Mechanical massagers Mechanical massager track. Until recently, this device was the most popular, and only recently imported muscle stimulators replaced it on the market. Although in many respects mechanical massagers, if not superior, can successfully compete

Mechanical damage Dislocations Dislocation is damage to the ligamentous-capsular apparatus of the joint, accompanied by swelling, deformity and impaired function of the limb. Dislocation of the bones of the forearm elbow joint ranks first among the dislocations. Complexity

Mechanical damage Mechanical damage includes injuries caused by foreign bodies that enter the conjunctival sac and do not penetrate into the tissues of the organ of vision. Foreign bodies, as a rule, settle under the upper eyelid - in the groove, which is located in

Massagers The use of massagers specially designed for this purpose is the simplest and most accessible way of stimulation for every person. Superficial massage of the correspondence zones with the help of a massager does not require an exact search for painful points and can

13.2. Mechanical retractors Purpose of these tools:1. Dilution of the edges of the wound, formed by low-elastic soft tissues or ribs.2. Possibility to hold the edges of the wound in a predetermined fixed position long time without help

Massage(off. masser-rub) - a set of methods of mechanical and reflex action on tissue organs in the form of rubbing, pressure, vibration, carried out directly on the surface of the human body both with hands and with special devices through air, water or other medium in order to achieve a therapeutic or other effect.

In addition to mechanical influences, to enhance the effect, massage oils are primarily used, as well as various aromatic, fragrant oils, medicinal ointments, gels, other preparations and temperature effects (for example, cryomassage).

From the above list, experts give their preference to massage oils, since they are ready-made mixtures created specifically for massage, and take into account all the specifics of the process (they provide sliding of the hands of the massage therapist and in a certain way act on the person being massaged).

External stimuli are perceived by skin and muscle receptors, reflex points, and transmitted to the central nervous system. The flow of impulses, depending on the technique and massage techniques used, can stimulate and increase the tone of the central nervous system, or, conversely, have an inhibitory and relaxing effect on it, which positively affects the activity of all physiological systems of the body. At the same time, the competent use of massage oils of a certain composition and direction can either enhance the above effects on the right areas of the human body, or reduce them. In order to create such an additional effect, massage oils are used, which include natural active ingredients.

Hygienic massage

This type of massage is an active means of preventing diseases, maintaining working capacity. It is prescribed in the form of a general massage or massage of individual parts of the body. When performing it, various methods of manual massage are used, special devices are used, self-massage is used (in combination with morning exercises) in a sauna, a Russian bath, a bath, under a shower. One of the varieties of hygienic massage - cosmetic - is carried out with pathological changes in the skin of the face and as a means of preventing its aging.

Massotherapy

This type of massage is an effective method of treating a variety of injuries and diseases. The following varieties are distinguished:

classic - they are used without taking into account the reflex effect and are carried out near the damaged area of ​​​​the body or directly on it;

segmental-reflex - performed with the aim of a reflex effect on the functional state of internal organs and systems, tissues; while using special techniques, affecting certain areas - dermatomes;

connective tissue - affect mainly the connective tissue, subcutaneous tissue; the main techniques of connective tissue massage are carried out taking into account the direction of the Benningoff lines (Fig. 1);

periosteal - with this type of massage, by acting on points in a certain sequence, they cause reflex changes in the periosteum;

acupressure - a kind of therapeutic massage, when locally they act in a relaxing or stimulating way on biologically active points (zones) according to the indications for a disease or dysfunction or for pain localized in a certain part of the body;

Sports massage

This type of massage was developed and systematized by prof. THEM. Sarkizov-Serasini. According to the tasks, the following varieties of it are distinguished: hygienic, training, preliminary and recovery.

Hygienic massage is usually done by the athlete himself at the same time as morning exercises, warm-up.

Training massage is carried out to prepare the athlete for the highest sporting achievements in more a short time and with less expenditure of psychophysical energy. It is used in all periods of sports training. The technique of training massage depends on the tasks, the characteristics of the sport, the nature of the load and other factors.

• hardware - carried out with the help of vibration, pneumovibration, vacuum, ultrasonic, ionizing devices; they also use varieties of baro-, electrostimulation and other types of massage (aeroionic, various applicators - Fig. 2);

  therapeutic self-massage - used by the patient himself, may be recommended by the attending physician, nurse, massage specialist, exercise therapy. The most effective techniques for influencing this area of ​​the body are selected.

  Self massage

  In everyday conditions, it is far from always possible to use the services of a massage specialist. In such cases, you can apply self-massage. Starting to master the technique of self-massage, you must observe the following:

  Perform all movements of the massaging hand along the lymph flow to the nearest lymph nodes;

  Massage the upper limbs towards the elbow and axillary lymph nodes;

  Massage the lower limbs towards the popliteal and inguinal lymph nodes;

  Massage the chest from the front and to the sides towards the armpits;

  Massage the neck down towards the supraclavicular lymph nodes;

  Lumbar and sacral region massage towards the inguinal lymph nodes;

  themselves The lymph nodes do not massage;

  Strive for optimal relaxation of the muscles of the massaged areas of the body;

  Hands and body must be clean;

  In some cases, self-massage can be carried out through thin cotton or wool underwear.

  It should be noted that self-massage requires significant muscle energy from the massager, creates heavy load on the heart and respiratory organs, like any physical labor, causing the accumulation of metabolic products in the body. In addition, when it is performed, there is no freedom in movements, and individual manipulations are difficult. This limits the reflex effect of massage on the body.

  Self-massage can be carried out at any time of the day, in any comfortable position - at a desk, on a car seat, in the forest during a hike, on the beach, in a bathhouse, etc. Knowing the basics of point effects, you can effectively prevent various dysfunctions and diseases .

  There are various approaches to healing through touch, massage and body work. Some systems focus on physiology, others on withdrawal emotional stress, while others work more accurately, at the energy level of the body. Currently, numerous systems combine traditional and modern techniques that have come from both the East and the West, but all techniques are united by the main goal - to bring harmony and well-being to patients, relieve tension and blockage, while restoring natural health.

  Soft surface massage

  This type of massage involves the use various tricks acting on the skin and superficial muscles and tissues to relieve pain and relieve tension. Touch helps improve blood circulation and increase fluid exchange between tissues. Types of massage such as Swedish, sports, lymphatic and physiotherapy are particularly well suited for this purpose, as they affect the anatomy and physiology of the body, restoring vitality and providing complete relaxation.

  Holistic massage also works with the soft tissues of the body, but its main goal is physiological relaxation. Soporific strokes predominate here, lulling the brain, calming the nervous system, restoring a sense of balance and thereby relieving internal stress. Energizing touches and an atmosphere of care and goodwill during a massage session are considered as the main means of transformation. A holistic session can also combine therapeutic and therapeutic massage techniques, but still its main goal is to relax the body and mind.

  Deep tissue massage

  The purpose of deep tissue massage is to restore structural integrity and balance within the body by relieving chronic tension that has developed from deep muscle tension, resulting in poor posture and movement difficulties. The techniques of this massage affect for the most part on the connective tissues, or fasciae, that surround, connect, and support all internal structures body, including skeletal muscles, bones, tendons, ligaments, and organs. Such tension throughout the body is usually the result of an injury, habitual poor posture, or holding back emotions.

  Connective tissues are found throughout the body. They are easy to recognize: they are bright white shiny fibers, consisting mostly of collagen protein. When the body is not subjected to trauma and stress, the fasciae remain elastic. But if the system is not activated, works sluggishly, or all the muscles of the body are tense, then the fascia can become immobile and rigid. Since connective tissues surround and connect everything body elements voltage in one area can have a negative impact on the system as a whole.

  Deep tissue massage works on the fascia by rubbing and stretching, removing the blockage that prevents the flow of life force energy throughout the body. This massage requires professional training and deep knowledge of anatomy and physiology. With deep impact on the tissues, they penetrate deeper into the body than with a superficial massage, and the massage therapist must work with great care and patience, and the patient must be prepared and relaxed. By inflicting unnecessary pain in an attempt to rid the body of tension, you are acting counterproductively: the neuromuscular response of the tissues will become a protective contraction.

  Deep tissue massage usually involves a series of at least ten sessions to balance and properly tune the body. In the process of getting rid of chronic tension, breathing becomes deeper, and vitality and feelings return to the person. Emotions and memories, shackled by the armor of tense muscles, can finally break free. It is important for those who practice deep tissue massage to be aware of the psychosomatic connection between emotions and physical stress and remember that under the most protected areas of the body are the most vulnerable places.

  Deep massage involves using the fingers, knuckles, and forearms to stretch and work the fasciae. The pressure increases gradually, in accordance with the breathing of the patient, prepared for the process.

  Connective tissues stretch and move in specific directions, depending on their location in the body. The fibers seem to be "unsticked", released, and the tissues are warmed, filled with vitality, natural softness returns to them. When the whole body is worked out systematically during a series of sessions, it is able to regain its former tone, balance of all systems and freedom of movement.

  There are many options for deep massage. The most common is Rolfing, also known as Structural Integration. Its founder in the USA was Ida Rolph. She was the first to use many new techniques in her work. It was her understanding of the role of connective tissue in the structural balance of the body that became the foundation for further development deep massage.

Indications (cases when therapeutic massage is necessary):

Pain in the back, waist, neck.

Headache.

Osteochondrosis.

Bruises, sprains of muscles, tendons and ligaments.

Fractures at all stages of healing.

Functional disorders after fracture and dislocation (joint stiffness, muscle changes, cicatricial tissue adhesions).

Arthritis in the subacute and chronic stages.

Neuralgia and neuritis.

Radiculitis.

Paralysis.

Chronic insufficiency of the heart muscle.

Angina.

Hypertonic disease.

Arterial hypotension

The rehabilitation period after myocardial infarction.

Chronic gastritis.

Violation motor function large intestine.

1. Pneumonia.

   Bronchial asthma.

   Peptic ulcer of the stomach and duodenum (without exacerbation).

Contraindications:

Given in generalized form

In acute febrile conditions and high temperature.

Bleeding and inclination to it.

Diseases of the blood.

Purulent processes of any localization.

Various diseases of the skin, nails, hair.

For any acute inflammation blood and lymphatic vessels, thrombosis, severe varicose veins veins.

Atherosclerosis of peripheral vessels and vessels of the brain.

Aneurysm of the aorta and heart.

Allergic diseases with skin rashes.

Diseases of the abdominal organs with a tendency to bleeding.

Chronic osteomyelitis.

1. Mental illness with excessive excitement.

   Insufficiency of blood circulation of the 3rd degree.

   During hyper- and hypotonic crises.

   Acute myocardial ischemia.

   Severe sclerosis of cerebral vessels.

   Acute respiratory disease(ORZ).

   When upset intestinal functions(nausea, vomiting, loose stools).

   Pulmonary heart failure of the 3rd degree.

Pain in the sacrum and coccyx can bring a lot of trouble. The main difficulty is that it is almost impossible to distinguish coccygeal pain from pain in the sacrum. Only a specialist can do this with absolute certainty. The sacrum and the coccyx themselves do not hurt so often - usually a painful sensation in this area indicates the presence of any diseases of the spine or internal organs. Therefore, if discomfort occurs in this area, you should visit a doctor as soon as possible.

Sources of pain

To identify the source of pain, it is necessary to accurately determine the nature of the pain. Pain in the sacrum and coccyx can be divided into two types: primary and secondary. Primary pain can be caused by such causes as trauma to the sacrum or coccyx, degenerative diseases of their connection, neoplasms of a benign or malignant nature.

Secondary pains are only a consequence of diseases that are localized in adjacent areas: intestines, organs reproductive system, bladder and kidneys and others.

Injuries

Injuring the sacrum or coccyx is not as difficult as it seems - sharp fall on the buttocks while skating, walking on the street or in any other situation can lead to a tear of the sacrococcygeal junction or other injury to this area. In women, the process of childbirth often leads to similar injuries. Older people are more prone to bruises, fractures and dislocations - a decrease in bone density increases the possibility of injury even in the most harmless situation.

At the same time, acute pain usually disappears quite quickly - within a week, back pain in the sacral region appears during movement, in a sitting position or when walking. Also, increased pain is possible with defecation.

In some cases, the pain goes away completely, but returns after many years. This happens if there is no proper treatment. In this case, degenerative processes may occur in the sacrum and coccyx, provoking coccygeal neuralgia and other problems.

To diagnose the condition of the coccyx and sacrum, it is necessary to contact a traumatologist as soon as possible after the injury. The specialist can palpate and take an x-ray of the coccyx, which allows you to examine in detail the condition of all bones.

Treatment

The effectiveness of treatment directly depends on how quickly you seek help from a specialist. With a bruise, as a rule, painkillers, anti-inflammatory drugs and physiotherapy are sufficient. Fresh dislocation or subluxation needs to be reduced. If you seek help too late and the concern is related to an old injury, the dislocation is not performed and the treatment is carried out using anti-inflammatories and pain medications.

Most serious case is a fracture or fracture-dislocation. If necessary, reduction is carried out, and then splinting of the damaged area. The patient is prescribed bed rest and maximum rest. Also, for a full rehabilitation, it is necessary to take vitamins, anti-inflammatory drugs, as well as physiotherapy - massage, exercise therapy, etc.

Osteoarthritis of the sacrococcygeal joint

The connection of the coccyx and sacrum is almost motionless, and after reaching the age of 30 it completely freezes. This process is not a sign of any pathology, but the coccygeal plexus and sacrococcygeal ligaments may also be involved in it.

Injury during the curing process can lead to serious consequences. In such cases, conservative medication and physiotherapy are prescribed. It includes taking non-steroidal anti-inflammatory drugs, muscle relaxants, ozonation, mud therapy and other procedures.

Neoplasms

In the region of the sacrum and coccyx, neoplasms such as chordoma, dermoid cyst of the sacrococcygeal region and teratoma most often appear.

Chordoma is a benign neoplasm that most often appears in the coccyx region. The tumor itself is not so common, but in 40% of cases it appears in this department. Pain in this case can be quite strong, they give to the lower limbs, genitals and perineum.

Dermoid cyst and teratoma are congenital diseases. The first is more often found in childhood, the second - in adults. They are also not so common and are distinguished by mild, but constant aching pains in the region of the coccyx and sacrum.

The length of the diagnosis of the coccyx and sacrum for the appearance of neoplasms is carried out visual inspection, palpation, ultrasound and magnetic resonance imaging. Treatment is only surgical methods. If there is a degeneration of the tumor, chemotherapy is performed.

Neurological diseases

This group includes osteochondrosis, lumbar hernia, sciatica and other pathologies. From all these diseases, the back hurts in the sacrum, coccyx and buttocks. With osteochondrosis, the pains are shooting in nature, they radiate to the back of the leg (usually only to the right or left). My patients use a proven remedy, thanks to which you can get rid of pain in 2 weeks without much effort.

For the treatment of neurological diseases, the following methods are used:

• Conservative methods - taking anti-inflammatory drugs of non-steroidal origin, muscle relaxants, vitamins and medicines that improve blood circulation.
• Taking painkillers, novocaine blockade.
• Physiotherapy, treatment with magnets, electrophoresis.
• Surgical methods.
• Spinal fusion with implant placement

Diseases of the rectum

Since the intestine is located very close to the sacrum and coccyx, it is very often the cause of intestinal pathology. An anal fissure is an injury to the lining of the anus. This may be due to too much straining or mechanical damage. Pain is given to the coccyx. Also, symptoms of this disease are anal bleeding. An accurate diagnosis can be established by a proctologist. Treatment is to follow special diet, the abundant use of liquids. To relieve pain, painkillers in the form of rectal suppositories can be prescribed. In rare cases, surgery may be required.

Paraproctitis is an inflammatory disease in the rectum. Usually caused by staphylococcus aureus coli or streptococcus. The disease can be triggered by the following factors:

• Frequent constipation.
• Long-lasting anal fissures.
• Exacerbation of hemorrhoids.
• Injuries of the pelvic region.
• Inflammation of the anal glands.

Diagnosis for pain in the sacrum and coccyx

If you are worried about pain in the coccyx and sacrum, the most important thing is to see a doctor as soon as possible. If you are in recent times dropped, bumped, or subjected to any other situation that could lead to injury, contact a traumatologist.

If you cannot independently determine the source of the disease, consult a therapist. He will refer you to narrow specialists to find out exactly the source of the pain. You may need to visit a gynecologist or urologist, proctologist, orthopedist, surgeon, neurologist and other doctors.

Examination by a specialist, x-ray, palpation and other methods will allow the doctor to determine the source of pain, put accurate diagnosis and start treatment. To get rid of pain in the sacrum and coccyx, you must follow all the doctor's prescriptions and in no case self-medicate.

Physiotherapy exercises may be needed for complete rehabilitation. Although it does not always seem effective, classes should be regular - only in this case you can completely eliminate the cause of the disease and get rid of the pain syndrome forever.

Many diseases today affect most often musculoskeletal system person. This is due to the peculiarities of today's work, study and even leisure. Excessive loads on the spine make it a vulnerable place in the human body, and this causes its anatomical structures to age faster. The more the vertebrae are destroyed, the harder for a person starts doing daily activities.

The main rule for keeping your back healthy is to occasionally allow yourself a relaxing massage. It is not necessary to go or invite expensive specialists, it is enough to master the most basic elements of its implementation and simply enter on the Internet: how to do a massage correctly?

Origin

This word comes from the French word masser, or rub, is a combination of mechanical techniques and reflex action body structures (muscles, tendons, organs). The impact on the body can be in the form of stroking, pressing, rubbing, vibrations, which are carried out directly on the surface of the human body both with hands and with special devices (massagers, massage beds)

For a more effective therapeutic effect, a relaxing back massage began to be done using various flavored oils, gels and creams. But experts give more preference to oils, since their structure is more suitable for these purposes.

Depending on the type of massage effect, both excitatory and inhibitory impulses can go into the nervous system. The choice of technique is based on the problem of the patient: to stimulate the growth of new muscle and bone structures, there will be an exciting effect, and for relaxation and recovery, it will be inhibitory.

In order for the back massage to be most effective, oils are used, which are based on active microcomponents.

Kinds

There are 4 types of massage effect all over the world - it is sports, hygienic, medical and cosmetic. But these species have a large number of subsections, their name and execution technique depends on where it came from. Medical technology massaging is the main one, as it is carried out almost throughout the treatment and even in the rehabilitation phase. Thanks to the effect of massage exposure, it is possible to prevent diseases of such systems as:

• Cardiovascular.
• Gastrointestinal.
• Musculoskeletal.
• Nervous.

For an effective therapeutic effect, it is necessary to know and learn to understand which structures of the body will need to be affected, and which is better not to touch. Especially in diseases of the spine.

In order to learn how to massage correctly and efficiently, you need to master the basic rules and techniques.

General principles

• A relaxing massage should be present with any massage treatment. It is he who will achieve relaxation of muscle structures.
• Most of the movements should be done from top to bottom and from the center to the periphery. This improves blood circulation and lymph flow.
• To reduce friction, it is better to use specialized oils. In their basis, the presence of active components is desirable.
• The patient should be in a completely relaxed position, preferably on a special couch.
• The surface on which the patient will be placed should not be too hard or soft.
• Any massage at home should take place only after consulting a specialist. Especially if the patient has any diseases of the neck and spine in general.
• For quality care it is recommended to visit the lessons of specialists several times.
• You don't have to ask yourself how to do a back massage, all the elements described below should be done automatically. And self-doubt will scare away your patient, relative or friend who turned to you for help.

If you decide to conduct a therapeutic or relaxing massage yourself, follow the above recommendations and massage rules.

Back massage technique

On the territory of Russia, 4 main methods of massaging body structures are firmly entrenched. Any massage effect consists of a combination of these techniques. different intensity and duration of exposure.

The first technique is stroking. It is carried out without a certain sequence and is necessary to prepare the skin and muscles for more intense exposure. It is carried out from the neck down to the sacral joint. First along the central line of the spine, then along the paravertebral line, from the center to the periphery. Stroking helps increase blood flow to the muscle structures of the back. The pressure should not exceed the gravity of the massage therapist's hand. There are several subspecies of this movement:

• Stroking can be planar. The hands are on the back without any force, we drive them along the line of the back from the neck to the lower back.
• Stroking can be embracing uninterrupted. Such movements are best done on the limbs. For example, clasping the patient's forearm with both hands.
• Stroking can be embracing intermittent. Also on the arms and legs, but when lowering the arms down, it is necessary to make squeezing movements. Stroking should not bring pain sensation, we are only preparing the body structures for further force impact.

The next movement option is rubbing. Differs from stroking more rough and strong impact on the structures of the back. It is done along the same lines as stroking, but with more significant pressure. The pressure should be constant - at the level of the physiological threshold pain sensitivity. Also has subspecies:

• Rugged look. It is done by spreading the fingers like a rake.
• Comb-like appearance. It is carried out with the edge of the palm, it is best suited for rubbing along the rectus muscles of the spine.
• Pincer-like appearance. Grip of muscle or skin between thumb and the rest. A relaxing massage must first be performed (it hurts on unprepared muscles). With this technique, the muscles of the neck and the straight muscle structures of the spine are well worked out.

Kneading is the impact on the tissue by the masseur's hands with varying pressure from the minimum value to the maximum. It is done in a spiral, from top to bottom, centripetally. By type they are divided into:

• Continuous kneading.
• Intermittent stretching.

Shock-vibration impact. Rhythmic shaking of the subcutaneous structures of the back, with variable rhythm and force. These are movements such as tapping with the palm or edge of the hand. Avoid such blows in the upper part of the spine.

The combination of these 4 basic movements allows you to perform a quality massage. The most popular is the classic back massage.

Classic back massage

Question: “How to do a back massage?” - now very popular on the Internet. There are many monographs and educational videos that can teach you how to do a relaxing back massage on your own in a short time. For a faster mastering of the technique of massage exposure, it is recommended to start learning from the classical version. It runs like this:

• Relaxing massage. It is always carried out using oils and is performed from the upper body. It starts from the moment the oil is applied to the body. Stroking movements in a circular motion along the line of the back, they should be light and relaxed. We start from the neck and move down.
• Gradually, the movements become more intense, we also add rubbing from the center to the periphery, from top to bottom. When massaging the area of ​​the upper third of the spine, pay more attention to the muscle structures of the neck, especially at the stage of stroking.
• We start kneading with the muscles near the spine. The starting points are the muscles of the neck, shoulder blades. They should be given Special attention and caution. The most effective use thumbs(they sort through the muscles of the neck and shoulder blades).
• The combination of shock-vibration impact and kneading should be moderate. An indicator of worked muscles is reddening of the skin. When massaging the upper part of the spine, namely the neck, do not use the shock-vibration method. Such intense exposure can adversely affect the fragile structures of the neck.
• Most of the time is devoted to cervical and thoracic. The lumbosacral region requires more intense and strong movements. It should be remembered that in this area the most likely risk of developing a hernia and pinching.

The combination of these simple elements will allow you to perform a high-quality back massage at home without harm to the spine. But for your confidence and the safety of the patient, look several times or ask on the Internet how to do a back massage, as well as how to properly perform a relaxing massage for the structures of the spinal column. But it's best to go to courses and see how professionals do it. After all, in order to make a massage with high quality and as efficiently as possible, it is necessary long years learn this complex art.

The musculoskeletal system of the body experiences a heavy load every day. Maintaining the health of the back, neck, lower back, spinal column is the task of every person. It is the prevention of diseases of the musculoskeletal system and the nervous system that will allow us to lead a normal life, play sports, walk, play with children. Gymnastics, relaxing baths, massage will allow you to relieve muscle tension that has accumulated throughout the day.

During the treatment of many diseases, massage is used as an additional way to eliminate the disease.

Massage helps:

• relaxation of the muscles of the back, neck, shoulders and lower back;
• improve blood circulation;
• acceleration of the metabolic process;
• weight loss;
• strengthening the musculoskeletal system;
• elimination of painful symptoms in osteochondrosis, arthritis, arthrosis and other diseases of the back, lower back and neck;
• relieving psychological stress.

But don't prescribe massage treatments without consulting a doctor, as there are diseases in which massage is contraindicated:

• dislocations of the vertebrae;
• intervertebral hernia;
• tumors;
• exacerbation of chronic diseases of internal organs;
• elevated temperature;
• gynecological diseases in women;
• skin diseases.

Professional massage has a very positive effect on the condition of a person as a whole. Masseurs use not only skills manual massage, but also the possibility of special equipment. But not everyone can afford professional massage services, and they cannot be provided at any time convenient for you. This cannot be said about home massagers, which allow you to independently carry out massage procedures for the back, shoulders, neck and lower back. This is especially important for acute pain, when emergency assistance is needed. And even more so with osteochondrosis, arthritis and arthrosis, it will not be enough to carry out one or two procedures, only regular massage will give the desired effect.

Technology does not stand still. The health and beauty industry has made huge strides in development. This also affected massage devices, the variety of which is very large on the goods market. Therefore, choosing a device is not at all easy.

Manufacturers are trying to withstand the competition and offer consumers the most comfortable back, shoulder and neck massager that can be used at home without anyone's help. They allow you to get to the most remote places. At the same time, the efficiency of these devices is quite high.

Before choosing a massager, you need to decide what kind of massage you plan to do: neck, shoulders, back or lower back.

It's important to consider using it in the places you visit most often: at work, at home, and even in the car. You also need to size Money that you are willing to spend on the purchase of a massager.

Which type of massager will be more convenient for you. If you need to get only relaxation and pleasure from massage, then you can choose a device with vibration and kneading modes. With osteochondrosis or arthritis, it is desirable that the electric massager generate heat.

Types of massagers for home use

All massagers can be divided into two large groups: mechanical and electrical.

Mechanical massagers include: a tape massager for the back, roller and applicator plates. Their convenience lies in the fact that they can be used anywhere, as they do not require electrical power or batteries.

As a rule, the material for the manufacture of these devices are wood, plastic or metal. It is best to choose wooden appliances as they are gentler on the muscles of the back, neck and shoulders, and they do not cause allergic reactions. Let's consider each type separately:

Roller back massager consists of a handle and curly elements that can be different forms. There are two options for the massage effect - the movement of the rollers along the body or, conversely, the movement of the body along the rollers. Such devices at their cost are available to everyone.

The tape massager is very convenient for massaging the back, shoulders, neck and lower back. In its structure, it resembles a washcloth. The rollers are arranged, as a rule, in two rows and are interconnected by a rope, and on each side of the main part there is a handle.

Applicators - plates of thick material, covered with spikes or needles. To get a massage effect, you need to lie on such a rug or attach it with straps to your back. Such massagers got their names from their authors: Kuznetsov and Lyapko. Such types of massager are often used by drivers or people of "sedentary" professions, since it is enough to simply attach it to the back of a chair or armchair. At the same time, the device produces enough good effect, acting on the deep tissues of the back and neck, so they are recommended for osteochondrosis.

Massagers related to mechanical type, at constant use able to remove pain, tension and muscle spasm, improve blood circulation. They are often used in the treatment of osteochondrosis. At the same time, at their cost, they are available to almost everyone. Electric massagers include devices designed to massage the back, shoulders and neck, powered by electricity or batteries. These massagers not only knead the back, neck and lower back, but also have a thermal effect, which is effective for acute pain that occurs with osteochondrosis, arthritis, arthrosis. Each electric massager is also called a “vibration massager” in a different way, since the most basic massage mode is the vibration mode.

Consider several types of electric back and neck massagers:

Whatever type of massager you choose, in any case, you should consult with your doctor. Sometimes we confuse the symptoms of a disease of internal organs and pain in osteochondrosis. Only a doctor can make a diagnosis and, if necessary, prescribe a massage. Before using the vibration massager, be sure to read the instructions for use. Despite the fact that we enjoy massage, relaxation, falling into a kind of euphoria, you should not overdo it. The instructions for use of the device indicate the duration of the procedures, as well as the frequency of their implementation.

And in conclusion, I would like to say that massage is an excellent prevention of diseases of the musculoskeletal system. A huge variety of massagers for the back, shoulders, neck will satisfy the needs of even the most capricious consumer. Everyone has the opportunity to massage at home, devoting 10-15 minutes to this, and at the same time get a lot of pleasure and benefits for their health.