What is useful homemade yogurt. Useful properties of curdled milk for humans. How to use yogurt for medicinal purposes

Perhaps, each of us knows from childhood that dairy and sour-milk products are good for health. They are especially rich in calcium and vitamin D, which are so necessary for bones. Yogurt is one of the healthiest fermented milk products, and people have known about it since ancient times.

What is curdled milk

Yogurt is a thick fermented milk product that is made from milk and special beneficial bacteria. By its consistency, it is homogeneous, without any clots and lumps, has a cream or white color, depending on the type it has different taste qualities (preferably fresh or sour). It is made both in factories on an industrial scale and at home on its own, since this process is elementary simple.

Homemade curdled milk is somewhat different from the factory one both in taste and in useful properties. Due to the fact that the home product is stored somewhat less, there are more useful substances in it.

Kinds

To date, there are many varieties of curdled milk, but there are several types that serve as the so-called basis for the assortment:

regular or homemade;
Mechinkovskaya;
fermented baked milk;
Varenets;
southern;
acidophilic.

The difference between these species lies in the type of bacteria that are used to ferment milk directly, as well as the method of preparation.

What is the difference between kefir and yogurt

Curdled milk is a product of natural souring of natural milk under certain temperature conditions. But kefir is produced exclusively by the production method at enterprises, since milk is fermented thanks to a special kefir fungus. It is a natural product that is artificially planted in tanks with pasteurized milk. During such fermentation, kefir mushroom absorbs lactose, and therefore this particular product can be used by those people who suffer from intolerance to this component. The absorption of lactose occurs because during the ingestion of kefir fungus into milk, the process of alcoholic fermentation begins.

What is the difference between fermented baked milk and curdled milk

If curdled milk is made on the basis of ordinary whole milk through natural fermentation, then fermented baked milk is a type of curdled milk that is made on baked milk. In addition, heavy cream is also added during cooking, which is why it is so rich in streptococci and Bulgarian stick. The color of ryazhenka is creamy-beige, and the taste is slightly sweet, due to which it is very easy to distinguish it from yogurt. Despite such fat content, fermented baked milk is a low-calorie product, and therefore it is considered dietary.

What is healthier: kefir or yogurt

Both of these products are equally useful, but they have slightly different purposes. Yogurt is more often recommended for people who have digestive problems, as it is easily digestible and also contributes to the rapid digestion of food. But kefir is needed to a greater extent for quick recovery and support for the normal functioning of the intestines. In addition, it contains the optimal amount of vitamins and bacteria, and therefore it prevents the development of a pathogenic environment in the intestines. But yogurt, unlike kefir, you can safely drink with many diseases of the gastrointestinal tract, it is especially useful for people with candidiasis and high acidity.

Composition and calories

Yogurt, like most fermented milk products, has a very rich and rich chemical composition, which includes many useful vitamins, minerals and microorganisms, in particular bifidobacteria. The energy value of this product is unique, as it is rich in protein, healthy polyunsaturated fats and a minimum amount of complex carbohydrates. In addition, curdled milk is saturated with organic acids, beta-carotene, ascorbic acid, B vitamins and vital mineral elements in the form of fluorine, potassium, magnesium, calcium, molybdenum and cobalt.

Due to such a rich composition, this product is considered dietary and is perfect for people who are trying to keep fit and monitor their health. Yogurt is often used as the main product during fasting days, as it is able to cleanse the body of excess cholesterol, as well as other harmful substances and toxins. It has a positive effect and maximally stimulates the correct metabolism in the body. Due to the low fat content, yogurt is considered a low-calorie product.

Nutritional value of curdled milk 3.2% (100 g):

Calories - 59.3 kcal
Proteins - 2.9 g
Fats - 3.2 g
Carbohydrates - 4.1 g
Dietary fiber - 0 g
Water - 89 g

General Benefit

The main benefit of yogurt is its positive effect on the gastrointestinal tract, improving digestion and intestinal motility. It also helps to improve the metabolism in the body, and therefore is very useful during weight loss.

Very often, doctors prescribe drinking yogurt to people who suffer from gastritis, colitis and other serious gastrointestinal problems, as it can improve the intestinal microflora, saturating it with beneficial bacteria and microorganisms. Curdled milk will be indispensable for those people who are undergoing antibiotic treatment, as it normalizes the digestive process, restoring the balance of beneficial bacteria in the digestive tract.

Due to the high content of calcium and vitamin D, yogurt can also be drunk as a prevention of rickets and other diseases associated with calcium deficiency.

For women

Women have known about the benefits of yogurt for a very long time, and therefore they actively use it not only for internal use, but also for external use. It is so valuable and unique that it can rejuvenate the female body both from the inside and outside. In addition to the fact that girls often drink yogurt during a diet, as it very effectively helps to lose extra pounds, various masks for facial skin and hair are often made from it. Also, yogurt should be drunk to strengthen teeth and nails, since it is very rich in calcium and fluorine.

For men

It is also very useful for men to use yogurt. It is a good source of healthy protein, which is essential for men both for muscle mass and musculature, and to improve their male health. Many traditional medicine recipes say that it is enough for a man to drink one glass of yogurt per day in order to increase testosterone production and increase potency. This product is very useful for improving the quality of sperm.

During pregnancy

Due to its unique and rich beneficial composition, yogurt is highly recommended for women during pregnancy. First of all, it is useful because it contains a lot of calcium, which is so necessary for the formation and favorable growth of all the bones of the baby. And calcium is no less important for the expectant mother herself, since her body during this period is very weakened due to the bearing of the child, and therefore the bones become more fragile.

When breastfeeding

No less useful will be the use of yogurt after childbirth, during the period of breastfeeding the baby. First of all, it helps the female body recover as quickly as possible and establish a natural metabolism, competently compensates for the deficiency of many vitamins and trace elements that the mother’s body gave to the baby during pregnancy. Also, curdled milk helps the rapid creation of mother's milk, which is very useful in the first month after childbirth.

For kids

Yogurt is also incredibly beneficial for a growing child's body as it is a good source of the vitamins and minerals a child needs. However, it is worth remembering that it is best for children to give yogurt in its pure form, without any additives and preservatives. Such a product can be given to children from seven months. Despite the fact that curdled milk is completely harmless and does not cause a strong load on the stomach, it is necessary to introduce it into the children's diet gradually, first of all, in order to assess the reaction of the child's body to this product.

When losing weight

As mentioned earlier, yogurt is very useful, because it contains many beneficial bacteria and trace elements. And they, in turn, have a positive effect on the intestinal microflora, improve the digestion process and normalize metabolism. In addition, yogurt is great for fasting days, as it is low in calories, it contains a lot of protein and healthy polyunsaturated fats. With the help of yogurt, you can lose up to one kilogram per day.

Yogurt is such a unique and useful product that it is not surprising that it is actively used to treat and prevent many diseases of the gastrointestinal tract and the cardiovascular system. Due to the high content of polyunsaturated acids and calcium, curdled milk helps to cleanse and strengthen the walls of blood vessels. Due to the large amount of vitamins and minerals, it strengthens the immune system, so it is often recommended to take it for various colds.

With diabetes

Patients with diabetes are recommended to use this product daily, as it effectively cleanses the body. Also, with its help, you can control weight and normalize metabolism, which is very good for diabetics. Since it does not contain harmful carbohydrates, you can drink it quite calmly, regardless of the type of disease.

Important: the glycemic index of curdled milk is 25 units.

With pancreatitis

People who suffer from pancreatitis can introduce yogurt into their diet, but this should be done very carefully, since it is saturated with a large amount of lactic acid. It is recommended to drink this drink no more than two or three times a week, one glass each. During an exacerbation of the disease, it is better to refuse yogurt.

With gastritis

With gastritis, yogurt is not only possible, but also necessary to have in your daily diet, since it has a positive effect on intestinal motility and helps food to be absorbed faster. However, it is worth noting that not all types of yogurt can be sick with gastritis. It is best to opt for ryazhenka or ordinary Mechinkovskaya yogurt, which do not contain preservatives and dyes.

For the intestines

As mentioned earlier, yogurt is the number one food for bowel problems, because due to its unique composition, it contributes to the rapid absorption and digestion of food. In addition, this product has a good effect on the internal intestinal microflora, saturating it with beneficial bifidobacteria and microorganisms.

For constipation

Yogurt is an excellent remedy for constipation due to its mild and effective laxative effect. Due to the high content of B vitamins and minerals, it improves intestinal motility, normalizes the digestive tract and helps to quickly remove all unnecessary substances from the body.

For gout

Gout is a very insidious disease that is very difficult to fight. The main element for good health and body condition is proper nutrition and a strict diet, and therefore yogurt in this case will be a real salvation for the microflora of the stomach and intestines. Due to the large number of beneficial bacteria in its composition, it significantly improves the microflora of the gastrointestinal tract in gout.

For the liver

Yogurt has excellent antitoxic and binding characteristics, and therefore its use in liver diseases has a positive effect both on this organ and on the whole organism as a whole. Due to the increased content of beneficial bifidobacteria, yogurt not only improves digestion, but also contributes to the faster removal of harmful pathogenic substances and bacteria from the body, and due to its low calorie content, it prevents fatty liver.

In addition to its healing properties for the body, and in particular the digestive tract, yogurt is incredibly in demand and popular in cosmetology, because it has exceptional qualities. It can improve the condition of the skin of the face, and also gives strength and shine to weakened hair.

Curdled milk hair masks

Maxa for hair is best prepared from natural homemade curdled milk, as it contains more nutrients. Before mixing this product with other ingredients (preferably honey and eggs), it is advisable to warm it up slightly. Apply this mask to dirty, slightly moistened hair, spreading from roots to ends. After applying the mask, you need to wrap your head in a towel or bag and leave the composition for at least half an hour. To wash off the mask, it is better to use herbal decoctions or warm water with shampoo already dissolved in it. When the mask is completely washed off, the hair should dry naturally, without the use of a hair dryer.
Yogurt can be mixed with burdock, almond, coconut oil. It is recommended to keep the composition on the hair for at least 1 hour. This mask nourishes the hair well and gives them shine.

Face masks

There are many different recipes for face masks based on yogurt, as it has a wonderful anti-aging effect. In addition, this product perfectly moisturizes dry and withered skin, relieves rashes and inflammations, and also helps to eliminate excess pigmentation due to the whitening effect. The yogurt mask is universal, because it is well suited to any type of skin.

To prepare a mask for oily skin, use a mixture of curdled milk with cottage cheese or freshly ground natural coffee. This composition simultaneously cleanses the pores and nourishes the skin. Keep it on your face for 15-20 minutes and wash off.
Also, curdled milk can be mixed with clay in equal proportions. This mask is kept on the face until completely dry and washed off under running water.

Harm and contraindications

Although curdled milk is a unique and versatile medicinal product, it has several contraindications.

Yogurt should not be consumed by people who suffer from exacerbations of gastrointestinal diseases such as pancreatitis, erosive gastritis or peptic ulcer. The product is also not recommended for hepatitis and cholelithiasis.

How to store curdled milk

The storage conditions for curdled milk, regardless of whether it is factory or homemade, practically do not differ from the standard storage conditions for dairy and sour-milk products. Unopened, factory-made yogurt can be stored for no more than five days, provided that it is in a refrigerator with a temperature not higher than +5.

Homemade or already unpacked curdled milk should be stored under the same conditions, but its shelf life is reduced to 36 hours.

How to make yogurt at home

To cook yogurt at home, it will not take so much. First of all, you need whole milk, preferably homemade, or with a very short shelf life. You also need a starter with live lactic acid bacteria, most often they use bread pulp or sour cream. Depending on which starter is chosen, different types of curdled milk are ultimately obtained.

Milk is poured into a large saucepan and brought to a boil, but in no case should the milk boil and curdle. After that, it is cooled to 40 degrees and sourdough is added to it, the pan is covered with a lid, wrapped in a blanket and left for 7–9 hours. After the time has elapsed, the yogurt will be ready.

How to drink yogurt

Despite the fact that curdled milk is harmless and extremely useful, it is necessary to adhere to a certain regimen of its use so that it can have the most beneficial effect on the body. It is best to drink one glass in the morning and evening.

How much can you drink per day

There is no specific amount or any restrictions on the use of yogurt, especially if a person is absolutely healthy. However, doctors still recommend not to get too carried away with this drink. For maximum benefit, you can drink a glass of yogurt shortly before breakfast, add this drink to lunch to improve digestion, and another glass can be drunk before bedtime.

Is it possible to drink at night and on an empty stomach

Drinking yogurt at night is not only possible, but also necessary, because the body does not sleep at night, but continues to work at the same pace, and therefore it will definitely need to be recharged.

A glass of curdled milk in the morning on an empty stomach will help to quickly and effectively start all body systems, give vigor, and improve well-being.

What can be cooked from yogurt: recipes

There are a huge number of culinary recipes, which are based on yogurt. These are pastries, and muffins, and various desserts, as well as cheeses, cottage cheese and much more.

Fritters

Curdled milk pancakes are prepared quite easily and quickly, while they turn out incredibly tasty. Everything is very simple, you need to mix the eggs with sugar and salt in a large bowl, add a little soda there and pour in the yogurt. Mix well, add flour so that the dough looks like thick sour cream, and leave it alone for 10-15 minutes. From the finished dough, you can now fry pancakes. Using a spoon, spoon the batter into the preheated pan and fry for 3 minutes on each side, until golden brown.

Pancakes

Curdled milk pancakes are quite tender and tasty. The dough for them is practically no different from the dough for pancakes, you need to mix salt, sugar, eggs, flour and yogurt, only add vegetable oil instead of soda. Flour should be poured less so that the dough is viscous and liquid. It is also better for him to stand for about ten minutes, after which you can start frying pancakes.

Dough

There are quite a few options for yogurt dough, there are both unleavened and rich. For the most elementary version of the test, you will need to mix yeast, sugar and salt, pour them with slightly warmed yogurt and mix thoroughly. Add a few beaten eggs and sifted flour to the mass, mix well again and let stand in a warm place for about half an hour. Then you need to knead the dough and give it time to rise. After that, it is considered ready.

Cottage cheese

There are many ways to make cottage cheese from curdled milk, but the simplest is hot. It is necessary to pour yogurt into a saucepan and put on a slow fire, as soon as it starts to boil, immediately turn it off. Cover and let stand for 10 minutes to separate the whey. After that, throw the contents of the pan into a colander, previously covered with gauze. It is better to put some kind of container under the colander so that the whey flows there, because it is also very useful. When the whey is completely drained, you need to squeeze out the mass - the one that remains in the colander will be homemade cottage cheese.

Manna

Mannik from curdled milk turns out to be incredibly tender and tasty, and it does not take much time and effort to cook it. There are many recipes for manna on yogurt. The simplest of them is the classic one. It is necessary to pour semolina with yogurt, mix well and leave for half an hour so that the groats absorb the yogurt and swell. At this time, beat several eggs with a mixer with sugar until a homogeneous air mass is obtained.

When the semolina swells, add this mass to it and mix, it is also necessary to add a glass of flour, a pinch of salt and vanilla extract. Put the finished dough into a pre-prepared greased mold and place in a preheated oven for baking. It is necessary to bake on moderate heat until a light golden crust appears. The level of readiness can be checked from time to time with a wooden skewer.

Cheese

Homemade yogurt cheese is not only very useful, but also incredibly tasty. There are a lot of ways to prepare such cheese, it can be with herbs, and with various spices or other additives. It doesn’t take much time and effort to make classic homemade yogurt cheese. Pour whole milk into a saucepan and bring to a boil, then reduce the heat to a minimum. Separately, you need to mix eggs with yogurt to get a homogeneous mass, and gradually pour it into boiling milk, stirring constantly.

Further, the resulting mixture must be continued to stir on fire until a yellowish-green whey begins to separate. After that, throw the contents of the pan into a colander or sieve, previously lined with gauze, and let the whey drain completely. Then you can already add greens or other additives, salt and seasonings to taste to the finished mass, mix and compact tightly into a mold. Cover the mold with cheese with polyethylene and put some weight on top. Send in the refrigerator for a few days, after which the cheese will be ready.

Brushwood

The recipe for making brushwood from yogurt is quite simple. You need to mix the egg, salt, sugar, melted butter, a little soda and yogurt in a bowl. Beat it all well with a mixer and add the sifted flour. Knead a stiff dough and leave it for 15-20 minutes so that it rests. Then divide into parts, roll out in layers, cut into small thin strips. Make a small slit in the center of each strip and thread one end through it. Fry these strips in a pan for a few minutes on each side. Place on a plate and sprinkle with powdered sugar. The brushwood is ready.

Yogurt is a special and unique fermented milk product. People have known about its benefits since ancient times. It is not known exactly when yogurt was discovered, but references to it can be found in the famous work of the Greek philosopher Homer "Odyssey". In one of the episodes, when the main character enters the cave of the Cyclopes, he comes across a vessel containing thick sour milk. Presumably, since that time, people began to use this drink both for eating and for cosmetic procedures.

« Important: All information on the site is provided for informational purposes only. Before applying any of the recommendations, consult with a specialist. Neither the editors nor the authors are responsible for any possible harm caused by the materials.

Well, in the outback, the analogue of all these fermented milk products, yogurt, is still held in high esteem. The history of curdled milk goes back thousands of years. People began to cook and eat it back in those days when no one even heard of any bifidobacteria.

Domesticated cattle gave milk, but it quickly turned sour in earthenware or wooden dishes. It was a pity to pour it out, the person tried it - and he liked it, the product was pleasantly refreshing and satiating. And soon the beneficial properties of yogurt were also appreciated: after all, it helps with intestinal disorders, strengthens bones, and improves digestion.

Today in our regions yogurt is prepared industrially. First, the milk is brought to a boil, then cooled to a certain temperature and immediately poured into a container, where the starter and other necessary additives are already present. Depending on the desired taste, it can be sugar, fruit or berry puree, vanilla.

You can cook yogurt yourself. To do this, simply leave warm boiled milk on the table overnight, dropping a slice of rye bread or a spoonful of sour cream into a jar. In the morning you will get a drink of neutral taste. And if it stands one more night, the taste will be more sour.

Chemical composition

First of all, yogurt, like all dairy products, contains a lot of calcium. But that's not all. In addition to animal protein, this product contains:

Calorie content depends on the fat content of the original product. Approximately 100 ml of a product with a fat content of about 2.5% contains no more than 55 kcal.

Beneficial features

Obviously, since yogurt is so low in calories, it is valued in dietary nutrition as an effective means for losing weight. After drinking one glass of fruit or berries, a person does not feel hungry, receives all the necessary vitamins and minerals, nutritious proteins, and at the same time does not gain weight.

In practice, it has been proven: if at least twice every seven days you arrange fasting days on one yogurt, up to five kilograms of excess weight can easily go away in four weeks.

The beneficial properties of curdled milk were studied by Ilya Mechnikov and found that with the regular use of this fermented milk product, the growth of pathogenic microflora in the intestine is suppressed. This scientist was convinced that curdled milk can prolong human life and he himself developed one of its recipes.

The use of yogurt is indicated for, chronic,. Since it has a positive effect on metabolism, it is recommended for, propensity to,.

Curdled milk contains polyunsaturated fatty acids. And this means that it must be consumed daily with and, patients who have undergone, or have a tendency to pathologies of the heart and blood vessels.

Yogurt can relieve a hangover and significantly improve a person's condition in just 10-15 minutes - just drink a glass of this product.

The properties of curdled milk were appreciated not only by doctors, but also by cosmetologists. Face masks based on it whiten and cleanse the skin, smooth and restore a healthy complexion. And if you regularly lubricate her hair and leave it overnight, it will be silky, thick and obedient.

Harm and contraindications

Yogurt is a light and healthy fermented milk product, nutritious, pleasant in taste, but, unfortunately, it also has contraindications. It is not advised to include this product in the diet for such diseases:

inflammation of the duodenum 12;
diseases of the biliary tract;
in the acute stage;

And, of course, you should not abuse yogurt, because it has laxative properties.

Yogurt is. It, like all fermented milk drinks, is classified as dietary. Let's take a closer look at the composition of yogurt.

The content of the main sources of energy in curdled milk.

Yogurt contains protein 2.8g, fats 3.2g, carbohydrates 4.1g (per 100g of product). The energy value of such a product is 58 kcal. Manufacturers offer us curdled milk with a mass fraction of fat of 3.2%, 2.5%, 1%. The calorie content of yogurt with different fat content will be different. The content of proteins, fats and carbohydrates, calories can always be found on the packaging, this information must be indicated by the manufacturer of the product. The calorie content of yogurt cooked at home will depend on the fat content of milk. Usually cows give milk with a fat content of 3.2 or higher, respectively, the calorie content of homemade yogurt will be slightly higher than 58 kcal.

Vitamins in curdled milk.

Yogurt contains vitamins: vitamin A, thiamine, riboflavin, niacin, vitamin C, vitamin B6, biotin, pantothenic acid, vitamin B12.

How many vitamins will an adult's body get from 250 ml of curdled milk?

6% of the daily value of vitamin A,
18% of the daily requirement of vitamin B2,
17% of the daily value of biotin,
19% of the daily requirement of pantothenic acid,
28% of the daily value of vitamin B12.

Well, now, I think, everyone understands how useful this fermented milk drink is. You can read more about these vitamins on my website - type the desired vitamin in the SEARCH field and press ENTER.

Minerals in curdled milk.

250 ml of curdled milk can be replenished:

14% of the daily value of potassium,

29.5% of the daily value of calcium,

10% of the daily sodium requirement,

30% of the daily requirement of phosphorus,

15% of the daily requirement of iodine,

18% of the daily requirement of molybdenum,

10% of the daily norm of chromium,

8% of the daily value of zinc.

Calcium is a mineral that is needed for the formation of bones and teeth, for the normal functioning of the nervous system. Phosphorus is part of DNA. DNA is the carrier of genetic information. Iodine improves mental capacity. Potassium is necessary for the normal functioning of the heart muscle, reduces fatigue. Chromium contributes to the burning of calories during physical activity and regulates the balance of blood sugar, reduces cravings for sweets.

Protein in yogurt.

The protein of this drink contains all the essential amino acids. These acids include valine, isoleucine, leucine, lysine, methionine, threonine, tryptophan, phenylalanine. Amino acids in curdled milk are contained in a certain ratio, due to which they are easily absorbed by the human body.

Yogurt is a dietary fermented milk product, which is obtained by fermenting baked or skimmed milk.

Manufacturing

Yogurt can be obtained in two ways. The first is the natural souring of milk at room temperature. In this case, yogurt may not get the expected taste.

The second way is to prepare curdled milk using sourdough. To do this, the milk must be boiled for one minute to kill the bacteria. Then cool to the temperature of the human body, add to it the starter with live lactic acid bacteria and, if desired, sugar, put in a warm place for 4-8 hours. Yeast bread, kefir or sour cream is used as a starter.

Kinds

Varieties of curdled milk are varenets, fermented baked milk and katyk. Varenets is obtained as a result of fermentation of baked milk, which occurs due to lactic acid bacteria and yeast. Ryazhenka is obtained from baked milk by lactic acid fermentation, it is characterized by a high fat content and a large amount of minerals. Katyk is made by boiling milk for a long time.

There is also Mechnikov yogurt, which has strong antibacterial characteristics and contains more vitamins than regular yogurt.

calories

100 grams of curdled milk contains 3.2 grams of fat and 53 kcal.

Compound

The composition of curdled milk includes saturated, poly- and monounsaturated fatty acids, amino acids, fiber, vitamins A, C, E, D, K, group B, cholesterol, macro- and microelements, starch, sugars.

Storage

Yogurt is stored in a cold place for no more than five days.

Beneficial features

Yogurt contains many nutrients, is easy to digest, has a beneficial effect on intestinal motility, improves the functioning of the digestive and nervous systems, normalizes metabolism, slows down the aging process, returns normal health during a hangover. It is recommended to use it for constipation, colitis, gastritis. It is also used to slow progress in coronary heart disease, hypertension, and helps prevent complications after these diseases.

In addition, yogurt is used in cosmetology to lighten age spots, improve complexion, improve skin metabolism, and make hair look healthy.

Use

Curdled milk is used in its pure form, it is added with fruits, berries, vanillin, cinnamon, honey, jams, preserves, and is also used to make drinks, pies, fritters, pancakes, soups.

Use restrictions

Yogurt should be used with caution by people suffering from gastritis with high acidity, peptic ulcer, as well as erosive gastritis, acute hepatitis, pancreatitis, cholelithiasis.

Curdled milk is a very popular dietary product made from thick sour milk. It is not difficult to prepare it - just have unboiled milk and bacterial starter on hand, which can be ordinary kefir.

Yogurt: useful properties and composition

Curdled milk has a snow-white or creamy-yellow color tint. Its taste qualities depend on the fat content, the method of preparation: the product can be both very sour and rather bland. The usual calorie content of the drink is 2.5% (56 kcal) per 100 g of the product. But in low-fat varieties, 100 g contains only 30 kcal.

Yogurt “supplies” healthy microflora to the stomach. It contains many useful vitamins, including beta-carotene, vitamins of groups A, B, C, K and E.

The product contains almost the entire periodic table. Magnesium, phosphorus, sodium, calcium, potassium are just some of the micro and macro elements that make up the drink. It also contains a lot of different fatty mono- and polyunsaturated acids, including lysine, valine, tryptophan, threonine, leucine, arginine and methionine. A lot of yogurt and organic acids (folic, ascorbic, pantothenic). There is also plenty of dietary fiber, sugar and starch in it.

Yogurt - benefits for the body

The beneficial properties of the drink were discovered in the 19th century by the brilliant Russian physiologist Ilya Mechnikov. His research proved that this dairy product is a great boon for the entire human body, especially for the gastrointestinal tract. By its properties, curdled milk is very similar to kefir. The difference between them is that the body absorbs yogurt better and faster. For the absorption of the product by the intestines, only one hour is enough.

Buttermilk is beneficial in that:

Helps to overcome dysbiosis, restore the natural intestinal microflora;

Improves peristalsis, relieves chronic constipation;

Eliminates bloating, putrefactive processes in the intestines;

Helps to get rid of atony of the stomach (loss of tone of the abdominal muscles);

Normalizes metabolism, helps fight excess weight, as well as cellulite;

Eliminates toxins;

Good for relieving hangovers.

This drink is an effective remedy for many diseases. In particular, he:

Useful for diabetics;

Helps people suffering from diseases of the gastrointestinal tract (colitis, gastritis, enteritis). Important! When gastritis worsens, drinking the drink is not recommended.

Relieves shortness of breath;

Great for treating coughs.

Due to the presence of polyunsaturated fatty acids, curdled milk is an excellent natural remedy for diseases of the cardiovascular system (arterial hypertension, coronary disease, atherosclerosis, heart disease, etc.).

children the product is also very useful, because it contains a lot of calcium, and this is a building material for bones and muscles, which actively grow in children. It is clear that athletes cannot do without this milk drink either, because for them the growth of muscle mass is the key to future victories. The product is also useful for breastfeeding mothers, as well as pregnant women.

People with lactose intolerance should not consume almost anything from milk, but yogurt is very possible, but not more than one or two glasses a day.

How else is curdled milk used

Yogurt can also be used as a cosmetic product - with its help they improve the condition of the skin and hair. Curdled milk masks eliminate freckles, age spots. And it helps hair regain its former shine. You just need to rub a drink into them, put a bag on top, wrap it with a towel and hold it for several hours. If you do this procedure for several weeks in a row, the condition of the hair will noticeably improve, and yogurt will show its benefits.

This milk drink can be medicine for the treatment of diseases. For example, in combination with garlic, it is a good remedy for the treatment of inflamed gums and oral diseases. Also this combination of products is not bad treats dysbacteriosis. You just need to eat one garlic clove and drink yogurt before going to bed.

You can also get rid of dysbacteriosis with the help of a sour milk enema. The product is slightly heated, and then injected into the rectum. Children should be administered 50-100 g, and adults - at least 150 g.

For deliverance from stomatitis you need to add three crushed cloves of garlic to half a glass with a drink, and daily lubricate the mouth ulcers with this mixture.

Yogurt shows its benefits and in the treatment of colds. Compresses made from it and vegetable oil are a good remedy for this disease. They must be applied to the throat.

For those who want to lose weight nutritionists advise once a week to do a “yogurt day”, that is, do not eat anything but her. Thanks to such days, you can easily lose 6 kg in a month.

What do you eat curdled milk with?

This dairy product is used in cooking because it is healthy, well absorbed, contains very few calories. When cooking, berries, fruits, as well as cinnamon, anise, vanilla, and other spices are often added to it.

The drink can be a great dressing for vitamin salads. It is also added to the dough for various pies, cakes, sour cream. Also, this dairy product is an excellent ingredient for pancakes, dumplings. On its basis, a popular dish among the people is prepared - okroshka.

On the basis of curdled milk, you can make delicious cocktails. For example, 150 ml of this drink is mixed with two tablespoons of milk and 20 g of liquid honey. Then vanilla sugar is added to taste, and the resulting mixture is whipped in a mixer until foam appears.

Delicious pancakes cooked on curdled milk. They are absorbed by the body much easier than those made with milk. Therefore, pancakes are especially useful for young children and people who have problems with the gastrointestinal tract.

Yogurt - what is the harm of the product

Yogurt is harmful when poorly prepared or spoiled. It can also be harmful if a person:

Erosive or hyperacid gastritis;

stomach or duodenal ulcer;

Increased acidity of gastric juice;

Cholelithiasis;

pancreatitis;

exacerbation of hepatitis.

No one should abuse the drink. 500 g is the maximum allowable daily dose for a healthy person. Otherwise, curdled milk will lose its usefulness and harm the stomach. Unpleasant sensations, such as flatulence, may appear.

How to cook yogurt yourself at home: a recipe

Preparing a drink is not difficult at all. Approximately 3 liters of boiled whole milk should be cooled to a temperature of 37-38 ° C.

As a starter, use fermented milk products with live bacteria (no more than one tablespoon of sour cream, kefir) or bread crumb, but only if the bread is made from yeast dough, and not on chemical baking powder.

Add a little sugar (2 tablespoons). Then pour the future yogurt into jars and keep in a warm place.

After 6-8 hours it can be consumed. To make curdled milk thicker, it is kept for several hours in a cold place - a refrigerator is quite suitable. It needs to be eaten as soon as possible, because it is a perishable product.

Fresh high-quality curdled milk is homogeneous, thick, without bubbles, flakes and whey. Store the product in the refrigerator or in a cool room such as a cellar. In the heat, the drink will quickly ferment, begin to release a variety of harmful substances. But in the cold you can store no more than 5 days