Whether naps are useful or not has been debated for a long time. Some believe that in adulthood, the desire to take an hour's nap is an ordinary manifestation of laziness and unwillingness to work. However, many of us take a short break from eyes closed allows you to quickly restore strength and get the necessary boost of energy for fruitful work until the end of the day.

Who is right, and what do doctors say about this? In the article we will answer these questions.

Benefit

Doctors and neurophysiologists have long proven the benefits of daytime rest. It is necessary if:

• You work or study a lot. You get up early and feel a strong decline in strength before evening;
• when working with a monitor, texts or documents, eyes get tired, performance decreases, concentration of attention decreases.
• eyes hurt, rises with constant tension, nausea and dizziness from overwork.
• If you work with large volumes of information, you need to analyze or memorize the data.
• in the middle of the day you feel that you cannot collect your “thoughts in order”
• exercise at least 2-3 times a week.

It is useful to rest between noon and sunset.

Having spent only 30-40 minutes on daytime sleep, you can easily recover. At the same time, you can easily compensate for the time spent with a surge of strength and energy.

Harm

Experts do not advise sleeping during the day only in some cases:

1. If you suffer chronic insomnia y, .
2. Do not sleep during the day if you wake up in the afternoon. This leads to late night sleep.
3. Toward evening, you should also not go to bed.
4. daytime sleep harmful with little activity during the day.
5. It's better not to sleep during the day if night rest was over 10 hours.
6. Afternoon sleep disrupts digestion, so after eating at least an hour you should not go to bed.

Drowsiness with sufficient sleep for more than 9 hours a night can be a symptom. It is better to consult a doctor to find out the cause of constant fatigue.

Who needs to "reboot" during the day

If earlier daytime sleep was recommended only for children, then today, for example, well-known European and Asian corporations are actively introducing mandatory sleep for employees. In modern offices, it is increasingly possible to find a zone for rest or sleep.

Who needs to rest during the day:

1. Those who feel tired and lack of energy during the day.
2. A short break of 20-30 minutes will help to improve performance.
3. It doesn't matter at all whether you work in the office, draw pictures or work out in the gym. Rest is necessary for everyone.
4. If you were unable to sleep at night, or work includes frequent shift day and night shifts, or full time shifts.
5. When family worries or Small child do not allow you to fully rest at night.
6. If during the day you can not fight sleep, but there are many things ahead.

Contraindications for daytime rest

Sleep is essential for humans physiological state rest, for the rest of the whole organism, consciousness. However, in rare cases Doctors advise not to sleep during the day.

• When taking corrective medications circadian rhythms day, night.
• For chronic insomnia at night.
• With increased intracranial pressure or severe headaches.
• With jumps in blood pressure. In rare cases, sleep can cause sharp falls or an increase in blood pressure.
• At severe course insulin-dependent diabetes, when rhythm changes deep sleep and wakefulness are reflected in the metabolism. There are uncontrolled jumps in the level of insulin and blood glucose.

Daytime naps can aggravate the condition. Therefore, when the appearance anxiety symptoms, you should consult with your doctor.

How to deal with drowsiness

You know the feeling when you feel terribly sleepy, and it's still daylight outside the window? It is best to think about why this is happening.

• The most correct thing is to establish a daily routine.
• At least 8 hours of sleep at night is the golden rule.
• It is important to limit the use of electronic gadgets for two hours before falling asleep, turn off the bright lights. The sleep hormone is not produced in bright and artificial light. Therefore, in the evening it is better to replace the chandelier with a small night light, the tablet with a book.
• A place to sleep should not be a work place.
• It is better to fall asleep and wake up at the same time.
• After lunch, activity in the form of a walk on the fresh air or favorite hobby.
• Dinner is worth 2-3 hours in advance, so that a full stomach and jumps in glucose and insulin do not violate metabolic processes.
• Do not get carried away with alcohol before bedtime, which has an invigorating and stimulating effect on nervous system.
• Physical activity will help to cope with the desire to sleep during the day.
• Even half an hour of warm-up or light training a day will help to activate the charge of strength and energy, and correct a bad mood.
• Coffee or a short snack break can also help with drowsiness. But don't get carried away. Walking in the fresh air or having fun with friends is much more beneficial. Besides, good mood will always help to cope with a decline in strength and mood.

When and how much to sleep

• Children need more time to rest, respectively - a longer sleep.
• For middle-aged children and adolescents, it is not recommended to stay in the “kingdom of Morpheus” for less than 9 hours. Adults - less than 6.
• Favorable time for daytime sleep for children is between noon and 17.00.

Sleep and weight loss

Studies by doctors and scientists confirm that without good sleep you won't be able to lose weight.

sleep deprivation and constant fatigue are stress. The body regards this condition as dangerous, as a result of which fat burning and metabolic processes slow down. All energy remains "in reserve". And overweight too.

If you follow proper nutrition, do not miss a single workout, and the weight does not fall, it is worth considering - maybe the body does not have enough rest.

One of the advantages of daytime sleep is the relaxation of the body: when a person sleeps in daytime hours, he relaxes and relieves accumulated fatigue. It has been proven that the performance of a person who has slept during the day is the most effective and fruitful. Clinical Trials showed that people who get enough sleep during the day feel much better in the evening: their mood improves, they feel a surge of vital energy.

Another plus of daytime sleep is the improvement of a person’s memory: his reaction to external stimuli becomes faster, and the risk of making a mistake in this or that business is minimized. Experts from the Institute of Dreams have proven that after-dinner rest noticeably improves physical characteristics body: a person has an increase in endurance and an increase in strength indicators.

Some scientists believe that an afternoon nap has a positive effect on a person's imagination, increasing his creative potential. Moreover, various clinical researches showed that sleep daytime renders positive impact on the human cardiovascular system: people who regularly rest during the day are less likely to be at risk of heart-related diseases.

Day dream. Harm

Not all people benefit from daytime sleep. While some, during the day, feel great in the evening and fall asleep peacefully at night, others begin to experience discomfort. These people fail biological clock sleep and wakefulness: it becomes difficult for them to fall asleep at night, which is why they are forced to sleep during the day. As a result, they develop insomnia. Moreover, daytime sleep can disrupt not only the biological clock of a person, but also his biological rhythms, which leads to disruption of the internal organs.

Experts note that often after a daytime sleep a person has headaches. As a rule, this happens after a fairly long rest. In some cases, daytime sleep causes not cheerfulness and a rush vitality, and retardation and general fatigue organism. Such a rest is categorically contraindicated for people suffering from jumps in blood pressure and diabetics.

It is worth noting that daytime sleep, as well as its harm, are purely individual and conditional concepts. While some people need daytime rest to increase their efficiency and cheer up, it only harms others, suppressing their desire to work, causing headaches and general fatigue of the body.

Is daytime sleep good or bad? Also in kindergarten we were forced to sleep. In the afternoon, when you want to play, jump, draw, in a word fool around, we were put to bed for two hours.

But even there we managed to resist the instructions and whispered with the neighbors in the beds. And when the teacher came out, they generally jumped from one bed to another or threw pillows. Then we were voluntarily given time for a day's rest, but we refused.

When we grew up, it turned out the opposite. Sometimes you want to take a nap for an hour after lunch, but no one allocates time for a quiet hour at school, university, and even more so at work.

And it would be necessary to work on this, because daytime sleep brings a lot of benefits to our body.

The benefits of daytime sleep

In many countries of the world there is a special hour and a room for rest in working time. This habit came from those times when in hot countries at the peak high temperature air workers were allowed to go home to take a nap. So everyone was a big winner.

Firstly, in the heat, working capacity falls evenly, and secondly, the working day of these people was in the morning, and then, when the heat subsides, until late in the evening.

In Spain, many companies and firms have a special time for sleeping in the afternoon. It's called a siesta. This tradition was borrowed from them by other countries - the USA, Japan, China, Germany.

For employees, even separate room, designed for daytime sleep. There they can restore their strength. In addition, special sleep capsules have been invented. A person plunges into them, isolating himself from the bustle of the outside world.

We would treat such innovations with derision. A Russian employer will never allow you to sleep during working hours. If you need money, then be kind - earn it, and do not relax during working hours. It’s a pity, because daytime sleep brings many benefits, both for a person and for all his activities.

Doctors even recommend, if possible, be sure to take a nap during the day. After all human body It is arranged in such a way that from midnight to 7 in the morning, and also from one to three in the afternoon, its performance drops significantly.

At this time, the body temperature decreases, some lethargy, fatigue, unwillingness to work both physically and mentally are felt. The benefits of doing so will be much less.

Sleep during the day is very good for the performance of the body. He restores physical forces, replenishes energy reserves in the body, relieves stress and fatigue.

These qualities are endowed with night sleep, but for a normal rest of a night's sleep, you need at least 6 hours, ideally - 8 hours completely help the body regain strength and meet the new day with vivacity and energy. Then, when daytime sleep is enough for about an hour, in order to feel a fresh surge of strength.

People who work hard physically or solve the most difficult tasks with the expenditure of a large amount of mental energy are advised to take daily sleep breaks. This will help them to continue working with more productive results. The coefficient of benefit from their work will be much higher.

Sleeping during the day is also highly recommended for those who work in the evening or at night. At night, they spend a lot of energy, because the body must sleep at this time, but here you have to work, so daytime sleep will help restore the spent energy.

Many studies have shown that even if you take a nap during the day for only 20 minutes, you can relieve fatigue and tension. An hour and a half is considered the most acceptable for daytime sleep.

You can not sleep more than two hours during the day. After all, the effect will then be exactly the opposite. You will be like boiled, your head will hurt, aggression will appear.

The benefits of daytime naps don't end there. It also increases a person's attention and productivity. In addition, it uplifts the mood. Therefore, if we don’t have the opportunity, like the inhabitants of Spain or Japan, to sleep after dinner, then everything exactly needs to be allocated at least half an hour to rest.

It is not necessary to sleep, you can take a nap or sit with your eyes closed. The main thing is to sit comfortably and think only about pleasant things. You will see, after such a relaxing five-minute work it will become easier, and you can easily wait until the end of the working day without overworking yourself.

A variety of clinical studies have shown that napping can improve your cardiovascular system. People who find time to sleep during the day are less likely to similar diseases.

Here is another argument in favor of sleep during the day - its practicality. Having given only an hour of time, you can replenish your strength akin to an eight-hour night's sleep.

Harm of daytime sleep

In addition to benefits for the human body, daytime sleep can also bring harm. First of all, you need to remember the rule of proper daytime sleep - do not go to bed after 16.00.

After all, after that you will have a headache, feel tired, apathy and irritation, unwillingness to work.

Do not go to bed during the day for people who often have insomnia. They are not always able to fall asleep at night, and daytime sleep will further disrupt the regimen.

In addition, daytime sleep knocks down the biorhythms of the human body. Thus, the work of all organs can be disrupted.

People who complain about jumps in blood pressure are also not recommended to go to bed during the day. This dream enhances arterial pressure and to some extent worsens well-being.

Daytime sleep is also contraindicated for diabetics. After all, daytime sleep contributes to the development diabetes.

However, if you have no contraindications, then be sure to take a nap during the day. After that, your mood will improve and your performance will increase.

dobro.pw

Daytime sleep: harm or benefit. Daytime sleep for weight loss

AT recent times more and more began to talk about how useful daytime sleep is. Medical scientists confirm that such a short rest has a positive effect on mental and physical abilities, restores the strength of the body, after which a person is again able to cope with everyday tasks. However, there are those who believe that this alone does not prove the benefits of daytime sleep. How much sleep do you need during the day so as not to feel overwhelmed later? And is it worth it to go to bed in the middle of the day?

Sleep duration

To determine whether daytime sleep replenishes energy, the harm or benefit of additional rest during the daytime, scientists conducted tests. They were attended by people of different professions living in different countries. The results were very interesting. Although in most cases it was confirmed that it is good for health to sleep in the afternoon, there were exceptions. For example, the pilots of passenger planes after forty-five minutes of sleep felt as if they regularly lacked sleep.

Thanks to this experiment, it was possible to establish that the duration of daytime sleep plays an important role. So, in order to feel good and restore strength, you need to sleep either twenty minutes or more than sixty minutes. Then either the phase of deep sleep will not have time to come, or it will already end. The main thing is not to allow more than two hours of sleep in the daytime. Will there be any benefit or harm from such a dream? Those who slept more than two hours during the day will agree with the conclusions of physicians: emotional and physical state person deteriorates, his reactions slow down, and mental capacity are declining.

The benefits of daytime sleep

Daytime sleep: harm or benefit to the human body? As already mentioned, it all depends on its duration. If a person sleeps for twenty minutes during the day, this contributes to a kind of reboot of the brain. After such a dream, mental abilities are accelerated, the body feels a surge of strength. Therefore, if there is an opportunity to relax a little during the day, you should use it. What exactly are the benefits of daytime sleep?

• relieves stress;
• increases productivity and attention;
• improves perception and memory;
• is disease prevention of cardio-vascular system;
• relieves drowsiness;
• increases the desire to work physically;
• compensates for the lack of night sleep;
• increases creativity.

Those who watch their figure appreciate daytime sleep very much. Benefit or harm for weight loss from sleeping during the day? Of course, only benefit. After all, a dream in the afternoon enough allows the body to function properly. If a person does not get enough sleep, hormonal disruptions begin in the body, carbohydrates are no longer absorbed. And this can lead to a set excess weight and even diabetes. Daytime sleep can make up for a short night's rest and contribute to correct exchange substances.

It’s also good to know that short naps during the day can help lower cortisol levels. But he is responsible for the set subcutaneous fat. Yes, and a surge of strength after waking up will contribute to active sports. It all also contributes to weight loss.

Harm of daytime sleep

Can Daytime Sleep Be Harmful? Yes, if, as mentioned above, a person sleeps for more than two hours or if he wakes up when the body has entered a deep sleep phase. In this case, all human abilities will be reduced, reactions will be slowed down, and time will be wasted. If, having fallen asleep, a person did not wake up after twenty minutes, it is better to wake him up after another fifty minutes, when the phase of deep sleep and its final stage, dreams, pass. Then there will be no harm from daytime sleep.

Also, a good full day's rest can prevent you from falling asleep at night. If this happens regularly, the body can get used to being awake at night and insomnia will develop.

Fight against drowsiness

They often think about the question: “Daytime sleep: harm or benefit?” - people who struggle with drowsiness during work hours. The reason for this condition is regular lack of sleep at night. But not everyone has the opportunity to lie down for a few minutes during the day. Therefore, the manifestations of hypersomnia must be fought. How? First, get enough sleep at night. Scientists say that for an adult is enough - it means seven to nine hours. In addition, you can not fall asleep watching TV, argue before bed, play active games or work hard mentally.

Sleepiness will not overcome during the day if you try to wake up and go to bed at the same time, even on weekends. It is also worth falling asleep no later than ten or eleven o'clock, but not in the early evening. Otherwise, sleep will not be as effective at night and daytime sleepiness will not disappear.

What else do you need for a healthy sleep at night?

So, if you get enough sleep at night, you will not need daytime sleep. Harm or benefit to sleep proper nutrition and exercise? Of course, for any organism, regular and balanced diet and physical exercise- only for the benefit. Normal full tricks food put in order daily rhythms. Therefore, dinner should be at least three hours before bedtime.

Calmly and quickly fall asleep will also help physical education for half an hour a day. Aerobic exercises are especially beneficial for the body. AT healthy lifestyle life includes the refusal to drink alcohol before bedtime. This is due to the fact that alcohol prevents sleep from reaching deep phase and the body cannot fully relax.

It is important to understand that daytime sleep is not a whim of lazy people, but a necessity for the body. It improves general well-being, improves performance and strengthens the immune system.

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The benefits and harms of daytime sleep

A person rests when he sleeps. A good rest is impossible without a night's sleep, but sometimes for better health and recovery needs to take a nap during daylight hours. Although sleep scientists admit: daytime sleep is an exclusively individual matter.

When life defines sleep

The need for daytime sleep depends on many factors:

• biorhythms;
• physiological conditions;
• professional responsibilities;
• the degree of satisfaction of the need for night sleep, etc.

People are divided into "owls" and "larks". Early risers get up early, and it is normal for them to sleep during the day. Most owls do not like to sleep during the day: they really wake up closer to noon.

Physiological features people are such that the weakened, the sick sleep more, it is useful for them to sleep during the day. Pregnant women love to take a nap in the middle of the day. Promote daytime sleep physical fatigue and mental fatigue. This also applies to certain types professions that require a lot of stress during the day.

Not everyone and not always can sleep at night as much as necessary. It is a common thing to get up very early to come to work that is far from home. In this case, hours lost at night must be compensated during the day.

Age is also an important factor: the older the person, the less his total need for rest. The habit of sleeping during the day or doing without it is formed in childhood.

Take care of sleep from a young age

The fact that an afternoon nap is necessary is taught in early childhood. So, in kindergarten, children must be put to bed at noon, and an hour and a half is allotted for rest. Quiet time is an essential attribute of children's holiday camps and other school and preschool institutions. Even then it is clear that not everyone is equally easy to fall asleep during the day. Some fall asleep quickly and easily, and wake up just as easily, while others spin for a long time, look at the ceiling, and when they finally fall asleep, it’s already time to get up for lunch.

There are several reasons for this: active, lively children with a sanguine temperament have time to play and run enough by quiet time, and therefore sleep without hind legs. Phlegmatic children, who perceive the world philosophically, calmly lie down and calmly fall asleep. Worse daytime sleep comes to melancholic and choleric. By the way, this applies not only to children - adults who have retained the type of temperament carry through the years their attitude to the embraces of Morpheus.

Another reason may be the lack of a day regimen as such in a child at home. It is not without reason that pediatricians recommend that mothers who are going to take their child to kindergarten for the first time try to put the baby on the rails of an orderly daily routine in advance: meals by the hour, early rise, early bedding and an obligatory afternoon nap.

The older the child gets, the more time he spends awake. But if daytime sleep has become a habit, it should remain. You just need to adjust the time that is allotted for this.

Don't think down the minutes

Having matured, people often remember with nostalgia about the sweet kindergarten past, when at work at lunchtime they feel sleepy. In fairness, in Russia they have already begun to adopt in places good habit Western employers to provide workers with the opportunity to take a nap in the middle of the day.

Such "sleep breaks" have long been a common thing in Europe, especially in southern countries. The traditional siesta gives a person the opportunity to survive the midday heat with minimal loss vital forces, especially since the employee at this time feels a breakdown, and, consequently, his working capacity decreases.

A dream came to the court during the day in Japan and Southeast Asia, where people work for wear and rhythm labor day very tense. Even the industry of office sleep has appeared: in order to have a good sleep at the workplace, they produce special pillows, earplugs and other accessories.

Sleep breaks can be calculated not only in minutes, but even in seconds. The main thing is to use them skillfully and know what benefits they can bring. Depending on how much time to sleep, differ:

• microsleep;
• minison;
• good dream;
• lazy dream.

The duration of the microsleep is up to five minutes. It is effective if irresistible drowsiness sets in. The minisleep lasts longer, up to 20 minutes. This time is enough so that after waking up the ability to concentrate attention increases, the productivity of physical labor increases.

The most useful daytime sleep is up to forty minutes, because. helps relieve muscle fatigue physical labor and get rid of unnecessary information for office intellectuals. In common parlance, this process is called "throw everything bad out of your head." The result is increased endurance, good long-term memory, accelerated reaction.

If you sleep during the day, as in a kindergarten, from forty minutes to an hour and a half, then you will wake up rested and refreshed. The secret to improving well-being lies in the fact that during lazy sleep, bone and muscle. True, it takes a little longer to switch to the working day after such a day's rest.

There is also the so-called nanosleep, which lasts less than a minute. It can hardly be called a planned event; the term “pass out” is more suitable for such a dream. It occurs spontaneously when a person can no longer fight fatigue and lack of sleep. If such a nanosleep comprehended you, it means that it is time to change something in the work schedule and daily routine.

A normal, not overtired adult is unlikely to be able to sleep during the day for more than an hour and a half. And how useful it is to sleep during the day for an adult - everyone decides for himself.

Who and when to sleep well during the day

Physiologists and somnologists no longer break spears in discussions about what daytime sleep is, benefit or harm, because there are many nuances in each case. So, for people aged 25 to 55, midday sleep reduces the likelihood that they will have diseases of the cardiovascular system. And the same sleep in older people increases the possibility of a stroke.

The benefit of daytime sleep is that in a short period the body can restore its strength:

• increased efficiency;
• consciousness is cleared;
• mood improves;
• the tone is restored.

Useful daytime sleep in the offseason, autumn and spring, when the human body is weakened due to hypovitaminosis and chronic deficiency sunlight: if you don't sleep during the day at this time of the year right amount time, the immune forces of the body weaken.

Women need not only to ensure themselves at least 20 minutes of daytime sleep, but also to “furnish” it with maximum comfort. Those representatives of the weaker sex who honor the siesta always have a much better complexion than those who only dine at lunchtime. Those who stock up on convenient means of office sleep are spared unnecessary wrinkles, wrinkling, circles under the eyes. Their skin radiates freshness.

By the way, you need to listen to your body. If you think that it is useful to sleep during the day, but sleep doesn’t come to you, then it’s not so necessary to fall asleep. Better read a book. But if the body needs a midday rest and it hints at it with all its might, it’s better not to resist, but to do everything to make a short sleep comfortable:

• take a pose in which the muscles are relaxed;
• protect yourself from noise and bright light as much as possible.

Interestingly, for a productive rest and a guaranteed awakening in 20-25 minutes, it is enough to drink a cup of warm water before closing your eyelids. strong tea or coffee. At first, a warm drink will induce drowsiness and help you fall asleep quickly. And after 20 minutes, the tonic effect will turn on.

Who is bad for siesta

Under some circumstances, it may be harmful to sleep during the day. Most often this applies to those cases when a person suffers from a violation normal schedule sleep. With insomnia, try to compensate for nighttime sleep disturbances at the expense of daytime - bad decision. It's like eating a cake before dinner if you lose your appetite. It's better to get through the day and go to bed early in the evening. If you try, you can learn to fall asleep safely in the evening, and sleep until the morning.

It is undesirable to sleep during the day immediately after a meal, especially if the food is dense: although a person is drawn to lie down, such a dream will be difficult. In addition, it is harmful because the consumed calories will immediately be deposited where you least want to see - the buttocks, stomach, sides. It is better to sit for an hour after dinner, and if even after that it is unbearable, then sleep.

Daytime sleep can be harmful to diabetics: during such sleep, blood sugar levels increase, since changes in biorhythms lead to metabolic disorders.

With hypertension, it is also better not to sleep during the day. The harm in this case lies in the fact that blood pressure can rise sharply, there are also pressure surges.

You can't sleep at sunset. Drowsiness after 4 p.m. grossly disrupts any biorhythms, causes headache after waking up. A person will feel not rested, but, on the contrary, tired, irritated, lethargic. It is highly likely that after such a sunset dream, night sleep will be disturbed. This is bad for performance.

The head will hurt after waking up and in the case when a person suffers from increased intracranial and intraocular pressure.

How to sleep without getting fat

The person who wants to get rid of overweight You just have to learn how to sleep well during the daytime.

The most “difficult” type of body fat is subcutaneous. The accumulation of this fat occurs when levels of a hormone called cortisol rise. The value of daytime sleep lies in the fact that it reduces the level of cortisol, but the effect can be neutralized if you lie down on the couch immediately after dense reception food. The best daytime rest for those who want to lose weight is 20 minutes of maximum relaxation, as far as the situation allows, after which they wake up and lightly snack on cereal with tea and a spoonful of honey.

At home, you can sleep a little longer, up to 40 minutes, and the menu does not have to be so ascetic: you can afford rice with vegetables, steamed fish with a slice rye bread and fresh herbs. If you don’t feel like eating immediately after waking up, then postpone dinner until the time when you are hungry. But it is best to eat at the same time.

What else to pay attention to

If you do not sleep well at night, and daytime rest does not bring relief, you need to see a doctor. This may be a symptom of fatigue or initial sign mental or neurological disease. This condition is typical for stress.

At chronic disorder night sleep, you need to try to return yourself to a normal physiological channel, keeping from daytime naps. Attempts to compensate for lack of sleep during the daytime will lead to the final chronicization of insomnia.

If you really want to sleep during the day, but there is no confidence in waking up in right time, do not be afraid to set an alarm clock at the workplace.

Daytime sleep is the most accessible form good rest for adults in the middle of the working day. If you sleep at lunchtime, the body will have the opportunity to restore its strength. The same applies to children, they need an afternoon rest.

netsna.com

Daytime sleep: benefit or harm

Daytime sleep is an integral part of every baby's life, even an hour of rest helps the brain to relax, restore physical strength and regulate the emotional background. But closer to 5-7 years, most children begin to lead a more adult lifestyle, sleep at night, and stay awake during the day. Many adults are of the opinion that an afternoon nap is quite harmful, as it can cause the biological clock to malfunction. Nevertheless, experts argue that this point of view is completely wrong, since a short daytime sleep helps the body recover and have time to do more things during the working day. What are the benefits and harms of daytime rest and when is the best time to sleep?

Benefits of a day break

Is it possible for adults to sleep during the day, and is daytime sleep good for the body? All leading scientists answer this question in the affirmative. Statistics show that people who practice lunchtime naps tend to be healthier and often live into old age.

The value of sleep during the daytime also lies in the following effects on the body:

Afternoon sleep will be more effective if you allow yourself at least 3 times a week. Such a rest will increase the production of endorphins, have a good effect on the work of metabolic systems and will prevent the production of cortisol.

Possible harm

Doctors warn that the benefits of daytime sleep will only be if the sleepers follow certain recommendations. It must be remembered that daytime rest should be short and take place in certain time.

"I can't sleep during the day and only sleep after midnight" - many men and women different ages complain today about such a violation. Doctors assure that if you can’t fall asleep during the day, you should refuse such a rest, since the nervous system does not need it.

Contraindications

No matter how surprising it may be, but in some cases, sleep during the day can bring not only benefits, but also harm, so sometimes it is much more reasonable to refuse such a rest. Who can't sleep during the day and why?

• sleeping during the day is harmful to people who periodically suffer from insomnia. In this case, there is a possibility that the person will not fall asleep at all;
• if a nightmare often occurs at night (this indicates psychological problems);
• such rest is not recommended for persons suffering from changes in biorhythms;
• Daytime sleep should not exceed 1.5 hours.

If a person does not suffer from any diseases and disorders, you can safely sleep during the day, since such a rest will only benefit.

Scientists have long answered the question of whether it is good to sleep during the day.

But in order for such a vacation to affect human health only positively, you need to follow these recommendations:

After a daytime sleep, it is quite difficult for many to cheer up, a person can suffer not only from "lethargy", but also from fatigue in the muscles. The best way To avoid this - do a few simple physical exercises.

Numerous studies have long confirmed how daytime sleep affects a person, what is the benefit or harm of it to the body. Experts (and the creators of the most popular dream books) assure that a short rest during the working day is guaranteed not to harm your health, and at the same time it will help you stay active and alert until the evening.

Daytime sleep is an integral part of every baby's life, even an hour of rest helps the brain to relax, restore physical strength and regulate the emotional background. But closer to 5-7 years, most children begin to lead a more adult lifestyle, sleep at night, and stay awake during the day. Many adults are of the opinion that an afternoon nap is quite harmful, as it can cause the biological clock to malfunction. Nevertheless, experts argue that this point of view is completely wrong, since a short daytime sleep helps the body recover and have time to do more things during the working day. What are the benefits and harms of daytime rest and when is the best time to sleep?

Is it possible for adults to sleep during the day, and is daytime sleep good for the body? All leading scientists answer this question in the affirmative. Statistics show that people who practice lunchtime naps tend to be healthier and often live into old age.

The value of sleep during the daytime also lies in the following effects on the body:

Afternoon sleep will be more effective if you allow yourself at least 3 times a week. Such a rest will increase the production of endorphins, have a good effect on the work of metabolic systems and will prevent the production of cortisol.

Doctors warn that the benefits of daytime sleep will only be if the sleepers follow certain recommendations. It must be remembered that daytime rest should be short and take place at a certain time.

“I cannot sleep during the day and sleep only after midnight” - many men and women of different ages complain about such a violation today. Doctors assure that if you can’t fall asleep during the day, you should refuse such a rest, since the nervous system does not need it.

Contraindications

No matter how surprising it may be, but in some cases, sleep during the day can bring not only benefits, but also harm, so sometimes it is much more reasonable to refuse such a rest. Who can't sleep during the day and why?

• sleeping during the day is harmful to people who periodically suffer from insomnia. In this case, there is a possibility that the person will not fall asleep at all;
• if you often have a nightmare at night (this indicates psychological problems);
• such rest is not recommended for persons suffering from changes in biorhythms;
• Daytime sleep should not exceed 1.5 hours.

If a person does not suffer from any diseases and disorders, you can safely sleep during the day, since such a rest will only benefit.

Scientists have long answered the question of whether it is good to sleep during the day.

But in order for such a vacation to affect human health only positively, you need to follow these recommendations:

After a daytime sleep, it is quite difficult for many to cheer up, a person can suffer not only from "lethargy", but also from fatigue in the muscles. The best way to avoid this is to do some light exercise.

Numerous studies have long confirmed how daytime sleep affects a person, what is the benefit or harm of it to the body. Experts (and the creators of the most popular dream books) assure that a short rest during the working day is guaranteed not to harm your health, and at the same time it will help you stay active and alert until the evening.

In a person's life, a situation very often arises when one cannot sleep at night and during the day one feels drowsiness with fatigue. In this regard, many of us are wondering if it is possible to sleep during the day, and when will daytime sleep benefit an adult or a child? Understanding these issues is very important, as many people are forced to rest during the day after a night shift. Separately, it is worth talking about daytime sleep in children, as pediatricians strongly recommend organizing a similar rest period for babies.

The benefits of daytime sleep are undeniable

Causes of daytime fatigue

The occurrence of drowsiness and increased fatigue during the day is associated with several factors, the key of which are two: meals and starvation of the brain. It is worth dwelling on these two reasons in more detail.

Most people note the fact that daytime sleep most often occurs after a lunch meal. This is due to the fact that the process of digestion itself causes the distribution of blood flow in the body so that a large number of rushes blood to organs abdominal cavity and not to the brain. Such redistributions of blood lead to the fact that even healthy man feels like lying down and resting a little after eating. Therefore, sleeping after eating is quite natural, as this allows you to restore energy reserves very quickly. The main thing is not to overeat before such a rest.

Is it bad to sleep during the daytime? The answer is more no than yes. Such rest is contraindicated only for people with insomnia and diseases endocrine system.

The second reason daytime fatigue may be associated with exhaustion nutrients in the blood, which leads to starvation of the brain, and is manifested by a decrease in attention, decision-making abilities and memory. In this case, sleep during the day is not dangerous, but on the contrary can significantly help.

Based on these reasons, it is possible to determine the beneficial aspects of daytime sleep that allow a person to feel better.

What is the benefit of sleeping during the daytime?

Daytime sleepiness is a serious test for every person, while many people think that sleeping during the day is harmful and try to avoid such rest. However, sometimes napping during the daytime is necessary, as it allows the brain to recover and improve its ability to think. Benefits of naps confirmed large quantity scientific research. There are the following positive sides such a holiday.

• When a person allows himself to sleep during the day, this leads to a decrease in stress levels and emotional stress. In this regard, people whose day passes with such a rest are better protected from chronic stress and show more high level life satisfaction.
• During the daytime, the level of cognitive skills increases: attention and concentration improve, the speed of thinking also returns to normal. normal level. Many people refuse to sleep during the daytime part of the day due to the fact that after such a rest, they feel overwhelmed and in the first minutes are heavily involved in work. However, this is a short-term phenomenon, after which the energy level rises significantly.
• The greatest effect is received by schoolchildren and students who sleep after a lunch break. Such a pause in intellectual pursuits can significantly increase the concentration of attention and the ability to think.

Daytime sleep has a positive effect on brain activity

• AT scientific medicine There are a number of studies that say that sleeping during the day is good for the cardiovascular system, and that such a rest leads to the prevention of its diseases.
• If a person doing creative activity sleep well during the day, it improves the connections between both hemispheres and increases the ability to find creative solutions, which is so important in painting, writing, etc.
• Many people just need to sleep in given time days, because during the night it was not possible to lie down, in connection with work, rest in nightlife, while caring for a sick child. If this is not done, then the ability to think is significantly reduced, which can lead to a number of unpleasant consequences(traffic accidents, marriage at work, etc.).

As you can see, the answer to the question of whether daytime sleep is useful for people is obvious. However, this is not always the case. There are situations in which it is best to refuse such a vacation.

• If a person experiences insomnia, then additional rest during daylight hours can lead to its weighting, due to the inability to quickly fall asleep the next evening.
• There is evidence that patients with diseases of the endocrine system should sleep to a minimum during the day, since such rest changes the level of secretion of certain hormones and can lead to complications.

Understanding the benefits and harms of "quiet time", it is important to note that recovery during the day must be properly organized.

Each child should have a "quiet hour" when his nervous system is restored and all the information received is remembered.

What is the best way to sleep during the day?

The benefits or harms of daytime sleep are often determined by how exactly the sleeping person rested. There are a number simple recommendations, allowing you to significantly improve the quality of rest if you sleep during the day.

1. Basic pledge full recovery forces - the allocation of clear boundaries for this lesson during daylight hours with the fixation of a certain duration of "quiet time". The best time to go to bed is between 13:00 and 15:00.
2. If a person was sleeping during the day and was awakened by a phone or any other external influence, then this will also lead to the appearance of the described negative symptoms. In this regard, before going to rest, it is necessary to exclude such factors.
3. It is best not to overeat, as the heaviness in the stomach will not allow you to fall asleep quickly and wake up easily.

Organization of recovery in the daytime, allows you to improve its quality and prevent unpleasant symptoms arising from sudden awakening.

Following these tips will improve the quality of your recovery and ensure that your energy levels are replenished to continue work or study.

Can children sleep?

When pediatricians talk about daytime naps for children, they all adhere to the same point of view - it is not only harmless to sleep during the day, but also necessary. What are the benefits of daytime sleep for children? Such a “quiet hour” allows kids to reboot their nervous system and remember all the information received, since the amount of data they receive from the external environment is many times greater than the amount of data received by adults.

Children need daytime sleep

Also, children are prone to rapid fatigue during vigorous activity, and therefore need additional time for their recovery. In addition, it is during the period of dreams that hormones responsible for growth begin to be released in the body, therefore, when a child sleeps, he will certainly grow, and his internal organs are being restored.

When we hear that someone is asking why we shouldn't sleep during the day, we should tell that person that not only is such rest not harmful, but it also great benefit for the body of every adult or child. However, it is very important to approach the organization of recreation with responsibility, since any external stimulus or excessive long sleep can lead to a feeling of weakness or other negative manifestations.