What foods make your stomach swell? Persistent bloating and frequent gas

Diet with bloating helps to get rid of flatulence and discomfort. Food should be measured and regular. Some foods should be excluded and certain cooking rules should be followed.

Bloating with flatulence or constipation occurs at any age, causing discomfort and severe pain to a person. The cause of this unpleasant phenomenon may be overeating, stress, gastritis, pancreatitis or eating fatty foods. Diet with bloating helps to get rid of strong gas formation, eliminates the symptoms of manifestation and pain. It is necessary to adhere to it regularly, supplementing it with walks and light physical exercises.

Symptoms of bloating

an unpleasant feeling of fullness in the abdomen with a noticeable heaviness in the stomach;
pulling or cramping pain;
belching after eating;
strong uncontrolled gas formation;
prolonged constipation or diarrhea;
severe heartburn;
bloating, a noticeable increase in its volume;
unpleasant sour taste in the mouth;
colic in the side;
decreased appetite.

All symptoms do not necessarily appear at the same time. Already in the presence of 2-3 signs, it is necessary to review the diet and begin appropriate treatment. Before this, you should definitely consult with a specialist and undergo an examination for the absence of stomach diseases. A diet for bloating is prescribed only by a doctor based on the patient's complaints, taking into account his age and eating habits.

Diet Features

A diet for flatulence and bloating is designed to ensure the normal functioning of the intestines, stomach and other digestive organs. Only with proper adherence to the diet can you get rid of increased gas formation, seething and discomfort. There are few features of the diet and it is not difficult to follow them at any age.

Here are the basic principles of nutrition:

The diet should be balanced, and nutrition should be fractional. The diet involves 5 meals a day and compliance with the compatibility of products. Mixing together carbohydrates with proteins or sweet with salt is not recommended. Fruits should be eaten separately, not earlier than an hour after eating.
A ban is imposed on semi-finished products, concentrates or processed products. Proper nutrition involves the rejection of chips, sausages, hamburgers, bouillon cubes and other unhealthy fast food.
Snacks and sandwiches between meals are excluded. With an acute feeling of hunger, it is recommended to drink a glass of water and wait a while before a full meal.
Drink tea, juices or milk drinks only between meals. It is forbidden to drink food with them.
Each piece must be thoroughly chewed until completely crushed. Saliva-treated food breaks down faster during digestion and is better digested by the stomach.
Food must be warm. Cold dishes should be warmed up a little. You should not overeat, it is better to have lunch and dinner at the same time.

Diet with bloating also involves the rejection of carbonated drinks, raw vegetables and legumes. Too fatty foods, spicy dishes and milk are banned due to the content of lactose in it.

List of prohibited products

Discomfort and bubbling in the stomach can cause incompatible products. Fatty and hot food mixed with drinks, sweets and pastries has the same effect. A diet for bloating involves a complete rejection of junk food, a ban on sweet, salty and smoked foods.

The following products are banned:

legumes: beans, peas and lentils with beans;
fresh grapes and raisins, pears;
any nuts;
lamb, fatty fish;
fresh yeast baked goods;
cabbage, radish and onion;
all carbonated drinks, including mineral water;
corn;
instant cereals, instant noodles from bags;
millet, pearl barley;
products containing soy;
boiled eggs;
milk, cream and ice cream;
smoked meats, fried meat dishes.

If bloating is caused by lactose intolerance, patients are forbidden to consume milk and sour-milk drinks, pastries, muesli. Bran, which often causes flatulence, is also better not to eat. Many people find it helpful to avoid cookies, muffins, sweeteners, or coffee. Doctors also recommend for a while to stop eating apples, dried fruits and chocolate.

Nutrition rules for bloating

The diet for intestinal flatulence during treatment is based on the principles of proper nutrition. Thoroughly chewed food in small portions is digested faster, does not cause fermentation and decay of residues. The list of recommended products is quite extensive, allowing you to diversify the daily menu with delicious dishes and snacks.

meat and fish of low-fat varieties, boiled chicken;
beets, carrots and pumpkin;
all cereals, except barley and millet;
fermented milk drinks, if there is no allergy to lactose;
prunes, pomegranates and apricots;
black bread lying down for a day;
scrambled eggs and omelettes;
soups with vegetables;
greens, vegetable salads;
white bread in a small amount;
tea, juice, cocoa.

Diet for bloating is based on the prohibition of harmful foods, reducing the amount of salt and sugar in dishes. It involves limiting the intake of fiber, starch and fructose. Food must be steamed or oven cooked. Useful for swollen intestines are all liquid soups, cereals on the water and meat broths.

The following doctor's advice must be followed:

the main dishes on the menu should be soups, cereals and steamed vegetables;
hard boiled eggs are not recommended, it is better to make baked omelettes;
sour apples cannot be eaten fresh, they must be eaten baked;
dishes should be stewed in a small amount of water without adding salt;
per day you should drink 2-2.5 liters of non-carbonated water;
with severe flatulence, you need to sit on a rice diet for 1 day, eating boiled rice without adding salt;
helps with bloating unsweetened tea with the addition of fresh mint;
with dysbacteriosis, you need to eat more yogurts with lactobacilli;
you can prepare infusions of chamomile, mint, St. John's wort, drink them half a glass half an hour before meals.

Diet with bloating should be supplemented with self-massage, various exercises and walks. For severe pain, you can put a heating pad or make a compress with a warm towel. There is no need to starve or overeat, nutrition should be correct and varied.

A large percentage of people are faced with such a problem as bloating. Most often, this symptom occurs in people over thirty years of age or in pregnant women. Sometimes it indicates the occurrence of any disease or pathology of the internal organs.

The scientific name for this rather unpleasant, but quite common phenomenon is flatulence. This phenomenon consists in the fact that a sufficiently large volume of gases, liquids and solids accumulate in the intestines, which lead to bloating. In principle, this phenomenon is quite common, but if it leads to unpleasant or even painful sensations, then we can talk about problems in the body.

In this article, we will talk about bloating in adults, consider the main causes of this unpleasant symptom, as well as effective home treatments.

Causes of bloating in adults

Bloating, the causes of which we will now try to find out, can be permanent or occur from time to time. A constant increase in volume, as a rule, indicates diseases of the abdominal cavity, for example, an increase in organs, a tumor, fluid accumulation, obesity. Periodic bloating is caused by a violation of digestion, and may also be accompanied by the accumulation of fluid or gases. Permanent bloating differs from periodic bloating in that it does not go away for a long period of time.

The causes of bloating can range from overindulgence in carbonated drinks and high-fat foods to a serious medical condition. Consider the most common:

If in the diet constantly present foods that contain a lot of fiber, gases are formed in the body. Carbohydrates are easily digested and start the fermentation process, resulting in heaviness and bloating. Therefore, you need to be careful with the use of legumes, apples, eggs, black bread and kvass, as well as cabbage.
Bloating after eating. Eating food, a person in the process swallows a certain amount of air. In a hurry, quick snacks, for someone who likes to talk while eating, the stomach is filled with air much more than it should be. This leads to a feeling of fullness in the gastrointestinal tract. Gas can cause nausea, sharp, short-term pain.
Too much food. This is one of the main causes of bloating and occurs when too much food is eaten at one time. Too much salt, high-salt foods like chips can cause flatulence. Foods high in sodium cause the body to retain water and lead to bloating.
. If intestinal motility is impaired, and its movements become unlined and chaotic, then this disease occurs. The intestines may look completely normal. A person suffering from such an ailment experiences frequent pain, periodically there is an urge to stool or, on the contrary, constipation.
Very often we can observe bloating with, enteritis,. Thus, you can sometimes even self-diagnose the presence of certain diseases. For example, if the stomach swells immediately after you have eaten, then you can be sure that there is or.
causes increased formation of gases in the colon. The large intestine normally contains microbes, they are beneficial to us, as they protect our body from other, harmful microbes. When the protective properties of the body fall, alien microbes appear in the intestines with their own ways of digesting food (rotting and fermentation), which is accompanied by the formation of a large amount of gas, often with a fetid odor, since such gases include methane, hydrogen sulfide and ammonia.
Abdominal bloating is also quite common. during pregnancy. In the early stages, this may be due to an increased content of progesterone in the body, which provokes not only relaxation of the muscles of the uterus, but also reduces the motor function of the intestines and stomach. In the third trimester, this can lead to a significant increase in the uterus.
Congenital insufficiency of digestive enzymes, malnutrition, diseases of the gastrointestinal tract can also become causes.
Constipation. This usually happens when you have a low fiber intake in your diet, or you don't drink enough fluids to make regular stools easier.

In addition to all of the above diseases, ailments such as blockage of the urinary system, diverculitis, ulcers, and can lead to bloating.

Causes of persistent bloating

If we consider the causes of constant bloating in patients, then almost always they lie in their diseases. So, people are susceptible to this symptom if they have diseases:

peritonitis;
dysbacteriosis;
hepatoma.

If we consider provoking factors for healthy people, then we can distinguish:

improper food intake, swallowing large portions with poor chewing;
consumption of foods high in starch;
addiction to sweet and starchy foods;
soda consumption.

As with accompanying symptoms, you can get rid of increased gas formation by completely curing the underlying disease, or by adjusting your diet.

Symptoms

With bloating in a person, characteristic symptoms appear:

feeling of fullness and heaviness;
aching pains or colic in various parts of the abdomen.

Intestinal colic usually disappears after passing gases. In addition, if there is a large amount of gas in the intestines, nausea, constipation or diarrhea, an unpleasant aftertaste in the mouth, anorexia, belching, and bad breath may appear.

Consult your doctor if bloating is accompanied by such problems:

Severe, prolonged or recurring abdominal pain.
Nausea and vomiting.
Loss of body weight.
Temperature rise.
Chest pain.

It is worth knowing that with prolonged digestive disorders, accompanied by increased gas formation, signs of intoxication appear - general weakness, insomnia, malaise, irritability, depression, headaches, heart rhythm disturbances, shortness of breath, and so on.

Diagnostics

Before determining how to treat bloating, it is worth undergoing an examination and determining the causes of its occurrence. First of all, attention should be paid to the diet and food intake. This will help determine which foods may have been causing the gas.

Then the attending physician will give a referral to:

analysis of feces for intestinal microflora;
study of bile;
study of gastric juice;
bacterial analysis of feces;
ultrasound examination of the digestive organs.

Depending on the diagnostic data obtained, as well as the severity of symptoms of flatulence, a treatment regimen is determined.

Treatment for bloating

As with any disease, the first step in the treatment of bloating is to eliminate the cause that causes increased gas formation:

nutrition correction;
treatment of the underlying disease;
restoration of motor function (by prescribing prokinetics);
treatment of intestinal microflora imbalances (, biological products, herbal medicine);
removal of accumulated gases from the intestinal lumen.

At home, you should normalize your diet. Exclude from the diet foods that, during digestion, emit a large amount of gases. These are cabbage, legumes, rice, whole milk. Eat whole grain bread, dairy products, fresh vegetables and fruits regularly.

Start exercising daily and make it a rule to walk at least 3 km a day. If you do not have any serious diseases of the internal organs, then this program will definitely help you get rid of bloating.

Treatment of bloating caused by intestinal dysbacteriosis, gastritis, peptic ulcer or enterocolitis is reduced to the treatment of the disease itself, which initiates flatulence. With flatulence, which is a consequence of chronic pancreatitis, i.e. lack of pancreatic enzymes, they are treated with drugs containing these enzymes.

Tablets

Modern pharmacology offers such pills for the treatment of bloating at home:

Activated carbon released in the form of tablets. With flatulence, this medicine is taken on the eve of meals, 1 to 3 pcs. Children under 7 years old are given 1 to 2 tablets. Wash them down with ordinary boiled water;
Espumizan and other preparations based on simethicone. Take Espumizan in the form of capsules or emulsion, two to three times a day with meals, sometimes it is recommended to take this drug additionally at bedtime. Espumizan can also be used to relieve episodic accumulation of gases in the intestines, which occurred due to a violation of the diet, in the postoperative period or with constipation.
The composition of tablets from bloating called "White Coal" is based on dietary fiber. As they swell, they absorb many toxins and gases. Take them before meals, 1 - 2 pcs.

It should be borne in mind that the above intestinal adsorbents are preparations with surface activity that can collect gases on themselves, but they will not solve the main cause of flatulence. Therefore, such tablets can only be used for symptomatic treatment, in case of dietary disorders: overeating, poisoning, consumption of dairy products with lactose deficiency. These situations are not chronic, and flatulence is just an unpleasant symptom, easily removed with a pill against bloating.

Folk remedies

Well help to cope with bloating such folk recipes:

Parsley decoction - 20 g of the fruits of the plant, pour 1 tbsp of warm water, steam for about 30 minutes, cool. Strain and consume 1 tbsp 4-5 times a day;
Dill water - 1 tbsp of dry dill seeds pour 1 tbsp of boiling water, leave for 1-2 hours, strain and take 1/4 cup 2-3 times a day;
Decoction of wormwood - 1 tsp of dry grass pour 1 tbsp of boiling water, leave for 30 minutes, strain, cool and take 1 tbsp 3 times a day before meals.

If bloating is not caused by malnutrition, but is a consequence of any disease, then the very cause of flatulence should be treated, after consulting a doctor.

Increased gas formation (flatulence, bloating) in the intestine occurs in every first one and the formation of gases is, in principle, considered the norm. However, some flatulence causes a lot of inconvenience, as it happens very often. The cause of severe gas formation is often the food that provokes it.

The causes of flatulence and its types are related, since each selected type depends on the factors that provoked it.

Flatulence depending on the cause of the appearance subdivided into several types:

Digestive. Occurs due to a violation of the function of digestion.
Alimentary. The cause of the appearance are products that cause gas formation. These foods usually contain a lot of cellulose, fiber, pectin.
Mechanical. Occurs due to a violation of the evacuation function of the organs of the gastrointestinal tract, which contributes to the improper movement of food.
Dysbiotic. It is formed due to a violation of the intestinal microflora.
Circulatory. It is the result of diseases due to which blood circulation is disturbed, for example, intestinal ischemia, congestion in the veins.
Dynamic. It is based on a violation of the transit function of the digestive tract.
high-rise. It develops when a person rises to a certain height, since gases expand at a height, and their pressure increases.
Psychogenic. The work of the intestines in a stressful or nervous situation is disrupted, resulting in excessive gas formation.

Mechanisms of excessive gas formation

The formation of gases occurs mainly due to the ingestion of undigested vegetable protein in the large intestine.

During normal activity of the organs of the gastrointestinal tract, protein foods through the esophagus enter directly into the stomach. In it, the primary destruction of what is eaten occurs. The final digestion of protein foods occurs in the small intestine under the influence of enzymes. In some cases, it is not completely digested and goes further into the large intestine. In the latter, food decay occurs.

The process of decay is associated with the production of a huge amount of gases, due to which bloating and flatulence occur.

Products

What foods make your stomach swell? Let's study this issue in more detail. There are a number of foods that can cause gas even in people with healthy gastrointestinal organs.

These products include:

legumes (peas, beans, lentils);
vegetables (cabbage, radish, radish, onion);
sweet fruits (apples, peaches, grapes, watermelon, bananas, melon);
sweet dishes (confectionery, sweets);
carbonated drinks;
flour yeast products (buns, cheesecakes).

In persons with impaired digestion, many other foods can cause gas formation.

Foods that cause flatulence:

fatty food;
spicy food;
bread;
cereals (oatmeal, rice);
dairy and dairy products;
mushrooms;
pasta;
cucumbers;
potato;
beet;
dried fruits;
salt, spices.

What foods do not cause flatulence?

There are many foods that cause flatulence, but do not despair, products that do not cause increased gas formation in the intestines also exist.

These products are:

lean meat;
lean fish;
soft-boiled eggs (with liquid yolk);
omelette;
pate;
prunes;
carrot;
apricots;
eggplant;
crackers;
walnuts;
mango;
papaya;
artichoke;
asparagus;
a pineapple;
almond;
ginger;
baked apples.

Treatment

Treatment of any disease begins with the elimination of the cause. In the treatment of flatulence, the first thing to do is diet. Dietary nutrition is selected individually and depends on the cause of bloating. Most often, gas-forming foods and those that are not suitable for the patient personally are eliminated from the diet.

As a drug therapy, drugs are prescribed that normalize the activity of the gastrointestinal tract, have a beneficial effect on the intestinal microflora. These are drugs such as Linex, Lactobacterin, Bifiduabkterin, Atsilakt, Bifiform.

Flatulence in the intestines can provoke pain. To eliminate this symptom, antispasmodics are used - Papaverine, No-shpa.

To eliminate the swelling itself, flatulence, defoamers and adsorbents are taken, which stop excess gases. Among the adsorbents, Activated carbon, Sorbex, Enterodez are most often used. Espumizan, Simethicone are suitable as a defoamer.

In addition, enzyme preparations such as Mezim, Pankreotin, Creon 10000, Panzinorm, Pankreoflat, etc. can be used in the fight against flatulence.

Alternative methods of treatment can also be effective in eliminating bloating and gas formation. Traditional medicine treats flatulence: yarrow, St. John's wort, marshwort, mint, anise, cumin, fennel, dill seeds, rowan fruits, sweet clover, coriander, chicory, sage, chamomile, etc.

Teas, decoctions, infusions are prepared from plants and herbs.

Prevention

Can you prevent flatulence? by choosing the right food, while it is important to exclude gas-forming products. During the identified will also help to avoid such a symptom as bloating. Physical and physical activity will help keep yourself in shape, do not overeat, will improve the functioning of all organs, incl. organs of the gastrointestinal tract.

Proper nutrition and food will help not only to keep your weight normal, but also to avoid such unpleasant symptoms as bloating, excessive gas formation, so it is always important to monitor your diet.

However, an excess amount of gases can occur due to various pathologies in the gastrointestinal tract, in which case it is worth seeking treatment from a specialist.

Be sure to watch this video

Improper nutrition can often lead to flatulence, so when choosing products for cooking various dishes, special care must be taken. Foods that are good for human health, taken in large quantities, cause gas formation. It is important to observe moderation in the daily diet, otherwise excessive consumption of legumes, pastries, raw vegetables or dairy products can lead to pathologies of the digestive system. What foods make your stomach swell? This is what we will try to find out.

Causes of flatulence in adults

Why do adults suffer from flatulence? The causes and treatment of this unpleasant phenomenon are interrelated, since therapy must begin precisely with the search for the source of the problem. In the body of most adults, over time, there is a loss of enzymes responsible for the processing of lactose-containing dairy products in the gastrointestinal tract. In the body of a child, this enzyme is present in sufficient quantities, so milk is very useful for children. At the same time, absolute intolerance to the lactose enzyme in some cases is also characteristic of childhood. This fact leads to the conclusion about the individuality of each organism.

As a result of poor processing of certain foods, the body of an adult may suffer from indigestion of cooked dishes in the stomach. In this situation, the intestines continue to digest the remnants of the digestive products, which leads to fermentation and gas formation in the gastrointestinal tract. The causes of flatulence in adults (we will consider treatment later) may be associated with the following diseases:

dysbacteriosis;
pancreatitis;
intestinal obstruction;
irritable bowel syndrome.

In the latter case, malaise may be accompanied by swelling and spasms. The lack of enzymes necessary for the normal functioning of the human body has a negative effect on the functioning of the pancreas, the dysfunction of which is associated with pancreatitis. The presence of formations in the intestinal cavity is often the cause of bloating, since the exit of feces is difficult.

Causes of bloating in children

Spasms and severe pain during gas formation in children subside as the gases pass. This problem begins to disturb babies and their parents from the age of two weeks. It can be associated with the lack of a normal diet in nursing mothers. Formula feeding can cause bloating in babies if the baby is fed inappropriate or poor quality formula, which is best avoided.

According to statistics, colic and bloating are observed in every 3-4 children, often in boys. Discomfort in children occurs more often in the second half of the day. Bloating in children stops at 4 months, since the main cause of bloating and gas formation is no longer associated with imperfections in the gastrointestinal tract. Provoking the problem can be improperly selected nutrition.

What foods make a child's stomach swell? Stable bowel function can be disrupted by children after three years of eating food with a high content of fiber and starch, carbonated water. After the age of five, children are fed the same dishes that adults prepare for themselves. Parents should carefully choose foods for children of any age. It is necessary to teach the child not to overeat, not to talk while eating, not to eat sweets in large quantities.

List of foods that cause gas

The list of foods that cause gas and bloating in the intestines includes:

Legumes. Eating peas and beans that have not been soaked in water before being cooked.
Bakery products. Fresh flour products cooked with yeast that causes fermentation in the body.
Sweet drinks containing carbon dioxide and sugar increase flatulence.
Eggs and meat dishes. The protein in the composition of the products can not always be well digested by the stomach, which leads to the process of putrefaction in the intestines.
Yeast drinks. Beer and kvass often cause bloating.
Milk products. Fresh milk-based products contain lactose, which causes flatulence, but the use of yogurt, fermented baked milk or kefir improves the functioning of the gastrointestinal tract.
Fruits and vegetables. The use of raw cucumbers, tomatoes, radishes, radishes, garlic, herbs, peaches, apples, grapes, cherries leads to increased gas formation, and prunes - to problems with the intestines.
Cabbage. The product in different types with a content of coarse fiber and sulfur is best consumed after stewing, otherwise it causes bloating.

In healthy people, the use of these products is not capable of causing gas formation. Severe flatulence occurs in those suffering from gastrointestinal diseases.

Composition of foods that cause gas and bloating

According to statistics, the adult population suffers from flatulence by 30%. Discomfort causes an increase in the size of the abdomen with accumulated gases. The process is associated with slow digestion of food. If the stomach swells from cabbage, then the subsequent release of gases can be explained by fermentation.

Nutritionists do not recommend eating indigestible foods. To the greatest extent, they include white and cauliflower, legumes, since they immediately undergo fermentation, entering the intestines. Heavy foods include:

goose and chicken eggs;
lamb;
pork;
mushrooms;
chocolate and other sweets.

The abdominal region of the human body increases due to the accumulation of excess fat and the appearance of folds on the abdomen. Doctors often diagnose gastritis to lovers of alcoholic beverages. Often the stomach swells from beer in those who consume it in large quantities. The body of drinkers is prone to chronic fatigue, pain and a feeling of heaviness in the abdomen. At the same time, their liver imperceptibly collapses due to the development of latent hepatitis.

Onions and garlic contain plant fibers fructans, which cause flatulence. With individual intolerance, people swell from garlic or onions, consumed in small quantities. Flatulence occurs as a result of the use of products that contain the following components:

lactose;
coarse fiber;
sugar;
yeast;
sorbitol;
raffinose.

In the human body, there is no production of enzymes, the action of which is associated with the breakdown of stachyose and raffinose, which legumes are rich in. That is why puffs from peas and the formation of gases in the colon. It is also often associated with improper processing of legumes before consumption. When it puffs from beans, it is necessary to reconsider the method of its preparation.

Special care and attention is important when choosing fruits. So that they do not cause bloating due to their fructose content, it is important not to consume them in large quantities. Ignoring this rule often leads to excess weight and discomfort in the gastrointestinal tract.

Antispasmodics of natural origin

Knowing what foods make your stomach swell, you can improve the digestive process by adding certain types of spices to food. By using the products listed below, you can improve the absorption of products by the body. These include:

dill;
thyme;
ginger;
marjoram;
fennel;
cumin, etc.

They are very useful because they are antispasmodics of natural origin. They contribute to the removal of inflammatory processes, allow you to eliminate pain, have a carminative and choleretic effect. For example, drinking ginger tea reduces the negative effects of gases on the gastrointestinal tract.

The right choice of products

What other foods make your stomach swell? Gastroenterologists recommend not to eat foods that are incompatible with each other, i.e. proteins and carbohydrates. It is important for adults to replace dairy products with fermented milk. The risk of flatulence can be reduced by careful selection of cabbage varieties, which should be soft, so the following types of vegetables are most suitable:

Brussels;
savoy;
broccoli;
colored.

A winter variety of white cabbage can cause irritation of the stomach and intestines if you eat the vegetable raw. An even heavier variety can be considered blue cabbage. A variety of white sugar cabbage with soft leaves is easier for the digestive system.

Salt and spices in large quantities can also cause bloating. You should not eat a lot of fried or fatty foods, as well as baked foods. Foods consumed are useful if they do not cause fermentation in the intestines. These include:

potato;
wheat bread;
dietary meat;
fish;
low-fat cottage cheese;
baked fruits;
dairy products;
sunflower and olive oil.

It is best to leave the listed products for the first half of the day. This is due to the slowing down of the digestion process during sleep. Otherwise, toxins accumulated during the day will cause discomfort at night. As a result, toxins enter the intestinal cavity.

The right choice of food

For the prevention of flatulence, it is important to follow the recommendations related to proper nutrition, cooking and combining products with each other. They should be low in starch, which causes the body to produce insulin, which causes bloating. Knowing which foods cause bloating, you should remember that it is better not to use at the same time:

eggs with fish;
milk or kefir and bakery products;
cooked and fresh vegetables and fruits;
cereals and milk;
dairy products and dairy products.

Buckwheat and rice cereals, egg omelettes, boiled vegetables, boiled fish, etc. have a positive effect on the intestines. For proper preparation, it is important to follow the following recommendations:

use vegetable oil as a dressing for salads;
do not eat freshly prepared bread;
soak legumes in water to swell them before cooking;
chew food thoroughly, eating it in small portions;
do not drink sugary drinks during meals;
drink water 30 minutes before and after meals.

The foods you eat should reduce flatulence.

Treatment of flatulence in adults with medicines

Adults suffering from frequent attacks of flatulence, it is important to consult a doctor in a timely manner. A dietitian usually develops a diet plan that allows you to eliminate discomfort. The patient should not eat foods that cause increased gas formation in order to facilitate the treatment of flatulence. To reduce excessive flatulence, experts recommend taking the following drugs:

Enterosorbents (activated carbon, Polysorb, Smecta, etc.).
Carminative preparations (antifoams - "Infakola", "Espumizana", "Kuplaton", "Kolikida").
Prokinetics ("Domperidone", "Motilium", "Trimedat").

Adsorbents absorb harmful substances, toxins, excess gases. Defoamers allow you to destroy the gas bubbles that have accumulated in the intestines. This provides an acceleration of the process of absorption and removal from the body of processed products. The action of prokinetics is aimed not only at crushing gas bubbles, but also at increasing the number of contractions of the gastrointestinal tract. As a result, after eating, food passes with reduced secretions.

Elimination of gas formation in children

To diagnose flatulence in a child will allow the method of monitoring his nutrition. The problem can be solved by adjusting the diet. In some cases, you will need to take tests so that the doctor can make an accurate diagnosis. This will allow you to prescribe the desired therapeutic course. An imperfect digestive system in infants requires certain rules to be observed, which makes feeding comfortable:

Give the child a vertical position for 10-15 minutes immediately after the next feeding, which will allow the baby to burp the air accumulated in the digestive tract.
Massage the tummy in a clockwise direction periodically after 1.5-2 hours after feeding.
Lay the child on his stomach so that the bubbles of accumulated gas come out on their own.
Apply a warm heating pad or a heated diaper to the baby's tummy.
Use a pharmacy tube to remove gases, pre-lubricating with petroleum jelly, which will avoid damage to the skin.

Smecticon is the basis of drugs that neutralize gas formation in the intestines of a child. This substance ensures the binding of gases with subsequent dissolution and excretion from the body. The drug "Smecticon" can be given to newborns, since it is not able to be absorbed into the bloodstream. Other most common drugs:

"Bobotik";
"Infakol";
"Colicid";
"Espumizan".

The baby can be given an infusion of anise, fennel and chamomile. It can be special teas, for example, "Grandma's Basket". Among the preparations based on these herbs, Bebinos, Baby Calm, Plantex, etc. can be distinguished. Against dysbacteriosis, the doctor may prescribe Linex, Lacidophil, Bifiform Baby, etc.

Folk remedies for flatulence

If puffy, what to do? Flatulence can be treated with folk remedies based on various herbs. These include:

valerian root;
Dill seeds;
fennel;
ground cumin;
mint leaves, etc.

Basil-based drink has a calming effect on the stomach. Accumulated gases and colic can be eliminated with a healing chamomile infusion. The drink can be consumed every time after a meal. Colic in the abdomen can be removed with aromatic chamomile or basil oil, using them to massage the abdomen in the navel.

To eliminate flatulence, you can make tea from angelica and dill, taken 1 tsp each. The following herbs help fight gas in the intestines:

sagebrush;
yarrow;
dandelion;
red and yellow cilantro;
common centaury;
St. John's wort;
horsetail;
dubrovnik;
mallow, etc.

Decoctions of medicinal cardamom reduce swelling, soothe colic, enhance the work of the stomach and pancreas. To quickly relieve bloating, cinnamon (0.5 tsp) dissolved in a glass of warm water along with honey (1 tsp) helps. Useful tea with ginger, which allows you to relieve stomach cramps.

What to do so that the stomach does not swell

Why does the stomach swell

Flatulence develops as a result of the accumulation of gases in the body. Obvious signs of the disease are a bloated stomach and swelling. What is the reason for what is happening?

If the condition occurs rarely, look for the culprit in the plate. Bloating is caused by food. Gas formation is increased by:

cabbage;
apples;
legumes;
carbonated drinks.

Fermentation develops after the use of flour products, kvass, beer.

Leads to the development of flatulence swallowing air in the process of eating. Snacking on the run, conversations at dinner - the cause of poor health in the evening.

Increased gas formation is a sign of inflammatory diseases of the gastrointestinal tract.

Flatulence develops as a result of stress and nervous overload.

What to do if the stomach puffs up

The first tip is to immediately contact a medical institution. The doctor will prescribe tests and special studies, on their basis he will make a diagnosis and determine the treatment.

If there are no pathological processes, proper nutrition will help normalize the state. The exclusion from the diet of products that cause fermentation and gas formation in the intestines will have a positive effect on the patient's condition.

It is important to eat in a calm environment, chew thoroughly and avoid conversations at the table.

The condition for the proper functioning of the gastrointestinal tract is sufficient human physical activity. Sedentary work, moving in transport, relaxing on the couch - a person does not have enough walks, sports. The intestine reacts to what is happening with negative phenomena. After eating, the stomach swells, what should I do to avoid this?

Exercise will help:

"bike". The person lies on his back, raises his half-bent legs and makes movements that imitate pedaling;
alternating relaxation and tension of the abdominal muscles. Exercise is done in a sitting, horizontal, vertical position;
self-massage of the abdomen. It is performed with light movements around the navel.

What to do so that it does not puff? Apply folk remedies. Mint reduces gas formation. Valerian soothes nerves and irritated bowels. The downside is that to get the result, you need to take decoctions and infusions for at least a month.