Are strawberries good for the human body? Strawberries: health benefits and harms for women. Harm and contraindications of strawberries for humans

Hello dear readers. Today we will talk about everyone’s favorite berry, which has a wonderful taste and aroma, which we used to call strawberries. Only common name green and nutmeg strawberries. Thus, several types of strawberries can be distinguished. Green strawberries are the berries that we pick in the meadows in the summer and have a wonderful aroma. Muscat strawberry is another variety that grows both in the wild and in the garden. The berries are not very large and have round shape. But large garden berries are also strawberries, just different varieties and hybrids. Strawberries are famous for their excellent taste, but is it good for health? Let's find out.

Composition and calorie content of strawberries - vitamins

Strawberries contain: proteins, carbohydrates, fats, water, and dietary fiber.

Its chemical composition is rich in vitamins: thiamine, choline, riboflavin, lutein, beta-carotene, pantothenic acid, pyridoxine, ascorbic acid, folates, tocopherol, betaine.

Microelements: K, Ca, Mg, Na, Ph, Fe, Mn, Cu, Se, F, Zn. And also, it is rich in various amino acids.

Strawberries - benefits and harm. What are the benefits of strawberries?

The rich chemical composition explains all the benefits of strawberries. Vitamin C is simply necessary to maintain vascular health and immunity.

Microelements have a beneficial effect on the condition of bone tissue. And the antioxidants it contains reduce the risk of chronic diseases, and also relieve inflammation.

Strawberry consumption:

✔ Suitable for diets.

✔ Speeds up metabolic processes.

✔ Helps reduce appetite.

✔ A great way to control your blood sugar levels.

✔ Slows down the growth of liver tumors.

✔ Slows down the aging of brain cells.

✔ Reduces the risk of heart disease.

✔ Allows you to improve memory.

✔ Helps lower blood pressure.

✔ Helps protect the child in the womb from developmental defects.

✔ Has a beneficial effect on the condition of the liver, kidneys and gall bladder.

✔ Removes toxins and impurities.

✔ Has a mild laxative effect.

✔ Has a beneficial effect on the thyroid gland.

✔ Calms the nervous system.

✔ Helps quit smoking.

✔ Increases sexual desire.

✔ Slows down the aging process of the body.

Such an impressive list answers the question of how strawberries are good for our health and body.

Strawberry contraindications:

Despite all the benefits of strawberries, there are a number of contraindications and precautions for use.

You should not eat strawberries if:

1. You have allergies.
2. in your kidneys or gallbladder quite large stones. Eating strawberries can cause stones to pass, which can lead to hepatic or renal colic.
3. Do you have any illnesses? gastrointestinal tract.

Also, strawberries should not be given to babies under one year of age.

And when consuming, you should observe moderation, since excessive consumption of any healthy products can be harmful.

You should not eat strawberries if you are taking medications similar to Enalapril that lower blood pressure.

What diseases do strawberries have a positive effect on?

Thanks to its properties, strawberries help treat many diseases, including!

Eye diseases

They often occur due to the presence of free radicals and lack of nutrients. Strawberries have a beneficial effect on blood vessels, which improves nutrition, and is also a natural antioxidant.

Joint inflammation

Arthritis and gout occur due to the accumulation of toxins and weakening muscle tissue. Strawberry displays harmful substances and promotes the regeneration of bone and connective tissue.

Fighting cancer

Flavonoids contained in strawberries help reduce the growth rate of cancer cells.

Diseases of the nervous system and memory disorders

Strawberries not only fight free radicals, but also contains the necessary for nervous system iodine. This way, your brain cells will be strengthened and your nervous system will be calmed.

Hypertension and cardiovascular diseases

Strawberries not only normalize blood pressure, reducing the load on blood vessels, but also strengthen them. Also, the substances contained in berries are excellent remedy to combat high cholesterol, and B vitamins strengthen the heart.

What other diseases do strawberries have a positive effect on:

1 Acute respiratory diseases

2 Strawberries perfectly strengthen the immune system; they contain ascorbic acid.

3 Urolithiasis. Has a diuretic effect.

4 Gallstone disease.

5 Anemia, that is, low hemoglobin. Rich vitamin complex normalizes the blood formula.

6 Diabetes mellitus. Eating strawberries normalizes blood sugar levels.

7 Insomnia.

9 Stomatitis. Strawberries help relieve inflammation.

10 Vitamin deficiency. The berry is just a vitamin bomb.

How to eat strawberries for health and body benefits

The best is fresh berries, but the frozen version is also good. It is recommended to consume fresh strawberries in a small bowl.

The maximum threshold for berry consumption: 500 grams, which is not advisable to cross. And for anemia, and for prevention, consume 500 grams daily.

You can also use strawberry-based medicinal drugs.

Strawberry leaves and berries - healthy recipes

1. Tincture for treatment inflammatory processes in the throat and mouth. Mash a couple of large berries. Top with 250 milliliters of water heated to a boil. Let stand for a couple of tens of minutes. Gargle your throat and mouth with the liquid 4 times a day.

2. Tea made from strawberry leaves has a diuretic effect and is an excellent remedy for lowering blood pressure. Dry leaves should be divided into several parts. Brew a couple of large leaves with 250 milliliters of boiling water. Let stand for 10 minutes. Then take with honey a couple of times a day.

3. A strong infusion of leaves is good remedy to combat diarrhea. Place 8-9 leaves in a thermos. Add 500 milliliters of boiling water on top. Let it brew for 45 minutes.

4. Diuretic. You will need to pour 200 milliliters of boiling water over 30 grams of ripe berries. After half an hour, express and consume 125 milliliters before meals.

Strawberries for weight loss - an excellent strawberry diet

Strawberries are not only possible, but even necessary, to be consumed for weight loss. Firstly, this way you reduce the likelihood of a breakdown, since you can treat yourself to a tasty and healthy berry.

Secondly, strawberries stimulate metabolic processes, which is important when losing weight.

Thirdly, it helps get rid of accumulated toxins.

Well, the fourth factor – reduces the level bad cholesterol. And at the same time, it is low-calorie and sweet, due to fructose, so it is often suitable even for the diet of patients diabetes mellitus.

You can even try the strawberry express diet. It is designed for half a week, the strawberry diet menu for 3 days. With its help, you can lose a couple of extra pounds.

Consider what kind of short term you get rid of excess fluid, but not fat. A diet like this can be the beginning of a transition to proper nutrition.

Approximate diet:

Breakfast. Salad of 250 grams of strawberries and one apple. You can top it with kefir.

Dinner. Boil half chicken breast. Slice. Add a couple of walnuts, one cucumber and 125 grams of strawberries. Season with olive oil, but not more than 15 milliliters.

For afternoon tea eat 125 grams of strawberries. If desired, add one diet bread.

Dinner. Mix one hundred grams of low-fat cottage cheese with strawberries. You will need about 125 grams. Wash it down with kefir. If you are very hungry, you can eat one boiled potato.

The benefits and harms of strawberries for young children

Strawberries are good for pregnant women. The substances contained in it have a beneficial effect on the formation of the fetal nervous system.

Also, it will help the expectant mother to gently cleanse the intestines. But, it is better to consult your doctor first.

Of course, children need vitamins, but only if they are over 3 years old.

In order to avoid irritation of the mucous membrane, you can remove the seeds. Best of all, let's not a large number of strawberries and cream. It's both tasty and healthy.

Strawberry masks - the best recipes for face and hair

Strawberry is an excellent skin care product. It whitens perfectly dark spots and teeth. If you plan to clean your teeth, mash the strawberries and add a little baking soda. Apply with your finger to your teeth and massage a little. But this procedure Do this no more than once every couple of months.

For face whitening

You should simply wipe your skin with strawberry juice. But remember, it contains a sufficient amount of acids, so after drying, wash your face and moisturize with cream.

Also, strawberries have a drying effect and tighten pores. Therefore, they are excellent for combating comedones.

It is recommended to make homemade lotion. To do this, mix 60 milliliters of cucumber and strawberry juice and add 1⁄2 grams salicylic acid and 250 milliliters of dry wine. Treat your skin after waking up and before going to bed.

Strawberry ice

Another effective way is strawberry ice. Freeze the juice mixed with chamomile decoction in a mold and wipe your face with an ice cube. The skin will be elastic and fresh.

And strawberries give freshness and shine to your hair. Also, it perfectly enhances the effect of other components of masks. Great for wavy and curly hair.

There are many recipes, but classic version tested by time, and it will help you restore your curls. Combine some strawberries, beer and one egg yolk. Apply to hair. Leave it on for half an hour and then wash it off.

Mask against split ends

Pour warm water over half the package of gelatin. Let the mixture thicken. Afterwards, add mashed berries and absolutely any hair balm. Mix. Apply to the entire length of the curls, except the roots. Use the mask on slightly damp hair.

Secure the top with film and wrap with cloth. Keep for 60 minutes. Afterwards, rinse your hair without shampoo with running water. You can also use herbal decoctions for rinsing.

How to choose strawberries at the market?

Evaluate the appearance of the berry. It should not be damp or wrinkled. Such a berry will spoil very quickly. Color ripe berries may vary, but generally the ripest berries are deep red or dark burgundy in color.

Strawberries should smell. The degree of aroma, of course, depends on the variety. Large berries often emit a very faint odor. But its complete absence indicates that the berry is not “natural”. It is best to take berries that have intact green tails.

The berry should not be soft, otherwise it will either be spoiled, crushed, or overripe. Of course, it is best to buy berries in villages, away from noisy highways, but the country option is also suitable.

Of course, you shouldn’t buy strawberries in a supermarket out of season; they are tasteless and “unnatural” and probably contain nitrates.

Strawberries cannot be stored for long periods of time. Therefore, try to consume it within 48 hours of purchase. But, if you store it, it is best to store it at a temperature of +2 degrees Celsius.

Although fresh strawberries do not last very long, they can be frozen quite well. The taste, of course, will be somewhat lost, but all the beneficial properties will be preserved.

Strawberries are not only a tasty, but also a healthy treat. It improves your mood, calms you, and cleanses your body.

After this information, I hope you will not have any questions about the benefits and harms of strawberries. Because it's just a treasure trove necessary for the body vitamins and microelements.

You should not treat your diseases only with strawberries, but you need to use the berries as support for the body.

If you have any medical conditions internal organs, then before use you should consult your doctor to exclude Negative consequences. And remember, strawberries are quite a strong allergen, so do not eat them in excessive quantities, even if you are not allergic.

Garden strawberries, or strawberries as they are commonly called, are the favorite berry of many. It not only has an excellent aroma and taste, but also differs useful qualities. What are its benefits, how does it affect the body of an adult, as well as children and pregnant women? Can she do any harm? We will try to answer these questions.

This berry has many beneficial properties. Nutritionists recommend it for their patients as a means of regulating metabolism. And chefs use its taste to create new dishes.

This berry appears one of the first in our gardens, as soon as it becomes established sunny weather. This usually happens in May. Today, breeders can offer new varieties of garden strawberries, each with its own characteristics. Some focus on pleasant aroma, others are incredibly large and sweet, others are able to bear fruit almost until frost, and this is in our harsh climate.

The beneficial properties lie in the combination of vitamins and microelements that the berry is so rich in. At the end of spring, we really need useful substances, especially vitamins. Strawberry comes to our aid and gives us a whole bouquet of them. For example, you can saturate your body with vitamin C if you consume 250 grams of it per day. This vitamin will help fight various infections as it strengthens the immune system. If it happens that the disease still knocks you down, eat as many berries as possible, which will help speed up the recovery process.

Juicy berries include complexes of vitamins, minerals, organic acids and others active substances. What is useful in the berry:

• vitamins in strawberries they are represented by group B, there are also C, A, E.
• are present in large quantities minerals: phosphorus, magnesium, potassium, calcium, sodium, manganese, iron, iodine, copper, fluorine, chromium, zinc.
• from carbohydrates- glucose, sucrose, fructose, starch.
• present: glycine, alanine, arginine, lysine and other amino acids.

This is a rich set of useful substances, which determines its place in our diet. Moreover, the calorie content of the berry is low, only 37 calories per 100 grams, which makes it a popular berry among those who want to lose weight.

It contains pectin compounds and fiber, they help normalize digestive tract, improving intestinal motility to eliminate atonic constipation which many suffer from. Organic acids, such as malic and citric, fruit sugars, vitamins and minerals improve health, so the berry is used in medicinal nutrition. The pulp contains a sufficient amount ascorbic acid to maintain its level without deficiency. In terms of volume, strawberries are second only to black currants.

Acting together with A and E, vitamin C acts as an antioxidant, as it prevents the formation of free radicals that trigger aging mechanisms. In addition, the berry contains iron, which supplies hemoglobin to blood cells, and this prevents the occurrence of anemia.

The berry pantries are full folic acid, which indispensable for pregnant women, since it is needed for the development of the fetal neural tube. And for the health and beauty of ordinary women, its benefits cannot be overestimated.

Benefits and harm to the body

This berry healthy people will bring a lot of positive things, including good mood. But it also has contraindications, about which we'll talk Further.

Benefit

If you consume it regularly, you can achieve a healing effect, since the berry is capable of:

Strawberries in the Country rising sun consider symbol of love, since it contains endorphins, that is, hormones of happiness. They sharpen the senses, improve mood and promote a romantic mood. It has been proven that the berry increases male strength, increases a woman's desire, therefore it is a powerful natural aphrodisiac. Any man, armed with strawberries and cream, can easily captivate the lady of his heart.

Cosmetologists have not ignored this berry either. They quickly realized that all the benefits of strawberries could be used for skin rejuvenation. Applying various masks from fresh strawberries, you can achieve an amazing effect. For example, they use a mask of strawberries and milk. The benefits of it are visible to the naked eye - the skin looks smooth and silky, facial wrinkles are smoothed out, and the color is evened out. The face is significantly refreshed thanks to strawberries, milk gives the skin a velvety feel.

The beneficial properties of strawberries are as follows:

Strawberries: contraindications

Despite many beneficial properties, the berry can be harmful. This berry is strong allergen, therefore, for those suffering from allergic manifestations, it is better not to use it at all or in limited quantities.

If you have problems with the digestive system, for example gastritis, peptic ulcer stomach, You need to eat the berries very carefully. Since small bones and acid irritate the mucous membrane and provoke inflammation and exacerbation of ailments.

Hypertension is a contraindication to eating strawberries.. People suffering from this disease should not eat it if they are taking enapril-based medications. Since strawberries have a diuretic effect and increase the load on the kidneys, this can cause complications.

​Can strawberries be frozen?

Freshly picked strawberries spoil quickly. Usually the berries are washed and the stalk is removed, which does not have the best effect on them. appearance, after 2-3 hours. They quickly become flabby and lethargic, juice flows out of them, and with the juice, vitamins. Therefore many garden strawberries frozen.

If strawberries are frozen, their taste and aroma become significantly worse when defrosted. But if you follow the rules for freezing and thawing, many manage to retain a large percentage of nutrients.

It is difficult to overestimate the benefits of defrosted berries in the winter-spring period, since they contain live vitamins that can support the body during the period of vitamin deficiency. In addition, cooks love to add the thawed gift of nature to compotes, pies, and make mousses and other desserts from it. For those who like to look beautiful, thawed berries will come in handy as part of anti-aging masks and other cosmetic skin care products.

So, strawberries are a very useful berry for our health; consuming them can saturate the body with many essential substances. But you should be careful if you have the above diseases.

Strawberries are a fragrant and tasty summer berry. And besides this, it contains important women's health and beauty minerals and vitamins. Throughout the entire season, you should try to eat fresh berries, but they can also be prepared for the winter. The benefits of strawberries for women are described in detail in this article. In addition, here you can learn about ways to use it. It is worth noting that these berries can not only be eaten, but also used as a natural cosmetic product.

Beneficial properties of strawberries

Strawberries against cancer

The benefits of these berries are due to their rich chemical composition. First of all, it is worth noting that strawberries contain ellagic acid. It has powerful antitumor properties. With its help you can carry out good prevention cancer of the breast, skin, esophagus and other organs. In some countries, dried strawberries are even used as medicine.

Prevention of vitamin deficiency with strawberries

If you consume enough throughout the season fresh berries, then in the fall you can avoid the unpleasant manifestations of vitamin deficiency. The fact is that in strawberries high concentration There are vitamins A, E and C, as well as B vitamins. In particular, it contains a lot of folic acid (B9), which is quite rare in food. This vitamin composition is especially useful for women's health and beauty. It also helps strengthen the immune system.

Mineral composition

What strawberries are good for women is the minerals they contain. Among them are potassium, calcium, magnesium, iron, sulfur and sodium. All these elements, together with vitamins, help strengthen hair and nails, normalize the menstrual cycle, and contribute to the normal course of pregnancy. In addition, strawberries have a beneficial effect on muscle tone and lower blood sugar levels. Thus, it is good to consume during active weight loss activities. In particular, this will help you easily endure physical activity and dietary restrictions.

General health effects

Overall, regularly eating fresh strawberries helps improve your health in many ways. So, work improves circulatory system, prevention of such serious illnesses like cancer and diabetes, eye diseases. In addition, the immune function of the body is enhanced and youth is prolonged.

Precautionary measures

Strawberries can be consumed in fairly large quantities - up to 400 g per day. But this is only if you do not suffer from allergies. For the same reason, you should be careful when giving berries to children.

In the presence of hypertension, gout, acute gastrointestinal and kidney diseases You should definitely consult your doctor.

Strawberries for women's health and beauty

Eating

Of course, first of all, strawberries should be eaten. Moreover, it is best to do this in the summer season, when it is possible to get the maximum vitamins from it. If you want to prepare berries for the winter, it is best to use frozen preservation. This way you can save as much as possible useful material. Thus, their concentration will still decrease somewhat, but not critically. But if we talk about the familiar jam and compote, then in in this case virtually all benefits will be lost as a result of prolonged thermal exposure.

You can eat strawberries without any special restrictions, using them as desserts. But it will also help in maintaining weight. These delicious berries are great for fasting days. You can use them only or add kefir or natural yogurt.

Strawberry tonic

To tidy up your facial skin, eliminate light pigmentation and eliminate the first wrinkles, you can use a tonic made from pure strawberry juice. It can be used daily.

Strawberry masks

You can use mashed strawberries as a mask. It will be more convenient to apply them using gauze. Distribute the berry pulp evenly over its surface and apply a compress to your face, leaving it for 15 minutes. You must wash your face first, and you can additionally wipe your skin with strawberry tonic. If your skin is very dry, then before applying the mask it would be better to lubricate your face with olive oil.

In addition, you can add fresh berries to any homemade cosmetic products and enrich creams with them. And small strawberry seeds make a good scrub. With its help, you can cleanse pores of impurities and dead cells, replenishing the supply of vitamins in the epidermal tissues.

What are the benefits of strawberries for women? It can prevent premature aging, healing the body not only from the inside, but also from the outside. Try to eat as many fresh berries as possible in the summer and stock up for the winter. This way you can avoid a number of serious diseases, strengthen your immune system and prepare natural skin care products.

In almost any summer cottage you can find delicious and healthy berries and fruits, but strawberries are the most common. She takes root well in our conditions and does not require excessive care.

Let's find out why exactly the fruits of the plant are valued, how they can be eaten and what contraindications we should not forget about.

Calorie content and chemical composition

Today, summer residents grow many different varieties of strawberries, each of which has its own individual characteristics. Of course, in terms of calorie content, the fruits will differ somewhat from each other, but these differences are not critical. Anyway, per 100 g collected berries account for only 41 kcal, combining 0.8 g of protein, 7.5 g of carbohydrates, 0.4 g of fat.
In addition, we should not forget about such useful components, as (about 1.2 mg), - 1 mcg, - 2 mcg, - 140 mcg, etc. Organic acids in strawberries are about 1.3 g, - 40 mg, - 18 mg, - 16 mg, - 18 mg. We also cannot help but recall the presence of a large number of vitamins: (5 mg), (0.03 mg), (0.5 mg), (0.3 mg), (0.06 mg), (20 mcg), ( 60 mg), (0.5 mg).

Did you know? Strawberries are considered to be a berry, although in fact they are not. From a botanical point of view, it is considered a multi-nut - a receptacle with small yellow nuts, “scattered” over the surface.

The benefits of strawberries for the body

Strawberries are, of course, a very healthy product, and its benefits are noticeable for both adults and children. The main value lies in the rich mineral and vitamin composition, thanks to which you can increase the protective functions human body. For example, strawberries contain as much as 60 mg per 100 grams, which is significantly more than the same.
This component is one of the most powerful antioxidants. Together with the other above components, vitamin C not only strengthens the general health, but also helps the body recover from illnesses.

Among other things, the described “false berry” has a beneficial effect on cardiovascular system, increases the elasticity of blood vessels, improves the functioning of the gastrointestinal tract and even fights constipation. However, this is still far from full list the strengths of strawberries, because it has a specific positive effect on the male, female and children's bodies, which we will talk about later.

Women

Few people know, but regular seasonal Eating strawberries reduces the risk of heart attack among the fair sex, which in itself is a significant advantage, even if you don’t look at exactly what vitamins it contains.

Upon closer examination of the composition of this “not quite berry”, it is easy to notice the presence of flavonoids in it - substances that help dilate blood vessels and prevent the formation of plaques on their walls, which, in turn, reduces the risk of developing such a popular female disease like varicose veins.
Due to their significant amount of folic acid, strawberries can be considered an indispensable product on your table in preparation for conception and in the first stages of pregnancy, when the formation of the fetal neural tube occurs. Moreover, the soft fiber contained in the composition helps improve intestinal function, which is especially important for so-called “toilet problems” (pregnant women usually complain more about constipation).

The diuretic effect of strawberries ensures a gentle and rapid removal of excess fluid from the body, without increasing the load on the kidneys. This property is especially useful for later pregnancy, when the likelihood of swelling is especially high. Therefore, if you are not yet sure whether pregnant women can eat strawberries, then you can rest assured about their effect on the body.

Important! In everything you should know when to stop, especially if a pregnant woman is prone to allergic reactions or manifestations of dermatitis. Depending on the strength of manifestation of such conditions, we can talk about either reducing the amount of berries consumed, or complete refusal from her. You should only choose berries picked in season, otherwise there is a serious possibility of purchasing products with extremely undesirable chemical additives.

Strawberries help non-pregnant women fight obesity and pronounced because it is a good component of a wide variety of diets. If you wish, you can even arrange fasting days for yourself on just strawberries, eating about 1.5 kg per day. Believe me, the results will not take long to arrive.
And finally, one cannot help but remember the wonderful cosmetic properties a berry loved by many. There are just a lot of recipes for making strawberry masks that can make the skin elastic, whiten it and tighten stretched pores. At proper preparation strawberries you will have an excellent remedy for eliminating and some skin diseases(for example, depriving), as well as the fight against.

It is recommended for an adult to eat at least 5 kg of these fruits in one season, but if you don’t have time to do this, don’t be upset. If properly prepared for the winter, you can enjoy strawberries even in the cold season (usually they are frozen).

Men

The main benefit of strawberries for males is its ability increase libido and sexual activity what can be achieved thanks to high content. It is he who has a beneficial effect on the organization of work hormonal system, therefore, the relevance of strawberries in the treatment of problems such as prostatitis, impotence and adenoma is beyond doubt.

We must not forget about the benefits of these fruits in strengthening, which is important for both women, men and children. In all these cases, the mentioned vitamin C contributes to the development of the body’s natural defenses and increases its resistance to viruses.
Men who regularly consume strawberries (during their ripening season) are much less likely to suffer from problems with the digestive system and liver, since the “false berries” contain substances that help to tone the organs and cleanse them of toxins.

Strawberries can be eaten with anything, and not only in fresh, but also dried or in the form. The tails from the fruits are also useful in the household, because in dried form they can be easily brewed together with tea, thanks to which it will not only acquire a more pleasant smell, but will also saturate the body with such important vitamin C, and will also replenish iodine reserves. The main thing is to perform the drying process correctly and prevent mold from appearing.

Did you know? In some cases, strawberries help to cope with, since they contain substances close to the components of the familiar aspirin. Therefore, if your head starts to hurt and you don’t have any pills at hand, just eat a few handfuls of these aromatic fruits.

Children

We have already found out how strawberries are beneficial for men and women. female body, but this berry is very loved by many children. Its benefit for the younger generation, as in other cases, is to strengthen the body’s immune forces and the ability to relieve inflammation, which is especially useful in the treatment of stomatitis and sore throats (freshly squeezed strawberry juice or an infusion prepared from the leaves of the plant is used for gargling).
Another question is at what age and how often can you give your child strawberries, introducing them into the baby’s diet. Here the opinion of pediatricians is almost unanimous, because most of them claim that best time for such an addition to the main menu - berry season after the baby's first birthday. At this time, the child’s digestive system is already improving its functioning, and the immune system will not react so strongly to red foods.

As when introducing any other product into the diet, with strawberries it is also worth observing certain rules of caution:

• Feeding is administered to the baby in small portions in order to warn in time unwanted reactions for a new product;
• It is advisable to give your child strawberries in the first half of the day and not combine them with other “new products” in the diet;
• Monitor closely for any allergic manifestations or changes in stool.

Simply put, to begin with, just a few small berries a day will be enough, and it is better to combine them with the milk porridges already familiar to the baby. and other products based on it neutralize the effects of allergens, which means there will be much less chance of getting an allergy.

Important! Before giving strawberries to your baby, it is recommended to scald them with boiling water, pour clean hot water over them and wait until it steeps. If the baby’s body reacts well to the resulting juice, then you can then add a little pulp to the water, and then fresh berries. However, in any case, do not give your baby more than 2-3 pieces per day.

What can be done and what can be combined with

Strawberries are great for preparing a wide variety of dishes and preserves, although they will be no less tasty when eaten raw. It can be ground together with other fruits and berries, added to milkshakes or porridges, and also used to create a wide variety of desserts, including baked goods. Some housewives regularly use it for cooking fruit salads and even first or second courses, but the season of this berry is quite short, so it is advisable to have time to prepare it for the cold period.

Folk recipes

IN alternative medicine there are simply a lot of useful recipes to help a person cope with various problems body. Usually they are all based on the use of various medicinal herbs, so it may come as a surprise to you that regular strawberries can be used for these purposes. For the preparation of medicinal potions, not only the fruits are suitable, but also the leaves of the plant, which also have a number of useful properties, and to exclude the possibility bad influence on the body, it is enough to know about existing contraindications.

Strawberry leaf tea

Dried leaves of the described false berry are the first raw material for preparing aromatic and fragrant strawberries, although the fruits and even roots of strawberries are considered no less popular.

To prepare tea, first of all, you need properly prepare plant leaves, collected in August or September, when fruiting has already completed. The drying process takes place traditional way- in a shaded and well-ventilated place, after which the raw materials are placed in glass jars and the neck is closed with a clean paper sheet (canvas bags are also suitable as an alternative). Immediately before use, the already dry leaves are broken into 2-4 parts and teas and infusions are prepared from them.

Important! For brewing strawberry leaves, a porcelain teapot is best, in which two large leaves should contain approximately 1 cup of boiling water to prepare tea.

As soon as the tea in the teapot is well infused (usually this takes 5-10 minutes), you can add honey or sugar to it to make it tastier to drink 2-3 times a day. Such a drink will contain a large amount of vitamin C, have a mild diuretic effect and promote. That is why it is often recommended to people suffering from inflammatory diseases Bladder, congestion in the gallbladder, and flu.

Diuretic infusion

If you have problems with the kidneys or urinary system, to prepare an infusion, take 100 g of sugar for 1 kg of freshly picked berries and, after stirring, place it in a container to drain the juice. The result is a very tasty sweet drink, almost ready to drink (you just need to pour the juice into a separate container). The finished infusion is consumed 100 g half an hour before meals. Regular consumption of this drink will allow remove the stones and drive away urolithiasis , just finish it full course reception lasting one month.

In addition, another recipe based on strawberries or fruits will help increase urination and eliminate swelling. All you need is to place a small handful of berries in a saucepan and pour one glass of boiling water over them, after which the mixture is left to steep for 30 minutes, drained and consumed 100 ml before meals (three times a day).

Infusion for insomnia and neuroses

Who would have thought, but strawberries are an excellent remedy for eliminating neuroses and combating. In this case, you can simply eat a handful of fresh berries before bed, and prepare a special healing infusion, in which, in addition to the mentioned fruits, other useful ingredients will be used.

For example, the following recipe is very successful: for 1 glass of strawberries you will need 1 tablespoon of oatmeal, 3 tablespoons of water, a tablespoon, and the same amount of dried fruit. The preparation of a healing potion occurs as follows: within several hours cereals infuse in water, after which pureed strawberries and sour cream are added. The resulting mixture must be stirred very well and only then add chopped nuts and dried fruits. Of course, such a dish will have to be prepared daily, but you can eat it in two or three servings, several hours before.

Homemade face mask recipes

Besides internal use, the benefits of strawberries also manifest themselves when they are applied externally, especially in the facial area. This berry can be prepared either using it alone or in combination with other components, but in any case it will be very beneficial for the skin.
Many women have been convinced from their own experience of all the benefits of these fruits, because they really can bleach skin covering, eliminate pigmentation, tighten pores, eliminate acne and simply nourish the skin for its best appearance.

Important! Before you decide to prepare a strawberry mask, make sure that there is no damage to your skin, allergic reactions or rosacea. It is better to first test the finished product on the wrist, and if no reaction follows (itching, rash, etc.), then you can safely proceed to applying the mask to the face.

The simplest way to prepare a strawberry mask is to grind the pulp for further application to the face and décolleté. The finished mixture is left for 10 minutes. If you have dry or sensitive skin, then it is better to pre-mix the pulp with thick cream or sour cream, then use ready-made mixtures several times a week. Strawberry hair masks can give them shine and healthy looking, protecting against falling out. In this case, cook healthy mixture can be done as follows: the crushed pulp is mixed with burdock or, with the addition of cream, after which the resulting thoroughly ground mass is applied to and put on a plastic bag, additionally wrapping the head with a towel. The mask is washed off after 1-1.5 hours, using your usual shampoo.

In fact, there are a great many similar recipes, and you can either simply put a few pieces of ripe, fresh strawberries on the area around the eyes (for about 10 minutes), or use ingredients such as cream, vegetable oils etc. One of the most popular options would be mixing strawberries with sour cream, and average duration Leave the mask on the face or décolleté for approximately 10-20 minutes.

Did you know? On our continent, the plant that is popular today appeared only in the 18th century. Strawberries were brought here from South America, although wild strawberries(a very close relative of hers) our ancestors have been collecting since time immemorial.

Contraindications and harm

No matter how well one reviews a particular product, one should not forget about possible contraindications to its use, because what is ideal for some people may not be suitable for others. This statement undoubtedly applies to strawberries, and it’s not just about a possible allergic reaction.
So, to the main ones contraindications for use This “not quite a berry” should include:

• the possibility of the mentioned allergic manifestation;
• application medicines with hypertension (with simultaneous administration strawberries will inhibit kidney function);
• stomach and duodenal ulcers, gastritis (small strawberry grains irritate the already inflamed walls of organs);
• hypertonicity of the uterus in women during pregnancy (the mentioned plant itself has a tonic effect, and in this situation this can lead to serious problems);
• lactation period in women (up to the baby’s seven-month age, since allergens can enter the child’s body along with mother’s milk);
• children up to one year of age (after this you can introduce strawberry puree as complementary foods, but only in small quantities to avoid an allergic reaction).

Besides this, to avoid possible troubles related to strawberry consumption, it is important to remember a few simple rules: Always wash the fruits well before eating, even if they seem clean to you, mix them mainly with dairy products (in this case, oxalic acid will bind with the calcium present in the strawberries and protect bone tissue from destruction). Also, you should not eat berries on an empty stomach (possible stomach irritation) or get carried away with them too much, eating a large amount at a time.

In general, seasonal strawberries are a good storehouse of useful vitamins, which, if possible, should be stocked up for months in advance, and to protect yourself from any problems, just listen to the above recommendations.