When to introduce bell pepper to a child. Bulgarian pepper for children: benefits and age recommendations

By offering your child dishes from bell pepper, you will not only please him with a new taste, but also enrich the child's body with a variety of useful substances. If your baby is already one and a half years old, you can gradually introduce this vegetable into his diet. Moreover, it is best to give sweet peppers to a little gourmet for breakfast or lunch. Most likely, having tried it for the first time, the baby will gladly eat the entire portion offered.

Is the baby naughty and does not want to eat? We'll fix everything! Seeing a funny composition on a plate, he will enjoy the dish to the last spoon. So remember: beautifully designed food increases appetite and is better absorbed.

Pepper for children - a solid benefit!

100 g of juicy fruits contain about 300 mg of vitamin C. It turns out that this is a worthy rival of lemon and black currant. Eating just a small piece, the baby will provide for himself daily allowance ascorbic acid! Yes, and there is a lot of provitamin A in Bulgarian juicy peppers - more than in carrots! This substance called "carotene" stimulates hair growth, strengthens vision, improves the condition of the skin and mucous membranes. In addition, pepper strengthens well blood vessels. And the vitamins B2, B6, B12, E, P, PP contained in it, beta-carotene, proteins, fatty acid and essential oils crumbs are needed for good brain function, daytime activity, as well as for a good night's sleep. Also, this vegetable contains a lot of carbohydrates necessary for children, including such useful ones as glucose, fructose and sucrose. They are a universal source of energy for strength and growth, well increase appetite.

Dietary fibers of bell pepper stimulate peristalsis gastrointestinal tract, absorb toxic substances and cholesterol. Therefore, a bright juicy vegetable is useful for normal operation intestines. Pepper contains natural substances bioflavonoids, which are antioxidants. They will improve health in case of allergies, as they have the ability to protect cells from toxic effects and help them recover quickly. Gobbling up pepper, the little one also receives other important micro and macro elements (potassium, sodium, magnesium, phosphorus, fluorine, zinc, iron, iodine), which eliminate inflammatory processes, perfectly strengthen many body systems and its defensive forces. They are also suitable for student diet.

How to cook pepper for a child

bell pepper for a child you can just bake it in the oven - so it will retain the maximum useful properties and will be safe for the health of allergic crumbs. Place whole vegetables on a baking sheet, drizzle olive oil and send it to a well-heated oven. But don't leave them unattended!

Has the peel started to bubble and darken? So the dish is ready! Put the peppers on a board and cover with a deep plate or saucepan for a few minutes. Under the influence of heat, the skin will easily separate from the pulp. Cooled vegetables can be chopped and mixed with pasta or cereals. If you come across a copy with a particularly sweet taste, you can give pepper baby in vegetable salad. Fresh fruits are in perfect harmony with cucumbers, tomatoes, lettuce, white cabbage. Fill it all with sour cream or vegetable oil (sunflower, olive or corn). Also, pieces of raw fruits can be served as an independent dish, sprinkled with olive oil and sprinkled with finely chopped herbs. And do not forget that bell pepper gives a unique taste and aroma to any vegetable soups.

Hello dear readers. In this article we will answer the question of whether children can pepper. Let's talk about the benefits and possible harm of this product. You will find out at what age to introduce this vegetable into the diet. How to do it correctly, what can be prepared from it.

Benefit and harm

Parents are in a hurry to give bell pepper to their children because they are sure of its valuable qualities. Let's take a look at what positive points for child's body in the use of this vegetable.

According to the content of ascorbic acid, it competes with greens and lemon - three hundred mg per hundred grams of the product. Therefore, if the child will regularly consume this product, protective functions his body is strengthened.
Peppers have more vitamin A than carrots. Therefore, it also improves visual acuity.
The composition includes vitamins of group B, which have favorable influence for development nervous system helps relieve psychological stress.
The presence of carbohydrates increases energy reserves body, contributes to the emergence of forces for games.
The composition of this vegetable includes bioflavonoids, which are antioxidants. In this connection, the use of this product contributes to the rapid removal of toxins from the body.
The content of valuable trace elements, in particular sodium and calcium, contributes to the harmonious development of the child, strengthening the body.
The fiber contained in peppers improves the digestion process. Therefore, this vegetable has a beneficial effect on children suffering from constipation.

The most useful is fresh vegetable used in the season.

It is also worth considering possible harm from sweet pepper:

the likelihood of an allergic reaction, especially to a red vegetable;
early introduction of pepper causes problems with the digestive system, especially if it is given raw.

It is important to know that the consumption of bell pepper is contraindicated for children who have problems with the kidneys, stomach, liver, and it is also contraindicated in hyperacidity stomach.

When and how to enter

Let's consider the answer to the question, at what age do the little ones begin to get acquainted with bell peppers.

Not worth the first try raw vegetable, because it can provoke flatulence in the intestines of a child, cause problems with the functioning of the stomach. That is why when introducing this vegetable into the diet, it is necessary to heat it. For example, you can add a piece of pepper to soup or to vegetable puree. In this form, the first acquaintance with bell pepper can occur at 10 months.
Acquaintance with fresh pepper is better to postpone until the onset of 18 months.

It is important to know and how to properly introduce this vegetable into the diet of a toddler.

At the first meeting, the amount of pepper consumed should not exceed half a teaspoon. After the child has tried New Product his reaction must be carefully monitored. Watch your baby throughout the day. If no changes in his well-being are observed, you can repeat the acquaintance with pepper in the same volume. If nothing happens again, gradually increase the portion, bringing it up to 30 g per day.
If there is a suspicion of an allergic reaction, it is necessary to stop entering the vegetable. If the allergy is heavy character or after the withdrawal of the symptoms did not go away, you need to seek help from a specialist. In this case, the re-introduction of this vegetable will need to be postponed for two to three months, and then try again, starting with small portions.

Selection rules

Going for bell pepper for small child the following points must be taken into account:

you need to buy vegetables in season;
choose only those grown on open soil;
carefully inspect the peppercorn for cracks, rot, stains;
give preference to a fleshy, medium-sized fruit;
green bell pepper is better not to buy for a child, as it is slightly bitter and not so sweet.

Recipes

I bring to your attention two options for dishes that can be prepared for a little peanut from Bulgarian pepper.

Puree

You will need:

a small potato;
one bell pepper.

Potatoes are washed, peeled, cut into pieces, placed in a double boiler. The dish is cooked for ten minutes at medium temperature.
Peppers are washed, cleaned of seeds, cut into quarters. Add to potatoes. The dish continues to cook for five minutes.
After the ingredients are cooked and cooled, transfer to a blender and grind until creamy. If necessary, add water from the steamer.

Vegetable soup

To prepare a meal this recipe You will need:

1/2 bell pepper;
potatoes - one;
liter of water;
half a teaspoon of vegetable oil;
a pinch of salt.

Vegetables are washed and cleaned.
Potatoes are cut into cubes, peppercorns are crushed.
Potatoes are placed in a saucepan, poured with water, wait until it boils.
Salt is added after boiling.
After 10 minutes, sprinkle with pieces of pepper. After that, the cooking process lasts another five minutes.
At the end add vegetable oil.
Leave the dish to infuse.

Now you know when you can add bell pepper to your child's diet. Remember about positive qualities this vegetable, but do not forget about possible allergies. Follow the rules for introducing pepper, introduce your baby to new food gradually, in small portions.

Bell pepper in baby food - indispensable product. When and how to properly give the baby vegetable complementary foods from bell pepper - we'll talk about this.

Bulgarian pepper is very useful for the child's body, and we are sure that the baby will like the pleasant vegetable puree. However, peppers, like many vegetables, should be given with caution.

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The benefits of bell pepper for children

Bulgarian pepper contains useful substances and vitamins: folic acid, vitamins A, B6, C. Interestingly, according to the content of vitamin C, sweet pepper is ahead of even lemon, and there is more beta-carotene than in carrots.
Pepper contains carbohydrates necessary for children: glucose, sucrose, fructose. They contribute to the growth of the child, increase appetite and are a source of energy.
Bulgarian pepper is also useful for good bowel function: it stimulates peristalsis and absorbs toxins and harmful elements.
Together with pepper, the child receives important micro and macro elements: sodium, potassium, iodine, magnesium, phosphorus, fluorine, zinc, iron. And they are necessary for immunity and termination inflammatory processes in a small body.

At what age can you give a child bell pepper?

Bulgarian pepper is undesirable to give crumbs in fresh: It promotes gas formation.
Bulgarian pepper can be introduced into the first complementary foods from the age of 10 months. In this case, you need to give only heat-treated peppers. For vegetable complementary foods Roasted peppers are great.
Fresh pepper in small quantities can be given to children from 1.5-2 years old.
If a Small child suffers from allergies and diseases of the gastrointestinal tract, then pepper should be given with caution. The fact is that pepper has essential oils that can irritate the intestinal mucosa.

Bell pepper puree for the first feeding

This vegetable puree has a delicate sweetish taste that your baby will definitely like.

You will need:

2 bell peppers
1 small potato

Cooking:

Wash potatoes, peel, cut into small pieces and put in a double boiler. Cook 10 min.
Wash bell pepper, remove seeds and cut into pieces. Add to double boiler and cook with potatoes for 10 minutes.
Cool, then grind in a blender until a homogeneous creamy mass is obtained.

According to pediatricians, bell pepper in baby food is an indispensable product. Sweet taste and pleasant aroma Peppers will appeal to the little gourmet both in a monocomponent puree and paired with cereals, meat and even fruits.

In the first year of life, it is not recommended to give the baby fresh pepper. In boiled form, crushed in puree, it is permissible to add it to vegetable dishes from the age of 10 months. To acquaint a child with such a vegetable in its raw form is advised only from 1.5 years.

In this article, we will tell you when and how to give your baby vegetable complementary foods from bell peppers. You can also buy Gerber baby food at MoreGoods.

How to introduce pepper into complementary foods for babies

1. Heat-treated pepper is introduced into complementary foods. Roasted or boiled peeled peppers are great for the first vegetable feeding. Also, pepper can be added in small quantities to soups or mashed potatoes. Also, bell pepper for the first feeding can be combined with yogurt, vegetables, cereals, meat and even fruits.

2. The first time you need to give the baby no more than half a teaspoon. Gradually, the portion can be increased and brought to 25-50 grams per day.

3. bell pepper for baby food it is recommended to purchase only in the season grown on open ground in your region.

4. For baby food, choose medium-sized and fleshy fruits, without rot and damage.

5. Bulgarian pepper, especially bright yellow, orange and red colors, can provoke the development of an allergic reaction in crumbs.

6. Please note that if you detect diseases of the kidneys and liver, problems with digestion, the inclusion of sweet pepper in the children's menu is contraindicated.

7. Fresh sweet peppers can cause colic and cause malfunctions in digestive system, therefore, it should be used from the age of one and a half.

8. Also, parents are interested in at what age you can give pickled and canned peppers to your child. Like other types of canned food, this product it is better not to give up to three years. Stuffed peppers can be included in the diet as early as two years.

9. If, after introducing this vegetable into complementary foods, you notice any changes in the child's condition, you should immediately remove the product from the diet. The second attempt can be made no earlier than in 1-2 months.

10. Please note: green peppers are less sweet than red and yellow ones. Besides heat treatment contributes to the appearance of bitterness in fruits of green color.

All parents, introducing new products into the diet of their baby, strive to extract from them maximum benefit for the child's body. Keep in mind that one of the record holders among vegetables in terms of the amount of valuable substances is bell pepper..

Prepared by Maryana Chornovil

Each mother, introducing new products into the diet of her crumbs, seeks to extract the maximum benefit from them for the child's body. One of the record holders among vegetables in terms of the amount of valuable substances is bell pepper. Let's see together when and in what quantity these sweet fruits can be offered to children?

By the amount of vitamin C, bell pepper can compete only with and blackcurrant. 100 g of vegetable contains about 300 mg of ascorbic acid. A small piece of sweet pepper is able to provide a child daily rate this vitamin.
Surprisingly, there is more vitamin A (carotene) in bell peppers than in carrots. Regularly adding to baby food a small amount of fruits, you can strengthen vision, improve the condition of the skin and hair.
The B vitamins contained in the vegetable contribute to the development of the baby's nervous system and brain.
Natural sugars (fructose, sucrose and glucose) increase appetite, give the child strength and energy.
The fiber contained in bell peppers is good for children's digestion.
The trace elements that make up the vegetable crop will help increase immunity and eliminate inflammation.

Precautionary measures

Despite many positive properties of this vegetable, mothers need to be careful, because bell pepper can cause allergies.

In addition, an excess of vegetable fiber negatively affects the functioning of the digestive system. Therefore, sweet pepper is not recommended for children under 1 year old.

For contraindications in childhood relate:

digestive disorders;
kidney disease;
liver disease.

From what age to introduce

Pediatricians do not recommend regularly introducing this fresh vegetable into the diet of children under 1 year old. For the first time, you can introduce a child to a new product for him no earlier than 10 months. But at this age, the presence of sweet pepper in children's menu allowed only in boiled form.

On the this stage mommy can add bell pepper to soups and other vegetable dishes that are cooked.

To begin with, the amount of vegetable should not exceed 0.5 tsp. per day (then gradually increase to 30 g).

As for raw bell pepper, it is better to postpone acquaintance with it until 1.5 years. Fresh vegetable can cause increased gas formation and lead to indigestion.

Stuffed peppers can be offered to 2-year-olds, while pickled or canned peppers are best left until 3 years of age.

Allergy Danger

Due to the fact that the immune system young children are not yet fully formed, their body is strongly influenced by various allergens.

Bell peppers, especially bright yellow, orange and red ones, can provoke allergic reaction at the crumb As a rule, it manifests itself in the form of a rash, swelling of the face, peeling and itching of the skin.

If, after introducing this vegetable into complementary foods, you notice any changes in the child's condition, you should immediately remove the product from the diet. The second attempt can be made no earlier than in 1-2 months.

When strongly pronounced reaction the baby may need treatment and observation by an allergist.

How to give?

To keep maximum in a vegetable useful substances and to protect a child prone to allergies, peppers are best baked. This is easy to do: just place the fruits on a baking sheet, greased with a small amount of vegetable oil, and send to the oven. As soon as the peel darkens and begins to move away from the pulp, the dish is ready. Put the peppers on a large plate and cover. After a few minutes, it will not be difficult for mom to peel the baked vegetables from the skin. After cooling, sweet pepper is crushed and added to porridge or pasta.

Children over 1.5 years old can add raw product in vegetable salads. To do this, choose the most juicy and sweet fruits, peeled from seeds. Salads intended for a child are seasoned with vegetable oil or low-fat sour cream.

Favorite dish two year old baby can become stuffed peppers. As a filling put various vegetables, chopped meat, cheese, rice, etc. Prepared fruits are placed in a saucepan, where a small amount of water is poured, and stewed until tender.

Choosing the best

Like other vegetables for baby food, peppers should be purchased in season and only those grown in your area.
It is better to give preference to medium-sized fruits with thick pulp.
Noticed dents, cracks and other damage? Such copies are best left on the counter.
Please note: green peppers are less sweet than red and yellow ones. In addition, heat treatment contributes to the appearance of bitterness in green fruits.

Children's menu recipes

Vegetable soup

Children around the age of 1 year can be given a healthy vegetable soup to try.

Ingredients:

1 pepper;
1 potato;
1 liter of water;
2 tbsp. l. vegetable oil;
some or other fresh herbs (dill, parsley, etc.);
salt to taste.

Cooking process:

Vegetables are peeled and cut into small pieces.
Potatoes are poured hot water and bring to a boil.
While the potatoes are cooking, salt the soup.
After 10 minutes, add pepper and leave the pan on the stove for another 10 minutes.
At the end of cooking, the soup is flavored with a drop of vegetable oil.
Give the dish a little brew and serve with finely chopped greens.

Stuffed pepper

At 2 years old, the child is already ready to try stuffed peppers.

Ingredients:

10 ripe fruits;
250 g of any low-fat minced meat (chicken, veal);
1/2 cup rice;
1 small onion;
1 young carrot;
salt, sugar and spices to taste.

For gravy:

1 onion;
1 carrot;
several ripe tomatoes;
1 st. l. flour;
2 tbsp. l. vegetable oil;
2 tbsp. l. natural tomato juice.

Cooking process:

Rice is boiled until half cooked.
Onions are chopped, carrots are rubbed on a medium grater.
Rice, vegetables and minced meat are mixed until smooth, salted and peppered.
Bulgarian peppers are thoroughly washed and freed from seeds.
Prepared minced meat is laid in the core of each fruit.
Put the vegetables in a pot or saucepan.
To prepare the gravy, onions and tomatoes are finely chopped, carrots are rubbed on a medium grater. Vegetables are stewed vegetable oil with the addition of tomato juice. At the end add flour and water. Gently mix everything and simmer for a few more minutes.
Peppers are poured with ready-made gravy and sent to a preheated oven for 1 hour.

Cutlets with cheese

Three-year-olds will love cutlets with bell peppers and cheese.

Ingredients:

0.5 kg of chicken or turkey meat (it is better to choose a fillet);
200 g ripe sweet pepper (red or yellow);
1 cup grated hard cheese;
100 g of dried bread;
150 g of onion;
1 glass of milk;
salt and fresh herbs taste;
breadcrumbs for frying;
vegetable oil.

Cooking process:

Minced meat is made from bird fillets.
The bread is soaked in milk.
Chop onion, pepper and herbs.
Minced meat, soaked bread, cheese, herbs and vegetables are mixed. Salt and pepper to taste. Mix thoroughly.
Cutlets are molded from minced meat, roll them in prepared breadcrumbs.
Fry in hot oil for about 8 minutes on each side.