Food during fasting. What can you eat during strict fasting and before communion. How to get in and out of fasting

The most important component of fasting is a special nutrition system, which is designed to help a person cleanse himself physically, as well as prepare the body for spiritual renewal. At the same time, nutritionists warn that ill-conceived fasting in fasting can significantly reduce the intake of essential vitamins and minerals into the body, as well as adversely affect metabolism. You can avoid such problems only with the help of a well-balanced lean diet ...

Nutrition during fasting provides for the rejection of the use of all types of meat products, poultry, milk and its derivatives, fish, eggs and animal fat. Wherein Orthodox Church delimits special days strict fast and times when Christians are allowed to eat certain foods. For example, on the day of the Annunciation of the Blessed Virgin Mary and Palm Sunday, the lenten menu is supplemented with fish and seafood.

Scientists say that the daily requirement of an adult for protein is approximately 90 grams. During fasting, the intake of protein foods in the body is sharply reduced. Compensate for the lack of animal proteins with soy and other legumes, sunflower seeds, mushrooms, nuts, which are very close to meat products in their amino acid composition. In addition, the lack of protein foods is easier to bear for those who sleep well and spend a lot of time outdoors.

On days when you can eat seafood, include shrimp or squid in your diet. They have a high nutritional value and are perfectly absorbed by the body.

While fasting, keep track of the calorie content of your meals. It is important that the food consumed provides the body with the necessary amount of energy. boiled and raw vegetables supplement with cereals that contain a large amount healthy carbohydrates. An important source of energy in fasting is sugar, but sweets should not be abused.

Do not start fasting without prior preparation: abrupt change habitual diet can be detrimental to health. Prepare the body for a new diet in advance (at least 2 weeks before fasting). It is also impossible to quickly return to modest dishes after the lifting of church prohibitions. Introduce animal products to the menu gradually and in small portions.

In order for fasting to be beneficial, make proper nutrition a habit: avoid fried and smoked foods, limit alcohol, sweets and salt intake, try to eat small portions of food, etc. Only under these conditions will dietary restriction be effective, and fasting will not be a difficult test for the body.

Lenten Recipes for Lent 2013

Lenten table- not only considered good for health, lean foods: vegetables, cereals - the most refined culinary products, often requiring a special art of preparation and giving the most amazing results ...

In Lent, meat, eggs, dairy products, animal fats are excluded from the diet. Fish is allowed on the Annunciation and on Palm Sunday. Fish caviar is allowed on Lazarus Saturday ...

Salads

Cooking salads in a strict fast can greatly diversify the table. In Great Lent, of course, fresh vegetables are less available than in summer fasts, but preparations can be widely used: frozen, dried, pickled vegetables and fruits, tofu, add boiled rice or other cereals.

Used for dressing salads sunflower oil, soy mayonnaise, sauces, or enough juicy ingredients are selected so that the salad is tasty without additional components.

Salad from different vegetables

100 g kohlrabi, 50 g canned green peas, 2 carrots, 2 fresh apples, cucumbers, 50 g lettuce or green onion, 50 g plums or prunes, 1 fresh sweet pepper or tomato, 1 teaspoon sugar, 200 g .soy mayonnaise, pepper, salt to taste, dill.

Peeled boiled young kohlrabi, carrots cut into thin slices. Rinse prunes, pour hot water for swelling, remove the bones from it and cut into slices. Also cut pitted plums.

Tomatoes cut into 5-6 pieces, fresh Bell pepper, removing the stalk along with the grains, cut into strips. Peel the apples, remove the seed boxes from them and cut them in the same way as vegetables. Cut the washed lettuce leaves into 2-3 parts, and chop the cucumbers into slices.

Mix chopped vegetables and fruits, add canned green peas, lightly salt, pepper and season with mayonnaise when serving. Sugar (powdered sugar is better) and lemon juice can be added to the salad. Vegetable salad can be prepared with other vegetables available.

The vinaigrette

Peel boiled potatoes and beets, cut into small cubes or thin slices. pickled cucumbers and onion cut into cubes. Sort out sauerkraut, large pieces slice.

If sauerkraut tastes very sour, rinse it cold water or even soak for some time, wring out, grind. Finely chop the onion. Then mix all the vegetables, salt and season with vegetable oil. Potatoes can be partially or completely replaced with boiled beans.

Lean seaweed salad

Dried seaweed is soaked, boiled, washed thoroughly,. Separately, chopped onions are fried, mixed with prepared cabbage, seasoned with soy sauce, ajinomoto, and other spices to taste.

Korean salads

A lot of Korean salads have lean ingredients and therefore are quite suitable for a Lenten meal. You can buy them ready-made or make your own. To prepare salads, you need a special grater (only an experienced hand can cut as thinly as necessary).

Here are a few classic options: 1) carrots (thinly chopped), 2) carrots and green radishes (the second one is smaller, chop both products), 3) cabbage (cut into 2x2 cm squares, add either chopped carrots or beets, but the latter is very small, for color only). Prepared vegetables are salted, mixed, crushed, allowed to stand until juice is obtained, the juice is drained or squeezed.

Unscented sunflower oil is heated in a frying pan. At this time, vegetables are seasoned with vinegar, red pepper, ajinomoto, coriander. Finely chop the garlic and place a slide on the vegetables, pour the heated oil directly on the garlic, mix everything. Let stand, cool.

Salad of cabbage, carrots, apples and sweet peppers

The washed white cabbage is cut into strips, ground with a small amount of salt, the juice is drained, mixed with peeled chopped apples, carrots, sweet peppers, seasoned with sugar and vegetable oil. Sprinkle with finely chopped herbs.

300 g of cabbage, 2 apples, 1 carrot, 100 g of sweet pepper, 4 tablespoons of vegetable oil, 1 teaspoon of salt, 1/2 teaspoon of sugar, herbs.

Beet caviar

Finely chop the onion, grate the carrots on a coarse grater. Fry everything in vegetable oil until golden brown. Then add grated fresh beets. Five minutes before cooking, add salt to taste and tomato paste.

1 onion, 1 carrot, 3-4 medium beets, 100 g vegetable oil, 1/2 cup tomato paste diluted with water, salt.

Radish salad with butter

Peel and rinse the radish well, put it in cold water for 15-20 minutes, then let the water drain, chop the radish on a grater, season with vegetable oil, salt and vinegar, put in a salad bowl, garnish with herbs. You can add chopped onion sautéed in vegetable oil to the grated radish.

Radish 120 g, vegetable oil. 10 g, 3 g vinegar, 15 g onions, greens.

vitamin salad

Finely chop fresh cabbage, grate carrots on a coarse grater. Mix everything and salt. Add green peas (canned). Pour vinegar, vegetable oil, sprinkle with black pepper and herbs. You can add fresh cucumbers and green onion.

300 g of fresh cabbage, 1 large carrot, 5 tablespoons of peas, salt, 1 tablespoon of vinegar. 10 g vegetable oil, 2 g black pepper.

Salad “Summer”

Put the tomatoes in a colander, pour over boiling water, and then immediately - cold water. Remove skin. Cut peeled tomatoes into thin slices. Cut the peeled apple in half and remove the core. Cut the apple into slices too. Cut the onion and pepper into small strips. Mix everything. Salt, add sugar, add lemon juice and pour vegetable oil.

2 ripe tomatoes, 1 apple, 1 small onion, 1 sweet peri pod, 3 tablespoons vegetable oil, salt, sugar, 1 tablespoon lemon juice.

Tomatoes stuffed with mixed vegetables

Wash the tomatoes, cut with a sharp knife upper part, take out the core with a spoon. boiled carrots finely chop, chop the apple finely, grate the cucumbers on a coarse grater. Put all vegetables in a bowl, add peas, salt, vegetable oil and stir. Stuff the tomatoes with this stuffing. Sprinkle dill on top.

5 small tomatoes, 1 carrot, 1 apple, 2 pickled cucumbers, 100 g canned green peas, 2 tbsp vegetable oil, 1/3 tsp salt, dill.

rice salad

Boil rice in salted water. Chop vegetables, mix with chilled rice, salt, sprinkle with pepper, add sugar and vinegar to taste.

100 g rice, 2 sweet peppers, 1 tomato, 1 carrot, 1 pickled cucumber, 1 onion.

Leek

Finely chop the green part of the leek into rings (four stalks are needed), fry in margarine with garlic and thyme. Add the white part of the stems. Pour all this white wine in half with vegetable broth, before placing the container in the oven, cover with food paper, put in the oven and leave for 30 minutes.

4 stalks of leeks, 2 cloves of garlic, a bunch of fresh thyme, 115 g of butter (can be vegetable margarine), 2 glasses of chardonnay, 285 ml of vegetable broth, sea salt and black pepper.

Buckwheat crumbly with mushrooms and onions

3 cups of water, 1.5 cups of unground buckwheat, 2 onions, some dry porcini mushrooms. Fill the core with water, cover with chopped mushrooms and put on a strong fire, closing the lid.

When it boils, reduce the heat by half and continue to cook for 10 minutes until thickened, then reduce the heat again to low and cook for about 5-7 minutes more. until the water is completely evaporated. Remove from heat, wrap in warm water for 15 minutes. At the same time, fry finely chopped onion, salt. Add the fried onion to the porridge, stir evenly.

Mushroom pilaf

For pilaf, thick-walled dishes are preferable, evenly warming up and slowly giving off heat. The ratio of the main components: rice \ carrot \ mushrooms (frozen, fresh or soaked dry) is equal, i.e. for a pound of rice, exactly the same number of carrots and mushrooms.

You can partially or completely replace mushrooms with soy meat, however, it should be remembered that soy meat itself does not have the same taste qualities as mushrooms, and when using it, you should finish the dish with the help of seasonings and spices.

We heat the cauldron and the oil in it (do not spare the oil for pilaf: its taste improves significantly), fry the mushrooms and carrots, add salt and spices, cover from above, without stirring, with a layer of washed rice and pour gently with water (1.5 volumes from rice), so that rice is obtained covered with water with a margin of not a couple of centimeters. close the lid tightly, trying not to open the lid further unnecessarily.

When we hear that the contents of the cauldron are boiling, reduce the heat to a minimum, at this time we will prepare the garlic: we will need a few small cloves. They are placed directly in a cap of rice (rice has already swollen absorbed all the water above it) whole and slightly pressed down, immersed in rice, after which the cauldron is already turned off, but the pilaf continues to cook due to residual heat.

After ten or fifteen minutes, you can mix everything up and serve it to the table. Homemade pickles or tomatoes or sauerkraut serve as a good addition to pilaf.

Sweet barley porridge with poppy seeds

Rinse the barley groats and begin to boil in plenty of water over moderate heat, removing the foam. When the cereal begins to secrete mucus, drain the excess water and cook until the cereal is soft and thick, stirring occasionally.

Prepare poppy seeds (less than half a glass of poppy seeds for a glass of cereal): pour boiling water over it, let it steam, after 5 minutes. drain the water, rinse the poppy seeds, pour boiling water again, drain it immediately as soon as droplets of fat begin to appear on the surface of the water. Then grind the steamed poppy, adding a little boiling water.

Prepared poppy mix with thickened, softened barley porridge, adding honey, warm over low heat for 5-7 minutes, stirring continuously, remove from heat, season with jam.

Millet porridge with pumpkin

Boil small pieces of pumpkin in water for 10-15 minutes. Rinse the millet thoroughly and add it there, lightly salt, sweeten. Stirring, cook until thickened (min. 15-20). You can put "walk" for a short time in the oven. The proportions between pumpkin and millet are chosen to taste, the amount of water is taken depending on the previous components, and when more Pumpkins require less water.

FIRST MEAL

Adaptation to fasting kharcho soup

Pour half a glass of rice into two or three liters of boiling water. Fry 3-4 onions, add them to the water with rice, bay leaf, allspice (crush the peas). After 5 minutes, add half a cup of crushed walnuts.

Still through little time add half a glass of tomato paste (in a more classic version: tkemali plums, which we do not meet, or half a glass pomegranate juice): dried herbs (basil, parsley), red pepper, a little cinnamon, suneli hops (a key seasoning for the taste of the soup).

After another 5 minutes, you can turn it off completely by adding fresh herbs and chopped garlic, let it brew. In a variant even more adapted to the Russian environment, you can put potatoes in boiling water before rice.

Rassolnik

Soak a small amount of pearl barley for several hours (no more than half a glass for a standard three-liter soup pot). Boil it lightly. In boiling water with barley, lay the potatoes cut into cubes. Separately, fry the onion, add the carrots to the rice and potatoes.

Later, close to the readiness of the potatoes, lay the chopped pickles and season with brine (it’s good to stew these cucumbers in brine a little before). At the end of cooking, add chopped garlic, bay leaf, dried or fresh herbs. Can be served with soy mayonnaise, if available.

Korean soup

For such a soup, you need to have a special soy seasoning: tai. It has a very thick consistency dark brown, specific taste and smell. The Japanese have its analogue, it is called “mizo”.

For a lean version of this soup, three or four onion heads are fried with the addition of two or three tablespoons of tea, you can also add steamed soy meat here. After that, water is added (up to three liters), after boiling, potatoes and a little later a “profile” vegetable.

It can be fresh Korean cabbage or dried cabbage, or chopped zucchini, or a couple of green radishes. The soup is cooked until the vegetables are ready. Salinity and sharpness should give tai, if it seems insufficient, you can still salt and add red pepper. Serve with unleavened rice cooked in thick-walled dishes, the ratio of rice and water: two to three, gradually reducing the heat.

Lentil Chowder

Soak lentils for a couple of hours, put to boil, peel and cut potatoes, carrots and onions fried in oil. Successful additives and spices for this soup: coriander, thyme, garlic, herbs. It goes well with soy meat (fried together with onions and carrots), tomato, olives (the brine from them is added directly to the soup) and soy mayonnaise when serving.

Vegetable soup

Fry chopped onion, parsley and celery in vegetable oil, add water, put chopped carrots, turnips and shredded cabbage and cook over low heat for 20-30 minutes. Approximately in the middle of cooking, add crushed garlic, seasonings; put applesauce or grated apple at the very end. Serving on the table, sprinkle the soup with chopped herbs.

2 onions, 1 parsley root, celery, 2 tablespoons of vegetable oil, 1 liter of water, 2 carrots, 1 slice of swede, 1 cup of finely shredded cabbage (150 g), garlic clove, 1 bay leaf, 1/2 teaspoon of cumin , 1 apple or 2 tablespoons applesauce, salt, herbs.

Pea soup with pearl barley

Soak the peas overnight in cold water and, adding the washed barley, put in the same water to boil. Cut carrots, onions and parsley into small cubes, fry in oil and combine with peas when it is half ready. Salt and sprinkle with herbs.

1 liter of water, 1 glass of peas, 1 tbsp of pearl barley, 1/2 carrots, 1/2 onion, 1/2 parsley root, 1 tbsp of vegetable oil, herbs, salt.

Lean pea soup

In the evening, pour cold water over the peas and leave to swell and cook the noodles.

For noodles, half a glass of flour should be mixed well with three tablespoons of vegetable oil, add a spoonful of cold water, salt, leave the dough for an hour to swell. Thinly rolled and dried dough cut into strips, dry in the oven.

Boil the swollen peas, without draining the water, until half cooked, add the fried onions, diced potatoes, noodles, pepper, salt and cook until the potatoes and noodles are ready.
Peas - 50 g, potatoes - 100 g, onions - 20 g, water - 300 g, onion frying oil - 10 g, parsley, salt, pepper to taste.

Russian lean soup

Weld pearl barley, add fresh cabbage, cut into small squares, potatoes and roots, cut into cubes, into the broth and cook until tender. In summer, you can add fresh tomatoes, cut into slices, which are laid at the same time as the potatoes.
Sprinkle with parsley or dill when serving.
Potatoes, cabbage - 100 g each, onions - 20 g, carrots - 20 g, pearl barley - 20 g, dill, salt to taste.

Borscht with mushrooms

Prepared mushrooms are stewed in oil along with chopped roots. boiled beets grated or cut into strips. Potatoes cut into oblong pieces are boiled in broth until soft, other products are added (flour is mixed with a small amount of cold liquid) and everything is boiled together for 10 minutes. Greens are put in the soup before serving. If tomato puree is added, then it is stewed together with mushrooms.
200 g fresh or 30 g dried porcini mushrooms, 1 tbsp vegetable oil, 1 onion, some celery or parsley, 2 small beets (400 g), 4 potatoes, salt, 1-2 liters of water, 1 teaspoon flour, 2 -3 tbsp greens, 1 tbsp tomato puree, vinegar.

SECOND DISHES

Peppers, eggplant, stuffed zucchini

Peel peppers, eggplants, young zucchini from stalks and seeds (peel the zucchini) and stuff with vegetable minced meat, which includes finely chopped onions, carrots, cabbage, taken in equal proportions, and 1/10 of their total volume of parsley and celery.

All vegetables going to minced meat, pre-fry in vegetable oil. Also fry eggplants, peppers and zucchini stuffed. Then put in a deep metal bowl, pour 2 glasses tomato juice and place in the oven for 30-45 minutes. for baking.

Tikhvin porridge

Rinse the peas, boil them in water without adding salt, and when the water is boiled down by 1/3 and the peas are almost ready, add the prodel and cook until tender. Then season with finely chopped onion, fried in butter, and soda.
1/2 cup peas, 1.5 liters of water, 1 cup of buckwheat, 2 onions, 4 cm. tablespoons of vegetable oil.

Simple stew

Cut raw potatoes into large cubes and in a wide frying pan, in vegetable oil, as quickly as possible (over high heat) and fry evenly on all sides until golden brown. As soon as the crust forms, put the still half-baked potatoes in a clay pot, cover with finely chopped herbs, onions, salt, add boiling water, close the lid and put in the oven for 1 minute. Ready stew is eaten with cucumbers (fresh or salted), sauerkraut.
1 kg potatoes, 1/2 cup vegetable oil, 1 tbsp dill, I cm. parsley spoon, 1 onion, 1/2 cup water, salt.

Braised cabbage

Finely chop the onion, put in a pan with vegetable oil and fry until golden brown. Then add finely chopped cabbage and fry until half cooked. For 10 min. before the end, add salt, tomato paste, red or black ground pepper, sweet peas and bay leaf. Close the pan with a lid. Sprinkle with herbs before serving.

2 medium onions, 1 small head of cabbage 1/2 cup vegetable oil, salt, leek, 2-3 allspice peas, 1 bay leaf, 1/2 cup tomato paste diluted with water.

Potatoes in garlic sauce

Rinse the peeled potatoes and dry with a towel. Cut each potato in half. Heat most of the vegetable oil in a frying pan and fry the potatoes until golden brown. Then prepare the garlic sauce. To do this, rub the garlic with salt, add 2 tablespoons of sunflower oil and stir. Drizzle fried potatoes with garlic sauce.

10 small potatoes, half a glass of sunflower oil, 6 slices of garlic, 2 teaspoons of salt.

Rice-oatmeal porridge crumbly

Rinse rice and oats, mix and pour the mixture into boiling water. Keep on high heat for 12 minutes, then reduce the heat to medium and hold for another 5-8 minutes, then remove from heat, wrap warm and only after 15-20 minutes. open the lid. Season the finished porridge with onion fried in oil and finely chopped garlic and dill. Heat in a frying pan over low heat for 3-4 minutes.

1.5 cups of rice, 0.75 cups of oats, 0.7 liters of water, 2 teaspoons of salt, 1 onion, 4-5 cloves of garlic. 4-5 tablespoons of sunflower oil, 1 tablespoon of dill.

pusher

Soak the poppy seeds for 10 hours, drain the water, wring out and grind in a mortar.
Soak the beans for 10 hours, boil for 2 hours and grind the boiled beans into a puree, to which, hot, add the crushed poppy seeds, mashed potatoes, finely chopped onion, sugar, pepper, parsley and grind.

5 potatoes, 0.5 cups of beans, 2 tablespoons of poppy seeds, 1-2 onions, 2 teaspoons of sugar, 1 tablespoon of parsley, 0.5 tablespoons of ground black pepper.

Potato cutlets with prunes

Mash 400 grams of boiled potatoes, salt, add half a glass of vegetable oil, half a glass of warm water and enough flour to make a soft dough.

Let stand for about twenty minutes so that the flour swells, at this time prepare the prunes - peel it from the stones, pour boiling water over it. Roll out the dough, cut into mugs with a glass, put prunes in the middle of each, form cutlets, pinching the dough in the form of pies, roll each cutlet in breadcrumbs and fry in a pan in a large amount of vegetable oil.

Potato fritters

Grate some of the potatoes, boil some, drain the water, salt and add the onion finely chopped and fried in vegetable oil. Mix the whole potato mass, add flour and soda and bake pancakes from the resulting dough in vegetable oil.

750 g of grated raw potatoes, 500 g of boiled potatoes (mashed potatoes), 3 tablespoons of flour, 0.5 teaspoons of soda.

Rice with vegetables

Heat oil in a frying pan, fry onion, carrot, sweet pepper in it. Then add lightly boiled rice, salt, pepper, a little water and simmer for another 15 minutes. Bring to readiness, rice should absorb all the liquid. Then add green peas, parsley and dill.

2 full glasses of rice, 100 g of vegetable oil, 3 onions, 1 carrot, salt, pepper, 3 sweet peppers, 0.5 l of water, 5 tablespoons of green peas.

Kvass, compotes

Dried fruit compote

Wash the fruits and then separate the apples and pears, as they take longer to cook.

Rinse the sorted fruits 3-4 times, put them in boiling water. Boil pears and apples for 35-40 minutes, other fruits - 15-20 minutes. At the end, add sugar.
200 g of dry fruits, 5 tablespoons of sugar, 1.5 liters of water.

Rhubarb compote

Wash the rhubarb stalks warm water. Remove the skin from the thickened ends with a knife. Then cut the stems into pieces 2-3 cm long, put in a bowl, pour cold water and leave in it for 15 minutes. Boil sugar syrup. Remove prepared rhubarb from cold water and immerse in boiling syrup, add lemon peel and cook for 10-15 minutes.
200 g rhubarb (petioles), 150 g sugar, 4 cups water, 8 g lemon zest.

Cowberry compote with apples

Wash apples of winter varieties, cut into slices, remove the core from them. Then immerse the fruits in sugar syrup made on broth apple peel and cores. Bring the syrup to a boil and put lingonberries in it.
150 g cranberries, 150 g apples, 150 g granulated sugar, 600 g water.

mushroom vinaigrette

Mushrooms and onions are chopped, boiled carrots, beets, potatoes and cucumbers are cut into cubes, mixed. The oil is seasoned with vinegar and seasonings, they are poured over the salad. Sprinkle with herbs on top.
150 g pickled or salted mushrooms, 1 onion, 1 carrot, 1 small beetroot, 2-3 potatoes, 1 pickled cucumber, 3 tbsp vegetable oil, 2 cm. tablespoons of vinegar, salt, sugar, mustard, pepper, dill and parsley.

mushroom caviar

Fresh mushrooms are stewed in their own juice until the juice evaporates. Salted mushrooms are soaked to remove excess salt, dried mushrooms are soaked, boiled and allowed to drain in a colander. Then the mushrooms are finely chopped and mixed with chopped onion, lightly fried in vegetable oil. The mixture is seasoned, sprinkled with finely chopped green onions on top.
400 g fresh, 200 g salted or 500 g dried mushrooms, 1 onion, 2 tbsp vegetable oil, salt, pepper, vinegar or lemon juice, green onion.

stewed mushrooms

The oil is heated, put into it thinly sliced mushrooms and chopped onions. Broth is added to boiled mushrooms, fresh mushrooms stew in its own juice for 15-20 minutes. By the end of the stew, salt and herbs are added. Boiled potatoes and a salad of raw vegetables are served as a side dish.
500 g fresh or 300 g boiled (salted) mushrooms, 2 tbsp vegetable oil, 1 onion, salt, 1/2 cup mushroom broth, parsley and dill.

PIES

Lean dough for pies

Knead a dough of half a kilogram of flour, two glasses of water and 25-30 g of yeast.

When the dough rises, add salt, sugar, three tablespoons of vegetable oil, another half a kilogram of flour to it and beat the dough until it stops sticking to your hands.

Then put the dough in the same pan where the dough was prepared and let it rise again.
After that, the dough is ready for further work.

Apple charlotte with black bread

Apples (preferably sour varieties, such as Antonov) - 3 pieces, granulated sugar - 100 g, cinnamon, cloves and vanillin to taste, almonds (I took hazelnuts, because there were no almonds) -20 g, dry white wine - 20 g, black mashed bread - 1 cup (I took 2 cups, it seemed to me that a glass was not enough), vegetable oil - 20 g, zest of 0.5 lemons, orange peels - 20 g. Peel apples, cut into slices, remove grains , put 2 tablespoons of sugar, add cinnamon, crushed nuts, orange peels, white wine.

Buckwheat porridge shangi

Roll out cakes from lean dough, put buckwheat porridge cooked with onions and mushrooms in the middle of each, bend the edges of the cake.

After laying the finished shangi on a greased form, bake them in the oven.

The same shangi can be prepared stuffed with fried onions, potatoes, crushed garlic and fried onions.

Buckwheat pancakes

Pour three cups of buckwheat flour in the evening with three cups of boiling water, stir well and leave for an hour. If you do not have buckwheat flour, you can make it yourself by grinding buckwheat in a coffee grinder.

When the dough has cooled, dilute it with a glass of boiling water. When the dough becomes slightly warm, add 25 g of yeast dissolved in half a glass of water.

In the morning, add the rest of the flour, salt dissolved in water to the dough and knead the dough until the density of sour cream, put it in a warm place and bake in a pan when the dough rises again.
These pancakes are especially good with onion fritters.

Pancakes with spices (with mushrooms, onions)

Prepare a dough of 300 g of flour, a glass of water, 20 g of yeast and put it in a warm place.

When the dough comes up, pour another glass of warm water, two tablespoons of vegetable oil, salt, sugar, the rest of the flour into it and mix everything thoroughly.

Soak the washed dried mushrooms for three hours, boil until tender, cut into small pieces, fry, add chopped and lightly fried green or onion, cut into rings. After spreading the pastries in a pan, fill them with dough, fry like ordinary pancakes.

Pea pancakes

Boil the peas until soft and, without draining the remaining water, grind, adding 0.5 cups of wheat flour per 750 g pea puree. Form pancakes from the resulting dough, roll in flour and bake in a pan in vegetable oil.

Pies with pea filling

Boil the peas until cooked, mash, add the onion fried in vegetable oil, pepper, salt to taste.

cook simple yeast dough. Divide the dough into balls the size of Walnut and roll into cakes 1 mm thick. Put the filling. Bake in the oven for 20-25 minutes.

Fresh dough products

What are the features of unleavened dough prepared in fasting? We cannot put an egg in it to strengthen it. Our actions because of this are more dependent on the “character” of the flour, on the strength of its gluten.

If the flour is good and you tried to make a very tight dough (water:flour ratio = 1:3 by volume, and don't forget to add salt - adding salt also strengthens the dough a little), then you will get an excellent dough for dumplings.

But a situation may well arise when the quality of the flour leaves much to be desired, there is not enough strength to knead the dough, no male power on hold. Then you can pour more water (1:2.5), but be prepared for the fact that the dough “floats” during the cooking process, dumplings or other products will be slippery, falling apart. Prayerfully and patiently treat this and with humility (it is always useful) eat.

In the future, when using the same flour, you can “overcome” the weakness of its character by changing the method of preparation: steam it (it will already be something like manti), or fry in oil (like pasties).

Both of these methods require a softer dough. Interesting options Tests are obtained by replacing water with brine or another liquid. There are methods that use hot water, while the dough turns out to have a special taste, with a little sweetness, and more water is needed for such a dough.

The dough can be used directly, for noodles, dumplings, for a side dish or as a component for soup, or as a filling shell: fried cabbage or other vegetables, mashed potatoes, mushrooms, onions, herbs, fresh or frozen berries with sugar, boiled and twisted dried fruits, bean or pea puree and even cereals: for example, millet or buckwheat.

flat cakes

We prepare the usual unleavened dough, let it rest for about twenty minutes, roll it into small thin circles and fry them on both sides. Serve on the table, where various fillings are prepared: bean paste, fresh vegetable salad, stewed vegetables, and maybe jam, fruit salad. We spread the filling directly on the cakes and eat immediately along with the “plate”.

dumplings

Unleavened dough, kneaded in water, roll out into a cake 1 cm thick, cut into strips 2-3 cm wide, pinching off small pieces from each strip, throw into salted boiling water (or vegetable, mushroom broth). Dough for dumplings can also be prepared from a mixture of wheat and buckwheat flour. Dumplings boiled in water are drained and seasoned with onion fry. Dumplings boiled in broth are eaten with liquid.

Vareniki with mushrooms

Soak and boil 150 g of dry mushrooms, chop finely, add 2 onions fried in oil, 2 tablespoons of crumbs from stale rolls, pepper, salt, a little mushroom broth, knead everything and stew lightly. The dough is the usual for dumplings. Roll out thinly, make small dumplings and cook. Serve drizzled with oil.

Lenten manti with pumpkin

To prepare manti, you need special utensils: a double boiler or a saucepan with a removable top, where grates with manti are inserted (kaskan, pressure cooker). Dough: for 1 kg of flour, half a liter of hot water, salt, knead well, let it lie down.

Minced meat: pumpkin cut into small (half a centimeter) cubes, soy meat in proportionate pieces in equal proportions with pumpkin, spices: salt, red pepper, ajinomoto. Roll out the dough into thin circles the size of a small saucer. Minced meat is laid out in the middle, a tablespoon with a slide.

The dough is pinched from above: with a bag or figured. The grates are lubricated with vegetable oil. Put manti on them (not crowded, otherwise they will stick together), insert into a saucepan, where water is already boiling and steam for 45 minutes.

Serve with sauce: dilute soy sauce (classic, Korean, brown) half with water, add a little vinegar, red pepper (a noticeable amount), chopped garlic.

Vareniki with cherries

Make dough from flour on water, not very steep, roll into a thin cake. Peel cherries, sprinkle with sugar. The juice that drains is digested with sugar. Sculpt small dumplings, boil, strain into a colander, pour juice on a dish. Serve cold.

Vareniki with apples

For the filling, take 800 g of apples, 1/2 cup of sugar. Peel the apples, remove the core, cut into strips, sprinkle with sugar, make dumplings from a not very thin dough and boil them. When serving, sprinkle dumplings with sugar or sprinkle with honey.

desserts

I would like to start talking about desserts with the simplest, what does not need cooking: fresh fruits or washed and steamed dried (dried apricots, raisins, figs, dates, prunes), nuts of the most different types, halvah, kazenaki, marshmallow, jam of different consistencies.

Lenten include many candies and jelly sweets, marshmallows (technologically it can be lean). Of the prepared desserts, we note kissels, jelly, fruit salads. The latter are either prepared from predominantly juicy fruits or seasoned with syrup prepared from canned fruits or prepared on their own. Baking, flour desserts will be considered separately.

apple dessert

Mix chopped baked apples with boiled rice and add ginger and curry. Baked apples can also be served without rice with powdered sugar and cinnamon.

Cereal dessert with dried fruits

Cook the usual compote of dried apricots, raisins or other pitted dried fruits. When the fruit is ready, semolina (or other small cereals) is poured in a thin stream with stirring evenly, in a small amount.

citrus jelly

4 oranges, lemon, 100 g of sugar, 15 g of agar-agar, half a glass of water. Dissolve agar-agar and sugar in warm water, add the zest of half an orange, juice of oranges and lemon, mix, strain, pour into molds and refrigerate. When serving, the molds are lowered briefly under water so that the jelly separates easily.

fruit salad

Boil the pasta until tender, put it in a colander and pour over with cold water, season with grows. oil and mix. Cut the grapes in half and remove the seeds. Cut bananas into slices.

Peel the apple from the core and cut into thin slices. Add tangerines or oranges in slices or half slices. Sprinkle fruit with cinnamon sugar, sprinkle with lemon juice. Finely chop the figs and dates, chop the nuts.

Drain canned fruits in a colander, mix with pasta and other ingredients and add a little canned fruit syrup. Mix everything, sprinkle with coconut flakes and / or chocolate chips.

Jellied pumpkin

Stew the peeled pumpkin in the oven until transparent with a little water. Pour raisins, peeled walnuts (slightly chopped), dried apricots (also cut into 3-4 parts) into a flat dish at the bottom half a finger thick.

Top it all with a pumpkin. Do not pour out the juice remaining from cooking the pumpkin, but use it instead of water to make jelly (see the instructions on the bags with gelatin). Pour the workpiece with ready-made warm jelly, then put in the refrigerator, serve cold.

In products that are forbidden to be eaten during fasts, everything for the production of which raw materials of animal origin were used. First of all, the ban applies to meat and any meat products, as well as poultry and eggs. Under the ban milk and everything connected with it: butter, sour cream, cottage cheese, dairy products and drinks, cheeses. In fasting, it is forbidden to eat pasta, white and rich bread, cakes, cookies, waffles and any pastries that contain butter, eggs and milk. Do not forget, there is also mayonnaise, because eggs are also used for its preparation.

Some foods, such as fish and vegetable oil, can only be eaten on fasting days that are considered non-strict, even though vegetable oil is not of animal origin. The ban also applies to chocolate and fast food, which are high in fat. Alcoholic beverages, including beer, should not be consumed during fasting.

Post by day of the week

On some days of the week, fasting may be more strict, and on some, including those that fall on, some indulgences can be allowed. So, Monday, Wednesday and Friday are the days of strict fasting, dry eating. These days, you can only eat foods that have not been cooked, and the addition of vegetable oil is also excluded. On the days of strict fasting, you can eat only black bread, vegetables and fruits, washed down with water or unsweetened compote. If you will be salads these days, you can use only lemon juice mixed with a little honey for dressing.

During fasting, you should not starve, especially if you have not denied yourself food before. This is fraught with problems with bile secretion and erosive processes in the gastrointestinal tract.

Hot meals can be eaten on Tuesdays and Thursdays, but on these days it is forbidden to add oil to them. But Saturday and the days of relaxation, when you can finally fry fish or vegetables in vegetable oil, add it to salads.

Proper nutrition during fasting

And while fasting, your food can be healthy. Replace the animal protein missing in the diet with products that contain vegetable proteins. First of all, these are mushrooms and legumes: lentils, peas, chickpeas. The missing fats are found in nuts, and iron - in apples, buckwheat, bananas.

Remember that while observing religious fasts, one should not fall into the sin of gluttony immediately after they are completed, this is harmful not only for the soul, but also for health.

Mayonnaise, which contains both butter and eggs, is not allowed as a sauce, so salads are best seasoned with soy sauce or lemon juice.

It is forbidden to drink any alcohol, despite the fact that in natural recipes it must have vegetable. This is due to the fact that fasting is primarily a cleansing of the soul, and not, and alcohol for a person is an excess, not a necessity.

note

The fish exception applies only to Palm Sunday and the Annunciation. These days fish is allowed.

The diet of a nursing mother should be complete, include foods with high content vitamins and microelements vital for a newborn baby. However, there are a number of restrictions in the mother's diet, since not all foods will benefit her and her newborn baby.

Reasons for rejection

Breastfeeding mothers should observe special diet recommended by pediatricians and based on many years of experience of previous generations. Otherwise, they may affect the child. Excessive consumption of certain foods threatens with allergic dermatitis, popularly referred to as diathesis, infantile colic and increased gas formation, as well as feeling unwell and often the mother herself.

Most severe dietary restrictions apply to the first month of a child's life. Over time, it will be possible to gradually include new products.

First of all, keep in mind that each baby has its own individual reaction on foods in the diet. What is well tolerated by one will cause problems for another.

Dairy and dairy products

One of the most common advice that women who have recently given birth hear is to definitely drink cow's milk. No less often, in order to increase lactation, it is advised to drink several cups of black tea with condensed milk every day.

If you like to drink tea with herbs, you should not get carried away with sage, it reduces lactation.

Maybe these drinks really number breast milk and make it taste sweeter. The pitfall is that a fairly large percentage do not tolerate protein well in the first months after birth. cow's milk. This is biologically determined and is not a disease. If you notice a rash on the face and body, a yellow seborrheic crust on the head, or other allergy symptoms in your baby, reduce the amount of milk you consume. Dairy products, cottage cheese, sour cream are considered more acceptable in the mother's diet.

Confectionery

All kinds of sweets like cakes, sweets, cakes, etc. should also be limited, ideally completely eliminated from the diet. Confectionery often contains harmful trans fats, margarine and artificial additives. In general, try to reduce the amount of food with chemical dyes and preservatives and eat natural products.

A pediatric dietitian or breastfeeding specialist can help clarify the situation about the effect of products on a particular child.

Foods that cause allergies

The nursing diet should be hypoallergenic. Allergies are often caused by products containing cocoa beans (cocoa, chocolate, sweets). Use a large number eggs, nuts, honey, canned food, citrus fruits and berries can cause an allergic reaction. Also, don't abuse fresh vegetables and fruits, especially if yours often has digestive problems.

You can not drink too much carbonated drinks and coffee.

Alcohol abuse during lactation

The most important rule that a nursing woman must unquestioningly follow is the absolute exclusion of alcoholic beverages! Drinking alcohol in 100% of cases affects the composition and quality of breast milk, alcohol enters the child's body and can affect his motor development.

Medications and breastfeeding

Majority medicines are also prohibited. Read the instructions carefully before taking any pill. In the vast majority of cases, lactation is included. If you get sick, it's best not to risk it, go to the doctor's office and consult about taking certain medications in the chest.

Basic principles of proper nutrition in fasting

The main rule is the exclusion of all animal food: meat, fish, poultry, milk and dairy products, eggs. Respectively, the basis of the diet will be plant foods- grains, legumes, vegetables, fruits, nuts, mushrooms.
Try not to suffer during fasting diet. Do not skip breakfast, do not forget about snacks.
In the absence of animal foods, which are rich in protein and contribute to a long feeling of satiety, frequent bouts of hunger are possible. During this period, there is a great temptation to overeat pastries and sweets. However, there is no question of any purification in this case. In order not to experience hunger, eat regularly, include in your daily diet foods rich in complex carbohydrates and containing vegetable protein- Whole grains and legumes.
Particular attention during the period of fasting should be given soy products. There are a great many of them now - soy milk, tofu cheese, all this should be included in your diet.
Sometimes it's not as hard to start a post right as it is to end it. It would seem that everything is behind, the bans have been lifted, you can eat forbidden foods. However, I want to warn you against overeating after fasting. Start Incorporating Animal Foods into Your Diet After Fasting Gradually and be sure to combine it with plant foods - vegetables and grain products.

Lenten menu for the week

MONDAY

Nutritionist comment:

I would like to start the lenten menu with a traditional breakfast in an unusual performance. Oatmeal contains complex carbohydrates alimentary fiber, vegetable proteins vitamins of group B.

To maintain health, an adult should consume at least 400 g of vegetables daily (and preferably more). Unfortunately, few people can boast of such a diet. One way to enrich your menu with vegetables is light vegetable salads. These salads are “light” both in execution and in terms of calories.

In addition to vegetable protein, lentils contain folic acid and iron.

In the recipe for green beans, butter must be replaced with olive oil.

TUESDAY

WEDNESDAY

THURSDAY

Of course, the main goal of fasting is the spiritual growth of a person, the correction of sins, the purification of the soul from passions. No wonder there is such a saying - fasting is not in the belly, but in the spirit. Therefore, before talking about the “food” component of fasting, I will cite one wonderful saying of St. Basil the Great: “Do not limit the benefits of fasting to one abstinence in food, because true fasting is the elimination from evil deeds ... Forgive your neighbor an insult, forgive him his debts. You do not eat meat, but you offend your brother... True fasting is the removal of evil, the abstinence of the tongue, the suppression of anger in oneself, the excommunication of lusts, slander, lies and perjury. Refraining from this is true fasting.”

Thus, fasting should not be considered as a diet for weight loss. This article will talk about how to rationally compose your menu so that you do not violate the rules of food abstinence in fasting, and do not harm your health.

Speaking about proper nutrition in fasting, it is worth noting that each person has his own measure of abstinence in food. Some are healthy and some are chronic diseases requiring a therapeutic diet. Someone is studying, someone is doing the hard physical work. For pregnant and lactating mothers, fasting is also usually relaxed. The measure of abstinence in food during fasting is best discussed with your confessor.

Great Lent is now underway, which implies the exclusion of meat, fish, poultry, dairy products, and eggs. There are days of dry eating, days of eating food without oil. In less strict multi-day fasts - Christmas and St. Peter's fast, fish and fish caviar are blessed on some days.

Among fasting people, there is a controversial attitude towards the use of soy products and seafood (bloodless marine reptiles) in fasting, as well as eating foods such as lean mayonnaise, lean sweets and cakes, etc. Again, if there are doubts and questions - all controversial points better to decide with your confessor. If eating squid and soy cheese is a delicacy and temptation for you, of course you should refuse such food. However, one should not condemn one's neighbor in the use of such products - perhaps a person has the blessing of a confessor for eating certain products.

Basic principles of proper nutrition in fasting

During fasting most The fasting diet consists of carbohydrate food, and very little protein is consumed. Meanwhile, protein is essential for human health, it is the "building material" of our body. Animal protein is excluded during fasting, but vegetable protein is allowed. Sources of vegetable protein - nuts, seeds, legumes, mushrooms, cereals, bread, soy products. Marine reptiles - shrimp, squid, mussels, etc., are also very rich in protein.
If a person leads an active lifestyle, products that are good source energy and for a long time give a feeling of satiety - these are pasta, potatoes and cereals. But keep in mind that porridge fast food- these are "fast" carbohydrates! Such porridge quickly saturates, but also “burns out” quickly, and after a couple of hours you can feel hungry. Choose hercules with a cooking time of 15-20 minutes. If there is no time for cooking in the morning, you can fill the oatmeal with cold water in the evening, and in the morning just warm up the porridge.
It is useful to season salads with olive oil, for your serving - 1 tablespoon of oil.
Useful moderate consumption of dried fruits in the post - dried apricots, prunes, dates, and nuts. They can be added to morning porridge, take with you for a snack. Dried fruits and nuts have high calorie content, so they quickly saturate.
Instead of sugar, use honey - you can add it to morning porridge, tea, use honey as natural sweetener, in baking. Bitter chocolate, marmalade and dried fruits in moderation are preferable to sweet lean flour products that can be found on store shelves. These foods tend to be high in fat, and their consumption can lead to weight gain.
A very important principle proper nutrition fasting is the daily consumption of fresh and / or thermally processed vegetables and fruits. Vegetables and fruits are great for a snack - for example, if it is a vegetable salad (you can diversify it by adding mushrooms, legumes, squid, nuts, crackers, if desired), seasoned with olive oil and 1 fruit.
It is important not to starve and try to plan your meals so that there are no long breaks between meals. In this case, the digestive system quickly and better adapts to a plant-based diet and the risk of such "troubles" as gastritis, constipation and indigestion will decrease. For those people who observe the monastery charter, eating no more than 2 times a day, observing the days complete failure from food, it is better to prepare in advance. Even before fasting, you should gradually reduce the frequency of meals so that the body can more easily adapt to the new regimen.
If you have excess body weight, it is important to follow the following rules so that you do not gain weight during fasting.

First of all, it is necessary to reduce the amount of carbohydrate food in the evening meal as much as possible. Since carbohydrates provide a lot of energy, and in the evening after school or work, energy is usually not spent, it will be stored in the form of fat "in reserve". Therefore, in the evening it is better to give up pasta, potatoes, rice, cereals, flour products, bread and sweets. For dinner you can eat a variety of vegetable dishes and bean dishes. These can be vegetable and bean salads, vegetable casseroles and cutlets, stews, vegetable caviar, baked and stewed vegetables, grilled vegetables, vegetable and bean soups (without potatoes, cereals and pasta). Dinner is recommended no later than 3-4 hours before bedtime! If you consider it obligatory for yourself to have a snack after dinner (for example, if dinner took place 5-6 hours before bedtime), then have a snack no later than 2 hours before bedtime.
If the use of marine reptiles and soy products is acceptable for you, you can also include them in your menu in the evening.
On days when fish is allowed, an excellent dinner option would be fish + any vegetables (except potatoes).
In the evening with tea (not sweet), you can eat a few nuts. Sweets for dinner should be excluded.
Eating potatoes is acceptable for lunch or breakfast, but not every day. Rice and pasta are preferred over potatoes. Cereals are best consumed for breakfast, fruits and dried fruits - before 7 pm. Diversify your diet frequent use vegetables, both raw and cooked.
Pay attention to moderate use vegetable oil - the most high-calorie product known!
The use of a variety of soups is welcome, both for lunch and dinner (for dinner, vegetable / bean soups without cereals, pasta and potatoes).
Further, in the examples Lenten menu, you will see a note (dietary breakfast/lunch/dinner), this means that this dietary option is suitable for overweight people. On days of dry eating, there is no such mark, since the diet of such days is dietary in itself.

RECIPES for LENTEN BREAKFAST / LUNCH / DINNER on dry days

Oatmeal and fruit smoothies: Fill the hercules with cold water overnight. In the morning, add 1-2 teaspoons of honey and diced fresh fruits - banana, kiwi, orange. Blend with a blender, adding water as needed. You can use other fruits and any berries to make smoothies. If desired, you can add dried fruits, nuts.

Fruit and nut salad: 1 apple, 1 banana, 1 orange cut into pieces, mix, season with lemon juice, cinnamon and 1 tsp. honey. If desired, add any dried fruits and nuts. If desired, any fruits and berries can be added to such a salad.

Oatmeal muesli with soy milk: pour muesli with soy milk, wait 10 minutes until the flakes swell.

Carrot and apple salad: grate apple and carrot, mix, season with lemon juice, 1 tsp. honey, garnish with nuts if desired.

Strawberry-Pear-Carrot Salad: Grate 2 carrots on a coarse grater, add strawberries and pear cut into large cubes (peel the pear and remove the core), add 1 tsp. honey and 1 tsp. lemon juice. Mix.

Vegetable salad: chop the tomato, cucumber, radish, corn, leek, lettuce, dill, parsley, sesame, mix. In such a salad, you can add grated celery root, young zucchini, crackers. Fill with lemon juice.

Salad "hearty": mix canned beans, corn, green peas and diced tomato. You can add crackers, avocado and garlic if desired.

Cabbage and Pea Salad: chop white cabbage, mash with salt with your hands, add diced fresh cucumber and green peas, sprinkle with lemon juice, mix.

Salad with wheat: chop lettuce leaves, add wheat germ, diced avocado, corn, Pine nuts, olives. You can add crackers. Mix.

Avocado salad 1: cut the avocado into cubes, mix with chopped lettuce, croutons and sprinkle with lemon juice.

Avocado salad 2: cut avocado into cubes, mix with chopped fresh cucumber, dill and corn, sprinkle with lemon juice.

Carrot and Pumpkin Salad: grate carrots and pumpkin, season with 1 tsp of granulated sugar or 1 tsp. honey. Sprinkle with lemon juice.

Sandwiches with avocado and tomato: Grease black bread with crushed garlic, put sliced avocado on top, and sliced \u200b\u200btomato on top of the avocado.

Sandwiches with avocado pate: Mash the avocado with a fork, add a little lemon juice, dried basil, a pinch of salt and paprika. Mix until smooth and spread on bread. Top with sesame seeds or toasted pine nuts.

Examples of lenten breakfast on dry days:

— Any salad/smoothie from the list of dishes + tea/coffee/cocoa with dried fruits/nuts.

— Oatmeal muesli with soy milk + tea/coffee/cocoa with dried fruits/nuts.

— Cornflakes with soy milk + tea / coffee / cocoa with dried fruits / nuts.

- Vegetable salad from the list + fruit salad / smoothie from the list + tea with lemon.

- 2 avocado sandwiches + tea with dried fruits / nuts.

- Vegetable salad from the list + fresh fruit 1-2 pieces + tea with honey and lemon.

Examples of fasting meals on dry days:

- Any salad / smoothie from the list of dishes + 1-2 avocado sandwiches + tea with honey and dried fruits / nuts.

- Any salad / smoothie from the list of dishes + 1-2 slices of bread + 1-2 fruits.

Examples of fasting dinner on dry days:

- Vegetable or bean salad from the list of dishes + 1-2 avocado sandwiches + tea with lemon and nuts.

- Vegetable or bean salad from the list of dishes + bread + tea with lemon and nuts.

- Vegetable or bean salad from the list + bread + fresh fruit 1 piece + tea with lemon.

RECIPES for LENTEN BREAKFAST / LUNCH / DINNER on oil-free days

Oatmeal, boiled in water with 1 tsp. honey, a handful of fresh berries / fruits or dried fruits (prunes, dried apricots, raisins, dates) or nuts.

Baked apples with oatmeal, berries and nuts: Remove the core from the apples, put in the middle cereals, 1 tsp honey, berries and nuts. Put in a mold, bake in the oven at 200g. 15 minutes.

Millet porridge on the water with pumpkin and / or prunes: Rinse the millet, pre-soak the prunes in warm water. Cut pumpkin pulp into cubes. Put everything together in boiling water, cook until viscous. At the end of cooking, salt the porridge to taste. Before serving, add 1 tsp. honey and garnish with nuts if desired.

Borsch lean thick: Pour water into a large saucepan, add spices: bay leaf 2-3 pcs, cloves 4-5 pcs, allspice 2-3 pcs, black pepper 1-2 pcs. and 1-2 medium-sized peeled potatoes, boil over medium heat. Pour 2-3 ladles of water into a separate small saucepan, add the onion chopped into small cubes and grated carrot, cook over medium heat. Grate 1 large beetroot, sprinkle it with 1-2 tsp. lemon or 1 tsp vinegar, mix and put in a small saucepan 10 minutes after the carrot, without stirring. Beets should be slightly covered with water. Remove spices and boiled potatoes from a large saucepan. Mash the potatoes in a separate container with a pestle and return to the pan. Separately, cut 3-5 tubers of raw potatoes into cubes, put in a large saucepan. When the beets turn opaque, put the contents of the saucepan into a large saucepan. Cabbage can be taken both sauerkraut and fresh. sauerkraut Rinse lightly with water, put in a saucepan. Shred raw cabbage, put in a saucepan. Add 2-3 tablespoons of tomato paste, mix thoroughly. Salt the borscht to taste and cook until tender. 5 minutes before readiness, add chopped parsley and dill.

Mushroom soup with potatoes: Soak dried mushrooms in hot water. Pour water into a saucepan, add spices: bay leaf 2-3 pcs, allspice 2-3 pcs, cook with spices for 5-10 minutes, remove the spices. Cut 4-5 potato tubers into cubes, put in a saucepan, salt the soup. Cut the onion and carrot into cubes, put in a pan with 2 tbsp. water, simmer for 5-10 minutes. Grind mushrooms as desired, put in a pan with onions and carrots, simmer for another 10 minutes. Put the contents of the pan into a saucepan with soup, mix, cook until tender. 5 minutes before readiness, add chopped parsley and dill.

Bean soup with potatoes: Soak the beans overnight in cold water with 1 tsp. baking soda. In the morning, drain the water, rinse the beans, put them in a pot of water and cook until almost cooked. When the beans become almost soft, cut 4-5 potato tubers into cubes, put in a saucepan, salt the soup. Cut the onion into cubes, grate the carrots, put in a pan with 2 tbsp. water, simmer for 5-10 minutes and put in a pot with soup. Salt the soup, add spices to taste and cook until tender. 5 minutes before readiness, add chopped parsley and dill.

Vegetable stew: Mushrooms cut into large pieces, fry in a pan with a non-stick coating. Vegetables (you can take a frozen mixture of vegetables, you can use any of your own, diced, if desired) put in a pan with mushrooms, salt, add spices, 1 tbsp. tomato paste and some water. Simmer under a lid over low heat until tender.

Mashed potatoes with mushrooms: Boil potatoes and mash with a little potato broth. Mushrooms chop, salt, stew in a pan. Serve the dish sprinkled with chopped dill.

Potatoes with pumpkin and mushrooms in the sleeve: Cut potatoes, pumpkin, fresh mushrooms randomly, salt and add spices / herbs to taste, mix. Put the mass in the sleeve. Pierce the sleeve in several places with a toothpick (so as not to burst during cooking). Bake in the oven at 180g for 40-50 minutes. Serve sprinkled with fresh herbs.

Examples of a lean breakfast on oil-free days:(dietary breakfast).

- Oatmeal porridge on the water + green salad + tea with lemon / coffee.

— Baked apples with oatmeal, berries and nuts + vegetable salad + tea / coffee.

— Millet porridge on water with pumpkin and/or prunes + green salad + tea/coffee.

Examples of fasting meals on oil-free days:(diet lunch).

– Lean borscht + 1 slice of bread + vegetable salad + tea with lemon + nuts + tangerine.

— Mushroom soup with potatoes + sandwich with avocado pate + tea with lemon and nuts + apple.

- Bean soup with potatoes + 1 slice of bread + green salad + tea with dried fruits.

Examples of a fast dinner on oil-free days:

— Rice with vegetable stew + vegetable / bean salad + compote.

— Mashed potatoes with mushrooms + vegetable salad + tea with lemon and nuts.

— Potatoes with pumpkin and mushrooms in the sleeve + bean salad + tea with lemon and nuts.

— Vegetable stew + bean salad + tea with lemon and nuts. (diet dinner).

RECIPES for LENTEN BREAKFAST / LUNCH / DINNER on oil days

Apple fritters: Sift flour 1.5 cups, mix with 0.5 tsp. baking powder, 4 tbsp sugar, a pinch of salt, vegetable oil 2-3 tbsp. whisk or mixer until smooth, adding water to the consistency of thick sour cream. Peel and core 1 large apple, grate on a fine grater and add to the dough, mix. Heat the pan, grease with vegetable oil and bake pancakes over medium heat on both sides. You can serve with honey, fresh berries and fruits, jam.

Lean yeast pancakes. Put a dough of 1 tbsp. flour, 1/2 cup water, 1 tbsp. granulated sugar and a bag of dry yeast (1-2 teaspoons, depending on the final amount of dough). Put the dough in a warm place (you can put a bowl of dough in a bowl of hot water and cover with a dry towel) for half an hour. Opara should fit well. Next, add 2-3 cups of sifted flour, a pinch of salt, 1 tbsp to the dough. granulated sugar, 3-4 tbsp. vegetable oil and a glass of water. Beat the mixture with a mixer, adding water to the consistency of liquid sour cream or fermented baked milk. Put the finished dough in a warm place for 20 minutes, covered with a dry towel. When the dough will do, check him. If it becomes too thick, add some water and mix thoroughly. Heat the pans well, and periodically lubricating them with vegetable oil, bake pancakes. Serve with honey, fresh berries, fruits, jam.

Granola: 1.5 cups rolled oats, handful each of hazelnuts, almonds, pumpkin and sunflower seeds, coconut flakes, diced dried fruits (optional) mix thoroughly with 2 tbsp. honey, 2-3 tbsp. r oil. Put parchment paper on a baking sheet, spread the mixture and bake at 160g for 40 minutes. Stir every 5 minutes. The mixture should acquire a pleasant golden - Brown color. Don't overdry! Cool, add coconut and raisins, mix. Can be stored in the refrigerator for several days. Serve with soy milk.

Pea soup: Soak peas overnight with 1 tsp. baking soda. Drain the water in the morning. Boil the peas in new water until half cooked. Cut the potatoes into cubes, fry the carrots and onions in vegetable oil. Roast and potatoes lay out the soup. Salt and add spices to taste. Cook until done. Serve with crackers.

Lenten soup - kharcho with mushrooms: Soak dry mushrooms in boiling water for half an hour. Fry onions and carrots in a pan. When the onion turns golden, add mushrooms and a little water. Simmer covered for 10 minutes. Put the contents of the pan into boiling water and add rice, cook for 10 minutes. Salt the soup to taste, add 2 tbsp. tomato paste and chopped dill with parsley. Cook for another 5-7 minutes, bringing to a boil.

Baked eggplant with tomato: cut the eggplant into rings, pour salted water for 1 hour (to remove the bitterness). Cut the tomatoes into circles. Squeeze the eggplant from excess water, lightly fry in a pan with vegetable oil. Grease a baking sheet with vegetable oil, put eggplant mugs, tomato mugs on top, a drop of lean mayonnaise on top (can be replaced with mushroom caviar). Bake in the oven at 200gr. 15 minutes.

Pots with vegetables and mushrooms: Cut the eggplant into cubes, soak in salted water for half an hour to remove the bitterness. Cut the tomato and onion into cubes. Cut mushrooms into large slices. Fry the onion in a pan, when the onion is browned, add the mushrooms, fry for 5-7 minutes, add the eggplants with tomatoes and fry lightly. Carrot cut into circles. FROM canned beans drain the water. We put all the ingredients in pots and pour salted water so that the water slightly covers the vegetables. We send the pots to the oven and cook at a temperature of 200 degrees for about 1 hour.

Lachanorizo: Fry onions and grated carrots in vegetable oil. Chop 300-500 grams white cabbage, put it to the carrots with onions and fry over high heat until caramelized, stirring constantly. Add 2-3 tbsp. tomato paste and spices. Salt to taste, stir and reduce heat.
Add ½ cup rice and 1 cup water to cabbage. Rice can be added more or less as desired. Simmer covered until the rice is done.

Examples of Lenten Breakfast on Butter Days:

— Apple fritters + green salad + tea with lemon.

– Lenten yeast pancakes + green salad + tea with lemon.

Granola + green salad + coffee with soy milk. (dietary breakfast).

Examples of Lenten Meals on Butter Days:(diet lunch).

- Pea soup + green salad with butter + tea with lemon + apple.

— Lenten kharcho soup + raw vegetables + sandwich with vegetable caviar+ tea with lemon.

- Lean thick borsch + green / bean salad + tea with 2-3 pieces of marmalade.

— Lachanorizo + sandwich with vegetable caviar + fruit salad + tea with lemon.

Examples of Lenten Dinner on Butter Days:

— Spaghetti with vegetable stew + bean salad + tea with lemon.

- Boiled potatoes with 1 tsp. fragrant oil+ baked eggplant with tomato + vegetable salad + compote.

– Lachanorizo + vegetable salad + tea with lemon and nuts.

- Pots with vegetables and mushrooms + bean salad + tea with lemon and nuts. (diet dinner).

RECIPES for LENTEN LUNCH/ DINNER on days with fish

Potato soup with red fish: Pour water into the pan, put the potatoes, cut into cubes. In a pan with 1 tbsp. oil will fry grated carrots and diced onions. After 10 minutes of cooking the potatoes, add the frying and pieces of red fish to the soup. Add spices and salt to taste, chopped dill and parsley. Cook for another 10-15 minutes.

Potato soup with squid meatballs: Meatballs: Cook potato soup. When the soup is almost ready, we make meatballs with a teaspoon: we take squid puree in a spoon, form a ball the size of a walnut on a spoon. Gently lower the spoon with minced meat into the soup, hold for a few seconds to “grab” and turn the spoon over, our meatball will not fall apart. This is how we make all the meatballs. Bring the soup to a boil and the soup is ready!

Salad with rice and fish: Boil rice, cool, add pieces of boiled pink salmon (or canned food), green peas, green onions, dill, vegetable oil, salt to taste and mix.

Squid cutlets: These meatballs can be frozen ahead of time. We take squid carcasses. If with skin, remove it with a stocking, remove the insides. Using an immersion blender, or a meat grinder, we make mashed squid from squid. Salt, pepper to taste, add 2-5 tbsp. breadcrumbs (crackers are only needed so that you can form cutlets from the squid mass), chopped dill, mix. We form cutlets, roll them in breadcrumbs. Freeze for future use, or fry in a pan.

Fish cakes: pass the pulp of any fish through a meat grinder (or take ready-made minced fish), add 2-3 tbsp. Breadcrumbs, salt and pepper to taste. In a frying pan, fry the onion, diced and carrots, grated. Mix with minced meat. Form cutlets.

Tuna and Tomato Salad: Cut the tomatoes into cubes, add pieces of tuna (canned food), chopped lettuce leaves, dill and green onions. Drizzle with olive oil, stir.

Examples of Lenten Meals on Fish Days.(diet lunch)

- Potato soup with red fish + bean salad + 1 slice of bread + compote.

- Potato soup with squid meatballs + green salad + 1 slice of bread + tea with lemon.

— Boiled rice + baked fish + green salad + tea with lemon and nuts.

— Vegetable soup + salad with rice and fish + 1 slice of bread + compote .

Examples of Lenten Dinner on Fish Days.

— Buckwheat+ baked fish + raw vegetables + tea with lemon.

- Fish cakes + boiled rice + vegetable salad + tea with lemon.

— Tuna and tomato salad + lachanorizo + tea with lemon and nuts.

— Vegetable stew + fish cakes + slice of soy cheese + tea with lemon (diet dinner).

— Squid cutlets + vegetable stew + vegetable salad + tea with lemon. (diet dinner).

— Grilled vegetables + red fish steak baked in the oven + tea with lemon and nuts. (diet dinner).

Adhering to proper nutrition in fasting, it is important to know one more thing. Excluding certain foods from the diet can lead to deficiency important vitamins and micronutrients. For example, when refusing milk and fermented milk products the intake of calcium into the body, from which our bones are “built”, is significantly reduced. And if you refuse meat food, there may be a deficiency of iron, which is necessary for blood formation and oxygen "nutrition" of the body. Therefore, to fill this deficiency, you can supplement your diet. food additives and multivitamin complexes, the intake of which must be discussed with your doctor.

Do not forget that the end of the post should not be "sharp". Our body needs time to adapt to "heavy" food and rebuild metabolic processes. At the end of the fast, you need to include fast food in your menu as carefully as possible - first introduce dairy products and eggs, after a while - fish and meat. And it is very important not to overeat.

I wish the readers good health!

Endocrinologist Akmaeva G.BUT.

Voluntary refusal of food, abstinence from any entertainment is called fasting. True Christians who want to reunite with make the decision to fast. But what can you eat during fasting to save energy for everyday life?

The essence of fasting

Many Orthodox, who are just starting their journey to God, believe that fasting is completely refusing to eat. But this is not entirely correct. First of all, you need to limit yourself from activities that carry idleness and pleasure:

do not participate in entertainment festivities;
refuse to watch entertainment programs;
do not do bad deeds;
not fulfill marital obligations;
don't swear and don't gossip.

Secondly, you need to stop eating junk food. Only lean food is allowed.

There is a main list lean foods that can be eaten:

Various types of cereals: semolina, barley, buckwheat, rice, oatmeal, barley.
Any vegetables: potatoes, cabbage, onions, beets, carrots.
Fruits and berries.
Mushrooms.
Nuts: walnuts, almonds, peanuts, pine nuts.
Beekeeping products.
Canned vegetables, fruits and berries (compotes, jams, vegetable salads).
Condiments, spices and herbs (dill, parsley, bay leaf, black and red pepper, cardamom, etc.)

You can eat during fasting, because this is a test, not a test for survival. In order for the body to fully function, it needs a sufficient amount of protein. And where to get it, if the meat is in fast days under strict prohibition? The answer is simple, you should replace meat products those that contain vegetable protein in their composition. Legumes (beans, soybeans, chickpeas, peas) are especially enriched with this protein.

Try making a lean soup with any kind of legumes, vegetables, and grains. Season with spices to taste, and you will realize that fasting can be delicious. But don't overeat. After all, excess food is a violation of fasting. You should eat everything in moderation, trying only to satisfy your hunger, and not to eat to satiety.

When can you eat fish during fasting?

Fish is a kind of product that is banned on strict days. To answer the question “When can I eat fish during fasting?”, You should study the basic rules for eating it.

Most often, fish can be included in your diet when fasting days coincide with big days. church holidays. For example, April 7 (Annunciation), the last Sunday before Easter (Entry of the Lord into Jerusalem), Saturday of Lazarus.

During the Dormition Fast, fish are allowed on the feast of the Transfiguration of the Lord.

Petrov fasting allows you to eat fish on the following days: Thursday, Saturday, Sunday and Tuesday.

During the Christmas fast, fish can be included in the menu on weekends: Saturday and Sunday.

Special rules apply to people with poor health. When talking with the priest, you can ask for relief, then you will be allowed to eat fish products at any time.

Meals on different days

During the week, you need to know on which days you should make an indulgence, and on which, on the contrary, you should completely refrain from food.

Monday, Wednesday and Friday are the days of the strictest fast. At this time, if possible, you should completely refuse food or you can afford to eat very little raw, uncooked foods. In addition, these 3 days can not be added to dishes. vegetable oils. The main food is Rye bread, vegetables, fruits and unsweetened jelly or compote.

Tuesday and Thursday. On these days, it is allowed to eat food that can first be boiled or fried. But sunflower oil is again forbidden to add.

Saturday and Sunday. Relaxation days. You can cook yourself a soup or cook a vegetable stew with the addition of fish and vegetable oil.

This post is the strictest and the longest. Therefore, before proceeding with its commission, you need to think about whether it will harm your health. Sick people and nursing mothers are allowed to eat even a little meat on fasting days.

You should refuse:

from any kind of meat, fish and even seafood;
dairy and sour-milk products, eggs and even egg powder;
baking, as forbidden foods are added to the dough during cooking;
mayonnaise and other sauces, if they contain milk or eggs;
alcoholic beverages, as they have amusing properties.

It must be remembered that fasting people do not eat at all on the first day of Great Lent and every Friday.

In the first and last 7 days, you can eat only vegetables and fruits, and drink only fresh water.

On other days, honey, sunflower oil, and sometimes fish are allowed.

Are sweets allowed?

Some sweet lovers are wondering if you can sometimes drink tea with sugar or eat a bar of chocolate during fasting? The Church gives a positive answer.

During fasting, it is allowed to add sugar to food, in addition, you can eat bitter chocolate in small quantities without adding dairy components, dried berries, gozinaki, marmalade sweets and honey.

Some Orthodox believe that honey is undesirable. Especially this opinion is held by the Old Believers and monks. But church officials are not opposed to the fact that honey is present on the table of the Orthodox during fasting. They advise choosing buckwheat or linden varieties, as they contain many trace elements and vitamins.

Menu for one day of Lent

For people who have decided to start fasting for the first time, you can advise this sample diagram food intake:

Breakfast: a piece of black bread, 250 g of any porridge cooked in water.
Lunch: lettuce salad with tomatoes and cucumbers, seasoned with lemon juice and salt.
Snack: one apple or pear. A glass of berry compote.
Dinner: stew of stewed vegetables: potatoes, cabbage and carrots.

According to the clergy, the most important thing is the purification of the soul. And the question “What can I eat during fasting” does not matter so much. The main thing is to sincerely believe that through spiritual and bodily abstinence we.