Hair is shedding heavily in autumn. Reasons why hair falls out in autumn. What actions are important

Baldness is no longer a problem for older people. Increasingly, people are losing hair on their heads young age, including adolescents. The problem is not just aesthetic: sparse hair not only harms the image, but may also indicate the presence of diseases. In order to stop baldness, it is important to determine the depth of the problem, its root causes and take corrective measures.

Causes of Hair Loss

Hair - main part the image of any person, so their loss is a concern. Hair can fall out either gradually (telogen baldness) or suddenly (anogenous alopecia). Any baldness is the result of external or internal factors.

Among the reasons are:

Exposure to radiation, chemicals and medicines. Due to these reasons, telogen baldness occurs. Alopecia stops only after the abolition of the harmful effects - chemotherapy, taking strong drugs, radioactive impact. The activity of the hair follicles is restored gradually on its own, special treatment is not prescribed.
Hormonal changes. Baldness occurs due to the accumulation of top layer head of the hormone dihydrotestosterone. Most often, the male sex suffers from this and this is due to heredity. In women, the hairline thins during pregnancy and after childbirth, when the hormonal background changes. AT transitional age also happens hormonal changes, so a teenager sometimes faces the problem of baldness.
Stress. A busy work schedule, lack of sleep and positive emotions can lead to loss hairline, which can be stopped only by restoring correct mode and undergoing treatment.
diets and malnutrition. The lack of calories and vitamins in the daily diet lead to the weakening of the hair follicles. Possible cause there may also be a lack of iron and zinc. If, coupled with baldness, there is a problem with nails and skin - the nail breaks easily, the complexion becomes dull - then the reason, for sure, is nutritional deficiencies.
Chronic diseases. The hair thins in patients with psoriasis, hepatitis, systemic lupus erythematosus. With increased alopecia, it is useful to pass full examination and make sure there is no chronic disease.
Low water quality. tap water, containing impurities of harmful substances, leads to irritation of the scalp, it begins to itch, the follicles weaken.

How to identify excessive baldness?

Hairs fall out constantly and this is normal: each person loses about 100 pieces a day. When the loss exceeds this figure, it is worth considering why this happens. If there are more hairs on the comb than usual, then it is worth doing a small test:

Examine the fallen hair.
If there is a bulb (pouch) at the end, then this clear sign incipient baldness.

It is worth confirming the fears by conducting an additional test:

Refrain from washing your hair for several days.
Then pull the hair at the temples and crown: if more than five hairs have fallen out, it is necessary to establish the cause and begin treatment.

Why women go bald

Baldness in women is much less common than in men. The fact is that male body tends to accumulate the hormone dihydrotestosterone in the upper layer of the head, leading to hair loss. This is due to heredity and is poorly treatable. The causes of female pattern baldness are much more often caused by harmful effects, the elimination of which restores healthy growth.

There are several causes of female pattern baldness:

During pregnancy. Expectant mothers undergo hormonal changes in the body, hormones are produced in an enhanced mode - for the woman and for the child. This process manifests itself in completely different ways: some women may not experience hair problems, others experience baldness. This process is natural, so treatment is not prescribed.
After childbirth A pregnant woman often observes an improvement in the condition of the scalp. The level of the hormone estrogen increases in the blood - this is why shine, elasticity, density appear and hair does not fall out. Some time after childbirth, the hormonal background returns to normal, estrogen stops stimulating growth and baldness begins... The loss of up to 30% of hair is considered the norm. Large losses are due to other reasons: leaching from the body nutrients, which the child consumes, lack of sleep and stress, blood loss during childbirth and a decrease in iron levels.
After shampooing. A large number of hairs remaining in the bathroom after shampooing indicates a weakening of the hair follicles. Under the influence of internal and external factors the follicles are weakened so much that even a slight impact when washing leads to alopecia. It is possible to establish the root cause after consultation with a trichologist.
After chemotherapy. During chemotherapy, telogen baldness occurs. A woman who is prescribed chemotherapy loses up to 100 percent of her hairline, which includes the scalp, eyebrows, and eyelashes. There is no need to worry about this, because after a while after the cessation of exposure to chemotherapy, growth will recover.

Why does the hair thin in autumn and spring

Many women are concerned about the question: why does hair fall out in a certain season of the year? If fallout is observed year after year in the same season, it is necessary to determine the causes and take measures to eliminate them.

A long winter is a real test for the body, including for the hairline. In the spring, few people can boast of a chic head of hair: there is dryness, a dull color and a decrease in growth. AT spring period it is important to restore healthy growth by surrounding the head with maximum care. However, almost every girl in the spring begins to create additional stress for her head: experiments with dyeing and curling, going out without a headdress in cool windy weather. In addition, summer is ahead and the girls strive to prepare the body for it, sitting on rigid diets. All this leads to even greater weakening of the follicles and loss. In the spring it is important to reduce harmful effects use a mild shampoo and nourishing masks, include in the diet rich in iron and zinc foods.

Why does hair thin in autumn? It's connected with hormonal change. Autumn is a time of low estrogen levels in the blood, which leads to a reduction in hairline. This process is natural, so it is important not to aggravate the situation. It is worth refusing during this period from paints, tinting agents, drying with a hairdryer. Be sure to wear a hat, take vitamins, strengthen the roots with massage and masks.

What to do?

Hair fall out at the most different reasons Therefore, the treatment for each case is selected individually by a specialist. If hair loss is observed in bunches, you should consult a trichologist who will prescribe therapy. It is also useful to undergo a complete examination of the body to exclude the presence of a chronic disease. It is worth taking medications when hair falls out only as directed by a doctor.

If selection medicines- the prerogative of the doctor, then the adjustment of nutrition, lifestyle and care is quite feasible independently. In order for the hair to be beautiful, it is important to observe the daily routine: 8-hour sleep, physical education, walks. Nutrition should be healthy and varied, preference should be for fresh fruits and vegetables, dairy products, meat and liver, fish, buckwheat and other cereals rich in iron and zinc. Pregnancy and lactation are periods when it is important to take vitamin complexes and include valuable nourishing oils in the diet. If after childbirth hair began to fall out strongly, it is recommended to do short haircut, this will allow the weakened bulbs to feel lighter.

To everyone who is concerned about the question of why hair falls out, experts recommend intensifying care:

Shampooing should be infrequent and delicate.
It is recommended to use a mild shampoo enriched with a vitamin complex.
Courses are useful to use a special shampoo for baldness.
To strengthen the hair follicles, nourishing masks, both factory-made and home-made, are useful.
Head massage is indicated to stimulate new hair growth. It is desirable to carry out massage without the use of hard brushes, best tool- fingers, circular movements of which stimulate a rush of blood to the scalp.

Overview of Alopecia Remedies

For those who are puzzled by the question of why hair falls out, cosmetic brands offer a variety of products: shampoos, masks, creams, concentrates. The most popular are concentrates that can quickly restore hair roots and stimulate their growth. A lot of positive feedback have concentrates: Ariadne Teana, Anastim Ducray, Dercos Aminexil Pro Vichy.

Ariadne Teana

Release form: concentrate in ampoules

Ingredients: extract of marine proteobacteria and extracts of medicinal plants

Action: regenerating and moisture-retaining effect, the concentrate gently stimulates hair follicles nourishing and restoring them.

Application: apply the product to the hair and roots in a circular motion, do not rinse.

Price: from 590 rubles. (10 ampoules)

Anastim Ducray

Release form: lotion in ampoules

Composition: original formula with neoruscin, biotin, stimulating complex based on the GP4G molecule.

Action: slowing down the loss, strengthening and stimulating growth.

Application: apply three times a week to the scalp, distribute with gentle massage movements, do not rinse.

Price: from 1750 rubles. (8 ampoules)

Dercos Aminexil Pro Vichy

Release form: ampoules with applicator

Ingredients: patented molecule Aminexil

Action: preventing the hardening of collagen at the mouth of the follicle, maintaining optimal blood supply to the hair roots, which allows the hair to gain a foothold in the scalp.

Application: apply to the roots with a massage applicator

Price: from 2500 rubles. (18 ampoules)

Grandma's recipes

To strengthen hair and stimulate the appearance of new ones, it is useful to make homemade masks 1-2 times a week. Folk recipes were used in the past, when there was no abundance of cosmetics, and the question of why hair falls out was also acute. Grandmother's recipes for baldness have not lost their relevance in our time. All the ingredients used are simple and do not require large material costs. Regular use of products prepared according to grandmother's recipes, will make the question of why hair fall out irrelevant.

Burdock and castor oil mask

For cooking simple recipe you need to take burdock and Castor oil, 2 tablespoons of each type. Additionally, it is useful to add oil solutions vitamins A and E. Obtained burdock composition should be rubbed into the roots and left for an hour.

Pepper mask

Required Ingredients: pepper tincture(2 tablespoons), 1 tablespoon of tinctures of eucalyptus, chamomile, St. John's wort and calendula. The mask is applied to the hair and left for 1-1.5 hours.

Onion rubs

One of the simplest recipes: grate the onion, rub the resulting slurry into the roots. If the hair is dry, it is recommended to add castor oil to the onion gruel. To neutralize the smell, it is added to the sweep lemon juice or a few drops of orange essential oil.

Egg-kefir mask

Ingredients: one egg yolk and a glass of kefir. The yolk is added to the heated kefir, after which the mixture is applied along the entire length of the hair. Instead of kefir, you can use fresh bio-yogurt. The exposure time of the mask is 1 hour.

Find out more: if, what other measures can be taken to care for and restore them.

Video

Video instruction for a comprehensive restoration of growth, strength and density. Here are some simple rules to follow to stop baldness.The video also explains the difference between restorative care for dry and oily skin heads, as well as what masks can be prepared from products stored in the refrigerator.

The change of season can please not only with a change in the weather, but also unpleasant surprise like hair loss. Each new season demonstrates a certain set of negative external factors and living conditions, so that fall fall hair should come as no surprise. On the contrary, it is worth considering this probability and taking preliminary measures that will allow you to maintain the health of your hair and make it only more beautiful and attractive, regardless of any factors.

Everyone experiences seasonal hair loss, but not everyone pays attention to it. As a result, the condition of the curls is deteriorating all the time if their owner does not care about creating protection from adverse factors, which replace each other during the year, depending on the weather and other parameters of life. The result of such a disregard for one's own appearance and hairstyle, in particular, is dull, brittle and rather sparse hair, which can in no way be considered an ornament for both a woman and a man. How to prepare for each season to prevent hair loss?

How to strengthen hair in autumn?

In autumn, the majority of the body is saturated with vitamins and minerals, so that the condition of the skin and hair is in most cases good. But what if the hair climbs strongly, falling out in whole strands? To begin with, it is worth determining the reason for this state of affairs. Basically, women complain that their hair has become brittle and lifeless in the fall. This is due to a decrease in the production of the hormone estrogen in the blood in autumn period. Against the background of this physiological process, any external aggressive factors can seriously aggravate the condition of the hair. That is why at this time it is necessary to follow the following recommendations:

Provide hair care - use vitamin masks, do massages and peeling of the scalp;
Protect hair from ultraviolet radiation, heat and cold with appropriate headgear;
Do not use tight hairpins and elastic bands;
Refuse curling, ironing, hot hair dryer, a large number of styling products;
Do not use artificial headwear.

How long will weakened hair condition last? Normal level estrogen returns in a month, so health will return to the hair naturally, while a woman must maintain the density and structure of her hair at a time when they are especially vulnerable.

Why does hair fall out so much in winter?

If the hair began to climb in the winter, then most often this is due to the following factors:

Low temperatures;
No hat;
The active operation of the heaters dries out the hair and scalp;
A sharp temperature drop when visiting heated rooms from the street;
Decreased resistance of the immune system due to colds and hypothermia.

What should be done in this situation? First you need to take care of your immunity - for this you need to drink vitamins. This is especially true of vitamin C, which will prevent colds, as an option, you can take immunomodulatory drugs. During this period, to maintain healthy hair, it is useful to enrich the diet with products with high content iron is the liver, nuts, persimmons, pomegranates. This element ensures the delivery of vitamins and microelements from the blood to the hair follicles, so that normal exchange substances guarantee the health of curls.

Neglect of hats, which must be made of wool or other natural fabrics, is the reason for the susceptibility of curls to temperature changes. Negative temperatures also have a negative effect on the hairstyle - even a tail or a braid is not recommended to be placed over a fur coat or jacket - long hair must be hidden under warm clothes. Synthetics are not suitable as a material for a hat, because not only does it not retain heat, but at the same time it creates static electricity and does not allow air to pass through, it prevents natural moisture and air exchange, which enhances secretion sebaceous glands- hair gets dirty quickly. Synthetic hats are especially affected by excessively oily and excessively dry hair, so it is worth buying a hat made of wool, cotton or mohair for the winter.

As for vitamins, in winter the diet is much poorer than in summer and autumn, so it is worthwhile to ensure the intake of tableted vitamin complexes and masks in order to ensure the restoration of hair, which in winter time always dries out the hot air in the room. In general, it is undesirable to be in close proximity to the battery - there the air humidity is especially low.

What to do if the hair falls out intensively in the spring?

The answer to the question of why curls fall out strongly in the spring is mainly associated with beriberi. Poor nutrition in terms of vitamins in winter and the negative effects of cold and dry air weaken the hair, so spring exacerbates all existing problems. Often it is during the spring period that more stressful situations that are associated with study, work and personal life - stress, aggravated by vitamin deficiency, has a depressing effect on immune system and the body as a whole, which cannot but affect the condition of the hair. In the matter of strengthening the hair, you can turn to folk recipes for help, which will help to provide without special expenses extra food exhausted, weak and brittle curls.

In the spring, every woman wants to feel beautiful and desirable, and therefore hairdressers are experiencing a boom in applications from those who want to dye, cut or curl their hair. Most procedures have a negative effect on curls, so often the use of chemicals significantly worsens the condition of the hair, making the hairs brittle, which provokes their loss.

Another moment characteristic of the behavior of women in the spring is the preparation for the summer season. In practice, this means trying to go on a diet, so about any good nutrition out of the question. If, nevertheless, the decision on the diet is made, then in without fail It is worth taking vitamin supplements in tablets. What is the reason for preferring medications? Otherwise, the pleasure of a few lost pounds will be spoiled by brittleness and dryness of hair and nails. Ideally, you should give preference to low-calorie vegetables and dietary meat, fish, so that the body can receive essential vitamins and minerals fatty acid and other elements necessary for the normal course of metabolic processes.

As for products that can be discarded without harm to the figure and health of the hair, these are sweets, smoked meats, fatty, salty snacks, confectionery, pastries and bread made from refined flour. If you choose a rigid mono-diet and do not take vitamins, then the body is depleted, which negatively affects appearance person.

Hair began to fall out in the summer: what to do?

In summer, the body is able to receive a huge amount of vitamins and minerals due to huge amount inexpensive seasonal fruits and vegetables. At the same time, the body produces a lot of vitamin D3, which is necessary for the absorption of calcium necessary for hair. But it is the sun that can bring tangible harm to hair. The fact is that ultraviolet radiation has a destructive effect on hair. If we add to this factor high temperature under the direct rays of the sun and sea water, it is not surprising that the hair will climb.

All these factors provoke hair loss in women - they become dry, even hard, brittle, dull. All of this can be prevented by wearing a head covering and always rinsing your hair after a salt water contract. Nourishing and moisturizing masks will also be useful, otherwise you can leave your luxurious hair and come back with a skinny ponytail.

To protect your hair at sea, you can do home lamination with gelatin. A film of gelatin on each hair protects the hair, from ultraviolet radiation and sea water. How to make such a budget mask? The ingredients in such a mixture will depend on the color of the hair - if the hair is dark, then the mask will be based on a decoction of nettle, for blonde women, a decoction of chamomile is ideal, which gives the hair a golden hue. So for platinum blondes, in order not to spoil the tone of the hair, it is recommended to use just water. So, gelatin must be put in a decoction for swelling, then dissolved in a water bath, adding a spoonful of honey. The resulting mixture should be applied to wet clean hair, starting at the roots and spreading the mask through the hair with a comb. How long do you need to keep the gelatin mixture - up to 40 minutes under a heat bath. Then the rest of the mask should be washed with water. Remaining on the hairs, gelatin closes the scales, the hair becomes smooth, shiny, manageable and, most importantly, protected from overdrying in salt water and in the sun. Such lamination refers to budgetary procedures, and therefore it can be done with every shampoo. Thus, the curls will be optimally protected, and at the same time will be saturated with natural collagen and will look great.

Alternatively, you can protect your hair from ultraviolet irradiation using masks with sesame oil - it contains a large number of vitamin E, fatty acids and helps to protect hair from overdrying during rest. For cosmetic procedure you just need to apply it to your hair Sesame oil, place the hair under a heat bath for half an hour - such a mask is washed off with the help of yolk or hot water with shampoo.

Many people are prone to autumn hair loss and during this period they experience difficult moments associated with serious discomfort as a result of this negative phenomenon.

Seasonal hair loss is a fairly common phenomenon, which affects women to a greater extent, and at any age.

More often, the main causes that lead to hair loss on the head are pathological.

This can be affected by regular stress, improper and untimely nutrition, as well as serious disruptions in metabolic processes organism.

Seasonal hair loss has several other causes, which can be triggered by several factors.

Anyone who is prone to hair loss in the autumn period, probably watches with regret how his curls lose their healthy shine, become dry and brittle.

If a person almost every autumn experiences serious problems with hair, as a result of which they lose their vitality and, as a result, they begin to fall out, which means that there is some provoking reason that needs to be identified and eliminated as quickly as possible.

Despite the fact that this problem is most often observed in women, many men also have a tendency to hair loss in the autumn period of time.

Any hair loss, both in women and men, including seasonal, can be both internal and external.

Quite often, hair loss is provoked by the most various diseases, hormonal processes, lack of useful elements in the body.

Other than that, call this negative phenomenon may be vitamin deficiency, as well as all kinds of medicines that a person takes, and even some cosmetics.

This process can be stopped only if it is possible to correctly establish the main causes that led to hair loss, both in women and men.

Seasonal hair loss, especially in autumn, can occur regularly, including for the above reasons, and last for several months.

In the event that it is assumed that this is caused due to any diseases, it is recommended to seek help from a doctor as soon as possible. medical specialist who will be able to identify all the main causes, and based on the results obtained, will prescribe the appropriate therapy.

In this case, it will be possible to stop hair loss only after passing special treatment which can last for several months.

Quite often, especially in the autumn period, both men and women experience hormonal disruptions in the body, in some individual cases beriberi develops.

The reasons for this can be very different, including insufficient intake of vitamins and nutrients in the body.

Hormonal imbalance leads to a general decrease in a person’s well-being and significantly affects the deterioration of his health.

Some hormonal failures can cause malnutrition of the hair follicles, as a result of which the hair begins to quickly lose its attractiveness and fall out.

If this condition lasts for several months, then it makes sense to start taking iron-based drugs.

In addition, it will not be superfluous to saturate daily diet vegetables and fruits that can increase immunity in the body.

Hair loss in women and men can occur as a result of long-term use certain groups of drugs, especially antibiotics.

In this case, this negative process can be stopped by changing the dosages. medicinal products causing hair loss, or complete failure from their application.

In any case, even seasonal hair loss is provoked by certain disorders and malfunctions in the body.

It is highly advisable not to start dealing with this problem on your own, it is best in this case to consult with a specialist and find out his professional opinion.

autumn fallout

With the onset of autumn, the body begins to receive much fewer vitamins and beneficial trace elements.

In addition, the activity of the sun is significantly reduced, which also negatively affects health.

In women during this period of time, there is enough a sharp decline the hormone estrogen, which in turn causes hair loss.

The fact that this hormone is washed out of the blood precisely in the autumn period has been scientifically proven.

In this regard, hair in women, as a rule, completely stops growing, and if various external aggressive factors additionally affect them, they still become weak, brittle and overdried.

Such a seasonal phenomenon is genetic in nature, and in this case, you need to be patient and just wait it out.

If the hair is healthy, then no matter how long this seasonal phenomenon lasts, over time it will pass without consequences.

In the event that women in the autumn period, along with the weakening and dryness of their hair, their abundant hair loss is also observed, then in this case it is recommended to consult a specialist to identify the main cause that has Negative influence on the hairline.

If after surrendering all necessary analyzes it turns out that the reason is seasonal, then you need to start regular use of various multivitamins and adjust your daily diet, saturating it fresh fruit and vegetables.

In addition, all kinds of preventive actions aimed at strengthening the root system of the hair on the head.

All this will help not only strengthen the hair roots, but also significantly improve the overall blood circulation in the head and normalize metabolism.

During this period of time, it is highly undesirable to do a perm, as well as to use a variety of chemical dyes, as they will reduce all efforts to zero.

The hair on a woman's head should always be warm and protected from ultraviolet rays.

Autumn hair loss very often occurs due to stressful condition the whole organism as a whole.

It is at this time in nature that abrupt change temperature, increased wind, increased humidity. All this is fully reflected in the body, especially in the hair.

Autumn - dangerous time for any organism, since during this period various viruses begin to actively spread, which can provoke the occurrence of a variety of diseases.

How long will it take for the body to adapt to changing conditions? climatic conditions, No one knows. It depends mainly on individual features each person individually and the state of his immune system.

During this period, vitamin deficiency often begins to develop, which also has an extremely negative effect on health.

Vitamin deficiency can also be the reason why hair begins to fall out, and in men as well.

It is very important in the autumn period of time not only to take a variety of multivitamins, but also to saturate your diet. natural products rich in iron and calcium.

In autumn, you should take care of your hair as often as possible and carefully protect it from the external environment. When going outside, you need to wear a hat and try in every possible way to protect your hair from moisture.

Autumn women to save healthy condition it is recommended to use your curls various masks. Yes, that's enough good effect has a clay-based mask.

It is very simple to prepare it and for this you need to mix the drug esvicin, which is sold in every pharmacy kiosk, with cosmetic clay.

Women's hair has some specific properties and are very susceptible to many natural elements.

It is very useful in the autumn period to regularly rub clean hair into wet hair. sea salt. This substance helps to rid the follicle of excess subcutaneous fat.

In turn, chili pepper, which is carefully rubbed into the head, will help strengthen weakened hair.

It negatively affects the hairline and beriberi, and therefore it is extremely important to use hair cosmetics in the fall, which are saturated with all kinds of vitamins.

Do not neglect the various essential oils that can prevent the processes that affect hair loss.

Even though autumn is a dangerous time for hair, modern cosmetics and some folk recipes help you deal with all problems.

Shiny, long and Thick hair- this is what each of us dreams of. About how to quickly strengthen hair and make them healthy, we asked candidate of medical sciences, head of the clinic "Lantan" Natalia Aleksandrovna Imaeva.

Is there any difference between the hair of men and women?

Yes, anatomically, male hair has a denser structure and thickness, as well as a shorter hair growth phase. A large amount of testosterone in men determines more sebum secretion than in women. BUT female hormone estrogen prolongs life hair follicles.

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What causes hair loss?

On average, 50 to 100 hairs can fall out per day. However, if you notice that your hair begins to fall out more strongly or seborrhea appears, then you should consult a doctor. The cause of pathological hair loss can be stress, metabolic disorders, hormonal imbalance, the presence of toxins in the body, a deficiency or excess of vital trace elements, poor ecology, chemical damage to the hair, trauma to the skull and spine, radiation, disruption of the gastrointestinal tract, a side effect of a number of drugs. drugs. In addition, alopecia (baldness) is associated with our genetic predisposition. In men, baldness can also be affected by the excess content of the male hormone.

How to reduce hair fall in autumn?

Choose more gentle dyes, dry your hair with a non-hot hair dryer, comb your hair more often. Combing improves blood circulation in the scalp and evenly distributes the secretion of the sebaceous glands through the hair. Hair is best combed with massage brushes, short - from the roots, long - from the ends. Do not forget that long and dyed hair must dry before you start combing it. Don't wash your hair too much hot water lathering twice and rinsing thoroughly. Dry greasy and normal hair you can use a hairdryer, dry - preferably with a hot towel. Avoid putting too much pressure on your hair when curling it, pinning it up, pulling it into a knot, or braiding it. Wear hats for the season.

What to treat this problem with hair?

For the treatment of the scalp and hair loss, injection techniques, mesotherapy, procedures have proven themselves laser treatment hair and electrotrichogenesis, which not only stops hair loss, but also stimulates their growth. The laser is not only for the serious problem of hair loss, but is also recommended to improve their condition (if they are not too luxurious by nature or tired of coloring, stress, hormonal fluctuations, medication). With the help of this course, the process of sebum secretion is normalized, the hair becomes smooth and shiny.

Autumn hair loss is a problem faced by many women. As practice shows, it is during the time interval from September to November that the most strands are lost.

What is the reason for this phenomenon, and how to deal with it effectively, we will try to clarify.

Why in autumn

According to scientists, the hair on the head never stops falling out. With an average of 100,000 head hairs, between eighty and a hundred hairs are lost daily. it natural process, because this is how hair is renewed: new ones grow in place of the lost ones.

But in the autumn period, many people's hair falls out especially intensively. Hair loss in the fall is not baldness in the truest sense of the word, but a temporary phenomenon, the causes of which are most often the following.

Hormonal changes

Quite often, seasonal hair loss in women is associated with changes occurring at the level hormonal background. Numerous studies on this topic confirm the fact that most of the representatives of the beautiful half of humanity who are of fertile age, with the beginning of autumn, the level of estrogens produced sharply decreases. If the hair becomes brittle and falls out, accompanied by symptoms such as fatigue, bloating, acne, irritability and irregular cycle menstruation, with big share the likelihood of the cause of the problem lies in the deficiency of estrogen.

Another reason why seasonal hair loss occurs in women is the lack of vitamins and other nutrients.

Avitaminosis

AT this case the explanation is pretty simple. With the onset of autumn, the daily diet becomes an order of magnitude less fresh fruits, vegetables and berries. It is quite logical that the amount of vitamins and minerals received is also significantly reduced. At the same time, the level of consumption of carbohydrates, as well as fats, increases significantly. As a result, the body begins to experience stress, as a reaction to it, a lot of hair begins to fall out.

stressful situations

Any stressful situation under certain circumstances, it will easily cause hair to begin to fall out. Depressive or borderline states in the autumn period, unfortunately, are by no means uncommon. Significant reduction daylight hours, deterioration in the weather often affects the mood and contributes to the fact that it becomes worse.

The negative effect on the hair follicles in such a situation is manifested as follows: under the influence of stress, which is inevitably accompanied by excessive emotional stress, the muscles begin to contract involuntarily, which can lead to compression of the hair root, which is held inside the follicle. As a result, the hair root loses healthy eating and starts to die. Ultimately, he falls out. It should be understood that similar situation there is no beginning of baldness. In place of the fallen hairs, after a while, new ones will appear. But because the follicle is compressed, the hair can grow weak and also brittle.

cooling

Often hair climbs in the autumn period and due to a sharp cold snap. Thus, the effect of negative temperatures affects the hairstyle. Unfortunately, modern fashion is such that many continue to go without a headdress when it is vital. The absence of a hat negatively affects the blood circulation of the head. As a result, you should not be surprised that the hair began to fall out unexpectedly.

Note! Sometimes the reasons that hair falls out a lot in autumn and winter can be associated with wearing unnecessarily tight (or, alternatively, heavy) hats.

How to treat autumn hair loss

Before looking for an answer to the question of what to do if hair falls out in the fall, you should determine the cause of the problem. The first step is to make sure that the autumn hair loss is in no way associated with a particular disease. To do this, you need to seek help from a specialist. It is strongly not recommended at this stage to self-medicate, since the results of such activities can be extremely undesirable and even detrimental to health.

Important! If, as a result of the examinations, it turns out that a lot of hair falls out due to a particular disease, you should not waste time figuring out why an alarming symptom appeared in the fall, and not at other times of the year. The prescribed treatment should be started immediately.

If, after the study, it turns out that the hair began to fall out without particularly serious reasons, all efforts should be directed to their restoration and strengthening. In this situation, the following tips and actions may be helpful:

Use mostly mild shampoos for washing hair, which do not include sodium laurel sulfate. If the hair has become brittle and began to fall out, it makes sense to pay attention to children's shampoos for washing hair. They contain minimal amount harmful substances, and therefore they can be especially useful and effective;
Use boiled water or decoctions of herbs (for example, chamomile or nettle) to wash your hair. It is important that the water is not hot, but slightly warm;
Twice a day (after waking up and before going to bed) you should do a head massage. In this case, it is recommended to use a wooden brush;
After using the shampoo, be sure to use a rinse aid. Its use (especially regular) greatly simplifies the combing process. Alternatively, if the hair falls out very much, the following composition can be used for rinsing: 1 tablespoon of apple cider vinegar diluted in 1 liter of water.

In addition to the above, experts recommend that each hair washing procedure be preceded by a thorough combing of the strands. So, the hair will be less injured, and the number of injured hair will decrease significantly. It is important to comb long hair from the ends and short hair from the roots. Washing your hair should be done no more than once or twice a week.

So that the problem of hair falling out in the fall does not get up especially sharply, you should carefully protect them from negative impact environment. It will not be superfluous to buy a soft and comfortable hat made of natural materials. In addition, in order to prevent hair from falling out in the fall, you should additionally abandon the active use of thermal tongs and straightening irons. They, regardless of the season, have a negative impact on the condition of the curls.

Hair falls out in autumn: what to do

If hair falls out in the fall, some masks can be very effective, which can be made at home without any special problems. So, in most cases, you won’t have to wonder how much the treatment of seasonal “molting” costs.

You can start the treatment of autumn weakening of the hair with next mask: 10 ml should be mixed with whipped yolk and a tablespoon of natural honey burdock oil. This composition should be applied to clean and dry hair, hold for no more than 40 minutes, then rinse thoroughly.

You can use another mask: pour hot water over dry mustard powder until a homogeneous slurry is obtained. In the resulting composition to get greatest action, you should additionally add granulated sugar (about a pinch) and egg yolk. Keep the mask on the scalp is also worth no more than 40 minutes. If a discomfort begin to appear earlier, it is strongly recommended to wash it off immediately.

The effect of such masks usually lasts until the next hair wash. But since their effect on the scalp is quite aggressive, they should be done no more than 1 time per week.

If you do not want to find out for yourself how much hair can fall out in the off-season, it is recommended to reconsider your diet.

Even depression that lasts for many months can be the result of a lack of certain useful substances. The condition of the hairline also depends on how healthy we eat.

To avoid problems, in the autumn it is strongly recommended to completely abandon starvation and mono-diets and introduce bread, cereals and other foods containing large amounts of vitamin B into the diet.

If you are seriously concerned about the condition of your hair, you should start worrying about their health in the summer. It is during this period that you need to abandon excessive exposure to ultraviolet rays and take care of getting the body enough vitamins.

Take care of your hair in a timely manner, and the problem seasonal fallout hair will cease to exist for you.