Gennady Malakhov - medical and separate nutrition. Bircher-Benner recommendations for the use of therapeutic nutrition. Dr. Maximilian Bircher-Benner

Surely every first person who wants to lose weight and put their figure and health in order has come across the concept of separate nutrition. According to some, this technique works wonders, according to others - there is nothing worthy of attention in it. But be that as it may, gossip about separate nutrition excites the minds of fat people and adherents of a healthy lifestyle for about as long as humanity exists. There are ongoing discussions about this technique among nutritionists, modern luminaries of medicine broadcast about it from the TV screen, and even folk healers who have crawled out of nowhere.

For example, the latest sensational hit in this area was the technique, where this supposedly expert in all the nuances human body teaches how to properly use certain foods and, thereby, improve your health. Well, let's take a closer look at this issue.

Where did the concept of separate nutrition come from?

The separate power supply system itself originates in ancient india. Indian doctors have long based the treatment of many diseases on this system, but in general, the method of separate nutrition is part of the healing system of Ayurveda.

Its official ancestor, or rather, popularizer, is the American nutritionist Herbert Shelton. His famous work "Orthotrophy. Basics of separate nutrition ”at one time made a lot of noise in the dietetics environment. It has not lost its relevance to this day, for it is one of the best practical guides in the area described.

What is the method of classical separate nutrition?

The system of separate power supply developed by Shelton is based on one simple principle, which is as follows. Each type of product needs its own special environment in the stomach, otherwise they will not be fully absorbed, their remains will begin to rot and poison the body. It is because of the process of rotting of underdigested products and toxinization of the body that various internal diseases develop.

That is, carbohydrates need their own enzymes, proteins need their own. If these two groups are mixed, they will become in conflict with each other, causing the phenomena mentioned above. And you know, in some ways there is a great deal of truth here, with which many modern doctors agree.

How does separate nutrition according to Malakhov differ from the classic one?

Now let's take a look at the system separate meals according to Malakhov and compare it with classical technique. Frankly, this pseudo-healer brought nothing new to Shelton's system. He also divides products into three groups - carbohydrates, proteins and neutral. Plus, to this he adds the harsh need to use enema cleanses and use your own urine, which is not welcome at all. traditional medicine. After all, enemas erode the natural intestinal microflora and lead to dysbacteriosis and further failure of the health and protection of the whole organism. And the use of urine is generally unacceptable, because slags and toxins come out with it.

Well, judge for yourself, where is the common sense here, to push into oneself what has already been worked out and thrown out? But Malakhov, despite these remarks, stubbornly bends his line.

Also, Mr. Malakhov claims that carbohydrates and proteins, when combined, cause rapid decay of food in the intestines, which leads to poisoning of the whole organism. And when combining each of the above product groups with products of the neutral group, it is absolutely safe, moreover, it helps to cleanse and heal the body and reduce total mass body. Malakhov refers to neutral products as vegetables and fruits, butter and animal fats, cottage cheese and greens. As you can see, nothing new, almost everything is the same as in Ayurveda or Dr. Shelton's system, with only a small fraction of the gag.

Is it worth considering the system of separate nutrition as an effective method of losing weight?

After all of the above, a completely logical question arises, is the method of separate nutrition for losing weight generally necessary, is it effective and will it not bring harm instead of the desired harmony and health?

As for harm, it is not to be expected, because Dr. Shelton and many other nutritionists studied this technique for a long time and came to the conclusion that separate meals has a beneficial effect on weight and on the condition of the body as a whole. But to be honest to the end, then in this technique there are two minuses, on which all its effectiveness depends.

First, in order to maintain the results achieved, you will have to make the system of separate nutrition a way of life. Otherwise, all the kilograms shed with such difficulty will quickly return back, and they will even bring friends. Secondly, choosing this technique, you will experience hunger from an unusual diet for a long time until the body fully adapts to the new diet.

In addition, the methodology of separate nutrition has its own categorical rules. Namely:

1. vegetables and fruits should prevail in the diet;

2. fatty foods be sure to combine with vegetables as vegetable and fruit vitamins effectively break down fats;

3. choose bread only from wholemeal flour;

4. dinner should be minimum quantity food consisting mainly of carbohydrates;

4. For a side dish for meat or fish, you can use any vegetables except potatoes.

In general, both Dr. Shelton's system and the technique separate meals according to Malakhov quite acceptable for weight loss, but it’s probably not worth making this system a panacea for all diseases. As for the rest, decide for yourself, but do not forget to consult with your doctor.

Gennady Malakhov is a popular healer and author of a mass of books about different ways recovery of the body. True, the peak of popularity of his methods fell on 2007-2010, and today their place has been taken by more recent and interesting views on healthy lifestyle life. Nevertheless, the Malakhov diet remains close and most effective for many. Admirers of the method claim that when switching to new system nutrition and the use of the Malakhov diet improves not only the figure, but also well-being.

Gennady does not promise quick results, after all, a change in the type of nutrition is also a restructuring of various mechanisms important for life: intestinal microflora, the enzyme system gastrointestinal tract, taste preferences, mental state. Such a transition cannot be abrupt. But the result exceeds all expectations: your body turns into a healthy, perfectly working, pleasing to the eye “mechanism”.

Nutrition principles of Gennady Malakhov

Water and fruits should be consumed strictly before meals;

Each meal should consist of a vegetable salad and (not always) a protein or carbohydrate meal;

Vegetables should be consumed before the main course;

You need to give preference to food that has undergone minimal heat treatment, and you should accustom yourself to such a regimen gradually;

Cook porridge after pre-soaking;

Include freshly squeezed juices in the diet;

Completely abandon semi-finished products, pastries, sweet, smoked, coffee, tea, alcohol, carbonated drinks, canned food.

Arrange fasting days from time to time.

The essence of the diet

The duration of the Malakhov weight loss diet is 5 days, after which you can lose the extra 5 kg. Malakhov's diet is based on eating infusions from medicinal herbs. Such an infusion should be brewed daily at night.

The Malakhov diet for weight loss has a big plus, in comparison with other diets - while following it, you can eat anything you like, without restrictions. The only condition is not to overeat. But in drinks you will have to limit yourself, excluding everything from the diet except herbal infusions, even ordinary water.

What do you need

To prepare herbal infusion, you will need:

Omelia willow;

Linden blossom;

Diet regimen

For five days you will need to follow a strict regimen.

1 day. herbal infusion on lime blossom (1 tablespoon per 2 liters of water)

Day 2 Herbal infusion of mistletoe willow (1 tablespoon per 2 liters of water)

Day 3 Herbal infusion with ½ willow mistletoe and ½ lime blossom (1 tablespoon per 1 liter of water)

Day 4 Herbal infusion of lime blossom and willow mistletoe with honey (1 tablespoon of all ingredients per liter of water)

Day 5 Herbal infusion of lime blossom, willow mistletoe and honey in a ratio of 1:1:1 with the addition of ½ lemon.

Thanks to the Malakhov Diet, you can not only get rid of extra pounds but also to improve general state body (remove wastes, toxins, heavy metals and salt).

Malakhov's diet menu

Monday

kiwi (2 pcs.)
oatmeal on the skimmed milk
200-250 ml low-fat yogurt
tea or coffee
1 green apple
leaf salad With olive oil and lemon juice
low-fat hard cheese - 2 slices
80 g boiled chicken meat
100 g boiled cauliflower
1 small pear
steam omelette
low fat yogurt

1 small orange
buckwheat no salt or oil added
tea or coffee with toast with sour jam or marmalade
1 green apple
100 grams boiled lean fish
fresh or stewed vegetables and lean yogurt
1 small pear
1 glass cabbage broth without salt
skim cheese
yogurt
leafy salad with dressing

fresh juice, diluted with water in a ratio of 1:1
oatmeal without butter in low-fat milk
1 green apple
100 grams lean boiled meat
fresh or steamed vegetables
1-2 pieces of lean hard cheese
cabbage broth without salt - 1 cup
baked with lean cheese cauliflower
low fat yogurt

1-2 tangerines
barley porridge cooked in skimmed milk
1 green apple
100 grams of boiled squid
leafy green salad
stewed eggplant
a few slices of low-fat cheese
prunes and dried apricots 4 pieces

2 kiwi
oatmeal with low fat milk
croutons with unsweetened jam
tea or coffee
green apple
100 grams of boiled white chicken meat
0.1 kg cauliflower cooked in a double boiler
green leaf lettuce
200-250 ml fat-free yogurt
1 small pear
1 cup cabbage broth without salt
tomatoes baked with fat-free cheese and fresh cottage cheese

1 small orange
buckwheat porridge without salt and oil
1 slice of toasted bran bread
low fat yogurt
tea or coffee
1 green apple
fresh or steamed vegetables
100g lean fish boiled
piece of low-fat cheese
green leaf lettuce
nuts (hazel - 3 pcs., almonds - 3 pcs., walnut 1 pc.)
steamed mushroom omelet
leafy green salad
stewed vegetables - any

Sunday

Eat 1.5 kg per day green apples by dividing them into 6 servings.

How to stick to a diet

The fact that the Malakhov diet does not impose special restrictions on food does not mean that you can eat whatever you want. All kinds of fast food, fatty, salty, spicy, fried foods are best excluded from the diet.

You should also remember about moderation in eating - do not overeat, break meals into small snacks up to 5-6 times a day, while gradually reducing portions. During unloading day eat only fruits.

The effectiveness of the diet will increase if you do exercises and massage problem areas where the fat has accumulated. It is best to do this with a hard washcloth, for example, in a warm bath or shower - this will increase blood circulation.

willow mistletoe and Linden blossom necessary for diet tea, it is better to buy at a pharmacy. If you prefer to collect your own, make sure that the herbs are collected in environmentally friendly places, away from hazardous industries and roads. Otherwise, such tea will not only not help to remove toxins, but also harm.

Thanks to the Malakhov diet, you can lose up to 5-6 kilograms in five days and cleanse your body well.

Pros and cons of Malakhov's diet

To positive aspects Malakhov's diet should be attributed to the fact that it does not imply strict restrictions, in addition to refusing junk food. At the same time, at first, you can allow yourself liberties in the form of a cake or chocolate (until your body is rebuilt in a healthy way). Consequently, there are no painful restrictions and feelings of hunger on Malakhov's diet.

During the diet, you will eat your usual food, but at the same time lose weight. And if you try not to overeat and at least slightly reduce the size of consumed portions, then good results weight loss can be achieved after a few weeks of dieting.

Due to the fact that the diet is based on sound principles nutrition, you can observe it for absolutely everyone and for as long as you want.

As for the shortcomings, you should not expect rapid weight loss on the Malakhov diet. But you didn’t accumulate fat in one day either, did you? Therefore, if you really want to find harmony without harm to health, you will have to work hard and rebuild your body in a new way.

And do not be alarmed if in the first days the weight will stand still - in order for your body to rebuild, it will take a lot of time. However, if you follow all the rules and recommendations of the Malakhov diet, then soon the reward will come in the form of a long-awaited plumb line.

Gennady Malakhov

Therapeutic and separate nutrition

Introduction to the science of human nutrition

And God said, Behold, I have given you every herb yielding seed that is in all the earth, and every tree bearing fruit of a tree yielding seed; - this will be food for you ...

Bible, Genesis, ch. one

According to the Bible, about eight thousand years have passed since the beginning of the creation of the world and man. Scientists, on the basis of fossil finds, believe that the first people appeared tens, hundreds and even millions of years earlier. In connection with the topic of interest to us, the question arises: what did our distant ancestors eat?

Moreover, it should be especially noted that at one meal a wild animal (herbivore or predator) consumes only one species food product. It is not found in nature that a herbivore eats grass and some animal protein at the same time, and a predator eats meat a small amount herbs. They take only one type of food, completely digest it and next move other kind of food. There are no food combinations.

If we now pass to man as an animal of a certain species, we will see that his digestive system for thousands of years it has adapted to the processing and assimilation of a certain type of natural products. This affected the structure of the teeth, length and weight. digestive tract, on the functioning of the stomach, intestines, on the structure digestive enzymes, bacterial flora and much more. As a result, the peculiarities of digestion and methods of obtaining food affected the shape of the human body, like any other animal.

From food we not only build our body, but with its help we create within it the most favorable environment life. So, the final link of digestion is carried out directly in each cell, where water is formed from carbohydrates, carbon dioxide and free electrons (i.e. energy). Water provides us with an environment in which life processes take place: the concentration of carbon dioxide in water serves as a regulator of enzyme activity, and free electrons are the “muscles” that break down carbohydrates, release energy from it, etc.

It should be noted that the departure of man from species nutrition began to occur with the invention of cooking, which not only greatly modified natural products nutrition, but also began to combine them with each other, leading to the receipt of extremely indigestible, poorly digestible and difficult to excrete food products. With the development of cooking, diseases began to appear that were previously unusual for humans as a species of animal. Currently, these diseases have become the most massive and serious: diseases of the heart and blood vessels, overweight, allergies, diabetes, bile and kidney stones, diseases of the digestive system, metabolic diseases (for example, abnormal salt deposition), many skin and lung diseases, lack of energy and early old age. In addition to this, there is great amount other diseases in which the relationship with nutrition is not as obvious as with the above. Bringing human nutrition into the right rate allows you to effectively and without medication get rid of all these ailments. And at the same time, any treatment without bringing nutrition back to normal translates these diseases into the category of chronic and incurable.

What is specific nutrition for a person, based on the natural characteristics of his body? At the initial stage of development of the human body - mother's milk (but not animals). In the future - fruits, berries, vegetables, nuts, seeds, root crops, honey, bird eggs, edible herbs and mushrooms. Cereals with legumes are also very good, but only during the period of waxy ripeness, when they can be eaten raw or sprouted. Any heat treatment sharply worsens their nutritional properties.

As an alternative to “forced species nutrition”, one can agree to the use of animal milk and products from it, fish (some peoples eat raw stroganina from it) and seafood, as well as the use of animal products (meat, fat, etc.). There are good reasons for this, which we will discuss below.

It is important to note three more significant features related to human nutrition - seasonality, region of residence and individual characteristics organism.

Depending on the seasons, certain types of plant foods that animals and humans use ripen. In spring, grass appears, the first green. Fruits and vegetables ripen in summer. In autumn - an abundance of nuts, seeds, fruits, root crops. In winter, nutrition is significantly depleted - nuts, root crops, animal products remain. So, during the year, a wide range of specific food products is consumed, which fully satisfies the nutritional needs of animals and humans.

Due to the fact that animals and humans have spread widely throughout the globe, the characteristics of the external environment, climate and growing products have led to a significant change in their nutrition. People living in the subtropics - the ideal place for human habitation - eat completely different food than people living in the desert. The same can be said about people living high in the mountains of Tibet, on the coast of the southern and northern seas. In the Far East, plants grow that are not in the south of Europe, in America - those that are not in Africa, and even more so in Europe, etc., etc. For this reason, there are cuisines different countries and peoples. I recommend sticking to those products and the cuisine that correspond to your region of residence - this is the most favorable and useful.

Causes of disease and nutrition

There are many reasons for human ailments. And in most of them, the person himself is to blame. This is especially evident in the example of nutrition.

Man like certain kind animal millions of years ago mainly ate plant foods. But gradually his way of life changed: hunting appeared, and then cattle breeding, which introduced animal products into the diet of his diet, which gradually began to displace vegetable products. In addition, products that did not exist in nature began to appear - cheeses and cottage cheese from animal milk, as well as fermentation products of plants - wine, alcohol, beer.

Well-known St. Petersburg phytoenergy and author of popular books Alexander Vladimirovich Korodetsky long years studied methods alternative medicine and the secrets of phyto-healing from famous herbalists. But even after becoming an unsurpassed specialist in the field of herbal medicine, he continues to learn from his colleagues and learn from their experience. That is why Alexander Korodetsky became one of the first spectators and participants in the Malakhov + program. Many of the recommendations of Gennady Malakhov and the advice of the participants in the Malakhov + program successfully complement the healing nutrition methodology of Alexander Korodetsky. Any food can become alive or dead, depending on when and how you eat it. There are two main principles proper nutrition: - the correct alternation and combination of products; - seasonal consumption of vegetables and fruits growing in your area. Updated medical technique contains recommendations on the use of juices, herbs, starters, enzymes, for treatment and cleansing. It has already been tested in practice and showed good results.

* * *

The following excerpt from the book Cleansing and healing nutrition according to Malakhov. Living and dead food (A. V. Korodetsky, 2010) provided by our book partner - the company LitRes.

Part one. Principles of healthy eating

Any food turns out to be alive or dead depending on its essence and when and how you use it.

Even fruits, the benefits of which no one doubts, can become the cause of the disease stomach. The fact is that they are usually used for dessert, that is, after all the dishes. Digesting quickly, they tend to small intestine, but they cannot get there while there is other food in the stomach that is digested more slowly. Therefore, in the stomach begins decomposition process fruit, which produces alcohol, acetic acid and carbon dioxide, with all the ensuing consequences - heartburn, belching, inflammatory processes. As a result, serious illnesses develop.

That's why fruits and vegetables should be a separate meal. This is the meaning of green food, which includes juices, green salads and smoothies, eating fruits and vegetables in their raw form. Then they become living food.

The same applies to grain products, which are also very healthy. With absence enough vitamins, especially group B, bread products are not digested, but fermented and bacterially decomposed with the formation of alcohol and other products of incomplete decomposition. Hence arise peptic ulcer, cirrhosis of the liver, and even oral cancer.

That is why fruits and vegetables should be eaten as separate meals, never mixed with other foods. This is the main point of green nutrition. Green food also includes green smoothies, fruit and vegetable salads prepared only from raw products.

So, for food to become alive, two conditions must be met:

1. Fruits, vegetables and herbs are only eaten raw.

2. Eat these foods as separate meals.

The same applies to grain products, which are also very useful, as they contain vitamins of group B. During heat treatment, that is, baking, some of these vitamins are lost (from 10 to 30%). But in wheat germ these vitamins are fully preserved. Sprouts, on the other hand, are considered green food, so they can and should even be combined with fruits and vegetables. B vitamins will be a valuable addition to the green diet. But bread and cereals are better to eat separately, because yeast and animal fats (milk, butter, which are added to cereals) with simultaneous reception green food promote fermentation processes in the intestines.

From this follow two principles of cleansing nutrition according to Malakhov:

The first principle of a healthy, that is, cleansing diet is the correct alternation and combination of products.

The second principle of cleansing nutrition is the seasonal use of dishes.

G.P. Malakhov promotes the seasonal use of products, because he quite rightly believes that the most healthy foods- those that grow in your area in given time of the year. The fact is that with a daily variety of products different seasons enzymatic digestive systems do not have time to adapt to them. Therefore, food must be correlated with the season.

The spring diet should abound in fresh herbs, summer - fruits and vegetables, autumn - autumn fruits and vegetables, winter - nuts, cereals, legumes, roots, dried fruits and dried herbs.

Concerning animal products, they can be consumed at any time of the year. 2-4 times a week. If the body is young, animal food is eaten more often, but the older the person, the less often. Wherein animal products are important to alternate, rather than eating the same food all the time. For example, once every two weeks to replenish your own cartilage tissue it is recommended to eat boiled pork legs that contain such tissue. Chicken eggs you can eat 1-2 times a week. The rest of the time, alternate meat and fish, as well as other animal products.

And, finally, among the whole variety of products, it is worth highlighting those that are precisely living food. BUT what does it mean? Food is considered alive which saturated with useful substances, vitamins and microelements. She may be only fresh, last resort- frozen. By the way, when freezing fruits, vegetables and meat, they almost completely preserve all useful material. But by heating the products, we rob ourselves. Food cooked on fire cannot be alive, because living things are destroyed in it. beneficial bacteria vitamins, enzymes plant enzymes that are vital to our body.

We're so used to hot dishes- soups, stewed vegetables and fried meat that have acquired a lot of sores and completely unbalanced normal condition intestinal microflora. That's why dysbacteriosis intestines has become the scourge of our time. And from him and all the problems: slagging, diseases of the gastrointestinal tract and neighboring organs, tumors and much more.

So, let's sum up.

live foods

Raw vegetables and fruits or heated to a temperature not exceeding 50 ° C (when the enzymes are preserved).

Frozen food prepared immediately after defrosting and eaten on the day of preparation.

Juices, greens, sprouts and salads eaten as a separate dish and not mixed with other foods.

Fruits and vegetables eaten in the season of their growth in the area where the person lives.

What food is dead?

This is any canned food, including pasteurized milk, which does not retain most beneficial vitamins and beneficial bacteria die. Dead food is also considered to be cooked or cooked on fire, and even more so heated two or more times. It is clear that we cannot eat meat and fish raw, so they must be processed, but in the most gentle way, for example, in an oven or air grill. A dish heated twice loses its last vitamins and nutrients that were still in it. Never cook food several days in advance and then reheat it. It won't do you any good other than filling your stomach. But the damage will be undeniable.

How much vitamin C is stored after heat treatment in various vegetables

Boiled white cabbage (cooking for 1 hour) - 50%.

Shchi from fresh cabbage, standing for 3 hours - 20%.

cabbage soup from sauerkraut(cooking 1 hour) - 50%.

Braised cabbage - 15%.

Fried potatoes - 35%.

Boiled potatoes in uniform - 70%.

Peeled boiled potatoes - 55%.

Peeled potatoes that have lain for 10 hours in water - 80%.

Mashed potatoes – 20 %.

Potato soup – 50 %.

Boiled carrots - 40%.

Stewed tomatoes - 40%.

Tomatoes baked in the oven - 55%.

Bell pepper stewed - 50%.

That's why raw vegetables and fresh juices are the most living food. In the West, these products have long been preferred.

The transition to a healthy diet

It takes time

The transition to a healthy diet is not such a simple matter, because any undertaking requires some effort at first, and only then it becomes a habit. The same thing happens with our body. Each of us good habit produced more or less quickly. But our intestines, that is, microflora and enzymatic systems, are rebuilt in a new, healthy way in about 3-12 months. intestinal hormonal system has a high inertia, and it takes 1–2 years to rebuild. Changing the taste habits, behavior and psyche of a person requires even more time - 2-3 years. That is, in order to new style nutrition has firmly entered your life, you will need about three years. But what! Full of amazing discoveries and pleasant sensations. You will finally understand what it means to be absolutely healthy, to feel the freshness and lightness of the whole body, the joy of overflowing strength, the desire to fly.

Believe me, these three years will not pass in vain: You will learn not only to eat right, but also to cook amazingly delicious dishes. You grow on your windowsill(if you want of course) whole garden useful plants and do not spend more time on all this than on preparing and eating those fatty and nasty dishes, after which you felt a disgusting eructation and an unpleasant rumbling in your stomach.

Internal restructuring

The transition to healing nutrition is accompanied by internal restructuring in the body. According to certain indicators, you can observe how the process is going. When the work of the gastrointestinal tract is completely normal, you will notice certain changes in yourself.

Signs of restructuring of the body (according to Malakhov)

When you receive beetroot juice urine does not turn beetroot. This indicates the normal state of the epithelium of the gastrointestinal tract.

The chair becomes easy and happens 2-3 times a day. This indicates normal motility of the gastrointestinal tract.

The consistency of feces is uniform, they do not contain undigested pieces of vegetables and fruits and have no smell. This indicates the normal absorption of water in the large intestine and the development of a full-fledged microflora.

Eating habits and needs gradually change. After 1-3 years, you will stop eating “normal” food, because you will feel for yourself how it negatively affects the entire body.

Usually, when transitioning to a cleansing and healing diet, people have many questions about the very methodology of the transition and the basic principles of nutrition that should be guided by this. These are the principles that you must master and always follow in the future.

Cleansing Nutrition Principles

Drink liquid only before meals.

Fruits are eaten only before meals.

For the first, you need to eat a salad, for the second - a dish containing only carbohydrate foods (for example, kappa) or only protein (for example, eggs, fish or meat).

Gradually move from stews and boiled vegetables to raw.

Drink vegetable or fruit juices every day, starting from 100–120 g.

Include raw foods in your diet herbal products: germinated wheat, soaked cereals, wild edible fruits and herbs.

Porridge is better to soak than to boil.

Periodically arrange a day of seasonal fruits or vegetables, for example: eat only strawberries when they are ripe, or apples.

Everyone in the world wants to be forever young, healthy. However, this desire is akin to the desire of alchemists to find the "philosopher's stone": the desire is just as mythical, causing a lot of controversy, skeptical judgments and at the same time never ceases to excite human minds ... This explains the variety of methods that guarantee longevity while maintaining activity, youthful enthusiasm. Today there are a lot of scientifically supported methods and, on the contrary, originating in the knowledge of astrology, numerology, esotericism.

Recently, the technique of the famous host of the program on Channel One G.P. has gained particular popularity. Malakhov - " Nutrition according to Malakhov».

Nutrition according to Malakhov has both sharply negative assessments of specialists official medicine, and unconditional followers who, "professing" nutrition according to Malakhov, could results confirm the consistency and right to be this theory. Putting aside all attempts to denigrate or whitewash, we will focus on really rational basis Malakhov's teachings, which can be guided in our vain life.

So, in order to achieve a cherished dream - to get healthy, get younger and who has something - consider what is nutrition according to Malakhov.

According to the author of the theory, the teachings of I.P. Pavlov and A.M.

Nutrition according to Malakhov involves the systematic work of a person to restore his physical health and well-being: carrying out the initial cleansing of the body from toxins that have accumulated in a person for years, the associated introduction of feasible physical activity. You need to take a new approach to food, eating.

First, preference is given to fresh plant foods when heat treatment minimized. Your body must be accustomed to this rule gradually, alternating between boiled and raw foods.

Secondly, food should be unrefined, that is, whole. No semi-finished products, such products as “respected” by us, such as coffee, cakes, sausages. There is no gradual addiction here, the sooner we get rid of “habitually harmful” products, the sooner a positive result will be achieved ...

Thirdly, a reasonable meal during the day. This is where the ability to hear your body, correctly interpret its signs, comes in handy. The time of eating should dictate the internal biorhythm of the human body, then it will occur at the same time. Having got rid of the habit of constantly chewing, which, according to Malakhov, threatens to stop the production of mucus that protects the stomach and duodenum, you can easily follow another rule. It is necessary to take food after what has been digested before.

Food - attention! It should be neither hot nor cold, but the temperature of the human body. Only with a “moderate” temperature does food begin to fully act in the body, giving it the necessary energy.

In the Golden Rules, from which the theory of " Nutrition according to Malakhov”, the reception of sprouted wheat, soaked cereals, wild-growing edible fruits and herbs is also welcome.

Nutrition according to Malakhov schematically, for example, it looks like this: first there is a liquid intake, then a fruit intake, for the first you will be served a salad, for the second - something from a carbohydrate or protein.

But you need to eat only when emotional condition fine, no pain, irritability, tension, anger, fear, grief. When negativity, depression, anger, anger are "overcome", when emotions are raging, it is better to refuse food altogether. You need to refuse food until this condition passes.

As we see, nutrition according to Malakhov, its foundations and the golden rules themselves are not devoid of rational grain. Even if there are “excesses” that, from the point of view of official medicine, this theory sins, you can take a lot of useful guides from here. In fact, enthusiastic worship and contemptuous assessment of Malakhov's teachings as charlatan is not at all for us, we need nothing at all, to be young, healthy, beautiful ... And as long as possible ...

Finally, a quote from G.P. Malakhov for reflection: “Life is the most precious thing a person has, and it is strange that, having gained intelligence by the age of thirty or forty, a person no longer has the strength and health to go further with this mind. Illness is inferiority, overt or covert, it is a barrier to what you could be. And for those people who subtly feel their illness, life becomes a curse. But there is a lot that can be done to fix it."

Tatyana Karpova
Women's magazine JustLady