Recipes for separate nutrition for weight loss. Separate food menu for the week. Crayfish and asparagus salad

One of the weight loss systems is a separate diet. How many centuries humanity has existed, so many opinions about this principle in food. However, more and more people are using it.

The essence of separate nutrition

The secrets of separate nutrition lie in the quality and properties of the products. Its main essence is the compatibility of the food consumed. Separate food helps to get rid of excess weight.

For healthy digestion you need to know about the combination in food. At right combination fats, proteins and carbohydrates, the body will be saturated nutrients and cleanse the intestines of toxins.

Thus, you can get rid of unnecessary harmful substances. But for this you need to familiarize yourself in detail with the principles of separate nutrition and the full compatibility of products, which will be discussed below.

Separate nutrition: basic principles

In details modern society the system of separate nutrition was introduced by the naturologist Herbert McGolfin Shelton. The purpose of his work was to establish natural hygiene, including nutrition.

For the effectiveness of separate nutrition when losing weight, the following basic principles should be observed:

Nutrients such as fats, proteins and carbohydrates must be combined in digestion. Fats are neutral, combined with both proteins and carbohydrates. But in no case should carbohydrates be combined with proteins.
Products should be simple. Namely, one-component dishes are much easier to digest by the body.
From one meal to another must pass certain time- at least 2 hours. digestive tract should prepare for the following dishes, especially if it concerns the intake of proteins - carbohydrates.
There are also foods that can be consumed with separate meals, but separately from the main meal. This is milk, watermelon, melon. They promote weight loss and the removal of unnecessary substances from the body, and should be consumed 20 minutes before or after a meal.

Remember these simple rules, and your weight loss will be more productive.

Compatibility of products with separate power supply

The main principle of separate nutrition is, first of all, the compatibility of products. You can use all products, but only individually or in combination with acceptable values.

Main Products meat and fish should be consumed with vegetables, herbs, buckwheat.
Leguminous crops perfectly combined with light fats: cream, sour cream, vegetable oil, as well as herbs and vegetables.
Sweets. It is necessary to limit their use, except for honey. Under the action of sugar, fermentation occurs, and this leads to rotting food, gas formation and other bad processes.
Bread, cereals, potatoes. In other words, carbs. Without these products, not one meal is practically complete. These products should not be used in combination with animal proteins.

Fruits are sour, tomatoes. You can also add berries to this. Tomatoes are in this group because they contain acid. These positions should not be combined with protein and starchy.
Sweet fruits, dried fruits. They are best consumed 20 minutes before meals. And, preferably, not to combine with anything. But, if you want to add something to them, then they can be combined with fermented milk products, herbs. Dried fruits are best used at home. They don't have harmful processing like in the shops.

Vegetables may be subdivided into starchy and non-starchy. They go well with all products, only in the second group of vegetables interaction with sugar is not desirable. This results in a strong fermentation during the reaction.
Milk. very valuable and useful product. It helps babies grow, develop, and consume nutrients from birth. This product is used strictly separately.

Cottage cheese, dairy products - have good compatibility with dairy products.
Cheese and cheese. Complete source of protein and fat. Not very salty types of them can be combined with tomatoes, sour fruits. But before eating, it is better to hold the cheese for 20-30 minutes in milk to get rid of excess salt.

Eggs. protein product which is needed for healthy eating person. In combination with parsley, dill and other herbs, it neutralizes the harmfulness of cholesterol in the yolk.
Nuts. You can also add seeds to them. It's kind of, vegetable fats which are easy to digest. Have perfect match with cottage cheese, dairy products, light fats, tomatoes, herbs, sour berries and fruits.

More detailed combinations of products can be selected in a special table of separate nutrition. Having understood its essence, you will select a combination of dishes that will delight any gourmet.

Separate nutrition table for weight loss

The form is a square of 16*16 cells. Her left column lists the products used in a separate diet for weight loss. And the top line repeats the list of the left column. Navigating the table is easy.

It is enough to choose the product that you are going to use in the diet and find a suitable combination for it. A cell with a "-" symbol means that the products cannot be combined with each other. "0" - neutral combination, acceptable. "+" is an acceptable combination that a split power system allows.

For example, you are going to eat fish for lunch. Look for it in column number 1. Next, you will prepare a green salad for it. You look for it in the table at number 10. Now join these cells in the table, and you will see that there is a “+” - a valid combination of products. In case of inconsistencies in dishes, with a “-“ sign, select a different combination of products.

Thus, you can choose for yourself the right products that will help you lose weight. Try to diversify your menu so that it is tasty.

Separate food recipes

The listed recipes can be included in the main menu of your diet. They are easy to prepare and do not require special culinary skills. It is enough to follow the basic principles and your cooked dishes will work to improve your figure.

Green salad with olive oil

Ingredients:

6 lettuce leaves
2 sprigs of dill
2 sprigs of parsley
1 tablespoon olive oil

Cooking:

Finely chop the green ingredients. Drizzle them with a spoonful of olive oil. Stir the salad. For taste, you can add a few drops of lemon juice.

Green salad with cucumber and sour cream

Ingredients:

2 lettuce roots
1 cucumber
2 sprigs of parsley
2 spoons of sour cream (15%)

Cooking:

Finely chop the parsley, tear the lettuce leaves into small pieces. Cut the cucumber into strips too. Now season the dish with sour cream and mix thoroughly. Salad ready!

Vegetable pea soup

Ingredients:

peas - 1/2 regular cup
carrots - 1 pc.
Bulgarian pepper - 1 pc. (red)
onion - 1 head
potatoes - 3 pcs. (small)
dill - 20 g
vegetable oil - 2 tbsp. spoons
salt - 1 teaspoon
water - 1.5 l

Cooking:

Pre-soak the peas for 5-7 hours (you can take frozen green peas, you do not need to soak them). During cooking, dip it first in boiling water. Salt the water. Then cut carrots, onions. Fry them in 2 tablespoons of oil.

Add the fried mixture to the chickpeas. Now peel the potatoes and cut them into cubes. Add everything to the pot with the peas, onions and carrots. Cut the bell pepper into cubes, send to the pan with the rest of the vegetables.

Finely chop the dill, add it 5 minutes before the end of the soup. Check the soup is ready. Select a potato and pierce it with a knife, if it lends itself easily, then the soup is ready. By the same principle, you can cook bean or lentil soup.

Omelet with tomatoes

Ingredients for 2 servings:

1/2 cup milk
2 chicken eggs
2 medium tomatoes
2 sprigs of dill
salt to taste

Cooking:

Pour milk into a deep bowl, add eggs, salt. Beat everything until smooth. Cut the tomatoes into circles (you can use mushrooms instead of tomatoes). Put the tomatoes in a frying pan greased with a drop of any oil. Top with egg mixture. Cover and cook over low heat for 15-20 minutes. Before the omelet is ready, sprinkle it with dill.

Separate nutrition for weight loss: menu for the week

Your separate meal menu may vary. You can change it according to taste preferences, availability food allergies or individual intolerance. You can easily choose a product to replace in the menu from the table above.

Day 1

First breakfast: cottage cheese with sour cream, 2 ripe kiwis, tea without sugar. Also, sugar should not be in the cottage cheese.
Second breakfast: an apple or green salad with vegetable oil.
Lunch: 200 g boiled chicken meat+ 200 g broccoli, no salt. Additionally, you can eat a piece of cheese with low fat content.
Afternoon snack: 1 ripe pear.
Dinner (until 19:00): vegetable pea soup. Can be replaced with beans or lentils. Omelet with tomatoes or, for example, with mushrooms. Spice it up with greenery. From drinks - tea without sugar.

Day 2

First breakfast: buckwheat porridge with milk or water, without sugar. An orange is perfect for dessert. Tea without sugar. Fast carbohydrates in the form of sugar are not needed here.
Second breakfast: sweet green apple.
Lunch: lean boiled fish 100 g, stewed potatoes, vegetable salad With sunflower oil. Tea or fruit compote without sugar.
Snack: low-fat yogurt. You can add some natural berries to it.
Dinner: green salad dressed with unrefined oil. Tea without sugar.

Day 3

First breakfast: freshly squeezed Orange juice at the rate of 100 g of juice + 100 g of water. Rye porridge with milk. Tea without sugar.
Second breakfast: green pear or apple.
Lunch: boiled white fish- 100 g, green salad with olive oil. Herbal tea without sugar.
Snack: dates, dried apricots or prunes. Dried fruits of your choice, but not more than 200 g.
Dinner: boiled vegetables and scrambled eggs with tomatoes. Black tea without sugar.

Day 4

First breakfast: barley porridge with milk, 2 tangerines, green tea sugarless.
Second breakfast: 2 any apples.
Lunch: salted boiled beef - 200 g, boiled vegetables- 200 g Unsweetened tea.
Afternoon snack: any nuts, as much as you want.
Dinner: boiled cauliflower, omelet with mushrooms.

Day 5

First breakfast: oatmeal on water with fruit, you can add 2 tablespoons of yogurt. 2 kiwis and tea without sugar.
Second breakfast: banana.
Lunch: boiled chicken fillet- 200 g, salad with fresh herbs and sunflower oil, boiled broccoli vegetables and cauliflower. From drinks - black tea without sugar.
Afternoon: orange.
Dinner: vegetable soup. Unsweetened green tea.

Day 6

First breakfast: cook buckwheat porridge on water, no sugar needed, black bread sandwich with butter, unsweetened green or herbal tea.
Second breakfast: red apple.
Lunch: vegetable pea soup, boiled fish - 100 g, green salad, dried fruit compote.
Afternoon snack: any nuts. Determine the quantity yourself, there are no restrictions.
Dinner: grilled vegetables without oil, or stewed. Green salad with cucumber and sour cream, scrambled eggs with tomatoes. Unsweetened tea.

Day 7

During the seventh day, you need to consume 1.5 kg of green apples in portions. Can be sweet. Only with breaks, dividing into all meals. It is allowed to drink dried fruit compote, green tea, herbal or black. All drinks must be unsweetened.

From the next week, the cycle repeats.

Such a nutrition system should be used by each person at least once a month for 1 week.

Exception: pregnancy and allergies. By following the tabular system, your body will be cleansed of toxins, toxins, excess fluid. You will again feel a surge of strength, and your skin will shine with health.

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Precisely formulated the idea of separate nutrition american doctor Herbert Sheldon at the beginning of the 20th century. The essence of the method is that it is easier for the stomach to digest foods that are combined with each other. There are tables to determine compatibility. Based on them, it is easier to prepare separate meals. A few of them are presented in the recipes with a photo below.

What is separate food

According to the principles of separate nutrition, proteins and carbohydrates cannot be used in recipes. Together, they are believed to have a negative impact on health. All due to the fact that proteins are broken down in acidic environment and carbohydrates in alkaline. As a result, the stomach secretes two types of enzymes at once, which neutralize each other. So the food is not digested. The system of separate nutrition helps to consume proteins, carbohydrates and fats separately from each other or in acceptable combinations. As a result, digestion improves. You can observe separate meals for more than one week and even several months.

Separate power supply scheme

Products with separate meals do not clog the body, and even, on the contrary, contribute to the removal of toxins and toxins. They also help in losing weight. To do this, you just need to rewrite yourself once or print out a plate with lists of products that can be included in separate meal recipes. AT classic version they are classified into compatible, neutral and those that cannot be used with each other. The general rules for separate nutrition for weight loss look like this:

Proteins cannot be mixed with proteins. You should not eat meat, eggs, nuts or fish at the same time. Together they are absorbed only partially.
Proteins are incompatible with acids. These are recipes for meat or fish dishes with cheese or tomato salad.
Proteins and fats in separate food recipes also cannot be included together. The latter prevent the release gastric juice which slows down digestion.
Carbohydrates with acids are not the best combination. Sorrel and other greens with sourness, apples, lemon, grapes destroy ptyalin. It is an enzyme that breaks down carbohydrates.
Carbohydrates with other carbohydrates are also harmful. The stomach can digest them only in one form, and the excess will wander. So cereals, potatoes and buns with cakes cannot be eaten together.

Separate food recipes for every day

Based on the rules of separate nutrition, breakfast recipes must include non-acidic foods, fiber, i.e. vegetables, fruits and dairy products. For lunch, proteins are suitable - meat or fish, and for dinner - carbohydrates. Do not think that the recipes for separate meals are monotonous, and the dishes are not so appetizing. At the right combination You can eat delicious food and lose weight at the same time. The system proposes to follow the cycle of next days:

protein, when foods that are rich in protein are consumed;
starchy, based on food with starch;
carbohydrate with a predominance of slow and fast carbohydrates;
vitamin with a variety of fruits and dried fruits;
unloading, when only mineral water, water, tea or coffee is consumed.

Recipes of protein dishes for weight loss

Servings: 1 person.
Calorie content of the dish: 146 kcal.
Cuisine: Russian.

The protein menu with separate meals is very diverse. A frequently used ingredient on such days is chicken. Apart from a large number protein, it is low-calorie, so it is ideal for a diet. It is recommended to use fillet or breast in recipes. They are considered more useful. If you want to make something tasty, then follow the instructions on how to cook grilled chicken without the skin.

Ingredients:

salt - 1 pinch;
olive oil - 5 g;
pepper - 1 pinch;
chicken breast - 110 g.

Cooking method:

Separate the fillet from the bones, rinse, pat dry with paper towels.
Next, beat the meat on a cutting board, covering with cling film so that there is no splashing.
Grill fillets for 3 minutes on each side until lightly browned.

Cooking time: 2 hours 15 minutes.
Servings: 2 persons.
Calorie content of the dish: 98 kcal.
Purpose: for lunch / for dinner / for a snack.
Cuisine: Russian.
Difficulty of preparation: medium.

For the main meal, you can stew chicken with cabbage, make beef zrazy or bake fish in foil. If you are planning a snack, then learn how to make a protein salad with beans. The addition to this recipe is spinach with herbs. Garlic adds spice to the dish. For dressing, sour cream is used. Fresh beans are best. AT last resort suitable for canned.

Ingredients:

sour cream - 1 tablespoon;
garlic - 1 clove;
green onion- 1 bunch;
dill - 1 bunch;
sour cream - 1 pinch;
spinach - 1 bunch;
red beans - 50 g.

Cooking method:

It is advisable to soak the beans in the evening, pouring it warm water.
In the morning or after 2 hours, boil the beans in slightly salted water, then drain it and cool the product.
Chop clean dry greens not very finely, pass the garlic through a press.
Combine all salad ingredients, season with sour cream and mix.

Starch day - recipes

Cooking time: 30 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 117 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

Starchy dishes may include peas and other legumes, steamed vegetables, or broths made from them. It is allowed to use cereals in the diet, for example, millet, pearl barley, buckwheat and rice. Chief starchy vegetable- it's a potato. Light salads or soups are prepared from it. Among simple recipes jacket potatoes can be distinguished. To do this, the tubers are washed and simply boiled until tender. If you want something more interesting, then prepare a warm salad with potatoes.

Ingredients:

pepper, salt - to taste;
onion - 1 pc.;
vegetable oil- 5 tablespoons;
potatoes - 800 g;
French mustard - 3 tbsp.

Cooking method:

Rinse the tubers, put to boil, and when ready, peel and cut into cubes.
Chop the onion into half rings, combine with potatoes.
Mix oil with pepper, mustard and salt.
Stir in salad dressing.

Number of servings: 6 persons.
Calorie content of the dish: 160 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: medium.

Highly delicious recipe with potatoes - vegetable cutlets, especially if you add carrots, peas and cabbage to it. To make them more dietary, it is recommended to bake the blanks in the oven. Cutlets are suitable as a second. For the first, it is better to serve a liquid dish, for example, potato soup. It consists only of vegetables - carrots with onions and celery. Therefore, the soup turns out to be very light, but satisfying.

Ingredients:

carrots - 2 pcs.;
thyme - 1 tsp;
celery - 1 stalk;
Bay leaf- 1 PC.;
butter- 1 tbsp;
potatoes - 750 g;
leek - 1 stalk;
chopped parsley - 1 tbsp;
salt - to taste;
vegetable broth - 1 l.

Cooking method:

Scrape the carrots with a knife, rinse. Peel the potatoes and wash them too. Cut vegetables and celery into cubes.
Peel the leek and chop into rings.
Put the chopped ingredients in a saucepan, pour the vegetable broth there.
Boil, add lavrushka, cook under the lid for 20 minutes.
At the end, salt, season with chopped parsley and butter.

carbohydrate meals

Cooking time: 50 minutes.
Number of servings: 8 persons.
Calorie content of the dish: 81 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: medium.

Recipes for carbohydrate meals are based on foods with high content carbohydrates. It can be rice, buckwheat cereals, baking without yeast and others flour products, various spices. Vegetables and fruits are very appetizing and original salads. For example, beetroot with bananas and sour cream is an unusually tasty dish. On this day, you can allow yourself some sweets, such as dark or bitter chocolate. Recipe for a main meal boiled rice with vegetables.

Ingredients:

onion - 1 pc.;
rice - 400 g;
eggplant - 100 g;
zucchini - 80 g;
vegetable oil - to taste;
carrots - 1 pc.;
Bulgarian pepper - 100 g;
water - 1 l.

Cooking method:

Rinse the grits, then boil until half cooked.
Peel the onion, cut into cubes, sauté in oil until transparent, then add the grated carrots and cook for another 5 minutes.
Peel the eggplant with zucchini and chop into small cubes, add to the pan with the rest of the vegetables.
Add a straw of pepper there, simmer the food a little more, then add rice.
Simmer under the lid for another quarter of an hour, stirring occasionally.

Cooking time: 45 minutes.
Servings: 5 persons.
Calorie content of the dish: 125 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: medium.

An equally simple recipe for a carbohydrate dish is pasta with vegetables. It will be especially delicious with homemade noodles. All you need to make it is flour, salt, water and oil. The dish itself is very nice to serve. Spread the noodles around the stewed vegetables in the shape of a nest. Top it all with tomato sauce. It is prepared from fresh tomatoes with a bow for sharpness.

Ingredients:

tomatoes - 3 pcs.;
water - 125 g;
olive oil - 3 tablespoons;
flour - 100 g;
carrots - 2 pcs.;
spinach - 200 g;
spices, salt - to taste;
onion - 2 pcs.

Cooking method:

Take a bowl deeper, mix water and oil in it, then gradually add flour.
Knead the dough, roll out a layer about 2-3 mm thick, cut it into thin strips
Peel one onion, wash with tomatoes, finely chop and sauté over low heat for 5-7 minutes.
Carrots, with the remaining onion and spinach, fry in another pan until soft, season with spices to taste.
Boil the noodles in boiling water for a couple of minutes.
Put stewed vegetables on a plate, place pasta around, pour everything with tomato sauce.

Vitamin Day - Recipes

Number of servings: 6 persons.
Calorie content of the dish: 30 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: medium.

Recipes for vitamin meals are based on fruits and vegetables. How do you make something tasty out of them? From them you can cook a very tasty lean borscht. It is made without adding meat. For this reason, the calorie content is lower than that of classic borscht. Wins the same recipe with a large amount of vitamins. Such a light borscht is more suitable for summer, but you can get enough of it in winter.

Ingredients:

carrots - 2 pcs.;

lecho - to taste;

green onion - a pair of feathers;

garlic - 4 cloves;

beets - 2 pcs.;

salt, pepper - to taste;

cabbage - 200 g;

celery - 1 stalk;

onions - 2 pcs.;

butter - 1 piece;

water - 2 l;

greens - to taste.

Cooking method:

Wash and clean all vegetables. Chop the cabbage, finely chop the onion, grate the carrots with beets and celery, pass the garlic through a press.
Boil water, put in it onions with carrots, cabbage, beets, celery and lecho.
Cook over low heat for a couple of minutes, season with herbs, pepper and salt.
Simmer for another 10 minutes, then finish cooking.
Put oil, wrap with a towel, leave for 2-3 hours.

Cooking time: 40 minutes.
Servings: 2 persons.
Calorie content of the dish: 147 kcal.
Purpose: for lunch / for dinner / for afternoon tea / for dessert.
Cuisine: Russian.
Difficulty of preparation: medium.

In addition to delicious main dishes, separate meal recipes also include desserts, even on a vitamin day. For example, cottage cheese casserole with carrots. It is rich in vitamins of groups B, C, E and K. Carrot also contributes to raising hemoglobin, the growth of nails and hair. Cottage cheese also contains a lot of calcium. If individually few people like such products, then in the form of a casserole they will not leave anyone indifferent.

Ingredients:

boiled carrot - 1 pc.;
sugar substitute - to taste;
cottage cheese - 300 g;
salt - 1 pinch;
vanillin - on the tip of a knife;
egg - 2 pcs.

Cooking method:

Grate boiled carrots on a coarse grater or vegetable cutter.
Mash the cottage cheese with a fork, beat an egg into it, add soda, sugar substitute to taste, salt.
Enter the carrots, mix, leave for a couple of minutes, so that the mass swells.
Next, pour the resulting dough into a baking dish, cook for 20 minutes at 200 degrees.

What are mushrooms combined with separate meals

Cooking time: 3 hours 50 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 30 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: medium.

Mushrooms in a separate diet is a separate issue. They are better served stewed than fried. Mushrooms are proteins plant origin. You can combine them in a separate diet only with neutral vegetables - cucumbers, garlic, peppers, eggplants. The main thing is that they are non-starchy, otherwise the dish will turn out to be very heavy. Example good recipe- eggplant with garlic and mushrooms.

Ingredients:

dill - 1 bunch;
onion - 1 pc.;
egg - 1 pc.;
champignons - 200 g;
pepper, salt - to taste;
garlic - 4 cloves;
eggplant - 3 pcs.

Cooking method:

Peel the onion, chop finely. Repeat the same with garlic.
Cut the eggplant, salt and leave for a few minutes, then rinse well with water.
Beat the egg with pepper and salt. Add eggplant to this mixture.
Rinse the mushrooms, finely chop.
Fry the eggplant slices in a skillet for 5 minutes, then add the onion and mushrooms.
Cook for 5 more minutes, stirring.
Then add crushed garlic, simmer under the lid for 2-3 minutes.
Garnish with greens when serving.
Cooking time: 3 hours 50 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 30 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Difficulty of preparation: medium.

Vegetables with mushrooms can be simply baked in the oven. It is better to use the same eggplant in the recipe. With mushrooms, they are combined better than all other vegetables. The main thing is that the eggplants are preliminarily kept under thin layer salt and then rinse. This is necessary for all the bitterness to go away. Otherwise, the dish will turn out tasteless. Baked vegetables with mushrooms are suitable for light breakfast or a snack.

Ingredients:

eggplant - 2 pcs.;
tomatoes - 3 pcs.;
zucchini - 1 pc.;
champignons - 400 g;
greens - to taste;
parsley root - 40 g.

Cooking method:

Preheat the oven to 200 degrees.
Wash the eggplant, peel and cut into slices. Salt them, leave for 10-15 minutes, then rinse under running water.
Rinse and chop the remaining vegetables, add chopped herbs and mushrooms to them.
Put the resulting mass on a baking sheet, send in the oven.
Reduce the heat to 180 degrees, cook for 20 minutes.

Video: Separate power menu

Hello! Everyone has heard of such a thing as separate meals, but not everyone dared to put it into practice. What is this diet? How separate nutrition for weight loss works, what are its principles, and most importantly, the results.

This is not a new system

Separate nutrition has been known since the days ancient rome when the then doctors responded positively about the use of certain products. And they even warned those who like to “burp”. But, the very essence and idea of this type of diet has not been clearly formulated for a long time.

And only in 1928, a unique system was fully formed and proposed. The father of this system was an American doctor - Herbert Sheldon. But great publicity and popularity this method deserved only in the second half of the twentieth century, when the fashion for magnificent ladies passed, and healthy lifestyle life began his journey around the world.

Basic principles

Herbert Sheldon actively studied food, and was even able to prove that separate nutrition for weight loss is a reality. He simply divided all food products into groups and subgroups, and with the help of experiments he concluded that some products are compatible, but some are absolutely forbidden to be mixed.

The principles of product combination are as follows:

Lean meats and fish are combined with green vegetables, or those that do not have starch in their composition.
Most types of legumes and legumes are ideally conferred with oils of vegetable origin. Along with these products, you can eat green vegetables.
Oils must be of vegetable origin, unrefined and unroasted.
Starchy vegetables and semi-starchy foods should not be combined with animal fats. An example of a wrong combination: eat bread with dumplings.
Products with acid and tomatoes are best combined only with themselves. Also, the use of these products is recommended well in advance of meals.
Starch-free vegetables and herbs can be consumed with large quantity fats, animal and vegetable origin.
Milk is food, not water. Thus, due to the acidity of the stomach, it coagulates. If the food is washed down with milk, then the digestion process will be complicated, and the processing process itself will be much slower.
Cottage cheese is also a separate food, it can be combined with greens and fermented milk products.
Eggs are effectively combined with green foods.
Walnut is completely effective without additions.
Mushrooms are a neutral category that can be combined with carbohydrates and proteins.

Thus, suddenly you have a desire to experience all the wonderful moments of separate nutrition, then the product compatibility table will become your most reliable assistant in this matter.

Compatibility table and how to apply it

The table lists commonly used products, and numbers have been allocated for them that correspond to the line number. For example: row 9 and column 9 are semi-acid fruits.

Now you just need to run the algorithm and find out if the products are compatible.

Now, after you know what you eat with what, that carbohydrates need acid, and proteins need fats, and the fats themselves can effectively help without any additions, you can start compiling the menu. After all, it needs to be thought out in advance so that everything is balanced and compatible.

Menu for the week with separate meals

AT this case, there are several systems that help not only to normalize and improve nutrition, but also to reset excess weight.

In this case, we have compiled a menu for the whole week without taking into account any individual preferences, intolerances and allergic reactions.

The first day

Hercules porridge, boiled in milk or water, kiwi - 2 pcs, tea without sugar.
Green apple or any green salad seasoned with a spoonful of vegetable oil.
Chicken meat with broccoli, no salt. You can also add a piece of low-fat cheese.
Pear.
Any vegetable soup, preferably with legumes. For the second, an omelet in the composition, which will be tomatoes and porcini mushrooms.

Second day

Buckwheat porridge without additives. Orange and unsweetened tea.
Green apple.
Fish, better fillet, cook lean. Add pre-stewed vegetables and vegetable salad seasoned with vegetable oil to everything.
Natural yoghurt without fillers.
Fresh salad.

Day Three

Fresh orange juice, rye porridge, tea without added sugar.
Apple or pear.
Boiled piece of lean veal, fresh vegetables.
Nuts.
Cauliflower with low-fat cheese.

Day four

Barley porridge boiled in non-fat milk, tangerine, green tea without added sugar.
Apple - 2 pcs.
Lean boiled fish with fresh salad.
Dried fruits.
Omelette with tomatoes and boiled vegetables.

Day five

Oatmeal with fruits, kiwi - 2 pcs, unsweetened tea.
Apple.
Chicken fillet, green salad, boiled broccoli and cauliflower.
Bananas and orange.
Vegetable soup.

Day six

Buckwheat porridge, orange and green tea without added sugar.
Apple or banana.
Green salad, vegetable soup and boiled fish.
Nuts.
Vegetable ragout, salad and scrambled eggs with mushrooms.

Day seven

Throughout the day, eat only apples, at least 1.5 kg.

This system is designed as a basic one, but for women there are still many different methods, and one of the most effective is the 12-week system.

Separate nutrition for weight loss in 12 weeks

To this species diets need to be prepared, remove from the refrigerator all the products that are not included in the menu, get a doctor's advice, even recommend to cleanse the body. Also, to obtain and consolidate the effect, you cannot modify the diet, add or skip days, and no less important, the correct order.

1st day - protein

Allowed the use of dairy products, eggs and poultry meat. Soup without potatoes and heavy carbohydrates.

2nd day - vegetable

It is acceptable to eat rice and vegetables of any origin, salads. Portions should be small, but with a lot of ingredients.

3rd day - carbohydrate

You can use flour desserts, pasta, pizza. You can use tomato paste in the form of a sauce. Dark chocolate and biscuits with a minimum of calories.

4th day - fruity

You need to eat only fruits, while mixing sour and sweet fruits should be avoided.

IMPORTANT! The time between meals should be within 2.5 - 3 hours. For salad dressings, use only olive oil.

Real reviews about separate meals

We also selected real reviews about a system that helps women lose weight and cleanse their bodies.

“I lost 5 kg in a month, and it took 5 cm in volume at the waist. This makes me very happy, since this is the first month of my proper nutrition. I cook food for a couple, excluded fried foods, starchy foods, sweets. I use chicken fillet, low-fat fish, for example, pollock, as a side dish, mostly vegetables. Vegetable salads, seasoned lemon juice, fruit. Kefir 1% or yogurt no more than 1.5%. And, of course, fitness. My height is 169, weight 67 kg a month ago, now 62, my weight before delivery is 57 kg and this weight is my goal. I think I'll get it in a month. Then, most importantly, to keep it, it should be included in the way of life. Good luck to all. :-)"
Anna

Properly constructed nutrition contributes to the preservation of human health and increase its ability to work. Therefore, it is important to provide the body enough useful substances necessary to maintain its activity, which at the same time will not harm the figure.

If you have tried a lot of diets and are still unhappy with the result, you should try switching to a separate diet. Menus, recipes, or rather their abundance, will not leave you indifferent.

eat only freshly prepared food;
vegetables and fruits should be eaten raw;
Eat only when you are really hungry.

The diet goes through several stages, each of which consists of four days. Its peculiarity is that on a certain day it is allowed to eat only one type of food.

Day one - protein

On this day, preference is given to dishes with a high content of starch.

paprika breast recipe

We will need:

chicken breast (can be replaced with a thigh without skin);
a couple of cloves of garlic;
bulb;
olive oil;
a little paprika.

Cooking:

Saute the onion in olive oil until soft, add the chicken and bring to a light browning. Mix with crushed garlic and spices. Pour a small amount water and simmer covered for 20-25 minutes over low heat.

Egg and Cucumber Salad

Required products:

4 cucumbers;
3 eggs (preferably only protein);
parsley, green onion;
2-3 tbsp vegetable oil.

Cooking

Boil eggs, cool and chop. Cucumbers cut into small cubes. Add greens and onions. Mix all salad ingredients, season with oil.

Day two - starchy

At this stage, the dishes contain starch, so they are very nutritious, easily satisfy hunger.

Potato casserole with vegetables

Ingredients:

5-6 potatoes;
1 glass of legumes;
2 small tomatoes;
1 medium carrot;
broth, salt, herbs, pepper to taste.

Cooking:

Cool boiled potatoes and cut into slices. In a refractory form, pre-lubricated with oil, lay out in layers: potatoes, legumes, carrots. Cut the tomatoes into rings and put on top. Fill with broth, add spices. Bake at t 200 C until golden brown.

Cutlets from vegetables

Products:

200 g cabbage
200 g carrots;
200 g potatoes;
green peas 1 cup;
2 tbsp rice.

Cooking:

Boil carrots and cabbage over low heat until half cooked. Add a glass of green peas. Then the vegetables are combined with boiled potatoes, grated on a coarse grater and 2 tbsp. cooked rice. From the resulting minced meat, small cutlets are formed and rolled in flour (can be replaced with crackers for breading). The resulting molds need to be fried on each side for several minutes.

Day three - carbohydrate

The menu includes vegetables, grain bread, pastries that do not contain milk, eggs, yeast.

Pasta with vegetables

For the dough: 100 g flour, 125 g water, olive oil, salt.

For tomato sauce: tomatoes and onion.

Cooking:

Knead the dough from flour, water and oil. Roll out and cut into thin strips. Sauté tomatoes and onions over low heat until tender. vegetable pillow cook from stewed vegetables - fry carrots, onions and spinach with 1 tsp. olive oil. Add your favorite spices.

Boil the pasta in boiling water for a few minutes. Put the stewed vegetables on a plate, place a "nest" of pasta in the middle, pour over the tomato sauce.

Banana and cottage cheese dessert

For 4 servings: 7-8 tbsp cottage cheese, 4 large bananas, 1 tbsp seeds, honey for dressing. Blend the peeled bananas in a blender. Combine cottage cheese with banana mousse, add seeds. Put on a plate and pour warmed honey on top.

Fourth day - vitamin

Treat yourself fruit salad from your favorite fruits. Take a pear, an apple and a peach, cut into small cubes. So that the apple does not lose fresh look- Sprinkle with lemon juice. You can add some seeds or dried fruits.

How to get the desired result

People who adhere to the principles of separate nutrition compose recipes only from those products that belong to one type of protein or carbohydrate.

At first, such a diet will seem boring and unnutritious, and you may doubt whether you can constantly stick to a separate diet. Recipes with photos will definitely help you decide to take the first step and go to this system. correct use food. Choose colorful dishes, combine contrasting vegetables or fruits on a plate - this will cheer you up and wake up your appetite. And you will notice - this is a universal program that allows you to improve your health and get rid of excess weight.

Proponents of separate nutrition adhere to certain rules and recommendations. It is characterized by the use various products on individual days of the week. A methodology has been developed for classifying products as various categories. For supporters of the “Separate Nutrition” methodology, the product compatibility table will help to understand and put into practice such a distinction.

When a person eats foods indiscriminately, this can cause a slowdown in the absorption of food and even lead to a deterioration in overall health.

We make a menu for a week with separate meals

Before you start a separate diet, you should change the schedule for eating. Develop the habit and need to eat modest meals five times a day at certain times:

We have breakfast no earlier than 7-00-8-00;
Second breakfast start at 11-00;
Have lunch at 13-00;
Afternoon snack at 17-00;
Dine at 19:00.

The menu of separate meals for the week can be presented in this version.

Monday

Eat two kiwi fruits with oatmeal (hercules), drink a glass of tea, do not put sugar. Porridge is prepared only on water.
It's good to have a salad. Fill it with olive oil (teaspoon).
Boil chicken breast and eat with broccoli, plus a little cheese.
One pear.
Vegetable soup. Prepare a low-fat omelette, beat in two eggs.

Tuesday

Buckwheat porridge with orange and fragrant tea.
One apple.
Make a serving no more than 100 grams. It includes lean fish boiled, lettuce, stewed vegetables.
Small jar of yogurt.
Soup of vegetables, garnished with a green salad.

On Wednesday

Orange juice - 0.1 liters, pure water-0.1 liters. Rye porridge boiled in low-fat milk with a cup of tea.
One green apple.
Boiled veal with stewed vegetables, fresh herbs lettuce. Not more than 100 grams per serving.
Kernels from five walnuts.
Baked cauliflower with grated cheese.

On Thursdays

Barley porridge is boiled with diluted skimmed milk, toast is made from bread with bran and washed down with tea.
One green apple.
Boiled and peeled squids, stewed eggplants with green salad and cheese (two pieces).
Wash and eat prunes (up to 4 pieces).
Boil vegetables, fry scrambled eggs with tomatoes.

On Fridays

Porridge is cooked from hercules flakes. Add fruits. Yogurt and kiwi (two pieces). Wash down fragrant tea, do not put sugar.
Green apple.
Boil the chicken breast and eat it with lettuce, broccoli and cauliflower.
You can eat a banana or an orange if you wish.

5. Light vegetable soup, ripe tomatoes and cheese.

On Saturday

Eat bran toast with buckwheat porridge, orange and tea for dessert.
Banana and apple.
Light vegetable soup with portioned boiled fish. Eat cheese and green salad.
Almonds, literally a handful.
Mushroom omelette, some steamed vegetables and green lettuce.

Sunday Day

The seventh day is given to the "farm" green apples. You will need to use at least one and a half kilograms.

The above menu of separate meals will allow those who wish to remove overweight and normalize gastric and intestinal motility.

The table of the menu of separate meals for the week will present it in the most visual form. By compiling such a table, you can select products in various combinations.

Popular recipes for separate meals

Separate food recipes include dairy products, fruits, bran. Here are some options for breakfast recipes for a separate food system. Fruit Breakfast and Dairy Ingredients:

Yogurt in a glass;
Garden berries (currants, blackberries, etc.) not more than 0.1 kg;
Green apple;
One glass of milk.

Rinse and prepare the sweet berry. Peel off the peel of the washed apple and cut into small pieces. Mix apple, berries, wheat bran with yogurt. If desired, breakfast can be filled with milk.

Cooking breakfast from bell pepper and cottage cheese. You will need the following components:

50 g of cottage cheese of normal fat content;
Bulgarian Bell pepper;
Two slices of whole grain bread;
Milk whey - 1 cup.

Twenty minutes before breakfast, you should drink a glass of whey. Bulgarian pepper is washed, cut into pieces, peeled. Cottage cheese is mixed with onion cut into rings. You are making a sandwich. Spread the bread with cottage cheese, and place the peeled pepper on top.

We make a salad with a mixture of wheat bran and fruits. We need the following set of products:

Banana (half);
Apple (half);
Grape;
Orange;
Milk serum.

On a grater we rub an apple with a peel. Orange, banana cut into small pieces. Mix everything with honey wheat bran. Tasty dish washed down with whey.

We adhere to a diet based on the basics and principles of separate nutrition for 90 days

90 daily diet separate nutrition includes certain cyclic courses. As a rule, the duration of the cycle is four days. Each day is assigned one type of product.

The course begins with a "protein" day. On this day, it is recommended to eat food from proteins:

Meat products;
Fish and seafood;
Milk products;
Eggs.

For better process digestion in the diet should include vegetables.

For the second day of the course, foods rich in starch are typical:

Potato;
Legumes (beans, peas, lentils, etc.);
Wholemeal bread.

On the third day of the course, called carbohydrate, carbohydrate-rich foods are eaten:

Bread with grain bran;
Vegetables;
cereal products;
Fresh pastries;
Macaroni and cookies.

The fourth day can be called fruit and nut. This includes all sorts of exotics, traditional dried and fresh fruits. It is useful to eat nuts, seeds, drink freshly prepared fruit juices. Portion sizes should be miniature, do not create your own digestive system additional difficulties.

After enduring seven cycles (28 days), the body needs to arrange a day of unloading. Drink purified water all day long.

After the day of unloading, courses resume. The diet of 90 days of separate nutrition is distinguished by some subtleties that you need to know and consider:

You can have breakfast only with fruits;
Lunch starts no earlier than 12-00;
If you really want to eat, eat quite a bit of fruit before dinner;
Between lunch and dinner, observe a break of four hours, especially when this day is protein;
After 20 hours, refrain from eating;
The fourth day of the course is fruit. Use them every 2-3 hours. It’s not scary, they won’t add appetite to you, but on the contrary, they will reduce it;
The largest amount of food should be taken at lunch. Evening portion "skinner" lunch portion three times;
Use proven sources of food supply (absence of all kinds of chemical additives);
Drizzle salads with olive oil if you like it;

Eliminate fried, steamed or oven baked foods from your diet;
Replace salt with oriental spices, try to minimize the use of salt;
Do not drink a lot of tea, coffee, drink more purified water (preferably from a spring);
Maintain a calorie balance. Calculate the calorie requirement based on body weight and the nature of the workload. Calories do not need to be stored with food;
Sports activities (running, swimming) will give the muscles a healthy tone, help burn excess calories and lose weight.

During the 90 days of separate nutrition, do not give yourself any indulgences. Follow the recommendations of nutritionists, find like-minded people.

Separate nutrition and blood type

Blood type influences the need for choice preferences food products for the body. Owners of the first blood group assimilate protein food the best way. The diet of separate nutrition for blood groups is significantly different. Consider your blood type when selecting parameters for separate nutrition. The second blood group involves the use of vegetarian food. The third and fourth blood types are not so widespread.

Basic principles of separate power supply for compatibility

For normalization metabolic processes and decrease bad cholesterol in circulatory system should be used as food lean varieties meat, fish, poultry. Excellent combination with green vegetables, in this case, animal proteins are not so harmful;
Legumes and leguminous crops get along well with vegetable crops and vegetable oil;
Eat starchy vegetables. Potatoes should not green pea, bread, pasta, turnips, radishes, radishes, turnips mixed with animal fats;
Vegetable oil can be used for food only unrefined;
Leaf parsley, Provence herbs, beets, lettuce, tomatoes, eggplant, celery, dill, cucumbers, salads, bell peppers interact well in small quantities with animal and vegetable fats;
As a product, cottage cheese stands out as an independent unit. It is not recommended to use it with meat products, fruits;
Drinking milk is not recommended. Reaction to fruit and vegetable juices leads to the folding of lactic enzymes. This can cause the formation of putrefactive processes in the cavities of the intestines, stomach;
Remember that mushrooms are heavy food for the stomach, so keep their consumption to a minimum. Mushrooms in any form with proteins and carbohydrates are combined without any problems;
Green vegetables and eggs are perfectly digested and combined with each other;

Sour fruits and tomatoes do not mix well, it is advisable to eat them 20 minutes before meals. It is better not to eat melons and watermelons before the main meal.

The separate nutrition compatibility table will give answers to all options and combinations in a combination of products. They are compiled on the principles of a chess table. People's opinions about separate nutrition, as always, are different. Some respond positively and claim that separate meals helped them lose weight and stabilize body weight. It takes self-discipline and belief in good performance.