Useful properties of honey with cinnamon. Benefits of daily consumption of cinnamon with honey. Remedy for the treatment of arthritis

A mixture of honey and cinnamon has a beneficial effect on our body. In moderation, it helps not only in the fight against overweight, but also used to prevent and treat many diseases, such as indigestion, colds and flu, heart disease, joint disease. skin diseases. Also, cinnamon with honey strengthens the immune system, cleanses the body, reduces the level of cholesterol in the blood, prolongs youth, and is used in cosmetology.

To achieve maximum results when losing weight, it is important to choose the right ingredients. It is advisable to buy honey from beekeepers or well-known people, it must be natural, pasteurized. In stores, labels often write PURE - clean, pasteurized and RAW - raw, unpasteurized.

Cinnamon is suitable both in the form of sticks and in ground form, the main thing is that it be cinnamon, and not very similar to cassia. The quality of cinnamon can be checked with iodine, dropping a drop on it, the color should remain almost unchanged, while cassia will turn bright blue.

The recipe for cinnamon with honey for weight loss is quite simple.

You need to take 1 teaspoon of cinnamon and 2 tablespoons of honey, pour a glass of boiled water at ROOM TEMPERATURE. because heat will destroy all the beneficial substances of the ingredients. There is nothing more to add for taste. Drink the resulting drink 2 times a day: 1/2 cup in the morning on an empty stomach and the remaining half at night before bed.

The drink is contraindicated for people with individual intolerance to cinnamon or honey, as it is possible allergic reactions. Same way. a drink with honey and cinnamon is contraindicated for pregnant women and people suffering from high pressure and hemorrhages.

Honey and cinnamon are a panacea for many diseases Everyone should know this

A mixture of honey and cinnamon has been found to cure most diseases. ancient medicine used honey for centuries. Modern scientists also recognize honey as a very effective remedy for the treatment of all types of diseases, and without any complications. modern science says that although honey is sweet, taking it in a certain dose as a medicine does not harm diabetics.

The Canadian magazine "World News Weekly" dated January 17, 1995 published a list of diseases for which, according to Western scientists, a mixture of honey and cinnamon can be used.

NOTE:

Honey must be NATURAL RAW and UNPASTERIZED.

If the label says PURE, it's most likely pasteurized. It is best to buy only honey that says RAW or UNPASTERIZED on the label. The difference is that pasteurization of honey neutralizes all the enzymes in it.

WEIGHT LOSS (see also WEIGHT LOSS):

Every morning half an hour before breakfast on an empty stomach and at night before going to bed, drink a mixture of honey and cinnamon (powder), previously brewed in a cup of boiling water. If you take the mixture regularly, it will reduce the weight of even the fattest person. Also, regular intake of this mixture does not allow fat to accumulate.

WEIGHT LOSS:

The mixture is prepared in the evening before bedtime.

1. 1 part cinnamon to 2 parts raw honey. 1/2 tsp. cinnamon for 1 tsp. honey is recommended, although you can use more or less, keeping the ratio 1:2. So, for example: 1 tsp cinnamon to 2 tsp honey is also OK.

2. Boil 1 cup of water.

3. Pour in the cinnamon and cover for 1/2 hour to infuse.

4. Add honey when the mixture has cooled. Heat destroys enzymes and other beneficial features raw honey.

5. Drink 1/2 of the mixture right before bed. Cover the other half and refrigerate.

6. In the morning, drink the remaining half of the x-ka, do not warm up! drink only chilled or room temperature.

Do not add anything to this recipe. No lemon, no vinegar. There is no need to drink the mixture more often. It only works on an empty stomach and especially at night.

Once this is all cleared up, your weight loss will most likely come to a halt.

Other adverse reactions from cleansing may appear due to the release of toxins. If this happens, reduce the amount of formula you take or take a break.

HEART DISEASES:

Eat bread every day for breakfast, spread instead of jam with a paste of honey and powdered cinnamon. This lowers the level of cholesterol in the arteries and saves a person from a heart attack. Even those who have already had a heart attack can reduce the risk of another heart attack.

Regular consumption of cinnamon honey improves breathing and strengthens the heart muscle. In some nursing homes in America and Canada, regular intake of a mixture of honey and cinnamon by patients has markedly improved the condition of those who have undergone age-related changes, veins and arteries.

WEAKNESS:

Dr. Milton, who has done the research, says that taking half a tablespoon of honey with cinnamon in a glass of water daily, after in the morning on an empty stomach and in the afternoon, at about 3:00 pm, when vital functions body begin to decline, improves vital functions within a few weeks.

Arthritis sufferers can take 1 cup daily, morning and evening. warm water with 2 spoons of honey and 1 small tsp. cinnamon. Regular intake even cures chronic arthritis.

A recent study led by the University of Copenhagen found that when doctors gave their patients a mixture of 1 tbsp. honey and 1/2 tsp. cinnamon before breakfast, after a week, 73 out of 200 patients had complete pain relief, and within a month, most patients who could not walk or move around due to arthritis were able to walk without feeling pain.

CHOLESTEROL:

2 table. spoons of honey and 3 tsp. Cinnamon mixed with 2 cups of warm water reduces blood cholesterol levels by 10% within 2 hours. As for arthritis sufferers, taking the mixture 3 times a day normalizes cholesterol even in chronic patients. The same magazine mentions that people who take honey daily with food in pure form also complain less about cholesterol.

IMMUNITY:

Daily intake of honey and cinnamon strengthens protective functions body and protects against bacteria and viruses. Scientists have found that honey contains many different vitamins and iron. Permanent reception honey enhances the ability of white blood cells to fight bacterial and viral diseases.

INFLAMMATION OF THE BLADDER:

Take 2 table. tablespoons of cinnamon and 1 teaspoon of honey, mixed in a glass of lukewarm water. It kills microbes in bladder.

HAIR LOSS:

In case of hair loss or baldness, you can lubricate the hair roots with a paste from a mixture of heated olive oil, 1 tbsp. spoons of honey, 1 teaspoon of cinnamon before washing your hair for 15 minutes. Then rinse your hair lightly warm water. Even 5 min. enough to see the effect.

SKIN INFECTIONS:

A mixture of honey and cinnamon (in equal amounts) applied to the affected parts of the skin cures eczema, fungus and all other types. skin infections.

Pasta from 3 tbsp. spoons of honey and 1 teaspoon of cinnamon. Lubricate acne before going to bed and wash off the next morning with warm water. In 2 weeks, acne will disappear completely.

INSECT BITS:

A mixture of 1 part honey to 2 parts warm water with the addition of a small tsp. cinnamon slowly rub into the itching part of the body. It is noticed that the pain decreases after 1-2 minutes.

INDIGESTION:

Powdered cinnamon sprinkled on 2 tbsp. honey, taken before meals, reduces acidity and helps to digest the heaviest food.

STOMACH UPSET:

Cinnamon honey relieves stomach pain and also heals ulcers.

According to studies in India and Japan, cinnamon honey has been shown to reduce stomach bloating.

TOOTHACHE:

A mixture of 1 tsp. cinnamon and 5 tsp. put honey on the aching tooth. You can do it 3 times a day until the pain goes away.

SMELL FROM THE MOUTH:

The inhabitants of South America first of all in the morning gargle with a hot solution of honey and cinnamon to keep a pleasant smell in the mouth for the whole day.

HEARING LOSS:

Every morning and evening, take honey and cinnamon in equal proportions.

COLD:

Those suffering from colds should take 1 tbsp. warm honey with 1/4 tsp. cinnamon 3 times a day. Heals almost anyone chronic cough, colds and frees the nasal passages.

A Spanish scientist proved that honey contains a natural element that kills influenza bacteria and saves a person from getting sick.

Recent studies in Japan and Australia have shown that stomach and bone cancers can be successfully treated. Patients with this kind of tumors should take daily 1 tbsp. a spoonful of honey with 1 teaspoon of cinnamon for a month 3 times a day.

LONGEVITY:

Tea with honey and cinnamon, taken regularly, delays the onset of old age.

1 l. cinnamon, brewed in 3 glasses of water and chilled + 4 l. honey. Drink 1/4 cup 3-4 times a day. Keeps skin fresh and soft and delays aging.

Contraindications to the use of cinnamon:

Honey for hypertension

Probably each of you at least once heard this word, according to at least, many people will find it familiar. Hypertension, which is nothing more than elevated blood pressure, may rightfully be awarded the title of disease of the twenty-first century. Indeed, it is a disease that now affects more than half of the world's population. Moreover, it has its own characteristics, so, most often this diagnosis is made to people over 40. However, in recent times the disease has become much younger, attention should be paid to the fact that the female half of humanity is most susceptible to hypertension.

Since the disease is well studied by scientists and physicians, there are many pharmaceuticals prescribed for the treatment of hypertensive patients, however, not all of them are as good as they seem. It's no secret that most of synthetic drugs has a lot side effects, which is very important, especially in old age, when the body is no longer so resistant to different kind factors. Therefore, there is a need to find at least a partial replacement for chemical drugs. natural preparations and folk remedies.

AT this case flower honey can come to the rescue. This natural sweetness can not only give taste satisfaction to even the most capricious gourmets, but also serve as an excellent medicine given to man by nature itself. honey is good sedative with antibacterial and wound healing agents, improve performance gastrointestinal tract, and, of course, stabilizes the activity of cardio-vascular system which is very important in the treatment of hypertension.

In folk medicine, flower honey is used to treat high blood pressure in combination with juices of various fruits and vegetables, as well as infusions. medicinal herbs. A mixture of vegetables and honey has proven itself well. In order to prepare it, you should mix one glass of carrot juice with the same amount of beet juice, black radish, ripe lemon and honey. Dilute the resulting mixture of juices and honey with pure drinking water and insist for two days, then take one tablespoon three times a day. The course of treatment is two months, followed by a month break, and then you should resume taking the medication. Within a few months you will feel significant improvements. However, one should not expect too fast a result, since the treatment natural remedies requires significantly more time than treatment with standard pharmaceutical preparations.

In some people, the heart muscle is significantly weakened, so the pressure can change dramatically. In this case, a recipe made from honey, cinnamon and hawthorn fruits is suitable. Take half a glass of dried hawthorn fruits, mix with a teaspoon of cinnamon and purified water, boil for half an hour, after which, when the resulting broth has cooled, add half a glass of natural bee honey. One quarter cup should be taken three times a day, the remaining mixture should be kept in a hermetically sealed package.

Another recipe is a mixture of honey and sesame seeds. Take one hundred grams of honey, mix thoroughly with seventy grams of black sesame seed puree. Then dissolve the resulting mass in warm boiled water. A cup of this solution should be taken twice a day, which will reduce blood pressure. For people with unstable blood pressure, the easiest way is suitable. In order to stabilize their condition, they need to drink a glass of honey water in the morning on an empty stomach, and in the evening just before going to bed.

As we can see, flower honey can be used as the main and aid in the treatment of hypertension and unstable pressure, as well as weakness of the heart muscle. Moreover, you can be sure that given treatment will not bring your body any harm, since honey, being natural substance, has a very gentle effect on the human body.

The beach season is just around the corner, and your figure is still far from ideal? No problem! After all, even for the most short term you can fix your body. And the most can help in this simple products- cinnamon with honey. In this article, you will learn how to prepare a beauty and slimming drink, as well as learn how to make a homemade anti-cellulite body wrap.

Cinnamon with honey: we put the figure in order

Everyone is used to that fragrant spice and delicate flower honey is usually used for making desserts. However, it has long been known that the abuse of sweets is not reflected in the figure in the best way. That is why nutritionists have developed unique recipe, which allows you not to give up your favorite treats and at the same time lose weight.

Cinnamon with honey (the recipe for making a weight loss remedy from them is very simple) are completely natural products. Therefore, their usefulness is almost impossible to overestimate. Regular use can not only get rid of extra pounds, but also allow you to forget about respiratory diseases and weakened immunity. But how useful is cinnamon with honey for losing weight? About everything in order.

Useful properties of cinnamon

This spice has been known to the world for several millennia. After all, it is used in national cuisines and even used as cosmetic product. If you decide to lose weight with cinnamon, then you should remember that you should not buy powder, but sticks. After all, it is in them that all useful properties are preserved. This means that you will get the desired result faster.

When consumed in moderate doses, cinnamon can lower blood glucose levels. For those who are losing weight, this is a big plus, because it is from an excess of sugar that hated kilograms do not go away.

In addition, cinnamon accelerates metabolic processes in the body. But it is a good metabolism that allows you to always stay in shape and easier to digest food.

But the most important property cinnamon, for which it is recommended by nutritionists, is a feeling of satiety for the whole day. A unique spice tends to hold food longer in the stomach before entering the intestines. Due to this, a person does not want to eat for a longer time. Such a simple principle also contributes to rapid and effective weight loss.

Useful properties of honey

No organic product contains so much beneficial vitamins and trace elements, like real flower honey. No wonder it is used in alternative medicine for many centuries.

The uniqueness of this product lies in the fact that, despite the sweetness, it allows you to actively lose overweight. A drink made from honey and cinnamon is a real panacea for those who have been trying to lose weight for a long time and in vain. And there is a reasonable explanation for this.

First, honey acts as a natural laxative. And this means that the body will quickly get rid of toxins and toxins that have accumulated in it for years. At the same time, metabolic processes are being established, and the stomach begins to work like a clock.

Secondly, honey normalizes liver function, as it is an excellent cholagogue. And this means that all the fats that enter the body will be better and faster digested.

Well, and thirdly, anyone who is losing weight always suffers from a lack of sweets. And honey will be an excellent alternative to cakes, chocolates and sweets.

However, please note that you should purchase this product only in specialized stores or from beekeepers. After all, supermarkets often sell honey diluted with sugar, which will not bring you any benefit. But the harm from it will be obvious.

How to make honey with cinnamon?

There are several ways to prepare a natural remedy for weight loss:

Tea with honey and cinnamon. To prepare it, you need to pour hot boiled water½ teaspoon of tea, 1 teaspoon of honey and a pinch of ground cinnamon. Let it brew for 10 minutes. Such a drink will not only contribute to weight loss, but also perfectly strengthen the immune system.
vitamin supplement. To prepare it, you need to pour a few tablespoons of ground cinnamon into a jar of honey (1 liter) and mix until a homogeneous consistency. This mixture can be consumed 1 teaspoon between meals on the background of the main diet. A sweet addition will be a good substitute for desserts.
Water with honey and cinnamon. This recipe is one of the most useful. To prepare the product, water at room temperature is used, because it is known that honey partially loses its properties when it enters boiling water. To create a drink, you need to dissolve a spoonful of honey and a pinch of cinnamon in a glass of water. According to losing weight, this method is the most effective and efficient.

Cinnamon with honey (the recipes, as you can see, are very simple) will help you find the figure of your dreams. However, one must remember about correct use. After all, any means for losing weight should not be abused.

How to use honey with cinnamon?

The recipe for making a drink for weight loss is very simple. However, the question immediately arises: "How much to drink cinnamon with honey?" According to nutritionists, the most effective method- Drink a glass of the drink every morning on an empty stomach. At the same time, experts recommend exactly the recipe on water, since it is aimed directly at losing weight, while tea and vitamin supplement you can just occasionally pamper yourself during the beriberi season, when the body needs additional protection from colds and various kinds infections.

Why is an overabundance of honey and cinnamon dangerous?

It is known that you can not abuse even the most natural means to maintain harmony. After all, the consequences can be very serious. So what harm can be done to the body when cinnamon with honey is used for weight loss?

Individual intolerance. Unfortunately, quite a large number people are allergic to cinnamon and honey. So be sure to check with your doctor before taking these products.
Headache and weakness can also be signs of an overabundance of cinnamon and honey in the body. Therefore, you should not drink more than one glass of drink per day.
Indigestion, diarrhea, flatulence. Honey and cinnamon, which have obvious benefits, can also cause discomfort if consumed in large amounts. If symptoms do not improve within a few days, stop taking and contact your healthcare provider.

Remember that in everything you need to know the measure. And this is especially true of any means for weight loss. After all, weight loss is always stressful for the body.

Wraps with honey and cinnamon - get rid of cellulite!

If for some reason you did not like a drink for weight loss, then do not despair. Cinnamon with honey for weight loss can be used in other ways. Anti-cellulite wrap - Right way to beauty and harmony.

It will require two to three tablespoons of liquid honey and one teaspoon of cinnamon. The mixture should be thoroughly mixed and applied to problem areas (thighs, legs, abdomen, sides, buttocks). In this case, the skin must first be treated with a scrub for a better effect of honey and cinnamon. After applying the mixture, it is necessary to wrap the problem areas with cling film and put on warm underwear. At the same time, you can do household chores or just relax under the covers. The time of exposure of the mixture to the skin varies from 30 to 60 minutes.

But what is the benefit of cinnamon with honey for the skin? There are many reasons for having a wrap procedure. After all, cinnamon has an excellent warming effect, actively breaks down fat and eliminates cellulite. And honey removes toxins and makes the skin velvety. Already after 7-10 procedures, you will notice that the skin has smoothed out, and the hated " Orange peel"disappeared. However, do not forget that they help to completely get rid of cellulite physical exercises and proper nutrition.

If during the procedure you experience discomfort then wash off the mixture immediately. In addition, wrapping should not be done to pregnant women and those who suffer from gynecological diseases.

Ginger tea based on honey and cinnamon - a rich source of vitamins and an assistant in weight loss

Tea for weight loss is also able to give good effect. However, you can enhance its properties with the help of ginger root, which is a storehouse of vitamins. No wonder it is actively used in Chinese alternative medicine.

To make tea, use only fresh root ginger. The powder that can be found in the markets will not give desired effect, because it does not have healthy juice. All ingredients (a teaspoon of honey, a pinch of cinnamon and one thin slice of ginger) must be poured with boiling water and let it brew for 15 minutes. You can add some loose leaf tea if you like. However, according to those who are losing weight, even without this, the drink turns out to be very tasty and refreshing.

Such a drink can be consumed daily in one glass. But do not forget that it is important to monitor your feelings. If you feel unwell, you should stop taking the drink and look for other equally effective recipes.

But, as the practice of nutritionists shows, one of the safest and most effective components for tea is cinnamon, ginger, and honey. For weight loss, these products can be used in almost any form. After all, the body in each case will receive a share useful substances and essential vitamins. But any natural products have best properties than various kinds chemical additives and tablets.

Both cinnamon and honey are very beneficial when used alone, so it is not surprising that their combination also has healing properties. It is noted that cinnamon with honey has a positive effect on health in general, and in particular on getting rid of excess weight.

Beneficial features

Cinnamon with honey has the ability to strengthen the immune system. They help to quickly cope with a cold.
This combination will help to establish the work of the digestive tract, remove from the body excess liquid and toxins, speed up metabolism.
These are strong antiseptics. They resist harmful bacteria in the intestines, thereby improving digestion.
This combination will help eliminate acne and inflammation on the skin. It also has a positive effect on skin color.
Since the combination is very tasty and fragrant, it also helps to cope with bad mood and stress.
Research from the University of Copenhagen has shown that honey and cinnamon help relieve arthritis. However, in a third of patients pain completely gone.
This mixture normalizes cholesterol.

Contraindications

Allergy.
High blood pressure, heart disease.
Individual intolerance.
Pregnancy (1 trimester).
Advanced age.
Elevated temperature body.
Reduced blood clotting.
Increased excitability.

Excessive consumption can provoke headaches, cause inflammation of the liver, indigestion.

In this article, we are talking about real (Ceylon) cinnamon. Chinese cinnamon(cassia) is dangerous! For information on how to distinguish cinnamon from cassia, read in another article.

Application

In medicine

A paste made from honey (4-5 teaspoons) and cinnamon (1 teaspoon), with regular use, helps with problems with blood vessels, as well as the heart. Spread it on crackers or bread and eat it before or during breakfast. The result will be a decrease in cholesterol levels, improved breathing, normalization heart rate and intravascular pressure.

A sandwich with honey and cinnamon is very healthy

Studies have confirmed the following effects of cinnamon and honey:

Reducing pain and alleviating the condition of arthritis - when drinking a drink that is diluted in hot water honey and cinnamon in a ratio of 2:1.
Prevention of oncological pathologies of the stomach and bones - when used 3 times a day a mixture of honey (a tablespoon) with cinnamon (a teaspoon).
Reducing gas, helping with bloating, getting rid of heaviness in the stomach - when taking two tablespoons of a mixture of cinnamon and honey.
Strengthening immunity, stimulation of T-cells, antibacterial and antiviral effects.
Reduced fatigue, increased energy and stamina - by drinking a glass of water every day, in which a little mixture of cinnamon and honey is dissolved.

Also, cinnamon, supplemented with honey, effectively helps with the following problems:

With cystitis - drink a glass of warm water daily, to which a teaspoon of honey and 2 tbsp. tablespoons of powdered cinnamon;
For toothache - lubricate the aching tooth with a mixture of honey and cinnamon (5: 1);
At elevated level cholesterol - drink a drink that is diluted in water (450 ml) cinnamon (3 teaspoons) and honey (2 tablespoons);
For colds, take a tablespoon of honey daily, to which a quarter teaspoon is added. spoons of cinnamon;
At skin diseases(eczema, acne, acne, lichen) - treat with a paste of three tables. spoons of honey and one teaspoon. spoons of crushed cinnamon;
If you have bad breath - rinse with warm water, to which both honey and cinnamon are added;
For insect bites - treat the skin with cinnamon (1 part) and honey (1 part) added to water (2 parts).

If you are interested in longevity, prepare a drink of honey (4 teaspoons), cinnamon (1 teaspoon) and water (three glasses). Take up to 4 times a day for a quarter cup of this drink.

Recall that cinnamon with honey is a good prevention of oncology. Studies in Australia and Japan have shown that drinking a mixture of cinnamon (one teaspoon) and honey (one tablespoon) for several months helped in getting rid of gastric precancer.

Honey and cinnamon - an effective remedy for colds

morning drink

In cooking

Cinnamon and honey are wonderfully combined with apples and nuts, and also act as fragrant tasty additives to tea.

with apples

For very delicious dessert take:

4 apples
4 tbsp. spoons of honey
250 ml water
2 teaspoons cinnamon

Turn on the oven, and while it heats up, peel the apples from the cores, add a spoonful of honey and 1/2 teaspoon of cinnamon there. After placing the apples in a baking sheet, pour water on its bottom and send it to the oven until cooked (about 20 minutes). Serve hot. Such a fragrant apple perfectly complements sparkling or dry white wine.

Great dessert - baked apples with honey and cinnamon

You can also add chopped walnuts to the honey-cinnamon filling.

Ginger warming tea

For warming tea you need:

1 liter of water
2-3 cm fresh ginger
1-2 cinnamon sticks
half an apple
2 tbsp. spoons of honey

After peeling the ginger, cut it into thin slices. Slice the apple thinly as well. Put the cut pieces into the teapot, add the cinnamon and pour boiling water over it. When the mixture is infused and cools down a bit, add honey and stir. Pour into cups and enjoy!

Useful ginger tea warm on cold evenings

With nuts

For delicious nuts you will need:

300 g halves walnut
1/3 cup honey
2 table. spoons of powdered sugar
1/2 cup vegetable oil

Scald the nuts with boiling water, then remove the skin. Dip them in honey and leave for 24 hours. After that, roll the nuts in the powder and send them to the pan, where they will be fried over moderate heat (do not forget to stir) until the sugar is transparent. These nuts should be served hot.

Delicious and highly nutritious snack

Liquor

For 1 liter of vodka or cognac, take:

500 ml acacia or linden honey
200 ml water
cinnamon to taste

Add honey to slightly warmed water and stir until completely dissolved, then add cinnamon. After cooling the drink, fill it with alcohol, mix and pour into bottles that should be corked. Infuse the liquor for eight weeks, and after filtering, leave for another 2 weeks.

Honey and cinnamon are often used to make strong drinks.

Honey spiced liquor

For 500 ml of alcohol and 400 ml of water, take:

500 g honey
cinnamon stick
a little ginger root
4 pieces of cloves
1/2 tsp. cumin spoons
two star anise
one vanilla pod
three pods of cardamom
1/2 tsp. spoons of soda

Place soda and spices in water and boil for half an hour. After cooling, add honey, and when the syrup has completely cooled, pour in alcohol. After keeping the resulting drink in a cold place closed for three days, filter, bottle and let stand for at least another two weeks.

Spicy liqueur has a rich fragrant bouquet

In cosmetology

Both cinnamon and honey can be used separately for beauty treatments, but their combination significantly increases the effect of each component.

Honey-cinnamon masks have the following effects:

bactericidal effect.
Toning effect, skin nourishment and rejuvenation due to a large number trace elements and vitamins.
Eliminate inflammation and stop the processes of suppuration.
A regenerating action that helps eliminate acne marks and spots, as well as scars.

Note that the cost of masks, the components of which are cinnamon and honey, is quite low. These are inexpensive and readily available ingredients. There are many ways to make a mask though.

best recipes masks with cinnamon and honey are:

Anti-acne(best suited to owners of problematic, as well as oily skin). Take 1/3 tsp. spoons of cinnamon powder and honey, add low-fat sour cream (a teaspoon), mix thoroughly and apply on face. After fifteen minutes, wash off with warm water, and then rinse the skin again cold water. This mask should be done within a month, two to three times a week. The result will be a decrease in oily skin, getting rid of acne, smoothness, no oily sheen.
Nutritious(recommended for normal or dry skin types). For such a mask, a teaspoon of honey should be mixed with raw yolk and half a teaspoon. spoons of cinnamon. Apply the mixture for twenty minutes, rinse with warm water. If you do such masks regularly (up to three times a week), the result will be saturation of the skin with nutrients and moisture.
Against black dots. The recipe for such a mask is very simple, because there are only two ingredients - honey and cinnamon 1.5: 1. Mix them and apply on the skin in a circular motion. Such a mask will also effectively get rid of spots left after acne, but in this case, the ingredients should be taken in equal proportions. After holding the mask for 25 minutes in areas of the skin where black dots or spots have accumulated, rinse with warm water. Carry out the procedures twice a week.

A few tips and cautions:

Masks, the recipe of which includes honey and cinnamon, should not be made for people with intolerance to these components, rosacea, very sensitive or too dry skin, and a tendency to allergic reactions.

Remember about the allergenicity of the “cinnamon + honey” combination, so before any cosmetic procedure do a small test with this combination - apply the product on your wrist and check the reaction after 1-2 hours. If there is no rash or redness, use the product safely.

Hair lightening

For a little lightening of the hair and giving it brightness, it is quite possible to use a mask with cinnamon and honey.

A mask of these components will not only make your hair lighter by a couple of tones, but will also nourish your hair, adding volume and shine to it. It will also help to get rid of the remnants of dye on the hair, which were previously treated with chemical dyes.

Note that the effectiveness of this mask will be clearly visible on fair hair, for brown-haired women and brunettes there will be a little noticeable effect.

About lightening hair with honey and cinnamon, watch the following video of the Ukrainian TV channel "Everything will be kind." Learn a lot of interesting things.

For the mask, you need to prepare liquid honey, ground cinnamon, a spoon and a bowl (they must be non-metallic) and hair balm. It is optimal to buy cinnamon in sticks and grind in a coffee grinder.

Natural hair lightening with honey and cinnamon

Stages of hair treatment with a honey-cinnamon mixture:

Pour balm (150 ml) into a bowl, add honey and cinnamon (three to four tablespoons each) and mix well.
Before applying the mixture, wash your hair and dry it a little.
Apply a mixture of honey, balm and cinnamon to the entire length of the hair, trying to soak all the strands. Try not to get the mask on your skin.
After applying, cover your hair with a film and tie with a towel. In this form, you will need to walk for four hours.
To wash off the mask, the hair will first have to be thoroughly rinsed in warm water, and then washed with shampoo.
Grains of cinnamon may remain in the strands - in this case, try combing them out with a brush.
For a brightening effect to be noticeable, repeat the procedure 1-2 more times.

If you have porous hair (curly or dry), add 2 tsp. extra virgin olive oil.

Photos before and after lightening hair. There is an effect, but it will be more noticeable on blond hair.

For more good honey should be unsweetened and also unpasteurized. This honey contains more vitamins and other useful substances.
Cinnamon for use with honey should be bought in sticks. Grind it into a powder right before making drinks, pastes or other preparations.
Honey should not be added to boiling water, so as not to destroy the beneficial substances in it.
Before checking for yourself healing power combinations of cinnamon and honey, study contraindications.

These foods alone provide many health benefits. And from joint application them valuable properties only multiply! The benefits of cinnamon with honey are used in traditional medicine to solve many problems - let's find out which ones.

Cinnamon - good sister

Caring hostesses know that cinnamon fills the house with the aromas of a cozy holiday. To the pleasant sensations, the noticeable benefits of seasoning for the body are also added. Contains a significant amount nutrients, vitamins, micro and macro elements. Among the elements important for recovery, vitamins E and K, group B are especially distinguished. The value of cinnamon is in the presence of iron and zinc, magnesium and calcium.

Using this fragrant seasoning, you can achieve the following results:

activate immune system, treat a cold;
improve the activity of the urinary organs;
help the work of the intestines;
stabilize blood sugar levels;
normalize blood circulation.

Honey plus cinnamon: useful for health

in a casket folk wisdom a lot of information has been accumulated about what benefits can be obtained by the body from cinnamon with honey. Such a tandem is used in the fight against:

disorders of the cardiovascular system;
consequences of overwork;
immunity problems;
joint diseases;
flu, colds;
high blood cholesterol;
skin irritations;
extra kilos.

Useful tips

If you want to say goodbye to being overweight, try honey with cinnamon, the beneficial properties of which are used for weight loss. The action of the ingredients is aimed at cleansing the intestines from elements that prevent normal exchange substances. It is recommended to use such tea every day on an empty stomach, which will help get rid of extra pounds:

Boil 1 tbsp. water.
Add 1 tsp. cinnamon powder.
Insist 30 minutes.
Enter 1 tsp. honey.

Tea prepared according to the indicated recipe is drunk at 0.5 tbsp. The drink prevents the accumulation of fat masses, removes toxins.

The benefits of cinnamon with honey for a weakened body have been tested - this is an excellent immunostimulant. These products can diversify winter tea parties. Spread the cinnamon-honey mixture on bran bread for a health-boosting breakfast. Such ingredients are perfectly combined with cottage cheese, forming a delicious dessert.

To beat arthritis (even chronic form diseases), recommend this recipe:

Warm up 1 tbsp. water.
Stir in water 2 tsp. honey.
Add 1 tsp to the mixture. cinnamon powder.
Consume a freshly prepared drink 2 times a day.

Often modern man suffer from high cholesterol. With such a problem ethnoscience advises to enter into daily diet healing drink:

In 1 st. warm water dissolve 1 tbsp. l. honey.
Enter 1.5 tsp. cinnamon and stir.

Please note: not everyone is recommended cinnamon with honey - the benefits and harms of this combination are determined individually. Both products are strong allergens, so when hypersensitivity they should not use the above tips. In addition, drinks based on honey and cinnamon can cause heartburn (with hyperacidity stomach).

A mixture of honey and cinnamon cures most diseases. Ancient medicine has used honey for centuries. Modern scientists also recognize honey as a very effective remedy for the treatment of all kinds of diseases, and without any complications. In the Canadian magazine World News Weekly of January 17, 1995, a list of diseases was published for which the use of a mixture of honey and cinnamon is effective in the treatment.

Cinnamon with honey for the treatment of heart disease

Cinnamon with honey for weakness

Recent studies have shown that the sugar content of honey is more beneficial than harmful for maintaining strength. In older people, taking honey and cinnamon in equal proportions improves concentration and mobility. Dr. Milton, who conducted the research, noted that a daily intake of 0.5 tbsp. honey with the addition of cinnamon in a glass of water, after in the morning on an empty stomach and in the afternoon, at about 15:00, when the vital functions of the body begin to decline, it increases vital functions for several weeks.

Cinnamon with honey for arthritis

Arthritis sufferers can daily, morning and evening, take 1 cup of warm water with 2 tbsp. honey and 1 tsp. cinnamon. Regular intake even cures chronic arthritis. In studies at the University of Copenhagen, it was shown that when doctors gave their patients a mixture of 1 tbsp. honey and 1/2 tsp. cinnamon before breakfast, after a week, 73 out of 200 patients had complete pain relief, and within a month, most patients who could not walk or move around due to arthritis were able to walk without feeling pain.

Cinnamon with honey to lower cholesterol

2 tbsp honey and 3 tsp. Cinnamon mixed with 2 cups of warm water reduces blood cholesterol levels by 10% within 2 hours. As for arthritis sufferers, taking the mixture 3 times a day normalizes cholesterol even in chronic patients. People who take pure honey daily with food also complain less about high level cholesterol.

Cinnamon with honey to boost immunity

Daily intake of honey and cinnamon strengthens the body's defenses and protects against bacteria and viruses. Scientists have found that honey contains many different vitamins and iron. Regular intake of honey enhances the ability of white blood cells to fight bacterial and viral diseases.

Cinnamon with honey to treat inflammation Bladder

Take 2 tbsp. cinnamon and 1 tsp. honey mixed in a glass of lukewarm water. This kills germs in the bladder.

Cinnamon with honey for hair loss

In case of hair loss or baldness, you can lubricate the hair roots with a paste from a mixture of heated olive oil, 1 tbsp. honey, 1 tsp cinnamon before shampooing for 15 minutes. Then rinse your hair with lukewarm water. Even 5 min. enough to see the effect.

Cinnamon with honey for the treatment of skin diseases

A mixture of honey and cinnamon (in equal amounts) applied to the affected areas of the skin cures eczema, fungus and all other types of skin infections. Cinnamon with honey for acne. 3 tbsp paste honey and 1 tsp. cinnamon. Lubricate acne before going to bed and wash off the next morning with warm water. In 2 weeks, acne will disappear completely.

Cinnamon with honey for insect bites

A mixture of 1 part honey to 2 parts warm water with the addition of 1 tsp. cinnamon slowly rub into the itchy part of the body. It is noticed that the pain decreases after 1-2 minutes.

Cinnamon with honey to treat indigestion

Powdered cinnamon sprinkled on 2 tbsp. honey, taken before meals, reduces acidity and helps to digest the heaviest food. Cinnamon honey relieves stomach pain and also heals ulcers. According to studies in India and Japan, cinnamon honey has been shown to reduce bloating. Cinnamon with honey for toothache Mixture 1 tsp. cinnamon and 5 tsp. put honey on the aching tooth. You can do it 3 times a day until the pain goes away.

Cinnamon with honey for bad breath

Residents of South America first of all in the morning gargle with a hot solution of honey and cinnamon to keep a pleasant smell in the mouth for the whole day.

Cinnamon with honey for hearing loss

Every morning and evening, take honey and cinnamon in equal proportions.

Cinnamon with honey for colds

Those suffering from colds should take 1 tbsp. warm honey with 1/4 tsp. cinnamon 3 times a day. It cures almost any chronic cough, cold and clears the nasal passages. A Spanish scientist proved that honey contains a natural element that kills influenza viruses and saves a person from getting sick.

Cinnamon with honey for cancer

Cinnamon with honey for centenarians

Tea with honey and cinnamon, taken regularly, delays the onset of old age. 1 l. cinnamon, brewed in 3 glasses of water and chilled + 4 tablespoons of honey. Drink 1/4 cup 3-4 times a day. Keeps the skin fresh and soft and delays the aging of the body.

Cinnamon in the fight against diabetes

Swiss nutritionists have found that cinnamon can stabilize the blood sugar levels of people with diabetes. The study showed that diabetic individuals who ate seasoned cinnamon rice porridge blood sugar levels were significantly lower. cinnamon contains essential oils, cinnamaldehyde, resin, starch, tannins, which have a beneficial effect on digestive system. In addition, cinnamon contains the poisonous substance coumarin, which large quantities may cause liver toxicity.

cinnamon oil

Cinnamon belongs to the cinnamon family. Aroma of cinnamon oil: warm, spicy, bittersweet. Cinnamon oil cheers, warms, eliminates astheno-depressive conditions. Cinnamon oil for men: increases potency and sexuality. Cinnamon oil for women: harmonizes menstrual cycle, increases sexuality, as well as the susceptibility of erogenous zones.

Cinnamon with honey

From the very combination of these words, it already becomes warm. Pay attention only to the fact that honey should be of very high quality, preferably bought from people you can trust. I always buy honey only from my friends who have an apiary. And honey should not be pasteurized so that all useful enzymes are preserved in it.

It was also found that 2 tbsp. honey and 3 tsp. cinnamon, dissolved in two glasses of warm water, reduces cholesterol levels by 10% within 2 hours. It is noted that the mixture has a very positive effect on the state of immunity.

Use of cinnamon with honey:
With weakness and fatigue.
With heart disease.
To strengthen the immune system.
With diseases of the joints.
Purifies the body.
To lower cholesterol levels.
With stomach disorders.
For colds and flu.
To prolong youth.
For skin diseases.
With hair loss.
In cosmetology.
For weight loss. Cinnamon with honey can become integral part weight loss diets.

For heart disease and to lower cholesterol levels.

Mix 2 teaspoons of honey with 2 teaspoons of ground cinnamon in 2 cups of warm water. Take three times a day. The recipe is also excellent for the prevention of strokes and heart attacks, shortness of breath decreases, heartbeat normalizes.

With arthritis.

Dilute and in a glass of warm water 2 tablespoons of honey and a teaspoon without top of cinnamon. Take morning and evening half a glass. If this is done regularly, even chronic arthritis can be cured.

For colds and flu.

Add a third of a teaspoon of cinnamon to a tablespoon of honey, stir everything in a glass of warm water. Take three times a day for a third of a glass.
For flu, you can add a drop of black pepper to this mixture. Take a nightingal spoon every 3 hours.

For diseases of the bladder.

Take 1 tbsp for a glass of warm water. honey and 1 tsp. cinnamon. Drink throughout the day in small portions.

With diseases of the stomach.

It is useful to eat honey sprinkled with cinnamon on top. Take before meals. Gastric ulcers heal, the mixture promotes good digestion, gas formation is reduced.

For skin problems.

Prepare this mixture: mix equal amounts of honey and cinnamon. Apply to problem areas. Eczema, fungus, all kinds of skin diseases are cured.

For the treatment of acne.

To 1 teaspoon of cinnamon, add 3 tbsp. honey. Apply to pimples. Better in the morning and in the evening. Rinse everything off with warm water. 2 weeks of application - and your skin will be cleared of them.

For toothache.

Mix honey with cinnamon (5:1) and apply on the aching tooth.

For fresh breath.

In a glass of water, dissolve 1 teaspoon of honey and cinnamon. Rinse your mouth. Nice smell persists throughout the day.

Hearing loss.

Take honey with cinnamon in equal proportions for a long time.

Cinnamon with honey for weight loss

Cinnamon drink with honey for weight loss. Cooking.

Take it in courses. As soon as you notice that the weight has stopped decreasing, take a break for a couple of weeks and then continue the course again.
Why does the weight stop dropping? First of all, because of the cleansing of the intestines. As everything returns to normal, so the weight ceases to go away. You can lose up to 5 kg in a month. Just remember that you still need feasible loads, at least walk on foot and do not eat everything at the same time. Stick to proper nutrition.

Ginger, cinnamon and honey.

1 teaspoon minced ginger root, 1 tsp. Honey. Mix it all up a small amount warm water. Add a small pinch of cinnamon. This is a 1 serving. It turns out quite a burning mixture. You can dilute it with warm water, some add kefir.

Cinnamon and honey face mask.
Recipe.

Mix 1 teaspoon of cinnamon with 2 teaspoons of honey. Mix everything. Apply to face for 15 minutes. Wash off with warm and then cool water.