Gives prunes. Prunes for weight loss - useful properties and harm, recipes with kefir, hay and dried apricots. The use of dried fruit in cooking

Nature has given people a huge variety of plant foods, and this is not at all accidental! The human body is ideally suited for the digestion of cereals, fruits, vegetables and herbs, and not all of these products require heat treatment. Moreover, in raw fruit and vegetables retain all the vitamins and nutrients that they are rich in.

Sometimes, when not possible long storage in its raw form, some products are usually dried or dried. This also happens with the plum of the wonderful Italian Hungarian variety, whose juicy and dense fruits are a storehouse of vitamins and other substances that are important for maintaining and improving health, appearance and prolonging a person’s youth.

The product obtained as a result of drying and drying is called prunes. No one doubts its value for a long time, but still it would be nice to know exactly what prunes are useful for and why they love them not only as a delicious treat, but also as a source of great well-being.

gift of nature

To ensure the soundness of judgments of benefit this product, just pay attention to the composition: prunes are replete with the most delicious elements for the body.

First of all, these are antioxidants. They not only actively fight against the aging of the body, destroying free radicals, but also protect cells from destructive effects. harmful substances entering the body from outside. Moreover, it is invaluable anticancer effect Because oncological diseases are a real scourge in the modern world.
Prunes contain B-group vitamins. They are essential for the health of the nervous system, the stimulation of mental activity, and the fight against stress. These vitamins normalize and regulate important metabolic processes in the body. It is useful to know that B vitamins, unfortunately, do not have the ability to accumulate, and therefore are quite quickly excreted from the body in a natural way, from which it becomes clear how necessary a constant replenishment of their reserves is.
Acids of organic origin, namely oxalic, malic and citric acids, are real fighters for the freedom of blood vessels from cholesterol plaques. They break down and remove hated cholesterol, preventing its accumulation in the body. Cardiovascular disease is at the top of the list of deadliest health problems. modern people. The therapeutic and prophylactic beneficial properties of prunes in this area have long been tested and confirmed by research and practice.
Vitamin C does not need comments, because it is not for nothing that it was called the "vitamin of youth", and besides, it is a powerful natural antiseptic.
Vitamins P, A, as well as the minerals phosphorus, potassium and iron are indispensable for the proper functioning of internal organs.

In the production of prunes, the vitamins in the fruits are almost completely preserved.

The benefits of prunes for the body are undeniable. But there are groups of people who are especially shown to include this product in their diet. First of all, these are those who have diseases of the gastrointestinal tract. For the intestines, prunes are a real catalyst for cleansing processes, so its use for constipation gives excellent results. Dried berries are used in the preparation of decoctions or simply added to dishes. Some note a good laxative effect in the morning if you eat a few fruits before bed.

Being "in position", many women suffer seriously due to edema, even though they are on a salt-free diet; prunes - effective remedy in this case, it prevents the accumulation of excess moisture in the body, stimulating and facilitating the work of the kidneys.
Digestive disorders are not uncommon during pregnancy, and most often they manifest as constipation. It has already been described above positive action prunes on the gastrointestinal tract, so it remains only to notice how much more reasonable it would be to solve this problem with the help of healthy dried fruits, rather than resorting to the action of chemical medicines, possibly dangerous to the health of the unborn baby.
The benefit also lies in a general strengthening effect, maintaining tone, lowering stress levels, which is very important for expectant mothers, who are often prone to sharp drops moods.

Product for men

The medicinal properties of prunes have a pronounced effect on man's health! It is no secret that crossing the 40-year mark is sometimes associated for the stronger sex with problems in the work of the heart. Sadly, but it is at this age that quite a large number of heart attacks and strokes in young men.

Due to their exceptionally high potassium content, prunes, when consumed regularly, can significantly reduce the likelihood of these dangerous diseases, as it has a strengthening effect on blood vessels and helps to lower pressure in the arteries.

A delicate, but such an urgent issue of the intimate side of the life of every man should also not be left without attention when it comes to prunes, the medicinal properties of which for potency, perhaps, are not yet known to everyone. There is a wonderful recipe tested by happy married couples:

prunes;
dried apricots;
walnuts;
natural fresh (preferably liquid) honey.

All solid ingredients must be crushed, passed through a meat grinder or punched with a blender, mixed with honey until a viscous consistency is formed. Amazing delicacy and powerful tool for supporting male power ready! If a man daily consumes a tablespoon of this vitamin composition, then his love relationship become not only more frequent and better, but also longer.

Note to loving and beloved wives: offer your dear spouse to drink yummy with a glass of juice or fresh, carefully prepared by your hands from celery, and a dizzying night of love will definitely take place!

Prunes for a figure

People who want to lead healthy lifestyle life, regularly eat prunes, the beneficial properties of which have a positive effect on the state of the figure, if this product is not abused.

The fact is that the calorie content of prunes is quite high: about 250-265 kcal per 100 g. On the other hand, the fruits have a fairly low glycemic index. Thus, small portions (2-3 berries) instead of harmful snacks or pastries can not only dull the feeling of hunger between main meals, but also regulate metabolic processes in the body, preventing the accumulation of excess fat.

Berries are considered an excellent snack if you drink them with warm herbal tea or rosehip broth. The product swells in the stomach, causing a feeling of fullness, and the body receives a vitamin charge and strength.

With a healthy diet, many people are accustomed to using prunes and their health benefits for cooking. nutritious salads or even desserts. For example, a dish of boiled beets with finely chopped dried plums, crushed walnuts and dressing from vegetable oil it turns out so tasty that it does not require the addition of either salt or sugar, except perhaps a pinch of your favorite aromatic spices. There is no need to even talk about the benefits of such a breakfast or lunch!

And apples baked with prunes, cinnamon and a drop of honey in the oven are a dessert that will sell with a bang even among lovers of fatty cakes and pastries.

The product helps out when it is necessary to quickly and without harm to health replenish strength, “turn on” the head with large mental stress, so it is so often taken with them to work instead of the usual chocolates for many, and even worse - chips or sweet cookies. The tool works flawlessly!

Contraindications

What to expect from prunes, except for the benefits and pleasure of eating it? Is prunes so well studied, its benefits and harms to the body? In general, there are no serious contraindications and strict prohibitions, but there are some restrictions.

Diabetes. Prunes are a sweet product, it contains fructose, glucose and sucrose. It is clear that with such a diagnosis, you can eat this dried fruit only with the permission of the attending physician, in strictly limited quantities and not too often.
The period of lactation (breastfeeding) is considered best time for eating dried berries prunes because of their possible effect on the newborn. The baby may have an upset stomach or suffer from colic.
The harm of prunes for the figure due to its high calorie is very doubtful, since it can only be applied to oneself by oneself, if one absorbs the berries uncontrollably, without paying attention to their quantity.

Like any product, prunes, of course, can bring both benefits and harm to human body. In fairness, it should be noted that it can harm only in extremely rare cases, and even then, when cornerstone becomes a personal negligent attitude towards one's own health.

In general, prunes are one of the most useful components a healthy diet if consumed in moderation.

Plum is a very useful, tasty, beloved by many, food product. To keep it longer, it is dried. Dried plums are called prunes. Dried plums have more essential elements than fresh fruits. And prunes are the most useful product among dried fruits.

It is hard to believe, but plum trees have spread from Asia, where they have been growing since prehistoric times. Today plum is so common and familiar to us. But directly prunes are traditionally dried from the Hungarian variety. And even the great Churchill liked to pamper himself with a drink, which was later named Winston Chorchill Beer in his honor. This is a beer that has been mixed with plum juice.

Useful properties of prunes for the body.

The berry has excellent taste qualities. In addition to a pleasant taste, prunes have medicinal properties. And what a storehouse of the most important chemical elements. Fresh plums are rich in natural sugars, pectin, glucose, vitamins. A whole bunch of useful organic acids: citric, salicylic, coffee, malic, fumaric, tartaric. It is an excellent source of trace elements: iron, potassium, magnesium, phosphorus, manganese, boron, chromium, zinc.

Dried prunes are rich in dietary fiber. Thanks to them, plum drying improves bowel function, eliminates constipation and removes toxins from the body. The product also contains compounds that have a mild laxative effect. I think many people know what happens if you eat a lot of plums at once. In addition, dried plum protects against bowel cancer.

Also, regular consumption of prunes reduces bad cholesterol in the body.

If you want to always have healthy and strong teeth, then dried fruits will be useful. Prunes prevents the appearance of caries, heals tooth enamel.

Quickly tones the body, increases efficiency.

Eating prunes, you rejuvenate and heal internal organs, improve complexion. The product contains many antioxidants that slow down aging and fight free radicals.

It is useful to use dried fruits for the prevention of beriberi. Especially to compensate for the lack of iron in the body. Since the dried berry contains a lot of iron.

If you are suffering high blood pressure, then prunes will help. The use of the product brings the pressure back to normal.

Dried fruits contain vitamin K. This vitamin is important because it controls blood clotting. Also, this element prevents the destruction of bones.

There are also vitamins of groups B, A, C.

A large amount of potassium in prunes improves heart function. Potassium causes the heart muscle to contract.

Many people consume bananas, which are rich in potassium. And in prunes this microelement is 1.5 times more than bananas contain.

Also dried plum contains phosphorus, iron, calcium, magnesium. Glucose, sucrose, fructose are present.

Regular consumption of prunes leads to weight loss. Dried fruit is included in various weight loss diets. But it is necessary to strictly observe the amount of the consumed product, without overeating it.

Contraindications for use.

Do not abuse dried fruits with diabetes or overweight, since the product is very high in calories and contains a lot of sugar.

How to choose prunes.

Dried plums are sold in many stores, supermarkets and markets. When buying prunes, you need to make sure that the dried fruits are free of mold and damage. The fruits should be black and shiny, but there should be no smoky smell. If you buy the product in a package, then it must not be damaged.

If you crush prunes with your fingers, then there will be an oily coating on your hands. This is a sign that the plum was dried correctly.

Often, manufacturers, in order to speed up the drying process of plums, treat it with caustic soda. It is easy to identify such prunes. To do this, pour dried fruits with water for 30 minutes. Real prunes will turn white in some places, but processed ones will not.

Also try to buy dried fruits with a stone. If the plum is dried with a stone, then pathogenic processes do not penetrate into it (neither rotting, nor fermentation, nor fungus), and if without a stone, then the likelihood that a disease process will begin inside the fetus is very high.

How to store.

Up to 6 months, prunes are stored at room temperature without direct sunlight. Dried fruits can be stored in the refrigerator for up to 1 year. The ideal dish for storing dried plums is glass or ceramic.

How to use.

The main thing to remember when eating prunes is the amount of product consumed. It is optimal to consume several pieces of dried fruits per day. Then the intestines will function well, and excess weight will not be gained. If you eat too many prunes at once, you can get better.

The best option is to pour dried fruits with water in the evening. And eat them for breakfast in the morning. This method of eating dried plums will improve the complexion, the liver, stomach and intestines will work perfectly, vision will improve.

The main thing is not to drink prunes with tea or coffee. Because drinks contain caffeine, which inhibits the production of enzymes that digest dried plums.

But combine prunes with fermented milk products highly recommended. These dried fruits improve the process of assimilation of fermented milk products.

Useful properties: prunes in cooking

Dessert of prunes and walnuts

The dessert is prepared very quickly and very simply, and you can’t pull guests by the ears. First, you need to get the seeds from the dried plum. And then a nut is thrust into the inside of the prunes. It looks like this:

The edges are sealed, that is, stuffed prunes are obtained. We do this with each fruit. For dessert, a transparent glass or a small deep glass plate is best suited. 7-9 stuffed prunes are enough for one serving.

Then fill your fruit with white condensed milk by about 2/3. You can put some more walnuts on top for decoration. If desired, you can decorate with chocolate chips. It is best to let the dessert stand in the refrigerator for 1 - 2 hours, but you can eat it right away.

Who among us does not have a sweet tooth? What about chocolate-covered fruits? It's a dream... Yes, it's a favorite delicacy of all time! Dried apricots in chocolate, figs, raisins, strawberries, and of course, prunes. It's a bum treat. So let's cook it together.

Prunes in chocolate at home

To begin with, with a slight movement of the hand, we place a walnut inside the fruit, just as we did before with the recipe above. Walnuts and plum drying should first be washed and dried. After all the prunes are stuffed with nuts, it's time to start melting the chocolate.

We use black chocolate, it has the highest cocoa content, but at the same time the least harmful chemistry. We melt it in a water bath.

Once the chocolate has melted, remove it from the stove. Let's start manufacturing delicious sweets. We send Stuffed prunes in melted chocolate.

We put well and evenly moistened fruits on a baking sheet pre-covered with parchment paper. Chocolate prunes can be sprinkled on top if desired sesame seeds or shredded coconut. Then we send the sweets for 10 - 15 minutes in the freezer.

Due to the fact that baking paper is used, chocolate candies do not stick to the bottom. This is a great treat for kids, a nice holiday dessert, or just a homemade, but insanely easy way to please yourself with a more delicious, as well as wholesome food. With herbal tea, prunes in chocolate are tucked into both cheeks. And most importantly, the cooking time of such a dish is only 20 - 30 minutes.

If such a booze has already gone. Let's learn another simple recipe for homemade prunes tiramisu to "finish" your loved ones with your love and care for them, of course, with the help of a delicious dessert.

Tiramisu with prunes- easy, simple, tasty, healthy, homemade recipe.

To prepare this masterpiece you will need: 300 grams of soft cheese, 100 grams of Savoiardi cookies. You can buy it or bake it yourself. 100 grams of prunes, 50 grams of hazelnuts, 100 - 150 ml of black coffee, 100 grams of sugar.

Dried prunes should first be poured with boiling water, and then dried. Grind hazelnuts to medium grains.

In a mixer bowl, combine soft cheese with sugar. The ingredients are whipped at the highest speed for 4-5 minutes. Sugar should be completely dissolved. Then cut the prunes. Each berry into 3 parts.

Now we are going to tiramisu. In a small, better glass form, put the first layer of cookies on the bottom. Pour coffee cookies on top, trying to wet the liver itself a little, but do not pour it to the bottom of the mold.

Put the cream on the second layer. First, a small portion so that it covers the cookies a little. Cream is whipped cheese with sugar. Spread the prunes on top of the cream. It shouldn't be too much. The berry should only give a flavor. Sprinkle all this beauty with nuts.

On top, add a few more generous spoons of cream so that it completely covers the dry ingredients. Then comes another layer of cookies. That is, the process is repeated. Pour coffee cookies, then a little cream, prunes, nuts, etc. Layers should be repeated 3-4 times, as far as you have enough ingredients or the container allows.

The recipe is very simple, easy, but incredibly tasty. Its advantage is that it can be cooked very quickly. But tiramisu with prunes takes time to soak. The dessert is sent to the refrigerator for a couple of hours, and then enjoy its delicate taste.

Prunes definitely need to be eaten by everyone, but more often. It improves bowel function, promotes digestion of food, but at the same time makes dishes more interesting, tasty, and also healthy. If you want something sweet, it is much better to give preference to dried fruit than candy.

Delicious prunes are popular due to their useful qualities and universal combination with various products. On the basis of the fruits, pastries and decoctions are prepared, prunes are added to salads and second courses, and used externally as lotions. The product has other advantages, let's talk about them in more detail, consider the potential harm from taking.

Composition of prunes

Prunes are obtained by drying the fruits of the Italian Hungarian. Ultimately, we have a great opportunity to saturate the body with all the necessary nutrients.

Among the most beneficial vitamins, located in prunes, it is worth highlighting thiamine, pyridoxine, folic acid, riboflavin, pantothenic acid and other B-group vitamins. Also, the fruits are rich in gamma-tocopherol, ascorbic acid, nicotinic acid, alpha-tocopherol, biotin, alpha- and beta-carotene, vitamin K.

Speaking of accumulation minerals, when consuming 5-7 fruits per day, you will replenish the norm in calcium, silicon, chlorine, sodium and magnesium. Prunes also boast the content of potassium, phosphorus, sulfur, manganese, vanadium, boron, iron and aluminum.

A special place in the product is given to cobalt, iodine, molybdenum, zinc, rubidium, nickel. With all this, the nutritional value of 100 gr. fruits is quite low (compared to dates, for example). Calorie content is only 254 kcal. From 100 gr. over 57 gr. allocated to carbohydrates, 0.6 gr. - fats, 2.3 gr. - proteins.

the benefits and harms of dried bananas

The benefits of prunes

Aronia plum has the highest antioxidant and tonic properties. The systematic intake of dried fruit increases efficiency and normalizes the psycho-emotional environment. This is made possible by the presence of the most valuable B vitamins. They soothe the body and improve sleep.
Prunes in without fail should be introduced into the diet of those who seek to lose weight. Despite the content of carbohydrates, protein and fat metabolism is normalized. Sugars are converted into energy, and not deposited as fat at the waist. Prunes increase metabolism and cleanse the intestines.
Traditional medicine has long recognized the fruits of chokeberry as a powerful tool for cleansing the liver and restoring its structure. With the help of decoctions based on dried fruits, the outflow of bile is stimulated, the load on the filtering organ is reduced.
Prunes contribute to the rapid improvement of overall health. Dried fruits must be taken with you on the road or to work in order to satisfy a sharply raging hunger. In this case, harm to the figure or stomach will not be done. Fruits better than cookies or fruits saturate the body.
Prunes are indispensable for categories of people who spend a lot of time behind a PC or driving. Beta- and alpha-carotene improve perception and concentration, and are required for eye health. Prunes are a must for people with low vision.
Another benefit of plum fruits is to improve intestinal motility and normalize its microflora. The composition contains dietary fiber that cleans the esophagus and prevents food from fermenting in it. Reduces the frequency of constipation and bloating.
Even with obesity, doctors are allowed to include fruits on the menu to make up for the deficiency. useful substances. Do not pay special attention to the accumulation of saccharides, they are in correct form. But people with diabetes should be careful, you need to consult a doctor.
Decoctions based on prunes are necessary to cleanse the body of strong slagging and toxic substances. Such drinks have a positive effect on the composition of the blood, improve blood flow and open the channels, and also cleanse them of cholesterol.
If you have disorders in the work of the heart muscle, the product must be included in the diet. And it is not necessary to use it on its own. Add prunes to salads, main dishes, teas.
Of course, it was not without the most valuable qualities of dried fruit for hypertensive patients. Due to a slight diuretic effect, plum fruits reduce arterial pressure. Also normalizes intracranial pressure, which leads to the elimination of frequent headaches and throbbing in the temples.
Prunes are good for oral cavity. Due to its bactericidal properties, the product kills pathogenic microorganisms, prevents the appearance of caries and stomatitis, strengthens tooth enamel. Aronia fruits are necessary to prevent the reproduction of staphylococcus aureus, salmonella and E. coli.
Because of the special color, the dried fruit is called the “black healer”. It is indicated for liver diseases, osteoporosis, decreased vision, gastrointestinal problems, rheumatism, varicose veins veins and atherosclerosis. In all these cases, prunes have a powerful therapeutic result.
healers traditional medicine it is advised to prepare an infusion for the treatment of bronchitis from grated fruits of prunes and vodka. After insisting, such a remedy is taken in a teaspoon three times a day. This helps to clear mucus from the airways.

The benefits of prunes for women

Dried fruits should be introduced into the diet of girls who experience pain during menstrual cycle. Prunes eliminate spasms, normalize the abundance of secretions, replenish iron deficiency, eliminating dizziness and lethargy.
Not without benefits for women in climatic period. Prunes reduce the number of hot flashes, make up for the lack of vitamin D and calcium, thereby preventing osteoporosis.
Ladies during pregnancy, dried fruit is indicated for use to suppress anemia and its consequences. The fruits of the chokeberry plum are necessary for the correct formation of the central nervous system of the child.
Dried fruit is used by women for weight loss, because it has the ability to increase metabolism and start the breakdown of fat. Weight loss is achieved by cleansing the intestines and removing excess fluid.
It is important for girls and women to always look well-groomed. Prunes do an excellent job with this task. It supports the beauty and health of hair, skin, teeth, nails.

the benefits and harms of raisins

The benefits of prunes for pregnant women

Any dried fruit has a valuable niche beneficial enzymes for the human body. Prunes are among such products. Active substances needed by the fair sex during gestation.
An abundance of B vitamins is necessary for quick recovery activity of the nervous system. Prunes significantly improves mood, prevents panic attacks and depressive states.
The presence of ascorbic acid allows a pregnant girl to protect herself from seasonal viruses. Tocopherol has a positive effect on the tone of muscle tissue. The enzyme also improves hormonal levels.
Vitamin K is necessary for the formation of bones in the baby. With the help of an enzyme, protein is synthesized correctly in the body. The abundance of iron in the product helps to avoid the development of anemia. The mineral has a positive effect on blood formation.
Prunes are famous for wealth folic acid, the substance is necessary for the formation of the nervous system of the baby. Silicon synthesizes collagen in the body. The substance prevents the development of rickets in a child.
The only condition is the normalized eating of prunes. In case of non-compliance with the prescribed norm, the level of sugar in the blood and urine can jump. The risk of obesity and rashes on the skin increases.

The benefits of prunes for weight loss

The systematic consumption of dried fruit can reduce the amount bad cholesterol. Prunes have shown themselves well in the fight against harmful deposits.
In addition, the product produces a soft laxative effect, removing all the muck from the body. The result is a natural weight loss.
The undoubted advantage of the product is considered low glycemic index. As a result, eaten prunes will give a feeling of satiety for a long time. The fruits have enough dietary fiber, due to which the filling of the stomach is felt.
Prunes will be a good alternative to snacks during snacks. You need to exclude fast food and all kinds of sandwiches. Dried fruit is useful in that it does not contain saturated fats, due to which obesity and heart pathologies develop.
The sweetness of the product is achieved by the presence of natural sugars. Therefore, during weight loss, you can replace all kinds of harmful delicacies with natural dried fruit. It is enough to eat about 3 fruits to satisfy your desire.
Observations have confirmed the fact that prunes are an excellent antidepressant. Systematic eating of the product allows you to have a stable mood. This may affect the effectiveness of weight loss.
Weight loss with the inclusion of prunes in the diet will help improve the psycho-emotional background and increase brain activity. The product saturates the body with the necessary enzymes. Also, you are not threatened with vitamin deficiency.
The active substances in the raw material stop premature aging. Prunes increase skin elasticity, flabbiness gradually disappears, wrinkles and creases are smoothed out.
The abundance of potassium in prunes helps to avoid cardiovascular diseases and strengthen muscle tissue. Do not forget that the timely intake of dried fruit improves metabolism and prevents constipation.
Nutritionists recommend combining prunes with homemade yogurt. Such a duet allows you to lose weight as soon as possible without harm to the body. Together, the products have a positive effect on the activity of the digestive tract.
During the diet, replace 1 meal with a glass of low-fat kefir or yogurt with 4 dried fruits. You can pass the product through a blender and enjoy a healthy cocktail.

the benefits and harms of dates for the health of the body

Harm of prunes

It is not recommended to eat prunes with diabetes. Dried fruit can cause a sharp jump in blood glucose levels.
It is forbidden to include raw materials in the daily diet for obesity. Abuse of the product provokes complications.
If you suffer from prolonged diarrhea, prunes are contraindicated for a while.

Undoubtedly, prunes can be categorized useful products, which should be included in the daily diet in the absence of contraindications. The only condition is that you must comply daily allowance dried fruit.

the benefits and harms of dried figs

Video: 10 reasons to love prunes

The benefit-to-harm ratio of prunes is very similar to the qualities of other dried fruits. On the one hand, dried fruits are rich in vitamins, minerals, fiber, and antioxidants. And it's useful. And, on the other hand, prunes have a fairly high calorie content, they have a lot of sugars, from which they get fat. And the laxative activity of dried plums may not be to everyone's liking.

Compound

The calorie content of prunes per 100 grams is 240 kcal. This product contains:

7.1 g of fiber, which corresponds to 28% of the daily value;
100% daily dose of boron;
74% vitamin K;
21% potassium;
16% vitamin A;
15% manganese;
14% copper;
11% vitamin B2;
10% magnesium and vitamin B6;
9% niacin.

Dried plums also contain:

vitamins B1, E, pantothenic acid;
trace elements iron, calcium, phosphorus, zinc.

The beneficial properties of prunes for the human body are determined by a large number of antioxidants, mainly of the polyphenolic group (cryptoxanthin, lutein, etc.). The ORAC index, which reflects the strength of the antioxidant activity of the product, is very high in dried plums. It is 5770 units per 100 grams. And surpasses blueberries, blackberries, strawberries and many other fruits that are famous for their ability to destroy free radicals.

Beneficial features

The general and most universal explanation of why prunes are useful sounds like this - it cleans from a lot of severe ailments. And from atherosclerosis, and from cancer, and from diseases of the musculoskeletal system, etc. Such a beneficial effect is associated with the presence of a large amount of antioxidants in dried plums, which destroy free radicals and fight against chronic inflammation, that is, eliminate the main causes of deadly diseases.

Impact on weight loss

The effect of prunes on weight loss coincides with harmful and beneficial effect dried apricots on the process of weight loss.

To therapeutic effect product include:

its ability to saturate the body with plant fiber, which is absolutely necessary for normalizing weight;
positive effect on the composition of the intestinal microflora (in people with overweight the intestinal biocenosis is always “sick”, and violations of its composition stimulate further weight gain);
antioxidative properties (according to current scientific information, obesity is directly related to sluggish inflammatory processes present in the body, which often go unnoticed).

Still, prunes for weight loss are not as useful as they might seem. And all because it has properties that spur the set excess weight rather than helping to get rid of it.

High fructose content. Just one medium-sized piece contains 1.2 grams of this carbohydrate. Fructose makes you fat. Fast and significant. Since the metabolism of this sugar is such that it all enters the liver, where it turns into fat.
The urge to eat is sweet. Although prunes are high in fiber, which usually suppresses appetite, this dried fruit can increase the desire to eat sweets. This feature is associated with the intensely sweet taste of the product, which affects the brain in such a way that a person wants to eat all the time. And not just eat, but eat sweet foods. Giving up sugar in such a situation is usually unattainable.
Prunes provide the body with a huge boost of energy. If a person at the same time actively moves and eats little, then such an influence is certainly useful. But if he leads a sedentary lifestyle with constant snacking, the energy charge of dried fruit leads to weight gain. After all, a person introduces much more energy into himself than he burns. And she remains inside him in reserve, that is, it is transformed into fat.

Since the dried fruit has both beneficial and harmful properties for weight loss, you can eat prunes for weight loss, but very little. Moreover, dried plums have many of their useful properties, for example, the ability to destroy free radicals, only when they are eaten a little. Since the abundant inclusion of the product in the diet loads the body not only with antioxidants, it also contains sugars, which negate all the positive effects of the medicinal components of the meal.

There is no medically correct prune diet. Just as there are no other strict dietary approaches that offer to lose weight by including one food in the diet at the expense of all others. That means you can lose weight. You may even start to starve. But you won’t be able to achieve any health benefits or sustainable weight loss in this way.

However, dried plums are still more suitable for weight loss than other dried fruits, such as dried apricots or dried figs. This is due to the presence in them of the substance sorbitol, which suppresses appetite.

How to include in the diet?

The first and most important rule is to eat a little.
Do not add to foods rich in easily digestible carbohydrates: quick cereals, honey, pastries, etc.
Eat instead of food, that is, as a full-fledged snack, and not for dessert after a big meal (lunch, dinner).
Eat with healthy fats and proteins, which are good sources of natural dairy products and nuts. Just be careful: a nutty snack, supplemented with prunes, gives the body a lot of calories and a lot of energy. All of them must be burned, otherwise they will turn into fat.
It is useful to add prunes to the lungs vegetable salads, which may also contain sources of protein, such as chicken. But put dried plums in fruit salads undesirable, since they lack fructose even without this ingredient, the excess of which is harmful to the body. Here you will find a selection of 9 prunes and chicken salads that will help you properly include this product in your diet.
Dried plums are not recommended before training if you are training only to lose weight. Since it can slow down the burning of body fat. And, on the contrary, it is useful to eat them before classes for those people who dream of sporting achievements, and not about weight loss.
No need to invent special ways inclusion of a product in the menu, for example, take kefir with prunes at night supposedly for weight loss. There is nothing harmful in this drink. And if you like it, you can use it as healthy snack, at least for the night, at least for an afternoon snack. Just do not attribute any unusual fat-burning properties to it. He does not have them.

How much can you eat per day?

There are no clearly defined rules that would say how much prunes you can eat per day. Since this is - ordinary product food, not medicine.

However, nutritionists still call the recommended amount. This is 10-12 things per day, divided into several doses.

It is this amount of dried plums that contains the amount of fructose that is safe for most people, including those who need to lose weight. As well as those amounts of vegetable fiber and sorbitol that makes prunes useful for cleansing the intestines, but do not cause diarrhea.

How to take prunes for constipation in children and adults?

Usually, prunes are taken as a laxative in the form of a so-called juice, or infusion. Do it like this:

take a glass of dried fruits and pour boiled water so that all dried plums are completely covered with liquid;
close the container with a lid and leave at room temperature for 12-24 hours;
then prunes are crushed with a blender in the water in which they were infused;
filter through a sieve;
bring the volume of boiled water to one liter.

If you use such an infusion of prunes for constipation to treat babies, then give it 60 ml each (maximum dose 120 ml).
Older children and adults should take from 120 to 250 ml of "juice".

However, prunes for the intestines are useful not only in the form of an infusion, but also as a whole. So, if you are too lazy to prepare "juice", you can just eat a few pieces of dried plums daily. This will help normalize bowel movements.

How to choose?

In order for prunes to have the maximum of useful properties, it is important to know how to choose them.

Not worth buying

dried brown plums, as they were most likely scalded with boiling water;
dark gray prunes, especially those that shine brightly (such appearance indicates treatment with glycerin).

You need to take a dried fruit of a matte black color, wrinkled and without shine.

You also need to pay attention to the smell of dried fruit. It should not resemble gasoline fumes or campfire smoke.

But white plaque on prunes, you should not be afraid. It usually looks like dried fructose, which can come to the surface.

By the way, you can dry the plums yourself. How prunes are made at home in a conventional oven, you can see in the video.

Be careful. Today, on the Internet, you can find recipes for making dried plums at home, which advise you to cover them with sugar. Of course, nothing prevents you from preparing such a dessert. Just do not call it "prune" and believe that it brings health at least some benefit.

How to store?

At home, prunes can be stored:

at room temperature in a cabinet away from the battery, in a closed glass jar or plastic container;
in the refrigerator (also closed jar or container)
in the freezer (in a plastic container or a special freezer bag).

Should I wash?

Of course, if you did not dry the plums yourself, washing them first.

Wash prunes before use as follows:

put in a sieve and washed under running water;
then placed in a bowl and poured with water at room temperature for 10-15 minutes;
then rinse again under running water.

Never pour dried fruit with boiling water. This will destroy many of its beneficial compounds.

Contraindications and side effects

A strict contraindication for the use of prunes is an allergy to plums, which is rare.
Side effects from the use of dried plums in excess of 10-12 pieces per day are unpleasant symptoms from the gastrointestinal tract: pain in the abdominal region, flatulence, diarrhea.
Prunes weaken, not strengthen. And yet it can lead to constipation. It has been established that with its regular use by people who have long suffered from chronic constipation, the emergence of dependence on the product, similar to the dependence on stable means, may be noted. That is, without taking dried fruit, there will be no urge to defecate.
Prunes for gastritis are prohibited in the acute phase of the disease. During the period of remission, you can eat it, but also carefully. Since it is quite difficult to digest and has a high acidity. The same rules apply to diseases of the pancreas, such as pancreatitis.

Is it okay to eat with diabetes?

The glycemic index of prunes is 29. Therefore, it can be eaten with type 2 diabetes.

But you should remember the high content of fructose - a substance that does not instantly raise blood sugar, but when massively included in the diet, it aggravates the course of diabetes. Remember and limit the number of dried plums to 5-6 pieces per day.

Can it be used during pregnancy?

Prunes during pregnancy helps to cope with constipation, strengthens the immune system and bone tissue, helps prevent anemia.

However, it is especially important for pregnant women to observe the dosage.

It is advisable to use not 10-12, but 5-6 pieces per day.

Such a restriction will help to avoid the development of diarrhea, which is especially dangerous for women in position, as it leads to dehydration. It also protects against weight gain.

Is it possible to prunes while breastfeeding?

During lactation, many women suffer from constipation, and therefore laxative dried fruit is useful for them.

An allergy to prunes in infants is rare. However, you need to be careful when starting to introduce this dried fruit into your diet while on guard. Eat one first. Carefully watch the reaction of the little one. And only then increase the dose.

When using dried plums in a small amount(5-6 pieces a day), the baby should not have colic.

Some nursing mothers rely on the fact that if they eat prunes, this will relieve their crumbs of constipation. This will not happen. An infusion of dried fruit must be given to the child himself, but not earlier than at 6 months.

Useful properties of prunes and its possible harm: conclusions

Dried plums are rich in minerals, vitamins, antioxidants and plant fiber.

Due to the presence of these substances, dried fruit improves digestion, strengthens bone tissue, protects against anemia and heart disease.

Prunes have a high free radical scavenging capacity. And therefore, it saves a person from many serious ailments, since the basis of all these ailments is the detrimental effect on cells of free radicals.

However, dried plums also have negative qualities, mainly related to large quantity sugars in it.

The optimal dose of dried fruit per day is 5-6 pieces, the maximum is 10-12.

RELATED MATERIALS

Dried fruits are highly valued for their nutritional value and good taste, but not all types bring the same benefits to the body. Prunes are one of the few products that have been used for medicinal purposes since ancient times. The benefits of prunes for the body are enormous, dried fruit helps to get rid of various health problems, while it is affordable, tastes good. Almost everyone can use natural medicine, but in some cases it can be harmful.

The benefits and uses of prunes
Treatment of constipation with prunes
The use of prunes during pregnancy
The benefits of dried plums for weight loss and cleansing
Unloading day on prunes

The benefits of dried plums for children The harm of prunes. Contraindications for use nutritional value prunes How to choose healthy prunes

The benefits and uses of prunes

Prunes are dried plum fruits. Despite this, these products work in completely different ways. The concentration of vitamins, trace elements and fiber in prunes is much higher, so it is much more convenient to use it for medicinal purposes.

The benefit of prunes lies mainly in its ability to normalize the work of the gastrointestinal tract, but for other organs and systems it is obvious:

Relieves constipation. To solve delicate problems, prunes have been used since ancient times, it is a laxative of medium strength, it is used in doses.
Prunes are useful for atherosclerosis, hypertension, due to the high content of potassium salts.
It has a diuretic effect, helps to cope even with severe edema, improves kidney function, and helps to remove toxins from the body.
Prunes are rich in vitamin A, which has a positive effect on vision. The use of the product is shown to people who spend a lot of time at the computer or surgical operation on the eyes.

The use of prunes in food helps to cope with a breakdown, raise vitality, improve performance. The product, rich in antioxidants, fights free radicals, slows down cell aging and rejuvenates the body.

Treatment of constipation with prunes

Prunes are a natural and effective remedy for constipation. The product has a pronounced laxative effect, contains a large amount of fiber, so it easily copes with a delicate problem.

Prunes are used for constipation in several ways:

In the form of an infusion. To prepare a drink, 100 g of dried plums are placed in a thermos, pour 400 ml of boiling water, insist 5 hours, you can leave it overnight. The prepared infusion is drunk before meals in several doses, fruits are eaten.
In the form of a decoction. If there is no time to wait for the infusion, you can boil the washed prunes in boiling water, drink it warm.
With kefir. For a glass of fermented milk drink, 5-6 pieces of prunes are used. You can eat fruits and drink kefir. Or cut prunes, mix with fermented milk drink and so eat. It will turn out very tasty and healthy yogurt.

If constipation lasts for more than 5 days, dried plums alone may not be able to cope. In this case, it is recommended to add laxative herbs, such as senna.

Recipe for constipation with hay

Compound:
Prunes - 100 g
Senna grass - 2 tsp
600 ml water

Application:
Prunes need to be washed, cut, put into a saucepan, add pharmaceutical herb senna. Pour all this with boiling water, cover, wrap in a towel, leave for 2-3 hours. Take 3-5 teaspoons every hour until the result is achieved.

Note: No scales? On average, one prunes weighs 8-10 g, that is, for 100 g you need to take 10-14 pieces of medium size and moderate humidity.

Video: How it works: interesting about prunes

The use of prunes during pregnancy

It is possible to introduce prunes into the diet of pregnant women. The product will have a positive effect on the body of the expectant mother, improve digestion, raise the level of hemoglobin in the blood, and help cope with constipation. A delicate problem often accompanies pregnant women in the last trimester.

It is worth remembering that dried fruit has a high calorie content and high sugar content, so you should not eat the product in large quantities. The benefits and harms of prunes directly depend on the amount eaten. Excessive consumption leads to large weight gain, a sharp increase in blood sugar levels, and stool disorder. A contraindication is also pregnancy diabetes, individual intolerance to the product.

The benefits of dried plums for weight loss and cleansing

The energy value of dried plums is 256 kcal. Approximately 57 g are sugars. The product is high-calorie, but this does not prevent it from being used for weight loss. Possessing choleretic, diuretic and laxative effects, it helps to cleanse the intestines from fecal deposits, remove excess water from the body, due to which several kilograms are lost.

Rules for the use of prunes for weight loss:

the daily norm of the product should not exceed 100 g;
it is desirable to use dried fruit in the morning;
you can not combine the use of prunes and other laxatives.

Dried fruit is allowed to be consumed before or after meals, added to salads, cereals, drinks. It can be used as a treat that will help suppress sugar cravings and prevent diet breakdown.

Interesting: Natural sweets are prepared from prunes. It is enough to soak the product in warm water, chop, mix with chopped nuts, honey, seeds, other dried fruits. Candies are formed from the resulting mass and cooled.

Unloading day on prunes

To cleanse the body, you can spend a fasting day. With its help, they get rid of 1-2 kg of excess weight, which occurs due to the cleansing of the body. On this day, it is not recommended to leave the house, it is also worth abandoning excessive physical activity And be sure to drink more fluids.

For unloading, you will need 25-30 pieces of prunes and pure water, herbal decoctions, unsweetened tea. Every 2 hours you need to eat 3-4 pieces of steamed fruit, drinking plenty of water. In total, at least 3 liters are drunk during the day. If by the evening you feel a strong hunger, it is allowed to use a glass of kefir or unsweetened yogurt.

Benefits of Dried Plums for Children

Prunes are introduced into the diet of a child in the first year of life, often this is done to normalize the stool. Puree can be used as the first complementary food. In this case, it is desirable to give preference to an industrial product that meets the needs of the child's body and has undergone the necessary processing.

At home, a decoction is prepared for the child from dried fruits. It is important to pay Special attention the quality of raw materials, thoroughly wash it, soak it, heat it. Children of the second year of life and older can add the product to cereals, desserts, casseroles.

Harm of prunes. Contraindications for use

Any product can cause harm to the body if it is not suitable, used incorrectly or in unlimited quantities. Absolute contraindications to the use of prunes are:

stool disorders, diarrhea;
diabetes;
individual intolerance;
kidney disease.

Limit the use of dried fruit for obesity due to its high calorie content, reducing the amount of the product to 50 g per day. With caution and only if necessary, they are introduced into the diet of women during lactation, since prunes can cause diarrhea in an infant.

The nutritional value of prunes

100 g of dried prunes contain 56.9 g of sugars, which is 114% of the recommended daily requirement organism. Nevertheless, the product helps to lose weight, cleanse the intestines, feel light and cheerful. And all thanks to the high content of coarse fiber and potassium.

Vitamin and mineral content table (per 100 g)

Video: The benefits of prunes and plums in the Living Healthy program

How to choose healthy prunes

For the manufacture of real prunes, dried plum fruits of the Hungarian variety are used. Depending on the degree of maturity, the place of growth and the accuracy of observing the technology, the appearance, taste of the final product and the amount of sugars, calorie content may differ.

The main features of quality prunes:

black color without red patches;
shiny, smooth, hard skin;
elastic pulp, when pressed, the fossa does not remain.

Dried fruit keeps well in airtight jars or containers at room temperature. It has high humidity and is prone to mold. Such prunes are desirable to decompose into small containers, close and store on the shelf of the refrigerator.

Dried fruits and, in particular, prunes stand out as a separate link in the human diet. This dried delicacy has a pleasant taste and can be used to promote health. Fans of such a product should know what the benefits and harms of prunes for the body are, as well as to whom it is indicated and to whom it is prohibited.

Prunes: chemical composition and calorie content

Prunes have a fairly high energy value- 264 kcal for every hundred grams.

The chemical composition includes:

fats - 0.7 g,
proteins - 2.3 g,
carbohydrates - 57.5 g.

Also, the composition of dried fruit includes a whole bunch of useful substances, vitamins and minerals:

Sahara;
pectins;
cellulose;
organic acids;
vitamins A, B, C, PP;
sodium;
iron;
phosphorus;
potassium.
sucrose;
glucose;
fructose.

Useful properties for the human body

What is useful prunes? The fetus has a positive effect on all body systems:

Cleanses the intestines from toxins and toxins.
It is considered a good prevention of constipation.
Promotes natural weight loss.
It has a cleansing effect on blood vessels.
Resists free radicals, reducing the risk of cancer.
Improves blood circulation.
It has an antibacterial effect (suppresses the activity of harmful microorganisms: Escherichia coli, Salmonella, Staphylococcus aureus).
Serves for the prevention of dental diseases.
It has a beneficial effect on the quality of vision due to the content of carotene in its composition.
Helps improve performance.
Has a tonic effect.
It has a mild diuretic effect.

Treatment of constipation with prunes

The beneficial properties of prunes are relevant in the fight against such unpleasant phenomena as constipation. If this condition is not caused by serious pathologies, then traditional medicine recipes can be used to eliminate it.

Tea with prunes against constipation. Cooking steps:

Pour boiling water over several fruits.
Let them brew for at least 5 hours (best left overnight).
Take the infusion throughout the day in small portions.

Advice. Take this decoction should not be more than 2 times a week. Those who do not like prune fruits can remove them from the decoction and take only the liquid.

There is another option for using prunes for constipation (for those who value time and do not want to spend it on brewing dried fruits).

It is enough to take 5 ripe prunes, chew them thoroughly and drink clean boiled water.
After 3-4 hours, the process should be repeated.
Relief, as a rule, occurs on the same day. It is necessary to carry out such a procedure on an empty stomach.

How to lose weight with prunes

Can prunes be used for weight loss? Of course, because the components in its composition help to quickly lose extra pounds without exhausting diets.

The main "weight loss" benefits of prunes are as follows:

Normalization of blood sugar levels. Despite the high calorie content, the fruit has a low glycemic index - only 29 units. This is almost 2.5 times less than that of sugar. Thus, prunes are also suitable for diabetics.
Reduces cholesterol levels.
Gives a feeling of satiety, dulling hunger. The fiber in the composition of the fruit fills the stomach, temporarily discouraging the desire to have a bite.
Counts good antidepressant. Good mood= successful diet. Prunes guarantee a charge of vivacity and optimism, improve mental and emotional state.
Cleanses the intestines. A diet rich in fiber is considered more effective.
Provides the body with everything essential substances. Dried fruit retains all the properties of a ripe plum and provides the systems with everything essential vitamins and minerals. In addition, this delicacy is very tasty.

The combination of prunes + kefir has excellent "weight loss" properties. For the sake of experiment, you can try replacing dinner or breakfast with these tandems. Cut 5 prunes (or chop in a blender) and mix with a glass of kefir. Such a cocktail will not only help you lose weight, but also prevent possible constipation.

Advice. When buying kefir, you should pay attention to the production time, since the laxative effect directly depends on its “age”.

A product older than 2 days, on the contrary, is able to have a fixing effect. In this case, it remains only to guess who will win - laxative prunes or fixing kefir.

The use of dried fruit during pregnancy

What is useful prunes during pregnancy? The fetus has a beneficial effect on the body of expectant mothers due to the following properties:

Improves the complexion, revitalizing the skin.
Eliminates constipation - frequent companions pregnant.
Normalizes water balance in the body of the expectant mother.
Has a choleretic effect.

And although this dried fruit has practically no contraindications for women in position, when using it, you should follow some recommendations:

Do not use prunes often and uncontrollably. Particular care should be taken to dose the intake of the fetus to pregnant women suffering from diabetes.
To reduce the risk possible allergies, you need to carefully choose prunes. The fruits should be sweet, with a slight sourness, without bitterness and fairly firm.

Dried prunes: benefits and harms

Such dried fruits are valued for their multiple positive qualities:

Stabilize pressure.
Fight oral infections.
Relevant on early stages diseases of the cardiovascular system.
Helps to eliminate pathologies of the liver and kidneys.
Increase performance.
Rejuvenate body cells.
Improve eyesight.
They have a powerful antibacterial effect, not inferior to medications.

Attention! All listed qualities refer exclusively to natural, chemical-free fruits.

For a long time, plums were dried directly in the sun, and only in the 30s of the last century, mechanical dehydration began to be used.

As a rule, only ripe, fleshy fruits are dried with a sugar content of at least 10%, and acids - no more than 1.2%.

Drying prunes at home:

Plums carefully sort, rinse and blanch.
Arrange the fruit on a baking sheet lined with baking paper.
It is necessary to dry the raw materials for at least 4 hours at a temperature of 100 degrees, but it needs to cool much longer - 6 - 8 hours.
After drying, the future prunes must be placed again in the oven, preheated to 80 degrees. At this temperature, the hearths are dried for 6 hours, after which they are cooled for another 3 hours.
It remains to heat the oven again to 100 degrees, place the plums there and hold for 30 minutes.
Prunes are ready. You just need to transfer it to a suitable storage container.

Contraindications

Contraindications to the use of prunes are few.

So, the fruits should not be introduced into the diet (or strictly limited):

patients with diabetes;
nursing mothers (can provoke colic and indigestion in the baby);
people suffering from obesity.

Prunes are a universal delicacy that combines a pleasant taste and invaluable benefits for the body. With a relatively small number of contraindications, these fruits are suitable for people suffering from constipation and those who want to lose weight. Dried plums are also useful for those who just like to enjoy healthy sweets.

The benefit of prunes lies mainly in its ability to normalize the work of the gastrointestinal tract, but for other organs and systems it is obvious:

Relieves constipation. To solve delicate problems, prunes have been used since ancient times, it is a laxative of medium strength, it is used in doses.
Prunes are useful for atherosclerosis, hypertension, due to the high content of potassium salts.
It has a diuretic effect, helps to cope even with severe edema, improves kidney function, and helps to remove toxins from the body.
Prunes are rich in vitamin A, which has a positive effect on vision. The use of the product is indicated for people who spend a lot of time at the computer or have undergone surgery on their eyes.

The use of prunes in food helps to cope with a breakdown, increase vitality, increase efficiency. The product, rich in antioxidants, fights free radicals, slows down cell aging and rejuvenates the body.

Treatment of constipation with prunes

Prunes are a natural and effective remedy for constipation. The product has a pronounced laxative effect, contains a large amount of fiber, so it easily copes with a delicate problem.

Prunes are used for constipation in several ways:

In the form of an infusion. To prepare a drink, 100 g of dried plums are placed in a thermos, pour 400 ml of boiling water, insist 5 hours, you can leave it overnight. The prepared infusion is drunk before meals in several doses, fruits are eaten.
In the form of a decoction. If there is no time to wait for the infusion, you can boil the washed prunes in boiling water, drink it warm.
With kefir. For a glass of fermented milk drink, 5-6 pieces of prunes are used. You can eat fruits and drink kefir. Or cut prunes, mix with a fermented milk drink and eat like that. It will turn out very tasty and healthy yogurt.

If constipation lasts for more than 5 days, dried plums alone may not be able to cope. In this case, it is recommended to add laxative herbs, such as senna.

Recipe for constipation with hay

Compound:
Prunes - 100 g
Senna grass - 2 tsp
600 ml water

Application:
Prunes need to be washed, cut, put into a saucepan, add senna. Pour all this with boiling water, cover, wrap in a towel, leave for 2-3 hours. Take 3-5 teaspoons every hour until the result is achieved.

On a note: No scales? On average, one prunes weighs 8-10 g, that is, for 100 g you need to take 10-14 pieces of medium size and moderate humidity.

Video: How it works: interesting about prunes

The use of prunes during pregnancy

The benefits of dried plums for weight loss and cleansing

The energy value of dried plums is 256 kcal. Approximately 57 g are sugars. The product is high-calorie, but this does not prevent it from being used for weight loss. Possessing choleretic, diuretic and laxative effects, it helps to cleanse the intestines of fecal deposits, remove excess water from the body, which takes several kilograms.

Rules for the use of prunes for weight loss:

the daily norm of the product should not exceed 100 g;
it is desirable to use dried fruit in the morning;
you can not combine the use of prunes and other laxatives.

Dried fruit is allowed to be consumed before or after meals, added to salads, cereals, drinks. It can be used as a treat that will help suppress sugar cravings and prevent diet breakdown.

Interesting: Natural sweets are prepared from prunes. It is enough to soak the product in warm water, chop, mix with chopped nuts, honey, seeds, and other dried fruits. Candies are formed from the resulting mass and cooled.

Unloading day on prunes

To cleanse the body, you can spend a fasting day. With its help, they get rid of 1-2 kg of excess weight, which occurs due to the cleansing of the body. On this day, it is not recommended to leave the house, it is also worth giving up excessive physical exertion and be sure to drink more fluids.

To carry out unloading, you will need 25-30 pieces of prunes and clean water, herbal decoctions, unsweetened tea. Every 2 hours you need to eat 3-4 pieces of steamed fruit, drinking plenty of water. In total, at least 3 liters are drunk during the day. If by the evening you feel a strong hunger, it is allowed to use a glass of kefir or unsweetened yogurt.

Benefits of Dried Plums for Children

At home, a decoction of dried fruits is prepared for a child. It is important to pay special attention to the quality of raw materials, thoroughly wash, soak, heat treat. Children of the second year of life and older can add the product to cereals, desserts, casseroles.

Harm of prunes. Contraindications for use

Any product can cause harm to the body if it is not suitable, used incorrectly or in unlimited quantities. Absolute contraindications to the use of prunes are:

stool disorders, diarrhea;
diabetes;
individual intolerance;
kidney disease.

The nutritional value of prunes

100 g of dried prunes contain 56.9 g of sugars, which is 114% of the recommended daily requirement of the body. Nevertheless, the product helps to lose weight, cleanse the intestines, feel light and cheerful. And all thanks to the high content of coarse fiber and potassium.

Vitamin and mineral content table (per 100 g)

Video: The benefits of prunes and plums in the Living Healthy program

How to choose healthy prunes

The main features of quality prunes:

black color without red patches;
shiny, smooth, hard skin;
elastic pulp, when pressed, the fossa does not remain.

You are definitely familiar with such dried fruit as prunes and even ate it, perhaps more than once. But what does he represent?

Prunes are the fruit of dried domestic black plums. Fleshy, soft, moderately elastic, with a slight sour note, black in color with tints, so loved by many. Gourmets prefer the dried Hungarian plum variety, choosing them for their special taste and for the enzyme-free drying method.

Useful properties of prunes are very high. These black dried fruits are just a storehouse of benefits:

vitamins (A, C, E, K, B vitamins)
minerals (Ca, Fe, Mg, P, K, Na, Zn)
organic acids (oxalic, malic, citric)
pectins, fiber, sugars, starch, proteins and carbohydrates

What is the difference between prunes and plums

Many people think that there is no difference between plums and prunes, except that plums are fresh fruits and prunes are dried fruits. This is not true.

What is the difference between plum and prunes? Plum is useful for people with heart disease, vascular disorders, work gastrointestinal tract. Prunes have a positive effect on these systems, but due to the cooking process, when it loses moisture, and therefore mass, everything positive traits plums are concentrated in a smaller volume. This is the feature. For the same mass of these two products, there are different amounts of useful substances. As a result, to achieve the same effect, prunes will need less than fresh plums. There is also a difference between prunes and plums in taste. Plums are very juicy, sweet and sour, and prunes are more saturated in taste, sweet, less sour.

Chemical composition and calorie content

This dried fruit high-calorie product nutrition. Calorie content is 240 kcal per 100 gr. product. People who are overweight or who wish to lose weight should not be overly addicted to the use of this natural sweetness. It has a high glycemic index, prunes can be attributed to the ideal snack, replacing sweets, chocolates or pastries. By eating a few things, you will cope with hunger and improve metabolism.

Many products can only envy the vitamin composition of dried plums. Natural antioxidants - vitamins E, ascorbic acid - fighters for beauty and youth. By neutralizing free radicals, they fight cancer. B vitamins are fighting for a well-coordinated metabolism in the body. They are great helpers immune and nervous systems organism. It is necessary to constantly replenish their stocks, they are water-soluble, so they are quickly excreted. Vitamin A (retinol) in the composition will help people suffering from rheumatism and gout. organic acids, contained in dried plums, are serious helpers in the fight against cholesterol, breaking down and removing it from the body, cleansing blood vessels from cholesterol plaques.

Beneficial features

The beneficial properties of prunes are extensive. It has been scientifically proven that using it in moderation is a wonderful prevention of many diseases, diseases of the heart, blood vessels:

Prunes prevent development hypertension, will help lower blood pressure, increase vascular tone.
Improves the functioning of the stomach and intestines, helps in the fight against constipation.
The product helps to tone up, improves brain performance, stimulating mental activity, resists anxiety, and reduces stress levels.
Due chemical composition, dried plum can be attributed to antiseptics, kills bacteria (streptococci, staphylococci) in the oral cavity, protects teeth from caries.
A large amount of vitamin is an indication for use in beriberi.

It is contraindicated in people suffering from overweight, diabetes and people with individual intolerance (allergies). It is not recommended to use dried plums for nursing mothers, because of the ability to cause colic or allergic reaction at the baby. Excessive consumption will cause disturbances in the digestive tract, flatulence, bloating, diarrhea may occur.

What is useful prunes for a woman's body?

What woman does not want to remain beautiful, young, slim. Adding dried prunes to the diet is undeniably positive for female body. Antioxidants will help keep the youth and fresh look of the beautiful half of humanity, they significantly improve the condition of the skin. Prunes snack - very good alternative harmful "snacks". Satisfies hunger, helps to keep good shape. Women suffering from anemia, for prevention, can use dried plums, rich in iron. And women who are in menopause, you can eat it in order to prevent and treat osteoporosis.

Use during pregnancy

Pregnancy for a woman is an important and responsible period of life, but often expectant mothers are accompanied by swelling. Prunes stimulate the kidneys, removing excess liquid from the body. One of common problems, disturbing pregnant women are digestive disorders, most often they manifest themselves in the form of constipation. the best way to alleviate these symptoms, is the use of this black dried fruit. He possible replacement medical assistants.

Benefits of Dried Plums for Children

WHO recommends that dried plums be introduced to babies at the age of six months. This should be done carefully and it is not advisable to start feeding the baby with this dry fruit, since indigestion of a fragile organism is possible.

Useful properties of prunes for children:

due to vitamins and microelements, it is necessary for a young growing organism that constantly needs them;
due to the content of pectin, it has a detoxifying effect, removing toxins and harmful substances from the child's body;
antibacterial action;
speeds up metabolism;
moderate use, will have a mild laxative effect;
normalizes blood circulation and helps lower cholesterol

Children are very active, so dried plums will serve as a good source of energy for a little fidget. But what if children refuse to eat this dried fruit? For them, you can cook delicious compotes, make decoctions, add to cereals or smoothies. Remember, any New Product gradually introduced into the child's diet, although prunes are low allergens, they can still show a reaction immune system in the form of an allergy.

How to take prunes for constipation

We have already said that prunes have a laxative effect, this is undoubtedly the most important natural assistant that copes with constipation. How best to eat it to cope with the problem. Eat it in its original form, for example, a few things before bed or during the day to activate and cleanse the intestines, or make a decoction from it. For a decoction, you need 200 gr. dried fruits. We fill them with 1 liter. boiling water and keep in a warm place for about 12 hours. It is recommended to drink 0.5-1 glass of decoction 30 minutes before meals 1-2 times a day. For the greatest effect in addition, it is recommended to eat a couple of dried plums per day.

How to choose and store prunes

Unscrupulous manufacturers abuse chemicals in production to speed up preparation and extend shelf life. When buying dried plums, pay attention to the appearance. The plum fruit will be a rich black color, brown indicates boiling water treatment, and blue indicates the action of chemicals. In structure, it should be elastic and soft. Prunes for shine can be treated with glycerin, so it is better to choose matte fruits. not allowed foreign odors, the aroma is pleasant, and the taste is sweet with sourness. Spoiled prunes will be bitter. The assortment of stores offers us fruits with and without a stone. Plums, in which the bone was preserved, remained intact, therefore they are less susceptible to bacteria and rotting. Store prunes, preferably in a cool place after washing it and drying it well.