The daily routine of a student of different classes. How not to overwork a child. The daily routine of a primary school student: a sample

Moving from kindergarten to school, the child's daily routine changes dramatically and there is an additional mental load. To make this transition easy for the child, you need to clearly plan the hours of study and rest. The entire day of the younger student should be scheduled literally by the hour and minute, with obligatory breaks for a walk and free activities in the form of games. So it will be easier for the baby to get involved in studying proccess and adapt to new conditions.

In order for a child to achieve maximum success in school, he needs to provide good rest and dream. The child has lower grades it must be at least 11 hours a day. It is useful for maintaining the child's immunity, so it is recommended for him daytime sleep after school hours.

Morning gathering

It was easier for the child to get used to the new daily routine if all actions were clearly planned in time, and the parents would adhere to approximately the same daily routine day after day. Loads at school greatly affect the nervous system of a younger student. In order not to overload it even more and not start unnecessary disputes at home, try to make school fees as convenient and comfortable as possible for your son or daughter.

• Prepare your school uniform in the evening and always hang it in the same place.
• The collection of the necessary books and notebooks for classes should also be carried out in the evening.
• Be sure to do morning exercises with your child, this will help him wake up faster and recharge with strength and energy for the whole day.
• Eat breakfast right. Because it's the most important trick food for a younger student, and it should be very nutritious and, what is very important, useful. For example, porridge with fruit, cheesecakes with cottage cheese or a sandwich with hard cheese will be the key to a successful day at school.

Rest and free time

Each school day of a student must necessarily contain time for rest, from 1 to 1.5 hours. This period is best spent in a calm environment. If the child agrees to daytime sleep, then this perfect option. Because the whole body needs to rest. If a daughter or son considers themselves to be old enough and do not want to sleep during the day, it is still better to provide a quiet pastime without gadgets, books and TV. To have time to rest the eyes and nervous system of a young student.

Same for junior schoolchildren it is very important to carry out free time outdoors. And useful as active sport games and quiet walks in the park. At this moment, the brain is saturated with oxygen and the young student is again ready to solve complex problems and mental stress.

Completing Lessons

Turning to new mode day, it is difficult for a child to readjust and get used to doing homework every day. great idea there will be a do-it-yourself schedule or a special ready-made table filled out by hand. You need to hang it in a conspicuous place so that your child can easily navigate on it. Also a lot important role playing at home workplace young student. After all, the table and chair should be comfortable for the student and correspond to his height. Only in this case, it will be comfortable for him to do the lessons, and he will not get tired.

Preparing homework usually takes students primary school 1 to 3 hours a day. During this period of time, they must have time to complete mathematical tasks, written tasks in the Russian language and learn oral subjects. But just before embarking on them, children need to properly take a break from school. This should take at least 2.5 hours.

For clarity, the usual daily routine of a primary school student, we present a table:

For 1st shift students

For students 2 shifts

Second shift: getting used to the new routine

For some parents and their children, second-shift schooling becomes a real challenge. Because by all means proper routine day, homework in this case should be done in the morning. But as practice shows, it is at this time that young students want to sleep longer, especially if their parents have already gone to work and no one controls the lessons.

In this case, you also need to adhere to the regime of changing work and rest, so that when you come from school, the child has time to be distracted from classes. But still in evening time you will also have to work a little on your homework and complete at least part of it. And which parents decide. Because it is most convenient for working moms and dads to decide in the evening more complex examples, and in the morning leave the lightest ones that the child can handle on their own. And for those who, for example, work on a free schedule and are at home in the morning, it is easier to learn all the lessons with the children at this time.

By teaching a schoolchild to manage his time and competently treat his daily routine, you instill in your child a sense of responsibility and punctuality, which will be very useful to him in the future.

Preparing for the first of September, parents make sure that the child has a beautiful school uniform and study supplies good quality. And, as a rule, they do not think about planning in advance the regime of the day for the period of study.

It consists in the rational distribution of the time of day into the phases of activity, rest and sleep, taking into account the growing organism.

Parents are obliged to organize for the student in order to ensure best conditions both for work and leisure. His health directly depends on this, physical development, school performance.

The student's daily routine, organized correctly, is built on the basis of a strict alternation of its elements (morning rise, eating, cooking homework etc.). When they are performed in a certain order, daily at the same time period, the central nervous system forms connections that facilitate the transition from element to element, spending a minimum of energy on their implementation.

When composing a student, it is necessary to take into account his age characteristics, first of all - After all, a simple load for middle-aged and older students will be unbearable for elementary school students.

Every morning a schoolchild should begin with exercises that drive away the remnants of drowsiness and give a charge of vivacity for the day. Main activities of children school age- studies. An important point is to involve children in physical labor(school workshop, classes in circles, help with household, work in the garden and garden, etc.).

Preparing homework for younger students takes from one and a half to two hours, middle school students spend two to three hours on it, and older students need three to four hours. It is not recommended to do homework immediately after returning from school. The break between schoolwork and homework should be at least two and a half hours, and most of time should be allotted for walks and outdoor games. Students of the first shift should start preparing homework no earlier than at 16-17 hours. And the daily routine of a student of the second shift provides for the start of homework from 8 - 8.30 in the morning. After their implementation - a walk in the air. Moreover, the parents of these students should ensure that they do not do their homework in the evening, after coming home from school.

Performing tasks at home, it is advisable to take a ten-minute break every 40-45 minutes and ventilate the room. To complete homework, the student must be provided with conditions with a calm atmosphere.

The student's daily routine also provides time for activities of interest (drawing, reading, music, construction) - from one hour for younger students to two and a half hours for older students. Schoolchildren are also without fail should be involved in feasible domestic work.

Compliance with schoolchildren's diet in strict certain time contributes to the development conditioned reflex, causing appetite, and better absorption nutrients, and also becomes a guarantee of health.

The schoolchild's day routine ends with evening hygiene procedures, which takes 30 minutes. During this period, the student must also bring his shoes and uniform into proper shape.

A child's nighttime sleep time is approximately 10 hours. It is very important to go to bed and wake up at the same time. Pupils younger age should go to bed no later than 21.00, and the elder - at 22.00 - 22.30. Pupils of both the first and second shifts must rise in the morning at seven o'clock.

Approximate mode of the day for a student studying in the first shift:

at 7 am - rise;
from 7 am to 7. 30 min. - exercise, hygienic manipulations, cleaning your bed;
from 7.30 min. up to 7.50 min. - breakfast;
from 7.50 min. up to 8.20 min. - travel time to school;
from 8.30 min. until 12.30 min. - school lessons;
from 12.30 min. until 13:00 - travel time from school;
from 13:00 to 13:30 - dinner;
from 13.30 min. until 14.30 min. - sleep or rest;
from 14.30 min. until 4 pm - outdoor games or a walk;
from 4 pm to 4 pm 15 min. - afternoon tea;
from 16.15 min. until 18:00 - work on homework;
from 18:00 to 19:00 - outdoors;
from 19:00 to 19:30 - dinner;
from 19.30 min. up to 20. 30 min. - hobby activities (reading, quiet games, helping the family, etc.);
from 20.30 min. until 21:00 - preparation for next day and sleep (cleaning shoes and clothes, hygiene procedures);
from 9 pm - sleep.

An example of a daily routine for a junior student studying on the second shift:

at 7 am - rise;
from 7 a.m. to 7.15 min. - exercise, hygienic manipulations, cleaning your bed;
from 7.15 min. up to 7.35 min. - breakfast;
from 8 am to 10 am - work on homework;
from 10 a.m. to 11 a.m. - Hobby activities (music, reading);
from 11h. until 11.30 min. - second breakfast;
from 11.30 min. until 12.30 min. - stroll;
from 12.45 min. until 13h. - dinner;
from 13:00 to 13:20 - travel time to school;
from 13.30 min. until 18-19 - school hours;
from 18-19 to 20 o'clock - a walk;
from 20:00 to 20:30 - dinner;
from 20.30 min. until 21.30 min. - hobby classes;
from 21.30 min. until 22:00 - preparation for the next day and sleep (cleaning shoes and clothes, hygiene procedures);
from 10 p.m. - sleep.

Sometimes, having gathered a child to school, parents can forget about such a component of his lifestyle as a routine. The child should have a daily routine to ensure the safety of his health. The daily routine of modern schoolchildren may differ according to the age criterion, the shift in which he studies, and the state of health. We will explain all the nuances of drawing up a daily routine in this article.

The daily regimen necessarily provides for:

• complete nutrition;
• physical exercise;
• education;
• compliance with hygiene standards;

Food

The child must eat five times a day. Meals include: breakfast, lunch, afternoon tea, dinner and second dinner. All meals should be nutritious and healthy. If breakfast, lunch and dinner are designed to receive full meals, then an afternoon snack and a second dinner may include a bun, fruit, kefir, tea, juice.

The value of the daily regimen for a student in the framework of food intake is colossal. The child should eat at the same time - this ensures normal work gastrointestinal tract. Eating out of time can lead to serious illnesses such as gastritis or peptic ulcer.

Physical exercise

Under physical activity for schoolchildren they understand: doing morning exercises and exercises in between doing homework, active games on the street, as well as walking in the fresh air. The degree of stress differs depending on age. For sick children, it is adjusted by specialists.

Education

Human biorhythms provide for two periods of active work capacity - the time from 11:00 - 13:00 and from 16:00 - 18:00. The study schedule and the period of homework for children should be calculated according to these biorhythms.

Hygiene

To maintain their own health, the child must be accustomed to the implementation of hygiene standards. These include the morning toilet, which includes oral and facial care, and the evening toilet, when the child must take a shower in addition to oral care. AT good habits a schoolchild should include washing hands before eating and after visiting the street.

The daily routine of the student should be organized so that he falls asleep and wakes up at the same time. This gives the child the opportunity to sleep well, wake up easily and be active and alert during the day. Healthy sleep for a child lasts 9.5-10 hours.

You can see the approximate daily routine of a student in the table. The differences in the graphs are due age characteristics children.

The daily routine of a younger student

The correct daily routine for a primary school student involves fewer hours for doing homework. The time that appears must be allocated to physical activity which children at this age still really need. Max Time TV viewing for a younger student is 45 minutes. The nervous system of children should not be heavily loaded, because it is not yet perfect.

The daily routine of a senior student

Senior schoolchildren have their own peculiarities of organizing the daily routine. Hormonal disruptions, and a large mental load also require rest and unloading between lessons and homework. Holidays for children should not be passive. It will be useful to simply change the type of activity, for example, mental load replace with a physical one.

Children, from the age of 10, should increasingly be involved in household chores. This item provided by the regime of the day, has great importance in the life of a student, as it allows you to develop industriousness.

The daily routine of a student studying in the 2nd shift

Studying on the second shift involves a slightly different organization of the student's daily routine. So, the child does homework in the morning, half an hour after breakfast. This time spent doing homework frees him up for a long walk in the fresh air before school. Before school, the child should have lunch, and at school - have an afternoon snack. It is not recommended to do homework in the evening, as the body can no longer function normally. The time allotted for helping parents around the house is also slightly reduced. The time of getting up and going to bed remains the same as for the students of the first shift.

The daily routine of a younger student.

The first year of school is the most difficult. The whole way of life is changing, new responsibilities and concerns appear. And you need to adapt to everything, get used to it. To sit for 45 minutes of a lesson, you need special fitness, but it is still not enough. First-graders endure the restriction in movement especially hard. Throughout the lesson, attention is required from students, and the ability to concentrate it is still insufficient. And writing, drawing at first is also not easy, because the muscles of the hand involved in these processes are not yet fully developed. To these difficulties, combined in particular physiological development, in last years others were added, connected with the perception of a new, more complex program. In order for the child's body to cope with the load, for the training to be successful, and not to the detriment of health, it is necessary to rationally organize the life of the student, having thought through his daily routine to the smallest detail. In other words, strictly follow the daily routine.

The daily routine for children is the order of alternation various kinds activities and recreation of children during the day. Proper organization daily routine contributes normal growth and development of children's bodies, strengthens their health and at the same time instills in them good habits, skills, helps to strengthen their will, develop a certain rhythm of activity. The daily routine is built taking into account the anatomical and physiological characteristics and state of health and provides for a certain duration of various activities, sleep and rest, including rest on outdoors, regular meals, personal hygiene. Improper alternation of various activities, a reduction in the duration of night sleep, a reduction in outdoor recreation, poor nutrition lead to rapid exhaustion of the central nervous system children, reduce performance, which is often the cause of poor academic performance of the child. Compliance with the daily routine must be monitored from early childhood. Morning hours are the hours of the body's highest working capacity, therefore, in the daily routine, they are assigned to the most difficult activities. Starting from the age of 7, training sessions become the main activity. The works of prominent scientists have shown that school lessons for students aged 7-10 should be limited to 4 lessons. Every 40 minutes academic work alternate with rest breaks. A 2-3-hour break is provided between training sessions and preparing lessons, a significant part of which children should spend in the fresh air. This is how a first grader's day should be built. Since classes begin at 8.30, the child must get up no later than 7 o’clock. Before breakfast, you need to make the bed (and the child should do this himself, not the parents), do gymnastics, wash, comb your hair, and slowness is characteristic of children of this age. You need to pay attention to gymnastics Special attention. It helps to overcome drowsiness, to feel more cheerful. Observations show that children who do not perform in the morning exercise, in the first lessons they are less active, they are more slowly included in the general rhythm of classes. From 7.30 to 7.50 - breakfast. 20 minutes is enough for the student to have time not only to eat, but also to wash his dishes after eating. Leave as much time as necessary for the road to school so that it becomes a calm walk. When a child is in a hurry, afraid of being late for the start of classes, then, having taken his place at the desk, he relaxes and cannot quickly get involved in work. If the school is close, it is desirable that the child has been outdoors before the start of classes. From the time when the first grader finishes the lessons, the child, if he does not attend the extended day group, again falls under parental care. For children who are weakened, easily and quickly tired, an hour is recommended. afternoon nap; children, healthy and strong - walk and play in the fresh air. In general, the daily duration of stay in the air, taking into account the time spent on the road to school and back home, should be at least 3.5 hours. If the child sleeps, he goes for a walk after sleep. It is desirable that the walk was full of movement. Let it be ball games, jump rope, and in winter - sledding and skating. The time of extracurricular, extracurricular free activities should be correlated with the number of lessons and the duration of homework preparation. In this regard, free classes in the daily regimen are provided for children of 7 years of age from one to two hours. Most best time to prepare homework from 16:00. It is not advisable to start earlier: physiologists have found that between 14 and 15 hours the excitability of brain cells decreases, therefore, efficiency decreases, it rises again by 16 hours. From the very beginning, teach the student to sit down for lessons at the same time. Be prepared for the fact that at first this will require reminders and strict constant control. Try to educate your child's ability to work not only well, but also quickly: a first grader should spend no more than an hour preparing lessons. To make him less tired, suggest that he alternate between doing written and oral tasks. The remaining time is best used for a second walk, as well as music and reading. Pupils of primary school age up to 2 and a half hours (throughout the day) are allocated for self-service (morning and evening toilet, morning exercises, keeping clothes and shoes clean) and for four to five meals. The last meal should be provided for an hour and a half before bedtime. Dinner must be no later than 19.00. Its duration is 30 minutes, and after it and before sleep - the so-called free time. Let the child spend this hour as he wants: take care of toys, play with other children, but not in noisy and outdoor games. TV is completely excluded in the evening. In general, young children should only watch programs that are appropriate for their age. They usually go under the heading "Screen for Children", and their time is usually not after 18.30. You need to go to bed no later than 21.00. Make sure that before going to bed, the child brushes his teeth, washed his face, and washed his feet. And don't forget to ventilate the room. Deep night sleep, the duration of which is determined for children of 7 years of age 10 hours, is the main factor that ensures the work of the central nervous system and the whole organism as a whole. Children of primary school age need longer naps during the day. On holidays and weekends, the main elements of the daily routine should remain the same as on school days - the maximum time is used for being outdoors. Daily regime:

7.00 - rise.

7.00-7.30 - self-service, gymnastics, washing, making the bed.

7.30-7.50 - breakfast.

7.50-8.15 - road to school

8.30-12.30 - classes at school.

13.00-14.30 - lunch, rest, help at home with the housework.

14.30-16.00 - outdoor games.

16.00-17.00 - preparation of lessons.

17.00-19.00 - free classes (at the choice of children).

19.00 - dinner.

19.00-20.30 - free time.

20.30-21.00 - preparation for sleep (personal hygiene)

Daily routine of a first grader

How to properly and rationally organize the daily routine for a first grader?

We all know what a regimen is and that this very regimen is very important for the health of our child and is simply necessary not only for the speedy adaptation of the baby to school, but also for successful learning. In theory:

Well, in practice, what is there to hide, it is often difficult to convince parents that many learning difficulties and poor health are associated precisely with the violation of this ill-fated regime.

But the regime is not just invented by doctors and teachers, it is based on the laws by which the body lives. Our body is permeated through with rhythms. Rhythmically everything is work internal organs, tissues, cells, heart rate and respiratory rate, electrical activity brain.

Rhythm, regularity, routine have always been found useful and have a positive effect on well-being and mood.

And for health and proper development little man a well-thought-out schedule of classes, rest, nutrition is of great importance.

It is important to remember that there is not and will not be a universal daily routine for all children. The daily routine must take into account individual characteristics child. And still:

1. You need to get out of bed an hour and a half before the start of classes, i.e. at 7.00 -7.30. This time should be adjusted depending on how far your home is from the school. However, in the morning the child should have enough time to wake up and get ready.

So, turn on peppy music and start morning exercises. It’s true, it’s not for nothing that it is called exercise, it charges the child with a good mood for the whole day, helps to quickly eliminate lethargy, drowsiness, and increases efficiency.

2. Charging is carried out in a well-ventilated area. The duration of charging for children 6-7 years of age is 10-15 minutes.

Parents often complain that there is "no way to force" a child to do morning exercises or that there is "not enough time" for it.

Of course, if you yourself lie in bed, and command the unfortunate child: "Faster! More energetic! Come on, have fun!", He feels like a martyr, begins to whimper and refuse. But you can help! Force yourself to put on a tracksuit and start exercising with your child.

Yes, I understand, you will probably give me many arguments and reservations why we can’t do exercises in the morning and accustom a child to it. We really don’t have much time, and we want to sleep an extra 10 minutes, and we don’t want to wake the unfortunate child ahead of time: I understand that this is not easy: But still try:

3. Not all children like to have breakfast early. No need to insist, it is important to keep the child good mood. And cook him breakfast from the products that he eats with pleasure. Best of all, if he can walk to school, an extra walk in the fresh air will do good.

So, the child came from school.

One of the most common parenting mistakes is having a child sit down to study right after dinner. Dear parents, do not repeat this mistake!

Special studies have found that 40% of first-graders finish the school day with signs of severe, pronounced fatigue, and in 68-75% of children, unusual school workloads and lack of sleep manifest themselves in neurosis-like reactions, so study should be alternated with proper rest.

Fatigue is a natural result of any work or activity and should not frighten us. The child comes home from school in a decline in performance! And the accumulation, cumulation of fatigue is fraught with trouble.

4.Wonderful holiday and in a good way restoring strength is daytime sleep. If a we are talking about six-year-old first-graders, then for them doctors insist on the obligatory organization of daytime sleep.

5.Another way to recuperate is a walk in the fresh air, preferably with outdoor games. Hygienists believe that normal time walks for elementary school students - at least 3-3.5 hours. Alas, only 21% of all children of primary school age spend so much time outdoors...

The working capacity of a person, including a child, is one of the functions that changes rhythmically throughout the day. As a rule, it rises in the morning, reaching its maximum value at 10-13 o'clock (it is not for nothing that most schoolchildren study on the first shift), and then by 14 o'clock it usually decreases. Further, by 16 o'clock, the majority again has an increase in working capacity, which then decreases by 20 o'clock.

6.Thus, the most expedient time to do homework is from 4 p.m., i.e. on the rise of performance.

According to regulationsin the first half school year First graders are not allowed to do homework.However, as we all know, the task is still given. The duration of classes should not be more than an hour, and every 15-20 minutes of work a break is needed for a small warm-up for 3-5 minutes. Don't force your child to repeatedly rewrite the assignment from draft to clean copy and, of course, don't force your child to do everything in one sitting. Working in one sitting, on the principle of "you won't get up until you're done," is ineffective and creates additional stress.

With admission to school, many parents try to send their child to a music school, plus a swimming pool, dancing and a couple foreign languages. And it turns out, as in the famous poem by A. Barto:

Drama circle, photo circle,

Horkruzhok - I want to sing,

For the drawing class

Of course, all these interesting activities very important for the development of your baby. But think about how feasible they are for a child? results special studies hygienists allow us to say with great reason that extracurricular activities in the first year of study are very tiring for children, even, it would seem, as useful as sports.

Therefore, dear parents, think it might make sense to postpone these classes a year later, when your child is fully adapted to school. If you have decided that extra classes necessary for your child, then for a seven-year-old child their duration should be no more than an hour.

And please don't forget to take outdoor walks. They contribute to the growth, development of the child and perfectly relieve "school" fatigue.

7. And finally, our most painful question, Dear friends, is a TV and a computer.

I will not open America to you if I say that hours of watching TV and long games on the computer is a big emotional and visual burden for a child.

You will probably say that this is unrealistic, however, doctors recommend that children of primary school age watch TV no more than 2-3 times a week and no more than 1 hour. Unfortunately, we all know that the child sits at the screen much more time. And, if you take into account the weekend:.

And yet, I ask you, dear parents, please limit the amount of time you watch TV and play games on your computer. Take an interest in what the new child learned from the TV show they watched or ask them to retell the movie they saw. And do not forget, doctors have established that the distance between the screen and the audience (with normal vision) should be no less than 2 m and no more than 5 m.

8. In the evening, you need to find time to talk with your child (at home or on a walk). Check how the lessons are prepared (we will devote a separate issue to preparing the lessons). And in order not to waste extra time on packing in the morning and save your child from a deuce in physical education due to a forgotten sports uniform, teach your child to collect everything necessary for school in the evening.

9. Don't forget that good sleep- this is the only option of the most important rest, which will allow the child to recuperate after a hard day. Do not hesitate, a sleepy baby will "sleep" everything he needs to hear and understand at school.A first grader needs to sleep 11.5 hours a day, including 1.5 hours of daytime sleep. The elementary school child must go to bed no later than 21.00 . It is better if before going to bed, instead of watching a bloody action movie or something like that, you go out for a walk with your child for 15-20 minutes. The baby will fall asleep faster and sleep more peacefully. By the way, on weekends, bedtime should be the same as usual.

If you have not yet compiled a daily routine for your student, then compose and discuss it with your child. And gradually implement this routine of the day into practice.

Let the child have a clock in sight so that he can regulate his own rhythm of work. When the daily routine is fixed in the mind and subconscious of the baby, the need for reminders and control will disappear.

Yours faithfully, school psychologist.

In preparing the issue, materials were used by Stepanova M.I. The regime of the first grader's day // Vestnik obrazovanie Rossii.10,2003, pp.62-70

Daily routine of a first grader

Approximate daily routine of a younger student

For a first grader, it plays a special role. After all, the workload increases significantly, and new responsibilities require greater composure. The regime disciplines, helps to get used to the new conditions of life.

Doctors insist on strict observance, emphasizing that this way you can save the student from overexcitability and irritability. Only with its help you will maintain the child's normal working capacity not just during the day, but throughout the entire school year. The daily routine that we offer is also suitable for younger students in other grades - our schedule is designed taking into account the time required to complete homework.

According to scientists, it is possible to distinguish two peak performance during the day. The first is 8-11 am, when the child is at school. After this time, the quality indicators of performance in the body fall. The second peak - 16-18 pm. Then follows an intense decline.

Vitaly Stepnov, pediatrician: “It is impossible not to reckon with the peaks of the child's ability to work. Parents often wonder why, after all the circles and sections, the child does homework for so long, although until recently he was cheerful. Yes, because he gets tired in the evening! The peak of the body's performance has already passed, and now it's time for him to rest, despite the fact that the child can have fun playing or running around the apartment.

Basic rules of the daily routine for a first grader

A first grader should sleep at least 10 hours, plus - daytime sleep, to which the body is accustomed. Therefore, try to ensure that he goes to bed no later than 9 pm and gets up at 7 am.

Immediately after school, take a walk with your child for at least 40 minutes. Only then go to lunch - let work up an appetite. In addition, elementary school students must walk for 3 hours a day.

Lunch should be at 13.30-14.00. After that, give your fidget plenty of rest. There is no need to immediately seat him for lessons - now he has a decline in working capacity, so nothing good will come of this venture anyway.

Even if the child no longer sleeps during the day, he can come home and fall asleep immediately. This means that the body is exhausted. Give your child a chance to rest.

Only when the child has eaten and rested, you can sit down for lessons. Homework in first grade has been cancelled, but when your child moves into the next grade of elementary school, remember that 30-60 minutes is the maximum for this class. Optimal time - 16.00-17.00.

Valentina Filenko, child psychologist: “When it's time for homework, don't force your child to quickly drop toys and sit down for homework. Wait for the moment when he puts aside one toy and takes on the second. If you interrupt the process of the game, the need to complete homework will take on a negative connotation.

After preparing homework, the child can go to the section or circle. The road there can be combined with a walk. Do not forget that you need to be in the fresh air for at least three hours a day.

No homework tonight! Can't make it to the circle? It is better to postpone one lesson than to reschedule the lessons for the evening.

The overexcitation that has accumulated during the day must be removed by a walk. Do not think that evening dancing and unprecedented activity indicate that the child is not tired. Take a walk with your child before bed to relieve stress. If we go to bed at 21.00, then it is worth starting the walk no later than 19.30, immediately after dinner.

You can watch TV for no longer than 45 minutes a day, and it is better to do without it at all. You can’t watch it lying down, only sitting and at a distance of 2-2.5 m from the screen. And after an evening walk, it’s better not to sit down at the screen, but take a warm shower, drink a glass of warm milk and go to sleep.

Going to bed should be calm, without talking about daytime difficulties. and without reminders of annoying mistakes or failures of the past day.

First grader's daily routine: sample

• 7.00 climb
• 7.00-7.30 water procedures, exercise
• 7.30-7.50 breakfast
• 7.50-8.20 road to school
• 8.30-12.30 school lessons
• 11.00 lunch
• 12.30-13.00 way home (preferably fresh air)
• 13.00-13.30 dinner
• 13.30-14.30 afternoon rest and better sleep
• 14.30-15.00 afternoon tea
• 15.00-16.00 walk, play, sports
• 16.00-17.00 hometasks
• 17.00-19.00 stroll
• 19.00-20.00 dinner and free activities (reading, helping mom around the house, games, etc.)
• 20.00-20.30 Preparation for sleep
• 20.30-7.00 dream

First grader diet

1. First-grader meals should be five times a day: breakfast at home, lunch at school, lunch, afternoon tea and dinner.
2. A hot breakfast for a child is required. Hot porridge is best, but we know that with much more pleasure, kids pounce on cereal. Make sure the cereal is whole grain and the milk is warm. You can pamper your child with cheesecakes, pancakes, scrambled eggs - a variety of food is also very important.
3. Breakfast should be calm and measured. No "Hurry, we're late!" It is better to wake the child up half an hour earlier than later you will adjust it. For health (both physical and psychological) there is nothing worse than the stress that is created by the limitation of time.
4. For lunch, the child should be offered light soup (no need to boil strong meat broth- it is not useful for a growing organism). The second dish should not be spicy, fried, fatty. Do not serve mayonnaise or ketchup (unless natural, without additives). Add a lot of vegetables to your dinner, for example, big portion lettuce.
5. Perfect for an afternoon snack fresh fruits, pancakes or pancakes. Additionally, please your baby with fresh cocoa.
6. Dinner should be light but satisfying. The child should not eat for the whole day. If he goes to bed at 21.00, then we sit down to have dinner at 18.00-19.00, no later than.
7. Food should be varied. We mean not just the composition of the products, but also. After all, children are more willing to eat if the plate is decorated with funny faces, or products of several colors lie beautifully on it.

Circles and sections in the daily routine of a first grader

Physiologists do not recommend starting school in parallel with the basics of dance steps or the first blows of kung fu. It is better to do this a year before school or already from the second grade. In the first class, the loads should be minimal.

If you see that it is difficult for a child to cope with studies, combining it with a circle started a year ago, it is better to postpone classes for a year. But be sure to listen to the opinion of your student: if he really likes extra classes, leave one section, and “pause” the second.

Remember that at this time the child really needs our support. No need to constantly tell him what to do, focus on school difficulties, demand excellent results and scold him for sloppy notebooks.

You must be one team: let the child feel that he has protection, that his parents are on his side. And observe. Good luck to you and your little student!