Why do you feel dizzy when you lie down? Dizziness when standing up abruptly: causes, treatment. Diseases of the central nervous system

Often this happens: you don’t seem to be sick with anything, you eat normally and follow the daily routine, but still you sometimes feel dizzy when you get up and when you lie down. These blackouts in the eyes are due to some factors: most likely a disease and weakness of the vessels, or oscillatory pressure surges. Dizziness is reinforced by oxygen shock, which occurs when there is a sharp inflow or outflow of blood from the brain.

Correct diagnosis of vertigo

You get out of bed, and everything around you starts to swim. The head is spinning and the objects in the room become fuzzy and floating, the soil leaves from under the feet, and weakness immediately begins to be felt in the arms and legs. The state is drowsy and usually a person begins to feel wild fatigue.

There are a lot of causes, factors, symptoms and signs of dizziness. the main task each person to recognize the type of disturbance in the sense of self in space and to cope with dizziness so as not to lose consciousness.

Based on the many causes and factors of this kind of ailment when getting up and when you lie down, quite a few accompanying symptoms have been identified.

Main accompanying symptoms, looking at which you can recognize the type and cause of dizziness, are considered:

1. Nausea. This symptom accompanies general malaise in the body, the presence of pregnancy, poisoning, or in violation of the functioning nervous system. Nausea combined with dizziness can indicate serious deviations in work gastrointestinal tract. First of all, in this case, you need to adjust your diet, daily routine and monitor the quality of the food you eat. If the reason feeling unwell does not pass long time, it is urgent to consult a doctor for qualified diagnosis and treatment.

2. Darkening in the eyes and sharp short pains in the head. These cases of poor health most often indicate visual impairment, and more specifically, a disorder in the process of supplying blood and oxygen. optic nerve or eyeball. In this matter, you should not wait until the dizziness goes away on its own. If you notice frequent darkening in the eyes, you should immediately contact a specialist who will prescribe you competent treatment and help protect your eyesight.

3. Often, there are no problems with coordination and dizziness only when you lie down and get up, and also in the process of lying on the bed can be due to problems with blood pressure. This ailment in most cases visits hypotensive patients - people with low blood pressure. sharp drops pressure, which are due to the fact that the vessels in the body are not able to cope with the load placed on them, often give jumps in blood pressure readings on the tonometer. In case of problems with pressure, it is necessary to immediately contact a neurologist and treat all deviations from the normal working state of the body. Such a cause of dizziness can develop into a chronic or even lead to lethal outcome: sudden pressure surges exert pernicious influence on the walls of blood vessels in the human body, as a result of which they may simply not withstand the stress and burst.

4. Lack of hearing. Darkening of the eyes and weakness, which is accompanied by a slight hearing loss, may indicate the presence of problems with the hearing aid in the body. This state is generally medical practice called Meniere's syndrome. Often a person with such a pathology complains: I get up or lie down on the bed, and my ears seem to be pawning and my head suddenly starts to spin. The above speaks of a discord in work. hearing aid and requires immediate treatment.

Vertigo when getting up and when lying down and when turning the head

With such a violation of normal well-being, a person may feel severe convulsions all over the body, rapid heartbeat, tinnitus and blurring of objects before the eyes.

The above deviations may indicate violations in the work vestibular apparatus, about problems with inner ear, which is responsible for coordinating human movements and its orientation in spaces.

One of the causes of dizziness when turning the head may be a disorder in the work thyroid gland. The thing is that this gland produces a number of hormones that stimulate the circulatory system. hyperfunction, that is increased activity in the work of the gland, provokes the fact that it secretes a large amount of the hormone adrenaline, as a result of which circulatory system begins to work actively, supply a large amount of blood through the vessels, which, in turn, simply cannot cope with such a load. Often this is the main cause of dizziness.

Dizziness is one of the most common symptoms that can occur for a variety of reasons.

In scientific circles, when referring to dizziness, the term "vertigo" is often used, which, in fact, is the second name for this condition. People often feel dizzy when they get up and lie down, and other symptoms may accompany this:

headache;
weakness;
loss of consciousness, fainting;
nausea and vomiting;
split in the eyes;
spasms of various muscles;
decreased hearing acuity (sounds are muffled);
decrease in visual acuity;

If you have repeatedly asked yourself the question “why is my head spinning when I lie down”, this article is for you.

People tend to stay inactive to the last. For a long time they do not pay attention to the symptoms, which may be signs enough dangerous diseases, pulling a visit to the doctor. As a result, at the moment when the disease is detected, it may simply be too late.

However, there are also opposite cases, when the patient, on the contrary, goes to the doctor too often, inventing terrible diseases demanding from the doctor emergency treatment in the hospital.

It’s good if the doctor gets honest and patient, he can convince you that nothing terrible is happening to the body, but you can also get caught by a scammer who is in the process false cure try to pull it out as much as possible more money from a completely healthy person. Therefore, it is extremely important to distinguish between physiological and pathological dizziness, which will be discussed further.

Usually the head is spinning in case the brain cannot cope with large quantity unprocessed impulses sent out by the nerves when the body moves too fast. For example, as on a carousel, when turning, dancing and traveling by any means of transport. This will make anyone dizzy, except for trained professional athletes or astronauts. This is due to the fact that the vestibular apparatus, unlike the eyes, does not have time to follow the movement of a person in space. Such dizziness is not caused by a health disorder and does not require medical intervention;
in most cases, vertigo appears due to the most banal overwork, too strict diet or sleep disturbances. In these cases, it is enough to normalize sleep patterns, diet and find time for quality rest. It also does not require treatment with any drugs;
the cause of dizziness can be a lack of oxygen caused by stress, unrest. Stress causes the release of adrenaline into the blood, under the influence of this hormone, the vessels in the human body shrink, preparing to protect the body from possible danger, which makes it difficult for oxygen to reach the head, which is why there is a shortage.

If your case is one of the above, you don't have to worry. Otherwise, you really should think about why you get dizzy when you get up and when you lie down.

Causes of dizziness during position change

Dizziness in itself is not a disease, but only a symptom, a sign that helps to detect a deviation. Do not confuse dizziness with visual disorders, during which midges may flash before the eyes, fog may appear.

True vertigo does not cause a disorder of the vestibular apparatus, but its violation. During dizziness, the patient cannot stand firmly on his feet, loses his balance, it seems to him that everything around is moving, rotating, he is confused in space.

Sometimes these discomfort may be accompanied by a release a large number sweat, nausea, blurred vision or hearing, blurred vision. The appearance of vertigo can provoke the most various diseases, violations. And it often manifests itself during a change of position, when a person gets up, lies on his back or on his side.

The most common causes of pathology

Cervical osteochondrosis. A disease resulting from a deficiency physical activity, in other words, seated life as a result of trauma or congenital predisposition. Usually the vertebrae located in the area cervical spine, closely adjacent to each other. Due to various reasons displacement of the vertebrae can occur, which, in turn, causes compression of the nerves and blood vessels, and there are many of them in the cervical spine. When squeezed vertebral artery there are problems with the blood supply to the brain, this causes dizziness.
Vegetovascular dystonia. A disease that leads to dysregulation of the cardiovascular, respiratory and other body systems. It is often congenital, associated with fetal pathology. It manifests itself with many symptoms, including dizziness.
Spinal hernia. With this disease, dizziness appears, similar to the sensation caused by alcohol, in other words, intoxication. If this happens frequently, you should immediately consult a competent doctor. The process of removing a hernia is extremely painful, dangerous, it takes a long time to recover, and therefore it is better not to delay going to the hospital, diagnosing and treating.
Inflammatory processes in the nasopharynx, inner ear, leading to swelling. Such inflammation causes swelling of the channels of the labyrinth, fluid is released, mucus, which presses on the cells responsible for the orientation of the body in space. When the head is tilted, rotated or changed position, dizziness occurs.
Hypotension. In other words, low blood pressure, which causes fluid to move improperly in the inner ear, causing pain, dizziness, and nausea.
Neuritis of the vestibular nerve. It occurs mainly as a consequence of herpes zoster, various infections. Dizziness in this disease is accompanied by the illusion of rotation in a circle, vomiting, excessive sweating, an increase in body temperature and appears after sleep.
Various viral diseases. Dizziness is one of the body's reactions to intoxication.
Hypertension. High blood pressure may also cause dizziness, nausea, blurred vision.
Injuries to the head, spine, for example, concussion.
Multiple sclerosis.
Diabetes. Low or high level blood sugar can provoke not only dizziness, balance disorder, but also weakness, nausea.
Mental disorders. There is such a thing as psychogenic dizziness that appears with strong emotional stress.
side effect of taking various medicines, antibiotics, sleeping pills, tranquilizers, antihistamines.

If the attack of dizziness lasts for a long time, it is necessary to immediately call ambulance and before her arrival, leave the patient alone, in lying position. You don't need to do anything else on your own.

What to do during an attack of dizziness

The following tips can help reduce or relieve an attack of dizziness:

massage with light circular movements of the bridge of the nose (nose bridge - the point between the eyes), face, neck, head;
try to focus on one motionless object, this will definitely help if the dizziness is mild or caused by psychogenic factors. If the dizziness is severe, it is better not to resort to this, you can only harm yourself by hitting something or making the dizziness worse;
breathing exercises. It is necessary to inhale as much air as possible through the mouth, inflating the stomach, and exhale, blowing it off. The exercise is performed within 4-5 minutes. Helps improve vascular tone;
avoid sudden movements, head and body turns, tilts, so as not to faint. In general, any movement is something that is best avoided when dizzy;
get out of bed, after turning over from your back to your side, and then get up. Do not attempt to rise abruptly unless absolutely necessary.

Health is the main value of a person, so it is better to take care of it, including being attentive to such a symptom as dizziness during a change in body position. Dizziness can be a manifestation of many diseases, and in case of frequent occurrence, it is best to consult a doctor to avoid complications.

Dizziness can appear not only when standing up abruptly, but also when trying to lie down. The symptom is the same, but the mechanisms of development of these conditions are different, as are their causes. Dizziness when standing up orthostatic hypotension) from bed occurs due to insufficient vascular tone and acute ischemia brain. Dizziness when moving from vertical position in the horizontal, on the contrary, due to excessive overflow of the cerebral veins and stagnation of blood in the vessels of the brain. Last state is extremely rare, and the syndrome of orthostatic hypotension is a fairly common phenomenon, the causes of which will be discussed below.

Orthostatic hypotension occurs in both healthy people, and serves as a sign various pathologies

orthostatic collapse

Sharp decline blood pressure, severe dizziness possible in some diseases as a result of a rapid change in body position, usually when standing up. There are several development theories this syndrome, one of which is the mismatch between cardiac output and peripheral vascular resistance.

Orthostatic hypotension is not individual disease but only a syndrome!

It occurs due to a slow reaction of blood vessels to a change in the position of the body in space and manifests itself a strong decline blood pressure, cerebral hypoxia with the following symptoms:

dizziness;
unsteadiness when moving, walking;
darkening in the eyes;
nausea, dizziness;
shortness of breath and heaviness in the chest;
weakness, pallor, rapid pulse, sweating;
noise in ears, shallow breathing, knocking in the temples;
the desire to sit on the floor (sometimes this position helps prevent fainting);
loss of consciousness (fainting or syncope).

Complications

Attacks of dizziness when standing up abruptly can sometimes lead to serious consequences: superficial or deep syncope with the appearance of convulsions, respiratory failure, urination disorder, acute disorder cerebral circulation(stroke), injury and fall damage. In addition, repetitive syncope adversely affects the functioning of brain neurons, leading to chronic hypoxia and the development of dementia.

The reasons

There are many factors and diseases that lead to the appearance of hypotension when standing up abruptly. Most common the following reasons dizziness when changing body position:

Orthostatic hypotension, idiopathic (of unspecified cause). Occurs in adolescents and young adults VVD syndrome (vegetative dystonia).
Use medicines that affect vascular tone: antihypertensive agents (beta-blockers, calcium antagonists, ACE inhibitors, angiotensin), diuretics, nitrates, tranquilizers, some psychotropic and sedatives.
Fluid loss (acute and subacute hypovolemia) with diarrhea, vomiting, bleeding, heavy sweating, heavy periods.
Prolonged bed rest in seriously ill patients (weakening of vascular tone).

With a long bed rest orthostatic hypotension may occur

Vascular thrombosis (myocardial infarction, thromboembolism pulmonary artery). Such conditions cause life-threatening arrhythmias with impaired blood supply to brain cells and the development of dizziness.
Endocrine diseases: diabetes mellitus, menopause, adrenal insufficiency with sharp decline cortisol production and a drop in blood pressure.
Neurological pathologies(damage to the spinal cord, spine, increased intracranial pressure) lead to disruption of autonomic regulation of tone vascular wall.
Other diseases: varicose veins veins lower extremities with deposition of blood in the legs (severe degree), anemia (decrease in the amount of hemoglobin in the blood), amyloidosis.
Rare pathologies: multisystem atrophy (destruction of neurons in certain parts of the brain). Dizziness in this case can occur even when you lie down.
Pregnancy (excessive pressure of the pregnant uterus on large vessels abdominal cavity with a subsequent decrease in blood pressure, as well as the hypotensive effect of the hormone progesterone).
Congenital or acquired pathologies of the arteries of the brain (aneurysms, malformations).
Wearing a tight bandage, corset (compression abdominal aorta and veins), tourniquets on the lower extremities, their tight bandaging. Attacks of dizziness in these conditions disappear immediately after the removal of pressure bandages.

Diagnostics

Passive orthostatic test

Dizziness when changing body position in space is equally common in men and women. The syndrome is more common in adolescents, when height muscle tissue ahead of the heart and the formation of new blood vessels. The result is insufficient blood supply to brain cells and bouts of falling blood pressure.

To search for the root cause of dizziness when standing up, as well as when lying down, it is necessary to collect a complete family history and history of the disease (onset, nature of the course, the relationship of deterioration with weather, medication, and so on). It is important to note what the patient himself associates with the appearance of dizziness when getting out of bed. Sometimes this information is key in making a diagnosis.

Diagnostic methods:

Family history (idiopathic hypotension in 60% of cases is manifested in the next of kin).
Examination: measurement of blood pressure in the supine position, 1 and 3 minutes after getting up, registration of an attack of dizziness at the time of getting up. Pay attention to the condition of the veins of the lower extremities, color skin, signs of anemia or dehydration.
Cardiac activity: heart murmurs on auscultation, ECG, apex beat force, shape chest, frequency and nature of the pulse, its filling and tension.
Laboratory tests: general and biochemical analysis blood and urine (hemoglobin, leukocytes, creatinine, urea, total protein electrolytes, hormones).
Orthostatic test with reaction research of cardio-vascular system to a change in body position (the doctor checks the heart rate, arterial pressure, respiratory rate, signs of syncope immediately after standing up, after 1-3 minutes, squatting).
Holter and daily monitoring blood pressure.

Ambulatory blood pressure monitoring

Vagus tests to determine the degree of influence of the autonomic nervous system on vascular tone.
Ultrasound procedure hearts.
Consultation of narrow specialists (neurologist, endocrinologist and others).

Treatment of orthostatic hypotension

Therapy for dizziness when getting out of bed in women and men involves general and specific recommendations depending on the cause. The general ones are aimed at reducing the risk of hypotension with a change in body position, regardless of factors. Specific treatment provides direct impact for the underlying disease.

Getting out of bed in the morning should be slow with an intermediate position: first sit for 2-5 minutes, then get up with your head down.

increase consumption table salt. The latter retains water in the body, due to which the volume of the vascular bed and blood pressure increase.
Regular physical exercises: for bedridden patients, if possible, sit down 2-3 times a day, tilt the body back and forth, turn the head, for everyone else, swimming, walking, light warm-up will be useful (the intensity of the exercises will depend on the patient's condition).
Discontinue drugs if the latter cause dizziness (diuretics, antihypertensives, tranquilizers).
Cold and hot shower, hardening, taking adaptogens to regulate vascular tone ( folk ways pressure increase).

Specific Therapy

Aimed at the treatment of the underlying disease. With anemia, iron preparations are prescribed to increase hemoglobin, with dehydration, they replenish the volume of lost fluid, with arterial pathologies dizziness is corrected with nootropics, antioxidants and other vascular means(Nootropil, Mexidol, Cinnarizine, Cavinton). Wearing compression stockings indicated for severe dilatation of the veins of the lower extremities, which prevents the deposition of blood in the legs.

Specific Therapy orthostatic hypotension depends on the underlying cause given state

Endocrine, neurological, cardiovascular diseases subject to regular dispensary observation from the relevant specialists with preventive treatment. With age (after 60 years), the number of vascular receptors responsible for the regulation of their tone decreases. Spasm or relaxation of the arteries does not occur as quickly. As in youth, therefore, older people need special care when changing body position.

If you feel dizzy when you get up and when you lie down, it may seem that objects are floating around, turning over. A person is not able to concentrate on certain subjects. It appears that everything around is moving in a circle. This symptom is observed in many diseases. The head can spin if a person watches from high altitude down, after visiting the carousels, on which there is a rise up or a sharp movement in space. The training of the vestibular apparatus plays a big role in removing such unpleasant sensations, but not decisive.

But if you feel dizzy when you get up, sometimes it starts to spin before going to bed, but you haven’t moved sharply for a long time, the reasons for this may be physiological changes. People who have advanced osteochondrosis often experience similar attacks. Often this symptom is not the only one, which means that the disease may be different. Vertigo means quite a lot, but to define exact reason you should take the help of doctors.

Causes of dizziness when standing up

If it is noticed that the head is spinning when changing the position of the body, darkness appears before the eyes, sometimes it begins mild nausea, weakness, sweating, most likely, there is a disease called "orthostatic hypotension". The disease can manifest itself during various neurological disorders, diseases. Often it can be found in the presence of diseases associated with a deterioration in vascular tone, their narrowing.

There are a lot of reasons why you feel dizzy when you get up. The disease means that during the change in the plane in which the person is located, the blood pressure drops very much, sometimes reaching zero. Seizures often last no longer than 3 to 5 seconds, but if fainting occurs, it can last up to 10 seconds. Similar state often seen in teenagers.

The reason is insufficient blood flow to the brain. Vessels grow quite quickly at their age, but the body does not have time to load them at the required rate, which is why the blood flow to the required centers is low. If a person is 13–20 years old, the symptom should not cause fear - everything is fine. From this you can fall if you are in a standing position. So it is important to control your condition.

Another cause of dizziness when I get up abruptly can be previous trauma to the head or spine. Vessels begin to work not as they should, the speed of blood supply to the brain and distribution in the right directions is slow, with disturbances.

Orthostatic hypotension often indicates changes in heart rate when blood is not released from the heart muscle in the required amount. The causes of dizziness are associated with heart defects, changes in the systems responsible for the distribution of blood throughout the body.

A common reason that I feel dizzy at the time when I lie down is illness and disruption of work. inner ear. Inside it is a liquid, the function of which is to determine the position of the body in space. But in case of damage, inflammation, fluid becomes more, blood flow is disturbed. Often these problems are caused pain, there is a feeling, as if the head is bursting from the inside, ringing in the ears appears, they are laid, tinnitus appears.

Dizziness when changing body positions is one of the symptoms of atherosclerosis. The disease is characterized by headache, memory impairment, deterioration of thinking and other symptoms.

Causes of dizziness when lying down

Often the cause of discomfort can be problems of the spine. Dizziness appears when the position of the body changes, more precisely, the cervical region. If the position of the body changes, the neck also moves in space, which often leads to a restriction of blood supply to the brain due to pinching of blood vessels. Therefore, the head begins to spin when you lie down or move. common cause diseases of the ears are similar, but some of them can manifest themselves only if a person begins to lie down in horizontal position.

Sometimes the cause of dizziness when standing up is an old injury, for example, after a concussion. Dizziness when changing body position is not uncommon. They can occur when turning the head. Osteochondrosis or cervical chondrosis are diseases that have certain consequences, which is why unpleasant sensations appear. To determine the diseases, an MRI is performed, an X-ray, on which the causes are specified, and the correct treatment is prescribed.

What to do if dizziness occurs

If there is such unpleasant symptom, it is necessary to examine the spine. Sometimes a consultation with an otolaryngologist, therapist and neuropathologist is required. If you experience dizziness during a change in body position, with a sharp rise or other movements, you should:

Do not make sudden movements. If dizziness begins in the morning, it is better to get out of bed not from the back, but from the side.
It is good to rest to normalize sleep. Required to enter the phase deep sleep to have a normal holiday.
Be outdoors more often.
Do not use rigid diets, try to eat well.
If there are diseases of the nose, try to treat them in a timely manner.

If dizziness occurs, do the following:

do not move abruptly;
try to concentrate on one object;
massage the head and back of the cervical region.

It must be remembered that dizziness when changing body position is often caused by a serious illness. It is required to conduct an examination, try to find out and remove the cause of discomfort.

Many people do not give a damn about their health, considering the rare manifestations of symptoms as something unimportant and unobtrusive. Dizziness when getting up and when lying down is one such problem. If you do not start looking for causes in time, the consequences can be severe.

Why is my head spinning

Dizziness causes disorientation in space and darkening before the eyes. Often occurs without apparent reason, and it seems to a person that everything will pass by itself. Unpleasant discomfort, a feeling of falling into an abyss - far from the most pleasant sensations.

Typically, vertigo attacks last for several seconds, when a person completely loses orientation in space. In addition, he may feel loud noise in the ears and a feeling of nausea. If such symptoms appear very often, it is recommended to consult a doctor for a complete examination.

So why is your head spinning when you get out of bed, the reasons:

Eye. Occur when, during transmission from the retina of the eye to central department brain image is distorted. When you try to turn your head or focus your eyes on some object, a person may feel nauseous and see a “veil” before their eyes.
Psychogenic. The main cause is stress, nervous disorders and strong feelings as well as lack of sleep and emotional overload. As a result of such overwork, a person increasingly feels clouding in the head and a feeling of whirling in all parts of the body.
Cerebellar. They appear when the process of conducting electrical signals in the cerebellum is disturbed. Since it is this part of the brain that is responsible for orientation in space and coordination of movements. The appearance of dizziness in this case is called vertigo - when it “floats” before the eyes, nausea and tinnitus are felt. Most often occurs during physical activity and running, sudden movements and trying to get out of bed.
Ear. The problem lies in the disruption of the vestibular apparatus, as a result of which a person feels disorientation in space and the inability to stand exactly in one place.

Often true reason dizziness lies in damage to brain structures. In this case, you cannot deal with the problem on your own. It is impossible to do without the intervention of a professional and appropriate diagnostics.

Associated symptoms

Most often, dizziness occurs when getting out of bed, and it is quite difficult to distinguish it from a sign of a serious illness without a doctor's examination, but this can be done by some cumulative signs. If your head is suddenly dizzy for several seconds, signs of illness may be as follows:

Diseases that cause dizziness

Often, dizziness can be caused serious illness. If some symptoms appear, you should immediately consult a doctor for diagnosis. Despite the fact that there is a lot of advice on the Internet traditional medicine, however, in this case it is not worth resorting to it, since only professional doctor can prescribe the right treatment.

Most often, circulatory disorders are caused by disorders of the cardiovascular system, blood vessels.

Vertigo can be caused by certain medications. The head may be spinning as a result of trauma or cervical osteochondrosis.

The main analyzes that are needed for complex diagnostics, - MRI, x-ray of the cervical vertebrae, general and biochemical blood tests. Only after they have been submitted can a final conclusion be made.

Diseases that cause dizziness:

Vertigo in men and women

Some doctors argue that dizziness is more common in women and girls than in the stronger sex. However, this is primarily due to the fact that mostly ladies complain about dizziness, as men are used to keeping everything in themselves.

Possible causes of violations:

Inadequate rest, lack of sleep, insomnia.
Disorders of the cardiovascular system and heart muscle.
Bad habits, abuse of alcohol and caffeinated drinks, nicotine addiction.
In older women - menopause and hypertension.

Also vertigo can be one of the brightest severe symptoms developing diabetes or malnutrition. In this case, after visiting a doctor, you should review your diet and exclude from it harmful products or reduce their consumption.

Why girls are more prone to vertigo:

Mostly men suffer from vertigo, abruptly changing the horizontal position to the vertical one. Also, discomfort can be felt at night, during urination and after it. Men are more likely to faint and pre-syncope.

Prevention measures

If frequent dizziness is not caused by a lesion internal organs or the central nervous system, but the person still asks the question “what to do if I feel dizzy when I lie down or get up”, there are several simple rules, observance of which will help to avoid fainting and nausea.

Basic Rules:

Stretch in the morning, lying on your back for one minute. Thus, the work of the heart muscle will be activated, and the vessels relaxed during the night will return to normal.
Before getting out of bed, you should change position and roll over on your side. Wait two minutes.
You need to sink to the floor as slowly as possible, without sudden and hasty movements. At times, they cause dizziness and discomfort.
Before rising to your feet, it is recommended to sit still for a few seconds, preferably with eyes closed to appease heartbeat and put in order the vestibular apparatus.

Lie down in bed correctly: first take sitting position, then - lie down smoothly, first on the left side, then on the back. It is forbidden to fall sharply, as there is a possibility of damaging the spine.
If dizziness occurs, it is recommended to perform circular motions fingers around the eyes clockwise for a couple of minutes.
Drink tablets only after diagnosis and prescription by a doctor.

Despite the fact that when vertigo appears, you should immediately consult a doctor, it is far from always possible to do this on time. Therefore, it is necessary to take a set of measures necessary to prevent dizziness.

First of all, you should be outdoors and walk more often. Fresh air has a beneficial effect on blood circulation, stimulating it and thereby reducing the risk of losing consciousness. Get out of bed and lie down on it as carefully as possible, without making sudden and hasty movements.

It is recommended to avoid stress and situations that could lead to nervous exhaustion and disorders. Smile more often, say nice things, try to protect yourself from negative emotions. AT daily diet nutrition, it is necessary to include foods containing iron and as many vitamins as possible so that the body does not feel a deficiency nutrients. For a while, it is worth giving up part of the physical activity.

Diagnosis and treatment

After passing a complex of tests, undergoing X-rays and MRI, the patient will be prescribed treatment. Since dizziness never just happens, treatment must be comprehensive and take into account physiological features every sick person.

Usually, in addition to medical procedures and drugs, doctors spend manual therapy- massages, acupuncture and so on, as well as exercise therapy ( physical therapy) and aromatherapy with essential oils. These procedures help to relax the body as much as possible and eliminate the tension in it caused by internal disorders.

should not be neglected and simple ways get rid of dizziness:

Focus on one subject in close proximity. You can take your eyes off only after the attack is over and the discomfort subsides.
There is a point in the middle of the forehead, which is called the “third eye” area. If your head is very dizzy, you can put pressure on it index finger and gently massage for a few minutes.
Slowly inhale and exhale air - the so-called breathing exercises, which will help bring breathing back to normal and normalize the functioning of blood vessels. During inhalation, the stomach should be pulled in as much as possible, inflating it as you exhale.
Do light massage neck, head or cervical region to disperse the blood in the vessels and normalize their work.

The most important thing is to see a doctor in time and not reach the point where it will be almost impossible to cure the pathology, and the person will feel dizzy every time he goes to bed or gets out of bed.