What and when can you eat during Lent? What you can and cannot eat: a sample menu. Foods rich in iron

Linguistic disputes often affect already seemingly well-established and familiar words. Increasingly, people pay attention to literacy, work on themselves, and this cannot but rejoice. “Eat” or “eat” - how to say it correctly, in what situations is it appropriate to use it, and is it worth correcting others if they use the wrong version of the word, in your opinion? Philologists have already given explanations, but people continue to argue out of inertia, or defending their personal views.

You can eat and you can eat

Is there any fundamental difference between these words? By and large, this is “eating”, “eating”. In a semantic sense, these are absolutely equal words, why are some people so indignant when they hear an option that, in their opinion, is not suitable? So eat or eat, how to speak correctly so as not to annoy anyone and not look funny?

Perhaps the secret lies in the scope of each individual word. If we eat, this is an everyday and even routine process, which is nothing extraordinary. But when children are called to the table, they usually use “eat”. It can be assumed that we are talking about a kind of diminutive and affectionate version of the more mundane “is”.

Stylistic synonyms

These words are stylistic synonyms and are not fully interchangeable. Despite the absolutely identical semantic content, it is worth figuring out whether to eat or eat? and in what situations?

The peculiarity of stylistic synonyms is that they are used for the emotional coloring of the expression in different occasions. For example, the well-known expression “The meal is served” may sound too solemn or even pretentious, but this is the appropriate case for using this word. If two businessmen, going to lunch, say "Let's go, eat," it sounds strange and cuts the ear. But the same phrase, addressed to to a small child, most organically fits into the situation.

Is it correct to say "eat"

"Beautiful butterfly, eat jam." A quote from Chukovsky's "Fly-Tsokotukha" is the best illustration of a situation in which the word is used absolutely correctly. Eat or eat, how to say? If we are talking about inviting guests to the table, then it would be appropriate to offer to eat, not to eat, and, of course, not to eat.

Traditionally, a circle of persons is outlined, in relation to which it is not forbidden to use this word. Guests can eat, including restaurant guests, children and women. Men cannot eat, and this may even seem like discrimination. But only small children or persons who want to emphasize their weakness, infantilism and trembling can say about themselves “I eat”.

Which is more correct to say, "Let's go eat" or "Let's go eat"? If you are talking to a small child, then you can use the first option, but if the conversation is with an adult, then the second. If you have patronizing and even paternal (or maternal) feelings for the interlocutor, then using the phrase “let's go to eat” is stylistically and emotionally justified, but be prepared for the fact that this can jar your counterpart.

Is there rough or natural?

The objections that are usually heard from fans of the word "eat" usually lie in the supposed rudeness and earthiness of the word "eat". Does it really sound so rude?

There are many names for the eating process. varying degrees expressiveness, among them there are both rude and frankly slang expressions. What is the right way to eat or eat? But you can still eat, chop, grunt, chew, trample, eat, slurp, swallow, eat. And all these synonyms differ only in the degree of expression and stylistic relevance. So “is” is the most neutral of the options.

Food and meals

Perhaps the essence of the matter lies not in the eaters themselves, but in what lies on the plate? In fact, what is the difference between food and meals? Both are food. However, a plate of buckwheat with a cutlet is more like food, but a delicacy served at special occasion dear guests, rather, food. Of course, this division is somewhat outdated, now the borrowed foreign word “delicacy” is used, it has firmly taken the place of “food” on holiday tables covered with a snow-white starched tablecloth.

Even at the beginning of the last century, about a hundred years ago, it was dishes that were served on the tables, and this included not only dishes, but also drinks. It is unlikely that then someone thought about how to eat or eat. However, after the revolution in October 1917, war was declared on everything noble and petty-bourgeois. Thus, under the Bolsheviks, people stopped eating and began to eat more prosaically.

Have some tea

Now it's quite funny to hear that someone was offered to eat tea, coffee, and even vodka. “I drank a glass of vodka” - this is how they said that with visible pleasure and even, perhaps, with relish, they drank intoxicating drinks. It can be assumed that the stylistically close word is "to feast on", to eat or drink with pleasure.

When discussing whether to speak, “eat” or “eat”, it can be easy to forget that many words in our vocabulary have retained a certain imprint of time. For example, the recently sensational news that coffee can now be considered a neuter noun has served as a pretext for heated linguistic battles.

Emotional coloring of speech

The main complaint about the word "eat" is that it often colors the context in obsequious and some kind of servile notes. In most cases, this is inappropriate, but there are options when, for the sake of an emotional accent, you can make less sacrifices. In disputes about whether to say, "eat" or "eat", is completely missed important nuance. With the help of a lexicon, a person unconsciously draws his psychological portrait, signals to others how he should be perceived.

Men, in order to emphasize their masculinity, try to exclude from vocabulary all diminutive words, this is "lisping", unworthy of a real warrior. And then how will the stern Viking, the hunter and the patriarch in general eat? Only children and light airy ladies eat, whose diet consists only of candied petals and honeydew. It is easy to understand that women, who consider the word “eat” too rude and somehow physiological, strive with the help of a lexicon to construct a certain mental image of an ideal representative of the beautiful half of humanity, namely a beautiful butterfly, which can eat jam with a thin silver spoon.

Nevertheless, even in the last century, the phrase “I eat” from the lips of an adult was considered ridiculous and inappropriate. Since this word indicates respect to the guests, it turns out that the speaker expresses respect to his own address.

However, if in verbal speech emotional coloring can be given only by intonation and facial expressions, without resorting to stylistic synonyms, then it is deprived of such an opportunity.

Text intonation and literary devices

AT fiction style requires close attention, especially if you need to emphasize the features of the character. When figuring out how to speak correctly, “eat” or “eat”, many people forget that there are other ways of transmitting information besides verbal speech. Even in a letter, wanting to convey a caring intonation, it would be appropriate to ask not how the addressee eats, but whether he eats well. Of course, you should not ask such a question to superiors or a business partner, but a friend is quite possible, even if she is a harsh and emancipated woman.

On the pages artwork using the word "eat" you can form an intonation that will sound in the reader's head. This helps to show the character more vividly. If the hero offers to devour, then it is unlikely that he will be perceived as an amiable, courteous and helpful person.

“Eating” or “eating”, how to speak and write correctly depends on your goals and the stylistic coloring of the information message transmitted in writing or verbally. This is the key to understanding the appropriateness of the choice of synonyms.

The desire to lose weight is familiar to many girls and for this purpose a variety of techniques can be used. To bring weight back to normal without regaining weight, you need to know what you can eat when you lose weight and minimize consumption harmful products.

Approved Products

To reset overweight, you need to know what to eat when losing weight. Below are products that will not only help in this difficult matter, but also bring great benefit for the whole body:

1. Eggs. They can be eaten with almost any diet, saturating the body with the necessary amount of protein, which is directly involved in the process of building cells. However, the yolk contains a lot of fat, so it is recommended to eat no more than one egg per day.
2. Apples. These fruits are rich in iron, vitamins, fiber and antioxidants. Apples help to normalize the functioning of the intestines, the metabolism is activated. These fruits can be eaten with weight loss in almost unlimited quantities.
3. Corn, beans. They include a large number of fiber, protein, vitamins. You can eat them in the evening and not be afraid to get better, as these products are an excellent alternative to poultry and meat, therefore they are added to the diet of various diets.
4. Tomatoes. They contain a minimum number of calories, but provide very fast saturation. In just one tomato is daily rate carotene and ¼ of the required amount of vitamin C.
5. Cabbage. This product can be eaten in the evening and not be afraid to get better. Cabbage contains a lot of fiber, as well as coarse dietary fiber, thanks to which it helps to quickly cleanse the intestines and easily lose weight. You can eat with weight loss all types of cabbage.
6. Sweet pepper. It is one of the healthiest low calorie foods that provides the body with the right amount carotene and vitamin C. The body spends a lot of energy on digesting pepper, so it must be used in any diet.
7. Grapefruit. Many girls are interested in the question, is it possible to eat fruits in the evening? Of course, yes, but low-calorie. It is better if grapefruit is among the fruits for the evening. It has a bitter taste that works wonders. It contains big number fiber, bile production is stimulated, the process of splitting fat deposits is accelerated.
8. Carrot. This vegetable holds the record for the content of fiber, carotene, minerals and vitamins. Two carrots a day provide the body with daily allowance vitamins.

If you make your own daily diet, combining the above products, it is possible for relatively short span time to reduce weight and fill the body with valuable substances necessary for its full functioning. When compiling a diet, you need to follow the principles healthy eating, taking into account individual features organism.

Sweets and flour products for weight loss

While losing weight, you really crave sweets, but eating desserts will not help you lose weight. Almost nothing can be made from sweet and starchy foods, instead it is useful to eat natural products with minimal energy value- for example, dried fruits that have a pleasant sweet taste, but are compatible with almost any diet.

If you are losing weight, you should replace dessert with dried apricots, figs, prunes, and dates. These dried fruits are not only very tasty, but also useful for the body. This also includes nuts, but it is best to opt for walnuts and hazelnuts.

Allowed in large quantities pastries and pastries, but only low-calorie - crackers, cereal cookies, pumpkin or cottage cheese casserole. If you plan to lose weight after childbirth, it is useful to add products to your diet that are not made using simple Wheat flour, and oatmeal, buckwheat, wheat whole grains and bran. Sugar should be replaced natural honey, and instead of eggs, take bananas. It turns out not only very tasty, but also useful.

The question often arises, is it possible to eat marshmallows during weight loss or will the diet be ruined? Despite the fact that marshmallow belongs to sweets, it is allowed, but only in small quantities - no more than 2 pieces per day.

If it’s hard to resist and you really want something sweet, you can eat some dark chocolate (the maximum serving is 50 g per day). Once the body gets used to low calorie diet, the craving for cakes and buns will noticeably weaken, and soon disappear altogether.

Correctly make a diet with which it will quickly leave excess weight, will help following list useful and dietary products:

• any vegetables;
• low-fat dairy products;
• dietary meat;
• fish (only low-fat varieties);
• dried fruits;
• whole wheat bread;
• eggs;
• fruit;
• chocolate;
• paste;
• marshmallow;
• marmalade;
• olive oil;
• nuts;
• cinnamon;
• vegetarian soups;
• mushrooms;
• green tea;
• corn;
• cabbage;
• grapefruit;
• Bell pepper;
• tomatoes;
• ginger;
• a pineapple;
• raspberry.

The question is quite common, when can I eat cottage cheese and kefir? Of course, before going to bed, it is recommended to add any berries. The same applies to an invigorating drink loved by many - is it possible to drink coffee while losing weight? Yes, but preferably without added sugar. It is even better to replace it at least temporarily with chicory.

What can you eat for dinner while losing weight?

It is important to remember that after a light and dietary dinner you will not be hungry. If you know what you can eat and what you can’t eat when losing weight, the process of dealing with overweight won't cause any problems. The meal should be no later than 3 hours before bedtime. Having studied in detail what you can’t eat and whether you can drink coffee in the evening, each girl can easily create her own diet.

Check out the examples low-calorie meals:

• baked beef with spices and a small amount stewed cabbage;
• boiled chicken, garnished with salad fresh tomatoes and cucumbers;
• chicken breast combined with cauliflower or broccoli;
• vegetable stew;
• cabbage soup with mushrooms;
• salad with cucumbers, beef, tomatoes, lettuce;
• chicken roll, it is recommended to serve fresh Chinese cabbage as a side dish;
• vegetable stew with stew low-calorie fish;
• boiled beef with grilled vegetables.

Is it possible to eat at night?

To quickly lose weight, you need to know what you can eat when you lose weight for dinner. The meal before bed should be low-calorie, ideal option there will be cottage cheese seasoned with dietary natural yogurt, some milk and low-fat cheeses. It is worth diversifying the diet with salad from fresh vegetables and fish, black bread is allowed, but in limited quantity.

Watch the video, which tells about the principles of proper nutrition and several main dietary products, using which regularly, you can quickly lose weight and conduct an effective wellness course for the whole body.

To quickly lose weight and cleanse your body of accumulated toxins, you must not only add healthy and low-calorie foods to your diet, but also do not forget about regular physical activity. Proper nutrition in combination with sports gives amazing results in a very short time.

Everyone knows that an evening spent in a club or pub is not the healthiest thing you could afford. However, modern life, with its sometimes rather peculiar traditions and ways of socialization, is a rather complicated thing, sometimes requiring certain sacrifices from you. Therefore, you may not always be able to completely eliminate the mentioned moral costs from your schedule. I, in turn, can only modestly offer you a few gastronomic tips that may protect your body in such uncomfortable moments for it. They won't get rid of the consequences completely. alcohol intoxication(it is still necessary to control yourself while consuming strong drinks), but, according to at least, to some extent, albeit to a small extent, will help your body deal with such consequences.

Drinking on an empty stomach is a bad idea. Everyone knows this, whose work schedule ranges from nine to five. However, this does not prevent us on Friday immediately after work, with nothing more than a couple of cups of tea and a dozen cookies in our stomachs, to go with colleagues or friends to a bar and drink two or three large mugs of beer. Alcohol penetrates into the blood through the walls of the stomach quickly enough, and the less content in the latter, the sooner the effect of intoxication will come. In addition, from the same physiological point of view, the sooner alcohol enters the bloodstream, the more damage will be done to your liver, kidneys, digestive and cardiovascular systems. Remember to eat before drinking alcoholic beverages, and then, instead of "filling" your body, they will go there in small portions.

The best food choice before going to any establishment where you have to drink is one that contains natural fats. Fats hold food in the stomach as it takes longer to digest. Accordingly, than longer meal stays in your stomach, the slower alcohol infiltrates into your circulatory system.

By “food” I don’t mean a burger at all, by it I mean salmon, avocado and finely chopped olives wrapped in a thin flatbread along with a couple of tablespoons of mayonnaise. It is this food that will help you avoid quick alcohol intoxication.

Unfortunately, most pub type drinking establishments offer very little selection of snacks. Most often these are nuts, chips, crackers or pork cracklings.

You shouldn't rely on a bag of crisps or a slice of fast food pizza (even if it's made with the best cheese in town) ahead of a big party. They will only make you feel worse the next morning and prolong your hangover.

However, in fast food, fortunately, there is something that can help you in such situations. For example, a good street kebab from an Asian friend. It's about, first of all, about the chicken kebab. Chicken will fill your liver with amino acids, which speed up the metabolism in the human body and reduce the effects of alcohol. If you prefer lamb, then shish kebab is fine too. In any case, the kebab will be more effective than the same shawarma.

When you get home from a party, you want to get into bed as soon as possible. But before you fluff the pillow, do not be too lazy to do a couple of things. The difference, as they say in Odessa, you will feel in the morning.

First, a couple of multi-vitamin tablets will help your body recover faster from alcohol intoxication. Secondly, before going to bed you should drink a glass of water with a pinch of salt. Alcohol flushes out of the body antidiuretic hormone(which is why after drinking you often run to the toilet at night). In addition, frequent showering deprives your body of a fair amount of the salt it needs. A little ordinary lightly salted water will correct both.

Also read on our blog:

How do French women manage to stay slim?

Although we do our best to winter period do not get sick, anyway, even a slight runny nose, as a rule, gets almost every person. During flu and cold season, it's essential to know the list of foods and drinks that will get you back up and running in no time.

Very often, during a cold or flu, there is absolutely no appetite, but our body needs nutrition to fight viruses and diseases. So what do you eat when you're sick? After all, you need to choose a light, nutritious and healthy food in order for the body to receive maximum amount useful and nutrients to fight the disease and at the same time spent minimal amount energy to digest food. In addition to the fact that food should be nutritious, it must also be tasty, because during an illness you really want to please yourself with small joys.

What to eat when you are sick and why?

During illness, our body needs in large numbers calories. Our body is working twice as hard to fight infection, especially if you have a fever. For more effective fight with illness, our body spends a lot of energy. That's why proper food during illness, helps to recover twice as fast.
All doctors say that it is necessary to eat right and regularly, because if we eat little, the body does not have enough calories to repair itself. Latest Research show that with a reduction in nutrition, the patient's state of health worsens and the time of illness lengthens.

Of course, during illness there is no appetite and strength to eat something, but it is necessary to eat in small portions and often. We decided that it is necessary to eat, now we will decide what to eat during an illness.

What to eat for recovery during an illness?

1. Chicken soup
You will not believe it, but in fact, the usual chicken noodle soup is a wonderful food when you are sick. Chicken contains an amino acid called cysteine, which helps clear phlegm from the lungs. Chicken bouillon Helps keep nasal passages moist, prevents dehydration, and fights sore throats.

2. Hot tea
Warm liquids help soothe a sore throat, such as freshly brewed green tea, rich in antioxidants that fight infections effectively, supports immune system fine. Or, for example hot water with lemon ideal remedy to combat sore throat, and also helps relieve nasal congestion.

3. Citrus fruit
We all know that vitamin C excellent remedy to fight disease. Citrus fruits are rich in vitamin C and they reduce the severity and length of diseases. The film between the slices on oranges, lemons, grapefruits and limes contains flavonoids, which boost the immune system and are great for helping to speed up the fight against the disease.

4. Spicy food
Spicy food will help relieve nasal congestion. In addition, chili, wasabi or horseradish will help kill viruses in the nasopharynx.

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Where is the truth and where is fiction? M.F. Vladimirsky Inna Sergeevna Pichugina.

Myth 1. There are special diets to “eliminate” fat only from the abdomen and hips.

Not true

I.P.:- There is no such diet that can correct certain parts of the body. To solve the problem in the hips and abdomen is possible only with a general weight loss. If you want to reduce the volume of the waist and hips in relation to the general proportions of the figure, various cosmetic procedures(SPA, body wraps, manual or hardware massage) and physical exercises that affect the subcutaneous adipose tissue in a specific area.

Myth 2. Before 12 you can eat anything, after 18 you can’t eat anything.

Not true

I.P.:- Recommendations to limit yourself in food after 18 hours have no scientific justification. A light dinner is not contraindicated, but the last meal should occur 3-4 hours before bedtime. As for the statement that you can eat as much and anything before 12, this also does not seem to be true. If there are simple carbohydrates in large quantities - that is, sweet and starchy foods, for example - I doubt very much that you can avoid unpleasant consequences. And it doesn't matter how much you eat it all.

Myth 3. Even on a diet, breakfast should be hearty and regular.

Truth

I.P.:- Breakfast is a must! As a rule, most working people have the following full reception food is possible only in the evening, and in fact to save normal digestion, weight and, accordingly, health need regular meals. The intervals between meals should not exceed 5 hours, since food must not only be received, but also absorbed, providing nutrition to every cell of the body. So, by depriving yourself of breakfast, you are missing out on a rare opportunity to eat properly. What is for breakfast? Porridge will do dairy products, scrambled eggs, cereal bread.

Myth 4. Losing weight should give up bread.

Not true

I.P.:- Replace bread from premium flour with grain bread without flour - and there will be no problems with the figure. After all alimentary fiber bread contribute to the normalization of metabolism, which means that they help to reduce weight, cleanse the body of metabolic products and toxins, remove excess cholesterol and sugar, improve motor function intestines. In addition, in bread whole grain all remain biologically active substances and vitamin E.

Myth 5. To lose weight, you need to use sweeteners.

Not true

I.P.:- There is such a sweetener made from vegetable raw materials - stevia ( honey grass). An extract is isolated from it, which is 200 times sweeter than sugar. Stevia does not increase blood sugar levels, thus it does not provoke the release of insulin. Then how exactly elevated level insulin contributes to weight gain, and fat is deposited mainly on the stomach.

However healthy person after all, there is no need to use products for diabetics (and a sweetener is one of them). For weight loss I would recommend balanced diet with the exception of consumption simple carbohydrates: chocolate, cream products, pastries, cakes. Also exclude glazed cheese curds, curd mass, muffins (products from puff and shortbread dough), halva, ice cream. Those who cannot live without sweets can eat dried fruits, honey, sometimes marshmallows, marshmallows (in reasonable quantities).

Myth 6. With age, all women gain weight, nothing can be done about it.

Not true

I.P.:- Women at a certain age really begin to gain weight: during menopause, production decreases female hormones and this contributes to the formation of fatty deposits. The threat of hypertension, atherosclerosis, diabetes, coronary disease hearts and more.

However, it is possible to treat the symptoms (and carry out prevention) of the menopausal syndrome - and correct image life and balanced diet occupy not the last place in this.

To keep fit, you need to reduce your fat intake. Exclude from the diet products containing "hidden" fats: sausages, glazed curds, curd mass, pastries, chocolate. Food must be baked in the oven, boiled, stewed. Consumption of animal products combined with physical activity allows you to save muscle tissue. Introduce fish into the diet (2-3 times a week). Fat sea ​​fish contains polyunsaturated fatty acid(PUFAs), contributing to the reduction of cholesterol fractions in the blood. Besides, in fish oil contains vitamin D, which plays a key role in calcium metabolism, and therefore protects against osteoporosis. Seafood is also a source of protein: shrimp, squid, mussels, which contain polyunsaturated fatty acids, B vitamins, iron, calcium, iodine. Also in the arsenal modern medicine have and medications, which will help improve your well-being and control weight, they can be prescribed by a gynecologist-endocrinologist.

Myth 7. Vitamins should be taken only in winter; in summer, fresh vegetables and fruits are enough.

Not true

I.P.:- According to the statistics of the Institute of Nutrition of the Russian Academy of Medical Sciences, vitamin C deficiency occurs in 100% of the Russian population, vitamin B deficiency - in 70%, beta-carotene deficiency (a precursor of vitamin A) - in 60%. So everyone needs vitamins, but in order to prepare for the holidays and sunbathing- especially.

To get an adequate dose of vitamins, modern man you need to eat right and take additional vitamin complexes. Beta-carotene, B vitamins, especially PP and B12, help strengthen the protective upper layer of the skin; they are rich in vegetables and fruits, fish, cottage cheese, buckwheat, almonds, grain bread. The sun's rays reduce the content of vitamin C in the skin, so try to eat currants, citrus fruits, kiwi, bell peppers, herbs, tomatoes, etc. more often.

However technical progress, unfortunately, led to an increase in the proportion of refined and canned foods with a lower vitamin value. For example, when making flour higher grades up to 80-90% of all vitamins are lost, so it is better to use dark or grain varieties of bread. In general, every adult should use any available vitamin-mineral complex. The main thing is to focus on meeting the daily needs of the body.

Myth 8. Acne appears from sweets.

Not true

I.P.:- We are what we eat. The health of our skin really depends largely on the condition of the digestive organs and the nature of the food consumed. However, do not blame everything on sweets. Usually people with problematic skin, first of all, a diet sparing gastrointestinal tract. And this is the rejection of smoked meats, spicy foods, fried foods, meat broths, sausages, pickles, mayonnaise, ketchup, alcohol, coffee, cocoa, carbonated sweet and fizzy drinks. Don't eat canned food and semi-finished products. It is better to eat a sandwich of cereal bread with butter than a bowl of cereal with sugar and flavorings. It is better to drink green tea with honey or dried fruits than to eat sweet yogurt with a one month expiration date. It is better to make a sauce for pasta from tomatoes and greens than to pour ketchup over them. You are recommended natural food, no preservatives. Prepare yourself.

Myth 9. Pregnant women should eat whatever they want.

Not true

I.P.:- Nutrition in the first months of pregnancy should be balanced in terms of proteins, fats, carbohydrates and calorie intake. Because the child receives everything necessary for growth from the mother's blood. Animal proteins must be consumed necessarily: at the expense of meat and fish low-fat varieties, dairy products, eggs. This is about 100 - 150 g of veal or beef, or 150 g of cod, pike perch, sea bass, hake. Low-fat cottage cheese - 100 g, cheese - 50 g, fermented milk drink- 200 g. It is enough to eat no more than 2 - 3 pieces of eggs per week. The remaining proteins (vegetable) will come from the consumption of vegetables, fruits, legumes, cereals. For example: buckwheat crumbly - 200 g, vegetables - 100 g, fruits - 300 g.

The amount of fat during this period is 80 g. It is enough to consume 25-30 g of unrefined vegetable oil per day. If you tend to be overweight, then you even need to reduce your fat intake per day.

But the need of a pregnant woman for carbohydrates increases - up to 400 g per day. Just keep in mind that with obesity and a tendency to it, the amount of carbohydrates must be gained through wholemeal bread, cereals, and not sweets. It is advisable to include rosehip decoction in the diet, use multivitamins for pregnant women as prescribed by a doctor. Milk and dairy products are the main suppliers of calcium. Natural pink salmon, mackerel, cod liver, dried mushrooms are rich in phosphorus, green pea. rich in magnesium herbal products, especially sea ​​kale, watermelon, wheat bran, apricot, oat groats, beans, millet, peas, buckwheat and pearl barley, mackerel, squid, eggs. Including these products in the diet (egg - 1 piece, wholemeal bread - 100 g, oatmeal porridge with milk 50 g of cereal + 150 g of milk, 100 g of watermelon), you will provide daily requirement in magnesium for a pregnant woman (450 mg).

And be sure to take daily walks from 40 minutes to 1 hour. With a tendency to gain weight, 1 unloading day per week (meat or fish) is also recommended.

Myth 10. With gastritis, it is absolutely impossible to lose weight.

Not true

I.P.:- If you eat right, you can chronic gastritis successfully control your weight. Here are some recommendations for those who want to lose weight, but are afraid to harm the stomach:

1. Eat no more than 400-500 g of food at a time, try to eat every day at the same time.

2. It is important to eat at least 4 times a day, little by little. The last meal is desirable three hours before bedtime.

3. Eat slowly, chewing each bite for at least 25 seconds. So the stomach receives mushy food treated with saliva, which is easy for it to digest. Plus, when you chew your food thoroughly, the central nervous system receives information about the composition of food and gives commands to the secretory sections of the stomach to produce the appropriate enzymes in the right amount.

By the way, this rule is also very useful for those who want to lose weight: saturation is felt much faster, respectively, you eat less and do not get fat.

4. To restore the functions of the stomach as soon as possible in your diet should be enough protein (meat, poultry, fish, eggs, dairy products).

5. Eliminate foods that linger in the stomach for a long time and stimulate excretion from the diet of hydrochloric acid. it meat broths, sinewy meat, sausages, smoked fish, pickles, fried foods, saturated fat(beef, lamb, lard), margarine, Rye bread, canned food, mayonnaise, ketchup, vegetables, bloating intestines (white cabbage, legumes, onions), alcohol, natural coffee, tea, cocoa, carbonated, sweet and fizzy drinks, chips.