Is it possible to have bell pepper for a three-year-old child. When can children be given bell pepper and how much

Spices, they can improve taste qualities dishes and give them a special flavor. But the fact is that not all spices are allowed to be used in baby food. And for the use of salt in a child's food, there are special requirements for each age stage. Therefore, every conscious parent needs to know the basic rules for including these ingredients in the child's diet.

Salt

Sodium chloride (at home) supplies sodium and chlorine to the body, the lack of which can cause certain problems. Sodium regulates arterial pressure, and its excess is able to retain water in the body. Salt must be used rationally so as not to harm the body.

The body of a child is more sensitive than an adult, especially in relation to excessive salt intake. This is due to the immaturity urinary system which maintains the balance of minerals in the body. To avoid possible load on children's kidneys and hearts up to a year, food should not be salted. At the age of one to three years, it is allowed to add a little salt to food.

This restriction does not at all indicate that your baby will need salt. Many products contain sodium chloride, which will enrich the baby's body with this ingredient. In the diet should always be vegetables, cereals, meat. Do not pay attention to the tastelessness of dishes, for children this is the norm.

Concerning iodized salt, then it will help solve problems with a lack of iodine in the children's body. For babies, iodine is essential for mental development. If the baby has iodine deficiency, then he is more susceptible to respiratory viral infections. Before eating iodized salt, you need to consult a pediatrician.

hyposodium salt(in it sodium chloride is partially replaced by potassium and magnesium salts) is possible in the nutrition of children only for certain indications. Recommendations for use are given by a doctor, more often it is recommended to add it to the food of babies who have a pathology of the urinary system, or suffer from diseases of the cardiovascular system.

Salt arithmetic

A child aged 0 to ten months needs 0.2 grams of salt per day, and at ten months to one year old he needs 0.35 per day. At the age of more than one year, the norm of salt per day is 0.5 grams. If you want to accurately calculate the child's salt intake per day (if the baby weighs more than ten kilograms) - for every 10 kilograms of the child's weight, half a gram of salt is required. As for the adult organism, it daily rate- 5 grams.

Proper use of salt: Salt dishes at the end of cooking to preserve all the vitamins in the food and avoid oversalting.

Spices

Spices- products plant origin which give the food a certain taste and aroma. There are also spices that can enrich food with vitamins and contribute to its better conservation. Spices, due to their phytoncidal properties, prevent the development of microbial flora in food. They can significantly increase appetite and promote the secretion of gastric juice.

The list of spices is long, most of them have bactericidal properties. The most commonly used in cooking: horseradish, garlic, leaves of aromatic plants, cumin, coriander, cardamom, mustard, sesame, clove buds, peppers. It is worth noting a small nutritional value, since they are unable to fill our body with the necessary proteins and carbohydrates.

Be especially careful spices need to use in children's nutrition. The fact is that some spices contain aromatic acids and tannins, which are dangerous for the intestinal tract of babies. At one-year-old crumbs still quite immature digestive tract, so spices can have an adverse effect on it. In addition to the undeveloped gastrointestinal tract, babies have undeveloped mucous membranes of the stomach, intestines, they are still very sensitive and most susceptible to negative impact from the side of spices. Also, spices are very allergenic, that is, they can cause allergic reactions. Thus, many spices are simply contraindicated for babies. Be sure to ask pediatricians and allergists about the possibility of adding spices to your baby's diet.

What kind of spices can be used and at what age?

Dill

Dill can be added to baby's food from 10 months. It contains quite a lot of carotene, essential oils and vitamins. Yes, and to find such an ingredient today is not difficult. Dill greens should be added to children's soups, meat and fish dishes. But in pea soup, which calls increased gas formation, it is worth adding the seeds of this seasoning. The same should be done with all dishes that have similar side effects.

Parsley

Parsley contains great amount vitamin C, also this green has decongestant properties. It contains quite a lot of salts of phosphorus, calcium, magnesium and phosphorus. Sufficient quantity in its composition and essential oils. Parsley boasts the presence of phytocins, which help not only the children's, but also the adult body to fight various viruses and bacteria. Many pediatricians advise mothers to add parsley to their children's diet if babies have neurological disorders. Iron, which is also included in the composition of this greenery, has an excellent effect on cerebral circulation. You can give parsley from 10 months. Most mothers try to give these greens in more early age adding to soups and vegetable puree. Check with your doctor. An excellent seasoning from a year and a half will be parsley, sauteed in olive oil.

Basil

An excellent spice that can relieve spasms in the stomach - intestinal tract baby, and also prevents flatulence. If you want to replace pepper for your baby, then a mixture of basil and rosemary is perfect. This seasoning should not be added to a child's food before two years.

Garlic

Garlic, despite its many beneficial properties, should not be given to babies earlier than a year and a half. Garlic Recognized natural antibiotic which is useful for children autumn-winter period. If you add boiled or stewed garlic to food, then its taste becomes softer. Great addition to soups and vegetable purees. Garlic significantly improves the taste of dishes.

From the age of ten months, invite the child to try sesame and bay leaf .

Keep in mind the small amount of spices listed, which should only enhance the flavor of the food, not overpower it.

Honey as seasoning

Honey is an excellent seasoning for many children's dishes. It contains enzymes that greatly complicate the life of many microorganisms. But do not forget about the allergenicity of honey, it is because of this that it is worth slowly introducing it into the children's diet. Do not give honey before one year, then from that age on the day treat your baby with a teaspoon of this product.

Cinnamon

Not earlier than two years, you can add cinnamon to children's meals, which is good for digestion and prevents diarrhea. Cinnamon significantly improves appetite. This feature of spices can be adopted by mothers of those children who are difficult to feed.

Saffron

Saffron is one of the expensive and refined spices that has a bitterly pungent taste. When adding to dishes, the main thing is not to overdo it. It is better not to use for feeding children (a doctor's consultation is required).

Turmeric

Turmeric is a spice that has a bright yellow hue. It is this color that is allergenic. Curcumin, which is contained in spices, is an excellent antioxidant that can quickly remove from the body free radicals. Cannot be used to feed children, as it causes allergies.

Cardamom

Cardamom has medicinal properties or rather its seeds. Excellent help for digestion, flatulence and to stimulate appetite. From three years, if the pediatrician allows, babies can add a little cardamom to tea.

Mint

Mint - great medicinal plant With a wide range impact. It perfectly helps with diseases of neuralgia, otitis media, sinusitis. Good antispasmodic. Starting at six months old, add mint leaves to your baby's bath so that the baby can enjoy aromatherapy in this way. The smell of grass will relax the baby and have a beneficial effect on nasal cavity and larynx. This is one of the few harmless herbs that doctors sometimes even prescribe for babies to soothe and restore sleep. Be sure to consult your pediatrician about introducing mint into your child's diet. There are contraindications.

Fennel

Fennel is useful even for very young children and their mothers. This is an excellent remedy for flatulence, colic, colitis. It is useful for mothers to increase the amount breast milk. Fennel is found in many medicines intended for babies. Fennel also helps. small organism strengthen the immune and nervous systems. Children's teas with fennel contain inulin (a prebiotic), it helps the baby's intestines work. You can use such teas starting from the fourth month.

Horseradish

Horseradish is a very spicy spice, this plant is often used in folk medicine for the treatment of the stomach, intestines, kidneys and liver. For children, horseradish is best used as mustard plasters. To do this, you just need to grate the horseradish, it is weaker than mustard, so it can also be used for small children. It is better to use not earlier than one year of a child's life. Do not add to food school age. Horseradish is too spicy for sensitive, slimy children.

Ginger

Ginger is a storehouse of natural nutrients and vitamins. Useful for children to increase immunity and treat SARS. If your child suffers from digestive and stomach disorders, then only after consulting with a pediatrician should you give the baby ginger tea. Ginger is also useful for children in the postoperative period.

Mustard

Mustard is a seasoning that can increase appetite and have only a beneficial effect on the body. Helps normalize digestion, has a laxative effect. Children love mustard, and it helps them develop an appetite. Allowed only after consultation with a pediatrician.

Pepper

Black pepper should not be given to children under 5 years of age. Despite all its useful properties, for baby stomach he is a big irritant. Pepper is a vegetable that is also very rich in vitamins and minerals. It has a great effect on the body and is able to stimulate appetite. Helps with colds and is indispensable for beriberi. sweet green bell pepper allowed for babies from a year and a half, red also, but only on condition that the baby does not have allergies. Do not overdo it with the introduction of pepper into the diet of a child, if he has diseases of the stomach and intestines. It can be consumed both raw and cooked. Be sure to ask the pediatrician for advice on introducing pepper into the child's diet, since the presence of coarse fiber and essential oils in pepper can adversely affect the baby's condition during illness.

Irina Gracheva, pediatrician, child nutrition consultant: In general, you need to be careful with spices: a number of spices contain aromatic acids and tannins, which can be dangerous for the undeveloped gastrointestinal tract, the mucous membrane of the stomach and intestines of a child. In addition, spices are very allergenic. I would recommend consulting with a pediatrician and an allergist before introducing certain spices into the diet. But as for hot spices, here I am extremely categorical: chili, horseradish, mustard and cayenne pepper should not appear in a child's diet until at least 7 years of age.

During the period when the child consumes exclusively mother's milk and milk mixtures, there should not be any seasonings in his diet. They can cause a violation of the microelement balance in the body and even a burn of the mucous membrane. As you grow older, you can gradually introduce new spices for the child.

What spices and at what age can a child eat?
Fennel

Use in baby teas and soups from 4 months.
Useful for mothers to increase the amount of breast milk and for children, because. is excellent tool with flatulence, colic, colitis, strengthens the immune and nervous systems, and also helps the baby's intestines work.

Dill

Add from 10 months.
It contains carotene, essential oils and many vitamins.
They should season children's soups and meat and fish dishes.

Parsley

Add from 10 months, and from a year and a half you can add parsley fried in olive oil.
It is rich in vitamin C, contains many salts of phosphorus, calcium and magnesium, and has anti-edematous properties. Often, pediatricians advise adding parsley to the children's diet if the baby has neurological disorders.

Garlic

Add from a year and a half.
It is a natural antibiotic, strengthens the immune and skeletal system, normalizes the work of the heart and improves the process of digestion.
Ideal for soups and vegetable purees.

Basil

Add to a child not earlier than two years.
Relieves spasms in the gastrointestinal tract of the baby, prevents flatulence.
A mixture of basil and rosemary is a great substitute for pepper.

Cinnamon

Add from two years.
Cinnamon promotes digestion, improves appetite, has bactericidal properties.
Pairs perfectly with apple flavor.

Ginger

Add from two years.
Increases immunity, normalizes work digestive system helps in the treatment of SARS. Recommended by doctors in the postoperative period.
For children, it is best to add to the diet in the form of ginger tea.

Pepper

Add black pepper at the age of 5, not earlier: for a child's stomach, it is a strong irritant.
Sweet green and red peppers are allowed for babies from one and a half years old, provided that the baby does not have allergies. These types of peppers are rich in vitamins and useful trace elements, stimulate appetite, and are indispensable for beriberi.
Be sure to consult a pediatrician before introducing pepper into a child's diet, as the presence of coarse fiber and essential oils in it can adversely affect the baby's condition during illness.

Horseradish

There are only from 7-8 years old, because. horseradish is too spicy for sensitive mucous children.
In terms of vitamin C content, it is even ahead of lemon. rich minerals, fiber and carotene, contains natural antibiotics.

Mustard

Allowed only after consultation with a pediatrician.
Increases appetite, helps normalize digestion, has a laxative effect, has antimicrobial and antifungal properties.
Attention! Excessive consumption of mustard can cause shortness of breath and heart rhythm disturbances.

Spices contraindicated in children:

saffron,
turmeric,
red hot pepper.

Refuse to buy multi-component spice mixtures for a child. Such mixtures often contain chemical flavor enhancers (in particular, unhealthy monosodium glutamate), which are unacceptable in the diet of the child, because. may adversely affect the health of the baby.

By offering your child dishes from bell pepper, you will not only delight him with a new taste, but also enrich the child's body with a variety of useful substances. If your baby is already one and a half years old, you can gradually introduce this vegetable into his diet. Moreover, it is best to give sweet peppers to a little gourmet for breakfast or lunch. Most likely, having tried it for the first time, the baby will gladly eat the entire portion offered.

The baby is naughty and does not want to eat? We'll fix everything! Seeing a funny composition on a plate, he will enjoy the dish to the last spoon. So remember: beautifully designed food increases appetite and is better absorbed.

Pepper for children - a solid benefit!

100 g of juicy fruits contain about 300 mg of vitamin C. It turns out that this is a worthy rival of lemon and black currant. By eating just a small piece, the baby will provide himself with a daily norm ascorbic acid! And there is a lot of provitamin A in juicy Bulgarian pepper - more than in carrots! This substance called "carotene" stimulates hair growth, strengthens vision, improves the condition of the skin and mucous membranes. In addition, pepper strengthens blood vessels well. And the vitamins B2, B6, B12, E, P, PP, beta-carotene, proteins, fatty acids and essential oils contained in it are needed for good brain function, daytime activity, and also for a good night's sleep. Also, this vegetable contains a lot of carbohydrates necessary for children, including such useful ones as glucose, fructose and sucrose. They are a universal source of energy for strength and growth, well increase appetite.

Dietary fibers of bell pepper stimulate peristalsis gastrointestinal tract, absorb toxic substances and cholesterol. Therefore, a bright juicy vegetable is useful for normal operation intestines. Pepper contains natural substances bioflavonoids, which are antioxidants. They will improve health in case of allergies, as they have the ability to protect cells from toxic effects and help them recover quickly. Gobbling up pepper, the little one also receives other important micro and macro elements (potassium, sodium, magnesium, phosphorus, fluorine, zinc, iron, iodine), which eliminate inflammatory processes perfectly strengthen many systems of the body and its defensive forces. They are also suitable for student diet.

How to cook pepper for a child

bell pepper for a child you can just bake in the oven - so it will retain maximum useful properties and will be safe for the health of allergic crumbs. Place whole vegetables on a baking sheet, drizzle olive oil and send it to a well-heated oven. But don't leave them unattended!

Has the peel started bubbling and darkening? So the dish is ready! Put the peppers on a board and cover with a deep plate or saucepan for a few minutes. Under the influence of heat, the skin will easily separate from the pulp. Cooled vegetables can be chopped and mixed with pasta or cereals. If you come across a copy with a particularly sweet taste, you can give pepper baby in vegetable salad. Fresh fruits are in perfect harmony with cucumbers, tomatoes, lettuce, white cabbage. Top it all with sour cream or vegetable oil(sunflower, olive or corn). Also, pieces of raw fruits can be served as an independent dish, sprinkled with olive oil and sprinkled with finely chopped herbs. And do not forget that bell pepper gives a unique taste and aroma to any vegetable soups.

Bell pepper loved by many adults, so when introducing vegetable complementary foods every mother thinks about the opportunity to treat her baby with dishes with him. But is it possible to give such a product at the age of one year and when is it acceptable to spice up a child's food with black pepper?

The benefits of bell pepper

Sweet pepper is rich in vitamins E, C, B2, PP, B6, beta-carotene, fatty acids, essential oils, proteins and valuable for child's body carbohydrates.
Its use is useful for vision, the condition of the mucous membranes, blood vessels and skin.
Adding it to your baby's meals will improve your baby's appetite and give them energy.
The presence of fiber in such a vegetable makes it useful for bowel function and lowering blood cholesterol.
Thanks to a large number bioflavonoids, it protects the body from toxins and allergies.

You will learn even more about the benefits by watching the program “Live Healthy”.

Minuses

An allergic reaction is possible.
Such a vegetable should not be given to children with diseases of the digestive system (especially when hyperacidity), liver or kidneys.
With too early introduction of fresh pepper into the diet, disturbances in the functioning of the stomach and intestines are possible.
In black ground pepper, an irritating effect on the mucous membranes of the digestive tract is noted.

Bulgarian pepper can cause allergies. It must be introduced into complementary foods with caution.

From how many months can you give?

In the first year of life, it is not recommended to give the baby fresh pepper. In boiled form, crushed in puree, it is permissible to add it to vegetable dishes for a child from 10 months of age. To acquaint a child with such a vegetable in its raw form is advised only from 1.5 years.

Stuffed peppers are offered to children over 1.5-2 years old, and canned or pickled peppers should not be given to babies until at least three years of age.

Calculate your feeding schedule

How to give?

The best option for baby food will be baked in the oven. This treatment preserves in the vegetable useful material but makes it less allergenic. Whole peppers are placed on a baking sheet, sprinkled with vegetable oil and kept in the oven until dark areas and bubbles appear on the peel.

After removing them, cover them with a lid for a few minutes, then the skin is removed more easily. After cleaning the cooled pepper, it can be chopped with a blender or cut into small pieces. It is often added to cereal, meat or pasta dishes.

The most common pepper dish for a children's menu is baked peppers.

If the pepper is sweet, it will excellent component vegetable salads, for example, with cabbage, tomatoes and cucumbers. Before adding to salads, it is washed well under running water, the tail is cut off and the seeds are cleaned, and then cut into small pieces. The dish can be seasoned with sour cream, and any kind of vegetable oil.

One of the most popular ways to cook bell peppers for a child is stuffing. Inside it, you can put meat stuffing (boiled meat or minced meat), rice, cheese, various vegetables. Stuffed fruits are placed in a saucepan, add a little water and sour cream, close the lid and stew until the peppers soften and the filling is ready.

Give preference to small fruits with rather thick flesh.
Do not take fruits that have damage and rotten areas for baby food.
It is best to give them to babies during the ripening season, since a greenhouse vegetable may contain compounds that are harmful to the child's body.
Remember that green peppers are not as sweet as orange, red and yellow color, And his heat treatment often leads to bitterness.

What to do if an allergy occurs?

Allergic reactions are possible to the introduction of bright-colored sweet peppers into the diet. They are manifested by the appearance of a rash, red patches of skin, peeling, skin itching, runny nose, puffiness of the face and other symptoms.

If, after one or more tests, the child has signs of an allergy, the vegetable is immediately canceled and they try again to introduce it into children's menu after a few months. When expressed allergic reaction the baby should be shown to the doctor so that the specialist prescribes an age-appropriate treatment.

Quick article navigation:

Learn about varieties and colors

On the market stalls you can find samples of three colors: green, yellow and red. In supermarkets with a wide product line, there are also brown, and white, and almost emerald, and even purple.

Often buyers believe that all multi-color specimens are different varieties, but this is not so. A fully formed pepper on a branch is green (sometimes pale yellow) in color. These fruits are quite edible.

As they ripen, the green fruits turn yellow or red. At the same time with coloring pigment They are rich in vitamins and minerals. That is why red and yellow are always more expensive than green ones.

Only one variety - Permagreen - remains green throughout life cycle. However, he concedes vitamin composition mature red counterpart.

Composition and calorie content by type of vegetable

Let's compare three popular types in more detail.

93-94% of the weight of all types of vegetables is water.

Red is the sweetest. It is followed by yellow, and green bell pepper closes the top three.

Calories per 100 grams:

31 kcal - red;
27 kcal - yellow;
20 kcal - green.

The figures range from 2 to 1% of the required daily allowance. Therefore, the question of how many calories are in bell pepper can be answered in one word: few.

In 100 grams of any kind, you will find up to 2% DV carbohydrates and 8% DV dietary fiber. Both factors largely determine how useful Bulgarian pepper is for women. It is ideal for a low-carbohydrate diet and nutritional control. overweight and also aids in normal bowel movements.

All species contain almost no fat. And the vegetable is not rich in proteins: for 100 g of weight - only 1 g of protein.

What vitamins you find in sweet bell peppers also determines the color.

Here, red vegetables hold the palm. Per 100 g of product:

213% DV of vitamin C (in green - 134%)- bright leadership among familiar to us products;
63% DV of the precursor of vitamin A - betacarotene (in green - only 7%);
15% DV of vitamin B 6 - an important methylator that affects the unmistakable DNA synthesis, energy harmony in cells and the health of the nervous system;
11% folic acid- another powerful methylator and the most important assistant for the harmony of the nervous system.

Note that excess betacarotene will not be absorbed by the body. There is no danger of vegetable "overdose".

AT small quantities- units of percent - all brothers contain magnesium, phosphorus, potassium, manganese and zinc.

The benefits of bell pepper

Lycopene is universally attractive, which contains a red fruit. This carotenoid is one of the most powerful plant-derived antioxidants for which tomatoes and tomato paste are best known. The beauty of the miracle substance in the prevention of cancer and atherosclerosis, as well as the fact that lycopene is not destroyed by heat treatment.

And now we list the points, what else is the benefit of bell pepper for the body.

Although bju (the ratio of proteins, fats and carbohydrates) is significantly biased towards carbohydrates, our hero is watery and does not contain extra calories.
Pro-vitamin A is critical for skin and vision health.
Vitamin C is indispensable for immunity, fighting allergies and slowing down aging.
Vitamin B 6 is important for the functioning of the nervous system and will help you maintain energy throughout the day.
Folic acid is critical for women during pregnancy to normal development baby.

Nicotine and Parkinson's disease: an alliance for health?!

During one of latest research Parkinson's disease, it was found that microdoses of nicotine stimulate the production of dopamine in the brain and slow down destructive processes in nervous system patients who have never smoked before. It is these meager concentrations that are found in a colorful vegetable.

Possible harm

There are not so many contraindications. Harm from bell pepper is possible with most inflammatory pathologies stomach and intestines, acute pancreatitis and hepatitis.

Caution with a red brother should be exercised in childhood, with gout and serious illnesses kidneys and urinary tract.

Red bell pepper - FAQ

What is the glycemic index of a vegetable?

We hasten to please people suffering from diabetes. Glycemic index is only 40. This allows you to safely eat it.

Is it possible to bell pepper while breastfeeding?

It is believed that a multi-colored fruit, along with such vegetables as colored and White cabbage, onions and tomatoes can provoke a baby increased gas formation and colic. This does not mean that you should completely give up these products. It's just that their consumption should be tested and controlled.

At what age can you give bell pepper to a child?

On average, nutritionists advise giving it to children from 1.5 years old. So that the child does not choke, it is better to bake on a baking sheet in the oven.

Reinsurance point of view calls not to give pepper and other types of nightshade up to 2 years. In any case, you should take into account the allergic background and the health of the gastrointestinal tract in the baby.

Grind well!

Enter raw vegetable in the child's nutrition with maximum grinding. It is convenient to rub on a universal grater Berner (small chips or thin rings, which we additionally cut into 3-4 parts). If the child manages to chew, gradually enlarge the cut.

How to remove the peel from a baked delicacy?

Another life hack. Put the baked samples in an enamel pan and cover tightly with a lid.

You can remove the skin from raw beauties!

In large thick-walled specimens. Use a very sharp knife or vegetable peeler. A little tired, we get an interesting ingredient for wonderfully juicy salads.

Such a refined crunchy component adds juicy charm even in the example of a Greek salad.

How to choose the right bell pepper

Exists folk omen from connoisseurs in varieties and species. Select copies individually, pay attention on the bumps around the tail or on the buttocks.

Triple relief is a hard counterpart that holds its shape well when cooked. Suitable for baking, stewing, stuffing, scrambled eggs and sauteed.

Four chambers indicate maximum sweetness, juiciness and tenderness. it the best choice for eating raw: salads, slicing for sauces, just chewing with health benefits.

How to store at home

First, let's decide on the timing.

At proper storage yellow and red will live in your home for up to 2 weeks. The Greens will stretch all three.
For cutting, the shelf life is sharply reduced - up to 2-3 days.

Fresh fruits are hard skin, and those that begin to fade - soften and become covered with wrinkles. They are quite suitable for baking or frying.

Peppers, covered with mucus and mold appearing in places, are hopelessly spoiled - you can’t eat them!

Molds are aflatoxins that always have a negative effect on liver cells and can even cause acute poisoning.

Room temperature is bad for our hero.

How to store in the refrigerator?

The correct solution to the problem is to put it in the refrigerator. Unwashed - in the lowest compartment. Remember that washing shortens the storage period. Moisture remaining on the peel accelerates decay.

How to freeze bell peppers for the winter.

It lends itself well to freezing and is stored in this form for up to six months.

Before freezing, remove the core with seeds and cut the flesh into small slices. Spread the resulting slices on a tray and put it in the freezer.
When the slices are frozen, transfer them to a plastic bag. This will avoid sticking of individual parts. Thawed pieces will be soft. They are good for cooking, but not very pleasant to chew without heat treatment.

For fun, you can freeze already baked peppers. Warming them up in a frying pan in the middle of winter, we will enjoy the aroma of summer. Although this method is not so important for craftsmen to roll up blanks for the winter.

can be viewed separately - with photos step by step.

With what and how they eat

Multicolored handsome men are gorgeous in raw dishes! Refreshing, juicy, and crunchy, these vegetables invite us to experiment with them in salads and appetizers. Eat fruits without heat treatment- most useful way for good health.
The second place of our hero is salad and single-product preparations for the winter.
And only on the third traditional recipes where the fruits are exposed to active thermal effects. Alas, this destroys vitamin C and other valuable nutrients. Fried eggs, stuffed vegetables, borsch: all recipes from the southern latitudes will be delicious.

Even an ordinary cut can become an enchanting spectacle.

How beautifully cut bell pepper on the table?

Large plates, stripes different lengths and width, small pieces, large slices. The area of \u200b\u200bthe vegetable is very profitable: cutting can be any!

Here we have described the Bulgarian pepper. The health benefits and harms of the hero of the review are worth it to eat it more often in the spring-summer season. Bright colors and juicy crunch accumulate the main virtues of the sun and warmth. Bon appetit and be happy in any weather!

Thank you for the article (4)