Bircher-Benner is the founder of the raw food diet. Cleansing the physical body with the diet of Dr. Bircher-Benner

famous doctor Max Bircher-Benner considered raw plant foods to be a remedy for any disease. Bircher-Benner was the first to lay out the principles of the raw food diet in his scientific work titled "Fundamentals of Energy-Based Nutritional Healing", which was published as early as 1903.

Bircher-Benner suggested, what all plants accumulate in itself solar energy , which is destroyed during cooking and long-term storage and vegetables. Thus, any dishes, cooked on fire or with help canning(except drying) are useless for our body.

Bircher-Benner's teachings are still relevant today among the supporters of the raw food diet.

But strict raw foodists consider the Bircher-Benner system strongly soft, as it allows you to include eggs, milk and boiled dishes in the diet.

Bircher-Benner divided products into three categories:

• foods with high nutritional value - leaves, vegetables, fruits, nuts, fruits, etc.
• foods containing less nutritional value and a reduced amount of solar energy - milk and eggs.
• foods with negligible nutritional value - various meat products, bread baked from white flour, vegetables that are boiled in in large numbers water, canned food and any sweets.

Bircher-Benner suggests the following nutritional principles:

• For the body, the best supplier of vitamins, enzymes, hormones, mineral salts and solar energy is herbal products;
• Most products must be consumed raw.
• Boiled food contains a small amount of solar energy, it low maintenance vitamins, protein, mineral salts and other substances useful for the body. The quality and suitability of products depends on the duration of the heat treatment. The longer you cook foods, the less useful remains in them. If raw food is consumed in large quantities then you will experience the feeling. To suppress it, a person takes stimulants that are dangerous to health - alcohol, chocolate, tea, coffee, sauces, vinegar, table salt. As a result, various chronic diseases, and activity is disrupted digestive system.
• Products are recommended to be used in their untouched natural form.
• Refined and refined products during processing lose their beneficial features. For this reason, it is forbidden to include semolina, fine flour, polished rice, refined oil and sugar, etc. in the diet.
• It is necessary to give up meat, meat products and seafood.
• Any meat reduces the vitality of the body, due to the content of a small amount of solar energy and vitamins in it, and contributes to the occurrence of severe metabolic disorders.
• AT diet more alkalis, not acids, should prevail.
• Fruits, leaves and stems of plants, vegetables, berries contribute to the emergence of an alkaline orientation in nutrition. acids in small quantities are situated in legumes, cereals, seeds. The largest amount of acids is found in meat products, eggs, fish, poultry.
• Let go of the conventional wisdom that only hot foods keep you warm and are good for your health.
• Warmth and good blood circulation are generated by the combustion of raw foods rich in solar energy, which enter the body.
• The daily diet should be based on eating in small quantities and no more than 3 times during the day.
• Food should be chewed slowly and thoroughly.
• This rule is important for raw foodists, because when bad chewing products plant origin indigestion may occur.

Bircher-Benner was a big opponent meat food and always popularized, although he admitted that it was not easy for him to give up meat, which he was used to from childhood.

Main disadvantages our daily diet in societies European civilization Bircher-Benner singled out in next 12 points:

1. The life energy of food is destroyed high temperatures, namely when boiling and frying foods;
2. Meat contains a large amount of protein, the excess of which is harmful to the body. The protein content in plant foods is normal;
3. People more often prefer refined products (butter, sugar, white flour, cereals, etc.);
4. Incorrect fertilization of arable and horticultural land;
5. Widespread consumption of canned food in the diet;
6. Chemicalization of food and the addition of substances that improve taste qualities, smell or type of food;
7. Excessive use and consumption of table salt;
8. Frequent use alcoholic drinks;
9. Daily nutrition flavoring substances: coffee, tea, cocoa, chocolate;
10. The habit is to eat a lot;
11. Frequent snacking between meals
12. Poor chewing and swallowing too fast.

Bircher-Benner developed his own menu options for the raw foodist.

Menu number 1, based exclusively on fresh vegetables and fruits

Breakfast:

• 120-200 g fresh apple salad, the recipe is given below;
• you can add 20-30 g of nuts and 100-200 g of any fresh fruit to the salad;
• Finish your breakfast with a cup of tea dried fruits wild rose.

Dinner:

• 150-200 g of fresh fruit;
• 50-100 g of green salad;
• 100-150 g of any fresh vegetables;
• 20 g of any nuts.

You can drink juices made from fresh vegetables and fruits for lunch.

Dinner:

• similar to breakfast.

Menu number 2 is the usual one, which can be used all the time

Breakfast:

• fresh apple salad;
• any nuts;
• low-fat milk;
• black bread with butter;
• fresh fruits.

Dinner:

• fruits and nuts;
• every second day - vegetarian soup;
• stewed vegetables in their own juice;
• jacket-cooked potatoes;
• sometimes a dish of eggs and cheese, peas and beans.

Unlimited use fresh vegetables or fruit.

Every other day, if no soup, can prepare dessert: unsweetened cake or biscuit cookies, pudding or compote.

Dinner: similar to breakfast.

Bircher-Benner suggested own branded fresh apple salad recipe.

Apple salad recipe.

To do this, you need to soak one tablespoon of oatmeal overnight or for 12 hours in three tablespoons of water or milk. Then add the juice of 1/2 lemon, a spoonful of any grated nuts and two grated fresh apples to the mass. Mix the apple salad well and sugar to taste.

The fresh apple salad recipe may vary depending on the availability of seasonal fruits. Apples can be replaced with any other fruit, and be dried or soaked. Salad can be recommended to fill with low-fat, kefir or honey. oatmeal and lemon juice can be replaced if desired.

Causes of disease and nutrition

Causes of human ailments great amount. And in most of them, the person himself is to blame. This is especially evident in the example of nutrition.

Man like certain kind animal millions of years ago mainly ate plant foods. But gradually his way of life changed: hunting appeared, and then cattle breeding, which introduced animal products into the diet of his diet, which gradually began to displace vegetable products. In addition, products began to appear that did not exist in nature - cheeses and cottage cheese from animal milk, as well as fermentation products of plants - wine, alcohol, beer.

The process of cooking for thousands of years was individual, domestic and largely preserved the natural complex biologically. active substances"live" food.

In the last 150 years technical progress radically changed the nature of nutrition. This was expressed not only in the narrowing of the natural set food products characteristic of man as a kind of animal (the so-called species nutrition), but also in replacing products with those that do not exist in nature and for which the human digestive system is not adapted. Especially this process was facilitated by cooking. Refined products appeared (they are easier to store and cook), heat treatment began to be widely used, numerous additives began to be introduced into food: preservatives, dyes, emulsifiers, antibiotics, etc.

AT modern society practically the entire population began to eat in an unnatural way, which led to the emergence of numerous "diseases of civilization". First of all, this overweight, excess fat in the blood, high blood pressure, diabetes, gout ( increased content uric acid) and caries.

The consequences of atherosclerosis (blockage of the arteries by fatty plaques) are heart attack and cerebral stroke (leading to paralysis) - widespread diseases that have taken the form of an epidemic.

Due to the fact that a person began to eat unnatural food, diseases arose in large numbers. immune system leading to infections, colds and allergies. The same reason is caused by the formation of renal and gallstones, the occurrence of sclerosis.

Lack of enzymes, vitamins, natural structures in food leads to functional and psycho-vegetative disorders of well-being, depression, constipation, rheumatism and oncology.

The lack of natural building material for body tissues in food has given rise to an abundance of arthrosis (premature wear of the joints) and other diseases associated with wear locomotive apparatus person.

This is a wide range of diseases that we can get rid of on our own by establishing proper nutrition. With regard to treatment with drugs, procedures and other things, in this case it is futile and only aggravates the human condition, because it does not affect the root cause - malnutrition.

In this book, we will talk about how to restore lost health with the help of nutrition. Of course, there are other rules to follow. healthy lifestyle life - adhere to positive thinking (lead a calm, confident and joyful life), daily routine (allowing you to coordinate your life with the biorhythms of nature and the body), maintain sufficient motor activity(the body works normally only when energy is expended, muscle efforts are manifested, there is movement in the joints).

problem proper nutrition paid attention by many eminent physicians. They have developed systems that help with their help to restore health to a sick person and strengthen their strength to a healthy one. This invaluable experience should be made public, especially since their methods have repeatedly proven their effectiveness.

This Swiss doctor lived and worked at the turn of the 19th and 20th centuries. He was the first to understand the usefulness of food for the treatment and promotion of health and successfully applied this knowledge to improve people's health.

Bircher-Benner had to refute the unnatural theory of the value of foods based on caloric content and protein content, as well as reconsider the view of cooking, which was stubbornly introduced by bacteriologists and consisted in the destruction harmful bacteria through prolonged heat treatment.

Dr. Bircher-Benner believed that sunlight, accumulated in plants, gives value to all foodstuffs. His reasoning was built as follows: the main source of energy is the sun. Plants are the first to capture and accumulate the energy of the Sun in the form of sunlight. Thus, solar energy in them best quality and high potential. If the plant is subjected to heat and cooking, then this potential decreases. When an animal eats a plant, it decreases even more, and in products of animal origin, and even more so thermally processed, it turns out to be very small.

It should be noted that from the standpoint of lowering the potential of solar energy from plant to animal food, this is logical and fair. However, the animal, eating plants and transforming their potential, turns solar energy into its own structures, which are much higher energetically than those of plants. But in order to consume animal tissues with maximum benefit for themselves, they should be eaten raw, preferably the whole carcass. This is exactly what predators do, which also have a different structure of the digestive system. Such conditions for a person turned out to be unacceptable.

Bircher-Benner created the doctrine of three types of products characteristic of human nutrition, calling them, respectively, depending on the stored potential of solar energy, batteries of the 1st, 2nd and 3rd order.

1. Foods of high nutritional value (1st order batteries). They contain structures with a maximum concentration sunlight: green leaves, fruits, vegetables, fruits, roots, nuts, sprouted grain bread, etc. To this group he added mother's milk for infants, whole (fresh, unprocessed) cow's milk and raw eggs.

2. Foods of less nutritional value (2nd order batteries). They contain a reduced potential of solar energy, and therefore they have much less medicinal value. These are cooked plant foods: boiled vegetables(moreover, with rational heating, over low heat), bread with bran, whole cereals prepared by evaporation, boiled milk, dairy products, soft-boiled eggs, etc.

3. Foods of negligible nutritional value (3rd order batteries). These include white bread, white flour, cereals, vegetables cooked in large amounts of water, refined oils, canned food, sweets, meat and meat products. Bircher-Benner believed that since they do not contain the proper potential of solar energy and the correct ratio of mineral salts and vitamins, it is impossible to get enough of them.

In 1897 Dr. Bircher-Benner opened a small private clinic, where he successfully treated sick people with a diet of raw vegetables and fruits.

In January 1900, he decided to talk about his method of treatment at a scientific meeting of the Society of Physicians in Zurich. The doctors present took his teachings as a fantasy, and the presiding officer declared: "Bircher-Benner went beyond science."

Benner himself loved science and regularly read about all the discoveries in the field of physics, chemistry, molecular biology. He used this knowledge to substantiate his theory of health improvement with food. In 1903, his book "Principles of dietary treatment based on energy" was published (in Russia, the translation appeared in 1914). The discovery of vitamins was a confirmation of his theory of eating unprocessed plant foods. His sanatorium expanded and soon gained worldwide fame.

Basic principles and goals of the system

The Swiss doctor Max Bircher-Benner is one of the founders of the raw food diet. In his 1903 book, Fundamentals of Energy-Based Nutritional Therapy, he outlined the basic principles of his nutrition system.

Although these principles are still recognized by raw foodists, orthodox raw foodists consider the Bircher-Benner system too soft - it allows the use of milk and eggs, as well as boiled hot dishes.

The principles of nutrition M. Bircher-Benner

1. The predominant or exclusive use of plant products as the best suppliers of "solar energy", vitamins, hormones, enzymes, mineral salts and other substances,

2. Most or all food should be eaten raw to provide the body with "vital energy". Sick people can only be restored to health by a diet consisting entirely of raw foods. Children, including infants, can grow and develop beautifully when raw foods form the basis of their diet. Attention! From the point of view of modern medicine, this situation is extremely harmful and can lead to severe consequences for the health of the child!

3. Cooked food is poor in "solar energy", it has a reduced or denaturalized content of vitamins, mineral salts, protein and other substances. Therefore, cooked foods have to be eaten in large quantities, and yet the optimal nutritional effect is not achieved. The longer the heat treatment of products lasts, the lower their quality and suitability for nutrition. It is harmful to reheat cooked dishes, as well as boil vegetables in a large amount of water, which then pours out. In this case, vitamins and mineral salts are lost.

4. A person who uses little raw food, feels hungry and needs unnecessary or unhealthy stimulants - salt, tea, coffee, alcoholic beverages, chocolate, sauces, vinegar, etc. Ultimately, his normal appetite is disturbed and diseases begin.

5. Food products are most useful when their natural "food complex" is preserved, that is, with the maximum approximation to the original form. Processed products (fine flour and products made from it, semolina, polished rice, etc.) lose their inherent whole grain"food complex", since the valuable part of the grain goes into bran. The same applies to white (refined) sugar. Therefore, white bread should be replaced with brown bread, and white sugar with unrefined cane sugar.

6. Animals live thanks to the nutritious "solar energy" accumulated in plants. Animal meat is poor in this energy and vitamins. The meat of all kinds of animals, as well as poultry and fish, slowly but systematically destroy important tissues human body. Meat and internal organs animals and birds, as well as meat broths lead to excessive absorption of acids into the blood. Especially dangerous is the accumulation of uric acid in the tissues, which leads to serious violations metabolism. Meat does not give the body vitality but, on the contrary, weakens them.

Meat is a contributing factor to degeneration.

7. Fresh raw milk is healthy, but it nutritional value for a person is small, since in its composition it is intended for a calf. Fresh raw eggs can be eaten, but their composition meets the needs of the embryo of a bird, not a person. Therefore, even with limited consumption of eggs, they can cause metabolic disorders and putrefaction processes in the gastrointestinal tract.

8. To maintain health, the diet should be dominated by alkalis, not acids. The alkaline orientation of nutrition is provided by fruits, berries, vegetables, leaves and stems of plants. Grains of cereals, legumes and seeds are dominated by acids, but less than in the meat of animals and birds, fish, eggs. There are also alkalis in raw milk. Taking into account great content in raw fruit, berries, vegetables and green leaves of both alkalis and "solar energy", vitamins and mineral salts, these products are ideal for human nutrition.

9. Habits and perverted taste lead a person to think that hot food is necessary for health or helps to warm up. In fact, good blood circulation and warmth are the result of the “burning” of raw foods rich in “solar energy” inside the body.

10. You should not eat a lot and often. Only once a day you can eat thoroughly, and two more times - little by little. This is the limit. Anything beyond that is bad, especially snacking between three meals.

11. Eat slowly, chewing food thoroughly. This is especially important when we are talking about raw plant foods. With their poor chewing, gastric and: intestinal disorders, bloating.

A sample menu for one day of fruits and vegetables according to Bircher-Benner (a variant of a strict raw food diet):

Attention! We repeat that separate nutrition from the point of view of medicine is dangerous to health, therefore, before using the advice of supporters separate power supply, consult a doctor (nutritionist, therapist)!

Breakfast - apple salad, nuts separately or in a salad (20-30 g), fresh fruit (100-200 g), tea from dried rose hips.

Apple Salad Recipe: cereals(1 tablespoon) soak for 12 hours in water (3 tablespoons), add the juice of half a lemon or another sour fruit, milk, kefir or honey (1 tablespoon), 2 grated apples and grated nuts, if they are not given separately for breakfast.

All vegetables, both raw and cooked, should be eaten without salt. Boil vegetables and cereals only in water and without salt. They can be seasoned with any liquid or solid vegetable oil,a in addition, lemon or other juice, apple cider vinegar, greenery.

In the first four days, it is forbidden to eat meat, poultry, sausages, fish, eggs, bread, pasta and other bakery products, crackers, potatoes, fried foods, soups, meat broths, chocolate, any alcohol. In the following days, you can (optionally) add some others to the above permitted products.

Starting from the 5th day of the diet, you can (optionally) add one cracker per day to those products that are allowed in the first 4 days.

From the 6th day, several potatoes (about 300 g per day) boiled in water without salt can be added to the products of the first five days. You can add milk and make a puree, but without salt and butter.

On the 7th-8th days, 2 more crackers and 0.5 liters of milk per day can be added to the products of the first six days.

Starting from the 9th day, you can add 1 egg in a day.

On the 10-13th day, cottage cheese (100 g), butter (20 g per day) can be added to the products of the previous days.

From the 14th day, rice, semolina or any other porridge cooked in milk (0.75 liters per day) can be added to the products of the previous 13 days.

On the 15th day of the diet, any boiled meat, poultry or fish can be added to the food of the previous 14 days for lunch, but not more than 100 g per day and not more than 2 times a week.

From the 16th to the 24th day nothing can be added; you can eat the food that is allowed in the previous 15 days.

Starting from the 25th day, you can switch to your regular food. But be sure to fulfill one condition: 2 days a week, not following each other (for example, Sunday and Thursday), eat as in the first 4 days of the diet. That is, to unload yourself, to be a vegetarian.

A note on the Bircher-Benner diet

I do not recommend fried foods to anyone and never. Try to eat bread baked with yeast as little as possible, as such bread is not conducive good health. For bread lovers, I recommend eating unleavened bread.

The less food is exposed heat treatment, the better, since during heat treatment they lose their useful substances and properties.

White sugar and table salt try to use as little as possible. They can be replaced with honey and sea salt.

Never overeat. Better to undereat than overeat. Who eats little - eats a lot. The less you eat when you are sick, the more actively you contribute to your recovery.

The main place in the diet of the Swiss doctor Bircher-Benner belongs to plant foods: a variety of vegetables, fruits, berries, fruits, nuts, greens. Why did he put them first?

Vegetables, fruits and berries have a low calorie content, and this contributes to the self-purification of a sick body. All of them contain pectin substances, which contribute to strengthening intestinal peristalsis and better bowel movements stool. Pectins reduce the content putrefactive bacteria in intestinal loops and help to remove toxic products from the body. Organic acids (malic, oxalic, citric and others) contained in fruits and vegetables also stimulate digestion. Vegetable fiber excites the work of the intestines, makes it empty regularly, promotes the formation of feces and the removal of excess cholesterol from the body. This property is especially useful for people suffering from hypertension, liver disease, cholelithiasis, atherosclerosis blood vessels.

Fresh herbal products have great importance as a source of vitamins, antioxidants, trace elements and phytoncides, which have a detrimental effect on many harmful microorganisms. Fresh fruits, vegetables and berries contain a lot of carotene (provitamin A), vitamins C, E, group B, lecithin and thus prevent the development of atherosclerosis of blood vessels and help strengthen capillaries.

In the leaves and stems of greenery is folic acid, which is involved in the process of hematopoiesis.

Carbohydrates contained in vegetables, fruits and berries - glucose, fructose, sucrose - are perfectly absorbed by the body, improve the functions of the heart, liver, blood vessels.

Both fresh and dry (especially dry) fruits, as well as fresh vegetables, are very rich in various mineral salts, including salts of copper, potassium, iodine and iron. Salts of iron and copper activate hematopoiesis. Iodine salts inhibit the development of atherosclerosis, improve mental capacity. Potassium salts promote excretion from the body excess water have a diuretic effect. Therefore, they are very useful in diseases of the kidneys, heart, hypertension and other diseases associated with excess water. Potassium is very important for all body cells. Not a single metabolic process can do without it.

Nuts, which are part of the recommended diet, are an important source of protein, valuable vegetable oils, vitamins E and group B. They are very high in calories, so you should not eat a lot of nuts. Nuts can be used to prevent and treat constipation due to their high fiber content.

Honey takes special place in proper nutrition. It has a very high digestibility, contains many important biologically active substances. Among these substances are vitamins, enzymes, minerals, organic acids, hormones, essential oils, antibiotics. Honey is useful in many diseases. In particular, I recommend it for cardiovascular diseases, blood diseases, anemia, respiratory diseases, gastritis, peptic ulcer stomach and duodenum, diseases of the liver, kidneys, eyes, ears, nose, throat, nervous system, joints and bones. It is difficult to find a disease in which natural Bee Honey would not help.

Kashi from various cereal crops(oatmeal, buckwheat, barley, millet, semolina, rice and others) are very valuable food dishes due to the vitamins, microelements they contain, vegetable proteins, fats and carbohydrates. I especially recommend to people suffering chronic diseases, eat more often oatmeal, as it normalizes the work of the intestines, cleanses its mucous membrane of accumulated toxins, and eliminates constipation. Oatmeal is good for a diseased liver, a diseased heart and other organs.

The options for proper nutrition recommended by me are suitable for patients using Zalmanov's turpentine baths with gum tonics Doctor Mazur® , also due to the following circumstances. As you know, capillary baths significantly increase the basal metabolism, and this is accompanied by an increase in the patient's need for vitamin B1, which is directly related to the metabolism of carbohydrates. A relative deficiency of this vitamin can contribute to the appearance of disorders of cardio-vascular system. For this reason, during treatment with capillary turpentine baths, patients should adhere to the diet I recommend, as it will provide them with vitamin B1 in enough. This vitamin is especially rich in nuts, buckwheat and oatmeal.

With regard to yellow capillary turpentine baths, I will add that they contribute to hypoalkalosis, that is, they lower the alkaline reserve of the body. A diet containing vegetables, fruits and berries in large quantities, favors an increase in alkaline reserve and a shift acid-base balance towards recovery.

.

Treatmentcapillary turpentine baths are much more effective if it is combined with a diet dominated by vegetables, fruits, berries, cereals and other plant products.

___________

1 For example, from chamomile, calendula, lingonberry leaves, wild rose, rose, nettle, red mountain ash, buckthorn, mint, horsetail and other herbs that have cleansing and appetite-reducing properties.

The famous Swiss scientist Maximilian Bircher-Benner (1867-1939) believed that food that has not passed heat treatment can heal many diseases.

He wrote about this in his work "Fundamentals of nutritional treatment based on energy", which was published in the early 20th century.

The scientist believed that cooked food, canned (except for drying) is not useful. for our body. This teaching is still relevant among adherents of the raw food diet. Strict raw foodists consider the Bircher-Benner system to be too soft, as it allows the inclusion of eggs, milk, and some ready-made meals in the diet.

Bircher-Benner believed that plant foods accumulate solar energy. And with heat treatment. during cooking and even long-term storage, this energy is destroyed during cooking and long-term storage of fruits and vegetables.

Nutrition system according to Bircher-Benner

At the turn of the 19th and 20th centuries, the Swiss doctor Maximilian Bircher-Benner created the concept of energy nutrition. In accordance with it, only raw foods should be eaten, since he believed that plants accumulate the energy of the Sun, which gives them a special value.

Distribution of products into several categories

1. Foods of high nutritional value, maximally absorbing solar energy. These are raw green vegetables, fruits, nuts, organic cow's milk, raw eggs.
2. Foods of lesser nutritional value. These include boiled vegetable products, boiled milk, boiled eggs, bread with bran.
3. Foods of low nutritional value. According to the scientist, these products contain the energy of the sun and other useful substances in the wrong proportions. This is primarily white bread, canned food, all meat food, sweets. Vegetables boiled in large amounts of water are of little use. Cooking time matters. Prolonged cooking reduces the nutritional value of food.

Disadvantages of Traditional Bircher Benner Nutrition

The main provisions of this theory of nutrition do not contradict the generally accepted theory healthy eating. But there are some differences.

• The scientist attributed the heat treatment of food to the disadvantages. Cooking destroys the nutritional value of food.
• The predominance of highly refined foods in the diet. Such as - butter, refined sugar, flour premium. They do not contain useful substances due to excessive cleaning.
• The use of products grown on improperly fertilized soils. This leads to the accumulation of nitrates, salts in vegetables and fruits. heavy metals. If vegetables are grown on lands adjacent to roads and railways, they contain many carcinogenic substances hazardous to health.
• You can not eat a large number of products containing food synthetic additives, various stabilizers, preservatives and flavorings.
• You can not eat a lot of salty and spicy food,
• It is impossible that the food was too plentiful. There must be a measure in food.
• Do not abuse coffee, tea, alcoholic beverages, as well as chocolate and cocoa.
• It is harmful to swallow food on the run, eat dry food, eat without chewing in large pieces.
• It is useful to eat slowly, chewing food thoroughly.
• It is unacceptable to heat the dish several times, keep food on the stove for hours on low heat,
• The scientist did not recommend boiling vegetables in a large amount of water, since when cooking, a lot of useful substances and vitamins go into the water.

Diet Options

Basic diet

Breakfast

• 150-200 gr fresh or dried fruits,
• 20 - 30 grams of nuts, 100 -200 grams of fresh fruit.
• A piece of black bread with butter, a glass of milk.

Dinner

• One bowl of vegetarian soup is eaten every other day.
• 150-250 vegetables or fruits.
• 20 gr. nuts
• 100 g of vegetables stewed in their own juice.
• one potato, boiled in skin
• any dish of eggs and cheese,
• boiled peas or beans (sometimes).

On days when you do not eat soup, dessert is allowed - unsweetened cake or cookies, pudding or compote.

Dinner

The same as for breakfast.

On a note!
Bircher-Benner was an opponent of any meat food and always promoted vegetarianism, although he admitted that it was not easy for him to give up meat himself.

Therapeutic and cleansing diet according to Bichner-Benner.

Stimulates the work of the excretory organs, helps to cleanse the body of toxins.

Days 1 - 4

We eat raw or dried fruits. Dried fruits are soaked in the evening, honey, nuts, rye crackers - 100 g of dry crackers with vegetable oil. Beverages- green tea, coffee from chicory.

You can not eat meat, eggs, sausage, white bread, crackers from white bread, muffins, broths, soups, any sweets and sweets, boiled food.

5th day

The previous menu plus one rye cracker.

6th day

All the same diet + 2 - 3 potatoes, boiled in uniform. Salt is not needed.

7th day

To the previous menu, add two rye crackers and 2.5 cups of fermented baked milk or kefir.

8 and 9 days

All the same diet + 1 soft-boiled egg.

10-14 days

10 grams of butter, 2 tablespoons of cottage cheese with a teaspoon of vegetable oil are added to the diet.

Starting from the 15th day, you can eat 100 grams of meat, but not more than twice a week.

For the rest of the time, follow the menu the same as in the first 4 days. If health permits, then the duration of such a cleansing diet can last 2-3 months.