How to quickly get rid of back pain. Dangerous symptoms of pain. The nature of the manifestation of lumbar ailments

How to get rid of back pain? Many people ask themselves this question, since a similar problem is quite common today. There are many diseases that prevent a person from leading a normal life. Diseases of the joints, lower back and spine are always accompanied by pain in the affected area.

The spine is the basis of the whole organism, so it is important to take care of it. According to statistics, almost half of the world's working-age population suffers from aching pain after a long working day. However, only 15% apply for medical care, the rest muffle the pain with painkillers. However, the risk of back pain is that pathological condition affects other vital organs.

Why pain occurs

In case of incorrect or untimely treatment pathologies of the lower back or other parts of the spine, heart complications can occur. If the cervical region is affected, the consequences will be a decrease in vision and headaches, if the lower back, disturbances in the functioning of the kidneys and digestive organs are possible. At the same time, there are many reasons provoking. It might just be huge pressure on the spine or progressive pathology.

Among the diseases causing pain in the back, include osteochondrosis, scoliosis, hernia. not excluded and infectious diseases spinal tissues. Sometimes the occurrence of pain in the joints indicates arthritis, arthrosis or osteoporosis. to install accurate diagnosis be sure to visit a doctor. Any discomfort or sensation of pain is a sign of dysfunction in some part of the spine or joint dysfunction. All this cannot pass without consequences, especially if we are talking about serious pathologies.

Today, 4 out of 5 people suffer from spinal problems. As a rule, the lumbar region is the most disturbing. Daily sitting at the computer, doing physical exercises, lifting weights negatively affect the condition of the spine. The lower back is most often injured due to the fact that it takes on most loads. Even the wrong turn when doing therapeutic exercises can lead to tendon strain.

Sometimes the cause of pain is a nerve that is pinched. This happens with spinal injuries or a sudden change in lifestyle. Not to be taken off the list possible causes occurrence of back pain diseases of internal organs.

Medicine has deduced 4 main reasons that are taken into account first of all if they arise.

1. The amount of time you spend at the computer. Most people sit in front of a monitor from 2 to 9 hours a day. This definitely affects health. The back is the first to suffer. The point is that in sitting position the load on the spine is much greater than at the time of activity. To reduce the pressure on your back as much as possible, you should take breaks in work. If your profession is related to computers, then you need gymnastics.
2. Lower back pain may be due to the fact that you often sleep on your stomach. In this position, pressure is exerted on muscular system and joints. Lying on your back or on your side, the body does not experience this pressure. The patient will get rid of the pain by simply changing the position during sleep.
3. Back pain is a sure sign that you are abusing smoking. In this situation, nicotine worsens blood circulation, that is, blood flow to the spine slows down. Cigarettes also destroy all the beneficial substances that enter the body, and calcium deficiency leads to joint pain.
4. you lead wrong image life. Depression, inactivity, wearing stilettos - all this affects the health of the back.

The causes of joint pain are various pathologies or overload. Shouldn't be ruled out excess weight, malnutrition and bad habits.

Diagnosis first, treatment later

How to get rid of back pain? How to reduce the intensity of lower back pain? How to quickly get rid of joint pain? These questions are often asked on health forums. Here you can find advice from people who at home got rid of excruciating back pain, which often interferes with a normal life.

However, do not rush to experiment on yourself, it would be wise to first consult with a specialist. To get rid of pain, you need to understand their cause. In some cases, pain is a symptom of a serious illness that requires immediate treatment. And it is not always the spine that is the source discomfort. Sharp pain in the lower back may indicate kidney damage.

As practice shows, it is extremely difficult to diagnose a damaged area of ​​the spine. If the diseased joint can be identified using an x-ray, then it is very difficult to detect the affected area of ​​\u200b\u200bthe lower back. In 85% of cases, doctors cannot make an accurate diagnosis, only a clear and detailed description of the symptoms will help to find the focus.

Relaxing massage, walking or swimming pool can help to eliminate back pain. These methods will be effective if you do not have joint pathologies.

Dealing with pain at home

At home, you can make compresses and medicinal ointments. Warm baths with the use of sea ​​salt. In some cases, warm compresses can help. Remember: all methods of treating a sore back must be agreed with a doctor.

If the pain began to bother you after physical activity, it is recommended to use an ointment or gel based on menthol or eucalyptus. For lower back pain, wrap the affected area with a woolen scarf. Worth using and effective means folk medicine.

Recipe 1. Required fir oil and pepper tincture. All this can be purchased at the pharmacy. You need to rub in the following sequence: first tincture, then oil. Treatment at home should be continued for a week. Use for prevention this remedy about a month.

Recipe 2. Treatment with clay. To get rid of back pain, you need to buy special clay in the form of a powder in a pharmacy, which must be free of impurities. It should be taken once a day, in the morning, 2 tsp before meals. The course of treatment is about 8 weeks.

Recipe 3. St. John's wort tincture. it medicinal plant used to treat many ailments. To beat back pain, you need to take 2 tbsp. l St. John's wort and pour them with 2 cups of water. Leave the tincture overnight and drink ½ cup in the morning. Drink remedy need 4 times a day.

Folk remedies for back pain can be used to eliminate symptoms when integrated approach. Back pain may be related to the bony lumbar spine, intervertebral discs, ligaments around the spine, spinal cord and nerves, muscles of the lower back, abdominal cavity and pelvic internal organs, and even the skin around the lumbar. Pain in the upper back can be associated with aortic disorders, tumors in the chest, and inflammation of the spine. How to cure a sore back, read the article!

Indications and contraindications for the use of home remedies

Generally, low back pain is classified into two types:

• Acute back pain comes on suddenly and persists for up to three months;
• Chronic - Pain develops gradually over a longer period, lasts more than three months, and causes long-term problems.

Expert opinion

Astafiev Igor Valentinovich

Neurologist - City Pokrovskaya Hospital. Education: Volgograd State medical University, Volgograd. Kabardino-Balkarian State University them. HM. Berbekova, Nalchik.

In the vast majority of cases, back pain is relieved without medical attention.

Pain can usually be managed with over-the-counter pain relievers. Applying a hot compress or ice pack to the affected area can also relieve pain.

A significant percentage of patients with back pain experience both intermittent bouts of more severe pain and more or less permanent lung back pain, which makes it difficult to make a correct diagnosis. With the use of home remedies, improvement should occur almost immediately - on the second or third day of therapy, if home treatments do not give the desired results, the patient is advised to seek medical help.

Ask your question to a neurologist for free

Irina Martynova. Graduated from the Voronezh State Medical University. N.N. Burdenko. Clinical intern and neurologist of BUZ VO \"Moscow Polyclinic\".

Overview of the means used

How to treat a sharp, aggravated when walking, piercing or acute pain, only a doctor will tell you.

Self-medication in this case is contraindicated.

Most of the physical exercises designed to treat low back pain and some radicular pain (pain that radiates down the leg) will include a combination of traditional technique the following types:

• Stretching. Proper stretching of the muscles along with active exercises will help maintain a normal range of motion and provide relief to muscles that often suffer from atrophy (muscle contraction from underuse) or spasms from inappropriate posture or nervous irritation. For many patients, it is better to follow a stretching procedure that has been individually designed for them by a physiotherapist or spine specialist. As a general rule, patients with low back pain should focus on stretching the muscles in the lower back, abdominal muscles, hips, and legs. The patient should never bounce while stretching, and all stretches should be slow and gradual;
• Dynamic stabilization exercises. These exercises may include the use of exercise balls, balancing machines, or specific stabilization exercises. The goal of dynamic stabilization is to strengthen the secondary muscles of the spine and support the spine through various ranges of motion;
• Core Strengthening Exercises. it special exercises to strengthen the muscles of the abdomen and the muscles of the lower back (erectoral vertebrae) to provide support for the aforementioned belt of muscles around the spine.

Some specialists may also suggest water physiotherapy for the patient.

Water supports the body and minimizes the effect of gravity, which makes it easier for patients to work on themselves on initial stages. Water therapy can be very beneficial for elderly and disabled patients who may not be able to do some exercise outside of a water pool.

If after exercise the spine hurts, it is important to stop and consult with your doctor!

Examples of exercises to get rid of back pain

1. Exercise cat. Get on all fours, legs bent at the knees, arch your back as you exhale, inhale into yourself as you inhale and draw in your stomach, imitating cat movements. Repeat the exercise up to 10 times.
2. Knee to chest stretch. Lie on the floor, legs straightened, alternately press your knees to your chest, first left, then right, repeat the exercise up to 20 times.
3. "Bridge". Lie on the floor, bend your knees, rest your hands on the floor, raise your pelvis, imitating a bridge, repeat the exercise up to 7 times.

Also, be sure to watch the video with one useful exercise

Traditional medicine recipes

Compresses

When your back hurts, “what to do at home” is the main question. Healing compresses for back pain should be warming or, conversely, sharply cooling to achieve a relaxing effect.

Ice compress

Freeze ice cubes in the freezer, take an aloe leaf and one ice cube, wrap with a cosmetic tissue, apply to painful areas for 5-7 seconds for 2-3 minutes.

Compress with ginger

Mix 2 teaspoons of ginger in a bowl of 1 tsp. turmeric and 2 drops olive oil. Heat the mixture in the microwave for 2-3 minutes, wrap the warm mixture in gauze, apply to the sore spot, fix with a scarf or bandage, leave for 25-35 minutes.

Expert opinion

Mitrukhanov Eduard Petrovich

Doctor - neurologist, City Polyclinic, Moscow. Education: Russian State Medical University, GBOU DPO Russian medical Academy postgraduate education Ministry of Health of the Russian Federation, Volgograd State Medical University, Volgograd.

Remove the mixture with baby soap or shower gel.

Compress with basil

Brew 10 basil leaves with 250 ml of water, boil the mixture for 15 minutes over low heat, place a piece of gauze in the resulting solution, squeeze out the gauze, put the basil leaves on top of the gauze, apply to the sore spot. A compress with basil must be applied every day for 2-2.5 weeks.

Garlic compress

Grind 250 grams of garlic, pour the resulting mixture with a glass of vodka, leave in a dark place for 1-2 weeks, put the finished compress on gauze, apply to the affected area no more than 2 times a week for half an hour for 3 weeks.

Decoctions

The use of decoctions for back pain at home has an antioxidant and local tonic effect, has a slight analgesic effect.

Decoction with milk

Grind a few leaves of sea buckthorn, pour the resulting powder with milk (3.2%), put the broth on low heat and boil for 5-7 minutes. Strain the resulting broth, drink milk drink every day 3 to 4 times a day for a week.

In this recipe, regular milk can be replaced with almond milk.

Milk is important part daily ration and is an excellent source of calcium, which is essential for bone health. Milk contains protein, which helps to repair muscles. It reduces the production of cholesterol in the liver and can act as an antacid. Vitamins A and B in milk may help improve eyesight and reduce the risk of certain types of cancer.

wheat broth

Pour 1 tablespoon wheat bran one glass of water (350 ml), boil the decoction for 30 minutes, take the tincture in a warm form, 50-70 ml 2-3 r / day.

Chamomile decoction

Stress can make lower back and back pain worse. Chamomile helps relieve it, soothing and relaxing muscle tissue thereby reducing pain.

Brew (use 250 ml of water) two chamomile tea/drink bags, cover the glass with a lid or saucer, wait 25-30 minutes, drink chamomile decoction 1 tablespoon 3 times a day for 3 weeks.

Rubbing

Herbal oil scrub

In 1 teaspoon of olive oil, add a handful of any herb (rosemary, lavender, St. Strain the finished oil through cheesecloth or strainer.

Rub the resulting mixture on painful areas of the back at any time.

Herbs such as mint, lavender, thyme relieve pain and have a slight cooling effect severe pain in the back it is best to use them.

Massages

vacuum massage

Nothing more than a cupping massage - very effective and safe treatment back pain. Such a massage is able to relax “hard” muscles, unblock nerve knots and “untie” myofascial adhesions. The vacuum is created in special jars that are placed on the patient's back, shoulders, hips, or legs. The jar instantly draws muscles and tissues into itself, this suction “pulls” blood to the surface of the skin and helps to relax tight muscle tissue. Cupping massage often used in conjunction with acupuncture and massage to increase muscle relaxation and reduce pain. When used together, these three medical therapies provide powerful pain relief and relaxation of muscle tissues that can cause pain and unbalance the spine.

Vacuum massage tends to leave circular bruises after cupping, these bruises disappear within 3-5 days. The procedure is not painful.

Vacuum massage removes toxins from tissues through the skin. The procedure improves lymphatic drainage, helps the body get rid of viral and bacterial infections. When the jar is placed on upper part back and shoulders at the beginning of the chest, it can help draw out pathogens and tone up your immune system.

Self massage

For back pain, self-massage is no less effective of all methods. In the supine position, clench your hand into a fist and massage the lower back and spine in circular, gentle movements for 5-15 minutes.

Physioapparatus

Physiotherapy devices for home use used as additional therapy in .

Below are the most popular devices.

Designed for daily massage painful areas, are safe budget analogues of physiotherapy devices.

Medications

There are many over-the-counter medications/ointments that can be helpful in relieving pain and managing symptoms. The drugs are divided into three groups:

• quickly eliminate the symptoms of pain;
• Ointments / creams. They are applied to the skin and are intended to relieve localized pain, such as pain in a sore muscle or an arthritic joint. Most of them are available without a prescription;
• Compresses - anti-inflammatory drugs can be applied directly to the source of pain.

Ointments

pain pills

Medical compresses

First aid and prevention

In most cases, back pain is caused by simple muscle tension and can be managed with normal self-care methods.

Prevention and first aid methods include:

• A short rest period, limited to one or two days, in which strenuous activity is kept to a minimum. Sitting in a reclined position, with supported and elevated supports (such as in a chair or pillow-supported bed) minimizes stress in the lower back;
• As a first aid, you can take an over-the-counter pain reliever, including (such as ibuprofen, or aspirin) or;
• Applying ice or a cold pack will reduce local inflammation which often accompanies low back pain in response to injury. Ice is usually recommended within the first 48 hours of pain onset. Important! Avoid directly applying ice to the skin (to avoid burns);
• Applying heat to relieve muscle tension, relieve muscle spasms and increase oxygenated blood flow in painful area to facilitate healing.

Conclusion

Constant pain can wreak havoc on your normal lifestyle. Home treatments for back pain will most often provide relief - massage, traditional medicine, and over-the-counter pain relievers will likely help you in your fight against the source of discomfort.

But it is very important to understand that if symptoms worsen or any complications occur, it is necessary to seek professional help.

Endure the pain - last thing! Any condition accompanied by pain destroys nerve endings and brain cells. If you are in pain, you must accept everything possible measures to eliminate it: it is really harmful to the whole organism ... And also - so unpleasant!

We offer you a complex of miracle exercises with analgesic effect. They are based on the main yoga poses and have a powerful effect. When I have severe back pain I'm only saving...

HOW TO GET RID OF PAIN

child pose
Used for back pain and hip joint promotes relaxation of the nervous system.

Get on your knees, it's better to do it on the floor. Place your buttocks on your heels and reach forward, stretch your arms as far as you can, palms facing down. Press your forehead to the floor and breathe as deeply as possible. 1 minute in this position is enough for the pain to become much weaker!

1. Pose against the wall
   Relieves headaches, tension in the shoulders and neck. Recommended for those who experience dizziness. Lie on your back near the wall, place your feet along the wall, and keep your hands on your stomach. Close your eyes, breathe evenly and try to drive away all unnecessary thoughts from yourself. Just 5 minutes in this position will relieve tension from the neck and back, and headache disappear without a trace!

1. kitty
   It is used when the back hurts and there is any pain in the spine, removes muscle pain.

1. Get on all fours, with straight arms rest on the floor, keep them shoulder-width apart. Make sure that the spine is parallel to the floor, stretch your neck forward. Inhale deeply and bend your torso down, pull your head up. Exhale and direct your torso up, lower your head down. Move slowly, breathe deeply. Repeat this 10 times. If you feel pressure on your knees, put a soft mat under them.

1. Twisting and stretching
   It helps if the stomach hurts and there are problems with digestion. Sit on the floor, keep your back straight, legs straight. Bend your left leg and bring it behind your straight right leg. Turn to the left, leaning on left hand for balance. Breathe deeply, stay in this position for 30 seconds. Repeat with the right leg the same.

1. butterfly pose
   Effective for pain in the hip joint, relieves tension in the legs and knees. Sit on the floor, keep your back straight. Connect your feet together. Get down on your knees as low as possible to the floor. Hold this position for 2 minutes.

1. Flower
   Good to use when it hurts Bottom part back, helps to get rid of clamps. Lie on your back in the position of the letter T, spread your arms wide apart. Pull your bent knees up to your chest. Slowly lower your knees to the side without lifting your shoulders from the floor. Stay in this pose for 2 minutes and repeat on the other side.

1. flight up
   It helps when there is pain in the lower back, when the stomach or kidneys hurt. Lie on your back, spread your arms at your sides. Bend your knees, fix your feet on the floor. Slowly raise and lower the pelvis to the floor, relaxing the lower back as much as possible. Repeat this exercise 10 times.

1. Forward movement
   Removes menstrual pain in women, relieves joint pain.Sit on the floor, keep your right leg straight. Left leg bend at the knee and press the foot to right leg. Gradually stretch forward as far as possible. Freeze in this position for 30 seconds. Repeat with the right leg.

In the first 2 days after the appearance of a strong acute pain in the back it is useful to apply ice cubes for 7 minutes

Many of us suffer from back pain. It can be acute and chronic. Acute pain comes on suddenly and is very intense; and chronic can exhaust a person for a long time. It is often very easy to get rid of back pain even at home.

What can be done at home for acute back pain?

Usually, acute back pain occurs if a person has done flick or lifted something very heavy. The pain can be very severe, as it can be caused by stretching of the back muscles. In acute back pain, bed rest should be observed for several days.
Cold and heat at home. If the suspected cause of the pain is a stretch in the back muscles, then in the early days, the severity of the pain can be reduced by applying ice. If you massage with ice cubes for 7 minutes, you can reduce swelling. From 3 days after the onset of acute pain, it is useful to do thermal wraps at home. The patient should be placed on the stomach, and moistened with water should be applied to the back. warm water(better warm decoction of herbs with anti-inflammatory action) towel. Top wrapped with polyethylene, and then put electric heating pad at medium temperature. Well relieves pain is also a 30-minute change of application of ice, and then heat.
Stretching can help relieve back pain. Lying in bed, you can do stretching for the lower back: gently pull your knees to your chest, relax, repeat the exercise again. Doctors recommend not getting out of bed, but rolling down. In this way, the degree of pain can be minimized.

How to get rid of chronic back pain?

Of many people long time suffering from chronic back pain. Surprisingly, in many cases, you can get rid of it if you change the conditions of home life.
If you love a soft bed, forget about it. You should sleep on an orthopedic mattress and pillow. They were created specifically for the health of the spine. During sleep, pressure is distributed evenly across all parts of the spine, so back pain can go away. Doctors also recommend sleeping on your side in the fetal position, which is considered the healthiest sleeping position.
Home remedies for chronic pain Acetylsalicylic acid may help. We know that aspirin is useful for prevention, helps to get rid of. The same drug relieves inflammation, which can cause back pain. If the use of aspirin is contraindicated, a course of ibuprofen is recommended. Folk remedy containing acetylsalicylic acid, is the bark of white willow. Willow Bark Decoction Helps Relieve Chronic Back Pain medium degree: 20 g of raw materials pour 200 g of boiling water, insist. Take 1 tbsp. 3-4 times a day.

Psychological ways to get rid of back pain

Various psychological “tricks” will help get rid of both acute and chronic back pain. Visualization method: You associate your pain with any object and imagine how this object evaporates (disappears, cut into pieces, etc.). The main thing is to believe, to penetrate the events you invented. Another trick is to bear the pain. Try to mentally “transfer” the pain from your back to the pain in the nail, ear, head, etc.

Exercise helps relieve back pain

To get rid of chronic back pain, it is recommended to swim, perform special exercises for the spine. Many people are helped by yoga exercises, which should be done at least 2-3 times a week for 30 minutes. Hiking are also excellent exercises for back pain as they strengthen the muscles. It is recommended to walk for at least 30 minutes 5 days a week. Daily exercises for the lumbar and cervical of the spine are necessary to get rid of chronic back pain. To get rid of chronic back pain, be sure to wear quality orthopedic shoes without heels.

Dangerous symptoms of back pain

Sometimes you need to see a doctor urgently. 1) If back pain comes on suddenly and is accompanied by symptoms such as heat body, stomach cramps, chest pain, difficulty breathing. 2) The attack of acute back pain lasts more than 3 days, while the pain does not subside. 3) Severe chronic pain lasts longer than 2 weeks without improvement. 4) Pain radiates to the leg or foot.
If not serious illnesses you can get rid of back pain at home. To do this, you need to change the conditions of sleep, perform physical exercises and do some simple physiotherapy.

Back pain, or dorsalgia, may be a symptom various diseases and one of the most frequent complaints. And at an older age, a back without pain is a rarity; age-related disorders are observed in almost every second person.

The structure and function of the spine makes the back prone to pain and injury. The spine is made up of 33 vertebrae, separated by flexible cartilages called intervertebral discs, and surrounded and riddled with ligaments, muscles, and nerves. Unsuccessful, abrupt movement, too much load(for example, carrying weights) or poor posture can cause sharp back pain(in everyday life they say this: “Shot through the back”).

Rapid relief of acute back pain

• Road to recovery

In many cases, back pain is not serious violation and it can be easily prevented, unless, of course, it is associated with serious diseases and injuries of the spine (including osteochondrosis), and in some cases with diseases gastrointestinal tract or urinary system (eg, kidney stones).

It is known that in 95% of cases sharp pain in the back associated with muscle spasm or pinching of the nerve root by the vertebrae. The pain is so intense that the first priority is the question of removal pain syndrome. This is quite natural, since it is pain that makes its own adjustments to the usual way of life, significantly affecting the human motor capabilities, and the question of the causes of its occurrence is already secondary.

The first thing to do is to unload the spine as much as possible. During an exacerbation, observe bed rest. During this period, even own weight- a solid load for the spine.

Find a comfortable position in which relief will come, the pain will subside. Usually, with lumbar localization of pain, this position is lying on your back with one or more hard pillows placed under the shins. Sometimes it is more convenient to lie on your side, attaching a pillow or cushion under your waist or between your legs bent at the knees.

But remember that strictly limited exercise is necessary to reduce inflammation and prevent immobility.

Since the causes of pain in different people are different, you need to try each pose and each exercise and in this way find the ones that work best for you. If with any change in body position during the exercise you feel that the pain has subsided, take this position to rest.

Conversely, do not remain in any position if the pain increases. Try the movements on the bed if you have it with a hard mattress, otherwise use a gymnastic mat or rug.

The most popular methods of dealing with back pain

Before moving on to folk methods dealing with back pain, I propose to consider the most popular and most effective methods.

1. Massage mats. Such a rug as - Tibetan or Kuznetsova. Or a very popular modification of these mats - the LYAPKO APPLICATOR (you can read more at the link). It's not the best cheap way, but one of the most effective, judging by the reviews of people and doctors.

2. Creams. There are effective and ineffective, expensive and cheap - very hard to find good cream from back pain and not stumble upon a fake. When choosing a cream, I advise you to use the recommendations of friends and certainly not advertising.

3. Massage. It's generally 50/50. Got to good specialist, got the effect, didn’t hit - money down the drain. I do not advise you to go to the first person you meet, since you can not only not get therapeutic effect for your back, but also exacerbate the situation.

Posture for pain relief

This position provides rest to the muscles of the back and intervertebral discs, due to which the muscles relax, the spasm decreases somewhat and the pain subsides.

1. Lie on your stomach with your arms extended at your sides.

2. If the pain persists, place a pillow under your stomach. If this does not help, turn slightly on the hip, try both on the right and on the left, since the effectiveness of one or another movement is determined by the location of the damage. Rest your head in your hands if that's more comfortable for you.

Warning. If any exercise causes pain to appear or increase or spread more, stop it immediately. Continuing may make the problem worse.

For the first two days, the exercises suggested here should be repeated no more than three times each, about three times a day. The rest of the time, just relax.

As the pain subsides, gradually increase the number of repetitions to a maximum of 10 times each exercise.

Pelvic tilt

1. Lie on your back and bend your knees at a right angle, while your feet should remain on the floor.

2. Arch your lower back, lifting your back off the floor, and then press it firmly into the floor. Make sure that rib cage remained still while her hips rocked back and forth.

3. Repeat the exercise three times, at the end of the exercise, the lower back should take a neutral position in the middle between the extreme ones.

After two days, begin to gradually increase the number of repetitions of this exercise to 10.

Rolling knees

1. Lie on your back and bend your knees, as in the previous exercise, but your hips should be on the floor.

2. Shift your knees from side to side, lowering them to the floor as low as is comfortable. Repeat the exercise three times. After two days, begin to gradually increase the number of repetitions up to 10 times.

How to deal with severe back pain

After reducing the severity of pain, be sure to consult a doctor who will correctly determine the nature of the disease. Do not forget: acute back pain is a symptom characteristic not only of osteochondrosis, but also of many other diseases.

You can alleviate your condition on your own, without harming your health, only if you know the diagnosis for sure, with the renewal or strengthening chronic pain that you already know well.

• In the first hours of an exacerbation, if possible, seek help from a specialist in manual therapy . With this method, you can relieve an attack, stop the pain.
• During an attack of acute pain, it is necessary to cool the place of pain. Great in such cases, a cool shower or just cold (ice) on the lumbar region is suitable. If you use ice, then it must first be wrapped in a towel so as not to cause frostbite. upper layers skin.

If additional heat is applied at the site of injury, this will only increase blood flow, and, consequently, aggravate the damage and increase pain.

• If the back pain is very severe, unbearable, take painkillers, what is in the home first aid kit.
• 20-30 minutes after the first dose of the medicine, there was no relief? Take 1-2 analgesic tablets again. If the pain still does not subside, you will have to use more strong means. How to take and in what doses, you will learn from the instructions attached to the drug.

Attention: All medicines have side effects. In addition, they do not eliminate the cause of osteochondrosis, but only its symptoms. Therefore, it is not recommended to take them longer than 3-5 days.

• To reduce inflammation, you can use anti-inflammatory ointments on the area of ​​pain. They will reduce the swelling that will be present at the site of the root infringement. spinal cord and thus speed up the healing process.

But the use of painkillers should be only according to indications (severe pain). And we must remember that by drowning out the pain with the help of drugs, our body will not be able to receive a signal about possible violations in the back area.

• You will probably have to move around the house. Corsets, even elastic ones, are not often used in modern times. medical practice, the more you can not wear them for a long time (more than 3-7 days, depending on the severity of the disease).

In a stationary state, the muscles weaken, quickly atrophy, and cease to serve as a support for the spine.
For pain in the thoracic and lumbar regions, each time be sure to wear a wide (8-10 cm) tight leather belt, an officer's belt, a weightlifter's belt or a special one - the so-called lumbar stabilizer.

• To reduce stress on affected lumbar or thoracic intervertebral discs , do not inflict additional injury on them, use crutches to move around the house. Don't be scared, there's nothing wrong with that.

On the contrary, when sagging, the spine will stretch a little, the pressure on the nerve roots slightly less pain. This "mini crutch traction" can be very effective.

If the condition allows, perform a hang (or half hang) on ​​the crossbar, gymnastic wall. The intensity of pain in the cervical, chest and upper lumbar regions will decrease noticeably.

When the back pain subsides a little, approximately on the 2-3rd day after the exacerbation, perform the complex with great care. physiotherapy exercises depending on the location of the pain.

Doctors once believed that the best treatment acute back pain is absolute rest, but it is now found that it is much more effective to alternate rest with exercise. If you do not feel better after 24 hours, call your doctor, but if the pain has improved, add the exercises below to the recommendations above. They will help prevent stiff back muscles and therefore reduce the likelihood of future problems, as well as support muscle tone and strength.

Lying backbends

1. Lie on your stomach, on a mat or hard mattress, propped up on your elbows. Relax and stay in this position until the count of 10.

Get down, relax; repeat the exercise three times.

2. Repeat the first exercise, but this time raise yourself on your palms, not on your elbows.

Pulling up the knees

Lie on your back, hard surface. Bend your knees at a right angle and pull them towards your chest.

Hold them in this position until the count of 10, then slowly lower your feet to the floor.

Back extension

1. Starting position as when tilting to the side, hands on hips. Bend back slightly, bringing your shoulder blades together and lifting your chin slightly, but not so high that you look up at the ceiling. Repeat three times.

2. After completing the last repetition, before completing the exercise in a neutral, upright position, lean forward slightly, rounding your shoulders.

Tilts to the side

Stand up straight, spread your legs shoulder-width apart.

Slightly moving one thigh to the side, on the same side slide your hand down the leg, you will feel a stretch on the other side of the body.

Repeat three times. Then do this exercise on the other side.

Warning

Stop immediately if any exercise causes pain to appear or increase or spread more. Continuing may make the problem worse.

For the first two days, the exercises suggested here should be repeated no more than three times each, about three times a day. The rest of the time, just relax. As the pain subsides, gradually increase the number of repetitions to a maximum of 10 times each exercise.

Road to recovery

If the pain gradually subsides (if not, consult a doctor), then after two days of rest and exercise, you can resume your normal lifestyle. To regain mobility and flexibility, it is important that you are as active as possible; of course, nothing should be done that could interfere with the final recovery. But even now it makes sense to rest on your back for an hour or so every day to give the tissues time to heal and repair itself.

• If the pain returns:

If you are not careful and adhere to the rules listed in the table below, there is a risk that by making an awkward movement you will cancel all the work done, and this will lead to a return of back pain. If this does happen, stop immediately and lie down on a hard surface face down or on your back, or take the position that previously best contributed to the elimination of pain.

• Lying on your side

This position is not as favorable for your spine as others, but it happens that you are comfortable only in this position. In this case, place a pillow between your knees to prevent the upper thigh from rolling forward, twisting the lower spine. It may also be helpful to place another pillow against your stomach and chest, like a bolster, as if you were hugging it, to support your spine from the front. Don't put more than one pillow under your head, especially if you have neck or upper back pain.

What to do and what not to do to get well

After two days, you should get out of bed completely and return to normal activities. However, don't forget the following:

What not to do:

• Do not lift heavy objects or bend over.
• Don't do heavy housework: don't vacuum, don't clean, don't iron.
• Avoid steep ascents and descents.
• Do not carry heavy loads, such as shopping, suitcases, mountains of wet laundry.
• Do not resume strenuous activities.
• Do not sit or stand for a long time without changing your posture.

What do we have to do:

• Keep doing the exercises and include in the complex exercises to increase the flexibility of the spine.
• Watch your posture.
• Take walks every day, increasing the distance.
• Return to your normal duties, with the exception of those listed in the "What not to do" section.
• If you work at a desk, take frequent breaks. Stand up, walk around and straighten your back.
• go on intimate relationship with a partner, making sure that the position does not hurt you, for example, use positions in which no additional weight is placed on you. sexual activity includes movements that are similar to tilting the pelvis and help increase flexibility and relaxation lower divisions spine.published .

P.S. And remember, just by changing your consciousness - together we change the world! © econet