How to get rid of a severe hangover. How to quickly remove a hangover at home? Complex preparations for the treatment of a hangover

Few people know how to quickly get rid of a hangover at home, which is why they suffer all day from the consequences of their neglect of the body. Consider the options for getting out of this unpleasant situation and choose the best recipe for a hangover.

All events in the life of a modern person, regardless of whether they are joyful or sad, are accompanied by a feast and drinking alcohol. This is not at all strange, because alcohol allows you to escape for a while from problems and routine. It gives a pleasant feeling of lightness, euphoria, courage and fun. Unfortunately, this state does not last long, after a few hours a person has to pay in full for his carelessness with his own health.

Moderate alcohol consumption does not affect a person's well-being. It is not always possible to refrain from busting and correctly calculate the optimal dose of alcohol, in this case, a number of unpleasant symptoms appear the next day, such as:

• nausea;
• tremor in the hands;
• vomit;
• dizziness;
• thirst;
• foggy consciousness;
• heartburn.

Depending on the resistance of the organism and the body weight of the drinker, the symptoms may increase. Nature thus makes it clear to a person how detrimental to his well-being and health in general, excessive alcohol consumption affects. All this happens due to dehydration of the body, the brain experiences oxygen starvation and, with the help of the above symptoms, signals a failure in all systems.

Handy hangover cures

Very quickly and, most importantly, effectively eliminates a hangover long sleep, it minimizes the unpleasant symptoms of a hangover or completely neutralizes them. If you need to go to work or for some other reason there is no way to sleep, then the first thing to do is go to the shower. A cold shower improves tone and improves blood circulation in the body.

Hangover syndrome at home will eliminate a hearty breakfast, but it is better not to use fried foods and smoked meats, pay attention to mashed potatoes, okroshka and soups. They will support the strength in your body and help you cope with other symptoms. If you eat fresh vegetables and fruits with a hangover, then the headache goes away almost immediately.

Sometimes a person categorically refuses food, as this only intensifies the feeling of nausea and vomiting. Do not force yourself, then try to drink as much liquid as possible. You can drink green tea, soda, tomato juice, kvass, strong coffee or cucumber pickle. This is where your personal preference comes into play. Listen to your body and you will understand what is right for you to quench your thirst.

To carry out the removal of a hangover, according to most people who have encountered this problem, water with sugar helps. Sour-milk products, such as yogurt or kefir, will quickly relieve unpleasant abdominal cramps and discomfort in the intestines. Among the drastic measures, you can advise drinking a bottle of beer, this option will eliminate the hangover in half an hour, but you risk being subjected to another booze, so think before using this remedy.

Folk recipes for the treatment of hangover syndrome

How to quickly get rid of a hangover, old recipes can tell. Traditional medicine has also succeeded in treating such problems.

Folk remedies for a hangover give a good result immediately. As a rule, they have already been tested repeatedly, because this condition was successfully dealt with even before the advent of pharmacies and medications. You can cure a hangover at home by applying the following measures:

1. Peppermint tincture facilitates the general condition of a person and eliminates unpleasant symptoms. To prepare it, it is enough to pour boiling water over the grass and, after holding for half an hour, drink it in one gulp.
2. Bananas are a great hangover cure. This fruit has a huge amount of useful trace elements in its composition. Potassium and magnesium allow you to renew their lack in the body and add strength to a person.
3. You can treat a hangover at home with lemonade. You can prepare the remedy yourself or buy ready-made. To prepare the drink, you need to squeeze the juice of several lemons and dilute it with water. Adding sugar to the drink is not recommended.
4. A cocktail of sauerkraut juice, tomato juice and cumin helps in relieving a hangover syndrome. This remedy will not only quench your thirst, but also relieve a headache.
5. An effective hangover cure is made from baking soda, mineral water and vinegar. Add 1 tsp to a glass of mineral water. soda and 2 tsp. vinegar. The drink is quickly stirred, and while it sizzles, they try to drink it. It normalizes the work of the stomach and relieves the feeling of nausea.
6. A good recipe for a hangover is to make a chamomile tincture. The herb is boiled over medium heat, then insisted for an hour and drunk half a cup every 30 minutes.
7. You can relieve a hangover by preparing a cocktail. You will need a glass of orange juice, 100 g of honey, 1 protein and a lemon. Mix all ingredients thoroughly and drink in one gulp.
8. An enema of chamomile infusion will help speed up the cure for a hangover. Yes, this is a rather unpleasant procedure, but the effect of it will be very soon.
9. Ordinary honey helps to relieve the effects of alcohol poisoning very well. A few spoons of it will help remove toxins from the body and quench your thirst.

hangover cures

How to quickly get rid of a hangover, qualified specialists in pharmacies can also tell you. If the above folk remedies for a hangover at home did not give a result and you feel even worse, then you should pay attention to medications. A number of drugs help to get rid of a hangover, such as:

• Alkoseltzer;
• Alka-prim;
• Zorex;
• Aspirin;
• Alcoclin;
• Korrda;
• Glycine;
• Proproten 100;
• Vitamin B6.

Enterosgel and activated charcoal will help remove toxins from the body and normalize the work of the stomach. You can use drugs that well activate the liver. Succinic acid will help to quickly get rid of the poison, it should be consumed 1 tablet every hour. Do not eat more than 6 tablets per day. Instructions on how to get rid of a hangover are attached to such vitamins.

Treatment with the above means requires extreme caution. Before use, you need to not only think about how to remove a hangover faster, but also read the instructions. It is likely that the preparations may contain ingredients to which you are allergic.

Thinking about how to alleviate a hangover, do not forget about walking in the fresh air. Yes, in this state, such an undertaking may seem silly, but it will really become easier for you.

Going to the sauna or bath will have a very good effect on your well-being.

Try to increase your physical activity if you are unable to sleep. This activates all important processes in the body, and the breakdown products of alcohol will come out much faster.

It is better to prevent drunkenness than to look for ways to deal with a hangover later. In order not to think about how to get out of a hangover, before a feast, drink a glass of milk, 1 tbsp. olive oil or raw egg. These tools will help you stay in shape throughout the evening. Remember to have a good snack and do not interfere with several types of alcohol.

Now you know how to remove a hangover at home and quickly move away from an unpleasant state. Of course, it is much better not to allow this and not to drink at all. But we are all people, and it is not always possible to control ourselves as we would like. Be prudent, watch your health and resist the temptation to drink a little more. The one who knows the measure gets rid of negative consequences faster.

Hangover syndrome is a consequence of excessive alcohol consumption. Due to abundant libations, intoxication and dehydration of the body occur. The main symptoms are nausea or vomiting, headache, cramps and pain in the stomach. It's good when you're not in a hurry the next morning. But what if you need to get back to normal quickly?

Remember that the best way to deal with a hangover is to drink in moderation.

Hangover syndrome is a consequence of prolonged intoxication of the body with alcohol. When a person stops drinking, voluntarily or forcibly, the strongest discomfort sets in, popularly called a hangover. A person does not want to perceive the surrounding reality adequately and seeks to alleviate the hangover with new doses of alcohol, which leads to a vicious circle.

In medicine, this phenomenon is called a withdrawal crisis and is considered a serious illness, aggravated by a whole range of mental and physiological problems.

People suffering from withdrawal symptoms find it difficult to cope with the disease on their own. Quite often it is necessary to withdraw from the binge with medication and not without outside help. There are also many ways to quickly and effectively treat a hangover with folk methods.

Signs and stages

Hangover syndrome has its own clinical picture. General symptoms are expressed as follows:

• trembling of the hands, knees and head;
• unwillingness to eat;
• periodic vomiting and nausea;
• subfebrile temperature.

According to some individual symptoms of the withdrawal syndrome, the stage of alcoholism can also be determined:

1. The first degree of chronic intoxication of the body is earned over the years (on average, about five years). A person regularly takes alcohol, and during the breaks he experiences severe emotional discomfort. High irritability, depressed mood, outbursts of unreasonable anger are clear psychological signs of a hangover syndrome in the first stage of alcoholism. But you can still treat it with home remedies.
2. The second degree develops faster and more intensively. Emotional disorders during periods of abstinence take on an acute character. Anger at people, uncontrolled aggression and the desire to destroy everything around are symptoms of a hangover syndrome with moderate alcoholism. At this stage, there are also obvious symptoms of physical deterioration in health: very fast fatigue, problems with the liver and autonomic disorders (noticeable impaired coordination of movements). In this case, both the syndrome itself and its consequences have to be treated.
3. The third degree is the most difficult. The concentration of ethyl alcohol in the body is so high that a person practically does not get out of alcohol intoxication, for which even small doses of alcohol are enough for him. Some psychological symptoms are the opposite of the second degree: violence is replaced by deep apathy, outbursts of anger - tearfulness. The personality of the patient undergoes serious changes. Violations of the nervous system lead to deep depression, indifference to everything that happens and neurological diseases.

At the first stage of alcoholism, a person can still cope with a hangover syndrome on their own. On the second, you will need the help of loved ones to quickly and effectively get out of binge without relapse. But at the third stage, the treatment of withdrawal syndrome presents many difficulties even in a hospital.

How to cure a hangover with drugs

Modern pharmaceuticals provide a wide range of drugs and tablets for the treatment of hangover, both independently and under the supervision of specialists.

For those who are interested in the question of how to relieve a hangover at home quickly, doctors recommend the following medicines in the form of tablets:

1. "Alco-Prim" or "Alkoseltzer". The preparations contain aspirin, citric acid and soda. Together, these components restore the acid-base balance, reduce headaches and quickly remove toxins. And glycine, which is part of Alkoseltzer, regenerates nerve cells.
2. Tablets "Alco-Buffer", containing milk thistle (grass extract), contribute to the normalization of the liver.
3. Quickly remove poisonous substances tablets "Bizon" or "Antipohmelin". The first type of medicine is based on succinic acid, the second - on a combination of several acids that normalize metabolism.

The listed medicines are very popular due to the fact that they quickly and effectively eliminate the withdrawal syndrome, without contraindications for most people.

There are many other pills that help during a hangover crisis, but require careful reading of the instructions or consultation with a doctor:

• "Zorex";
• "Medichronad";
• "Zenalk";
• "Pial-Alco" and others.

In the presence of the second or third degree of alcoholism, to stabilize the mental state, doctors additionally prescribe sedatives:

1. Atenolol or propranolol, belonging to the group of beta-blockers. Most often taken by patients with withdrawal symptoms, as a consequence of prolonged intoxication of the body.
2. Various drugs from the group of barbiturates. Treatment with these medicines is considered obsolete by some experts. Usually they are replaced by benzodiazepines, which have no serious contraindications and are not addictive.
3. Chlordiazepoxide or diazepam (for traditional therapy), as well as oxazepam or lorazepam (for quick withdrawal from a hangover). These drugs belong to the benzodiazepine group. They have both restorative and sedative properties.

Additionally, therapy with special medications designed to develop a patient's aversion to alcohol can be carried out. However, treatment with such drugs is carried out according to an individual program that includes several sessions.

Diuretics are also prescribed (these drugs remove toxins faster).

Nutrition normalization

In the treatment of such an ailment as a hangover, a significant role is played by the restoration of normal nutrition. During a long binge, a person does not feel the need for food. Alcohol has a high calorie content, but since alcohol does not contain nutrients, the body is depleted, burning internal reserves.

During the period when the withdrawal crisis occurs, it is difficult for the patient to eat normally, his stomach rejects food. Therefore, in the first two or three days, a person needs to drink broth, vegetable fruit drinks and fruit juices. You can make nutritional and vitamin mixes. For example, mix the juice of raw beets, carrots, apples and add grated lemon with honey.

Then vegetable and fruit puree, boiled meat, eggs are introduced into the diet. Food is taken in small portions, but often. To increase appetite, a glass of plain water with the addition of lemon juice is drunk a couple of times a day. This drink quickly removes toxins.

In the second week, during the recovery period, more high-calorie sweet food is served, as well as a lot of fruit.

Hangover syndrome - treatment at home

How to remove a hangover - traditional medicine knows. In addition to homemade pickles and cranberry juice, other folk remedies can quickly restore the acid-base balance in the body and alleviate suffering. For example, decoctions of herbs:

• hypericum;
• bay leaf;
• thyme.

A tablespoon of a dry mixture of one or several herbs is poured with boiling water and infused for about an hour. Strained drink is taken from one to two weeks, 100 g before meals.

After a very long binge, tincture of the listed herbs effectively helps (one tablespoon per hundred grams of alcohol). Taking 30 g of the drink three times a day will alleviate the suffering of the patient, gradually freeing him from a hangover. It is believed that bay leaf tincture even develops an aversion to alcohol.

Rapid weaning from alcohol causes a proven home remedy: vodka is infused with forest bugs (which are found on the leaves of wild raspberries). A day later, the drink is filtered and offered to the patient (this must be done without devoting him to the details of the recipe). Folk medicine immediately causes a gag reflex. After several such attempts, a person develops a persistent aversion to alcohol.

Removal of a hangover syndrome at home is possible with the help of ordinary ammonia. A few drops of ammonia are added to a glass of cold water (3-5 drops for a mild stage or 5-8 for more severe cases). Such a remedy can be gently poured into the mouth of a person who is in a semi-conscious state.

Another home method quickly brings to life: you need to put your palms on your ears and warm them up by rubbing. A few minutes later, the patient will wake up and be able to walk and talk independently. If you drink it with mint water or strong tea with lemon, the person will finally come to his senses.

Psychological help

People going through a withdrawal crisis find it difficult to confront the syndrome on their own. In addition to drug therapy, psychological support is needed.

Sessions with a specialist have several directions:

• identifying the causes that led to alcohol addiction;
• explaining to the patient the processes that occur in his body and nervous system;
• coding for aversion to alcohol (with the permission of the patient himself).

Psychotherapy may include only individual conversations or alternate with a visit by the patient to a special group, where the person is given the opportunity to communicate with other people with withdrawal symptoms and see their problems from the outside.

Qualified psychological help helps to alleviate emotional discomfort, find an incentive to fight a hangover syndrome and fully recover socially.

Almost any solemn event is not complete without alcohol. Holidays, corporate parties, unexpected meetings with friends, birthdays often end with immoderate libations and, as a result, unpleasant sensations in the morning.

A hangover is the body's reaction to excess alcohol. It is a consequence of intoxication of the body with ethanol, manifested by the following symptoms: nausea, vomiting, headache, tremor of the limbs. The condition is characterized by sweating, irritability, dry mouth, depression, accelerated heart rate, slow reaction, impaired cognitive functions of the brain. The reaction to alcohol is individual, an equal amount of alcoholic drinks in one person will cause slight discomfort, another can literally be chained to the bed. A weak hangover lasts a few hours, a hard hangover lasts 1-2 days.

Alcohol dehydrogenase and acetaldehyderogenase are enzymes responsible for the processing of alcohol. The cause of a hangover is considered to be an excessive load on these enzymes. Alcohol dehydrogenase converts alcohol into acetaldehyde (ethanal), while acetaldehyde rogenase converts acetaldehyde into acetic acid.

The presence of enzymes for the breakdown of alcohol is due to an evolutionary mechanism. Alcohol dehydrogenase has slow and fast forms, which change throughout life. The form of alcohol dehydrogenase depends on age, gender, race and nationality. In men, alcohol dehydrogenase is located in the stomach, in women it is in the liver, so women get drunk faster.

Acetaldehyde rogenase can be active or passive. The combination of different forms of these enzymes determines the predisposition to alcohol dependence, the severity of the hangover. It is impossible to accustom the body, hoping that over time it will stop reacting violently to alcohol.

If an excessive amount of alcoholic beverages is taken the day before, the liver does not have time to quickly complete the process of splitting ethanol. Acetaldehyde (ethanal) accumulates in the body, leading to a hangover. Acetaldehyde is a toxic substance, a carcinogen that literally poisons the body until it turns into harmless acetic acid. Hangovers should not be confused with withdrawal symptoms that occur in alcoholics.

In addition to ethanol, alcohol contains other products: fusel oils, zinc and other metals, tannin. These substances lead to an aggravation of the hangover syndrome.

Can a hangover be avoided?

There are lucky people who, thanks to a successful combination of genes, do not suffer from a hangover. A plentiful snack, preferably fatty, protein, activated charcoal taken in advance, milk, olive oil before libations will help reduce the effects of alcohol intake or completely save yourself from a hangover.

It is better to drink alcohol slowly, evenly, drink plenty of other liquids throughout the evening - dehydration enhances the effects of drinking alcohol. A few hours before drinking, it is recommended to take a complex of B vitamins that enhance the functioning of the liver. Cholagogues work well - rose hips, herbal preparations.

Hangover symptoms and their causes

As a result of a hangover in the body occurs:

• Intoxication.
• Dehydration (dehydration).
• Metabolism disorder.
• Acidosis (violation of the acid-base balance).
• Violation of the nervous system.
• Sleep disturbance.

This manifests itself in the following symptoms:

1. After drinking alcohol, there is a lack of glucose in the body, which is manifested by fatigue, absent-mindedness, depression, guilt, dysphoria (the antonym of euphoria).
2. The body's acid-base balance changes, leading to nausea and, in some people, vomiting, indigestion, dehydration, and dry mouth.

1. Magnesium deficiency leads to calcium entering the cells, which leads to headaches, tremors of the limbs, sensitivity to light and sounds, and irritability.
2. Edema often occurs, which leads to unpleasant changes in appearance.
3. Slight fever, chills due to poisoning of the body by the breakdown products of alcohol.
4. Constant feeling of dry mouth due to dehydration.
5. Depression, guilt, irritability, feeling overwhelmed, nightmares.

What drinks are the hardest for the body

Scientists have found that dark drinks have a harder effect on the body than light ones. Congeners make them hard to perceive - toxic compounds with unique properties that give taste to wine, whiskey, cognac. A large amount of congeners gives the drink a dark color, but increases the hangover.

The most severe hangovers are brandy, bourbon, rum. Champagne is hard to tolerate by the body, alcohol intoxication occurs quickly due to the presence of carbon dioxide bubbles, respectively, the hangover accelerates. Red wine, despite its seeming harmlessness, leads to a severe hangover in the morning if you drink too much of it. Drinks should not be mixed, so hangovers after cocktails are especially severe. The order in which drinks are taken, according to the latest research, does not matter.

Dangerous signs of a hangover syndrome

The above signs are the norm for a hangover, but some symptoms are recognized as dangerous, indicating an exacerbation or occurrence of diseases:

• Increasing weakness, loss of consciousness.
• Abdominal pain (hypochondrium, lumbar region), painful urination, spotting.
• Interruptions in the work of the heart (loss of pulse, changes in rhythm).
• Yellowness of the skin, the appearance of liver spots.
• Hallucinations, convulsions, spots before the eyes.
• Breathlessness, persistent cough.
• Paleness, cyanosis of the skin.

If you have these symptoms, you need the help of a doctor, you should not try to cope with them at home: a heart attack, stroke, or other life-threatening condition can be hidden behind the symptoms of a hangover.

In other cases, different methods are used to get rid of a hangover at home.

A complex approach

The body is poisoned by the products of alcohol breakdown, the acid-base balance is disturbed, the fluid balance is disturbed, the functioning of the nervous system is unbalanced, the body suffers from a lack of glucose - these are the main causes of poor health. It is pointless to try to deal with each of the symptoms of a hangover separately, you will have to apply complex therapy.

The best way to get out of a hangover is a sound sleep after cleansing the body with the help of a set of measures.

Removal of alcohol from the body

To remove the remnants of alcohol from the body is the first and main step, without which the rest will be in vain. Joint actions to cleanse the body guarantee relief from the condition.

For cleansing you will need: enemas, gastric lavage, sorbents. Only after detoxification, and not after brushing your teeth, will it disappear from the mouth, because alcohol has not been in the stomach for a long time. The toxins released during the breakdown of alcohol spread throughout the body, escaping, among other things, through the skin.

By the time of the onset of a hangover, the breakdown products of alcohol are also in the stomach and intestines, where the most harmful substances have settled. The most effective and fastest way to cleanse the intestines is an enema. Laxatives may not work or work slowly.

An enema can be done with an ordinary pear, using boiled water at a temperature of 36-38 degrees. Cold water leads to spasms of the intestines, at room temperature it is absorbed into the walls, hot water burns the mucous membranes. You can use decoctions of herbs: chamomile, yarrow, calendula, medical remedy Normakol. It may take several approaches until a clear liquid comes out.

Sorbents bind toxic substances and remove them from the body, but before taking it, it is advisable to cleanse the stomach of the remnants of what is in it. Sometimes it is enough to drink clean water in excess, but it is better to use mineral water. In case of a difficult gag reflex, emetics are used.

When a large amount of water enters the stomach, the feeling of intoxication may return - undigested alcohol begins to flow into the blood. In this case, you need to immediately induce vomiting in a simple, proven way - by sticking your fingers down your throat.

List of sorbents: activated charcoal, Enterosgel, Smekta (will help relieve pain), preparations based on the plant substance linin (Polifepan, Liferan).

It is better to drink sorbents after an enema, they will not work if the intestines are not cleansed.

Detoxification

The most famous folk remedies that help fight a hangover are fermented milk products. Kefir, yogurt, ayran, fermented baked milk - will help relieve a hangover.

To get away from a hangover, honey, citric acid, kvass are used. Of the pharmaceutical products, succinic acid has proven itself best. This is a dietary supplement sold in a pharmacy. The tool helps to remove the symptoms of a hangover, speeding up the metabolism, as a result, acetaldehyde breaks down faster. Succinic acid is contraindicated in those suffering from stomach ulcers.

Pharmacies have an impressive arsenal. It is impossible to take tablets immediately after sorbents, since the effect will be leveled. Means slow down the breakdown of alcohol by the liver, enzymes do their job, less toxic substances enter the bloodstream.

Hangover remedies include:

• Glutargin.
• Medichronal.
• Alcodez.
• Liveria.
• Alka-seltzer.
• Zorex.
• soluble aspirin.
• Corrda.
• Alco Buffer.
• Piel-Alco.
• Alka-approx.
• Zenalk.

Complete relief from symptoms occurs when the body is cleansed of the decay products of alcohol. These remedies will ease the condition, but will not completely remove the hangover.

Restoring fluid balance

Alcohol has a diuretic effect, so there is a rapid dehydration of the body. In this state, it is difficult for the body to break down and excrete the metabolic products of alcohol.

The most affordable way to restore fluid balance is to drink a lot, enhancing the effect of diuretics. Drinking is allowed:

• Mineral water.
• Kvass.
• Brine (vinegar, salt and water restore electrolytes and sodium).
• Decoction of oats (promotes detoxification, envelops the walls of the stomach irritated by alcohol).
• Green tea.
• Kefir, airan (on an empty stomach).
• Ginger tea (reduces nausea due to the substance 6-gingerol). The drink is easy to prepare yourself by boiling ginger root for 10 minutes.

• Orange, apple, pomegranate juices.
• Morse.
• Rosehip decoction.
• Sports drinks (designed to replenish fluid and energy losses during training, contain trace elements, vitamins, amino acids). With heart disease - contraindicated for admission, sports drinks contain caffeine.
• Broth (can be from a cube).
• Tonics (stabilize cell membranes, preventing the spread of toxins).

Sour-milk products, mineral water, succinic and citric acids, in addition, will restore the acid-base balance. It is permissible to use pharmacy solutions for rehydration (Regidron, Orsol, Orasan).

Removing hangover depression

Decreased blood glucose levels and magnesium deficiency cause depression, irritability, apathy, loss of energy. To cope with an unpleasant condition, products that enhance mood will help: chocolate, cocoa (contains magnesium), bananas.

Try using mild sedatives: valerian, motherwort, Novopassit, Negrustin, Persen.

Physical activity works well, causing a rush of endorphins. Yoga helps to improve mood, calms, saturates the blood with oxygen.

A bath, sex, energy drinks that do not contain alcohol (if there is no heartbeat, heart problems, high blood pressure) will help to survive a decline in mood, remove swelling. Some of the above hangover cures also have a sedative effect.

It will be possible to fill the magnesium deficiency with pharmacy products: Magne B6, Asparkam, Magnesol.

Express option

Time is short, you need to be at work in a couple of hours, appearance and well-being leave much to be desired. What to do?

• Try to cleanse the intestines, make a small pear enema.

• Clear the stomach by inducing vomiting.
• Take sorbents - activated carbon, Enterosgel.
• Take a contrast shower, a warm bath with sea salt is suitable.
• In case of ongoing nausea, do not force yourself to eat something.
• Masks, eye patches, cucumber, raw potatoes, sleeping tea bags will help to improve the appearance.
• On the way to work, go to the pharmacy, buy a drug for a hangover. Eleutherococcus tincture has proven itself well, invigorating, relieving fatigue, toning the central nervous system.
• Throughout the day, continue to drink a lot of mineral water, green tea, fermented milk products.
• When appetite appears, it is better to eat honey, bananas, chocolate.
• With coffee and energy drinks, you should be careful, a frequent pulse will accelerate even more.
• It is better to eat well after a hangover.

Folk recipes for a hangover

Numerous homemade recipes have been invented to help with hangovers:

• A remedy for nausea is excellent: a raw egg, pepper (ketchup, tomato juice), a couple of drops of vinegar, salt. Mix, drink in one gulp.
• Milk with castor oil helps treat a hangover.
• Milk thistle decoction. The herb helps to effectively get rid of the decay products of alcohol, removes toxins, normalizes the liver, and removes acetaldehyde from the body. A tablespoon should be poured with boiling water, insist 10-15 minutes.
• Mint. From a severe hangover, mint tea, mint infusion will help. You can buy ready-made mint tea (in a store, pharmacy), brew mint yourself by buying grass in a pharmacy. There is also a ready-made infusion.
• A quick-acting medicine is a simple soda that helps restore the acid-base balance. Using a solution of soda, it is possible to cure a hangover headache, get out of the state of "dryness", overcome a strong desire to drink alcohol in order to get a hangover. For a glass of water - 1 or 2 teaspoons of soda, a little vinegar or citric acid.

• Ammonia helps to get out of a hangover (2-3 drops per glass of water), from a severe hangover 5-10 drops of ammonia per glass of water help.
• It is recommended to drink non-alcoholic mojito. Pour lime or lemon with mineral water, add ice, sugar.
• A cocktail of carrots, celery, lemon juice, mint will benefit.
• For nausea, you can take a decoction of cinnamon.
• It will become easier if you drink a drink from lemon juice, orange, yolk, honey.
• Decoctions of herbs - primrose, adonis, St. John's wort will help to defeat a hangover.
• Herbal tea from mountain ash is an easy way to recover.
• An infusion of onion peel, which is prepared using a water bath, has proven itself very well.
• Tomato juice with salt and pepper saves from hangover symptoms.
• Eliminate the effects of libations will help a cocktail of orange juice, aspirin, ice.
• Tomato juice and kefir, mixed in equal proportions, will help to survive a hangover.
• Green tea with honey, lemon, orange will help you recover faster.
• A decoction of bay leaf gives a good effect. Prepared in proportions: 4 grams of bay leaf per 100 grams of water.
• Curly cabbage, beets, pears, apples help to quickly get rid of a hangover. Boil the beets, grind the ingredients with a blender, add sparkling water, vanilla, cinnamon, ginger, nutmeg, cloves.
• Stir the tomato juice with the yolk of a raw egg, drink in one gulp.

No matter how hard it is, it is better to start the morning with a cool shower. Selected experts recommend a bath with essential oils.

hangover diet

After the cessation of nausea and vomiting, it is worth eating, even if it is still.

It is better to include in the diet:

1. Slow carbohydrates - cereals, rice, legumes, pasta. Oatmeal will soothe an irritated stomach, increase blood sugar levels, and restore energy reserves.
2. Recommend soup, broth, borscht, fish soup.
3. Products with honey, toast, crackers, bread are suitable.
4. Vegetables, fruits, greens to saturate the body with vitamins (it is appropriate to prepare smoothies).
5. Seafood - contain magnesium, accelerate metabolism, remove toxins, increase appetite, soothe.
6. Bananas - contain potassium, cheer up.
7. Spicy spices - speed up the metabolism, helping to remove toxins.

Breakfast - hearty, but not greasy, if health allows.

Getting drunk is a bad idea, because the goal of getting rid of a hangover is to detoxify the body from the breakdown products of alcohol.

Getting out of a binge

A hangover after an ordinary feast is different from an alcohol withdrawal syndrome that occurs in a person who systematically abuses alcohol. In the West, the syndrome is called the withdrawal syndrome.

Refusal of alcohol after prolonged use causes a severe hangover, hangover depression, sleep disturbances, psychosis, and is dangerous to health.

Binge is typical for 2-3 stages of alcoholism, is the use of alcohol throughout the day or more. It is difficult for a person to get out of a state of binge on their own, it is better to enlist the support of loved ones, and relatives should be provided with moral support. If a person says "I'm sick", you need to try to help him.

Much depends on the duration - after a week of hard drinking it is harder to recover than after a three-day one.

Opinions on the exit mechanism were divided. Some experts believe that you need to stop drinking immediately. Another part believes that it is impossible to stop drinking abruptly, it is required to gradually reduce the dose, replace the usual alcoholic drink with a lower degree, take small doses for several days. The first stage is the most difficult, it ends if three days have passed, then it is already supposed to give up alcohol.

The second mechanism is softer, sparing, avoiding negative consequences - alcoholic delirium, stress, disruption of the heart.

Recovery of the body

After binge, the body is vulnerable, chronic diseases are exacerbated, the body needs support, recovery, treatment.

special diet

Often, with a strong binge, the appetite decreases, a person forgets to eat, and this condition persists for some time. It is recommended to start eating in small portions, at the stage of taking alcohol in small portions, having a bite at each meal. Food should be low-fat, light. Suitable:

• Fruits vegetables.
• Low-fat cottage cheese.
• Chicken bouillon.
• Milk (if digestible).
• White yogurt.
• Dried apricots, honey, viburnum, apples, avocados are foods that strengthen the cardiovascular system.
• Tea, fruit drink, dried fruit compote. A large amount of liquid gives a good effect, alcohol residues come out faster.

You should refrain from:

• Fatty food.
• Carbonated drinks.
• Power engineers.
• Smoked, marinades, pickles.

It is better to take food fractionally, in portions of 150-200 g.

Medicinal and other special means

Exit from binge is accompanied by cardiovascular ailments, high blood pressure. Diuretics, magnesia, asparks will help to support the body, reduce pressure.

Irritability, hangover depression during the exit from the binge complement anxiety, guilt, nervous excitement. A serious condition gradually passes under the influence of sedatives, drugs that stop the withdrawal syndrome - Afobazol, glycine, Picamilon, Pantogam.

If you often, painfully vomit, feel sick, an antiemetic will help.

The condition stabilizes faster if sorbents are taken.

From severe tremor, chills, headaches, No-shpa, Ibuprofen, analgin help well. Aspirin should not be taken, it irritates the stomach lining.

Withdrawal syndrome is manifested by insomnia, nightmares, and other sleep disorders. Sleeping pills on a plant basis, mild action will help to establish sleep.

Special multivitamin complexes will help restore the balance of useful microelements.

The fight against alcohol addiction includes the use of specialized drugs prescribed by a doctor:

• clonidine;
• Phenibut (Noofena);
• Carbamazepine;
• Tiaprid;
• Proproten-100;
• Benzodiazepines.

Cope with binge at home does not always work. If you suddenly feel bad, spots appear before your eyes, body parts go numb, there are sharp pains behind the sternum, spotting appears - you will have to visit a doctor.

psychoses

Sometimes, a few days after getting out of the binge, an unusual state occurs, the person behaves inappropriately, loses orientation, experiences hallucinations, which may indicate delirium tremens (delirium tremens). It is impossible to get out of this state at home, you need to take the patient to the hospital.

There are many, unique, suitable for everyone, there are no means to get out of binge and get rid of a hangover. You will have to choose your own, taking into account the characteristics of the body, age, state of health.

Yesterday there was a fun feast at which alcohol flowed like a river, and this morning you understand that you have gone over great, and now you are tormented by a hangover? Now the main task is at home.

This syndrome can manifest itself with a whole bunch of symptoms:

• headache and dizziness;
• nausea and vomiting;
• pain in the stomach, liver and heart;
• high pressure;
• increased irritability and anxiety;
• weakness, lack of coordination of movements.

If you experience at least some of these unpleasant sensations, it means that yesterday you had enough too much. And if such conditions are not the first time, you need to think about whether you abuse alcohol too often. However, it is better to think about it with a clear head.

What not to do with a hangover

To understand how to quickly remove at home, you first need to understand what absolutely should not be done. There are four main "don'ts".

1. Drink alcohol. Of course, after a bottle of beer or 100 g of vodka it becomes easier, but not for long. Yes, and in this way you will harm the body even more, since a new dose of alcohol will prolong intoxication.
2. Smoking, especially on an empty stomach. Nicotine will only exacerbate all existing withdrawal symptoms, in particular nausea and dizziness.
3. Take a bath, both hot and cold. Serious temperature fluctuations have an extremely negative effect on the work of the cardiovascular system, and the heart is already fooling around. Also, in no case should you put your head under a stream of ice water. A sharp cooling can lead to a spasm of the cerebral vessels, resulting in a pressure jump and even loss of consciousness. Doing so may cause you to fall and be seriously injured.
4. Drink strong hot coffee or tea. The use of such drinks will not help relieve a hangover, but will only increase the heartbeat, fermentation in the stomach and thirst.

Now you know what actions will harm your health. It's time to find out what will help you get rid of the disease. Almost everyone has all the tools listed below at home, so you don’t have to go anywhere to find them.

Dealing with a hangover at home

Removing the withdrawal syndrome should begin with an assessment of one's own condition.

Determine which symptoms are bothering you the most.

To get rid of a headache, you can use lemon, potatoes or garlic. At the lemon, cut two pieces of peel and apply them with the wet side to the temples for 2-3 minutes. Do the same with raw potato slices. Garlic, on the other hand, needs to be turned into gruel and grated with whiskey.

If you suffer from nausea, the urge to vomit, do not deny the body this. So the stomach seeks to get rid of excess alcohol in order to cope with intoxication. But remember: excessive vomiting is a dangerous symptom that leads to dehydration, disturbances in its work, bleeding, and even rupture of the gastric mucosa.

Excessive vomiting must be stopped immediately. Alkaline mineral water is suitable for this. If this is not in the house, just dilute a little baking soda and salt in a glass of water. A weak solution of potassium permanganate will also help. Another good option is to drink a glass of tomato juice in small sips, to which salt and pepper are added.

To restore the water-salt balance, you need to drink a lot. It is advisable to drink at least one and a half liters of liquid within 2-3 hours after waking up. Give preference to slightly salted water, mineral water without gas or green tea. By the way, you can add a little ginger to tea. This will relieve nausea and reduce headaches.

A centuries-old way to relieve a hangover is to drink brine or kvass. This is exactly what our ancestors did, but the British considered the main tool in honey. You can take advantage of their experience and drink a glass of warm water with 1 tbsp. a spoonful of honey. Fermented milk products, such as yogurt or kefir, will also help to cope with fermentation in the stomach.

Let's talk about food

Usually, with a hangover, you don’t even want to think about food, because you constantly feel nauseous. Still, you need to eat. So you will give the body the vitamins and microelements lost in the fight against intoxication, restore your strength. Perfect for the first meal of the day:

• sour cabbage soup,
• low fat broth
• okroshka,
• rice broth.

All these dishes are rich in calcium, sodium, magnesium, potassium, iron and phosphorus, which will help relieve hangovers and recover from excessive stress on the body. A good option is scrambled eggs, because it contains protein and useful amino acids necessary for the normal functioning of the liver. If nothing goes into your mouth, try to eat at least a banana. The potassium contained in it will have a beneficial effect on the stomach, and after a while you will be able to eat normally.

It must be remembered that the withdrawal syndrome can make itself felt for several more days. That is why you should follow a diet for some time, give up fatty, heavy foods, do not lean on smoking and pickling. Give preference to vegetable dishes, low-fat boiled poultry meat, eat more fruits. Rosehip decoction, which can be drunk instead of tea, will perfectly restore the supply of vitamins and other useful substances.

When wondering how to relieve the symptoms of a hangover at home, it is worth remembering what recommendations doctors give. Experts have deduced three golden rules, the observance of which will help in the fight against withdrawal symptoms.

1. Get a good night's sleep. In a dream, the body experiences minimal stress and can direct all its resources to eliminate intoxication. So sleep as much as you want.
2. After waking up, take a contrast shower. You need to start with pleasant warm water, gradually changing its temperature in one direction or another. Avoid abrupt changes, this can have negative consequences. A shower will improve blood circulation, making you feel much more awake.
3. Give up excessive stress, both physical and mental. After the stress caused by alcohol abuse, the body needs time to recover. And if he has to give his strength so that you can lead a stormy activity, remove the withdrawal symptoms, that is, the hangover syndrome will not be easy.