The relationship between physical and mental health, how to restore and strengthen your psyche. How to achieve a state of complete health

At happy people there is one wonderful habit - to maintain physical health in order. Tal Ben-Shahar has been studying the topic of happiness for more than 10 years and in his book “What You Choose” talks about the problems and obstacles that each of us faces. In this article, you will learn what choices you should make to keep your physical and mental health in order.

Keep physical activity

Remember the cartoon "Wall-E"? This is a story about the near future of mankind, when the need to move has completely disappeared. As a result, people got fat, their muscles atrophied, and they could not move, they spent their days lying in chairs and staring thoughtlessly at monitor screens. Unfortunately, over the past few decades, this fantastic scenario has become more and more real. Today, we can afford to be lazy. We no longer need to cut trees to warm our cave. We no longer need to hunt mammoths to cook dinner, or run away from a lion so as not to turn it into dinner ourselves. We no longer need to cut trees to warm our cave.

But it is in our nature to need physical activity, just like in proper food and oxygen. You need to increase your activity and encourage others to do the same. To get the effect, it is not necessary to radically change your lifestyle. Even small changes in your daily life will be quite effective. Choose a parking spot a block away from the office, don't use the elevator, have a gym session in between work. Light effort adds up and promotes physical and mental health.

Listen to your body

For developed countries, food is available and cheap. We are even regularly seduced junk food. We eat more food than our body needs. In most cases, our food is not healthy. All this leads to the fact that obesity is as common as heart disease, diabetes and cancer. To live long, healthy and full life, think about the quantity and quality of the food you eat.

The Blue Zone is a term for areas around the world where people live long and healthy lives into old age. It is in the "blue zones" that there is the maximum number of centenarians, while people not only live to be 100 years old, but also lead active image life.

Scientists have explored the Blue Zones to identify the key factors that affect longevity and apply them to everyone's life. Found that the main factor is nutrition. No tricks: better natural than cooked; more fruits, vegetables and nuts and so on. But not only the quality of food is important, but also its quantity. For example, in Okinawa, people say: "Eat, but do not eat." This phrase, said every day before meals, reminds them of the dangers of overeating. The eating habits of centenarians are characterized by moderation. Practice moderation and you will be able to enjoy food and its abundance for many, many years to come.

Breathe deeply and slowly

Under conditions of constant stress, our breathing becomes shallow. And vice versa, shallow breathing leads to stress. To get out of this vicious circle, you can take three or four deep breaths. Deep breathing and calmness are interconnected and easy to use throughout the day - waking up in the morning, on the way to work, talking on the phone, before going to bed, standing at a traffic light or reading a book.

Three Deep Breaths Technique

This technique literally works wonders. Take your first belly breath, slow and deep. Expand your belly and focus on your presence here and now. Exhale and take a second deep breath into your belly. This time focus on your goal - be it a one day goal or a lifetime goal. During the third breath, experience gratitude - think about close person or about the success you've had recently. Physiological impact deep breathing combined with focusing on the positive things in life is a powerful practice that can change how you feel. This method is effective in helping to calm down and feel joy - just practice it several times a day.

physical health is the state of the human body adapted to different conditions environment, the state of physical development, and readiness to perform physical activity. Main Factors physical health person:

- the level of physical development;

- the level of physical fitness;

- the level of readiness of the body to perform physical activity;

- the level of body reserves;

- adaptation to the impact of the environment (ecology);

- heredity.

Physical health is the functioning of the organs of the body and the whole organism as a system. At the same time, a person usually does not experience physical pain, but feels a surge of strength for a normal full life and daily duties.

mental health expressed in a harmonious combination of all parts and manifestations. A mentally healthy person is satisfied with everything in life, he is not tormented negative emotions, him a good relationship with yourself and with the people around you. There are practically no completely mentally healthy people. Each person is tormented by certain problems, we are not satisfied with ourselves and especially with the people around us. Mental illness is manifested in frequent negative emotions: anger, fear, sadness, resentment, etc.

These two types of health are related to each other. With a physical ailment, people turn to a doctor, and with a mental ailment - to a psychologist. If something hurts, then it is unlikely that a person will feel joy and relaxation.

A negative mental state can lead to an overload of organs and their failure. For example, people who get angry often tend to have liver problems. because of frequent state fear and anxiety increases blood pressure. There are many such connections between the body and the mental state of a person.

When treating the body, it is not enough physical treatment at the doctor's. Often the symptoms return after treatment, because. the psychological factor that led to the disease was not corrected. If a person has high blood pressure caused by constant fear about the loss of his property, as a result, the work of the heart is disturbed. The man is walking to the hospital complaining of heart pain and high blood pressure. The help of a doctor with prescribed medications gives temporary relief - the fear remains - the pressure again rises and this again puts the heart out of action. In such a situation, it is necessary to consult a psychologist to eliminate psychological complexes, and only after the fear has been eliminated, medications can be used to restore the work of the heart.

mental health It is a state of well-being in which a person can realize their own potential, cope with the normal stresses of life, perform well and contribute to the community.

mental health person depends on huge amount factors. For the study of mental health, it is important to study the human environment, which is a complex interweaving of social and natural factors. Human mental health has a huge impact on the physical condition - this must be taken into account. ♌

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mental health

We all know what health is – this concept is most capaciously reflected by the phrase “absence of disease”. You can call a healthy person who does not have any disorders in the functioning of organs and systems, diseases, however, in relation to mental health, it loses its meaning, because this definition is not limited to the absence of pathology.

Mental health is a state of psychological and social well-being in which a person realizes his potential, effectively resists life's difficulties and stress, carries out productive conscious activities and contributes to the development of society.

First of all, this is realized due to the stable, adequate functioning of the psyche, as well as the main mental cognitive processes: memory, attention, thinking. There are no clear norms for the concept of mental health, since each of the components can be interpreted subjectively.

Undoubtedly, there is an approved list mental illness, but, as mentioned earlier, their absence does not guarantee full health, and therefore one is interpreted ambiguously. Despite this, there are certain determinants - social, psychological factors, the presence of which allows us to assert good health.

The functional state of the psyche is determined by such aspects as:

1. Mental performance. cognitive processes on the high level is an indicator of health.

2. The desire for the implementation of conscious activity. training, professional, creative activity, realization of oneself in a different capacity is evidence of the presence of interests, motivation.

There are several opinions about what may indicate mental health and what its components are mandatory. Most researchers have recognized the following features.

What characterizes mental health?

1. The ability to build relationships with others. These relationships are mostly positive, trusting (with a narrow circle of people). The same category includes the ability to love - to accept a person as he is, to avoid idealization and unfounded claims, effectively solve conflict situations, the ability not only to take, but also to give. This applies not only to marital relations but also parent-child.

An important point is the health of the relationship itself: it should not be threatening, violent, disturbing, destructive. healthy relationships bring only productivity. This also includes "environmental friendliness" - the ability of a person to choose for himself a mostly comfortable environment.

2. Desire and ability to work. This is not only a professional activity, but also creativity, a contribution to society. Creating something that is valuable for the individual, his family, society is important for a mentally healthy person.

3. The ability to "play." Game is a rather broad concept in relation to an adult, so it is important to clarify what it includes:

3.1. free use of metaphors, parables, humor - playing with symbols;

3.2. dance, singing, sports, some other types of creativity - to be not an outside observer, but an active player.

4. Autonomy. A healthy person does not do what he does not want to. He independently makes a choice and bears responsibility for it, does not suffer from addiction, does not try to compensate for the lack of control over one of the spheres of life by hypercontrol in another.

5. Understanding ethical standards. First of all, healthy man aware of the meaning and the need to follow them, however, is flexible in this regard - in certain circumstances, he can afford to change the line of behavior (within reason).

6. Emotional stability. It is expressed in the ability to endure the intensity of emotions - to feel them, not allowing them to control oneself. In all circumstances, be in contact with the mind.

7. Flexibility of application of protective mechanisms. Each person is faced with adverse life circumstances, and, being the bearer of such a delicate construct as the psyche, uses the means of its protection. A healthy person chooses effective methods and in different situations makes a choice in favor of the most suitable.

8. Awareness, or, in other words, mentalization. A mentally healthy person sees the difference between true feelings and other people's imposed attitudes, is able to analyze his reactions to the words of another, understands that the other person is a separate person with his own characteristics and differences.

9. Ability to reflect. Turn to yourself in time, analyze the causes of certain events in own life, to understand how to proceed further and what it entails - these skills also distinguish a healthy personality.

10. Adequate self-esteem. One of the components of mental health is a realistic self-assessment, self-perception of oneself according to actual character traits and characteristics, attitude towards oneself with warmth, a real understanding of the weak and strengths character.

As a rule, the absence of one or two items - rare case, since this leads to the destruction of the entire "construction". So, inadequate self-esteem provokes overestimated or underestimated expectations, interferes with building harmonious relationship with others, reflect effectively. Emotional instability does not allow to show awareness in a given situation, to control oneself, and also affects the ability to work.

In fact, the presence of all items is quite rare and only in a certain environment, this does not mean at all that people are basically mentally ill. With regard to the psyche, the “health-deviation (trend)-borderline-disease” scheme is more applicable, so many “omissions” are formed at the stage of a tendency to certain disorders, and the disease itself is still far away. However, the psyche is a rather unstable construct, and even in the absence of disturbances during life, it is high risk development of negative tendencies, therefore it is very important to pay enough attention to mental health.

How to improve mental health?

1. Nutrition- the basis of physical health, which, as we found out, has an impact on the psyche. Excess food, foods containing a large number of sugar, fat, as well as provoking violation hormonal balance in the body can significantly affect the mental state. A number of diseases are known that provoke emotional instability - pathologies of the thyroid gland and the metabolism of its hormones, reproductive diseases, heart disease, etc., and in this case it is very difficult to remain calm and analyze one's own thoughts and behavior.

2. Physical activity. It not only forms the above-described ability to "play", but also has a positive effect on health. Full-fledged sports allow you to saturate the body, and, importantly, the brain with oxygen, cause the release of “happiness” hormones, tune in the right way and eliminate the depressed state.

3. The desire to understand yourself. This is an important component, which forms several processes:

3.1. acceptance of one's strengths and weaknesses - an open recognition to oneself of what one likes and dislikes;

3.2. learning to control your emotions - for this it is important to understand the cause of their occurrence;

3.3. revealing hidden talents and potential for solving certain problems - for this it is important to start trying yourself in several areas of activity, to do what is interesting.

4. Overcoming addictions. First of all, explicit physical ones - smoking, alcohol abuse, even in some cases unnecessary "automatisms" - all this has no place in the life of a healthy person. Here you need to act very carefully, possibly with the help of a specialist, especially if the addiction has become stable and pronounced.

Psychological dependencies are more complex connections, therefore, they also require the intervention of a specialist. As a rule, they are represented by painful relationships with another person.

5. Stress resistance. Stress management is part of the point on learning to control yourself and emotional manifestations, however, it is separated into a separate category, since it also includes training in relaxation techniques. What is the use if a person understands what events caused certain emotions in him, if he cannot do anything with these events? It is only in his power to effectively resist adverse factors, and this is the key to success.

6. Change the way you think. Performing each of the points, a person, without noticing it, is already starting this process. However, changing your mindset from negative to positive is a comprehensive process that requires daily effort. Important:

6.1. protect yourself as much as possible from negative information- stop watching sentimental programs, communicate with negative people, etc.;

6.2. search positive sides in the surrounding circumstances;

6.3. stop criticizing everything from neighbors and bosses to the government;

6.4. do not give in to despondency, no matter how difficult the circumstances are;

6.5. do not compare yourself with anyone else - except perhaps with yourself yesterday and today;

6.6. positively perceive life in all its manifestations.

It should be remembered that positive thinking is based not so much on the events of the world as on the reaction to them, and we have the power to change it.

The article was prepared by psychologist Poltoranina Margarita Vladimirovna

Physical health is an essential component in the complex structure of human health. It is due to the properties of the organism as a complex biological system that has integral qualities that its individual constituent elements (cells, tissues, organs and organ systems) do not possess. These elements, out of connection with each other, cannot support individual existence.

Physical health is the level of development and functionality of the organs and systems of the body. The basis of physical health is the morphological and functional reserves of cells, tissues, organs and organ systems that ensure the adaptation of the body to the effects of various factors. The material basis for the formation of physical health is the biological program individual development human body. It is mediated by the basic needs that dominate in humans at various stages of the individual development of the organism (ontogenesis). Basic needs, on the one hand, serve as a trigger for the biological development of a person, and on the other hand, they ensure the individualization of the process.

In the most general form, physical health is a state of the human body, characterized by the ability to adapt to various environmental factors, the level of physical development, the physical and functional readiness of the body to perform physical activity.

The main factors of human physical health include:

1) the level of physical development,

2) the level of physical fitness,

3) the level of functional readiness of the body to perform physical activity,

4) the level and ability to mobilize the adaptive reserves of the body, ensuring its adaptation to the effects of various environmental factors.

It is clear that physical health determines the viability of the human body.

Physical development- this is a biological process of formation and changes in the natural morphological and functional properties of the human body during its life.

Physical development is characterized by changes in three groups of indicators:

1. Indicators of physique (body length, body weight, posture, volumes and shapes of individual parts of the body, the amount of fat deposition, etc.), which primarily characterize the biological forms, or morphology, of a person.

2. Health indicators reflecting morphological and functional changes physiological systems the human body (the functioning of the cardiovascular, respiratory and central nervous systems, the digestive and excretory organs, and the mechanisms of thermoregulation have a decisive influence on human health).

3. Indicators of the development of physical qualities (strength, speed abilities, endurance, coordination abilities, flexibility). By using exercise, rational nutrition, the mode of work and rest can be changed in a wide range in the necessary direction of the physical development of a person.

Up to about 25 years of age (the period of formation and growth), most morphological indicators increase in size, body functions improve. Then, until the age of 45-50, physical development stabilizes at a certain level. In the future, with aging, the functional activity of the body gradually weakens and worsens, body length may decrease, muscle mass etc.

The nature of physical development as a process of changing these indicators during life depends on many reasons and is determined by a number of patterns. Successfully managing physical development is possible only if these patterns are known and taken into account when organizing the process of physical education.

The psyche of modern man is experiencing powerful negative impacts social, natural, domestic nature, which requires special measures to protect and strengthen mental health.

Mental health is the ability of a person to adequately respond to external and internal stimuli, the ability to balance himself with the environment. Under the psyche is understood the sphere of emotions, feelings and thinking. Mental health, along with physical health, is a component general health. Under these conditions, the question of the criteria for mental health itself is of particular relevance. In the general form it should be understood normal course mental processes. A person realizes himself in society only if he has a sufficient level psychic energy, which determines his performance, and at the same time sufficient plasticity, harmony of the psyche, which allows him to adapt to society, to be adequate to its requirements. In the concept of both mental health and physical health, there are keywords"strength", "power", "harmony". In addition, for healthy personality a stable self-concept is characteristic - a positive, adequate, stable self-esteem. These criteria in the direct and indirect sense are the main ones in characterizing the mental state and diagnosing mental health.

Mental health is important component human health, so it is not surprising that physical and mental health are closely related. First of all, this is due to the fact that the human body is a system in which all elements are interconnected and influence each other. A significant part of these interactions occurs through the nervous system, so the mental state affects the work. internal organs, and the state of internal organs affects the psyche.

The human psyche is arranged in such a way that the image of the world that is formed in it differs from the true, objectively existing topics, which is necessarily emotionally charged. A person is always biased in building an internal picture of the world, therefore, in some cases, a significant distortion of perception is possible. In addition, perception is influenced by desires, needs, interests, past experiences.

Mental health should, like health in general, be characterized by:

* lack of mental or psychosomatic diseases;

* normal development psyche, when it comes to her age features;

* favorable (normal) functional state.

Under normal mental health is understood the harmonious development of the psyche, corresponding to age. One of the leading indicators of the functional state of the psyche is mental performance, which integrates the basic states of the psyche - perception, attention, memory. High mental performance is one of the indicators of mental health and an important indicator of a favorable functional state of the body as a whole.

Social health is a measure of social activity, an active attitude of an individual to the world. Social health lies in the ability to form and use for self-preservation people's subjective ideas about outside world and their role in it. This component of health reflects social connections, resources, ability to communicate. Social health is measured by the ability to survive in the socio-economic and political environment and can be expressed by the ratio of what an individual receives from society and what he gives to society.

Social health is determined by those moral principles, which are the basis social life person, i.e. life in a particular human society. hallmarks social health of a person are, first of all, a conscious attitude to work, mastery of the treasures of culture, an active rejection of mores and habits that are contrary to a normal way of life. A physically and mentally healthy person can be a moral monster if he neglects the norms of morality. Therefore, social health is considered the highest measure. human health. Morally healthy people have a number of universal human qualities that make them real citizens.

A healthy and spiritually developed person is happy - he feels great, gets satisfaction from his work, strives for self-improvement, achieving unfading youth of spirit and inner beauty.

Integrity human personality manifests itself primarily in the relationship and interaction of the mental and physical forces of the body. The harmony of the psychophysical forces of the body increases the reserves of health, creates conditions for creative expression in various areas life. An active and healthy person retains youth for a long time, continuing creative activity, not allowing the “soul to be lazy”.

Occupational health characterizes functional state person in terms of physical and mental indicators in order to assess his ability to a certain professional activity, as well as resistance to adverse factors that accompany this activity.

The main indicator of professional health is a person's working capacity. AT medical practice when selecting people for professional activities, they most often confine themselves to the phrase: “For health reasons, they are fit (not fit)”. The validity of this conclusion is highly questionable. And not only because the patient can get to the doctor when pathological process not yet manifested in any way (for example, initial stages atherosclerosis or malignant neoplasm). It's about that with this approach it is impossible to give the nearest and distant forecast the state of the individual, there is no information about the "degrees of freedom" of his professional activity. At the same time, the requirements for professional activity can be different both qualitatively and quantitatively. In fact, one and the same person, whose indicators of all functions are within the “norm”, can realize himself as an accountant, engineer, doctor, but he is not suitable for performing the professional duties of a pilot, diver, mine rescuer due to low for these areas activities of health reserves.

Professional performance is determined by three groups of indicators: physical status, psychological status and social factors.

Physical status is often referred to as physical performance. The leaders here are:

1. Physical development, i.e. anthropometric data - height, weight, volume chest, waist, vital capacity lungs.

2. Physical fitness - strength (in its various manifestations), speed, endurance, coordination, flexibility.

3. Indicators of vegetative provision of physical activity. The most common, having international standards, are aerobic performance, estimated by maximum oxygen consumption (MOC), anaerobic performance, estimated by maximum oxygen debt (MAD), and the PWC170 test, which evaluates physical performance.

Psychological status (often referred to as mental performance). It includes:

1. The degree of adequacy of the state mental activity(from the state of functional rest to psycho-emotional stress) in relation to certain specific conditions.

2. Characteristics of attention: activity, direction, breadth, switching, concentration, stability.

3. Perception as a set of processes, as a result of which a subjective (ideal) image of an objectively existing reality is formed and which end with the identification of this image. The criteria for identifying an image are considered to be its verbalization or an adequate response to it.

4. Learning, manifested in personal characteristics to learning and in terms of information or skills, and in speed, and in a way.

5. Memory (her different kinds, speed of consolidation, duration, retention of reproducibility).

6. Thinking is the most generalized and indirect form of mental reflection, establishing connections and relationships between cognizable objects.

7. Personality properties that affect a person's behavior and the effectiveness of his activity, personal and reactive anxiety, conformity, the ability to psychological protection, as well as special abilities.

Social factors, of which the most important are the following:

1. Full or sufficient staffing of the team.

2. Professional preparedness of specialists.

3. Logistics security.

4. Effective management.

5. Interpersonal relationships, favorable psychological climate in the team.

6. Motivation for activity.

Thus, the number of indicators that affect to a greater or lesser extent on professional performance is quite large.

Any professional activity leads to health problems. For example, teachers are dominated by diseases of the respiratory, circulatory, musculoskeletal system, gastrointestinal tract, nervous system. There are many reasons for this, but the main ones should be highlighted: the lack of a constant daily routine, sufficient physical activity; increased metabolism (after a lesson, its intensity increases by 15-30%, which requires 2-3 days to normalize).

Studying at a university, which can be considered as a type of professional activity, leads to a change in the health of students. According to a survey of 4,000 students at Moscow State University, a deterioration in the health of students during their studies was recorded. If we take the level of health of first-year students as 100%, then in the second year it decreased to an average of 91.9%, in the third year - to 83.1%, in the fourth year - to 75.8%. According to A.V. Chogovadze, the incidence of students over the years of study is steadily kept at the level of 20-30%.

We need a change in theoretical and social attitudes towards health protection. The emphasis should not be on the factors of the transition of the healthy into the sick, i.e. for the presence of disease, but for health reserves. It is necessary to control the psychophysiological state of a person, the reserves of his functional capabilities, resistance to professional stress, the ability to restore strength. An important direction in solving the problem of professional longevity is the education and maintenance of motivation for the chosen activity. Assessing the results of a medical examination, we have to state that some of the painful disorders of the nervous and vegetative systems arises as a result of a psychological and personal conflict due to a mismatch of abilities and motives for professional activity. This leads to the depletion of spiritual forces. But there are also organizational reasons - first of all, oblivion individual approach, lack of growth prospects.

Health is the main blessing in human life. Many people care about its physical component - normal operation main organs and systems, but few people pay attention to their own mental states. However, scientists confirm that it is impossible to lead a full life without maintaining emotional stability and without struggling with stress - the main "culprit" of most diseases.

Why mental health is so important

Mental and physical health of a person are closely related. If violations occur in one of them, negative changes inevitably follow in the other.

WHO believes that mental health is not only the absence of disorders, but also a state of well-being, peace of mind, which allows a person to realize himself, quickly adapt to environmental conditions and effectively resist negative factors.

Stress is the main cause of mental health problems. It usually occurs with increased emotional and mental stress or psychological trauma, which appears due to the intense impact of adverse environmental factors.

The state of stress is accompanied by the following symptoms:

1. Increased fatigue;
2. Violations in the digestive tract;
3. Discomfort in the lumbar region;
4. Trouble falling asleep and restless sleep;
5. Violation of concentration;
6. Apathy.

If no action is taken, then adverse mental states lead to the appearance of more serious ailments- high blood pressure, stomach ulcers, diabetes, bronchial asthma, thyroid disorders and even mental disorders.

Stress manifests differently in both sexes. The mental health of women is more vulnerable - they are emotional and sensitive, prone to fear and depression. Violations may appear due to the need to combine work and family, the loss of beauty and natural aging, the inability to have children and the onset of menopause.

For men great importance has their social status in society, so they often experience non-recognition of their personal merits and loss physical strength. The consequences are usually expressed in malfunctions in the work of the heart and gastrointestinal tract, the appearance of addiction to alcoholic beverages and smoking, sexual impotence.

The importance of mental health is as follows:

1. Continuous stress, anxiety and other worries negatively affect physical condition- the body's resistance deteriorates viral infections, there are problems with sleep, and if no action is taken, then more serious ailments develop;
2. People who maintain their mental health tend to have better job performance and successful careers;
3. The ability to resist stress positively develops in the family environment - such people are not conflicts and can pass on the basics of a proper lifestyle to their children;
4. According to statistics, most crimes are committed by people who do not care about their mental state;
5. Increase in life expectancy. Studies have shown that the risk of heart disease is more than 90% higher in people who do not know how to cope with depressive states and stress.

That is why it is so important to take timely preventive measures strengthening not only physical but also mental health.

Norm criteria

Many people strive to form a healthy lifestyle. Factors that have a direct impact are the mode of work and rest, the nutrition system, physical activity and established habits. However, mental states are no less important - emotional stability, self-confidence, adequate perception of reality.

A healthy lifestyle is not only a normal course of all physiological processes in the body, but also the reasonable satisfaction of physical and spiritual needs, personal improvement and growth. Such people are able to perform professional and social functions regardless of the environment and ongoing events.

The main criteria for mental health are distinguished:

1. Possession of a sense of permanence and identity - awareness of one's "I" and its full acceptance;
2. The same type of behavior in the same situations;
3. The ability to introspection, recognition of one's own mistakes, reasonable criticism of one's own activity and its results;
4. Adequate reaction to current events, actions of other people, etc.;
5. The ability to control one's behavior within the established norms of law and morality;
6. Planning your life and fulfilling your desires;
7. Adaptability, flexibility of behavior and thinking in accordance with the prevailing life circumstances.

The state of mental or mental health of women is more susceptible to the negative influence of adverse factors. However, the fair sex restore it easier and faster. Some experts believe that this is why they have a longer life expectancy than men.

The absence of illness does not mean complete mental health. However, in Russia, turning to a specialist for help is considered something abnormal - such people are immediately labeled as flawed and inferior.

But any violations cannot be ignored. Sometimes mental states become the main cause of the disease, in other cases they accelerate the development of the disease. Situations may be different, but one relationship between the "soul" and the body is recognized as unconditional.

1. Observe the optimal daily routine in accordance with the age of the baby;
2. Communicate more with positive adults;
3. Instead of mindlessly watching TV, spending time on fresh air together with family;
4. To accustom the child to reading and music, self-development;
5. Praise and support more often in any unpleasant situations. You can not subject the personality of the baby to harsh criticism.

FROM childhood You can instill in your child the correct behavior patterns that will greatly facilitate his adult life.

Measures to preserve the mental health of women are the same as for men. They include the following recommendations:

1. It is imperative to set aside time to satisfy your desires - at least a few hours a week a person should do what he likes and brings pleasure;
2. Regularly say kind words to yourself and others;
3. Keep your body in good shape;
4. Protect yourself from communicating with "heavy" people;
5. If anger or anger appears, then it is better to engage yourself in physical labor.

It is worth eating bananas regularly - they contain a special substance that stimulates the production of “happiness” hormones. If there are any deviations, then do not hesitate to contact the doctors. Timely intervention will help to avoid dangerous consequences.

One of the most common mental health disorders is depression. This is a state of despondency, which can manifest itself more or less depending on the personality characteristics of the person. Many people do not pay any attention to this problem, which only exacerbates the situation. If the condition does not improve within 2 weeks, thoughts of suicide appear, self-esteem falls, then it is urgent to contact a specialist for the treatment of depression.

How to protect and strengthen

The state should pay special attention to maintaining the mental health of the nation. People need to know that they are safe and that their rights are fully protected. Special programs should be implemented not only in the health sector, but also in the field of employment, justice, social security, etc.

Meanwhile, each person can begin to act independently. To reduce negative impact stress and improve mental health, you need to adhere to the following rules:

1. Eat properly - balanced diet is the key to physical health, on which the state of the psyche depends. Overeating, eating semi-finished products and products containing many chemical components, fatty food- all this leaves an imprint on emotional state person. It has been proven that malfunctions of the thyroid gland, heart disease and reproductive system, as well as some other ailments that can shake mental health;
2. Go in for sports - with moderate physical activity“happiness” hormones are produced in the body, blood circulation improves, and tissues and organs receive enough nutrients and oxygen. Systematic activity helps fight stress and improves mood;
3. Knowing yourself involves several processes:

A) Formation right attitude a person to oneself - acceptance of oneself as a person with all the advantages and disadvantages;

B) Control over emotions;

C) Finding hidden abilities and developing new skills.

1. Get rid of harmful addictions - first of all, this is smoking and addiction to alcohol. You should understand yourself and identify what habits complicate life, and try to get rid of them. There is no need to be afraid of contacting a specialist if you cannot cope with the addiction on your own;
2. Learning to deal effectively with stress - this item can be attributed to the control of emotions, but it also includes the study of relaxation methods;
3. Change the principles of thinking - if you start following these recommendations, then this process will start automatically. But in order to achieve the desired result, certain efforts should be made:

A) Protect yourself from negative information - for example, watch less TV and communicate with people who are "on the negative";

B) Try to find positive aspects in all ongoing events and consolidate positive mental states;

C) Stop radiating negative emotions - criticize colleagues, relatives, bosses, the state, etc.;

D) never lose heart;

E) Do not compare with other people - only your own achievements matter;

E) Look at life positively.

No need to try to change the world. The main thing is to learn to perceive it from a positive side, and this is within the power of every person.

To reduce Negative influence stress, you can do the following exercises:

1. Find its source. And you need to look deep into the problem. For example, if there is a catastrophic lack of money in a family, then the reason, most likely, is not in a small salary, but in an unloved job. It is worth starting a separate notebook and writing down all the information in detail.

1. No need to accumulate negative energy in yourself - it needs to be released immediately. For example, quickly resolve situations that provoke depressed states, express your own dissatisfaction, etc. But at the same time, it is worth learning to be condescending and forgive the mistakes of other people.

A healthy person is happy, living in harmony with himself and not feeling internal discord. This state can be achieved only by maintaining both the mental and physical components. Simple measures aimed at developing positive thinking can significantly improve the quality of life. They make it easier to get rid of physical ailments, which often appear due to stress and dissatisfaction with life.

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