Boiled turkey thigh calories per 100 grams. Calorie boiled turkey thigh without skin. Chemical composition and nutritional value. Harm and contraindications

boiled turkey thigh without skin rich in vitamins and minerals such as: vitamin B2 - 14.2%, choline - 13.9%, vitamin B5 - 18.7%, vitamin B6 - 22%, vitamin B12 - 68.3%, vitamin PP - 28, 5%, phosphorus - 22%, selenium - 40.7%, zinc - 21.6%

What is useful boiled turkey thigh without skin

• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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Many people love to eat meat. This is a very tasty and healthy food product. One of the most dietary types of meat is turkey. You can cook different dishes from it. The best part is the turkey thigh. Calorie content is only 144 kcal per 100 grams. We bring to your attention cooking recipes and tips for housewives. We hope that this information will be useful and in demand. Let's start from afar.

Some historical facts

This bird appeared in the United States of America. Once she even had a different name - Spanish chickens. In the 16th century, it was brought to European countries: Spain, France, England. This bird came to Russia a little later. And in the 19-20 century, they began to actively breed it. What conditions are necessary for keeping a turkey? Warm and dry. In size, these birds are considered one of the largest (among domestic species). A turkey can weigh from four to thirty kilograms. It doesn't take much time to prepare a delicious meal.

Turkey thigh calories

This was already discussed at the beginning of the article. Now let's look at this issue in more detail. Each part of a turkey has a different calorie content. For example:

• Turkey thigh: calories per 100 grams (with skin) - 144 kcal. From it you can cook soups, barbecue, roast.
• Turkey thigh fillet: calorie content - from 80 to 90 kcal. This is the most tender and delicious meat.
• A skinless turkey thigh will be slightly lower in calories, at around 140 calories.
• Which part is the most caloric? Wings. Here the indicators will be higher - 168.
• Depending on the method of preparation, the calorie content may also vary. And significantly. If you need to choose the lowest, then know that the calorie content of a boiled turkey (thigh) is slightly lower than that of a fried one (in the latter case, it is more than 180 kcal).

Cooking methods

Turkey can be fried, boiled, baked. There are a huge number of different recipes for cooking this meat. Here are the most popular ones.

• What is the best use for cooking? It is preferable to take a turkey thigh (its low calorie content) and breast. What else do we need to cook a delicious and fragrant barbecue? Properly prepared marinade. We will make it based on mineral water, which will make the meat more tender. Cut the turkey into small pieces. We cut the onion into rings. What's next? We put the pieces of meat and onions in a saucepan or a deep bowl in layers, each of them is salted, peppered, seasoned and poured with mineral water. Now leave the meat for 2-3 hours. During this time, it will be well saturated with marinade and will be juicy and fragrant. When the meat is well marinated, we begin to string it on skewers. You can add vegetables: tomatoes, zucchini, eggplant. How to determine the degree of readiness of the barbecue? It's very simple. When the meat begins to drip juice, it must be removed from the fire, otherwise it may become dry.
• Roasted turkey with mushrooms. Very tasty and healthy dish. To prepare it, you will need turkey fillet, onion, sour cream, mushrooms (champignons, porcini), salt, pepper. The sequence of actions will be as follows:

1. We wash and cut the meat.
2. We take a frying pan, pour oil on it and fry the fillet.
3. Wash and clean the onion, then chop and add to the meat.
4. Washed and chopped mushrooms are also put in a pan.
5. Do not fry a turkey over high heat. When the water evaporates, add sour cream, pepper, salt.
6. Mix everything thoroughly and simmer for 5-10 minutes. Enjoy your meal!

There are a lot of turkey recipes. You can choose any. What can be served with a ready-made dish? Ideal for any vegetables, potatoes, rice. A glass of red or white wine will be a great addition to your meal.

Beneficial features

Why is turkey meat considered one of the most dietary? What are the benefits of this product?

• The high amount of protein makes eating turkey especially important after exercise.
• Absence of cholesterol.
• The low percentage of fat content allows the use of this meat even in the diet.
• Easily digestible in the human body.
• Plenty of vitamins and minerals.
• The increased content of sodium allows you to normalize metabolic processes in the human body.

To prepare a tasty and healthy turkey dish, you need to know the following nuances:

• Buying meat is best in the market.
• A turkey should be chosen weighing no more than ten kilograms. So much, as a rule, weighs a young bird. Its meat is considered the most tender and delicious.
• A frozen turkey can be stored in the freezer for up to a year.
• Turkey thigh (calorie content is indicated at the beginning of the article) is ideal for frying, stewing and baking.
• If you use garlic and lemon during cooking, the smell and taste will be delicious.
• Ready-made turkey dishes can be decorated with any herbs: parsley, dill, lettuce.
• One of the best ways to cook a turkey is using foil in the oven.
• You should not add a lot of salt when cooking turkey, as it contains sodium.
• It is preferable to cut onions for barbecue into slices, so it is easier to string them on skewers.
• Fresh vegetables are a great addition to turkey dishes.

Five reasons why you should eat turkey meat

1. Turkey is included in the diet of people who adhere to proper nutrition.
2. Many health problems are solved.
3. A large amount of phosphorus puts the turkey on a par with the fish.
4. A low fat content promotes proper metabolism, and as a result, a person becomes more slender and healthy.
5. Turkey, especially breast, can be eaten even by small children.

Finally

Cooking a turkey is not difficult at all. We hope that simple recipes and little tricks will help you prepare a delicious and dietary dish. If you constantly eat turkey meat, your body will be healthier, and your figure will be slim and fit.

The turkey thigh is the tastiest part of this bird.

From this product you can cook a delicious dish and feed the whole family or a group of friends. It is often cooked on the festive table, decorated with vegetables and herbs.

Turkey thigh calories

Benefits of Turkey Thigh

Turkey meat contains the same amount of phosphorus as fish, it is rich in vitamins from groups A, B12, B2, B6, PP, and it also has a lot of calcium, magnesium, potassium, selenium, iodine, sulfur and manganese.

Poultry contains very little cholesterol, so it is easily absorbed by the human body. The benefit also lies in the fact that meat contains a lot of protein, which is the main component for the health of the human body. Sodium is also present in the composition, which is necessary to increase plasma in the blood and to normalize the metabolic process. The fat content of the product is low, so the human body easily absorbs calcium, which is necessary for the formation of bone tissue.

Regarding the harm of turkey meat, this is excluded. The main thing is to use it in moderation so as not to overload the stomach, otherwise it threatens with obesity. It is important to remember that if a person suffers from gout or various kidney diseases, then eating this bird will not benefit him, because it contains a lot of protein, which will only exacerbate the disease. That is why people with such diseases need to limit the consumption of turkey meat.

How to choose a turkey

When choosing a carcass, special attention should be paid to its condition, it should be fleshy, well-fed, and its breast and legs should be thick.

Her skin should be light, moist and with a yellowish tint.

To determine the freshness of the meat, you need to press the carcass with your finger. If the dent disappears in this place, then it is fresh, and if not, then it is undesirable to buy it.

You need to store the meat in a plastic bag in the refrigerator and not for a long time, that is, buy it before cooking, the maximum shelf life is one day. Otherwise, bacteria will begin to multiply very quickly in it, which, after cooking, can remain in food.

What to cook with turkey meat

• A lot of dishes are prepared from turkey, it is fried, boiled, baked with vegetables, added to salads.
• In European countries, this bird is prepared for Christmas by baking it whole.
• Escalopes are prepared from it, which are marinated in advance in oil, spices and lemon juice.
• Turkey barbecue has an incomparable taste; thigh and breast are used for its preparation.

If earlier the most popular source of protein among bodybuilders and nutritionists was chicken breast, now the palm is gradually moving to turkey. The heat-loving bird did not take root well in our area. But more and more often on the shelves of shops you can see the breast, thigh, shin of this bird. What is it: a tribute to fashion or the result of fair competition?

The taste of the turkey is much superior to the chicken. At the same time, its tender meat contains less fat and is better absorbed. What is the calorie content of a turkey? Let's figure it out together.

The most valuable meat, like chicken, turkey breast is considered. The remaining parts of the bird: drumstick, thigh - are cooked more for their taste, or for the sake of iron, which is contained in large quantities in red meat, and fillet - for the sake of high-quality and relatively cheap protein. Turkey breast is very low in calories.

Only 84 kcal is contained in 100 grams of the product and at the same time 25.3 grams of protein, 10.4 grams of fat. Compare with chicken fillet: 16 grams of protein and 14 grams of fat.

A significant difference for those who are on a diet, whether it is a diet for weight loss or for gaining muscle mass. Like chicken, there are no carbohydrates at all. By the way, that is why it is so popular with those who want to dry out and emphasize muscle relief. Easily digestible, it does not contain cholesterol, you can not worry about the state of your blood vessels.

In addition, turkey meat is rich in:

• iron, selenium, magnesium, potassium, phosphorus;
• B vitamins, as well as vitamin A, PP and E;
• amino acids.

A high amount of sodium, comparable to the amount of sodium in beef and veal, helps to normalize metabolic processes. Tryptophan is involved in the production of melatonin, a hormone that fights insomnia, and arginine dilates blood vessels and normalizes blood pressure. Turkey dishes can not be salted, and this is also an important factor for people with high blood pressure.

That is why turkey is recommended for the elderly and people exposed to stress. The turkey is also useful for children. Tender, tasty meat is easily digested even by a child's stomach. With a low fat content of the product, calcium is more easily absorbed, which is extremely important for a growing organism. In addition, this bird does not have the characteristic smell of chicken, which some babies do not like.

The energy value

The calorie content of a turkey may vary depending on the meat (white or red), as well as the method of its preparation. Keep this in mind when cooking. The calorie content of a boiled turkey is the smallest, in fact, it does not differ from the energy value of 100 grams of fillet. But the calorie content of fried, baked or stewed poultry is not much higher. So don't be afraid to experiment and add variety to your table.

There are many dishes that will not only not harm your figure, but also have a beneficial effect on your health. The calorie content of each dish should be specified separately, depending on the ingredients included in it. So, the energy value of a fillet baked with prunes will be slightly higher than that of meat baked with vegetables.

Compare the energy value of different meats:

• fillet (without skin) - 84 kcal,
• thigh - 144 kcal,
• drumstick - 142 kcal.

Diet dishes from turkey

In fact, due to the special properties of meat, any turkey dish will be dietary, but it is useful to know the calorie content of at least a few in order to compose your menu based on exact numbers:

1. Soup with turkey.
   Prepared on the basis of fillet, with the addition of potatoes and overcooking of carrots and onions. The energy value of one serving is only 80 kcal.
2. Turkey cutlets.
   Minced meat is formed from bread soaked in milk, finely chopped fillet and onions. Cutlets are fried over low heat until golden brown and brought under the lid for a couple of minutes. The energy value of such cutlets is 148 kcal per 100 grams.
3. Turkey with vegetables.
   The thigh of the bird is laid out on the bottom of the baking dish. Vegetables go on top in layers: tomatoes, eggplant, sweet peppers, zucchini, onions. Vegetables are covered with two tablespoons of adjika. The dish is baked in the oven under a lid. The calorie content of the finished dish is 62 kcal per 100 grams.
4. Turkey with rice.
   This recipe uses any red meat: drumstick or thigh. Finely chop the meat, onions and carrots. We chop the garlic. Boil the steamed rice in salted water. Fry the meat with vegetables and mix all the ingredients, adding salt and pepper to taste. The calorie content of such a dish is 337 kcal per 100 grams.

As you can see, the calorie content of turkey remains very low compared to other meats. The recipes are extremely simple and do not require special culinary skills. Delicate taste, high nutrient content and good digestibility make this bird an indispensable dietary product.

The turkey, brought to Europe from America, where turkey Christmas dishes are part of the culture, is now very popular in many countries. This large bird is well cultivated, has tasty lean meat and is used in numerous dishes. Today, turkey meat is increasingly appearing on the tables of Russians, and such popularity can be explained by studying the biochemical composition of the turkey. It is also worth paying attention to how many calories are in a turkey, and whether it can be included in the diet.

Composition and useful properties of turkey

Counting calories, we often forget how useful this or that product is, and the turkey is simply irreplaceable in this regard. First of all, you should pay attention to the rich vitamin composition, and turkey meat contains most of the B vitamins, where cyanocobalamin and folic acid are especially valued, turkey also contains elements necessary for the body such as vitamins A, C, E and D The mineral composition of turkey meat is also rich. This is, first of all, iron - a remedy for anemia, phosphorus, which improves brain activity, selenium, which improves the condition of the skin and hair, magnesium, which is involved in metabolic processes, and others.

Calories in turkey cooked in different ways

Due to the absence of carbohydrates and low fat content, turkey can be consumed almost without restrictions, but it is difficult to answer the question of how many calories are in a turkey breast or in another part, since it depends on the way it is cooked. First of all, it is worth mentioning how many calories are in a boiled turkey. The calorie content of boiled turkey is 180-190 kcal per 100 grams. The calorie content of boiled turkey is relatively high, but it has a low fat content and does not cause excess weight.

Many people prefer to steam their food, so the question of how many calories in a steamed turkey, like the question of how many calories in a boiled turkey, remains exciting, especially if you care about your figure. It depends on what part of the carcass you are using. The most high-calorie are the skin and liver, and the breast is considered to be truly dietary. The calorie content of a turkey breast is about 90 kcal per 100 grams, while the calorie content of a turkey thigh exceeds 140 kcal, and the calorie content of a turkey fillet is approximately 115 calories per 100 grams.

Depending on the method of preparation, the turkey can be boiled, stewed, fried and baked. Steamed turkey has the lowest calorie content, while roasted turkey is an order of magnitude "heavier". If you care about your figure, you should know how many calories are in a fried turkey, information on how many calories are in a stewed turkey will also come in handy. The calorie content of a fried turkey reaches 180-185 kcal, and the calorie content of a stewed turkey barely exceeds 130 kilocalories, however, these figures are indicative, and everything depends on the part of the carcass. The same goes for how many calories are in a roasted turkey. An oven baked turkey has approximately 124 calories, but there is a more gentle way to cook a turkey. It's about grilling meat. This is how a turkey is cooked quite often, and the question of how many calories in a grilled turkey is asked for a reason. Such meat is considered the lowest calorie, since vegetable and animal fats are not used for its preparation. The calorie content of a grilled turkey is approximately 80 kcal per 100 grams of meat, and this cooking method is perfect for organizing dietary meals.