Suspiciousness or "woe from the mind": how to get rid of increased anxiety? Impact of negative information. Suspiciousness as an imitation of adults

suspiciousness Suspiciousness sometimes interferes with living so much that it becomes simply uncomfortable to be alone with yourself. As a result, a person loses his inner balance, does not know what to do

Suspiciousness is usually understood as a developed habit of worrying about various reasons. Often increased suspiciousness very strongly associated with hypochondria. This is the shape psychological disorder which does not allow the individual to fully enjoy life. A suspicious person listens to his own health so much that he ultimately misses life. All his daily activities are focused on controlling his own well-being. Naturally, in this situation, there is absolutely no time to engage in one's own development, to invest in success and creative activity. It turns out that the individual is wasting his resources in vain. He is in captivity of his own doubts and fears. Constant suspiciousness takes too much strength and energy. As a result, there is a high risk of completely closing in fears and ceasing to adequately perceive the surrounding reality.

Symptoms of suspiciousness

Manifestations of severe anxiety are noticeable even to uninitiated people. If a person suffering from severe suspiciousness appears nearby, then he is unlikely to be able to control his condition. In some cases, others begin to suffer: it is not very pleasant to be around such a person, since pessimism can really be contagious.

Constant fears

Fear can spoil the life of any individual, if you start living in it. The character changes in the worst side: people become overly receptive, whiny and insecure. Fears extend literally to all spheres of life: relationships with others, close people, one's own health is also subjected to careful analysis. It seems to a person that he is losing all control over life and cannot influence it in any way. If you do not work with fears, then they will not go away on their own.

Lack of self-esteem

Increased anxiety, of course, affects the fact that a person loses a certain ground under his feet. He suddenly discovers an inability to cope with the most elementary tasks. Communication with other people often becomes a burden, because it requires the presence of internal forces, which are already too few. Self-esteem begins to fall rapidly, because the individual cannot confirm to himself that he deserves something more. A terrible condition that requires immediate correction. It seems to a suspicious person that his possibilities are very small, although this may have nothing to do with reality. Self-doubt is a very serious obstacle to a happy attitude.

health anxiety

People reach such an extent that they begin to measure the temperature several times a day. As a rule, such alarmists have to forget about a successful career. Some individuals tend to dress as warmly as possible in any weather in order to prevent hypothermia of the body. It does not occur to them that their actions are absurd and cannot be regarded as adequate. The fears associated with the possibility of getting sick do not allow you to calmly enjoy life, try something new in it. About what personal development can we talk if an individual controls his own state twenty-four hours a day? Constant anxiety does not allow you to relax, calm down. Accordingly, few people have the determination to calmly pull themselves together and make the right decision in a timely manner. Sometimes it seems to a person that he is constantly fighting with an invisible enemy, and this struggle takes all his life resources.

Causes of suspiciousness

Many would like to know where this disease comes from. Hypochondriacal disorder in terms of gravity can be compared with a disease that wears away from the inside for a long time and does not go away. In addition, the patient has no hope of recovery. Even a common cold can significantly unsettle, give rise to terrible thoughts, make you start preparing for death. This is because often a person cannot understand the reasons for what is happening. Each symptomatic manifestation seems terrible to him.

Psychological trauma

As a rule, it is associated with a loss of a sense of control over one's life. If once it happened that something extraordinary happened to a person, then in the future, negative experience inevitably affects subsequent decisions. The shock experienced very soon develops into internal conflict, which does not make it possible to objectively assess the events taking place. Anxiety is not just Bad mood, but a disturbed perception of reality, you need to know how to deal with it. Fear can be so subdued that there will be no resources left to act actively.

Fear of a specific disease

It happens that a person has a fear of getting infected certain disease or acquire it as a result wrong image life. Most often, people focus on work of cardio-vascular system, genital area or gastrointestinal tract. They naively believe that constantly measuring pressure or temperature, taking unnecessary medications, can correct an unsatisfactory situation in better side. Endless testing and going to the doctors also does not lead to anything good: the individual drives himself even more into the frame and cannot find a way out. The more there is clinging to medicine, the more despair and suspicion grows. Over time, a person generally loses the habit of trusting himself and waits for the support of others in everything.

How to get rid of suspiciousness

Many people are convinced that in practice this is quite difficult to do. After all, you have to fight with yourself, to overcome the unwillingness to live. In fact, the issue is quite serious, but this does not mean that there is no need to act. The sooner they take necessary measures, all the better. The treatment of suspiciousness requires a certain presence of mind and determination from a person. How to get rid of suspiciousness? Let's consider in more detail.

Taking responsibility

Realize that no one will do it for you. It is impossible to live, constantly complaining about the slightest ailments. So we will only get more confused and will not be able to understand where is the lie and where is the truth. If we constantly suspect that we have a serious illness, then sooner or later we will definitely stop believing in our own resources. A large number of nervous shocks cannot pass in vain. A person at some point discovers that he has ceased to live, but simply exists on the machine, like a robot. Gradually, everything affects not only physical condition but also at work nervous system. That is why a suspicious person often feels a certain decline in strength, he does not want to do anything, he is afraid of the future. Taking responsibility is essential if you want to change things. It is necessary to realize how hopeless fears are and how they eat up your internal resources. Changes are possible. You just need not to despair, but constantly seek help, try to show some activity yourself.

Antidepressants and sedatives

It makes sense to turn to them when the situation is really out of control. If a person constantly cries, suffers from strong fears and depression, talking with a professional is not enough. Your own strength becomes too small to be able to cope with the problem. Special drugs aimed at reducing anxiety will help you not drive yourself into a dead end. They can come to the rescue in a difficult case when there is no hope left. However, you cannot rely on them alone, as you can become addicted to drugs. Still, the main thing is your own decision to act.

Thus, you need to have special knowledge on how to get rid of anxiety, how to overcome suspiciousness. Without this, it is impossible to move forward, to make positive plans for the future. Remember that it is imperative to act before the situation reaches a dead end and makes you believe in your own futility. If you are unable to solve the problem yourself, you can ask for help at the center of psychology of Irakli Pozharisky. Working with a specialist will help restore peace of mind, outline ways out of a personal crisis.

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depression

Instruction

People who have qualities that help in life to decide various problems suffer less. Therefore, try to communicate more, develop self-confidence. Find an activity that will help you feel inner integrity.

Don't dwell on your shortcomings. Think of the merits. Demonstrate them at the right time to others.

If there are problems, don't be alone with them. Talk to relatives, friends. You will be surprised how much easier your heart will feel. Troubles will no longer seem so unsolvable.

To overcome suspiciousness, change your way of thinking, habits. For example, start giving a smile to passers-by. Drive away negative thoughts in the morning. Set positive attitudes for yourself. For example, "I will admire everything around" or "I will be nice to everyone, no matter the circumstances." So you can save for the whole day good mood.

Learn to be humorous about your shortcomings and fears. At the first symptoms of anxiety, imagine a happy ending. Laugh at your fears. If you don't like your nose, draw it on paper in a funny way and stick it in a prominent place. Transforming your problems into a drawing is great therapy.

Are you sure that colleagues gossip behind your back, and passers-by laugh at your hair and manner of dressing? However, the reality may be different. Perhaps the person remembered something funny from his life and chuckled just at that. And you took it personally. If someone is actually slandering you, don't pay attention. Truly happy and contented people don't waste time gossip.

In the fight against suspiciousness, learn to think rationally. You can not take up negative emotions. In this way, gradually you will come to realize how to live without fear. Do something interesting and new. Sign up for a hobby group. It can be drawing, fitness, swimming. Finally, start planning your vacation. Soon the problems that were so significant for you will only cause a smile, and the world will sparkle with new colors.

note

You can get rid of suspiciousness on your own if this misfortune makes itself felt from time to time. But if obsessive thoughts are constantly pursued, it is better to contact a psychologist. The specialist will also help if all independent attempts to get rid of this condition have not been successful.

Useful advice

In case of anxiety, apply physical impact to special points. Massage first in the center of the lobe. Next go inside auricle.

So, your caution was again called suspiciousness. You yourself realize that you are afraid of too much in your life. Excessive caution and doubts even in trifles often interfere with achieving goals and impoverish life. How to overcome suspiciousness?

Instruction

The tendency to build pessimistic guesses and expect the worst is a sign of well-developed critical thinking. So, with intelligence, you are more than good. Only grief ... from this mind.

Suspiciousness is of two types: associated with people and with things. The first variety is more common. But both are equally unpleasant for a suspicious person and his environment. When with people, a person breaks away from reality and hypotheses and complex options for the reactions of others, and even for what has already happened, the most complex mental structures are generally involved. For example, the boss did not say hello in the morning and walked by, frowning. A suspicious person will immediately decide that Petrov was telling the boss about something, because yesterday Petrov somehow smiled crookedly in the evening before leaving. But in fact, the boss just has a heart, or he had a fight with his wife, and she went to her mother.

To overcome this kind, teach yourself the method of stopping thinking in the wrong direction by switching. To do this, you need to switch from thoughts about relationships to thoughts about work, about complex projects. To do this, always carry a notebook with you, which outlines the tasks that it would be good to think about at your leisure. Leisure will be exactly the moment when you are overcome by thoughts of a bad attitude from the leader. The boss will treat you better if you can show him great projects, because suspicious people know how to come up with excellent ones. If personal relationships are a concern, then success at work will also help improve relationships, so in your notebook for health.

If suspiciousness concerns the world of things, that is, you are afraid that something unpleasant will happen not in connection with relationships, but simply according to the laws of the material world, then to reduce anxiety, give yourself the right to make a mistake, and also continue to collect information and improve your competence. Sometimes the attentiveness of a suspicious person allows us to notice the finest patterns in the development of society, the material world. Doubt everything Rene Descartes, and you don't even need to force yourself.

The most great danger for a suspicious person it is precisely in isolation from reality, so try to get as much information about the world as possible and, reasoning logically, discard incorrect hypotheses. And then you will be able to navigate in reality better than others.

How to Beat Suspiciousness: 18 Steps (with Pictures)

How to Beat Suspiciousness: 18 Steps (with Pictures) Suspiciousness as a character trait can be quite painful for its owner. Suspiciousness can only get worse with the course of life, or it can, on the contrary, decrease.

Suspiciousness is an increased tendency to have anxious fears for various reasons. Suspicious people are usually full of various anxieties that prevent them from enjoying life. Most strong feelings relate to relationships with loved ones, health, professional success.

The origins of suspiciousness

Suspiciousness usually arises on the basis of self-doubt, low self-esteem. Painful suspiciousness is a kind of manifestation of a hypertrophied self-preservation instinct. Many experts rightly believe that the causes of suspiciousness lie in those negative, and often traumatic childhood impressions and experiences, which subsequently grow into neurotic complexes.
Suspiciousness is a heterogeneous concept. It may be independent feature character, and may be part of a disorder, for example, neurosis obsessive states, hypochondria, morbid jealousy, delusions of persecution.

Suspiciousness is a common problem, in one way or another
form it affects a third of the population of our planet.

Why fight hypocrisy?

Even the usual, and not pathological, form of suspiciousness causes a lot of inconvenience to its owner. And if you need to fight the latter with the help of specialists: psychologists, psychoanalysts, psychotherapists, then you can try to eradicate the former yourself.
Suspiciousness not only overshadows a person's life, but also paralyzes his activity, prevents him from achieving success on his path, building a harmonious personal life. There are a number of ways you can get rid of constant feeling anxiety about their abilities, opportunities and health.

Fighting suspiciousness: 18 steps to success

Step 1: Practice the Success Skill
Try to develop in yourself the best that helped you cope with difficulties in the past.

Step 2: Appreciate Your Strengths
Do not focus on your negative (often imaginary) qualities. You need to try to find in yourself that positive thing that distinguishes you from others.

Step 3: Don't talk bad about yourself
It is undesirable to speak badly about yourself. If you constantly, even jokingly, with minor failures, say: “What can I take from me? I’m a coward (iha) and a bungler!”, then soon, no longer jokingly, you will involuntarily strive to meet this definition.

Step 4: trust your friends
Don't be shy about sharing your fears, doubts, and worries with good, trusted friends. When a person “verbalizes” a problem (that is, expresses it in words), he already partially solves it.

Step 5: keep a diary
You can start a diary or notebook in order to record your experiences due to suspiciousness. Could not communicate with the person you are interested in? Try to write down what you felt at that moment: confusion, heartbeat, embarrassment, etc. At first, you will just keep notes. But soon, knowing what can happen to you in a given situation, you will no longer be lost in similar circumstances.

Step 6: Change Your Habits
Try to change your habits. Not forever, but temporarily. An attempt to change, even in small things (for example, putting on shoes in the morning starting on the other foot than usual), will gradually set you up for the possibility of more serious, profound changes in your attitude to life: you will feel, think, act differently.

Step 7: Set yourself up for the best
Try to set yourself up. This is a very important skill. For example: “All this day I will be, as far as possible, joyful and cheerful person! I will definitely smile at least seven times during the day!” (exactly seven times, because it is lucky number!); “I will give sober, calm, reasonable, adequate reactions to any situation!”; “I will not allow any pessimistic, much less negative assessments of my actions and qualities on this day!”; “I will simply ignore the negative traumatic circumstances!”; “I will definitely try to live this really new day with the belief that success in my life is simply inevitable! Perhaps, to achieve it, you just need to be patient.

Step 8: Massage Your Earlobes
In the fight against suspiciousness, physical influence can also be used: if you tend to worry and panic in any significant situation, try pressing two special points, one of which is located inside the auricle, in the upper part of the ear, and the second - in the middle of the lobe. You can also rub the entire surface of the ears, focusing on the lobes.

Step 9: Make fun of your concerns
Learning to laugh at your fears is not easy. To do this, you can use one trick. Write on separate pieces of paper statements that you do not like about yourself, for example: “I am embarrassed that I immediately blush during a conversation with strangers»; "I'm worried that my nose (mouth, ears ...) is not like that," etc. Put or pin these notes near the largest mirror in the apartment. While looking at these "paper confessions", try to put on comical mini-performances: laugh at your fears, make faces at yourself in the mirror! Sooner or later, the saturation of your experiences will subside, and you will begin to overcome suspiciousness.

Step 10: Write down your fears
You can write on a piece of paper everything that you are afraid of because of your suspiciousness. For example: “My heart is tingling, but it’s just nerves, that’s what my doctor told me!” Looking at this recording (it will be better if you make it with colored felt-tip pens), you will gradually begin to get used to the idea that you "have nothing to worry about."

Step 11: Love Aromatherapy
To combat suspiciousness, you can use aromatherapy. Try putting 1-2 drops on your handkerchief essential oil rosemary or vanilla. They give self-confidence, relieve the syndrome of shyness and anxiety.

Step 12: Replace Fear with Pity
If you are afraid of some kind of illness or infection, you can dream up, imagining it as an obsessive guest, skinny, frail and frightened. This will help ease the fear (well, really, how can you be afraid of such a nonentity ?!) or even drive it away.

Step 13: Draw Your Anxiety
Well helps in the fight against suspiciousness drawing. You can try to portray your fears in the form of drawings, funny and ridiculous. They can decorate the walls of the apartment in order to laugh at them enough.

Step 14: Come up with a happy ending
Modeling the situation that you are afraid of, as an event with a successful outcome, can also help suspicious people. For example, you are afraid of doctors. Imagine that it is not you, but one of your friends or relatives who needs to visit the clinic. Laugh at their worries and fears. And then try to model your own visit to the clinic as a calm and safe event.

Step 15: Scare... your fear
Usually suspicious people drive their fears and anxieties away from themselves and thus simply drive them inside. Try doing the opposite. For example, at the dentist's office, fearing not so much a toothache as the possibility of catching some kind of infection, say to yourself: “Please, dear fear, come in, do me a favor! What do you have there? Some stupid infection? Bring her here!" Thus, you paralyze not yourself, but your fear.

Step 16: Find a Hobby
Try to find for yourself interesting activity, hobby. This kind of bright and joyful enthusiasm will protect you from many fears for the future.

Step 17: Apply Auto-Training
In the fight against suspiciousness, you can "take on board" special reception autogenic training- self-hypnosis, proposed even before the "inventor" of this psychotherapeutic technique Johann Schulz, the famous poet Maximilian Voloshin. Rewrite his poem "Spell" (written back in 1929) with colored felt-tip pens and, hanging it in a conspicuous place, reread it daily, suggesting to yourself everything that is written in it (or even better - learn these lines by heart):

All your organs are working properly:
The course of eternity counts the heart,
Imperishably smoldering lungs, stomach!
The communion of the flesh turns into a spirit
And discards excess slag.
Intestines, liver, glands and kidneys -
"Concentrations and altars
high hierarchies» in musical
Consent. There are no worries
Calls and pains: hands do not hurt,
Healthy ears, mouth does not dry, nerves
Hardy, distinct and sensitive ...
And if you, persevering in work,
Physical you will exceed the norm of forces,
Your subconscious mind will hold you right away!

It is best to repeat these white verses while sitting in the most comfortable position with eyes closed breathing easily and freely.

Step 18: Think rationally
One of the most important skills in the fight against suspiciousness is rational thinking. It is impossible to think only about the bad, disturbing, exciting or frightening all the time. This is especially not worth doing, being alone with yourself, in the evening or before bedtime. Everyone knows how these kinds of thoughts and experiences interfere with finding peace of mind that contributes to normal falling asleep and restful sleep. BUT bad dream, filled with disturbing dreams, further immerses the suspicious person into the abyss of experiences. Therefore, before going to bed, it is better to dream, fantasize about something pleasant, remember joyful moments.

in a positive way

If you can master these steps and add your own to them, you will gradually begin to think in a new way. And you will understand how much in life you have lost because of your suspiciousness.

Yaroslav Kolpakov, clinical psychologist, candidate psychological sciences: "Suspiciousness is complex psychological phenomenon. It is associated primarily with such a concept as anxiety. Anxiety refers to a certain potential readiness of a person to respond to new situations, life circumstances, events one way or another manifestation of anxiety.

Suspicious people are quite high level anxiety. Suspiciousness in the bodily sphere can manifest itself in the form of hypochondria. A person tends to very sensitively and carefully “listen” to all the signals of his body, ascribe to them a painful meaning, interpret them as health threatening or even life, often seek help from doctors. suspiciousness in social sphere can be manifested by paranoia, that is, a tendency to be wary in communication, distorted perception other people's attitudes as hostile. The result of a kind of “protection” against suspiciousness can be perfectionism, that is, an almost obsessive belief that “I must achieve only the best results, I must be the best.” AT pathological form this is manifested by the conviction that “no personal achieved result not perfect”, which could be even better. Fear of not reaching best result leads a person to procrastination - constantly delaying acceptance important decisions postponing important things “for tomorrow”. Because of this, a person’s anxiety can only increase, a kind of “ vicious circle”: anxiety - suspiciousness - paranoia - perfectionism - procrastination - anxiety. If you can’t break this circle with the help of the tips given in the article, it is recommended to seek the advice of a psychologist.”

Expert: Yaroslav Kolpakov, clinical psychologist, candidate of psychological sciences

The material uses photographs owned by shutterstock.com

It was a visitor who asked me to write here. And I promised that the next article would be about suspiciousness. I am keeping my promise. But first, I flipped through my sites.

It turns out that I already wrote about this in an article with long title: . It's about suspiciousness.

But I still surfed the Internet to listen to the authoritative opinion of psychologists. And I found an interesting article with step by step guide to the action that I propose to you today.

I will only note that I myself am a rather hypochondriac person. But I am already at such an age that I treat such character traits with a smile, realizing that this is not the worst thing in life ... 🙂

As the article progresses, I will make short remarks, as usual: simple italics.

18 steps to combat suspiciousness

Suspiciousness as a character trait can be quite painful for its owner. Suspiciousness can only get worse with the course of life, or it can, on the contrary, decrease.

Suspiciousness is an increased tendency to have anxious fears for various reasons. Suspicious people are usually full of various anxieties that prevent them from enjoying life. The strongest experiences relate to relationships with loved ones, health, and professional success.

The origins of suspiciousness

Suspiciousness usually arises on the basis of self-doubt, low self-esteem. Painful suspiciousness is a kind of manifestation of a hypertrophied self-preservation instinct.

Many experts rightly believe that the causes of suspiciousness lie in those negative, and often traumatic childhood impressions and experiences, which subsequently grow into neurotic complexes.

Suspiciousness is a heterogeneous concept. It can be an independent character trait, or it can be part of a disorder, for example, obsessive-compulsive disorder, hypochondria, morbid jealousy, delusions of persecution.

Suspiciousness is a common problem, in one way or another
form it affects a third of the population of our planet.

Why fight hypocrisy?

Suspiciousness not only overshadows a person's life, but also paralyzes his activity, prevents him from achieving success on his path, building a harmonious personal life. There are a number of ways in which you can get rid of the constant feeling of anxiety about your abilities, abilities and health.

Rarely, suspiciousness occurs in such a form that it “paralyzes human activity,” although this also happens. Most often, suspiciousness is mild, transient. Read on to learn how to deal with it.

Fighting suspiciousness: 18 steps to success

Step 1: Practice the Success Skill
Try to develop in yourself the best that helped you cope with difficulties in the past.

Foggy wording. Let's leave it to the author's conscience and read on.

Step 2: Appreciate Your Strengths
Do not focus on your negative (often imaginary) qualities. You need to try to find in yourself that positive thing that distinguishes you from others.

I think that you don't have to focus on yourself at all. You are who you are or who you are. And who cares! 🙂

Often I scold myself, but with love. “Well, what a softie you are,” or something like that. It's harmless and doesn't lead to any consequences.

I do not recommend sharing with friends or family. Blow up to the sky. Work on yourself - more benefit and minimum harm.

A diary is a good thing, but it takes time. Few people have time for a diary. However, it's worth a try useful advice. By at least better than with friends.

Step 6: Change Your Habits
Try changing your habits. Not forever, but temporarily. An attempt to change, even in small things (for example, putting on shoes in the morning starting on the other foot than usual), will gradually set you up for the possibility of more serious, profound changes in your attitude to life: you will feel, think, act differently.

Three weeks of doing something every day, and the habit is formed. Checked on myself. Now I simply cannot live without my walking and barbell.

Step 7: Set yourself up for the best
Try to set yourself up. This is a very important skill. For example: “All this day I will be, as far as possible, a joyful and cheerful person! I will definitely smile at least seven times during the day!” (exactly seven times, because this is a lucky number!); “I will give sober, calm, reasonable, adequate reactions to any situation!”; “I will not allow any pessimistic, much less negative assessments of my actions and qualities on this day!”; “I will simply ignore the negative traumatic circumstances!”; “I will definitely try to live this really new day with the belief that success in my life is simply inevitable! Perhaps, to achieve it, you just need to be patient.

Advice for joyful idiots. I hope you are, or you are not.

Step 8: Massage Your Earlobes
In the fight against suspiciousness, physical influence can also be used: if you tend to worry and panic in any significant situation, try pressing on two special points, one of which is located inside the auricle, in the upper part of the ear, and the second in the middle of the lobe. You can also rub the entire surface of the ears, focusing on the lobes.

Yes, I wrote about it too. You can rub your palms, you can rub your ears. The first method is also calming, the second invigorates. In general, it would be nice to master reflexology, it helps a lot just in everyday life.

Step 9: Make fun of your concerns
Learning to laugh at your fears is not easy. To do this, you can use one trick. Write on separate pieces of paper statements that you do not like about yourself, for example: “I am embarrassed that I immediately blush while talking to strangers”; "I'm worried that my nose (mouth, ears ...) is not like that," etc. Put or pin these notes near the largest mirror in the apartment. While looking at these "paper confessions", try to put on comical mini-performances: laugh at your fears, make faces at yourself in the mirror! Sooner or later, the saturation of your experiences will subside, and you will begin to overcome suspiciousness.

Laughter can do wonders. Reread this paragraph number 9 often.

Step 10: Write down your fears
You can write on a piece of paper everything that you are afraid of because of your suspiciousness. For example: “My heart is tingling, but it’s just nerves, that’s what my doctor told me!” Looking at this recording (it will be better if you make it with colored felt-tip pens), you will gradually begin to get used to the idea that you "have nothing to worry about."

Too good advice. When we write something down, we relieve ourselves of psychological responsibility. And then the sheet is lost ... and nothing happens! 🙂

Step 11: Love Aromatherapy
To combat suspiciousness, you can use aromatherapy. Try putting 1-2 drops of rosemary or vanilla essential oil on your handkerchief. They give self-confidence, relieve the syndrome of shyness and anxiety.

Don't overdo it just to keep your head from spinning. I advise you to change the smells more often, since there are a lot of them. And then it can become addictive.

This also applies to humor, one of constituent parts. Like I said, you can do a lot with laughter!

This is for those who like to draw, not write. But the meaning is the same.

This is for creative people, but you can try. Actually, just creative personalities most often suffer from bullshit suspiciousness.

This is for super creative people. I don't know, I haven't tried it, I'm not one of them.

Step 16: Find a Hobby
Try to find an interesting activity or hobby for yourself. This kind of bright and joyful enthusiasm will protect you from many fears for the future.

In other words, relax. A hobby is the best for it. Or call someone just like that, about nothing.

Step 17: Apply Auto-Training
In the fight against suspiciousness, you can “take into service” a special technique of autogenic training - self-hypnosis, proposed even before the “inventor” of this psychotherapeutic technique, Johann Schulz, by the famous poet Maximilian Voloshin.

Rewrite his poem “Spell” (written back in 1929) with colored felt-tip pens and, hanging it in a conspicuous place, reread it daily, suggesting to yourself everything that is written in it (or even better, learn these lines by heart):

All your organs are working properly:
The course of eternity counts the heart,
Imperishably smoldering lungs, stomach!
The communion of the flesh turns into a spirit
And discards excess slag.
Intestines, liver, glands and kidneys -
"Concentrations and altars
High hierarchies" in the musical
Consent. There are no worries
Calls and pains: hands do not hurt,
Healthy ears, mouth does not dry, nerves
Hardy, distinct and sensitive ...
And if you, persevering in work,
Physical you will exceed the norm of forces,
Your subconscious mind will hold you right away!

It is best to repeat these white verses while sitting in the most comfortable position with your eyes closed, breathing easily and freely.

You can search and use prayers. I treat such things with respect.

Step 18: Think rationally
One of the most important skills in the fight against suspiciousness is rational thinking. It is impossible to think only about the bad, disturbing, exciting or frightening all the time. This is especially not worth doing, being alone with yourself, in the evening or before bedtime. Everyone knows how this kind of thoughts and experiences interfere with finding peace of mind, contributing to normal falling asleep and restful sleep. And a bad dream, filled with disturbing dreams, plunges the suspicious person even more into the abyss of experiences. Therefore, before going to bed, it is better to dream, fantasize about something pleasant, remember joyful moments.

It is best to be physically tired SO much during the day so that there is no time for such thoughts.

in a positive way

If you can master these steps and add your own to them, you will gradually begin to think in a new way. And you will understand how much in life you have lost because of your suspiciousness.

Yaroslav Kolpakov, clinical psychologist, candidate of psychological sciences: “Suspiciousness is a complex psychological phenomenon. It is associated primarily with such a concept as anxiety. Anxiety is understood as a certain potential readiness of a person to respond to new situations, life circumstances, events with one or another manifestation of anxiety.

Suspicious people have a fairly high level of anxiety. Suspiciousness in the bodily sphere can manifest itself in the form of hypochondria. A person tends to very sensitively and attentively “listen” to all the signals of his body, attribute painful meaning to them, interpret them as threatening health or even life, and often seek help from doctors.

Suspiciousness in the social sphere can be manifested by paranoia, that is, a tendency to be wary in communication, a distorted perception of the attitude of other people as hostile. The result of a kind of “protection” against suspiciousness can be perfectionism, that is, an almost obsessive belief that “I must achieve only the best results, I must be the best.”

In a pathological form, this is manifested by the conviction that “no personal result I have achieved is perfect”, which can be even better. The fear of not achieving the best result leads a person to procrastination - the constant delay in making important decisions, postponing important things “for tomorrow”.

Because of this, a person’s anxiety can only grow, a kind of “vicious circle” is formed: anxiety - suspiciousness - paranoia - perfectionism - procrastination - anxiety. If you can’t break this circle with the help of the tips given in the article, it is recommended to seek the advice of a psychologist.”

Expert: Yaroslav Kolpakov, clinical psychologist, candidate of psychological sciences

P.S. It is possible to struggle with suspiciousness. And you can not touch it - let it live for itself. So get used to it and stop noticing! 🙂

What is suspiciousness? Suspiciousness is a strong fixation on some problem that appears as a result of prolonged exposure to the psyche. As a rule, a person does not notice how he gets into the network of this problem. He begins to suffer even more when he realizes that others do not want to share his fears. Often even relatives do not want to listen to such people, considering their phobias far-fetched. It's just that no one becomes suspicious. For everything in life there must be serious reasons. Often suspiciousness appears after some kind of illness (not necessarily serious), when a person was afraid of his condition and expected a worse outcome. Suspicious people are extremely susceptible to outside influence. They are constantly worried about how others will look at them, what they will say about their personal person. Suspicion actually interferes with a person, does not allow him to live fully, to develop in accordance with the chosen direction. Suspiciousness gradually destroys from within, subjugates the personality. Afterwards it becomes generally difficult to think of anything else.

Symptoms of suspiciousness

We can say that suspiciousness is one of the forms of addiction that a person can only have. Man is so obsessed with own feelings that ceases to notice the surrounding reality. He refuses to participate in anything, from now on he is only concerned with the problem he has identified. What are the main symptoms of suspiciousness? Let's consider in more detail.

Anxiety

Anxiety is the main symptom of suspiciousness. Suspicious people almost constantly feel uncontrolled seizures fear. Their anxiety does not have a clearly defined direction. They just constantly worry about their health, that nothing bad happens to them. However, it is hardly possible to insure against all the troubles that can only happen in the future. It seems that a suspicious person expects only trouble from life, and betrayal from close relatives. As a rule, they have few friends, because in order to build relationships you need to open your soul, share the most intimate, and it is difficult for them to do this because of distrust of others. Suspicious people themselves suffer from their anxiety, but often cannot cope with this symptom on their own.

Self doubts

Suspiciousness makes a person constantly have doubts about their own strengths and capabilities. Such a person does not believe that he can really achieve anything. significant results. Doubts block any undertakings, prevent you from trying your hand in various directions. A suspicious person first of all listens to the voice of his own fears. He does not look for opportunities because he does not believe that anything in his life can really change.

Feeling of fear

Fear is a symptom that clearly characterizes suspiciousness. A person does not look for reasons why everything in his life has changed not for the best. Fear fetters any attempts to correct the situation, prevents full development. A suspicious person limits himself very much, does not allow new experience. He does not know what to do next and is constantly in a hopeless situation. In time, fear destroys it inner world makes it even more vulnerable.

Fixation on the problem

Suspicious people pay too much attention to their problems. From the outside, it may seem that they do not think about anything else at all, but constantly review their own fears in their heads. They have such a strong fixation on any difficulties that there is absolutely no time or internal resources left for joy. Constant experiences, of course, undermine the psyche. Personality becomes difficult to adequately perceive the surrounding reality. Against this background, apathy is formed, indifference to everything that happens, resentment and susceptibility become aggravated.

Why does a person suddenly begin to doubt own forces and opportunities? Why does his mindset change so much? What are the reasons for the development of suspiciousness?

Psychological trauma

Any negative experience has a strong effect on the human psyche. The person becomes nervous, irritable, sometimes even uncontrollable. Sometimes this is enough to form limiting fears and doubts about own person. Psychological trauma is a serious reason for the formation of suspiciousness. A person loses a part of himself, his inner world is destroyed. In order to preserve your essence, you often have to resort to self-defense. Suspiciousness often acts as such an unconscious reaction to negative events. A person subconsciously seeks to protect himself, but in fact drives him into an even greater framework. There is a vicious circle from which it is not so easy to get out.

lingering illness

When you have to spend a lot of time in illness, then your hands will involuntarily fall down. When the disease is serious and lasts for several months, the human body weakens, its energy is depleted. A person simply will not have the strength to move on, to develop in a certain way. lingering illness deprives inner strength, confidence in tomorrow. A person thinks only about how to feel better and forgets about everything else. Often for this reason, an involuntary habit develops to constantly listen to your body. A fear is created that the body can fail at any moment and therefore careful control is required.

Lack of self-esteem

Self-doubt is a serious reason for the formation of suspiciousness. If a person by nature does not have a strong core within himself, then many circumstances in life can interfere with its formation. Self-doubt in itself is a powerful reason for developing the habit of constantly monitoring the activities of your body. At the same time, it often happens in reality that a person is terribly afraid of doctors and avoids going to traditional medicine. But there is a feeling that only a dirty trick should be expected from everywhere. Such people, as a rule, greatly torment themselves and those around them with constant mood swings.

How to get rid of suspiciousness

Symptoms of suspiciousness can haunt a person for life. This is a very heavy burden that puts a lot of pressure on the psyche. Being in such a state, it is impossible to develop, to feel really happy. How to get rid of suspiciousness? What steps should be taken? Let's try to figure it out.

Hobby

When a person has a favorite thing, he has no time to be bored. Having an activity you love frees you up a large number of energy, helps to feel happy and self-sufficient. That is why it is necessary to try to find some kind of passion or hobby for yourself. It is important that this activity gives strength to live on and helps not to dwell on problems. Remember that everything is transient, nothing should be too worried about.

Rationalization

In order for fears and doubts to go away faster, it is important to start a dialogue with yourself. At the first signs of panic, you should explain to yourself why this situation has now developed and what it really threatens you with. This approach will avoid uncontrollable fear. Rationalization will help avoid a state where emotional tension becomes too great. When there is an opportunity to think through each step, it becomes clear how to proceed. Letting go of fears, you can begin to self-realization.

Thus, in order to know how to get rid of suspiciousness, you must first of all act. You can not go in cycles in your problem, no matter how terrible and insoluble it may seem. First you need to understand the reasons for what is happening, and then look for ways to overcome the destructive state.