Whole cottage cheese what. What are the types of cottage cheese? For healthy skin, hair and nails

One of the favorite dairy products for both adults and children is cottage cheese. There are many varieties of this product on the domestic market, and everyone can choose cottage cheese to taste. Let's see what kind of product it is, what are the benefits and harms of cottage cheese for the body?

A little history of cottage cheese

When cottage cheese was first made is unknown. There is evidence that this product has been used since the time of ancient civilizations. Also, the most ancient written sources claim that cottage cheese was loved by our ancestors.

Cottage cheese was eaten in pure form, they added honey and jam, berries and fruits, spices and herbs to it. Casseroles, pies, desserts were prepared from cottage cheese. Making casseroles or cheesecakes with cottage cheese, we are guided by recipes that are at least two thousand years old.

Why is cottage cheese so popular?

Cottage cheese is eaten by almost all peoples. Which is not surprising, because in addition to the wonderful taste, it is extremely useful. They eat him healthy people This is a great treat for kids. In addition, cottage cheese is an excellent dish for sick and weakened people, the elderly and children with symptoms of rickets, and mental and physical retardation. Curd is both food and medicine.

Composition of cottage cheese

Curd is made from milk. Both cow's and goat's milk are used. There is evidence that the peoples of the deserts prepare a product similar to cottage cheese from the milk of camels, mares and buffaloes.

Natural cottage cheese consists of milk and bacteria that ensure its fermentation. If curd contains other additives, it can be classified as a curd product. The only classification of natural cottage cheese is fat content. It can be from 0% to more than 50% (specialists find it difficult to attribute cottage cheese with a fat content of 0% to a product called "cottage cheese", but this product is present on store shelves).

The secondary classification is based on the type of milk from which it is made. Cottage cheese is produced industrial way from milk:

  • - whole;
  • - normalized;
  • - fat-free;
  • - recombined;
  • - restored;
  • - mixtures of several types of milk.

The most useful product is considered whole or skimmed milk.


What is useful cottage cheese

The benefits of cottage cheese are determined by its composition. And its composition is truly unique.

The main classifiers of nutritional value:

  • - protein;
  • - carbohydrates;
  • - fat.

The specific proportion of each component depends on the fat content and the technology of cottage cheese production.

Vitamins:

  • - BUT;
  • - group B (almost all);
  • -D;
  • - E;
  • - RR;
  • - TO

In fat-free cottage cheese, the content of vitamins A, D, E is minimal.

Minerals:

  • - calcium;
  • - sodium;
  • - potassium;
  • - phosphorus;
  • - iron;
  • - selenium;
  • - manganese;
  • - molybdenum.

Essential amino acids:

  • - tryptophan;
  • - valine;
  • - lysine;
  • - methionine.

The content of these amino acids in cottage cheese is very high, which determines its unique nutritional value and indispensability in the diet.

Which beneficial effect cottage cheese has on the organs and systems of the human body?

The benefits of cottage cheese for bones

High content calcium, together with vitamins A and D, contribute to the restoration and growth of bone tissue. it required product for pregnant women - fully replenishes daily requirement in calcium. Cottage cheese makes the children's skeleton stronger, the bone tissue grows dense and strong. In older people, cottage cheese reduces the risk of developing a disease such as osteoporosis. Patients with osteoporosis this product facilitates the course of the disease, blocks the excretion of calcium from the body. In addition, cottage cheese strengthens ligamentous apparatus increasing strength and endurance.

The benefits of cottage cheese for muscle tissue

Cottage cheese is the champion among products in terms of the content of easily digestible protein. The peculiarity of cottage cheese protein is that it does not require the body to secrete additional enzymes and spend energy on its absorption. This product fully provides the body necessary quantity protein and eliminates dystrophic processes.

The benefits of cottage cheese for the heart

The combination of vitamins and trace elements has a beneficial effect on the condition of the heart. High protein content increases the productivity of the heart muscle, and mineral composition normalizes the electropulse system. The amino acid lysine promotes the renewal of myocardial cells and ensures good vascular tone.

The benefits of cottage cheese for the liver

The content of the amino acid methionine blocks the processes of pathological fatty liver. The high content of B vitamins and vitamin D (in fatty cottage cheese) stabilizes metabolic processes in the tissues of the organ, and the combination of selenium and valine prevent the degeneration of tissues.

The benefits of cottage cheese for the nervous system

The unique composition of cottage cheese beneficial effect on the nervous system, improves the transmission of impulses along nerve fibers, promotes recovery nerve connections.

The amino acid tryptophan is a building material for serotonin itself and a number of hormones that ensure brain function. Cottage cheese improves memory, intelligence, mood. Helps slow down destructive processes in patients with atherosclerosis, Alzheimer's and Parkinson's diseases. In children with mental retardation, cottage cheese helps to form new nerve connections in the brain body and stabilize the transmission of nerve impulses.

The benefits of cottage cheese for the endocrine system

Cottage cheese is rich in substances that contribute to the normalization hormonal background. Also, these substances act as a building material for hormones and as a catalyst in their production.

The benefits of cottage cheese for the reproductive system

Cottage cheese contains substances that are the building material for sex hormones. Also, this miracle product helps to renew spermatozoa and improve sexual function in men, normalize hormonal levels, ovarian function and improve fertility (fertility) in women.

The benefits of cottage cheese for the immune system

Cottage cheese - best friend immunity. Being a complete food product It provides the body with everything it needs to function properly. It enhances the body's resistance to infections and the degeneration of cells into pathological ones.

Benefits of cottage cheese for blood

The high content of iron contributes to an increase in hemoglobin. The content of essential amino acids and high concentration vitamins contribute to the full maturation of blood cells and improve the performance of all curly blood elements.

The benefits of cottage cheese for children and pregnant women

For children from 6 months old, cottage cheese is an indispensable element of the diet. It promotes physical and mental development, gives the little one a boost of energy. For a pregnant woman, cottage cheese is indispensable - it provides the body of the mother and child with everything necessary. In addition, the building material for hormones. Cottage cheese helps to normalize the hormonal background of a pregnant woman.


Harm of cottage cheese

Despite great benefit cottage cheese can be harmful. Consider the dangers of this product:

Risk of poisoning. Curd is a perishable product pathogenic microorganisms can cause botulism;

High calorie. Fat cottage cheese does not contribute slim figure. Choosing a fat-free option will help solve the problem;

Too much protein is bad for the kidneys. Eat no more than 100 g of cottage cheese per day and you will provide the body optimal dose squirrel.

Other contraindications and negative impacts no. Concerning allergic reaction, cottage cheese, on the contrary, helps to eliminate allergies.

How to choose cottage cheese

It is better to buy it in stores in order to have at least a minimum guarantee of product safety. Cottage cheese from the hands is tasty, but there is a risk of poisoning.

Choose a product with a shelf life of no more than 14 days, otherwise you will get a mass devoid of all useful substances or cottage cheese stuffed with chemicals.

If you buy cottage cheese from your hands, buy it from trusted housewives. And then, there is a risk of getting poisoned. In the store, pay attention to:

  • - a label (should be written "cottage cheese" and not "curd product"),
  • - composition (milk, lactic ferment, calcium chloride, rennet - maximum),
  • - best before date.

Cottage cheese is a very tasty and healthy product for everyone. It is necessary in the diet of people who monitor their health.

The variety that the modern industry offers in terms of cottage cheese products both pleases and depresses. There is a choice, but how to choose what will not harm, but will benefit.

Cottage cheese is considered a fermented milk product. They make it from, fermenting this same milk and separating the whey. The solid mass that remains after this is called cottage cheese.

When did people first taste this wonderful product, and how did it happen? magical transformation milk into cottage cheese, there is no exact information. But the fact that our ancient ancestors ate this product many centuries ago can be learned from the treatises of famous ancient scientists.

Curd classification

The modern classification of cottage cheese is based not only on the percentage of fat contained in it. On this basis, it was subdivided and subdivided into fatty (19, 20, 23%), classic (from 4% to 18%), low-fat (2, 3, 3.8%) and fat-free (up to 1.8%).

Now cottage cheese can be produced from different types dairy raw materials. On this basis, the product is divided into prepared from natural milk and from the so-called normalized. The product is also prepared from reconstituted and recombined milk. There is also cottage cheese from a mixture of dairy products.

If natural milk is used to make cottage cheese, then pasteurized and not pasteurized are used.

So-called rennet, calcium chloride and lactic acid bacteria are used to ferment milk. Depending on what type of starter is used, cottage cheese can be acid-rennet or simply acidic.

There is still not amenable to any classification, but very tasty and healthy - homemade cottage cheese. Unless, of course, to observe cleanliness, accuracy and special technology. It is prepared from ordinary curdled milk, heating it in a water bath. When the protein clot separates from the whey, pour it into a special linen or gauze bag and place it under the press.

Curd in cooking

The taste and usefulness of cottage cheese made it a popular product in cooking. Each housewife, of course, knows many recipes where cottage cheese can be used.

The simplest recipe is fresh cottage cheese made from natural milk with the addition of honey, sugar, raisins, dried apricots and other goodies. Or you can just a product called "cottage cheese home." It is satisfying, tasty and healthy.

From cottage cheese, which we buy in the distribution network, you can cook cheesecakes, manniks, dumplings, cheesecakes, casseroles and much more.

Catering establishments also treat us with such dishes.

The food industry now produces so-called curd products. These are various curd masses, and curds, and curds in glaze, mousses, curd pastes, jelly-like products. They produce cottage cheese with various additives, for example, with raisins, candied fruits, nuts.

The benefits of cottage cheese

Very many dietary prescriptions, and patients with various ailments, include cottage cheese. It is indicated in the treatment of diseases of the liver and intestines, stomach and kidneys. You have a heart disease or a problem with blood vessels, or with lungs, and in these cases, cottage cheese is indispensable.

Its uniqueness is that it is digested very easily and quickly. , which are in cottage cheese, begin their well-functioning work in the body much faster than the same component coming from other products. They also contain essential amino acids called methionine and tryptophan. For coordinated work digestive system they are extremely important. They help and normal functioning nervous system.

For bones, teeth and heart muscle, there were others in cottage cheese useful material- calcium and phosphorus. There is also iron in cottage cheese. This component makes it very popular for normalizing hemoglobin levels.

Over a dozen vitamins different groups, make this lactic acid product even more important. So, vitamin A proves the usefulness of cottage cheese to improve vision. There is a disease that is popularly called " night blindness". A lack of a component such as vitamin A can just lead to this.

Vitamin D is also very useful, especially during the period of body growth. And it doesn't hurt the elderly either. Thanks to him, musculoskeletal system can function within normal limits.

A whole selection of B vitamins makes cottage cheese a participant in life. important processes metabolism of proteins and carbohydrates, protecting against many diseases and helping the body to function normally and smoothly.

Fat-free cottage cheese is preferred by people who are trying to fight against extra pounds. In such cottage cheese, almost all useful substances are preserved, and the calorie content is minimal.

Older people, children and expectant mothers are recommended low-fat cottage cheese. This means that the percentage of fat is less than 8%. The calorie content in it is also not high, but the benefits are significant, thanks to easily digestible components.

Harm of cottage cheese

Despite all its usefulness, cottage cheese can be turned into a very dangerous product if consumed more than three times a week and more than 100g per serving. If you want to enjoy this product every day, make portions smaller. This applies not only to whole cottage cheese, but also to other types of it.

If the curd has increased fat content then love for him and frequent use can raise cholesterol levels. This situation contributes to the development of atherosclerosis and obesity.

Cottage cheese is a protein product. If you do not limit it in your diet, then an excess of protein can adversely affect the kidneys. So, as you can see, cottage cheese is not so harmless.

It also develops very rapidly. coli. If this enters the body, it can cause infectious disease intestines or poisoning.

Therefore, the shelf life of the product should, perhaps, be paid Special attention. Moreover, the more natural the cottage cheese, the less it can retain its freshness and benefits.

You also need to know how to store it. But with this we are more fortunate than our distant ancestors. In the old days, cottage cheese was stored in clay vessels, pouring it with melted butter. Before that, he had to go through several stages heat treatment and pressing.

The practically dry product was placed in these same vessels, and it could be stored like this for several months. Nowadays the best place for storage of cottage cheese - refrigerator. The dishes must also match. If the container is metal, then enameled is better. A plastic bag is also not desirable. And it is best to buy enough cottage cheese to eat it fresh. With the remaining cottage cheese, you can cook your favorite dishes.

When buying so-called curd products, it is also desirable to pay attention to their shelf life. If you can store it for more than a week, then refuse such food. The benefit from it is minimal, since it only smells of natural cottage cheese.

Many try to buy cottage cheese in the market. It is believed that there it is most natural. Only it is unlikely that we can check the quality of such a product and its freshness.

It is better to make this wonderful product yourself. It is both cheaper and more reliable. Buy natural milk, make curdled milk from it and use the method that our grandmothers used to make natural, tasty and healthy cottage cheese.

How to do it? It's all very simple. Put the curdled milk ready on water bath. When the so-called protein lump begins to separate, and this is the curd, drain the whey and put the curd, which must be placed in a prepared linen or gauze bag, under the press. The freshness and naturalness of such cottage cheese will be beyond any doubt.

Be healthy!


Cottage cheese benefit and harm is a topic that we will now try to talk about. Cottage cheese is the most valuable and delicious fermented milk product, its benefits have been proven for a long time. It occupies a worthy place among the many products that are necessary to maintain normal state human body.

It is made from natural milk, by fermentation, separating the curd from the whey. For this process, lactic acid bacteria are used. At the same time, all useful and important substances for the body remain in the curd. The product is a white or yellowish mass, with pleasant smell. It tastes soft and tender. There is no exact information when it appeared, but the fact that it was used many centuries ago has been proven.

Curd classification

Today our industry represents a wide variety of this product. There is a qualification that is based on the percentage of fat, so there are several types of it.

  • Fatty.
  • Classical.
  • Bold.
  • Non-greasy.
  • Fat-free.

Fatty cottage cheese is quite high-calorie, and fat-free contains about 90 kcal. Fat-free and grained are very good for helping to lose weight. In addition, this milk product it can be acid and acid-rennet, it depends on the sourdough used. Also today, cottage cheese is produced from different types of milk. Therefore, a product is prepared from natural milk, normalized, reconstituted and recombined.

Also, special attention should be paid to cottage cheese its benefits far outweigh the harm. It can be both fatty and fat-free, you can still cook and grained. Such a product is made at home by heating fresh yogurt in a water bath. When the clot separates, the whey is decanted, and the resulting mass is placed under pressure for several hours. Of course, it must be prepared with cleanliness and accuracy.

Composition of cottage cheese

  • Carbohydrates.
  • Squirrels.
  • Fats.
  • Vitamins A, B, E, etc.
  • calcium and phosphorus.
  • Amino acids

Application in cooking

The benefits of cottage cheese make it a fairly popular food product. Many dishes can be prepared from it, such as dumplings, cheesecakes, cheesecakes, cottage cheese pancakes, etc. The industry also produces various delicious desserts based on cottage cheese, with the addition of fruits, which are loved by both adults and children.

The benefits of cottage cheese

Almost everyone knows that the benefits of the product, regardless of whether it is low-fat, fatty, or grained, are high in calcium, as well as many other elements that are so necessary for the proper functioning of the body. The product is easily digestible, improves tone and has a beneficial effect on almost all organs.

In addition, the benefits of cottage cheese are that it prevents many diseases, improves immunity, and helps strengthen the body. Its special benefit is in the content of calcium and phosphorus. These minerals are essential for skeletal system Therefore, from early childhood, this product should be present in the diet. Calcium is also needed for normal growth healthy teeth and nails. As you know, proteins are one of the important elements for the human body, this fermented milk product indispensable for expectant mothers and children, the elderly,

Fat-free and grained cottage cheese

Particularly useful for diet food fat-free and granular type of this product. Due to its low calorie content, it contributes to rapid decline weight. The grain product is very popular, as it is very tasty, has great content protein, well digestible, recommended in children's, dietary and sports nutrition. Also good for older people. In addition, it has practically no contraindications, if granular cottage cheese is consumed in moderation, its benefits will be obvious.

Benefits in practice

Many experts recommend cottage cheese for heart - vascular diseases, diseases of the nervous system, upper respiratory tract. Vitamin A, which is part of it, improves eyesight, fights such an ailment as night blindness. Significant benefit in diseases of the gastrointestinal intestinal tract, cottage cheese is indispensable for the normal functioning of the liver. Strengthens the immune system, gives strength, reduces fatigue. Important elements help support normal level hemoglobin in the blood. In addition to eating, cottage cheese is also used externally. A long-established remedy for colds- compresses from cottage cheese and honey. This product is very useful for the skin, it is made from various masks, compresses, etc.

Harm from use

  • In spite of great benefit, cottage cheese can cause harm. Every day you can consume no more than 100 - 200g of the product, as overeating has a negative effect.
  • Fat curd in large quantities increases cholesterol levels, and this can cause obesity and atherosclerosis. In order to avoid these problems, it is best to use a low-fat or grain product.
  • It can also harm the kidneys, as it contains a large number of protein, which is not good for sick kidneys.
  • Caution should be used grained, however, like other types of cottage cheese for those who are prone to allergies and have individual intolerance.
  • It is better not to eat this product and people with urolithiasis and diseases of the gallbladder.
  • It is also not advisable to use fat-free and grained cottage cheese for those who suffer from ailments of the gastrointestinal tract.
  • E. coli can quickly develop in the product, and this causes poisoning and various infectious diseases. Therefore, it is necessary to carefully monitor the expiration date, and in no case use the expired one, so that its harm does not adversely affect health. To do this, you need to know that you need to store it only in the refrigerator, preferably not in plastic bags.

It must not be forgotten that each product, in addition to benefits, can be harmful, this also applies to cottage cheese. And we hope that the above information will help you figure it out.

Cottage cheese is one of the most useful fermented milk products, which also has excellent properties. palatability and weight healing properties for the body. Is cottage cheese good? About this and will be discussed in this article.

Cottage cheese

Useful properties of cottage cheese

Curd contains a whole set of amino acids, macro and microelements, vitamins, lipotropic substances, as well as milk sugar and folic acid.

Useful substances of cottage cheese:

  • beta carotene
  • Choline;
  • Vitamin C;
  • Vitamin E (TE);
  • Vitamin A;
  • Vitamin H (biotin);
  • B vitamins (thiamine, riboflavin, pantothenic, pyridoxine, folic, cobalamins);
  • Vitamin D;
  • Vitamin PP;

Macronutrients:

  • Calcium;
  • Phosphorus;
  • Magnesium;
  • Sodium;
  • Sulfur;
  • Potassium;
  • Chlorine;

Trace elements:

  • Manganese;
  • Zinc;
  • Copper;
  • Fluorine;
  • Iron;
  • Selenium;
  • Molybdenum;
  • Cobalt.

Milk proteins are characterized by a high nutritional value, calcium and phosphorus form bone tissue, because cottage cheese is especially useful for children, minerals produce hemoglobin, which contributes to the prevention of anemia, vitamin B2 is involved in the regulation of metabolism, in the absorption of proteins in the body, improving vision, hematopoiesis, normalizes body weight, choline and methionine reduce the percentage of accumulated fats in the liver, which prevents atherosclerosis.

Is fat-free cottage cheese good for you?

Low-fat varieties of cottage cheese are obtained from skimmed milk. Such a product is easily absorbed by the body and contains a lot of useful substances.

On the one hand than fatter product, the worse the body absorbs its components, for example, calcium that enters our body with cottage cheese is absorbed more slowly when the fat content of cottage cheese is above 15%. At the same time, many scientists are of the opinion that the benefits of fat-free cottage cheese not big. And the complete exclusion of vegetable and animal fats from the diet will eventually lead to metabolic disorders, therefore problems with hair, nails, and skin appear.

There is no single answer to the question about the benefits of fat-free cottage cheese. When including such a product on the menu, it is better to add fruit, a banana, for example, or honey to it. This will help to saturate the body with many nutrients.

Is grain curd good?

Among other fermented milk products, it is granular cottage cheese that is the most easily digestible, therefore it is recommended to eat it for young people and people. middle age as well as children. For the elderly, it is useful due to the absence of purines, and the proteins that make up the grain curd do not have a devastating effect on the joints, which becomes the prevention of certain age-related diseases. Casein protein makes granular cottage cheese an indispensable product of the diet. Athletes also need this valuable product, especially bodybuilders.

Is cottage cheese good for pregnant women?

Any dairy products should take an important place in the diet. future mother. Cottage cheese should be chosen fat-free or calcined. In such types of them, there is 17% protein, which is even more than in meat products.

Curd contains a lot of methionine, which is important for the development of the fetus. The proportion of nitrogenous substances that are harmful to the liver and kidneys is less in cottage cheese than in meat.

Phosphorus, which is rich in cottage cheese, is important for the formation of the baby's skeletal system.

Is cottage cheese good for the liver?

Any dairy and sour-milk products are good for the liver, including low-fat cottage cheese, which is a storehouse of phospholipids and lysine.

Cottage cheese is also useful for fatty liver, because it contains essential amino acid- methionine. It has a good effect on fat metabolism in the liver and throughout the body as a whole. But fat is primarily deposited in the liver, so cottage cheese with its lipotropic properties that regulate fat metabolism and reduce the proportion bad cholesterol in the blood, required in the human diet.

Is cottage cheese good for muscles?

Cottage cheese is among the leaders in protein content. It contains casein protein, which is digested long time. Therefore, it is recommended to eat it at night, especially after a workout, since muscles grow during sleep, so it will be useful for them to be fed with protein during the night.

Curd is contraindicated:

  • People suffering from bowel diseases;
  • With individual intolerance.

How much cottage cheese can you eat per day

The daily dose for an adult is no more than 200-250 grams, for children - 100-150 grams.

How to choose and how to store cottage cheese

Is cottage cheese stale or unnatural useful? Of course not. good cottage cheese should be crumbly, soft, spreadable. It should not contain particles. milk protein. Low-fat cottage cheese may have some whey that stands out.

The mass should be uniform in color, white or slightly creamy.

In a stale product, dried yellowish crusts form around the edges.

The smell of cottage cheese should be only sour milk and no "aroma" of mold.

Try cottage cheese if possible. It should not be bitter, give off a taste of powdered milk. The sour taste will intensify even more.

If the product contains palm or Coconut oil, then this is a curd product.

Store cottage cheese in the refrigerator for no more than three days. If you need to keep it longer, put the curd in freezer, so it will lie for about six months.

Curd that has lost some of its freshness can be subjected to heat treatment, for example, to make casseroles or cheesecakes out of it. Not yet spoiled, but not the freshest cottage cheese prepared in this way will not harm your health.

Recipes for healthy dishes with cottage cheese

banana cheesecake

Mix half a kilogram of low-fat cottage cheese with two eggs, two medium bananas, 200 grams of low-fat sour cream, three tablespoons of honey. Put the resulting mass into a mold and bake in the oven for half an hour at a temperature of 170 °.

Cottage cheese pancakes

  1. Thoroughly rub half a kilo of cottage cheese in a bowl, add half a glass of flour, one egg, 2 tbsp. spoons of sugar, a pinch of salt.
  2. From the mixed mass, form a sausage with a diameter of 5 cm. Cut across into equal pieces 1.5 cm thick.
  3. Roll each piece in flour or semolina and fry in a pan until golden brown.
  4. The cheesecakes are ready. They are served with sour cream or jam.

Enjoy your meal!

The benefits of cottage cheese are a guarantee of health!

1 REASON FOR COTTAGE CHEESE: PROMOTES FOOD DIGEST

One of the main advantages of cottage cheese is its benefits, i.e. it encourages work gastrointestinal tract and improves the absorption of other foods.


2 REASON ABOUT THE BENEFITS OF COTTAGE COTTAGE: SUPPLYS THE BODY WITH PROTEINS

The fact that it is rich in this "building" material for body cells, enzymes and immune bodies. By the way, thanks latest body becomes more resistant to various diseases.
Actually, there are proteins in other products - in fish, meat, milk. Only these elements are absorbed from them much more slowly. For comparison: milk is absorbed by body tissues by 30% in an hour, and cottage cheese - by almost 91%! Therefore, it is equally useful for small children, starting from the age of six months, and people in years.
But keep in mind: the principle “the more the better” does not work in this situation. Maximum amount pure protein that our body can absorb in one meal is 35 g, which corresponds to 150 g of this fermented milk product.

3 REASON AND BENEFITS OF COTTAGE COTTAGE: IMPROVES METABOLISM

It is healthy cottage cheese that is considered the main supplier of such important amino acids for humans as methionine, lysine and choline. They provide normal work liver and are involved in the metabolism of fats and proteins.

REASON 4: LET YOUR WEIGHT

Methionine breaks down fats and, accordingly, helps to get rid of excess weight. If you need to lose a decent amount of kilograms, eating only cottage cheese for breakfast is not enough - you have to sit on cottage cheese diet. Nutritionists promise that after a week your scales will show 7 kg less.

ABOUT THE BENEFITS OF COTTAGE COTTAGE AND REASON 5: PREVENTS AGING AND REJUVENATES

cottage cheese benefits: this fermented milk product inhibits the activity of putrefactive microorganisms in the intestines, preventing self-poisoning of the body. Vitamin B2, which is in its composition, is useful for the prevention and treatment eye diseases. And selenium and vitamin D help maintain youthful skin and promote the regeneration of the epidermis.


REASON 6 - BENEFITS OF COTTAGE COTTAGE: STRENGTHENS TEETH AND BONES

If nails begin to exfoliate or hair falls out desperately, doctors first state a lack of calcium and immediately offer a long list vitamin supplements in which it is contained. But you can do without expensive drugs. After all, it is known that the storehouse of this mineral is such a useful cottage cheese. And in combination with phosphorus, which is also found in cottage cheese, calcium serves as the foundation for the formation of the skeletal system and a means for strengthening it.

REASON 7 - COTTAGE COTTAGE COMPOSITION: USED FOR PREVENTION

The use of cottage cheese with benefit prevents the development of diseases of the liver, heart, kidneys, lungs. Promotes the excretion of cholesterol from the body, thereby reducing the risk of atherosclerosis. Prevents the occurrence of osteoporosis. Providing the body essential vitamins groups A, B, C, D, minerals and amino acids - cottage cheese composition, raises vitality. At the same time, on the one hand, calcium activates the nervous system, improving regenerative abilities. nerve fibers On the other hand, it has an anti-stress effect.


IF YOU WANT COTTAGE COTTAGE REALLY TO BE BENEFICIAL, IT MUST BE OF QUALITY. OTHERWISE ALL ITS ABOVE PROPERTIES ARE LOST. HOW TO NOT MISTAKE AND CHOOSE THE RIGHT PRODUCT?
. Look carefully at the label. If it says cottage cheese product, cottage cheese, or “cottage cheese” in quotation marks, the package may not be homemade at all, which you are counting on. Strange names may hide various deviations from classical technology and recipes or changes in the composition of cottage cheese. This product should be called simply cottage cheese from milk (sour-milk cheese).
. Curd should not contain any vegetable fats, thickeners, hardeners and other "extra" ingredients. Only milk and scrap sourdough!
. Quality cottage cheese should be white color(cream shade is allowed), have a soft, uniform and delicate texture, pure sour-milk taste and smell. So pay attention to appearance your purchase!
. Always check the date of manufacture and expiration date! Expired cottage cheese (like any other product) is better not to buy.

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