Lower cholesterol folk remedies in women. Herbs for "bad" cholesterol. Folk remedies to lower blood cholesterol

Cholesterol is a natural organic fatty alcohol found in the cells of all living organisms.

Diet. With high cholesterol in the blood, you need to follow a diet

• The main thing is to remove foods containing a large amount of fat from the diet: meat, butter, refined butter, cheese. These products can be replaced with seafood: fish, poultry, low-fat dairy products.


• Remove from diet sunflower oil use olive oil for cooking. Also, when eating low-fat foods and in combination with olive oil, this leads to a decrease in cholesterol. The key is daily use.


• Eat less eggs. This does not mean that you need to completely eliminate them from the diet, you just need to reduce their number. Since eggs are high in cholesterol, limit your intake to 3 per week. In an egg, cholesterol is found in a larger amount in the yolk than in the protein, and you can simply not eat the yolk. And yet, eggs with low cholesterol are now sold in stores.


• Introduce legumes into your diet. First of all, they remove cholesterol from the body, and since they are highly nutritious, your body will miss nutrients because you don't eat fatty meats. Legumes will diversify your diet by the fact that they exist great amount types.


• Eat more fruits. Fruits lower blood cholesterol. Best reduces grapefruit by an average of 7% in 8 weeks. To do this, you need to eat half the fruit a day. But, since not everyone likes it, you can combine it with other fruits. For example, eat a slice of grapefruit plus an apple or banana.


• Consume oat bran. They also remove cholesterol from the body well, like legumes, they can be used both instead of legumes and additionally. Daily eat about 100 gr. oat bran in the form of porridge or buns. On average, cholesterol is reduced by 5% in 4 weeks.


• Corn also helps to get rid of cholesterol. If you eat 1 tbsp. a spoonful of corn bran daily, you can reduce cholesterol by 20% in 12 weeks.


• Add vegetables such as carrots, onions, broccoli to your diet. These vegetables help get rid of cholesterol in the body.


• Remove beef from your diet. Beef contains fiber, which is required by the body for health. Only when cooking, remove visible fats from the meat. Beef will not lower cholesterol, but it will not allow it to rise. The main thing is to use in moderation, no more than 200 gr. in a day.


• Consume skim milk. Non-fat milk prevents the formation of cholesterol in the liver. Also in skimmed milk many elements that your body needs.


• Garlic. When eating garlic, the amount of cholesterol in the blood is reduced. But at hot processed garlic loses its action in relation to cholesterol. Due to the fact that garlic "gives" an unpleasant persistent smell, scientists have already developed an odorless garlic tincture, which is sold in pharmacies.


• Drink less coffee. Known fact that coffee affects the increase in cholesterol in the blood. Replace coffee with tea. Tea, or rather one of the elements of tea, tannin, helps to reduce and normalize cholesterol in the blood.

Another aspect of how to get rid of cholesterol in the blood is to lead a healthy lifestyle.

• Do not smoke. Studies show that when smoking 20 cigarettes a week, cholesterol in the body rises. And good cholesterol, which produces our body decreases.


• Watch your body weight. The main determinant of cholesterol in the blood is body weight. The more fat you get, the more quantity cholesterol in your blood. Every time you put on half a kilogram, your cholesterol rises by 2 levels. Control your weight with diet and physical activity.


• Go in for sports. Pick a sport that you enjoy and practice it every day. With the help of physical activity, the fats in your body will quickly break down, and, of course, this will not lead to.


• Scientists have proven that relaxation helps lower cholesterol. Relax! Listen to your favorite music, use relaxation techniques. Be less nervous, watch your emotional health.

You can get rid of cholesterol in the blood with the help of folk remedies

• There are medicinal plants that slow down the process of cholesterol absorption, these are: raspberry, sea buckthorn, chamomile, coltsfoot. Take a tablespoon medicinal plants and brew yourself tea, which you need to use half a glass a day. Herbs can be alternated, or only one can be used. Also make sure you are not allergic to any of the herbs listed.


• Walnut also helps slow down the absorption of cholesterol. Eat walnuts daily.


• There are medicinal plants that slow down the production of cholesterol. Brew and drink tea with ginseng, plantain. Lingonberries also slow down the production of cholesterol, eat it more often.


• There are plants that induce actives to overcome excess cholesterol from the body. Brew and drink rosehip tea. You can make a tincture of rose hips. Take vodka and rose hips in a 1:1 ratio. Fill the rose hips with vodka and let it infuse for two weeks. Take 3 drops daily. Dill, fennel also remove excess cholesterol.

Getting rid of cholesterol is difficult, but possible. The difficulty lies only in overcoming your habits, laziness. Learn to eat right, watch your weight, play sports, in these ways you will surely get rid of cholesterol.

Cholesterol is necessary for the human body to function normally. But excess cholesterol can cause various diseases. How to lower cholesterol folk remedies? There are many ways to treat at home

What is Cholesterol?

Cholesterol is a fat-like substance that is vital for a person. It is part of the shells (membranes) of all body cells, a lot of cholesterol in nervous tissue Many hormones are made from cholesterol. About 80% of cholesterol is produced by the body itself, the remaining 20% ​​comes from food. Atherosclerosis occurs when there is a lot of low-density cholesterol in the blood. It damages the shell inner wall vessel, accumulates in it, resulting in the formation of atherosclerotic plaques, which then turn into slurry, calcify and clog the vessel. Great content blood cholesterol - increased risk earn heart disease. In our organs it contains about 200 g, and especially in the nervous tissue and brain.

A lot of cholesterol is found in fatty meat and dairy products: in pork, cheese, butter, fat cottage cheese, loin and smoked meats, beef, poultry, fish, in 3 percent milk. Offal, especially brains, and yolk are very rich in cholesterol. chicken egg. It is their use that should be limited.

There is evidence that organic acids present in many plants normalize the metabolism of carbohydrates, inhibiting their conversion into fats and the formation of cholesterol. This ability is possessed, in particular, by tartronic acid, which is found in many vegetables and fruits, especially cabbage, apples, quince, pears, carrots, radishes, tomatoes, cucumbers, and currants.

There are many different substances that contribute to the release of the body from excess cholesterol. Nature has taken care of this as well. Cholesterol is excreted from the body in the bile produced by the liver. Therefore, all choleretic agents help to remove its excess. These processes can be stimulated by eating vegetable oil, radish and beetroot juice, products with high content fiber.

Useful Products

Products that help remove cholesterol from the body: whole grain bread or with the addition of bran, porridge from coarse grains; vegetables, fruits and berries (cabbage, radish, radish, beets, apples, gooseberries, cherries, black currants, oranges, potatoes, wheat, rice, corn).

Flaxseed to lower cholesterol.
Downgrade bad cholesterol you can use flaxseed (read the contraindications), which is sold in pharmacies. Always add it to the food you eat. You can grind it first in a coffee grinder. The pressure will not jump, the heart will become calmer, and at the same time work will improve gastrointestinal tract. All this will happen gradually. Of course, the food should be healthy.

Healing powder.
Buy linden flowers at the pharmacy. Grind them in a coffee grinder. Take 1 teaspoon of powder 3 times daily. Course 1 month. This will lower your blood cholesterol, remove toxins from the body and at the same time lose weight. Some have lost 4 kg. Improved health and appearance.

Dandelion roots for atherosclerosis for excretion from the body excess cholesterol in blood.
Dry powder of crushed dry roots is used for atherosclerosis to remove excess cholesterol from the body and remove harmful substances. Enough 1 tsp. powder before each meal, and after 6 months there is an improvement. There are no contraindications.

Kvass from jaundice to remove "bad" cholesterol.
Kvass recipe (by Bolotov). 50 g of dry chopped jaundice herb put in a gauze bag, attach a small weight to it and pour 3 liters of cooled boiled water. Add 1 tbsp. granulated sugar and 1 tsp. sour cream. Put in a warm place, stir daily. After two weeks, kvass is ready. Drink a healing potion of 0.5 tbsp. three times a day for 30 min. before meals. Each time, add the missing amount of water from 1 tsp to the vessel with kvass. Sahara. Already after a month's course of treatment, you can take tests and make sure that "bad" cholesterol has decreased significantly. Memory improves, tearfulness and resentment disappear, noise in the head disappears, pressure gradually stabilizes. Of course, during treatment it is desirable to reduce the consumption of animal fats. Preference to give raw vegetables, fruits, seeds, nuts, cereals, vegetable oils.

Propolis for removing "bad" cholesterol.
To cleanse the blood vessels of cholesterol, it is necessary to use 7 drops of 4% propolis tincture dissolved in 30 ml of water 3 times a day 30 minutes before meals. The course of treatment is 4 months.

Beans will lower cholesterol.
Cholesterol levels can be lowered without problems!
It is necessary in the evening to pour half a glass of beans or peas with water and leave overnight. Drain the water in the morning, replace it with fresh water, add at the tip of a teaspoon drinking soda(so that gas formation does not occur in the intestines), cook until cooked and eat this amount in two doses. The course of lowering cholesterol should last three weeks. If you eat at least 100 g of beans per day, then the cholesterol content is reduced by 10% during this time.

Alfalfa will remove "bad" cholesterol.
100% remedy for high cholesterol are the leaves of alfalfa. Treat with fresh herbs. Grow at home and, as soon as sprouts appear, cut them off and eat. You can squeeze the juice and drink 2 tbsp. 3 times a day. The course of treatment is a month. Alfalfa is very rich in minerals and vitamins. It can also help with diseases such as arthritis, brittle nails and hair, osteoporosis. When your cholesterol levels are normal in all respects, follow a diet and eat only wholesome foods.

Eggplants, juices and mountain ash will lower cholesterol.
Eat eggplants as often as possible, add them to salads raw, after holding them in salt water to remove bitterness.
In the morning drink tomato and carrot juices (alternate).
Eat 5 fresh berries red rowan 3-4 times a day. Course - 4 days, break - 10 days, then repeat the course 2 more times. This procedure is best carried out at the beginning of winter, when the frosts are already “hitting” the berries.

Blue cyanosis roots will lower cholesterol.
1 tbsp cyanosis blue roots pour 300 ml of water, bring to a boil and cook under the lid over low heat for half an hour, cool, strain. Drink 1 tbsp. 3-4 times a day two hours after meals and always again before bedtime. Course - 3 weeks. This decoction has a strong sedative, anti-stress effect, lowers blood pressure, lowers cholesterol, normalizes sleep and even soothes a debilitating cough.

Celery will lower cholesterol and cleanse blood vessels.
Cut the celery stalks in any quantity and dip them in boiling water for a couple of minutes. Then take them out, sprinkle them sesame seed, lightly salt and sprinkle with sugar a little, add sunflower or olive oil to taste. It turns out a very tasty and satisfying dish, absolutely light. They can have dinner, breakfast and just eat at any time. One condition - as often as possible. True, if your blood pressure is low, then celery is contraindicated.

Licorice will bring out bad cholesterol.
2 tbsp crushed licorice roots pour 0.5 liters of boiling water, boil over low heat for 10 minutes, strain. Take 1/3 tbsp. decoction 4 times a day after meals for 2 - 3 weeks. Then take a break for a month, and repeat the treatment. During this time, cholesterol will return to normal!

A tincture of Japanese Sophora fruit and white mistletoe herb very effectively cleanses blood vessels from cholesterol.
Grind 100 g of sophora fruits and mistletoe grass, pour 1 liter of vodka, insist in a dark place for three weeks, strain. Drink 1 tsp. three times a day half an hour before meals, until the tincture is over. She improves cerebral circulation, treats hypertension and others cardiovascular diseases, lowers the fragility of capillaries (especially the vessels of the brain), cleanses the vessels. White mistletoe tincture with Japanese Sophora very carefully cleans the vessels, preventing their blockage. Mistletoe removes inorganic deposits (salts heavy metals, slags, radionuclides), sophora - organic (cholesterol).

Golden mustache (callisia fragrant) will lower cholesterol.
To prepare an infusion of a golden mustache, a sheet 20 cm long is cut, 1 liter of boiling water is poured and wrapped, insisted for 24 hours. The infusion is stored at room temperature in a dark place. Take an infusion of 1 tbsp. l. before meals 3 times a day for three months. Then check your blood. Cholesterol, even from high numbers, will drop to normal. This infusion also reduces blood sugar, dissolves cysts on the kidneys, and normalizes liver tests. Miracle, not a plant!

Potentilla white removes excess cholesterol.
50 g of rhizomes with Potentilla roots cut into 0.5-1 cm and pour 0.5 liters of vodka. Leave for two weeks at room temperature in a dark place, shaking every other day. Without filtering, drink 25 drops from 2 tbsp. water three times a day 20 minutes before meals for a month. Then take a ten-day break. When the tincture is over, add 250 ml of vodka to the bottle and drink the tincture again after two weeks, but already 50 drops. After 3 courses of treatment, you will feel 10-15 years younger. Forget about headaches, fluctuating pressure, tinnitus, angina pectoris, thyroid gland improves blood composition and condition blood vessels, lower cholesterol.

To reduce the absorption of cholesterol, you can use such collections of medicinal herbs.

• Hawthorn flowers, horsetail, mistletoe grass, periwinkle leaves 15 g each, yarrow grass - 30 g.
• Arnica flowers - 4 g, yarrow herb - 20 g, St. John's wort - 20 g.
• 1 st. pour a spoonful of collection with a glass of boiling water, leave for 30 minutes. Drink sips throughout the day. The course of treatment is 1.5 months with a break of 1-2 months.
• Put a few cloves of garlic in 1 cup of boiling water. Leave for 30 minutes, take 20 drops 2-3 times a day.
• It is very useful to take a quarter cup of redcurrant juice 30 minutes before meals.
• Inhalation helps prevent atherosclerosis essential oils juniper, mint, lavender, cumin, yarrow, basil.
• Rosehip fill 2/3 half-liter jar, pour vodka, insist in a dark place for 2 weeks, shaking daily. Start taking the tincture with 5 drops and increase every day medicinal dose for 5 drops (bring up to 100 drops). And then gradually reduce the number of drops to the original 5.
• With atherosclerosis, tincture of hawthorn flowers will help: put 4 tbsp. spoons of crushed hawthorn flowers, insist in a dark place at room temperature, periodically shaking the contents of the jar. After 10 days, the tincture is ready. Take 3 times a day before meals, 1 teaspoon, diluted with water.

Oslinnik biennial with cholesterolemia
Powder of seeds of the biennial primrose take 1 tsp. 2-3 times a day before meals with water. For the prevention of cholesterolemia, take 1/2 tsp. ground primrose seeds 1 time per day.

Fruits lower cholesterol.
To lower blood cholesterol levels and prevent cerebral vascular sclerosis, eat at least one kiwi fruit and grapefruit per week (along with a white fleshy film).

Blackberries for cholesterol
Take 1 tbsp. dry leaves of blackberry forest crushed pour 1 tbsp. steep boiling water, insist, wrapped, 40 minutes, strain. Take 1/3 cup 3 times a day 30 minutes before meals.

A mixture with lemon will cleanse the blood vessels and remove lower cholesterol in the blood
If your tests showed high cholesterol levels in your blood, you can try drinking for two months. healing mixture, for which you need 250 g of lemon, horseradish root and garlic. Twist the lemon together with the peel in a meat grinder, then chop the peeled horseradish root and garlic on it. Add the same volume of cool boiled water to the resulting mixture and refrigerate. Leave for a day to infuse. Three times a day, half an hour before meals, take one tablespoon of the mixture at bedtime, seizing it with one teaspoon of honey. This is a very effective recipe for cleansing blood vessels, but you need to remember that it is contraindicated in diseases of the gastrointestinal tract

Permissible level cholesterol does not harm a person, however, when there is too much of this substance in the blood, a disease called atherosclerosis occurs. High cholesterol levels are fraught with heart disease, clogged blood vessels, and obesity. According to statistics, atherosclerosis affects mainly men and women over the age of 45. Enhanced level cholesterol, a predominantly male disease.

It is possible and necessary to fight this disease, at home they use folk remedies to lower blood cholesterol.

Causes of High Cholesterol

There are several reasons why blood cholesterol rises, these are:

• violations of the liver;
• malnutrition;
• hereditary diseases;
• some kidney disease;
• pancreatitis;
• diabetes;
• active and passive smoking;
• reception hormonal drugs, steroids.

Important! For diseases internal organs you need to see a doctor!

Symptoms of atherosclerosis

The disease manifests itself in several symptoms, if you find them, you should consult a doctor:

1. Violation of blood circulation. As a result, cold and blue limbs.
2. Memory deterioration.
3. Decreased concentration and brain activity.
4. Irritability.
5. Fast fatiguability.

Important! If atherosclerosis is detected, treatment should be started immediately. The disease, in advanced form, may have serious consequences and significantly affect the quality of human life.

How to lower cholesterol at home

Most effective method treatment - a combination of traditional and traditional medicine. traditional medicine heals serious illnesses, provoking an increase in cholesterol levels, folk remedies will help to quickly lower cholesterol.

Proper nutrition and a healthy lifestyle

Overuse fatty foods promotes an increase in cholesterol in the human body. Therefore, it is often enough to eat right and follow a diet to reduce it.

During the diet, the following foods should be limited in the diet:

• pork;
• fatty dairy products;
• eggs;
• offal;
• smoked meats.

• choleretic agents;
• vegetable oil;
• vegetables, fruits, berries;
• cellulose.

It is also recommended to reduce weight, for this it is necessary to reduce the daily calorie intake. The required rate can be calculated using special on-line calculators. As a rule, data such as age, gender, weight, lifestyle are provided, and the program, based on data analysis, gives the number of calories that you need to consume in order to maintain weight or lose weight.

Help to lose weight and physical exercises. Don't be scared, you don't need to be in the gym all day or run marathons. Light morning workouts, jogging, visiting yoga or Pilates will be enough. Choose a level of activity that matches your lifestyle and physical capabilities. Try to walk more, replace the bus and metro with a walk on fresh air where possible.

To lower the level of cholesterol in the blood folk remedies follow general recommendations on the organization of the diet:

1. The daily norm of fruits and vegetables per day should be at least 400-500 g. However, this rule does not apply to potatoes.
2. Include seaweed, fried and stewed eggplants in your diet.
3. Replace potatoes and pasta in your diet with cereals and vegetable salads.
4. Instead of sauces and mayonnaises, it is better to use vegetable oil.
5. Instead of pork and beef, give preference to fish and mushrooms.
6. Do not eat a lot of salt, its consumption is generally better to reduce to 10 g per day.
7. Eliminate alcohol from the diet, if possible - do not smoke or breathe tobacco smoke.
8. Reduce the amount of sweets in your diet, drink more juices instead, you can eat ice cream.

As you can see, the diet is simple, you don’t have to starve yourself while sitting on the water. Observe these simple rules and recommendations, and experience a significant change in how you feel.

Lowering cholesterol with folk remedies

Fish fat

Fish oil contains omega-3, which contributes to rapid decline blood cholesterol levels. You can use fish oil in its pure form or as biological supplements.

Important! Do not prescribe dosage fish oil on your own, it is better to consult a doctor.

Flax-seed

Flaxseed is rich in vitamins A, C, E, F, minerals, amino acids and many others. useful substances. Seeds normalize blood sugar and cholesterol levels. They are consumed by adding to the usual food, in the form of tinctures or decoctions.

To make from flax seeds food supplement, dry a handful in the oven and grind in a coffee grinder or blender. Add the resulting powder to salads, cereals and other foods.

To obtain a decoction, boil a tablespoon of flax seeds in 200 g hot water. Take the resulting liquid in a tablespoon before meals.

Juices

A great way to get rid of atherosclerosis is juice therapy. Treatment is carried out for 5 days once a month. For one course you will need:

• celery root juice - 280 ml;
• carrot - 240 ml;
• beetroot - 145 ml;
• cucumber - 145 ml;
• apple - 145 ml;
• cabbage - 145 ml;
• orange - 145 ml.

All juices should be freshly squeezed and slightly chilled. How to take - every day, except for the fifth day, you need to drink 60 ml carrot juice; the first and second day - celery juice, 140 g each. Distribute the remaining juices over the remaining days. For example, Monday is cucumber, Tuesday is apple, etc.

Propolis

To lower the level of cholesterol in the blood, propolis tincture, which can be purchased at a pharmacy, is perfect. Take 10 drops of tincture half an hour before each meal. The course of treatment is 3-4 months.

In order to prepare the tincture yourself, you will need:

• propolis 50 g;
• pure medical alcohol 0.5 l.

Grate propolis or chop in a blender. Pour alcohol into a darkened bottle, add propolis shavings to it. The solution is infused for about a week until the chips are completely dissolved. Shake well before each use.

Rose hip

As an effective medicine against atherosclerosis, you can use an alcohol tincture of rose hips. To do this, grind 125 g of wild rose and pour 250 g of vodka.

Insist in a dark place for about 2 weeks. After the time has elapsed, the tincture is ready for use. Take 20 g before each meal.

Garlic

Everyone knows that garlic perfectly strengthens the immune system, has antibacterial properties, but few people know that this wonderful product contains many active substances that stabilize blood cholesterol levels.

For the preparation of medicinal garlic mixture would need:

• garlic 1 kg;
• cherry and currant leaves;
• horseradish 50 g;
• salt 80 g;
• some dill.

Peel and cut the garlic into pieces and place in a three-liter jar. Put all the rest of the ingredients in there. Pour boiling water over so that the water completely covers the garlic. Cover the jar with gauze and infuse the solution at room temperature for a week. Take a tablespoon after each meal.

You can also prepare a mixture: honey, garlic, lemon, to lower cholesterol quickly. Grind garlic, add lemon juice and mix it all with honey. Take morning and evening, one teaspoon.

Legumes

Beans are an excellent prevention of atherosclerosis. To prepare a healing solution, soak 2 kg of beans for 12 hours. After the time has passed, add a little soda and boil. The resulting mass is divided into 20 servings and eat one every day in two divided doses.

herbal collection

To prepare herbal decoction it is necessary to take 20 g of birch and raspberry leaves, 15 g of blackthorn flowers, 10 g of artichoke and goldenrod, 5 g of rose hips and the same number of calendula flowers. All this pour boiling water and insist. Drink like regular tea several times a day.

Clover

Take a teaspoon of dry clover and pour a glass of boiling water over it. Take 30 g before meals, you can add a little honey.

Buckwheat flour

Pour 90 g of flour with a glass of water and boil for 10-15 minutes over low heat. Take half a glass every day.

The composition of the blood is of great importance for the life of the whole organism. Even cholesterol is important for its work. The fat-like substance is directly involved in metabolism, the synthesis of hormones and multivitamins. High cholesterol leads to internal imbalance, requires rapid correction.

How to lower cholesterol at home

To reduce cholesterol, you need to quickly contact a specialist, undergo a diagnosis, determine the etiology (origin) pathological process. Among possible complications doctors are afraid of progressive atherosclerosis, so home treatment should be strictly according to indications. A complex approach includes:

• taking medications;
• application of methods alternative medicine;
• proper nutrition.

Medications to lower blood cholesterol

1. Fibrates: as derivatives of fibric acid, they effectively fight LDL. The best are Fenofibrate, Gemfibrozil, Clofibrate. Among the side effects, doctors distinguish signs of dyspepsia, disorders of the digestive tract.
2. Statins are for rapid decline cholesterol, and it is allowed to take them at home. high efficiency if necessary, the drugs Leskol, Baikol, Mevacor have to increase the level of HDL. Among the side effects, doctors distinguish violations of the digestive tract, muscle pain, spasms.
3. Sequestrants are drugs that interact with bile acid. Medicines cleanse the blood at home, supplement therapy with fibrates and statins. Assign Questran, Colestid. Side effects- symptoms of dyspepsia varying degrees.
4. A nicotinic acid(vitamin B3) helps to quickly lower cholesterol levels to an acceptable level. The substance is found in many foods, multivitamin complexes. In case of an overdose, the work of the liver deteriorates sharply, redness appears on the skin, intestinal motility decreases.

Medicines can either act as independent remedies at home, or be included in the complex. intensive care. Joint action gives a quick and productive lowering of cholesterol. However, this conservative treatment not enough to prevent dangerous attacks in the future. Additionally required:

• dietary restrictions;
• medical diet;
• abandoning destructive habits;
• active image life;
• intensive vitamin therapy.

Foods that lower cholesterol

Proper nutrition with minimal sugar intake helps to quickly and reliably lower bad cholesterol. Food keeps the state of health at a satisfactory level. Therapeutic diet excludes the consumption of salt, pepper and spices. Allowed daily menu - lean, dietary. Understand what foods lower cholesterol, and do it at home. Below is detailed list recommended and forbidden food ingredients:

Eating these foods helps to solve a major health problem. Figure out how to quickly lower bad cholesterol at home using the menu. You can clean the intestines, rid it of toxins and toxins, improve peristalsis. The diet corrects the figure. Pros:

• food and folk remedies for cholesterol do not provoke other diseases;
• treatment at home is convenient - the patient does not require hospitalization;
• adjust the menu, and you will see how to quickly lower cholesterol at home with minimal effort.

How to lower cholesterol folk remedies

If you systematically take a blood test, you can control it chemical composition. Study the concentration dynamics of organic substances and compounds. This is a way to recognize a pathology, and then choose a treatment at home. conservative methods. To enhance the effect of the tablets prescribed by the doctor, use folk recipes allowing you to quickly get rid of excess cholesterol.

Good Dill water to lower cholesterol. You will need:

• dill seeds - 0.5 tbsp.;
• valerian root (chopped) - 1 tbsp. l.;
• boiling water - 1 l.

1. Place the crushed raw materials in one container. Mix well.
2. Pour the indicated amount of boiling water, insist under a hermetically covered lid.
3. Strain, put in the refrigerator overnight.
4. Take before each meal - 1 tbsp. l.

The simplest garlic tincture to lower cholesterol will surprise you with its effectiveness. You will need:

• garlic - 300 g;
• alcohol - 200 g.

How to prepare and how to use:

1. Grind the indicated dose of garlic.
2. Pour alcohol, insist 14 days in a glass container, choose a dark place.
3. Take 2 drops of tincture before meals through the mouth, gradually increasing the single dose to 20 drops.

Olive tincture to lower cholesterol is also made with garlic. You will need:

• young garlic - 1 head;
• olive oil - 2 tbsp.

How to prepare and how to use:

1. Chop the garlic. Place in a glass container.
2. Pour in oil, stir.
3. 2 weeks to insist, choosing a cool, dark place.
4. Use as a seasoning for cooking, or drink a teaspoon 20 minutes before the main meal.

Video: how to lower cholesterol without drugs

Cholesterol is produced everywhere in the body: 50% of this essential fat-like substance is synthesized by the liver; 30% is produced by the intestines, sex glands, kidneys, adrenal glands and skin; the remaining 20% ​​comes from food.

The role of cholesterol in the body

Cholesterol is an essential ingredient cell membranes and lipoproteins, without it the synthesis of hormones and bile acids. It is necessary for the nervous and immune systems and for the synthesis of vitamin D.

Total cholesterol is divided into two classes of lipoproteins:

• LDL - low density lipoproteins;
• HDL - high density lipoproteins.

Each of them plays an opposite role in the pathogenesis of lipid metabolism. Determination of concentration total cholesterol implies the need to study the level of lipoproteins: LDL, HDL and triglycerides. These are the three components of total cholesterol, its norm in the blood should not be higher than 5.2 mmol / l.

When answering the question of how to lower cholesterol in the body, it should be remembered that triglycerides can also affect its overall level.

Why is it dangerous to increase LDL?

An increase in the concentration of LDL in combination with a high level of triglycerides poses a risk of developing atherosclerosis and coronary artery disease ( coronary disease hearts). LDL is popularly called "bad" ("sticky") cholesterol, because it is he who sticks to the walls of blood vessels, forming cholesterol plaques.

Thus, an increase in LDL concentration may indicate the development of diseases of the cardiovascular system and hereditary hyperlipidemia. The question of how to lower "bad" cholesterol is of interest to many. This can be done not only with the help of drugs. How to lower cholesterol without pills? Many products are known that can reduce the content of the compound in question through the action of natural statins.

Low LDL-cholesterol levels are rare and may be associated with malabsorption or malnutrition. The norm of LDL in the blood is from 3.37 to 4.14 mmol / l.

What is the function of HDL?

Approximately 25% of total cholesterol is made up of HDL fractions. Numerous clinical studies show a clear inverse relationship between blood levels HDL cholesterol from the incidence of coronary artery disease. In other words, HDL serves as a protective factor against possible education atherosclerotic plaques.

A low level of HDL, regardless of the concentration of total cholesterol, is a sign of the risk of developing coronary artery disease. Detection of HDL volume is used for early diagnosis development of atherosclerosis. In addition, the measurement of this cholesterol fraction makes it possible to evaluate the effectiveness of therapy aimed at lowering the concentration of lipids in the blood. Norm HDL in blood serum is from 0.9 to 1.68 mmol / l.

What foods lower cholesterol?

Diet changes and alternative medicine prescriptions can reduce bad cholesterol levels through the action of natural statins. So, herring (unsalted), steamed or baked in the oven, as well as chanterelle mushrooms, when eaten regularly, can significantly improve the ratio of high and low density lipoproteins. How to lower cholesterol without drugs, consider below.

To reduce the level of bad cholesterol and treat atherosclerosis, it is useful to drink juice onion with the addition of honey. These ingredients are taken in equal amounts. They must be thoroughly mixed and taken in a tablespoon at least 3 times a day. This tool easy to prepare for the future for several days. Store it in the refrigerator or prepare a fresh serving for each meal.

How to lower cholesterol folk remedies, adhering to rational nutrition? Fatty pork meat is better for people with high cholesterol to replace with chicken or turkey. Fish, especially sea fish, can be eaten without restrictions. sea ​​kale rich in iodine, it helps to reduce the level of "bad" cholesterol and has a good effect on the condition of blood vessels.

Antioxidants contained in prunes can fight bad cholesterol. Nuts - hazelnuts, almonds, pistachios and walnuts - contain monounsaturated fatty acid, it is they who are able to maintain cholesterol within acceptable limits. But eating them without restrictions is also wrong, since nuts are quite high in calories. You can consume no more than 30 grams of this product per day.

An excellent remedy for removing bad cholesterol is a salad of grapefruit, carrots and walnuts. The film from the grapefruit does not need to be removed. You can fill the salad with low-fat yogurt or kefir.

How to lower cholesterol folk remedies? Of course, first of all, you need to pay attention to nutrition.

How can apples help lower cholesterol?

Much is known about the benefits of these fruits, so they deserve a separate discussion. Apples purify the blood - this has been known since the time of Hippocrates. modern medicine this fact confirms. It is recommended to eat 3-4 apples daily for those who have high cholesterol. How to lower it with apples, we will tell further.

Daily consumption of apples helps to reduce high level triglycerides in the blood, thereby having a good effect on the condition of blood vessels and lowering the risk of heart attacks and strokes.

The fact is that when the level of triglycerides is above 4.7 mmol / l (the norm is 0.5-2.3 mmol / l), the blood serum becomes chylous (cloudy), which can lead to the formation of blood clots and blockage of blood vessels.

Regular consumption of apples in food prevents excessive absorption of fats. A large number of antioxidants contained in these fruits, protects the body from the unwanted effects of stress and reduces the risk of oncological diseases contributes to good brain function.

Half a grated apple and one clove of garlic are good for lowering cholesterol and cleaning blood vessels. It has the same property fruit salad from apples, kiwi and grapefruit or orange. You can fill it with yogurt. You will get an excellent healthy and tasty dish.

Apples can be baked in the oven by removing the core and replacing it with honey and nuts. With such recipes for lowering cholesterol and preventing atherosclerosis, treatment will be a pleasure.

Garlic to get rid of the problem

How to lower cholesterol? Patient feedback indicates that effective tool is garlic. It contains allicin, a substance that can remove cholesterol from the body. The use of 2-3 cloves daily for a month can reduce the concentration of the considered organic compound on 10%.

An effective remedy for lowering cholesterol, cleaning blood vessels and preventing atherosclerosis is alcohol tincture garlic. To prepare it, you need to grind 350 grams of garlic in a blender or meat grinder. Pour the resulting mass with the same amount of alcohol. Insist without access to light for 10 days, shaking daily. Take this tincture before meals, 20 drops 3 times a day, diluting it with milk. The prepared volume is enough for 1 course.

One more wide famous recipe to reduce "bad" cholesterol, cleanse blood vessels and prevent atherosclerosis - lemons with garlic. To do this, take 24 thin-skinned lemons and 400 grams of peeled garlic, chop everything with a blender or pass through a meat grinder and insist in a dark place for 3 days. Take this drug in a teaspoon, after dissolving it in a glass of cold boiling water, 3 times a day. The prepared amount is enough for one course. It is recommended to repeat the treatment once a year.

Beneficial effect of legumes

Legumes are able to somewhat lower the concentration of cholesterol in the blood serum. They contain pectin, folic acid and B vitamins. Are you interested in how to lower cholesterol quickly? Daily use for 1.5-2 months of legumes (peas, lentils, beans) can reduce its concentration by 10%.

It is useful to make salads with fresh vegetables (cucumbers, tomatoes), herbs and legumes. Even use canned beans and peas gives a positive effect.

Healing herbs

How to lower cholesterol folk remedies? Age-old methods of treatment can sometimes serve as a good alternative medicines. Our ancestors knew how to lower cholesterol without pills. For these purposes, it is useful to use the following means that remove "bad" cholesterol from the body:

• elecampane;
• immortelle;
• lemon balm;
• Dioscorea Caucasian;
• sage;
• flax seeds.

It should be noted that sage should be used with caution, especially for people suffering from gastritis and peptic ulcer, because it can irritate the gastric mucosa. For other patients, the following recipe is suitable: 3 tbsp. pour spoons of freshly harvested raw materials with diluted vodka (800 ml of alcohol and 400 ml of water). Insist in a bright place for 40 days. A jar of potion can be placed on the windowsill. Take the remedy in a tablespoon, diluted with water, 2-3 times a day.

How to lower cholesterol quickly using medical fees?

High cholesterol is a health hazard. This connection does not work well for cardiovascular system. Reducing the concentration of cholesterol in the blood is vital. Medicines that lower it, as a rule, should be taken for life. How to lower cholesterol without statins, we will consider in this section.

We have already found out that certain herbs are able to minimize the concentration of bad cholesterol (LDL) in the blood. They can be used individually or in combinations. Their components have been known for a long time. Next, we will talk about how you can lower cholesterol by taking medicinal fees:

1. Rue grass - 1.5 parts; cumin - 1.5 parts; periwinkle leaf - 1.5 parts; valerian root - 4 parts; hawthorn flowers - 2.5 parts. Prepare this collection, then 1 tbsp. pour a spoonful of the resulting product into a glass of clean cold water and let stand for 3 hours. Then boil and simmer over low heat for 5 minutes. Cool slightly and strain, drink a glass throughout the day.
2. Hawthorn blood red flowers - 3 parts; garlic - 3 parts; mistletoe white - 1.5 parts. Three teaspoons of this collection in the evening pour 3 glasses of hot water. Insist during the night, you can in a thermos. Take 150 ml 3 times a day.
3. Rosehip berries; raspberry berries; nettle leaf; hawthorn blood red flowers; periwinkle small leaf; horse chestnut flowers; sweet clover herb. All components of the collection are taken in equal parts. Pour a tablespoon of the product with a glass of hot boiling water and leave for 1 hour. Filter and take 1/4 cup before meals. This collection will help lower cholesterol, it serves as a means of preventing atherosclerosis.
4. The fruits and flowers of Japanese Sophora are especially effective if cholesterol is elevated. How to lower it with this medicinal plant? About it will be discussed farther. A tablespoon of the fruits and flowers of the plant is poured with one glass of hot boiling water and insisted overnight in a thermos. Accept this medicine followed by a teaspoon 2 times a day. Course duration - 4 months.
5. Japanese Sophora can also be infused with vodka. For this, 3 tbsp. spoons of fruits and flowers pour 500 ml of alcohol and insist for 15 days without access to light. The course also lasts 4 months.
6. Lily of the valley flowers - 1 part; melissa - 2 parts; goose cinquefoil - 3 parts; rue grass - 3 parts. Pour a tablespoon of this collection of herbs with one glass of boiled cold water and leave for 3 hours, then bring to a boil and simmer for 5 minutes. Cool and strain. Divide into 4 doses and drink throughout the day.
7. Hawthorn blood red flowers; yarrow common grass; mistletoe; horsetail; periwinkle small leaf. All ingredients are taken in equal parts. a tablespoon of this medicinal collection pour a glass of boiling water and heat in a water bath for at least 15 minutes. Insist 40 minutes. Then strain. In the process of heating in a water bath, the amount of liquid will decrease (evaporate), you need to add water to 200 ml, i.e. to the extent it was originally. Take the infusion throughout the day in several doses.

How to lower cholesterol with folk remedies was known to our ancestors. If earlier they had to procure medicinal raw materials themselves, now all the necessary ingredients for the collection can be bought at the pharmacy.

Dandelion - healing plant

How to lower cholesterol and sugar with dandelion? Many people treat it like a weed, because it grows almost everywhere and quickly conquers new territories. But dandelion also has a reputation for being good medicinal product. Its first greenery appears when the early ones have not yet grown in the gardens. spring vegetables. Dandelion leaves are desirable to use for salads, seasoning them a small amount olive oil. They contain many organic acids, trace elements and vitamins. This useful composition with regular use, it can reduce not only "bad" cholesterol, but also high sugar in blood.

In dandelion, the medicinal raw material is not only fresh herbs but also the roots. They can be prepared for future use by drying and grinding into powder. The resulting remedy for lowering sugar and cholesterol should be taken 1/3 teaspoon before meals at least 3 times a day, washed down with water.

Conclusion

How to lower cholesterol folk remedies, we found out. Medicinal plants are good alternative medicines, but it is also impossible to use vegetable raw materials uncontrollably. Once a year, everyone should check the concentration of cholesterol and sugar in the blood, especially for older people.