Multivitamins when planning pregnancy for women. What vitamins contribute to successful conception and which vitamin complexes to choose? Vitamins when planning pregnancy for women

It is necessary to prepare in advance for such an important event as pregnancy. The stage of preparation largely determines how the gestation will proceed, the health of the baby itself and the well-being of the expectant mother. Preparation should be understood as a complete examination of a woman. Depending on its results, treatment is prescribed or a number of measures are prescribed to improve health indicators. Not in last place when planning pregnancy are vitamins for women, which ones are better to drink, we will consider further.

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The most common measure during this period is the intake of missing elements. Their imbalance is observed even in the body of a healthy woman who does not suffer from diseases or infections.

Vitamin and mineral preparations saturate the body in the right way so that during pregnancy they can be consumed without harming the health of the mother.

Important: The formation of the most important organs of the child occurs at a very early date, sometimes even before pregnancy is established. Therefore, the body of the expectant mother should be already fully prepared for this.

• Hair loss, brittle nails, poor skin and teeth condition;
• A woman has a feeling of fatigue, immunity drops, vision and hearing deteriorate;
• The lack of vitamins in the first trimester affects the development of the fetus and can even cause abnormalities.

At different stages of bearing a child, the need for vitamins is different. In the second and third it increases by 35−45%. At the same time, the weight of a woman should not exceed the prescribed norm.

When carrying a baby, the female body most of all needs the following elements: folic acid and iron are needed in double volume, calcium intake should be increased one and a half times, zinc, iodine, B vitamins are needed in an amount greater than 30% of the usual dosage.

A varied and balanced diet will definitely improve the situation, but it will not be able to provide enough vitamins and minerals. Therefore, additional support is needed in the form of vitamin complexes or individual preparations.

It is important to consider what time of the year the trimesters of pregnancy fall. In winter, when there is little sun, vitamin D is especially lacking.

It is recommended to take vitamins when planning a pregnancy at least a month before the conception of a child or several months before.

The list of necessary vitamins is quite large. But, among them, there are a few especially necessary and useful:

1. Folic acid (or vitamin B9)

It is necessary to start taking this element at least 3 months before the conception of a child. What does it give:

• favorably affects the functioning of the body;
• takes part in the formation of the placenta;
• promotes active hematopoiesis;
• participates in the formation of the child's nervous system at very early stages of development;
• the lack of folic acid leads to insufficient development of the digestive organs, which contribute to the absorption of protein and the formation of new cells.

Foods rich in folic acid include: liver, asparagus, nuts, eggs, legumes, various greens (especially spinach and parsley), fruits and vegetables.

1. Vitamin E (or tocopherol)

When planning a pregnancy, vitamin E, with the right dosage, has a beneficial effect on the functioning of the ovaries, is responsible for the production of eggs:

• important during pregnancy planning, as it increases the likelihood of its onset;
• contributes to the development of the muscle tissue of the child;
• necessary for the full development of the fetus;
• helps if there is a risk of miscarriage, so its use is not excluded during the bearing of the baby.

Found in: nuts, dried apricots, oily fish, rose hips, herbs, oatmeal and barley groats. When and how to take vitamin E when planning a pregnancy, the doctor will tell the woman in detail.

1. B vitamins.

The main ones include B6 and B12. What are their benefits:

• stabilize metabolic processes between mother and child;
• are responsible for how well nutrients are absorbed;
• a sufficient content of these vitamins is necessary for the normal formation of such fetal systems as: immune, nervous, endocrine and cardiovascular;
• B12 is necessary in the body for good absorption of folic acid;
• a lack of B6 leads to poor health of a woman. She develops irritability, nausea, toxicosis, sleep problems are possible.

The diet is rich in these elements: nuts, red meat, offal, mushrooms, eggs, greens and carrots.

1. VitaminD

Produced when exposed to sunlight. This is one of the reasons why it is recommended to spend time outside during pregnancy. Vitamin Benefits:

• has a positive effect on memory;
• strengthens teeth and nails.

You can get it in products from: fish oil, fatty fish, caviar, egg yolks, butter, cheese.

1. Vitamin A

It is fat soluble. This should be taken into account when compiling the menu. This element:

• helps maintain healthy skin;
• prevents pathologies of the respiratory system;
• helps to properly develop the child's skeleton and strengthen it;
• has a beneficial effect on the nervous system of the baby;
• takes care of the health of a woman's hair, teeth and gums.

Vitamin A is rich in: liver, cheeses, sour cream, broccoli, cottage cheese, seaweed, butter.

Depending on the condition of the expectant mother, the supervising doctor prescribes either monopreparations or vitamin complexes.

The second option is more convenient and practical. The best vitamins for pregnancy planning are:

1. Elevit pronatal. The composition includes almost all important vitamins. Also contains micro and macro elements. Supports them at the proper level, not only during pregnancy, but also during feeding. This drug is not recommended for high calcium levels or urolithiasis.
2. Vitrum prenatal. Contains minerals in addition to all the necessary vitamins. The preparation contains a high content of iron. Therefore, it is necessary to carefully calculate the dosage.
3. Compliments mom. This complex is attractive for its low price. Contains vitamins and nutrients. For some women, vitamins A and D from this preparation are sometimes lacking.
4. Elevit. This vitamin complex is rich in folic acid and magnesium. It has a positive effect on blood flow, also reduces the risk of miscarriage.
5. Femibion. The drug is produced in two different types for different periods. Femibion ​​1 is taken during planning and during the 1st trimester of gestation. Femibion ​​2 starting from the 13th week of gestation. His composition is well balanced. Easily digestible.

There are many more drugs: Multitabs, Alphabet, Teravit Pregna, Angiovit and others.

The most suitable of them for the expectant mother will help you choose a competent specialist.

What you need to know about surrogacy: .

Basic dosage rules

It is important to remember that an excess of vitamins is no less harmful than a deficiency. It is necessary to follow the measure and prescriptions of the doctor. Otherwise, the consequences can be disastrous:

• An excess of vitamin E leads to preeclampsia or heart disease in a child;
• Exceeding the norm of vitamin A leads to pathology in embryonic development.

The rest of the vitamins should also be normal so that this does not affect the health of the baby and mother.

Average indicators of the required amount of vitamins when planning pregnancy:

In the case when the level of any vitamin in the body of a woman exceeds the norm, consultation with a specialist is necessary. It may be necessary to postpone the planned conception for some time.

Attention: the dosage of taking vitamins is determined by the doctor. Only he will give a correct assessment of the state of the woman's body and prescribe a balanced complex for her. Also, at different stages of planning and bearing a child, the need for various vitamins changes.

Read more about planning pregnancy, and why it is important to take vitamins, in the video:

Important! B9 is prone to self-destruction at room temperatures, so you need to store products containing this “fragile” element in the refrigerator.

• Greens;
• Citrus;
• Buckwheat, oatmeal;
• Tomato juice;
• Wholemeal flour;
• Broccoli, white cabbage;
• Beans, asparagus, green peas, etc.

Products should be consumed raw, since during heat treatment the benefits in the product are reduced by almost 80%. This rule does not apply to the liver, eggs. Folic acid intake is an important step in the process of planning a healthy baby.

Thiamine (Vitamin B1)

A chemical compound obtained both from products of predominantly plant origin and from outside. Vitamin B1, containing nitrogen in its composition, is actively involved in the life of amino acid chains. The purpose of thiamine is to strengthen the nervous and endocrine systems, that is, to ensure the psychophysical development of the unborn baby.

Thiamine has a number of additional functions:

• The production of human energy occurs with his help;
• Conductor for the complete absorption of carbohydrates;

Medicines that include thiamine for ease of administration come in a variety of forms.

Natural sources of B1 are:

• cereals;
• Hazelnut;
• Legume family;
• apricots;
• Carrot;
• Spinach etc.

The daily rate of thiamine when planning a pregnancy is 1.5 g per day, which corresponds, for example, to a handful of pine nuts.

Riboflavin (Vitamin B2)

Popularly called "vitamin of growth" really takes on this function, especially at the stage of pregnancy planning. Metabolic processes in the absence of B2 slow down, which leads to impaired fetal development.

Riboflavin plays a significant role in such processes:

• The bone structure of the embryo;
• Bookmark of the nervous system;
• laying of muscle tissue;
• Uninterrupted functioning of the exchange of iron and other elements;

The daily intake of vitamin B2 when planning a pregnancy is 1.1–1.4 mg. Vitamin complexes for pregnant women at different times fill the needs, both in riboflavin and other components.

Natural pantry of vitamin:

• Milk;
• Eggs;
• legumes;
• leafy vegetables;
• Tomatoes;
• cabbage, etc.

This vitamin at the stage of preparation for pregnancy is fundamental and necessary to ensure the normal course of a future pregnancy.

Ascorbic acid (Vitamin C)

The well-known ascorbic acid is a life companion not only for potential mothers, but also for people experiencing problems with the immune system.

Vitamin C is able to:

• Strengthen a weakened immune system;
• Limit the intake of harmful toxins;
• Fight various infections and harmful carriers of diseases;
• Increase the level of performance;

The main task of ascorbic acid in tandem with the expectant mother is to improve the body and prepare as much as possible for the planned pregnancy. Sour dragee in a sweet shell is familiar to everyone since childhood, this pleasant form of release will easily provide a woman with a daily norm.

Vitamin C is found in:

• Rose hip;
• Black currant;
• Dogwood;
• Citrus;
• Parsley;
• green onions;
• Forest fruits, etc.

The availability of ascorbic acid in everyday life contributes to its accumulation in the body, which has a beneficial effect on the process of bearing a long-awaited baby.

Calciferol (Vitamin D)

Frightening statistics show mothers losing their hair and teeth during pregnancy. Unfortunately, these are not myths. Vitamin D is required by the unborn child in large quantities. If the fetus does not receive some useful element in the accumulated vitamin potential of the mother, it makes up for the deficiency at the expense of the carrier. Therefore, it is important to stock up on calciferol in advance. Daily use of these products will help the body cope with the additional load:

Vitamin D is found in:

• fish oil;
• cod liver;
• salmon;
• eggs;
• dairy products;
• Mushrooms;
• Spinach etc.

As can be seen from the above, the main source of calciferol is seafood. When using which, you should pay attention to freshness and freezing methods. Fish in ice glaze will bring minimal benefit. Medicines containing vitamin D are available at any pharmacy. The daily norm when planning a child is from 500 IU.

Tocopherol (Vitamin E)

The engine of female beauty, this vitamin, unlike vitamin D, is found mostly in plant foods. Tocopherol is responsible for the elasticity of the skin, interacts with nutrients for cells. Therefore, it is also called the beauty vitamin. Studies have found that women lacking tocopherol in the early stages lost babies.

What are the benefits of vitamin E :

• Excludes fetal hypoxia at the initial stage;
• Oxygen supplier for cells;
• Stimulates with nutrients, acting as a conductor;
• Increases the body's resistance.

All doctors advise to include tocopherol in the diet in advance, through food and vitamin complexes.

• Unrefined oils of any origin;
• Walnuts, almonds, hazelnuts, peanuts, pistachios;
• Dried apricots;
• Sea buckthorn, viburnum, wild rose;
• Pike perch, squid;
• Cereals.

After the examination, the attending physician will give recommendations on taking the necessary vitamins and nutrients needed for proper nutrition. In addition to the use of specialized drugs, it is possible to plan your own diet, including the daily norms of certain vitamins.

Vitamin complexes of synthetic origin

Today's rhythm of life does not allow everyone to eat properly and fully, hence most of the problems arise, including the deficiency of various groups of nutrients. What vitamins to drink when planning pregnancy for men and women? The developed preparations contain the necessary daily norm of the missing elements.

• "Elevit". Made in Germany, Switzerland. Contains such biological substances as: vitamins A, B1, B9, B12, E, PP, phosphorus, iron, calcium and others. Pills of oblong color are more reminiscent of ordinary tablets than vitamins;
• "Alphabet". Russian-made drug containing vitamins A, C, E, N. as well as calcium, magnesium, manganese and others. The color separation reminds which pills to take;
• Vitrum. A multivitamin complex for women when planning pregnancy, developed by a US company. Contains folic acid in a double dose, vitamins B, C, A, PP, H, iodine, selenium, iron and others. Numerous reviews note an improvement in overall well-being due to the increased content of zinc, copper and magnesium;
  Everything you need in one tablet of vitamin complex.

Advice! Do not self-medicate with the help of such medical products, this can lead to beriberi. Use only after consulting your doctor.

Maintaining men's health at the stage of pregnancy planning

Men, no less than women, should take care of their health, because they are the second important link in conceiving a healthy child. Modern pharmacology does not stand still and offers to buy vitamins for men when planning a pregnancy.

The composition of the necessary vitamins included:

• All the same folic acid. It turns out that it has a beneficial effect on the qualitative composition of spermatozoa, making them more mobile;
• Sperm health also depends on the abundance of vitamin E, excluding pathologies;
• Doctors say that the daily intake of zinc in an amount of at least 15 mg will help increase male potential, tone the biological material;

In addition to medical remedies, it is possible to improve the health of a husband with the help of a balanced diet.

• Green vegetables;
• legumes;
• Black bread;
• Walnuts;
• Citrus;
• Dairy;
• Seafood;

Fluid intake also affects sperm production. Dehydration leads to a decrease in the formation of biological material.

Pregnancy planning, conception, gestation, childbirth - these are the processes that require additional resources from the parental link. You can gain health with the help of proper nutrition with the necessary vitamins and elements, a healthy lifestyle and good sleep.

There are a number of useful substances, both natural and synthetic, necessary to maintain the normal functioning of the mother and child. Do not forget about the man who plays a key role in the appearance of the baby. There is a list that reflects the main vitamins for men when planning conception, such as folic acid, B vitamins and many others.

A joint correct lifestyle will inevitably lead to the creation of a healthy full-fledged family.

Pregnancy planning is a crucial stage at which future parents create the most favorable conditions for conceiving, bearing and giving birth to a healthy baby. In the process of preparation, the couple must carry out a number of activities, starting with an examination and ending with the intake of mineral and vitamin complexes.

What vitamins before pregnancy should be consumed and why? We will talk about this further.

Why should you take vitamins?

Many people are very skeptical about taking mineral-vitamin complexes, believing that they do not give significant results. In fact, before conception, both partners need to replenish their body's supply of nutrients.

This is especially true for women who, in the next 9 months, must ensure that the future baby has an uninterrupted supply of vitamins, minerals and trace elements for normal development.

The developing fetus “consumes” a large amount of nutrients, with a lack of which a woman may develop hypovitaminosis. Subsequently, this can lead to serious problems with the skin, hair, teeth, and even the development of apathy. It is impossible not to say about the destructive effect of hypovitaminosis on the body of the unborn child.

deficit "building elements", which are minerals and vitamins, leads to the development of eclampsia, defects and even miscarriage. Proper planning of pregnancy with the use of appropriate drugs can reduce the likelihood of complications to a minimum.

List of the best vitamins

What vitamins are better to use before pregnancy in order to ensure the full development of the embryo? Since it is extremely difficult to adhere to a balanced diet in modern conditions, you should pay attention to mineral and vitamin complexes. According to statistics, approximately 70% of pregnant women are deficient in nutrients.

What are the best vitamins to use when planning a pregnancy?

• riboflavin;
• folic acid;
• thiamine;
• tocopherol;
• pyridoxine;
• calciferol.

Folic acid

Regardless of whether you want to use mineral-vitamin preparations or not, any doctor will strongly recommend that you drink folic acid. This organic compound is involved in the process of DNA synthesis and cell reproduction. A lack of B9 leads to the development of anemia, disruption of the gastrointestinal tract and destruction of the neural tube of the fetus.

Against the background of a lack of folic acid, it significantly increases the risk of developing cerebral hernia, mental underdevelopment in a baby and hydrocephalus.

Foods high in folic acid include:

• offal and white mushrooms;
• broccoli and leeks;
• hazelnuts and spinach;
• almonds and barley groats.

Riboflavin

Vitamin B2 before planning pregnancy is simply necessary to use, since it takes part in the formation of embryonic tissues.

It helps in the synthesis of proteins, which are "building bricks" in the development of a new organism.

Riboflavin is also involved in the process of hematopoiesis and regeneration of nerve cells.

What foods are high in riboflavin?

• Rosehip and spinach;
• Mackerel and cottage cheese;
• Eggs and goose meat;
• Mushrooms and spinach.

For normal conception, it is necessary to drink riboflavin for at least a month or two.

Thiamine

The optimism vitamin or B1 plays an important role in the process of converting lipids and carbohydrates into energy. It allows you to maintain "in order" the nervous, cardiovascular and musculoskeletal systems of the expectant mother. In the first trimester of pregnancy, thiamine significantly alleviates the symptoms of toxicosis and hypotension.

A useful substance in a considerable amount is found in:

• potatoes and tomatoes;
• white cabbage and dairy products;
• buckwheat and oatmeal;
• beef and hazelnuts.

Tocopherol

By consuming vitamin E before planning pregnancy, a woman increases the chances of a normal implantation of a fertilized egg in the uterus. Against the background of a lack of tocopherol, the risk of miscarriages or problems with conception increases significantly.

What products contain a useful substance?

• hazelnuts and wheat;
• sorrel and dried apricots;
• zander and salmon;
• sea ​​buckthorn and wild rose;
• squid and viburnum.

Tocopherol is also desirable for men, since it affects the formation of full-fledged spermatozoa, ready for fertilization of the egg.

Calciferol

Vitamin D takes part in the formation of organic substances necessary for the normal development of the skeleton and muscles of the unborn child. With its deficiency, there is a high risk of developing rickets in the baby and muscle weakness in women.

The following types of products are distinguished by a high content of calciferol:

• cream and liver;
• chicken eggs and perch;
• sour cream and fish oil.

Pyridoxine

B6 or pyridoxine is an active substance that takes part in the formation of antibodies. Thanks to him, the synthesis of amino acids and organics necessary for the full development of the fetus takes place. With a deficiency of pyridoxine, the immune instability of newborns is noted, which increases the risk of developing viral and infectious diseases.

To replenish the reserves of pyridoxine in the body, experts recommend including the following products in the daily menu:

• chicken meat and pomegranate;
• bell pepper and walnuts;
• garlic and sea buckthorn;
• mackerel and hazelnuts.

The best mineral and vitamin complexes

Before planning a pregnancy, it is advisable to consult a specialist. He will carry out a survey that will determine the deficiency of certain minerals and vitamins in the body. Based on this, the doctor will advise a suitable mineral-vitamin complex for future parents.

What drugs would be optimal before conception?

• multitabs and wellwoman;
• alphabet and materna;
• femibion ​​1 and pregnavit;
• gendevit and elevit;
• vitrum prenatal and lavita.

It is not advisable to use any of the listed types of mineral-vitamin complexes without the recommendation of a specialist. An excess of active substances can adversely affect the health of the expectant mother.

Should Men Take Multivitamins?

Vitamins before pregnancy are needed not only for women, but also for men. The father's contribution to the birth of a new life is no less important, despite the fact that a woman will still bear the baby. The deficiency of nutrients negatively affects male fertility. This, in turn, affects the condition of spermatozoa.

Pregnancy is not only a long-awaited and happy period of bearing a baby, but also a serious test for the mother's body. That is why you need to properly prepare for it.

One of the most important points in terms of this preparation is the early creation of a sufficient reserve of vitamins, useful elements and other substances necessary for the full growth and proper development of the unborn baby.

• Alphabet (for men);
• Duovit (for men);
• Spermastrong;
• Orthomol Fertil +;
• Viardo and Viardo Forte.

Instead of a conclusion

Your body will use up the lion's share of all vitamins and other benefits at the very beginning of pregnancy, because then the laying and formation of the most important organs and systems of the child takes place.

Therefore, it is important to start taking vitamins even while planning the conception of a child. So you can endure and give birth to a healthy baby without exposing your body to exhaustion and stress.