How can you dilute essential oils? Essential oils and their action. Signs of misuse

To prepare natural cream or a mixture for an aroma lamp, you need essential oils. You should not overdo it with the perfume composition, for this you need to know how to dilute the oils.

• mixture for aroma lamp - 5%;
• creams and lotions - up to 5%;
• perfume compositions - up to 20%;
• massage mixtures - up to 4%;
• anti-cellulite creams - 5%.

As a base, you can use high-quality sunflower oil, you should give preference to cold-pressed technology. The base should be transparent and almost colorless. If you are preparing a face cream, then use almond oil as a base, it perfectly heals minor damage. Its cost is high, so take a cheaper base for body care. It can be an extract from germinated wheat grains or grape seeds.

Essential oil is a fragrant volatile substance isolated from flowers, seeds, roots, leaves, fruits, wood or resin of plants.

Oils give plants their fragrance. The properties of oils depend on the type of plants, their growing conditions, the part used, as well as the method of production. Often from various parts The same plant produces different oils in terms of composition and smell. Essential oils are obtained by distillation (from greens and bark), extraction (from inflorescences, petals and roots) and pressing (from peel and fruit).

Essential oils have wide range biological activity. Some of them are antiseptics, others are antispasmodics, others regenerate cells, others soothe or, on the contrary, excite nervous system. At the same time, essential oils are strong drugs, which can not only help, but also harm, if you do not follow the recommendations for use.

The table will help to understand the pharmacological properties of essential oils.

The use of essential oils

Essential oils should not be applied to the skin without a base. You should take care of your eyes. Keep oils out of the reach of children. It is not recommended to use essential oils for pregnant women, as well as people prone to allergies.

Essential oils do not mix with water and are not used in pure form. In cosmetology and medicine, essential oils are used with a base. It can be wax, honey, milk, cream. But most often these are the so-called transport oils.

Transport (base) oils are oils plant origin, both solid (for example, shea butter) and liquid (olive, sea buckthorn, almond, jojoba and others). They promote the penetration of essential oil into the body and provide a mild therapeutic effect.

Bath and bath

Aromatic bath - lovely way relax after have a hard day. Relieves stress and relaxes sandalwood, geranium, lavender, rose oil. muscle tension(e.g. after a workout) will help eliminate vervain and juniper oil. During the period colds baths with pine or lemon oil are recommended.

Rules

• Before taking an aroma bath, you need to wash yourself.
• Water temperature - 36–38 ºС.
• As a base, you can use honey, kefir, whey, milk, sea ​​salt or carrier oil.
• Do not use gel, shampoo, foam and other cosmetics during the procedure.
• Frequency and time - 5-25 minutes no more three times in Week.
• After taking an aromatic bath, do not rinse and wipe dry.

In the bath, essential oil is added to a ladle of water to give it to the heater. Recommended oils that improve breathing: cedar, eucalyptus, spruce and others. In addition, brooms can be moistened with a mixture of base and essential oils.

Essential oils enhance healing properties massage, improve skin condition and affect the nervous system. Various oils will provide different pharmacological effects. So, cloves accelerate warming up and stimulate blood circulation. Nutmeg relieves rheumatic pains, citrus fruits contribute to the breakdown of adipose tissue, and rose, jasmine and sandalwood have a lifting effect.

Rules

• Massage mixture recipe: 3–5 drops of essential oil + 10–15 ml of base oil (for the body - peach, olive, apricot, almond; for the face - jojoba, macadamia, avocado).
• Choose oil not only for pharmacological properties but also the smell. It should be pleasant to the person who is being massaged.
• During the massage, give preference to soft circular movements.
• After the session, you need to lie down for 10-20 minutes, you should not go outside for an hour.

Inhalations

Inhalations with essential oils - excellent remedy from flu (thyme, ginger), bronchitis (eucalyptus, pine, thuja), stomatitis (orange, calendula), as well as for cleansing the face (oregano, tea tree).

People with asthma and others serious illnesses respiratory tract inhalations should be carried out with the permission and under the supervision of the attending physician.

Cold inhalation

• Apply a few drops of oil to a cloth or paper towel.
• Inhale the aroma through your nose evenly and deeply for 5-10 minutes.

Hot inhalations

• If available, use a special inhaler.
• If you do not have an inhaler, add 2-4 drops of oil to a container with hot water. Cover your head with a towel and inhale the vapors for 5-10 minutes. It is recommended to carry out the procedure with your eyes closed.

Aroma compresses help relieve pain in the joints, back and soft tissues. Essential oils penetrate the skin to the problem area and have anti-inflammatory, analgesic and antispasmodic effects.

For chronic diseases, consult your doctor about the possibility of using aromatic compresses.

Cold compresses effective for tumors, sprains, bruises.

Rules

• Dampen a flannel or other cotton cloth cold water and apply 3-5 drops of essential oil on it.
• Apply to damaged area. Secure with an elastic bandage.
• Or prepare a mixture of basic and essential oils (30 ml - 15 drops), soak a cloth with it and apply it to the diseased part of the body.

Warm compresses treat chronic diseases They relieve pain and inflammation. Useful for rheumatism, osteochondrosis and sciatica. The rules are the same, only warm water is used, and the compress is wrapped up.

Oriental beauties have been using ethers since ancient times as a means of personal care. Oils add to the cosmetic also a therapeutic effect.

Cosmetics with a neutral composition should be enriched. Products designed to address specific concerns (such as anti-aging products) are best used without additives.

There are many recipes for home cosmetics with essential oils. Here is some of them.

• Mask for the face: for 1 tablespoon of clay powder, 2-3 drops of essential oil, then you need to add water to achieve a paste consistency. Apply the mask on your face, avoiding the eye area, leave to dry and rinse with warm water.
• Face cream: take any neutral cream (for example, for children), prepare a mixture of base and essential oils. The first should correspond to the type of skin (dry, normal, combination, oily, problematic), and the second - the purpose of use (fighting rashes, moisturizing, and so on). The approximate dosage is 10–15 drops of the mixture per 150 g of the base.
• Skin lotion: dilute the infusion medicinal herbs water (in equal proportions), dissolve 2-3 drops of essential oil in 1 teaspoon of alcohol and add to the filtered solution. Apply lotion to face and neck.
• Aromaled: Mix 1 teaspoon of honey with 1-2 drops of essential oil, dissolve the resulting mixture in water, pour into molds and freeze. Use flavored ice cubes to rub your face to relieve redness.
• Shampoo: use the product with maximum natural composition, add oil to the palm of the shampoo directly when washing (1-2 drops) or in a bottle (13 drops per 100 ml).

Aroma lamps and aroma stones

Aroma lamps and aroma stones are used for aromatization enclosed spaces and aromatherapy.

(or aroma incense burner) is a bowl where water is poured and essential oil is added, and a candle is placed under it. As the water heats up, the air is filled with the vapors of the essential oil.

Aromatization with a lamp

• Ventilate the room.
• Pour into the bowl warm water(50–55 ºС). The volume of the bowl is at least 50 ml, otherwise the water will evaporate too quickly.
• Add essential oil: 2 drops for every 5 sq. m area.
• Light a candle. The minimum distance from the flame to the bowl is 10 cm.
• The duration of the procedure is from 20 minutes to 2 hours. Add water periodically. Do not leave the lamp unattended.

aroma stone has a porous structure and retains odors for a long time. You can buy it or make it yourself from gypsum. The peculiarity of the aroma stone is the locality of action. If the aroma from the lamp spreads throughout the room, then from the stone - only a short distance. Therefore, the aroma stone can be used even in the workplace.

Aromatization with stone

• Apply 2-4 drops of oil to the stone.
• Place the stone on a table, in a closet, bag or pocket.
• Add oil as the scent dissipates.

They also make sachets with essential oils. Aromatic pouch with rose oil will add to linen and clothes pleasant aroma, and a sachet with lavender on the bedside table will give you a sound sleep.

(or aroma medallions) is an accessory made of porous clay that easily absorbs and retains odors for a long time.

Its wearing is especially important during influenza epidemics. Ginger, cedar, eucalyptus, mint and other oils help the body fight viruses and strengthen the immune system.

How to use aroma coulombs?

• Choose the oil according to its properties and smell.
• Put 2-3 drops into the pendant.
• Refill the pendant after three days.

These are the basic principles for using essential oils.

How do you use essential oils?

Essential oils are distilled pure essences extracted from fruits, peels, twigs, leaves or flowers of plants. They are used in aromatherapy and promote emotional and physical relaxation. Essential oils can be used in a variety of ways: applied to the body in the form of an oil-based or water-based liquid, inhaled with a diffuser, or diffused from a spray in combination with other substances. In this article will be discussed how to use essential oils.

Steps

Oil selection

Evaluate the quality of oils before buying. Since you will be using the oil around the house and applying it to your skin, it is in your best interest to buy quality oil. There are no specific standards for essential oils, so it is important to consider several factors when choosing.

Consider the chemotype of the oil. Some manufacturers offer different variants the same essential oil. At different types, or chemotypes, a different smell - this is influenced by climate, soil and plant growing conditions, as well as other factors. The advantage of choosing a specific chemotype is the ability to obtain different solutions depending on personal preference.

Pay attention to the packaging. Essential oils quickly lose their properties when exposed to light and heat. The oil should be packaged in a dark (usually brown) glass bottle and sealed tightly. Don't buy open oils or oils that have been exposed to light or heat. .

Decide which application is right for you. Essential oils can be diluted in oil or water for use in a diffuser, or mixed with other substances (such as bath salts). Decide what you will do with the oil before diluting it.

If you want to apply the oil to the skin, it can be diluted in a special oil or water. Almond, apricot, grape, jojoba and avocado oils are suitable for dissolving essential oils. These oils have a low odor, so they won't overpower the scent of essential oils. You can also dilute oils in water. Before you do this, decide how you will use the oils.

Use undiluted essential oils. Some experts believe that undiluted oil should not be applied to the skin as it can cause irritation and discomfort. However, research indicates that such use is sometimes justified. For example, one study found that applying undiluted tea tree oil twice a day was effective against fungal nail infections. Before using the oil in this way, seek the advice of an experienced aromatherapist.

The use of essential oils as natural medicines

Get rid of headaches with essential oils. Essential oils can fight minor headaches. Dilute the oil for use on a small area of ​​the body, then apply the mixture to the forehead, temples and back of the neck. Rub the oil into the skin gently in a circular motion while breathing deeply. The oils of the following plants best cope with headaches:

Treat acne with tea tree oil. Essential oils can help treat acne and are a great alternative to the harsh chemicals found in creams and acne medications. One study found that 5% tea tree oil gel was as effective in fighting acne as was benzoyl peroxide, which is often found in acne creams. varying degrees impact.

• To make your own gel, add five drops of tea tree oil to a teaspoon of aloe vera gel. Mix thoroughly and apply to acne with your fingers or cotton swab. Store the mixture in a tightly sealed container in the refrigerator for up to a week.

1. Treat insomnia with lavender, chamomile and sage oils. The oils themselves will not save you from insomnia or its causes, but these relaxing oils will help you fall asleep faster and sleep until the morning. Best of all, lavender (relaxes), chamomile (is a natural sedative) and sage (has hypnotic properties) fights against insomnia.

   • If you have a diffuser, turn it on before bed and add a couple of drops of lavender, chamomile, or sage oil.
   • You can also add a few drops of oil to your bath or rub the solution on your legs and feet before bed.
   • Remember that some oils (such as rosemary, cypress, grapefruit, lemon, and peppermint) can stimulate activity, so it's best not to use them in the evening.

2. Fight stress with essential oils. Perhaps most often, oils are used for relaxation and soothing. Essential oils have a positive effect on emotional condition human, since the odor receptors are associated with the human limbic system, that is, with the part of the brain that is responsible for emotions, memory and sexual arousal. by the most effective oils the following are considered:

   • Lavender has a calming rich, sweet smell and is popular for its ability to relax the body on a physical and emotional level.
   • Frankincense oil has a warm and exotic scent that helps relieve stress.
   • Rose oil fights stress as well as depression and sadness.
   • Chamomile oil, especially the roman variety, helps with stress caused by anxiety, as well as paranoia and feelings of hostility.
   • Vanilla oil is known for its medicinal properties. Many people find the smell of vanilla soothing, and some aromatherapists explain this by saying that the smell of vanilla is as close as possible to the smell of mother's milk. Vanilla promotes serenity and promotes clear thinking.

3. Beat snoring with thyme essential oil. This essential oil is effective in fighting snoring. Make a concentrated thyme oil solution (3-5 drops per teaspoon of regular oil) and rub into the soles of both feet before going to bed. Similar action also have oils of cedar and marjoram.

   Repel insects with lemon eucalyptus essential oil. Many industrial repellents contain aggressive chemical substances who have bad smell and cause skin irritation. concentrated solution Lemon Eucalyptus oils are a great alternative to these products and smell much nicer. You can mix essential oil with regular oil and apply directly to the skin, or pour the oil into a diffuser or aroma lamp and place it near an open window.

   Treat ear pain essential oils. Local application some oils will help get rid of ear infection and ease the pain. The oil should not be applied auricle but along the neck and behind the sore ear.

   Use peppermint essential oil as a remedy for dizziness. Essential oils can relieve vestibular vertigo. Peppermint oil is one of the most effective essential oils for dizziness. It is often used to treat vertigo and nausea because it contains menthol, esters and menthone, substances that give mint its cooling and invigorating properties. If you feel dizzy, apply a few drops mint oil on a cotton pad or handkerchief and breathe it. The oils of the following plants also help to get rid of dizziness:

   • Cypress
   • Basil
   • Sage
   • Lavender
   • Ginger
   • Rosemary
   • Mandarin

4. Treat sunburn with oils. Some essential oils have been used in the treatment of burns for thousands of years due to their anti-inflammatory and pain-relieving properties. The most suitable oils for these purposes are lavender, immortelle, rose and Australian blue oil (this is a mixture of several essential oils). It is best to mix the oil with aloe vera gel (1 drop of oil to one teaspoon of gel) and apply to the burn.

   • You can make a burn spray by mixing the following:
     • 1 cup + 1 tablespoon aloe vera juice
     • A quarter cup of coconut oil
     • 1 teaspoon vitamin E
     • 8 drops of lavender essential oil
     • 8 drops of tea tree essential oil
     • 8 drops Roman chamomile essential oil
   • Pour the mixture into a spray bottle and shake well.

5. Treat small wounds using essential oils. Lavender, tea tree, eucalyptus, peppermint, and some other oils are suitable for minor cuts, burns, and insect bites because they act as antibiotics. Clean the wound first (it shouldn't bleed). Then apply a small amount of 2-3% essential oil solution (2-3 drops per teaspoon).

   • Apply the oil 2-5 times a day until the wound heals. After applying the oil, you can also apply cold compress to stop bleeding, relieve swelling and allow oils to be absorbed.

6. For indigestion, use peppermint oil. You have probably already heard that peppermint oil is used to treat indigestion. This oil also fights nausea and digestive problems. Dilute the oil as for a large area of ​​the body (3-5 drops per teaspoon) and rub into the stomach - this will relieve pain.

7. Treat nasal congestion with eucalyptus oil. Eucalyptus oil helps to get rid of the symptoms associated with a sore nose. This oil opens up stuffy sinuses and cools the nasal passages. Many people use Eucalyptus oil in the treatment of colds and nasal congestion caused by allergies.

   • Mix eucalyptus oil with regular oil (3-5 drops per teaspoon). Apply a small amount of the solution under the nose and rub some more into the chest.
   • If the nose is very stuffy, add a couple of drops to a humidifier and aroma lamp.

You will need

• * A few drops of 100% essential oil. You can use several types for a complex composition.
• * Base oil is an inexpensive natural oil with a low odor. For example, flax, peach, corn, cedar, sweet almond, grape seed and others.
• * Essential oils can be added to any cosmetics, so you can immediately prepare a jar of your favorite cream.
• * Pipette, tablespoon and teaspoon.
• * A dark glass bottle with a tight-fitting lid.
• * Remember the formula:
• 1 ml of oil is equal to 20 drops; 5 ml is a teaspoon, 20 ml is a tablespoon.
• 1% oil - 1 drop of essential oil per 5 ml of base oil.
• 2% - 2 drops - 5 ml.
• 3% - 3 drops - 5 ml.
• 5% - 5 drops - 5 ml.
• 10% - 10 drops - 5 ml, etc.

Instruction

Compositions, for aroma lamps 1-5%, for perfumery 10-20%. Recipes for. Soothing composition, for sound sleep: sandalwood 2, neroli 2 drops, frankincense 1 drop, base 15 ml. Ingredients that destroy unpleasant odors: 2 drops, mint 1, rosemary 1 drop, base oil 5 ml. Invigorating: neroli 2 drops, juniper 1 drop, cinnamon 1 drop, mint 1 drop, base oil 10 ml.
To obtain a perfumed composition of the same oils, an essential content of up to 10-20% is necessary.

To enrich creams and ointments with essential oil, we use a concentration of 5%. Base oil is not needed for this. Add 5 drops per 5 ml of ointment and mix well. For daily care, for any type of skin in the composition of nourishing creams suitable oils: avocado, jojoba, ylang-ylang, cedar, cypress, lavender, sandalwood. Rosemary, rose, jasmine, almonds, neroli have a rejuvenating effect. Antiseptic ointments and for problematic skin can be enhanced with tea tree oil, mint, sea buckthorn, calendula.

We make compositions for massage 4%. Recipes for anti-cellulite mixtures:
- Juniper 2 drops, fennel 2 drops, lemon 1 drop per 6 ml base oils.- Juniper 3 drops, 1 drop each of rosemary, geranium and sage per 6 ml oils foundations. Soothing composition: bergamot 2 drops, geranium 2 drops, ylang-ylang 1 drop per 5 ml oils basics.

note

It is important to store creams and ointments enriched with natural oils in the refrigerator. And the oils themselves should be in dark glass bottles away from direct sunlight.

Useful advice

It should be remembered that essential oils are best absorbed in wet skin. It is good to apply the cream after washing, without wiping it on the face. The same can be done after a shower, applying oil to the entire body. The compositions of essential oils are light and well absorbed without leaving a greasy film on the skin.

Related article

Sources:

• Aromatherapy for beginners

Essential oils are widely used in aromatherapy. When taking a bath, many of us add five or six drops of essential oil to the water in order to achieve the maximum relaxing effect. To oil maximally dissolved in water, it is necessary to observe several simple rules that will provide you with a pleasant bathing experience.

You will need

• - essential oil
• - neutral vegetable oil, odorless

Instruction

If essential oil does not mix with water, you can drip required amount oil in a teaspoon of neutral vegetable oil. Use oil almond, avocado, jojoba or oil germinated wheat seeds. After that, the resulting mixture is carefully poured into the bath and stir thoroughly.

The most preferred is the use of a special neutral bath oil without unnecessary impurities and. If you have sensitive skin or the essence of an essential oil is strong, use a smaller amount of essential oil, such as one or two instead of six.

Calendula essential oil is one of the most popular base oils used in combination with other oils for ailment, skin and hair care.

Cost of calendula oil slightly higher than the usual basic ones, but its healing properties surpass them many times over. The oil that was obtained by maceration is considered expensive. This method saves a large amount of nutrients.

Essential oil of calendula has anti-inflammatory, wound healing and tonic effect. It contains folic acid and fatty acid. In addition, phenolic acids contained in the oil have a stimulating effect, and sterols help normalize blood cholesterol levels.

Essential oil of calendula: application

The oil is used quite widely, both in medicine and in cosmetology. It is not uncommon for it to be taken internally. In cosmetology calendula oil used to soften the skin. Small cracks literally in a couple of minutes, after application, are tightened. Often, oil is used for skin diseases: eczema, erythema, ulcers. Excellent calendula oil fights bruising and bruising. Regular use can get rid of such problems as rosacea. Couperosis is called a capillary network on the skin of the face and hands.

When inhaling the vapors of calendula essential oil, problems with depression are solved, normalizes hormonal background and also returns to normal. menstrual cycle. During pregnancy, oil is not contraindicated. They can lubricate the nipples to prevent them from cracking.

Due to its calming properties essential oil of calendula added to creams or used in combination with almond oil for sensitive skin. Owners of dry skin can use the oil immediately after taking a shower or bath. At oily skin oil is great for blocking sebaceous glands thereby preventing the appearance of acne and blackheads.

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Household and professional chainsaws are powered by two-stroke internal combustion engines running on a metered mixture of gasoline and adapted to difficult conditions engine oil performance. The correct proportions of oil and gasoline for a chainsaw is one of important conditions stable traction characteristics of the engine and low-cost development of its assigned resource.

The need to obtain sufficiently high power from a small-sized power unit forces chainsaw engines to be operated at high-speed modes, therefore, increased requirements are placed on the quality of both components of the fuel mixture.

The main component of the fuel mixture for chainsaw engines is gasoline with an octane rating of at least 92. Not suitable for fuel preparation consumable with expired storage, made on the basis of gas condensate, having water and mechanical impurities in its volume.

• The opinions of experts on the use of gasolines of different brands are ambiguous. On the one hand, incomplete compliance of domestic gasoline A-92 is recognized European standards.
• On the other hand, the quality of A-95 gasoline is questioned due to great content antiknock additives. It is possible to use this fuel for the preparation of fuel for a chainsaw only with full confidence in its quality.
• The difficulty lies in the presence of various improving additives, with the help of which unscrupulous manufacturers and distributors increase the performance properties of motor gasoline with a lower octane rating.

Irreversible changes in the working properties of the fuel also occur when it is stored for a sufficiently long time in plastic containers, regardless of the level of its gasoline and oil resistance.

Lubricants

More stringent selection criteria for the oil component. AT the best option is a manufacturer-recommended mineral or semi-synthetic engine oil designed for use in high-speed, air-cooled, two-stroke ICEs.

The advantage of mineral oils is their lower cost. Their more expensive semi-synthetic and synthetic counterparts compare favorably with improved performance and compliance with environmental standards.

Synthetics:

• retain working properties in a wide range of operating temperatures;
• do not form soot;
• contain in their composition detergents, antioxidants, preservatives and other additives useful for the operation of the power unit.

Benefits of Branded Oils

Many domestic and foreign manufacturers specialize in the production of special motor oils, but the highest ratings are for branded products Shtil, Husqvarna and Makita.

Only in certain parameters, domestic motor oils of the Lukoil trademark are inferior to the branded assortment.

Taking into account external factors the fuel mixture can be adjusted in the direction of increasing the amount of oil. Such a need arises at the stage of a new tool, as well as when high temperature air. In this case, the standard oil dosage is increased by 20%.

In practice, an increase in the percentage of oil in the fuel mixture is used if its characteristics do not fully meet the stated requirements. How much oil per liter of gasoline is needed in each case is determined by the sawyer himself.

Measuring containers

To maintain the correct proportion of gasoline and oil, a calculation table applied to the saw body can be used. Branded containers of leading manufacturers of motor oils are equipped with built-in measuring devices that provide exact dosage oils for different volumes of the fuel mixture.

Measuring utensils are included in the factory kit of many models of chainsaws of the budget category. In some cases, a medical syringe with a volume of 20 cm3 will help to dilute gasoline with oil in a given proportion.

Features of the preparation and storage of the fuel mixture

Safety regulations prescribe to dilute gasoline and oil in a metal canister. This eliminates the risk of static electricity and fuel fires.

Experts advise pouring oil into an incomplete container, mix thoroughly, and then add clean gasoline to a predetermined level. It should be excluded from everyday practice the saving of working time by preparing the working mixture directly in the gas tank of the chainsaw.

This technology is fraught with fuel system failures due to a large number oil into the carburetor, the need for disassembly and thorough washing.

It is better to prepare the mixture in an amount that should be enough to perform one-time work. The problem lies in the irreversible deterioration of the working properties of the mixture during storage. The finished composition is recommended to be used over the next few days.

A mixture of gasoline and month-old oil impairs the traction capabilities of the engine. There is also the formation of resinous compounds in the fuel system and intense carbon formation in the combustion chamber, loss of mobility of the piston rings.

• With minimal damage to quality, it is advisable to store gasoline with oil for no more than 2 weeks. At a temperature environment 25 or more degrees of heat, this period is reduced to 8-10 days.
• In order to save money, the expired mixture can be gradually consumed by mixing in fresh composition in an amount not exceeding 10% of the total volume.

To avoid problems associated with a fuel system failure, it is recommended that the prepared mixture be filtered through a non-fiber material such as suede, or a fine-mesh twill weave, metal mesh.

Features of running in a new tool

This concept includes a gentle operation of a chainsaw on initial stage its operation. The technology also provides for the operation of the engine on a mixture with a 20% increase in engine oil content.

The break-in time in hours is indicated in the attached instructions. In practice, for the tool to reach the working level, it is enough to generate 3-5 refuelings of the gas tank of the saw.

New models do not need to be run-in, but it is not recommended to use a chainsaw with heavy loads for the first hours of operation.