What to do at low temperature. Prolonged diet, exhaustion. Video: why a person has a low body temperature

Everyone has long known that normal body temperature is one of the indispensable signs that a person is really healthy. The average norm for human body temperature has long been considered to be 36.6 ° C, and everyone knows this too. However, further "misunderstandings" begin.

For example, why does a doctor, to whom you complain about a temperature of 36.9 ° C, which stubbornly keeps for a month, almost joyfully reports that this is the norm, and does not prescribe any examinations? Or here's another: why, when complaining about constant temperature 35.6 ° C (a whole degree less than the average norm), a certified "specialist" advises to drink?

It seems that this is why people go to the polyclinic only in the very last resort, although this may not be the most right decision. And for better or worse, most people have learned to deal with fever, especially when they understand what caused such an increase. colds. But what to do with the temperature, which clearly "does not hold up"? And what should you think about in this case?

Norm issues

The usual value of 36.6 ° C, as it turns out upon closer examination, is a very conditional norm, because after a thorough study of this issue it turns out that the normal body temperature can be considered an interval from 35.5 to 37 ° C, but this is also an average indicator .

AT recent times indicators from 36.4 ° C to 36.7 ° C are considered the norm, but normal for each individual person indicators may vary, and different doctors have different points of view. And it is very important that when determining the “normality of temperature”, not some average statistical figures are taken into account, but indicators that are characteristic of each individual person.

There are opinions that normal temperature indicators should be considered those at which a person remains able to work without complaining about any discomfort, including weakness. If, however, the results of all studies fix normal performance, then a decrease in body temperature to 35.5 ° C and even more so will be considered a variant of the norm.

Very few doctors listen to complaints about a decrease in temperature and begin to seriously look for the cause if the values do not become really critical.

Attention! A drop in body temperature can lead to a state of hypothermia, when the temperature becomes insufficient for normal metabolism (metabolism) and, accordingly, for normal operation organs and systems of the body.

Critical indicators

Absolutely unambiguously confirms the presence of serious health problems, the body temperature, which constantly does not exceed 35.0 ° C (most likely, we are talking about some kind of chronic disease).

If the body temperature drops to 29.5 ° C, then the person loses consciousness, a decrease in temperature to 27.0 ° C leads to a coma, and if the temperature drops further (up to 25.0 ° C), then this may indicate the onset of a state that is incompatible with life.

There is no doubt that some indicators will seriously alarm anyone, however, any disease develops gradually in most cases, and by responding in a timely manner to a decrease in temperature, quite a lot can be prevented. serious problems with health.

Therefore, you should not wait until the thermometer shows critical numbers, especially if the individual norm is known and differs from such indicators.

Possible causes of a decrease in body temperature

The reasons for the decrease in body temperature can be very different, respectively, the consequences will be different. You can deal with some causes of hypothermia on your own (in any case, you can take some independent steps), but in some cases, the help of a doctor is required.

The first reason for a decrease in body temperature is considered to be a decrease in the temperature of the external environment, that is, a decrease in the temperature indicators of air and water.

Attention! According to world medical statistics, most hypothermia, including hypothermia with lethal outcome, falls on the interval from +10 °С to -12 °С.

It would seem that temperatures are not so low, but people most often lose their vigilance with seeming safety. And, of course, it is in this case that a lot depends on the person himself.

Sometimes a decrease in body temperature can be caused by a significant increase in air humidity, since high humidity, among other things, contributes to heat loss. As experience shows and confirms the results of studies, a short-term increase in humidity rarely leads to detrimental consequences.
Can cause a drop in body temperature unbalanced diet, especially if we are talking about a long balanced diet in which the necessary balance of all nutrients, vitamins, micro and macro elements, without which the full functioning of the body is impossible. It is clear that in the vast majority of cases, nutrition can (and should!) be regulated, if necessary, seeking advice from a specialist.
It provokes a decrease in body temperature and, especially, long-term fasting. That's why all the fans therapeutic fasting must remember that you can only starve medical indications, only certain time and only under medical supervision.
Dehydration is another possible reason decrease in body temperature. Everyone knows about the importance of water for human life, but not everyone makes sure that water enters the body in the quantities necessary for quality life (the average consumption rate drinking water two liters per day is considered, but this amount may vary slightly for each individual person).
Can cause a drop in body temperature severe fatigue, and physical overwork, and mental overwork. Do not neglect the advice to rationally organize your work schedule, because from overload great benefit You don’t have to wait, and neither for work, nor for health.
It can cause a decrease in body temperature, both one-time and chronic; in addition, both disturbing and depressive states can negatively affect general state all organs and systems of the body, including body temperature.
One of the possible reasons for a decrease in body temperature is alcohol intoxication. At the same time, the risk increases exponentially with chronic alcoholism. High doses of alcohol have a detrimental effect on the entire body and on the functioning of all organs and systems. Of course, the cardiovascular system, nervous system, endocrine system, which may lead to violations heart rate, and violations of blood pressure (decrease or increase), and violation of temperature parameters. The constant use of alcohol entails the most ill effects. If a alcohol addiction is too strong and cannot be overcome on its own, the professional help of a narcologist is required.
Cause a decrease in body temperature can most various diseases and the state of the body, including constant low arterial pressure(blood pressure of 120/80 mm Hg is considered normal) and heart rhythm disturbances. Therefore, in case of any temperature violations in the direction of decreasing temperature, it is necessary to check the operation of cardio-vascular system. In this case, you should contact your doctor or family doctor who will appoint necessary examinations and refer you to a cardiologist for advice.
Body temperature can be affected by a constant deficiency in the body of calcium. Calcium deficiency can be caused different reasons, including pathological conditions thyroid gland, parathyroid gland, surgical interventions, serious illnesses liver. To diagnose such a deficiency, special analysis blood, and further treatment should be carried out by an endocrinologist or a gastroenterologist (depending on the diagnosis).
Some drugs can cause a decrease in body temperature, for example, muscle relaxants, antidepressants, sleeping pills. That is why the acceptance of any medicines possible only after a thorough examination and only as prescribed by the attending physician. At the slightest danger, any adverse reaction the appointment of such a drug is possible only on the condition that the expected benefit from taking it will exceed potential danger for the body.

Attention! Self-prescription of any medicines is unacceptable!

The reason for the decrease in body temperature may be a significant decrease muscle mass. Such a decrease is possible when a person is forced long time remain motionless, such as when he is paralyzed. When caring for such patients, special measures are needed that can prevent or at least slow down the onset. negative consequences. To such special measures include rubbing, and turning over, and massages, and other activities that are determined by the attending physician.
Decreased body temperature without visible reasons may be a symptom of the appearance of neoplasms in the brain (brain tumors), which appeared in the hypothalamus. But it is the hypothalamus that regulates heat transfer in the body, blocks the breakdown of proteins and carbohydrates and blocks chills, thereby changing the body's response to a decrease in body temperature.
One of the most serious causes of a decrease in body temperature is damage to spinal cord or damage to the nerve trunks responsible for the work of skeletal muscles. Such severe injuries cause many disorders in the work of all organs and systems of the body. Treatment in such cases is very difficult, and the prognosis is practically meaningless. This is one of those cases where everything is in the hands of God.
Another cause of low body temperature is brain injury. It should be noted that the injury does not have to be critical for life - it may not be very extensive (almost a bruise), but if the thermoregulation centers are affected, then it will be very difficult to influence it. Since the functioning of the brain in the vast majority of cases remains a mystery, the prognosis for most of these injuries is very difficult to make.
The reason for a decrease in body temperature can be a change in hormonal levels, and a change in hormonal levels can be caused by various reasons, including menstruation, pregnancy, decreased thyroid function, and adrenal insufficiency. It is clear that hormonal changes during menstruation or during pregnancy are more or less temporary, therefore, the temperature drops caused by them are also temporary. However, any of the mentioned hormonal problems requires the most thorough diagnosis and treatment under the supervision of a qualified specialist.
Body temperature can drop in children and adolescents during periods of particularly intensive growth.

Attention! If the body's thermoregulation system is disturbed, not only the body temperature decreases, but also the temperature of all internal organs, including the temperature of the brain and spinal cord.

What to do if the body temperature is low?

There is not the slightest doubt that if the body temperature is lowered for a long time, then it is simply necessary to consult a doctor. And even if the doctor insists that 35.8 ° C is still uncritical, but the person is frankly ill at the same time, then one should insist on prescribing all the necessary laboratory tests. clinical analyzes and surveys.

However, until it comes to the results of the tests, some steps to normalize the body temperature can be taken independently.

Firstly It's no secret that stress or overwork can be the cause of hypothermia. That is why you should first give your body a proper rest. This does not mean at all that it is necessary to hide from everything that happens in life - it is enough to adjust the sleep pattern and establish proper nutrition.
Concerning correct mode sleep, it should be understood that you need to sleep for at least eight hours, and you need to go to bed no later than eleven in the evening (preferably no later than ten). And about proper nutrition, probably absolutely everyone has the necessary knowledge, but for some reason they are in no hurry to put their knowledge into practice.
We are talking about the obligatory breakfast, the dangers of snacking on the go, the dangers of eating fast food, the need to take into account everything in the menu. necessary components nutrition, about the dangers of fasting or overeating, about moderation - that is, we are talking about healthy eating.
If the body is provided healthy sleep and healthy eating, then all reactions can normalize by themselves.
Secondly , very useful procedure may become morning. Its undeniable advantages - metabolism is activated and thermoregulatory processes are activated.
Thirdly , massage can be very useful, including the most common classic. If there are no contraindications, then a course of massage will certainly help to cheer up and help to establish thermoregulation processes.
Fourth , in the absence of contraindications, you can take small amounts of sedatives natural remedies(20 drops of valerian tincture or 20 drops of motherwort).
Fifth , you can contact your doctor with a request to consider taking vitamin E - such a course can strengthen blood vessels and improve cellular nutrition.
At sixth , you need to reconsider your sedentary image life and perform during the day at least the minimum and most simple exercises.
Seventh , do not neglect hot coffee or tea. Chocolate (black) is very useful.

Attention! In case of hypothermia, any dietary restrictions should be abandoned, but overeating or abuse of fatty or sweet food and provide a healthy diet.

conclusions

Considering the issue of low body temperature, of course, we can recall the Sleeping Beauty, and the fact that the lower the body temperature, the slower any organism ages ...

But the truth is completely different - only a healthy body ages more slowly!

Therefore, you should not console yourself with the fact that a temperature lowered by a degree is not as dangerous as an elevated temperature, but even a way to preserve youth. After all, we can talk about banal fatigue (and then it’s up to the small thing to sleep off and relax), but the problem may lie in very serious diseases, including cancerous tumors brain.

So jokes are inappropriate here, as, indeed, always when it comes to health, which cannot be bought for any money. But everyone knows very well that very often health depends on ourselves: all that is needed is that healthy lifestyle life.

Healthy sleep, healthy eating, regular physical exercise, positive emotions and lack of stressful situations, rejection bad habits(in fact, it would be better not to start) can provide healthy life for many years.

The hypothalamus is the part of the brain that controls body temperature. Thermoregulation in healthy body happens reflexively. Internal organs and skin have receptors responsible for thermal processes and the process of cold exchange. With an increase in the temperature of the circulating blood, the activity of hypothalamus neurons is activated, with a decrease, their activity also decreases. When a person has what to do, the body does not know. Receptors that determine the level of metabolism, the rate of blood circulation and other methods of thermoregulation violate their usual rhythm. As a result, the hypothalamus loses its ability to maintain the body's usual temperature of 36.6 degrees.

What to do with and how to help the body survive this syndrome? You can use pharmacological drugs that are taken on the recommendation of a doctor. These include tenoten and persen, but they should not be taken on their own, since the reason that led to this violation is important, and only a doctor can identify it.

Low temperature- this is a temperature that does not reach 35.8 degrees. This indicator may be influenced by the factor of overwork, diseases or exacerbations suffered by a person. chronic ailments. Bacterial and viral infections can lead to lower temperatures. In these cases, the reason, as a rule, lies in the excess content of toxins - the decay products of microbial cells.

Suppose you are faced with a problem such as low body temperature. What to do in these situations? First of all, for this there are specialists who will determine the root cause, so a visit to the doctor is required. If the result of lowering is overwork, it is caused by stress or severe overload, then what to do at a low temperature becomes clear. The advice in this case is simple:

refuse additional loads;
provide the body with a full, deep sleep;
avoid stressful situations - great way return temperature indicator back to normal.

Do not panic if you have What to do under such circumstances, we will tell you. Best Recipe that allows you to help your body is herbal tincture, consisting of valerian root and motherwort, prepared in a ratio of 1 tbsp. valerian and 1 tbsp. motherwort, filled with 2 tbsp. boiling water. We insist for 10-12 hours, after which we filter and consume in small portions. You can replace the dry mixture with tincture of the same herbs.

If the low temperature is caused by a serious illness, then the functions of the body in this case can be extremely depleted. The nervous system suffers the most. In particular, the center responsible for thermoregulation is the hypothalamus.

Preparations used to regulate temperature processes, before swallowing, it is recommended to keep in oral cavity, the absorption of substances in this case is much more efficient. Be sure to introduce vitamins C and E into the diet within one month.

Have you or your loved ones to lend extra help body? There are several preparations of animal origin, which include antlers (non-ossified deer antlers). These are gypsies and pantocrine, which will quickly restore the impaired function. Aralia and eleutherococcus are very effective, they are also called adaptogens. 20 drops are dissolved in water and taken 3 times a day for a month.

In the morning - tincture of ginseng.
In the afternoon we will repeat the reception of the adaptogen. During the meal - vitamins.
Dinner - motherwort with valerian.

N normal temperature human body designed to provide an optimal background for the flow of many processes. It becomes a real indicator of the functioning of various internal systems life support. In addition, it is a regulator of the interaction between the internal and external environment of the body.

The normal temperature of the human body in an adult is between 36.4 and 37.4 degrees Celsius. On average, this means familiar and traditional 36.6.

Small fluctuations in one direction or another are not considered pathological. They can only be alarming if they approach the boundary marks.

Most often, these changes pass rather quickly within a short time, as they are caused by functional reasons. When re-measured, they usually shift towards the norm.

When the numbers on the thermometer show that an adult patient has a temperature of 35.5 and below, then such an unusual condition is defined as hypothermia.

This is not at all a harmless state of affairs. The patient's functions of the main organs and systems are disturbed, the metabolism changes significantly and the activity of the brain suffers.

Such changes are especially noticeable on the cardiovascular and nervous systems.

Therefore, you need to know exactly the symptoms of this condition in order to be able to accurately determine them even before measuring the temperature in order to help the person in time. This is especially important when it comes to the chronically ill, alcoholics or drug addicts.

Hypothermia usually manifests itself:

severe chills;
feeling of freezing;
general weakness;
pallor;
fatigue;
feeling unwell;
severe drowsiness;
decrease in blood pressure;
bradycardia;
a sharp change in mood;
dizziness;
confusion of consciousness.

These symptoms are explained by a significant slowdown in blood flow in the body, a strong vasodilation, and a change in the course of processes in the brain. In humans, the intensity of metabolism decreases, the level of production and release of hormones drops sharply, and the overall load on the cardiovascular system increases.

Often secondary symptoms sharp decline body temperature up to 35.3 - 35.5 in an adult, there are tactile disturbances due to a failure in reflex activity, a weakening of intellectual activity, and vestibular disorders.

Due to cerebral ischemia, it can be difficult to hear and see, it becomes difficult for a person to speak and even keep the body in a horizontal position.

Due to multiple failures in the work of the central and peripheral nervous system illusions or hallucinations may even occur.

Causes of Hypothermia

A significant decrease in temperature may occur due to the action various factors. It's capable of being random reasons that affect a person only for a short time.

These include nervous strain, taking certain medicines, hypothermia, insomnia, strong feeling hunger, prolonged dieting, loss of strength, alcohol intoxication.

In such cases, the temperature usually returns to normal after the cessation of action. unfavorable factor. Sometimes a correction of the patient's condition is required in order to short time the situation has stabilized. Usually this does not require health care because a person himself is able to change it for the better.

For many people, a temperature of 35.7 - 35.9 is the norm.

Do not be afraid, at a temperature of 35.7 - 35.8 degrees. It is enough to dress warmly, cover yourself with a blanket and drink a cup of hot tea. After that, you need to sleep well and have a hearty lunch. Usually, after such measures, hypothermia disappears. If even after that nothing can be improved, you need to contact a specialist.

This should be done, since low temperature (35.3-35.5) in adults is often a symptom of diseases such as:

Vegetative-vascular dystonia;
venous insufficiency;
dysfunction of the thyroid gland;
drug addiction (overdose);
diabetes;
coma;
diseases of the adrenal glands;
hormonal disbalance;
Iron-deficiency anemia;
stomach or duodenal ulcer;
kidney failure;
disturbances in the activity of the cerebral cortex;
depression;
anorexia;
diseases of the spine;
hematological diseases.

In these cases, low body temperature can be caused by the damaging effects of drugs or alcohol, loss of strength, malnutrition.

Hormonal deficiency provokes a significant slowdown in the course of processes in the body, a drop in the level of endocrine activity, as well as the absorption of nutrients.

Cardiovascular pathology causes symptoms such as weakness, decreased overall activity, limb ischemia. All this provokes a drop in temperature to 35.2 degrees and below.

The body is trying to balance the situation and therefore attacks of irritability, aggression or, conversely, severe inhibition are often possible.

Thermometry is carried out using thermometers:

Mercury(traditional, usually placed in armpit for five minutes)
Electronic(it itself gives a signal when the body temperature is set. In doubtful cases it is recommended to hold it for about a minute to clarify the results. In cases where they are clearly increased or decreased, the measurement continues).

It is very important to get the temperature right. Most often, the thermometer is placed in the armpit. This method is generally considered insufficiently accurate, but it is convenient and does not cause discomfort to the patient.

The error in measuring temperature is a few tenths of a degree more often on the smaller side, so the result of 35.8 - 36.2 in an adult can be considered normal.

AT Western countries the thermometer is placed in the mouth. This is the most reliable way to obtain data, but also dangerous, since with severe chills or in an unconscious state, a person can bite or drop a thermometer. In addition, it is completely unsuitable for taking the temperature of infants or people with a weakened psyche.

Sometimes thermometry is done through a room special device into the rectum. This is most often done in young children or in adult patients who are in a coma.

However, it should be taken into account that internal temperature the body is slightly higher than the outer one, so an adjustment is required here. Therefore, this method is not entirely suitable in the case of hypothermia.

Methods for dealing with hypothermia

Body temperature should not remain too low for a long time. In this case, you should immediately consult a doctor. He will carry out the necessary diagnostic procedures.

Clinical and biochemical analysis blood, general analysis urine, check plasma glucose levels, determine thyroid hormone levels, detect the presence of certain toxic substances.

In addition, it is necessary to measure blood pressure, make Echo-Kg, EGC, electroencephalogram, ultrasound procedure and etc.

If no serious diseases have been identified, then you need to measure the temperature several times a day.

If a persistent drop in temperature to 35 degrees or below is detected, you should:

Conduct a course of taking vitamins E;
take immunostimulants;
make an intensive massage of the body, as well as hands and feet;
prepare hot milk with honey;
drink tea with raspberry jam;
take a contrast shower or bath;
warm up the room;
dress warmly;
drink hot coffee;
brew an infusion of wild rose;
stop taking drugs not prescribed by a doctor;
allocate at least eight hours of sleep;
drink sedatives vegetable origin;
take a walk with an intensive step;
eat a bar of chocolate.

These comprehensive measures will make it possible to significantly activate metabolism, significantly expand blood vessels, and stimulate general blood supply.

They will allow you to cleanse yourself of toxins, relax, warm up the body, and make the lymph flow more intense. Honey and bitter chocolate will allow a person to sweat well, thereby adjusting the heat exchange between internal environment organism and the external environment.

After that, you need to take measurements again. If everything returned to normal, then you should observe the patient for several days. If the temperature in the range of 35.2-35.5 will resume, you should contact a specialist.

In general, the fight against hypothermia should be a fight against the cause that caused it.

If this serious illness, then his treatment or urgent call will help emergency room. If it is called external factors, then home remedies will quite help restore normal values body temperature.

Related materials:

At low body temperature and to combat its fluctuations, it is necessary to follow a number of recommendations from specialists. Preferably daily morning exercises, harden, increase immunity. Nutrition should be balanced, and liquids should be drunk at least two liters per day.

You should rest more often, avoid stress, and in case nervous breakdowns remove them with meditation, yoga or just a good rest.

It is very important to maintain a constant normal body temperature. Do not dress too warmly or lightly. You need to sleep in a ventilated, but not overheated or cold room.

According to many doctors, a temperature of 35.1 - 35.2 in an adult is often the result of stress.

Be sure to carefully distribute your daily routine according to the hours. Going to bed, getting up and eating is required at the same constant time. You need to get enough sleep, have a good rest and be sure to do what you love.

You need to completely give up alcohol and smoking. Any pharmacological preparations should be taken only after the appointment of the attending physician. In addition, it is required to use all measures to strengthen immune system.

It should be borne in mind, however, that some people have congenital hypothermia. At the same time, they do not experience any discomfort, nothing hurts them, and the body functions in full.

However, they also need to pass medical examination to exclude the possibility of various diseases.

When is urgent medical attention needed?

You should call a doctor if the decrease in temperature has led to fainting, it does not stop dropping even after measures taken and also if the patient is an old man or a baby.

Specialist help is needed when a person has eaten or drank something before, as intoxication is possible, food poisoning or exacerbation of a chronic disease. In these cases, this condition can lead to his death.

Probably each of us knows that normal body temperature healthy person is 36.6 degrees. If it increases, then this indicates pathological condition organism or about the development of a certain disease in it.

Everyone knows what to do when the temperature rises - try to understand its main causes, and then bring it down to normal indication antipyretic drugs or folk methods.

But there are situations when a person's body temperature is lowered. What to do in this case and what could be the reasons for this phenomenon? We'll talk about this in this article.

Diseases that can cause hypothermia

Low body temperature in humans (35.5 and below) can provoke certain diseases:

, flu;
depression, apathy;
anorexia, bulimia;
pathology of the adrenal glands;
oncological diseases;
thyroid disease;
pathologies in the brain;
in acute or chronic forms;
various bases and;
in a situation sharp drop blood sugar;
inflammatory, infectious diseases different genesis;
various interior options chronic diseases at the time of their exacerbation.

In addition to the above ailments, the temperature drops with:

state of shock;
hypothermia;
chronic lack of sleep;
starvation and strict diets;
depletion of the internal forces of the body;
a large amount of drunk alcohol;
prolonged stress and nervous strain.

To know how to eliminate the low temperature, it is necessary to find out the reason for its decrease. If during the day the temperature fluctuates between 35.8°C and 37.1°C, this is considered normal. For example, in the morning, the indicators are lower than in evening time days.

Causes of low human body temperature

If we touch on the reasons for the occurrence of such an unpleasant state of health, in which there is a low body temperature of a person, then they are presented below:

A fairly common occurrence is a low temperature during pregnancy, but usually this condition disappears quite quickly, as the body adapts to a different sleep pattern and replenishes those substances that were spent on feeding the fetus.
Diet. Lack of fats and carbohydrates weakens our body. The temperature begins to drop when the body's reserves are running out, and they are no longer enough for normal life. For normal temperature body needs to be fully nourished.
Uncontrolled reception of various medical preparations , including those that depress the work of the central nervous system ( sedatives, tranquilizers, antidepressants, drugs based on barbiturates);
Loss of energy, lack of iron in your body i.e. anemia. In order to check this, you need to immediately do a general blood test and clarify the level of hemoglobin.
Often, a decrease in body temperature is accompanied by a disease such as hypothyroidism, which is characterized by functional disorders thyroid gland, as well as insufficient production of thyroid hormones by it.
Severe hypothermia of the body. Temperature is considered the most dangerous for the body. environment ranging from +10 to -12 degrees. If you stay in such conditions for a long time, hypothermia is possible, which will entail a decrease in body temperature.
A decrease in temperature is characteristic of people suffering from adrenal diseases. Especially often this symptom occurs in Addison's disease, also called adrenal insufficiency.
Dehydration- Another possible reason for lowering body temperature. Everyone knows about the importance of water for human life, but not everyone makes sure that water enters the body in the quantities necessary for quality life.
The reasons for this phenomenon may be chronic diseases, precisely the moment when they progress. This includes vegetative-vascular dystonia.
Colds (ARI or ARVI), influenza. Oddly enough, these diseases can provoke both an increase and a decrease in temperature.
A brain tumor, which occurs in the hypothalamus, which is responsible for the exchange of heat in the body, also causes chills and, as a result, a decrease in temperature.

Recently, indicators from 36.4 ° C to 36.7 ° C are considered the norm, however, the indicators that are normal for each individual person may differ, and different doctors have different points of view. And it is very important that when determining the “normality of temperature”, not some average statistical figures are taken into account, but indicators that are characteristic of each individual person.

Symptoms

Symptoms that may indicate a low temperature include:

loss of appetite;
irritability.
increased drowsiness;
lethargy, general malaise;
inhibition of thought processes;

In a small percentage of people, a decrease in body temperature is the norm, while the person feels good and is completely healthy. But, in most cases, low body temperature indicates possible problems or diseases.

Prevention

In order for the body temperature not to drop below normal, it is necessary to play sports more often, take more vitamins and take care of your body.

Proper nutrition, as well as daily routine, will have a very positive effect on your body. Try to take a few moments of rest during the working day, and not overwork yourself too much.

If you feel that your body is on the verge, then experts advise to postpone all business and just relax, drink hot tea and sleep, during sleep, our body normalizes its work, and the body temperature rises to normal values.

What to do with a low body temperature in humans?

First of all, you need to understand whether a decrease in temperature in a person is the norm or a deviation from it. From the picture obtained, it will be more clear what to do in each case, as well as what treatment is needed.

If you just measured your body temperature and found it to drop without experiencing any other symptoms, then calm down. Remember if you have recently had SARS or another infection. Perhaps these are residuals.
Helps hot tea with the addition of honey or currant leaves. If not, you can substitute raspberry jam.
Maybe the reason is the abundant ventilation of the apartment on a frosty day. In this case, you need to close the windows, dress warmer and drink a hot drink.
Safe means that allow you to normalize the condition at a low body temperature of 35.5 (and below) degrees are decoctions and tinctures from ginseng, St. John's wort, echinacea.
If, in addition to a low temperature, you feel weakness, depression, find many other symptoms, then it is better to consult a specialist.

Most likely after additional tests anemia or an underactive thyroid gland will be found. The appointment of appropriate treatment will help raise the temperature.

If, at low body temperature, a person does not experience any unpleasant symptoms, alert and efficient, examinations did not reveal any pathology, and the temperature throughout life remains lower than usual in a healthy person, this can be regarded as a variant of the norm.

Cases where a person has a low body temperature, i.e. below the norm, are much less common than fever. Many do not focus on this due attention, but this manifestation may indicate serious problems with the body, which must be addressed immediately.

What body temperature is considered low

A person has a thermoregulation center in the brain area, and with the slightest disturbance in its work, body temperature begins to change. It is impossible to determine exactly the lower temperature in the same way for all people due to individual features every organism.

The norm is considered to be a temperature of 36.4-36.8C. But doctors increase the range from 35.5C to 37C. Anything below or above this norm is already a deviation. The low temperature barrier can be raised by yourself at home. But if the problem lasts more than a day, it is better to go to a general practitioner for a definition. further action.

Lowering the temperature exposes the body to failures in the operation of all systems and threatens to disrupt normal exchange substances.

Exacerbation of chronic diseases can be manifested by a temperature of 35C. A decrease in temperature to 29.5 C leads to loss of consciousness, and with an indicator of 27.0 C, the patient falls into a coma.

Causes of low body temperature

Temperature 35.5 C - a person feels tired, cold, lethargic and drowsy, and the cause may be:

The presence of chronic diseases that have begun to progress. The help of a doctor will be required.
Regular overwork due to lack of sleep, constant worries, physical or mental stress.
Weakened the immune system, the cause of which may be a recent serious illness or the use of a diet.
Lack of vitamin C in the body. Drinking hot tea with lemon, you need to know that this vitamin high temperature drink loses its properties.
Self-treatment. Many, having made their own diagnosis, begin to use the medicine at their discretion. Taking certain medications can lead to a drop in temperature.
Disorders of the thyroid gland.
stressful situations. Their influence leads to a weakening of the immune system and malfunctions of most important systems organism.
Pregnancy, which changes hormonal background women.
In the area of the hypothalamus (the center of thermoregulation), a tumor could appear, which leads to malfunctions in the brain, which leads to impaired heat transfer.
Low body temperature is observed more often in people who are bedridden. The reason is a weakened body.
Minor injuries in the head area can lead to a decrease in temperature (if the thermoregulatory center is affected).

The temperature in the body is maintained with the help of fats consumed in the form of food. Their processing gives heat transfer energy, and the lack leads to hypothermia (decrease temperature regime bodies).

What to do at low body temperature - 34,35,36

In case of frequent hypothermia, it is necessary to follow the following rules to activate the protective features of the body:

try to get at least 7-8 hours of sleep per day;
go to bed no later than midnight;
getting rid of unhealthy habits(if any);
airing the room should take place at least 2 times a day;
Adoption contrast shower;
frequent walks to fresh air;
proper nutrition;
eat vegetables and fruits to replenish the body with vitamins;
try to avoid stressful situations;
do physical exercises.

Boost immunity and raise vitality you can use a sweet delicacy, consumed daily in 1 teaspoon, prepared at home.

For cooking you will need:

raisin;
prunes;
dried apricots;
nuclei walnuts and honey.

All ingredients (except honey) are crushed (stick to an approximate ratio of 1: 1). After the delicacy is poured with honey and taken daily before breakfast.

How to raise body temperature if it is low

Mild hypothermia can be treated with the following ways:

An interesting method is considered to be the use of a stylus, which is in a pencil. To do this, break the pencil to get the core. Crush it and drink it with a small amount water. Helps for 2-3 hours.

During hypothermia, any restrictions that are required in diets are prohibited, but overeating will give an undesirable burden on a weakened body.

Even with slight drops in body temperature, you should not miss the problem by. The body is already signaling its failures. Try to find the cause and fix it. After all, it is much easier to cope with the disease at the initial stage.