Useful properties of cinnamon and contraindications: a noble healer. Cinnamon - useful properties and contraindications of fragrant spice

The article discusses cinnamon. You will learn how cinnamon grows and where to buy the fragrant spice. We will tell you how to take the spice to treat colds, lower blood sugar levels, and normalize blood pressure. Following our advice, you will learn how to prepare skin and hair masks based on it at home.

Ceylon cinnamon is an evergreen tree of the Laurel family (lat. Lauraceae). The Latin name is Cinnamomum verum. Cinnamon, or cinnamon, is the dried part of the bark used as a seasoning.

Ceylon cinnamon, as this tree is also called, grows in Western India and on the island of Sri Lanka. The plant prefers humid tropical and subtropical climates.

For the production of this spice, only the inner layer of the bark of young shoots is used. They are dried in the sun, then rolled into tubes. The spice has a characteristic smell.

How to distinguish cinnamon from cassia

This spice is often confused with cassia. This tree is cultivated in Indonesia, China and Vietnam. A spice similar to cinnamon is obtained from the bark of seven-year-old trees. For its production, the whole bark is used, so the tubes at the exit are thicker.

The light one on the left is cinnamon, the dark one on the right is cassia.

This spice has a delicate aroma, sweetish, slightly burning taste. The thickness of the dried bark is 1-2 mm. The spice has a rich composition, which provides a high therapeutic effect.

Cassia is less fragrant, has a sharper taste. The wall thickness of the tube is from 3 to 10 mm. A characteristic feature of the Chinese spice is graininess at the break and a reddish-brown color, which is why it is called red cinnamon. When infused, the real spice does not form mucus.

How to distinguish a fake

Distinctive features of this spice:

appearance - sticks of this spice are tightly twisted, they look like papyrus;
structure - spicy sticks are thin, fragile, unlike cassia;
color - the real spice has a light brown color, cassia is darker, to reddish brown;
price - Ceylon spice is much more expensive than a fake;
labeling - for natural cinnamon: Cinnamomum zeylonicum, for cassia: Cinnamomum aromaticum.

Useful properties and contraindications of spices

The benefits of spices and possible harm to health lie in its composition. It contains coumarin, which, in case of overdose, causes severe headaches, dizziness, and malfunctions of the liver. If the norm of consumption of spices is not observed, strong nervous excitement is observed. Doctors recommend consuming no more than ½ teaspoon per day.

Since ancient times, it has been used in medicine as a medicine for colds, hypertension and diabetes. It has been widely used in cooking and perfumery for its unusual pleasant aroma.

This famous spice has a characteristic aroma that uplifts the mood, has antidepressant properties. It stimulates the production of the hormone of joy, normalizes brain activity.

The spice is useful in diabetes. Its regular use reduces blood sugar levels, promotes cell renewal, and rejuvenates the body. It is more commonly used in type 2 diabetes.

The spice is used for hypertension. It normalizes blood circulation, lowers blood pressure, cleanses blood vessels. Cinnamon helps to recover from a stroke, eliminates trembling in the limbs.

The spice is good for the gastrointestinal tract. It normalizes digestion, improves appetite, removes bad cholesterol.

Recipes with spices are used for weight loss. It improves metabolism, normalizes the functioning of the liver and gallbladder, breaks down fat, preventing its deposition.

Cinnamon with honey effectively helps with colds, flu, SARS. The tool has an antibacterial effect, eliminates the symptoms of the disease, but it is not recommended for use at high body temperature.

Who benefits from the spice

The benefits of spices are of equal importance for men and women. The pleasant aroma is used as an aphrodisiac. It enhances attraction, uplifting, energizing.

Despite the large number of useful properties, the spice has a number of restrictions for use. The spice is not safe for women in early pregnancy. It causes uterine contractions, which can lead to miscarriage.

The spice is useful for school-age children. It helps to increase concentration and brain activity. With regular use of spices, memory improves and fatigue decreases.

It is also beneficial for older people to include the spice in their diet. It has a beneficial effect on the state of the cardiovascular system, cleanses blood vessels, strengthens them and cleanses the blood of bad cholesterol and high glucose levels. Spice is used to prevent thrombosis, heart attacks and strokes.

For more information about the beneficial properties of spices, see the following video:

Contraindications to the use of spices:

high body temperature;
low blood clotting;
renal and liver failure;
increased acidity of gastric juice;
individual intolerance.

How to take cinnamon

As we have already said, it is necessary to monitor the consumption of spices. For example, for a preschooler, 4 cinnamon cookies can provoke side effects in the form of dizziness and abdominal pain. For a school-age child, this dose is 6 pieces, and for an adult - 8.

For diabetes

The spice is especially useful in type 2 diabetes, when additional insulin is not needed. According to research by American scientists, spice reduces blood sugar levels by 25-30%. There are no special instructions for the use of spices. It is necessary not to exceed the daily allowance. Fragrant powder is added to main dishes, sauces, desserts. Often it is combined with coffee, tea and other drinks.

From pressure

The spice is used to normalize the functioning of the cardiovascular system. It lowers blood pressure and strengthens blood vessels. The spice is consumed by combining with kefir, tea, honey and in its pure form, brewing it with water. Drinks are drunk 2-3 times a day, taking into account the daily intake of spices. Treatment course - up to 2 weeks.

From a cold

With colds, a combination of spices with honey helps.

Ingredients:

Honey - 1 tablespoon.
Cinnamon - ½ teaspoon.

How to cook: Mix the ingredients.

How to use: Take the resulting mixture on an empty stomach, 1 teaspoon.

Result: The tool relieves sore throat, has an antimicrobial effect, strengthens the immune system. The recipe is used for sore throat, bronchitis, SARS.

Cinnamon for weight loss

The spice is used for weight loss. With its help, low-calorie dishes and drinks are prepared that improve metabolism, break down fat, and provide satiety for a long time.

The spice is used externally. Cinnamon oil is added to anti-cellulite creams, baths, body wraps.

Kefir with cinnamon for weight loss

Spice with kefir is an effective means for losing weight without starvation. This cocktail improves metabolism, prevents the deposition of fat, dulls the feeling of hunger.

A nutritious drink can partially replace the main meal. Reviews of dietitians say that people who replaced dinner with a drink or consumed it an hour after eating lose weight most effectively.

Ingredients:

Cinnamon powder - 1 teaspoon.
Kefir - 250 ml.
Ground ginger - ⅓ teaspoon
Red pepper - on the tip of a knife.

How to cook: Beat kefir with a blender, add dry ingredients, mix until smooth.

How to use: Drink 1 glass of shake 20-30 minutes before meals. Food portions should be reduced. The recipe is not suitable for people with diseases of the gastrointestinal tract.

Result: The drink leaves a feeling of satiety for a long time, promotes weight loss. The first results are noticeable after a week of use. For a month, she loses 4 kg of excess weight.

Cinnamon with honey for weight loss

Cinnamon infusion with honey

Ingredients:

Cinnamon - 3 gr.
Lemon - ½ pc.
Ginger - 10 gr.
Honey - 15 ml.
Water - 100 ml.

How to cook: Cool boiled water to 50 degrees, add ginger and cinnamon, mix. Cover with a lid, warm with a towel, let it brew for half an hour. Squeeze out the lemon juice, mix with honey, add to the infusion.

How to use: Take on an empty stomach ½ cup.

Result: Reviews of those who have lost weight say that the infusion retains a feeling of satiety for a long time. The first results are noticeable after a week of application.

Water with cinnamon and honey

To prepare a drink with cinnamon and honey, water is used, with a temperature not exceeding 50 degrees. Under the action of a higher temperature, the beekeeping product loses its beneficial properties. Reviews of losing weight say that the drink helps to get rid of extra pounds in a short time.

Ingredients:

Water - 250 ml.
Cinnamon - 7 gr.
Honey - 20 gr.

How to cook: Boil water, cool a little, add spice. Cover with a lid, leave for at least 30 minutes. Put honey in a warm liquid, stir.

How to use: Take ½ cup 2 times a day: in the morning on an empty stomach and in the evening, half an hour before bedtime. The course of admission is from 2 to 8 weeks.

Result: The drink normalizes digestion, removes toxins from the body, and prevents the deposition of fat.

Cinnamon for the face

Cinnamon is often used in cosmetology - added to face masks. The spice stimulates blood circulation, improves cell nutrition, and saturates them with vitamins. After the procedure, the skin may be slightly reddened. The reaction is fast.

The spice rejuvenates, tightens, cleanses the skin of the face. The rich composition improves the general condition of the epidermis, making it more elastic and radiant. The spice has an antibacterial effect, so masks based on it are used for problem skin.

Acne mask

Ingredients:

Lemon juice - 5 ml.
Honey - 1 tablespoon.
Cinnamon - 10 gr.

How to cook: Pound honey with cinnamon until smooth, add lemon juice, mix.

How to use: Apply the mask on previously cleansed face for 15-20 minutes. After the procedure, wash with warm water. The tool can be used every 2-3 days.

Result: The mask effectively eliminates pimples, acne, acne. Disinfects the skin, making it soft and supple.

Body Cinnamon

Cinnamon is useful not only for the skin of the face, but also for the body. It disinfects, heals, nourishes, moisturizes, tightens the epidermis. The spice is added to masks, scrubs and mixtures for cellulite wraps.

Scrub with cinnamon

Ingredients:

Milk - 4 tablespoons.
Oatmeal - 3 tablespoons.
Cinnamon - 5 gr.
Almond oil - 5 ml.

How to cook: Pour hot milk over oatmeal, cover, leave for 7-10 minutes. Add the rest of the ingredients and stir.

How to use: Apply the scrub to the skin with massage movements, spread evenly over the body. Pay special attention to problem areas.

Result: Scrub eliminates fat deposits, enhances blood circulation, cleanses the skin of dead cells.

Cinnamon for hair

The spice is used not only for the skin, but also for the hair. It is added to ready-made cosmetics or homemade masks for curls. The spice strengthens and restores the hair structure, prevents hair loss.

Cinnamon hair masks

Thanks to its rich composition, cinnamon-based masks are suitable for all types of hair. The spice is combined with aloe to reduce the oiliness of the scalp. A mixture of spices with vegetable oils is suitable for dry type.

Hair Growth Mask

Ingredients:

Bulb - 1 pc.
Garlic - 4 cloves.
Honey - 15 ml.
Cinnamon - 10 gr.

How to cook: Rub the onion with garlic on a grater or use a blender, combine with the rest of the ingredients, mix.

How to use: Apply the mask to the hair roots, warm with a towel and keep for half an hour. After the procedure, wash your hair twice with shampoo.

Result: The mask enhances blood circulation of the scalp, stimulates hair growth.

Revitalizing mask

Ingredients:

Cinnamon - 3 tablespoons.
Macadamia oil - 5 ml.
Coconut oil - 5 ml.
Honey - 3 tablespoons.

How to cook: Melt coconut oil, add honey, spice, macadamia oil, mix.

How to use: Apply the mask to dry hair, cover with a film, insulate with a towel. After half an hour, wash off the mixture with warm water and shampoo.

Result: The mask moisturizes and smoothes the hair, gives it shine.

Lightening hair with cinnamon

The spice is used to lighten curls, for this purpose it is added to shampoos, conditioners and masks. Means are distributed along the entire length, avoiding the scalp and basal region. Regular use of the spice makes hair 1-2 tones lighter. Below are reviews of its use for lightening hair.

Elena, 25 years old

I have had dark hair all my life. I wanted to change the image, but I didn’t want to resort to store paints. I read on the Internet that cinnamon and honey lighten curls. Every 2-3 days I made masks based on it. The result was not long in coming! The photo shows my hair before and after the procedure of lightening with cinnamon.

Maria, 39 years old

With age, the hair color began to fade, a friend advised me to make a mask based on cinnamon. After its application, the curls became more elastic, acquired a healthy shine, became lighter by a couple of tones.

Can pregnant women take cinnamon

The spice is useful for the body of the expectant mother, if there are no pathologies during pregnancy. The spice improves immunity, has an antiseptic effect and normalizes the functioning of the gastrointestinal tract. Despite this, it should not be consumed in the early stages, as the spice can provoke uterine contractions.

During breastfeeding, cinnamon should be consumed 4 months after childbirth. It is necessary to introduce spice into the diet with HB very carefully so as not to cause an allergic reaction in the baby.

Where to buy cinnamon

Real Ceylon spice is available at the grocery store and most supermarkets. The spice can be ordered in the online store. The packaging of natural cinnamon should be labeled Cinnamomum zeylonicum and the country of origin is Sri Lanka.

Price 100 gr. Ceylon spice in sticks is about 600 rubles. Ground spice costs 1000 rubles for the same weight.

You can buy essential cinnamon oil in most pharmacies. The cost of 10 ml of the product is 100 rubles.

What to remember

Cinnamon is widely used in folk medicine, cooking and perfumery.
The spice strengthens the immune system, lowers blood sugar, removes cholesterol, toxins and toxins.
The spice is used for skin and hair care.

What a delicious smell of cinnamon buns! But not all baking lovers are wondering why cinnamon is useful or harmful and how else it can be used. Meanwhile, even Chinese and Indian healers of ancient civilizations knew about the healing properties of this plant and used it in their practice. Why?

Interesting! The cinnamon tree is an evergreen plant. To obtain valuable bark, cuts are made on it at a certain time, then they are still expected, and only in the right season they are harvested. But not the whole bark is suitable for consumption, but only its thin inner layer of 0.5 cm.

Chemical composition

Nutritional value of 100 g:

Calories: 247 kcal
Proteins: 3.99 gr
Fat: 1.24 gr
Carbohydrates: 27.49 gr

Dietary fiber: 53.1 gr
Ash: 3.6 gr
Water: 10.58 gr
Mono- and disaccharides: 2.17 g
Saturated fatty acids: 0.345 g

Macronutrients:

Calcium: 1002 mg
Magnesium: 60 mg
Sodium: 10 mg
Potassium: 431 mg
Phosphorus: 64 mg

Vitamins:

Beta-carotene: 0.112 mg
Vitamin A (RE): 15 mcg
Vitamin B1 (thiamine): 0.022 mg
Vitamin B2 (riboflavin): 0.041 mg
Vitamin B5 (pantothenic): 0.358 mg
Vitamin B6 (pyridoxine): 0.158 mg
Vitamin B9 (folic): 6 mcg
Vitamin C: 3.8 mg
Vitamin E (TE): 2.32 mg
Vitamin K (phylloquinone): 31.2 mcg
Vitamin PP (Niacin equivalent): 1.332 mg
Choline: 11 mg

Trace elements:

Iron: 8.32 mg
Zinc: 1.83 mg
Copper: 339 mcg
Manganese: 17.466 mg
Selenium: 3.1 mcg

The chemical composition of cinnamon contains a lot of substances that are so necessary for human health.:

Vitamins - C, K, A, E, PP, B;
Useful micro and macro elements - potassium, sodium, zinc, phosphorus, copper, manganese and selenium, iron, calcium, magnesium;
Other substances are tannins, aldehyde, cinnamyl acetate, polyphenol, cinnamic alcohol, dietary fiber, mono- and disaccharides, starch and coumarin.

Cinnamon, which grows in different areas, has different properties. The most valuable product is considered to be from Sri Lanka - the original homeland of cinnamon, and the Chinese substitute - cassia, can cause more harm, since it has a high content of tannins and a high concentration of coumarin.

Useful properties of cinnamon

This seasoning, when used correctly, can have a beneficial effect on the body. Large-scale studies have been conducted on cinnamon, during which it has been proven that cinnamon helps with diabetes. It's all about the polyphenol in its composition - it facilitates the absorption of insulin.

Among the beneficial properties of cinnamon, one can single out such an effect:

Interesting! The aroma of cinnamon belongs to the “sold” group. It is often used in various retail outlets to increase sales..

And besides that, cinnamon:

It helps well with diarrhea, clogging of the biliary tract and liver, and kidney diseases (normalizes the formation of urine and the outflow of excess fluid from the body).
The spectrum of its positive influence covers other organs and systems of the human body. Regular use of cinnamon helps prevent heart attacks, relieve the symptoms of arthritis.
The correct use of this spice will help to normalize the functioning of the nervous system - it will relieve insomnia and depression.
Facilitates the course of the flu - improves sweating, relieves, relieves swelling of the nasal mucosa and facilitates breathing, reduces coughing fits.
It will solve some dental problems - cinnamon even relieves inflammation in pulpitis.

Contraindications to the use of cinnamon

The harm of cinnamon can be clearly expressed if it is consumed in large doses without interruption. Such use of this spice is fraught with a decrease in the functionality of the liver, intense headaches and a feeling of severe fatigue.

Also, be careful to include it in dishes if such health disorders are observed.:

acute forms of gastrointestinal diseases, in particular, the presence is the most direct contraindication;
poor blood clotting - cinnamon contributes to even greater thinning;
the body's susceptibility to skin allergies;
hypertension.

Important: It is not recommended to introduce into your diet for pregnant women and nursing mothers. In the first case, the tone of the uterus may increase, and this is the first cause of premature birth. In the second, cinnamon penetrates into breast milk, and children do not really like its taste, which can even lead to the baby's refusal to breastfeed.

Cinnamon is considered a real natural treasure. This spice is often used in confectionery and various culinary dishes. In addition to the exquisite aroma and incredible taste, it has a number of useful properties that you should be aware of. It is rich in vitamins and beneficial elements. The spice is also known for its antioxidant effect, which is actively used in cosmetology.

Useful properties of cinnamon

This red-brown spice has healing properties that have been known since antiquity. In the Middle Ages, doctors used cinnamon to treat arthritis, coughs, and sore throats. Cinnamon adds energy and vitality and is an excellent source of calcium, iron and manganese. It stimulates digestion, provides the body with fiber, and helps in the fight against diarrhea.

The spice has:

anti-inflammatory;
antiseptic;
painkillers;
and diuretic action.

It should be noted that cinnamon stimulates the gallbladder, as well as the kidneys, liver, and the entire digestive system, which positively affects the functioning of the body. It also stimulates the nervous system, helps treat depression and improves mood.

This spice improves the blood supply to the brain, so that the brain cells receive more oxygen and nutrients. This improves concentration and visual memory.

Cinnamon essential oil is widely used. It tones the body, relieves convulsions, is an analgesic. The oil has a beneficial effect on the cardiovascular system and has an antiseptic effect. It is often used to treat:

flatulence;
colitis;
acne;
colds;
flu;
relief of rheumatic pain;
restoration of the menstrual cycle.

Types of this spice and its composition

There are two main types of cinnamon: Ceylon cinnamon and cassia. Ceylon spice is considered more useful and is widely used in Western Europe. Cassia is believed to have originated in southern China, which is why it is often referred to as Chinese cinnamon. It is much cheaper than Ceylon cinnamon.

These two main types differ in appearance, color and taste. Their main differences:

Ceylon cinnamon has a delicate and sweet taste and a more delicate aroma. It is lighter in color (light brown) and the product itself has a thin crust (which is so soft that it can even be chewed). In appearance, it looks rolled up like a roll.
Cassia has a spicier taste and a sharper aroma. The color is reddish brown and the sticks are thick and curved on both sides.

In addition to the difference in taste and aroma, Ceylon cinnamon has a very significant advantage - it contains about 1000 times less coumarin. This is very important because coumarin is toxic to the kidneys and liver, and if consumed in large quantities can cause serious harm to health.

Composition of 10 g of cinnamon:

energy value: 24.7 kcal;
fats: 0.12 g;
carbohydrates: 8.06 g;
proteins: 0.4 g.

In addition, cinnamon is rich in key minerals such as manganese, iron, and calcium, as well as being high in fiber.

Dosage of cinnamon

The exact dosage of cinnamon is a controversial issue. According to studies, to obtain therapeutic effects, it is enough to eat about 3-5 grams per day. The exact amount depends on many factors, including age, health status, body weight, etc.

But the consumption of more than 6 grams of spice per day is strictly contraindicated. This is due to the fact that the composition of the spice contains coumarin. This substance in large doses is very toxic to the liver.

This spice helps fight a variety of diseases. In most cases, it is enough to simply eat it by adding it to tea or dishes. Sometimes rubbing with cinnamon essential oil is used.

Cinnamon for Flu and Indigestion
With flu and indigestion, tea with the addition of this spice will be very effective. It can be drunk 3-4 times a day. It is best to drink it after meals. You can use powder or sticks to make tea.

Recipe for cinnamon tea:

A kettle is taken into which tea is poured. 0.5 teaspoon of cinnamon is added to it, after which boiling water is poured.
The drink in the kettle must be infused for several minutes, after which it should be stirred.
Pour tea into a cup and wait until it cools down a bit and becomes warm. Some honey is added. You need to drink the drink while it is warm.

Cinnamon for diabetes
According to scientific data, including cinnamon in the diet can help improve glucose and lipid levels in patients with type 1 and type 2 diabetes. The authors of the study claim that eating 3 to 6 grams of the spice per day leads to a decrease in blood sugar and triglycerides. . This reduces the level of bad LDL cholesterol and total cholesterol in the blood.

Eating cinnamon can reduce the risk factors associated with diabetes. In addition, cinnamon extract can prevent a sharp drop in fasting blood sugar, which will prevent symptoms such as fainting or dizziness.

Cinnamon for Alzheimer's Prevention
Increasing evidence suggests that the accumulation of soluble oligomeric β-amyloid polypeptide (Aβ) plays a key role in the development of Alzheimer's disease. However, a natural substance found in cinnamon extract (CEppt) has been found to have the ability to inhibit the formation of toxic Aβ oligomers. This makes this spice a powerful ally in the prevention of Alzheimer's disease.

In a study of experimental mice with an aggressive form of Alzheimer's disease, a significant improvement in cognitive behavior and survival was recorded. Moreover, their disease did not progress as usual. This means that cinnamon extract can also be used to treat Alzheimer's disease. However, for this purpose, spices should be taken in large quantities, which can be very harmful to the body.

Cinnamon for Arthritis and Osteoporosis
Many patients in recent years have gotten rid of joint pain through regular consumption of cinnamon and cinnamon massage. This is due to the fact that the spice contains a significant amount of manganese, a mineral necessary for the formation of bone tissue and the functioning of blood cells. The body needs manganese to maintain optimal bone health, so people with a deficiency of this mineral are more likely to develop osteoporosis.

Cinnamon for fungal infections
Cinnamon contains a substance called cinnamaldehyde, which has antibacterial and analgesic properties. It has shown exceptional efficacy in the suppression of certain resistant fungal and bacterial infections. This is especially true of Escherichia coli and Staphylococcus aureus.

The most pronounced antibacterial properties in cinnamon oil. It is used for external topical application, with the exception of the genital area and mucous membranes. The most effective recipe is a mixture of 2-3 drops of Ceylon cinnamon oil with 2 tablespoons of almond or olive oil.

Cinnamon and weight loss
This spice is considered an ally for all those who want to lose extra pounds. It speeds up the metabolism, improves the digestive process and regulates the activity of the kidneys. Regular use will improve metabolic processes. This leads to the fact that fats received from food are more efficiently excreted from the body.

Since cinnamon helps to get rid of excess weight, it is often a component of anti-cellulite creams. Such a cocktail will be very useful for weight loss: one glass of kefir or yogurt is taken. It should add 0.5 teaspoon of cinnamon and ginger, as well as a pinch of chili. Everything is thoroughly mixed and drunk. It is worth noting that a cocktail is effective only if it contains all of the listed ingredients. However, do not forget that the best way to lose weight is proper nutrition, a healthy lifestyle and physical activity.

All the beneficial properties of cinnamon are further enhanced by mixing it with honey.

With inflammation of the throat. This is one of the most enjoyable home remedies. To treat a sore throat, a spoonful of honey is mixed with the same amount of cinnamon. The resulting mixture should be turned into a thick suspension, which then must be eaten. The slightly coarse consistency of the mixture helps to clear the throat effectively.
Benefits for the immune system. Cinnamon contains antioxidants and flavonoids, just like cocoa. Every morning on an empty stomach, it is recommended to eat a spoonful of honey with cinnamon. It is better to dissolve them in a glass of milk. This will improve the immune system and prevent the flu.
Bad breath. Every morning, rinse with honey and cinnamon, which are stirred in a glass of water. This will effectively get rid of bad breath.

cinnamon tea

One of the most enjoyable ways to consume cinnamon in large quantities is as an aromatic tea. For its preparation, you can use the following recipes:

The easiest and most effective method is to put a whole stick of cinnamon (preferably Ceylon) in 200-300 ml of boiling water. After the drink has cooled down a bit, you should add a spoonful of honey to it.
If cinnamon sticks are not available, cinnamon powder can be used. 1 teaspoon of cinnamon is added to 300-400 ml of boiling water. Next, boil water for about 5 minutes, after which the drink is filtered through a fine filter or gauze.

This tea is especially effective for irritable bowel syndrome. A very good addition to cinnamon tea is a piece of ginger.

You can make cinnamon tea even more fragrant and attractive:

You need to wash as many apples as you plan to make cups of tea.
A sharp and short knife (for fruit) is taken and the inside of each apple is cut out to make an empty container.
Tea is prepared in one of the above ways and poured into apples.

How to add cinnamon to your diet

Aromatic spices can be widely used as an accompaniment to various dishes and drinks. It can be added to tea, coffee or cocoa (cinnamon sticks are more suitable for this), liquor, wine, punch.

Cookies and various desserts with the addition of this spice will turn out to be very tasty and unique. Sometimes it is added to oatmeal or baked apples. You can also make a drink with honey and cinnamon, or simply mix them for direct consumption.

The recipe for a very tasty drink: a glass of fresh milk, honey and cinnamon. The amount of ingredients is selected individually according to taste, but the recommended doses should not be exceeded. In addition to powder and sticks, cinnamon can also be taken in tablet form.

Generally speaking, cinnamon is safe for most people. But in addition to all the beneficial properties of cinnamon, there are some risks that can arise, especially with excessive consumption of the spice.

Since cinnamon is a powdered tree bark, it has a high cellulose content. As a result, it is difficult to digest, which can cause discomfort and gas in the abdominal cavity in some people. This means that patients who are sensitive to cellulose should not consume the spice in large quantities.
Cinnamon should not be consumed by people with ulcers and diseases of the gastrointestinal tract. Pregnant women should limit its consumption, as a large amount of this spice can lead to premature birth.
The spice is contraindicated in people who are allergic to this product.
It is undesirable to include it in the menu of babies.

Taking more cinnamon is also not recommended under the following conditions:

breast-feeding;
cirrhosis of the liver;
some forms of cancer that depend on hormones, such as breast cancer;
serious heart problems;
hormonal abnormalities;
low blood pressure;
hypoglycemia.

When applied to the skin, cinnamon can cause irritation and allergic skin reactions.

There is a huge risk in trying to swallow a whole teaspoon of cinnamon powder! It is very dangerous to consume the spice without dissolving it in food or some kind of drink. This causes coughing and choking, as well as a burning sensation in the mouth, nose, and throat. Other effects may also occur, including nausea and nosebleeds.

Inhaling cinnamon powder can cause choking! In addition, there is a serious danger that some of the powder will go directly into the lungs. This can have serious consequences such as pneumonia, thickening of the lung tissue (fibrosis), scarring, pneumonia, or a collapsed lung.

Patients with asthma or other respiratory problems are at risk for difficulty breathing when taking cinnamon.

Unwanted Interactions

As mentioned, the coumarin found in cinnamon can cause liver damage. Therefore, the combination of spices with drugs that have an effect like coumarin is undesirable. It is not recommended to consume too much cinnamon if the person is taking any of the following medications:

acetaminophen;
amiodarone;
carbamazepine;
isoniazid;
methotrexate;
methyldop;
fluconazole;
itraconazole;
erythromycin;
phenytoin;
lovastatin;
pravastatin;
simvastatin.

Combining diabetes medications may have a risk of excessively lowering blood sugar, so cinnamon should be taken with extreme caution when using the following:

glimepiride;
glibenclamide;
insulin;
metformin;
pioglitazone;
rosiglitazone;
chlorpropamide;
glipizide;
tolbutamide.

You should also be careful when combining the spice with alpha lipoic acid and chromium.

Large amounts of cinnamon should not be taken with certain natural remedies and herbs that have the potential to adversely affect the liver, such as:

dubrovnik;
kava kava;
mint oil;
red yeast rice

You need to be careful when combined with the following herbs, which can lower blood sugar levels:

bitter melon;
fenugreek;
garlic;
horse chestnut;
ginseng;
plantain.

Used as a stabilizer and thickener in the food industry, guar gum also has the ability to lower blood sugar levels. Therefore, diabetics should avoid eating foods containing guar gum along with large amounts of cinnamon.

Video: useful properties and harm of cinnamon

Cinnamon or as it is also called Ceylon cinnamon, is an evergreen plant belonging to the Laurel family. It grows in the jungle. The bark is collected during the rainy season. The spice has the same name as the plant. Cinnamon can be purchased in the form of a bark, rolled into a tube, or ground.

History of cinnamon

In the Middle Ages in Europe, cinnamon was sold by merchants who bought it in Alexandria. At the end of the 15th century, merchants from Portugal discovered Sri Lanka and were able to use cinnamon at their discretion for over 100 years.

After that, Sri Lanka was liberated by the Dutch. They took up the cultivation of this plant in other countries.

It began to be grown in tropical Asia, the West Indies and the Seychelles.

For commercial purposes, cinnamon is grown in Vietnam, Brazil, the western part of India, Egypt, on islands such as Sumatra, Madagascar, Java.

But the most valuable cinnamon is still considered a spice from Sri Lanka. It has a thinner bark, a delicate aroma and a sweet, warming taste.

Today, cinnamon is used all over the world. It is used to make chocolate, desserts, lollipops, liqueurs, marinades.

In Sri Lanka, the spice is used as dried leaves and added to soup.
In the East, as before, cinnamon is still added to spicy meat dishes.
In America, cinnamon is added to cereals, fruits.
In Germany, this spice is used for mulled wine.

In Russia, both cinnamon and its closest relative, cassia from the genus Cinnamon, are sold.

Cassia grows in China and its bark is thicker and rougher. Natural cinnamon has a very delicate aroma, the structure of the bark is very fragile, the sticks are thin.

Ceylon cinnamon or cinnamon is an evergreen tree of the Laurel family (lat. Lauraceae). The Latin name is Cinnamomum verum. Cinnamon, or cinnamon, is the dried part of the bark used as a seasoning.

Ceylon cinnamon, as this tree is also called, grows in Western India and on the island of Sri Lanka. The plant prefers humid tropical and subtropical climates.

For the production of this spice, only the inner layer of the bark of young shoots is used. They are dried in the sun and rolled into tubes. The spice has a characteristic smell of cinnamon.

How to distinguish cinnamon from cassia

True cinnamon is often confused with cassia. This tree is cultivated in Indonesia, China and Vietnam. A spice similar to cinnamon is obtained from the bark of seven-year-old trees. For its production, the whole bark is used, so the tubes at the exit are thicker.

Real cinnamon has a delicate aroma and a sweet, slightly pungent taste. The thickness of the dried bark is 1-2 mm. The spice has a rich composition, which provides a high therapeutic effect.

The photo shows how cassia and Ceylon cinnamon differ in appearance.

How to distinguish a fake

Distinctive features of real cinnamon:

appearance - real cinnamon sticks are tightly twisted, they look like papyrus;
structure - cinnamon sticks are thin and fragile, unlike cassia;
color - real cinnamon has a light brown color, cassia is darker, to reddish brown;
price - Ceylon cinnamon is much more expensive than a fake;
marking - natural cinnamon: Cinnamomum zeylonicum, cassia: Cinnamomum aromaticum.

Beneficial features

Fragrant, delicious cinnamon is not only a spice, but also cosmetics and medicine in various fields.

It has antibacterial, anti-inflammatory and antiseptic properties.
Eugenol, which is part of cinnamon, kills microbes.
This spice strengthens the immune system, enhances the protective function in the body.
It is a natural antioxidant.
With the use of cinnamon, blood glucose levels decrease.
This spice improves digestion, burns fat, converting glucose, which enters the body into energy.
The blood vessels expand, the work of the brain is activated.
Cinnamon is good for diabetes. The level of blood sugar indicators decreases when it is used.
With diseases of the gastrointestinal tract and intestines, this spice helps to speed up the healing process of ulcers, acidity decreases, pain in the stomach is relieved, digestion is normalized, colic and bloating are eliminated.
Since cinnamon is a natural antiseptic, it disinfects wounds and relieves pain.
Various types of skin diseases are treated with cinnamon.
In addition, cinnamon helps with heart disease, colds and reduced immunity. It is used as a weight loss product.

Contraindications

Cinnamon should not be used for:

high pressure
temperature,
nervous excitability,
in old age,
with allergies,
pregnancy.

Recipes for diabetes, why does cinnamon help?

Cinnamon contains: more than half of the total composition of aldehyde, 20 percent of phenol, polyphenol, tannins, essential oils, potassium, phosphorus, calcium, magnesium, sodium, copper, iron, zinc, selenium, manganese.
Vitamins A, C, E, K, riboflavin, thiamine, folic acid.

Essential oils stabilize blood sugar levels, remove bad cholesterol.

The polyphenol replaces insulin and is readily taken up by cells. When eating cinnamon, the blood is saturated with oxygen. The liver, kidneys, digestive tract begin to work properly. The spice has antibacterial, antiseptic and diuretic effects.

With elevated blood sugar, the phenol in cinnamon prevents inflammation in the body. When using spices, the production of harmful substances is blocked. Glucose metabolism increases 20 times.

Heart disease in diabetes goes into remission. In particular, cinnamon is useful for type 2 diabetes.

When spices are added in half a teaspoon to cereals, tea, freshly squeezed juice, coffee, kefir, vegetable salads, the general condition improves.

With diabetes, kefir with cinnamon is very effective

1 teaspoon of spices goes to a glass of kefir.
You need to take a glass before breakfast and before going to bed for 10 days.

This drink acts almost instantly and relieves the condition of diabetic patients.

You need to take portions, every hour. Course duration - 10 days without breaks.

Cinnamon strengthens the body, increases vitality. With the regular use of various dishes with cinnamon, men notice an increase in potency.

Vitamin A found in cinnamon is a source of iron and calcium. They normalize the functionality of the genital organs. This spice stimulates blood circulation, which directly affects the erection in men.

In addition, cinnamon helps in the treatment of diseases of the genitourinary system. When taking cinnamon, microbes are killed in the body, which prevents the development of prostatitis, cystitis, pyelonephritis and other diseases.

When overstressed, erections can decrease, and cinnamon oil relieves inflammatory spasms and helps to relax before intimacy.

To improve erection, there are several fairly effective recipes.

Cinnamon powder is poured with boiled water cooled to 40 degrees, infused for 30 minutes, honey is added. The ratio of water and honey should be 2:1. The course of admission is 2 months. Taken half a cup before meals.

Natural essential oils of cinnamon can be added to various dishes. It goes well with drinks, meat, desserts, first and second courses.

Also, for coffee lovers, you can add cinnamon to this drink, a pinch of spice goes to the cup.

Soda is better to replace tea with cinnamon. Orange peel, 2 cinnamon sticks are poured with boiling water, sugar or honey is added.

To strengthen the muscles of the heart and increase desire, 60 grams of cinnamon, 30 grams of vanilla are taken, everything is poured with a glass of red wine. The mixture is infused in a dark place for two weeks. Taken in a glass once a day with meals.

Hot mulled wine is a powerful aphrodisiac, as it contains cinnamon, lemon, cloves and honey.

Cinnamon has many beneficial effects on the body, in addition, for women, cinnamon allows you to:

Reduce pain in the postmenstrual period.
This spice helps sugar to be processed into energy. This fact allows you to reduce weight.
In the first 2 weeks after the birth of a child, cinnamon helps to contract the uterus.
For nursing mothers, tea with cinnamon and milk can improve lactation.

Cinnamon for weight loss. Why is it useful for weight loss, recipes

Cinnamon lowers blood sugar levels, speeds up the metabolic process, slows down the entry of food into the intestines, creating a satiety effect.

This spice is added to cereals, cocoa, coffee, low-calorie yogurt, jellies, tea, puddings.

It is added to tea. A teaspoon of cinnamon goes into a cup of tea.

Cinnamon can be added to kefir, ryazhenka.

Cinnamon with kefir

Recently, people who want to lose weight, go on a kefir diet.

When cinnamon is added to kefir, fat is burned much faster, and digestion is accelerated and allows harmful substances not to linger in the body. This drink can be consumed daily.

During fasting days, the body receives valuable substances, a small amount of food and a pleasant taste, which helps to go through this process more easily.

Kefir with cinnamon, pepper, ginger

Quite a popular recipe for various diseases and weight loss is kefir with cinnamon, red pepper and chopped ginger. This drink helps with excess weight and other health problems.

Kefir gently cleanses the intestines, improves digestion. In addition, it has a diuretic effect, reduces the likelihood of edema. Kefir contains protein and calcium, and these substances reduce appetite.

Cinnamon reduces blood glucose levels, dulls the feeling of hunger.

Red pepper suppresses appetite, speeds up metabolic processes, helps break down lipids. Provokes thirst, which also helps to reduce weight.

Ginger activates the digestive process, helps the absorption of protein, normalizes metabolism, cleanses from toxins.

The mixture is stirred and left to infuse for half an hour. It is used no more than 2 weeks 20 minutes before meals.

Coffee with cinnamon - benefits, harms, how to cook?

There are quite a few recipes for coffee with cinnamon. It is diluted with cream, milk, mixed with other spices and even alcohol.

For 250 milligrams of freshly brewed coffee, there is a teaspoon of honey, a pinch of cinnamon.

For 2 spice sticks, 2 teaspoons of ground coffee, 1 centimeter of fresh ginger root, 150 grams of water.

The feeling of hunger after taking this coffee is reduced. Weight is reduced, blood sugar levels are leveled.

A popular French recipe is coffee with wine.

To do this, espresso is brewed from ground beans of strong roasting.
After the coffee has cooled, cinnamon, sugar, grated orange peel, dark yellow mulled wine are added.
Everything is whipped in a blender and poured into glasses.
Two cups of espresso are half a teaspoon of zest, a pinch of cinnamon, one and a half tablespoons of sugar and 50 grams of wine.

Cinnamon tea - benefits and harms, how to cook?

In cold winters, tea helps to warm up and recover, and when cinnamon is added, this drink restores strength and gives the effect of warming from the inside.

This tea normalizes the digestive tract, helps cleanse the intestines, and accelerates glucose metabolism. Trace elements help fight extra pounds. Appetite decreases. Helps to remove wastes and toxins.

There are many recipes for this drink and choosing the right one can be quite simple.

A pinch of mint, a third of a teaspoon of cinnamon, citrus peels are added to the brewed tea. Tea with additives is infused for a couple of minutes, filtered and you can drink.
2 teaspoons of loose black tea, 1 clove, half a stick of cinnamon, 1 teaspoon of ginger and half a liter of boiling water. Everything is mixed, infused for a couple of minutes, lemon or orange juice is added, honey for sweetness.

If the tea is brewed for a long time, it acquires a bitter taste and can be harmful.

The water should not be very hot.

Cinnamon with honey: recipes

For weight loss, daily use of cinnamon with honey can reduce weight.

Cinnamon with honey cleanses the esophagus, bacteria, fungi, removes toxins.

Paste of cinnamon and honey, spread on bread for breakfast, lowers cholesterol, reduces the risk of heart attack.

Daily use of half a spoonful of honey with cinnamon in a glass of water in the morning and after dinner relieves fatigue, gives strength.

With arthritis, a cup of warm water, 2 tablespoons of honey, a dessert spoon of cinnamon cures even an advanced form of the disease.

Honey with cinnamon:

removes bad cholesterol
strengthens the immune system
restores the genitourinary system,
strengthens hair
treats skin infections, rashes,
insect bites,
indigestion, bloating,
toothache,
smell from the mouth,
hearing loss,
all kinds of colds and much more.

Cinnamon, when used correctly, not only improves health, reduces weight, but also prolongs life and improves its quality. Now you are familiar with the beneficial properties of cinnamon and contraindications for use.

Cinnamon rejuvenates, tightens and cleanses the skin of the face. The rich composition improves the general condition of the epidermis, making it more elastic and radiant. The spice has an antibacterial effect, so masks based on it are used for problem skin.

Acne mask

Ingredients:

Lemon juice - ½ teaspoon.
Honey - 1 tablespoon.
Cinnamon - ½ teaspoon.

How to cook: Pound honey with cinnamon until smooth, add lemon juice, mix.

How to use: Apply the mask on previously cleansed face for 15-20 minutes. After the procedure, wash with warm water. The tool can be used 1-2 times a week.

Result: The mask effectively eliminates pimples and acne. Disinfects the skin, making it soft and supple.

Body Cinnamon

Cinnamon is useful not only for the skin of the face, but also for the body. It disinfects, heals, nourishes, moisturizes and tightens the epidermis. The spice is added to masks, scrubs and mixtures for cellulite wraps.

Scrub with cinnamon

Ingredients:

Milk - 4 tablespoons.
Oatmeal - 3 tablespoons.
Cinnamon - 5 gr.
Almond oil - 5 ml.

How to cook: Pour hot milk over oatmeal, cover and leave for 7-10 minutes. Add the rest of the ingredients and stir.

How to use: Apply the scrub to the skin and massage over the body. Pay special attention to problem areas.

Result: Scrub eliminates fat deposits, increases blood circulation and cleanses the skin of dead cells.

Cinnamon for hair

Cinnamon is used not only for skin, but also for hair. It is added to ready-made cosmetics or homemade masks for curls. The spice strengthens and restores the hair structure, prevents hair loss.

Cinnamon hair masks

Thanks to its rich composition, cinnamon-based masks are suitable for any type of hair. In combination with aloe, the spice reduces the oiliness of the scalp. A mixture of cinnamon with vegetable oils is suitable for dry type.

Hair Growth Mask

Ingredients:

Bulb - 1 pc.
Garlic - 4 cloves.
Honey - 1 teaspoon.
Cinnamon - 10 gr.

How to cook: Rub the onion with garlic on a grater or use a blender, combine with the rest of the ingredients and mix.

How to use: Rub the mask into the hair roots, warm with a towel and keep for half an hour. After the procedure, wash your hair twice with shampoo.

Result: The mask enhances blood circulation of the scalp, stimulates hair growth.

Revitalizing mask

Ingredients:

Cinnamon - 3 tablespoons.
Macadamia oil - 5 ml.
Coconut oil - 5 ml.
Honey - 3 tablespoons.

How to cook: Melt coconut oil, add honey, cinnamon and macadamia oil, stir.

How to use: Apply the mask to dry hair, cover with a film, insulate with a towel. After half an hour, wash off the mixture with warm water and shampoo.

Lightening hair with cinnamon

Cinnamon is used to lighten curls, for this purpose it is added to shampoos, conditioners and masks. Means are distributed along the entire length, avoiding the scalp and basal region.

Regular use of cinnamon makes hair 1-2 shades lighter. Below are reviews on the use of cinnamon for lightening hair.

Cinnamon is an aromatic spice with a sweetish tart flavor that is produced in Sri Lanka by drying and rolling the bark of a brown tree into tubes.

Since childhood, many have known the taste of baking with this spice. The product can be used not only in the culinary industry, but also to use its valuable properties for the benefit of the body.

However, in order not to harm yourself, you should study the contraindications.

Cinnamon consists of tannins and essential oils, it contains vitamins A, C, K, as well as minerals such as calcium, potassium, manganese, selenium and a number of other components important for the body.

Useful properties of cinnamon are:

1. Stimulation of the production of gastric juice, as a reaction to the components of cinnamon. This property is inherent in many seasonings that have a specific, but not very sharp taste.

2. Positive effect on the balance of intestinal microflora. The dietary fiber contained in cinnamon improves the internal environment for aerobic and anaerobic natural intestinal bacteria.

3. Rapid recovery of human strength after illness or fatigue. This is facilitated by the proteins contained in cinnamon and B vitamins.

4. Antioxidant properties. Cinnamon may be present in the complex therapy of oncological diseases.

5. Cinnamon has the beneficial property of lowering blood glucose levels.

6. Cinnamon increases the metabolic rate several times, successfully suppresses appetite and hunger.

7. The combination of cinnamon with honey helps lower blood cholesterol, is an excellent prophylactic against heart attack, strengthens the heart muscles.

8. Honey + cinnamon - this combination slows down the aging process of the body

9. Thins the blood.

10. Ginger and cinnamon tea is an excellent tool for weight loss.

11. The essential oil of this spice has the ability to stimulate the work of brain cells, improves concentration and memory.

12. Antimicrobial, antiviral and antibacterial properties. An interesting pattern was noticed at the beginning of the 19th century in Great Britain, when the severe influenza virus was rampant.

The workers of the spice production workshop practically did not get sick or suffered from diseases in a very mild form. They had to carry sacks of spicy spices received through the port from the coast of Ceylon, open them and pack them.

The workers inevitably inhaled the fine dust of dried spices, among which was cinnamon. Dust, settling on mucous membranes, blocked protein synthesis in infected cells, which a person inhaled while being close to the source of infection.

And today, multiple fragrant inhalations with a mixture of spices - cinnamon, ground pepper, ginger - will perfectly protect you from the virus.

When used in moderation, spices rarely harm human health. Consider situations in which taking cinnamon will not be good, but harmful:

Not how much harm, how much meaninglessness of this product will be observed if it is taken in food in combination with flour products.

But buns are often “decorated” with cinnamon. All the beneficial properties of this spice, aimed at helping the body in the fight against excess weight, will be nullified by baking.

What to do, because cinnamon is not a substance that you can eat just like that. Study the recipes for cottage cheese casseroles and light non-alcoholic cinnamon cocktails, then the product will undoubtedly benefit.

An allergy that manifests itself as a rash on the skin. It practically does not occur in healthy adults. However, if you have a tendency to react to honey, citrus fruits, or strawberries and develop a rash after eating cinnamon, see an allergist.

Poor-quality fake cinnamon, more precisely its flavor analogue of cassia, produced by China and Indonesia. Cassia is much cheaper than cinnamon, it is often sold in the spice department.

Of course, its rare use as a fragrant seasoning will not harm your health, but using cassia instead of cinnamon as a component of a slimming cocktail or for blood thinning is not recommended.

How to distinguish cassia from cinnamon? With the same smell, there are differences in the chemical property. Drop a little ordinary alcohol iodine on the powder, if the stain has changed color, then you have cassia.

Cinnamon will always be sold in rolls, while cassia is available in stick or powder form. The increased content of starch and coumarin in cassia will not bring any benefit.

The presence of coumarin in cinnamon. More precisely, the myth associated with it. Coumarin is the active ingredient in rat poison.

Its action is based on the strongest dilution of the rodent's blood, with which the liver is not able to cope.

The concentration of coumarin in the poison, even for a tiny mass of a rat, is naturally colossal.

A large dose of coumarin, once in the human body, would lead to the same effect, but for this you need to eat at least a bucket of cinnamon. Reasonable consumption of this seasoning will not lead to tragic consequences.

How to store cinnamon

We examined the beneficial properties of cinnamon and the possible harm from its use. We suggest taking note of a few tips to maximize the beneficial qualities of this seasoning:

1) Observe the shelf life. An unopened bag of cinnamon sticks will keep in a dry and dark place for up to 6 months.

2) Humidity is detrimental to this spice, so do not keep it in the refrigerator.

3) It is better to grind cinnamon before use.