Fish oil for hair: benefits, methods of application. Fish oil for hair - a miracle remedy for beautiful hair

In the modern world, it is quite difficult to maintain beautiful and healthy hair. External factors and addictions negatively affect the condition of the curls. There are many natural substances that have a beneficial effect on the hair, and do not cause adverse reactions. Therefore, many women use them as an alternative to salon procedures. These drugs include, according to reviews, fish oil for hair.

Compound

Fish oil is an oil that is obtained from deep sea fish. The drug is produced in the form of a purified oily liquid, which has a specific taste and smell. The release form, in addition to liquid, are gelatin capsules with positive properties. Fish oil contains:

• Vitamin A. Makes hair and nails healthy. With constant intake, it leads to the normalization of the cells responsible for accelerating the recovery processes.
• Vitamin D. Helps to absorb trace elements that support the beauty of curls.
• Omega-3 and Omega-6 acids contribute to the normal functioning of the follicle, which enhances hair growth. Strands acquire shine and beauty.
• Iron helps transport oxygen to the hair follicles.
• Oleic and palmic acids can improve hair structure.

The constant use of fish oil for hair, according to customer reviews, normalizes metabolic processes, makes curls healthy and beautiful.

The benefits of fish oil

Loss of curls brings women not only aesthetic, but also practical troubles. Fish oil can solve the problem associated with the growth of curls and brittle nails. It has a positive effect in case of such problems:

1. For dull and dehydrated hair.
2. Dry scalp.
3. Restores elasticity and firmness.
4. Improves nutrition of hair follicles.
5. Hair loss, which is associated with a lack of nutrients and poor immune function.
6. Brittle nails.
7. Slows down the aging process of cells.

According to user reviews, fish oil for hair can be used not only for oral administration, but for external cosmetic procedures (masks).

How to use

When choosing products containing fish oil, you need to get expert advice. The reception should be carried out according to the instructions, without increasing the dose of the drug on their own. The duration of the course is 60-90 days, 1-2 capsules per day. Break - 30 days.

The tool can be used not only as a treatment, but also for prevention.

According to reviews, fish oil in hair capsules can also be used externally. In this case, it is used in liquid form and rubbed into the skin. You can use capsules - 4 pcs. Crush them in a small container and rub into the hair roots. Wrap with polyethylene and leave overnight.

Wash off with shampoo in the morning. The duration of treatment is several weeks, depending on the damage to the strands.

Masks with fish oil for hair

To improve the effectiveness of therapy, you can take the remedy not only inside, but also make masks based on it with the addition of useful ingredients. To prevent an unpleasant odor, you can add a few drops of grapefruit or lemon essential oil to the mass, which will have an additional therapeutic effect. According to reviews, a fish oil hair mask is made in this way:

• To moisturize dry and irritated scalp, it is necessary to heat the product in a water bath and rub it into the hair roots in a circular motion. Leave the mask on your head for an hour.
• To improve the nutrition and moisture of the hair, beat the yolk and mix with 3 tablespoons of fat. Then apply to the roots of the hair and along the entire length. Leave the mask on for an hour and then wash off with shampoo. Apply 1 time in 7 days.
• At the ends of the hair that are split: mix 3 tablespoons of the drug and a spoonful of almond oil. The mass is thoroughly mixed and applied to the entire length of the curls, paying special attention to the tips.

Before the procedure, to achieve a positive effect, you need to warm up the fish oil.

Application for dry hair

Dry curls are exposed to adverse factors:

1. Ultraviolet.
2. hard water.
3. Insufficient humidity in the room.

According to reviews, fish oil from hair loss can be used in the form of masks. Dry curls need special care.

The mask is made as follows: mix 3 tablespoons of fish oil and a spoonful of olive oil, then add a few drops of cinnamon essential oil. Mix thoroughly and apply to the hair along the entire length. Gently massage and leave on curls for 2-3 hours.

fish oil for hair loss

The reason for the weakening of the curls and their loss is an unbalanced diet, which lacks the right amount of minerals and vitamins. Without the necessary elements, the body has to expend its own resources. In this situation, the hormones that are needed to nourish and strengthen the hair follicles are not produced.

According to reviews, fish oil against hair loss is used in the form of masks. To do this, combine equal amounts of burdock oil and fish oil. Mix the mixture and apply on curls. Cover with cling film on top and leave for 2 hours.

The mask is best done after hair coloring or the harmful effects of curling, ironing or perming. The procedure is carried out no more than 1 time in 7 days.

How to eliminate the smell

According to user reviews, fish oil for hair, when used in masks, leaves an unpleasant odor on the curls. After each procedure, the strands should be rinsed with the following means:

1. Lemon juice is added to the water.
2. Infusion of chamomile or rosemary, which is prepared as follows: 2 tablespoons of herbs in a glass of boiling water.
3. Add a teaspoon of apple cider vinegar to the rinse water.

By rinsing your hair after the procedure with one of these products, you can easily eliminate the smell.

What vitamins should be taken in addition to the drug?

To achieve the effect of the complex treatment of curls, you need to combine cosmetic procedures with a balanced diet and taking the necessary vitamins. They are substances that provide nutrition and hydration to the strands, and also contribute to their active growth. According to reviews, fish oil for hair growth is taken in combination with the following elements:

• IN 1. Takes part in intercellular exchange, providing cells with nutrients. If an insufficient amount of this vitamin is felt in the body, then the curls become dry and split at the ends.
• IN 2. It instantly saturates cells and tissues with oxygen. In the event of a deficiency of this element, the curls become thin, brittle and begin to fall out.
• AT 3. Strengthens blood vessels and capillaries, making them elastic. Curls are saturated with oxygen, which heals their structure.
• AT 6. Slows down the natural processes of tissue aging. Hair becomes smooth and soft.
• AT 7. Activates cell nutrition, promotes the accumulation of fatty acids. The element restores the structure of lifeless hair.

To replenish the body with the required amount of B vitamins, it is recommended to include legumes, durum cheese, walnuts, carrots, cabbage, beef and liver in the diet. In the right amount, B vitamins are present in germinated wheat grains. 100-120 g of green mass, consumed once a day, fully corresponds to the daily norm of the element.

Precautionary measures

Despite the fact that, according to reviews, fish oil for hair is an extremely useful product, there are cases when taking it (especially orally) is not recommended. The following are the contraindications:

• Individual intolerance.
• Allergy that occurs as a reaction to the intake of fish and seafood.
• Elevated levels of vitamin D in the body. Eating fish oil can lead to hypervitaminosis.
• It is not recommended to use the product with an increased content of calcium in the body.
• Dysfunction of the thyroid gland.
• Stones in the gallbladder.
• Preoperative period.

Fish oil should be taken with caution in such cases:

1. During pregnancy, because neither the benefit nor the harm of the remedy has been proven.
2. When prescribing drugs that lower blood pressure.
3. With existing wounds and cuts.
4. People who suffer from diabetes should be screened to determine the effect of the drug on blood sugar levels.
5. For people who suffer from heart disease, the necessary dosage of the drug should be determined by the attending physician. Fish oil can disrupt heart rhythm and increase blood circulation.
6. Since the product is a product of fish processing, it cannot have a constant composition. It may contain salts of heavy metals and toxins. The drug must be selected from a trusted manufacturer, and do not buy a product from unknown companies.

It is best to drink fish oil after meals to avoid indigestion.

Application result

According to reviews, the benefits of fish oil for hair are especially noticeable after several weeks of ingestion and external use. Women note the following changes:

• brittle curls are restored;
• a beautiful natural shine appears;
• hair becomes smooth and well combed;
• the growth of curls is accelerated and their loss stops;
• dandruff disappears completely.

Women note not only positive changes in curls, but also nails. They become stronger and do not exfoliate. After using fish oil for hair, reviews about it are mostly positive.

Almost every one of us has heard about the benefits of fish oil at least once. This product was especially popular in the Soviet Union, at that time it was actively used to prevent diseases such as rickets in children, problems with the nervous system and other diseases. Nowadays, fish oil is also widely used, but not only in the treatment of various diseases, but also in cosmetology. This product has another name, such as cod fat, since it is made from this fish. There are three types: white, brown and yellow.

White and yellow fat are used exclusively in medicine, and brown - in cosmetology.

The benefits of fish oil for hair lies in the beneficial substances contained in it. For example, the omega 3 fatty acids contained directly affect hair growth, otherwise, their absence can lead to dull, brittle and lifeless hair.

What is the benefit

Secondly, the benefits of fish oil lies in its nutritional properties. Very often, even the hairdressers themselves recommend taking this product for people with dry and flaky scalp, since the omega 3 acids contained in it nourish the hair follicles and thereby prevent hair loss.

In order to feel all the delights of fish oil on your own hair, it is not necessary to rub cod oil into the scalp. Since it does have a rich fishy smell that will not be easy to get rid of. To date, cod fat in capsules can be bought at almost any pharmacy. You need to take it according to the instructions. In no case do not increase the dosage yourself, unless, of course, the doctor himself prescribes an increase in the dose.

You can also enrich your diet with omega-3 acids by eating more oily fish. Each person needs about two servings of fish per week. It is best to enrich the body with useful substances, use:

• salmon
• tuna
• herring
• sardines
• shellfish
• halibut
• shrimps

Application in the form of masks - recipes

For hair growth and hair loss

• Take 2 tablespoons of fish oil and mix it with the same amount of burdock and castor oil. The mixed ingredients are thoroughly rubbed into the scalp, wrapped with polyethylene and a towel on top, after 1.5-2 hours the curls are washed under running water. The recommended number of masks is 15-20, no more than 2 times a week. Regular application of the mask will make your hair strong, healthy, supple and soft.

• To prepare this mask, you will need 2-3 tablespoons of one of these oils (burdock, castor, linseed), or mix a spoonful of each with 3 capsules of fish oil, rub the resulting mixture into the hair roots and distribute over the entire length, wrap with cellophane and leave for 1 hour. At the end of the time, the mask is washed off with the addition of shampoo.

How to take fish oil correctly so that there is no overdose:

Where to buy and how much does it cost

You can buy this product at any pharmacy, its cost depends on the manufacturer. The lowest price of fish oil capsules 300mg is 35 rubles. Of course, there are other dosages.

Hello my dear readers!

It's no secret to some of you that one of my favorite food supplements is fish oil.

I not only drink it one teaspoon every day, but also make hair masks with it.

I can imagine how some of you are now grimacing, what a terrible process with an unbearable smell :-)

Yes, beauty requires sacrifice, but not in my case.

I buy an unusual fish oil, and the one that contains natural orange and rosemary oil.

Therefore, it does not smell like fish and it is a pleasure to use it both internally and externally!

Fish oil for hair - benefits and rules for use

Under the action of fish oil, hair is strengthened, skin regeneration processes are activated, their growth is accelerated, and the work of the sebaceous glands is normalized. It moisturizes, restores the structure of the hair, gives it shine. Hair stops thinning and falling out, even split ends take on a healthy look.

Therefore, if you carry fish oil on your hair, nothing bad will happen for sure :-)

Fish oil for hair - cosmetic masks

The recipes for these masks are the result of my experiments, they are proven in my experience and, in my opinion, are very effective.

• Mask for strengthening hair with fish oil

You need to take 2 teaspoons or tablespoons of fish oil (depending on the length of the hair), slightly warm it in a water bath.

Hair from masks with fish oil will become soft and elastic, begin to shine and shimmer, and, it seems to me, grow very intensively.

And if you add to all this the intake of fish oil inside, and it is enough to take 1 tsp per day, you will not only double all these effects, but also improve your body, which will have a very positive effect on your appearance.

If you bought regular fish oil so that your hair does not smell like fish after using it, try adding a few drops to the masks with it, essential oil, orange, cinnamon are well suited.

Have you tried fish oil for hair?

Share the recipes of your proven hair masks with his participation.

Alena Yasneva was with you, see you soon!!!

To maintain a healthy look of hair, giving it shine, you need to regularly care for them, additionally take biological supplements. Cope with dullness, brittleness and loss will help fish oil, which contains unsaturated fatty acids, a complex of vitamins (A, E, B6) and other useful substances.

Hair Benefits

Fish oil is isolated from the liver of deep-sea fish. The main active substances that provide a wide range of beneficial actions and properties of this product are unsaturated fatty acids. In addition, it contains vitamins, minerals (iron, calcium, iodine). With regular use, the product has the following effect on the hair:

• gives shine;
• promotes recovery;
• improves the nutrition of hair follicles
• accelerates growth;
• normalizes the functions of the sebaceous glands.

The healing effect on the hair structure is provided by the complex effect of biologically active compounds that make up its composition. Retinol gives hair elasticity, eliminates brittleness and strengthens roots, stimulates recovery processes. Vitamin D helps the body absorb calcium and phosphorus. Unsaturated fatty acids improve metabolism, blood microcirculation in the scalp and hair follicles. For maximum effect, it is recommended to simultaneously consume fish oil inside and use various masks.

How to take fish oil for hair

The remedy is available in pharmacies in the form of capsules or in liquid form. Often they contain not only fish oil, but also additional vitamins, seaweed concentrate, sea buckthorn, grape seed, flax and others. Fish oil capsules for hair should be taken 3-4 pcs. per day for a month, in liquid form - 2 tbsp. l. during the same period. Please note that fish oil, regardless of the form of release, is recommended to be taken during or immediately after a meal. When taken on an empty stomach, it can cause severe nausea, vomiting, bad taste in the mouth, and diarrhea.

masks

When preparing masks, it is recommended to use the product in liquid form, which will ensure the convenience of dosing. Various oils (burdock, coconut, castor, etc.), egg, honey, kefir, sour cream and other components can be added to homemade hair masks. After you have applied the composition, put a special cap on your hair or wrap it in polyethylene to enhance the effect. It is recommended to apply the treatment mixture at least 2-3 times in 7 days. Fish oil against hair loss and dullness is best applied 3 to 5 times a week.

Any hair mask with fish oil has a significant drawback: the composition is poorly washed off, leaving stickiness and an unpleasant odor. To eliminate such undesirable effects, you should wash your hair several times, rinse your hair well with water (preferably running water) and rinse them with a solution of wine or apple cider vinegar. Consider popular and simple mask recipes:

Hair looks lifeless, falls out, does not grow ... We urgently need to correct the situation. Fish oil familiar from childhood will come to the rescue. Do not rush to wrinkle your nose, remembering the not very pleasant taste of a viscous liquid. You can drink the supplement in capsules, make masks out of it. According to reviews, fish oil for hair can be a real salvation: even badly damaged curls will be transformed, they will no longer “crumble”.

Fish oil is a natural product. It is obtained from fatty fish. Its consistency is similar to butter. There are so many useful substances in the product that it is considered a panacea for all health-related ills. Anemia, lung and heart diseases, eye problems, beriberi, frequent colds and even poor appetite - this is just a small list of what fish oil can handle. Beauties are recommended to “make friends” with the product: strong nails, radiant skin and hair are provided.

A bit of history

The production of fish oil began a century and a half ago. Thanks to the Norwegian pharmacist Peter Meller for a unique product. The pharmacist noticed that the inhabitants of the western coast of Norway rarely complain about their health. After studying their diet, Meller came to the conclusion: the whole secret lies in the cod liver. The product contains a huge amount of important vitamins, trace elements and, most importantly, fatty acids that the body is not capable of synthesizing. Meller figured out how to produce an oily substance from the liver - a panacea for hundreds of ailments. Fish oil has become the most popular nutritional supplement in Norway, and then outside the country.

Fish oil was especially loved by Soviet doctors. Doctors insisted that the product is needed for the normal development of the child. Children received supplements in kindergartens and schools. At home, mothers and grandmothers fed babies with an oily substance. The children themselves were not enthusiastic about the natural “medicine”: the product has a specific taste and smell. Then a number of studies appeared that cast doubt on the usefulness of a product made from fish liver, because the ecology of the seas has deteriorated.

Mandatory prophylactic intake was canceled, fish oil was forgotten. But not for long. Popularity has returned to the product: modern women consider it the main assistant in matters of beauty. Particularly impressive is the ability of fat to transform hair: stop hair loss, turn weakened curls into the envy of girlfriends.

If earlier fish oil was made exclusively from cod liver, now the pharmacy also sells fat from fish muscles. It is also called "fish oil", "fish oil", "ichthyene oil". On the label of such a product, you can see the inscription "Fish body oil". It has fewer vitamins, but more polyunsaturated acids. Fish oil is healthier than fish oil. It costs many times more.

Analysis of the composition

The potential benefits of fish oil for hair are impressive. The product contains many important substances that strengthen curls, prevent hair loss and brittleness. To understand what the composition of fish oil contributes to the transformation of the hair, the table will help.

Table - Useful substances in the composition of fish oil and their effect on hair

Many beneficial substances in the composition of fish oil help to cope with problems of the scalp. For example, Omega-3 for hair is a growth activator, and for the dermis it is a sedative. Polyunsaturated fatty acids help get rid of dandruff, itching, peeling.

The same acids, minerals and vitamins that are important for hair beauty, which are found in fish oil, can be obtained from fatty fish: tuna, salmon, cod, sardines, trout. But in order to fulfill the norm, "fish days" must be arranged twice a week. Fish oil is cheaper than such a menu.

We act from the inside: how to drink capsules

If the hair began to fall out, stopped growing, it looks so that you can’t look without tears - the body lacks useful substances. You have to act from within. Take fish oil for hair growth to strengthen them.

In a pharmacy, it is sold in two forms - a liquid substance and capsules. Drinking a liquid substance is still a pleasure. From a pronounced fishy smell, many have a gag reflex, not to mention the unpleasant taste of an oily substance. Not all girls are ready to torture themselves like that even for the sake of beautiful hair. Yes, and it is not necessary. Drink capsules - the effect is the same, but there are more pluses.

• No discomfort. There is no pronounced smell and specific taste. The capsule is swallowed like a tablet.
• Convenience. Drinking capsules is more convenient than liquid fish oil. The "Magic Pill" can be taken with you anywhere, eliminating the possibility of missing an appointment.
• Long term storage. Gelatin capsules have a longer shelf life. Polyunsaturated acids, in contact with air, are oxidized, so fish oil in glass quickly loses all its usefulness. Oxidation of a substance "encapsulated" in a capsule is impossible due to the shell.

Taking fish oil in hair capsules has an effect on the entire body. Strong immunity, healthy teeth, beautiful skin, a thin waist and even a good mood - that's what fatty acids can give.

Admission rules

If you decide to take fish oil for hair, then do it wisely. Otherwise, there will be no effect. Remember the five rules.

1. Read instructions. Always read the instructions for the drugs, you can find all the important information there. Even if you know the general recommendations, do not forget that manufacturers produce capsules of different sizes, their daily amount will differ.
2. Do not exceed the limit. The optimal dosage of fish oil for the treatment and restoration of hair is 3 g. Less than 2 g - there will be no visible result, more than 8 g - side effects may appear in the form of nausea, stomach pain, diarrhea. Overdose is dangerous exacerbation of existing diseases (for example, pancreatitis). Therefore, we return to point one: we study the instructions and look for dosage recommendations in it.
3. Divide into several steps. If the manufacturer recommends taking several capsules to get the daily norm of fatty acids, then you need to divide them into a couple of doses. You do not need to drink five or six capsules at a time, it is better to break this number of "pills" into three doses.
4. Do not drink on an empty stomach. Capsules should be taken with or after meals. But just not before, and even more so not on an empty stomach, otherwise indigestion is guaranteed. Take the capsule with plenty of water.
5. Drink courses. You can stop hair loss and stimulate the growth of curls only if you drink fish oil in a course. The supplement is drunk for a month, then they take a break for two months and, if necessary, repeat the course. During the course, it is not recommended to drink additional vitamin complexes, unless they are prescribed by a doctor, otherwise you can earn hypervitaminosis. Especially if the preparations contain vitamins A and D. With alopecia, you can drink biotin in parallel with Omega-acid capsules in order to strengthen the bulbs as much as possible.

In order for fish oil not to lose its beneficial properties, it must be stored properly. Capsules should be stored in a dark, dry place at room temperature. Be sure to pay attention to the shelf life: after its expiration, the supplement will lose all benefit and can harm.

Don't go cheap. If the capsules are cheap, then most likely there are few active ingredients in one “pill”. It turns out that to cover the daily allowance you need to drink more capsules, and the savings will not pay off.

Contraindications

Fish oil is a useful product, but it is not suitable for everyone. There are a number of contraindications for taking fish oil in any form (liquid and capsules). It is possible to strengthen hair and stimulate their growth from the inside with the help of a miraculous supplement without consulting a doctor, only if there is confidence in your health and there is no allergy to fish. Any doubts? Consult a doctor. Fish oil should not be used for:

• individual intolerance to the components;
• excess in the body of calcium, vitamins A and D;
• renal failure;
• urolithiasis;
• liver problems;
• disorders of the thyroid gland;
• active stage of tuberculosis.

In addition to absolute contraindications to admission, there are relative ones. For example, in diseases of the gastrointestinal tract, blood diseases, diabetes mellitus, heart pathology, fish oil should be taken with caution. It is possible or not, in what quantity and other important issues - the competence of the doctor.

During pregnancy and breastfeeding, hair loses its strength and falls out more than usual. Do not rush to drink fish oil to solve the problem. Pregnant and lactating mothers should definitely consult a doctor about the possibility of taking a supplement. Otherwise, you can harm yourself and the baby.

Using fish oil for external hair treatment

Fish oil has found wide application in home cosmetology. Masks based on it help solve many problems. Stop hair loss, stimulate growth, get rid of split ends - all this is within the power of cosmetic formulations with fish oil. Another bonus is hair, as in advertising: dazzling shine of hair, silkiness, softness after such masks are provided.

For the preparation of masks, bottled fish oil is used. Choose one that is sold in dark glass containers: dark glass prevents the oxidation process. Keep the bottle in the refrigerator, close tightly and follow the expiration date - otherwise there will be no benefit from the masks.

Before adding fish oil to a cosmetic mask, it is important to determine if it has gone bad. You can understand it by smell. Fish oil has a specific aroma, but the missing product smells distinctly of stale fish.

When the mask becomes salvation

All girls can appreciate the benefits of masks with fish oil. Cosmetic formulations are used to prevent problems with hair and scalp and to treat hair. Topical application is possible, regardless of hair type. But in some cases, masks will be a real salvation.

• Frequent staining. Poor-quality hair dye, too frequent color changes affect the health of the strands. They lose their strength, look like a "washcloth". Masks with fish oil will nourish the curls with essential substances - vitamins, minerals, acids.
• Perm. No matter what hairdressers say, perm is a real stress for hair. To restore curls, you need to nourish, strengthen the root zone. Fish oil will restore health to the hair.
• Frequent use of styling tools. Irons, curling irons, hair dryers - without these devices, beautiful styling will not work. But you have to pay for beauty: the thermal effect does not have the best effect on the condition of the curls. "Oil to the fire" adds the neglect of thermal protective sprays, the use of appliances at high temperatures. As a result - burned hair that terribly climb. You can restore strength and shine, strengthen curls with the help of fish oil.
• Split ends. A woman should be beautiful to the ends of her hair. But often these very tips fail. Improper care, negative environmental influences and vitamin deficiencies lead to the ends becoming too dry and split. If you regularly make masks based on fish oil, then you can forget about the problem.
• "Hairfall". Active hair loss is the result of stress, malnutrition, diseases. Use fish oil for hair loss as part of masks to get rid of the fear of baldness. It will strengthen the bulbs, hair loss will stop. Trichologists recommend cosmetic formulations to stop excessive hair loss and for prevention, especially with a predisposition to alopecia.
• Growth stop. It happens that the braid stops growing. Hair lacks nutrients. Fish oil in the composition of the masks provides the follicles with all the necessary benefits, as a result - growth stimulation. At first, the braid will lengthen by 1 cm per month (which is considered the norm), and if you don’t neglect care, then the curls will soon begin to grow so fast that Rapunzel would envy.

Fish oil has a vegetable analogue - linseed oil. If the fat is suddenly over, and there is a desire to pamper the curls with healthy mixtures, feel free to use flax oil. Curls will not notice the change, and after the procedure they will look like after the salon.

Recipes against loss and for recovery

The mask with fish oil in the composition strengthens curls, fights hair loss and stimulates hair growth. To achieve maximum effect, the product is combined with different oils. "Oily" masks are ideal for damaged, withered strands.

Oily hair also needs to be strengthened. To normalize the work of the sebaceous glands, ingredients that reduce the production of sebum must be added to the composition. Copes well with the task of lemon juice, mustard, chamomile decoction. The table below shows proven recipes for masks with fish oil. Repeat them to get closer to the dream of a perfect head of hair.

Table - Recipes for masks based on fish oil

If the ends of your hair lack moisture and nutrition, which makes them look lifeless and terribly split, and you don’t feel like “tinkering” with hand-made masks, try a simple way to resuscitate damaged hair. Heat a little fish oil (two to three tablespoons) in a steam bath, dip the tips in a warm substance and hold for five minutes. Without wiping the strands, collect a bundle, wrap your head and walk like this for 30 minutes.

If you decide to try a fish oil hair mask, then use four tips. They will help you get the maximum benefit from hand-made products and not be disappointed in home cosmetology.

1. Enhance the effect. In order for the cosmetic composition based on fish oil to work well, a thermal effect is needed. After applying the mixture, wrap your head with polyethylene, warm with a towel.
2. Rinse thoroughly. Fish oil is an oily substance. It is not easy to wash it off the hair, especially from the root zone. If you do not rinse thoroughly enough, then you can end up with greasy hair and complete disappointment in a hand-made product. So that the curls do not seem sticky, wash off the mask with a well-foaming shampoo, rinse the strands thoroughly.
3. We get rid of the smell. After the procedure, you may be haunted by the specific smell of fish oil for a long time, and even worse, those around you will also feel it. Essential oils, apple cider vinegar, lemon juice, decoction will help save your reputation. Add them to the water when rinsing your hair.
4. We pass the course. The result from the external use of fish oil is noticeable after the first procedure: the curls shine, become soft, look well-groomed. However, this is a one-time cosmetic effect. To cure severely damaged curls, forget about "hair loss", stimulate the growth of the braid, you need to go through a whole course of procedures. Masks are recommended to be done twice a week. The course continues for two months. This is the only way to achieve a real transformation of the hair.

Skin care products based on fish oil can provoke an allergic reaction. Always test: apply a small amount of cosmetic composition to the skin behind the ear, wait five minutes, listening to your feelings. Then check the dermis for redness.