Cranberry: properties of the berry and its use in various diseases. Not only useful, but also delicious! How to prepare berries for the winter

Cranberries are one of the most useful berries of lingonberry plants.

The shrub has fruit shoots, thin branches and greens. The length of the shoots is on average about 30 cm. The berries are spherical in shape and red in color. Standard sizes wild cranberry fruits range from 8 to 12 mm in diameter. The fruitful color of the berries falls on the month of June, and they are harvested in early autumn. Berries grown on garden plots, gain color faster than wild-growing cranberries. A feature of the fruit is that they are perfectly preserved until spring.

Cranberries aged in cold or water are no different from fresh ones. Berries are used in the preparation of nectars, jelly tinctures, fruit drinks, okroshka. Cranberries perfectly complement the contents of a salad or pie.

Cranberries require appropriate natural environment- swamps. Therefore, the berry can be found both in the forest and in the tundra. For example, Karelia is rich in various varieties of cranberries. The berry is especially valued, the diameter of which reaches 2 cm. This size is quite a rarity.

The area of growth of cranberries is Russia, Ukraine, the European part, the American continent and Alaska. According to Americans, cranberries originated in North America. Indian legends said that cranberries are the blood of heroes who fought against evil giants.

cranberry calories

Berries belong to a low-calorie food. They contain about 100 grams of calories (26 kcal). The energy value cranberries is 308 kcal / 100 gr. Dried cranberries are not recommended. Otherwise, you can earn fat deposits on the body.

Usefulness of cranberries

Cranberries are a real treasure useful substances:

sugar;
vitamins;
pectins;
acid (from lemon, quinine, apple, sorrel and other plants).

Cranberries include a whole range of useful vitamins:

B(B1, B2, B5, B6);
vitamin c.

A useful set of cranberries is in no way inferior to lemon, orange, strawberries or grapefruit.

Cranberries contain:

anthocyanins;
phenolic acids;
leucoanthocyanins;
catechins;
betaines;

Cranberries are rich in calcium minerals, potassium and phosphorus. The fruits nourish a person with iron, cobalt, iodine, nickel and manganese. Chemical elements help work internal organs person.

Berry nectar is able to improve appetite and clean the digestive canals - a person immediately feels better, headaches leave the body. The gastric juice is filled with nutrients. Thanks to cranberry infusions, you can get rid of gastritis and diseases in the pancreas. The berries also work great as a diuretic. Cranberry kills many bacteria, which makes it an indispensable medicine for pyelonephritis.

Cranberry fruits can serve as a protective barrier against infectious diseases of the human genitourinary system. With the help of its beneficial properties, the berry instantly recognizes breeding centers bacterial species, and then destroys them in the first stages.

cranberry includes a large number of antioxidants that can resist cancer and viral inflammation. According to many scientists, cranberries should be included in the list of anti-cancer drugs. The juice of cranberry fruits, reacting with the human body, forms something like a protective field there. Berries have a detrimental effect on reproduction cancer cells. Cranberry strength further improve the work of DNA. With the help of regular intake of berries, it is possible to prevent the body from diseases of the prostate and colon. According to some versions, cranberries contain quercetin. It helps prevent cancerous tumors mammary gland.

Cranberries are rich in anthocyanins(strong phenolic antioxidants) that affect vitamin complex berries. An increase in good cholesterol is achieved precisely due to the action of anthocyanins. A person who consumes cranberry juice is less likely to get atherosclerosis. This is especially true for people of retirement age and the elderly. Another useful component of cranberry is resveratrol. It is responsible for the destruction of tumor cells and further prevention of the disease.

Laboratory studies in the field of science and medicine have repeatedly confirmed beneficial features cranberries. The nutritious juice of berries had a positive effect on the body, relieving blood vessels from blood clots. Stroke prevention, extension venous vessels and life-giving moisture for the heart - these are just some of the usefulness of the miracle berry. The content of ursolic and oleanolic acid in cranberries helps to reduce pain in the head. Blood capillaries acquire greater elasticity, elasticity and strength. The blood rhythm of the body returns to normal, the excessive circulation of leukocytes decreases, and the risks of earning beriberi C also decrease. Ursolic acid can be obtained even from waste after making cranberry juice. Only 6% of the acid is enough to revive the "aging" coronary heart vessels.

Cranberry perfectly refreshes and tones the body. Berry juice improves the intestinal and gastric system. At increased symptoms blood pressure and fever, doctors recommend taking cranberry drinks. During acute respiratory infections and elevated temperature berries will support immune system human body. In the summer, cranberry juice quenches thirst.

Scientists from the Institute of Food Technology (USA) have identified the effect of cranberries on salmanella, infectious bacilli and other viruses. This has been proven by adding cranberry juice to raw meat with bacteria. After a certain time, a piece of meat was taken for examination. Bacterial foci have significantly decreased, which proves the effectiveness of cranberries in the fight against infectious cells.

According to scientists, cranberries help control bacterial organisms in living organisms.

Cranberry syrup is great for helping with fever. It can be drunk by pregnant women, people with weak immunity, as well as all those who experience inflammatory weaknesses. Also, cranberry infusion with honey copes with a sore throat.

Juice can be used as antibacterial agent for cleaning wounds and damaged areas of the skin. With inflammation of the gums or with caries, dentists recommend rinsing the mouth with cranberry juice. Berries perfectly complement any antibiotics, increasing positive effect from their application. Cranberries can fight the lethargy of the body and insufficient brain function - fruit drink charges both physical and mental vitality for the whole day.

Honey cranberry juice: 1 teaspoon of honey per glass of cranberry drink. Half of this glass helps with sore throat, acute respiratory infections, colds. The infusion should be taken before meals, approximately 20 minutes before. For gastritis or constipation, cranberry juice is mixed with beetroot juice in a 1:1 ratio. One quarter cup can be taken 3 times a day. This versatile formula will help the body resist even the most serious illnesses of a different nature.

Prevention of the genitourinary system requires 1-2 glasses of cranberry infusion per day.

But not only berries have medicinal properties. Traditional medicine actively uses cranberry leaves. First of all, cranberries are the most important source of vitamin C. Harvesting takes place before the onset of frost, in autumn period. Frozen cranberries lose ascorbic acid, which means they are less beneficial for the body.

Cranberry jam and fruit drink is great way support the immune system in winter. With regular use of cranberry products, blues and fatigue will bypass.

Cranberry Contraindications

Ulcers, as well as people suffering from acid gastritis, should avoid cranberries.
Serious liver problems also require caution. In particular, you should at least consult a doctor. Otherwise, eating cranberries can lead to possible complications.
Patients who experience discomfort in the area of tooth enamel should refrain from cranberry products. The berry has the ability to dramatically affect the gum area.

Video "Healing properties of cranberries"

In recipes for making cranberry juice, jams, berries are used, they are used to treat various diseases. Useful properties of cranberries are used when, to increase acidity gastric juice, maintaining the health of the heart and blood vessels, reducing, improving skin condition.

Where to grow and when to pick cranberries

From Latin, the name translates as "sour berry". Creeping shrub requires enough light and moisture. Cranberries grow in the Northern Hemisphere, mainly in swamps where the soil is damp.

A fungus lives on the roots, root cells and mycelium form a symbiosis - with the help of fungal filaments, the shrub receives useful substances.

Berries bloom in June, cranberries are harvested from mid-September. Sometimes in the spring, but they are low in vitamin C, although they taste sweeter than picked in the fall.

If you collect cranberries early - in early September - they will ripen and turn red. But useful properties, vitamins, minerals, organic acids will be less, the unripe crop spoils faster.

In addition, an inexperienced picker may not distinguish unripe berries from flower stalks and cause irreparable damage to the plant.

Vitamin and mineral composition

Cranberries are useful for their high content of vitamin C, which has antioxidant properties, protects cells from free radicals especially needed during epidemics. By this indicator healing effect similar to citrus fruits (, orange, tangerine).

Calorie content of cranberries (100g) - 28 kcal.

The composition of cranberries contains vitamins of group B:

B1 stimulates the processes of growth and development, supports the health of the heart, stomach, intestines, nervous system;
B2 contributes to the creation of red blood cells, antibodies, the normalization of reproductive functions and activities thyroid gland, useful for improving the appearance of skin and nails, hair health.
B3 (nicotinic acid) helps the body absorb and use vitamin C, increases its healing effect.
B6 takes part in the synthesis of neurotransmitters, with the help of which the electrical impulse nerve cell transmitted between neurons or from neurons to muscle tissues, is also required for synthesis.

Berries are useful for their high content of trace elements - potassium, phosphorus.

Potassium is part of the intracellular fluids of the human body, its absorption is facilitated by the presence of vitamin B6. Receipt in sufficient quantities is useful for the nervous system, blood vessels and capillaries, improves the condition of the muscles.

Potassium removes moisture, therefore, when taken with cranberries, it is useful for its hypotensive properties - it lowers blood pressure. The body loses potassium when abused, treating hypertension with diuretics.

Potassium normalizes heartbeat, reduces the risk of stroke, helps to remove, eliminate disorders, reduce body weight.

Magnesium, which is part of cranberries, is useful in relieving nervous tension, calming, and eliminating spasm of smooth muscles in blood vessels, intestines, gall bladder and bladder. The element normalizes the heart rhythm, reduces blood clotting, is useful for anti-inflammatory, diuretic, vasodilating properties, stimulates the separation of bile, intestinal motility, motor activity gallbladder.

Calcium is involved in metabolic processes between the cells of the body, coordination of movements. When taken with cranberries, it has anti-inflammatory properties, eliminates reduced clotting blood, normalizes the activity of the nervous system.

Phosphorus is necessary for the brain, helps to accumulate energy reserves, supports the body at high loads, strengthens teeth, sufficient intake is needed to prevent rickets and anemia.

Cranberry juice and berries are useful for antibacterial properties due to the tannin that is used to treat infectious diseases.

What is useful cranberry

Berry enhances the action of antibiotics, is a catalyst for this variety medicines. In addition, in the composition of cranberry berries, phytoncides are antibiotics of natural origin.

Cranberry juice and berries are useful for anti-inflammatory, antimicrobial, antipyretic properties, they are used as a tonic and anti-cold remedy.

The berry stimulates the activity of the glands internal secretion, it is used to eliminate metabolic disorders, with anemia, hypertension, atherosclerosis, diseases of the stomach, liver, pancreas, diabetes, obesity.

The diuretic properties of cranberries are useful in the treatment of inflammation of the female and male genital area. Use healing berry prevents the formation and bladder.

Cranberries are useful for their high content of bioflavonoids - biologically active substances, in combination with vitamin C, they increase strength and reduce capillary permeability, stimulate cellular respiration.

Anthocyanins, which are part of cranberries, have useful antibacterial properties, strengthen and help eliminate edema. The organism does not synthesize and does not accumulate this type of bioflavonoids, they must be supplied in sufficient quantities with food.

Another kind of bioflavonoids - proanthocyanidins, which are also rich in cranberries, have useful antioxidant properties, slow down the aging process, and reduce body intoxication.

Acids are represented by benzoic, citric, malic, and other varieties.

In particular, benzoic acid in the composition food additives used for canning, it inhibits the growth of mold, yeast, acidic environment useful antimicrobial properties - therefore, cranberries are stored for a long time in fresh.

Sugars are represented by glucose - the main source of energy for various metabolic processes, as well as fructose.

Cranberries are useful for their high content of pectins - water soluble, it turns liquid into jelly. Pectins are practically not absorbed by the digestive system, they normalize the microflora of the large intestine. Transformed by fermentation into fatty acid, they provide energy to microorganisms, as well as cells of the mucous membrane that lines the intestines from the inside.

Sufficient intake of pectins with cranberries normalizes metabolic processes, cleanses the digestive system from harmful substances, reduces the level of glucose in the blood.

Therapeutic use

The antipyretic properties of cranberries are useful for lowering fever, vitamin C strengthens the immune system, has an antioxidant effect, so berries and juice are used to prevent and treat colds,.

Cranberry juice cleanses the blood, for which it is used according to the scheme:

First week: 1/2 cup three times a day;
Second week: 1/2 cup twice a day;
Third week: 1/2 cup once a day.

Hypertonic disease.

Mash two glasses of berries, add half a glass of granulated sugar, a glass of water, mix, bring to a boil, strain.

Add a few teaspoons to hot water, use instead of tea.

Grind a glass of berries in a meat grinder, add honey to taste.

Take 1 s.l one hour before meals.

Mix a glass of fresh carrot and beet juice, add half a glass of cranberry juice, half a glass of vodka.

Take with an increase in blood pressure, 1 s.l. three times per day.

The diuretic properties of cranberries are useful for normalizing increased pressure, and without harm to the body due to the high content of potassium in the berries.

The use of fresh cranberries enhances the separation of gastric juice, their intake is indicated for gastritis with low acidity. In fresh form, it is useful to include them in the diet for prevention. peptic ulcer.

According to modern research, cranberries, useful antimicrobial properties, changes the composition of urine - creates unfavorable conditions for the development of infection, and also protects the walls urethra from the penetration of bacteria.

Regular consumption of berries reduces the risk of inflammation in the genitourinary system. Diluted fresh juice is taken for urinary tract infections, to prevent the formation of stones - 1-2 s.l. three times per day. If the cause is established correctly, taking cranberry juice does not increase the burning sensation during urination.

Due to the high content of flavonoids, cranberries are useful for, it is used for edema, and also as a source natural vitamins. Juice intake is shown in postpartum period especially in the presence of complications.

Tea, fruit drink, compote, cranberry jelly

Tea recipe:

Place 1 tsp. berries in a cup, mash, add granulated sugar, hot water, leave for 10 minutes.

Cranberry tea quenches thirst well, is useful with antipyretic properties, excites.

Cranberry juice:

Fresh Berries Recipe:

Rinse a glass of berries, let the water drain.
Mash the berries with a wooden spoon or spatula through a sieve, collect the juice in a separate glass dish.
Add pomace to a liter of water, bring to a boil, squeeze through gauze.
Add up to 100 g of granulated sugar, boil again, let cool, strain, add cranberry juice.

Frozen cranberry juice recipe:

Thaw a glass of berries, pass through a juicer, add half a glass boiled water, sugar or honey to taste.

Cranberry juice is used for influenza, infectious and inflammatory diseases, hypertension, anemia, headache, atherosclerosis. Its diuretic properties are useful in the treatment of the urinary tract and liver. It strengthens the immune system, prevents the formation of kidney stones, improves appetite, and is useful for gastritis with low acidity, inflammation of the pancreas.

Recipe for cranberry compote:

Mash 1 kg of berries, place a glass jar, pour syrup (4 cups of granulated sugar per liter of water), pasteurize a liter jar in boiling water for half an hour, half a liter jar for 20 minutes.

Recipe for cranberry jelly:

Wash 250 g of berries, get juice, which is collected in a separate glass dish.
Place the pomace in an enamel pot filled with 1.5 l hot water, boil for 4-7 minutes, strain.
Add a glass of granulated sugar, bring to a boil, remove the foam.
Dilute with a small amount of cold water 3 tbsp. , stirring, pour into the syrup, bring to a boil, add cranberry juice.

Starch can be diluted not in cold water, but in previously obtained juice.

Cranberry vodka

Folk recipe for tincture for cholecystitis:

Pour 1 kg of berries with 0.5 l of vodka, leave for 30 hours.

Take 2 s.l. three times a day half an hour before meals for 12 days to stimulate the activity of the gallbladder in the absence of symptoms chronic cholecystitis(remissions).

Recipe for cranberry tincture for pneumonia:

wash 2 cups of berries, pierce each with a needle several times, place in a glass dish;
add a glass of sugar;
pour 0.5 l of vodka, close tightly;
leave for a month in a dark, cool place, shake and mix the contents regularly;
strain when finished.

Take 20-30 drops 3-5 times a day.

Application in cosmetology

Mix equal amounts of cranberry juice with water, wipe your face in the morning and evening.

If the skin is very oily, wipe the skin with a mixture of 2 tbsp. juice, 1 tbsp. vodka, 1s. l. water.

To get rid of blackheads, apply napkins soaked in diluted juice for an hour.

Purulent wounds heal lotions from fresh juice.

Rubbing fresh cranberry juice helps to peel nits from hair in case of pediculosis.

How to store cranberries, jam recipe

It is best to harvest berries that are frost-bitten - slightly frostbitten. To preserve their beneficial properties, they are ground with sugar or frozen.

In a dark, cool place, fresh berries do not spoil for up to three months.

If you put it in jars and pour cold water, you can store up to six months. Change water every two weeks - it is useful for the body, it is drunk with sugar.

Cranberry Jam Recipe:

Sort a kilogram of ripe fresh berries, wash, place for 2-3 minutes in boiling water, drain, let the berries cool.
Prepare a syrup (1 kg of granulated sugar, a glass of water), place the berries in it, stir constantly and remove the foam for 8-10 minutes over high heat, then bring to a boil over low heat, total time from the moment of boiling - 20-25 minutes.
Let cool for 8-10 hours, decompose into clean, dry glass jars close with polyethylene lids.

Store jam in a cool place.

Harm and contraindications

Cranberries can be harmful in case of high acidity, in the presence of stomach ulcers, acute inflammatory processes in the intestines, liver and pancreas.

Do not combine cranberries and juice with antibiotics, be sure to consult your doctor.

Cranberries are contraindicated in case of diseases of the small intestine associated with an excess of potassium in the body.

Modified: 02/10/2019

It contains an abundance of antioxidants - substances that protect cells from the negative effects of free radicals: they are responsible for premature aging, cardiovascular and oncological diseases. And therefore, you should not spare time and effort to collect this wonderful berry.

Cranberries can lie in the freezer until next autumn and not lose their beneficial properties, and if your refrigerator is already full of supplies, just fill the cranberries with water and put them in a dark, cool place. Cranberries owe their keeping quality to the organic acids contained in them, which act as natural preservatives and prevent the berry from spoiling. The same acids are usually used to increase the shelf life of other products, with the only difference that they are obtained not from cranberries, but in chemical production. And therefore, having made cranberry stocks, you will provide yourself with vitamins for the whole winter without much hassle.

Although in fairness it should be said that there are not so many vitamins in cranberries compared to other berries. For example, in terms of the content of ascorbic acid, cranberries are as much as 13 times inferior to blackcurrants, and rose hips are even 40 times smaller. However, such relative “poverty” is more than offset by the presence of a rare vitamin PP in cranberries, without which most of the ascorbic acid is simply not absorbed by the body . And given that there are a lot of B vitamins, potassium, iodine and magnesium in cranberries, there is no doubt about its usefulness. Perhaps that is why cranberries have long been considered a medicinal berry.

swamp doctor

Cranberry juice - wonderful cold remedy. Firstly, cranberries have an antipyretic effect, secondly, they quench thirst remarkably, and thirdly, they remove toxins from the body that accumulate in abundance during a cold.

And cranberry juice mixed with honey not only helps to clear your throat and fight sore throats, but also boosts your immunity, saving you from another cold or flu.

However, even for those who rarely miss work due to a cough or runny nose, it makes sense to drink more cranberry juice. After all, just a couple of glasses of this invigorating drink can return good mood, relieve fatigue after the most intense working day and even contribute to your career, since cranberry juice increases brain activity and increases working capacity.

Cranberries must be present on the menu of people prone to high blood pressure. Due to its diuretic effect, cranberries lower blood pressure, and unlike many diuretics, cranberry juice does not flush out useful potassium from the body, which strengthens blood vessels. And given that cranberries can lower the level of "bad" cholesterol in the blood, this berry becomes completely indispensable for the cores. In addition, it can successfully replace table salt, which is recommended to be limited when cardiovascular diseases and problems with overweight. Instead of salt, add cranberries or cranberry juice to your food, and the food will not seem too bland.

However, cranberries should be loved not only by cores and hypertensive patients. This sour berry can save you from cystitis - probably the most unpleasant companion of cold weather. The substances contained in cranberries prevent bacteria from attaching to the inner surface of the urinary tract, and if there are no bacteria, there is no infection. Therefore, if you often have to suffer from cystitis, be sure to drink a glass of cranberry juice a day.

Often the cause of cystitis and other urological diseases becomes E. coli, which is also capable of causing an infection. However, fortunately, E. coli is most afraid of cranberries. Therefore, this berry is often recommended for the treatment of indigestion.

If for some reason your stomach goes on strike, pour two cups of hot water over a couple of tablespoons of cranberries, boil over low heat for 10 minutes, cool, strain and drink half a cup four times a day. The only limitation: people with high acidity of the stomach are better treated in other ways - cranberry juice can cause an exacerbation of gastritis with increased secretion and peptic ulcer.

Cranberry juice compresses are used for many skin diseases. With their help, you can get rid of rashes, itching, skin inflammation and eczema. In addition, cranberry juice can speed up wound healing.

The Latin name for cranberries comes from the Greek words "oxis" - sour and "coccus" - spherical, that is, literally - "sour ball". Unlike other berry bushes, cranberry bushes live a very long time. Some of them are over 100 years old.

By the way

Cranberries for ulcers. Chinese scientists managed to prove that eating cranberries can not only help with inflammation Bladder but also prevent stomach ulcers. Researchers have found that cranberries can prevent the emergence of a specific bacterium that causes this disease. Studies conducted in China have shown that patients who consume cranberries or foods and drinks based on this berry significantly reduce the risk of stomach ulcers.

It is important

For medicinal purposes, cranberries are used, which are harvested with the onset of the first frost before snow falls.

They write to us

Sour masks. The fact that cranberries are very beneficial for health, perhaps everyone knows. But the value of cranberries is not limited to this. Based on this sour berry You can make many homemade masks. When picking cranberries, I make sure to leave some of the berries unprocessed in order to pamper my skin. She is oily, so cranberry masks are especially useful for her.

To take away oily sheen, clean and narrow the pores, prepare this mask: mix 1 teaspoon of cranberry juice with the same amount of potato flour or ground in a coffee grinder oatmeal. Apply the mask on your face for 15-20 minutes and then rinse off. warm water.

To dry out a little. oily skin, you can prepare such a mask: mix 1 teaspoon of cranberry juice with 1 teaspoon grape juice, add half a grated apple, 1 tablespoon honey and some baby powder. Apply the mixture on your face for 10 minutes and then rinse.

If there are pustules and pimples on the skin, a cranberry juice compress is suitable. Squeeze the juice from a handful of berries, soak cotton cosmetic wipes in it and place them on your face. Lie down for 10 minutes, completely relaxed. Then remove the wipes, rinse your face cool water, lubricate with moisturizer. Natalia Romanova, Tver region

Personal opinion

Willy Tokarev, singer:

- I eat everything, I like a variety of foods. But I have a rule: wherever I am, I divide my portion of food in half and eat exactly half. Although sometimes you want to eat everything. But the rule must be the rule. Half is enough to fill you up. The stomach tends to expand. The more you eat, the more you want. It's bad for health. You have to train yourself to be orderly.

In old Europe it was believed that cranberry- Russian berry, which owes its origin to Russia. It must be assumed that such an opinion arose due to the activity of Russian merchants who carry cranberries to European countries, whose population is less inclined to gather. In the 10th-12th centuries, apart from Russian merchants, cranberries came to Europe through the Vikings. In northern countries, sailors and warriors often took this berry with them as a cure for many ailments and as a delicious vitamin dessert.

In fact, cranberries are an international fruit and grow in many countries, if conditions permit. And this berry loves swampy forest soil, sedge-sphagnum swamps, tundra and moss swamps. About 22 varieties of cranberries grow only in Karelia, among which there are large-fruited varieties with berries up to 2 cm in diameter. Today, cranberries can be found throughout Russia, including the Far East. Ukraine, most of Europe (especially Scandinavia), the North of the USA, Canada and Alaska are rich in cranberries. Americans consider North America to be the birthplace of cranberries. The Delaware Indians believed that the berries grew on the ground where the blood of warriors who died in battle with the giants was shed.

Cranberry is an evergreen, shrub with thin and low shoots. The length of the shoots is on average about 30 cm, the berries of wild cranberries are red, spherical, 8-12 mm in diameter. Some specially bred varieties have berries up to 2 cm in diameter. Cranberries bloom in June, berry picking begins in September and continues throughout autumn. Plantation berries ripen 1-2 weeks earlier than wild ones. Cranberries can easily be stored until spring.

Cranberry heals and nourishes, protects and strengthens, helps with diseases and prevents them from appearing. Cranberry juice has antipyretic, bactericidal, thirst-quenching properties, cleanses wounds and burns and accelerates their healing, treats cough. The proanthocyanidins contained in cranberries prevent the development of gum disease and caries. Cranberry juice lowers cholesterol levels, reduces the risk urinary infections and increases the effectiveness of antibiotics when taken together. Cardiac and oncological diseases, treatment of gastritis, stimulation of the pancreas, increase in physical and brain activity- these are all the useful properties of cranberries.

Attention! Cranberries should not be eaten by people suffering from stomach ulcers and duodenum, gastritis with high acidity.

Cranberries contain a complete collection of useful substances that are common to all berries. Cranberries are rich in sugars, organic acids, pectins and vitamins. The berries contain citric, benzoic, ursolic, cinchona, chlorogenic, malic, oleander, succinic and oxalic acids, a fairly large (relative to other berries) amount of pectins. The vitamin part of cranberries is represented by B vitamins (B1, B2, B5, B6), PP, K1 (phylloquinone) and a high content of vitamin C, the amount of which in cranberries is comparable to lemons, oranges, grapefruits and garden strawberries. Cranberries are rich in anthocyanins, phenolic acids, leucoanthocyanins, catechins, betaine, macro and microelements. Cranberries have a lot of potassium, a little less phosphorus and calcium. Enough iron, manganese, copper and molybdenum. In addition, it contains manganese, boron, cobalt, tin, iodine, nickel, silver, chromium, titanium, zinc and other trace elements.

In ancient times, cranberries grew only in swamps, and it was difficult to collect them. But starting from the first half of the 19th century, breeders bred large-fruited varieties that can be grown "in captivity", which made it possible to grow cranberries on plantations, and to use not manual, but machine labor in picking berries. In Canada, Poland, USA and Belarus, cranberries are grown and harvested industrial way. Jelly, fruit drinks and juices are made from it. Berries are used in the confectionery industry. In Russia, wild-growing cranberries are traditionally harvested. The picking of berries is done by hand, this is a rather laborious process, because the berries grow in wetlands, which are difficult to reach. It is believed that wild berries have a large supply of vitamins and minerals, such berries are much healthier, despite their smaller size.

Quinic acid in cranberries, coupled with a high percentage of vitamin C, gave cranberries the nickname "northern lemon". Quinic acid gives some bitter taste, but the bitterer the berry, the healthier it is. By the way, unripe cranberries contain an order of magnitude more vitamins, but unripe berries are very difficult to collect. The harvest of ripe cranberries usually begins in the first or second half of September and continues through the autumn months. Sometimes the berries endure the winter and become sweet and soft by spring. Overwintered cranberries have fewer vitamins, but are considered a kind of delicacy.

Due to the benzoic acid (a natural preservative) present in the composition of the berries, cranberries tolerate storage well. In a freezer with a quick freeze option, it will keep most vitamins, so necessary in winter and spring. The collected berries can be washed, dried, put into small bags or plastic containers and frozen. Small and medium volumes of containers will allow the refrigerator to cope with the task faster, which means it will better preserve the vitamin potential of the berries. It is better to use containers of 300-500 ml, bags - up to 1 liter, when loading into the freezer, give bags with berries a flat, “pancake” shape, try to remove air from them. After thawing a serving of cranberries, try to eat them the same day. Thawed cranberries quickly lose the entire retained supply of nutrients.

In addition to freezing fresh berries can be soaked. This old recipe for preserving cranberries is still relevant today. Pour fresh and washed berries into a wooden tub, fill with clean spring water and put a wooden round with holes on top, and oppression on the round. Store the tub in a cool, dark place. The water should remain clear and the cranberries fresh throughout the year. Another way to soak berries is to take 20 cups of cranberries and one cup of honey per ten liters of spring water, add cinnamon and cloves if desired. In about a month, the soaked cranberries will be ready.

Cranberries make excellent jelly, jam, jam or marmalade. Like any berry, cranberries are suitable for making juices, fruit drinks, kvass, tinctures and sauces, or for decorating dishes - both confectionery and gastronomic. In America, dried cranberries, aptly named Crazins, are very popular. This is not a hybrid of cranberry and raisins at all, but a fusion of the words cranberry (cranberry) and raisins (raisins). It is eaten instead of chips, added to vitamin salads and pastries. Crazins are exported to many countries.

Cranberry Recipes

Cranberry juice

The easiest way to make something tasty already on the day of the cranberry harvest is to make a fruit drink. To do this, crush a glass of berries with a wooden spoon (metal oxidizes), squeeze the juice and pour into a separate glass. Pour the cake with one liter of water, bring to a boil, combine with juice, add a tablespoon of honey and cool. Strain and pour into glasses. Cranberry juice is a wonderful refreshing drink. It helps well with sore throats, colds, bronchitis, lowers the temperature and restores vigor.

Equally well suited for both meat and vegetable dishes and rice or pasta.

Ingredients:
450 g cranberries
115 g sugar
1 tangerine
1 lemon
1 lime
2 tbsp water.

Cooking:
Peel the citrus peel, cut into thin strips. Cut the pulp. Dissolve sugar with water in a saucepan, let it boil and boil for a couple of minutes until dissolved. Add zest and pulp. In the same mode, boil for another minute. Add cranberries and boil the mixture for 5-7 minutes. Serve chilled.

Ingredients:
1 kg cranberries,
1.5 kg of sugar,
1.5 st. water.

Cooking:
Boil the berries until softened, then crush and wipe through a sieve. Prepare sugar syrup. Pour the berry mass with syrup and boil.

Alexey Borodin

Berries are traditionally used to make cranberry jam, fruit drinks, and pie fillings. At the same time, various diseases are treated with fruits and leaves. Useful properties of cranberries are used in case of colds, to increase the acidity of gastric juice, improve skin condition.

Where does cranberry grow

From Latin, the name of the plant is translated sour berry. Creeping shrubs need enough light and moisture. It forms four species and prefers to grow in the Northern Hemisphere mainly on the damp soil of swamps. grows in Russia small-fruited and marsh varieties.

A fungus lives on the roots of a plant. root cells and mushroom mycelium form a symbiosis. With the help of fungal threads, the shrub receives the necessary nutrients.

Blossoms in June, the harvest begins to be harvested in September. Sometimes the berries are found in the spring, but there is almost no vitamin C left in them, although they taste sweeter than those picked in the fall.

The benefits of cranberries

Cranberries are useful in enhancing the action of antibiotics, being a kind of catalyst for these drugs. In addition, the fruits contain phytoncides. natural antibiotics.

Bioflavonoids

Cranberries are useful content bioflavonoids. indispensable component human nutrition. They enhance the activity of enzymes necessary for the flow of metabolic reactions.

Cranberry fruits are rich anthocyanins. This type of bioflavonoids is not synthesized and does not accumulate in the body, they must be constantly and in sufficient quantities supplied with food. They effectively destroy bacteria and help the immune system. In addition, anthocyanins contained in cranberries have a useful property to strengthen the walls of capillaries, to cope with edema.

Another variety of bioflavonoids, proanthocyanides, slows down the aging process, reduces intoxication, effectively eliminates free radicals.

acids

Acids are presented lemon. apple. benzoic. other varieties.

Benzoic acid It is used as part of various food additives used for food preservation. It inhibits the growth of mold and yeast. Its antimicrobial action is manifested only in acidic foods.

Presence in cranberries benzoic acid promotes long-term storage of fresh berries with preservation of useful properties.

vitamins

Cranberries harvested in autumn contain enough vitamin C (up to 30 mg per 100 g of product), which is especially necessary during periods of epidemics. This equates its beneficial properties in this indicator with citrus fruits.

B vitamins are represented by:

B1, necessary for the processes of growth and development, maintaining the health of the heart, stomach, intestines, nervous system;
B2, contributes to the creation of red blood cells, antibodies, the normalization of reproductive functions and the functioning of the thyroid gland. It is useful for improving the appearance of skin and nails, normalizing hair health.
AT 3 ( a nicotinic acid), a component of cellular oxidative reactions. Helps the body to absorb and use vitamin C, enhances its healing effect.
B5, important for fat and carbohydrate metabolism, synthesis of a number of fatty acids, cholesterol, hemoglobin. Heat treatment destroys half of this vitamin. It is used in case of hyperthyroidism, metabolic disorders, toxicosis of pregnant women, circulatory failure.
B6, required for synthesis neurotransmitters. with the help of which the electrical impulse of the nerve cell is transmitted between neurons or from neurons to muscle tissues, as well as for the synthesis hemoglobin .

trace elements

Of the microelements, the content is quite high potassium. its absorption is facilitated by the presence of vitamin B6. A sufficient supply of potassium is necessary for blood vessels, capillaries, muscles, heart muscle, brain cells, and kidneys. This trace element is part of various intracellular fluids.

The use of cranberries is beneficial in case of acute neuralgia. caused by a deficiency of this micronutrient. Also remain in the past various violations heart muscle.

Cranberries are contraindicated in case of ulcers of the small intestine. Berries are harmful not only by the presence in fruits various acids. But also because this pathology causes an excess of potassium in the body.

Cranberries are useful in a fairly high content phosphorus. calcium. gland .

Sahara

Sahara represented glucose. the main source of energy for various metabolic processes, as well as fructose. useful for strengthening the immune system.

On the other hand, in the liver, fructose is converted into fat, harmful to the heart. In addition, fat contributes to weight gain.

Pectins

The benefits of cranberries high content pectins. the so-called water soluble fiber. turning liquid into jelly. insoluble fiber ( alimentary fiber) does not have this property.

Pectins are practically not absorbed by the digestive system, they are used to normalize the vital activity of the microflora of the large intestine. Transformed in it by fermentation into fatty acids, they provide energy to microorganisms, as well as to the cells of the mucous membrane lining the intestines.

Sufficient intake of pectins when eating cranberries normalizes metabolic processes. intestinal peristalsis. cleansing it of accumulated harmful compounds, and also reduces cholesterol level .

In addition, cranberry and other pectins are thought to have beneficial properties in lowering blood glucose levels.

The use of the properties of cranberries in the treatment of various diseases

At cold. and also for the purpose of its prevention, it is recommended to use cranberries. Its properties are useful for rapid decline temperature, the berry helps release the body's resources to fight infection.
Suffering heart disease cranberries are useful for their ability to effectively cleanse blood vessels of cholesterol, as a result of which the work of the heart is greatly facilitated.
When hypertension the benefits of cranberries in providing a diuretic effect. Unlike pharmaceuticals similar action, in this case the body does not lose potassium.
Regular consumption of cranberries or juice reduces the risk inflammation of the genitourinary system .
Inclusion in daily diet cranberries benefit the stomach, as it reduces the risk of developing gastritis. peptic ulcer. inflammation in digestive system .

Medicinal recipes from cranberries

Recipes for angina

Mix in equal amounts cranberry and beetroot juices. honey. vodka. Leave for 3 days, stirring every day. Take 1s.l. one hour before meals.

After consulting a doctor, diluted cranberry juice is helpful gargle .

Recipes from cranberries for hypertension

Two glasses of berries, half a glass of sand, a glass of water are mixed, crushing the fruits and mixing them with sugar and water. The mixture is brought to a boil, filtered. Add a few tablespoons to hot water, using the resulting drink instead of tea.

You can grind the berries in a meat grinder, mix with the same amount of honey. Take 1 s.l one hour before meals.

Cranberry tea and juice

Tea recipe. The berries are placed in a cup, kneaded, covered with sand and hot water is added. A sour drink remarkably tones up, gives a reserve of strength, increases efficiency.

Morse recipe. Mash 2 cups of berries, pour the resulting juice into separate dishes, straining through gauze. Cake pour 1.5-2 liters of boiling water, add 4-5 cl. granulated sugar. Bring to a boil, stir and leave to infuse. After 15 minutes, strain, add drained cranberry juice.

Cranberry mask for oily skin

If a skin faces are greasy, a cranberry mask of mashed berries is useful. After 15 minutes, the mask is washed off with warm water. A course of 10-15 procedures performed every other day.

At sensitive skin wipes soaked in juice diluted with water are applied to the face. To get rid of acne, the mask must be kept for a long time, up to an hour.

Recipes for the proper preparation and storage of cranberries at home

It is better to harvest berries frozen, slightly frozen. For long-term preservation of their beneficial properties, it is worth preparing cranberry jam by grinding the fruits with sand or freezing them fresh in the refrigerator.

Up to three months, the berry is well preserved in a dark, cool place. If you put it in jars and fill it with cold water, the shelf life increases to six months. Water must be changed every two weeks. It is useful to drink infused water, adding sugar to taste.

When harvesting cranberries at home, it should not be heated so that useful properties are not lost, vitamins are not destroyed.

Recipe for careful harvesting. mechanically squeeze juice. Boil cake, skin and pulp by adding sugar. And only after the composition has cooled, add cranberry juice.

Cranberry contraindications

You should not be treated with cranberries in case gastritis with high acidity. in the presence of stomach ulcer or duodenum .
The use of cranberries and juice is contraindicated in the treatment medicines so you should definitely consult your doctor.
Cranberries can be harmful if urolithiasis .

Dogwood. Useful and healing (healing) properties of dogwood. What is useful dogwood

Due to a number of useful properties, dogwood is often used in folk medicine for the prevention and treatment of many ailments and diseases.

Dogwood fruits are considered biologically valuable. Their pulp contains: 10 to 17% sugar (glucose and fructose); up to 3.5% organic acids (malic, citric, succinic); tannins, pectin and nitrogenous substances, flavonoids (1-5%); vitamins C (50-160 mg%) and P, provitamin A; essential oil, phytoncides, a lot of salts of iron, potassium, calcium, magnesium and sulfur. In terms of vitamin C content, dogwood sometimes surpasses blackcurrant - 100 g of its berries contain 50 mg ascorbic acid. Dogwood bones contain up to 34% fatty oils. The bark contains corin glycoside, tannins, malic and other organic acids. The leaves contain vitamins E and C.

The bark and roots of dogwood contain a glycoside, horsemeat, which acts as an antimalarial agent. If the patient is feverish, then you can give him an infusion of flowers, fruits, dogwood juice to drink. With fresh bark and a decoction of crushed seeds, taken out of the fruits of the dogwood and lightly fried, abscesses are treated.

Dogwood leaves contain up to 14% tannins, due to which dogwood has choleretic and diuretic properties: to prepare an infusion, 1 tbsp. pour a spoonful of leaves with 1 cup of hot water, keep in a closed enameled bowl in a water bath for 15 minutes, cool for 45 minutes, strain and bring the volume of the resulting broth to the original boiled water. Take 1/3 cup 3 times a day before meals. With diarrhea. 1 st. pour a spoonful of fruits with 1 cup of boiling water and take the resulting infusion for one day.

The healing properties of dogwood are used to treat gout, anemia, to restore the metabolism in the human body. One tablespoon of crushed leaves and twigs infused with water (a tablespoon per glass of boiling water) will relieve you of ailments if you drink a quarter cup three times a day.

For rheumatism. Pour 1 teaspoon of roots with 2 cups of water, boil for 15 minutes, insist, wrapped for 2 hours and strain. Take 2 tbsp. spoons 3 times a day. With beriberi. 1 st. pour a spoonful of fruits with 2 cups of hot water, boil for 30 minutes, strain hot and bring the volume of the resulting broth to the original boiled water. Take 1/3 cup 3 times a day. For children, you can cook jelly at the rate of 3 tbsp. spoons, soaked or fresh fruits for 1 glass of water. Take 1/3 cup 3 times a day before meals.

For colds they use dogwood jam, and dried and fresh fruits of dogwood - with angina, influenza, scarlet fever, measles and rickets .

Dogwood also has an ecological property, as it cleans the air well from harmful bacteria and insects.

Cranberry. Useful and healing (healing) properties of cranberries. What is useful cranberry. Cranberry treatment

Cranberries are not only one of the most valuable food plants, cranberries have many useful medicinal properties. Cranberries contain a large amount of vitamin C and pectin substances, which contribute to the removal of heavy and radioactive metals from the body. Cranberry has a strengthening effect on the body, normalizes metabolism, lowers the level of prothrombin in the blood. Cranberries are often used for colds and vasospasm.

The composition of cranberries includes many useful substances, trace elements and vitamins that a person needs for health: organic acids (citric, benzoic, etc.), sugars and minerals(potassium, phosphorus, sodium, iron, manganese, aluminum, zinc). Cranberries contain P-active substances that are useful for atherosclerosis, hypertension, tonsillitis and rheumatism. In addition, substances P-vitamin action strengthen the walls of blood vessels, increase the strength and elasticity of the walls of blood capillaries, and also have anti-inflammatory, wound healing and anti-radiation effects.

Cranberry has medicinal dental properties, as it prevents bacteria from attaching to tooth enamel, which means it keeps teeth from caries and gums from inflammation.

Cranberry exhibits healing (healing) properties in diseases of the kidneys and urinary tract, including pyelonephritis, as it has a bactericidal effect in the urinary tract. Hot cranberry jelly is considered one of the best diaphoretics, and in warm or cold form it is prescribed as a means of dissolving kidney stones, for the treatment of rheumatism, malaria, scurvy. Grated with honey, cranberries are used for pain in the stomach, with low acidity gastric juice, anemia, cough, sore throat, increased blood pressure. Cranberry juice mixed with honey is used as a highly nutritious mixture for tuberculosis. In folk medicine, such a drink is used for coughing.

Cranberry not only has a detrimental effect on pathogens, but also enhances the therapeutic effect of certain antibiotics, as well as sulfa drugs used in the treatment of nephritis. Cranberry juice is used as an antipyretic, vitaminizing, tonic and thirst-quenching drink. Mors and kvass are prepared on its basis.

1-2 tbsp. spoons 3 times a day of fresh juice with urinary tract infections, to prevent the formation of stones. Berries and juice are a good antipyretic for feverish conditions. Berry juice with honey is used for gargling with angina. Cranberry juice compresses are used for lithium, dry eczema, and other skin processes.

For cleansing and healing festering wounds fresh juice of berries is used in the form of lotions.

Freshly squeezed juice is smeared with diphtheria raids in the throat 4-6 times a day. Apply a decoction of the whole plant in diseases of the stomach and diarrhea. 2 tbsp. spoons of a mixture of berries and leaves, brew 2 cups of hot water, boil for 10 minutes on low heat, cool, strain. Drink 1/2 cup 4 times a day.

Useful properties of cranberries

It is difficult to find a modern person who would not like the taste of cranberries. However, this is not surprising. After all, this berry, which grows in swamps in the northern latitudes of our Motherland, was also revered in ancient times. Cranberry juice, cranberry juice, cranberry sauce, and cranberries themselves - all this was necessarily present in the diet of our ancestors.

But not only in Russia they loved and revered this berry. So, for example, in the Middle Ages, not a single merchant left Russia without loading “up to the top” with cranberries. Yes, yes, yes, it was this unremarkable, at first glance, berry that brought significant (if not one of the most significant) revenues to the royal treasury in those days.

The love for cranberries has been preserved all over the world even now. And why? Do you think it's because of its unusually sour taste? Or maybe, you think, because of the shape of the berries, similar to a crane's head? No no and one more time no! Cranberries are valued all over the Earth for their unique beneficial properties. And we’ll talk about them now, but let’s start, perhaps, with the composition of this amazing berry. So, why is cranberry so useful that it is so highly valued by all the peoples of the world?

What is in cranberries?

Cranberry is an extraordinary berry. And all thanks to your unique composition. In addition to ascorbic acid, which gives a unique sour taste to this berry, cranberries also contain other vitamins: PP, almost the entire group B, vitamins A and E, and vitamin K. Cranberries are rich in minerals. Potassium, calcium, iodine, copper, iron, manganese and aluminum - this is an incomplete list of trace elements that are contained in it.

However, similar chemical composition can boast of almost any natural herbal product. So what is unique about cranberries then? What are the health benefits of cranberries? The answer is simple - great amount antioxidants, organic acids (benzoic, malic, citric, glycolic, oleanolic, quinic, ursolic and others), flavonoids, leukoanthocyanins, catechins, pectin and tannins!

Moreover, each of these substances is responsible not for one, but for several useful properties of cranberries at once, which makes this berry truly unique. No wonder the ancient Romans called cranberries "small balls that are charged with vital energy." Well, our ancestors, without hesitation, called cranberries "rejuvenating berries". And you know, you were absolutely right!

Antioxidant properties of cranberries prolong youth!

Cranberries at all times were revered by women more than men. Perhaps this is due to the fact that many representatives of the beautiful half of humanity intuitively feel products that can preserve their beauty and prolong youth? However, it doesn't matter. The main thing, and this research by scientists, confirmed that cranberries contain much more antioxidants than many other products that until recently were considered leaders in the content of these substances:

100 g of cranberries contain 373 mg of antioxidants;

100 g pear - 317 mg;

100 g of dark grapes - 296 mg;

100 g apple - 256 mg;

100 g of cherries - 231 mg.

But it is antioxidants that are responsible for slowing down cell aging and prevent the increase in the level of “bad” cholesterol in the blood. So we found the first answer to the question of how cranberries are useful.

Also, it is these substances that contribute to the removal of free radicals from the body and prevent the most terrible diseases modern humanity: cardiovascular diseases (including strokes and heart attacks), infections and oncological diseases. Moreover, in the fight and prevention against the latter, cranberries are truly indispensable. By the way, ginger can also help you with this. For information on how it is useful, read the article "Useful properties of ginger"

Useful properties of cranberries in oncology

Not so long ago, scientists published the results of a study of the beneficial properties of cranberries in cancer. It turned out that the leukoanthocyanins contained in this berry have antitumor activity. And catechins, which are also found in a huge amount in cranberries, increase the effect of irradiation in the treatment of malignant tumors.

In addition, the composition of cranberries includes pectin substances that form chelates (insoluble compounds) with radioactive and heavy metals. Thus, cranberry juice contributes to the detoxification of the body after radiation and chemotherapy. And this, you see, is important for recovery or reaching the stage of remission in oncological diseases.

Also cranberry is quite good prophylactic these diseases. Research scientists confirm that drinking 2 glasses of cranberry juice daily reduces the likelihood of malignant formations ten times. But not only cancer can be prevented and even cured with this sour berry. The main value of cranberries lies in its antibacterial properties. Just before you start eating cranberries regularly, be sure to consult with your doctor. Those. in diseases gastrointestinal tract cranberry juice may be part of prohibited foods.

Cranberry is a natural antibiotic

What else is cranberry good for? Proanthocyanidin contained in cranberries makes this berry a real adsorbent for various bacteria and microbes. It is this substance, as shown by the results of numerous studies by scientists, that cranberries owe their high antimicrobial and bactericidal properties.

In addition, cranberries contain high quantity vitamin C, which is responsible for strengthening the immune system and increasing the protective functions of the body. Also, cranberry juice has antipyretic properties, which makes it an indispensable tool in the fight against colds. At the same time, cranberry juice can even defeat the flu, sore throat, herpes and other unpleasant diseases. But just remember that cranberries cannot be steamed with boiling water, it immediately loses its beneficial properties. Pour 2-3 tsp cranberries hot water(about 40-50 degrees), crush and add 1-2 tsp. honey. Everything magical health drink ready. Drink and get well!

In addition, the composition of cranberries includes a unique ursolic acid, which in its composition and structure is similar to some hormones of the human body that inhibit aseptic inflammation. Therefore, cranberry juice is good not only for fighting infectious diseases respiratory tract, but also for the prevention of diseases of the kidneys, bladder and intestines caused by various bacteria.

So, for example, the results of a study by American scientists on the effects of cranberries on salmonella simply shocked the whole world. The experimenters added cranberry concentrate to salmonellosis-infected ground beef and were truly surprised when, just a few days later, the amount pathogenic bacteria not only did not increase, but also decreased several times. Also good performance were in cranberries and when exposed to its juice on cholera vibrio, coli and various coccal pathogens.

In addition, it was found that the beneficial properties of cranberries are not only in the treatment and prevention of certain diseases, but also in enhancing the healing properties of medicines. So, for example, cranberry juice can several times increase the effect of taking antibiotics for pyelonephritis, gynecological and urological diseases.

Other useful properties of cranberries

In addition to all of the above, other useful properties of cranberries can also be noted. Due to its unique composition, this berry lowers blood pressure in hypertension, helps in the treatment skin diseases, helps to get rid of wrinkles and has a high wound healing property. The latter is especially appreciated by people who have undergone surgical intervention. Daily use natural cranberry juice after operations contributes rapid healing seams and prevents the formation of adhesions.

In addition, cranberries have a tonic property. It improves concentration, enhances brain activity, improves mood and resists the occurrence of depression. Cranberry juice also helps to overcome sleep disorders and protects oral cavity from caries. In general, as you can see, cranberries have a lot of useful properties. But the fact is that most of them are lost due to improper storage and use of this wonderful berry. By the way, if you have depression or want to get rid of stress, read the article "How to get rid of stress"

You can lose the useful properties of cranberries only by boiling this berry. So remember, cranberry jam is delicious, but absolutely useless food. The most reliable way to save all useful qualities cranberries will become deep freeze berries. However, if freezer you have a small one, you can use the old "grandfather" way.

Carefully sort the berry and remove all spoiled and mashed fruits. Then pour the remaining cranberries into a wooden bowl (ideally a barrel), fill with cold water, cover and store in a cool, dry place. It can be stored for an arbitrarily long time, since the benzoic acid included in its composition is a natural preservative. If both of the listed storage options do not suit you, it remains to prepare cranberry juice, or grind the berry with sugar.

How to cook cranberry juice:

Regardless of how much cranberry juice you want to cook, it is important to remember that the calculation of the main components is always carried out according to the formula: 1 glass of berries \u003d 1 liter of water. Therefore, measure the berry with glasses, then rub it thoroughly with a wooden spatula. After that, squeeze the juice through gauze, and fill the rest of the fruit with water and boil.

Then cool the drink and add cranberry juice and honey to taste. Cork in bottles and store in the refrigerator or any other cool, dark place. Believe me, such a cranberry juice will not only be beneficial, but will be loved by all your household members, including even small children.

How to grind cranberries with sugar:

Cranberries with sugar are prepared according to the following formula: 1 kg of cranberries = 2 kg of granulated sugar. Rub the berries little by little and sprinkle them with sugar. Such a mixture retains all its useful properties and can be used in the future, both for making desserts and for eating in its natural form.

By the way, when preparing grated cranberries, as well as cranberry juice, you can not wash the berry, because when washing its shell is damaged, and some of the beneficial properties are simply washed out with water.

Now you know how to preserve the beneficial properties of cranberries. So, you can strengthen your health with the help of this berry. all year round. But before you begin to heavily lean on this storehouse of vitamins, minerals and nutrients, be sure to consult your doctor. Unfortunately, like many other plant foods, cranberries are not for everyone. Therefore, be careful and do not self-medicate!

Sincerely, Eva Terria.