How to do a head massage for hair growth: various techniques for performing with hands and additional means. Stop hair loss by scratching your head. Jack's technique

Not everyone knows that the scalp needs a constant tactile impact, leading to an increase in blood flow to this area. For these purposes, stroking with a massage comb is not suitable, because with prolonged contact with the scalp, it can injure the epidermis. The optimal scalp massager is your own fingers.

The best time for the procedure is in the evening, an hour before washing your hair. Active study of the hair part increases the production of sebum, which continues for some time after the massage. Therefore, after the procedure, the hair can look very messy.

Before the massage, it is better to ventilate the room well to increase the oxygen content in the blood.

Massage technique

Sit on a chair and tilt your head back. In circular motions, first work out the temporal zone and forehead, gradually moving to the hairline. It is important to observe light pressure without stretching the skin. The pads of the fingers should fit snugly against the skin and massage it, but not stretch it.

With both hands, go all over temporal region, then go to the back of the head. Those who have characteristic bald patches in the back of the head should especially carefully massage this area. The massage should be completed in the neck area.

Next, we move on to sipping, which is also called airing. For this movement, you need to take a small strand of hair and gently pull it up - against hair growth. Important not to use extra effort so as not to damage hair follicles. So it is necessary to go through the entire scalp.

The final face of the massage is tapping. It is carried out with four fingers of both hands. The movements also start from the temporal and frontal zones along the temples and end at the neck.

You can strengthen this phase with the help of tapping along the partings. To do this, comb your hair, making a parting in the center - carefully work it out with tapping movements along the entire length. Next, shift the parting by half a centimeter and repeat the massage movements, first to the left and then to the right side.

After the massage

You can increase the result of scalp massage with the help of light oils textures. These include, cosmetic oils on burdock and castor bases. Use these tools for pure form quite problematic, because they have a dense texture and are poorly washed off the hair.

Immediately after the end of the procedure, it is better to take horizontal position and allow the circulatory system to complete its intensive work in the scalp area. The characteristic heat from the massage should pass within 30 minutes, and after an hour you can go to wash your hair.

To achieve a visible effect, scalp massage should be carried out regularly - about 3 times a week.

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Have long, thick and shiny hair- the desired goal of many. The most common causes of hair loss are nutritional deficiencies, hormonal imbalances, stress, and genetics. With regular use, the following natural remedies can be very effective in stimulating hair growth.

Instruction

Massaging the scalp improves blood circulation and therefore stimulates growth. Enough massage for five minutes a day to see results. Rub your fingers over your scalp in a circular motion with gentle pressure and kneading to promote blood flow. Another popular remedy is to lower your head down for 2-3 minutes daily. This will improve blood flow to the scalp.

Hot oil wraps once or twice a week. Heated coconut or olive oil easily penetrates the hair and even fights dandruff. Apply hot oil on and gently comb through. Wrap a warm towel around your head (you can use a hair dryer to heat the towel). Wash your hair after half an hour.

Castor hair oil, because. it is rich in omega-9 fatty acids and vitamin E. Also, castor oil moisturizes the hair and gives them volume. Mix castor oil with an equal amount of olive oil or any other oil and heat it up. Massage into scalp and leave on for 30-45 minutes. Then wash off with shampoo. To increase the effectiveness of this mask, you can add a couple of drops of rosemary essential oil to it.

Hair is made up of keratin (a protein), and eggs are a great source of it. Beat two eggs and mix with two tablespoons olive oil. Apply the mixture on the scalp and leave for 15-20 minutes. Rinse cool water and then wash your hair with shampoo as usual. You can also mix one egg and a quarter cup of yogurt. Apply this mask to your hair and put on a shower cap. You can wash off after an hour.

Lemons are rich in vitamin C and B vitamins, folate and other nutrients and antioxidants. Lemon juice makes hair smooth, shiny, fights dandruff and also stimulates blood circulation and therefore prevents hair loss. Mix one part lemon juice and two parts coconut or olive oil. Apply the mixture to your hair and scalp and leave on for 30-45 minutes. Then rinse off the mask and wash your hair with a mild shampoo. Do not use on dyed lemon juice can brighten them up.

Beets contain protein, carotenoids, vitamins B and C, calcium, iron, magnesium, potassium, phosphorus. To improve hair growth, it is recommended to drink a glass regularly beetroot juice. It can be mixed with other juices you like.

Fish oil is rich in omega-3 fatty acids, which not only make hair smooth and shiny, but also stimulate hair growth. Often there is a shortage of these fatty acids slows down hair growth. Try to consume fish fat daily, by at least, month. If for some reason you cannot tolerate fish oil, you can take it for linseed oil and flax seeds.

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Head massage is excellent therapeutic effect: it improves blood circulation, relieves tension, helps to cope with headaches, promotes nutrition and hair growth, as well as strengthening hair follicles.

If you are doing a hair mask with some kind of oil, also combine this procedure with a head massage. In this case, do not just massage, but rub the oil into the head. After 10 minutes, wrap your head with polyethylene and a hot towel. The effect will be amazing for both hair and scalp.

Scalp massage

Wrap your arms around the left and right areas of your head. Spread your fingers apart and begin to move the skin at the same time in different directions. Then put your right hand on the parietal region, and the left hand on the back of the head. Begin to move the skin towards. Make such movements over the entire surface of the head. The duration of the massage can reach 10-15 minutes. One massage course is 15-20 sessions. Such a massage relieves fatigue and tension, and also helps to get rid of dandruff on the head.

Do not perform head massage for diseases such as eczema, baldness, hypertension and fungal inflammation.

Headache relief massage

Sit on the couch and assume a relaxed posture. You can sit reclining on a chair. Dim or turn off the lights, as bright lights tend to make the headache worse. Start massaging behind the ears using . The movements should be circular, slow and soft. Gradually move your fingers forward. Now put your hands on your head and press them a little.

You can slide your hands up or down a couple of centimeters. After that, massage the skin in the hair partings: press the fingertips firmly against the skin. Finally, vibrate: tapping with your fingers over the entire scalp.
After the massage, stay quiet and relaxed for a while. Try to detach from everything and focus on the sensations. Soon headache will pass. During the massage, it is important that the hands move in sync.

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Often you want to fall asleep during a visit to the hairdresser. This is due to the touches of the comb on the head. Much more effect from head massage. The procedure strengthens curls and stimulates their growth. During the massaging and after some time after its completion, after repeated stimulation, blood rushes to the skin, blood circulation improves and dormant hair follicles awaken.

Impact medicinal components provides head massage for hair growth. Eventually nutrients in more enter the bulbs, and the strand actively absorbs microparticles.

As additional effect headaches disappear, the amount of dandruff decreases, and there is a calming effect. But to achieve a positive result, it is important to follow the rules.

You can’t wash curls before the session: after all, you will have to wash it off later. medicinal oils and applied masks anyway. Everything you need for this should be prepared in close proximity so that you don’t have to break the tranquility of the mood by going to the next room for the necessary accessory.

Curls are divided into small strands and combed. It is important to wash your hands thoroughly, and only short nails are allowed. There are several types of massage: fingers, comb, towel, oils, massagers.

For the procedure with a comb, a brush made of natural materials is needed. Movements up from the temples, back from the temples, to the forehead and from the forehead are repeated many times for five to ten minutes.

Similar directions are preserved during finger massage. Their tips make rotational movements, stimulating the skin not only in the direction of curl growth, but also in the opposite direction.

To enhance the effect, you can use heated herbal infusions with decoctions. Salt peeling of the skin is desirable before the session. After it, a massage with oils and a soothing mask are necessary.

Types of massage

The combination of the finger technique and the comb and the addition of oils gives the oil technique. Rub the oils of burdock, olive, sesame or castor oil into curls, applying a mask to the heated skin after the session according to the type of hair.

The head is covered with a film and strengthened with a scarf on top for half an hour. But before using the oil, you should check it for allergenicity.

For a warm head massage for hair loss, a towel is warmed and the bowed head is rubbed with vigorous movements for five to seven minutes, a nourishing mask is applied, the head is wrapped with a film and again with a warm towel for forty minutes. Olive and burdock oils are the most effective. Rubbing is more effective with this method of application.

Aroma massage

Aroma massage with your favorite oil is used to stimulate blood circulation. It is applied to the top of the head and massaged towards the neck with rotational movements, re-applying the oil to the base of the neck, rubbing is repeated in the opposite direction. The number of movements should not be less than one hundred.

To carry out aroma massage, essential oil is dripped onto the comb, three to five drops. In the morning, aromas are invigorating, and bergamot and lavender are suitable for the evening session. With oily curls, aroma massage with a comb should not be done. In other cases, apply the procedure up to three times a week. Be sure to use a comb made of natural material.

With a full-fledged growth-stimulating massage, rubbing begins with the attachment zones, gradually moving to a massage. Stroking with circular rubbing continues with pats with pressure, pinching and pulling. Before each change in the type of movements, strokes must be done.

The final movement of all varieties of procedures is kneading the posterior cervical surface. It prolongs therapeutic effect scalp massage for hair growth.

Search the best shampoos and the use of high-quality conditioners, visits to salons and various masks are useful for activating the growth of curls, but the ability to massage is also important. Involuntarily it is carried out with every wash

Regular massage is essential to strengthen curls. To stimulate the growth of curls, the procedure is very useful. Restore with massaging normal work sebaceous glands with excessively dry or oily curls. However, with abrasions and scratches on the skin, mass loss of curls along unclear reasons massage is contraindicated.

The most common type of massage, when washing, is not given due attention. Although it is much more convenient to perform movements with it. They press on the head with the pads of the fingers, and the movements themselves are circular and short. The greatest intensity is in the temporal zone, near the forehead and on the back of the head along the growth of curls. Running fingers deep into the hair is not enough.

There are many steps involved in the procedure. They are simple enough to learn how to repeat and use daily for the benefit of curls. best time for the session, judging by the reviews, is the evening, an hour before shampooing.

Before the procedure, it is advisable to check the room in order to increase the flow of oxygen. It is better to choose clothes for the procedure without a collar with a slightly open neck. Sitting comfortably in a chair, you should start with light strokes with your palms from the forehead to the top of the head and back, along the growth line of the curls. Ears should not be touched.

The session takes a quarter of an hour, the restoring effect depends on the duration of the procedure. jerky movements excluded, reliance on thumbs with little fingers. Relaxed palms are slightly bent.

Next, with the pads of the fingers, stroke the parietal from the occipital zone, inside cams are pressed around the circumference of the head. Rubbing begins with light pressure, stretching the skin, movements are carried out straight, circular, spiral. Then come stroking and tapping again. Tapping along the parting will enhance the effect.

To do this, comb the curls, make a parting in the center. And pierce it lightly along the entire length. Each time the parting is shifted by half a centimeter. Repeating movements in each direction. The pads are lightly tapped around the perimeter of the head, ending the session with stroking. At the end of the procedure, you should massage a little collar area neck.

You can perform the procedure of arbitrary massage with fingertips several times a day, slightly pulling your hair. To do this, they run their hands into the hair, grab the curls at the roots and slightly sip against growth upwards, twitch briefly, but without sharpness. At the end - stroking.

Burdock and castor oil will help increase the effectiveness of the session. After the end of the session, it is better to take a horizontal position, so that the blood rushes more intensively to the head. The feeling of warmth disappears after half an hour, and after an hour you can wash your hair. The visible effect is achievable when conducting sessions three times a week.

Fingers are the best massager, but you can also use darsonval for hair loss, and a comb, or rather, a massage brush with bending teeth. She should not electrify curls. It is enough to allocate five to ten minutes a day for combing so that the hair remains healthy and strong.

It is necessary to comb the curls on the parting before the session in order to prepare for it. Start with circular motions in the temporal region, passing to the back of the head and to the top of the head. Further, direct movements to the top of the head from the temples with the head tilted to each side. Further, the movements become longer, the curls are combed through the crown.

The final stage is throwing the head back with a comb to the back of the head. During the procedure, dead hair cells are removed naturally.

Massagers

For useful procedure using massagers special devices. Capillary is applied to eliminate stress.

Tourmaline massager improves blood circulation, has an antifungal effect. It is used when washing hair to stimulate the growth of curls and remove hardened skin cells.

A magnetic massage comb will accelerate the growth of curls, give them strength and restore shine. A laser comb will prevent hair loss and awaken dormant bulbs. Curls are less electrified, become lush and smooth. Despite the fact that it is better to carry out the procedure in the evening, morning massages are useful, as they contribute to a cheerful mood.

Darsonval for hair loss

Massage with the Darsonval apparatus has gained popularity as an effective hair growth stimulator. alternating currents high frequencies stimulate the nutrition of follicles, improve microcirculation in the foci of thinning. Darsonval is used for hair loss and for hair growth, and the reviews are mostly positive.

Darsonval apparatus, Darsonval comb or just darsonval - an electrode in the form of a comb, which is slowly moved from the forehead to the back of the head. You can carry out the procedure in the salon, but there are also home devices. Full course is from ten to fifteen procedures, between courses there are monthly breaks.

vacuum massage

Improve nutrition of follicles to stimulate growth will help vacuum massage. For it, special vacuum suction cups are used. Negative pressure is created in them, and blood flow to the head increases.

This type of massage is often used by professional massage therapists and cosmetologists. The technology is effective in alopecia.

A simple massager with a funny name can be used daily. Just five minutes a day - and there is an effective stimulation of the bulbs.

The advantages of the device are in its simplicity and cheapness: the cost is quite low. Additionally, goosebumps will relieve headaches.

Massage contraindications

For certain health problems, massage is contraindicated. For example, with cardio diseases, diseases of the scalp, nervous system. Therefore, before the procedure, consultation with a specialist is required.

Oncology, blood diseases, fever, hypertension of the second and third degrees, as well as fungal infections are contraindications for massage. And in this case, there are questions: “Does hair fall out from darsonval? Is vacuum massage too harmful? Problems are possible in case of violation of the prohibitions of specialists.

Intensive nutrition contributes to the growth of curls. Feeding them is important not only medicinal formulations and cosmetics. Regular massage head will help to achieve impressive results, subject to regular use of the procedure. Doing it yourself or providing services by a professional is a huge help to curls.

The main reason intense fallout and slow hair growth are congestion in the scalp. Blood begins to circulate more slowly through the vessels, nutrients and oxygen practically do not enter the roots, as a result of which they weaken. The best way fight against stagnant processes is a massage. Have you noticed how the mobility of the joints improves after a massage, for example, the back or legs? Approximately the same after the procedure, the hair follicles come to life. If you dream of luxurious hair, regularly massage your head for hair growth at home.

In order for the hair to become long, thick and shiny, it is not at all necessary to use expensive care products or go through fashionable salon procedures. It is enough to regularly massage the scalp for hair growth. You just need this procedure if:

• hair falls out a lot;
• slowed down the growth of curls;
• the hair has lost its shine and volume;
• the scalp became dry and dandruff appeared;
• the strands became brittle, and the ends began to split.

Head massage for hair growth: 7 rules

Massage is a science. To get the maximum benefit from the procedure and not harm the hair, you need to observe a lot of subtleties. There are seven main recommendations on how to properly massage the head for hair growth.

1. One and a half to two hours before washing. Accelerating the blood during the massage, you, among other things, provoke the activity of the sebaceous glands. If the procedure is carried out on clean hair they will quickly lose their freshness.
2. The movements are energetic, but not abrupt. You need to massage the skin actively enough so that the blood rushes to the surface. Do not forget about accuracy, because there is always a risk of damaging the hair shaft and injuring the bulbs.
3. Warm up your hands. The touch of cold fingers to the skin provokes vasoconstriction. Therefore, before the procedure, you need to hold your palms in warm water or rub them vigorously against each other.
4. Warm up from within. A cup of hot tea before the massage will speed up blood circulation. It is good if you add a little grated ginger or a pinch of cinnamon to the drink, which also have a warming effect.
5. Accustom the skin to massage gradually. The first couple of sessions should consist of light strokes only. With each subsequent procedure, increase the intensity and duration of exposure.
6. Do procedures regularly. Head massage should be for you good habit. You need to do it three times a week.
7. Get a capillary massager. A device called "Goosebump" is popular among the people. This is a metal massager, consisting of several flexible "legs". It is worth noting that, in addition to a beneficial effect on the hair, the device calms nervous system and activates energy channels.
8. Relax after the massage. After completing the procedure, take a horizontal position and lie down for 30-40 minutes. Let the blood circulation normalize, otherwise there is a risk of feeling dizzy.

Before starting the procedure, treat the curls with a spray or serum for easy combing. This is necessary so that the hair slides easily between the fingers without tangling or breaking.

Manual technique

The maximum benefit from head massage for hair growth can be extracted precisely thanks to the manual technique. Direct contact of the fingers with the scalp makes it possible to determine the optimal force of pressure and friction, as well as to evaluate the reaction of the epidermis to such an impact.

Basic tricks

With hair loss, it is important to take action in time to prevent a catastrophe. The table contains basic techniques, thanks to which you can stop thinning and stimulate hair growth.

Table - Basic head massage techniques

Start your session with a neck massage. Knead for a quarter of an hour trapezius muscle and back of the neck. As a rule, it is in this area that congestion is observed that prevents the active flow of blood to the scalp.

For complete recovery

Peculiarity. If you notice that over a long period of time the hair does not add in length and lose density, you need to undergo a special course of procedures. The head massage scheme for hair growth includes ten points, each of which will take you two to three minutes to complete.

Order of conduct

1. Stretch your brow ridges with your fingers. Be careful not to stretch the fabric.
2. From the eyebrows towards the hairline, gently stroke the skin with the pads of your fingers.
3. Starting from the temples, rub the hairline behind the ears in a circular motion.
4. Perform circular rubbing along the hairline running along the forehead.
5. Lightly rub the scalp with your fingertips, moving from the forehead to the top of the head and back.
6. Perform the same technique, but with more intensity.
7. In a chaotic manner, gently knead the occipital region with your fingers.
8. In a clockwise circular motion, rub the back of your head.
9. With light vibrating movements of the fingertips, treat the entire surface of the head. Move from the forehead to the back of the head.
10. Finish the massage by gently stroking your head with your palms. The movement should start from the hairline and end at the shoulders.

Massage is recommended for hair restoration after chemotherapy. Three weeks after the last session, the growth process resumes. Stimulating blood circulation will make the hair follicles work more actively.

How else to please the hair: treatment options

To save your hair, it is not necessary to go to a beauty salon. It is quite possible to do it yourself. Enough to master unpretentious, but effective techniques massage with improvised means.

Towel

Peculiarity. A towel massage combines two benefits. Firstly, direct contact of the fingers with the scalp is excluded, which makes the procedure safer for the hair. Secondly, the towel warms the head, which further stimulates blood flow. The procedure is carried out in four stages.

Order of conduct

1. Warm up the towel. Boil water in a large saucepan, cover the container with a lid, and put a towel on top. In the heating season, it is enough to hold it on the battery for about ten minutes.
2. Lean over the tub and comb your hair down. Throw a warm towel over your head and rub the skin through the cloth for five minutes. You need to act energetically, but carefully.
3. Wrap your head with the same towel and leave for half an hour.
4. Wash your hair with shampoo. It is better to use sulfate-free products.

If hair loss is caused by natural completion life cycle bulbs, massage will not stop this process. But regular procedures will make new hairs grow faster.

Salt

Peculiarity. One of the common causes of hair loss and stunted hair growth is clogged scalp pores. Oxygen ceases to flow to the hair follicles, because of which they weaken. This leads to whole complex reasons. These are keratinized skin particles, and fat, and dust, and remnants cosmetics. Given that the shampoo is unable to cope with such pollution, you need to massage your head with salt for hair growth once or twice a month. The procedure is carried out in four stages.

Order of conduct

1. Pour two to three tablespoons of salt into a small dish. You can use regular table, sea or iodized salt.
2. Lean over the tub and wet your hair well.
3. Wet your hands and dip your fingers into the salt container. Rub in with gentle massaging movements. So you need to process the entire surface of the head.
4. Massage the skin for about five more minutes and wash off the salt with clean water.

Comb

Peculiarity. Massaging the scalp with a hair growth comb is best option for those who never have enough time for themselves. You just have to devote a little more time to the daily procedure. Ten minutes will be enough. Also get a comb made of natural wood (it is better if it is juniper). This material does not injure the hair and prevents electrification. Massage is carried out in four stages.

Order of conduct

1. First of all, untangle and comb your hair well along the length.
2. Starting from the back of the head, gradually move to the top of the head, gently but surely pressing the comb against the skin. Do not press too hard so as not to injure the epidermis and hair follicles.
3. Continue combing towards the forehead. When you get to the hairline, move on to the temporal region.
4. A signal that you are doing everything right will be a feeling of warmth under the skin. When the sensation of "goosebumps" appears, slowly reduce the intensity of movements to gradually complete the procedure.

It is important to give the body the correct position during combing. According to Bragg, you need to stand with your legs wide apart and your knees slightly bent. Tilt your body so that your head is lower than your heart. At the same time, during the procedure, you need to breathe deeply and measuredly.

Auxiliaries

Both women and men are preoccupied with hair loss, which forces them to experiment. If the massage does not seem to be effective enough for you, use some aids which will further stimulate hair growth.

Growth Activators

Folk cosmetology knows many recipes for products that include warming components that stimulate blood circulation. They can also be used during massage. These are the products:

• Mustard. Dilute a spoonful of powder with water to a state of sour cream. Add egg yolk and a spoonful of olive oil. Apply to warmed skin after massage, insulate the head and soak for 15-30 minutes.
• Onion. Squeeze the juice from the vegetable and dilute it with two norms of water. Spread over the entire scalp or only on areas where there is the most hair loss. To get rid of the specific smell, wash the curls twice with shampoo and rinse with water acidified with vinegar.
• "Dimexide". Dilute one norm of the product with five norms of water. Dip your fingers in the liquid before massaging.
• A nicotinic acid . Distribute the contents of one or two ampoules of "nicotine" into partings. Gently massage the product into the skin in a circular motion.

Vegetable oils

To facilitate the procedure, as well as for additional healing and nutrition, it is recommended to massage with vegetable oils. The table contains the best means corresponding different types hair.

Table - Vegetable oils for head massage

Contraindications

Before doing a head massage for hair growth, make sure that you have no contraindications to this procedure. There are six main reasons why you will have to deny yourself this pleasure.

1. Increased body temperature. Accelerated blood circulation leads to increased heat.
2. VSD and migraine. Massage can cause dizziness and pain. Don't resort to similar procedures without prior consultation with your doctor.
3. The presence of wounds and inflammation on the skin. Friction will only exacerbate the problem. Massage is allowed only after full recovery integrity of the epidermis.
4. Hypertension. Increased blood flow can cause a sharp jump in blood pressure.
5. Fungal diseases. Massage will expand the area of ​​\u200b\u200bthe skin affected by the fungus and aggravate the problem.
6. Increased oiliness of hair. Increased blood flow inevitably leads to activation of the sebaceous glands.

To understand the importance of head massage, imagine that the skin is the soil from which lush hair grows. If you do not water and fertilize the flower, it will wither and die. When the blood flow slows down, the hair follicles stop receiving nutrients, and the same thing happens to the curls. If you want to keep your hair healthy and beautiful, do not be lazy and take time for your curls. After studying the reviews of head massage for hair growth, you will understand that people who regularly pamper themselves with such a procedure are much less likely to encounter the problem of hair loss.

Reviews: "Slightly" pulling the pigtails "is very good"

I do head massage at home. I made my own mix. in Coconut oil added sage essential oil, it promotes growth, shine, prevents hair loss and all that + neroli, for mood, but besides that, it improves the structure of the hair. I chose coconut oil because I love it very much, you can choose sesame oil, for example. I put a little on the hair and comb through with a wooden comb with teeth (not a brush). I massage everything with my fingertips hairy part. My hair is long, grows very fast, practically does not fall out. By themselves or massage works like that, I can’t say. I do 1-2 times a week. I like this procedure, I would do it just for fun if there was no effect. Yes, my husband loves her too. But I do it less often: either I’m busy, or he ... It’s better to do it in the salon for the first time, remember, and then you can repeat it yourself at home.

IrinaVPRu, http://make-ups.ru/forum/viewtopic.php?t=3100

I always do a head massage, but without salt and other means. I make circular movements with my fingers and pull the hair a little, they grow better this way. True, this must be done carefully so as not to injure the bulbs. As evidence of the effect: hair extensions! The procedure is harmful, but the hair grows at an unrealistic speed, as the hair capsules pull natural hair down, resulting in increased growth. Hair extensions are not worth it, of course, but doing a massage and slightly “pulling the pigtails” is not even bad

Lana Simbaeva, http://www.egoforum.ru/threads/massazh-golovy-dlja-rosta-volos.1300/

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How to massage your head to promote hair growth

So that the curls grow well and please their owner appearance, you need to regularly pamper yourself with a head massage for hair growth. This simple procedure, which is easy to master on your own, will help you become the owner of healthy, strong and shiny curls.

What is a head massage for?

In addition to the fact that massaging the scalp helps to relax, relieve tension, improve sleep and strengthen the nervous system, it also has a great effect on the condition of the hair. Proper massage head capable:

• normalize increased sebum secretion;
• remove dead cells;
• fight the formation of dandruff;
• improve blood flow and metabolic processes;
• promote accelerated growth stronger and healthier hair.

Contraindications

• purulent diseases of the scalp;
• fungal diseases before establishing the cause of the disease and prescribing treatment;
• abrasions, scratches, injuries;
• in case of a tendency to allergies, massage should be done especially carefully (refers primarily to procedures using salt, oils, herbal decoctions, vitamins, serums);
• hypertensive and hypotensive crises;
• sclerosis of cerebral vessels with the possibility of blood clots;
• severe hair loss.

• Self-massage is performed by hands without long nails.
• Do not massage on the run. If you are doing it at home, take the time. Accept comfortable position(preferably sitting). Start by “warming up” by slowly stroking your scalp in circular motions for 2-5 minutes. After that, proceed to the massage.
• Make sure that your fingers slide through the hair during the massage.
• After the end of the massage, increased secretion sebum lasts about 10-20 minutes, so it is optimal to do the procedure - an hour before washing your hair.

Finger massage techniques

Classical

• The massage begins with the capture of the large and index finger folds in the area superciliary arches and their squeezing movements. You need to move from the nose to the temples.
• Further, with the pads of the thumb, middle and index fingers of both hands, circular kneading movements are made for auricles(zone of mastoid processes).
• With both palms, pressure-stroking movements are made along the forehead from the superciliary arches to the beginning of hair growth.
• Tips of index and middle fingers right hand circular kneading movements are made from the top of the head to the hairline.
• Grab your head tightly with your palms and gently shift the skin of the scalp to the left, then to the right. First of all, treat the temporal zone, after it - the parietal and occipital.
• Support the head with the left hand. To do this, place your hand on the back of your head. The right hand is superimposed on the region of the crown and performs circular kneading of the scalp, moving gradually over the entire head.
• Put on the parietal region right hand, left - on the back of the head. Spread your fingers apart and at the same time move the scalp in different directions.
• Put the right hand on the parietal region, the left hand on the back of the head. Move the scalp with both hands towards each other. Repeat this movement all over your head.

With a massager

"Goosebump"- the most accessible and famous. It is a handle with thin metal rods, each of which has a teardrop shape to protect your skin from scratches.

Massager from the company "Molto Bene". Outwardly, it resembles a finger device for combating cellulite. It is used during shampooing.

Lyapko or Kuznetsov applicators. It will also be useful to use rubber massage balls or cylinders with small spikes and needles.

Electric vibration massagers, which, due to vibration, improve blood flow to the hair follicles. Their use should not be very long, as some people may feel discomfort from the electrical waves.

Using a comb or brush

The most uncomplicated, but at the same time effective procedure to improve hair growth and against hair loss - this is a head massage with a brush or comb. Choose products that are made from natural materials - wood, natural bristle, bone, ebonite, horn. First comb your hair for a couple of minutes in one direction, then (the same amount of time) in the other.

Exist laser and magnetic combs, whose manufacturers promise the return of hair even with the onset of baldness. The principle of operation of these nano-devices is that due to the properties of lasers and magnets, blood flow to the head improves and, accordingly, hair begins to grow more actively.

Head massage with aroma oils

The use of aromatic oils during massage - effective remedy to improve hair growth, combat dandruff, brittleness and hair loss. Aroma oils are easily digested, have antifungal, antibacterial, anti-inflammatory, regenerating properties.

D
for normal hair:

• rosemary;
• fir;
• juniper;
• geraniums;
• cloves;
• ylang-ylang;
• lemon balm.

For oily hair:

• bergamot;
• cypress;
• grapefruit
• eucalyptus;
• lemon
• patchouli.

For dry hair:

• sage;
• orange;
• jasmine;
• neroli;
• lavender;
• sandalwood;
• chamomile;
• incense.

Anti-dandruff:

• tea tree;
• basilica;
• all citrus fruits;
• geraniums;
• rosemary;
• lavender.

These essential oils Can be used on its own or combined to form aromatic compositions. In the latter case, you need to add base oil (jojoba, shea butter, coconut, burdock, olive) to them: 2 teaspoons of the base for two drops of aroma oil.

Aroma massage has contraindications:

• elevated arterial pressure(hypertension II and III groups);
• pustular diseases of the scalp, eczema;
• head injury.

Salt massages to improve hair growth

Salt (especially sea salt) has a great effect on the scalp: it exfoliates dead cells and improves blood flow, which leads to improved hair growth. Do not use coarse salt - it can injure the skin. As a preventive measure to accelerate hair growth, it is recommended to massage with salt once a week for a long time - about 6 weeks.

Preparing the mixture:

Pour 2-5 tbsp. salt (2 - for short, 3-4 - for medium and 5 - for long hair) with the same volume warm water. Wet your head and gently rub the salt mass into the scalp in a circular motion for about 10 minutes. After the massage, it is advisable to keep the salt on the hair for the same amount of time, covering the head with a plastic cap, then rinse warm water, wash with shampoo and rinse.

• If using salt in its pure form seems too "radical" to you, you can mix it with a small amount kefir (yogurt) or any vegetable oil. This will help soften the effect of the salt.
• If you have a dry scalp that is prone to irritation, massage with salt should not be done. At oily skin carry out the salt procedure twice a week, with normal - 1 time.

Herbs and their role in head massage

It is very useful to rub decoctions, infusions, lotions and other herbal preparations into the hair and scalp. Herbal massages require a long time - about a month of regular procedures. It is advisable to do it every 2 days.

For all hair types:

• Rub burdock oil into the hair roots. It not only strengthens them, but also promotes rapid growth. For oily hair do massages with burdock oil no more than once a week.

For dry hair:

• To accelerate hair growth, rub a mixture of psyllium decoction, mint, celandine and oregano into the scalp. All components must be taken in equal proportions.
• Also, the growth of dry hair can be accelerated with a decoction of calamus root. Take 4 tablespoons of this raw material and pour 0.5 liters of water over them, bring to a boil, cool.

For oily hair:

• To improve growth, prepare a decoction of 100 g of nettle, 0.5 water and 0.6 vinegar. Rub with massage movements into the skin, after dividing the hair into partings of 1.5-2 cm.
• To combat dandruff, pour a tablespoon of a mixture of hop cones, flowers and calendula roots with a glass of boiling water and brew. Rub into the scalp 1-2 times a week.

For normal hair:

• Prepare the following infusion: pour half a glass of boiling water over hop cones and heather grass (herbs are taken in equal proportions). When the remedy is brewed, rub it into the scalp.
• Brew 8 tablespoons of linden flowers with 0.5 liters of boiling water, let it boil for 15 minutes. Cool and rub into the scalp.

Vitamin massages, serums and beauty masks

To improve hair growth, you can buy vitamin complexes and serum capsules. Their contents are applied to the fingertips and rubbed into the scalp with soft circular or longitudinal movements.

The following vitamins are used to grow and strengthen hair:

When using vitamins for head massage, it is important to strictly follow the dosage indicated on the package. Otherwise, you risk allowing an excess of one or another substance in the body. Vitamins can be mixed, but at the same time follow the instructions indicated by the manufacturer.

Summarize:

When choosing cosmetic masks and serums, it is better to give preference to well-known brands that have proven themselves. With the right product and regular rubbing it into the scalp, your chances of getting a healthy beautiful hair increase significantly.

To master the principles of head massage for hair growth is the duty of any woman who cares about the health and beauty of her hair. Massage of the scalp has a beneficial effect on blood flow and metabolic processes, which leads to improved hair growth.

All people are different, everyone has their own appearance, their own image, style ... And such a phenomenon. like a bald head and rare hair doesn't go well for everyone. Especially if we are talking about a girl. It is very unpleasant after washing your hair to find a bath covered with hair. Or constantly cleaning the coat from hair and noticing how

This is where the active search for cosmetics “for hair growth”, “against hair loss”, etc., etc. begins. When it turns out that the vegetation itself does not react in any way to the change of the drug regularly rubbed into it - then there is already a more in-depth search for methods for its multiplication.

Head massage is a kind of gymnastics for the skin, helping to improve blood circulation, increase oxygen supply and useful substances to tissues. There are two main technologies of massage: medical and cosmetic.

Therapeutic is used for:

• insomnia;
• constant drowsiness, fatigue;
• severe migraines;
• if a person has experienced a severe nervous breakdown;
• occipital, neck pains.

Cosmetic is used for the purpose of:

• moisturizing the skin;
• elimination (when dandruff appears);
• accelerating hair growth.

Types of head massages

Head massage has not only a cosmetic effect, but can even cheer you up, provoking an influx essential substances and oxygen to the brain. You just need to choose the right way to conduct it. There are many various techniques head massage, here are some of them.

With a comb

The simplest technique that can give the scalp necessary food. The advantage of this method is that you do not need to set aside time for it separately - it is enough to stand at the mirror for a few minutes longer than usual.

You will need: with special massage comb (metal or wooden), with bendable teeth to avoid injury. Important feature- it should not be electrified

It is performed from the forehead towards the back of the head, and then in reverse side. These manipulations are carried out at least a hundred times.

Towel massage

The so-called Margo method. Effective at How the procedure is performed:

1. Leaning down, rub your hair with a soft towel warmed up on the battery.
2. Movement should be of medium strength. so as not to injure the skin.
3. Duration of the procedure from 30 sec. up to 5 minutes until a feeling of slight discomfort appears: burning, tingling, etc. Perform this exercise needed every day.

hair twitch

Promotes a rush of blood to the scalp. For this you need:

1. Divide your hair into strands.
2. Gently and slowly pull each strand several times.
3. At the end of the twitching, experts advise applying or
4. It is not recommended to do this procedure every day. Will be enough 2-3 times a week.

Finger massage

Able to prolong the youth and beauty of hair.

1. You need to take a comfortable position. Also, if desired, you can use your favorite as they have useful properties.
2. You need to move in one direction - from the temples, forehead, nape to the crown.
3. From slow circular movements, gradually move on to more active ones. You need to finish the massage with light circular movements.
4. As an additional pleasant bonus for the body - massage the neck from behind.

Owners of long nails need to be extremely careful not to injure the skin!

Salt massage

This is a special massage that stimulates the process of strengthening the roots, hair growth and improving blood circulation. It is better to use Do not forget about caution, because you can easily get hurt and cause yourself a lot of trouble, instead of a positive result. So:

1. Wet hair with warm water and dry with a towel.
2. Spread evenly over the entire surface of the scalp.
3. Massage for 10 minutes skin light, with gentle movements.
4. At the end of the process, rinse the salt thoroughly with warm water.

Like any procedure, head massage against hair loss has its pros and cons, there are indications and contraindications.

Without knowing all the nuances, you can inadvertently harm already weak hair.

Benefits of massage

• The nutrition of the hair roots improves, as a result of which the process of hair loss slows down.
• New hairs begin to grow.
• Along the way, massage can solve some more problems - increased fragility, split ends of hair.

Indications

• First of all, of course, excessive shedding hair. This should serve alarm signal to action.
• , inadequate nutrition of the roots.
• If the hair does not respond to the change of cosmetics, and their condition does not improve.

As such, there are no cons to head massage against hair loss. With a competent approach, this procedure, in any case, will give positive result. But you should not forget about precautionary measures.

Contraindications

• The presence of wounds, injuries and other types of damage to the scalp (abscesses, eczema, etc.).
• Alopecia is excessive hair loss.
• If there is severe fatigue, fever body, inflammation of the lymph nodes.
• High blood pressure or hypertension.
• Availability

If at least one of the above indicators is present, it is better to refrain from massage treatments. Because in this process there is a basic Golden Rule- do no harm!

How to do a head massage against hair loss?

You need to start the massage with careful strokes in the area of ​​\u200b\u200bthe temples and forehead, which will provoke a rush of blood. Then you need to go to the scalp, massaging the skin with your fingertips in the direction of hair growth. You can additionally apply tapping, pinching and pulling the hair. This is done very neatly and easily. so as not to harm weakened hair.

You can use the method of massage by parting. A parting is made and the skin along the parting is gently massaged. Then the next one is done - again a massage, the next one, etc. Parting should be about a centimeter apart, starting from the center and alternating the right and left sides.

Parting massage is effective not only for hair growth, but also helps to overcome various skin diseases.

Head massage is useful in many cases. It gives not only a cosmetic effect, but also has healing properties. And it is completely wrong to believe that massage against hair loss is not suitable for people with thick hair. Not at all. How - quite the place to be. Improving blood circulation and normalizing the work of the sebaceous glands, strengthening the structure of the strands - all this will undoubtedly have a beneficial effect on the hair.