Katsuzo niches golden section rule. Katsuzo Nishi Healing System. rule - "Solid pillow-roller"

Here is a guide book to help you find your way to spinal health. Here are three famous spinal healing systems: Paul Bragg, and Valentin Dikul. The book provides general information about diseases of the spine, advice on a healthy diet and lifestyle, collection of effective exercises and techniques for training the spine, tells how to make exercise equipment that will bring health to your spine. Popular edition. The creators of these methods once faced spinal problems themselves, but won the fight against them. Now their discoveries help hundreds of thousands of people regain and improve their health.

Stretching the back muscles

Strengthening the abdominal muscles

Strengthening leg muscles

Strengthening the muscles of the hands

Exercise "Twine"

Alternative to "Twine"

Exercises for the back and abdomen

How to do relaxation

Muscle relaxation order

Exit from the state of relaxation

About the benefits of contrast water procedures

Contrast procedures for healing the whole body and prolonging life

Alternative: contrast shower

Cold bath according to the Nishi system: healing, hardening and cleansing

Hot bath according to the Nishi system: weight loss and health promotion

Without what not to overcome the disease

Set for recovery

Self-coding formulas

Cold and hot compresses to relieve pain in the joints and spine

• Possible Side Effects of Mastering the Niche System
• Nisha Health Rules

Who is Katsuzo Nishi

This spine healing system was created by a Japanese Katsuzo Nishi. He was not a doctor, but he was closely "familiar" with medicine: from early childhood he was constantly treated for one disease or another. He himself subsequently wrote about his childhood as follows: “Among my peers, I was the most frail and sickly. A well-known doctor sentenced me to death, saying that I would not live to be 20 years old. And I really suffered a lot spiritually and physically and became more and more thin. And passionately longed for health. This desire helped him not only to survive, but also to become healthy. Not giving up, going in for sports and constantly being in an independent search for a recipe for health, he got acquainted with the health systems and philosophies of different countries and cultures. As a result of searches and experiments, he realized that there are no diseases of individual organs - they are all the result of pathological changes in various systems, and moral exhaustion becomes one of the causes of their occurrence. Based on these ideas, he created a health system known as the Nishi Health System. Nishi considers four elements as the foundation of health: skin (including mucous membranes), nutrition, limbs, and the psyche.

Leather- this is our protective cover, and to everything else - also a mechanism for cleaning the blood of toxins.

Food supplies the body with all the necessary minerals. And it is very important that they come in the right quantity and composition. Food can litter, poison the body, or you can heal. By the way, Nishi does not recognize any drugs and vitamins, except for substances contained in food.

Legs- our support, through them there is an energy exchange with the Earth: fresh energy enters, spent, pathogenic - leaves.

Psyche: what are our thoughts, emotions, moods, such is our life. You can enjoy good health only when all four of these elements are in order. Malfunctions with any of them give rise to diseases. In order to keep all four systems in order, Nishi suggested following the "Six Rules of Health".

Exercises of the Nishi system should be performed in a ventilated room. Clothes should be removed if possible - a naked body allows you to make the metabolism more intense, since the skin over the entire surface of the body "breathes" oxygen and removes toxins more efficiently.

Self-diagnosis according to the Nishi system

Before you start studying the Six Rules of Health, diagnose the state of your body. We advise you to conduct this diagnosis and some time after the start of classes on the Niche system. We hope the results inspire you!

So, the state of your health can be assessed using six methods of self-diagnosis.

1. From a standing position, lean forward and try to touch the floor with your fingers without bending your knees. If you can do this without experiencing much discomfort, then your spine and stomach are fine.

2. Stand facing the wall, leaning on it with your hands, and stretch your body without lifting your heels off the floor. The angle between your body and the floor should be 30°. If you succeed without much effort, then you do not have serious problems with the genitals and the sciatic nerve.

3. Place your hands on the table, standing with your back to it, lifting your face up so that the angle between your body and the floor is 30 °. In this case, the body should remain perfectly straight, and the thumbs should lie on the table. If you managed to take this position without experiencing severe discomfort, then your kidneys are working normally.

4. Kneeling, sit with your buttocks on your heels. From this position, try to lie on your back without lifting your knees off the floor. If you succeed, then your intestines and ureters are in order.

5. Lie on your back with your arms extended along your torso. Raise your straight legs up and put them behind your head so that your toes touch the floor. If you manage to do this without experiencing much discomfort, then your liver is in order.

6. In a standing position, lift your leg so that your thigh is in a horizontal position. Try to stay in this position for as long as possible without moving. Then change legs. Standing on one leg, you force 312 muscles of your body to work. If a man manages to stand on one leg for 40 minutes, and a woman for 25 minutes, then all organs and systems of the body are working normally. Those who have pain in their feet, before doing this exercise, you need to put them in order with the help of capillary gymnastics.

Six rules of health

Nisha's health system is based on the "Six Rules of Health", which consist in observing certain conditions and performing special exercises twice a day. Living according to the rules of Nisha helps not only to strengthen, but also to restore health.

The first rule of health: a firm, level bed

Upright posture, which man has mastered in the process of evolution, has significantly increased the vulnerability of the spine. Now a subluxation of one of the vertebrae can cause not even one, but a number of diseases. Therefore, the spine requires special care. Naturally, it is impossible to move around on all fours all day, but you can help your spine relax properly during sleep.

Vertebrae with subluxation (and, unfortunately, there are not so few of them) do not relax enough on a soft mattress, and therefore their functions are limited, as a result of which both the nervous system suffers (nerves atrophy and become paralyzed) and blood vessels. The intervertebral discs are warm on a soft mattress and therefore move easily, and blood circulation is disturbed.

Vertebral subluxations (picture on the left)

In order for a night's sleep to bring the greatest benefit, the following conditions are necessary:

the place to sleep should be firm and even - you can sleep on the floor, on a board or a sheet of plywood. The main thing is not to use a spring mattress;

the blanket should be very light, it should not be hot under it;

the body should lie flat, in this position the weight of the body is distributed evenly: this allows the muscles to relax and return the spine to its original state, minimizing the negative impact of the vertical position and the loads of the working day.

The more twisted the vertebrae, the more likely the occurrence of pain in the hip joints and sacrum from the use of a hard bed. In this case, it is necessary to perform the “Goldfish” exercise while lying down (for more details, see "") or, bending your knees, move your legs either on one or the other side of the body. This helps to overcome pain and get used to a hard bed faster.

Benefits of a hard bed

It acts as the best support for the spine.

· Preserves the functional activity of the skin.

Prevents the development of lethargy of the liver.

Allows blood to circulate freely from the extremities to the heart and liver, making the metabolism and, accordingly, the purification of blood and blood vessels more intense.

Gives you the opportunity to avoid the tension of the motor nerves.

· Helps to normalize bowel function (pass spasms, constipation).

Contributes to the restoration of the normal functioning of the nervous system.

Brings good sleep, good rest.

Prevents prolapse of internal organs, lungs, kidneys.

· Develops a good posture.

A firm bed allows you to correct small subluxations of the vertebrae acquired during the day, since on it the vertebrae are pulled into a line and, therefore, return to the correct position. A firm bed makes it possible not only to to prevent certain disorders, but also to cure serious diseases of the spine.

The second rule of health: a firm pillow

To create optimal conditions for the spine to relax, you need to choose the right pillow. Nishi says the pillow should be firm. The most suitable pillow-roller is considered, it can serve as an ideal support for the 3rd and 4th cervical vertebrae.

To choose the right pillow and quickly get used to it, use the following recommendations.

Lying on your back, place a pillow under your neck so that the 3rd and 4th vertebrae lie on it. Find a comfortable position.

Perhaps, during the first few days, but not more than 3 weeks, you will be disturbed by pain, the back of your head will become numb, dreams will begin to occur more often. Do not rush to change the bed and pillow to the usual soft ones, wait until the hard bed and pillow no longer cause you discomfort. To quickly overcome these sensations, you can additionally perform the exercise "Goldfish" (see "").

If you still can't sleep, put a towel on your pillow. But this is a temporary measure. Gradually, you should give up the towel and accustom yourself to sleep only on the pillow.

At first, you can lie on a hard pillow for 15-20 minutes, and then gradually increase this time until you finally manage to sleep peacefully on it all night.

A firm pillow is to some extent a health barometer. Pain associated with it is a sign of the presence of stagnant feces in the intestines or problems with the spine. But by getting used to a firm pillow and overcoming the discomfort associated with it, you will gradually get rid of these problems.

The height of the pillow is determined individually - it is selected in such a way that the cavity between the back of the head and the shoulder blades is filled, and the spinal column remains straight.

The pillow-roller can be made of different materials: wood, wool covered with horsehair, or pebbles.

Sleeping on your back is optional: you can sleep on your stomach or on your side. However, you must fall asleep on your back.

Benefits of a hard pillow

It maintains the optimal condition of the nasal septum, preventing the occurrence of many diseases.

Allows you to correct subluxation of the cervical vertebrae, combined with pain not only in the neck, but also in the back of the head. If pain occurs when using a hard pillow, then the vertebrae have moved. This should encourage you to look for a better position. The absence of pain indicates that the vertebrae are correctly positioned.

· Stimulates cerebral circulation.

The third rule of health: the exercise "Goldfish"

Nishi recommends doing a special set of exercises every day. These exercises, subject to the first two rules of health - a hard bed and a hard pillow, prevent all physical and mental diseases and disorders. Exercise is beneficial for both healthy people and sick people. For the healthy, they guarantee good health and long life, and for the sick, they will be the first step towards recovery.

During your studies (and the rest of the time too), you should think about recovery, pray to become strong in body, kind in soul and strong in spirit, and by all means believe that happiness and joy await you ahead. The way a person thinks, what he wants, and what he believes, affects his consciousness, the central nervous system, affecting the autonomic as well. When the nervous system and body fluids are in balance, which is achieved with the help of Nishi exercises, a person’s thoughts, desires and beliefs are embodied on the physical plane into a specific result, forming those events that a person aspires to, which he desires.

Perform all exercises smoothly, without rushing. If you do not succeed in any of them, you need to train to the bitter end. After all, this is not just self-diagnosis: these exercises treat the corresponding organs. Exercises will be easier for you if you supplement them with capillary gymnastics performed before and after charging.

What gives the exercise "Goldfish"

"Goldfish" is an exercise that tidies up the spine. From the sedentary lifestyle that the vast majority of people now lead, the spine becomes rigid and deformed. And since the spine has nerve connections with all internal organs, its deformation immediately affects the internal organs and the psycho-emotional state. Yes, yes, the psycho-emotional state also depends on the spine, because dislocated vertebrae often pinch the artery that supplies blood to the brain, it receives insufficient oxygen, and mood swings begin, causeless fear and anxiety, irritability, anger appear. Due to the lack of physical activity, the cartilage and discs between the vertebrae are destroyed, and the spinal column, as it were, “dries out”. That is why people by the age of 60-70 usually have a whole bunch of diseases, and some even become a few centimeters lower or even bend. All this happens only because we do not take care of our spine in our youth!

Nishi comes up with an ingenious solution - "Goldfish". This exercise straightens all the curvature of the vertebrae, thereby relieving the overstrain of the vertebral nerves and stimulating the pulsation of the veins that carry blood from the internal organs back to the heart, removing decay products through the pores of the skin along the way. Thus, "Goldfish" improves heart function and accelerates the removal of toxins. The vibration implemented in this exercise also helps to improve intestinal motility, which means it fights stagnation of feces - the main cause of intoxication of the body and most diseases.

This exercise is also very important for the spine. It eliminates and prevents scoliosis (lateral curvature of the spine). Performing it, you can correct the deformation of the processes of the vertebrae, get rid of chronic fatigue syndrome, significantly improve the state of the nervous system, blood circulation, the functioning of the intestines and pelvic organs, and avoid intestinal obstruction. Exercise allows you to achieve a balance between body and mind, which, in turn, will make your life in this hectic world more psychologically comfortable, sharpen your intuition, make it easier to understand your body - you will feel what it needs at the moment.

Preliminary part of the exercise

I. p. 1: on the floor or on a hard bed lying on your back face up, arms thrown behind the head and extended, legs also extended, feet at right angles to the body (perpendicular to the body), toes constantly pulled towards themselves. The hips and heels are firmly pressed to the floor.

Performance: while in this position, stretch several times at the expense of "7", carefully stretching the spine to the sides: with the heel of the right foot, "crawl" forward along the floor and at the same time stretch with both outstretched arms in the opposite direction. Then do the same stretch with your left leg. Repeat alternately 5-7 times.

Main part

I. p. 2: remaining in I. p. 1, bend your elbows, put your palms under the cervical vertebrae, legs together, while pulling the toes of both legs towards you, the back of the head, shoulders, pelvis, calves, heels are pressed to the floor.

Performance: start quick vibrations (vibrations) with your body from right to left, just like a small fish does.

Management: during oscillations, the spine extended, pressed to the floor, should lie motionless, oscillations from right to left are performed only by the feet and the back of the head. It is necessary to perform the exercise daily, in the morning and in the evening for 1-2 minutes (if you find it difficult to keep track of time, you can use the count to yourself, finishing the exercise by counting to 120 or 240).

The exercise can be done with an assistant holding your ankles, rocking them from side to side. The assistant can press the soles of your feet to him and move them from side to side. The child should be held by the hips, moving them to the right and left.

The fourth rule of health: exercise for capillaries

Nishi adheres to a new theory of blood circulation, according to which blood does not make the heart circulate, as is commonly believed, but capillaries - the vessels connecting arteries and veins. And these capillaries, in order to ensure their proper operation, need to be trained. For this, Nishi medicine has a special vibrational gymnastics for the limbs: there are about 4 billion capillaries in them. These healing vibrations allow you to adjust the venous valves that ensure the return of blood, restore lymph circulation, speed up blood circulation, cure various diseases associated with poor blood circulation, improve skin condition and strengthen its protective properties, avoid premature aging and keep your legs healthy (legs are the backbone of the body). , so problems with them can cause other diseases).

Exercise number 1 - basic

Lie on your back with a firm pillow under your head - a log or a roller. Raise your arms and legs up so that they form a right angle with your body. The soles of the feet should be parallel to the floor. While in this position, do light shaking with your legs and arms for 1-2 minutes.

The distance between the legs should be approximately equal to the width of the shoulders. To get the most out of this exercise, try to keep your legs upright and rotate your feet in and out. Those who find it difficult to raise their legs vertically can spread them apart at an angle of about 100 ° and from this position raise their legs bent at the knees as high as possible. The height of the legs should be gradually increased so that they can eventually be extended vertically.

Exercise for capillaries, like the "Goldfish", is done twice a day, in the morning and in the evening.

As already mentioned, there are a huge number of capillaries in the upper and lower extremities. When shaking with hands and feet, the capillaries are subjected to additional vibration, which causes them to contract more often and push blood more actively. And since all the blood vessels of the body are united into a single circulatory system, a local improvement in blood circulation leads to an improvement in blood circulation throughout the body.

Exercise number 2 - for those who have constantly cold hands and feet

Some people complain that their limbs are constantly cold. Sometimes these phenomena are accompanied by pain in the heart. These are signs that the capillaries are constricted by spasms: this means that the entire circulatory system is working poorly, and organs and tissues do not receive enough nutrition. Such people are recommended, in addition to gymnastics for capillaries, two more exercises.

First exercise bears a beautiful name in the spirit of the East - "Reed in the wind." It significantly enhances blood flow along the entire length of the lower extremities, relieves leg fatigue, and improves tissue and muscle nutrition.

Lie on your stomach on a hard, flat surface, put your hands along your body, bend your knees and relax them, imagining that they have turned from knees to soles into a reed, surrendering to the will of the wind. Give your legs complete freedom of movement. Give them the opportunity, bending and unbending, to hit the buttocks. You may not be able to reach the buttocks immediately. Help yourself by imagining that the wind is hitting your legs - the reeds - with more and more force, and they either together or alternately bend lower and lower, approaching the buttocks. This exercise should be done for 2-3 minutes twice a day, trying to ensure that the heels still reach the buttocks.

Second exercise to improve the blood supply to the limbs - massage with nuts. It can also be used to relieve nervous tension.

Take two walnuts, place between your palms and rotate for 2-3 minutes. At the same time, it is important to make efforts so that the nuts are pressed as tightly as possible into the palms of your hands.

Then place a nut under each foot and roll them with the soles of your feet on a flat hard surface, but again not without effort, so that the nuts are pressed firmly into the feet. The duration of the foot massage is the same as that of the hand massage.

Exercise number 3 - gymnastics with unequal development of the right and left parts of the body

People who have unevenly developed right and left parts of the body (muscles, nerves, etc.) need to perform capillary gymnastics in a slightly different way: lie on their side, raise their arms and legs by about 30 ° in relation to the body and do them with light oscillatory movements for 2-3 minutes. With unequal development of the right and left parts of the body, their functions are not balanced, which often leads to various diseases. That is why it is so important that both halves of the body are balanced.

The fifth rule of health: the exercise "Connecting the feet and palms"

The fifth rule of health, like the two previous ones, is to regularly perform a certain exercise. Here, the exercise also involves not only the spine, but also the internal organs, and first of all, the most powerful muscle of our body - the diaphragm. It descends to the beat of breathing like a pressure pump, compresses the liver, intestines, spleen, blood, lymphatic vessels and thereby stimulates the blood supply to the abdominal organs, performing no less important work than the heart itself - it pushes blood.

This exercise balances all muscles and nerves, establishing harmony between all parts of the body, internal organs and systems. "Joining the feet and hands" is a must for all women, regardless of age, especially those involved in sports, working while standing and pregnant. A woman who performs this exercise every morning and evening will never have problems with gynecology. It is very effective in gynecological diseases - infertility, bending of the uterus, ovarian cyst, uterine fibroids, endometritis, vaginitis, amenorrhea, painful menstruation. Daily practice of this exercise prevents diseases of the genital organs in men and women and cures these diseases.

Pregnant women should do this exercise for one and a half minutes in the morning and evening to make childbirth easy. The effectiveness of the exercise is unanimously confirmed by all who practiced it. Even those women whose first childbirth was difficult can greatly facilitate their next childbirth if they systematically perform the “Joining the Feet and Hands”. Moreover, after 3-5 days after childbirth, classes can be resumed.

What does this exercise

The symmetrical body position that you accept:

Helps to establish a balance of forces of the soul and body;

Restores the balance between constructive and destructive processes inside the body, as well as different parts of the nervous system, allowing you to achieve harmony in the body and coordinate the functions of nerves, blood vessels, muscles, right and left halves of the body, limbs;

improves the function of the adrenal glands, genital organs, large intestine;

Ensures the normal development of the fetus in pregnant women.

Preliminary part

The exercise consists of two parts, the first of which (the preliminary part) allows you to intensify the activity of the diaphragm, as well as enhance cellular respiration. The exercise should be done naked. Move on to the main part of the exercise, only preparing your body for it.

Each of the tasks of the preliminary part (points 1-9) is performed 10 times.

I. p .: lying on his back on a hard surface, the neck and head rest on a hard roller, the feet are closed, the legs are spread at the knees, the palms are joined, they lie on the chest.

Performance:

1. Press the fingertips of both palms against each other.

2. Press first with the fingertips of one hand on the fingertips of the other, and then with the whole right palm on the left, with the left palm on the right.

3. Press with closed palms against each other.

4. Stretching your arms with joined palms to full length and throwing them behind your head, draw them slowly over your face to the waist, as if cutting the body in half, - the fingers of the palms are always directed to the head. Move your palms back and forth.

5. Turn your fingers over, now towards the feet, and move them along the center of the body, but now from the bottom up.

6. Move the closed palms of the hands over the body, cutting the air with an “axe”, stretching the arms as far as possible.

7. Stretch your arms all the way up and down, keeping your palms together.

8. Place your closed palms with force over the solar plexus area, move your closed feet back and forth for 1-1.5 foot lengths, while leaving your palms connected.

9. Move your closed palms and feet at the same time back and forth, trying to stretch the vertebrae (the number of repetitions can be up to 61 times).

Main part

Performance: place the closed palms of the hands on the chest perpendicular to the body (like an antenna) and remain in the “lying lotus” position (similar to the “Lotus” position in yoga, only here it is performed not sitting, but lying down). Then close your eyes and stay in this position for 5-10 minutes. The feet are closed all the time, the knees are separated as wide as possible.

Do this exercise in the morning and evening, and throughout the day if you have free time. Before and after connecting the feet and palms, it is recommended to perform.

The sixth rule of health: exercise for the back and abdomen

The last, sixth rule of health is designed to teach your body to consciously move the spine and stomach at the same time. This is necessary for the coordinated and harmonious interaction of different parts of the central nervous system, as well as for the harmonization and stabilization of mental attitude.

This exercise consists of two parts: eleven preparatory exercises and one main.

The purpose of this gymnastics: move the intestines, regulate blood circulation in the abdominal cavity and thus avoid constipation and stagnation of feces, that is, factors that are the cause of almost all diseases, including the main killers - cancer and heart disease. Even mental illness, dementia and stroke are associated with constipation - this is one of Nisha's most important discoveries.

It is known that the health of the body largely depends on the state of the blood: it can both nourish it and destroy it. With constipation, the blood is overflowing with metabolic products that are absorbed into it from the intestines, and becomes a source of autointoxication. That is why people suffering from constipation can fall prey to almost any disease. The large intestine, constantly clogged with fecal masses, turns into a solid immovable bag, displacing the liver, kidneys, reducing the mobility of the small intestine, causing malfunctions in the genitourinary system, tightening the diaphragm, which is of great importance for normal blood circulation. All this sets the stage for serious illnesses, including cancer.

After the gymnastics for the back and abdomen normalizes the work of the intestines, you can easily refuse the morning meal and periodically starve. Remember: most diseases come from eating too much; those who regularly cleanse the intestines, preventing stagnation of feces in it, live long.

What does this exercise

This exercise:

It has a beneficial effect on the state of health, both physical and mental;

normalizes the acid-base balance in the body (due to movements of the back and abdomen);

Restores balance in the work of the nervous system;

Allows the internal organs to “breathe”, receive good nutrition and process it.

Preliminary Exercises

I. p .: sitting on the floor on your knees, the pelvis rests on the heels, or sitting "in Turkish". The spine is straight (remember the expression "as a yardstick swallowed"), should not deviate from an axis perpendicular to the floor. The ears are directly above the shoulders, the eyes are wide open, the tongue is raised to the sky, the lips are tightly compressed, the breathing is even. The whole body rests on the legs.

A. While in I. p., stretch your arms in front of your chest parallel to each other and quickly look over your left shoulder, trying to see the tailbone. Then mentally look from the coccyx up the spine up to the cervical vertebrae and then return the head to the I. p. Then quickly look back over the right shoulder and then follow the same steps. Even if you cannot see the coccyx, imagine that you can see it.

B. Raise your arms up parallel to each other and stretch up. Quickly do the same as in point A, looking back at your tailbone once over each shoulder.

Intermediate exercises build the vertebrae, protecting them from subluxations and their consequences in the form of diseases of the internal organs. They must be performed after each of the six exercises of the preliminary part (p. 1-6) once to the right and left side.

1. Take a deep breath, raise your shoulders as high as possible and then lower them (10 times).

2. Tilt your head to the right (right ear to right shoulder), return to I. p. - the head is straight - (10 times), then tilt it to the left (10 times).

3. Tilt your head first forward, then back, as far as you can. After each tilt, return your head to the I. p. Perform tilts in each direction 10 times.

4. Turn your head to the right and back, then to the left and back, in each direction 10 times.

5. Tilt your head to the right (try to touch your right shoulder with your right ear), then slowly stretch your neck to failure and roll your head back to the spine (the head should be thrown back “to failure”). Perform the exercise 10 times on both sides.

6. Raise your arms up parallel to each other, then bend them at the elbows at a right angle, clench your hands into fists, tilt your head back, trying to make your chin look at the ceiling. On the count of "7" in this position, take your elbows back, holding bent arms at shoulder level, as if you want to bring them behind your back (like butterfly wings), at the same time pull your chin towards the ceiling, trying to reach it. Return to I. p. Perform 10 times.

The main part of the exercise

Between the preliminary and the main part, take a short break, during which try to relax. Before continuing, check your posture - it should be straight.

Performance: straighten the body, balance its weight on the coccyx and begin to swing left and right, while moving the stomach back and forth. Say out loud during the exercise:

“I feel good, every day I will be better, better, better and better. Every cell in my body is renewed; the blood becomes fresh, clean, healthy; endocrine glands work great; muscles, skin, blood vessels become elastic, elastic, healthy, clean, renewed; bones - strong, joints - flexible, mobile; all organs and systems are subject to the work of the brain; the brain functions perfectly - the brain perfectly controls the work of all organs and systems: all organs and systems work wonderfully. I become healthier, smarter, kinder, wiser, capable of great creative deeds, useful to people and myself. I feel good, and every day I will be better, better, better and better.

Perform these movements while reciting self-hypnosis formulas for 10 minutes every morning and every evening.

Probably, you have already met with the proposal to say certain attitudes more than once, but, as a rule, it was about doing it in a state of relaxation. Indeed, the program that you ask yourself in this state is very likely to reach the subconscious. However, rhythmic movements, which you will combine with self-hypnosis, contribute to an even more effective action. After reaching the subconscious, the healing program will spread to each of your cells that will follow it.

Why is it important to do back and abdominal exercises at the same time?

This exercise gives the effect of the so-called diaphragmatic breathing - breathing with the lower abdomen (full yogic breathing). But to perform such breathing without exercises for the back is harmful: you may develop enteroptosis - stretching of the lower part of the abdominal cavity with complications resulting from this. What are these complications? Decreased acidity of gastric juice, which in turn leads to narrowing of the outlet part of the stomach and can even cause stomach cancer. Moreover, an exercise for the abdomen without an exercise for the back negatively affects the nervous system, causing a feeling of anxiety and fear.

Exercise for the back, if abdominal (from the Latin "abdomen" - stomach) movements are not performed at the same time, is also of little benefit. Why? Our body is prone to various diseases for one reason only: having moved away from nature into the realm of civilization, we have abandoned the natural way of life. Due to sedentary work and lack of physical activity, spinal deformities occur, and this, in turn, disrupts metabolic processes. Swinging left and right brings him to a healthy state. In the absence of abdominal exercise, body fluids will become too acidic, and this can cause acid storage diseases such as apoplexy and diabetes and make us susceptible to colds.

So, exercises for the back and abdomen are effective only if they are performed simultaneously. Then we will balance the acidity of body fluids and the nervous system. A healthy nervous system makes it possible to successfully withstand any adversity. “Swaying from side to side, we stand firmly on the ground,” says the Fukanzazengi treatise, which guides the teachings of Zen.

Additional exercises for flexibility and harmony

For those who want not only to be healthy, but also slender, flexible, strong, strong, strengthen their spine, Nishi advises adding eight exercises to the above “golden rules of health”.

Stretching the back muscles

This exercise "revives" the spinal muscles, strengthens the calf muscles and abdominal muscles and, by stimulating the nerve endings, normalizes the work of all endocrine glands, including the thyroid gland.

Starting position - lying on your back, legs straight, arms extended behind the head, the whole body is relaxed. Slowly raise your upper body to a sitting position. Then, just as slowly, lean forward, trying to press your chest to your hips, touch your knees with your face and reach your heels with your hands. Pull your toes towards you to stretch the back muscles of your legs.

Stretch forward for 1-2 minutes. Then just as slowly return to the starting position.

Exercise is done twice a day: in the morning, immediately after waking up, and in the evening, before going to bed.

Strengthening the abdominal muscles

This exercise relieves muscle tension throughout the body and strengthens the abdominal muscles, preventing constipation, and makes the legs slender.

Lie on your back, put your hands along the body, relax. From this position, raise your legs at an angle of approximately 30° to the floor. Hold this pose for 10 seconds, then release the tension and drop your legs down sharply.

Rest for a few seconds and repeat the exercise again (it is not recommended to do it more than twice in a row, as this can be tiring). It is advisable to lay something soft under your feet so as not to hurt your heels when you hit the floor.

Perform the exercise twice a day: in the morning, as soon as you get up, and in the evening before going to bed.

If you feel chills or sweat for 10 seconds while lifting your legs, then the abdominal muscles are weakened. In this case, Nishi recommends putting a hot compress on the abdomen. There are three compression options:

a mixture of an aqueous suspension of magnesia with vegetable oil or sesame in a ratio of 50:50;

a mixture of buckwheat (150 g) with salt (1 teaspoon);

· 150 ml of soy paste (miso) diluted with 75 ml of hot water.

The abdominal muscles are also strengthened by walking barefoot on the sand. This is an indirect method of influencing the abdominal muscles, which can be primarily recommended for children. Among other things, it heals the kidneys and strengthens the heart muscle. It is best to walk on the sand in the morning, at dawn, but if this is not possible, walk at a convenient time of day. You need to start with 5 minutes and gradually bring this time to half an hour. If there is no sandy soil nearby, you can walk on grass.

Strengthening leg muscles

This exercise strengthens the muscles of the legs, thighs and lower legs. Since the legs are the support of the whole body, thanks to it, the strength of the body increases, chronic fatigue disappears and the childbearing period is extended. Leg muscle training also regulates bowel function.

To perform this exercise, you need to hang a heavy object from the ceiling or a tall cabinet, lie down with a hard pillow (log or roller) under your head, and rest your feet on this object. Raise and lower the load by fully bending and extending your knees about 60 times per minute.

The weight of the cargo depends on your physical condition. It is best to start with 2 kg. When you can easily lift this weight at the indicated pace, you can increase it by 400-500 g. Ideally, a person should be able to perform this exercise with a load equal to 3/4 of their body weight.

As cargo, you can use a bag or a wooden box with sand, gravel, cereals or books. It is convenient to have four bags of 400-500 g and several bags of 2 kg in order to gradually increase the weight.

The most important condition for the effectiveness of this exercise is the daily intake of 120 g of raw vegetables, including tops. Healthy people need three varieties of vegetables (vegetables are chosen at will), sick people need to increase this number to five.

Attention! This exercise cannot be performed at elevated temperatures.

Strengthening the muscles of the hands

The result of this exercise is the strengthening of the shoulder joints, the deltoid muscles of the shoulders and the respiratory organs (oxygen is life; the stronger and more developed the respiratory apparatus, the longer a person lives). Combined with sleeping on a hard bed using a hard pillow and the five exercises given earlier, , , , ) it cures even people with tubercular cavities.

Lie down on a flat hard surface with a log or roller under your head. Grab a load hanging from the ceiling or closet with both hands and raise and lower it at a speed of 60 times per minute. Flexion and extension of the arms should be complete.

What does the exercise

This exercise is very useful for people suffering from respiratory diseases - tuberculosis, asthma, bronchitis, pleurisy, pneumonia. But they can not be heavily loaded and deal with high temperatures. In addition to this exercise, the patient must perform five mandatory exercises , , , , ), sleep on a hard bed with a log or roller under his head.

If a person has asthma, chronic bronchitis, or a similar illness, coughing may temporarily increase after exercise. This is a completely normal phenomenon, which should not be embarrassing. Endure a difficult period, and you will completely get rid of your ailment.

Exercise "Twine"

This exercise strengthens the legs, restores strength and rejuvenates the body.

Stretch your legs out to the sides. Efforts should be concentrated in the lumbar region, and the weight of the body should fall on the outstretched legs. The ultimate goal of stretching the legs out to the sides is to do a full cross split.

In order not to injure the thigh muscles, keep track of how much you spread your legs. For safety, place one foot on some heavy piece of furniture to keep it from sliding on the floor. For convenience, you can put a thick pillow under your hips.

The effect of this exercise will be better if you eat at least 120 g of raw vegetables per day and do gymnastics for capillaries before and after twine.

Alternative to "Twine"

If the Split is too difficult for you, or you are afraid of injuring the muscles of the perineum, try another exercise instead: it is easier.

Choose a piece of furniture that is waist high and put your straight leg on it. The foot should rest against the surface of this object with the heel. As tre nirovok the height of the object should be increased, but you should not start from a high height.

Lean forward, trying to touch your knee with your chest. At the same time, try to keep your back straight, and start tilting from the stomach to the hip. The slope should last 2-3 minutes. During this time, try to lean as close to the leg as possible, but not so much that there is severe pain. If it is difficult for you, mentally send warm currents of energy during exhalation to those areas of the stretched leg that need relaxation. Breathing during the exercise is arbitrary.

After the specified time, slowly straighten up and, without lowering your legs, turn sideways to the supporting surface. At the same time, your foot will also turn around, and will no longer rest on the heel, but on the inner edge. From this position, bend your torso towards your leg again. Make sure that the foot remains on the edge. If you pull the toe towards you, and, on the contrary, push the heel away from you, the effectiveness of the stretch will increase. Turn the toe of the supporting leg slightly away from the surface on which the other leg lies. After a 2-3 minute smooth tilt, return to the starting position and do the exercise with the other leg.

Exercises for the back and abdomen

This and the next two exercises are for those who want to have a beautiful flat stomach, a healthy spine and healthy joints. But to tidy up the spine and joints, these exercises need to be supplemented with a raw vegetable diet. No matter what vegetables you eat, the main thing is to eat at least 300 g of raw vegetables daily.

Note! Exercise should not be done on a full stomach. At least 2 hours should elapse from eating to class.

"Back arch"

Lie face up on a flat, hard surface with a small, soft pillow under your head. Focusing on your head and heels, arch your back and lift your stomach. In this case, your body (legs, hips, chest, neck and stomach) should take the form of an arc. Stay in this position for 30-60 seconds, and then slowly lower yourself to the floor. When performing the exercise, do not exert too much effort. Increase the load gradually.

"Arc of the abdomen"

Now do the same exercise using your stomach as a support. Arms, head and neck should be extended. Stay in this position for 30-60 seconds, then lower yourself to the floor and rest for a while. If during the exercise you feel pain in the abdomen, it means that you have some kind of pathology in this area. To eliminate it, use a yam compress, contrast compresses and the Goldfish exercise.

"Wallow"

Wrap yourself in a heavy fabric, such as a blanket, and lie face up on a flat, hard surface. Stretching your arms behind your head, begin to roll from one side to the other. Roll onto your side - and stay in this position for a couple of seconds, then roll onto your back, onto the other side, and finally onto your stomach. In each of the positions you need to linger for a while. Duration of felting - from 2 to 5 minutes.

Relaxation according to the Nishi system for the improvement of the spine and the whole body

If there is a cure for all diseases, it certainly is relaxation. Complete muscle relaxation, if carried out systematically, cures many diseases of the spine, rheumatism and neuralgia, and also protects against cancer, relieves fatigue, strengthens the immune system, improves sleep, removes clamped negative emotions, stabilizes the cardiovascular system - this is not a complete list beneficial effects of relaxation. But its most remarkable property is that it triggers a natural self-healing mechanism in the body.

Why is it important to be able to relax

Over the past millennia, the lifestyle of a person has changed radically, but the reactions of the body have remained the same: physiologically, a person is adapted to survive in a dense forest, and not in the comfort of civilization. In ancient times, when our ancestors lived in natural conditions, everything was simple: getting into a stressful situation, a person reacted either by flight or aggression. Both require significant physical activity and involve the mental release of energy, including negative energy.

We, modern people, as a rule, do not have the opportunity to relieve stress through physical relaxation. It is unlikely that the boss who just gave you a dressing down will let you play football or work out in the gym to relieve stress. In the best case, in the evening you will miss a couple of bottles of beer among friends and cry to them "in the vest." And the negative energy has not gone anywhere, it has remained in your psyche.

Mental tension, in turn, creates muscle tension, which persists even after the stressful situation that caused it ceases to exist. So, as a result of negative emotional experiences, muscle clamps are formed in our body. Over time, they develop and develop into certain structures. These structures of muscle tension make it difficult for the body to self-regulate and lead to diseases, the formation of pathological reflexes and stereotypes. Here you have the first cause of all diseases of the spine - stress.

There are only two truly effective ways to relieve stress: regular exercise and complete muscle relaxation. The third does not exist. Neither alcohol, nor tranquilizers, nor, moreover, drugs do not solve the problem. The ideal option is to engage in both relaxation and exercise, which, in fact, Nishi advises. Relaxation eliminates everything that causes inadequate reactions, negative emotions, chronic fatigue, bad mood, bringing you to the level where absolutely everything can be cured, even what official medicine refuses.

Conditions for relaxation

Be sure to empty your bladder before relaxing! Otherwise, he will not give you rest during the exercise. What's more, you may experience an uncomfortable and persistent reflex to relaxation practice.

Clothing should be comfortable and loose, made from natural fabrics. Belt, glasses, beads, rings and other jewelry must be removed before relaxation.

Never go barefoot! When we completely relax, all life processes in the body slow down, temperature and blood pressure drop, and bare feet can freeze. Wear cotton or thin wool socks. On the other hand, wrapping up is also not worth it. If you are afraid of freezing, cover yourself with a light blanket: this will be enough.

Relaxation can be practiced both at home and outdoors (if the weather allows), in a quiet place protected from wind, heat and drafts. It is very good to practice it among pines, birches and cypresses: these trees feed with energy. But fir-trees and aspens, on the contrary, take away energy, so the neighborhood with them during relaxation is undesirable.

If you study at home, ask your loved ones not to distract you, close the door to the room with a latch, or choose a time for relaxation when, in principle, no one can disturb you, for example, at dawn, at 5-6 o'clock.

How to do relaxation

Take a comfortable position, close your eyes and completely relax for 40 minutes without thinking about anything or moving. It doesn't matter if you sit or lie down, posture does not matter, the main thing is to remain still. Breathing during relaxation should be barely noticeable - so much so that a feather placed in front of your nostrils would not move.

Keep in mind: if you move, the exercise will not work. Let at first you will hold this state for 5-10 minutes. Gradually increase the duration of relaxation, bringing it up to 40 minutes. Try not to fall asleep: one of the most important conditions for relaxation is an active mind.

Muscle relaxation order

It is quite difficult to immediately and completely relax all the muscles of the body. It is better to relax them one by one in the following sequence: legs, arms, back, abdomen, shoulders, neck, face.

A sign that you are completely relaxed will be a feeling of weightlessness of the body, as if you are floating in the air.

Exit from the state of relaxation

Nishi says nothing about how to get out of a state of relaxation. But this is also important. During relaxation, a person usually enters a hypnotic, sleep-like state. Therefore, at the end of the exercise, you need to smoothly exit it. In no case do not get up abruptly, otherwise you will feel dizzy or have a feeling that the roof is “driving”. Keeping your eyes closed, take 2-3 deep breaths in and out. Pull the toe of the left foot towards you, then the toe of the right foot, then both socks at the same time, pushing the heels forward. Take a deep breath and open your eyes. Exhale. Clasp your hands in the castle, slowly raise them up, behind your head, stretch your whole body after your hands and sit down. After a few minutes, you can get up and go about your business.

Water treatments in the Nishi system

Water is our most important healer, our doctor, who can provide incomparable help. After all, it, like no other substance, connects us with Nature. Water was created by God for purification, renewal, generation and maintenance of life. It heals, cleanses and rejuvenates. Hydrotherapy has been popular at all times. With the proper use of water, you can completely heal many functional disorders, successfully fight diseases and stay alert until old age.

Nishi recommends three water treatments: contrast, cold and hot baths. Choose any, each of them has its own advantages. But contrasting ones are considered the most effective. An ordinary hot bath causes profuse sweating: the body loses a lot of fluid and vitamin C, due to which the acid-base balance is disturbed in the body. With a contrast procedure, this does not happen, which is why it is so useful.

About the benefits of contrast water procedures

Contrasting douches have powerful hardening and relaxing properties. They tone muscles, train blood vessels, relieve overload, and therefore have a powerful healing effect on the spine. In addition, contrast douches improve the condition of the skin and increase the supply of vital energy in the body. Life energy is a substance that we receive from air, food and space. It is she who makes us live, raises us to our feet after illnesses, injuries and mental upheavals. The process of dying and rebirth is constantly going on in a person. As long as there is a lot of vital energy, rebirth prevails over dying: a person is healthy and recovers even from the most serious illnesses. When the energy level drops below a certain level, dying takes precedence over rebirth, which leads to a general weakening of the body, chronic fatigue, illness and, eventually, death.

That is why of all water procedures it is best to choose contrasting ones. Even if you take a hot or cold bath, always complete it with a contrasting douche: then you will get a double effect.

Contrast procedures for healing the whole body and prolonging life

This procedure is intended for those who want to preserve youth and strengthen the body, making it resistant to colds and pathogens. Contrast douches cure neuralgia, rheumatism, headaches, diabetes, runny nose, anemia, circulatory disorders and general fatigue. And for people with low temperatures, they are simply necessary.

The optimum temperature difference is about 30 ° C: hot water - 42-43 ° C, cold - 14-15 ° C. But you need to get used to such a difference gradually, within 7-10 days.

Alternative: contrast shower

Nishi advises taking contrast baths. It is clear that in Japan people gravitate towards baths, and in Nishi's time, showers were generally a curiosity. However, it is likely that even in Japan it is possible to take contrast baths, quickly moving from cold to hot water and vice versa, only in a hospital specially equipped for the corresponding procedures. Otherwise, one would have to admit that the Japanese tend to keep two baths in the bathroom at once. The vast majority of Russians definitely do not have the opportunity to dive from a cold bath to a hot one and back. Therefore, it is possible to replace Nishinsky contrast baths (as they completely do not correspond to the realities of our everyday life) with a contrast shower, while maintaining the recommended temperature regime and procedure scheme.

The procedure should begin with cold water and end with cold water: this is a prerequisite. You need to do at least 4 contrast douches, not counting the fifth, cold:

Cold douche - 1 minute, hot douche - 1 minute.

Cold douche - 1 minute, hot douche - 1 minute.

Cold douche - 1 minute, hot douche - 1 minute.

Ideally, you should focus on 11 douches, although this is also not the limit. If desired, the procedure can be completed with the 61st cold douche.

You can pour yourself either from the shower or from the pelvis. Standing under the shower, pour over the whole body, not lingering for a long time in one place. It is better to start from the feet and gradually move up. Stretch during the douche to expand the lung cells (alveoli): this clears the lungs of mucus.

If you are pouring from a basin, you must pour a full basin of water on each leg, knees and stomach and three basins on each shoulder, starting with the left.

Nishi does not recommend using soap during contrast procedures. The exceptions are the arms, legs, face and perineum.

After the last cold douche, blot the body with a towel, do not rub, and remain naked until the skin is completely dry - from 6 to 20 minutes, depending on the ambient temperature and health status.

Contraindications and warnings

You can not take contrast baths without first consulting a doctor and mandatory preparation for people suffering from syphilitic liver damage and atrophic cirrhosis.

Patients with atherosclerosis should get used to contrast procedures gradually. Start by successively lowering your arms and legs into cold and hot water after a normal wash (you must first dry your body). After a week or two (it depends on how you feel), you can try contrasting douches of the whole body according to the scheme proposed above.

Cold bath according to the Nishi system: healing, hardening and cleansing

Cold bathing hardens and cleanses the body, removing metabolic products released through the pores from the surface of the skin.

The duration of the cold bath is 25 minutes. Water temperature - 14-15 ° С. You can start with warmer water, but it should not be warmer than 18°C. Nishi recommends sitting still in the water for the first 20 minutes, and moving your legs vigorously for the last 5 minutes.

If you want to improve the condition of the skin, make it smooth, beautiful, remove age spots and freckles, add three varieties of vegetables to the water - cabbage, lettuce, a third vegetable if desired - 150 g each, grated or finely chopped.

After a cold bath to warm up, do a few contrast douches. Course duration - 1 month. The course is held once a year.

Hot bath according to the Nishi system: weight loss and health promotion

Hot water procedure strengthens health, burns excess sugar and alcohol, normalizes the concentration of salt in the body. It is especially useful for those suffering from salt deposition, osteochondrosis, diabetes, cataracts, glaucoma and overweight, as well as for those who often have leg pain from fatigue. And if you want to improve the condition of the skin, add 30 g of ground oatmeal, 5 g of lactic acid and 2 g of borax dissolved in warm water to the water.

Ideally, the duration of a hot bath should be 20 minutes. But it is hard to immediately take a bath with a temperature of 41-42 ° C for 20 minutes. The procedure time should be increased gradually, following the recommendations given in the table below.

Watch your pulse while taking a bath. The same table shows the indicators of increased heart rate, which are optimal for the body. The duration of the procedure can be increased only if the indicators of increased heart rate are normal and you will not experience discomfort. In this way, you will gradually bring the bath time up to 20 minutes. The maximum allowable increase in heart rate with a 20-minute bath is 40%, but the ideal figure is 20% - this is what you should strive for.

After a hot bath, no matter how long, take a cold shower for a minute, then dry yourself off and get dressed. After an hour, undress again and stay naked for the time indicated in the table: this is necessary in order to stop sweating. But whatever the duration of the hot bath, one should not remain naked for more than 25 minutes.

Within two hours after the procedure, it is necessary to restore the water-salt balance and the balance of vitamin C. Salt should be consumed only with raw vegetables (vegetables are chosen to taste). To restore vitamin C lost through sweating, drink an infusion of raspberry, currant or persimmon leaves, or eat foods that contain this vitamin. Pure unboiled water should be drunk 30-40 minutes before the salt balance is restored and 30-40 minutes after the bath.

After you bring the procedure time to 20 minutes, you should take it for some more time. The exact number of baths depends on how you feel. You can check if the baths have given a result as follows. Try walking up to the 4th floor, covering the distance between two floors in 40 seconds. If there is no severe shortness of breath and fatigue in the legs, then the baths have done their job: you are in good physical shape.

Contraindications

Recommended niches cold, hot and contrast baths are not suitable for everyone. He did not mention that hot baths are contraindicated for people with cardiovascular disorders. Yes, and contrasting douches, they also need to be done with great care.

Running on the Nishi system

Running is necessary to strengthen the spine, burning excess sugar and alcohol in the blood. Due to this, running improves health, prolongs life and accelerates the process of cell regeneration.

The running recommended by Nishi is a combination of walking and jumping. First, tightly clench your fingers into fists so that the thumb is under the four others. Then bend your elbows: the forearms should be in a horizontal position. Start alternately jumping on your left, then on your right foot, staying in one place. The synchronization of arm movements with leg movements should be the opposite of what happens during normal running: when the right leg rises in a jump, the right fist is thrown forward, and when the left leg rises, the left fist is thrown forward. When jumping, the entire sole, and especially the heel, should touch the floor.

Run in place twice a day - in the morning and in the evening. At first, the duration of the run should not exceed 2.5 minutes. As you get used to the exercise, gradually increase this time. When you do not feel tired after 2.5 minutes of running, extend the exercise for another 2.5 minutes, etc. The maximum running time in place is 25 minutes, but it is achieved over time, according to the diagram shown in the table.

Running clothing should be lightweight because a large temperature difference between the upper and lower body can cause leg cramps. Joint pain after running is a sign that you've overtrained.

If running caused sweating, then at the end of it you need to take a cold bath or shower to cleanse the body of the excreted metabolic products, and within two hours after the water procedure, restore the water-salt balance and vitamin C balance by drinking clean unboiled water, eating some vegetables with salt and taking vitamin C. See the table for all the details.

Unfortunately, Western medicine approaches man mechanically. Man is considered as a set of separate organs, and not as a single, integral being, which is part of Nature. Back in the 30s of the last century, Nishi predicted that Western medicine would come to a standstill: medicines would stop helping, there would be no sense from all kinds of technical devices. And the West will be forced to admit that a person is a single, integral system in which everything is interconnected: the body, and the soul, and thoughts, and emotions, and lifestyle. And if something is sick, then the whole body is unhealthy. This means that a person lives in isolation from Nature and its laws. It is this principle that Nishi preaches, considering the wrong, unnatural way of life to be the only cause of illness.

Harmony reigns where creative and destructive forces are balanced. In Nature, processes of destruction and creation are constantly going on. Nature is holistic and harmonious because none of these processes prevails over the other: how much is created, so much is destroyed, how much is born, so much dies, how much new comes into the world, so much old leaves. Life is a continuous dying and rebirth. A complex mechanism called man is an integral part of Nature. And the same principle operates in it: how much is created, so much is destroyed, how much comes, so much leaves. This is the law of a healthy organism. If it is observed, then no diseases can arise.

Wrong way of life upsets the balance between destructive and creative forces. More cells enter the body than are excreted, more cells die than are born, more energy is spent than is restored. And the person gets sick. More precisely, the body itself creates a disease in order to restore the lost balance, to restore the disturbed harmony. Sickness is not a heavenly punishment for sins, as many believe. This is an attempt at self-help, a signal of general trouble in the body. Therefore, according to Nishi, it makes no sense to look for a separate cure for each disease. It is necessary to restore the health of the body as a whole. Otherwise, a dozen new ones will appear in place of the cured disease.

To turn on the natural mechanisms of self-healing, you need to create conditions that will allow the body to cope with the problems that have arisen. To do this, it is necessary to follow the "golden rules of health" and use special remedies against their background - depending on the nature of the ailment. These means at Nisha, as a rule, are exercises, water procedures and compresses. He categorically does not recognize pharmaceutical preparations and calls for treatment only with natural, natural medicines.

Without what not to overcome the disease

You must believe in your recovery. Please note: do not believe in the exercise or procedure that you use (Nishin's methods work great without faith), but in yourself, in the fact that your body is able to cope with the disease. It may be difficult for you to believe in healing at first, especially if the illness is severe. But in no case do not force yourself to believe by force. Try not to give in to negative thoughts at first: they come and you just watch them, let them pass through your mind and calmly let them go without following or obsessing over them. If this technique does not work, and gloomy thoughts still managed to get the better of you, deceive them by doing the following.

Set for recovery

Lie down or sit comfortably, relax all your muscles and start observing your breathing. Mentally note how the air enters through the nostrils, passes through the larynx, fills the lungs, expanding the chest, and then exits in the same way. Follow the air back and forth.

After 1-2 minutes, inhale deeply, exhale, and then hold your breath. While holding your breath, focus on the sensations in your body. You will find that your chest continues to rise and fall slightly even though you are not breathing. Watch her: you feel good and you don’t feel like breathing at all. Holding your breath should continue as long as you feel comfortable with it, that is, no more than 30 seconds. During this time, the chest will have time to rise and fall 2-3 times. Man thinks only when he breathes. If we stop breathing, the train of thought stops. It is on this principle that the effect of this exercise is based.

Take a few slow breaths in and out without pauses to balance your breathing, and then repeat the exercise. It is very effective, so it is enough to perform it 2-3 times.

Practice this exercise as needed and pray for your recovery. Focus not on the fact that you are tired of being sick, but on the fact that you want to be healthy. Imagine yourself healthy. It is important that your body remembers the feeling of health that it once had. After all, every person, even the most sick and infirm, was once healthy. And these memories need to be brought back to life more often. Several times a day, sit in a comfortable position, close your eyes and purposefully remember the time when you were healthy. Remember everything down to the smallest detail: where you were, what you were wearing, what you did, what you felt, what you thought about. Enter your then state, immerse yourself in it entirely, without a trace.

If the image is somewhat blurry, it does not matter: it is important that you remember with all your feelings the state of health, harmony and happiness that you once experienced. Experience this state again, transfer it to your current Self.

Self-coding formulas

Firstly, the formula should be pronounced exaltedly, with confidence and fanaticism, several times a day, 30-50 times. If you mechanically mutter under your breath, “Yes, I will overcome my illness. Well, yes, I'm healthy" - the effect will be zero. Get a little obsessed. Then, by claiming that you are healthy, you will feel that you are really so.

Secondly, the voice in which the formula is pronounced is important. Try to make it sound like a spell or a church chant. Emphasize each phrase on the last word. You must be mesmerized by your own voice. Then the subconscious mind will perceive your formula.

Thirdly, while pronouncing the formulas, you should be in a light trance. In a trance, a person is immeasurably stronger than in a normal state. The easiest way to enter a trance is to do some kind of rhythmic movement, like hitting a table with your hands, a tambourine, or using the rhythm of your steps if you are running or walking. Rhythm captivates the mind, stops the flow of thoughts, and the formulas will jump right into the subconscious.

After reading the formula, close your eyes, call and try to keep in yourself a state that reflects its meaning for as long as possible. That is, just imagine that you have already achieved what you want. You have already overcome your illness! You are already healthy! And then your formulas will work, because they will become true for you.

Thus, you can code yourself for anything, cure any disease. With proper work with affirmations, it takes 3-4 weeks to cure serious diseases, and no more than 3 hours for colds and flu. Through self-coding, our psyche is able to control our body. I have verified this hundreds of times.

And, finally, about the formulas themselves - where to get them from. Better, of course, to invent yourself. The moods of your own composition affect the psyche more strongly than those borrowed from someone, as they are colored by your emotions, saturated with your energy. As a mood, you can use any phrase that has a positive meaning. It should be simple, concise, and as clear as possible about what you want to achieve. Here are the basic rules for composing attitudes.

Formulas should be short and simple so that they are easy to pronounce and repeat. There can be more than one, as in the example below, but each should be no more than 10 words.

The formula must necessarily include you, that is, contain the pronoun “I”, “My”, “My”, “I have”, etc. This is necessary in order to let the subconscious know that the formula applies specifically to you, not to your friend or neighbor.

The formula must be an affirmative and never a negative sentence. You should also not include the names of your diseases in it.

Formulate moods in present tense. Let your subconscious know that you ALREADY have what you want.

The positive phrase you have compiled or taken from the book should please you.

Here is an example of a self-coding formula: it can be used to treat absolutely any disease.

I'M STRONG!

I AM STRONGER THAN MY ILLNESS! I CONQUER MY ILLNESS! I AM GETTING BETTER!

I AM WELL!

There is another method of sending formulas to the subconscious. It is called direct self-coding, because here programming is carried out during the period when the subconscious mind is most receptive - in the period between sleep and wakefulness.

Before going to bed, set yourself up for recovery by saying self-coding formulas to yourself. Then enter a trance state - in this case, it is most reasonable to do this by focusing on the rhythm of your breathing, and fall asleep with this thought-setting. Set an alarm in advance to wake you up in about 3 hours. When you wake up at his signal, again mentally say the formula of recovery and again go to sleep with it. In total, this is done two or three times a night, two or three going to sleep with the installation. Such an exercise will not detract from the quality of your rest. Recovery will be no less effective than with uninterrupted sleep, and the installation for recovery will go straight to the subconscious.

Generate a state of health in yourself, and the attacks of negative thoughts will begin to weaken, faith will settle in your heart, and healing will come after it.

Cold and hot compresses to relieve pain in the joints and spine

And now the actual “natural medicine” that Nishi offers for back pain. This is a way of alternating cold and hot compresses. It effectively relieves pain in arthritis, neuralgia, rheumatism, gout, lumbago, and gastrointestinal disorders.

Prepare two basins: pour cold water into one and hot water into the other. Wet towels and alternately apply cold and hot compresses to the sore spot according to the diagram below. The temperature of hot compresses should be as high as you can bear.

Depending on the age, general health of the patient and the severity of the symptoms of the disease, it is recommended to start with short hot compresses, no more than 5 minutes. To avoid burns, apply a hot compress through a dry cloth. A cold compress is placed directly on the skin. Instead of towels, you can use two rubber heating pads, one of which is filled with hot water and the other with cold water with ice.

Mastering the Niche System

Possible Side Effects of Mastering the Niche System

At first, the appearance of malaise is likely, such as:

· pain;

short-term (for several hours or days) rise in temperature;

Nausea, vomiting, diarrhea.

Do not be afraid and do not resort to medicines in this case - these symptoms are a reflection of the fact that the healing forces of the body have come into action - diseases leave your body.

Be especially attentive to yourself and your well-being these days. Do not overeat, do not overwork, try not to be nervous. Drink plenty of clean drinking water. Remember: by fulfilling the six rules of health, you stand under the protection of Nature, and from now on, the indisposition will be only temporary, and day by day you will only get better.

Nisha Health Rules

Nishi quite rightly believes that all our diseases come from an unnatural way of life: with the development of civilization, man moved away from Nature, began to defile it, and this led to a deterioration in the health of the planet's population. All the methods outlined in this chapter are ways to offset the harmful effects of unnatural lifestyles and bad ecology. Once again, we recall the rules that Nishi calls to follow in the name of gaining and maintaining health.

1. Drink at least 1500 liters of pure unboiled (spring, melt, protium, silicon, silver) water per day. It is advisable to drink water every half hour for 30 g.

2. Sleep on a hard bed with a hard log pillow under your head.

4. Restore the balance of vitamin C by drinking 20-30 g of raspberry, currant or persimmon leaf tea daily (after heavy sweating, this amount should increase).

5. Eat at least 10 g of seaweed daily: seaweed contains many useful substances that are simply necessary for the body, especially the circulatory system.

6. Take a mixture of toasted sesame seeds with salt. Daily allowance: 6 g for adults and 3 g for children (after profuse sweating, this amount should increase).

7. Once every 2-3 weeks, follow a salt-free diet for one day.

8. Eat 70-110 g of chopped raw vegetables daily. There should be at least three varieties of vegetables (for sick people, this number should be increased to 5-7).

9. Eat twice a day without breakfast. The lack of nutrition can be compensated with a thin rice soup.

10. Take contrast water treatments.

11. Sleep naked.

12. Sunbathe.

13. Periodically cleanse the body.

14. Get anthelmintic treatment. An anthelmintic should be taken for 3-4 days at the beginning and middle of the month. In total, the duration of the course is 3 months. Then a three-month break is made, and the course is repeated.

15. Believe that your health is constantly improving!

Following these rules will guarantee health and joyful life. You will no longer need the help of doctors, and you can enjoy life and do what you like.

• We advise you to read:

The famous Japanese healer Nishi Katsuzo believed that only a person's own efforts could make him healthy, which happened to him. He was given a devastating diagnosis as a child. Doctors said he would live to a maximum of 20 years. Nishi not only lived much longer, but also created an effective system of healing.

Briefly about the Katsuzo Nishi system

For the first time, the healing system created by Nishi was presented to the public in 1927, when he was forty-four years old - an amazing fact, given the bleak prognosis of a doctor who predicted his early death in his youth. Through his publications, Nishi became widely known, leaving his post as chief engineer of the Tokyo Metro and devoting his full time to the practice of medicine.

In 1936, he published his first book in English - its publication was preceded by a lecture tour of the United States of America, made by him in response to numerous requests from fans. Nishi's health system owes its popularity not only to its simplicity and effectiveness, but also to the deep oriental wisdom that underlies it and gives it a sparkle that is characteristic only of genuine diamonds.

Introduction to the exercises

Many children and teenagers slouch, which weakens their muscles and ligaments. Adults, sitting all day at work, experience fatigue and back pain by the end of the day. In this connection, the vertebrae can move relative to each other.

The wellness system of Katsuzo Nishi involves the formation of the correct posture with the help of special exercises, swimming, proper nutrition to strengthen the spine, rest and sleep on a hard bed and pillow.

Exercise will help to gain flexibility in the spine, nutrition serves as a building material for strengthening and shaping posture.

Nutrition should include foods rich in calcium, phosphorus, magnesium. In addition to organic substances, vitamins must be regularly supplied to the body. The most important for the spine are A, C and D. Do not forget that we can get vitamin D not only from food, but also from sunlight. So take sun baths every day.

An integral part of the Katsuzo Nishi system are 6 health rules:

1. Hard bed

As you know, the spine is the basis of life. Its slightest curvature leads to disruption of the activity of various organs. Therefore, it is very important to keep the correct posture. Always pull the crown up! So your spine will be straight. If you are used to sitting crouched all the time, and when you stand, you look like a hanger, then you are doing great harm to yourself and your internal organs. And if you straighten up and do not constantly look down, then:

1) the spine will not be overloaded;

2) you will become a couple of centimeters taller;

3) all internal organs will fall into place;

4) the work of the digestive and excretory organs will improve;

5) improve blood circulation in the body and the functioning of the thyroid gland.

But all this will not be as effective if we sleep on a soft bed. It is very pleasant to fall into a cozy soft bed, but you have no idea how your spine is tormented. All night, being in tension, he does not stand up and is DISTORTED!

Here is what Katsuzo Nishi himself said about this: “To maintain the habit of perfect posture, there is no better means than to constantly correct violations that occur in the spinal column by sleeping on a hard, even bed. If a lover of sleeping in a soft bed allows his nerves to atrophy and become paralyzed in this way, illnesses come to him uninvited."

2. Hard cushion or cushion

Its meaning is that during sleep, the cervical vertebrae are located in their natural position. When we sleep on an ordinary pillow, our cervical vertebrae sag, and the condition of our internal organs depends on this, not to mention pain in the neck and back. This rule primarily affects the nasal septum, and its poor condition provokes various diseases and affects increased irritability and dizziness.

In Japan they say: "A crooked neck is a sign of a short life." Nishi suggests using a hard cushion-roller, sitting on it so that the 3rd and 4th cervical vertebrae literally rest on it.

3. Exercise "Goldfish"

This exercise should be performed as follows: lie straight on a flat bed face up or down, pull your toes in the direction of the body, put both hands under the neck, crossing them at the fourth or fifth cervical vertebra. In this position, squirm (vibrate) with the whole body like the movements of a fish in water. Do this exercise for 1-2 minutes every morning and evening.

Exercise helps to cure scoliosis, corrects the curvature of the spine and thereby eliminates the overstrain of the vertebral nerves, and normalizes blood circulation. coordinates the sympathetic and parasympathetic nervous systems and promotes intestinal motility.

4. Exercise for capillaries.

Lie straight on your back with your head on a hard pillow, stretch your arms and legs up vertically to your torso and then lightly vibrate them.

This exercise stimulates the capillaries in the organs, improves blood circulation throughout the body, promotes the movement and renewal of the lymphatic fluid. Do daily in the morning and evening for 1-2 minutes.

Even babies who are not yet able to roll over on their own on their side do this exercise perfectly ... when they are happy. They pull their arms and legs up, shaking them indefinitely, rejoicing at everything that falls into their field of vision, mom, dad, a sunny bunny ... An adult can also perform this exercise.

5. Exercise "Closing the palms and feet."

Lie on your back, head on a firm pillow. put your hands on your chest. With palms open, connect the fingertips of both hands, press them against each other and relax, repeat this several times. Then move your hands back and forth with closed fingertips. And finally, close your palms over your chest. This is the first part of the exercise.

The second - continuing to lie on your back, raise your legs up above the body, connecting your knees. Having closed the feet, simultaneously raise and lower the arms and legs from 10 to 60 times. After the exercise, rest in the original posture and meditate for 1 - 2 minutes in the morning and evening daily.

This exercise is very useful in that it coordinates the functions of the muscles and nerves of the right and left sides of the body, especially the limbs. It is also important because it coordinates the functions of the muscles, nerves, and blood vessels in the groin, abdomen, and thighs. During pregnancy, it helps the normal growth of the child in the womb, corrects its incorrect position. Therefore, this exercise is very helpful for the mother-to-be if she wants to have an easy delivery.

Hand treatment is also helpful. It has been proven that the palms emit mysterious rays. Treatment by touching with the palms is based on the action of these rays. But before resorting to it, it is necessary to bring to life the potency of the palms as follows: sit down, raise your hands up with your elbows joined at chest level, then close your palms, fingers touching each other. Direct your mental energy concentrated in the palm of your hand continuously for 40 minutes. Try to do this once, no matter how tiring it may be, and then the energy in the palms will be fully activated. If this succeeds, you will not need to repeat this procedure for the rest of your life. The technique of treatment with palms is very simple: it is enough to touch the sore spot with your palm for a while. But in order to achieve more significant results, you must first perform the exercise for the capillaries yourself first, and then help the patient to do this as well.

6. Exercise for the spine and abdomen.

Preparatory part:

sitting on a chair, raise and lower your shoulders (10 times);

tilt your head to the right and left (10 times in each direction);

tilt your head to the right-back (10 times) and left-back (10 times);

stretch your arms forward in a horizontal position and turn your head to the left and right (once);

raise both hands up in parallel and turn your head to the right and left (once);

lower your arms to shoulder level, bending them at the elbows;

keeping your hands in this position, throw them back as far as possible, stretching your chin strongly up.

Main part:

After the preparatory part, relax, put your palms on your knees for a while and begin the main part of the exercise: straighten the body, maintaining balance on the coccyx. Then swing the body to the left and right, while making movements with the stomach, for 10 minutes every morning and evening. Performing this movement, say to yourself: "Every day I get better in every way." Such self-hypnosis has an extremely beneficial effect on the mind and body, turning bad into good and good into better.

This exercise for the spine and abdomen coordinates the functions of the sympathetic and parasympathetic nervous systems, regulates the activity of the intestines, and contributes to the beneficial effects of mental energy on the body.

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The six health rules of Katsuzo Nishi

QUESTION ANSWER

What is Nisha's Six Golden Rules of Health?

1. Hard bed.

2. Firm pillow.

3. Exercise "Goldfish" (nutrition of the spine).

4. Exercise for capillaries.

5. Exercise "Closing the feet and hands."

6. Exercise for the back and abdomen.

In her book Goodbye to Illness, Maya Gogulan elaborates on each of Nisha's six rules.

hard bed it is necessary to ensure that the body weight is evenly distributed, the muscles are relaxed as much as possible, then during sleep the body itself corrects subluxations and curvature of the spine, which inevitably accumulate during the day, corrects posture, improves the functioning of the nervous system, blood supply to the brain, and the functioning of internal organs. It has a particularly good effect on increasing liver activity (harmful substances that have accumulated during the day are well excreted from the body, the intestines are relieved of constipation). A firm bed helps the whole body heal itself overnight.

hard pillow. Nishi in his book recommends using a pillow-roller: “... You lie flat and place your neck on the pillow so that the third and fourth cervical vertebrae literally rest on it. Needless to say, someone who is not used to such a pillow will experience pain. In this case, you can put either a towel or a piece of soft cloth on it. However, you must remember: you need to remove this fabric from time to time and gradually try to get used to a hard pillow. That way, after a certain amount of time, you will get used to it and sleep comfortably without any softener.” A solid pillow has a great effect on the functioning of the nasal septum - any inflammatory processes in it go away, and since the state of the nasal septum affects the state of a number of internal organs, their functioning improves. In addition, when using a hard pillow, cerebral circulation is stimulated - and this is the prevention of atherosclerosis. And finally, if you sleep on a hard pillow, osteochondrosis of the cervicothoracic spine will not be your problem. Soft traditional pillows contribute to the curvature of the neck. In Japan, there has long been a proverb: "A crooked neck is a sign of a short life." Nishi recommends making a pillow out of wood. Maya Gogulan offers a softer option: a cotton pillow. “This is a roller, the middle of which is filled with cotton wool, and on top the roller is covered with a horsehair mattress ... It is even better if a hard pillow is filled with pebbles, since due to poor ventilation, its temperature will remain constant.” You need to be prepared for the fact that in the first weeks of sleep on a hard pillow, unpleasant, and even painful sensations may appear. They must be endured. This will help the exercise "Goldfish".

Exercise "Goldfish" works to eliminate any disorders in the spine. Starting position: lie on your back face up on a flat bed or on the floor, throw your arms behind your head, stretching them to their full length, stretch your legs too, put your feet on the heel perpendicular to the floor, pull your socks to your face. Stretch several times in turn, as if stretching the spine in different directions: crawl forward along the floor with the heel of the right foot, and simultaneously stretch in the opposite direction with both outstretched arms. Then do the same with the heel of the left foot (with the heel stretch forward, with both hands stretch in the opposite direction). Repeat this alternately 5-7 times with each heel and both hands. Then put your palms under the cervical vertebrae, connect your legs, pull the toes of both legs to your face. In this position, begin rapid oscillations-vibrations like a fish wriggling in the water. Vibrations are performed from right to left for 1-2 minutes. This exercise should be done every day in the morning and evening. In this case, the elongated spine should lie motionless, only the feet, standing perpendicular to the body, and the back of the head oscillate from right to left. What does this exercise give? Correcting the curvature of the vertebrae, this exercise thereby eliminates the overstrain of the vertebral nerves, trains the ligaments, normalizes blood circulation, the functioning of the nervous system, heart and blood vessels, liver and kidneys. Exercise "Goldfish" also contributes to the pulsation of the veins, improves bowel function.

Exercise for capillaries. Starting position: lie on your back on a hard and flat surface, put a hard pillow under the cervical vertebrae. Then raise both arms and legs up so that the soles of the feet are parallel to the floor. Performing the exercise: in this position, shake both arms and legs for 1-3 minutes. In the upper and lower extremities there is a huge number of capillaries. When shaking hands and feet, additional vibration occurs in the capillaries, which contributes to the increase in contractions and more active pushing of blood. This improves blood circulation throughout the body.

Exercise "Closing the feet and hands." Starting position: lie on your back on the floor or a hard flat bed, put a hard cushion under your neck, close your feet and palms and spread your knees.

Preliminary:

1) press the fingertips of both palms against each other (10 times);

2) press with fingertips, and then on the entire palm of the left and right hands (10 times);

3) press both closed palms (10 times);

4) stretch the arms with tightly closed palms to their full length, throw them behind the head, then draw them slowly over the face to the waist, as if cutting the body in half, the fingers of the palms are directed forward (towards the head). Do back and forth 10 times;

5) then turn the fingers of closed palms towards the legs and move them, as if cutting your body in half, but from the bottom up - from the pubis to the navel (10 times);

6) carry the closed palms of the hands over the body, as if cutting through the air with an “axe”, stretch the arms as much as possible (10 times);

7) stretch your arms to full length with closed palms up and down (10 times);

8) place tightly closed palms on the chest above the solar plexus and move the closed feet 1–1.5 feet length back and forth, preventing them from opening (10 times);

9) move with closed palms and feet simultaneously back and forth, as if wanting to stretch the vertebrae (from 10 to 61 times).

Performance: after preliminary exercises, place the closed palms of the hands on the chest perpendicular to the body (like an antenna), remaining in the position of a “lying lotus”, then proceed to the main part of the exercise.

The main part of the exercise: close your eyes, remaining alone in this position for 5-10 minutes. The position of the body resembles the "Lotus" position in yoga, but in a supine position, moreover, the feet are closed, and the knees are deployed as much as possible. What does this exercise give? It coordinates the work of muscles, nerves, vessels of the right and left halves of the body, significantly improves the work of the adrenal glands, genital organs, large intestine, and kidneys.

Exercise for the back and abdomen

Starting position: sit on the floor on your knees; pelvis on the heels (you can also "in Turkish"). The spine should be completely straight (“like a yardstick swallowed”). Leaning your whole body on your feet, do not deviate either to the left or to the right, neither forward nor backward. Ears directly above the shoulders, tongue touching the palate, lips tightly compressed, eyes wide open, breathing easy and calm. When the posture is thus fixed, take a deep breath and proceed first to the preparatory part of the exercise.

The preparatory part of the exercise for the back and abdomen.

1) Shoulders raise as high as possible, then lower (10 times).

Intermediate exercise:

a) extend your arms in front of your chest parallel to each other and quickly look over your left shoulder, looking at the coccyx, then mentally look from the coccyx up the spine to the cervical vertebrae, put your head straight and just as quickly look over your right shoulder at the coccyx, look at spine up to the cervical vertebrae;

b) raise your arms up parallel to each other, stretch up and quickly do the same as in the intermediate exercise "a" (once through each shoulder).

Intermediate exercises should be repeated after each of the next of the 6 exercises, once in each direction.

2) Tilt your head to the right and return to the starting position - straight (10 times), then the same - to the left (10 times).

3) Tilt your head to failure forward (10 times) and back (10 times), put it straight.

4) Turn your head to the right-back (10 times), then to the left-back (10 times).

5) Tilt your head to the right (pull your right ear to your right shoulder), then, slowly stretching your neck to failure, roll your head back to the spine (check if the head is tilted “to failure”), then 10 times to each shoulder.

6) Raise your arms up parallel to each other, then bend them at the elbows at a right angle, clench your hands into fists, tilt your head back “to failure” so that your chin looks at the ceiling. In this position, at the expense of "7", take your elbows back, holding bent arms at shoulder level, as if wanting to bring them behind your back, and at the same time pull your chin to the ceiling, as if trying to get it (10 times).

The main part of the exercise. After the preparatory part of the exercise for the back and abdomen, you need to relax for a while, then check your posture and proceed to the main part.

Having straightened the body, balancing its weight on the coccyx, begin to swing to the right and left, while moving the stomach back and forth, for 10 minutes every morning and every evening. At the same time, say out loud: “I feel good, every day I will be better, better, better and better. Every cell in my body is renewed; the blood becomes fresh, clean, healthy; endocrine glands work great; muscles, skin, blood vessels become elastic, elastic, healthy, clean, renewed; bones - strong, joints - flexible, mobile; all organs and systems are subject to the work of the brain; the brain functions perfectly - the brain perfectly controls the work of all organs and systems; All organs and systems work wonderfully. I become healthier, smarter, kinder, wiser, capable of great creative deeds, useful to people and myself. I feel good, and every day I will be better, better, better and better.

What does this exercise give? “I feel how I think about myself” - this is the truth that lies at the basis of suggestion treatment. That is why in the exercise for the back and abdomen, the simultaneous movement of the spine and abdomen with the use of suggestion is recommended. At the same time, acid-base balance is established, blood circulation improves, the function of enzymes is preserved, physiological regulation of the physical state is achieved, coordination of the brain, external and internal nervous systems is established, the spiritual strength of the body is created, and the work of nerves, muscles, blood vessels in everything is debugged. body.

Nutrition rules from Maya Gogulan

The rules of nutrition from Maya Gogulan are based on the doctrine of rational nutrition by Herbert Shelton (Shelton's theory of nutrition is described in detail in third section of the third chapter).

Gogulan concentrates the methodology of intelligent nutrition into three main principles:

Be sure to drink plenty of water.

Anything that can be eaten raw, eat raw. Eat more raw food than cooked food (in a ratio of 3:1).

Observe the compatibility of products. (The food compatibility table is given in the third section of the third chapter.)

Maya Gogulan's Healthy Eating Laws (from Say Goodbye to Disease):

We are nourished by the sun, air, water and food.

The body must be in a state of balance between cell renewal and cell destruction. Imbalance leads to metabolic disorders. Like the body as a whole, each cell depends on nutrition.

It is necessary to exclude everything harmful from food - for example, refined foods, drugs, stimulants.

Calories have nothing to do with health. You can eat high-calorie foods and be sick. The essence of nutrition should be the usefulness of food: the presence in it of the "building elements" of a living cell - amino acids, fatty acids, carbohydrates, trace elements, vitamins, hormones, enzymes (enzymes), fiber.

Food should: give us the energy of Life; cleanse the body; restore; form vital cells; create acid-base balance; bring positive emotions. Only plants meet all the above requirements (fruits, vegetables, nuts, herbs, berries, cereals, roots, leaves).

The basis of good nutrition are nuts and seeds, honey, fruits and vegetables (and their juices), dairy products, cottage cheese.

The body needs fiber, which contains natural fibers. Fiber is found in raw fruits and vegetables, nuts and seeds, bran bread.

You need to drink up to three liters of water per day - or replace the water with an infusion of raspberry leaves, black currant, rose hips.

Salt should be completely excluded, replacing it with onions, garlic, horseradish, celery, parsley, dill. It is necessary to introduce foods rich in potassium salts into the diet: spinach, cucumbers, potatoes, carrots, parsley, garlic, black currants, cabbage, tomatoes, legumes.

It is necessary to observe the natural cycles of the body's life and digestion: from noon to 8 pm - intake (eating and digestion), from 8 pm to 4 am - assimilation (assimilation and use), from 4 am to noon - waste disposal (self-purification). During the last cycle, it is better not to eat at all or eat fruit (and drink fruit juice).

Systematically observe the principles of cleansing the body (the rules for cleansing the body are given in the first section of the sixth chapter).

Maya Gogulan is convinced that any of us can radically change the way we eat and the way we live in general, which will save us from diseases. The Niche system - as the cornerstone of health - is able to keep the bioenergetic level of our body in good shape, preventing the body from being destroyed, strengthening its immunity, setting it up for self-regulation and self-healing. Maya Gogulan says: “The wonderful naturopath Paul Bragg wrote: “To achieve happiness, you need to develop three habits in yourself: the habit of constant health, the habit of constant work and the habit of constant learning ...” So I will say, based on my own experience: these It was Nisha’s health system that brought up three habits in me.”

Nisha's health system is designed for any of us, not just trained people. All the recommendations available in various teachings on proper breathing, movement, massage, water therapy, nutrition in a concentrated and at the same time simple form are incorporated in this amazing system, aimed at normalizing the work of every cell of the body and every organ, which gives a wonderful result - a sharp increase in healing powers. the whole organism as a whole.