Vision improvement for children. How to restore vision in different ways. Auxiliary techniques for improving vision

The first ophthalmological examination of the child is carried out immediately after birth, the second - in three to four months. The next visit to the doctor is a year, and then every six months until the child is three. After that, if there are no violations, and the mother does not see any deviations, visits should be repeated once a year. After all, the earlier the disorder is diagnosed, the better the prognosis. But regular visits to the doctor are not enough.

It is important to properly organize the daily routine for the child so that he gets enough sleep, is in the air, and alternates between visual and motor loads.

It is necessary to teach the baby to sit correctly at the table, not to stoop, to pick up a table and chair for him according to his height, and the bed - hard and even, with a small pillow. And limit TV viewing and computer work.

From zero and up

Mom communicates more with the child, and if the doctors in the maternity hospital had no suspicions, you need to monitor whether the child has symmetrical palpebral fissures, whether there are discharges from the eyes, whether they are red. Already at the age of two weeks, the baby briefly fixes his gaze, reacting to his mother. By two months, the child has a normal gaze fixation, his eyes “do not scatter”, and by the end of the 4th month, the child is able to hold his gaze for a long time. Checking if a child sees well is quite simple: show him a bright, beautiful toy.

The kid should react to it - stretch, smile. If this does not happen - urgently see a doctor! If a child has strabismus (often it is a consequence of late toxicosis, intrauterine infections, birth trauma), treatment sometimes begins from the moment of birth according to the scheme. AT one year old vision is determined by special methods, but the diagnosis depends on how baby goes for contact, and if the baby is afraid of doctors, it makes sense to contact medical Center, where he works in the ophthalmological office and child psychologist. But there are also subjective moments that cannot be ignored. For example, one year old baby very calm and quiet, he is not very actively learning the world. This may mean that he simply does not see him well.

Farsighted and nearsighted

Years to five children's body intensively grows and develops, at this age the size of the eyeball increases significantly, refraction improves - the refractive power of the eye. Visual acuity changes - normal - 1.0, it is formed gradually, not immediately. Babies are born farsighted, and up to 3-5 years old, most remain so. But myopia can begin to develop as early as 3 years of age.

If the baby began to squint, looking at something at a distance of 3-4 meters, comes closer to the TV, leans towards a book or drawing - this is a cause for concern. Think about whether you are abusing early initiation to literacy? Max Time for classes with a child under five years old - 40 minutes!

The same type of activities associated with eye strain should be interrupted every 15 minutes so that the child runs, jumps, does gymnastics or looks out the window.

You need to be especially vigilant when both you and the baby's father are wearing glasses - after all, the predisposition to myopia is inherited. The hereditary factor can manifest itself at 3-5 years old, and at seven, when the child goes to school, and during puberty, and after a severe infectious disease(influenza, measles, rubella, scarlet fever). Trigger factor may become too fast growth child - the eye "does not keep up" with the skeleton, and intense visual stress.

Glasses, lenses and correction

Gone are the days when a child with glasses was teased at school. Now you can choose for the child a frame that he likes, or lenses. They are prescribed from the age of seven, if the child tolerates them. Of course, my mother takes care of the lenses and puts them on. When a child cannot or absolutely does not want to wear glasses, but he needs constant correction, lenses can be an option.

With myopia low degree and sufficiently high visual acuity without glasses (more than 6 lines in the table for each eye), glasses are not assigned. With myopia medium degree(up to 3.0 diopters) glasses are prescribed only for distance, and with myopia more than 4.0-5.0 diopters, bifocal glasses or 2 pairs of glasses can be prescribed: one for distance, others, weaker by 2.0-3, 0 diopter, - for near.

A near-sighted child who needs glasses only for distance should not wear them all the time, read and play with them. Farsightedness is more often a congenital rather than an acquired condition.

The first signs: deterioration in visual acuity near, the desire to move the text away from oneself, in more pronounced cases - a decrease in distance vision. Recommendations for wearing glasses for farsightedness are also determined by an ophthalmologist individually. As a rule, these are glasses for permanent wear, often bifocal or 2 pairs of glasses: one for distance, others, stronger by 2.0-3.0 diopters, for near. With progressive myopia or hyperopia, it can be prescribed laser correction but not before the age of 18 and stable condition at least one and a half years.

lazy eye

It happens that the eye, outwardly completely healthy and normal, does not see well. It is important to make a diagnosis in time and take measures - after all, this disease can be treated only up to 9 years. Only a doctor can diagnose amblyopia ("lazy eye"), but there are several indirect signs which should alert you.

Pay attention to how the child looks after sleep. If he does not open one eye completely, if in order to look at you, he turns his head - there is cause for concern.

In the summer, see which side of the child's tan is stronger - if one of his eyes is "lazy", that side tans more.

The lazy eye needs to be made to work, for this the ophthalmologist prescribes hardware treatment, occlusion mode ( healthy eye sealed with a hypoallergenic sticker) special exercises for individual vision training.

start preventive actions since 2-3 years old. Teach your child to blink more often - so that the cornea does not dry out, do not stoop, change your gaze more often from near objects to distant ones.

Useful any toy that jumps, spins, rolls and moves, games using the ball.

The duration of continuous watching TV or classes for preschoolers should not exceed 30 minutes, for a child from seven years old - no more than an hour, but not continuously. The optimal distance for vision is 2.0-5.5 m from the TV screen, and 40 cm from the computer screen; you need to sit not on the side, but directly in front of the screen. The room should have normal natural or artificial lighting. It is important that light from other sources does not enter the eyes.
The light should fall on the book, paper, notebook evenly, at the same time the head and face of the child should remain in the shade. It is best to study with a table lamp, while leaving general lighting. This is especially important in dark time day. It is necessary to avoid tilting the head close to the subject of work. Remove glare and reflective surfaces from the child's field of vision.

Teach your child to alternate visual and motor activity, and try to do the lessons in daytime, in natural light.

Children should wear sunglasses only in bright light, during the day. Pick up high-quality, not plastic, but glass.

Gymnastics for the eyes

After 20-30 minutes of classes, the child needs to take breaks for exercises. By the way, they are also suitable for adults.
Point on glass - accommodation and convergence training.
Stick a colored mark with a diameter of 3-5 mm on the window glass at the level of the child's eyes.
From a distance of 30 cm, with two eyes, the child looks at a point for 5 seconds, then - into the distance, at houses, trees - 5-10 seconds.
Repeat 5 times. Finish the exercise by looking into the distance.

Eyeball movements - aimed at reducing visual fatigue and prevention of its occurrence.

The eyes are closed. With circular movements of both hands, the child massages eyeballs- 10 sec.
With a fixed position of the head, look up, down, left, right, make rotational movements clockwise and counterclockwise - 10 seconds.
Turn your eyes to the sides 2-3 times, then close for 10 seconds.
When washing your face, alternately sprinkle warm and cold water on your eyes.

Eye products

Make sure that in the child's diet enough there were products useful for vision.

Vitamin A is part of the visual pigment of the rods of the retina and the visual pigment of the cones. AT pure form is not found in vegetables or fruits, but many of them - apricots, carrots, asparagus, beets, paprika, peaches, black currants, blueberries, cherries, melons, sorrel, pumpkin - contain carotene, provitamin A. Carotene is absorbed only with fats. Vitamin A is found in its purest form in butter, egg yolk, liver.
Vitamin C protects the lens from formation free radicals. It contains: black and red currants, tomatoes, cauliflower, strawberries, sorrel, citrus fruits, red currants, gooseberries, green onions, green peas, melon, cherries.
Vitamin B2 is part of visual purple, which protects the retina from ultraviolet rays. It is found in sunflower seeds, kidneys, liver, dairy products.

Photo in text: Shutterstock.com

If you notice your child has vision problems, you should definitely contact an ophthalmologist. The doctor will put correct diagnosis, appoint necessary treatment and select glasses for the child.

But at the same time, every mother will still ask the question, is it possible to restore or improve the vision of a child on her own, at home? It's possible. Specialists have developed a certain method of specially selected exercises that can improve vision in nearsightedness and farsightedness, correct or reduce strabismus. But this is possible only if these anomalies are not very pronounced. Keep in mind that eye exercises will not cure complex eye problems such as myopia (nearsightedness), presbyopia (impairment of the eye's ability to focus), or astigmatism (vision abnormality due to uneven curvature of the cornea).

How to restore vision to a child video

We all know how important it is to fulfill regular workouts to maintain the tone of the muscles of our body. Eye exercises also focus on strengthening the muscles as well as improving eye movement focus and stimulation. visual center your brain. Although there are no scientific evidence While eye exercises improve vision, they can actually help counteract your child's existing vision problems and are, in fact, completely safe.

Children from the age of 5 can use this technique.

How to restore vision to a child

Exercise “Near and Far Focusing”
Exercise "Drawing Numbers"
Exercise "Diagonal"

Exercise “Near and Far Focusing”

This exercise will strengthen your child's eye muscles and help keep his level of vision at this moment time. This is a kind of prevention of visual impairment.

Have the child sit on a chair in front of the window at a distance of 1 m. Have him stretch out one arm and raise his finger in front of his face. The distance between the finger and the eyes should be 25-30 cm. Explain to the baby that he should focus his gaze on the finger for 10-15 seconds.

Then, concentrate the child's attention on the window frame, let him carefully and concentratedly examine the smallest details, without moving his head. After 10-15 seconds, ask the baby to look out the window into the distance at a distance of 100 m. Perhaps there will be a house or a tree. And in this case, the child must carefully peer into the details of the object. Gradually return the child's gaze to reverse order: house or tree, window frame, finger. Repeat this exercise 5 times.

To consolidate a lasting effect, especially if your child is a schoolboy, this exercise should be done every hour with prolonged visual loads (TV, computer, homework, reading books, etc.)

Exercise "Drawing Numbers"

Ask the baby to actively rub his palm against his palm, the child will have to feel how warm his palms are. Now explain to him that he should tightly cover his closed eyes with his palms. Now, without removing your palms, tightly eyes closed the kid should draw numbers from 1 to 10 and in the reverse order. Tell him that the numbers should be big, let him tell you what number he is drawing now.

Do this exercise with him. It will be a kind of game that both children and adults will like very much. Such gymnastics will take only 2-3 minutes. Believe me, when your child removes his palms and opens his eyes, he will be delighted with how clear and contrast he will see the world around him. This exercise improves the blood supply to the eyes very well. And in combination with the first exercise, it perfectly relieves the load.

Exercise "Diagonal"

Sit the child in a chair. Ask him to look straight ahead first. After a few seconds, without moving his head, let him look to the left, then again transfer his gaze to the point that is in front of him. Likewise, do this exercise on right side. Move your eyes from side to side 5 times. Then take a short break and repeat this exercise again. Blink.

The next block of exercises is performed in the same way. But your child's gaze will move along a trajectory: straight ahead, down, straight ahead, up, straight ahead. Repeat this exercise 5 times. Blink.

And the last diagonal: straight ahead, up left, down right 3 times. Straight ahead, up right, down left. Repeat also 5 times. Blink.

After this set of exercises, you need to ask the child to relax a little and sit quietly with his eyes closed for several minutes.

Take care of your eyes! Make sure to do eye exercises. Not only will this help restore your child's vision, but it will also help relieve stress from tired eyes.

Nowadays everything more people began to complain about poor eyesight: someone is diagnosed with myopia (myopia), and someone is hyperopia. Such disorders must be treated in order to avoid serious problems. On the early stages special exercises can help. Thanks to it, you can prevent the appearance of problems with the organ of vision, as well as get rid of myopia and hyperopia. Therefore, today we will talk about what constitutes gymnastics for the eyes to improve vision, doctors' reviews of this method of prevention, and also consider the types of exercises in relation to different categories persons.

Why do children need eye exercises?

To relieve the burden on the organ of vision, since children receive a lot of information precisely thanks to their eyes.

If you do not do eye gymnastics with your kids, then they will subsequently not be able to catch and discover many visual images.

Boys and girls with whom their parents did not study will begin to lose sight (especially for those children who have a hereditary predisposition to nearsightedness or farsightedness).

Gymnastics for the eyes to improve vision will help the kids not only maintain a sharp look, but also calm the nervous system.

It is needed to activate brain processes so that the brain quickly processes the information coming to it from the organ of vision.

Exercises for preschool children

Toddlers visiting Kindergarten or the first grade of school, classes are provided that would entice, interest boys and girls to perform such an important event as eye gymnastics. To improve vision for children 3-7 years old, a program divided into 3 parts should be submitted: warm-up, main and final part.

1. Warm up. The teacher or teacher invites the kids to move their eyes up, down, left, right, then close them and cover them with their hands, count to five. Repeat this exercise 2 times.

2. The main part. At this stage, several combinations of visual tasks can be performed:

- Pinocchio. Toddlers need to look at their nose, and then imagine how it increases and then decreases. The teacher needs to carefully monitor that the children perform this task correctly without jokes and grimaces.

- "Horns". In this exercise, the teacher, on the contrary, gives free rein to the kids and invites them to imagine themselves in the role of animals. When babies begin to fantasize, they will squint their eyes, open wide, etc.

- « Geometric figures". The teacher invites boys and girls to draw an oval, circle, square, triangle, etc. Only this will have to be done not with pencils, but with eyes.

3. The final part of the event called gymnastics for the eyes. To improve vision for children aged 3 to 7 years, it remains to complete one exercise called “Drawing with a nose”. The teacher should hang figures of various animals, vehicles, fruits or vegetables on the board and ask the children to repeat the image with their eyes at a distance.

Exercises for school children

Boys and girls who are already in school should also do visual tasks. After all, becoming schoolchildren, they begin to learn objects, write, read, and all this affects the eyes. Therefore, children should do special exercises. Gymnastics for the eyes to improve vision, the photo of which can be seen below, is represented by such basic examples:

Within 10 seconds, the student must blink rapidly. Then he pauses for 1 minute and then repeats the exercise again.
The child should close their eyes tightly and count to five. You need to repeat the exercise 3 times.
The student should put his right hand forward and then, without moving his head, move it left, right, up and down. You need to repeat the exercise 3 times.
Circular eye movements: 3 times, first to the left, and then to the right.
The student needs to close his eyelids and cover them with his hands, press a little. After that, you should start drawing numbers from 0 to 9 with your eyes, making sweeping movements with your eyeballs as much as possible.

Exercises for myopia in a sitting position

Myopia is a common disease of the organ of vision, which affects both children and adults, and so that this ailment does not begin to bother, you should perform such an event as gymnastics for the eyes. To improve vision with myopia, you need to do the following exercises in a sitting position:

The eyes should be closed with both hands, and then you can begin to perform light massage eyelids with fingertips.
The eyes are half closed. It is necessary to collect 3 fingers on each hand together and gently, do not press hard on the eyelids, and after 2 seconds remove the fingers. Repeat 3 times.
Close your eyes tightly and leave them in this position for 5 seconds. Then lift your eyelids for 5 seconds to relax. You need to perform 6-8 times.

These three exercises should be performed while sitting, in a comfortable position, with the head elevated and the back straight.

Charging for the eyes with myopia in a standing position

If a person feels that he has begun to see worse, then at an appointment with an ophthalmologist he will definitely be recommended to perform special visual training called eye gymnastics to improve vision. Myopia is a disease that can progress and if nothing is done, then you can even lose your sight. Therefore, eye exercises for myopia are necessary, and then we will consider effective examples charging while standing:

Keep your head straight right hand and expose forefinger. Now slowly move your hand to the right side at an angle of 90 degrees. With peripheral vision, you need to try to consider the index finger, while you can not turn your head. Then you should return to the starting position and repeat the same with the left hand.

The outstretched right hand should be placed in front of you. Clench your fingers into a fist, and then stick out thumb up. Now you need to look at the tip of this finger with both eyes for 5 seconds. Then, with the palm of your left hand, you need to cover your left eye, and continue to look at your finger with your right. Then you should close the right eye, and with the left rush to the same finger. You need to repeat this exercise 5 times.

Stretch your hand forward at the line of the eyes and slowly begin to bring your index finger closer to your nose. You should focus on the tip and bring your finger closer until the image splits in two. Repeat this exercise 10 times.

Gymnastics for the eyes (to improve vision with farsightedness). Main complex

You should sit comfortably and evenly, close your eyes. Imagine a clock face and slowly move your eyes in a circle, first clockwise and then against it, fixing your eyes on each digit.

You need to sit comfortably, make the fingers fan and place them opposite the eyes at a distance of 10 cm. Then you should look at the gaps between the fingers, while slowly moving your head from one side to the other. Then close the eyes and open again - the effect of moving fingers should appear. Repeat the exercise 5 times.

Such gymnastics for the eyes to improve vision should be performed 3 times a day for quite a long time.

When to do?

Exercises should be performed whenever a person feels that his eyes are very tense or tired. If a person sits at a computer for a long time, then every 30 minutes she should take a break and do gymnastics. In addition, when the eyes are tired, you should also do preventive exercises. It is necessary in order to maintain excellent vision for a long time.

On a note

With farsightedness, you can use exercises suitable for nearsightedness, however, they must be performed the other way around. Where it is necessary to move the gaze from a near object to a distant one, we do it differently: first, the angle of view should be focused on the distant object, and then on the near one.

Eye exercises to improve farsightedness should alternate with activities such as alternately reading a book in bright and dim light. Walking on the street, you need to look at plain surfaces more often (grass on lawns, walls of houses). You should also keep your eyes on moving objects and at the same time try not to lose sight of them (for example, a balloon, a car).

All the above exercises in this article for each defect must be performed daily. Only then will the effect come. And if a person performs gymnastics only 3 times a week, or even less, then he will not see the result.

Doctors responses

Gymnastics for the eyes to improve vision reviews of ophthalmologists receives only positive. Experts note the benefits after conducting a course of such classes and believe that this method is excellent in terms of maintaining a clear and sharp look. However, doctors warn about this: a person, not knowing his diagnosis, should not independently carry out such activities, since they may not help him. Initially, you should consult a doctor in order to quickly begin to perform the right exercises to achieve the result - getting rid of farsightedness and myopia. But in advanced cases experts add other methods to restore vision: taking vitamins, medications, surgery.

Doctors also focus on this: in order to achieve a result, you need to perform classes gradually. After all, at first there may come a quick improvement, then a long lull, during which a person will think that gymnastics did not help him in any way, and he will stop doing it. However, this is not the case at all. Exercises for nearsightedness or farsightedness should be done constantly and only then, according to ophthalmologists, a person will be able to feel an excellent effect.

Now you know that eye gymnastics is an important exercise that must be systematically performed for the prevention and treatment of vision problems. However, before clicking on links on the Internet in search of useful activities, you should visit an ophthalmologist who will diagnose (to exclude any problems with the eyes) and then give his recommendations about the implementation of certain procedures.

Working at a computer for a long time or watching TV, we put our eyes under tremendous stress. Vision deteriorates. How can it be improved without special devices and operations right at home?

Vision is a priceless gift of nature for man. Thanks to the eyes, we receive up to 90% of the information about the whole world around us. Often there are disturbances in the body, due to which we lose the ability to see clearly. How to improve eyesight at home? - many of us are interested in this issue, because different reasons visual impairment occurs in almost every person.

Causes of visual impairment

Improper nutrition , against which there is a lack of vitamins and minerals necessary for eye health.
Toxins and slags accumulated in the body interfere with normal absorption nutrients, and also provide Negative influence on health, including the eye.
Alcohol and smoking worsen the work of the heart and blood vessels, due to which the necessary amount of oxygen and nutrients does not enter the muscles and retina of the eyes.
Problems with the spine. Osteochondrosis, pinched discs and a number of other diseases impair the ability to see.

In case of violation of the work of the eyes, you should not despair, because it is possible to correct the situation even at home. But the first step is to determine the cause of the problem and fix it. When this stage is passed, some measures should be taken to restore vision.

Ways to improve vision

Set up food.
Do eye exercises daily.
Apply folk remedies.
Use medications.
Remember the benefits of water procedures.
Vision correction with contact lenses.

It is most effective to use a set of these measures, then the results will not be long in coming.

How to improve eyesight at home

With myopia

With myopia, a person sees well objects located next to him, and sees poorly what is far away. The reason for this defect is the formation of an image in front of the retina, and not on it.

What to do:

Stay away from your computer or TV. If your work is connected with a constant stay at the monitor, then every hour take breaks for 7-10 minutes. Get up from the table, look away, blink your eyes and try to relax.
Add foods from raw carrots and blueberries. Use parsley as a seasoning for main dishes or make a decoction out of it.
An excellent exercise for myopia is the “point on the glass”. On the window through which one opens beautiful view outside, draw a dot with a diameter of 1 cm with a black felt-tip pen. Position yourself at a distance of 1-3 meters from the window and focus your eyes on this point for 5 seconds. After that, look at something outside (tree, house, pole), look at it also for 15 seconds. Repeat the exercise 5-7 times, this will relieve tension from the eyes.

With farsightedness

With farsightedness, a person clearly sees objects located far away, and poorly disassembles objects at close distances from him.

What to do:

Eliminate sweets, coffee, alcohol from the diet.
Add foods rich in potassium (bananas, raisins, potatoes) and vitamins A and C (cabbage, blueberries, gooseberries, liver, carrots) to the menu.
Do eye exercises regularly: focus on an object near you, then look into the distance. Stand up straight, raise one hand directly in front of your eyes, stretch it out. Use your fingers to rotate clockwise, and follow the movement of your fingers with your eyes. Then change your hand.
A significant help to your vision will be the habit of eating five walnuts daily.

If adults do not always pay due attention to their health, then most parents closely monitor the vision of children. To prevent problems and visual impairments, as well as to improve it, it is necessary mainly to adjust the daily routine of the child. Make sure that the baby does not spend a lot of time at the computer or TV. When he does his homework, the posture at the desk should be correct: the distance from the notebook to the eyes is about 35-40 cm, but not less than 30 cm.

A good habit will be daily drinking freshly squeezed carrot juice. Increase the motor activity of your child, be with him on fresh air, accustom to perform light exercises for the eyes. Remember that for children, the normalization of nutrition and the intake of a vitamin complex are much more effective than for adults.

Rapid improvement in vision in a week

Thanks to the palming technique, vision problems are eliminated quickly, in almost a week. The technique was developed by the American ophthalmologist Bates, and is a huge success with people around the world.

Execution instruction:

Take a sitting position, place your hands on the table with your elbows, put a small pillow under them. Straighten your back.
Shake your palms several times to relax them. Then rub them together to warm up.
Slightly bend the warmed palms into handfuls and bring them to your eyes. Close the little fingers on the bridge of the nose, place the recess in the hands opposite the eye sockets, the bases of the palms should be on the cheekbones.
Press your hands tightly to prevent light from entering through the holes. Make sure that under the palms of your eyes you can blink freely without interference. The hands are completely relaxed.
In this position, relax and concentrate on your vision.

This technique is considered a kind of psychological suggestion, but it is effective and quickly relieves eye fatigue, restores and improves vision.

What to do with eyestrain

Sit in a comfortable position and do deep breath for relaxation.
Close your eyes tightly, strain your neck as much as possible, as well as your face.
After inhaling, hold your breath for a few seconds, open your eyes and exhale. The exercise is repeated 6-7 times.
Perform light massaging movements with fingertips under the lower eyelids and brow ridges towards the temples. The eyes are closed.
With your eyes closed, perform alternately 10 eye rotations to the right, then to the left.
Finish the complex with 7-10 minutes of palming.

eye fatigue medications

Working air conditioners and heating systems, radiation from computer monitors, plant pollen, dust, cosmetics, polluted air, wearing contact lenses, bright sunlight daily impact on human eyes. These factors can cause DES, dry eye syndrome: lacrimation, feeling of a grain of sand in the eye, dryness, pain. This problem worries up to 18% of the world's inhabitants.

To eliminate the inconvenience caused by dryness of the cornea of the eye, and to avoid the subsequent deterioration of vision, protection and long-term hydration are necessary. People who periodically feel discomfort in the eyes may be prescribed eye drops complex impact, for example, Stillavite. The formula of this solution includes a complex of moisturizing, anti-inflammatory and healing substances that can save a person from the feeling of sand and other things that have got into their eyes. discomfort associated with corneal dryness.

Vision correction with contact lenses

Lenses vary in how long they are worn. For example, popular daily lenses from Bausch+Lomb Biotrue® ONEday. They are made of HyperGel material (HyperGel), which is similar to the structures of the eye and tear, contains a large amount of moisture - 78% and provides comfort even after 16 hours of continuous wear. it best option with dryness or discomfort from wearing other lenses. These lenses do not need to be looked after, a new pair is put on every day.

There are also scheduled replacement lenses - silicone hydrogel Bausch + Lomb ULTRA, using MoistureSeal® technology (MoyschSil). They combine high content moisture, good oxygen permeability and softness. Thanks to this, the lenses are not felt when worn, do not damage the eyes. Such lenses need care using special solutions - for example, ReNu MultiPlus (Renu MultiPlus), which moisturizes and cleans soft lenses, destroying viruses, bacteria and fungi, is used to store lenses.

For sensitive eyes the optimal solution is ReNu MPS (Renu MPS) with a reduced concentration active substances. Despite the softness of the formula, the solution effectively removes deep and surface dirt. For long-term moistening of lenses, solutions have been developed with hyaluronic acid- a natural moisturizer. For example, universal solution Biotrue (Biotra), which, in addition to removing contaminants, bacteria and fungi, provides 20-hour moistening of the lenses due to the presence of hyaluronan polymer in the product.

Recipes to improve vision at home

Products

Rich in vitamin A vegetables, eggs. Apricots and liver are also useful. A large amount of vitamin A is found in spinach.
Vitamins B and C in in large numbers found in the liver, kidneys, dairy products.
Make up for your lack of vitamin C by eating citrus fruits, different fruits, berries.
Contain a lot of vitamin E: sprouted wheat, legumes.

vitamins

As already mentioned, foods containing vitamins A, B, C, E are useful for the eyes. In addition, lutein is useful for vision, which absorbs harmful light rays and neutralizes the action of free radicals. Daily rate lutein - 35 mg, this amount of this substance is contained in a pound bell pepper. Getting enough lutein from diet alone is unrealistic, so choose vitamin complexes in which it is included.

Fish fat(omega-3) preserves the health of fiber, promotes blood microcirculation, prevents the development inflammatory processes.

Selenium protects the tissue structure of the eyes from the action of oxygen radicals. visual apparatus deteriorates with age due to lack of selenium.

Zinc improves the absorption of vitamin A, ensures normal oxygen supply to the retina.

Preparations

Also to improve vision, depending on individual features and indications apply the following means:

Atropine sulfate
Aevit
calcium gluconate
Vitamin C
A nicotinic acid
Trental
halidor
placenta extract
Rutin
Various vitamin and mineral complexes

Exercises

Eye gymnastics should be carried out in a calm, relaxed state. Here are some exercises:

Do it with your eyes circular motions first to the right, then to the left.
Look up with your eyes, the head remains motionless. Then move your gaze down with the same head position. Next, move your eyes left and right and diagonally. Exercises are performed 5-7 times.
Draw a figure eight in the air with your eyes, look first from top to bottom, then “draw” the figure eight from bottom to top.
Intense blinking with squinting helps to quickly relieve fatigue from the eyes.
Concentrate your vision on a point in the distance, then move your gaze to the tip of the nose. Repeat the exercise up to 10 times.
Stretch your arm in front of you and begin to move it left-right, up-down. Follow these movements with your eyes without turning your head.

Water procedures

Place two basins of cool and warm water. Close your eyes. Tilt your face into a bowl of warm water, then into a bowl of cool water. Stay with your eyes submerged under water for 10-15 seconds. Complete the procedure by immersing in warm water. Such a contrast bath improves vision and relieves eye strain.

If this procedure with water does not suit you, then it is recommended to use contrast compresses. Dip two paper towels in cold water and two hot. Lie down, put warm wipes on your eyes for 20 seconds, then change them with a cold compress for the same time. So alternate steps several times.

Folk remedies

Blueberry juice. You will only need 5 berries. Rinse them, squeeze the juice. Add distilled water to the juice at the rate of 1 drop of juice to 2 drops of water. Drip your eyes with the resulting product every day, 1-2 drops.

Aloe juice with honey. Cut the leaves from an adult plant, they will need 200 grams. Grind the leaves into small pieces, mix with three tablespoons of eyebright and the same amount of blue cornflower flowers. The collection is poured with 600 ml of high-quality red wine and 600 ml natural honey.

Stir, close the lid and keep the mixture in a dark place for three days, stirring occasionally. After three days, boil the mass in a water bath for 1 hour, refrigerate. Drink the remedy for 1 tsp. three times a day on an empty stomach.

Parsley. Pass one bunch through a meat grinder. Add a tablespoon of honey and a tablespoon lemon juice, stir. Take the remedy for 1 tbsp. l. on an empty stomach once a day for a month.

Watch the video right now alternative way improve vision and relax your eye muscles.

Teach your child to do eye exercises regularly, and you can restore his vision.

Children's eyes require special attention and care, because they, being in the formation stage, constantly experience tremendous stress. Impaired vision is most often the result of any eye disease. To avoid this, it is necessary to observe the mode of visual load.

You should know that babies are younger than four years you can watch TV no more than 15 minutes a day. Children older than four years - no more than half an hour. In this case, in no case should you allow your baby to watch TV while lying on the couch or bed.

Video with eye exercises for children:

Children with impaired visual function should be regularly special gymnastics aimed at restoring vision. Depending on what kind of disease your child suffers from, it is recommended to use certain complex eye exercises for kids. This exercise is very helpful. Doing it daily, you can permanently get rid of strabismus, myopia, hyperopia and other disorders of the organs of vision.

Exercises according to the method of E. S. Avetisov

Eye exercises according to Avetisov for children are both preventive and therapeutic. By performing this set of exercises, you can restore lost vision or significantly improve its function. This complex includes three groups of exercises.

The first group - improving blood circulation

In a sitting position, close your eyes quite tightly for 4-6 seconds. Then they should be opened and sit with your eyes open for a few seconds. Perform the exercise 6-8 times.
Take a watch and invite your child to blink rapidly for a minute. After a short break, the exercise should be repeated again.
Close your eyelids and massage them with your index fingers in a circle for about one minute.
Close the eye and press very gently on the eyelid, working on the eyeball with three fingertips placed together. Pressing is done for about 3 seconds. The same should be done with the second eye. Perform the exercise 3-5 times for each eye.
Place your index fingers under your eyebrows and press down on your skin. In this position, you need to close your eyes and feel how the muscles of the upper eyelids and forehead work. Perform the exercise 6-8 times.

The second group - muscle strengthening

Look at the floor, and then slowly look, trying not to move your head, to the ceiling. Then again look at the floor and back. The exercise is repeated 10 times.
Without moving your head, you should look at the right wall, and then at the left. Repeat the exercise 9-10 times.
Slowly, you should look from the right side up, from the top - to left side, and then down. Repeat the exercise in the opposite direction. The exercise is performed 8-10 times.
Rotate the eyeballs in a circle, first to the right, and then back. The exercise is performed 5-6 times.

In order for the child to perform the exercises with pleasure, you can offer him interesting eye exercises for children in verse:

The third group - improvement of accommodation

Look into the distance for about 2-4 seconds, after which you should look at your index finger, located 30 centimeters from your face, and examine it for 4-5 seconds. The exercise is repeated 12 times.
Stand straight, stretch your arm forward and raise your index finger to the level of the middle of the face. Without taking your eyes off the tip of your finger, slowly bring it closer to your face until it seems to you that it has begun to double. Repeat the exercise 6-8 times.
Stand up straight, stretch left hand forward and raise your index finger to face level. Look with both eyes at its tip for 6-7 seconds, and then close right palm right eye. In this position, approach the face and remove the finger, keeping both eyes on it. Change hands and repeat the exercise. The exercise is performed 6-8 times.
Attach a circle cut out of colored paper with a diameter of about 3-5 mm to the window at the level of the child's eyes. The child should approach the mark at a distance of about 35 cm and look alternately for several seconds at the mark and at some distant object outside the window, for example, a tree or a house. The time for performing the above exercise in the first days is 5 minutes, and in the subsequent days - 7. The exercise should be done at least three times in a day.

Exercises for children with myopia

With myopia, the child sees a poor-quality image of objects that are far from him. This disease can be either congenital or acquired. Eye exercises for myopia in children are aimed at combating, as well as preventing its development.

It is required to fix the lower eyelid with your fingers as follows: put your index finger on outer corner eyes, the middle one - on the middle part of the eyelid, and the nameless one - on the inner corner of the eye. Holding the eyelid with the fingers and creating resistance, the child should try to slowly close and open the eye. Perform the exercise 8-10 times.
When taking a walk on the street, you should offer the child to look from distant objects to the road under his feet and back.
While driving in any transport, the child should look for a few seconds at distant objects, and then look at the window glass.
Also, to combat myopia, it is necessary to perform the Avetisov sets of exercises proposed above, both to improve blood circulation in the tissues of the eye, and to strengthen muscles and improve accommodation.

Gymnastics for the eyes with farsightedness

Farsightedness is a very common problem. Today, unfortunately, it concerns not only adults, but also children. With this disease, children complain of fatigue eyes, so it is very difficult for them to read for a long time.

Video about a set of exercises for the eyes

You should know that all babies up to 4-5 years of age have myopia, since their eyeballs are not yet sufficiently developed. However, over time, the problem normalizes, if, of course, the eye has developed correctly. It is recommended to perform the following eye exercises for farsightedness in children:

"Palming" - the child should tightly close his eyes with his palms, without pressing hard on them, and relax. This exercise can be done both in a sitting position and lying down. To help the baby relax, you can read him a little fairy tale. After a few minutes, you should slowly open your palms so that your eyes gradually get used to normal lighting.

Game "Pinocchio". Sit the child on a chair and invite him to perform the following exercise in a playful way: the child should try to write imaginary words in the air with the tip of his nose. At the same time, the eyes during such a “writing” should continuously follow the lines of their words or drawings. The exercise takes about 15 minutes.
Bring your palm with spread fingers to your face and look through them at objects in the room, slightly turning your head either to the right or to the left. At the same time, it should seem to the child that with each turn of the head, the fingers also move.
Also, with farsightedness, children are recommended to perform Avetisov exercises to improve accommodation.

Exercises for children with strabismus

You should know that strabismus in a newborn child is quite normal phenomenon, but if the baby's eyes continue to squint after reaching 6 months of age, you should consult a doctor and take appropriate measures. In such cases, eye exercises for strabismus in children will be very useful. The sets of exercises are aimed at strengthening the muscles that hold the eyeballs. You can perform gymnastics according to Avetisov and supplement it with the exercises below:

The child should throw back his head and imagine that a fly is sitting on the tip of his nose, bringing his eyes to one point and, as it were, looking at an imaginary fly.
Policeman game. Give the kid a makeshift wand in his hands and invite him to drive it in the air, describing various figures. The eyes should follow the tip of the wand.
Invite the child to close his eyes tightly with his palms and pronounce the names of various objects. In this case, the baby should describe the shape of the named object with his eyes closed. For example, if you said the word "apple", the child should describe a circle with his eyes.

Exercises for astigmatism

The main condition for a successful fight against astigmatism is timely treatment. Regularly performing exercises for the eyes with astigmatism in children, you can achieve recovery good vision and get rid of glasses forever. With this disease, it is recommended to perform the exercises developed by Avetisov. You can also use the following picture:

After completing the gymnastics, you can do exercises to relax the eyes:

Do you consider it necessary to carry out eye exercises with your child? Share your opinion in