Fast hangover cure at home. How to get rid of a hangover. How to get away from a hangover

Hello dear subscribers of my blog and guests! Everyone knows the popular saying: “If you drink well, then it’s bad in the morning!”. And we all know this hangover state that follows a fun party, fishing with friends, celebrating a birthday or friends wedding.

How unfortunate, but it is a fact! For a fun evening with an unlimited amount of alcohol, you need to pay with a severe hangover. How to quickly cure a hangover at home and feel good again a normal person? I am sure that each of us asked this question at least once in a lifetime.

In my arsenal there are 1000 and 1 ways to quickly recover from a hangover at home. But, I will try to give here the most effective and personally tested recipes that will definitely help you.

Why so bad in the morning?

This is the second eternal question which we all suffer in the morning. Well, why is it so bad in the morning, if yesterday was so good? Let's look at the very nature of a hangover. it medical term, which means intoxication of the body. Simply poisoning with ethyl alcohol.

If you drink a small amount of alcohol, then the body manages to cope and process harmful substances. But with a large intake of alcohol in the body, it does not have time to break down ethyl alcohol into water and carbon dioxide.

Acetaldehyde is formed, which poisons us all our lives in the morning. It is a powerful poison that causes nausea, diarrhea, weakness, fever, muscle cramps, and even death.

TOP 10 recipes for a hangover syndrome

Remember these basic rules that will help you quickly recover from a hangover at home and return to normal life again:

• Walk in the fresh air;
• Drink more fluids;
• Do not engage in heavy physical labor;
• Do not stay in a stuffy room;
• Do not smoke or drink strong coffee, tea;
• Don't take hot bath, bath, sauna.
• Sleep more.

Dear friends, if you often feel unwell and are wondering how to get rid of a hangover quickly at home, then perhaps your body needs a global detox.

And finally, I want to wish you good health and experience hangovers as little as possible. If you have a proven homemade hangover cure, share it with your fellow sufferers in the comments! Subscribe to blog updates and see you soon!

EXIT FROM THE HANGOVER

A hangover can be relieved by taking a small amount of quality alcohol of the same type that was consumed the day before (a bottle of beer, a glass of wine, a glass of vodka). This method of dealing with a hangover - “having a hangover” - has long been known, however, narcologists do not recommend removing a hangover with alcohol, because it is harmful (an already weakened body has to take and neutralize a new dose of poison) and there is a danger not to stop and continue drinking, which can lead to hard drinking . In addition, “hangover” does not help with severe poisoning with low-quality or surrogate alcohol, in such a situation it can only aggravate the condition.

A new portion of alcohol, of course, dulls hangover symptoms, but in fact it becomes a strong stress for the body. A hangover leads to a binge!

If after an evening libation in the morning you feel bad, take on the restoration of your body. Using common sense, you will use useful tips from our book.

First you need to cleanse the body from the inside. To do this, you need to have activated charcoal at home. Or "Carbolen". Or Polyphepan. In principle, this is the same coal, only more efficient.

Mix 25 grams of charcoal in half a glass of water and drink slowly. You can eat an hour and a half after taking coal. During the day, drink 25 grams of coal with water two more times. Enterosorbent (activated carbon) will cleanse the walls of the stomach and intestines from acetaldehyde, acetic acid, lactic acid, decay products of propyl and isopropyl alcohols and other evil spirits.

Activated carbon- a sorbent, that is, a substance that, getting into the stomach and intestines, absorbs harmful substances before they are absorbed and enter the bloodstream. Coal can absorb, including sleeping pills and drugs, salts of heavy metals and toxins. It is used in dozens of cases, including cirrhosis of the liver, food intoxication and acute poisoning with drugs and household poisons.

Preparations "Polifepan", "Liferan", "Lignosorb" are sold in pharmacies. Take 3 tablespoons with 300 ml of water (one and a half glasses), 2 times in 2 hours.

Adsorbents should be included in the hangover treatment regimen: Carbolong, Sorbogel, Diosmectite, Enterosgel, Polyphepan.

Polysorb. Another enterosorbent, but based on silicon - silicon dioxide (silica) - is produced in the Chelyabinsk region. It is called "Polysorb MP". It has a high ability to bind in the body the remnants of alcohol, toxins, which are formed in excess after drinking alcohol. According to the manufacturer, the drug is 60 times more effective than activated carbon.

The drug will be effective as a means to prevent a hangover: for this you need to stir half a tablespoon of water with two tablespoons of Polysorb and drink before the start of the feast. The same amount you need to drink after a feast, before going to bed. It is recommended to repeat the procedure in the morning.

Please note that already two hours after taking the sorbents, it is highly desirable to empty the intestines, otherwise the intake of sorbents will have the opposite effect.

Smecta primarily designed to combat diarrhea. If you ate something wrong, or diarrhea is caused by allergies, ulcers, drugs, then Smecta will help by improving the functioning of the mucous membrane of the stomach and intestines. Improved mucous membrane helps resist irritation, which protects internal organs from aggressive substances. In addition, Smecta is an adsorbent, that is, it can absorb and remove harmful microorganisms and toxins from the body: that is why it can help with a hangover. In the morning after drinking, a person suffers, among other things, from poisoning by alcohol processing products. In this sense, its action is similar to that of activated carbon.

Also - and this is indicated in the instructions for the drug - Smecta slows down the absorption of alcohol in the intestines, so the body has time to properly process alcohol and acetaldehyde, which is obtained from alcohol, so that it will not accumulate in the body and poison it.

If you want to prevent a hangover: 1 - 2 sachets of Smecta should be dissolved in water (half a glass to a glass) and drunk before bedtime, and preferably before a feast.

If the hangover has already come, then you can repeat the procedure in the morning. Note that Smecta may slow down or reduce the effect of other medicines.

Please note that already two hours after taking the sorbents, it is highly desirable to empty the intestines, otherwise the intake of sorbents will have the opposite effect.

Filtrum- it is an enterosorbent, that is, a drug that binds toxins and allows them to be removed naturally. In addition to toxins, pathogenic bacteria, salts of heavy metals, etc. are also removed. It is made on the basis of lignin, a polymer of plant origin obtained from wood. In action, it is similar to charcoal, only it is a more “advanced option” that works more efficiently. A hangover is partly due to poisoning by alcohol processing products (acetaldehyde and those harmful substances that were formed as a result of the action of acetaldehyde on body cells). Filtrum allows you to quickly remove these substances from the body.

If you want to prevent a hangover: take 2 tablets 20 minutes before drinking, 2 tablets during and 2 tablets after (before bed).

If a hangover has already set in, then to alleviate the condition, you can drink 5-6 Filtrum tablets with plenty of water.

Please note that already two hours after taking the sorbents, it is highly desirable to empty the intestines, otherwise the intake of sorbents will have the opposite effect.

Panangin, asparkam. Since alcohol has a diuretic effect, potassium and magnesium are washed out of the body. The drugs "Panangin" or "Asparkam" will help to fill them - they are constantly taken by heart patients. These preparations contain salts of potassium and magnesium. It is the deficiency of these microelements that determines the severity of the hangover indisposition. Crush 4 - 5 tablets, dissolve them in half a glass of warm water. After an hour and a half, you will feel relief. Then take 2 more tablets throughout the day. And forget about them until next time.

Do not take this medicine if you have heart problems.

Please note that panangin is justified to be used only in the complex treatment of alcohol poisoning. Panangin has no independent value and as a remedy for a hangover.

With a hangover, another magnesium preparation deserves more attention - Magnesol (Magnesium-Diasparal), which, unlike Panangin, can be effective on its own with a slight hangover.

If you do not want to mess with pills, then eat a sesame bun or a handful of any nuts: they contain a lot of magnesium. A true storehouse of trace elements is ordinary sunflower seeds, not without reason our ancestors husked them all the time. Their food was scarce, but such simple things as seeds helped to maintain the body.

Useful in the morning after a libation, sea kale: it not only contains a lot of potassium and magnesium, but also a strong adaptogen. Doesn't hurt much sauerkraut, pickled cucumbers and tomatoes.

You wake up "after yesterday" with a huge excess of unpleasant symptoms in the body - shortness of breath, weakness, headache, nausea and vomiting, salivation, pallor, sweating. Can be dissolved drinking soda(from 4 to 10 grams depending on the condition) in one and a half liters of water. By the way, you can not dissolve soda in tap water, and get by with mineral waters - "Borjomi" and "Essentuki". Only they should be "treatment and dining rooms." "Table" waters will not work - too little salt is dissolved in them. And you need to drink them at least one and a half liters.

Mineral water also stimulates bile secretion and intestinal peristalsis. The release of bile reduces the level of cholecystokinin in the blood, and increased peristalsis leads to the release of the intestines from food and feces, which also contain alcohol and the breakdown products of alcohol and proteins from food.

The rapid entry of mineral water into the bloodstream normalizes the volume of circulating blood, namely the lack of blood volume (and not the total amount of water in the body) is dehydration - the second good reason for feeling unwell. Mineral water leads to an increase in urination, and ultimately to the removal of tissue edema, since excess fluid together with toxic substances passes from the intercellular spaces into the vascular bed. Edema is important to eliminate quickly, because they cause headache.

Some varieties of mineral water displace acid-base balance in the body to the alkaline side. In this case, this is the right side, since he is usually able to alcohol intoxication gets sour. Mineral water reduces the imbalance brought by alcohol.

After abundant libations in the morning, I am very thirsty. And all because alcohol has a very strong water-removing ability. In addition, during the period of intoxication, increased diuresis (urination) is observed. And the amount of water lost by the body during breathing increases dramatically - remember how the windows of a car fog up if there is at least one "tough" in the cabin.

Before drinking water, it is reasonable to replenish the loss of salts - drink a glass of brine: cabbage or cucumber.

Make sure you are drinking the brine and not the marinade.

The dose should be small - no more than a glass. Otherwise, tissue swelling and associated unpleasant consequences will increase: headache and stress on the heart.

The water deficit is 1.5 - 2 liters.

It is impossible to drink such an amount of water in one sitting, and it will not be absorbed immediately. So drink water not just like that, but according to the scheme. It is simple - first two glasses of water, then a break of 20 minutes. The next serving is one and a half glasses. And again a break of 20 minutes. Then a glass. And after another 20 minutes - half a glass. So in an hour you will drink a liter of water, which is quite enough to start. Fighting dehydration, the body is reflexively freed from poisons. How? Yes, very simply - with urine. In addition, the more water in the body, the lower the concentration of the toxic agent. This means that its activity is reduced.

If with the first glass of water you feel that you are drunk again, then this means that unprocessed alcohol remains in the stomach and intestines, which began to flow into the blood with liquid. This means that it is highly desirable to do a cleansing of the stomach and intestines.

When you drink a liter of water in an hour, you should activate urination. Urination can be helped - but by no means with ready-made medicines. They have a lot of side effects that can aggravate an already disgusting condition. For our case, phytopreparations-diuretics are best. Lingonberry leaf, birch buds, kidney tea, diuretic collection - all this is sold in any pharmacy. And it has a mild effect that dramatically improves your condition.

Heavy food with a hangover is not recommended. It is believed that fatty foods contribute to the release of hormones that supposedly alleviate the condition and even advise recipes in the spirit of scrambled eggs with bacon, but the harm from dense food will only aggravate the condition.

Dense foods contain large amounts of fats and proteins. Their intake increases the load on the liver. Fats require additional bile secretion because lipase (an enzyme that breaks down fats into glycerol and fatty acids) only works on fat emulsions, and the fat emulsifier is bile produced by the liver.

Proteins with incomplete digestion reach the large intestine, the amino acids of which they are composed undergo decarboxylation and form highly toxic substances - phenol, skatole, benzene, indole. These substances are absorbed into the blood and through the system portal vein enter the liver, where they must be neutralized and then excreted through the kidneys. The liver with a hangover at this time is already overloaded with both the processing of aldehydes and ketones, and the neutralization of the breakdown products of proteins that came with food the day before. Therefore, a hearty breakfast with a hangover deserves attention only as a way to cause diarrhea or vomiting.

Remember this, try to limit yourself to light food in the morning.

Never try to cure a hangover with plain water. The hangover will remain, and the thirst will not go away and will become even worse.

Old Russian recipes. A centuries-old Russian folk way to relieve a dreary state - sauerkraut with cranberries and brine! You can also use cucumber pickle - just not too concentrated. It is better to dilute it by half with cold water.

An effective old Russian recipe: finely chop fresh and pickled cucumbers, add finely chopped boiled veal or beef. You can add olives or olives. Pour the whole thing diluted cucumber pickle- it will turn out like a cold hodgepodge. The body will quickly recover and make up for the lack of fluid - the cause of the headache. In addition, this dish contains potassium, magnesium, sodium necessary for the body.

oatmeal broth will help get rid of hangover suffering, as well as oatmeal jelly and porridge. The diuretic effect of oats will help get rid of edema, which means that headaches will decrease. Plentiful drink liquid decoction and the diuretic effect will return the normal distribution of fluid in the body. The B vitamins will provide the liver with the enzymes it needs to process undigested alcohol and toxic alcohol breakdown products. Oats have the ability to remove toxins that poison the body with a hangover. The decoction normalizes blood pressure, restores brain function.

Recipe: a glass of unrefined grains (can be bought at a pharmacy, a large hypermarket in the healthy food, on the market) oatmeal or at worst oatmeal(Hercules porridge) is poured with 4 - 5 glasses of water (preferably settled or bottled, without bleach). Cook for 15 - 20 minutes. Five minutes before readiness, you can add a spoonful of honey.

Take two times 0.5 liters in 40 minutes.

Kvass. Some people like to drink kvass with a hangover.

Of course, we are talking about natural, unpreserved kvass. Most of the drinks sold in stores called “kvass” are either not such or contain the preservative sodium benzoate (that is, beneficial microorganisms are killed in it) and different kind additives - sweeteners, dyes, flavors, which in a hangover only increase the load on the liver and kidneys.

The positive effect of natural kvass with a hangover is due to high content thiamine (vitamin B 1), the presence of enzymes, beneficial microorganisms and organic acids, primarily lactic, which leads to intensive processing of under-oxidized decomposition products of alcohol that poison the body.

You should not combine kvass with drinks containing citric or succinic acids, as their effect may be mutually weakened.

Some varieties of kvass can contain up to 3% alcohol: be careful, otherwise you can “get drunk”: this will give some relief in the morning, but the liver will have to deal with a new portion of alcohol, and the hangover may drag on.

Lemon juice. One of the popular recipes, quite effective, is lemon juice: a safe and affordable remedy.

If you have gone too far, squeeze the juice from 2 - 3 lemons, drink it, diluted twice with boiled water (so as not to irritate the mucous membrane, already irritated by alcohol). This will mitigate the consequences, although at very severe hangover or intoxication, a more powerful measure is required: cleansing the stomach and / or intestines.

The active ingredient in lemon is citric acid, it speeds up the processing of nutrients, which dramatically speeds up the processing of toxic products of the breakdown of alcohol.

Citric acid is found in the composition of many anti-hangover drugs, as well as in the Russian drug Limontar.

If you are in good company and you can’t help but drink, then a lemon, which is usually on the table, will help you. Dip a slice of lemon into a glass of vodka. Lemon and volume in a glass will fill, and neutralize the effect of alcohol.

Infusion of hops and mint. It is necessary to mix equal parts of hop cones and mint. Pour a tablespoon of this mixture with a glass of boiling water and leave for one hour.

Hops and mint are natural tranquilizers, they will reduce mental manifestations hangover syndrome. But in this case, you need to take such an infusion a couple of hours after the end of alcohol intake or in the midst of a hangover. The infusion taken before drinking can only increase the upcoming intoxication.

Infusion of wormwood. This folk recipe helps rather not from a hangover, but from excessive intoxication: it is recommended to infuse for an hour a tablespoon of ordinary wormwood, filled with boiling water. Drink immediately before the feast.

Dairy drinks. When alcohol is consumed, toxins are formed in the intestines that are absorbed into the bloodstream, poisoning the entire body, causing swelling, disruption of the liver, kidneys and nervous system. That's why a hangover makes you feel so bad. Fermented milk products can alleviate this condition: yogurt, tan, ayran, kefir, koumiss.

Fermented milk products provide the body with protein, vitamins and minerals involved in many metabolic processes, and they also have a beneficial effect on work. gastrointestinal tract are well absorbed by the body and effectively restore strength. The amino acids and beneficial bacteria contained in these products improve appetite and have a laxative effect. Lactic acid bacteria provide the body with energy, remove toxins from the body, and protect the liver.

Lactic acid during a hangover activates, accelerates the processing of toxic decomposition products of alcohol.

With a hangover, it is better and healthier to take sour-milk products on an empty stomach in small sips, depending on your condition.

Of all fermented milk drinks, koumiss is the most suitable for treating a hangover. It contains more lactic acid and B vitamins. It is also the most carbonated, which makes it work faster.

Kefir often treated with a hangover, this is a fairly common "folk recipe". Kefir is made from milk and sourdough, which consists of kefir fungi, including lactic acid bacteria and yeast. Thus, the composition of kefir includes proteins, milk sugar, lactic acid, enzymes and others, including trace elements.

Kefir helps with a hangover mainly because it cleanses the body of the breakdown products of alcohol and helps restore the supply of minerals and vitamins. Lactic acid supplies the body with energy, helps in the use of dietary carbohydrates, and has a beneficial effect on the liver, protecting it. Kefir is easily digestible, has a refreshing effect, restores the functioning of the gastrointestinal tract, stimulates appetite, and has a beneficial effect on the body's defenses.

If you feel sick, you vomit, you have rapid breathing, then, in addition to the kefir treatment, you need to drink alkaline mineral water or even a little baking soda with plenty of water.

Availability ethyl alcohol in kefir does not exceed 0.04 - 0.05%. That is, “hangover” with kefir will not work. One ripe pear contains as much alcohol as a bucket of kefir.

Yogurt- fermented milk product, produced by fermentation of pasteurized milk with a special culture of bacteria. Yoghurts have a huge dietary value, as they have medicinal properties and good digestibility. They improve digestion, lower cholesterol levels, slow down the aging process of the body, and help fight chronic fatigue.

Yogurt is rich in protein, calcium, potassium, phosphorus, magnesium, B vitamins.

B vitamins improve food digestion, normalize the functioning of the nervous system, muscles and heart, and help with nausea. It is the B vitamins that are heavily consumed in the process of processing alcohol. By restoring their supply, we help the body overcome the remnants of alcohol and the nausea-causing toxins that alcohol has turned into in our body.

Lactic acid bacteria contained in yogurt remove toxins from the body and protect the liver.

Airan and Tan. When drinking alcohol, especially in large quantities, the body's water-salt metabolism is disturbed. Namely, it provides acid-base balance and volume of liquids internal environment our body, while delivering vitamins and minerals to the tissues minerals. Violations water-salt metabolism lead to pathology of the heart rhythm, ischemia, hypertension, heart failure, damage to the kidney function.

To reduce disturbances in water-salt metabolism, you can drink sour-milk drinks - Tan and Ayran - with a hangover. They taste almost the same, the only difference is in the starter culture and in the milk fermentation technology.

Tan and Ayran are powerful hangover cures. The salts in these drinks help fast normalization water-salt metabolism in the body (as well as brine), which is very important for a hangover, and are also great for drinking after heavy psychophysical stress. In addition, Tan and Ayran cleanse the body of metabolic intermediates, increase tone, relieve muscle fatigue syndrome, normalize appetite, digestion and metabolism, and have a beneficial effect on the liver.

Kumys- fermented milk drink obtained from mare's milk as a result of a special, laborious fermentation process.

Koumiss is well suited for the treatment of, for example, some intestinal diseases. Due to the high content of B vitamins and lactic acid, it is the best of all milk drinks for treating a hangover: B vitamins provide the liver with the necessary enzymes, and lactic acid activates metabolic processes, due to which the breakdown products of alcohol are oxidized faster. In addition, the increased content of carbon dioxide contributes to the rapid onset of the therapeutic effect and tones the body.

Koumiss is difficult and expensive to produce, and difficult to store. However, lately it often appears in good supermarkets, in the dairy departments. Please note that koumiss is made only from mare's milk, but not "from cow with the addition of mare", as unscrupulous producers write.

Tea and coffee. A cup of tea in the morning after a heavy drink can help in several ways.

Tea contains vitamin B 1: it is heavily consumed in the processing of alcohol and its toxic breakdown products, and if its reserves are used up, then the hangover lasts longer.

Tea has caffeine. Caffeine is quite appropriate at the end of cleansing activities. If there is no great need, then it is better to refrain from an invigorating drink and go to bed. Tea contains less caffeine than coffee (contrary to a common myth: in fact, there is more of it in a tea leaf, but not in a drink) and it is present in a complex with tannin, forming caffeine tannate, therefore it acts indirectly and gently on both the brain and the brain. and on vessels.

Coffee awakens the brain, increases diuresis (that is, it has a diuretic effect, which, by the way, in a hangover state, but with heavy drinking: this will remove the pathological redistribution of fluid and expel toxins from the body), large doses causes vomiting.

Short-term cheerfulness hardly compensates for the worsening of the condition as a whole. Unless the hangover is weak, and you have to work.

Since tea and coffee increase stress on the heart and can cause vomiting, it is best to complete other detoxification activities with them.

Citrus and bananas. Oranges and lemons contain citric acid in large quantities. When citric acid enters the body, the body is taken to process it. Together with other substances, toxic breakdown products of alcohol will be processed in this process. That is, taking citric acid will contribute to the process of chemical detoxification - cleansing the body of toxins.

There is an opinion that active substance» in the treatment of hangovers in citrus fruits is vitamin C(vitamin C). In fact, it is of no fundamental importance. Moreover, citrus fruits contain a little ascorbic acid - about 2-3 times less than horseradish, 5 times less than blackcurrant and red pepper, and 30 times less than dried wild rose. In addition, ascorbic acid is not an ambulance for a hangover.

Bananas are rich in polysaccharides and nutritious, they will give energy to a weakened body after a feast. Helps a lot banana milkshake. By the way, milk relieves hangover syndrome, it is recommended to drink it before drinking alcohol. The cocktail recipe is simple - a glass of milk, half a banana, 1 tablespoon of honey. Shake in a mixer and consume.

Gelatin. A large amount of glycine is found in gelatin. So if you have jelly, jellied fish or jelly in your house in the morning, you are saved. In addition, glycine is found in animal cartilage. In the Caucasus, khash is cooked - hot jelly from beef legs or any bones containing cartilage in general. It is cooked for a long time - four or five, or even more hours. Vinegar, pepper, and other seasonings are served separately with a plate of hot khash. Your wise wife will cook a large pot of khash at home, cool it down and put it in the refrigerator. In the morning he will pick up a saucepan, heat it up and feed his negligent hubby. Then he will advise you to stand under a warm (not cold and not hot) shower. And lay down to rest for a couple of hours.

It is worth noting that even without yesterday’s hangover, khash in the morning is very healthy, satisfying and tasty. Eat a plate before work for breakfast - you will be cheerful and proactive all day, you will not get tired.

You can also make fruit jelly. Soak 25 grams of gelatin for 1 hour in warm boiled water. Dilute 1 liter of jam or syrup, where there are more vitamins. You can use fruit juice. Then heat the gelatin over low heat and slowly pour it into the resulting syrup. You can put the aspic in the refrigerator, cool and eat, or you can drink it warm. And there are plenty of vitamins, and there is glycine.

Honey as a hangover cure. Honey contains trace elements, redox enzymes, organic acids. In addition, it contains fructose, a type of sugar that the body will need to quickly cope with the processing of alcohol into harmless substances: it helps to produce a coenzyme that is important in the processing of alcohol and toxins in the liver. Honey also has a calming and detoxifying effect.

At home, for the treatment of a hangover, it is enough to cleanse the intestines and take fractional honey. To get out of a hangover, 0.5 cups of honey is enough.

Seafood as a hangover cure. They contain a lot useful substances. Unfortunately, the ability to digest seafood, like other foods of animal origin, is significantly reduced with a hangover. Seafood can only be considered as a way to improve health after removing a hangover.

Alcohol disrupts the electrolyte balance in the human body: potassium, magnesium, sodium, and phosphorus are lost. With a hangover, these losses must be replenished. This is great for seafood.

Sea products include not only fish, but also other marine life: mussels, scallops, squids, crabs, shrimp, lobsters, etc. They are all rich in proteins, lecithin, methionine and macro- and microelements (iodine, potassium, magnesium, phosphorus). Seafood excites the activity of the digestive glands, increases appetite and metabolism. In addition, seafood acts on the body as a sedative. However, the most important thing is that seafood saturates the body with potassium, magnesium, sodium and phosphorus, which is so necessary for electrolyte imbalances.

Methionine is an essential amino acid, it has a cleansing effect, promotes digestion, provides metabolic processes, reduces muscle weakness.

Jellied fish and fish broth remarkably bind poisonous acetaldehyde and help the nervous system recover.

Protein replenishment. Protein in the human body is used to fight the effects of alcohol. And it needs to be restored. The aspic fish and hash, which we talked about, will help here. They perform a dual function in the "correction" of the body - they supply glycine and protein. A second sandwich with red caviar will not hurt much - it contains more protein than black caviar. Dutch cheese, processed cheeses, beef and pork, any fish, poultry, walnuts, hazelnut. But remember that smoked or fried meat is not worth eating, boiled is better. The liver and pancreas are already loaded. And you have them in a single copy. And it is impossible to live without them.

Magnesia (magnesium sulfate). Magnesia is a fairly popular hangover remedy. Its impact on the body manifests itself in different ways. Can be helpful for hangovers following effects:

– laxative effect will affect about half an hour after ingestion. Cleansing the intestines from the remnants of undigested alcohol, food and alcohol breakdown products (poisoning which causes most discomfort in the morning) is one of the most effective means to alleviate the condition. And it is the more relevant, the more it was drunk and eaten. When taking sorbents (activated carbon and others), this is important, since sorbents accumulate excess alcohol and toxins, which are important to remove them from the body in time;

- anticonvulsant action - reduces headache;

- replenishment of magnesium loss - improves the functioning of the nervous system, supports the heart;

- helps to relieve swelling, reduce headaches.

Magnesia (magnesium sulfate, " Epsom salt”) is sold in pharmacies.

Dissolve 10 ml in half a glass of water, take this dose every 40-50 minutes. Up to three times.

Ascorbic acid for hangovers. Ascorbic acid (vitamin C) binds toxins that are formed as a result of drinking and helps to remove them from the body. It is no coincidence that it is added to many anti-hangover remedies. For example, the action of the important enzyme cytochrome P450 in the liver is due to the presence of ascorbic acid. The synthesis of the mood substance - serotonin, adrenal hormones, which are necessary, in particular, to maintain vascular tone, also depends on ascorbic acid. But ascorbic acid is not an ambulance for a hangover. Due to the multi-stage and duration of the necessary transformations of some substances into others, ascorbic acid is used in the process of many days of withdrawal from hard drinking, but, say, it will not help to quickly get on your feet and go to work.

"Ascorbinka" is sold in pharmacies. You can also take a multivitamin complex or drink natural juices.

With a hangover, it will not be superfluous to take a pill containing the recommended daily dose of multivitamin preparations, such as Centrum or Vitrum.

Do not take during the day drugs that contain vitamins more than the recommended daily allowance! This will not help anyway: extra vitamins will not be absorbed, they will either be excreted in the urine (water-soluble vitamins B and C), or deposited in tissues (fat-soluble A, D, E and K) and can be harmful.

Soda as a hangover cure. Among other things, morning sickness is also due to the fact that the acid-base balance in the body is shifted to the acid side: nausea, vomiting and rapid breathing are signs of an imbalance. This trouble is caused by the fact that alcohol is processed mainly to various acidic compounds (acetaldehyde, acetic acid, lactic acid). Scientifically, this effect is called "acidosis". Professional doctors in the treatment of a hangover inject intravenously a solution of potassium bicarbonate, that is, soda.

Soda is part of various anti-hangover remedies. In the instructions, it may appear under the names "sodium bicarbonate", "sodium bicarbonate" or "sodium bicarbonate".

1 - 2 teaspoons of soda (depending on the condition: from "so-so" to "very bad") should be dissolved in 1 - 1.5 liters of water and drunk. Do not make a too saturated solution: excess gastric juice may stand out from it. At the same time, replenish the water reserves in the body, which is also important for a hangover.

In the future, you can get better with alkaline mineral waters: Borjomi, Essentuki.

Antidotes (antidote). Sometimes it is also necessary to use antidotes.

Zorex, a Russian drug, is a specific antidote for binding acetaldehyde. It is a combination of unithiol and calcium pantothenate (vitamin B 3). Zorex eliminates not only the symptoms, but also the cause of a hangover. Unithiol irreversibly binds to acetaldehyde, forming non-toxic complex compounds; activates alcohol dehydrogenase, which enhances the process of ethanol oxidation. Calcium pantothenate restores metabolism, especially in nerve cells, and also enhances the detoxifying effect of unithiol. An excessive amount of alcohol causes not only a hangover, but also has a destructive effect on the body, destroying the cells of the liver, brain, and adversely affecting blood vessels. Zorex Eliminates negative impact alcohol, protecting the liver and restoring the structure of blood vessels. The drug has a detoxifying, hepatoprotective and antioxidant effect, is used for hangover, acute alcohol intoxication, recommended for complex therapy chronic alcoholism, helps with the use of low-quality or when mixing different alcoholic beverages. By the way, Zorex will help prevent a hangover if taken in the evening, that is, it can be used prophylactically!

Medichronal-Darnitsa - homeopathic remedy, which helps to reduce the accumulation of acetaldehyde in the body. It has a detoxifying effect, improves metabolic processes in the body. Reducing the symptoms of hangover syndrome occurs within 20 - 30 minutes after taking the drug. Medichronal can be used to prevent a hangover. Mexidol is an antioxidant that eliminates the manifestations of alcohol intoxication, increases the body's resistance to the action of various damaging factors, in particular, to ethanol intoxication. It is an effective remedy for quickly relieving hangover symptoms.

succinic acid considered a biotic, not a drug. Succinic acid activates energy metabolism in tissues, has an immunomodulatory effect. It has the ability to increase the activity of cellular respiration, strengthens the immune system and protects against various toxic poisonings, including alcohol. Enters the body with food. There are many in grape juice and gooseberry juice.

Reception succinic acid helps the body with detoxification, speeds up the process of converting acetaldehyde into less harmful substances, and also improves overall well-being.

It is found in the composition of many anti-hangover drugs, as well as in the Russian drug Limontar.

Succinic acid can be taken both before the start of the feast, and in the morning, with a hangover. Sold in pharmacies in the form of tablets.

Glycine. It is also aminoacetic acid, belongs to the class of non-essential amino acids. This substance is a metabolic corrector, it is able to influence the subtle metabolic processes in the brain and central nervous system. And influence in the most positive way. Glycine has a beneficial effect on general condition the nervous system of the body, "embedding" in metabolic processes disturbed by drinking.

Glycine is a common substance that is found in ordinary food (which is why it is not a medicine, but a "biotic" - that is, when you take glycine, you use the natural properties of your body, and do not take substances alien to it). Glycine can be purchased at any pharmacy, without a prescription, in the form of tablets.

In medicine, glycine is used, roughly speaking, to treat nerves: it reduces psycho-emotional stress and aggressiveness, simply improves mood and mental performance, and normalizes sleep. It also helps with vegetative dystonia and quickly put on his feet after a traumatic brain injury or stroke. And, in particular, reduces toxic effect alcohol and drugs that depress the function of the central nervous system.

It also neutralizes the toxic decomposition products of ethyl alcohol, in particular, acetaldehyde. Glycine, combining with acetaldehyde, forms acetylglycine, a very useful compound that is used by the body to synthesize proteins, hormones and enzymes.

In addition, glycine normalizes the functioning of the nervous system, and in drunken alcoholics it reduces the pathological craving for drinking. They are professionally treated for chronic drunkards, they are prescribed to stop drinking and prevent delirium tremens.

Take glycine with a hangover should be 2 tablets every hour. Up to five times in total. Remember that it is not swallowed, but placed under the tongue or on the cheek (buccal).

An attempt to increase the dose can lead to the opposite effect, since an excessive amount of acetic acid and ammonia is formed in the body.

Remember also that glycine is a good remedy, but not an emergency remedy. The action of glycine is mainly central and unfolds slowly. It is recommended as part complex treatment when withdrawing from hard drinking for several days.

Sleep helps relieve hangovers. Sleep in itself is a good means of detoxification (and a hangover is, first of all, intoxication with alcohol and its decay products), since during sleep mainly cholinergic processes are activated, aimed at restoring homeostasis (the constancy of physiological processes).

It is necessary that the wife watch over the sleep of a heavily drunk husband, because vomiting may begin. In this case, it is vital to turn it from back to side so that suffocation from vomit does not occur.

Another danger of uncontrolled sleep with severe intoxication is a long stay in one position, especially with a clamped hand. This can lead to the development of a syndrome of prolonged crushing with poisoning by the decay products of one's own tissues, primarily muscle myoglobin, and the rapid development of shock and renal failure.

Hangover exercise. Physical activity accelerates the body's elimination of harmful substances due to sweating, increased glomerular filtration in the kidneys, redistribution of vascular tone (removal of edema that causes headaches). As a remedy for a hangover, it is applicable after a bowel movement in young, physically trained people, since all of the listed effects are realized due to additional stress on the heart, which already works under load during a hangover.

At long binge increased physical activity is strictly contraindicated.

Walk. You can bring yourself into a combat state from a not very deep hangover with a simple walk. Preferably without cigarettes.

Before a walk, take a couple of multivitamin pills (Dekamevit, Gendevit), drink a glass of natural juice or rosehip broth. Then go out closer to nature and breathe.

You have to be able to breathe. It is best to do this while sitting. Inhalation is made not by the chest, but by the stomach. Without releasing the collected air, continue inhaling due to expansion chest. Then continue to inhale, lifting your shoulders. Then exhale, but already in reverse order. The approximate duration of one cycle is 15 seconds. Repeat 6-10 times. If you feel dizzy while breathing, then you should stop for a few minutes.

Such breathing can be carried out in 2 - 3 calls with a break of about ten minutes. Then it is advisable to douse with cold water.

In Russia, this method of cleaning the lungs and the body has been used by clergy for centuries.

Home first aid kit. Commonly available headache medications such as aspirin or citramone, paracetamol are often used to relieve hangover symptoms.

The only sure cure for a hangover is time. However, you can relieve headaches with pain pills.

Paracetamol is best to use water-soluble, as it also helps to restore water balance in the body. Its advantage over ibuprofen and aspirin is that it does not irritate the walls of the stomach (which already got it last night).

Aspirin, no-shpa, activated charcoal: 6-8 activated charcoal tablets, 2 no-shpa tablets, 1 aspirin tablet.

Need to drink it all after the party for the night. There is usually no hangover in the morning. Activated charcoal adsorbs all dirty tricks, but-shpa helps the liver, and aspirin thins the blood - pressure decreases.

Wife advice. In the evening, when her husband comes a little drunk, she is affectionate, compliant with him, wants to please. Undress, put to sleep. Because notations in the evening will only cause a decisive and firm rebuff.

The poor husband wakes up after the holiday not only with a dry mouth, but also with a sense of impending disaster. He is tormented by his conscience, he is guilty before his family, neighbors, others, guilty before himself, before his beloved dog.

A wise wife pours half a glass of brine and, when her husband feels better, begins to read morality. In the morning, the Russian husband is conscientious and agrees with his wife that he went over too much yesterday, and gives his word that this will not happen again.

A wise wife, gathering a festive table, will prepare a thick meat broth, preferably low-fat, can be from different types of meat. On this broth it is good to cook a hodgepodge from the remnants of the festive table. Surely there were pickled cucumbers, and sausages of various varieties, and olives. A good housewife and beef kidneys will be found. Hot hodgepodge in the morning - what could be better!

A wise wife knows that getting drunk is an incredibly delicate process. Any dose in this case becomes initiating. So you can go on the second circle of fun. That is: "I waved in the morning - the whole day is free."

foreign recipes. If you have not drunk so much, and good drinks, you can try a Western recipe.

"Prairie Oyster" - raw egg yolk mixed with spicy tomato sauce, lemon juice, red and black pepper, salt and 50 grams of cognac. "Oyster" gives relief - if you do not have gastritis, ulcers, pancreatitis, high blood pressure.

Germans often eat well-cooked lamb, a banana and a large glass of milk for breakfast the next morning after a noble party.

In Turkey and Bulgaria, they prefer to expel the "green snake" with yogurt and other fermented milk products: they not only contribute to rapid withdrawal from the body of toxins, but also “patch wounds” of the gastric mucosa.

In the country rising sun dip a gauze bandage in sake and then breathe through it. If all the vodka is over the previous day, then the Japanese are saved by 5-6 cups of hot green tea.

Residents of foggy Albion eat spinach in the morning. By the way, they act wisely: its antioxidants accelerate the removal of alcohol decay products from the body. And a big cup of rosemary tea! It will relieve headaches, help the liver to neutralize toxins.

The French prefer to fight a hangover with hot onion soup and strong black coffee, and not with sugar, but with salt. But coffee doesn’t help everyone, then the right way - the Piglet Flushing cocktail - is poured into a glass a little lemon juice and two equal parts white wine and sparkling water. Or "Invigorating Cocktail" - half a glass of milk, one banana and two tablespoons of honey.

? "Hangover Cocktail" 1 cup orange juice 1 tablespoon lemon juice 0.5 cup low-fat vanilla yogurt 0.5 cup ginger ale (a ginger-based soft drink that helps with headaches and nausea), mint sprig Beat with a mixer and drink.

? "Hangover Soup" 2 cups chicken broth, 1/4 cup finely chopped onion, 1/4 teaspoon basil, 1/4 teaspoon marjoram, 1/4 teaspoon black pepper, 150g frozen vegetable mix, 1/4 cup egg noodles, 1 cup chopped chicken breasts, 150 g canned tomatoes (drain the juice).

Pour the broth into a saucepan, add the onion, vegetable mixture, spices, chicken. Bring to a boil, add noodles. Cook for 8 - 10 minutes. Add tomatoes, bring to a boil again.

In addition to such a soup, sour cabbage soup, pickles, saltwort are good for a hangover.

? "Mexican Rice with Beans" If you have already come to your senses and want to eat, such a hot salad will continue your treatment.

Rice, white or brown (100 g), boil in salted water for 10 - 12 minutes. Bell pepper and onion (1 pc.) chop, stew in heated vegetable oil (1 tbsp. l.). Add spicy tomato sauce (20 g), canned beans and corn (1 can each), 0.5 tablespoons of chili pepper and cooked rice. Mix. Put on lettuce leaves, sprinkle with grated cheese (150 g).

? Cognac-lemon hot cocktail. The recipe is simple: a cup of hot coffee is taken (if anyone has heart problems, you can use tea), a slice of lemon is lowered there (sugar - to taste), a couple of spoons of cognac are poured and the whole mixture is drunk hot.

Warning for smokers: refrain from cigarettes for at least 15 to 20 minutes after this, otherwise the opposite effect is possible. Improvement of well-being occurs already in the process of drinking this mixture. Some may experience a side effect: after drinking this cocktail, drowsiness occurs, but after half an hour this condition disappears. If you have time, then take a nap - it will come in handy. If work calls, then wait until the drowsiness passes.

? Bloody eye cocktail. Stock up on tomato juice and raw chicken eggs in the morning. You can replace chicken with quail, but then there will be two - two "bloody eyes". Into a glass tomato juice the yolk is placed, try not to mix it with the juice, let it float entirely. Then drink it all in one gulp.

? Orange-lemon cocktail. The recipe is simple and old, but very effective. You need 200 grams of natural orange juice, one lemon with peel and 100 grams of honey. Beat all this in a mixer for about five minutes, if desired, you can add one egg white or two egg whites quail eggs which is more desirable. It should be drunk on an empty stomach, before eating for 20-30 minutes.

? Cabbage with kefir. If there was no sauerkraut at the table, after the feast, it is possible during the time to fill this gap with fresh. Finely chop the cabbage, remember and mix it with kefir. A very healthy and well sobering dish.

? Pickle with kefir. Take 0.5 l of kefir, finely chop a salted, not pickled, cucumber (if the cucumber is small, then two), add black ground pepper on the tip of a knife, add a little less red ground. Mix everything well and drink in small sips for an hour. After that, do not drink any liquid for an hour. Appetite will come, eat.

Folk remedies for a hangover are as popular with the population today as they were many years ago. People's love and recognition are explained by their effectiveness, harmlessness and accessibility. Why swallow a handful of expensive pills, exposing the body to additional overloads, while home medicine offers many budget solutions, among which everyone can find something to their liking.

General information

Before talking about how to get rid of a hangover, you should clarify in which cases it occurs. We should immediately make a reservation: there is no official norm of alcohol that provokes unpleasant consequences, each person has his own, individual limit. It depends on a combination of several factors, including the weight of the drinker, the strength of the drink and its perception by the body, and much more. At the same time, regardless of the circumstances, one rule is still universal: the higher the alcohol content in your blood, the more severe the consequences of alcohol poisoning.

Symptoms

Answering the question of how to alleviate a hangover, you must first specify its main features. So, the symptoms can be expressed in:

• The appearance of irritability.
• Nausea, urge to vomit.
• Pain in the head and all over the body.
• Redness of the whites of the eyes.
• Decreased appetite.

Such a state of each passes in its own way, someone suffers for a long time, someone leaves relatively quickly. On average, this period lasts from a couple of hours to several days.

Prevention of consequences

The simplest answer to the question of how to get rid of a hangover is as follows: "Warn him." To do this, healers have their own special recommendations, the most effective of which are given below:

• Alcoholic beverages should be drunk only on a full stomach, not forgetting to continue to eat in between toasts.
• The best effect of neutralizers have foods high in fat.
• If you do not have the opportunity to eat tightly before a hearty feast, try to cheat. You can fool your stomach and protect it from alcohol with just one tablespoon of olive oil. The substance contributes to the formation of a special film that prevents harmful components from being absorbed into the walls of the stomach and the circulatory system.
• An alternative to the above method is a glass of warm milk.
• If you didn't have time to take preventive measures, try to help the body during the gala dinner. To do this, lean on olives and olives, they are extremely useful in the fight against a hangover.

Healthy drinks

So you woke up after noisy party and you don't feel in the best way, what kind of folk remedies for a hangover will help restore vigor and a clear mind? First of all, it is necessary to provide plentiful drink, for this purpose, the following solutions may be useful to you:

• Pickle from cucumbers or tomatoes, sauerkraut juice. Able to restore fluid balance and reduce the appearance of a hangover.
• Any freshly squeezed natural juices. The ideal solution would be drinks made from citrus fruits or tomatoes.
• Homemade compotes and fruit drinks based on products with high content vitamin C. They do an excellent job with the swelling that has appeared, normalize the water balance in the body, and have a beneficial effect on the functioning of the circulatory system.
• Mint tea.
• Cold carbonated drinks based on caffeine.
• Mineral water (better without gas, restores water balance, compensates for the deficiency of salts in the body).
• Strong black coffee.
• Cocoa without milk (on water).
• St. John's wort infusion (for half a liter of boiling water, you need to add 4 tablespoons of dry crushed inflorescences, drink the drink in small sips, it will help to tone, accelerate blood circulation, and normalize the work of the stomach).
• Herbal tea based on rowan berries. Please note that red autumn fruits should not be boiled, they just need to be poured with boiling water, insist for a couple of minutes and drink the resulting useful composition. Such a cure for a hangover helps to eliminate toxins, reduce swelling and eliminate headaches. It is recommended to drink all day.

original recipes

From a hangover at home, specially prepared formulations based on conventional products. The most effective of them are represented by the following recipes:

• Mix and drink olive oil, egg yolk and a little red pepper.
• Finely grate fresh cabbage and mix it with kefir. Use the resulting dish instead of the usual salad.

Diet

A good cure for a hangover is to change your diet. The day after the celebration, add as many dairy products to your usual menu as possible. In addition, the most useful dish of the day will be hot soup on chicken broth. It helps to get rid of toxins and restores vitality.

Habitual sweets are recommended to be replaced with honey, eat one spoonful of it every 50-60 minutes, drinking plenty of clean water. A positive effect can be achieved by eating egg-based dishes, fresh fruits and vegetables. The first meal in the morning should be as easy and healthy as possible. Your task is to relieve unpleasant symptoms, increase your own strength and prevent additional load on the stomach.

Water procedures

When answering the question of what helps with a hangover, it is necessary to separately highlight simple, but effective measures at home. First of all, it will be necessary to list useful water procedures.

A cold shower is the best way to invigorate a heavy morning. It contributes not only to minimizing a hangover, but also to giving clarity to consciousness. The same principle applies to cold and hot shower(i.e. quick change of hot and cold water).

If you don't like such drastic measures, try this hangover cure - a warm bath with medicinal herbs. It will be enough to add a couple of drops to the water essential oils rosemary, lavender or chamomile to normalize a serious condition and provide all possible assistance to the kidneys in removing toxins from the body. Please note that such advice can also be fraught with certain dangers: in warm water you should lie down only when you are completely sober, but you are suffering from unpleasant consequences. It is easy to fall asleep while drunk in the bathroom, which will lead to the saddest events!

Headache compress

Severe headaches often accompany a hangover. How to treat such a condition? The universal and simplest advice is cold compress. To make it, it will be necessary to moisten a soft cloth in cool water and apply it to the forehead. Do not forget to periodically refresh the compress to increase its effectiveness.

By folding the fabric in several layers, you can put ice in it, this will be even more powerful and effective. The reduction in headache during this procedure is due to vasoconstriction.

Remedy for nausea and poisoning

Another symptom that you should definitely try to fight is uncontrollable vomiting. What helps with a hangover with such unpleasant manifestations? As a rule, the cause of this condition is severe poisoning and an excess of toxins. There is only one way to get rid of them as quickly as possible: do not restrain the body and provoke a gag reflex. To do this, you need to prepare a glass with a weak solution of potassium permanganate, drink it, then cleanse the stomach and begin to restore the body's strength.

If the poisoning is mild, but nausea is present, you can use a hangover medicine that stops it. For these purposes, it is recommended to grind a small ginger root (about 4-5 centimeters) and brew it with one glass of boiling water. In the finished drink, you can add various auxiliary components, honey or citrus juice. The resulting portion should be divided into approximately three equal parts and drunk at intervals of several hours.

Get rid of a hangover at home healthy sleep, rest, refusal of complex physical or mental work, a walk in the fresh air. If possible, do breathing exercises or visit a real Russian bath.

Dangerous Decisions

Speaking about folk remedies for a hangover, it is impossible not to recall the technique of "knocking out a wedge with a wedge." Many alcohol drinkers prefer to improve their condition with a bottle of cool beer or a glass of more strong remedy. Such a technique, of course, contributes to a visible improvement in the condition, but in fact it only delays the duration of the poisoning and subsequent recovery of the body.

No matter how effective folk remedies for a hangover, best practice To preserve one's health has been and remains abstinence from the immoderate consumption of alcoholic beverages. Maintaining a healthy lifestyle and avoiding bad habits will provide you with good spirits and the necessary tone in any situation.

About what is hangover, everyone who at least once in his life went over with alcohol knows very well. How to cope with bad health, leaning after a well-celebrated holiday? Let's talk about this in our article.

Main symptoms

A hangover, or hangover syndrome, is expressed in headache and dizziness, indigestion, nausea and vomiting, weakness, general malaise an increase or decrease in blood pressure.

When taking alcoholic beverages, the ethyl alcohol contained in them is almost immediately absorbed by the walls of the gastrointestinal tract and enters the bloodstream, while the decomposition of alcohol occurs mainly in the liver. It is in the liver that alcohol is first converted to acetaldehyde, a poisonous compound known for its toxic effects on the body. As a result, with excessive alcohol intake, if you do not take any urgent action, many internal organs are seriously affected in a person and health is deteriorating.

Hangover treatment

There are two ways to quickly and effectively remove toxic products of undigested alcohol from the body, and therefore get rid of a hangover: medications or with the help of folk remedies. Let's talk about each of these methods in more detail.

hangover pills

Drug treatment of a hangover usually involves taking specially designed drugs, among which the most famous are Antipohmelin, Alco-Seltzer and some others. Hangover pills should be taken according to the instructions included in the packaging for a particular drug.

In the absence of special preparations, you can drink 2 tablets of Citramon, preferably after a meal. Aspirin also has a good effect, especially in the form of soluble tablets additionally containing vitamin C.

The best hangover cure- the well-known no-shpa, which alleviates the condition of the liver. Separately, it is worth mentioning sorbents, whose use allows you to bind toxins in the gastrointestinal tract and quickly remove them from the body. As a sorbent, you can use the drug "Polypefan" or ordinary activated carbon at the rate of 1 tablet for every 10 kg of weight.

For fast elimination For all the unpleasant consequences of alcohol intake, the following scheme of taking medications is recommended: one-time, before going to bed, take 1 tablet of aspirin, 2 tablets of no-shpa and 6-8 tablets of activated charcoal. In the morning, signs of a hangover syndrome are usually not observed.

Folk remedies for a hangover(treatment at home)

What helps with a hangover from traditional medicine recipes? First of all, such proven products as sauerkraut juice, cucumber pickle, sour cabbage soup, kefir, buttermilk, tomato and orange juice, Mint tea. In general, drinking plenty of any liquid brings relief, therefore, waking up the next morning after a holiday with a headache, during the day try to drink as much mineral water, cranberry juice, rosehip broth, tea with lemon as possible.

As an ambulance for a hangover syndrome, stimulating drinks can also be used with caution - strong black tea with sugar, coffee, Coca-Cola. However, at the first signs of an even greater deterioration in well-being, you should abandon such funds - they are unacceptable for your body.

Another popular cure for a hangover is drinking a small amount of alcohol. However, in order not to go into a binge, it is worth taking non-alcoholic beer as such a remedy.

You can also use the following recipe. In a beaten raw egg, add a few drops of table vinegar, a little ketchup and a pinch of salt, mix everything and drink in one gulp. Another option: add 1 tablespoon of vinegar, a little salt and pepper to a beaten raw egg, mix everything and drink in one gulp.

Another recipe: add 3-4 tablespoons of sour cream, 1 teaspoon of honey and an ice cube to 70 g of vodka, mix and drink in small sips.

A decoction of velvet helps to quickly cleanse the body of toxins. Take 6-8 flowers, fill them with a liter of boiling water and cook for 3 minutes. Drain part of the broth, leaving 0.8 liters, and boil the flowers for another 6 minutes. Strain the broth, cool and take 1 glass up to 3 times a day.

hangover treatment can also be carried out using next remedy. Add 2 tablespoons of castor oil to 1 cup of hot milk, cool slightly and drink slowly.

What to do with a hangover, in addition to drinking healing drinks and decoctions? For example, cleanse the intestines with an enema or go to the bath, which also helps to quickly remove the harmful waste products of the half-life of alcohol from the body. True, the last recommendation is acceptable only for those who have a healthy and hardy heart, otherwise going to the bathhouse can turn into an even greater deterioration in well-being.

How to avoid a hangover?

We know that the best treatment is prevention. How not to get sick with a hangover if you plan a feast with abundant reception alcohol? There are several options proper preparation body for the holiday:

- 2 days before the feast, eat foods rich in iodine (seaweed, seafood, feijoa);

- in the morning before the feast, take choleretic drugs (you can take 2 tablespoons of rosehip syrup or a glass of choleretic collection No. 2 - a mixture of crushed immortelle flowers, peppermint leaves, yarrow herb and coriander fruits sold in pharmacies);

- a day before the feast, take an aspirin tablet;

- 12 hours and 4 hours before the feast, drink vitamin B6 in any form.

Directly during the feast, always drink drinks in increasing strength. Beer after wine or vodka will inevitably turn into morning suffering. Don't forget about a hearty snack. On the holiday table boiled potatoes, pickles or sandwiches with cheese and lemon will be very useful.

Now you know, how to avoid hangover, and what to do if it still developed. The recipes of traditional and traditional medicine listed above in most cases help to quickly cope with poor health. However, if, despite all efforts, the condition still does not return to normal, do not hesitate to call ambulance- sometimes only specialists can prevent severe liver damage, the development of a hypertensive crisis or even a stroke.

Don't drink too much and you'll be fine!

What to drink with a hangover? A question that arises the next morning after a stormy, cheerful feast and requires an immediate answer. A terrible headache, dry mouth, refusal of the stomach to work, complete impotence - symptoms that directly indicate alcohol intoxication, commonly referred to as a "hangover".

How does a hangover appear?

Why does a pleasant alcoholic rest in the morning for some turn into a terrible torment with headaches, nausea, and sometimes vomiting?

It is ethyl alcohol, an integral part of alcoholic beverages, that causes an increase in coagulability and an increase in blood viscosity, which leads to the formation of blood clots with clots. Under the influence of alcohol, blood vessels begin to narrow (expand) rapidly, which can cause cerebral hemorrhage. The culprit is acetaldehyde - the result of the processing of ethyl alcohol by the body. It is he who mercilessly attacks the heart, liver, brain, kidneys, liver, causes poisoning of the body with the subsequent consequences of a hangover in the morning and causes resistance: the liver begins to defend itself and produces a certain catalyst that can process alcohol into water or safe acetic acid. For many people, such protection is ineffective, forcing them to suffer from the smell of alcohol alone. How to get rid of a hangover quickly at home?

wedge wedge

One of the common measures aimed at deliverance is the so-called continuation of the banquet - the repeated use of alcoholic beverages. As the saying goes - "a wedge is knocked out with a wedge." Indeed, 100 g of vodka or cold beer from a hangover will significantly alleviate a painful condition, but is it useful? The circle closes, because alcohol treatment becomes the beginning of a new feast, which again leads to a hangover the next day. This is how the drinking starts...

Will strong coffee help?

Some drinkers cure hangovers by taking a hot bath or taking a bath. However, for a heart forced by alcohol intoxication to work with increased load, this measure becomes a new test, at times worsening the condition of the body. Hot tea and coffee with a hangover is strongly discouraged, as such drinks increase the heartbeat and dry mouth. In addition, tea enhances intoxication, causing fermentation processes in the stomach. Also, for the recovery period, you should stop smoking, which causes additional narrowing of the walls of blood vessels and an increase in the load on the heart.

Relieve a hangover with a good night's sleep

How to get rid of a hangover quickly at home? First, you should get a good night's sleep, thus giving the body a temporary head start to recuperate. Moreover, it is recommended to sleep until the moment when a person does not feel completely rested. The body, which took over the day before a huge portion of alcohol, at this time is actively fighting the consequences of intoxication.

Fresh air

Also, a poisoned organism that has absorbed an excessive amount of alcohol needs fresh air. The sick person at least needs to open the window, as a maximum - go for a walk in the nearest park, because ventilation of the lungs causes improvement metabolic processes and eliminates bad smell alcohol from oral cavity. With an incredible desire to sleep, it is naturally better to stay at home.

shower treatment

One of operating funds, invigorating the body after an excessive libation, is light shower. Water room temperature washes clean with skin toxins released with sweat drops. Clean skin absorbs oxygen more actively, which allows you to quickly get rid of a hangover.

Natural dropper for the body - drink plenty of water

What to drink with a hangover with a headache? After a good feast, it is recommended to drink a large amount of natural juices (lemon, orange, tomato) and dried fruit compotes. Such drinks, restoring the mineral-vitamin balance of the body, prevent its dehydration. Mineral water will help with a hangover in combination with a small amount honey.

You can treat yourself with cucumber pickle, rich in salts and vitamins and helping to relieve muscle weakness and relieve depression.

The vitamins B and C contained in the marinade (or brine) will quickly begin to “repair” the body that has unexpectedly failed. By the way, in a hospital setting similar symptoms such vitamins are also administered, but intravenously, using a dropper.

What to drink with a hangover? It is recommended to drink weak tea, which is especially effective in combination with lemon, ginger, chamomile, mint, willow bark. Milk or kefir will ease the serious condition, however, in small doses. Otherwise, to top it all, more stomach problems may be added. is a natural dropper for the body, rich in vitamins and minerals. An ideal diuretic and at the same time tasty remedy is watermelon pulp, which quickly relieves weakness and eliminates the phenomena of intoxication.

Alcohol poisoning can be removed with a glass of water with 6 drops diluted in it. ammonia. A popular remedy for removing alcohol syndrome is baking soda - a component of many solutions, the action of which is aimed at removing intoxication.

You can alleviate a hangover if you eat scrambled eggs, rich in amino acids and protein, or soup (borsch), which contains a large amount of vitamins. It is this method of treatment that will restore the normal functioning of the liver, which is a natural filter human body. Perhaps, at the first stage of the disease with the presence of a feeling of nausea, you can refrain from eating. Sometimes, at all feeling unwell, it is recommended to induce vomiting, which helps to eliminate excess alcohol. In this process, a decoction of European hoof grass effectively helps. To cleanse the body, you can also apply an enema based on chamomile. After cleansing the stomach of the contents, you can drink beetroot juice diluted with boiled water. This will help the kidneys work.

In the absence of appetite, it is recommended to eat some vegetables or fruits. A wonderful, simply irreplaceable remedy is okroshka. This dish invigorates, refreshes, gradually It is impossible to use smoked meats and canned food in a hangover state, which are a painful blow to the liver. Food should be washed down with a rosehip decoction.

Folk remedies for a hangover

Exists big number folk methods to help alleviate the condition of the body in a difficult morning for him. Quite effective in this case are cardamom seeds. Two peas of such fruits, consumed three times a day, will help in restoring lost strength.

Bananas are a good medicine, containing in their composition a good portion of magnesium and potassium, which are simply necessary for a weakened body.

Sweet fruit helps to neutralize the action of acids and suppress nausea. Also, the lack of potassium with magnesium will be filled with beans, spinach leaves, green peas, sauerkraut and potatoes.

Citrus fruits work well with an overdose of alcohol. Especially useful is a drink consisting of 125 ml of orange juice, 25 g of lemon, one egg white and a teaspoon of honey.

Honey is a proven cure for almost all diseases, including hangovers. Of course, you can use it provided there is no allergy to this product. daily dose in 125 g it is recommended to eat the whole day in small pieces.

What to drink with a hangover? A remedy based on mint and hops will help to restore strength in a short period. To prepare it in 250 ml of boiling water, add half a st. spoons of hop cones and mint leaves, insist for an hour. Drink 2 hours after drinking alcohol.

homemade cocktails

In the fight against a hangover syndrome, effective homemade cocktails can come to the rescue. Tomato Bavarian cocktail has a good effect. To prepare it, you must combine:

• sauerkraut juice - 100 ml;
• tomato juice - 80 ml;
• cumin - 1 teaspoon.

Alternatively, you can prepare a shock cocktail consisting of 80 ml of tomato juice, fresh egg yolk, as well as pepper, salt and celery, taken by a pinch. 10 ml of ketchup and 2-3 ice cubes should also be added here. Drink in one gulp.

For help with medicines

Which hangover pills help? Activated charcoal, which neutralizes the action of toxic substances and prevents further intoxication of the body, is considered a good tool in removing alcohol poisoning.

Perhaps it will alleviate the serious condition of "Aspirin" with a hangover? Why not! In the absence of stomach problems acetylsalicylic acid(chemical name "Aspirin") lowers intracranial pressure, reduces puffiness and effectively helps with a hangover syndrome. The main properties of the drug are:

It is strongly not recommended to use acetylsalicylic acid along with alcoholic beverages, as the consequences can be extremely serious. It's heavy stomach bleeding, violation of the blood formula, the occurrence of various diseases of the gastrointestinal tract, including stomach ulcers. Taking Aspirin along with alcohol almost always leads to severe poisoning. To avoid hangover medicine it is recommended to use either 2 hours before drinking, or 6 hours after it.

Against a hangover "Aspirin Upsa"

The most common form of tablets for the removal of alcohol syndrome are soluble pops, in particular, Aspirin Upsa, in which the main active ingredient is acetylsalicylic acid. The action of this component is aimed at reducing pain symptoms and stopping the inflammatory process.

"Aspirin Upsa" must be dissolved in a large amount of water, which will stop the process of dehydration. The drug should be taken in the same way as simple tableting forms - after 6 hours from the end of the feast or 2 hours before it starts.

Contraindications for use

Contraindications for the use of pops are:

• asthma,
• allergic reactions to these drugs and similar ones,
• gastritis, ulcer, gastroduodenitis,
• kidney and liver problems,
• treatment with glucocorticosteroids, which enhance the pathological effect of the drug on the intestinal and gastric mucosa,
• age less than 15 years.

"Aspirin" with a hangover should be taken in strict accordance with the instructions; an overdose threatens with nausea and vomiting. In the worst case, failure of the respiratory organs and the central nervous system is possible, and this, in turn, can cause an electrolyte imbalance and, as an aggravating condition, to coma. Therefore, you should not use an inexpensive medication to get rid of the effects of a hangover. It is better to use harmless home remedies like kvass, brine, kefir.

Hangover treatment with Alka-Seltzer

The above methods help the body to restore its normal shape, but each of them requires a certain period of time. For a quick effect, you can, of course, use the popular medicines, but the guarantee of their safety for the body is minimal.

One of the common remedies in the pharmacy chain is Alka-Seltzer for a hangover, consisting of aspirin, citric acid and baking soda. These components:

• break down the erythrocyte microclots formed when taking alcohol - the cause of edema and headache;
• equalize the acid-base balance in the body;
• neutralize free hydrochloric acid in the stomach.

Hangover tablets "Alka-Seltzer" also help with heartburn and headaches. Recommended dosage: 2 tablets dissolved in a glass of water to be taken before going to bed. The next morning, the hangover effect simply does not appear. Otherwise, if you feel unwell after waking up, you can take 2 more tablets. Treatment with the drug should not last longer than 3 days. The maximum daily dose is 9 tablets. The recommended interval between doses of the drug is at least 4 hours.

Will Citramon help?

Will Citramon help with a hangover? A common anti-inflammatory, antipyretic and pain reliever will help relieve headaches for a short time, while the causes of a hangover are intoxication and water imbalance. Therefore, "Citramon" is not a winning option for removal. It is better to look for another, more effective remedy. What to drink with a hangover?

On the example of other countries

How do people get rid of hangovers in other countries? In Germany, for example, they are treated with pickled herring and onions, in America, with alcohol intoxication, they drink hangover juice, mostly tomato, with a raw chicken egg and a small pinch of salt added to it. In China, they prefer strong green tea - a universally recognized and favorite drink of all the inhabitants of the Middle Kingdom.

In Thailand, hangovers are cured by eating chicken eggs served with chili sauce. The toxins contained in the sauce stimulate, which has a positive effect on the state of the body.

How not to fall into the power of a hangover?

How to protect yourself from the severe consequences of a hangover? A few effective recommendations will help save yourself from this serious condition body like a hangover.

First, you should never mix different types of alcoholic beverages. A couple of glasses of wine and a glass of vodka in continuation will provide a headache and poor health the next morning.

When drinking alcohol, you should not indulge yourself in sweets, because the combination of carbohydrates and alcohol at the exit gives a loss of control over your behavior.

To prevent a hangover on the day of the feast (about an hour before it starts), it is recommended to drink activated charcoal from a hangover or any other sorbent, and it is advisable to eat something before the first glass of alcohol. Let it be toast with butter or a couple of spoons of salad.