The best time for fruit. When to Eat Raw Vegetables and Fruits

The fact that fruits contain a huge amount of vitamins, essential and beneficial minerals is known to everyone. Therefore, children from a young age are trying to introduce puree from juicy fruits into complementary foods. By eating these foods, you can get great benefit if you eat them according to the rules. Everyone should know when it is better to eat fruits, in what form they should be in order to save everything. necessary substances.

When is the best time to eat fruit: before or after meals?

• If a person is healthy, does not suffer from gastrointestinal disorders, then fruits and berries are good to eat in between the main meals - after an hour after breakfast, lunch and dinner. All the food absorbed during this time will be completely digested, the acidity in the stomach will remain high, so tasty, juicy fruits will be well processed and will not cause discomfort.
• If a person has low acidity stomach, sluggish digestion, it is better to eat fruits before meals - withstand half an hour, and only then take food. Fruits contain acids that speed up digestion, provoke additional excretion gastric juice which aids in the absorption of food.
• If a person has a high acidity of the stomach, sour apples, currants, cherries should be used with extreme caution. If you still really want to, then you should eat them 30 minutes after lunch, dinner. Otherwise, fruit acids will add to the level of acidity in the stomach, which will aggravate gastritis or ulcers.

By the time of use, only melon is an exception. When can you eat it? This melon culture is rich in fiber. It slows down the digestion of the pulp. - only 34 kilocalories. But that doesn't mean you can eat it whenever you want. Doctors advise eating melon 1.5 hours after a meal. It is better to eat fruit, as well as melon, in small portions. In Asia, they like to serve dried meat with pieces of melon. It is eaten after the first fatty foods, hearty pilaf. If you taste a piece of melon, the heaviness in the stomach will disappear after 10-15 minutes, as if they drank enzymes for better digestion.

Fruit before meals

We eat juicy fruits before meals, about 30 minutes, then all the vitamins are well absorbed, enter the blood, saturate the body. The secretion of gastric juice is provoked by fruit juices, which help food to be digested well. Light carbohydrates fill the stomach, do not cause hunger after 10-30 minutes. After eating a banana or an apple, you will want less buns. If you eat fruits before meals, you can lose weight.

How long after a meal can you eat fruit?

If you decide to eat an apple, a banana after the main meal, you need to know how foods are digested. It takes about five hours to digest meat, eggs, three hours for cereals, more light food does not stay in the stomach for more than two hours. Depending on what you eat, you need to think about when to eat juicy fruits.

1. The maximum benefit from eating fruits can be obtained if you adhere to the following rules:
2. It is not advisable to eat fruits immediately after the main meal. In a stomach full of food, sugar will trigger the fermentation process.
3. So that all the necessary substances can be absorbed into the blood, and digestion does not cause discomfort, the pause between eating fruits, berries and other foods should be at least 30 minutes. During this time, the fruits have time to be digested.
4. What time of day is best to eat fruit? For this meal, it is good to find time before lunch.
5. You should not combine fruits with hard-to-digest foods.

Fresh fruits, berries are an excellent choice for a healthy, delicious food. If you don't have fresh on hand, you can use frozen ones. But canned food do not provide the desired benefit.

Now no one doubts the benefits of fruits and vegetables for the body. But very often we do not know that the usefulness of berries, vegetables and fruits directly depends on what time we eat them and in what combination. How to eat vegetables and fruits correctly in order to get the most out of them? How to eat our favorite foods in order to get not only perfect figure but also health benefits?

Perhaps the most common misconception is the persistent opinion that berries, vegetables and fruits should be eaten after the main meal - for dessert. This is fundamentally wrong! By eating foods that are a real storehouse of vitamins and other useful substances thus, we negate their benefits to the body.

Berries, vegetables and fruits are digested quickly: only 20-30 minutes. The exceptions are bananas and dried fruits, for which this process takes longer - from forty-five minutes to an hour. The main food is digested longer - from an hour to several hours. digested into duodenum vegetables, berries and fruits cannot pass through the stomach filled with the breakfast, lunch or dinner eaten and lingering, they begin to turn sour and ferment, which is not in the best way affects the body. Vegetables, berries and fruits eaten in this way will not bring health benefits. And in order for our favorite gifts of nature to bring us, in addition to enjoying the taste, also benefit, you need to eat them half an hour before meals or 3-4 hours after it.

In addition to the time of eating, a large role in the use of vegetables, fruits and berries is played with what foods and in what combination they are supposed to be eaten. Bananas and persimmons are good to eat with fermented milk products. Raisins, prunes and dried apricots are good with cereals. Especially useful with dried fruits oatmeal. Semi-sweet berries and fruits (raspberries, apricots, apples, plums, pears) can be consumed with cheese, nuts, fat cottage cheese. Very good berries and fruits cooked in the form smoothies. Currants, pomegranates, cranberries, citrus fruits are good to supplement with sweet fermented milk products - sour cream, cream, yogurt.

But blueberries, peaches, and grapes are not very “sociable” foods. They are best consumed on their own, as they are poorly absorbed in combination with other foods. The same "loner" is a watermelon. He will bring maximum benefit if eaten on an empty stomach half an hour before the main meal. But you should not eat melon on an empty stomach. But you should not eat it in combination with any products. This proud "swell" is not combined with any product, and melon is especially bad with cold water.

Vegetables go well with almost any food except milk. Tomatoes are best eaten with vegetable oil but no bread. Peas can create discomfort in the form of bloating. To prevent this from happening, you need to eat it boiled with carrots and supplement with bread.

Knowing how to properly consume vegetables and fruits allows you to get the most out of our favorite sources of nutrients - vegetables, fruits and berries.

The content of the article:

Fruit is one of the types of foods that without fail must be present in the diet of every person. They are seasonal, ripening only in certain period, and exotic, usually available all year round. They are sold both in the market and in the supermarket, they are actively used in cooking for the preparation of various desserts. They have many useful properties, but in order for all this to manifest itself as clearly as possible, you need to know at what time you should eat fruit, and when you should not.

The benefits of fruits for the human body

Fruits are the main source of plant fiber, which a person needs for normal exchange substances, exclusion of constipation and trouble-free functioning of the intestine. They strengthen immune system, neutralize dangerous bacteria, improve microflora and restore acid-base balance.

Acidic fruits, especially citrus fruits, regulate the level uric acid, break down fats, preventing excess weight from appearing, reduce the amount of cholesterol. They are extremely useful for patients with hypertension and other cardiovascular diseases. This is due to their ability to normalize blood circulation, strengthen the walls of arteries, and reduce blood viscosity. All this prevents the development of atherosclerosis, thrombophlebitis, varicose veins veins.

Fruits improve mood, give energy, increase the body's resistance to viruses and infections. Thanks to them, the body is cleansed of toxins and neutralized negative impact on him free radicals. This minimizes the risk of tumor growth and progression. cardiovascular diseases. Along with this, the condition of the skin improves, it becomes clean, acquires a healthy color, tightens.

It has been proven that people who eat fruits in large quantities age more slowly and live longer than others. The reason for this is very simple: in this case, their cells are reliably protected from the destructive effects of negative external factors(toxins, viruses, stress).

It is also important that vegetarians, in whom they abound in the diet, are less likely to get sick. colds and generally look better than meat-eaters. They can be distinguished by healthy skin with natural shine and color, without peeling. They also practically do not have acne, blackheads, blackheads and other cosmetic defects.

When answering the question of which fruits to eat, it is worth mentioning first of all pears and apples rich in iron, bananas, which are a source of huge amount potassium, and apricots containing antioxidants.

What is the best way to eat fruit?

Much more useful are fruits grown in your country of residence, that is, seasonal. Those that are imported from other countries lose part of their vitamin reserves. It is also important that they are often additionally treated with synthetic compounds to improve the presentation and increase the shelf life.

It is undesirable to use unripe fruits, this can cause diarrhea and abdominal pain, especially bananas, avocados, mangoes, papaya. Citrus fruits must be peeled, which is not suitable for eating. It is also better to cut the peel from apples and pears, as it contains too much a large number of dietary fiber and can "scratch" the intestinal wall.

It is important not only when to eat fruits, but also how to prepare them for this. All this must be cleaned immediately before eating, otherwise they may drain, become less tasty and healthy. All bones and seeds from them should be removed, with the exception of only those that are edible.

Fruit can be consumed whole or used to make smoothies, purees, juices. In this case, it is best to dilute them with water in proportions of 1:10, this will reduce the load on the stomach and intestines. You can also cook various desserts with them - ice cream, pies, pies, casseroles and more. others

The only way that is not used for cooking fruits is roasting and stewing. Basically, if they are not eaten raw, then they are baked, sour in barrels, boiled. All this can be prepared in advance for the winter yourself by freezing or drying. The first method is especially relevant for peaches, pineapples, apricots, persimmons, and the second is suitable mainly for storing pears, plums, apples.

How to combine fruits with other products?

It is advisable not to take more than 2-3 types of fruit for one meal, since it is most effective here. separate meals. This will allow them to digest faster and be better absorbed, and prevent fermentation in the stomach and bloating.

• Sweet. These include dates, bananas, apples of the corresponding varieties, pineapples, persimmons, mangosteen, tamarind, sapodilla, marang. All this can be optionally combined in one fruit salad pouring yogurt or kefir on top. Such fruits go well with dairy products, they can be chopped with a blender and added to the curd mass or ice cream.
• Sour. This group should primarily include kiwi, tangerine, oranges, mangoes, figs and pomegranates. All this is in perfect harmony with each other, but if desired, it can be supplemented with fermented milk products - kefir, cream, cheeses (brynza, Adyghe, feta). Various nuts are ideal for them, especially walnuts, chicken meat, some types of vegetables - Chinese cabbage, canned corn, bell pepper. But in the case of using the latter, dairy products are not recommended to use in order to avoid diarrhea.
• Sweet and sour. These include plums, pears, apricots, nectarines. All this also goes well with dairy products, but it is not suitable for combining with vegetables, sour and semi-acid fruits.

It is highly not recommended to combine fruits with sausages, meat (except chicken), eggs and fish in one dish. In this case, they will become very heavy food for the stomach and will take longer to digest, causing some discomfort.

When exactly should you eat different fruits?

Here's what to eat and when:

1. Apples. They, especially acidic, increase the secretion of gastric juice, which can cause heartburn and even pain. First of all, this applies to people suffering from gastritis. It is for this reason that it is undesirable to use them in the morning, on an empty stomach, at least in the presence of this disease. If you still want to eat this fruit immediately after sleep, then it is better to bake it or eat it with cottage cheese or oatmeal. At the same time, it is important to carefully experience food so that it does not “scratch” the walls of the stomach. In the morning, it is advisable to eat sweet apples of the Golden, Jonathan or Korobovka varieties.
2. Pears. You should not use them when intestinal disorders, but with constipation, they will be very helpful. This fruit is quite heavy for the stomach, so it is not recommended to eat it before going to bed and immediately upon waking up. In addition, it is undesirable to drink water after this, which can complicate the digestion of food, cause heartburn and discomfort in a stomach. Ideally, a pear is best used for snacks during the day, but eat more than 2 pcs. one time is not worth it.
3. Kiwi. This fruit is very invigorating, gives energy and improves mood, at the same time perfectly cleansing the body of toxins. At the same time, the stomach and intestines respond to it adequately, without being irritated. Accordingly, it is with him, if possible, that it is worth starting the morning. This fruit can be added to oatmeal or cottage cheese or eat whole without peel. A few pieces can be eaten immediately after eating, if there is a feeling of heaviness, they relieve it perfectly.
4. Citrus. They are ideal for morning use as they are effective in eliminating toxins, invigorating and removing signs of fatigue from the face. But citrus fruits are the best option only for healthy people who do not have gastritis, colitis and stomach or intestinal ulcers. Tangerines and oranges are best used for making juice, diluted with water by 20-50%. It is also important to eat them only after drinking at least a glass of liquid. Lemons can be eaten at any time of the day, they are especially useful before bedtime when added to tea.
5. Bananas. These fruits are very high in calories, so you can’t eat them at night. The carbohydrates that they supply to the body are poorly digested during sleep, eventually turning into fat and deposited under the skin. That is why they should not be included in the menu after 18.00 in the evening. They are also not very suitable for pre-workout consumption, as they can cause heaviness in the stomach due to their nutritional value. By virtue of the same, it is harmful to eat bananas immediately before the main meal, otherwise you can “kill” your appetite. Before this, at least 1-2 hours should pass, which suggests their optimal use as a snack.
6. Grape. It is contraindicated in people with diabetes, colitis, gastritis, gastric and intestinal ulcers. Its use increases appetite due to increased production of gastric juice, and also saturates the body with numerous carbohydrates. This means that it is definitely better not to eat it at night, otherwise hunger and thirst may disturb you until the morning, the quenching of which often leads to swelling of the face and the appearance of excess weight. It must be remembered that grapes have a high glycemic index, and since the sugar level is higher in the morning, it is better to include it in the menu in the afternoon.
7. Melon. Due to the fact that it is a rich source of fiber, it is considered a rather heavy product that is undesirable to eat before bed and in the morning. The optimal time for this is after 2 hours and the same amount before a meal, and if you violate these time frames, you may experience a feeling of heaviness in the stomach. Also, it should not be eaten immediately after drinking. alcoholic beverages otherwise, the risk of diarrhea will increase. It is for this reason that you should not drink before and after this. cold water or sour milk.
8. Watermelon. The latest time for its use is 19.00. The reason for this lies in the diuretic properties of this fruit, which contributes to the release of urine and increased urge to urinate. In this case, usually everything that is eaten is displayed in 1-3 hours, from here the time is 19.00. Also, watermelon can cause fermentation in the stomach and unpleasant sounds that interfere fast falling asleep and comfortable sleep. Morning will come optimum time for its reception, since the polysaccharides contained in it nourish the brain and increase its performance.
9. plums. They are recommended to be eaten 30-60 minutes before the main meal. Since they have a laxative effect, they should not be served at dinner. For the same reason, such a fruit is not suitable when you need to go somewhere after eating it. Plums are best absorbed in the afternoon, from about 12 to 18:00. Before you eat them, you need to drink some water, but after that, for at least an hour, this is no longer possible.

Note! Regardless of the type of product, poor digestion eat fruits correctly 30 minutes before the main meal. The fact is that the acids contained in them have a positive effect on the production of gastric juice, improve the absorption of food and prevent the deposition of fats, effectively breaking them down.

Daily fruit intake

If indicated as a percentage, then ideally, fruits should account for about 30% per day from the entire menu. The rest is usually occupied by vegetables, meat, dairy products, legumes. However, people with illnesses gastrointestinal tract their number should be minimized or eat them in a thermally processed form.

Note! For weight loss, once a week, you can arrange a fruit fasting weekend.

How to eat fruits - look at the video: