Nutrition for children with allergies: a list of allowed foods, recipes. Hypoallergenic diet for children: menus and recipes

Nutrition is important for a child, especially an allergic person. Parents must understand that proper diet the child will relieve the symptoms of allergies, and also help to avoid many diseases that can develop on the background of allergies: cough, runny nose, asthma.

What should be included in menu for older children? What to feed an allergic teenager?

Hypoallergenic diet: standard menu

Before you paint the diet of the child yourself, see an allergist . He will tell you how to develop a special diet for the treatment or acute symptoms of allergies.

Of course, the doctor will take into account physiological needs of a teenager in minerals, vitamins and essential nutrients that are so necessary for the child's body.

If there is no allergist in your city, you can safely visit the same pediatrician or nutritionist.

Hypoallergenic diet - the main menu for a child. This is the standard, basic diet. Based on it, you can create an individual diet. Such a diet can be followed by an allergic person throughout life and can become a good habit.

Answering a few key questions about a hypoallergenic diet for a child

• What should be the products?

All products must be steamed, boiled or cooked in the oven. It is also worth excluding foods containing food additives and dyes from the diet, and purchasing only fresh, natural products.

• What to exclude from the diet?

Firstly, fish, seafood, soy products, cow's milk, tomatoes, bananas, eggs, strawberries, grapes, cocoa have a high level of allergenicity. They should not be used at all.
Secondly, spices, exotic fruits, sweets may contain substances harmful to a teenager.
Thirdly Even the most common vegetables — like red peppers, radishes, and sauerkraut — can trigger some allergy symptoms. They can be used, but under the supervision of a doctor.
As for fruits, then the following are prohibited: raspberry, blackberry, peach, pomegranate, pineapple, kiwi.

• How to diversify the menu?

If you know what the child has an allergen, then it is better to exclude products with its content. But food that does not cause allergies can be introduced into the diet, but in small doses - about 10-20 grams. So you will definitely make sure that a teenager can eat certain foods.

It is worth noting that an allergic reaction in the body can occur in the first hours after eating any food.

Sample menu for an allergic teenager

Every morning you need to teach your child to drink 20-30 minutes before meals, a glass of water with the juice of half a lemon . Due to this, the liver is cleared of toxins and toxins, the period of exacerbation of allergies is softened.

Monday

• For breakfast cook oatmeal porridge in water with apples or applesauce.
• At lunch offer your child soup with lentils or peas in chicken broth, as well as boiled rice with beef, green tea.
• For dinner he can eat a casserole of cottage cheese and raisins, drink tea or water.

Tuesday

• Satisfy hunger in the morning corn porridge will help, if there is no allergy to cow's milk, you can add a piece of butter to the dish.
• At lunch offer your child chicken breast broth with herbs and vegetables. Do not add to it those foods that a teenager is allergic to. On the second - buckwheat and boiled turkey.
• For dinner the child eats a carrot casserole. May add sour cream, again, if he is not allergic to cow's milk.

Wednesday

Thursday

• Breakfast the child will start with a salad of cottage cheese, cucumbers, parsley and dill. Can drink a glass of yogurt.
• At lunch prepare milk soup for him, as well as potato meatballs, green tea.
• For dinner Carrot casserole and green tea will do.

Friday

• Satisfy your morning hunger millet or barley porridge. Choose which one to cook based on the taste preferences of the child.
• At lunch feed him chicken breast and herb broth and stewed cabbage. Can drink green tea.
• For dinner let him eat a potato casserole with cabbage, drink tea or water.

Saturday

Sunday

• For breakfast you can cook baked apples with cottage cheese and raisins, drink a glass of low-fat kefir.
• At lunch a light soup of rice and vegetables is suitable, as well as boiled chicken breast or boiled beef with buckwheat, a glass of water.
• For dinner you can offer a teenager dumplings with potatoes, but in no case with cherries, strawberries and other fruits. Add sour cream, dill, parsley to the dish. You can drink green tea with food.

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Allergen products

• Chicken eggs;
• Cow's milk and often goat's milk and products from them, except for fermented milk;
• Sea and river fish, especially smoked;
• Seafood - shrimp, lobster and crabs;
• Goose or duck meat;
• Mushrooms;
• Red and orange fruits and vegetables;
• Soy and all soy;
• Wheat and all grains containing gluten;
• Smoked meat and sausage;
• Sauces, ketchups and mayonnaise of industrial production;
• Spicy herbs and root vegetables, vinegar;
• Sunflower oil;
• Nuts (walnuts, almonds, peanuts, hazelnuts);
• Sweets, especially chocolate;
• Honey and bee products;
• White wheat bread, buns, cookies and waffles;
• Canned food and any products with food colorings and additives;
• Spices other than bay leaf.

What should the baby eat then? All products from the list during an exacerbation of the disease can really cause a significant blow to the baby's body, but during a period of long-term remission, they can be introduced into the diet only by acting carefully and slowly.

This is how we introduced new products into complementary foods for a child up to a year old, and this is how we introduce an allergen product into the menu of allergic children - in small portions, starting with 1-2 teaspoons. The metabolism will gradually be rebuilt to a new product, build a protective mechanism and over time will perceive it as friendly. The hypoallergenic children's menu will gradually expand, and narrow during periods of seasonal exacerbations.

Dietary vegetable dishes for children with allergies

Allowed vegetable crops:

• zucchini and squash;
• any cabbage (except red cabbage);
• cucumbers;
• potatoes (only soaked from starches) and Jerusalem artichoke;
• green and onion, parsnip, celery, dill, parsley and bay leaf.

What hypoallergenic dishes for children can be prepared from vegetables?

1. Vegetables steamed and in a slow cooker.
2. Vegetable stews in the oven, with or without meat.
3. Salads of fresh cucumbers and cabbage with herbs.
4. Soups on meat or vegetable broth.
5. Mashed potatoes on vegetable broth with the addition of other permitted vegetables.

Recipes for children's diet vegetables

Cabbage and apple salad

We chop the white cabbage very finely, grate the apple and mix these components. Sprinkle with apple juice and stir. Prunes, cut into thin strips, can be added to the salad. Serve with hot potato stew or porridge.

Soup with cauliflower and kohlrabi

This delicious soup will be loved by both younger and older family members. It is prepared very easily, the color is fresh, the taste is delicate.

For the soup, we need the following vegetables:

• cauliflower - 3-4 inflorescences,
• kohlrabi cabbage - half a spherical stem,
• parsley root - a small piece,
• oatmeal - 2 tablespoons,
• parsley and dill - to taste.
• a little butter and sour cream - for dressing.

Cooking

Peeled parsley root and kohlrabi turnip stem are cut into thin strips and slightly lowered in a saucepan with warmed butter.

We put on fire a pan with 1 liter of meat or vegetable broth (you can also take plain water). We put the cauliflower, disassembled into small inflorescences, into the boiling broth, add the flakes and add the parsley root and kohlrabi, which are lowered in a saucepan.

Cook vegetables until soft. If desired, you can add a couple of sliced ​​​​potatoes.

Serve with sour cream, adding a little salt to the soup right in the bowl.

Zucchini stuffed in a double boiler

Ingredients

• Zucchini - 2 fruits
• Low-fat veal - 400 g
• Onion - 1 bulb
• Salt - a little
• Parsley - a few sprigs
• Sour cream - 2 tbsp.

Cooking

1. First, prepare the minced meat: wash the meat and onion, cut into pieces and scroll twice in a meat grinder.
2. My zucchini, cut off the ends and cut across the fruit into pieces 5-6 cm long. From each “barrel” we select the pulp with a spoon, forming a void for stuffing it with meat. Finely chop the pulp without seeds and add to the prepared minced meat.
3. Mix ground meat with onions with zucchini pulp, chopped parsley (only leaves!), Add some salt and add half the sour cream. We fill the voids near the zucchini with the stuffing, put it in the double boiler basket and cook for 50 minutes.
4. Serve topped with sour cream.

From zucchini and squash, you can cook green caviar, pancakes on oatmeal without eggs, bake with cottage cheese in the oven and many other interesting dishes. The main thing is to turn on your imagination!

Potatoes with cottage cheese baked in foil

This is a very tasty but simple dish that children love very much. It's very easy to prepare.

Medium-sized potato tubers (2 pcs.) Peel and cut into slices 5 mm thick, soak for an hour in cold water.

While the potatoes are soaking, prepare the minced curd: grind 200 g of cottage cheese through a sieve, add dill greens (a little), add some salt and mix with sour cream (2 tablespoons).

Brush the center of the foil square with olive oil. Now we cover each potato circle with minced curd, as we prepare a sandwich, lay out our “sandwiches” in layers in a checkerboard pattern in the center of the foil and add about a quarter cup of water.

We wrap the free edges of the foil and diligently pinch them to lock in moisture. Bake in the oven for 30-40 minutes. Serve directly in foil (children will love this serving very much!) With sour cream or baby kefir.

Recipes for meat dishes for allergic children

If goose and duck meat causes allergies, then beef (veal), turkey and rabbit are dietary products. Meat must be included in the child's menu, as it is rich in iron and high-grade proteins.

Turkey cutlets with zucchini

Ingredients

• Turkey meat - 400 g
• Zucchini - half a fruit or about 150 g
• Rice flour - 2 tbsp.
• Salt - a little

Cooking

Grind the pieces of turkey meat and zucchini in a meat grinder, add flour, add some salt and mix thoroughly. We beat the minced meat against the walls of the dish and then form small cutlets out of it. We put them in the bowl of a double boiler, which we pre-lubricate with olive oil, and steam for about 50 minutes. Serve with sour cream and any side dish.

These cutlets can also be cooked in a saucepan. We put the formed cutlets in a saucepan, the bottom of which is also greased with olive oil, pour 1 glass of water and simmer for about 40-50 minutes.

Dietary meat dishes for allergy sufferers are as diverse as for healthy people. Their recipe lacks only carrots and spices. Therefore, you can cook cabbage rolls, and stuffed green peppers, and meat rolls, and meatballs, and stew, and even create delicious pilaf!

Baby hypoallergenic cereals

The dietary children's menu contains a lot of cereals both as a side dish and as a dessert. From allowed cereals, we can cook rice, oatmeal, corn and buckwheat porridge. But it also happens that this list can be either wider or narrower.

Milk porridges are boiled in milk obtained from dry milk mixtures, or in soy, rice milk or in water. Porridge boiled in water is not necessarily tasteless. If you offer your baby dessert porridge, then a grated apple, banana, juicy pear or a couple of plums can enrich its taste.

If you are preparing porridge for meat or vegetables, then prepare a salad of cucumbers and cabbage, fritters from zucchini, stew white cabbage or serve boiled broccoli with sour cream.

Desserts for allergic children

Unfortunately, small children with allergies are not recommended to sweeten desserts. And honey, unfortunately, is impossible. Therefore, dried fruits (from those allowed) and fresh fruits can serve as sweeteners: apple, green pear, banana, kiwi.

The best hypoallergenic desserts are prepared on the basis of children's kefir or cottage cheese. The main thing is that both cottage cheese and kefir are not sour. In this case, the addition of a banana or sweet pear solves the dessert's sweetness problem.

banana oatmeal cookies

These delicious cookies will be a real joy for your baby, and you will be happy to taste a few things!

For diet cookies we need:

• 1 cup oatmeal (flakes)
• 2 bananas (ripe)
• a handful of light raisins and a handful of dried fruits (apples and pears),
• olive oil for greasing the mold.

Making these cookies is a real pleasure! We knead bananas with a fork, put oatmeal and dried fruits in them (crush large pieces into tiny cubes), mix and form cookies. Spread on a baking sheet, previously oiled with olive oil, and bake in a very hot oven for 15 minutes.

From drinks it is allowed to prepare a decoction of dried fruits from apples and pears, or from fresh fruits. Delicious drink and green tea with stevia herb, which contains glycosides that sweeten the drink. It is not only a natural sweetener, but also a very valuable medicinal herb.

Dear mothers! We hope that our simple tips will help you create a dietary menu for children with allergies, which you can easily implement by preparing dishes according to your child's taste preferences. We hope that growing up your baby will get stronger, his metabolism will normalize, and together you will start cooking everything that was previously forbidden!

tvoi-povarenok.ru

For an allergic child, a correctly selected menu is a guarantee of good health. The right diet not only alleviates the symptoms of allergies, but also helps to avoid a host of concomitant diseases. To correctly compose the menu, let's decide on the ingredients that need to be excluded.

What can cause allergies

The list of foods that can cause allergies is quite extensive. For some people, only 2-3 foods may be allergens, while for others, most foods are problematic.

Top 10 Food Allergens:

• Milk. It also applies to other products containing milk (lactose): cheeses, yogurts, butter, cottage cheese, sometimes veal or beef meat.
• Eggs. You should be careful with products containing eggs: cakes, pasta, mayonnaise, pastries.
• Honey. May cause severe allergies due to plant pollen.
• Fish. Allergy to seafood and fish is rare, but it is the strongest in terms of the degree of action.
• Gluten. It is an allergen found in barley, oats, wheat, rye.
• Fruit. The most allergenic fruits of bright colors: strawberries and all citrus fruits. Kiwis and pineapples can also be unsafe.
• Meat. A fairly rare allergen. Adverse reactions are usually associated with consumption of beef (if allergic to milk) and chicken (if allergic to eggs).
• Vegetables. Most often unsafe: tomatoes, eggplant, zucchini and carrots.
• Nuts. Peanuts and almonds (these are found in various children's sweets).
• Chocolate. Chocolate itself is not an allergen, but it makes the body vulnerable to other allergens.

If the allergen has not yet been identified, it is better to draw up a child's menu, taking into account all the products that can cause a negative reaction.

Allergy child menu

The main thing in the menu of an allergic child is a hypoallergenic diet, that is, a basic diet, based on which it is possible to choose an individual diet.

Diet Options

For breakfast:

1. Pancakes made from buckwheat flour without eggs, with pieces of fruit or berries that do not cause allergies. Weak tea.
2. Pumpkin porridge. Apple juice.
3. Rice porridge with grated banana (or apple). Dried fruits compote.

For lunch:

1. First course: Vegetable soup based on: cabbage, potatoes, celery, green peas, parsley, carrots, beans. Various cereals are added to the soup.
   Second course: Boiled rice with rabbit stew.
2. First course: Rice soup with rabbit broth.
   Second course: Buckwheat porridge with stewed cabbage.
3. First course: Borscht on turkey broth (without tomato and overcooking).
   Second course: Potato pancakes (for fastening, use 1-2 tablespoons of semolina instead of eggs).

For an afternoon snack:

1. Fruit (berry) puree. Green tea.
2. Lenten pancakes with banana. Dried fruits compote.
3. Rice casserole with fruits. Apple juice.

For dinner:

1. Mashed potatoes on the water, steamed turkey meatballs. Salad of grated apple and cabbage.
2. Vegetable pigeons. Two slices of rye bread.
3. Buckwheat and minced rabbit casserole (poached onions and carrots are mixed with minced meat and boiled buckwheat, baked in the oven). Salad of fresh cucumbers and dill.

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General principles for the formation of a diet for allergies in a child

During the formation of the diet, it is very important to take into account the characteristics of the child's body.

So, it must be remembered that children, to a much greater extent than adults, need protein and fiber. This is due to the extremely high activity of the child (especially at the age of 3-7 years), and the need to "finish" all systems and organs. But it so happened that it is animal protein that most often provokes an inadequate immune response.

The second point is the high prevalence of allergy to cow's milk protein. In addition, there are certain differences between "children's" food allergies and "adult":

• in most children, the immune reaction is combined with a non-immune one (the so-called pseudo-allergy is realized);
• most often polyallergenic sensitization takes place;
• the older the child, the higher the likelihood of developing a cross-allergy.

The last point is connected, first of all, with the expansion of the child's diet.

Taking into account all the above features, we can distinguish the basic principles for the formation of any hypoallergenic diet - both specific and non-specific:

• a diet is necessary for any allergic disease, whether it is food hypersensitivity, hay fever or contact dermatitis;
• with food allergies, it is imperative to accurately determine the trigger allergen;
• it is necessary to exclude animal protein as completely as possible and replace it with vegetable protein;
• the use of fermented milk products is acceptable;
• mandatory exclusion of histamine liberator products;
• it is important to exclude not only causative allergens, but also cross irritants (especially important for hay fever);
• requires strict control of the usefulness and balance of the diet.

Rules to follow

Another point worth focusing on is the rules that must be followed if a child needs a hypoallergenic diet:

1. Working in tandem with an allergist. You can not independently exclude foods from the diet or introduce them, especially in severe allergies;
2. Strict compliance. You can not "follow the lead" of a child asking for an allergenic product. It is important to remember that with true allergies, even a small portion is enough to form a severe allergic reaction;
3. Timely adjustment. There is a possibility of self-healing of some types of allergies with age, as well as the emergence of new ones;
4. Hypoallergenic life. Should go in conjunction with a diet - regular wet cleaning, the absence of mold, dust in the house, if possible, pets, the use of air filters.

Stages of entering a diet for allergies in a child

1. Identification of a trigger factor, selection of a diet. Provocative tests, scarification tests, empirical diet therapy are carried out. The duration of this stage is the higher, the more allergens are direct irritants;
2. Supportive care. The longest stage in diet therapy (its duration varies from 3-5 months to several years. At this stage, all foods that are allergenic to humans are excluded;
3. Diet expansion. The transition criterion is complete clinical and laboratory remission. At this stage, starting from the minimum doses, minimally allergenic products are introduced first, then cross-allergens and, in case of successful introduction, attempts are made to introduce more and more strong allergens.

Non-specific diet

A non-specific diet implies the exclusion of all highly allergenic foods. She is appointed on the very first visit to the allergist with complaints about the presence of hypersensitivity reactions.

Elimination diets of the most "broad spectrum" are used. According to I.V. Borisova, professor of the Siberian Branch of the Russian Academy of Medical Sciences, all products are divided into three types according to the degree of their allergenic activity. Highlight products:

High Activity:

Medium activity:

Weak activity:

The Union of Pediatricians of Russia offers a similar scheme for distributing products according to their allergenicity:

Dr. E.O. Komarovsky names the six most allergenic foods:

• egg;
• peanut;
• milk protein;
• wheat;
• fish.

Ado hypoallergenic diet for children

HELL. Ado, a Soviet pathophysiologist, immunologist and allergist, studying the trigger mechanisms of allergic reactions, found out that there are products that are practically obligate (mandatory) allergens, and there are those that are relatively safe in terms of allergies.

The Ado diet for allergic children, formed back in 1987, is based on this: the exclusion of “aggressive” food and its replacement with a more gentle one.

The advantages of this diet:

• a specific list of foods that should not be consumed, rather than a lengthy definition of "dangerous food";
• exclusion of all allergens at once, which ensures the rapid elimination of the clinical symptoms of allergies;
• the ability to introduce obligate allergens into the diet in turn, finding out which irritant the reaction develops to.

However, this technique also has disadvantages:

• extreme nonspecificity;
• lack of focus on the individual characteristics of each child.

What is possible with this hypoallergenic diet for a child, and what is not

According to Ado, you can use the following products:

It is necessary to remove from the diet without fail:

Hypoallergenic diet menu for children for 7 days (according to Ado)

Thus, the diet menu for children for a week may look like this:

It is worth noting that this diet is suitable for a child of any age (over 2 years), but is exemplary and requires adjustment in portion sizes.

specific diet

In this section, it is worth considering the types of dietary nutrition for various diseases and symptom complexes, and separately for food allergies to specific groups of irritants. Despite the fact that, in general, dietary tables are similar. Each case has its own characteristics.

Diet for respiratory allergies

With pollinosis, it is most important to exclude cross-allergens. This is necessary in order to avoid the development of oral allergic syndrome. Depending on which plant pollen becomes an irritant, there are lists of cross-allergens.

In bronchial asthma, which often becomes a symptom or outcome of hay fever, the main symptom of which is broncho-obstructive syndrome, it is extremely important to exclude honey from the diet so as not to provoke an episode of bronchial obstruction and, as a result, suffocation, cough, heaviness in the chest.

Diet for skin allergies

It has been proven that when it comes to treating children with allergic dermatitis caused not by food allergies, but by direct contact with the allergen, as well as with eczema, with urticaria provoked by this factor, diet therapy does not play a significant role.

But a hypoallergenic diet for children with atopic dermatitis should be chosen much more carefully and with caution. This is especially important if atopic dermatitis is caused by food allergies.

In this case, the elimination of the trigger factor is actually etiopathogenetic therapy and determines the success of the treatment. But even in the absence of a direct reaction of an allergic person to food, it is necessary to follow a non-specific diet.

Diet for food allergies in children

With food allergies, the exclusion of the trigger allergen itself, as well as all cross-stimuli, is of key importance.

There are several main options for diet tables:

• diet without milk
• diet for hypersensitivity to cereals;
• diet for hypersensitivity to egg protein;
• soy allergy diet
• diet for allergies to yeast and mold.

Dairy free diet

This type of diet can be prescribed for hypersensitivity to cow's milk protein. In the most difficult situation, when the child does not tolerate either milk or dairy products, you should refrain from drinking:

Often traces of milk protein can contain:

• confectionery, sweets;
• creams and sauces;
• waffles;
• biscuit;
• sausage and sausages.

• casein;
• casein hydrolyzate;
• buttermilk;
• sodium caseinate;
• potassium caseinate;
• calcium caseinate;
• lactalbumin;
• lactoglobulin.

It is necessary to compensate for the lack of milk and dairy products with lean meat, poultry, soy, legumes. Mandatory control over the intake of calcium in the body. Age norms:

You can compensate for calcium deficiency with vitamin complexes, as well as fish, legumes, and vegetables. You need to take vitamin D.

Diet for allergies to cereals

From the child's diet should be excluded:

It is important to pay attention to such names on the packaging:

• vegetable protein (including its hydrolysates);
• vegetable starch;
• malt and flavorings based on it;
• monosodium glutamate.

Be careful with emulsifiers, thickeners, flavors, which also often contain cereal proteins.

You can compensate for these products with barley, oats, rye, rice, buckwheat, cornmeal. However, this should be done with caution, keeping in mind the possibility of developing cross-allergies.

Diet for egg allergy

It is necessary to remove from the consumed products everything that contains egg white:

You should beware of such names on the label:

To replace egg white (and this is usually required for baking), you can use flaxseed, soy flour and cottage cheese, gelatin, potato starch. In addition, a large number of recipes are available for the preparation of which eggs are not required.

Soy allergy diet

It is necessary to exclude dishes in which this product is used, incl. some sausages, sausages, minced meat, dough, coffee, chocolate, ice cream, margarine. Do not eat soy sauce.

In case of hypersensitivity to yeast, you should not:

• muffin;
• vinegar;
• sauerkraut;
• dairy products;
• fruit juices;
• kvass;
• alcoholic drinks, especially beer (especially true for teenagers!).

Diet for other diseases

With hemorrhagic vasculitis, which has another name - allergic purpura - diet therapy is very important. On the one hand, food allergy is often the cause of autoimmune aseptic inflammation. On the other hand, one of the main elements of the treatment of hemorrhagic vasculitis is the appointment of hormonal drugs.

However, this disease is not treated on an outpatient basis, all children are necessarily placed in a hospital, so it is easier to follow a diet. Should be excluded:

• causative allergens (if any);
• products that have ever caused adverse reactions, including allergies or food intolerances;
• obligate allergens.

With Quincke's edema, the diet should also be selected in accordance with the allergic history. If this condition was caused by an insect bite or the administration of a drug, a non-specific diet is sufficient. In the case when the edema was provoked by a food allergen, its exclusion is absolutely necessary.

Hypoallergenic diet for children of all ages

The data above is pretty generic. However, it is impossible to deny that the nutrition of a child at the age of 8 months and 16 years is categorically different things. That is why it is important to highlight the features of a hypoallergenic diet for children of different ages.

Nutrition for children up to a year

For infants, the main allergen is cow's milk protein. That is why products based on it are introduced into complementary foods late, not earlier than the 8th month of life. As for the main type of nutrition, this issue is relevant for those children who are on artificial or mixed feeding.

A mixture of cow's milk is contraindicated for them, hypoallergenic products are needed, for example:

• Nutrilon Pepti;
• Nutrilak Peptidi;
• Tutteli-Peptidi;
• Nutramigen;
• Pregestimil;
• Frisopep AS.

For children with other types of allergies, hypoallergenic mixtures should also be prescribed, however, it is acceptable to use food based on moderately or partially hydrolyzed casein:

• Nutrilak GA;
• Nutrilon GA;
• Humana GA;
• GA theme
• and etc.

In the event that the child is breastfed, it is necessary to adjust the nutrition of the nursing mother. She may be given a dairy-free or gluten-free diet, or a non-specific hypoallergenic diet may be recommended.

Nutrition for children from one to three years

During this period, diet therapy is especially important.

Hypoallergenic diet for children 1 year old:

1. necessarily implies the exclusion of milk.
2. Dairy products are allowed if they are well tolerated.
3. It is impossible to give the child products from the group of highly allergenic, it is unacceptable to switch to a common table, the food should be lightly salted, without spices, preferably without chemical additives.

Hypoallergenic diet for a child 2 years old:

• allows the introduction of chicken and quail eggs with good tolerance, but does not allow the transition to a common table.

Hypoallergenic diet for a child of 3 years:

• already makes it possible to transfer the child to an "adult" diet, fish and nuts are allowed.
• However, even with a favorable course of the disease, it is not recommended to give the child chocolate, cocoa, tropical fruits, strawberries and wild strawberries, mushrooms, citrus fruits, tomatoes, seasonings.

Diet No. 5 GA for children 1-3 years old - menu

Sample menu for a day of a hypoallergenic diet for young children.

Diet for allergies in children older than three years, adolescents

By and large, a hypoallergenic menu for a week for a child of three and twelve years old differs only in the amount of servings. However, it is much easier to control small children than older ones: pocket money appears, time spent outside the attention of parents.

In older adolescence, prohibitions on:

• alcoholic drinks;
• fast food;
• products with a large number of dyes, flavors, flavorings.

Thus, the formation of a hypoallergenic diet is a very responsible process, in which it is important to take into account many factors, such as the type of allergy, the age of the child, and the trigger factor. Therefore, it is better to entrust the preparation of the diet to a specialist.

We must not forget that the observance of a hypoallergenic diet for children is one of the most important, and sometimes the main, element of the treatment of an allergic disease.

Allergy-center.ru

Allergy: risk factors and symptomatic manifestations

This disease is a rejection by the digestive system of a child of a certain category of products - allergens. A negative reaction of the body can manifest itself both immediately after eating food, and after a long time - in the second case we are talking about the so-called delayed disease.

We list the main reactions of the child's body that can be observed with allergies:

1. Skin manifestations. This group of symptoms includes rashes and redness, as well as dry skin. Another unpleasant consequence is itchy skin. Untimely adoption of measures can lead to the fact that the described reactions develop into allergic dermatitis.
2. Reactions of the digestive tract. This group of consequences often includes abdominal pain, nauseous reactions, regurgitation and vomiting. In most allergy sufferers, there is also a violation of the stool of various kinds, swelling. Dysbacteriosis can also refer to the described symptomatic group.
3. Problems with the respiratory system. The baby's body can signal allergies with symptoms such as nasal congestion or a runny nose.

Individually, these symptoms may be due to other diseases, but the presence of reactions from different groups is almost always an indicator of an allergic deviation. The factors for the occurrence of atopy can be completely different:

• violation by the mother of the postulates of healthy eating;
• inadequate development of the digestive system;
• intestinal infections in infancy;
• artificial nutrition introduced too early;
• excessive nutrition;
• too early use of highly allergenic foods, etc.

Whatever the cause of the allergy, the nutrition of a child with such a disease should be carefully monitored by parents in order to avoid further development of the disease and complications.

Reference: Scientists have proven that the main cause of childhood allergies is most often the use of products containing food dyes by the mother - both during pregnancy and during breastfeeding.

Allergens

An allergy is an individual intolerance to a particular product, therefore allergens are different in each case. However, all of them can be classified into three groups, which are presented in the table below.

Statistics say that in 90% of cases, allergic symptoms in babies are caused by milk. Many consider cow's milk to be a good companion for first foods, which eventually turns into problems with the digestion of children. Rejection of this fluid usually manifests itself in the first years of life. The reason for the negative reaction of the body are protein components (for example, albumin), which are found in large quantities in milk. A good alternative is fermented milk products, which are much less likely to cause food allergies and are in the low-risk group.

In second place in terms of the frequency of negative reactions is fish - for almost everyone who has ever encountered an allergy, it is included in the list of significant allergens. The children's body may not tolerate both individual varieties and seafood in general. A feature of the "fish" allergy is that it often does not go away and is observed throughout a person's life. The main reason for the intolerance of this product is the specific proteins contained in river and sea products, which, moreover, do not disappear during heat treatment.

In third place are chicken eggs. A negative reaction to food of this kind is most often accompanied by undesirable reactions of the body to poultry meat and broths on it. It is noteworthy that egg white is much more likely to cause allergy symptoms than the yolk. Intolerance to cereals such as rye and wheat is also often observed, and allergies to rice and buckwheat are less common. In recent years, there has been an increase in cases of allergy to soy, which has become too commonly used as a milk substitute.

For children under the age of six months, multiple allergies are most often characteristic, when the body is susceptible not to one, but to several foods. One of the varieties of such a disease is cross-allergy, which consists in the manifestation of symptoms when using the main product and its analogues: for example, milk and sour cream, apple and pear, etc.

Important: At the first sign of an allergy, unadapted (not intended for children) store products should be abandoned: this includes juices, yogurts, instant cereals, etc. The dyes and preservatives contained in them will only add fuel to the "fire" of the disease.

How to identify an allergen?

Determining what exactly a child is allergic to can be very difficult. A significant narrowing of the diet and the exclusion of such highly allergenic foods as milk and meat from it can harm the baby's body, because such food is the main source of protein necessary for growth and development. Therefore, it is advisable to start looking for the allergen as soon as the first symptoms appear.

Begin the process of identifying allergenic foods by keeping a food diary. The principle is simple: all meals are recorded in printed or paper form, indicating the date, time, foods consumed and their quantity. Allergy symptoms are recorded in the same diary. In this case, as mentioned above, the reaction can be both instantaneous and delayed. Comparing data from the two areas most often helps to determine which food causes a negative reaction in the body. It is better to add new products slowly, and do it in the morning, so that you can track the baby's health throughout the day. If there are no adverse reactions within 72 hours, the next product can be added.

If an allergen is identified, it must be immediately removed from the child's diet. Re-introduction of the product can be tried after 3-4 months - as a rule, during this period, enzymes are formed that can withstand allergic effects. If the symptoms recur, then it is better to postpone eating this kind of food for at least a year.

Important: It is better to study the food diary together with an allergist who can more accurately assess the situation and identify allergens that may not be visible to the unprofessional eye.

There is also a medical way to determine the products that cause unwanted reactions - an allergen test. However, this method by itself is unlikely to give the desired results - a blood test will only show possible allergenic factors that cannot provide accurate information without keeping a diary. For older children, it is also possible to use an injection test - this method involves the introduction of a small dose of the alleged allergen subcutaneously. The injection helps to make sure that you are allergic to a certain substance.

Diet for allergies

The main element of the allergy treatment process is diet. Often, manifestations of the disease are found in breastfed infants - this means that the mother's diet needs to be adjusted. The first product to be excluded is usually cow's milk, further actions depend on the presence of allergic reactions after such an adjustment.

In the case when the child is bottle-fed, special attention should be paid to the mother's milk substitutes used. It is possible to use substitutes such as mixtures based on goat's milk or fermented milk products, which allow you to maintain the level of protein necessary for development. If such options are also accompanied by allergies, then soy mixtures should be used. In any case, manipulations with the baby's diet should be carried out only after receiving the recommendations of the pediatrician.

A mother who is breastfeeding a child needs to follow a hypoallergenic diet. It may include the following foods:

• boiled beef;
• soups and broths on vegetables (preferably without red and orange vegetables);
• vegetable oil;
• cereals;
• yogurt without additives;
• pickled cheese;
• green fruits and vegetables (cucumber, apple, cabbage, herbs, peas);
• dried fruits;
• yeast-free pita bread or dried wheat bread.

When cooking, it is better to refrain from using salt and other spices. If even with such a diet there are rashes or other negative reactions, you can try to exclude one of the products for several days so that it is possible to determine the allergen.

Tip: Do not delay going to the doctor in the hope of getting rid of the symptoms yourself: perhaps the reaction is the result of another disease, and an untimely examination can only aggravate the situation.

Video - Mom's nutrition and child's allergies

Food for children with allergies

The introduction of the first complementary foods is a difficult task for any mother. In the presence of allergies, there are even more questions, and parents are lost in the process: where to start, in what quantity and how to choose complementary foods. The general principle is this: children who have allergies switch to artificial feeding later than their peers. Allergy most often indicates an underdevelopment of the digestive tract, and too early complementary foods in this case can adversely affect the growth and proper development of the child.

For all children, the first product that can be introduced is mashed vegetables. In a normal situation, such complementary foods can be introduced at 6 months, for allergy sufferers it is better to postpone the process for 2-3 months. In any case, this is a very individual question, and only a personal pediatrician can tell a more accurate date. How to choose vegetables for puree? The ideal choice would be those products that are natural for the region where the child lives. In Russia, it can be cucumbers, pumpkins, zucchini. But with the introduction of tomatoes it is better not to rush - in general, all vegetables that have a bright color can provoke undesirable reactions of the child's body. When introducing any complementary foods, it is important to follow the principle of consistency: at least 10 days should elapse between trying new products. They begin to introduce the product literally drop by drop, gradually increasing portions to several tablespoons.

The next type of complementary foods is cereals. You need to start introducing them at least a month later than vegetable purees, so that the baby's body has time to adapt to new products. Porridges are prepared without adding milk and salt, but you can put a teaspoon of butter. If parents prefer dry cereals, be sure to make sure that there are no dairy products and gluten in the composition.

After testing vegetables and cereals, you can begin to introduce meat puree. To do this, it is better to opt for horse meat or rabbit, and low-fat pork and turkey also rarely cause allergies. Beef is next in safety, but allergic chicken should be offered last. The basic principles for introducing such complementary foods are the same as those outlined above. Most often, meat puree is added to vegetable puree, starting with the smallest doses.

Upon reaching the age of one year, fruits can be added to the child's diet. Preference is given to products that have a green color, better - growing in the region where the baby lives. Gradually, the menu can be enriched with bananas, plums, apricots - the main thing is not to forget to follow all the reactions of the young organism. Products that in the table above were classified as a highly allergenic group can be introduced into the diet of a child only after 1.5-2 years and with great care.

Important: When choosing complementary foods, pay special attention to naturalness, expiration date, absence of nitrates and harmful impurities - this will avoid aggravating allergic manifestations.

Video - Nutrition for Allergic Children (Part 1)

Video - Nutrition for Allergic Children (Part 2)

How to reduce food allergenicity?

Helpful cooking tips for kids with allergies:

Probably, it makes no sense to mention that the most useful cooking abilities are boiling (especially steaming), stewing and baking. By the way, it is important to know that even with heat treatment, fruits do not lose their allergic properties, which is why their use begins so late.

Menu for older children

Children over the age of 3 usually eat a much wider range of foods. Therefore, the conditions of the diet for them are more stringent, in particular:

1. If an allergic deviation is suspected, all products classified as a high risk group are removed from the child's usual menu. It is for children aged 3-4 years that the diary and medical allergy tests that have already been described are best suited.
2. After identifying allergens, an individual menu is drawn up (be sure to consult with a pediatrician). Foods that cause negative reactions of the body are completely excluded from the diet. A hypoallergenic diet is observed for 1-3 months - usually during this period, the external traces of the disease completely disappear.
3. When there are no external signs of the disease, the gradual introduction of allergic products can be started. The principle is very similar to the introduction of the first complementary foods: the allergen is introduced in very small doses with a gradual increase in the amount to the standard; at least 10 days should elapse between the introduction of different products. With the repetition of allergic reactions, it makes sense to postpone the expansion of the menu for several months.

In conclusion, I would like to say the following: today allergy is a disease that is inherent in most children around the world. It is curable and certainly not a sentence - therefore, young parents should avoid panic, which can prevent an adequate assessment of the situation and timely access to specialists. If you follow special hypoallergenic diets and carefully monitor the health and behavior of the child, you can get rid of allergies quite quickly and painlessly.

Dyshidrosis in children

Diet for allergies requires a responsible approach from parents. It is necessary to strictly follow the recommendations of the allergist-immunologist on the selection of products, the features of their preparation.

Despite many restrictions, nutrition for allergies should be as much as possible selected according to the energy value of nutrients (nutrients).

The concept of the allergenic potential of products

Years of research and data from extensive clinical studies allow us to divide all products into 3 categories according to the degree of allergenicity.

Products with high allergenic potential:

• cow's milk;
• chicken eggs;
• chicken meat;
• gluten;
• tomatoes;
• celery;
• coffee;
• chocolate;
• nuts;
• Strawberry;
• citrus;
• mushrooms.

These products should be excluded from the diet of an allergic child.

Average allergenic activity have:

• beef;
• oats, rice;
• potato;
• peaches;
• currant;
• rose hip.
• legumes.

Excluded from the child's diet during an exacerbation of an allergic disease.

Products with low allergenic activity:

• dairy products;
• corn;
• greens;
• horsemeat;
• rabbit meat;
• cauliflower;
• broccoli;
• apples, currants, yellow cherries, pears.
• turkey, lean pork.

The diet of a child suffering from polyvalent allergies most often consists of the above products.

Nutrition of a child with food sensitization to cow's milk proteins

Allergic children under one year old are assigned an individual dairy-free diet. Children who eat the mixture are prescribed therapeutic highly hydrolyzed mixtures, nutrition based on soy protein isolates. For lactating women, special hypoallergenic diets have been developed with the elimination of dairy products, with the addition of vitamins and mineral complexes (Materna, Complivit).

The duration of such a diet is from three months to six months or until remission is achieved. There are also therapeutic and prophylactic mixtures that are prescribed for babies at risk for the formation of an allergic reaction to cow's milk - Humana GA, Nutrilon GA, NAN GA.

The industry produces a number of probiotic products, which include bifidobacteria and lactobacilli in their composition. With the use of such products in the intestines, a high local immunity is formed.

Fermented milk formulas used for allergies:

• Agusha-1 and 2;
• NAN sour milk.

Unadapted specialized fermented milk products:

• kefirs;
• bifidokefir;
• Biolact;
• biokefir.

Non-adapted fermented milk products are used no earlier than the child reaches 8 months.

Special starter cultures with bifidobacteria contain Narine and Acidolact.

Below is a sample menu if a dairy-free diet is needed for a child older than 6 months.

1. Feeding #1: 180 ml breast milk or formula.
2. Feeding #2: dairy-free buckwheat porridge 170 g + butter + applesauce 40 g.
3. Feeding #3: zucchini-potato puree 160 g, pork meat puree 50 g, pear fruit puree 20 g.
4. Feeding #4: vegetable and cereal dish 160 ml, turkey meat puree 30 g, peach fruit puree 40 g, vegetable oil 1/2 tsp.
5. Feeding #5: breast milk or formula 180 ml.

Such a menu for food allergies allows you to achieve clinical remission in most children.

Goat milk-based Nanny formulas in the diet of children with food hypersensitivity

• the composition contains essential amino and omega acids, prebiotics, no sweeteners;
• pleasant taste and good creamy smell;
• made from whole goat milk;
• do not contain casein;
• Manufactured in New Zealand, environmentally friendly, clinically tested.

Allergens contained in fish are very strong and can cause a pronounced immune reaction in a child, up to anaphylactic shock.

When this type of hypersensitivity is detected in children from the diet excluded:

• river and especially sea fish;
• crabs;
• shrimps;
• scallops;
• mussels;
• canned fish and seafood.

Allergy to chicken eggs

It occurs in almost a third of children with allergic manifestations in the first year of life. Chicken eggs contain ovomucoid. This substance can retain its activity in the intestine for a very long time. It has the ability to inhibit enzymes involved in digestion.

Diet therapy for allergies to chicken eggs excludes:

• chicken's meat;
• chicken eggs in any kind of preparation;
• chicken bouillon;
• quail eggs and meat;
• mayonnaise;
• duck meat.

From the nutrition of the baby follows exclude the following products:

• baking from wheat flour;
• wheat bread;
• kvass;
• breadcrumbs;
• pasta;
• pancakes, dumplings;
• cookie;
• sausages, sausages, canned food;
• soy sauce.

Hypersensitivity to legumes and soy

Avoid foods:

• tofu, soy cheese;
• soy margarine;
• vegetable starch;
• pasta with the addition of soy flour;
• dyes with soy;
• lecithin.

Allergy to peanuts

This is the strongest allergen that causes a large number of anaphylactoid reactions in children. In Russia, it is not yet customary to produce special products for allergy sufferers, as is customary in Europe and America.

If you are allergic to peanut protein excluded from the diet:

• peanut butter, nut mixes, peanuts;
• cookies and pastries with peanuts;
• Chinese dishes containing peanuts;
• nougat;
• chocolate.

Nutrition advice for breastfeeding mothers and pregnant women at risk for developing food allergies in their baby

1. The physiological need for energy must be satisfied.
2. Highly allergenic foods are excluded from the earliest gestational age (pregnancy) and throughout the entire feeding period.
3. Whole milk is better to replace with dairy products.
4. Beware of spicy and spicy foods, foods containing preservatives and dyes.
5. Heat treatment of food should be gentle.
6. Foods with a high content of carbohydrates are undesirable for consumption.
7. Special balanced mixtures for additional nutrition of women carrying a baby: Femilak, Enfamama, Annamaria, Madonna, Amalthea.

Mixtures help restore the content of vitamin and mineral complexes in a woman's body.

A hypoallergenic diet is prescribed for 1-3 weeks with further adjustment. A strict hypoallergenic diet for allergies in children includes dishes prepared at home from natural products of one type: meat, cereals, vegetables, fruits.

Elimination diets for children with pollen sensitization

Pollen has a similar antigenic composition with some fruits and vegetables, the use of which, in the presence of hypersensitivity, causes the development of severe allergic reactions.

• in case of sensitization to tree pollen, apples, stone fruits, carrots, celery, fresh juices, smoothies, kiwi are removed from the child’s diet. In some cases, cross-reactions to cucumbers and tomatoes are possible;
• if your baby has confirmed hypersensitivity to grass pollen, you should avoid eating cereals, sorrel, kvass;
• wormwood and other weeds have a similar antigenic composition with beets, citrus fruits, sunflower seeds, honey, chicory, melon and watermelon.

Diet therapy in patients with chronic urticaria

In the acute period, a hypoallergenic Ado diet should be used. All foods that can cause the release of histamine are excluded - chocolate, soda, coffee, seafood.

Starting from the fourth week after the exacerbation, you can gradually expand the diet under the supervision of an allergist-immunologist. Foods that cause an allergic reaction are excluded from the diet of a child with allergies throughout his life.

The main features of diet therapy for food hypersensitivity in young children

1. The longest natural feeding.
2. A breastfeeding mother must follow the diet prescribed by the doctor.
3. Complementary foods are introduced as directed by a doctor, not earlier than six months of life.
4. Highly allergenic foods are introduced at the age of 1-2 years with extreme caution.
5. The use of highly hydrolytic therapeutic mixtures for hypersensitivity to cow's milk proteins.

The child's body is often powerless in front of certain foods, and after consuming some of them, allergies may appear. It. At first glance, a harmless disease can eventually develop into a chronic form, and this is already a problem for life. A hypoallergenic diet for children, which can only be prescribed by a specialist, can help to avoid this. When self-medicating, do not forget that in this case we are talking about the most expensive thing - the health of the child. Choosing a diet for allergies in children should be extremely careful, remembering that not every product will be to the taste of a little gourmet.

The main principles of a hypoallergenic diet

An allergy can appear in a child not only as a result of intolerance to any food product or group of products, but also as a consequence of the negative effects of dust and pet hair. At the same time, the diet for food allergies in children often does not differ in their symptoms, and the main task of parents and specialists is to identify the allergen itself. By identifying it, you can organize the correct diet for allergies in a child. It should be noted that not only the smallest, but also adolescents aged 16-17 years old among hospital patients are not uncommon with a similar problem.

Meanwhile, nursing mothers should also adhere to a hypoallergenic diet for children under one year old, because breast milk can also cause allergies. A hypoallergenic diet for children 3 years old implies a complete rejection of allergens, although some of them, in small quantities, can be returned to the diet, but often such unwanted foods are completely eliminated even after a course of treatment. As for the timing, the hypoallergenic diet for children 4 years old cannot last long, as well as the hypoallergenic diet for children 5 years old, since the body copes with problems very well at an early age. A hypoallergenic diet for a child lasts, as a rule, no more than 10 days, but it all depends on the immunity of the child and the stage of neglect of the disease.

Contraindications for a hypoallergenic diet

If your child has joined the ranks of allergy sufferers, do not be upset, as this applies to most families, and recipes for a hypoallergenic diet for children will help to cope with the problem. At the same time, you must remember that some foods, even if they are not allergens, should be excluded, and this is especially important when compiling a hypoallergenic diet menu for children of 1 year old. Prohibited products include:

• Citrus fruits, and especially fruits that have a bright orange or red color, are oranges, tangerines and other “exotics”.
• Allergies are also often caused by chicken eggs, the consumption of which should be significantly reduced.
• The diet menu for allergies in a child should not contain cow's milk, which is better to replace with goat's milk.
• There is also a ban on certain varieties of meat and especially poultry.
• A child who does not even have health problems is contraindicated in pickles and smoked meats.
• Allergies are often caused by sweets and other sweets, as well as pastries, which are so loved by many children.
• Allergens also include mushrooms and nuts, you should not give your child dried fruits and seasonings.

The list of foods that can cause allergies can be continued by other foods. There are also foods among them, the consumption of which is enough to reduce - this applies to fatty meat, corn, buckwheat and legumes. You also need to be careful with all sorts of fruit and berry decoctions. As for the recommended products, sour-milk products, lean meat, oatmeal and pearl barley, river fish, as well as sunflower oil and any green vegetables deserve special attention during this difficult period.

At the first stage of diet therapy, during periods of exacerbation, highly allergenic products(eggs, chickens, honey, citrus fruits, chocolate, etc.), all types of meat broths, spicy, salty, pickled foods, canned food, smoked meats, spices, offal. You can not give at this time marmalade, marshmallow, caramel, marshmallows, fruit water, syrups, ice cream - because of the food additives they contain. Chewing gum is not allowed!

Limit dishes from semolina, wheat flour, bread, buns, confectionery and pasta; whole milk, cottage cheese, sour cream, butter; sugar - only up to half of the age norm, salt up to 3-4 g per day.

Approximate menu

Breakfast: porridge (buckwheat, rice, pearl barley, oatmeal, corn) cooked on fruit broth using green fresh apples or pears, meat steam cutlets (boiled meat), mashed potatoes or vegetables, cheese, kefir, tea without sugar.

Lunch: vegetarian soup or cabbage soup from different vegetables; rice soup, pearl barley; on the second - meat puree or boiled meat (meat steam cutlets or the same meatballs, beef stroganoff from boiled meat); for garnish - boiled or stewed vegetables (cabbage, potatoes, zucchini, pumpkin), boiled friable rice or buckwheat. On the third - a compote of fresh fruits that have a green color, just fresh fruits or natural (apple, pear) juice - not canned, but cooked at home!

Afternoon snack: fruits, kefir, dry biscuits.

Dinner: porridge, meat puree (meat steamed cutlets or meatballs, lazy cabbage rolls), mashed potatoes or vegetables, tea without sugar.

Before going to bed: kefir.

Just remember: the food should be warm and the child needs to eat 5-6 times a day.

The minimum duration of a strictly allergy-free diet is 3 months. But if the improvement is slow, the doctor lengthens the period to six to eighteen months.

Against the background of the general allergy-free diet that you have just met, is being built child's individual diet. “Personal” food allergens that have come to light by this time are excluded (here the food diary will be the main assistant to both parents and the doctor, if you start it).

Remember how to process food when preparing food for children with food allergies:

Soak cereals in cold water for 10-12 hours to remove possible pesticides;

Potatoes, peeled and finely chopped, leave in cold water for 12-14 hours before cooking to remove part of the starch and nitrates;

All other vegetables, also chopped, soak before cooking in cold water for an hour or two;

Boil the meat twice: first fill it with cold water, bring to a boil and boil for 20-30 minutes. Then drain the broth, pour the meat with hot water and bring to readiness;

All products boil, stew, steam or bake in the oven.

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Sneezing, coughing, tears, rashes, headache - all this is a constant companion of an allergic person. If the cause of the allergy is known, then you just need to eliminate it. But most often it is not so easy to establish this cause, and allergies can appear on a wide variety of products.

If you feel - then immediately sit on the strictest basic diet. From drinks, you can use non-carbonated water and weak black or green tea. Of the products we use those that very rarely cause allergies. Consider the same foods you can eat during this diet:
1. Vegetable and cereal soups (allowed in chicken broth)
2. Oatmeal or buckwheat porridge without addition and with a small amount of salt.
3. Bread products: gray stale bread, biscuit cookies, bagels, crackers.
4. Chicken fillet, chicken breasts, turkey meat.
5. Dairy: unsweetened kefir (without), low-fat cottage cheese, mild cheeses
6. Vegetables: white, cauliflower, Brussels sprouts, as well as broccoli (sauerkraut, stewed, fresh, boiled), zucchini, parsley, dill, green beans, cucumber, boiled potatoes
7. Fruits: green apples (including baked ones), currants, gooseberries.
I advise you to follow this basic diet for about 4 weeks. After that, you can enter 1 new product (1 product) and monitor how it reacts to it. And most importantly, a positive attitude, with which anyone can do it!

What a child eats in the first year of life is of great importance for his health in the future. Make sure that your baby gets everything necessary for active growth and development.

From birth to 4 months

4 – 6 months

6-7 months

In the first morning and last evening feeding, only breast milk is given;
- a new product is introduced at the second feeding, in order to be able to observe the reaction of the child to the product throughout the day, you should start with half a teaspoon and bring it up to the desired volume within a week;
- Complementary foods are given before breast milk;
- you can only with a spoon;
- a new product is introduced every 1.5 - 2 weeks.

The choice of the first products should be approached carefully. If 10 years ago complementary foods started mainly with apple juice, now, on the recommendation of the World Health Organization, cereals and vegetable purees should be the first to be introduced into the baby’s menu. If the baby is not gaining weight well, it is better to start with cereals, in all other cases, complementary foods should be started with vegetable puree. If at first you introduced cereals, then after 2-3 weeks you can introduce mashed potatoes, and vice versa, if vegetable puree became the first complementary food, cereals follow.

The first cereals should be without milk and without sugar. For now, exclude gluten-containing cereals (oatmeal, semolina, barley, barley, wheat). You can add a little breast milk to the porridge. Formula-fed babies can immediately introduce milk porridge.

From seven months, fruit purees can be introduced into the baby's diet, starting traditionally with apple, also in a spoonful. It is already possible to buy cereals containing milk and gluten.

8 – 9 months

Boiled egg yolk is pounded and mixed with breast milk. Meat yourself and grind for mashed potatoes or use canned meat for children. Add the meat little by little to the vegetable puree. You can write out cottage cheese in a dairy kitchen or buy it in a store in the form of children's cottage cheese.

Now the baby has already appeared the first teeth and you can try to give him an apple. Peel the whole apple and give it to the child. You can not give a small piece, because. the child may try to eat it whole and choke.

10 – 12 months

Now the baby has a full menu, and breast milk is no longer a food product, but rather one of the ways to communicate with mom. However, it is still good for the health of the baby, so it is not recommended to stop breastfeeding just yet.

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When the pediatrician allows the child to introduce complementary foods, he introduces the mother to the list of vegetables and fruits that can cause allergies. The list of these products does not include pumpkin. In most recommendations, it goes as a hypoallergenic product. But occasionally there are alarming messages from mothers that the baby has symptoms of allergy after the introduction of pumpkin into complementary foods.

What is the cause of a pumpkin allergy?

It is believed that two factors can cause an allergy to pumpkin: an increased content of carotenoids and the f225 protein, an individual pumpkin allergen.

Carotenoids increase immunity, have a beneficial effect on vision, are natural antioxidants, and are involved in the production of vitamin A. But, accumulating in the body, these two components can be the culprits of allergies.

The f225 protein is an individual allergen. And if a child has intolerance to this protein, then the body will begin to intensively produce antibodies to a foreign protein. As a result, eating pumpkin will cause a typical allergic reaction in a baby: rash, redness of the skin, itching.

Is the pumpkin always to blame

If you gave your child pumpkin puree from a jar and then noticed allergy symptoms, analyze the composition of the components that make up the product. The reason may be in them.

Pumpkin accumulates chemicals from fertilizers. If unscrupulous producers have abused them during cultivation, then the concentration may be high. Then the cause of the allergy is not in the pumpkin, but in the action of these chemicals. In any case, it needs to be found out.

To determine the individual intolerance to the f225 pumpkin protein, a blood test is done. It will detect the presence of antibodies to this protein.

If the manifestations of allergies are minor, then at home you can also find out if the pumpkin is to blame. The reaction usually appears within a few hours. If you notice symptoms, remove pumpkin from your diet. After a month, enter pumpkin dishes again. Do not use canned puree. It is advisable to make your own pumpkin puree grown without the use of chemical fertilizers. If the symptoms reappear, then the pumpkin is to blame.

Because of unreasonable fears, you should not deprive your child of this tasty and healthy product. You just need to correctly and carefully introduce it into complementary foods. There is no need to feed a baby a pumpkin every day just because it is very useful. Everything is in good measure.

A special hypoallergenic diet for children can be prescribed even for newborns. Its feature is the exclusion of products with increased sensitizing activity.

Also often in the group of prohibited products are those ingredients that are distinguished by outstanding extractive components, or contain a large amount of essential oils. Often you can meet kids whose body refuses to accept canned preparations that adults love so much.

But most often, the reason for switching to such a specific regimen is various nutritional supplements that are difficult to detect without preliminary analysis. We are talking about dyes, preservatives and even emulsifiers, which not all manufacturers are ready to indicate in the instructions on the jar or box. Even flavorings with fruit essences are dangerous, making sweets and other confectionery especially appetizing.

But a truly correct diet should not only provide for general restrictions. He is obliged to meet the standards of rational replenishment, vitamins and energy of the growing organism. To do this, it is necessary to take care of the physiological needs of each particular crumb, without infringing on it in the prescribed calories.

alarm bells

Allergic diseases associated with the wrong diet are becoming a headache for parents around the world. This is due to the progress of the food industry, which involves the addition of an increasing number of chemical additives. But if an adult organism is able to more or less cope with an increased load, but the still weakened immunity of a preschooler will not be able to overcome the obstacle. This is especially true for young patients up to a year.

They will suffer varying degrees of damage to the skin, which is most often expressed in the development of diathesis. Later, seborrhea is added to it, especially pronounced in the crown area. And if you continue to ignore the alarming symptoms, then everything can end with the manifestation of a milk scab, diaper rash in the groin area, armpits and even behind the ears.

Despite the stereotype that diathesis is a disease of the smallest, this is not entirely true. The exudative format of this deviation is found even in schoolchildren. You can find its characteristic signs on the elbows, under the knees and areas of the skin that are in direct contact with the bones.

If you do not help the victim at this stage, by rewriting the usual meals, then you can reach:

• severe itching;
• weeping, dry eczema;
• neurodermatitis.

In addition to problems with appearance, the child will have problems with sleep. The patient will be irritable all the time. A rapid weight loss will be due to metabolic disorders.

Another "helper" of a protracted allergic reaction is called any gastrointestinal disorder. Against the background of weakened immunity, the child will constantly suffer from colds and other diseases closely related to the respiratory tract.

What to do

In order not to reach the sad development of events, it is necessary to quickly respond to the first manifestations of danger. First, remove problematic dishes and purchased snacks from the table.

Children under the age of one year usually suffer from a high susceptibility to cow's milk, or rather, it. If you do not take care of the search for analogues at an early stage, then in the future you cannot avoid a violent reaction to almost all types of complementary foods.

To establish the source of problems, it is worth having a special notebook. Every day there must be updated information about what was given to the suffering young family member. Under all new products, it is better to allocate a separate column, where even the time of occurrence of side effects with a detailed description of what happened will be recorded.

Experts insist that the reaction usually manifests itself almost immediately. And delayed variants of the course of the disease include a delay of about 2-3 hours. Based on the presented observation, it would be more logical to issue a novelty in the morning in order to have time to follow the possible consequences. The primary dosage should also have a minimum performance.

If everything is in order, then it is allowed to gradually increase the limits. In three days, you can catch up with the optimal level without fear of encountering an organism's response such as indigestion, intestines, or a rash. If the opposite effect has shown itself, then the problematic ingredient should be removed immediately. And after three months, the experiment is allowed to repeat.

The reason for another attempt is due to scientific research. Since children's enzyme systems are quickly rebuilt, the body may not even "remember" that it "didn't like" the broth or something else.

Things are a little different for schoolchildren, whose nutrition cannot be traced to the end. As long as they eat only healthy food at home under the supervision of their parents, then everything is in order. But as soon as the new semester starts, they can secretly buy junk food, crackers and other fast food, which is simply teeming with life-threatening carcinogens.

• proteins;

If the newborn falls into the category of those who are unable to digest cow's milk proteins, then you will have to replace it:

• soy compounds;
• low lactose formulas.

Because of this, mothers have to bypass the usual plan for the distribution of complementary foods, starting to give it a month earlier. It starts with vegetable puree at about three months, and after another four to five weeks, the distribution of cereals starts. The basis for them are decoctions of vegetables and fruits.

At five months it is allowed to give meat. But fish should be avoided for the first year, since it is it that is listed as an obligate allergen. Fermented milk products are issued with caution, which must be excluded almost completely.

Those children who continue to suffer from exudative diathesis are more likely to eat the proposed vegetable puree, casserole, salad, porridge along with vegetable oil.

Diet tables

So that the menu does not turn into a real torture for those who want to taste delicious, you should be especially careful about compiling it. All meals for babies over two years old should be based on:

• dairy products;
• fats;
• meat;
• croup;
• vegetables;
• berries;
• fruits;
• the right drinks.

Any expert will confirm that giving up eggs completely is a bad idea. It is better to leave them at least twice a week, after hard-boiling them. If suspicions about their safety still prevail, you can get rid of the protein. The latter is characterized by increased allergenicity compared to the yolk.

If the reception provides, then it is better to boil it for at least 15 minutes. In addition to milk, it is allowed to give:

• low-fat cheese, you can even home-made;

To reduce the risk of worsening well-being, purchased gifts of nature are soaked in cold water for about two hours. The same algorithm is used with fruits like:

• some varieties;
• cranberries;

If they are first cleaned before serving, or placed in the freeze/cool mode in the multifunctional refrigerator, the percentage of possible allergens can be reduced. Apples are allowed to bake, and berries perfectly give vitamins in the form of freshly cooked.

In addition to such healthy drinks, it would be useful to offer mineral water limited in goodies, or unsweetened.

Contrary to the general stereotype about the inadmissibility of giving baked goods, this is not entirely true. Black, gray, white bread are not banned, as are croquette-type cookies.

"Black box"

When scheduling a week, be sure to keep in mind the entire long list of prohibited ingredients. The easiest way is with representatives of fast food and sweets.

No chewing gum, confectionery, harmful with an almost infinite shelf life. It is better to buy a used yogurt maker and create sour-milk masterpieces for the whole family at once. The ban includes sausages and sausages, which are “stuffed to capacity” with sodium nitrite, which is responsible for an attractive appearance.

It is also forbidden to experiment with overseas novelties. Exotic fruits, which, due to hereditary predisposition, are not characteristic of an allergic person, will worsen the situation. You also need to be extremely careful with:

• any seafood;
• fish, caviar;
• smoked meats.

Before pulling to give a capricious child a purchased delicacy, parents are required to familiarize themselves with its composition. Incomprehensible emulsifiers and other representatives of chemical terminology are a red light for sending purchases to the bin with no chance of correction.

Approximate weekly menu

To make it easier for inexperienced moms and dads, experts have developed approximate recipes for every day. The simplified circuit looks like this:

1. Monday. It is better to start the day with rice porridge and tea without sugar. Dessert is an apple. Lunch consists of meatballs, vegetable soup, and compote is given to drink down the feast. For dinner - tea according to the morning recipe with vinaigrette.
2. Tuesday. Breakfast includes wheat porridge, apple, tea. For lunch, barley soup, mashed potatoes, beef stroganoff, compote are prepared. Dinner is limited to cottage cheese casserole with.
3. Wednesday. In the morning he will greet you with buckwheat and tea. Lunch begins with cabbage soup, continuing with stewed cabbage, meatballs, compote. Wednesday ends with milk soup with jelly.
4. Thursday. The middle of the week is marked by a bun with jam. Lunch will delight you with hearty milk soup, stew, meatballs, compote. For dinner, they cook cottage cheese, pouring low-fat sour cream. They drink kissel.
5. Friday. Millet porridge and tea are the perfect breakfast. Lunch includes vegetable soup, potatoes, meatballs, compote. Dinner includes weak coffee with milk (neutralizes invigorating properties before bedtime), pie.
6. Saturday. The beginning of the weekend is marked by milk soup with noodles, tea. Lunch will be more satisfying: barley soup without meat, stew with vegetables, compote. Before going to bed, a vinaigrette with jelly is given.
7. Sunday. The last day of the week pleases with tea, rice porridge, cheese. Lunch includes borsch, stewed cabbage with meat, compote. For dinner - boiled potatoes with sour cream, jelly.

Culinary experiments are welcome within the allowable list. But all ingredients must undergo preliminary heat treatment. Any pickles, like fried foods, should be completely excluded. The emphasis is on baking, cooking. An alternative would be to use smart technology like a multicooker, double boiler.

If today you have to conjure over soup, soaking cereals must be present. The ideal time is two hours. And when cooking meat, feel free to get rid of the broth. After a while, the child will feel relief, and after another couple of months, it is allowed to gradually return to the usual diet, adding exceptions in turn.

Following dietary guidelines on a word-for-word basis will help keep your baby in a good mood without spoiling the emerging immunity. Because of this, it is so important to adhere to medical prescriptions without gag and indulgence. Only then the result will not keep you waiting.