Sage medicinal use in medicine. Sage: benefit, harm, application. Sage for resorption

Salvia officinalis is one of the most popular remedies used by folk healers. Healing properties plants have been known for thousands of years. It was successfully used by ancient Egyptian, ancient Greek and ancient Roman physicians. Hippocrates, the father of medicine, called it "sacred herb". During the Middle Ages, laudatory odes were composed in his honor. The effectiveness of the funds is recognized by official medicine. They are prescribed by doctors for the treatment various ailments.

The genus Sage belongs to the Lamiaceae family, or Lamiaceae. Its other name - Salvia - is derived from the Latin word "salvus", which means "intact", "in good health". In ancient times, a medicinal plant was considered female grass. It was used to heal infertility and support women in childbirth. In the Middle Ages, they were massively grown on the territories of monasteries. It was used to treat many ailments - from colds to severe poisoning - added to dishes as a seasoning.

The genus Sage has 900 species. Its representatives grow in wild nature most of both hemispheres of the Earth. The exception is Australia. The greatest species diversity is found on the American continents. But for therapeutic purposes, only a few species of a large genus are used.

The homeland of the plant is the territory of Southern Europe (Greece, Spain, Italy). It is often found there in the wild on the high plateaus. AT traditional cuisine Mediterranean peoples have used its shaggy gray-green foliage for many centuries. It has a fragrant aroma and a tart spicy taste. Thanks to the activity of merchants medicinal plant spread from the Mediterranean around the world. Unlike traditional healers, official medicine uses only this type of sage.

This herb prefers well lit areas with light fertile soil. normal acidity. Hardly tolerates cold and often dies during frosty and snowless winters. Drought is not dangerous. The plant practically does not suffer with a long absence of moisture.

Sage is a good honey plant. In addition to sweetish fragrant nectar, it produces glue, which is also collected by bees. Honey from this herb has a dark golden hue and delicate nice smell. It has pronounced medicinal properties.

It is cultivated culturally on special plantations in the southern regions of Russia and the Caucasus. In central Russia, meadow sage is found in the wild. Its characteristic is similar to the description medicinal form. However, the meadow subspecies does not have pronounced medicinal properties, like its relative.

Gallery: medicinal sage (25 photos)

Sage - useful properties and applications (video)

Botanical description of the species

Salvia is a small shrub. It can grow up to 20-75 cm in height. The perennial has straight, strongly leafy stems. In the root zone, they are round and woody. The tops of the stems are herbaceous. They have a tetrahedral surface and a gray-green color. AT winter time the herbaceous part of the plant dies. It has a branched woody root. In its lower part there is a lush lobe of thin roots.

The leaves of the perennial are blunt or pointed. They have the shape of an elongated ellipse. Their length ranges from 8 cm, and the width is 0.8-4 cm. The wrinkled white-felt surface of the green mass gives it a silvery tint. The upper leaves are sessile, while the lower and middle ones are on cuttings. The size of bracts is several times smaller than usual.

The buds are collected in simple or branched spicate inflorescences with 6-7 spaced 10-flowered false whorls. Inflorescences are formed at the tops of the stems. The length of the calyx of the flower does not exceed 1 cm. It is divided into 2 lips almost to half of its height. The bluish-violet corolla is about 2 times longer than the calyx. A column protrudes from it. The stigma of flowers has 2 unequal lobes. The buds open from late May to July in the second year of the growing season. Belongs to cross-pollinated plants.

Perennial fruits ripen from August to September. They are rounded dark brown nuts. Their diameter does not exceed 3 mm. Dry fruits have 4 shares. Seeds are able to remain viable for 3 years.

Procurement rules

Inflorescences and leaves are used for medicinal purposes. The first collection of raw materials is carried out in the year of sowing, not earlier than September. The following year, you can collect foliage and tops several times. They are harvested during budding, as well as throughout the entire period of flowering and seed ripening (until the end of October). Inflorescences and leaves located above 10 cm from the ground are cut from the shrub. When young leaves appear on the bare stems, they are plucked again. In one season, it is possible to collect raw materials 3 times. Sometimes the grass is harvested by mowing.

To get a higher yield from good quality, in early spring, the perennial is rejuvenated. Before the start of sap flow, last year's stems are cut at soil level. Powerful, densely leafy vegetative shoots will grow from sleeping buds.

It is necessary to dry raw materials in well-ventilated rooms or on the street under a canopy. It should not be exposed to direct sunlight. Leaves and tops with inflorescences are laid out in a thin layer (3-5 cm) on even surfaces covered with cloth or paper. You can harvest grass with a dryer. The recommended drying temperature is +40…+60°C. More high performance cause loss of essential oil.

The raw material of the first summer harvest gives 25% dry weight. Autumn harvest allows you to get up to 35% dry weight. Seeds can be harvested when they begin to darken in the lower cups.

Properly harvested raw materials retain the natural smell and shade. Dried grass breaks when bent. If parts of the plant turn yellow, darken, stick together or crumble, they are not dried properly. The harvested leaves and tops are poured into linen bags and stored in a well-ventilated dry room. The use of raw materials is possible for 1.5 years.

What does Salvia officinalis contain?

It contains essential oil. Its highest concentration is in foliage (up to 2.5%). The composition of the essential oil contains: cineol (up to 15%), D-alpha-pinene, D-camphor, D-borneol, salven, linalool, cedren, alpha and beta-thujone. Alkaloids, phytohormones, bitterness, flavonoids, aromatic resins, uvaol, paradiphenol, tannins, vitamins P, B1, B9, C and PP, minerals (calcium, magnesium), phytoncides, as well as organic acids (oleanolic , urosolic, chlorogenic).

The seeds contain protein (20%) and fatty oil (25-30%). It is represented mainly by glyceride amylinoleic acid. Coumarin was found in the juice of salvia roots.

The highest concentration of essential oil is found in raw materials collected during seed ripening (August-September). Tannins accumulate in autumn (October, November).

Beneficial features

The essential oil present in the plant has an antimicrobial and anti-inflammatory effect. It has antifungal activity and stimulates the glands digestive tract. Volatile phytoncides destroy bacteria, fungi and protozoa, quickly suppressing the growth of their colonies. Even tuberculosis bacillus does not have resistance to phytoncides of this herb. In terms of its effectiveness, salvia essential oil is equivalent to Vishnevsky's ointment.

Urosolic acid has a pronounced anti-inflammatory, antitumor and antimicrobial effect. Anti-inflammatory properties are also due to the presence of tannins, flavonoid compounds and vitamin P in its composition. These substances increase the density of epithelial tissues, in addition, reduce the permeability cell membranes, walls of lymphatic and blood vessels.

Tannins have an astringent, analgesic and vasoconstrictor action. They help reduce the production of mucus in the body.

Chlorogenic acid is a powerful antioxidant with antimutagenic, antimicrobial and antiviral activity.

Aromatic resins give a pleasant aroma. They have healing and antimicrobial properties.

Folic acid (vitamin B9) supports hematopoiesis and prevents the development of atherosclerosis.

Salvin is of particular value. This substance gives the medicinal plant antiseptic properties and acts as a powerful natural antibiotic. It is able to inhibit the reproduction of Staphylococcus aureus, which is resistant to many antibacterial drugs. Sage not only inhibits the growth of colonies of microorganisms, but also neutralizes their toxin (alpha-toxin). It does not allow bacteria to have a hemolytic (destroy red blood cells) and dermatonecrotic (cause the death of skin cells) action.

Limits the use of perennial contained in its composition thujone. This substance has a hallucinogenic effect. At long-term use plant-based remedies develop dependence (absentism syndrome).

Sage - healing herb (video)

Use cases

Finds wide application in folk and official medicine. It is used as an external agent for the treatment of the mucous membranes of organs. respiratory system. Perennial is a component of many cough preparations. It has proven effective in the treatment of such serious illnesses like pneumonia and tuberculosis.

Due to its antibacterial and diuretic properties, the herb is successfully used in the treatment of ailments. urinary tract. High content phytohormones determines the use of the plant in the treatment of female pathologies. Funds based on it are prescribed to reduce the manifestations of menopause and treat infertility. Hemostatic properties are used to reduce blood loss during prolonged and heavy menstruation. The presence of phytohormones allows the use of sage for a rejuvenating purpose. Women over 35 are recommended to take perennial decoctions three times a year to slow down the aging process.

In diseases of the digestive system, preparations with sage help get rid of bloating, intestinal colic and constipation. They improve the peristalsis of all parts of the intestine, increase appetite and have a choleretic effect.

As an external agent, it is prescribed for fungal skin lesions. It helps to achieve tightening of difficult-to-heal and purulent wounds. Salvia has been successfully used for psoriasis, eczema and hemorrhoids. It is used to treat skin areas with burns and frostbite, in addition, for the treatment of boils. The anti-inflammatory and antibacterial properties of the herb are widely used in dentistry. It is effective for stomatitis, gingivitis and periodontitis.

Salvia has pronounced antioxidant and immunostimulating properties. As a result of its use, memory and reaction are improved. Allows you to increase focus and performance.

Sage extracts are part of many drugs for the treatment acne. They are used to reduce sweating and oily skin. With the help of salvia, you can get rid of dark circles under the eyes.

Sage officinalis helps to alleviate the patient's condition with radiculitis, polyarthritis and neuritis. It is used on initial stages diabetes mellitus and for the relief of asthmatic attacks.

Ways to use harvested raw materials

Application depends on the disease. Inside use infusion. To prepare it, 1 tbsp. l. crushed raw materials are poured into a bowl and pour 1 cup of boiling water into it. The liquid is infused for 1 hour, and then filtered through gauze. It is recommended to drink the infusion three times a day, 100 ml 20 minutes before meals.

In the treatment of hemorrhoids, enemas with a concentrated infusion of salvia are used. 3 art. l. dry crushed raw materials are poured into 100 ml of boiling water and the liquid is infused for 1 hour, wrapping the container with a blanket. Ready infusion is diluted with 1 l warm water.

In the treatment of diseases, decoctions of perennials are used. different concentration. For oral administration, a medicine is prepared from 1 tbsp. l. dry raw materials and 1 cup boiling water. The plant is crushed in a mortar, poured into a saucepan and water is added to it. The container is put on fire, brought to a boil and the grass is boiled for 10 minutes. The decoction is insisted for half an hour, then consumed ½-⅓ cup three times a day before meals. You can prepare a decoction in a water bath. The liquid must be simmered for 15 minutes.

For the treatment of wounds and rinses, a more concentrated agent is used. 3 art. l. crushed leaves of the plant are poured with a glass of boiling water. The product is boiled over low heat for 10 minutes or simmered in a water bath for 15 minutes.

With kidney disease, an infusion of salvia on wine helps well. 80 g of fresh leaves are placed in a dark glass vessel and 1 liter of grape wine is poured into it. It is necessary to insist the medicine for 10-14 days in a room protected from direct sunlight. Sage wine drink 20-30 ml immediately after each meal.

For the treatment of diseases, the doctor may prescribe alcohol tincture. 3 art. l. crushed salvia leaves are poured into a vessel and pour 500 ml of vodka or diluted alcohol into it. The latter must be cleared. The medicine is insisted for 1 month in direct sunlight. The drug should be drunk on an empty stomach, 1 tbsp. l. 2-3 times a day with water. Tincture helps with atherosclerosis and diseases of the nervous system.

With pathologies of the respiratory system, inhalations are effective. 3-4 st. l. dry leaves are poured into a saucepan, pour 500 ml of water into it, bring the liquid to a boil and remove it from the heat. After that, you need to bend over the container with the decoction and cover your head with a blanket. Hot vapors of the decoction are inhaled for 5-10 minutes.

Precautionary measures

When using sage herb, it is necessary to take into account the medicinal properties and contraindications. Do not take perennial-based funds for longer than 3 months. In addition to addiction, the plant can cause poisoning and irritation of the mucous membranes. It is not recommended to repeat courses of treatment more than 3 times a year.

It is forbidden to use perennial-based products while carrying a child. The plant is able to increase the tone of the uterus. In the early stages of pregnancy, treatment with salvia can lead to its termination. In the second and third trimesters, it can cause placental abruption and fetal death. Contained in sage officinalis biologically active substances reduce the level of progesterone necessary for the safe bearing of a child.

Since salvia reduces milk production, it should not be used by breastfeeding women. Preparations based on plant extracts are prescribed when it is necessary to reduce lactation during weaning.

It is forbidden to use infusions and decoctions of sage in conditions accompanied by an increase in estrogen levels (endometriosis, breast tumors, endometrial hyperplasia), in addition, after surgery to remove malignant tumors mammary glands or uterus.

Since salvia-based preparations can increase arterial pressure should not be taken by people with hypertension. Do not get involved in such treatment and hypotension. Salvia officinalis can cause a deterioration in their well-being.

Perennial should not be used reduced function thyroid gland, acute inflammation kidneys, as well as glomerulonephritis, pyelonephritis and nephritis.

Do not prescribe salvia with a strong hysterical dry cough. The plant can lead to increased cough reflex.

Contraindication for use is epilepsy and age up to 2 years. If there are sleep disorders, the herb can aggravate the pathological condition.

Most of us, one way or another, came across sage in recipes or in the treatment of various ailments with folk remedies, but not everyone has an idea about the full range of plant properties. In this article, we will consider the medicinal properties of sage and contraindications to its use, the differences between different plant varieties and the features of its use depending on the disease.

Sage varieties

Sage is a herbaceous perennial plant of the Lamiaceae family with pubescent tetrahedral stems, woody closer to the roots and forming a subshrub, ovate petiolate or sessile leaves and with a densely branched root system. Flowers of wild plant species grow in a spikelet at the top of the shoot and have a lilac-blue, blue or light lilac color. What sage looks like can be seen in the photo.

The homeland of the plant is the countries of the Mediterranean (Serbia, Albania, Italy, etc.), however, its relative unpretentiousness allows the cultivation of a semi-shrub in various climatic latitudes, and many of its varieties have long been growing everywhere in the wild. Based on this, the question “where does sage grow” can be answered - everywhere except Australia and the Arctic latitudes.

To date, there are about 900 different types and varieties of sage.. They differ not only in some morphological features(stem height, shade, size and integrity of the edge of the leaves, color of the spikelets), but also in composition and properties, which can be related to different areas of use.

Consider the most common plant varieties.

Salvia officinalis

In the wild, it grows up to 70 cm in height, has narrow, strongly pubescent oblong leaves with a silvery tint. The flowers are purple with a bluish tint, the plant exudes a noticeable spicy aroma. This species loves a dry and warm climate, does not tolerate frost and strong moisture, therefore it requires good warming before wintering. Harvested for use in the second year after planting.

In turn, based on this species, many different varieties with modified characteristics have been bred. The most popular are:

• Aibolit. Is different tall- up to 120 cm, leaves pubescent, wrinkled, dark green. Used in medicinal purposes and as a culinary condiment;
• Breeze. It grows up to 60 cm in height, the leaves are jagged at the edges, the variety is frost-resistant. Harvested in the first year of life (stems and leaves), used fresh and dry. Popular in cooking for cooking first and second courses.

Muscat

Meadow (field) sage

It reaches 80 cm in height, has large leaves, wide at the bottom and pointed towards the top, the color of the spikelets is bright purple. Unlike the medicinal species, it does not have a noticeable odor and is inferior to it in medicinal properties. used in cooking and landscaping.

Elegant

Grows up to 1 meter, has red flowers. The leaves of the plant have a fruity smell, which is why they are often used in cooking for cooking. fruit salads and various desserts.

oak sage

It has no medicinal value, but is an excellent honey plant, along with species such as Ethiopian and steppe. It has many varieties that differ in growth and properties of honey.

White

Differs in white color of inflorescences, has large leaves with finely toothed edges. In Mexico this species endowed with sage magical properties and used in the rituals of shamans as part of smoking mixtures. However, in fact, the so-called mystical properties of the plant are associated with the presence in the composition of substances with a narcotic effect - salvinorins.

In small amounts, white sage is useful in treating rheumatism, kidney disease, headaches, and anemia, but is controlled by Russian law as a narcotic plant.

Thanks to the optimal combination of nutrients and essential oils, the most popular for use in different areas is sage officinalis, which will be discussed later.

Sage as seasoning

The aromatic smell and spicy bitter-astringent taste of sage have long been valued by cooks. different peoples world and are used in many recipes. Sage adds flavor to dishes and adds a spicy note to the taste.

As a rule, in cooking, the plant is used in the following forms:

• dried sage leaf powder - added to various hearty dishes and sauces;
• fresh young leaves and unblown tops of shoots - to obtain a delicate aroma of fish and vegetable dishes;
• roasted fresh leaves - added to various sandwiches and hamburgers.

Sage can be used as a seasoning on its own (for example, in hearty pies, cheese snacks) or as one of the components in a mixture of herbs. The dry spice pairs well with oregano, marjoram, juniper, rosemary, thyme, and oregano, as well as bay leaves, garlic, and onions.

Mushrooms are the only group of foods that sage doesn't pair well with because the seasoning completely overpowers them. Otherwise, the range of products that spice can improve is very wide:

• Dishes of meat (especially beef and veal) and poultry, including minced meat;
• Fish dishes (for fatty or dietary varieties without a pronounced taste);
• Hearty, vegetable and bean soups;
• Cheese (mixed with a small amount sage powder) - cottage cheese, processed and hard;
• Egg dishes;
• Vegetable dishes;
• Bakery products - different kinds bread (flat cakes, baguettes, preparations for burgers and pizza), biscuits, pies with filling (cabbage, meat, rice and eggs);
• by-products;
• Marinades - sage is added to liquids for pickling or pickling vegetables, fish, lard, some fruits and berries;
• Desserts - dairy and fruit;
• Drinks - dairy and sour-milk, tea, beer, wine, sweet alcoholic drinks.

Important! In order to kill the taste of the dish and not cause bitterness, it is necessary to clearly measure the amount of added spice. For the same purpose, sage should be added to the dish at the very end of cooking, unless otherwise indicated in the recipe.

Currently, the condiment in question is easy to purchase in many grocery stores, but it is also not difficult to make it yourself. . To do this, sage leaves, collected during flowering, are thoroughly washed cold water and dried in a dark ventilated room, after which they are crushed to a powder and stored in a cool place in an airtight container.

However, what can replace sage in cooking if it is not available for some reason? One of the herbs with which the spice is combined is suitable as a replacement:

• thyme;
• marjoram;
• savory;
• rosemary.

These seasonings can be used in the same amount as sage. They will give the dish a similar aroma and taste.

The medicinal properties of the plant

The benefits of the plant have been known to people for a very long time. This is evidenced by the name of sage on Latin- salvia, at the root of which is the word "salvere", meaning "to be healthy" and evidence of medicine from the civilizations of Ancient Egypt, Greece, China and India that have come down to our times.

Currently, the benefits of the plant have been scientifically proven. In medicine, the green parts of sage officinalis are used - the leaves collected during flowering, as well as the tops of the flowers that did not have time to bloom. It is in these parts of the plant that the optimal combination of nutrients is observed.

The chemical composition of sage:

• tannins;
• alkaloids;
• phytoncides;
• essential oils (camphor, thujone, borneol, pinene and cineol);
• vitamins (E, A, PP, K);
• flavonoids (luteolin, salvitin, hispidulin, nepetin, cynaroside, etc.);
• resins;
• bitterness;
• organic acids (triterpene - oleanolic, ursolic, diterpenic - salvin and phenolcarboxylic - coffee, chlorogenic, etc.);
• minerals (zinc, selenium, manganese, iron, copper, phosphorus, potassium, calcium, sodium, magnesium).

The composition of the plant determines its benefits and harms - excess quantities herbs can cause negative reactions body due to increased intake of bitterness, alkaloids and other potent substances. However, when correct use, sage helps to solve many health problems.

The plant has the following beneficial properties:

• astringent;
• wound healing;
• expectorant;
• disinfectant;
• antispasmodic;
• antiseptic and anti-inflammatory;
• diuretic;
• hemostatic;
• bile and diuretic;
• restorative;
• neurostimulating;
• soothing.

Sage herb is used in the treatment of the following conditions:

• fungal, viral or bacterial infections of the mucous membranes (stomatitis, gingivitis, laryngitis, tonsillitis, pharyngitis, conjunctivitis, etc.);
• inflammation of the respiratory tract with allergies, colds or other infections (bronchitis, pleurisy, tuberculosis, bronchial asthma and etc.);
• disorders of the nervous system (depression, insomnia, neurosis, paralysis);
• diseases of the digestive system (gastritis, diabetes mellitus, diarrhea, colitis, stomach and intestinal ulcers, inflammation of the gallbladder);
• toothache;
• high blood pressure (an exception is clary sage, which increases blood pressure);
• ailments of the cardiovascular system (atherosclerosis) - the plant helps cleanse blood vessels, fights anemia, and also eliminates pain in the heart;
• decreased concentration and memory;
• female gynecological problems– failures menstrual cycle, infertility, menopause;
• overweight - sage grass stimulates metabolic reactions in the body, regulates appetite and digestion, which helps to reduce weight with a combination of reasonable physical activity and proper diet nutrition;
• inflammation of muscles and joints (sciatica, polyarthritis);
• pathology of the urinary tract is not in the acute stage (pyelonephritis, urolithiasis);
• haemorrhoids;
• prostate diseases;
• bruises and suppurations.

Contraindications to the use of sage

Sage is not always good for the body. In some cases, the use of herbs can cause serious harm health.

The plant is forbidden to be taken under the following conditions:

• period of pregnancy and lactation;
• low blood pressure (exception - clary sage);
• allergy to sage;
• gynecological problems associated with hormonal disruptions (polycystic ovaries, amenorrhea, endometriosis, fibroids, high estrogen levels and lack of progesterone, surgery for the treatment of uterine or breast cancer);
• constipation;
• children's age up to 2 years;
• acute stage of pyelonephritis and nephritis;
• hypothyroidism.

Contraindications should also be approached wisely. So, despite the possible harm, therefore, it is possible to draw a conclusion about the possibility or impossibility of its use only after consulting a doctor.

• digestive disorders (heartburn, nausea, vomiting, constipation or diarrhea);
• allergic reactions (urticaria, accompanied by itching);
• headaches, dizziness, weakness, rapid pulse, convulsions, tinnitus.

Medicinal properties and contraindications for men

Sage is especially beneficial for the male body. Grass has a beneficial effect on the reproductive system:

• fights congestion in the urinary tract;
• stimulates the production of testosterone, which affects the production of spermatozoa;
• increases efficiency medicines for conception;
• improves blood flow in the genitals;
• provides prevention of inflammatory diseases of the reproductive system;
• supports the work of the prostate gland;
• increases potency and libido.

Thus, salvia for men acts as an aphrodisiac and an aid in the treatment of infertility.

There are many ways to use sage to increase potency in men. One of the most effective and affordable is to take a decoction of dry herb plants. For its preparation 2 tbsp. spoons of salvia are poured with a glass of boiling water, after which, stirring, simmer for 15 minutes over low heat. Then the mixture is cooled and filtered, drunk three times a day before meals, a quarter cup for a month.

Apart from general contraindications, sage is prohibited for use in men with oncological diseases of the reproductive system . With caution, the herb is used for prostatitis. In any case, before using the remedy, you must obtain the approval of a doctor.

Sage for children

As mentioned above, sage is very effective in the treatment of many inflammatory diseases of the respiratory tract. It has great importance for children who are particularly susceptible to these pathologies. But at what age is it acceptable to take this herb?

Doctors are unanimous in their opinions - up to 2 years, salvia should not be taken orally, it is only permissible external use infusion and decoction according to indications - for children's baths (including infants) or lotions on festering wounds, but also after reaching legal age sage is used with caution, according to the testimony of a pediatrician.

In the treatment of colds in children, grass is used in the following forms:

• infusion for steam inhalation;
• infusion for gargling;
• infusion or decoction for oral use;
• pharmacological tablets based on sage for resorption.

For gargling, children are allowed sage when they are old enough to do it on their own and not accidentally swallow the liquid. In any case, up to 12 years old, a weak infusion of sage with the addition of sea ​​salt. To prepare it, 1 dessert spoon of herbs is steamed with a glass of boiling water and 5 g of salt are added. The mixture is covered and allowed to cool, after which it is filtered and used up to 5 times a day.

For ingestion, a weak decoction of salvia is also used, which is often combined with boiled warm milk and honey.

Throat sage

Getting rid of a sore throat is one of the most sought after medicinal properties of sage.

The herb is prescribed for chronic and acute forms pharyngitis, laryngitis and tracheitis, with tonsillitis and burns of the larynx. In the case of purulent tonsillitis, sage cleanses the tonsils and larynx from plaque, helping to eliminate plugs in the gland ducts. . Sage has an anti-inflammatory effect on the affected mucosa, relieves pain and destroy bacteria.

In the treatment of the throat, the plant is used as part of lozenges for resorption, added to the infusion for steam inhalation (like grass or), or simply chewed dry leaves, but the most common and popular way is to use it for gargling.

Moreover, this method is one of the safest and allows you to give a positive answer to the questions whether it is possible to gargle with sage during pregnancy and hormonal disruptions. The only contraindication against rinsing is individual grass intolerance.

Depending on the stage of the infection, rinsing is carried out for 3 to 7 days. Even with strong angina foci, most patients notice an improvement on the second day of the procedure.

How to make sage for gargling

For gargling, sage is brewed as follows: take 1 tbsp. a spoonful of raw materials and pour 0.2 liters of boiling water, then cover and let it brew for half an hour. Then the mixture is filtered and used for its intended purpose. To preserve the benefits, it is advisable to prepare a fresh infusion every day.

It is also acceptable to prepare salvia infusions in combination with other herbs.. So, in the treatment of pharyngitis, mix 1 tbsp. a spoonful of sage and St. John's wort, after which they are steamed in the same way as the main recipe.

Another popular recipe is to combine equal parts chamomile and sage. Such an infusion for gargling effectively soothes the affected mucous membranes, speeding up recovery.

Benefit in other pathologies

Sage for colds

Sage for colds not only helps relieve a sore throat and prevent complications such as bronchitis or pneumonia, but also has a general strengthening effect, boosting immunity and helping to fight viral or bacterial pathogens illness.

Grass is taken symptomatically (for rinsing, inhalation), as well as as part of a restorative tea.

Sage with honey

Salvia goes well with honey, which has anti-inflammatory and softening properties. Honey perfectly complements sage tea or gargle, and can also be a component of such a useful remedy as cough syrup.

To prepare the syrup, a decoction of sage is prepared - 1 teaspoon is poured into 0.5 liters of water and boiled over low heat for another half an hour. Next, the broth is allowed to cool and filter it into a measuring dish. Add the same amount to the mixture. apple cider vinegar and 1 tablespoon of liquid honey. Further, the mass is properly mixed, bottled in sealed bottles and stored in the refrigerator.

The syrup is taken in 1 tsp. adults and 0.5 teaspoon children 3 times a day.

Sage with milk for bronchitis

As mentioned above, sage - effective remedy with bronchitis and other inflammatory diseases of the lower respiratory tract. Grass promotes sputum discharge, destroys pathogenic microflora, and has an anti-inflammatory effect on the respiratory tract.

To make the effect of the plant even milder, sage with milk is often used as a folk remedy for bronchitis. For its preparation 2 tsp. raw materials are poured into a glass of warm fat milk and brought to a boil over low heat. Then the fire is turned off, cooled and filtered. The strained liquid is boiled again and after that it is used.

The remedy is drunk hot before bedtime, the taste can be improved with honey. For a better effect, before taking the medicine, you need to wrap yourself up warmly in order to sweat well.

Sage for toothache

Salvia has a healing effect on a wide range of diseases of the oral cavity. Sage is useful for gums in pathologies such as stomatitis, periodontitis, gingivitis or periodontitis, eliminates sores on the oral mucosa, and also relieves or alleviates toothache in diseases of the teeth or in recovery period after dental treatment.

As a medicine for these problems, an infusion is used to rinse the mouth or lubricate the gums, prepared similarly to the infusion for the throat.

Common infusions based on simple or multi-component mixtures of herbs. So, an infusion of sage and chamomile (1 tablespoon each) is popular - it relieves pain and has a mild anti-inflammatory effect, or a mixture of 3 tsp. sage, 2 tsp chamomile, 3 tsp yarrow and 2 tsp St. John's wort.

Sage for type 2 diabetes

Scientists have proven the antidiabetic effect of sage, thanks to which the plant is used in the treatment of diabetes. The herb is often prescribed as part of special dietary supplements, however, only the attending physician can prescribe a specific treatment regimen after taking into account all concomitant factors.

Sage for gastritis

For the stomach, sage is especially valuable in the treatment of gastritis with high acidity.. The following recipe is popular among the people - 2 teaspoons are poured with boiling water in the amount of half a liter, insisted for half an hour and filtered. Take every 2 hours, 1 tablespoon.

Sage herb for worms

The treatment is carried out in a course of 4 times every 10 days and is very effective for pork and bovine tapeworms. It should be remembered that before treatment, the patient must follow a diet with the use of light vegetable or cereal soups.

In addition to the above recipes, folk medicine there is effective ways treatment with salvia and other pathologies.

kidneys

So, sage is used for the kidneys, if the inflammation has not passed into the acute stage. The herb has an anti-inflammatory and diuretic effect, removes pathogens.

The following infusion is popular: 1 tablespoon of dry salvia is poured into 0.2 liters of boiling water and left for 1 hour. Then the mixture is filtered and consumed 0.5 cup before meals three times a day.

Vessels

Known for sage and benefits for blood vessels. To reduce the risk of developing atherosclerosis, prepare the following tincture: 40 g of dry grass, crushed to a powder state, are placed in glass jar, pour 0.8 liters of vodka and 0.4 liters of boiled warm water, close and leave in a bright (but not sunny) place for 40 days. During infusion, the jar needs to be shaken from time to time.

It is not necessary to strain the tincture before use - the powder will remain at the bottom of the jar. The resulting alcoholic extract of sage drink 1 tbsp. spoon diluted with water on an empty stomach every morning. Duration of application - until the bank is empty, repetition frequency - 1 bank every six months.

Outdoor use

Sage is also popular for external use, especially for washing and lotions on festering wounds. But is it possible to wash the eyes with sage? People's experience allows us to answer this question in the affirmative.

The eyes are washed with conjunctivitis, blepharitis and other inflammation of the eyelids or lacrimal sac, accompanied by pus.

With inflammation of the eyes, not associated with an infectious agent, prepare a simple infusion of 2 tbsp. spoons of sage with the addition after filtering 1 tbsp. spoons of honey and make lotions with it several times a day.

In case of infectious inflammations, sage and fennel seeds are mixed in equal amounts. 2 tbsp. collection spoons pour a glass of boiling water and leave for 2 hours. The eyes are washed with filtered liquid up to 6 times a day.

With a complicated form of conjunctivitis, 3 tbsp. spoons of sage and chamomile connected in equal parts. The filtered liquid is used to wash the eyes in the morning and evening for several days.

Sage: instructions for use

As follows from the above information, the use of sage in traditional medicine is very versatile and has many recipes for various ailments. At the same time, the technology for preparing drugs and the schemes for their use are very different.

How to drink sage for general strengthening of the body? To increase immunity, strengthen the digestive and genitourinary systems, the herb is consumed in small concentrations as a tea.

How is sage brewed for tea? Place 1 teaspoon of herbs in a teapot or strainer and pour 0.2 liters of boiling water over it for 3-5 minutes. If desired, sugar, lemon, cinnamon, chamomile or other seasonings are added to the tea.

For best results, sage tea should be taken after meals. It is better to divide the reception into 2-3 times half a glass.

Like most salvia remedies, sage tea is not recommended for more than 3 months. After this period, you should take a break for at least 21 days so that there is no excess of resins and bitterness in the body.

Thus, sage can be called a very versatile plant in terms of its beneficial properties and domestic use. The substances contained in the plant are highly biologically active in the treatment of many ailments, however, they can be harmful when misuse. Use sage correctly and be healthy!

All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!

AT modern world there is an increasing trend towards natural medicines. Nature has everything we need for our health. And if we value our lives, it makes sense to minimize the amount chemical substances in our body. Herbs have been valued since ancient times because they had a variety of culinary uses as well as medicinal value. Most of them form an important part of our diet. Sage is one such plant and has been known since Roman times. It is basically a perennial evergreen plant belonging to the mint family along with herbs such as oregano, rosemary, lavender, basil and thyme. Sage is native to the Mediterranean and Southeast Europe.

This herb has grey-green, lance-shaped leaves with a silvery sheen. The flowers are usually blue, purple, pink or white with a pleasant fragrance. They mostly bloom in August. In fact, all parts of the plant have strong smell and a slightly bitter taste due to the presence of essential oils in their tissues. The amazing health properties of this famous herb have made it a staple in traditional European and Chinese medicines. In addition, due to its pleasant aroma It is used in the manufacture of soaps and cosmetics. Sage is available fresh, dried and powdered throughout the year.

The chemical composition of sage

Sage has such numerous benefits for our health due to its rich nutritional value. This herb is packed chemical compounds vegetable origin, vitamins, minerals and essential oils.

Vitamin A. Sage is a rich source of vitamin A: 100 g of dry sage contains 5800 international units (IU) of vitamin A, which is equivalent to 196% of the recommended daily allowance (RDA) of this vitamin.

Vitamin C fresh leaves sage is rich in this antioxidant.

100 g of sage contains 32.4 mg of vitamin C or 54% of the daily value

Other vitamins. In addition to vitamins A and C, this herb contains exceptionally high levels of vitamin B complex in much more high quantities than recommended daily levels.

In addition, fresh and dried sage leaves are good source minerals such as potassium, calcium, manganese, magnesium, zinc, iron and copper.

Sage is also known for its amazing combination of essential oils that contain ketones, a-thujone and b-thujone. Its leaves contain certain compounds such as cineole, borneol, tannic acids, chlorogenic, fumaric, coffee and a nicotinic acid, nicotinamide, flavones and glycosides.

Useful properties and benefits of sage for the body

Sage can outperform many herbs when it comes to health benefits. Due to its properties, it was awarded the title "Herb of the Year" by the International Herbal Association in 2001.

• has antimicrobial and bactericidal properties,
• helps with colds,
• prevents diabetes,
• treats inflammation of the lymph nodes and furunculosis,
• has an analgesic effect
• fights excessive sweating,
• removes toxins from the body,
• treats diseases of the gastrointestinal tract,
• improves digestion,
• helps with gastritis and colitis,
• treats stomatitis, gingivitis and other diseases of the oral cavity,
• normalizes blood pressure with a tendency to low,
• has a vasodilating effect
• relieves the condition with VVD,
• fights infertility
• soothes and relaxes
• relieves feelings of fear
• helps with depression
• improves memory,
• prolongs youth and beauty,
• improves skin condition,
• strengthens hair.

Sage oil has essential oils such as camphene, cineole, borneol, and bornyl acetate, which are known to have tonic, astringent, diaphoretic, and stimulant properties. This oil can be used externally for soothing painful diseases like muscle stiffness and rheumatism. In addition, it is used in aromatherapy to treat nervousness, stress, fatigue, headaches and anxiety. Sage infusion is considered useful medicine for treatment typhoid fever, liver and kidney problems, lung hemorrhage and measles.

Contraindications and harm of sage

• pregnancy and lactation (when used, it reduces the level of lactation),
• with reduced pancreatic function,
• kidney disease.

Despite all the benefits of sage, do not forget about simple rule life - "everything in moderation!". You should definitely remember once and for all that in no case should you neglect the dosage of the infusion, the excessive content of sage in which can lead to allergies or severe poisoning. Therefore, with regular use, it is recommended to take this plant for no more than 3 months, then take a break for 2-3 months.

Sage for conception. How to use

The birth of a child has always been considered a particularly pleasant event for every family. But, unfortunately, many couples are now faced with the problem of conception. In most cases, this just postpones indefinitely the happy event associated with the birth of the baby, so you should not be very upset. For many years, sage taken by women different countries in the form of a decoction, helped to increase fertility. And in our time, many doctors resort to its use in the course of medical therapy.

Why sage?

Sage is a natural estrogen that is produced in the plant body, but it is quite similar in chemical composition and properties with female sex hormones. As you know, the female hormone estrogen is responsible for stimulating the formation of new follicles, therefore, treatment with sage, which increases the level of this hormone in the body, is only suitable for those female representatives whose blood estrogen levels have reached a critical level. If everything is in order with the level of estrogen, then the use of sage is strictly prohibited. You should also not self-medicate, as this can lead to serious violations, and not only childbearing function.

Contraindications for the use of sage for conception

In order not to cause even more harm to health, you need to without fail get expert advice and do not use sage in the presence of diseases such as:

1. fibroids - a benign tumor that forms in the inner muscular membrane of the uterus;

2. hypothyroidism - dysfunction of the thyroid gland, which is accompanied by a significant and prolonged decrease in the level of the hormonal content of this gland in the blood;

3. polycystic - female disease in which numerous cysts form in the ovarian capsule or on its outer side;

4. endometriosis - a violation normal growth and development of cells of the inner muscular membrane of the uterus;

5. high levels of estrogen in the blood.

Instructions for using sage for conception

In the event that contraindications to the use of sage have not been identified, therapy can be started. The broth is prepared quite simply for which you need 1 tbsp. pour the seeds of the plant purchased at the pharmacy with boiling water and wait until the moment of complete cooling. The resulting liquid must be taken in the first phase of the menstrual cycle, after the end of menstruation until the expected day of ovulation. Repeat the procedure 2 times a day, on an empty stomach in the morning and in the evening before going to bed. The treatment lasts three months, after which the goal can be achieved, if not, then it is necessary to take a two-month break and repeat the treatment.

Sage treatment. Folk remedies

For the oral cavity. According to a study conducted at the University of Vienna in Austria, sage has amazing anti-inflammatory properties. Its tea is often used as a rinse for inflammation. Extract, tincture and essential oil are readily available in pharmacies. They are used in the manufacture of medicines intended for the treatment of inflammation of the mouth and throat.

The herb is used as a mouthwash to treat gum disease, throat infections, and ulcers.

From sweating. A study in Germany found that consuming a dry extract of the leaves or an infusion of sage can reduce sweating by as much as 50%. It is an excellent deodorant that helps eliminate sweat and body odor.

From a sore throat. It has been found effective in the treatment sore throat and tonsils. To do this, you can boil a pinch dried leaves sage in about 100 ml of water and leave for 15 minutes. Strain the decoction and sweeten it. Use this as a gargle 2 times a day and you will soon feel relief.

From depression. This plant is often referred to as "thinker's tea" because it contains thujone, which triggers the production of GABA and serotonin. In addition to improving concentration and focus, it helps to cope with grief and depression.

Application of sage for hair

Benefits for hair. Sage leaves and extract are considered beneficial for hair in many ways.

From hair loss. Sage has been used since ancient times to combat hair loss and baldness. It contains beta-sitosterol, a compound that has been found to be effective in treating male pattern baldness. It is advisable to mix 3 drops of sage essential oil with an equal amount of rosemary and peppermint essential oil and dilute in 1 tbsp. olive oil. Massage the scalp with this remedy 2 times a day.

For shiny hair. The plant can be used as a rinse to add shine to hair. Mix for this 1 tbsp. sage leaves with a glass boiled water. This herbal infusion also helps to get rid of dandruff.

For hair growth. The combination of sage and rosemary is great for adding volume to your hair. Sage is especially effective in promoting new hair growth as it improves circulation to the scalp, providing more nutrients to the hair follicles. A rinse of these two herbs is prepared by boiling them in water. This herbal conditioner can improve hair quality and help revitalize dry and thinning hair. With astringent properties, this remedy also reduces dandruff and prevents clogging of hair follicles.

Hair coloring. Sage can be used to darken and enhance hair color. All you have to do is use it as a rinse after shampooing. An infusion of fresh sage leaves will help darken gray hair as well as deepen brown or black hair.

Lotion. The plant can be used to make a lotion to help manage hair and improve texture. Simply combine a few sage leaves with an equal amount of rosemary. Boil them in a glass of water and simmer for 3 minutes. Infuse for 3 hours and massage your hair with this mixture.

Application of sage for skin

Anti-aging effect. Antioxidants in sage help reverse signs of aging such as wrinkles, fine lines and age spots. These antioxidants provide protection against free radicals that damage skin cells, causing premature aging. This herb is rich in calcium and vitamin A, which protect the skin from free radical attack and aid in daily cellular regeneration, minimizing and delaying the onset of fine lines and wrinkles.

For oily skin. Sage oil is effective in the production of sebum, which is why it is used as a toner for oily skin. You can make homemade toner with sage oil and 250 ml of boiling water. Leave for 30 minutes and strain the decoction. Apply it on your face after cooling.

Treatment of skin problems. The antibacterial properties of this amazing plant prevent skin infections. It also has antiseptic and anti-inflammatory properties that help treat acne, as well as relieve the symptoms of eczema and psoriasis.

Sage in cooking

This herb is also used in cooking. different dishes. For example, sage is added to soups and pie fillings. It is recommended to sprinkle any dishes with sage powder or dried herbs. Can be used as a spice.

So, sage is a very useful herb, and more importantly, it is very affordable.

What is useful herb sage? Sage, due to its medicinal properties, is widely used in folk and traditional medicine.

It contains essential oils that have a disinfecting and antimicrobial effect.

The sage also contains:

• vitamins;
• tannins;
• camphor;
• flavonoids;
• acids;
• phytohormones.

Sage is a very useful herb that is widely used in medicine, but it has contraindications, such as acute nephritis, pregnancy, so you should definitely consult a doctor.

What does sage heal?

1) An infusion prepared from sage is good for female infertility.

2) Sage is known to be strong

3) This beneficial herb is attributed to patients during menopause.

4) Favorably affects the nervous system.

5) It is used in gynecology for various inflammations.

6) A decoction of sage relieves cough during a cold.

7) Healing infusion useful for people who suffer from kidney disease, as it has a diuretic effect.

Doctors recommend sage for angina.

9) Helps with toothache, inflammatory processes in the mouth.

10) Helps with gastritis.

11) Sage is used for fungal skin lesions, psoriasis, as it has a strong disinfecting effect.

12) Sage infusion is useful for people who complain of poor memory.

13) Used for excessive sweating.

14) Helps with problems with concentration.

Sage in cosmetology: recipes, masks

Sage based products:

• relieve inflammation;

• tone up, moisturize;

• rejuvenate the skin;

• protect from the harmful effects of the environment;

• fight acne;

• disinfect the skin;

• soothe itching.

1) Sage is widely used in cosmetology: it helps to improve the condition of the skin. Sage is added to various ointments and creams for the treatment of ulcers, burns, abscesses, frostbite marks.

2) Cosmetic ice is very good. It is very easy to cook it. Brew sage, let it brew a little and pour
in special molds for ice. Very good for dark circles under the eyes, soothes and tones the skin.

3) Sage has an antibacterial effect, so it is good for healing acne. Use masks, balms, creams, which include sage herb. Brew weed, wipe your face with infusion, work sebaceous glands returned to normal and inflammation reduced.

4) Our hands are constantly under the harmful effects of the environment, and sage has a disinfecting, antibacterial effect, make baths from this herb and your hands will be protected and your nails will be strengthened.

5) You can make a rejuvenating face mask, an infusion of sage herb (2 tablespoons of herb per cup of boiling water) is diluted with milk powder to the consistency of sour cream. Keep it for 15 minutes, rinse with warm water.

6) Good sage helps with swelling under the eyes. It is recommended to make contrasting compresses: first, soak a cotton pad in a warm decoction, apply to the eyelids for a minute, then in a cool one. Repeat five times.

7) Prepare a decoction of sage (2 tablespoons of herbs and 300 ml of boiling water), let it brew for about half an hour and rinse your hair, the hair follicles will become stronger, the hair will become shiny.

Conclusion: as you can see, sage is a very useful herb, use it for face and hair care, drink a healthy decoction.

Be healthy!