How to stop pain during menstruation. How to relieve pain during menstruation: folk remedies. Simple ways to relieve period pain

The pain syndrome (algomenorrhea) that often occurs in this situation can significantly darken the everyday life of a young girl or woman. Statistics on the frequency of occurrence of menstrual pain states that at least 60% of women of reproductive age are affected by this condition. The pain can be so severe that convulsive conditions develop against its background, and even.

Considering that menstruation is an absolutely physiological process, the appearance of the above symptoms can be regarded as a variant of deviation from the norm. Specialists in the field of gynecology strongly recommend that you undergo a series of necessary diagnostic procedures that will allow you to find out the true cause of the formation of these pathological symptoms. Pain is a signal of the body that even such a physiological process as menstruation was disturbed by the action of certain factors.

The appearance of pain in this case can be triggered by the following factors:

Violation of the function of the nervous, endocrine and reproductive systems;

As a result of congenital anomalies in the development of the organs of the reproductive system;

The ability to control your emotions and thoughts will not only achieve harmony and inner balance, but also protect against the development of many organic and systemic diseases of the body.

Complete abstinence from alcohol and smoking

Many women can treat this issue with a certain amount of skepticism, and in vain. The exclusion of such addictions can significantly reduce the intensity of pain during menstruation, and this is a fact.

The thing is that the female body is not at all adapted to repel nicotine and alcohol attacks, and the constant intake of these substances into the body is a huge stress for each organ and system. The systematic use of nicotine is the cause of premature aging, and also brings the period closer.

An alcohol-nicotine "ensemble" is capable of significantly undermining the potential of a woman's body's defenses in a short period of time, which can significantly increase the risk of developing malignant neoplasms. Complete cessation of smoking and alcohol consumption is a prerequisite for the correction of algomenorrhea in girls and women.

Yoga and Bodyflex

If a woman is prone to painful sensations during menstruation, then she should definitely limit any physical activity and intimacy during the second phase of the menstrual cycle. But the first phase of the menstrual cycle, on the contrary, should be accompanied by moderate physical activity. Yoga exercises, or Bodyflex, will create the optimal load on the body. The choice fell on these two types of physical exercises not by chance. The thing is that during bodyflex and yoga classes there is a powerful stimulation of blood circulation in the pelvic organs.

Stimulation of blood circulation, in turn, promotes the resorption of the adhesive process, ensures the timely onset of ovulation, and has a beneficial effect on the cardiovascular and respiratory systems.

Compliance with the measure is a prerequisite in this case, therefore, before starting such training, you should first consult the appropriate medical specialist.

Dieting

Proper nutrition is an important criterion for a healthy lifestyle, and can significantly reduce the intensity of pain during menstruation. A few days before the onset of menstruation, you should include as many fresh vegetables and fruits as possible in your diet. Overeating should be avoided, and spicy, overly salty and fried foods should be completely excluded.

The amount of liquid consumed should be increased to 2-2.5 liters per day. Daily consumption of tea or coffee should be replaced with vegetable and fruit juices, as well as mineral water.

Exclusion of hypothermia

Clothes that do not correspond to the season can cause the development of hypothermia, and as a result, inflammatory diseases of the reproductive system. Inflammation of the uterine appendages (salpingitis) is a fairly common cause of painful menstruation.

Use of physiotherapy

One of the fairly effective physiotherapeutic methods is electrophoresis in the area of the solar plexus. The appointment of this procedure is carried out exclusively by the attending physician. The course of treatment averages 7-8 sessions.

Compliance with the regime of work and rest

Another prerequisite for the correction of algomenorrhea is the formation of the correct labor regime, which will protect the female body from overwork. The daily need of the female body in sleep is at least 8 hours. Excessive overwork can be the cause of the formation of pain.

Medications to reduce pain during menstruation

In case of low efficiency of the above methods, one should resort to methods of drug therapy. Below are the main groups of drugs, the action of which is aimed at eliminating the main causes and symptoms of algomenorrhea in women.

Sedative drugs

If painful periods were caused by excessive emotional stress and neurosis, then taking sedatives will be the main solution to this problem.

These drugs include:

extract of roots and rhizomes of valerian in the form of tablets or alcohol tincture:

Trioxazine;

Relanium.

Antispasmodics, analgesics, NSAIDs

If the pain syndrome cannot be corrected by the above drugs, then it is advisable to prescribe antispasmodics, such as No-Shpa, Spazgan, as well as non-steroidal anti-inflammatory drugs, such as Nise, Ketanov, Butadion, Ibuprofen. The most optimal and safe antispasmodics are No-Shpa (Drotaverine hydrochloride) and Papaverine, the use of which is permissible even during pregnancy. A single dosage of No-Shpa is 2 tablets, the frequency of administration is up to 3 times a day.

Before taking non-steroidal anti-inflammatory drugs (NSAIDs), you should consult your doctor, because their action can have an adverse effect on the gastrointestinal tract and nervous system.

Hormonal contraceptives

Based on the recommendations of gynecologists, we can say that primary algomenorrhea can be successfully corrected by taking hormonal contraceptives. The most popular are drugs such as Triziston, Yarina, Ovidon, Diane-35, Antiovin, as well as natural progestins (Dufaston).

Multivitamin complexes

Of course, those vitamins and minerals that come with food are subject to more thorough assimilation. When the body experiences a sharp deficiency of important and trace elements, the appointment of multivitamin complexes will completely solve this problem. The most deficient mineral for the female body is calcium. Its reception should be combined with vitamin D3. A good effect is given by the intake of B vitamins (Magne B6), Calcium D3, and vitamin E.

Treatment of secondary algomenorrhea

The appearance of pain in women over 30 years of age is most often due to some kind of pathology of organs and systems. The most likely cause of secondary algomenorrhea is endometriosis, as well as the presence of polyps in the uterine cavity.

Treatment of secondary algomenorrhea should be directed, first of all, to the elimination of the main cause, namely the primary pathology, which led to the development of the pain syndrome.

The main reasons for the formation of secondary algomenorrhea include:

diseases of the organs of the reproductive system of an inflammatory nature (salpingitis, salpingoophoritis, oophoritis);

varicose disease of the vessels of the lower extremities, as well as veins of the abdominal cavity;

in the presence of scar formations in the uterine cavity caused by mechanical abortions;

consequences of surgical interventions on the uterus and appendages (abortion, curettage).

Often, even the wrong position of the intrauterine contraceptive can contribute to the development of pain during menstruation. To solve this problem, it is enough to remove the intrauterine device. If we are talking about a tumor process, or adhesive process, then in this case it is recommended to carry out drug therapy, or surgery. In the postoperative period, it is important to properly organize the rehabilitation of the body, which must necessarily include sanatorium-resort rehabilitation, and physiotherapeutic methods.

To combat the pain syndrome in secondary algomenorrhea, you can use the methods of non-drug therapy.

With the ineffectiveness of non-drug methods, the elimination of pain should be carried out under the means of taking medications (analgesics, NSAIDs, sedatives).

Education: Diploma "Obstetrics and Gynecology" received at the Russian State Medical University of the Federal Agency for Health and Social Development (2010). In 2013, she completed her postgraduate studies at the NMU. N. I. Pirogov.

They say that the progenitor Eve is to blame for women's ailments - painful childbirth and menstruation. She managed to eat the forbidden fruit, and even incite Adam to an ungodly act! That's why, history testifies, the creator ordered the entire female sex not only to give birth in agony, but also to lose blood every month with pain.

This, of course, is still the question of why the entire weaker sex is raped for the sin of one Eve. But, one way or another, the problem of painful periods confronts seven out of ten women almost from the very beginning of menstruation.

Causes of pain during menstruation

If we ignore the biblical story, then there may be several reasons for the pain during menstruation.
One of them is a lack of calcium and magnesium in the body. Another, more common in women of mature age, is the presence of fibroids, fibroids or endometriosis.

In addition, provoke pain during menstruation, various inflammatory processes in the pelvis, as well as sexual infections.

In cases where the source of pain is not associated with severe lesions of the reproductive organs and infectious diseases, physiological discomfort during menstruation can be significantly reduced with the help of traditional painkillers or using folk remedies.

Folk remedies for pain during menstruation

Among the recipes of folk remedies for getting rid of pain during menstruation, teas with medicinal herbs, decoctions of chamomile and oregano, as well as an infusion of the so-called red brush are most often found. This is such a traditional "female" herb, used by ancient healers in the villages to treat heavy and painful menstruation. In addition, in such cases, following a certain diet and some pleasant indulgences in food also help to achieve the goal and cope with pain during menstruation.

Herbal tea for period pain

If the monthly natural process of cleansing the reproductive organs is painful, then the first step is to impose a taboo on yourself. Well, or at least significantly reduce the use, especially a few days before the onset of menstruation.

Classic black tea for period pain

An excellent proven remedy for painful periods is strong black tea, freshly brewed, sweet to cloying and very hot. It is better to drink it reclining in bed, placing a warm heating pad on the lower abdomen.

Chocolate for period pain

Bitter chocolate has an inexplicable property to relieve spastic pain during menstruation. Although there is a plausible explanation: eating is accompanied by an increase in the level of hormones of happiness - endorphins. These are the ones that provide pain relief. Therefore, eat chocolate during menstruation, as much as you like - today you can not give a damn about the waist.

And in general, some people manage to lose up to five to six kilograms of weight!

Bananas for period pain

Banana, by the way, can be dipped in bitter chocolate dissolved in a water bath or in honey - the amount of endorphins in the blood will definitely go off scale.

Cognac against pain during menstruation

Just don't get carried away with this tool! Overdo it - and it will become even worse if it also drags on to painful periods. Experts say that to eliminate discomfort in the lower abdomen during menstruation, 50-70 grams of brandy is enough.

However, get it on your nose that it’s better not to even get cognac from the bar if you use antispasmodic drugs, or sedative or painkillers.

Other effective ways to deal with pain during menstruation

Very often, painful periods occur in those who move little. Not everyone works as fitness instructors, someone in the accounting department is working on numbers!

To some extent, you can reduce the risk of painful periods by doing at least ten to fifteen minutes a day at least a semblance of physical education.

Menstruation is not a very pleasant physiological process in itself. And if it is also accompanied by painful symptoms, as happens in 60% of women of reproductive age, the expectation of these days is horrified by the upcoming sensations.

The thing is that during menstrual bleeding, the body is cleared of substances it does not need, which is regulated by impulses passing through nerve cells. This may be accompanied by discomfort, but severe pain during menstruation is not normal. Under no circumstances should it be ignored.

There are many methods by which you can reduce or relieve pain during menstruation, but you should initially consult a doctor and diagnose for the presence of diseases of the reproductive system.

Types of menstrual pain

Menstruation can be accompanied by several unpleasant symptoms. According to the place of dislocation of unpleasant sensations, they are divided into pains in the lower abdomen during menstruation and severe headaches. Each of the syndromes is hard to tolerate by the body and unsettles.

Menstrual migraines appear before menstruation. They are characterized by spasms of cerebral vessels, as a result of a sharp narrowing and expansion of which nerve receptors are affected. With migraines, a throbbing headache, nausea, and other autonomic or neurological symptoms occur.

Abdominal pain during menstruation is called dysmenorrhea or algomenorrhea. It is divided into primary and secondary. Also, dysmenorrhea is classified according to severity as mild, moderate and severe. Primary occurs with the advent of the menstrual cycle or some time after that. With age, or (most often) after childbirth, it goes away on its own. Secondary algomenorrhea occurs at a more mature age due to gynecological diseases. Its manifestations are stronger than in the primary. With mild dysmenorrhea, the pain is moderate, not interfering with social activity. The average degree implies a general weakness of the body, poor health. In the severe stage of dysmenorrhea, the pain is very strong, vomiting and other unpleasant symptoms are added to them.

About migraine

As a result of an increase in the level of testosterone in the blood, the hormonal background increases. Because of this, well-being deteriorates significantly. The change in the chemical composition of the blood affects the vessels of the brain, which may cause a menstrual migraine.

Another factor that can provoke such a pain syndrome is a violation of the water-salt balance. Since cell rejection during menstruation is accompanied by profuse bleeding, the body begins to accumulate a lot of fluid in advance. There is swelling of tissues, including the brain, resulting in severe headaches.

Menstrual migraine, which is also called cephalgic syndrome, is manifested primarily by long-term throbbing pain, which is concentrated in one part of the head - most often the frontal, occipital or temporal. This may be accompanied by nausea, vomiting, sweating, general weakness. The body painfully reacts to external stimuli - light, sound, smell. Sometimes there may be pain in the heart and pressure surges.

Treatment of menstrual migraine

When observing signs of a cephalgic syndrome, you should be examined by a gynecologist and a neurologist, who, based on the results of tests and diagnostics, will prescribe treatment. It may include taking vitamin complexes, hormonal drugs, homeopathy. Well relieve headaches during menstruation, such pills as Aspirin, Nurofen, Sumatriptan, Zolmitriptan, Ketorol.

With a tendency to menstrual migraine, a woman needs to carefully monitor her lifestyle. It is recommended to spend a lot of time outdoors, enough time to sleep and rest. You need to eat right, because some foods can have a negative effect.

Symptoms of dysmenorrhea

The main symptoms of dysmenorrhea are general weakness of the body and abdominal pain during menstruation. They occur on the eve of the onset of menstrual bleeding or directly on that day. Pain is deployed in the uterus, can be given to the lower back, sacrum, groin, external genitalia. The character can be cramping, pulling, sharp, dull. The severity of discomfort is moderate to very intense.

Severe pain during menstruation is sometimes accompanied by dry mouth, nausea, and vomiting. The bowels are disrupted, resulting in constipation, bloating, or diarrhea. It may hurt or feel dizzy, chills, rise to 37 ° temperature, tachycardia occurs. Severe pain or general weakness of the body sometimes leads to fainting.

In addition to poor physical health, dysmenorrhea causes emotional and mental disorders. The woman becomes irritable, distracted, restless. Memory may deteriorate, insomnia may appear. Decreased performance. Against the background of dysmenorrhea, a short-term depressive state may develop.

Causes of pain

If a woman has pain during menstruation, the causes can be different - both physiological and a consequence of diseases of the genitourinary system. Depending on this, dysmenorrhea is divided into primary and secondary.

Menstruation is the process of cleansing the body of unnecessary and harmful tissues located in the uterus. The shedding endometrium produces the hormones prostaglandins, which are chemicals. They lead to a contraction of the muscles of the uterus, as a result of which the blood arteries are pinched, the blood supply to the tissues worsens, and pain receptors are stimulated. The more prostaglandins in the blood, the stronger the contractions and, accordingly, the pain.

Severe pain during menstruation can occur with various disorders, diseases, inflammatory processes. Then they are called secondary dysmenorrhea. Most often, its cause is:

endometriosis;
sumbucose myoma;
fibromyoma;
adenomyosis;
ovarian cysts;
genital infections;
varicose veins of the pelvic veins.

Sometimes the manifestation of unpleasant symptoms can be affected by an incorrect position, bending of the uterus, its too narrow neck and other malformations of the internal and external genital organs. Pain can be triggered by an abortion or an intrauterine device. Low levels of progesterone or calcium can also make you feel unwell during your period. Menstrual pain can occur due to stress, nervous breakdowns, emotional experiences.

Tablets for menstruation

With dysmenorrhea, you can take one of several types of drugs - painkillers, sedatives, hormonal. For each of these, you should consult your doctor.

Most often, such pills are prescribed for pain during menstruation, such as No-shpa, Ibuprofen, Ketonal, Solpadein, Paracetamol, Tempalgin, Baralgin. The injections of "Analgin" and "Papaverine" also help well. These drugs reduce the level of prostaglandin, which reduces the intensity of contractions and, accordingly, pain.

If a woman is often nervous, and pain occurs on this basis, sedatives should be taken. For example, "Valerian", "Novo-Passit".

Oral contraceptives on a hormonal basis help to significantly reduce or completely eliminate severe pain during menstruation. In this regard, you should definitely consult with your doctor.

Folk remedies for pain during menstruation

If you are worried about the pain during menstruation, how to get rid of it with the help of folk remedies? Well help infusions and decoctions of herbs that have a diuretic effect - horsetail, bear's ears, nettle. An excellent remedy is oregano, tea from which must be insisted for half an hour and drunk three times a day, half an hour before meals. An infusion of raspberry leaves makes the muscles of the uterus more elastic, which also reduces pain.

Tea from chamomile, peppermint, valerian has not only an analgesic, but also a sedative effect, which is especially important for stress and nervous tension. A good result is the bark of viburnum, 4 teaspoons of which can be poured with a glass of water, boil for half an hour and strain. It is taken in a tablespoon three times a day. Recommended ginger tea with honey.

It should be remembered that in the presence of diseases of the genitourinary system, folk methods should not be used. Here you need to consult a doctor.

Nutrition during menstruation

If pain occurs during menstruation, it is recommended to follow a diet. The emptying of the intestines should occur in a timely manner so that it does not put pressure on the uterus that is growing these days. Preference should be given to vegetables, bran, unpolished rice, buckwheat porridge.

Meat and liver will help restore the balance of protein and iron in the body. Lettuce, tomatoes, dairy products due to the presence of calcium, potassium and magnesium will reduce uterine tone. Olives, corn, beans, thanks to vitamin E, will improve well-being.

Foods that contain sodium, caffeine, and large amounts of salt should be avoided. This affects the psycho-emotional state and the accumulation of fluid in the body.

Pain relief massage

An excellent remedy for relieving pain during menstruation is acupressure. It consists of pressing on a point located on the inside of the leg between the knee and ankle. You need to press for 1-2 minutes, on the left leg, and then on the right. Another option is a point located on the inner surface of the leg, four fingers up from the ankle. There are places on the coccyx and in the center of the back, pressing which for ten seconds also reduces pain.

You can stroke and massage the lower abdomen and lower back clockwise in a circular motion. This improves blood flow and reduces pain. Applying a heating pad, warm dry towel, hot water bottle to the stomach reduces the intensity of spasms.

Physical exercises to eliminate pain

During menstrual bleeding, sports are undesirable, and with painful sensations, they are completely contraindicated. However, walking in the fresh air, yoga classes and simple exercises will only bring benefits.

Physical exercises:

1. Stand in a knee-elbow position, lower your head down. Stay in this position for two minutes.

2. Lie down on a flat surface. Bend your legs at the knees, resting your feet. Stretch your arms along the body, palms down. Muscles should be as relaxed as possible. Within two minutes, gently bending the stomach, take short breaths and exhalations.

3. Lying on a flat surface, on your back, put a book on your stomach. Slowly inhaling the air with your nose, raise it, tighten your muscles, hold it in this position for five seconds. Repeat the exercise for about two minutes.

Yoga poses:

1. Pose "cobra". Slowly leaning face down, gradually raise your head up, and then your chest, without helping yourself with your hands. Then, with the help of hands, continue to raise the chest until back pain appears. Move your head as far back as possible, looking up. When lifting, inhale; when lowering, exhale. Then rest a little and repeat again.

2. Pose "bow". Lie on your stomach, bend in your back, bend your legs at the knees and grab your ankles with your hands. While arching, you need to inhale, and releasing your legs - exhale. You can, holding your breath, ride on your stomach back and forth.

In performing physical exercises during menstruation, the main thing is not to overdo it. If there is more discomfort, you need to stop.

Many women experience pain during menstruation. What to do about it? First of all, you should consult a doctor who will conduct an examination and identify the cause of the ailments. Based on this, the treatment and measures that should be taken to eliminate the pain syndrome will be determined.

Many women during menstruation experience spastic pain in the lower abdomen, which can be either almost imperceptible, not causing noticeable discomfort, or very strong, unbearable.

It may be accompanied by nausea, vomiting, migraine, dizziness, diarrhea, slight fever.

Types of algomenorrhea. How to treat

It is necessary to distinguish between methods of treatment, since algomenorrhea is primary, when from the very beginning menstruation has always been extremely painful and secondary - severe pain torments women over 30 years old.

Secondary algomenorrhea occurs due to infections, hormonal disorders, surgical operations, etc. Pain during menstruation may not decrease throughout the entire period of critical days. In this case, the root cause must be treated. Primary algomenorrhea often disappears after the first birth.

In any case, with dysmenorrhea, experts advise checking health, because this condition can be a symptom of various serious diseases.

How to relieve menstrual pain for a healthy woman

Discomfort appears both immediately before the onset of menstruation, and in the first hours of menstruation. Painful sensations last from several hours to 2-3 days.

A few tips on "how to reduce pain during menstruation"

Preventive measures

Intense pain on critical days (algomenorrhea, dysmenorrhea) interferes with full-fledged work, communication and rest, disrupts the usual rhythm of life, so it is necessary to take measures to reduce pain:

Maintain a balance between work and leisure, avoid overwork, try to go to bed no later than 23.00. A measured daily routine will help to normalize the functioning of the nervous system, will have a healing effect on the entire body;
Do not get cold. Any hypothermia can provoke inflammatory processes of the pelvic organs, disrupt the cycle, lead to dysmenorrhea and problems with conception;
Eat properly. It is necessary to minimize the consumption of flour, fried, soda. It is desirable to cook on a steam or in the oven;
Consume clean (non-carbonated) water in sufficient quantities: according to the recommendations of doctors, you should drink about 2.0 l / day;
Quit smoking, reduce alcohol consumption;
Do sport. The modern fitness industry provides unlimited opportunities for sports activities, in every fitness club you can choose your hobby: strength training, aerobics, swimming, dancing, boxing. Hiking is very helpful.
Visit a couple. The steam room significantly reduces the level of cortisol (stress hormone). Deep warming of the whole body relaxes, relieves tension, improves blood circulation, speeds up metabolism;
Practice yoga. Classes restore hormonal levels, provide emotional relief, effectively relieve nervous tension, and improve the functioning of the endocrine system. Practice strengthens the muscles of the perineum, increases their elasticity, as a result of which the pain during menstruation decreases. Before starting yoga, you should consult a doctor, as relative contraindications are: caesarean section, epidural anesthesia (large load on the spine);
Some asanas will help reduce or completely eliminate pain during menstruation.
To do a massage. Regular massage sessions have a positive effect on the functioning of all internal organs, reduce stress levels, and activate metabolic processes.
Do Kegel exercises. Intimate gymnastics increases the tone and gives elasticity to the muscles of the perineum, by improving the blood supply to the reproductive organs, the risk of inflammatory processes is reduced. Before starting exercises according to the Kegel method, it is necessary to consult a doctor, as contraindications are heavy bleeding, malignant tumors;
Take vitamins: calcium, group B, vitamin E, complexes "Magne B6", "Supradin". Vitamins should be drunk in a course, then take a short break;
Physiotherapy. An effective procedure is electrophoresis with novocaine on the solar plexus area. The duration of the course is 6-8 sessions, it is necessary to complete the procedures before the start of menstruation.

How to reduce pain during menstruation without drugs

Medicines

Doctors prescribe drugs of various mechanisms of action to reduce pain during menstruation.

Sedative drugs. If on critical days a woman becomes irritable, tearful, hysterical, a depressive state appears, motherwort, valerian, sleeping pills should be taken (strictly as prescribed by a doctor).
Antispasmodics. The safest and most effective are No-shpa or its analogue Drotaverine, Papaverine. These drugs can be taken even during pregnancy.
Painkillers. Excellent help Ibuprofen, Ketanov, Pentalgin.
In the case of primary algomenorrhea, the gynecologist can prescribe hormonal contraceptives or drugs containing progestins.

Herbal teas to reduce pain during menstruation

Melissa- an indispensable tool for a woman's health, as it normalizes the menstrual cycle, relieves irritability and insomnia, helps to get pregnant;
Raspberry- relieves pain on critical days, regulates the cycle. Raspberry leaves - 3 tsp pour boiling water (250 ml), leave for 15 minutes, drink in portions of 50 ml throughout the day;
Chamomile- calms the nervous system and strengthens the immune system. Chamomile essential oil has a pronounced analgesic effect;
Elecampane root- normalizes the level of hormones, relieves painful manifestations in dysmenorrhea, is used to treat infertility (stimulates the function of the ovaries and uterus). 1 tsp pour boiling water (250 ml), leave for 1 hour, drink 1 tbsp. 3 doses per day;
Horsetail- used as an anti-inflammatory, wound healing, diuretic, tonic, with intense and painful menstruation. 1 tbsp brew with boiling water (300 ml), insist for an hour, drink 50 ml / hour, increasing the interval when the pain subsides.

Exercises on the floor (on the mat)

By adjusting your lifestyle and choosing the right technique, you can almost completely get rid of menstrual pain.

Useful videos on how to reduce pain during menstruation

Here are some tips to help relieve period pain:

How to reduce pain during menstruation:

How to relieve pain during menstruation, doing it in such a way that after the shortest possible period of time you will be back in the ranks. Critical days come, let it be planned, but not always on a day off. That is why painful periods can become a serious obstacle to work and active pastime. If you don't want to suffer and spend hours lying in bed, check out our tips on how to reduce period pain.

Five powerful ways

As a rule, severe pain overtakes a woman in the first hours after the onset of menstruation. They are cramping in nature, or appear as a dull aching pain in the lower abdomen. Either way, it's not pleasant. Here are some effective ways to get rid of pain during menstruation, the use of which will not require you much time, effort or special tools.

Heat treatment. This method should be practiced only when you are confident in your health and the complete absence of gynecological diseases. So, you can take a warm shower, a bath (don't forget to use a tampon), or apply a heating pad to your stomach. Heat has a relaxing effect on smooth muscles, relieves spasms and thereby greatly alleviates your condition. Please note that the procedure should not last longer than 15 minutes.

Light massage. Another effective method of how to relieve pain during menstruation without the use of drugs. So, in the abdomen, you should carefully perform circular movements in a clockwise direction. This will reduce spasms and help soothe the pain.

Assume the fetal position. Curl up into a fetal position. Otherwise, bend your legs to your stomach and try to fall asleep for a while. Oddly enough, this method helps many women.

Physical exercises. If the pain is tolerable, you can do a couple of light physical exercises that will relieve discomfort. You need to try to complete each up to 10 times, after a little rest and repeat.

Exercise 1: cross your legs "Turkish", and then smoothly move and spread your knees.
Exercise 2: Get on your knees with your hands on the floor. Then perform rotational movements of the pelvis in a circle.

special diet. About a week to ten days before the onset of menstruation, doctors recommend giving up “heavy”, fatty and spicy foods, preferring light plant foods. You should also limit your intake of large amounts of tea, coffee and carbonated drinks.

Each of the above methods, or a combination of them, will surely help you get rid of pain during menstruation. If these methods do not work, medical treatment should be connected.

Effective Medicines

Pills will help you feel better quickly. These are the well-known drugs "Spazgan", "Spazmalgon" and "No-shpa" - they will relieve spasms, the root cause of pain. Also possible saviors will be drugs belonging to the anti-inflammatory group, namely Ketanov, Nise, Ibuprofen or Butadion.

When taking painkillers during menstruation, in no case should you exceed their dosage. As a rule, one pill and 15-20 minutes is enough to feel good again. In the most extreme case, you can take the pill again an hour or an hour and a half after taking the first one. Do not need anymore. The pain that accompanies the onset of menstruation should pass. If not, then a very severe malaise may be a signal that you have gynecological diseases. Then you should consult a doctor for examination and selection of appropriate treatment.