Is it good to sleep on the floor or any other hard surface. Is it good to sleep on a hard floor Is it good to sleep on planks

More recently, people preferred to sleep on soft mattresses and feather beds. It was comfortable, but easily caused back pain. In addition, featherbeds quickly caked up and were an excellent breeding ground for pathogenic bacteria. Therefore, soon the palm passed to hard surfaces. Sleeping on them was less comfortable. But it was believed that hard mattresses contribute to the correct position of the spine.
It has now been established that sleeping on a hard surface is not always useful, but only if a person does not suffer from diseases of the spine and does not have the habit of sleeping on his back. Proper sleep in diseases of the spine is of no small importance in alleviating the general condition, especially with back pain. With insomnia, arthritis, spondylosis, bursitis and other diseases, sleeping on a hard bed is not only not beneficial, but often harmful.
It's hard to give one piece of advice. Decision in the choice of alternatives. The main rule is that you should be comfortable.

So, try to find your right dream.
1. You can sleep on a hard board. The board under the mattress may help you, but not everyone.
2. Try the lazy S-shaped pose. A bad back often doesn't like it when you lie face down. Place a pillow under your head and neck, with your back fairly flat on the bed, and then place a pillow under your knees. As you straighten your leg, the hamstring muscles stretch and put pressure on your lower back. When the knees are bent, the hamstrings are not stretched and nothing is pressing on the back.
3. Try sleeping in the fetal position. You will sleep like a baby - on your side, in the fetal position. It's a good idea to put a pillow between your knees when you sleep on your side. The pillow prevents the legs from sliding forward and turning the hips, which would put additional pressure on the back.

General advice how right sleep.
The most physiological is sleep on the right side, with slightly bent knees. Thanks to this, all muscles relax, the work of the heart is not difficult, there is less likelihood of snoring (it is still better for a person who snores strongly and constantly to see a doctor).
The bed should not be too soft or too hard. Better for people with heart disease sleep on a high headboard. It is very harmful to wrap yourself in a blanket with your head - in such cases you have to breathe exhaust gases. Fresh, clean air promotes falling asleep, so it is useful to accustom yourself to sleep in the summer with an open window, and in the winter - an open window.
Bedding, as well as underwear nightwear - it is best to have cotton, which is well breathable and absorbs moisture. It should be changed as often as possible and do not starch after washing.
In the process of working with the NT-01 Simulator, we noticed an interesting feature. If a person just lies on the simulator at the lower angles of inclination for 5-10 minutes before going to bed, then his sleep becomes much deeper and better. Some users claim that even dreams become brighter and richer in images.

Osteochondrosis and deformation of the cartilaginous tissue in the neck increases pressure on the joints and disrupts their blood circulation. Being in a strong tension, the back requires rest. Sleep with cervical osteochondrosis should be correct, guided by the advice of doctors.

Using the right bedding accessories affects the depth of sleep and the well-being of a person after it. With the problem of osteochondrosis of the neck, chest and lower back, completing the bed with high-quality orthopedic products comes to the fore.

Properly chosen mattress and pillow do not correct the spine, but help prevent pain and muscle spasms, relax the back, especially during an exacerbation of the disease.

Choosing an orthopedic mattress

An orthopedic mattress is recommended to be purchased not only in the presence of osteochondrosis. It is used by people who do not suffer from a disease, but who want to give the spine the opportunity to rest without additional stress. When sleeping on an elastic mattress, the spinal column and neck take on a physiological shape, as a result of which the distance between the vertebrae expands. This leads to the regeneration of cartilage tissue and the improvement of the circulatory system. As a result, a normal amount of oxygen enters the brain, which significantly improves the quality of rest.

Criteria for choosing a mattress

size - is selected individually, based on the parameters of a person's height and weight;
material - latex is recommended, latex mattresses have the necessary flexibility, wear resistance, the material is hypoallergenic;
rigidity - for the prevention of osteochondrosis of the spine, models with an average level of elasticity are suitable (a soft surface will not support the spine in the desired shape, a hard one will increase the tension of the muscles that support the spine).

Choosing an orthopedic pillow

Sound sleep with cervical osteochondrosis is impossible without a well-chosen pillow. Even with an orthopedic bed, the quality of rest will be minimal if the head is in the wrong position.

Criteria for choosing a pillow for cervical osteochondrosis:

size - the height of the accessory is calculated based on the distance from the neck to the bend of the shoulder joint of a person, this parameter ranges from 8 to 15 cm, the width of the product should not exceed 50 cm, and the length is chosen several centimeters more than the distance between the shoulders;
hardness - it is recommended to choose a pillow with an average level of hardness (as when choosing a mattress);
shape - rectangle or oval, for a short rest it is recommended to additionally purchase a roller;
filler - doctors advise choosing orthopedic accessories filled with bamboo microfibers and coconut, latex or buckwheat husks.

Manufacturers of orthopedic products for the head offer pillow models with designed recesses for the neck or side elevations for the shoulders. Such accessories are recognized as the most comfortable for sleeping in the presence of osteochondrosis of the vertebral sections.

For quality relaxation, it is recommended to sleep at least 7-8 hours a day. In the presence of a neck disease, the rule is strictly followed, the spine needs time to relieve stiffness after a long stay in an upright position. In order for recovery at night to be more active, you should follow a few simple recommendations.

The surface of the bed should be flat and moderately flexible. Otherwise, the lower back will sag, which will lead to complications.
With osteochondrosis of the cervical region, the best position of the body during sleep is considered to be on the side.
To rest on your back, it is better to put a roller under your knees - this helps to reduce the load from the lumbar vertebrae.
If the room temperature is low, you need to protect the spinal column damaged by osteochondrosis from hypothermia. For this, warm blankets or special belts and scarves are used.
The chosen pillow should be low, this will not lead to excessive deflection of the neck.
In case of long trips or flights, you need to purchase a small semi-circular pillow or an elastic cushion. Accessories will ensure that the neck is in a normal position during sleep in a sitting position.

What can be the sleeping position for cervical osteochondrosis

The universal position for resting in osteochondrosis of the lumbar, thoracic and cervical regions is considered to be the position of the body on its side. The rules are elementary - only the head should lie on the pillow (the shoulder rests on the surface of the bed), and a roller (or a tightly rolled towel) is placed between the legs bent at the knees. The spine in the "fetal position" assumes a natural curve and is fixed in a physiological position.

The second comfortable and effective position is exactly on the back. The shoulders in this pose are not elevated, but a cushion or a miniature pillow is placed under the knees. In this position, tension is removed from the belt, neck and chest at the same time.

At the stage of exacerbation, pain intensifies, it is necessary to choose a comfortable position of the body, which allows you to remove stiffness from the muscles. The correct sleeping position for osteochondrosis is an effective way to reduce pain in the neck. For people who do not have problems with the spine, this technique is considered to be a preventive measure that reduces the risk of an illness.

With osteochondrosis, you can not sleep on your stomach. The reason is an increase in muscle tension, as a result of which the cervical region and the adjacent area of \u200b\u200bthe occiput will be very sore after waking up, which will significantly worsen overall well-being.

Acupressure massage will help to quickly remove the unpleasant feeling of a stiff back.

Is it possible to sleep without using a pillow

Daily sleep without using a pillow is one of the reasons for the development of osteochondrosis. Contrary to popular belief, this position of the neck is considered crooked, and instead of a relaxing effect, it provokes an increase in tension.

The increase in the load on the vertebrae in osteochondrosis increases due to the fact that the muscles are forced to maintain the neck in the correct shape. Without a pillow, there is a violation of the processes of blood circulation, the result of which is an active outflow of blood to the brain. Edema appears, compression of the nerve endings progresses. The end result is the development of deformation processes in the interarticular space, which provokes complications.

Sleeping without a pillow with osteochondrosis of the cervical spine is strictly prohibited. The head should be at least at a minimum elevation so that the spinal column in the back of the head takes on a natural shape.

Is it good to sleep on the floor

The disease involves sleeping on compacted surfaces, but most doctors agree that resting on the floor is dangerous and can provoke complications in the neck. After waking up, severe pain often occurs. The reason lies in the tension in which the spinal column is located on an overly hard makeshift bed.

In parallel with the ban on sleeping on the floor with osteochondrosis, there is an option that allows you to use a similar method of rest. If you sleep on your back, you should definitely put a pillow under your head and knees, this will help to avoid sagging of the lower back.

It is necessary to pay attention to the choice of a place to sleep - it should be removed from sources of draft (doors, windows) and heat (batteries, air conditioners). Hypothermia or overheating of the spine will adversely affect the development of osteochondrosis in the neck and the well-being of a person.

An absolutely healthy spine is a rarity today. There are many reasons for this - inactivity, inadequate diet, poor ecology, etc. But the most important of them is the lack of proper sleep, because not only the time component is important in this matter, but also the quality.

The last indicator is provided by three indicators: the right clothes, fresh air, comfortable bed. As for the first point, everything here is very subjective, because someone prefers pajamas and nightgowns, someone likes to sleep in underwear, and some even go naked. The need to ventilate the sleeping area is not even discussed. But what about the lodge? What to choose - a sofa, a bed with a feather bed, an orthopedic mattress, or better, without them at all? Next, we figure out whether it is good for the spine to sleep on the floor, or the same Count of Monte Cristo, who did not even consider any other options, was fundamentally wrong.

Physiology of the musculoskeletal system

Before proceeding to a detailed clarification of the question of whether sleeping on the floor is useful or harmful, it is necessary to understand how our spine functions.

The muscular corset of a healthy person is in tension all day long, maintaining the spine in an upright position. The spinal column is constantly under stress and only at night, when we sleep, the vertebrae, completely relaxed, can rest and recover.

On a surface that is too soft, our body assumes an unnatural position and does not relax completely, as the muscular corset remains tense to keep the vertebrae from spreading. This is fraught with impaired blood flow in soft tissues, diseases of the musculoskeletal system, lack of sleep, which inevitably leads to various kinds of chronic diseases.

Benefits of sleeping on hard surfaces

The weight of the body on the hard floor is evenly distributed, the muscles are completely relaxed. Besides:

the spine is straightened;
the gaps between the vertebrae increase;
the vessels of the neck and brain are released from compression;
oxygen deficiency is replenished in the internal organs;
the slags accumulated during the day are burned as a result of the processes listed above.

On a soft bed, the spinal column is bent, posture changes, and stoop appears over time. Sleeping on a hard horizontal surface will help get rid of discomfort in the back and many diseases of the spine.

Sleeping on the floor is also beneficial for the nervous system, as the work of venous vessels is activated, thereby significantly improving blood circulation.

Scientists have proven that when all the vertebrae, from the 3rd to the 10th, are evenly and horizontally, the liver works much more efficiently. Resting on a hard surface also contributes to the proper functioning of:

Kidney.
Intestine.
Lungs.
Hearts.

It is also important that while sleeping on the floor, the normal state of the nasal septum is ensured and, as a result, the risk of developing many diseases is minimized. After all, it is the nasal septum that is responsible for the physiological balance in all internal organs. Her wrong state is one of the root causes:

asthma;
fibroids;
diseases of the endocrine and genital organs;
urinary incontinence;
pain during menstruation;
constipation;
enteritis;
diseases of the liver, gastrointestinal tract, kidneys;
irritability, anxiety;
dizziness, etc.

How to sleep on the floor

In any case, the conditions for sleep should be as comfortable as possible. And you need to sleep on a hard floor, too. This is facilitated by:

Cleaned floor.
Thin but hard mattress (you can use a gym mat or blanket instead).
Natural breathable fabric bed.
No drafts.
Pre-ventilated area.
Warm but light duvet.
Moderately cool air temperature.
Comfortable pillow.

It is better to lie mainly on the back. The position on the side or on the stomach will not bring the expected effect. Perhaps at first there will be some discomfort. But, having got used to the correct position, the body will cease to be tense, muscle fatigue will completely disappear, a feeling of absolute rest will appear, and every morning will be filled with cheerfulness and excellent mood.

Benefits of sleeping on the floor

The need for preventive sleep on a hard surface has been proven more than once. Sleeping on the floor is incredibly beneficial not only for the back, as it:

The spine is aligned, due to which pain in its cervical region disappears.
Posture improves significantly, the chances of developing scoliosis are minimized.
The load from the pelvic organs is completely removed, due to which their normal functioning is stimulated, the risk of prolapse is prevented.
The body is fully saturated with oxygen, the organs work better, renew faster.
The metabolism and hormonal levels are normalized.
Sleep becomes as deep as possible and, as a result, effective.
The body is completely relaxed and well rested.
Cerebral circulation is normalized, which positively affects creative and mental performance.

Doctors' opinion

The need to use this method is caused, first of all, by the fact that it is sleep on the back that is considered the most beneficial for the human body. Only in this position all organs rest and recover. You can’t lie on the floor for a long time on your stomach or on your back, respectively - somewhere even the correct position of the body is forced to be accepted, which later becomes a habit.

Each person spends more than a third of his life in a dream, because about 6-7 hours are allocated for him daily. And only a good sleep helps the human body to have a good rest, relax, gain strength for the next working day.

Unfortunately, many people suffer from pain in the spine, so they can not choose a comfortable position for sleeping. As a result, at night they are haunted by insomnia, and in the morning headaches and irritability often occur. What is the best way to sleep with a disease of osteochondrosis of the cervical spine or with another ailment that affects any part of the spine? Worth sorting out.

How to sleep better with back pain

Studies have shown that the relaxation of the spine depends solely on the correct posture that a person should choose to sleep and, of course, on the firmness of the bed. With osteochondrosis, you should sleep in the following positions:

Lying on your back, keep your legs in a half-bent position. In this position, the spine assumes the correct position, and if the legs are kept straight, then the psoas muscles will not be able to relax and rest.
Turning over on your side, lay the supporting shoulder on the mattress, and your head on a hard small pillow.
Choose the so-called fetal position for sleep. It is she who allows you to relax all the muscles of the spine. To do this, take a lateral position, keep your legs half-bent and slightly pull them up to the chest area. To make sleeping in this position more comfortable, it is recommended to use a small pillow that is placed under the upper knee.

Doctors do not recommend spending a night's sleep lying on your stomach. In this position, there is no pressure on the spine by internal organs, however, the human head is constantly in tension, since it is rotated in a certain direction. As a result, the first and second cervical vertebrae, which perform a connecting role, cannot relax, they are constantly in tension. Therefore, this position should not be chosen for a night's rest, so as not to aggravate an existing ailment.

What you need to consider for a good rest with back diseases

Quite often, many people ask themselves: is it good to sleep on the floor? Of course, a solid foundation will be useful for the back, but such a dream can hardly be called comfortable. Best of all, if, of course, money allows, properly equip your own bed. The following tips apply here:

choosing a bed with a hard surface;
buying a hard or orthopedic mattress;
purchase of a firm small pillow.

If the budget does not allow you to buy an orthopedic mattress, then you can choose a cheaper and thinner analogue, and lay a wooden base in the form of plywood or boards on top of the springs. The initially selected base is adjusted to the size of the bed, it is carefully processed and polished, correctly and accurately fixed on the bed. If you have certain building skills, then such an event can be carried out on your own, otherwise it is better to turn to professionals. After the solid base is securely fixed, you can lay a thin mattress on top of it, cover the bed linen and go to bed.

Comfortable sleep on the floor

Sleeping on the floor is available to everyone. But if you have not practiced such a rest before, then you need to prepare for it in stages. After all, for such purposes it will not be necessary to purchase additional things, change the design of the bed. However, some nuances for the improvement of sleep on the floor must be considered:

preference should be given to those places that are away from radiators and window coverings;
you can sleep on the floor if the coating provides for additional finishing in the form of a parquet board or linoleum. You can not sleep on a bare concrete base;
if the flooring is concrete, then a thick carpet should be laid over it to prevent possible hypothermia.

After choosing a place to sleep on the floor, you need to lay a mattress that is not too thick, which will be good for the back. Bed linen spreads over it, you can hide with any kind of blanket in accordance with the season. As a pillow, it is recommended to use a non-voluminous hard object or use a roller for this purpose, which can be rolled up from a small blanket or blanket.

The human spine is subject to enormous daily loads, because it is a support for many organs of the body. Today it is a rarity to have a completely healthy spine.

Too soft a bed, of course, is harmful to the back - this is how a curvature of the spine can develop in a growing organism or any complications with the musculoskeletal system in adults can appear. Many choose to sleep on the floor. But is it good to sleep on the floor?

To sleep on a hard floor, you do not need expensive orthopedic mattresses or special modern devices that are purchased when arranging a special treatment bed. Sleeping on the floor is comfortable and accessible to everyone. However, even this simple way of a night's rest requires some rules to be followed.

Why is it good to sleep on hard surfaces?

Sleeping on the floor is much healthier than sleeping on a high bed. At the bottom of the room there is a higher humidity and a sufficient amount of oxygen, which is especially necessary for the vessels of the brain. As a result, a person's sleep becomes more calm and deep.

Of course, sleeping on an ordinary bed is also harmless. Only the bed should not have a too soft surface. Today, many people prefer to rest on the floor at night. At the bottom of the room there is no sweltering heat in the summer, and the hard floor surface provides sufficient comfort.

It is important to understand that it is harmful to sleep on a poor-quality and bad mattress. If there is a desire to move to the floor, then you should stock up on a dense natural rug and high-quality cotton bed linen. After a couple of weeks, the body itself will adjust to proper sleep on a hard floor surface. However, today many people do not know how harmful or beneficial this type of nightly rest is for health.

In normal healthy sleep, the human spine must have the necessary support. This function is provided by modern orthopedic mattresses. Too soft base of this product will inevitably lead to unwanted displacement of the vertebrae. And this is very detrimental to a person and is fraught with many complications. The choice of a modern orthopedic mattress must be approached very seriously and take into account all the features of this product.

As for resting on a hard floor surface, this method is certainly less expensive than purchasing an expensive orthopedic mattress. If there is no money, then you can sleep on the floor and still be completely healthy. In such a situation, the spine does not experience any load, is in the correct position, and the person himself does not feel any discomfort.

Benefits of sleeping on the floor

Preventive sleep without the presence of a mattress is very useful and necessary. The straightened spine does not experience vascular compression. During sleep on a solid foundation, the muscles of the body absolutely completely relax, there is no displacement of the vertebrae, the nerve endings are not compressed.

Due to the even distribution of body weight, the spaces between the vertebrae increase, and blood circulation improves. The restoration of body cells is stimulated, the body is cleansed, and the internal organs are maximally saturated with the necessary oxygen.

However, it should be remembered that the vertebrae of the neck always need proper support. For sleeping on the floor, it is best to purchase a special pillow in the form of a roller, which will support the head in the desired position and provide complete rest during sleep. A high-quality pillow activates all the functions of the venous vessels of the neck and brain during sleep.

If you follow these simple rules, sleeping on the floor will be very beneficial for your health. In this position, blood circulation improves and the body is completely restored, as a result of which in the morning you can feel a special surge of strength, vivacity and good mood after waking up.

Sleeping on solid ground also promotes excellent posture and helps prevent many spinal problems. After a week of such a night's rest, you can notice how your shoulders straightened, your stoop disappeared, and your well-being improved.

How to sleep

However, when choosing to rest on the floor, one should not go to extremes. A completely flat hard floor surface is not the most convenient for the human spine. Sleeping just on the floor is not physiological for people.

To ensure the best comfort, you need to use a dense small mattress or a special rug. Otherwise, the muscles during sleep will remain in tension. Sleeping on a very hard surface contributes to the clamping of soft tissues and blood vessels, as a result of which blood flow is disturbed in the circulatory system. If there is no appropriate mattress for resting on the floor, then it must be purchased.

During proper sleep, which will provide the best complete rest of the whole body at night, it is necessary that the body does not fall into the mattress, but takes a natural position. For this, the product should not be too soft or have a large thickness - a thin, dense mattress is enough for sleeping.

It is important that the place chosen for the night's rest is very clean and hygienic. After all, the floor is the area that accumulates the most dirt. If there is no desire to move to the floor, then you can place a hard wooden shield on a regular bed, and lay a mattress with a minimum thickness on top of it. Also, do not sit on the floor in drafty places.

When choosing bedding for sleeping, you should give preference to natural, rather than synthetic materials. It will allow the skin to "breathe" during sleep and absorb sweat well.

Properly selected bedding will ensure a complete and relaxing holiday. In case of back pain, you should definitely consult a doctor who will recommend how to properly organize sleep on a hard surface.