The correct approach to getting rid of puffiness of the body. Swelling of the face, legs, hands. What to do with edema

Edema is a common occurrence for most people. They indicate the accumulated amount of fluid and salts in the body. If they appear from time to time, there is no reason to worry. If edema bothers you regularly, you should think about the reasons for their appearance and look for ways to eliminate this problem.

Causes of edema

Puffiness worries many people. At the same time, there is no single answer on how to help get rid of this problem, since there can be quite a lot of reasons why fluid is poorly excreted from the body. The most common are:

Accordingly, only after identifying the cause of puffiness, you can look for ways to solve this problem.

Edema during pregnancy

Checking for edema is one of the stages of examining a pregnant woman by a gynecologist. Starting from the first trimester, women notice that rings are becoming more and more difficult to remove from their fingers, shoes are no longer comfortable, and bags under the eyes are a common morning phenomenon.
Although they are not dangerous in themselves, in combination with other symptoms, they can indicate serious health problems for a woman.

Even in healthy women, in the third trimester of pregnancy, the legs, arms and face begin to swell. If swelling occurs frequently, it is recommended to consult a doctor, as this can lead to oxygen starvation of the child, a violation of its development.

To prevent the occurrence of edema during pregnancy, it is recommended to adhere to the drinking regimen, take cool foot baths, drink cranberry or lingonberry juice (if there are no problems with pressure).

Edema in children

Babies often develop either swelling of one area, or the entire body. Most often, their parents notice already in the case when the swelling is pronounced. You need to act immediately, since swelling in children is a clear sign of health problems.

One of the reasons for this problem is the presence of too much water between the cells, which gets there either from the cells or from the vessels. A large amount of proteins also provokes swelling. This may indicate problems in the work of the intestines, kidneys, liver. Heart failure is one of the most dangerous causes.

You can determine the degree of puffiness at home. It is enough to press lightly with your finger on the part of the body that is swollen. If the formed hole straightens slowly, the edema is small, but if it is fast, the tissue loses its elasticity and the edema is very large.

In any case, when edema occurs in a child, it is urgent to consult a doctor to find out the causes of this problem.

Edema treatment

It is necessary to treat edema on an individual basis, depending on the reasons for their appearance. First of all, you should review your diet, balance it, monitor your drinking regimen, and also consume more foods that have a weak diuretic effect.

Drug treatment is based on the use of diuretics - diuretics. If necessary, a course of massage or venotonic agents is prescribed.

With swelling of the respiratory tract, you should immediately go to the doctor, as this can lead to difficulty or stop breathing. If puffiness is the cause of an allergic reaction, it is enough to eliminate the allergen and drink an anti-allergic agent. If the nose is swollen, it is recommended to use nasal drops, which will significantly improve breathing.

Edema prevention

Although each person may have different causes of edema, the methods of prevention in most cases are identical:

The fight against edema is not so difficult if you know the reason for their appearance. But, whatever one may say, it is better to prevent than to look for ways to deal with this problem.

To understand how to get rid of edema, you need to understand the reasons for their appearance.

Edema is the accumulation of excess water in the intercellular space and normally it should not be there.

In most cases, it is possible to get rid of edema on your own, but there are times when you need to see a doctor.

1. KIDNEY DISEASES

Edema usually appears in the morning, they are quite visible, localized in the upper part of the body. They can quickly appear and quickly disappear, and also shift when pressed.

Such swelling is often a symptom of kidney failure. Accurate diagnosis is difficult. That is why it is not possible to get rid of edema of this nature on your own.

How does water enter the intercellular space?

The fact is that the walls of blood vessels are semi-permeable. Water moves through the membrane to where there are more solutes - this is the main principle of osmotic pressure.

In the normal state, there are few such substances in the intercellular space, but there are many in the blood. Therefore, "leakage" does not occur.

In kidney diseases, the concentration of substances that maintain osmotic pressure in the blood may decrease (urea, creatine, sodium ions, glucose molecules, blood proteins).

If you do not get tangible results in the first two weeks of use coral water or detox programs, it is necessary to pass medical tests of urine and blood (key indicators: urea, uric acid, creatinine), we also recommend doing an ultrasound of the kidneys and showing the results to a nephrologist.

2. HEART DISEASE

Edema appears more in the evening, as a rule, the legs swell. When pressed, a painful sensation may occur, the skin is cold and often cyanotic.

Urinalysis will most likely be normal. Therefore, it is necessary to do an ultrasound of the heart and blood vessels, an ECG and visit a cardiologist.

3. ACCUMULATION OF TOXINS IN INTERCELLULAR FLUID

95% of modern food in one form or another contains substances that are toxic to our body.

When the body cannot cope with the elimination of toxins, they accumulate in organs and tissues, various kinds of deposits and neoplasms appear. Read more about the stages of accumulation of toxins.

With a high concentration of toxic substances in the intercellular fluid, the body directs more water there in order to reduce the concentration. How to get rid of edema of this kind? Explore detoxification mechanism. It is a competent detox that helps in 80% of cases to get rid of edema.

4. DIETARY FAULTS

An equally common reason.

General puffiness of the body can be associated with excess salt in the diet, protein (high protein diets), simple carbohydrates. For example, one carbohydrate molecule binds 4 water molecules. Eat too many carbohydrates - water is retained in the body.

Also, swelling can be a symptom of lactose deficiency (milk protein intolerance). This is a violation of the enzyme system. Easily solved by adding to the diet plant enzymes

Strange as it may sound, swelling is often the result of LACK of water.

In this case, there may be a feeling of thirst - the body is dehydrated, the cells need water.

How so? Here she is, take it! But no. Cells do not have a mechanical pump to get water inside. The role of the pump is performed by potassium and sodium ions.

POTASSIUM-SODIUM PUMP. HOW IT WORKS

Metabolic processes in cells occur with the participation of two trace elements that perform opposite functions. Potassium ions speed up chemical reactions, while sodium ions slow them down.

Cells actively accumulate potassium ions, and sodium ions are brought out. Thus, a concentration difference is created - inside there is more potassium, outside sodium.

As in all physiological processes, balance is important here, that is, potassium and sodium in the body should be approximately the same amount.

It helps to maintain normal blood osmotic pressure (salt concentration in the blood plasma), heart rate, acid-base balance of the body and regulate water metabolism.

Sodium is able to retain water, while potassium - on the contrary, promotes its removal from the body, "repels" water.

WHAT IS THE PROBLEM

The fact is that there is too much sodium in the diet of a modern person (table salt), moreover, the body has a mechanism for storing sodium.

But with potassium, the trouble is, potassium is constantly excreted in the urine.

They say it's a lot in bananas. Well, maybe those that you pick from a tree in Ecuador and a lot. And we are brought to the market green, which ripen in boxes, there is no potassium there. We eat little greens. Here potassium in the body in the body is often not enough, this leads to an imbalance.

Excessive sodium intake overloads the kidneys and heart, and also causes edema.

That is why in diseases of the kidneys and heart, with hypertension, a sharp restriction of the amount of salt in the diet is recommended.

CAUSES OF POTASSIUM DEFICIENCY:

inadequate dietary intake
gastrointestinal disturbances (e.g. diarrhea, vomiting)
kidney disease
use of diuretics, antibiotics
hormonal disorders
weight loss diets, fasting

Chronic lack of potassium provokes muscle cramps and muscle weakness, heart rhythm disturbance (arrhythmia), rare urination, constipation, swelling, often causes dry skin and hair weakness.

HOW TO RESTORE BALANCE

Need to increase income potassium. It is important to understand that our body can only absorb minerals of organic origin, that is, from plants.

When water is saturated with organic minerals and carries a large number of free electrons, it easily enters the cell. Why? Because the "potential difference" and the "pump" works. This can also be compared to the movement of air due to temperature differences.

But the body must first “supply” the dead purified water with minerals, electrons (in order to create a negative charge).

The process is long, so the water dangles around the cells, waiting in line, so to speak. In addition, sodium, which is in excess, contributes to the retention of water in the body.

RECOMMENDATIONS OF DOCTORS HOW TO GET RID OF EDEMAS

Drink less water
It just doesn't make it any easier, but rather worse! The body begins to retain water as much as possible due to its lack.
Remember, if you drink little water, the body will retain it with all its might.

If you drink little water, toxins accumulate in the body.
This leads to thickening of the blood, increased arterial pressure, and cardiovascular diseases.
Toxins are not washed out and poison the body more and more. Headaches, allergies, chronic fatigue and other delights are added to the edema. Vicious circle.
Use diuretics (diuretic drugs)
Pharmaceuticals can be indicated for swelling, which is caused by pathologies of the kidneys, liver, heart. Do not self-medicate.
It is also important to understand that diuretics wash out large amounts of vitamins and minerals from the body, provoke the deposition of salts, affect metabolism, and have a number of side effects.

HOW TO GET RID OF EDEMAS AT HOME

1. Reduce your salt intake.

In total, this should be from 5 to 15 g per day (taking into account the fact that salt is in many products that we buy)

2. Drink MORE living water!!!

Water should correspond as much as possible to the internal fluid of the body, that is, such as in natural sources, such as mountain spring water.

We recommend trying coral water. By adding to water, you will enrich it with organic minerals (coral is a plant), including calcium, magnesium, potassium.

This will help restore the mineral balance in the body. Start drinking the right water and you will forget about swelling.

3. Add movement to your life

Walk more, do not stay too long and spend the day moving, any intense cardio exercise, dancing, fitness. All this contributes to the movement of lymph.

4. Get rid of clothes that are too tight and constricting the body.

This greatly interferes with the flow of lymph. For the most part, this applies to girls who like to wear tight jeans. As you can see, everything is very easy and simple when you understand the physiology of the process.

Leg edema is an excessive accumulation of fluid in the tissues of the lower extremities. A similar pathology is faced by many men and women around the world. This condition gives a lot of discomfort and leads to many diseases. That is why it is important to know which medicine for leg swelling is best to take in order to quickly improve your condition.

What to do if the legs swell?

There is no unequivocal answer as to which medicine to drink for swelling of the legs, since the therapeutic program is compiled individually, taking into account the main causes that provoked the pathological process and the patient's condition.

If puffiness has arisen as a result of the occurrence of cardiovascular diseases, kidney diseases or metabolic disorders, then the underlying disease must first be treated. At the same time, you need to change your habitual lifestyle, adjust your diet, and also reduce fluid intake.

Drug therapy is based on the use of decongestant drugs intended for oral administration and external ointments and creams.

Types of diuretics

It is quite difficult to find a cure for swelling of the legs, since there are a huge number of different drugs. In addition, it is worth remembering that each type of diuretic drugs has certain contraindications, ignoring which can adversely affect health. Among the main types of diuretics, it is necessary to distinguish such as:

thiazide;
loop;
osmotic;
potassium-sparing;
combined.

Thiazide drugs help eliminate swelling of the legs, but not for long, and this does not happen immediately. However, when they are taken, there is practically no need to limit the intake of fluids and salt. Loop medicines are highly effective, so they need to be taken in the morning. They are characterized by the excretion of trace elements from the body, so they must be used very carefully.

The effectiveness of potassium-sparing drugs is quite low, but they do not remove trace elements. Mostly used together with other drugs. The action of osmotic drugs is aimed at removing excess fluid from the tissues. The peculiarity lies in the fact that it is excreted by the kidneys. In this regard, such drugs are contraindicated in people suffering from kidney disease. Combined drugs combine the action of several drugs at once.

Diuretic drugs against swelling of the legs without pathologies

Edema can appear without the development of underlying pathologies, and in this case they are purely physiological in nature. Diuretics are used to treat these types of edema. They are a powerful remedy for swelling of the legs, and their action is aimed at removing excess fluid from the body. The most popular drugs are:

"Furosemide";
"Indapamide";
"Torasemide";
"Veroshpiron".

These drugs help to normalize the water-salt balance and prevent excessive accumulation of fluid in the tissues of the extremities. Even with a small dosage, the result from the use of this drug is noticeable almost immediately. To choose the most optimal course of taking the medicine, as well as the dosage, you need to consult a doctor. Also, their feature is that they can be combined with other drugs, the action of which is aimed at eliminating the underlying disease.

In some cases, there may be swelling of the legs after medication, which occurs as a result of an allergy. In this case, it is required to take not only diuretics, but also antihistamines, which help to quickly eliminate the main signs of allergies.

Drugs for cardiac and renal edema

Edema can be observed as a result of a violation of the activity of the heart muscle or kidneys. To eliminate puffiness, you need to conduct a comprehensive treatment that will help get rid of the underlying disease. The most popular medicines for cardiac edema of the legs are such as:

diuretics - "Piretanide", "Bumetanide", ethacrynic acid;
cardiac thiazides - "Urandil", "Moduretik", "Dichlothiazide";
loop diuretics - Isobar, Bufenoks, Trigrim.

As a result of exposure to such drugs, the vessels relax. As a result, blood circulation is normalized. All medications are characterized by the duration of exposure and the rapid onset of the therapeutic effect.

Diuretic drugs for swelling of the legs are prescribed in the presence of kidney disease. In this case, loop diuretics and potassium-sparing drugs are prescribed. Among these drugs, it is necessary to highlight such as:

"Triamteren";
"Oxodolin";
"Mannitol".

Only a qualified doctor should prescribe medicines. The required dosage is selected strictly individually, taking into account the patient's well-being and the results of the studies.

Treatment of edema in varicose veins

The medicine for swelling of the legs helps eliminate the swelling that occurs with varicose veins. However, it is worth remembering that solving this problem requires an integrated approach. During therapy, phlebotonics are often used, in particular, such as Detralex and Aescusan, as well as blood thinners, for example, Cardiomagnyl, Aspecard.

Such drugs help strengthen the walls of blood vessels, normalize blood microcirculation. Puffiness passes very quickly due to blood thinning. In addition, such funds help to avoid the formation of thrombosis.

Ointments and creams against swelling of the legs

The medicine for swelling of the legs can also be applied topically. The anti-edema cream stimulates the outflow of fluid from the extremities and helps to eliminate tension. Thanks to a wide variety of such drugs, many problems that bring discomfort can be solved.

It is worth remembering that ointments and creams cannot solve the main problem, they only eliminate discomfort, relieve swelling and heaviness in the legs.

What is included in the composition of creams and the principle of action?

Basically, ointments and creams against puffiness contain in their composition components such as:

tiger grass extract that eliminates puffiness;
menthol and eucalyptus oil, eliminating fatigue;
tea dereao oil, which softens the skin;
vitamins, oils and tinctures;
panthenol.

In addition, the composition may include other components, it all depends on the drug. Such drugs are considered universal, as they help to solve many problems, in particular such as:

elimination of puffiness;
relieve discomfort and tension;
cooling;
stimulation of blood circulation;
prevention of varicose veins.

Such a tool will help get rid of discomfort after a hard day's work, as well as eliminate tension.

Review of the best anti-puffiness creams

Among the most popular ointments and creams that help eliminate swelling of the legs, it is necessary to highlight such as:

"Troxevasin";
"Venitan";
Heparin ointment;
"Lyoton 1000";
Essaven Gel.

"Troxevasin" helps to eliminate swelling, inflammation, pain. In addition, it strengthens blood vessels and veins. Heparin ointment helps to normalize blood circulation, has an anti-inflammatory effect.

"Venitan" refers to herbal preparations. It is made on the basis of chestnut extract. This remedy has an anti-inflammatory and anti-edematous effect.

Treatment of edema in pregnant women

Quite often during pregnancy, swelling of the legs is observed. Drug treatment has a positive effect and helps to quickly eliminate the existing problem. The occurrence of edema during pregnancy is due to an increase in the volume of blood required to nourish the mother and fetus. In this regard, the normal life of a woman may be disrupted, since edema causes significant discomfort, especially in the last months of pregnancy.

Not all drugs can be used by pregnant women, so it is advisable to consult a doctor. It is best to use herbal remedies to eliminate puffiness. The most popular are such as Mamacomfort, MamaCare, Senosan. Such funds contribute to the normalization of metabolism, improve lymph flow and prevent the accumulation of fluid. Among the medications for pregnant women are prescribed:

"Canephron";
"Phytolysin";
"Eufillin".

Other drugs are prescribed only if there is a significant risk, as they can be very dangerous for the fetus.

Elimination of puffiness in the elderly

The medicine for swelling of the legs for the elderly must be selected with great care, since in old age there is a violation of metabolic processes, so the drugs should have a complex effect. The swelling may be permanent or occur intermittently.

For older people, Lasix and ethacrynic acid are ideal, as they help to get rid of even the most severe puffiness very quickly. In addition, the doctor may prescribe drugs such as Clopamid, Diuretin, Oxodoline. Additionally, older patients should take vitamins.

Edema is a problem that almost every person, especially women, faces at different periods of their lives. Most often, swelling of the body is observed either at the end of the working day, when the shoes become very tight, or in the morning, when the image in the mirror is unrecognizable.

Causes of edema

This phenomenon is the main result of fluid retention in the body. Also, swelling contributes to the violation of lymph circulation. If there are no obvious health problems (and only a doctor can establish this), then most likely there are errors in nutrition. In particular, we can safely say about the lack of potassium in the body and a large amount of sodium. This happens if salt is present in the diet in excess of the norm.

Fluid retention can also be caused by fried, smoked foods, various kinds of preservation, sauces and even cheese. The combination of salt and sugar is especially dangerous. If more fat is added to this, then swelling cannot be avoided. That is why it is better for people prone to fluid retention in the body to refuse purchased sweets. This also applies to alcohol and everyone's favorite coffee. The insidiousness of these drinks is that at first they dehydrate the body, and then they still retain water in the body.

It is worth remembering that there is a norm for salt intake. Exceeding the norm for every 10 g leads to a delay of 1 liter of fluid in the body.

In the evening, lymph circulation slows down. If you drink water at this time, the liquid will definitely not have time to leave the body. Also, during dinner, you need to limit salt intake, otherwise the risk of morning swelling increases. The movement of lymph also depends on the degree of human activity. The more movement throughout the day, the less likely the swelling of the body. To avoid morning swelling, it is not recommended to lie in bed for a long time after waking up.

First of all, it is necessary to improve lymph circulation. This can be done with a special lymphatic drainage massage of the whole body. It can be manual or hardware, the effectiveness of the procedure practically does not depend on this. The course consists of 10-15 procedures depending on the severity of edema. Frequency of massage - from 1 to 3 times a week. In addition to improving the circulation of lymph in the body, this procedure will speed up the metabolic process, as well as quickly remove toxins from the body.

Other types of massage have the same effect, for example, acupressure or with the help of heated stones, as well as seaweed wraps.

Other methods to help relieve puffiness at home:

contrast shower, while you need to direct it from the bottom up;
sauna or bath, in addition, between visits to the steam room, you can massage the body with a special brush in the direction of the lymph flow;
warm-up exercises, since swelling of the body can be the result of a lack of muscle activity: vigorous walking, jogging, swimming, but only regular exercises;
taking diuretics, but only with a mild effect and after consulting a doctor;
therapeutic massage of swollen parts of the body;
a warm bath with sea salt, and the temperature of the water should be warm, not hot.

In addition, in order to get rid of edema, it is recommended to abandon tight clothing and shoes. This is because the extra pressure on swollen areas can lead to restricted blood flow to those parts. People prone to puffiness should completely abandon tight belts, stockings, garters, high-heeled shoes, rings and other similar things.

Therapeutic diet

First of all, it is recommended to reduce the amount of sodium in the diet. Remember that this element causes moisture to accumulate in various parts of the body. In addition to adding salt to food, it is worth remembering that there is a lot of it in the so-called food from "bags", as well as smoked meats and pickles. Therefore, such products should be abandoned.

If in the morning you notice swelling of the body and at the same time you are sure that there are no health problems, and you feel normal, then it is recommended to refuse salt completely before the swelling is removed at home. In other cases, it is better to start treatment. This also applies to cases where it is not possible to remove puffiness.

With a tendency to form edema of the body, it is recommended to drink plain water without gas. Moreover, the amount of fluid should not be limited - this will help get rid of the swelling of the body. Remember that one of the causes of puffiness can be dehydration. Thus, the body tries to make reserves for the future. If you eat a slice of lemon or cucumber after a glass of water, the diuretic effect of taking the liquid will increase.

It is also necessary to refuse ready-made store-bought drinks, including juice. Despite the fact that these drinks are sweet, they always contain sodium. And this can cause a violation of the circulation of the lymph.

In the diet you need to add foods that are enriched with magnesium. If this is not possible, then special magnesium supplements are sold in the pharmacy. The daily requirement of the body for this element is 25 mg. In addition, daily you need to eat fresh vegetables and fruits, herbs. This will help remove excess moisture from the body, as well as normalize the functioning of the liver and kidneys. If it is not possible to remove the puffiness on your own, then you need to consult a doctor who, after the examination, will prescribe treatment.

Cosmetics

In special stores, products are sold, the action of which is aimed at improving the circulation of lymph in the body. And this can help eliminate swelling of the body. The composition of cosmetic products with a lymphatic drainage effect includes algae extract, red grapes, essential oils and caffeine. Additionally, you can stimulate the flow of lymph with a piece of ice.

In some cases, when swelling occurs, you need to see a doctor. In particular, if they appeared during pregnancy or after taking drugs, they are permanent or too painful, and a trace remains when pressed. In this case, treatment may be needed.

It is possible to remove puffiness of the body, although it is even easier to prevent the appearance of this problem. If you are sure that you have a tendency to edema, it is better to give up salt and alcohol. And, of course, do not limit your night's sleep.

A large number of people suffer from leg edema. To the question "Why does swelling occur in the legs?" - there is no single answer, since the reasons for their appearance are diverse. For example: accumulation of salts and toxins in the tissues of the kidneys, heart, diseases of the veins, arteries, heavy weight of a person, long forced position. Edema is the accumulation of fluid in a cavity. In this article, we will look at all the ways to get rid of leg swelling.

The causes of swelling in the legs are very diverse.

The main reason is venous congestion. Renal edema on the legs appear due to insufficient functioning of the kidneys, the systemic circulation is overloaded, the kidneys cease to cope with their work normally. Toxins accumulate in the blood, water accumulates in the lower leg area, on the eyelids, and dark circles appear. Other causes: overweight, uncomfortable shoes, pregnancy, deep vein thrombosis.
Pathology of the heart. With weakness of the heart muscle, the blood stops circulating in full. Puffiness is observed in the leg area. If heart failure is not treated, the "water" will rise, first to the level of the knees, thighs, then to the abdomen. In advanced cases, pulmonary edema can easily be earned. Therefore, it is important not to start the disease and immediately consult a doctor. Swelling of the shins is the first sign to seek help from a medical organization.
Occupational diseases can also be the cause. In this case, they appear from being on their feet for a long time during the day, or in one position: sellers, massage therapists, pharmacists, farmers, drivers, bank employees.

How they look and what are swelling

Venous edema - otherwise called edema of the legs. They occur due to the weakness of the venous walls, excess or lack of salt (sodium ion) in the body, varicose veins, deep vein thrombosis. Varicose edema of the legs appear in the evening, at night;
Localization of edema of renal etiology is the face, abdomen, arms and legs;
Cardiac edema. They are characterized by raising water to the upper body. The patient may die from the accumulation of fluid in the brain, an increase in toxic metabolites in the blood (an increase in uric acid), and cardiac arrest. Water can fill the pericardial sac and thereby stop the work of the heart muscle.
Local swelling in the wrist area indicates the presence of a kidney or heart disease.

Preventive measures include wearing comfortable shoes. If you have a flat sole, you need to buy orthopedic insoles at the pharmacy;
People prone to swelling, before a long walk, be sure to wear compression stockings;
Heavy bags need to be redistributed evenly in order to eliminate a large load on the muscles and vessels of the legs;
If bloating still appeared in the evening, you can raise your legs up, lean against the wall and lie down in this position for 5-6 minutes. Pre-rub the swelling with your hands;
There are more vegetables and fruits, a high content of vitamins, helps to strengthen the walls of the veins.

What to do with swelling of the legs - treatment methods

Edema can be dangerous for a person’s life, so the article is informative, only a doctor should prescribe treatment.

Today, the pharmacy has a large assortment of anti-edema products. And only one of them will suit you. To eliminate the underlying disease means to cure its manifestation forever.

Therapists and phlebologists recommend getting rid of leg swelling with the help of complex treatment. It includes: taking venotonic drugs (Venarus), wearing compression underwear, observing preventive measures.

Drug treatment of edema is reduced to taking diuretics: furosemide, lasix. The drug must be prescribed by your doctor.

It is worth noting a very important fact! All stagnant fluid in the body is waste - it is full of toxins and harmful substances that must be removed from the body.

Therefore, during the complex treatment of fluid stagnation, it is very important to take at least two liters of clean water per day.

How to get rid of swelling of the legs folk remedies

Some folk treatments help much more slowly than medication, and some give a very quick effect.

Soda lotions are such a quick remedy;

Swelling in the legs often begins in the feet, where salts and toxins are deposited, causing pain, fatigue, and fluid retention. The best way to get salts to move is with an acid-base reaction. It is easy to carry out on the feet with the help of nightly lotions from soda slaked with boiling water. Feet, at the same time, should be placed in socks moistened with such a solution, and then in plastic bags so that the soda solution does not dry overnight. In this way, swelling on the feet is eliminated overnight.

Fluid stagnation can be effectively treated with diuretic herbs. To do this, grind bearberry grass, knotweed, birch leaves, dill, lingonberry leaves through a meat grinder.

Grind one of the medicinal plant raw materials in a meat grinder. Place in a container and store in the refrigerator. In tea, you can add 1-3 tablespoons. Use no more than two weeks, because herbs can accumulate in the body and cause adverse reactions. You can store juice in a cool place for a long time - 3 years. The smell should remain the same;

The dried herb also contains medicinal compounds, but in smaller amounts.

Herbs for swelling: yarrow, parsley, dill, cornflower flowers, blackcurrant leaves, etc.

Most patients, on the advice of doctors, take baths for swelling of the legs. They only help to cope with discomfort and slightly eliminate bloating. An example of herbal collection: chamomile, birch leaves, mint, it is better to use fresh grass. Make a concentrated hot decoction, add stir with cold water and steam the drumsticks for 12-15 minutes. For patients with hypotension, heart and kidney failure, foot baths should be taken no more than 2-3 times in seven days;
Compresses for swelling of the legs in the application are very common. Pour the cabbage leaf with cold water, then fix it in the area of swelling (not too tight) for two hours or all night (make sure that the limbs do not go numb, the blood flow is not disturbed). You can also make compresses from raw potatoes, grate 2-3 tubers, mix well, make a compress. After completing the procedure, rinse the skin of the feet.

Even simple parsley helps to cope with leg swelling. Make a decoction of parsley and drink as tea 3-2 times a day. Contraindications: heart failure. Has a diuretic effect.

How to remove swelling on the legs with simple exercises against puffiness

With the stagnation of fluid in the legs, the following exercises help:

Stretching the back surface of the legs, namely the calf muscle, by raising the feet to the wall, causes the stagnant lymph to move upward;
Squats are a great way to eliminate leg swelling;
Diaphragmatic breathing is ideal for eliminating fluid stagnation and its absolute absence. For those who breathe differently, it is recommended to breathe in the stomach for 10 minutes a day in the morning and in the evening.

Therapeutic exercise well helps to reduce swelling in the legs.

Lie on your back, raise straightened legs above you, lower to the starting position. Repeat 6-7 times;
Jump not high and often for 1 minute, hitting the heels on the floor;
Jogging (useful for all vessels);
Stand up like a “dog”, raise your leg back, then touch your knee with your forehead, put it in its original position;
Lie on your stomach, unbend and bend your knee joints;
It is also useful to put the shins on the wall in an upright position at night for 10 minutes.

Regular yoga practice helps with swelling of the legs. Here is an approximate set of asanas for swelling of the legs:

Yoga asanas against swelling of the legs.

https://youtu.be/mhEigNJaGfU

Massage for swollen legs

With swelling of the legs, kinesitherapists strongly recommend doing massage. The work of certain muscle groups drives water to the vessels, during training, the fluid is absorbed back into the bloodstream and excreted through the kidneys. Contraindications renal failure, blood clots of various etiologies, infection, skin wounds.

General massage for swelling of the legs. All techniques are done 1-2 minutes.

Apply oil to your hands (you can use any vegetable oil), warm it up by rubbing the area from the heel to the knee, first with the palm of your hand, then with your fist;
Pinch lightly;
Twist as if wringing out a rag;
Pet.

By massaging the foot, you can remove the swelling of the sole of the entire foot.

How to quickly relieve swelling in the legs with medications

They cope with the cause of the disease so much that they help reduce the manifestation of leg edema, medical remedies.

Diuretics for swelling of the legs have a different chemical structure. The choice of the correct drug depends on the form and severity of the disease.

Loop diuretics are the most powerful drugs. They have a fast and powerful effect. Representatives of the class: furosemide, lasix. They are available in ampoules and tablets. Often used in emergencies. Medicines inhibit the absorption of sodium, chloride and calcium ions, as a result of which swelling decreases. The drug reduces the function of the loop of Gentle. Drugs of this class are used for swelling of various etiologies.
Thiazide. Mechanism: the absorption of sodium, water and chlorine decreases, a lot of potassium is released from the cells. A lot of calcium appears in the blood, which is very good for patients with osteoporosis. Contraindications: hypokalemia, heart failure, gout, diabetes mellitus, atherosclerosis, obesity, gastritis, metabolic alkalosis. With swelling of the legs, doctors often prescribe hypothiazide tablets.
Diuretic, potassium-sparing diuretic drugs for leg edema have no less pronounced effect, they are indispensable helpers for heart failure and hypokalemia. These include: veroshpiron (spirolactone), amiloride. They help eliminate swelling in the legs, diuretics of this group act slowly, retain potassium in the body.
Osmotic diuretics. Mechanism of action: drugs transfer water from soft tissues back into blood plasma (vessels), increase blood pressure. Do not use for high blood pressure, dehydration, kidney and heart failure and other diseases. See instructions. Representative of the group: mannitol. To relieve swelling of the legs, you need to drink drugs of this group once a day.

Pills for swelling of the legs help well: furosemide, mannitol. But only a doctor can prescribe, based on laboratory tests.

IMPORTANT! The medicine for swelling of the legs is selected only by a doctor.

Lasix and furosemide tablets for leg swelling are prescribed for people with an advanced form of the disease.

All medicines for leg edema should be combined with the main drugs (antibiotics, cardiac glycosides ..)

How to relieve swelling in the legs quickly: make an intravenous injection of furosemide.

The drug Mannitol for swelling of the legs has many contraindications, self-treatment can ruin your health even more.

Ointments for swelling of the legs are made on a hydrophobic basis, gels, of course, are more effective, since they are created from a fine dispersion medium. Through the pores of the skin penetrate easier and faster, the effect occurs in an hour - two hours. Ointments: troxevasin, heparin, lyoton, venitan - from the HPS of horse chestnut. The main component is aescusan. Creams are in third place in terms of effectiveness, so we will not consider them in the article.

How to relieve swelling of the legs in pregnant women

Obstetricians and gynecologists are engaged in the treatment of edema of pregnant women. They often prescribe herbal preparations and give advice to avoid the appearance of edema.

Edema in pregnant women is a fairly common reason to go to the hospital. Pregnant women determine the presence of edema as follows: put the woman on the couch, press hard on the place of swelling. If there is swelling, a hole remains. In healthy people, the skin immediately rises to its place. To remove excess fluid, you should take a bag of staminate orthosiphon, pour boiling water over it, and drink it twice a day, no more than a week. Be sure to drink any diuretics only as prescribed by a doctor. Since trace elements useful for the fetus are excreted together with urine: calcium, magnesium, potassium.

If you drink diuretics for a long time during pregnancy, after a year the woman risks losing her teeth, or the child may be born very weak.

It is important during the course of diuretics to make yourself a vitamin salad of: dried apricots, raisins, prunes. It is not recommended to drink complex vitamins.

Dill seeds during pregnancy should be drunk very carefully, the decoction removes, like all diuretics, a lot of vitamins and useful trace elements. It is prohibited without a doctor's recommendation.

Puffiness of the lower leg is not only discomfort, pain, but also a prominent defect that repels interesting looks. To cope with edema forever is possible only by eliminating the main cause of the underlying disease. Attempts without following this rule are effective as "water through a colander", and only useless treatment.