How much sleep does a one year old baby need. If the child refuses to sleep during the day? What sleep problems can occur before three months

Immediately after childbirth, the life of every mother changes dramatically. Now she first needs to take care of the little man, her child. If the first child was born, then the young mother may be worried that their baby sleeps almost around the clock, so this frequently asked question(how much a newborn baby should normally sleep in the first days of life) we will try to answer.

How many hours a day does a newborn baby sleep

How much time a newborn sleeps may depend on the emotional situation in the family. If a mother has to do the rest of the housework, in addition to taking care of the baby, as before, she is very exhausted and tired. The child has a close bond with the mother after birth, so her anxiety will be reflected in his emotional state. He can wake up every half an hour, demanding care, attention, mother's affection. Such a lack of regimen will quickly exhaust all forces. Therefore, in order to save healthy sleep for yourself and your child, create coziness and comfort in your home.

All adults know that sleep is of great importance for a person, especially if we are talking about the baby. Healthy good sleep necessary for the growing body of the child. In order for the baby to grow and develop normally, he must get enough sleep.

However, not all parents know how much time a child should sleep. After all, bedtime for babies and older children is different. So that the child does not overwork, develops comprehensively, and his mood is good, he must sleep for a certain amount of time.

The meaning of sleep for a child

For child development it is important not only to deal with the child during wakefulness, but also to establish his full sleep. In a dream, the child disconnects from reality, relaxes, nervous system rests, and he gains energy for active games and knowledge of the world around him.

In addition, in the first 2 hours of sleep in the pituitary gland (gland internal secretion located at the base of the brain) produces growth hormone. Therefore, if the baby sleeps little, then he lags behind in physical and mental development.

If a newborn is constantly sleep deprived, then he can behave normally in the early days, but parents should be aware that his nervous system is under tremendous stress. Therefore, after a while, he will begin to hysteria, act up, in addition, the likelihood of a nervous breakdown increases.

To avoid these problems, parents should provide the crumbs with a full sleep, taking into account his age.

How much should a baby sleep at 1 - 2 months

In the first weeks of life, a child sleeps almost all day. This is due to the fact that the baby needs time to recover after childbirth, to adapt to new environment. Therefore, he sleeps from 18 to 20 hours a day. But in the first year of life, a lot changes, the baby is developing rapidly, he needs more time to learn more about the world around him. Then new mode sleep and wakefulness.

Parents are interested in how many times a day a child should sleep at 1 - 2 months. The interval between sleep should not exceed 2 hours, since the baby's nervous system is still at the stage of development, so he easily overworks. Parents should observe his behavior, if the baby becomes lethargic, rubs his eyes, yawns, then you need to stop playing and go to bed.

During the day, children can sleep with a break of 1 - 3 hours. Total time daytime rest is from 5 to 7 hours. The child should sleep during the day from 4 to 5 times. At night, children sleep 8 - 11 hours without a break. The breadth of the range is associated with the individual characteristics of the organism.

How much should a baby sleep at 3-5 months

In this age interval, children should rest from 14 to 17 hours. On the night sleep 10 - 12 are allotted. Then the parents are interested in how much the child should sleep during the day. The total sleep time during the day is from 4 to 5 hours, which are divided into 3 to 4 times. Closer to 5 months, the baby can sleep almost all night without waking up. However, this is only possible if the parents taught the baby to healthy sleep. To do this, do not rock the baby, lay him next to you or fall asleep during feeding. However, this is not so easy to do, since children at 3-5 months become more active, they want to play more, explore the world, and not sleep.

How much should a baby sleep at 5-6 months

The question of how many hours a child should sleep closer to six months is quite relevant. The activity of the baby increases, the duration of sleep without a break changes, the intervals of daytime wakefulness increase, the number of dreams in daytime decreases to 2 - 3. The duration of night sleep is from 10 to 12 hours per day, and during the day he should rest for another 2 - 3 sleep. Although much depends on the temperament of the child and the daily routine established by the parents.

At this stage, the crumbs have certain problems with sleep. This is due to the fact that he has become more active, he is learning to crawl, so he tries to train even in his sleep. He involuntarily moves his arms and legs, because of which he can wake up. Babies at this age often wake up at night, so parents should come to them, calm them down and put them back down.

How much should a baby sleep at 7 - 9 months

The total duration of daily sleep for infants 7 - 8 months is 15 hours. The baby should sleep 2 times with it. They are awake for about 9 hours. Babies at this age may no longer wake up for nighttime feedings.

10 hours of sleep is spent at night, and 5 hours of daytime sleep. The interval between daytime rest is 2.5 hours.

At 9 months, the baby is awake for 8 - 9 hours, and sleeps - 15 hours. At this age, two periods of sleep are sufficient.

How much should a baby sleep at 10 - 12 months

A ten-month-old peanut should rest 14 hours a day. As you can see, the time for sleep is reduced by 1 hour, but this is quite enough to replenish energy reserves. The child is awake 9 - 10 hours. At night he sleeps 10 hours, and during the day - 4 hours 2 times.

The schedule of children of 11 months is no different from ten months. That is, 10 hours are allotted for night sleep, and 4 hours for daytime sleep. Pediatricians advise the first time to put the child to sleep before lunch, and the second time - at lunchtime. Each dream lasts 2 hours.

Closer to 12 months total duration sleep is from 13 to 14 hours. At the same time, the two-hour daytime sleep decreases by 30 - 60 minutes. Time for active games is 10 - 11 hours. At night, children sleep 10-11 hours, and during the day - from 3 to 4 hours twice. Before lunch, daytime rest is 2 - 2.5 hours, and after - from 1 to 1.5 hours.

How much should a child sleep at 1 year old

The total duration of sleep is from 12 to 13 hours. At night, he rests 10 - 11 hours, and in the daytime - 2 - 3 hours. However, a deviation up or down by 1 hour is possible.

A one-year-old baby can reduce the number of daytime sleeps from 2 to 1. If before that he slept for 2 - 1.5 hours twice, now he can fall asleep for 2 - 3 hours at a time.

The transition to 1 daytime sleep depends on the regimen of the child. If your baby wakes up at 6 o'clock in the morning, then the first time during the day he can sleep at 10 - 11 o'clock, and then he wants to rest at about 16.00. Then the duration of sleep cannot exceed 1 hour, as there will be problems with bedding at night.

If the baby gets up at 8 o'clock in the morning, then during the day he can sleep 2 - 3 hours 1 time. This time is enough to make it to the night's rest.

Not all parents know what time children from 1 year old should go to bed at night. Optimal time- 21.00, this will be enough for a good night's rest.

How much sleep should a child at 2 years old

The total duration of sleep is from 12 to 13 hours per day, hence 1 to 2 hours for daytime rest. Parents should make sure that the baby follows the schedule: falls asleep by 21.00, rises at 7-8 o'clock, and sleeps from 12.00 to 14.00 in the afternoon. The time range can be slightly changed, the main thing is to follow the daily routine so that it is easier for the baby to tune in.
How much sleep should a child at 3 years old

The total duration of sleep in children from 3 years old is from 11.5 to 12 hours. 10 - 10.5 hours are allotted for a night's sleep. During the day, the baby should rest for at least 1.5 - 2 hours. During the day, children at 3 years old sleep 1 time. To avoid problems with sleep, parents must observe the daily routine.

How much sleep should a child at 4 years old

The total duration of sleep can be slightly reduced to 10.5 - 11 hours. At night younger preschoolers sleep 9 - 9.5 hours. You need to spend at least 1.5 - 2 hours on a daytime rest. In order to avoid problems with sleep, parents must observe the daily routine, ensure comfortable conditions for relaxation and to monitor the health of the child.

Why does the child sleep less or more than normal

Parents should not take the above sleep norms for truth, because a lot depends on the temperament of the baby. If he sleeps more than usual, but at the same time feels good, then his norms are different from those generally accepted. But if the child suddenly began to sleep longer, then you should pay attention to his health. Increased sleepiness may indicate a cold, acetone syndrome, or a decrease in hemoglobin.

There are children who sleep little, but this does not affect their mental and physical health. But if the duration of sleep has sharply decreased, then it is necessary to establish a healthy sleep for him. If the parents failed to correct the situation, then a neurologist should be consulted.

To help your baby fall asleep without problems, parents can adopt the following tips:

Teach your little one to sleep well early age. If he woke up at night, then do not play with him, try to calm him down, calmly explain to him that the night is for sleep.
Follow certain rituals from 3 months. The child should know that after bathing and changing it is time to go to bed. You can read a story to him before going to bed.

Comply with temperature and humidity standards. The temperature in the nursery should not be in the range from 18 to 22 °, and the humidity should not be from 50 to 70%. Before going to bed, it is recommended to ventilate the bedroom. Do not place the crib near heating appliances. It is also recommended to purchase a humidifier.
1.5 - 2 hours before going to bed, it is better to play calm games or read a fairy tale so that the baby tunes in to a calm mood. You can also take a walk in a quiet place where there are no crowds.
Often children do not sleep well due to the fact that they are undernourished or overeated. 3 to 4 hours before bedtime, let's baby easy dinner. If an hour before the rest he gets hungry, then give him a glass of kefir or natural yogurt.

As you can see, proper sleep is very important for children of any age. It helps to recover from wakefulness, accelerates the development of the child, compensates for energy reserves. Sleep norms are a rough guideline for parents. The main thing is to observe the daily routine, establish a healthy sleep, and monitor the condition of the crumbs. If he sleeps less or more than he should, but at the same time feels good, then it means that he is so comfortable. But if the duration of sleep has changed dramatically, then perhaps he has health problems. In this case, you should contact your pediatrician.

In the body of a newborn baby in the first month of life, a serious restructuring is observed. He is trying to adapt to life in a new environment, and therefore most day either sleeps or eats. In the case of restless and intermittent sleep, the mother will begin to worry that something is wrong with the baby. But is there a norm for how much a month-old baby “should” sleep? Why does a child sleep poorly at this age?

Each child is individual, but there are some average indicators that you can focus on. Depending on the temperament spent on fresh air time and unique features development, these values ​​\u200b\u200bmay differ in different babies.

Birth is stressful for a child. To adapt to the new environment, in the first month of life, the baby should mainly sleep and sometimes wake up to eat. Like adults, he has phases of deep and light sleep, as well as a state of drowsiness. Over time, the body of the newborn will rebuild, and the older the baby becomes, the less he will sleep. In the first week of life, a newborn will sleep for about 18 hours, while waking up and demanding milk will be every 2-2.5 hours. By the beginning of 2 months, these intervals can reach up to 3.5-4 hours.

The standard norm of sleep for the first month of life is considered to be from 16 to 18 hours.

Sleep rate for babies at night

The baby does not know how to determine day and night, so the distribution of sleep hours during the day and the development of the regimen are completely on the mother. At night, the newborn should sleep longer, and the intervals between feedings, starting from the second week, should be tried to lengthen. Firstly, this way the child will quickly adjust to the “adult” mode of life. Secondly, from constant fatigue and lack of sleep, the mother may not produce enough milk, so extra rest at night will not hurt.

Small children sleep well both in the light and in the dark, but the organization of night sleep should be in a darkened room. The eyes of a newborn react to light, so he will learn to determine what is in dark time days - time to sleep. Do not completely turn off the light in the room so that the baby is not scared. A night light in the far corner will suffice. If the first months fall on summer in latitudes with white nights and a polar day, then at 8 pm you can draw the curtains and start putting the child to bed for the night.

Video - how much a newborn baby should sleep and how to properly organize a healthy baby's sleep

In the daytime, after 2 weeks, the child begins to sleep less than at night. At the same time, sleep is often in a shallow phase - the baby can move his arms and legs in his sleep. And if at night, when feeding, he will often doze off and suckle the breast only due to the reflex, then during the day he should be actively awake and look at what is happening around.

Probably, a more active mode of wakefulness during the day is associated with better illumination of the room, as well as the fact that it is in the daytime that they go outside with the baby. From 2 weeks, the newborn begins to perceive reality more consciously, and since more interesting things happen during the day than at night, he has less time to sleep. Walks, planned trips to the pediatrician, guests - all this saturates the life of a newborn, allows him to explore the world and comes to the rescue in shaping the sleep pattern in favor of the night.

Why does the child sleep poorly and little

Among the main reasons, doctors distinguish the following:

1. The baby is hungry, has wet diapers or a lot of harsh sounds around

This is the most common cause. In the first place in the life of a newborn is food, and only then sleep. Therefore, a hungry baby cannot sleep if its primary need is not satisfied. Concerning wet diapers, then the baby can be irritated not so much by something wet as by something cold. Over time, the fluid cools, and discomfort appears. So, during the hours of sleep, the child should not be dressed in diapers - it is much easier to change the diaper even under a sleeping baby. In addition, although the child does not yet hear very well, but on harsh sounds he responds well. If during the daytime sleep the neighbors make repairs, the mother uses a blender, or the cat knocks over the book from the shelf to the floor, the child will surely wake up.

2. Unfavorable room temperature for sleeping

In the womb, the conditions are constant, and in the first 2-3 weeks the baby's body is not capable of normal thermoregulation. In a room with a crib, it should not be lower than +23°C, otherwise all the energy that the baby receives with milk will be spent on heating own body. The optimal temperature in the room will be when the mother can safely be there in a T-shirt and shorts. If the room is cooler, then you can not neglect the bodysuit and cap. Hypothermia of the baby is extremely difficult to notice, and if he is too hot, it is easy to determine by the appearance of perspiration.

3. The baby's mom can't work out a routine.

It is necessary to apply to the breast of a newborn every 3-3.5 hours. When the baby wakes up and is restless, some women feed him more often, because of which the baby's body cannot adapt to a specific schedule. AT last years doctors are against “scheduled feeding”, but because of this, many children develop a sleep and wake pattern much later.

4. The child experiences discomfort associated with the formation of the digestive system

For 9 months, the baby was fed through the umbilical cord, and with the birth of his digestive system completely rebuilt. Colic, bloating and intestinal cramps are all common companions of any child in the first months of life. It is quite logical that experiencing discomfort, sometimes the baby will be capricious, refuse to sleep and eat. The pediatrician will certainly consult the young mother and check whether everything in the behavior of the baby is normal.

5. Worry about frequent absence mothers

From the first minutes of life, the baby begins to perceive the reality around him and by the end of the first month he is able to identify his mother. This is due to her face, voice and smell. If there is always no one person nearby to focus on and try to “communicate” with, this will affect the child’s appetite and sleep schedule.

6. Mom eats caffeine

Green tea contains more caffeine than coffee. Black tea is also rich in this substance. Many carbonated drinks also contain caffeine ... Almost all mothers know about this, but sometimes they allow themselves a mug of tea, not expecting anything bad. And if this may not affect a woman in any way, then the baby does not need too much to interrupt sleep. If a young mother regularly drinks tea or coffee, while the baby has a restless and weak sleep, then this habit should be abandoned or opted for coffee and decaffeinated tea.

Does the position of the child affect his sleep

In the first month of life, the baby already knows how to turn his head and look around. Usually the newborn is put to sleep on his back, but some mothers give the child a few hours of sleep on the tummy. There are many prejudices against the latter, although doctors say that sleeping on the stomach can be even more beneficial than usual. This is due to many factors:

• an incompletely formed skeleton experiences less pressure on the hip joint;
• in case of regurgitation, there is no chance of choking;
• the baby has less discomfort associated with gastrointestinal tract when he sleeps in this position, gases come out of the intestines more easily, optimal pressure on the tummy helps to reduce colic.

So that the baby does not suffocate, he must sleep on a good hard mattress and always without a pillow (a pillow cannot be used by a child under 12 months old), and every time he needs to check his sinuses: breathing should not be difficult.

To provide normal blood flow, once an hour, the mother can turn the baby's head to the other side. If you put a newborn to sleep on his stomach for at least 2 periods of daytime sleep, then his skeleton will get stronger faster, certain muscles will develop, and over time he will quickly learn to roll over, sit and crawl.

What can I do to make my one month old baby sleep better?

In conclusion, it is worth recalling that some babies develop absolutely normally, but at the same time, due to their innate temperament, they still sleep pretty badly. If the mother noticed that the baby sleeps much more (at least 2 hours difference) than indicated in the table, then this is a reason to consult a doctor. Experienced Pediatrician always answer questions and give good advice. If the question concerns children, then you should never be afraid to ask it.

How much should a 1 year old baby sleep? All parents ponder this question. It acquires particular relevance when the time is right to give the baby to preschool. It's no secret that children need a daily routine appropriate for their age. And it doesn’t matter how old the child is: six months, a year, five, seven or ten years. Particular attention should be paid to sleep, since its lack negatively affects the emotional state of the child, making him irritable, capricious, aggressive.

A little about the importance of the daily routine

Children under the age of 1 need special attention because every day is filled with discoveries. It is also important that in less than a year most of them will go to kindergarten. So, it's time to start working on getting used to a new way of life. Having set out to find out, at the age of 1, young parents study information on the Internet, consult with friends and relatives. There are frequent situations when received from different sources data contradict each other. And then the question arises before the parents, what should be the daily routine one year old baby?

It is important to understand that anyone is exemplary. When compiling it, one should take into account not only the recommendations of doctors and psychologists, but also individual characteristics baby. However, parents should be careful not to change their usual way of life abruptly, since a child at such a young age cannot quickly adapt. Sudden changes can be a source of stress, so changes should be made gradually.

Basic Rules

Answering the question of how much a child should sleep at 1 year old, most experts agree that in total this process should be 12-13 hours. You need to take 8-10 hours for night sleep, and the rest of the day for daytime sleep. When compiling a daily routine for a child, it is important to adhere not only to these recommendations, but also to a few simple rules.

1. First, get up in the morning at the same time. The desire of the mother to lie down for an extra hour can adversely affect the baby, who will instantly feel the mood of the parent and react accordingly.
2. Secondly, the beginning of a new day should become a ritual for the baby. It should be in a playful way to teach him to wash, dress and do exercises. The process can be accompanied by thematic poems and songs.
3. Thirdly, you should strictly adhere to the chosen time of eating. Do not give slack and allow the baby to constantly chew something during the day. AT kindergarten he won't have that opportunity.
4. Fourth, walks should be daily. One in the morning, the second - after lunch. If the weather is not conducive to walking, then you can go out to the balcony and watch with your child how it rains or snows.
5. Fifthly, a night's sleep should be preceded by certain rituals. You should teach your baby to clean up toys after himself, and before going to bed, the whole family can read a fairy tale and sing lullaby. This will allow the baby to calm down and tune in to the coming dream.

Half day mode

It is better to wake up a one-year-old baby between 6:30 and 7:00. At the same time, it is worth paying attention to the habits of other children, if they are in the family.

Breakfast should be scheduled between 7:30 and 8:00. Before the first meal, the child will have half an hour to wash and do exercises. When choosing food for breakfast, you should give preference to cottage cheese, cereals, scrambled eggs. These dishes will not only saturate the child, but also give the charge of vivacity that is necessary in the morning.

On independent games, the baby should be given a few hours. At 10:00-10:30 it is desirable to organize a second breakfast. Apple, banana or some other fruit, juice, yogurt - the choice of product depends on the preferences of the baby. This meal should not be neglected, because the digestive system of a one-year-old child is still imperfect, and therefore prolonged fasting won't do him any good.

Between 11:00 and 12:00 it is best to go for a walk. Outdoor games outdoors will provide a good appetite during lunch and a deep afternoon nap.

Daily schedule in the afternoon

Lunch should be scheduled for 12:30.

The period from 12:30 to 15:00 is the rest time. The sleep of a child at 1 year old should be approximately two and a half to three hours.

Between 15:00 and 15:30 the child should have an afternoon snack. After the next meal, it's time to play.

16:30-17:30 - evening walk.

At 18:00, the child should be given dinner. After that, it's time for games. It is desirable to give preference to activities that will calm the baby after active day, tune in to the coming dream.

From 20:00, preparation for sleep begins: washing, changing clothes, reading bedtime stories.

Follows at 21:00. No need to put off a night's sleep and try to adjust the child's regimen to the habits of the parents. at 1 year suggests that at night the baby should sleep at least 8 hours. Otherwise, he will not be able to sleep and the next day will be capricious and excitable.

Organization of daytime sleep

When the baby turns 1 year old, most parents begin to transfer him to a single daytime sleep. Up to this point, many children in daytime hours slept two or three times a day. During this period, parents should be patient and not impose a new daily routine, otherwise whims and tantrums are guaranteed. If it is difficult for the baby to fall asleep alone, then the mother can lie down next to her. At the same time, it is important to understand that the child should not get used to sleeping with his mother, otherwise he may have difficulties in kindergarten. Don't expect instant results. It is important to understand that it will take more than one day to get used to.

Preparing for evening sleep

Evening is the time for quiet games. Outdoor games are better to postpone until the morning. It is important that the child tune in to the upcoming sleep, so it is best to offer the baby activities that do not require high motor activity. It can be drawing, modeling, reading books. An evening warm bath is another way to relax after long day. If the child was weaned relatively recently, and it is still difficult for him not to get food at night, you can give him a glass of kefir or warm milk before going to bed.

Summing up

Only parents can decide how much a child should sleep at 1 year old. Not only the recommendations of specialists - psychologists, pediatricians are important, but also the personality of the child, his habits and character. At the same time, it is important to be critical of the advice of friends and relatives from whom you found out how much children sleep.

Stories about how the neighbor boy Vova or the girl Lera live will certainly be useful, but only as an example. You can not transfer the habits and features of the development of one child to another. What the baby lives, what interests him, how he falls asleep, how he wakes up - only parents have this information. Therefore, it is they who should make up the daily routine of a one-year-old child.