Ayurveda. Turmeric and its medicinal properties. "Golden milk. Turmeric is an Indian miracle spice for healing the body.

Turmeric for weight loss

Add turmeric to meals as often as possible, not just pilaf. In all dishes that contain saffron, you can use turmeric instead. But do not forget: turmeric is great, but only aid. Nobody canceled the importance of a balanced diet and exercise!

Face and body masks

Turmeric is excellent remedy to preserve youth and beauty. On the problematic skin it has an anti-inflammatory effect, fights cellulite, smoothes and dissolves scars on the body. And if it is used with ginger, it helps to reduce hair loss.

Mask A wonderful recipe for an exfoliating, cleansing, smoothing, soothing, tonic, anti-inflammatory effect on the skin and useful for acne and boils, the mask is very simple: dilute 1 teaspoon in milk to a slurry state and apply to a cleansed face for 10 minutes, then rinse thoroughly . You can also add honey to this composition, but remember that with inflamed skin, such a mask can be used no more than once every 7 days. Scrub Here is a recipe for a scrub that exfoliates and deeply cleanses the skin: for 2 tablespoons of coffee grounds, add 1 teaspoon of salt, turmeric, cinnamon and olive oil. Apply with massage movements on dry skin and rinse with water.

By the way:

• For 5-6 servings, when added to food, you need half a teaspoon of turmeric.
• Indo-Tibetan medicine says: everything you take after eating affects the throat, lungs; during - on digestive system; to - on the large intestine and kidneys

Beneficial features and contraindications of turmeric have long been known folk medicine. Find out the recipes, beneficial properties and contraindications of turmeric in this article!

According to Ayurveda, turmeric benefits the body and mind. It cleanses the body of poisons, balances energy fields person, disperses the blood, stimulates creativity, heals diseases. One can be skeptical about this, but after studying chemical composition deny obvious benefit spices are pointless.

The halo of growing turmeric or turmeric is Southeast India, China, Haiti, the Philippines, Japan. Merchants brought it to Europe in the Middle Ages as " Indian saffron". Since then, it has become one of the most popular condiments. In color, it really looks like saffron, but these are two different plants. Turmeric powder is obtained from the roots of a herbaceous perennial of the ginger family, saffron - from crocuses.

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For seasoning, lateral roots are used, which are dug up after the above-ground mass has dried - in December-January. It is suitable as a separate ingredient for a touch of taste, used as part of combined spices. In small quantities, it gives dishes a spicy taste, but if you double the dose, the food burns with bitterness.

What is in turmeric?

Amber-yellow color with a golden hue spice gives a natural dye - curcumin. The root contains borneol, essential oil, lactone, sabinene. Trace elements are represented by calcium, iron, iodine. The composition contains vitamins B1,2, 3, ascorbic acid.

Turmeric - natural antibiotic helping to cope with colds. It is taken as an expectorant that promotes the removal of mucus from the bronchi. It increases the number of leukocytes and lymphocytes, protects against viral and bacterial infections.

In addition, it stops the development of melanoma, leukemia in children, the spread of metastases in patients with oncology. In combination with broccoli, it prevents the formation of prostate cancer. During the course of chemotherapy, it stabilizes the effect obtained, alleviates the condition.

• Removes poisonous products decay, cleanses the liver ducts, promotes the regeneration of damaged cells, restores the microcirculation of the channel. Turmeric is prescribed even for patients with cirrhosis of the liver.
• Water solution with spice powder destructive to fungi causing damage to the epidermis.
• Prevents the deposition of amyloid plaques in the brain, the development of Alzheimer's, multiple sclerosis.
• Counts antidepressant.
• Participates in fat metabolism, helps to lose weight.
• Used for cuts and burns accelerates the healing of ulcers and boils, relieves itching in eczema.
• Recommended at diabetes .

Contraindications

Doctors do not advise combining a potent remedy with medication, so as not to distort clinical picture. Cholagogue contraindicated:

• With problems of the gallbladder;
• Patients with pancreatitis, gastritis, hepatitis;
• During pregnancy and lactation.
• Daily rate- 12 g.

golden milk

A drink made from milk, honey and turmeric oriental medicine attach special meaning. It is believed that the cocktail:

Basic Indian Milk Recipe

To prepare a healing drink, first prepare a paste: 50 g of turmeric is shaken in 100 ml of water. An option for those who like it hotter is a spoonful of powder, 1/2 ground pepper, a little water. The mixture is brought to a boil, simmered for 3 minutes, poured into a container.

Take 250 g of milk, mix with 1 tsp of pasta. The liquid with an amber-gold hue is put on fire until the first bubbles appear, immediately poured into a cup. So that honey is not lost healing properties in a hot cocktail, drink a bite of 200 ml per day before bedtime for 40 days.

Adapted Recipes

To maintain liver health, it is enough to put a pinch of powder in your mouth at one time and drink it with water. You can combine it with celandine - take the ingredients in the same amount, brew with a glass hot water and use 3 times 50 ml.

1. Washing with a runny nose, sinusitis: for 400 ml you need 1/2 tsp. turmeric, and salt.
2. Medicine for conjunctivitis: boil 2 liters in half a liter of water. seasonings. The cooled infusion is dripped 4 times.

Vitamin drink for colds

• Take 2 parts of spice, crushed rose hips and rowan.
• Attach 1 part of St. John's wort, thorn flowers, strawberry leaves.
• 2 l. phytomixtures are brewed with 400 ml of water, infused in a thermos for 2 hours
• Use 50 ml several times.

For burns and ulcers

Turmeric has an anti-inflammatory effect pain syndrome. For this purpose, a mixture is prepared: spice is poured onto a dissected aloe leaf and applied to the affected area.

The spice is mixed into melted butter 1:1, applied to the boil, sealed with adhesive tape.

Vitiligo treatment

In 2 liters of oxen, dilute 170 g of turmeric, simmer in the oven or on fire for 8 hours. Add water to the original volume, put 300 mg mustard oil. The mixture is poured into a dark glass container, stored in the refrigerator, lubricated with stains 2 times a day. The course lasts for several months.

2 prescriptions for arthritis

Grated, yellow powder, honey is taken in equal parts, mixed, taken 1/2 tsp. no more than 4 times.

Spoon of ginger and 1/2 tsp. hot pepper diluted with mustard oil to gruel. The thick mixture is spread on gauze, applied to the problem area for 3 hours.

Anti-inflammatory compresses

For the recipe you need:

• powder, fine salt, cinnamon - 1 tsp each;
• asleep coffee grounds- 2 times more;
• sunflower oil for breeding.

An application is made from the paste and applied for 2 hours. Sessions are held daily for 10 days.

For diabetes

To stabilize sugar, take 50 mg of turmeric with 1 tablet of mummy. Alternatively, before each approach to the table, swallow 1/4 of the powder and drink plenty of water.

Patients with type 2 diabetes have excess weight. If you throw off kilograms, the need to take pills will disappear. The composition of the drink for weight loss:

Take:

• 3 art. l. black tea;
• 1 cm grated white root;
• 2 tbsp. l. spicy spices;
• 3 votes

Turmeric

Turmeric is one of the most common Ayurvedic spices. It is believed that turmeric bestows prosperity, as it energizes the Divine Mother. This spice is able to clean the channels energy body therefore effective for clearing the chakras. It also helps to increase the elasticity of the ligaments, so it is good to use it for those who practice hatha yoga.

Turmeric has strong antibiotic properties, but unlike pharmaceutical antibiotics, it improves digestion and promotes recovery. normal microflora intestines, which makes it a good remedy for debilitated and chronic patients.

Turmeric perfectly cleanses the blood, warms it and promotes the formation of new blood cells. It is a good remedy for improving digestion, which is why it is favorable for Pitta dosha. Although Pitta type people are not recommended to eat foods with an excess of spices, turmeric can be used with great benefit, especially when eating heavy meals. Turmeric also reduces cravings for sweets and fatty foods.

Turmeric is also useful for representatives of Vata and Kapha types. Moreover, turmeric acts most strongly on Kapha, reducing it.

Turmeric, along with ginger, cinnamon, cardamom, fennel and coriander, belongs to a number of sattvic spices, that is, those that promote goodness. What are the modes of material nature - Sattva, Rajas and Tamas - is described in the article.

Turmeric helps to cleanse the body of Ama (toxins), and its action is milder than that of the composition. To prepare the cleansing composition, you need to take equal parts of gentian, barberry and turmeric and take this mixture in capsules or with honey, 0.5-1 gram two - three times per day.

Turmeric, along with aloe juice, can serve as a good substitute for the classic Ayurvedic remedy. Triphala is a drug that balances all three doshas. Buying it is sometimes problematic, but in this case, you can make an excellent replacement yourself by mixing 2-3 teaspoons of aloe juice with a small amount of turmeric. The mixture should be taken 2-3 times a day. The best effect will be if you combine the intake of this mixture with a diet that lowers the corresponding dosha. It must be borne in mind that aloe juice must be natural, without any additives or preservatives. It is best if you take it from the aloe plant, which grows in many Russian apartments.

Due to the ability of turmeric to clear energy channels, it is used to treat conditions of energy blockage. Blocked energy is manifested by a state of depression, tension, constriction, which from time to time are resolved by “bursts”. This condition is most common in young people. Blockage of energy ultimately leads to lack of energy, which is difficult to treat. So, in order to prevent a decrease in the level of energy, while it is still simply blocked (it does not move well through energy channels), turmeric, along with it, should be actively used as a spice.

Turmeric helps maintain normal digestive fire - Agni. It is well known that good health closely related to good digestion. Like other mild sattvic spices - cardamom, coriander and fennel - turmeric is able to keep digestion in balance.

Turmeric is a good remedy for treating hemorrhoids. It can be applied externally to the affected areas. In this case, a paste on water or an ointment is prepared from turmeric. As an ointment base, you can take. With hemorrhoids, turmeric is also used internally, since one of the causes of hemorrhoids is poor digestion.

Turmeric has a positive effect on the liver. Turmeric can be taken as a tea (before or after a meal) or as a seasoning for the liver for liver health purposes. Mixture equal parts turmeric and barberry cleanses and strengthens the liver, prevents congestion. If you add to this composition, then in addition to the liver, it will also have a beneficial effect on the mind, and will also reduce cravings for sweets, fatty and alcohol - that is, everything that negatively affects the liver.

Of particular note is the use of turmeric in the treatment of hepatitis. Hepatitis in Ayurveda refers to all hepatitis - infectious (viral) and non-infectious (toxic). The principles of treatment in any case will be the same.

In acute hepatitis, it is necessary to observe strict diet pittas, bed rest, exclude from the diet all hot, sour, salty and spicy foods, fried foods, meat, fish, cheese, butter, refined sugar and all very sweet foods. severe cases even milk and ghee are excluded. It is better to eat raw green vegetables and germinated grains. The best food for the liver is mash. AT acute cases you can use a mono-diet from mung bean for 1-2 weeks. After that, you can add basmati rice to the diet and cook kichadi with turmeric and coriander. From herbs best action has Fresh Juice aloe with the addition of turmeric and coriander. To avoid chronic disease, treatment should last at least three months.

Turmeric is also effective in the treatment of obesity. In addition to other means of combating this condition, the same composition is used - aloe juice with turmeric.

Turmeric can also be used for coughs. Cough is caused by accumulation of mucus or irritation of the mucous membranes of the upper respiratory tract. Unlike the approaches modern medicine, Ayurveda aims not to fight cough, but to remove mucus. Turmeric in this form is used separately from everything else in the form of a powder.

In the form of rinses, turmeric can be used in the treatment of pharyngitis and laryngitis.

For allergic asthma, turmeric powder heated in butter with the addition of unrefined sugar will be useful. Take during seizures.

Turmeric is part of a heart tonic used for heart disease. To prepare it, make a decoction of myrrh with turmeric.

Turmeric has a positive effect in the treatment of arteriosclerosis. In its pure form, turmeric can be used for this purpose in people with Vata and Kapha constitutions. Pitta type people should use aloe juice with turmeric.

Turmeric is also used in the treatment of hypotension and to stop bleeding. In wounds, applying fresh turmeric root to the wound causes the blood to stop naturally without scarring. With pulmonary bleeding, you can use milk with turmeric. Turmeric is effective in the treatment of anemia - for this purpose it is added to ghee or ghee is immediately prepared with the addition of turmeric.

In the treatment of diabetes, among other means, turmeric is used 1-3 grams 2-3 times a day with aloe juice. This composition is especially effective on initial stages diabetes.
Turmeric is also used in the treatment of genital herpes, especially in Vata and Kapha people.

Turmeric also has a monthly effect, which makes it useful for regulating menstruation. It is also used in the treatment of premenstrual syndrome in Vata-type people. In Pitta-type people, turmeric is used to treat leucorrhea (leucorrhea) - it is used orally, it is possible with aloe juice. Turmeric has a positive effect on breast cancer in women.

Turmeric is especially effective in the treatment of skin diseases. In this case, it is not only used inside, but also applied externally in the form of lotions. Boils and acne (acne) respond well to such treatment.

In sports medicine, turmeric-based ointments treat muscle and ligament sprains well. You can prepare such an ointment yourself by adding turmeric powder in a ratio of 1: 4 to melted ghee butter. The same ointment can be used to treat arthritis. Aloe juice with turmeric is effective for gout.

As a powerful detoxifier and promoter of tissue healing, turmeric, along with other agents, is used in the treatment of cancer. Dosages should be quite large.

Useful turmeric for children and in old age. A good bone tonic for the elderly is four parts comfrey root, two parts turmeric, two parts licorice, and one part cinnamon.

At the end of the article, as usual, I present to you a brief Ayurvedic description of turmeric from the book “Herbs and Spices” by V. Lad and D. Frawley:

Used Part: rhizome.
Taste: bitter, astringent, pungent
Taste after digestion (vipak): spicy
Energy: warming

K-PV+ (in excess)

Fabrics: affects all tissues-elements of the body
Systems: digestive, circulatory, respiratory
Action: stimulant, carminative, metabolic, healing, antibacterial
Indications: indigestion, poor circulation, cough, amenorrhea, pharyngitis, skin diseases, diabetes, arthritis, anemia, wounds, bruises
Caveats: acute jaundice and acute hepatitis, high Pitta, pregnancy.
Preparations: infusion, decoction, milk decoction, powder (from 250 mg to 1 g)

Sources used:

1. Vasant Lad and David Frawley. Herbs and spices.
2. David Frawley. Ayurvedic therapy.

Turmeric- the queen of spices, spice and medicine, a natural antibiotic.

So, why is turmeric so useful? In addition to being an indispensable Ayurvedic spice, suitable for absolutely everyone, giving your dishes a unique taste and aroma, it is also a medicine! Moreover, very valuable medicine playing special role in the Ayurvedic system of healing.

Successfully treated with turmeric wide range diseases. Below we will tell you more about each ailment and treatment with turmeric.

Turmeric has a very valuable quality - it is natural, unique antibiotic. Now all pharmacies are full of chemical antibiotics, which treat one thing, but gastrointestinal tract and the liver is crippled (those who have taken antibiotics for a long time will understand).

Unlike chemicals, turmeric does not harm the body. Its action, on the contrary, is exclusively curative. In this regard, if you get sick, do not rush to the pharmacy! Try turmeric!

Turmeric is indispensable for people in a weakened state, during or after serious illness. It perfectly cleanses the blood, promotes the growth of new blood cells, improves digestion and stomach flora, neutralizes harmful effect junk food, reduces the craving for fatty and sweet, respectively, contributes to the restoration of normal weight.

The benefits of turmeric are hard to overestimate!

Ayurvedic characteristics of turmeric:

• Part of the plant is the root.
• Taste - astringent, bitter, pungent.
• Energy (nature of the product) - warming.
• Action on doshas - reduces Kapha, increases Pitta and Vata.
• It affects all tissues of the body.
• It affects the body systems - digestive, respiratory, blood circulation.
• Action - carminative, stimulating, healing, antibacterial, improving metabolism.

Indications for the use of turmeric - indigestion, cough, circulatory disorders, amenorrhea, pharyngitis, diabetes, arthritis, skin diseases, bruises, wounds, anemia.

Contraindications for the use of turmeric- acute hepatitis, acute jaundice, high Pitta, there are warnings for taking during pregnancy. FROM

Diseases that turmeric helps with and how turmeric can be used in Ayurveda:

• Turmeric is used as a bleeding and wound healing agent. For cuts- wash the wound, sprinkle with turmeric powder. The bleeding will be stopped and the wound will heal quickly without infections.At internal bleeding it is recommended to take turmeric inside. Half or one teaspoon, twice a day. Dosage depends on physical features sick.At severe wounds and deep cuts it is recommended to apply turmeric root to the damaged area. Healing will be easy and maybe even scarless.
• At pulmonary bleeding take milk with turmeric.At anemia take turmeric along with ghee (clarified butter from cow's milk). The turmeric in ghee is best added during the heating process.
• Turmeric is indispensable for skin diseases.At eczema, itching and boils, pustules, abscesses and sores- Turmeric paste is applied externally, improves skin condition, relieves painful symptoms.At bruises, abrasions, inflammation of the joints- a mixture of turmeric and honey is applied externally.
• At cholelithiasis turmeric should be used in the form of tablets and capsules. If you are unable to buy turmeric capsules, last resort, you can pour turmeric powder into empty capsules from other drugs.
• At oncological diseases (Cancer) - Turmeric removes toxins and promotes tissue repair, taken along with other drugs. Dosages of turmeric in this case should be large. According to scientists, frequent use turmeric in food prevents the development of cancer and stops malignant tumors.
• At gastrointestinal diseases , chronic diarrhea, flatulence, take turmeric powder mixed with water, in the proportion of 1 teaspoon per glass of water.
• Angina and throat diseases- rinse with a solution of 1 cup of warm water with the addition of 1/2 teaspoon of turmeric, 1/2 teaspoon of black salt (if not, you can use ordinary salt). Rinse will remove mucus, relieve pain and inflammation.
• At runny nose, sinusitis, sinusitis, frontal sinusitis. Rinse the nose with a teapot of neti pot with the addition of warm water 1 teaspoon of salt and 1/2 teaspoon of turmeric per 400 ml of water.
• At burns- prepare a paste of turmeric powder with aloe juice and apply on damaged skin. For diabetes, it is recommended to take turmeric with shilajit (mumiyo), the dosage is one capsule or tablet of shilajit and half a teaspoon of turmeric (500 mg), twice a day.
• At stretching prepare a paste of turmeric with lemon juice and salt, apply the paste on the affected area.
• At hemorrhoids Make a turmeric paste by mixing the powder with water. You can also prepare an ointment (mix turmeric powder with ghee and smear the damaged area), in parallel, you need internal reception turmeric, as the cause of hemorrhoids is often a violation of digestion.
• At atherosclerosis apply aloe vera juice with turmeric powder.
• At inflammation of the gums and oral cavity rinse your mouth warm water with the addition of turmeric, dosage 1 teaspoon per glass.
• At asthma Dilute half a teaspoon of turmeric powder in half a glass of hot milk. Taken 2-3 times a day on an empty stomach.If a allergic asthma, add turmeric to heated butter, add unrefined sugar and take during attacks.
• At anemia- Mix a quarter or half a teaspoon with honey. Honey is anupana, a conductor that will enhance the properties and help the absorption of the iron contained in turmeric.
• At eye inflammation it is necessary to dilute 2 teaspoons of the powder in half a liter of water, boil until the water has evaporated by half, then cool and drip into sore eyes, drip 3-4 times a day.
• At poisoning- add turmeric to food, it removes toxins well. For colds, flu and coughs. Mix half a teaspoon with 30 ml of warm water. Drink 3-4 times a day.
• At runny nose inhale the smoke from burning turmeric through your nose. For pharyngitis, mix 1 teaspoon of honey with 1/2 teaspoon of turmeric powder. Keep in your mouth 3-4 times a day for a few minutes.
• Turmeric is also monthly remedy.

So turmeric is not just a spice! This is also the first remedy in the home first aid kit!