Why is there thirst? I want to drink all the time. Tormented, tormented by acute, strong thirst. Cause. Water shortage. Dehydration. Why do you always want to drink water

Here are the seven most common causes of this condition.

Reason 1. Dehydration

It occurs during intense physical exertion, in heat, with diarrhea or bleeding. Coffee and alcoholic beverages also contribute to dehydration.

What to do? Drink more water to restore the water-salt balance.

Reason 2. Diabetes

It is worth thinking about if dry mouth remains even after heavy drinking, and strong thirst is accompanied by constant visits to the toilet. There may be dizziness, a sharp increase or loss of weight.

What to do? Get tested for sugar.

Reason 3. Dysfunction of the parathyroid glands

Thirst can be caused by an overactive parathyroid gland (hyperparathyroidism), which regulates calcium levels in the body through the secretion of parathyroid hormone. At the same time, bone pains, muscle weakness, fatigue and memory loss, renal colic appear.

What to do? Visit an endocrinologist. He will prescribe an ultrasound of the parathyroid glands, a urine test, a biochemical blood test.

Reason 4. Medicines

Hypotensive, expectorant, diuretic, antihistamines, some antibiotics retain fluid in the body and cause dry mouth.

What to do? Talk to your doctor, he may prescribe another remedy.

Reason 5. Kidney disease

The kidneys are unable to retain water, so the need for fluid arises again and again. At the same time, visiting the toilet becomes very rare, swelling appears.

What to do? Urgently go to the nephrologist to rule out renal failure. We'll have to do an ultrasound of the kidneys, laboratory tests of urine.

Reason 6. Liver disease

In this case, thirst is a concomitant element of symptoms such as nausea, pain in the right hypochondrium, yellowing of the skin and whites of the eyes. The nails become whitish and twisted, nosebleeds appear.

What to do? Make an appointment with a therapist, do an ultrasound of the liver, laboratory blood tests.

Reason 7. Consequence of injury

With a head injury, a person can.

What to do? The neurologist prescribes treatment aimed at preventing cerebral edema.

Constant thirst is a symptom that belongs to the group of non-specific, since it can accompany a large number of a wide variety of diseases. Despite the fact that pathological conditions form the basis of etiological factors, dryness in the oral cavity and thirst can form against the background of completely harmless conditions. For example, the period of bearing a child or playing sports.

Adequate diagnosis of constant thirst, i.e., identification of the causes of its occurrence, requires an integrated approach and, in addition to primary diagnostic measures, includes laboratory and instrumental examinations of the patient.

Therapeutic measures will completely depend on what disease has become a provocateur of such a symptom, often conservative methods are sufficient.

Etiology

First of all, it should be noted that the most acceptable amount of liquid that a person should drink per day is two liters. In some cases, it is the lack of water that leads to the fact that a person suffers from constant thirst. Therefore, it is necessary to strictly monitor the volume of fluids drunk, especially in children and the elderly, as well as in malnourished patients.

The reasons for constant thirst will be dictated by the methods of removing fluid from the body. This can happen through:

  • kidneys and intestines;
  • skin covering;
  • lungs and mucous membrane of the upper respiratory tract.

Loss of water through the kidneys occurs against the background of:

  • uncontrolled intake of diuretics;
  • abuse of drugs for weight loss;
  • excessive ingestion of liquids that contain ethanol, for example, it can be beer;
  • - such a disease is accompanied by the fact that the human body produces a large amount of light urine, up to several liters per day, which leads to a feeling of constant thirst;
  • wrinkling of the kidney, which may be a primary or secondary pathological condition;
  • acute or chronic course;
  • chronic form;
  • flow both , and ;
  • - despite the fact that this pathology is caused by a disruption in the functioning of the endocrine system, it negatively affects the kidneys.

Loss of fluid through the respiratory tract occurs when a person has:

  • - most often causes severe thirst in children;
  • - it is because of this factor that people wake up at night from dry mouth or feel thirsty in the morning.

The loss of water through the lungs is caused by such pathological conditions:

  • severe course;
  • the course of the inflammatory process in the lungs.

- this is the main source of why the human body lacks fluid. This condition can be both pathological and physiological. In the latter case, sweating is caused by intense physical activity and the hot season.

As for pathological increased sweating, it can occur due to:

  • severe flow, namely against the background of frequently recurring tides;
  • irrational use of medicines;
  • a wide range of endocrine dysfunction.

The mechanism of water loss through the intestines is based on any conditions that in their clinical picture have frequent vomiting or stool disorder in the form of diarrhea. It is also worth considering that thirst can be caused by concealment of hemorrhage in the gastrointestinal tract. This is typical for such ailments:

  • malignant or benign tumors of the intestine;
  • any etiology;
  • or ;
  • the formation of external or internal hemorrhoids;
  • and etc.

In addition, the following diseases or pathological conditions can lead to constant thirst:

  • or ;
  • head injury;
  • extensive burns;
  • mental disorders, in particular;
  • the course of any infectious process;
  • dental ailments;
  • decreased osmolality of blood plasma;
  • neoplasms in the brain;
  • diseases of the blood system;
  • damage to the hypothalamus - it is in it that the center of thirst is located;
  • acute surgical pathologies of the abdominal organs - this should include inflammation of the appendix, and.

Dry mouth and thirst can be provoked by the side effects of such drugs:

  • diuretics;
  • antibacterial substances of the tetracycline series;
  • preparations containing lithium;
  • medications used in the treatment of mental disorders.

An important role in the development of the sensation of thirst is played by:

  • the use of fatty, salted and spicy foods;
  • addiction to such a bad habit as smoking;
  • abuse of strong coffee and sweet carbonated drinks.

As for constant thirst during pregnancy, in such situations it is also considered a pathological manifestation, especially in cases of additional alarming symptoms. The only exception is the first trimester of childbearing. During pregnancy in the early stages, almost all women suffer from toxicosis, which is characterized by profuse vomiting.

Symptoms

Constant thirst is often the first clinical sign and is almost never the only symptom.

In general, the symptoms will consist of those manifestations that are characteristic of the pathological condition that has become the source of this symptom.

Nevertheless, the most common symptoms that complement the constant thirst are considered to be:

  • the allocation of a large amount of light urine;
  • , the hue of which can vary from yellowish white to gray or black;
  • weakness and general malaise;
  • fluctuations in blood pressure and heart rate - the appearance of such a sign is especially dangerous in combination with thirst in the late stages of bearing a child;
  • bad smell or taste in the mouth;
  • bouts of nausea, which quite often end in vomiting;
  • violation of the act of defecation;
  • strong ;
  • and dizziness;
  • change in the shade of the skin, it can become pathologically red, pale or cyanotic;
  • with localization in the area of ​​the affected organ;
  • decreased or complete lack of appetite;

Patients need to remember that these are just some of the symptoms, the manifestation of which may be accompanied by a constant or strong feeling of thirst.

Diagnostics

If a person is constantly tormented by thirst, then, first of all, it is necessary to go for a consultation with a therapist. The doctor will conduct primary diagnostic measures, which will be aimed at:

  • collection of the life history of the patient;
  • studying the patient's medical history;
  • conducting a detailed physical examination, which must necessarily include an assessment of the condition of the skin, as well as measuring temperature, pulse and blood tone;
  • careful questioning of the patient;
  • general analysis of blood and urine;
  • blood biochemistry;
  • microscopic examination of feces;
  • Ultrasound and radiography;
  • CT and MRI.

After the preliminary cause of constant thirst is established, he will most likely refer the patient for examination to such specialists.

Why you are constantly thirsty - this symptom, of course, raises questions. A person cannot drink, eat or sleep constantly. These are deviations, it is good if only in a way of life.

Why you constantly want to drink, the role of water in the body:

We will try to answer the question, if it arose - why you constantly want to drink.

What role does water play in our body? Very important, I tell you. Without it, the fluid balance in the body will not be maintained and the body will dry out. After all, it consists of about 60% water.

  1. Without water there will be no digestion of food.
  2. The circulation of blood through the vessels will stop.
  3. Harmful substances, slags will not be removed.
  4. Cells will not receive nutrients, they are transported by water.
  5. Normal body temperature is maintained.
  6. Finally, there won't even be saliva.
  7. Muscles with dehydration are always tired, cells shrink without fluid balance, get tired.


  1. When exercising at the gym or at home, drink a little water to replenish water lost through sweating. After training, you can drink immediately in small sips. For some people, drinking water during exercise is relaxing (if you are in this category, then postpone drinking water until the end of training).
  2. Water is essential for our skin to look good. Without water, the skin is wrinkled, dry, flabby. To increase its retention on the skin, apply moisturizers.
  3. Without water, our kidneys will not be able to properly remove urea nitrogen from the blood and other water-soluble wastes. There is a risk of occurrence.
  4. Water helps the intestines to function normally and prevents constipation. This works especially when combined with fiber intake.

The balance of water is regulated in the body through the pituitary gland, which gives a command to the kidneys, informing them of the quantitative reserves and the amount of fluid excreted.

Why do you always want to drink water:

Water perfectly controls the intake of calories from food. Drinking liquid fills an empty stomach, you will eat less. This is used by competent fans of weight loss.

Heavy, fatty, satiated food:

Water-rich foods fill you up faster, keep you fuller, and have fewer calories.

It:

  1. Vegetables.
  2. Fruit.
  3. Legumes.
  4. Oatmeal.
  5. Soups in weak broth.

But, if a person eats up to satiety, meat, fatty foods, and even add salty, thirst is provided for him.

After dinner, he will begin to destroy water in unlimited quantities, due to the fact that the waste from its consumption needs to be removed by the kidneys and the stomach needs to work and remove toxins.

Only now the organs will definitely not be able to cope perfectly with such work, swelling will appear, pressure will jump, the joints will ache, and weight will increase.

Bottom line: by adding more vegetables and greens to each meal. From heavy, full, fatty food, you will want to sleep, drink, only lethargy will appear. Forget energy.

Alcohol:

After drinking any alcoholic beverages, “dry land” always torments, as Russians like to say. This has always happened and is happening due to the fact that alcohol dehydrates the body - this condition is very dangerous, especially for those who go into hard drinking.

The risk of getting due to thick blood is very high. Slags do not leave the cells, they are in them and destroy them from the inside.

Cell nutrition does not occur, nutrients “if the owner has not forgotten to eat also” do not reach the cells without water.

Therefore, before bringing a glass to your mouth, think, then there may not be a return to life.

Diabetes:


With this disease, the patient is simply thirsty. The man drinks and drinks, he cannot get drunk.

  1. Constant dryness in the mouth.
  2. Urination is excessive.
  3. Constant feeling of hunger.

People are in a panic, is it possible to drink as much water as you want or not?

Why are you so thirsty? This condition causes high levels of sugar (glucose) in the blood. For each molecule of glucose in the blood, the required number of water molecules is attracted. Gradually, dehydration sets in.

Mandatory treatment, lowering blood sugar, a constant diet with carbohydrate control are necessary. Excluding refined foods. Constant control of the value is mandatory.

diabetes insipidus:

This condition is caused by a deficiency of vasopressin, an antidiuretic hormone. The resistance of all target organs to it is taken into account.

Pituitary diabetes insipidus occurs with the release of a large amount of diluted urine, thirst and huge consumption of water. Only the introduction of vasopressin can stop this process.

This disease is quite rare, an endocrine disease associated with the cause of impaired functioning of the pituitary gland.

Treatment is with desmopressin or adiuretin (nasal drops, one or four drops in each nostril up to three times a day). There are preparations of adiuretin for intramuscular or intravenous administration.

The drug tegretol releases vasopressin from the pituitary gland.

A banal lack of water can calmly affect the constant desire to drink water. Water consumption should be normalized and adhere to the norm at least up to one and a half liters / day.


All the same reason - an increased amount of glucose in the blood or already diabetes.

Why is the mouth dry in this condition? Saliva is produced in the assistance of carbohydrate compounds, therefore, with their lack - dry mouth.

If they are not enough, then you have diabetes. You will not get rid of this symptom completely.

  1. Insulin preparations help well, blood sugar normalizes, thirst disappears.
  2. Try to drink no more than six glasses of water a day.
  3. If you drink less, the risks of illness increase.
  4. When dehydrated, the liver produces a large amount of sugar, due to the lack of the hormone vasopressin in this condition. It controls sugar.

You can drink:

  1. Milk and drinks from it: fermented baked milk, kefir, yogurt (not sweet), curdled milk. All products should not be fatty.
  2. Teas: from herbs, blueberries, beans, chamomile, green tea are allowed).
  3. Juices: blueberry, pomegranate, potato, lemon, tomato. Juices are freshly squeezed.
  4. Mineral water: only without gas.

Common diseases:

  1. Diseases of our thyroid gland undoubtedly lead to dryness of the mouth and mouth.
  2. Infectious diseases.
  3. Many pathologies of the mouth.
  4. Certain foods in your diet
  5. Alcoholic drinks.
  6. Taking antidepressants.
  7. Allergy medicines.
  8. Medicines for colds.
  9. Operative methods of treatment.
  10. Conducting chemotherapy.
  11. After heavy physical exertion.
  12. Changes in hormonal levels during pregnancy.

With the manifestation of such common symptoms as dry mouth, a mandatory visit to a specialist is necessary. Identify the cause of dryness, begin to be treated, the symptoms will subside.

If left untreated, dry mouth can easily develop glossitis.

We discussed the most common reasons for the question of why you constantly want to drink water. Your actions if you have such a symptom: immediately go to the hospital, identify the cause of this condition.

Drinking constantly is a symptom that speaks of a clear deviation in health.

I count on your reasonableness - you can’t buy health, you can’t cure it if you turn up late.

I wish you, my dears, not to get sick, if you get sick, drop everything and go for an examination.

I am always waiting for you on my site and glad to see you.

Watch the video to see if it's good to drink a lot of water:

Doctors are sounding the alarm because of the rapid increase in the incidence of diabetes. A group of foreign scientists decided to identify the main pre-diabetic symptoms that allow you to catch a dangerous disease at an early stage of development and take timely measures for healing.

According to doctors, one of the first characteristic signals of the onset of diabetes is increased drowsiness, lethargy after eating. A similar reaction of the body is evidence that it is too loaded with carbohydrates. This is especially harmful if a person is fond of food stuffed with so-called "fast" carbohydrates supplied with sugar or white wheat flour. If after dinner you are overcome by an unbearable desire to sleep, you need to reduce the amount of foods with "fast" carbohydrates. Instead, eat foods with "slow", more complex carbohydrates - cereals, vegetables, fresh fruits. It is also helpful to do some physical activity after eating, such as just walking around for 15 minutes.

Another formidable symptom is carbohydrate craving, that is, a strong craving for foods with simple carbohydrates. If you constantly crave sweets and starchy foods, then your pancreas is not working properly: it produces a large amount of insulin, which is why blood sugar levels do not remain stably even, but fall. Sharply removing sugar from the diet in such a situation is dangerous, but there is a way out - instead of sweets with refined sugar, use nuts, carrots, bananas.
High blood pressure with excess weight is a faithful companion of diabetes. The blood becomes more viscous, which complicates its movement through the body, and the cells do not receive the right amount of carbohydrates. In this case, it is necessary to lower the level of cholesterol in the blood and start losing weight.
A "beer" belly, indicating a concentration of fat in the abdomen, exacerbates the tendency to diabetes. Fat on the abdomen increases blood pressure, increases the risk of cardiovascular pathologies. A fat belly with an overall high level of cholesterol greatly increases a person's chances of developing diabetes.

A strong feeling of thirst can be completely normal after intense physical activity, on a hot afternoon, and even after eating something salty or spicy. But thirst, which appears for no reason and which is almost impossible to quench, is a serious signal sent by the body. What diseases are evidenced by constant thirst, let's talk further.
Doctors call the syndrome of constant thirst polydipsia. This is a pathological phenomenon that indicates a clear lack of fluid in the body. Fluid loss can be associated both with the above phenomena, and after a violation of the body (vomiting, increased sweating, diarrhea).
Those diseases, which are evidenced by constant thirst, can be quite serious, so this alarming "call" should not be ignored. Most often, thirst is provoked by diseases of the liver or kidneys, infectious diseases, increased blood sugar levels, improper water exchange, and burns. In addition, doctors also add what diseases you should think about when you have a constant desire to drink. These are mental illnesses, nervous disorders, schizophrenia, obsessive and depressive states, a feeling of thirst often occurs after head injuries, possibly resulting in a concussion.

The natural feeling of thirst allows the body to function normally. This is a biological motivation, thanks to which the body receives the amount of fluid it needs, and also maintains an optimal water-salt ratio. When thirsty, as you know, a feeling of dryness appears in the mouth. This feeling may be false or true. With false thirst, simply rinse your mouth with water, after which this feeling passes. If this was not enough, and the body requires a large amount of water, it's time to think about what diseases such a condition can speak of.

To prevent the feeling of constant desire to drink, it is necessary to replenish the sufficient supply of fluid required by your specific body in a timely manner. A properly calculated fluid requirement will prevent fluid from being admitted. For example, for 1 kg of body weight of an adult, about 40 g of water is needed. This is a daily requirement. Given these indicators, you can calculate how much water you need per day, and whether there is any reason to worry about unreasonably occurring thirst. It is a misconception that a person needs to drink at least two liters a day. Everyone has an individual need, depending on their own body weight. It is from this indicator that one should proceed. True, an amendment should be made to what kind of lifestyle an ordinary adult leads. Constant excessive sweating and the expenditure of a large amount of energy require the use of more water. But a sedentary lifestyle can reduce the need for fluid.

In addition, it should be taken into account that constant thirst indicates nervous overload and stress. If work is associated with excitement and anxiety, then thirst is inevitable.
Separately, it is worth talking about the thirst that occurs in children. First of all, in adolescents, thirst can be provoked for the reason that they lead an active and mobile lifestyle. In children, such a phenomenon as constant thirst indicates some dangerous conditions of the body. For example, such a violation of the cardiovascular system as congestive heart failure indicates a weakness of the heart muscle, which is not able to pump enough blood and oxygen. As soon as the child experiences even the slightest tension, his heart failure worsens, as evidenced by constant thirst.
Parents need to keep in mind that the child's urination and fluid intake should be proportional. Otherwise, you should consult a doctor and check the condition of the kidneys. The kidneys are the body's natural filtration system, and if their work is disrupted, they can completely stop absorbing water and retain enough of it in the organ systems.

In any case, you should not immediately draw conclusions about the presence of any diseases in a child or in oneself when frequent thirst is manifested. Watch small children for some time. If you notice any abnormalities, consult a doctor.
The most popular causes of unreasonable feeling of strong thirst is diabetes mellitus. If, along with a strong desire to drink, an uncontrollable feeling of hunger appears, as well as frequent urination, it can be assumed that these are symptoms of diabetes. It can manifest itself in a similar way in children and adults.
Another disease is diabetes insipidus. In this disease, the sensitivity of the kidneys to the antidiuretic hormone is disturbed, or the amount of this hormone decreases sharply. With this disease, frequent urination, a strong feeling of thirst can also make themselves felt, but the child loses his appetite.

An irresistible desire to drink should be satisfied only with pure water. If you drink tea, juices and carbonated drinks, you can cause even more harm to the body and exacerbate the disease. If the body sends you any signals, try to understand what diseases it is trying to communicate. If the pathology, which is evidenced by constant thirst, has not been confirmed by doctors, review your daily diet. Try to reduce the amount of spicy foods, salty foods, and sweets you eat. Remember that thirst is caused by excessive smoking and dehydration after drinking alcohol and coffee. Before you see a doctor, make sure that your thirst is not provoked by taking any medications prescribed for you.

Thirst - This is a phenomenon that indicates the need to replenish water reserves in the body. Thirst is observed in a healthy person after heavy physical exertion, in extreme heat, after eating very spicy and salty foods. However, if the feeling that you are thirsty does not leave constantly, then such a symptom can be quite serious and indicate the development of serious diseases.

How does thirst manifest itself?

When thirsty, a person feels an irresistible desire to drink liquid. Thirst is one of the main biological motivations that ensures the normal functioning of the body. The feeling of thirst helps to maintain a balance between the content of salts and water in the body.

The main manifestation of thirst is severe dryness in the mouth and throat, which is explained by decreased secretion of saliva due to lack of water in the body. In this case, it is about true thirst . Sometimes the same symptoms develop after eating very dry food, after a long conversation, smoking. it false thirst , which can be eliminated by simply moisturizing the oral cavity. If we are talking about true thirst, then moisturizing only slightly softens, but does not eliminate the desire to drink.

To prevent the occurrence of thirst, it is necessary to replenish the fluid supply in the body in a timely manner. To do this, you should know how to calculate the need for water. To date, it is generally accepted that the daily need for water for a healthy adult is about 30-40 g per 1 kg of his weight. Applying this rule, you can easily calculate what is the body's need for water per day for a person with a certain weight. But when making such calculations, it should be taken into account that a number of other factors also affect a person's need for water. If a person sweats frequently due to an active lifestyle, they will need additional fluids. Another factor influencing the occurrence of thirst is air temperature. On hot days or in a room that is too hot, you need to drink a lot more. Increase fluid loss stressful situations , some diseases , pregnancy and . Doctors say that in the form of clean drinking water, a person should normally consume about 1.2 liters of liquid daily. Another part of the water enters the body with a variety of foods.

Why does thirst arise?

Why you want to drink is explained very simply. Thirst occurs as the human body regularly loses moisture. Moisture is lost both during physical and mental stress. Thirst can also overcome with a feeling of strong excitement. But if we are talking about constant thirst, then a person feels a desire to drink constantly, and how much liquid he drank before does not matter. Pathological thirst is called polydipsia .

In medicine, a number of reasons are determined that determine the occurrence of constant thirst in a person. First of all, you want to drink a lot if the body lacks moisture or salt. This phenomenon may be the result severe vomiting , and etc.

Most often, the human body does not have enough fluid on hot days. If the human body receives too little water, then in order to avoid dehydration, the body begins to work in the moisture conservation mode. The skin dries up, the mucous membranes dry up, the eyes sink. Urination becomes very infrequent as the body tries to conserve moisture. Therefore, at high temperatures, with diarrhea, vomiting, profuse sweating, you need to drink plenty of fluids. When the water balance in the body is restored, thirst disappears.

Thirst can be triggered by eating too much alcohol, salty foods, caffeinated food. Often women want to drink plenty of water when pregnancy especially during the warm period of the year. Thirst is also caused by a number of medications. May be thirsty when taking diuretic drugs , tetracycline series , lithium , phenothiazine .

Sometimes a person himself does not understand why he wants to drink a lot. In this case, we can talk about the development of some serious diseases.

Indomitable thirst can very often indicate development in a person. Parents should be especially attentive to such a symptom in a baby. If a child wants to drink often, and he also has it, then this may indicate the onset of diabetes. In this case, thirst is observed due to the fact that there is a violation of the hormonal balance in the body, which, in turn, entails a violation of water-salt metabolism.

A constant feeling of thirst may also indicate an increased function parathyroid glands . With such a disease, a person complains of other symptoms - weakness in the muscles is felt, weight loss is observed, severe fatigue. White urine is excreted, as it is stained by calcium leached from the bones.

In most cases, thirst accompanies kidney disease - glomerulonephritis , etc. When the kidneys are damaged, they cannot retain the required amount of water in the body, and therefore the need for fluid increases significantly. In this case, thirst may be accompanied by swelling, as the amount of urine released decreases.

It happens that thirst is a consequence neurosurgical operations or brain injury. This may lead to the development diabetes insipidus . Despite the fact that a person drinks a lot of liquid throughout the day, thirst is not quenched.

Nervous thirst often develops when stressful situations. In most cases, this phenomenon is typical for women. In addition to thirst, female representatives in this state often experience tearfulness, irritability, whims, a woman constantly wants to drink and sleep.

Another important reason for constant thirst in a person may be drug addiction. This point should be taken into account by parents, observing the behavior of their children, if they are often and strongly thirsty.

In addition to the above diseases, constant thirst may indicate hyperglycemia , liver diseases , infections , burns . In cardiac pathologies, thirst is due to the fact that the heart cannot provide the necessary level of blood supply.

How to overcome thirst?

If a person really wants to drink all the time, then, first of all, care should be taken to exclude the presence of serious diseases. It is possible to determine the reasons why you are often thirsty after a high-quality and complete diagnosis. Therefore, if you suspect the development diabetes and other diseases that may be accompanied by intense thirst, it is imperative to visit a doctor and tell him in detail about the symptoms. First of all, it is desirable to have consultation with an endocrinologist. The specialist will prescribe general and biochemical studies. The presence of elevated blood sugar levels indicates the development of diabetes mellitus. But if diabetes or other serious diseases are detected at an early stage, then serious consequences can be much easier to prevent.

At diabetes the patient is prescribed those medications that will lower the level of sugar in the blood. With strict adherence to the treatment regimen, you can reduce unpleasant symptoms and avoid the manifestation of constant thirst.

But if thirst pesters for no apparent reason, it is necessary to reconsider some habits. First of all, do not quench your thirst carbonated sweet drinks, beer, others liquor. Mineral water- also not the best option for quenching thirst, as it contains a large amount of salts.

The diet should be less canned, smoked, fatty and too salty foods. It is especially important to adhere to this rule on hot days. In the summer, vegetables, fruits, steamed food will help to avoid the constant desire to drink. It is undesirable to quench your thirst with cold water, as the body will absorb water at room temperature much better. Very good to quench your thirst on hot days chilled unsweetened tea, mint decoction, raspberries and other berries or herbs. You can also add some lemon juice to the water.

If thirst is provoked medicines, you must inform your doctor about this, who can prescribe substitutes for such drugs or change the treatment regimen.

If thirst is a consequence of stress, you should not constantly drink large amounts of water. It is enough to periodically wet your lips, rinse your mouth with water. To overcome the stress that causes the desire to drink, herbal preparations can help -, valerian .

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