Is melon good for breastfeeding? How can the use of melon by a nursing mother affect the process of breastfeeding Melon when breastfeeding

All young mothers who are breastfeeding a child choose their food very carefully, because you can never know for sure how this or that food will affect the baby.

But in melon season, it's hard to give up this fragrant, sweet, and fragrant fruit, especially since melons won't be available until next summer. But is it possible to have a melon while breastfeeding a newborn?

What is useful during breastfeeding

Melon is a tasty product, useful during lactation.

It contains fiber and proteins, useful for the body of a woman, vitamins, mineral salts and sugar, easily digestible and non-provoking weight gain.

The reason is that in it lots of potassium and iron. It is beneficial in gout and rheumatism.

One of the most useful elements for a woman contains folic acid. Therefore, the fruit can be beneficial both when feeding a child and during pregnancy.

This component affects the mood. It will be useful for a tired and nervous new mother. Folic acid helps to successfully overcome postpartum depression.

The product is rich in vitamin C, which is also useful for the expectant mother. In the cold season, stocks of this substance help prevent colds. In addition to vitamin C, it contains a lot of minerals, so the product is useful for mothers whose immunity is greatly weakened.

For women, this culture is also useful in that improves appearance. The merit of this is beta-carotene, which has a positive effect on the condition of the skin and hair.

Eating fruit helps to cleanse the body, normalize bowel function and digestion, remove excess cholesterol - all this thanks to silicon and fiber in composition.

This is a sweet and delicious treat. does not contain many calories, so it does not spoil the figure. Melon is an alternative to not-so-safe desserts.

Read on the pages of our site about! We will tell you what they are responsible for, what is the norm at the age of up to a year and older.

Why You Can't Eat When You're Lactating

If specialists prescribe a very strict diet to a nursing mother, there is no place for melon in it. This ban is due to:

Watermelon has a lot of sugar, which can provoke an increase in gas formation and fermentation. Because of this, the child may suffer from disorders and colic.
Caution is needed if the child and mother are prone to allergies. This is a highly allergenic product, so caution is needed here.
Sometimes melon threatens with serious risks of poisoning. This applies to those cases when fruits with nitrates are grown.
It is strictly forbidden to those nursing mothers who suffer from ulcers and diabetes because it has a lot of sugar in it.

To eat or not to eat for a nursing mother

Is it possible to treat yourself to a couple of pieces of ripe fruit? If there are no contraindications, you can afford it. But do it right.

First eat a small bite and see how your child reacts during the day. If the baby has rashes, you will have to forget about this sweet fruit. In the absence of an allergic reaction, its use is allowed.

Eat the pulp when you are not very hungry. Do not mix with other products and not to provoke an eating disorder.

You can use it as a snack, for example, between lunch and breakfast. Do not drink fruit with liquid.

You can not eat unripe and unwashed fruit. Be sure to rinse the melon, then you can cut it. You can use the product not only fresh, but also dried, in the form of candied fruit, marmalade, jam, compote.

As much as you love melon, don't abuse it while breastfeeding. Excess of any new food affects breast milk negatively.

Now is not the time to gorge on fruit, but you you can eat it as a small dessert- tasty and healthy at the same time.

What are the best drugs to choose from cystitis for children, you will learn by reading.

When (at what age) is it allowed to give a baby

No less careful you need to choose products for feeding the baby.

In the culture there are vitamins and trace elements that can have a beneficial effect on the health and growth of the child.

Up to 12 months, this product is prohibited in the diet of a fragile baby.. It can harm babies.

If the child is less than a year old, his body is not yet strong, and the digestive tract is not yet ready to digest many foods, including melons. These fruits can only be eaten by children from two years..

Possible diarrhea, flatulence. If after eating the melon the baby poured out, be sure to go to the doctor. It could be an allergy. Negative reactions are possible on nitrates, the presence of which is possible. Their greatest number is near the crust.

How to Safely Add to Your Child's Diet

If the child is already a year old, and you want to introduce gourds into his diet, choose a product carefully.

Buy yellow fruits that do not have green spots. If the product has a dry tail, this indicates its ripeness.. Cracks, dents, unpleasant odor are not allowed. The fruit should have a good smell.

Rinse it, it is also better to additionally pour boiling water over it. If the baby tries the melon for the first time, give him a very small piece. Monitor the reaction of the child so that he does not develop an allergy.

You can not feed the baby melon, which is stored for more than a day cut in the fridge. If the fruit lies on the table for more than two hours, do not give it either.

It is better that the pulp becomes a snack between main meals. A child under two years of age should not eat more than 100 g of pulp per day. After two years, the amount can be increased to 200 grams.

In the absence of contraindications and negative reactions melon for a child can be very useful. It strengthens the immune system, improves vision, growth, the functioning of the heart, intestines, stomach, and the state of the nervous system. Buy fruits in the last days of summer or in the first days of autumn - only at this time they will be as ripe as possible.

The melon should have a pleasant smell. To be sure of its maturity, pat on it.

If you hear a dull sound when knocking, you can purchase this fruit.

Avoid products that clearly show cracks and stains- it can be very dangerous for you. Harmful bacteria can get inside the fetus through the cracks, due to which the mother and baby can develop an infection.

In contact with

As practice shows, it is the most difficult for women to refuse fruits during lactation, but it is not necessary to take this step when it comes to gourds. In particular, breastfeeding melon can become a favorite and safe dessert if you follow a number of rules when introducing it to the menu.

The tonic and refreshing fruit contains many useful substances, but its sweetness may be excessive for a child's and female organism that has not fully recovered. To minimize the risks, you will have to learn how to properly select, process and enter unique fruits into the menu.

Useful properties of melon and its potential harm

In addition to the obvious taste benefits, melon boasts a rich chemical composition that has a beneficial effect on the human body:

A high level of folic acid contributes to the full development of the child and the rapid recovery of the female body after the stress experienced. An additional plus of the substance is the stimulation of the mental development of the baby, the normalization of nervous activity.
The composition of the melon contains a lot of vitamins (the level of ascorbic acid is especially high), organic acids, vegetable proteins, and mineral salts.
Pectin, starch and fiber have a positive effect on the state of the digestive system of a nursing mother and a newborn.
The amount of iron and potassium is sufficient to maintain normal blood composition and prevent anemia. These same components help to improve the condition of blood vessels, kidneys, and liver.
Beta-carotene has a positive effect on the condition of the hair and skin of a young mother.
Silicon is evenly distributed over the tissues of internal organs, normalizing their activity.
A large amount of vegetable fiber, in addition to improving the intestinal microflora, ensures the rapid removal of harmful cholesterol from a woman's body.

Regularly consumed according to all the rules, melon during breastfeeding accelerates biological processes, which leads to the cleansing of the body from all that is superfluous, prevents the deposition of salts in the tissues of the kidneys.

Contraindications to the use of melon during lactation

Despite such obvious positive aspects of the product, some experts are suspicious of its inclusion in the lactation menu. Most often, they refer to the fact that the pulp of the fetus can cause indigestion in a child and even in a mother. Opponents of the theory argue that such a reaction can occur even in an absolutely healthy person in response to abnormal fruit consumption.

Both sides are of the opinion that melon during breastfeeding should not be consumed in the following cases:

Maternal diabetes. The sugar level in the product is too high and cannot be controlled.
Peptic ulcer and gastritis. Even the normalized use of the product can provoke an exacerbation of problems.
Exacerbation of pathologies of the gastrointestinal tract of an infectious nature.
Individual intolerance to the product in the mother or child.

Tip: Even in the absence of the listed conditions, it is necessary to refrain from including melon on the menu in the first three months of a baby's life, even if you really want to. Fast carbohydrates in the composition of the product stimulate gas formation in the intestines of the newborn and even the appearance of colic.

Starting from 4-5 months of a child's life, you can try to introduce fragrant fruit into the diet. According to the observations of doctors and women, it even stimulates the formation of milk, facilitating the process of feeding. But even in the absence of negative reactions from the child's body, it is necessary to strictly adhere to the portions agreed with the specialist.

After it becomes clear whether it is possible for a nursing mother to have a melon in a particular case, the painful process of choosing a product begins. The first fruit that comes across is categorically not suitable here. Pediatricians and nutritionists have developed a number of recommendations that can help in choosing the right product:

Fruits taken from the garden at the end of August should fall on the table. Otherwise, substances characteristic of unripe foods, or nitrates, will enter the child's body.
A quality certificate is required, even when buying a product in a specialized market.
A medium-sized fruit with a smooth surface and a delicate aroma will be optimal. A strong-smelling melon may end up with a crack, which increases the risk of germs developing on the pulp.
The best are melons with dry tails and a slightly soft place of its ovary. A dense base indicates the immaturity of the fruit, and too soft indicates that the product has already stale.
Melons with chips, cracks and stains should not be taken, they can cause severe food poisoning and even the development of an intestinal infection.

Even a high-quality melon needs to be learned to be used correctly, because during lactation you have to think not only about your own pleasure, but also about the well-being of the baby.

The use of unripe fruits is strictly prohibited, this can cause severe indigestion or dysbacteriosis in a child due to the excessive content of starch in such pulp.
Melon should not be eaten on an empty stomach. During breastfeeding, the product should become a dessert, not a main course.
It is strictly forbidden to combine melon with dairy products and water. Even a salad of cottage cheese and pieces of fruit can provoke indigestion in mother and child.
It is best to eat melon not at the end of a meal, but between meals, without supplementing with other products.
At first, the fruit should be consumed in the morning so that you can notice changes in the child's condition, and not track problems at night.
The first week will have to be limited to one slice of the product. If during this time the baby does not have a negative reaction to the melon, gradually the volume of the daily portion can be increased to 3-4 slices.

The benefits of melon are preserved even when it is heat-treated. If desired, you can cook jam from the product, prepare compote or candied fruit. In this case, it is better not to use sugar, the product will turn out to be very sweet without it.

In the event that a nursing mother develops indigestion or food poisoning in response to eating melon, you should immediately contact a professional, and before that, take a natural absorbent, such as activated charcoal. You can resume eating fruit no earlier than a week after that and only with the permission of a doctor.

Melon has a sweet taste and fragrant aroma, and the beneficial substances contained in the composition of the melon can favorably affect the female body.

However, there is a lot of controversy when using this product while breastfeeding, as dieters believe that it can cause severe reactions in the baby, such as diarrhea and vomiting.

Some are sure the fruit of the pumpkin family can be eaten in the first month after childbirth, observing the following requirements:

do not overeat - an excessive amount of such food can harm the health of mother and baby;
pre-test the reaction of the child by eating a small piece;
make sure that the mother and her relatives do not have a predisposition to allergies;
eat a seasonal product and do not buy imported melon in winter or early spring.

From what day after childbirth to enter into the diet?

The melon contains a large amount of sugars, which are fast carbohydrates and, penetrating into breast milk, cause fermentation in the stomach. Because of this, increased gas formation and colic appear. Besides, pulp can cause food allergies manifesting:

rash;
edema;
rhinitis;
itching;
difficult breathing.

Given these factors, mothers should be careful and wait until the child's immunity is strengthened. Experts advise lactating women to start tasting melon no earlier than 3 months after giving birth. Some are even sure that the product must be introduced starting from the 6th month of the baby's life.

Benefits for mother and child

Nutritionists speak positively about the fragrant honey product, since its pulp contains a lot of useful substances that have a beneficial effect on the body.

So, melon contains the following substances:

Also melon in the diet of a nursing mother stimulates milk production, has a slight diuretic effect and helps fight swelling. And the excellent mood of the mother and the well-organized work of the body are the key to the proper growth and development of the child.

Possible harm

Despite the fact that pediatricians are allowed to eat melon during breastfeeding, there are a number of contraindications. For example, it is worth refraining from the product for gastritis and peptic ulcer.

Also the use of pulp in diseases of the gastrointestinal tract is prohibited caused by infections, as this will aggravate the problem and lead to diarrhea or constipation. Due to the high sugar content, melons should not be eaten by diabetics.

Reference! It is worth noting that the easily digestible carbohydrates contained in the fruits will not benefit overweight women - they will get better from them even more.

Also, a product purchased out of season will be dangerous, since unscrupulous sellers sell unripe or oversaturated fruits with chemicals, which can cause poisoning.

Selection and storage

To get the most out of the tender pulp, it is necessary to choose the right melon. The following indicators testify to the quality of the product:

aroma (should be pleasant);
sound (when tapping on the peel should not be sonorous);
dry tail and soft ovary;
no damage to the peel (dangerous bacteria penetrate through cracks and stains).

Fruits need to be bought no earlier than the end of August, only from trusted sellers, and do not take pre-sliced melon. At the same time, the product should not lie on the ground, but on wooden pallets.

Experts also remind that proper storage will allow you to enjoy a tasty and healthy product at any time of the year. To do this, you can dry the melon, making candied fruits out of it, and also cook jam or jam from it, choosing the right recipe.

If during the period of breastfeeding the mother does not suffer from the above problems, then she can safely introduce her favorite treat into the diet, observing the rules:

Before cutting, the melon must be washed with running water.
You can eat the product only in the first half of the day, starting with a small piece, so that you can observe the reaction of the baby.
Eat only ripe and high-quality fruits.
Do not eat melon on an empty stomach (only as a snack between main meals).
Melon is not washed down with milk, water and is not combined with alcohol.
You can not eat cold pulp, which can irritate the gastric mucosa.

Besides, do not use the product in combination:

with muffin;
fish;
fatty meat;
rye and wheat bread.

IMPORTANT: if, after using a new product, a mother notices a rash, redness, a runny nose, itching, or other manifestations of allergic reactions in her baby, it is necessary to refuse such food in the future.

At the first sign of poisoning, seek medical attention to remove harmful substances from the body.

In the absence of a negative reaction to a new product in the mother's diet, its amount can be gradually increased to 2-3 slices. At the same time, one should not forget that the maximum daily dose should not exceed 200-300 grams.

Only by observing all the precautions and rules, the mother can enjoy a fragrant product with pleasure and not worry about the health of the baby.

Is it possible for a nursing mother to have a melon - this question will seem strange to many women who have not yet experienced the happiness of motherhood. It's no secret that during pregnancy, almost every woman's gynecologist gives recommendations on how to eat right, what foods to give preference to. Most often, expectant mothers hear from doctors that you can’t drink a lot of fluids to avoid swelling, eat more vegetables to provide the child with a full range of vitamins. And every woman thinks that after giving birth, finally, it will be possible not to limit herself in food, for fear of edema or extra pounds.

But it was not there! After the baby is born, it turns out that you need to control your diet even more strictly, since many of the foods eaten by the mother can cause the baby's allergies or cause colic. Legumes, citrus fruits, cabbage dishes have long been banned for young mothers. And whether nursing mothers can eat melons is also doubtful ... Each doctor has his own point of view on this, someone advises eating them, someone categorically forbids them.

Melon is a favorite delicacy of many people. It is so nice to eat a piece of this juicy fruit on a hot summer day. This sweet delicacy helps to cope with thirst and perfectly tones the body. During pregnancy, it is advisable for women to eat it. But can a nursing mother have a melon? After all, after childbirth, you need to eat any product very carefully and with caution. This is worth looking into.

Is it possible or not?

You should not eat melon during lactation if:

a nursing mother or her relatives have a predisposition to allergies. This fruit is a strong allergen, so you should not take risks so that the newborn does not have a rash or other reaction;
the child is not yet 3 months old. Melon contains a lot of sugars. They can cause colic, gas, or bloating in the baby. Therefore, until his body returns to normal, it is advisable not to consume the fetus immediately after childbirth.

Melon while breastfeeding is allowed if:

the child does not have a negative reaction to other fruits and vegetables introduced into his diet. This sweet fruit is very rich in vitamins, so you should not completely exclude it from your diet;
the young mother has no stomach problems and no diabetes. Melon helps the body produce breast milk, which is very important during lactation.

Benefits of melon

This bright yellow fruit is rich in all kinds of vitamins and minerals that are very necessary during breastfeeding:

vitamins of different groups, including vitamin C, which helps fight colds and strengthens the immune system;
carotene, which has a positive effect on hair growth and the condition of the skin;
folic acid, necessary for the normal development of the newborn and the well-being of the nursing mother;
potassium, which helps to normalize the functioning of the cardiovascular system;
iron, necessary for the formation of blood, the normal functioning of the liver and kidneys;
silicon, which contributes to the normal functioning of all internal organs;
fiber, which improves the intestinal microflora, the digestive system, and also helps to eliminate bad cholesterol.

How to eat fruit with HB

If a woman during lactation does not have the problems indicated above, then she can use her favorite fruit. However, you need to be guided by some tips for eating melon:

you shouldn't eat it on an empty stomach. Therefore, it is better not to use it for breakfast, but you can do it in between meals, as a snack. Also, do not eat it with other foods, as this often causes frustration;
to begin with, you can eat a very small piece of melon, and then follow your well-being and the reaction of the child. If he develops rashes or other manifestations of allergies, then it is better to postpone eating your favorite treat for a while;
do not eat unripe fruit. Therefore, you need to choose a melon very carefully so as not to harm yourself and your child;
before eating a melon, you need to rinse it well under waste water;
do not drink it with alcohol or drink milk or even water. This can lead to fermentation in the stomach;
It is not recommended to eat your favorite fruit at night.

How to choose a fruit

To avoid a negative reaction while eating melon, you need to choose it very carefully. There are several rules that will help a woman enjoy her favorite treat during breastfeeding without risk to health:

the first time you can buy a melon at the end of August. It is in this month that the most ripe and less harmful fruits can be found;
the smell of the fruit should be pleasant. The alluring aroma of a melon is one of the indicators of its ripeness;
when tapping a mature fetus, a dull sound can be heard;
the ovary of the melon should be a little soft, and the “tail” should be dry;
if the fruit has cracks or other surface damage, then it is better not to buy it. Bacteria dangerous to the body can penetrate through the smallest cracks or specks.

Melon is a wonderful product that is rich in vitamins and minerals. During lactation, many women are forced to give up eating their favorite sweets. After all, they can harm the baby and cause allergies or other negative points. But you don't have to torture yourself. This yellow fruit can perfectly replace many goodies that are not recommended for breastfeeding. So, in eastern countries, dried melon, which is eaten during tea drinking, is very popular. You can also make delicious jam or marmalade from it. Many people like marmalade or candied fruits made from their favorite fruit.

jam recipe

This dish will appeal to every lover of a healthy fruit. To prepare it, you need to take:

1 kilogram of melon;
200 milliliters of water;
1 kilogram of sugar;
2 lemons.

Cooking:

Wash melon thoroughly and cut in half. Remove seeds from fruit.
Remove the skin from the melon and cut the flesh into small pieces.
Sprinkle crushed fruit with sugar. It is better to do this before going to bed, since you need to soak the melon in sugar for at least ten hours.
Put the mixture on fire.
Wash one lemon and cut into thin slices. Add to melon.
Squeeze the juice from the second lemon and add it to the pulp with sugar.
After the mixture boils, reduce the fire to the very minimum.
Cook the jam over low heat for about one hour.
Remove from heat and let cool. If the consistency turned out to be heterogeneous, you can put the jam on the fire and bring it to the desired state.
Pour jam into jars and close with lids.