How to prevent a nervous breakdown. What to do when you have overcome a nervous breakdown: causes, signs, treatment of the disorder. How to restore the nervous system after prolonged stress

The modern rhythm of life makes us pay more and more attention to our health. Stressful situations, difficulties at work, financial instability, traffic jams in megacities, and, as a result, a nervous breakdown with its unpleasant consequences. This can be avoided if you do not put all these troubles in the foreground, devote more time to family, friends, hobbies and hobbies.

What is a nervous breakdown?

More and more people are faced with this concept. A nervous breakdown is a state of the body that is caused by a reaction to some irritating factor - changes in the usual rhythm of life, stress, problems. Such a diagnosis is called a mental disorder, or neurosis. It is believed that this is a kind of protective reaction on the part of the body, caused by the influence of single or prolonged loads on it. A person is not always able to control his emotions and actions during a neurosis, which can be unpleasant or dangerous for others.

Causes of a nervous breakdown

The reasons for this state of a person can be all sorts of life situations, for example:

• stress at work, its absence;
• difficulties in the family or in personal life;
• illness;
• unjustified expectations from something, unfulfilled dreams;
• dependence on alcohol, computer games, drugs.

Additional factors are the lack of a work and rest regime, prolonged work at a computer, a rare stay in the fresh air and a decrease in the immunity of the biological system, physical, emotional or mental overload. Frequent nervous breakdowns indicate a serious malfunction of the central nervous system and may be a reason to go to the doctor.

Nervous breakdown - symptoms

A person may sometimes not notice the symptoms of such an overstrain, but it is clearly visible to others. Signs of a nervous breakdown are as follows:

• headache, ;
• persistent dry mouth;
• feeling tired, sleep disturbance;
• changes in the work of the gastrointestinal tract - loose stools, constipation;
• decreased sexual activity;
• lack of desire for social adaptation in society;
• anxious thoughts, anxiety;
• sudden mood swings, irritability and temper tantrums;
• groundless tantrums;
• thoughts and talk of suicide.

Symptoms of a nervous breakdown in women can manifest themselves in menstrual irregularities, which will lead to adverse consequences. For the female body, postpartum depression is sometimes characteristic, which occurs due to hormonal changes in the body, increased worries about the baby and increased responsibility. Often it manifests itself in the form of irritability, tearfulness, apathy, which can lead to more serious consequences. These symptoms may be a sign of a developing psychological disorder. When they appear, you should contact a specialist.

Stages of a nervous breakdown

Depending on the identified symptoms, some stages of this disease are distinguished:

1. At the first stage, the manifestations of a nervous breakdown may go unnoticed. A person has an increased interest in the world around him, he is full of ideas and energy for their implementation.
2. The second stage is characterized by fatigue, drowsiness, some agitation, sometimes irritability or indifference.
3. In the third stage, as a rule, there is indifference to everything that happens, apathy, anger and aggression.

How to deal with a nervous breakdown?

Regardless of the stage of the disease, treatment of a neurological disorder should be started as soon as possible. How to cope with a nervous breakdown, a competent doctor will tell you. The first step is to identify the source of the disease and eliminate it. An experienced psychotherapist selects an individual course of treatment. If the patient is not dangerous to others, then the treatment is carried out at home, with loved ones.

Nervous breakdown - treatment

To begin with, you should adjust your lifestyle - adjust the diet, rest and work:

1. How to treat a nervous breakdown - spend more time in nature, make contact with people around you. You can do exercises, choose measured courses of yoga and Pilates, breathing exercises help well.
2. It is necessary to exclude, as well as drinks containing caffeine.
3. You should take care of yourself, visit friends and family more often, devote more time to your hobbies.
4. It is worth avoiding stressful situations, or try to change your attitude towards them.
5. Perhaps the appointment of immunomodulatory drugs or vitamins to raise the overall tone of the body.
6. In some cases, treatment can be carried out in a hospital under the supervision of a doctor using stronger substances.
7. Patients can be interviewed or trained with the participation of a psychologist.
8. As medicines, decoctions from herbs of chamomile, thyme, St. John's wort and hawthorn are sometimes recommended, which have a calming effect and stop a single nervous breakdown.

How to strengthen the nerves after a nervous breakdown?

After eliminating the source of the disease, it is possible to use complex therapy. Treatment after a nervous breakdown is to prevent neurological disorders. In some cases, a change of scenery, a trip to the sea and the rejection of bad habits will be useful. Strengthening the nerves is facilitated by physical exercises, being in the fresh air, following the daily routine, good nutrition and sleep, communication with loved ones, the use of natural vitamins - fruits or vegetables. To rule out health problems, you need to know how to avoid a nervous breakdown.

Consequences of a nervous breakdown

Problems with the nervous system can affect a person’s future career - it becomes difficult to concentrate, make a decision and process information. In addition to the brain, the kidneys and the cardiovascular system suffer - the risk of arrhythmia and atherosclerosis increases, and blood pressure rises. As a result of the aggression that has appeared, relations in the family can deteriorate. The consequences of a nervous breakdown in women are much more serious than in men - there are problems with the reproductive system. During pregnancy, there is a risk of miscarriage and premature birth.

Nervous breakdown and depression

A nervous breakdown can be a sign of depression, or vice versa. This condition is characterized by irritability, aggression, lack of desire to communicate and do anything. Often this syndrome is protracted. He is being treated by a psychotherapist. If necessary, he prescribes various drugs and antidepressants for a nervous breakdown. No matter how difficult life situations occur, it is important to find strength and not push yourself to the limit.

Content

An emotional breakdown is the peak of prolonged nervous tension in women and men, caused by various reasons - from the death of loved ones to problems at work and exacerbations of mental illness. The consequences of neurosis interfere with living a normal life, so intensive recovery is necessary. Depending on the cause, there are several ways to return to normal.

Reasons for the development of neurosis

Any emotional or physical stress leads to a nervous breakdown and diseases of the nervous system. The main reasons for the development of neurosis and exhaustion are:

• severe grief, grief in the family, loss of loved ones;
• traumatic emotional experience;
• violence;
• loss of interest in life;
• high mental stress, emotional burnout, overload at work;
• mental illness;
• personal isolation;
• military experience;
• social conflict;
• severe chronic illness or injury.

A nervous breakdown is a partial loss of a person's control over feelings, actions. During it, the will weakens, the patient is under the influence of stress, anxiety, anxiety. Pathology is characterized by maximum emotional stress, exceptional concentration, the inability to switch to something else. Decrease in working capacity, unpredictability of consequences is characteristic. To eliminate them, an appeal to a neurologist or psychotherapist is required.

How to deal with the effects of a nervous breakdown

To restore the nervous system, you must first recognize the cause of the breakdown, eliminate it, enlist the psychological support of loved ones. Helpful hints:

1. If the breakdown is caused by an event, it is necessary to be distracted and not constantly repeat the experiences of the recent past. This will help the support of loved ones, who should unobtrusively influence a person, interrupting isolation and withstanding aggression.
2. Mild forms of a nervous breakdown can be overcome on their own, but it is recommended to contact a psychotherapist to determine the cause of the pathology. Also, the doctor will prescribe an individual treatment with the help of physiotherapy or medication. The goal of therapy is to regain control over the emotional and physical state.
3. It is important to undergo a course of treatment for systems and organs affected by a breakdown. With frequent headaches, it is necessary to do magnetic resonance imaging, for pain in the heart - to make an electrocardiogram.
4. To prevent a relapse, it is recommended to adhere to a healthy lifestyle, eliminate stress, establish social contacts, actively relax, and change activities.

Priority measures

To quickly calm down, you need to enlist the help and support of others, because a person cannot cope on his own. Helpful Hints:

1. During an attack of aggression, let the patient shout or let off steam, offer physical activity - run, squat.

   It is necessary to create a trusting relationship, a calm environment, not to be led to aggression, not to swear and reproach a person.

   Give the patient water, tincture of motherwort or valerian, wash his face, hug him tightly.

2. With nervous trembling, it is necessary to hold the victim by the shoulders, talking during this, so that he does not perceive this as aggression. After that, you need to convince him to rest, put him to bed.
3. When hysterical, it is important to stop it abruptly - shout loudly, pour water over it, slap it in the face or drop some object. After you need to give water, smell the essential oil of lavender, help the person fall asleep.
4. Emotionally, you can’t get involved in a tantrum, you need to step back slightly, speak calmly and evenly, move slowly and smoothly. You can take a person by the hand, hug, advice will not be useful, but physical activity - a walk - will help relieve stress.

Restoring emotional balance

An important point of recovery after a breakdown is the return of the previous emotional balance. This will help:

1. A change of scenery - when overtired at work, you need to take a vacation, get rid of your usual environment for at least a week. It is advisable not to travel far, as acclimatization is also stressful, which leads to aggravation of the condition.
2. New hobbies and hobbies - it is advisable to choose active activities: cycling, walking, running, gardening, dancing.
3. Course of psychotherapy - conversational method. The cognitive-behavioral direction, interpersonal approach proved to be good.
4. Reducing work - remove unnecessary responsibilities, do not overload yourself.
5. Creativity - you can try to draw, write poetry or stories, take pictures.
6. Reducing the level of stress - you need to learn breathing exercises, yoga, normalize sleep patterns.
7. Proper distribution of time and responsibilities to avoid overexertion.
8. The practice of keeping a diary to analyze your condition. It is important to meet friends, go to the cinema, create occasions for positive emotions. Volunteering is useful - helping homeless animals, children from the shelter, the elderly, the disabled.
9. Physical exercise is effective in reducing stress.

Return of appetite

The state of the nervous system directly depends on nutrition. Vitamins and minerals from food contribute to the normal functioning of the brain, prevent exhaustion. To recover from a nervous breakdown, you need to restore your appetite:

• start eating right - in small portions, but often;
• include more vegetables, fruits, protein in the diet;
• give up fast food, a lot of sweets, strong coffee, fatty foods, processed foods;
• drink at least 2 liters of water a day to avoid dehydration;
• to eat delicious, varied, if possible, learn how to cook - these are new emotions that overshadow the effects of stress.

Normalization of sleep

Sleep is important for the recovery of the body and immunity,

at this time, the brain is engaged in ordering information, memory improves, the nervous system is restored.

To reduce the effects of stress, you need to follow the rules:

1. Sleep at least 8 hours a day, start getting ready for bed from 21.00. At this time, the hormone melatonin is produced in the brain.
2. Before going to bed, you need to exclude phone calls, correspondence in social networks, watching news, movies, and refuse any sources of information. If this is not possible, you can read a light book.
3. You need to go to bed before 24.00 in order to restore the psyche and body as much as possible.
4. Relaxation techniques will help you from insomnia: lie down in bed, completely relax, feel warm, drive away unnecessary thoughts and emotions, breathe deeply. Before going to bed, it is advisable to ventilate the room.

Medicines for restoring the nervous system

If the breakdown was of a strong intensity, medications will help to cope with it. They are prescribed by a doctor from the following groups of tablets and syrups:

1. With a partial sedative effect (Valocordin, Corvalol) - relieve anxiety, stress on the heart, eliminate the effects of adrenaline rush.
2. Vitamins, dietary supplements, homeopathy (Tenoten, Stress-gran, Asparkam, Magnelis) - saturate tissues and cells with B, C, E vitamins, potassium, magnesium, calcium. It helps to generate energy, increase concentration, and normalize brain function.
3. Herbal preparations (Novo-Passit, Persen) - soothe, fight stress. The composition includes herbs of chamomile, St. John's wort, valerian, motherwort, passionflower.
4. Tranquilizers and antidepressants (Phenazepam, Tazepam, Desipramine, Amitriptyline) - are prescribed in severe cases, are dispensed by prescription. They are addictive and have side effects.
5. Over-the-counter complex drugs (Afobazol) - reduce the level of anxiety, irritability, tension, eliminate the effects of stress, slightly stimulate the nervous system, improve mood.

Avoid a nervous breakdown - it's possible. To do this, you need to take care of yourself in advance, learn how to manage stress and live in your own rhythm. This is very important, because the main cause of nervous overexertion leading to a serious disorder is a long stay in a stressful situation. At the same time, a person's emotional resources are depleted, a kind of protective reaction occurs, which is accompanied by negative symptoms.

Read more about what a nervous breakdown is, what are its symptoms, signs and consequences. And in this article we will talk about methods of prevention and assistance in the moments of the onset of this disorder.

Let's start with prevention. In order to avoid a nervous breakdown the following recommendations can be used:

Getting rid of negative emotions .

Negative experiences such as resentment, anger, guilt accumulate in you, and if you do not give them a positive outlet, they lead to various psychological diseases. So find some helpful ways to deal with destructive emotions. For example, resentment and guilt are well treated with forgiveness, anger with physical exercises, writing a diary or beating pillows.

Use protection mechanisms

Freud also wrote about the importance of defense mechanisms that can be used to your advantage. For example, you can use humor and laugh at your fears and concerns, or if you are a creative person, then sublimation is good, that is, you can express what is inside you through music, poetry, stories, drawing. Also pay attention to such defenses as altruism - for a sense of self-satisfaction, try to do something good for others, participate in charitable organizations, help homeless animals or sick children.

Remember to rest

Any overexertion, especially if it leads to stress on a regular basis and sooner or later a nervous breakdown may occur, so think about your daily routine right today. How can you change it so that there is time for a good rest, as well as for short relaxations during the day.

Remember the importance of sleep. Sleep is an excellent medicine, be sure to rest in the arms of Morpheus for at least 7-8 hours.

Bring variety into your life

Often we get stuck in everyday life, forgetting about entertainment and diversity. But any suppressed need leads to negative consequences. Ask yourself: What am I missing in my life? Perhaps you do not communicate much, then find a pleasant company for yourself or just go out more often. If you suppress the need for activity, that is, move little, start walking down the street or take up fitness or yoga.

Try a change of scenery, go on a trip, or at least just go to the woods for a barbecue.

Treat yourself to a trip to the cinema or sit in a cozy cafe. If you like to dance, go to a disco.

We talked about prevention, now we will discuss what to do if a nervous breakdown nevertheless inevitably broke into your life.

What to do with a nervous breakdown

1 . If you feel the urge to explode, don't hold back. Give yourself permission to let go of everything you've been suppressing before. Don't blame yourself for this outburst of anger. You are entitled to it.

2. Then, after you blow off steam, switch your attention, do this, for example, by washing your face.

3. Lie down in bed, cover yourself with a warm blanket, and after drinking a cup of tea, go to bed. Sleep will help restore lost energy

4. For severe emotional problems, see a psychologist.

Video for your relaxation:

For example, this condition often develops in people due to strong feelings, overwork, unhappy everyday life, resentment, unfulfilled desires. The reasons may be different, but the main criterion for a nervous breakdown is a prolonged stay in some situation that does not please the individual, depletes his energy and strength.

The term "nervous breakdown" has not been officially recognized in diagnostic systems like the DSM-IV, nor the ICD-10, and is in fact absent from the current scientific literature. And although a nervous breakdown does not have a precise definition, lay studies show that the term specifically means a temporary, reactive, acute disorder with symptoms of depression and neurosis, which is usually often facilitated by external stimuli.

Sometimes cases described as a nervous breakdown refer to an individual after he loses his temper for some reason in everyday life.

Causes of nervous breakdowns

Psychologists say that common causes of a nervous breakdown are:

Divorce or separation of spouses;

Problems at work;

Health problems;

Stress and prolonged psychological stress;

Difficulty adapting to a new team

Parting with a loved one;

Immeasurable concern for someone else's or one's health;

Conflict situations and competition;

The need to deal or work with emotionally unstable colleagues, clients, bosses.

Factors provoking the development of this condition:

The use of alcohol, drugs;

Diseases associated with dysfunctions of the thyroid gland;

Symptoms of a nervous breakdown

The symptoms of this disorder in its type of manifestation can be behavioral, physical and emotional.

Migraines, frequent headaches;

Pronounced changes in appetite, problems with digestion;

Sleep disorders, which are characterized by both long periods of insomnia and long periods of sleep;

Menstrual irregularities;

Symptoms associated with breathing problems in various manifestations.

Vegetative disorders and disorders in the work of the cardiovascular system;

Severe mood swings;

Strange behavior for others;

Desire to commit violence;

Sudden displays of anger.

Emotional symptoms as harbingers of a future breakdown:

The emergence of thoughts of death,

Anxiety and indecision;

Increased dependence on drugs and alcohol;

Thoughts of paranoid content;

Loss of interest in work and social life;

The appearance of thoughts about one's own greatness and invincibility.

Signs of a nervous breakdown

This disorder occurs in both women and men, but women are more prone to emotional problems. Women are much more likely to face stressful situations and are unable to deal effectively with these negative experiences. Often predisposed to severe nervous breakdowns are women at the age of 30-40 years.

Psychologists distinguish three stages of a nervous breakdown. At the first stage, the individual experiences inspiration. He devotes himself completely to some activity and is full of energy. A person does not listen to the signals of the body that they are expending their nervous forces excessively.

In the second stage, fatigue is felt, neurotic exhaustion is noted, irritability and anger arise.

In the third stage, a pessimistic attitude and apathy appear. A person becomes embittered, not decisive, lethargic.

The main signs of a nervous breakdown:

Internal tension, which is constantly present in a person;

Lack of interest in various activities, entertainment and desire to enjoy life;

People's requests provoke aggressive behavior;

weight loss or gain;

The state of fatigue, depression;

Irritability and resentment;

Hostile attitude towards others;

The emergence of pessimism, depression, apathy;

Fixation on an unpleasant situation or person; difficulty switching to something else.

Consequences of a nervous breakdown

There can be many consequences for this condition. These include:

Deterioration of physical health (pressure surges, heart rhythm disturbances, ulcers, headaches, phobias, depression, mental disorders or anxiety disorders);

Some people experience conflicts and worsen relations with society, addictions arise - alcohol, nicotine, drugs, food (bulimia);

A person is able to commit rash acts, be more touchy and angry, suicidal attempts are possible.

Nervous breakdown treatment

Nervous breakdown, what to do? Often people do not understand how to get out of this state and continue to live if, for example, they were fired from work, a difficult life situation arose, a loved one changed, or an illness unexpectedly overtook.

In case of a nervous breakdown, it would be advisable to turn to a good specialist to solve your problems: a psychotherapist, psychologist or neuropathologist (neurologist).

How to deal with a nervous breakdown?

The treatment of a nervous breakdown is carried out based on the specific reasons that provoked it, as well as the severity of the actual manifestations. One cannot neglect one's condition, since the facets of the psyche are rather fragile, and there is a possibility of serious consequences from a nervous breakdown for the patient's later life.

You should also pay attention to preventive measures, since it would be better to prevent such situations than to deal with them later. Everyone can avoid emotional illness if he learns to follow certain recommendations.

Prevention of a nervous breakdown includes:

Compliance with the daily routine and a balanced diet;

Alternation of physical and mental stress with rest;

Professional activities with conflicting clients or employees should be avoided;

You need to constantly improve your self-esteem.

Few people think that when choosing a profession, some areas of activity will be associated with constant stress, which means that it will be quite difficult to avoid a nervous breakdown. Of course, no one will guarantee that at some work it will be possible to do without stressful situations that negatively affect the human psyche, but still there are such areas by choosing which you can ensure yourself a comfortable activity.

These professions include: mathematician, archivist, travel agent, nature conservation specialist, forester and others. The level of stress in these areas of activity is minimal, and the advantages of these professions are the absence of a constant need to contact other people who like to create stressful and conflict situations. Special mention should be made of the activity of a travel agent. Despite the fact that this area of ​​activity involves communication with a large number of people, the existence of the likelihood of conflict situations in this industry is relatively low. An important advantage of this profession is also a calm pace of work.

Summarizing the data obtained in studies, psychologists recommend that when choosing a profession, take into account the length of the working week, weigh the likelihood of competition and the possibility of developing conflict situations, as well as the need to deal with emotionally unstable clients (bosses or employees).

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29 comments on “Nervous breakdown”

Hello. I wanted to clarify: a colleague at work is very annoying with his greed, stupidity, voice, incoherent speech, and in general, when I see this person, I begin to get noticeably annoyed. I can't take it. Help, please, what's wrong with me? I wasn't like that

Hello. I need help. My father is 76 years old. Lives in the country with my mother, who is 75. I live separately from them, in the city. Somewhere in January, dad had a nervous stress or breakdown, I don’t know exactly, but there was some kind of shock. He has an apathy for everything, does not want anything, now he only sleeps a lot. He became lethargic, confuses words, does not pronounce them completely. What to do with it and what to do in such cases? How to help.

Hello Katya. In the situation with the father, a consultation with a neurologist is necessary.

Good afternoon! Tell me who is better to turn to - a psychologist or a neurologist?

The situation is emotionally difficult - in 1 year 2 close people left life, a lot of responsibility is entrusted at work (there is not even anyone to consult with, decisions are on me), in my personal life there is a complete collapse (together for almost 2.5 years, but he does not want to no family, he is going with the flow, and I am with him, a feeling of complete degradation, I want to part with him), there are problems in the family (mother is left alone, she is sick, her brother is an alcoholic, does not want to take treatment), there is no money (but to solve problems quietly). There is no support from anyone, a feeling of complete emotional fatigue, I can break loose and yell for any reason, a nervous itch has appeared, nothing pleases me, I can sleep for 12 hours, I can turn over half the night, at work I can cry for no reason in the toilet, the slightest sound irritates. Even the food is not good. I abandoned sports, it doesn’t bring any emotions, only irritation, I don’t see results, although I work in the gym at full strength. There are no friends nearby either, everyone left for different cities, it is difficult to maintain communication. And now I can burst into tears. There are no positive emotions, I can only watch TV and I want to buy a ticket, away from everyone. But I understand that this will not solve the problem.

Good afternoon, Anna. A psychologist is a specialist who has a humanitarian education in psychology and is engaged in the study of the human psyche. The activity of a psychologist does not concern illnesses.

Neurologists specialize in so-called nerve diseases, study them, diagnose them and choose the best treatment options. Doctors of this profile help with depression and neuroses, but the main subject of study of neurology is functional, degenerative, inflammatory and vascular lesions of the nervous system. Neurology is at the crossroads of several specialties. It is very closely related to psychiatry. These branches of medicine have much in common and very often the treatment takes place in a complex, with the interaction of doctors. Therefore in your situation there is a sense to address to the psychoneurologist.

Hello, there was a sick relationship six months ago, he acted very badly, but I still followed him until he finally humiliated me and so on. After that, nervous breakdowns, tantrums, constant tearfulness began. Now there are new relationships and not big problems in them, and the tantrums have returned. What to do about it, maybe you need to drink some drugs, because the psyche is severely disturbed, as I understand it, this did not happen before.

Hello Sophia. For treatment, contact internally to specialists (neurologist, psychoneurologist). For our part, we recommend that you familiarize yourself with:

Hello, I'm 14 and I'm suffering from panic attacks, I still have a few fears, for example, there is a feeling that I will suddenly become very sick and I will die on the spot in agony, in agony and convulsions.

Every day I am visited by hypochondriacal thoughts (at the moment I suffer from sinusitis. I was very afraid of the passage of pus into the frontal sinuses as a result of this, you can get meningitis or, for example, earn a brain abscess),

I'm almost cured and it doesn't threaten me, but still I think about such things *many more such lousy thoughts*

There is a strange feeling as if someone is yelling at me (there are no sound hallucinations), it’s just a FEELING, it gives the impression of pressure on me, but this doesn’t torment me as much as panic attacks. Lately, I've often been overwhelmed with sadness.

Usually, whenever I'm in line at the hospital or at the dentist, I feel really bad and I get cold *mother says that vascular problems are possible*

I become irritable and easily angered (but I easily remind myself to calm down) +++ absent-mindedness and inattention.

By the way, here are the reasons for my panic attacks / Aggressive or loud music, sometimes it comes not because of something, but just like that / when the guests are at home, a sharp fear begins that everyone will kill each other. My panic attacks last from about 30 seconds to 3 minutes.

Hello! I need your advice. Recently, my parents began to annoy me very much: they do not listen to me, they are not interested in either my emotional state or any bright events in my life (only if it is not related to my studies). They are only interested in my studies and housework. Constantly yelling at me and dripping on my brain. As a result of this, I constantly break down on them, on the dog and on those around me, I have become very prickly and aggressive, although this has not been observed for me before. Increasingly, the thought of killing yourself, your parents, or at least someone else is slipping into your head. Everything annoys and annoys me. My physical condition worsened: I used to have enough for 6 hours to sleep, and now 8-9 is not enough. Constant headache. Tell me what's wrong with me? Is everything bad or will it soon pass?

Hello Anastasia. Parents are given to children for edification, you will have to endure until you reach adulthood. Your condition is normalized, often due to hormonal changes during adolescence.

There is not enough night time for rest - extend, you can introduce additional rest during the day. It is imperative to adhere to a balanced diet with the inclusion of all micro and macro elements, vitamin complexes.

Hello! My name is Anara. I am 31 years old. Got married on a whim. Before meeting me, he divorced his wife for 3 years, because of his betrayals. There is a common son. He came to our city, purely for the sake of a career. Of course, at first we were friends, then we started dating, and I got pregnant. We have registered. At first everything was fine, I gave birth to my daughter a copy of it, went on maternity leave, did everything around the house, cooked dinner, in the morning all things were washed and ironed to this day, and I serve breakfast everything as it should be. I began to notice his calls and correspondence with not one but with several girls. Of course, because of this, we had strong conflicts up to assault. We live almost 4 years, I gave birth to another son. At this time, the daughter is 3.5 years old, the son is 1.5 years old, of course he loves children very much, he is ready to do everything for them, but during this time he did not stop communicating, seeing women, and cheating after which more than once we both went wild. Because of my these discontents, he beat me all the time, even threatened to kill and bury me. I always said during the conflict and during a calm conversation with him that I would file for divorce, that I would let him go, but he always leaves the house given to me by my parents where we lived all the time and returns. He says he cannot live without children. But for all this time I became nervous, I can’t control myself, I swear with everyone, even with my parents, I take offense at every little thing, I break down on the children. For the fourth year I have been at home, very rarely go out into the world, always at home with children and household goods. At every quarrel, he packs his things and leaves, he may not appear for a month, and then he begins to re-build bridges between us. I love him, I want the children to have a father. But when he returns with his head bowed, I accept, but I always remind him of his mistakes. He can't stand it again. Again these betrayals. And I have depression, pain inside, resentment of disappointment, although I knew what kind of person I live for. What should I do, children see our conflicts, we are trying to live again unsuccessfully, and all over again!

Hello! The last few days have changed from joy to sadness, then a joyful event, followed by a sad one. Yesterday I was winding myself up all day and there was complete apathy, I just lay and thought little about anything, and in the evening it turned out that I had a fight with a loved one (not of my will) at the same time I had a fight with a guy I like. And unable to bear all this, I decided to take a walk, like I calmed my nerves a little, and returned home. There, again, she had a fight and could no longer stand it - she took a pack of valerian and drank what she had (about 14 tablets). But it didn't calm me down, it made me worse. It was very painful both morally and physically (my heart ached) that at the end I scratched myself, tried to pierce the skin with my nails, and during the whole state, thoughts related to death often arose in my head. I do not know how to characterize this state, and in general what to do.

Hello Gulnaz. Valerian tablets can be drunk, it helps to cope with a high degree of nervous excitement. But taking 1-2 tablets three times a day immediately after meals. If within two weeks the condition does not change, contact a neuropsychiatrist or psychotherapist.

“In the end, I scratched myself, tried to pierce my skin with my nails” - this is auto-aggression. We recommend you read this:

“had a fight with a loved one” - Try to react more calmly to the outside world, even if there is a reason to quarrel. Excessive emotionality brings additional problems to life.

“It was very painful and morally ...” - But this is not a reason to become limp, to lose heart. So that there are no disappointments - you do not have to expect anything from the environment, no one owes you anything. Love yourself, show attention to those people who are dear to you and avoid conflicts.

Good evening! I really need your advice. I recently broke up with a young man. We were together for 4 years, one of them was the year of our strong friendship. In the last year, we have begun to cool down a bit towards each other. He called me to a meeting and said that he had decided to leave, that he no longer loves me and he had no feelings left. When I took my things from him, I asked how he felt after parting - he said that he felt better and calmer that way. We did not communicate for a week, but then we gradually began to correspond on distant topics and, for example, he does not blacklist me. Tell me, please, is it possible to start all over again after such loud words as “I don’t love you” or still let go. I love him, yes.

Hello Alexandra. At this stage, it is better to let the young man go. There is such an opinion “if you want to keep it, let it go”, but this does not guarantee a return if the guy has made a deliberate decision.

If you have a need for communication - communicate, but do not be interested in how he feels after parting. Find common topics that both of you will have fun discussing. Gradually set yourself up for the fact that your communication will come to naught.

Good afternoon. I am always in a nervous breakdown after breaking up with a girl and losing my job. Health has become 3. Frequent going to the toilet. And general weakness. There is no desire to eat and have fun. Already 3 months. I ask you to help with advice.

The advice is simple - what is missing in life must be replenished. Start meeting girls and looking for a job that suits you. Treat personal and professional problems as temporary. Try to be as nervous as possible, because when you are nervous, hormonal surges occur. Hormonal disorders can be manifested by irritability, excessive excitability, unexplained mood swings.

Your sudden weight loss may indicate the presence of endocrine pathologies.

“Frequent going to the toilet. And general weakness. There is no desire to eat and have fun. - Your condition has dragged on - you need to visit a psychoneurologist and an endocrinologist.

“I am always in a nervous breakdown after breaking up with a girl and losing my job” - Set yourself up like this - all the good will be beaten, and the bad will be beaten off. One stage of life has ended, another equally interesting one will begin, but for this I must let go of the past. You can no longer change the situation, but you can change your attitude towards the past.

Hello, I'm asking for advice. My mother has always been a very emotional person, she devoted her whole life to dancing, to her ensemble, now she is already retired. The problems began a long time ago, after the death of Her mother, the horror of hysteria began, panic attacks, she sobbed every day, at that time I was still small and I don’t really know how she was treated, I know that she was both a neurologist and a psychotherapist, She was put on pills from which she began to completely fade away, we did not see her, she lay like a vegetable. Then apparently she was taken off these pills. But nothing has stopped, only something will upset Her, she begins to become hysterical, and this has been the case for 15 years. And now it’s even worse, only something will upset Her, and anything can upset Her, (they didn’t answer her that way, the most painful thing is her ensemble, she retired and now she just goes to them or they visit her, everything ends terrible tantrums) she goes and buys herself alcohol, she does not get drunk, she takes pills with it. I found a whole package of diphenhydramine in her, once I took her to the hospital after packing phenazepam. I don’t know what to do, I don’t know how to take her to a psychiatrist or a narcologist is already needed here, she flatly refuses .. she thinks that she has something with her head and only goes to a neurologist. The next day, she behaves like nothing happened, only I come back out the door in an hour and all the houses are open all the windows and she sleeps, and if she walks with glassy eyes saying the same thing .. please tell me what to do, how can she help?

Hello Hope. Invite a psychiatrist home, introducing your mother as your good neurologist friend.

Hello! It all probably started when my loved one tried to leave me for the first time. They got back together, but it only got worse. I was very irritable, I thought that it would pass if I started to work and sleep normally, I never acquired one or the other. Absolutely everything pissed me off, my soul mate was limited to such a narrow space that I couldn’t breathe, but the relationship continued. She sobbed over trifles, doubted everything, and when this happened, the relationship was destroyed. Now I fall into wild tantrums and forget what happened because of a slight irritant. Remembering, ashamed of the spoken words and perfect deeds. How to return a loved one and not make such mistakes again?

Hello Ekaterina. Relationships are a big and everyday work, you need to be able to manage your emotions and master the art of transforming negative emotions into something creative (cleaning, hand washing, knitting, playing sports, etc.).

Hello! I am constantly under stress. The job requires constant contact with people. In the evening I want to cry. There used to be constant anxiety and fear. Now the feeling of complete stupefaction and apathy. I don't want to do anything. I understand perfectly if I behave like this, I will lose my job and then the end. Help. Tell me how to take control! Sincerely, Natalia.

Hello, Natalia. If you cannot change the situation - for example, change jobs, then you need to love what you are currently doing. This means that you need to change your attitude to work and love being among people. How to do it? Having resorted to the help of self-hypnosis and verbal statements: “I like to communicate with people”, “I enjoy being among people at work”.

If this is not possible for you due to the fact that you are (let's say) an introvert, then you should think about changing jobs in the future, where you would be comfortable during the working day. This is important so that an intrapersonal conflict does not develop and the states you listed stop: apathy, anxiety, fear.

Three years ago, I underwent surgery for scoliosis, they installed a titanium structure on almost the entire spine, and removed the hump. I became slim as a girl. But debilitating, severe, round-the-clock pain after surgery in my leg completely exhausted me. I am constantly engaged in rehabilitation, but the results so far are not very comforting. Therefore, I have severe depression, constant nervous breakdowns. Some dullness from painkillers, before the operation I worked as a lawyer. And I see no way out of this, psychologists do not help relieve this pain. And the mental state of the pain only intensifies. Panic, fear, constant worry only exacerbate everything. I do not know what to do. I only think about pain, there is no other life. What to do??

Hello Vera. You need to be constantly observed by a neurologist and follow all the recommendations of a specialist. To relieve pain, physiotherapy, foot massage, swimming in the pool under the guidance of an instructor, mud applications, B vitamins are mandatory.

Swimming will also help in the fight against depression. During physical activity, hormones of joy are produced, so do not feel sorry for yourself.

The most important thing is to believe in yourself and not stop doing it. Look on the Internet for a video of the lesson on the Evminov board. Choose for yourself acceptable exercises to relax the muscles of the back, legs. Alternate loads (walking, standing for a long time) with rest (sit down, lie down as soon as possible).

Very good article, informative. I myself have such problems: anxiety about children. I always worry about them, because now is such a time .. And you can’t keep them near you. I was already completely exhausted, I didn’t know what to do, but my mother advised Valoserdin drops to calm down. It really helped relieve stress. They are cheap and last a long time. But I don't like the taste, but it's survivable. If someone has the same problems, then pay attention to these drops.

The treatment of a nervous breakdown is determined based on the specific causes that provoked it, as well as the overall severity of the actual manifestations. With reactive psychoses, treatment is required within the framework of specialized clinics and hospitals. It consists in the appointment of drug therapy with the use of neuroleptics in it, as well as with the use of tranquilizers.

autonomic nervous system disorders

How to treat a disorder of the autonomic nervous system? This question is now of interest to many people.

Everyone knows the situation when they appear:

• weakness;
• insomnia;
• headache;
• excessive sweating;
• lack of air;
• panic fear.

Probably, many people know such symptoms, but not everyone has experienced such a thing. Such symptoms characterize nervous disorders (a disorder of the autonomic nervous system, or vegetovascular dystonia of a mixed type).

Such a manifestation of the body cannot be called a disease, since in this state a person is able to feel sick, but not a single analysis will show serious deviations. But if this type of disease is not treated, it will lead to serious health problems.

The human body is regulated by the nervous system, which is represented by two components: central and autonomic. The autonomic nervous system is responsible for the functioning of all organs.

It should be noted that the autonomic nervous system consists of 2 main sections, which are interconnected. These divisions include the sympathetic and parasympathetic. If one of them fails, then dysfunction occurs in the body.

Very often the question arises: why does such a process of disturbance of the nervous system occur? One answer can be given: it all depends on which part of the nervous system was involved in the pathological process.

The main features of VSD are:

• frequent headaches;
• increased fatigue;
• dizziness, which is accompanied by high blood pressure;
• there is sweating of the hands or feet;
• the skin becomes cold.

The process of thermoregulation is disturbed due to the fact that the diencephalic function, which is responsible for the thermoregulation of the body, is disrupted. If you have an increase in temperature for no reason, then this particular function has been violated.

Another manifestation of the disease of the autonomic nervous system is memory impairment. For example, if you are sure that you know the phone number and the name of the person, but you cannot remember them.

Perhaps during the school year you can’t learn new material in any way. These are the first signs of the development of disorders of the autonomic system.

Often, with diseases of the autonomic nervous system, including in children, hand trembling and shortness of breath occur, dryness occurs in the mouth, and pressure worries. There may be signs of agitation and insomnia.

All these signs should make you think about your health. These disorders mostly affect women. Often this disease causes gastritis, toxicosis, allergies and neurasthenia.

Symptoms of a disorder of the autonomic nervous system and the causes of its occurrence

The main reason for the development of the disease is the dysregulation of the autonomic nervous system, that is, the improper performance of the functions of all internal organs and the body as a whole.

Why is there a violation of the process of regulation of the activity of nerve fibers? The cause of the disease may be heredity, that is, these are families where the symptoms of the disease can be present in each family member. Do not forget about the endocrine system of the body, especially during menopause in women, pregnancy and puberty.

It is impossible to exclude people who lead a sedentary lifestyle, consume fatty foods, alcoholic beverages. The causes of the disorder can be infectious diseases, allergies, stroke and trauma.

Autonomic dysfunction proceeds in different ways. In some cases, there is a development of the disease, a strong activation of the sympathetic nervous system.

At the time of the attack, the patient begins to complain of a rapid heartbeat, fear and fear of death arise. The patient's blood pressure rises sharply, the face becomes pale, and the feeling of anxiety intensifies. A hypertensive crisis may develop.

The main symptoms of a hypertensive crisis include:

1. A sharp drop in blood pressure.
2. The skin turns pale and becomes cold.
3. The body is covered with sticky sweat.
4. A person may fall, as a sharp weakness develops throughout the body.
5. The heart begins to work in an enhanced mode.
6. Sharp pain in the abdomen, lower back.

Basically, patients go to the doctor more than once with certain complaints, and the doctor cannot make a diagnosis. Initially, patients visit a general practitioner, and then go to a cardiologist in the direction. After that, all doctors are bypassed, starting with a gastroenterologist, surgeon, neurologist and ending with a psychologist.

The therapist prescribes such types of research as:

• electrocardiogram;
• CT scan;
• electroencephalogram;
• daily monitoring;
• fibrogastroduodenoscopy;
• various laboratory tests.

After such studies, the doctor will be able to study the overall picture of the disease and prescribe the correct and high-quality treatment. If you think that you will give up smoking for a while, maintain a diet, and the problem will disappear, then you are mistaken.

This disease must be treated for a long time.

It is necessary to adhere to a healthy lifestyle, that is, completely abandon bad habits, play sports, and also ensure proper nutrition. The menu should contain a complex of vitamins and minerals.

Taking medications normalizes the proper functioning of the whole organism. It is necessary to use daytime tranquilizers, sleeping pills at night, vascular drugs. A complex of vitamins, massage courses and physiotherapy effectively help, and do not forget about swimming in the pool.

Do not forget that if you feel unwell, you need to stay in silence for a while. Sit down and rest.

Autonomic dysfunction is a rather insidious disease. It often occurs in children, and then accompanies a person for life. If preventive measures are not taken, then it will lead you to constant blood pressure, which will cause a change in the structure of all organs.

It is a consequence of changes in the digestive system. That's why try to conduct seasonal prevention courses, that is, massage sessions, physiotherapy exercises, physiotherapy procedures. Drink herbal teas, take a complex of vitamins. Health resort treatment will be beneficial.

For home prevention, yoga classes, relaxation sessions are suitable. Do breathing exercises.

Symptoms of dysfunction of the autonomic and somatic central nervous system

The nervous system is the highest command organ that regulates all the functions of the body and ensures its vital activity. The need for the appearance of a nervous system arose during the transition from unicellular to multicellular creatures, and already in the hydra we see the primitive rudiments of regulatory cells scattered throughout the body. Further, this structure became more complicated, nodes and chains appeared. Then the brain and spinal cord arose, and in man it reached perfection, because, in addition to providing life, a person is capable of higher nervous activity, creativity and abstract thinking.

Disorders of the nervous system in a person can manifest themselves with such diverse symptoms that a dozen textbooks are not enough to talk about it in detail. Judge for yourself: subordinate to this structure are:

• voluntary and automatic movements;
• coordination of movements and balance;
• general and specific sensitivity;
• regulation of vascular tone;
• tissue trophism;
• regulation of the activity of endocrine and exocrine glands;
• regulation of the function of the pelvic organs;
• analysis of visual, auditory and other stimuli;
• speech and communication;
• regulation of digestion, excretion and respiration;
• control of blood pressure and blood circulation parameters, heart function.

We have listed only some of the tasks. You need to know that the nervous system consists of two sections that are inextricably and functionally connected.

The first department is animal, or somatic. With its help we conduct conscious activity, and its effector organ is the skeletal or striated muscles. Every act of activity of this structure is reduced to movement: running, walking, laughing, crying, human speech, the initial stages of the act of digestion, respiratory rate.

The second department is the plant or vegetative system. She does her job without our participation. The promotion of food through the intestines, the release of digestive juices and hormones, the rate of heart contractions, the regulation of pressure - everything that is beyond our control, and "happens by itself" is her job.

The central nervous system is the brain and spinal cord. Peripheral organs include plexuses, individual nerves, ganglia, or nerve nodes that are placed on the periphery, closer to the controlled organs. Why is this needed?

The fact is that the speed of propagation of the impulse along the somatic and autonomic nerves is different. In the "economic", vegetative part, it is lower. Therefore, the symptoms of disruption of the autonomic nervous system appear and develop more slowly. For this, autonomous nodes that control internal organs are located next to the work area. An example is the solar plexus. What violations can be in this "vegetative" form of management?

The symptoms of autonomic regulation disorders include the following symptoms:

• sweating, or, conversely, dry skin;
• fragility and hair loss on the body;
• the appearance of trophic ulcers (for example, with diabetic polyneuropathy);
• violation of the growth of nails, their fragility;
• various cardiac arrhythmias and blockades;
• endocrine disorders (hyperthyroidism);
• change in blood pressure.

Disorders of the autonomic nervous system are also divided into two types: sympathetic and parasympathetic, because the autonomic structure also consists of subsections, each of which "pulls the blanket over itself."

Symptoms of disturbances in the work of the sympathetic nervous system are manifested, for example, by sympathoadrenal crises. They are characterized by: increased pressure, lack of air, redness of the face, trembling in the body, increased skin sensitivity, fear of death. This condition is otherwise known as a "panic attack". As a rule, it ends favorably, with the release of a large amount of light urine.

Disorders of the sympathetic nervous system can be not only functional, but also permanent, or organic. An example is the defeat of the upper cervical sympathetic ganglion. There is ptosis (drooping of the upper eyelid), miosis (permanent narrowing of the pupil), enophthalmos (reduction and retraction of the eyeball). This symptom is typical for processes in the apex of the lung.

Violation of the parasympathetic part of the autonomic nervous system is manifested by other symptoms. So, there is a decrease in blood pressure, drowsiness occurs. The heart rate slows down. The appearance of bronchospasm is also a parasympathetic effect. In men, it is parasympathetic regulation that stimulates erection, and sympathetic regulation causes ejaculation.

And what signs of disorders exist in the animal, somatic part of the central nervous system?

Disorders of the somatic central nervous system

We can talk about these violations for a very long time, but we will limit ourselves to some examples. So, with strokes, both hemorrhagic and ischemic, a necrosis zone appears, and neurons die. As a result, such a violation of the central nervous system as paralysis and paresis develops, that is, weakness in the muscles, and the inability to perform voluntary movements.

Other disorders include sensorimotor aphasia, or the inability to understand spoken language, as well as to answer and communicate correctly.

Of course, lesions can be not only organic, but also functional. So, after severe infections, for example, diphtheria, a toxic lesion may occur, with symptoms of severe weakness and asthenia. In this case, there is a cerebrosthenic syndrome, which, with proper rehabilitation, almost always disappears, without residual manifestations.

In conclusion, it must be said that only an experienced doctor can understand the whole variety of causes and signs. Therefore, you should not neglect a visit to the doctor, even with seemingly minor violations.

Treatment of an autonomic nervous system disorder

How to treat an autonomic nervous system disorder. This question is now of interest to many people. Everyone knows the situation when they appear.

Symptoms of dysfunction of the autonomic and somatic central nervous system

How to recognize disorders in the functioning of the nervous system? What are the signs of damage to the autonomic nervous system? What is the sympathetic and parasympathetic nervous system?

Nervous breakdown - symptoms and consequences in adults and children, what to do

Today on the site alter-zdrav.ru we will find out what is meant by the term “nervous breakdown”, we will talk about the symptoms and consequences of this condition, methods of treatment in adults, children, adolescents, pregnant women.

What is a nervous breakdown

The phrase "nervous breakdown" sounds really terrifying. Only the person who really once experienced a state close to a nervous breakdown can understand it.

Constant stress is a constant part of everyone's life. To some extent, they are even useful, because they use all the hidden forces of the body, forcing it to fight stress. Sometimes it happens that with strong physical exertion, injuries occur subsequently, muscle strain or even bone fractures. In fact, the same thing happens with the nervous system during strong emotional stress.

A nervous breakdown is a strong psycho-emotional stress that leads to a loss of control over feelings, emotions and actions. A person in a state of nervous breakdown experiences a constant state of stress, anxiety, irritation, anxiety.

It should be noted that a nervous breakdown, on the other hand, helps the human psyche to get out of this state on its own, including “sleeping” internal resources. Due to this, a nervous breakdown prevents the development of more complex pathologies.

Despite this, a long stay in a state of emotional and psychological stress depletes the body and takes a lot of energy.

This type of disorder occurs in both women and men. Only women experience stress more often, because by their nature they are more vulnerable emotionally. The most prone to nervous breakdowns are females aged 30 to 40 years.

Stages of a nervous breakdown

Nervous breakdown is divided into three stages:

A person experiences an energy upsurge and does not attach importance to the body's signals about the overexpenditure of strength and energy.

• exhaustion

There is some nervous fatigue, irritability.

There is a strong nervous exhaustion. A person experiences fatigue and apathy, becomes irritable, lethargic, powerless.

Causes of nervous breakdowns

The victims of nervous breakdowns are completely different categories of people. Each category of potential candidates for a nervous breakdown may have different causes.

For adults, the causes can be various stress factors:

• Everyday problems.
• Disorders in the family.
• Illness or loss of a loved one.
• Difficult financial situations.
• Difficulties at work and bad relationships in the team.
• Theft or loss of funds.
• Physical injury and illness.

For children, stressful situations, as a rule, are:

• Fright.
• Excessive parenting and control.
• Quarrels in the family.
• Problems with study.
• Problems with the team.
• Lack of understanding with parents.
• Conflicts with teachers.

Pregnant women on the verge of a nervous breakdown may be due to their position and face a number of tests that provoke stress:

• Hormonal metamorphoses and associated mood swings.
• Fatigue from the work process and household chores.
• Changes in appearance.
• Problems with bearing a baby.
• Discord in the relationship with the father of the child.

Symptoms and signs of a nervous breakdown

Symptoms of this condition are of three types and, according to them, are divided into 3 main groups:

Mental signs of a nervous breakdown

• Constant fatigue and drowsiness.
• Nervous tension.
• Anxiety.
• Indecision.
• Absent-mindedness.
• Irritability.

With the paranoid type, signs of "megalomania" may appear.

Physical signs of a nervous breakdown

• Disorders of the gastrointestinal tract.
• Changing taste preferences in food.
• Changes in appetite, its absence or excess.
• Headache.
• Insomnia or extreme drowsiness and tiredness. Nightmares.
• Blood pressure and heart rhythm disturbances.
• Panic attacks.
• Menstrual disorders.
• Decreased libido.

Behavioral signs of a nervous breakdown

• Neglect of hygiene rules.
• Avoidance of communication.
• Changing the principles of social interaction.
• Thoughts of suicide.
• The need for emotional doping: drugs, alcohol, etc.

Given all the above symptoms, it is quite possible to conclude that nervous breakdowns are quite difficult to diagnose, which makes it difficult to correctly diagnose a patient who turns to a doctor with obvious physical signs.

Consequences of a nervous breakdown

Physical health problems

• Addiction to alcohol or drugs.
• Loss of social status.
• Committing a criminal offence.
• Suicidal attempts.
• Affective insanity.
• Fatal outcome.

Features in children, adolescents, pregnant women

In particular, the state of a nervous breakdown is dangerous for children and adolescents. An unformed psyche hardly perceives the burden of life's difficulties. A little man hardly gets out of a difficult emotional situation, which is very rarely possible without the help of adults.

Nervous breakdowns affect children from 3 years and older. Anything can become the cause of the disease, ranging from a (seemingly) petty quarrel between close people and ending with a banal move. In order for this condition to arise, a few minor factors are enough.

Signs of a nervous breakdown in children and adolescents:

• Strong excitability and nervousness.
• Whims for any reason.
• Decreased performance and inattention.
• Tearfulness and resentment.
• Decreased academic performance in school-age children.
• Closure and secrecy.
• Reluctance to communicate with peers.
• Rudeness and indifference towards parents.

Important! The way a child perceives different situations, and life's difficulties very much depends on the parents. Often for children and adolescents, it is the presence of psychological problems in the family and parents that becomes an important factor and impetus for the onset of a state of emotional exhaustion.

Pregnant women, like no one else, are subject to constant stress. It all starts with hormonal changes in the body.

If the expectant mother does not have comfortable conditions for carrying a pregnancy, but has problems associated with the father of the child, her own or those around her negative attitude towards pregnancy, financial difficulties, problems with bearing a child, in fact, there are countless factors that can ruin the life of an expectant mother.

At the same time, stress can extremely negatively affect both the health of a woman in a position and the course of pregnancy.

Consequences of a nervous breakdown during pregnancy:

If the expectant mother is in a difficult life situation, she needs to control herself and treat difficult life situations easier than it was before pregnancy, think about childbirth and upcoming motherhood, about her baby.

To distract from problems, it is best to acquire some interesting and relevant hobby: knitting, embroidery, weaving.

Gymnastics or yoga for pregnant women can be an excellent option if any physical activity is not contraindicated.

In difficult situations, when you need to take medications, you should definitely consult with an obstetrician-gynecologist, whose expectant mother is registered in the antenatal clinic.

What to do with a nervous breakdown?

If you feel that you are on the verge of a breakdown or are experiencing a state of strong emotional shock, then try to bring yourself back to normal by doing the following actions in strict order.

• Get rid of negative emotions.

They should not be hidden and closed inside, otherwise the situation will be aggravated, it is important to give vent to emotions. You can cry, shout, take a walk, tear paper, beat a plate, pillow, etc.

• It is important to warn your loved ones that you are feeling very bad right now and ask them to leave you alone or help.
• You should take a sedative: motherwort, valerian, tea with lemon balm or mint and sleep.

In this state, it is better to postpone your important affairs and just relax.

How to behave in case of a nervous breakdown in another person?

Naturally, the most necessary assistance can be provided by a person who was nearby in a difficult life situation. But what to do if it was you who was next to a person in a state of nervous breakdown?

• Do not speak with a person in a raised voice and try not to show strong emotions.
• Tactile contact with a person will help to calm him down. Take a person by the hand, pat on the head, hug, in the end.
• When communicating, you should keep a certain distance and not arrange a collective hysteria, do not react to rudeness. It must be understood that a person is in an extremely difficult psychological state.
• When communicating, it is necessary to take such a position that it is on the same level with a person who has had a nervous breakdown.
• You should not discuss what happened while a person is suffering from a splash of his own emotions.
• The painful situation should be discussed with him in a state of calm.
• When a friend or friend calms down a bit, you can take him for a walk in the fresh air around the city or in nature. Moderate physical activity will help neutralize stress hormones.
• Many psychologists and psychotherapists do not consider a nervous breakdown a pathological condition or illness, they often say that it is a kind of "catharsis" that helps to bounce back after discontent, anxiety and stress. In principle, the state of a nervous breakdown most often successfully resolves on its own under appropriate conditions, but not for everyone and not always.

When is specialist help needed?

If the help of loved ones does not bring improvement, the emotional state continues to deteriorate and interferes with an elementary existence.

If a person suffering from nervous exhaustion develops aggression towards himself or others, as well as thoughts of suicide, then it is no longer possible to do without the help of a specialist.

Which doctor to contact with a nervous breakdown

• Most often it is a psychotherapist, a psychologist.
• In advanced cases, the help of a psychiatrist may be needed.

Treatment of a nervous breakdown medical and folk

Most often, a person suffering from a nervous breakdown is prescribed drug therapy. Medicines are selected strictly on an individual basis for each individual patient taken. The doctor may prescribe vitamins, amino acids, antidepressants, nootropic drugs.

Psychotherapy sessions are a great help for a nervous breakdown. Sometimes just talking to a good psychologist helps. If the patient's condition is extremely severe, then hypnotherapy can be used.

In addition to traditional drug therapy in case of a nervous breakdown, proven methods of traditional medicine treatment are successfully used at home.

Nervous breakdown - treatment at home

Milk with garlic helps with headaches, irritability and dizziness, increases overall vitality. In a cup of hot milk you need to add a clove of crushed garlic and drink on an empty stomach. Also, this drink is useful if chronic stress is caused by age-related changes.

Milk with valerian root tincture should be taken in equal proportions 3 times a day for half a cup.

Milk with strawberry juice also perfectly soothes shattered nerves, and even more so it has a more pleasant taste.

Tea with thyme, chamomile, lemon balm, mint, licorice root has a pleasant taste and relieves nervous tension. These herbs can be taken in combination or individually. It is even better to replace drinks containing caffeine (coffee, black tea) with such tea.

Green tea also contains caffeine, but it activates the immune system and gives vitality. It is worth replacing their coffee consumption.

These methods will help to get out of a state of nervous breakdown, but still it is better to prevent it. Being in nervous tension or severe emotional fatigue, it is necessary to take preventive measures.

Prevention of nervous breakdowns

• Neutralization of negative emotions by switching attention.

This method includes a set of actions that are aimed at distracting from painful experiences. You can pick up a new hobby or go on an exciting journey.

At least in the case when the pressure of depressing thoughts is felt, it is worth washing with cold water.

You need to be able to perceive difficult life situations with wisdom and humor. You can make fun of your failures, fears, hard times.

Often the state of emotional stress is directly related to physical fatigue. It happens that a person at a certain stage of life is so passionate about his social status or financial success that he forgets about sleep and rest.

Then the exhausted body is not able to cope with life's troubles, chronic fatigue appears. The first thing you should start to get yourself out of a state of nervous breakdown is sleep and rest.

It can be both unhappy love and unloved work. Everyone has only one life and you shouldn't waste it on unpleasant things.

In the case of panic attacks, you need to take a deep breath - exhale at a slow pace. Repeat times until relief comes.