Vitamin A affects the skin of the face. The best vitamins for facial skin - use and signs of deficiency. Essential forms of vitamin A

Vitamin A or retinol is especially useful for dry, aging and problem skin. Due to its strong anti-inflammatory, moisturizing and anti-aging properties, this component is often used in cosmetology, including in creams, serums and masks. The latter, by the way, are easy to cook yourself using the most affordable products.

Content:

The action and benefits of vitamin A for the face

Vitamin A (also called retinol) is a group of substances with a similar structure (retinol, retinal, carotenoids, carotene, xanthophyll, retinoic acid, retinol palmitate, retinol acetate), which perform a number of important biological functions in our body. Retinol has two forms: it is ready-made vitamin A and provitamin A (carotene), which enters the body and turns into vitamin A.

In relation to the skin, vitamin A for the face performs a number of functions that provide general health and skin radiance

accelerates blood circulation in the skin;
eliminates inflammatory processes, including acne;
As a strong antioxidant, it has a neutralizing effect on free radicals, warning early aging skin;
stimulates the processes of cellular renewal, providing a general rejuvenating effect;
evens out the relief of the face, eliminates age spots and improves complexion;
increases the resistance of the skin to negative impacts environment(sun, low temperatures, etc.);
promotes the restoration and strengthening of epithelial cells that make up the skin.
moisturizes, improves elasticity and strengthens the skin structure.

If a sufficient amount of this substance enters the body, the skin of the face looks healthy, toned and fresh, with its deficiency, a variety of cosmetic problems begin to arise, the main of which are wrinkles, acne, dry skin. To get rid of them enough to drink vitamin complex with retinol. Such complexes should be selected by a doctor after a preliminary consultation.

Vitamin A is the main active ingredient in many anti-aging skin care products. Usually such funds are not cheap. For home care for facial skin, vitamin A can be effectively used as part of natural masks(in pure form not used), but on a regular basis it is recommended for women over 35 years of age. Before age period there is no need for frequent use of this substance, 1 procedure per month is enough to improve skin tone. The effect of such a vitamin mask is complex and noticeable immediately. Despite everything, vitamin A is still a pharmacy drug and should be used with great care! Masks with retinol experts recommend doing in the cold periods of the year.

If there are contraindications to the use of vitamin A, foods rich in this substance (viburnum, parsley, spinach, egg yolks, dairy products, pumpkin, carrots, fish oil, algae) can be used as ingredients for homemade masks.

You can buy vitamin A for the face (retinol acetate) at any pharmacy, and in several forms:

oily solution for oral administration;
in capsules with oil content;
in ampoules.

Pharmaceutical preparations of retinol are highly concentrated, so their use has contraindications.

Video: Excellent vitamin A for the face in Malysheva's program "Live healthy!"

Vitamin A for the face, contraindications for use

Skin lesions, open wounds with purulent contents.
Skin diseases.
Allergic reactions.

With caution (after consulting a doctor), retinol should be used by women during pregnancy and lactation, since its excess can provoke disturbances in the development of the fetus. An overdose of vitamin A manifests itself in the form of nausea, loss of appetite, headache, enlarged liver.

Before using retinol, you should test for the presence of allergic reactions, for which the substance in its pure form is applied to the skin of the wrist. If there is no itching or redness of the skin, then vitamin procedures can be carried out without fear.
If the mask recipe contains honey, oils and others active ingredients that require heating to enhance their properties, then when vitamin A is turned on, this is not necessary, in order to avoid reducing its properties.
Before applying a mask with vitamin A on the face, it is necessary to steam (steam bath) and clean the skin with a scrub.
The compositions are applied to the entire face, except for the area around the eyes, following along the massage lines.
Keep the mask for 15-30 minutes, then rinse off herbal decoction or water room temperature and lubricate the face with a regular cream.
Do the procedure one hour before bedtime. The wellness course includes 10-12 procedures performed 1-2 times a week. After that, you need to take a break for three months.
Retinol combines very well with vitamins D, E and B.
Retinol is not recommended for long-term use, an overdose of the substance can cause dryness, thinning of the skin and flaking.

Home recipes for all skin types with vitamin A

Anti-inflammatory mask with aloe juice.

Compound.
Nutritious night cream for your skin type - 1 tsp.
Vitamin A oil solution - 10 drops.
Aloe juice - 5 drops.

Application.
Mix the ingredients thoroughly in a glass bowl and apply on a pre-steamed and cleansed face in an even thick layer. After 20 minutes, remove the remnants of the mask with a cotton pad.

Vitamin oil mask.

Compound.
Olive oil (unrefined) - 1 tbsp. l.
Retinol acetate in ampoules - 1 pc.

Application.
Enrich the oil with vitamin, mix thoroughly and spread on clean face. Rinse off the mask is not required, after half an hour, remove the remnants of the product with a cosmetic tissue.

Curd-olive mask.

Compound.
Curd with a high percentage fat content - 1 tbsp. l.
Olive oil - 1 tbsp. l.
Retinol - 10 drops.

Application.
Combine the components into a homogeneous mass and apply to a clean face. After 30 minutes, wash off the mask with water at room temperature and apply a regular night cream.

Mask with aloe and oatmeal.

Compound.
Aloe juice - 1 tbsp. l.
crushed cereals- ½ tsp
Vitamin A in oil - 5 drops.

Application.
Mix oatmeal with aloe juice and leave for 2 minutes. Add retinol acetate to the finished mass and apply on the face, avoiding the area around the eyes. Wash after 20 minutes warm water, lubricate the skin with a cream corresponding to the type of skin.

Nourishing milk mask.

Compound.
Fatty sour cream - 1 tsp.
High-fat cottage cheese - 1 tsp.
Retinol in ampoules - 1 pc.

Application.
Thoroughly grind the milk components together until smooth, then add vitamin A. Distribute the composition on the face and leave for 15 minutes. Rinse off the mask with warm water, then apply a nourishing product that matches your skin type.

Rejuvenating honey-oil mask.

Compound.
Sweet almond oil - 1 tsp
Burdock oil - 1 tsp
Liquid honey - 1 tsp.
A solution of vitamin A in oil - ½ tsp.

Application.
Add retinol to the oil mixture and massage into the skin. Leave for half an hour, remove the remnants of the product from the skin, blotting with a paper towel.

Vitamin tonic for acne.

Compound.
Chamomile flowers - 1 tbsp. l.
Steep boiling water - 200 ml.
Vitamin A in ampoules - 1 pc.

Application.
Prepare an infusion of chamomile, pour boiling water over the raw material and infuse it until it cools. In the finished filtered infusion, include the vitamin and pour into an empty and clean bottle of tonic or lotion. Wipe the skin with the product twice a day after washing.

To maintain the health of the skin and the body as a whole, vitamin A must be enough enter the body with food. pure vitamin A is found in animal products (meat, cod liver and eggs), in the form of provitamin A or carotene it is found in products plant origin(in sea buckthorn, carrots, apricots, tomatoes and other vegetables and fruits of red, orange and yellow color). Include foods rich in this substance in your diet every day, but do not forget about a sense of proportion, because an excess of a vitamin is just as harmful as its deficiency.

The beauty of the face depends on the condition of the skin.

Over time, the resources of the body are depleted, and the skin needs special care to maintain its excellent condition: protection, extra food, moisturizing, renewal.

One of the ways to maintain beauty and youth on your own is to use vitamins for the skin of the face.

What vitamins does the skin need

Violation of the natural biochemical processes that occur in skin cells leads to problems such as sagging of the face oval, the formation of skin wrinkles (wrinkles), the appearance acne and acne, peeling. Problematic or loose skin to restore its functions, vitamins are very necessary - special substances-coenzymes.

They enter human body with food, but this is not enough to satisfy all the needs of the body. That is why it is possible and necessary to nourish the skin from the outside, with the help of water and oil solutions. essential vitamins.

What vitamins are needed for facial skin? Majority opened by man:

Vitamin A, or retinol;

Vitamin E, or tocopherol;

Vitamin C, or vitamin C;

B vitamins;

Vitamin H, or biotin;

Vitamin F (several substances are hidden under this name).

Depending on the state of health and the needs of the skin, it is imperative to drink good vitamin-mineral complexes at least twice a year. In February, you need to start taking beauty vitamins so that by spring your hair will shine with health, your face will be beautiful, and your nails will be strong and strong.

But you can and should use beauty vitamins externally all year round. Inexpensive pharmacy solutions can solve almost any skin problem.

Biologically active complexes for the skin

Skin care from the inside is very important. For example, with the help of IMEDIN® complexes, which include the exclusive Biomarine Complex®. It is rich in proteins, similar in composition to the components of human skin, and biologically active substances that stimulate the production of collagen, the main protein that maintains skin elasticity.

What are the benefits of vitamin A for the face

Retinol, or vitamin A, has essential for mature or problematic skin. It is this content of this vitamin that determines the condition of skin cells. The most important properties of retinol are:

The ability to stimulate the production of your own collagen, thereby increasing the elasticity and smoothness of the dermis (no wonder this wonderful substance is called a beauty vitamin);

The ability to restore the production of one's own hyaluronic acid, that is, literally fill the skin from the inside with freshness, elasticity, health and restore the structure of the dermis;

The ability to protect the body from harmful effects free radicals, thereby slowing down the aging process. It is thanks to the antioxidant properties of retinol that skin elasticity is maintained for a long time.

If the body has enough vitamin A, you can forget about fine wrinkles, dry skin, sagging and sagging. If there is a deficiency of retinol, then the face will age early, the skin will become dry, comedones and acne will appear on it. The diet must contain seafood, meat, beef liver, egg yolks, orange fruits and vegetables, greens. All these products are sources natural vitamin BUT.

Retinol perfectly protects the dermis from the aggressive effects of solar ultraviolet radiation on the face, strong wind, frost, high humidity. It prevents the destruction of collagen fibers, preventing the formation of fine and deep wrinkles. Cosmetics with retinol perfectly even out skin color, relieve inflammation, and erase small wrinkles from the face.

Vitamin A for the face works most effectively on mature skin. For a young face, it may turn out to be heavy, since in the young dermis, the processes of active production of collagen and hyaluronic acid are already going well. But for fast rejuvenation, regeneration skin tissue, recovery normal level moisture and collagen reserves, this vitamin is simply irreplaceable.

Retinol creams must be used correctly. Must be taken into account following conditions:

It makes sense to start using cosmetics with vitamin A after 35 years. It can be both creams and masks, serums, lipsticks;

The cold season is best for using retinol products;

It is best to apply oil formulations to the skin in the evening so that the vitamin component works during the night. In addition, under the influence of sunlight, the vitamin is oxidized.

It is very important to understand, that an excess of vitamin A is dangerous for the face, especially if we are talking about young skin. Therefore, it is necessary to apply creams with retinol in courses, no longer than two months. Then the skin should be given time to rest by stopping the use of vitamin A products for three months.

What are the benefits of vitamin E for the face

If we talk about what vitamins are needed for facial skin, then it is simply impossible to forget about tocopherol. Vitamin E is also called the beauty vitamin, referring to its powerful antioxidant, anti-inflammatory, regenerating properties. The main cosmetic role of tocopherol is to strengthen cell membranes. External use of tocopherol returns youth to the face, makes the skin supple and smooth.

Deep nutrition, hydration and prevention of skin problems is the main task of vitamin E for the face used for cosmetic purposes. On the skin, the vitamin works as follows:

Heals external damage to the skin;

Has a powerful lifting effect;

Perfectly heals pimples and blackheads;

Protects against ultraviolet radiation;

Slows down skin aging at any age;

Prevents tissue regeneration;

Completely eliminates dryness and flaking, restoring the water and fat balance of the dermis;

Relieves skin from puffiness;

Gradually erases traces of acne, scars, freckles from the face.

Vitamin E for the face usually becomes a component of anti-inflammatory cosmetic products. In addition, it is also in the composition of anti-aging creams, as it perfectly copes with the problem of sagging and dryness.

How to use vitamin A for facial skin

Applying vitamins A and E for facial skin is very simple:

First, just add 2-3 drops to your day or night cream;

Secondly, you can simply apply an oil solution to the skin in the form of a mask, removing the remaining oil after half an hour with a dry cloth;

Thirdly, on the basis of a solution of retinol or vitamin A, you can prepare wonderful homemade masks by mixing them with suitable ingredients (cottage cheese, eggs, etc.).

Retinol belongs to the group of fat-soluble substances, so you need to mix it with oils. Since the miraculous vitamin low temperature melting, you can not add it to homemade masks that are prepared in a water bath and are generally heated.

Very carefully you need to use a solution of vitamin A in its pure form. "Nude" application without mixing with oil or cream can cause a strong negative skin reaction(burning, tingling, redness), and after a while - peeling.

Here are the recipes for the most simple and effective masks with retinol:

To combat wrinkles, you can shift one capsule of an oil solution with a spoon olive oil. Apply to the face like a regular mask, get wet after 20 minutes;

To restore dry skin, you can mix a capsule of vitamin A and E with egg yolk and a spoonful of olive oil;

If the skin is sensitive, a retinol capsule, a spoonful of olive oil and cottage cheese are mixed;

To rejuvenate and relieve dryness, mix a spoonful of sour cream with aloe extract and 5-7 drops of retinol;

To nourish the skin, you need to mix one capsule of vitamins A and E with a small amount of any skin care cream and a teaspoon of juice or aloe extract.

Do not forget about the anti-aging effect of retinol on the skin of the face. Use masks and creams with active vitamin You can only after 35 years.

How to use vitamin E for facial skin

Vitamin E goes very well with vegetable or cosmetic oils. It can be mixed, for example, with olive, rose, almond, wheat germ, peach, etc. oils. Add 1-2 capsules of tocopherol to a spoonful of base oil and distribute the life-giving composition over the face in the form of a mask.

There are also more complex recipes for homemade cosmetics. So, for deep moisturizing and nourishing the skin, you can prepare the following mixture: half a teaspoon of pharmacy glycerin, a teaspoon camphor oil, as many castor oil, 20 drops of an oil solution of tocopherol and two large spoons of infusion of chamomile flowers. The rest of the mask can be kept in the refrigerator for 3-4 days.

An excellent effect is obtained by mixing vitamin E with cottage cheese, juice or aloe extract, chicken egg, sea buckthorn oil. The mixture is applied to the skin like a regular mask, washed off after 25 minutes.

How to apply masks from a mixture of vitamins "Aevit"

The absorption of retinol together with vitamin E is more effective. It is no coincidence that on the pharmacy shelves you can find aevit - a solution of two vitamins that are most important for the beauty and youth of the face. In the complex, the effect of vitamins A and E is enhanced, and with regular use unique product the skin of the hands and face will be in perfect condition.

The excellent anti-aging properties of aevit are manifested as follows:

Vascular walls become stronger;

Normal cellular respiration is restored;

The wrinkled mesh disappears;

Edema passes;

lighten up dark spots;

Reduces the appearance of deep wrinkles;

Dry skin is actively moisturized.

As a result, application on the skin of the face unique composition there is a visual rejuvenation. Aevit fights well premature aging. The drug can be added not only to creams and masks. Mixing vitamins A and E with a homemade scrub gives a very good effect (mix 2-3 tablespoons of coffee with the same amount of olive oil and a spoonful of sugar). The skin after the procedure becomes soft, tender, radiant.

Vitamins for the skin of the face are indispensable. To keep beauty and youth on long years, it is necessary to use their power and benefit.

Vitamin A or retinol is deservedly called the “youth” vitamin. For the skin of the face, it is primarily useful in that it is able to destroy oxygen radicals in a unique way, which are the cause of wrinkles. For this ability, the vitamin received fame. effective component to care for mature skin faces and areas around the eyes, where the influence of harmful radicals becomes noticeable early enough.

Action on the skin

Vitamin A can be used as a main or additional ingredient in daily care for any type of skin. The anti-inflammatory properties of this substance are especially appreciated. Externally, it is used in the treatment of acne, indispensable for skin prone to systematic rashes of various types.

Regular use of retinol in medicinal purposes allows you to solve a number of typical cosmetic problems:

teenage acne, redness and peeling of the skin, rashes associated with PMS;
wrinkles and others age-related changes(flabbiness, puffiness);
dull complexion, gray shade skin;
rosacea;
uneven texture of the skin, its “relief”;
dry skin and, as a result, its rapid photo aging and the formation of new wrinkles;
noticeable circles around the eyes, regular puffiness in this area.

Where is contained

Vitamin A is necessary for the full existence of any organism. It is naturally found in carrots, pumpkins, fish oil, greenery, egg yolks. AT cosmetic purposes vitamin can be used for the skin of the face, neck and hands as pharmaceutical preparation. It can be a liquid oil solution intended for both internal and external application or format in capsules or ampoules.

Contraindications

In its pure form, the vitamin in the composition of face masks is contraindicated in the presence of festering wounds and bleeding formations on skin. Also in the list of contraindications is the presence of diseases of the circulatory system. allergic reaction to this drug can be observed, but this is rare.

Rules for the use of retinol for cosmetic purposes

At home, for the skin of the face, including the area around the eyes, fortified masks remain the most preferred option.

It is necessary to apply retinol externally, taking into account the following requirements.

The vitamin is added to a small amount(1-2 drops) into the finished emulsion. Masks of this kind are most effective when warm (vitamins cannot be heated, so they are added at the final stage).
To achieve best effect for the skin, before using retinol as a cosmetic product, it is advisable to mix it with vegetable type oil: rapeseed oil is also good for these purposes. Oils, like any concentrated vitamin preparation, are not recommended to be heated.
To get rid of wrinkles (including around the eyes), retinol must be applied in courses: 45-60 procedures followed by a break of three months. Such anti-aging care must be combined with a full range of procedures to restore skin elasticity, correct healthy eating and competent drinking regimen.
In addition to the actual concentrated retinol for cosmetic purposes, you can use with its content: sea buckthorn, amaranth, rose hips, wheat germ. Among the foodstuffs high content this vitamin suitable for making skin masks, it is worth highlighting avocado (this choice is especially effective for flabby skin with marked signs of aging: the presence of deep wrinkles around the lips and eyes), sea buckthorn. It is noteworthy that an allergic reaction to masks from such products is less common than in cases with a concentrated pharmacy option.
Before external use of retinol, it is worth conducting a test program for the presence of a typical allergic reaction: a few drops of the vitamin are applied to the wrist and the skin reaction to it is monitored. If red spots do not appear, there is no burning sensation, the composition can be safely used for cosmetic purposes.

It is quite difficult for retinol molecules to penetrate the skin cells, so it is worth thoroughly preparing it before applying a fortified mask. First you need to do steam bath with an infusion of herbs, then complete the cleansing complex with a scrub.

It is enough to keep the mask with retinol for 15 minutes, then rinse the skin thoroughly with purified water, milk or herbal infusion. Around the eyes, the vitamin can be applied with light movements, avoiding direct contact with mucous.

Recipes with vitamin A for skin beauty

At home, retinol can be perfectly combined with many other available and common ingredients. As the most popular effective formulations the following can be distinguished:

aloe juice and retinol: the composition is added to any face cream and is suitable for course treatment of dermatological problems;
olive oil and vitamin A: the complex is suitable for intensive moisturizing of skin prone to dryness and mature, in the presence of pronounced wrinkles;
sour-milk low-fat products and retinol: the mask is suitable for skin with pigmentation, because. lactic acid destroys the pigment and makes rashes less noticeable;
with oils (almond and burdock) and honey: none of these components can be heated; the complex enhances cell regeneration, has a rejuvenating effect, suitable for sensitive skin;
with herbs: into a decoction medicinal herbs introduce an ampoule of vitamin and wash your face with this composition in the morning and evening.

The use of retinol as a topical ingredient in various problems with the skin (the presence of wrinkles, rashes, water imbalance) allows short terms solve these issues without the use of synthetic compounds and hardware cosmetology. Unlike most modern strong drugs, it is not addictive, has wide range action, affordable and easy to use.

How to get rid of wrinkles after 30?

All women after 30 face the problem of wrinkles on the face. And now you look at yourself in the mirror without pleasure, noting age-related changes.

You can no longer afford bright makeup, control facial expressions so as not to aggravate the problem.
You begin to forget those moments when men complimented your flawless appearance, and their eyes lit up at your appearance ...
Every time you approach the mirror, it seems to you that the old days will never return ...

Every woman dreams of keeping her youthful and fresh skin. Vitamin A for the face is the most the best assistant in giving the skin elasticity and radiance. Beauty and youth must be maintained not only externally, but also from within. Facial care requires not only cleansing, but also the restoration of the collagen layer. Vitamins must be taken during the demi-season period. For cosmetic purposes, vitamins can be taken year-round. It is also very useful to take vitamin A in cold period. In order to evaluate all the qualities and properties of a vitamin, you need to study its characteristics.

Microelement characteristics

At the beginning of the table of vitamins, it is because scientists have studied it as the very first of all vitamins. After studying the properties in detail, they found that vitamin A is found in many foods. It is formed in the body from the components of beta-carotene and retinol. Vitamin A takes part in a number of redox processes in the human body. Is an antioxidant. Improves the condition of the skin of the face, gives shine and elasticity to the hair. Keeps the body in good shape. Increases resistance during colds.

Vitamin A deficiency causes dry skin and hair. The skin begins to peel off very strongly and acquire a pale color. Spots may appear not only on the face, but also on the body. Hair becomes dull and brittle. On the face, the formation of acne, boils is possible. The nail plates become thinner, can exfoliate and break. Concerning general condition body, it provokes an increase in severe fatigue, while decreasing protective functions body, immunity weakens, eyesight falls.

Microelement A is contained in products of animal origin, less of it can be found in plant products. Daily dose its consumption for a person should be 1.5-2 mg. It is not always possible to get the right dose from food alone, so it is acceptable to use a concentrate in capsules.

The microelement that has entered the body has the property of being rapidly destroyed if there is a lack of vitamin E. For this reason, these vitamins can be consumed simultaneously. It is better to take the vitamin with meals, while food products should contain fats. Fats help the formation of bile, which in turn contributes to better absorption of the vitamin in small intestine. Thanks to this process, the body remains much more vitamin BUT.

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If you take foods rich in beta-carotene, then vitamin A is formed due to oxidative processes. Trace elements are contained in yellow, red vegetables and fruits. Carrots, pumpkin, apricots, spinach, parsley store the most retinol. A lot of vitamin found in the liver of animals, egg yolks, butter, in milk and cream of high fat content.

Microelement type A tends to persist when heat treatment. Therefore, dishes that are cooked on fire or in boiling water do not lose their beneficial features. Products in long-term storage outdoors lose a large percentage of the trace element content.

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Vitamin A for the face

The use of a trace element has a very positive effect on the skin of the face. It is especially recommended to use vitamin for women after 35 years. At this age, the skin loses its elasticity and firmness, and it needs more nutrition. beneficial substances. Due to its antioxidant properties, vitamin A protects the skin from the harmful effects of sunlight and a number of other negative factors.

In the process of life, free radicals accumulate in the skin, which tend to destroy collagen fibers, while loss of skin elasticity and the formation of wrinkles occur.

Retinol, contained in the microelement, blocks radicals, which has a preventive effect, and reduces the appearance of wrinkles on the face. Helps prevent unwanted aging and aging of the skin. Carotene is the second component that acts at the cellular level. It restores and renews cells, improves blood circulation, which in turn nourishes and saturates the skin with useful substances.

Carotene and retinol are those components for the skin of the face that restore its elasticity and firmness. Vitamin A is very useful in facial care.

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Forms and application

Vitamin A for the face can be used internally, and can be used externally in the form of cosmetics. Vitamin is added to ready-made creams, face and hair masks, shampoos, various means for hygiene, etc.

Handmade masks are the best for health and beauty. For this, vitamin A can be purchased at a pharmacy. It is released in different forms: capsules, oily solution, ampoules for intramuscular use. For cosmetic procedures ampoules or an oil solution are more suitable: it will be easier to determine the dose. If there are contraindications for external use, then food products containing the vitamin are used for masks.

The raw materials for masks can be:

berries;
greens;
eggs;
dairy products (cottage cheese, sour cream);
vegetables fruits;
seaweed;
fish fat.

If you regularly make masks for the skin of the face, then its condition will improve significantly. The face is smoothed, the pores are cleansed, the skin color of the face acquires a matte color and a slight blush.

Indications for use:

skin inflammation, acne, rash, black dots;
wrinkles;
age spots, uneven complexion, unnaturally pale skin;
rosacea;
dry skin;
flabbiness and inelasticity of the skin.

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Masks and the use of vitamin A

It is not necessary to visit beauty salons in order for the face to regain its freshness and youth. It is enough to take as a basis products rich in retinol and carotene, mix them with oil solution vitamin A and prepare a mask yourself at home. Any ceramic or earthenware is suitable for this.

It is recommended to stir the masks with a wooden spatula, and apply either with your fingers or with special brushes. liquid vitamin added in the amount of 6-8 drops. Masks are applied in the evening before bedtime. Such masks can be used for the face and décolleté. They last 15 to 20 minutes. Wash off with warm water, and you can add lemon juice to soften the water.

Retinol, or true vitamin A, is a substance that is actively used in cosmetology. It is added to creams, masks, serums and other products.

For example, it can be found among the ingredients of products Nivea, BIOMATRIX, Klapp, BeautyMed. Why is retinol useful for facial skin, how to use it, and what is the difference between acetate and palmitate?

Vitamin A is found in animals and in vegetables and fruits. It is a fat soluble substance, so aqueous solution does not exist. The drug is presented for sale as a liquid oil solution.

Initially, retinol in dermatology and cosmetology was used to treat acne, and very successfully. In the course of observations, it was found that it has a beneficial effect on problem skin - it relieves rashes and inflammation, reduces the pathogenic microflora that inhabit the dermis.

Later, other beneficial properties of the vitamin appeared:

reducing the depth of wrinkles;
activation of the production of collagen and elastin, which form the skin frame, due to which a tightening is achieved;
a decrease in the thickness of the stratum corneum, the skin becomes smooth and velvety;
deep penetration deep into the dermis due to a small molecular weight and restoration of metabolic processes;
smoothing the skin relief, eliminating scars;
improvement of complexion, fight against pigmentation, post-acne;
narrowing of pores;
strengthening local immunity;
creating a healthy glow effect.

Who benefits from vitamin A?

Retinol can be used for many dermatological problems. So, with withering and aging, it will restore the lost turgor and tissue elasticity, produce a lifting effect, and saturate it with useful substances. At normal skin the drug will moisturize and nourish the epidermis, rejuvenate. The use is still relevant for youthful problems - high fat content, acne, hypersecretion sebaceous glands. Vitamin is also shown externally for the following dermatological ailments:

eczema;
cheilitis, "jamming" in the corners of the mouth;
dermatitis;
cracks, abrasions on the epidermis;
violation of the keratinization process;
after treatment with glucocorticoids to activate recovery phenomena.

How to apply?

Vitamin A is used at home in different ways. The easiest way is to enrich cosmetic product 1-2 drops of liquid solution. For example, such a cream for the skin around the eyes will smooth out wrinkles, moisturize and brighten.

Vitamin include in the recipes of various masks. Thanks to additional components in such formulations medicine less aggressive on the skin, reducing the likelihood allergic reactions. In its pure form, it is not recommended to apply vitamin A to large areas - only pointwise.

Before using the product, you should conduct a skin test and make sure that the drug does not cause an allergic reaction.

Treatment with vitamin A is carried out in courses, the duration of one is not more than two months. Then make the same break.

Adverse reactions and contraindications

After application to the skin, sometimes there is a burning sensation, tingling, which disappear quite quickly, dryness may appear after the procedure. The reason for this is the dehydrating effect of retinol. Therefore, after washing off the mask, it is recommended to apply a moisturizer.

Another side effect- increased skin susceptibility to ultraviolet radiation and the risk of allergic reactions. Because of this, preparations with vitamin A are best used before bedtime, courses are carried out in the autumn-winter period.

When used externally, itching and hyperemia may occur at the site of application. This requires a temporary suspension of the course.

Contraindication - individual hypersensitivity to the substance. The vitamin should not be abused due to the risk of retinoid dermatitis. This is especially true for people with sensitive skin. It is not recommended to use the vitamin in its pure form for the treatment of dryness, wrinkles.

You also need to remember that vitamin A loses its beneficial properties when heated, so the products to which the solution is added should be at room temperature.

Vitamin E, C, group B enhance the effect of the drug. But it is not recommended to combine it with fruit acids.

During pregnancy, retinol should not be used on large areas, because there is a risk of harm to the unborn child.

Face mask recipes

There are many face masks you can make at home. different types with the participation of vitamin A, which helps to eliminate many deficiencies.

Attention! Masks are made 2 times a week with a course of 10-15 procedures. Then follows a break of 2-3 months.

Lifting effect

This recipe for a super-rejuvenating mask is suitable for the face, neck, décolleté.

Would need:

vitamin A - 10 drops;
oatmeal, orange juice - 1 tbsp. l.;
protein chicken egg- 1 PC.

The flakes are ground in a coffee grinder, protein is added and left for a few minutes to swell the oatmeal. Then orange fresh is poured in there, mixed, retinol is added. The mixture is brought to a homogeneous state, applied to the face, held for 10 minutes, washed.

This recipe is for normal to oily aging skin. For dry, it is recommended to replace the juice with orange zest, and the protein with yolk.

The product is washed off with massage movements, a nourishing cream is applied.

Fight against acne

To prepare this mask you will need:

retinol in oil - 1 capsule;
cosmetic clay (white, black or green) - 1 tbsp. l.
mineral water.

Clay is diluted with water to obtain a paste-like mass, the contents of the capsule are also added there. The mask is kept for 25-30 minutes, washed off, a moisturizer is applied.

Skin nutrition

To prepare a nutritious "cocktail", take:

homemade cottage cheese - 1 tbsp. l.;
sour cream - 1 tbsp. l.;
retinol - 1 capsule.

All components are mixed, left on the face for 20 minutes, washed.

Attention! It is better to use sour cream and home-made cottage cheese, as they contain the maximum nutrients.

Moisturizing

If the skin lacks moisture, you can try this recipe:

yellow clay - 30 g;
chamomile infusion - 100 ml;
honey - 30 g;
vitamin A - 10 drops.

Clay is diluted with chamomile infusion until a homogeneous gruel is obtained, honey and retinol are added. Application time - 15 minutes. Then wash with warm water and cover the face with a suitable cream.

Rejuvenation

This simple recipe will help rejuvenate the skin. To prepare such a mask, you need only two ingredients - 15 ml olive oil and the contents of one vitamin A capsule. The funds are mixed and applied to the face, neck, décolleté for 15 minutes, then the remnants are removed with a paper towel, do not wash.

Attention! For home cosmetics take Extra virgin olive oil. This kind vegetable oil obtained by pressing olives, without the use of chemical and biochemical additives.

Forms of release of retinol

The drug is produced in several forms. Both pharmaceutical and cosmetic brands are engaged in the release.

Acetate or palmitate?

Previously, retinol acetate was used only in veterinary medicine, and retinol palmitate was used in healthcare. Since the first form is cheaper to produce than the second, over time it has become the main one.

However, there are differences in the mechanism of assimilation. So, retinol palmitate is a natural compound for humans, and in this form it is absorbed faster and better. In order for the body to accept retinol acetate, the substance must undergo a series of transformations and transformation into acetate. For this reason, it is preferable to use retinol palmitate.

Retinol oil solution

The drug is available in a glass bottle of 10 ml. In case of skin lesions, the remedy is prescribed externally - the lesions are treated and a gauze bandage is applied. Frequency of application - up to 6 times a day.

Retinol is also available in capsule form, and is intended for internal use. However, it is also suitable for cosmetic purposes. To use the tool, it is enough to pierce the capsule with a needle and squeeze out its contents.

Retinoic ointment

The drug was undeservedly forgotten for some time, but now it is again presented in pharmacy network. The ointment is based on isotretinoin, biologically active form vitamin A. The agent has a keratolytic, anti-inflammatory, anti-seborrheic effect.

The tool reduces the production of sebum, improves its composition and facilitates easier removal. This normalizes the activity of the sebaceous glands and eliminates inflammation. Retinoic ointment used for such skin diseases:

acne vulgaris;
perioral dermatitis;
rosacea;
seborrheic dermatitis.

The drug is applied to the affected areas 2 times a day, used in a course of 4 to 12 weeks.

Cosmetic products

The ampouled form of the vitamin is produced by many manufacturers of cosmetics, including medical ones.

Biomatrix- represents retinol enclosed in vegetable microspheres. This form allows the drug to quickly penetrate into the dermis.
Klapp-Vitamin A plus Retinol considered one of the best means for aging skin care. The composition contains panthenol, which stimulates the formation of collagen, tissue regeneration.
Ampoules with propolis and vitamin A- Designed to take care of problematic skin. The product contains irgazan, as well as propolis. Both ingredients have antimicrobial activity.

Retinol is an excellent beauty product for all skin types. However, it is not always enough to use it only externally. The effectiveness of treatment will increase if vitamin A is taken orally. As is known, dermatological diseases- the result of mismanagement internal organs and systems. But you can’t self-medicate - you need to get permission from a doctor.

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