When they twist their legs with something to smear. In what case is urgent medical attention needed? Walking to Sleep: The Cunning of Restless Legs

Unpleasant sensations bother not only pensioners, but also middle-aged people and even young people. There are many reasons why pain keeps you awake. Only a doctor will be able to figure out why he twists his legs before going to bed in a particular patient and how he can deal with the problem.

Some diseases can affect the pain in the legs and simply wrong image life. Of the ailments that prevent sleep, note:

problems with muscle work;
failures in the excretory system;
anemia
neurological ailments;
pathologies in the brain;
cardiovascular diseases;
lack of vitamins and minerals, especially magnesium and iron. In a state of beriberi, people stay in winter and autumn, at any time - who are fond of strict diets and hunger strikes;
sedentary life;
love for salty foods.

Pain in pregnant women

The reason why it twists its legs exclusively in women is the period of bearing a child, especially on later dates. In the second and third trimester, women suffer from edema, pain in the legs. The factors influencing this are:

Global hormonal changes that constantly occur in the body of the future mother.
Change in body position due to the abdomen. The pregnant woman distributes her mass differently than usual - her body is tilted back. Such a situation leads to heavy loads on the heels. As a result, the legs and feet hurt and twist, it is impossible to sleep.

From what caused pulling sensations in the limbs, the methods by which you can help yourself depend. Therefore, it is recommended to consult a doctor, avoiding self-medication.

Physiological causes

Physiological problems can be the reason that at the end of the day he twists his legs a lot, but it is enough to eliminate or weaken external stimulus and the condition will improve.

Susceptibility to the weather. Weather dependent in varying degrees both men and women. In addition to the traditional manifestations - headache and pressure surges - twisting of the legs can also be a reaction to the weather.
Bad shoes, high heels. Too small and stiff model puts pressure on the foot and interferes with blood circulation, high-heeled shoes overload the calves and the entire leg, flat soles, like ballet shoes, contribute to a shift in the center of gravity and uneven pressure on the foot.
fluctuations hormonal background. Hormone production varies by phase female cycle, therefore, before menstruation and in their first days, the fair sex twists its toes, feet, legs.
Overweight. With obesity musculoskeletal system you have to withstand huge loads, because of this there are problems with the joints and blood vessels, a pulling feeling in the legs, often preventing the patient from sleeping. Unsuitable oral contraceptives can also provoke a problem.
Household overload. Employees whose activities are associated with a long stay on their feet - hairdressers, teachers, sales assistants, promoters - during the working day heavily load their legs, which turns into pain in the evening. The negative influence is aggravated by wearing bad shoes, tight clothes, tight underwear or tights.

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Pathological factors

If he twists the muscles and joints of the leg regularly, and the symptom intensifies every day, there are diseases that entail a certain problem. It could be:

Arthritis of the rheumatoid type.
Kidney failure.
Blood clots in the veins of the lower extremities.
Artery problems.
Pathologies endocrine system.
Leg injuries - bruises, dislocations, etc.

After fractures, no matter how correctly and well the bones grow together, on bad weather and after long transitions, the legs will hurt a lot. It will not be possible to change this, it remains only to take drugs that relieve pain.

restless leg syndrome

Syndrome restless legs, also called Ekbom's syndrome, is common among older and middle-aged people. It is characterized by twisting and pulling sensations in the muscles, the causes of which are not visible in the studies. After the patient undergoes an ultrasound or X-ray examination, the results will be normal, like in a healthy person.

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Manifested by Ekbom's cider in a sitting or lying patient, i.e. in a static position. Due to the fact that he breaks his legs, the patient does not fall asleep, even if he really wants to sleep.

To reduce pain, people with RLS constantly wiggle their lower limbs like hyperactive, agitated children. Muscle movement and tension is followed by relief.

Part of the medical community considers this need to be a consequence of overwork, a desire to get rid of the fatigue accumulated during the day.

Most often, s-m Ekboma occurs in patients with acute shortage iron in the body. But the risk group is not limited to those suffering from anemia. Patients with:

insufficiency of liver function;
pathologies of the thyroid gland;
diabetes mellitus;
Parkinson's disease.

Symptoms:

Aching and pulling sensations in the knees and joints throughout the body.
A feeling of tension from the inside, which you want to dump as soon as possible, but it doesn’t work out.
Pain in tendons, muscles.
Weakness in the area lower extremities.

Read also: Why do the legs swell in the elderly and how to treat swelling

What to do if he twists his legs?

Getting rid of bone, muscle and joint problems is not always easy. A correct diagnosis determines the treatment methods prescribed by a specialist. This requires honesty in a conversation with a doctor and detailed information how and what exactly hurts. If laboratory examinations will not give results, the patient's testimony will help the physician determine the problem.

Medical treatment

In order to prescribe the right and appropriate medicine, different drugs can be tested in turn in small doses. medicines. If the drug is effective, the dosage is increased to achieve the optimal effectiveness of therapy. Polytherapy is also common, based on the combination of different medicines in one course.

When the legs twist due to problems with vascular system, should be treated with means that increase vascular tone and thin the blood. The former include Detralex and Normaven, the latter - Trombo ACC, CardiaSK.

Also (strictly according to the doctor's prescription!) Medicines included in the following categories of medicines can be used:

sedatives and sleeping pills - Clonazepam, Restoril, Halcyon;
dopaminergics - Sinemet, Pergolid, Permaks, Parlodel;
anticonvulsants - Gabapentin, Neurontin.

restless leg syndrome

The condition that patients describe as "twisting their legs" has other names. This condition is known as Restless Leg Syndrome or Ekbom's Syndrome. As a rule, the symptoms of this pathology appear at rest. The patient complains of pain during or before sleep, as well as during the period when he is sitting or lying down. Often twists the legs from an insufficient amount of iron in the body. However, there are some other options as well.

Why does he twist his legs

The manifestation of Ekbom's syndrome can be caused by such ailments:

Diseases of a neurological nature;

rheumatoid arthritis;

kidney dysfunction;

anemia.

Therapy for restless leg syndrome

At a large number Patients who applied for consultation did not detect any pathologies. The doctor in such a situation prescribes medications, which contribute to the normalization of brain activity, as well as medications necessary to relax muscle tissue, belonging to the group of muscle relaxants. Walking is recommended to reduce pain fresh air, light dinner, elimination of the likelihood of hypothermia, evening foot massage, restriction of intake alcoholic beverages rubbing feet mint oil before the appearance of redness on the skin, quitting smoking, eating a large number of apples or other foods that contain enough gland.

Characteristic features of the disease

For those patients who twist their legs at night, specialists prescribe drugs containing magnesium and folic acid. The pain syndrome in this pathology is weakened by movements. That is why exacerbations are observed during the hours intended for rest. After sleepless nights, patients complain of fatigue and lack of concentration throughout the day. If a person twists his legs, then, as a rule, he has problems with the heart muscle. The constant movement of the legs can cause dangerous fluctuations in blood pressure. They also leave a negative imprint on the heart rate.

Spins his legs. What to do?

Patients with Ekbom's syndrome healing procedures must be selected individually. Some patients are relieved by warm foot baths to do before bed. The other is cold. Many patients notice a reduction in pain if they wear cotton socks at night. Legs can twist already before going to bed. In this case, you need to walk around the bedroom. Most common folk method elimination of pain lies in the location of the legs on the rocking chair. Thus, they are at a level above the body, which contributes to the release of stagnant venous blood. When massaging the legs, care must be taken. It is advisable to use relaxing or regenerating creams during this procedure: Lyoton, Troxevasin, etc. To relieve pain in the legs, ethnoscience also advises various lotions, light and frequent self-massage of the lower extremities. Effective and cold and hot shower. The elimination of restless legs syndrome is facilitated by massage of the spine, lower back and back, in the thigh area, which is performed by a specialist.

At night is a problem for many people. Many complain to doctors that this condition comes at night, often quite unexpectedly. This phenomenon can be explained not only by the presence of problems in the muscles or ligaments, but is often a symptom of other diseases. Pain in the legs may be accompanied by severe cramp, redness, burning, swelling. If this condition continues for more than 3 days, you should immediately seek medical help.

The reasons why legs hurt at night in most situations depend on the location of the pain sensation. Most often, pain occurs due to damage to the muscular apparatus or bones, disruption of some joints. night pain usually manifested due to dislocation or sprain, chronic injuries, various fractures, bruises. The treatment of this phenomenon must begin with the recognition of the cause, which may have the following origin:

Pain that occurs in right leg are especially characteristic of left-sided scoliosis.
Pain that appears in the left leg, respectively, may be a symptom of the onset of right-sided scoliosis.
If the legs hurt at night and these sensations have a shooting character, then they may mean that a person has become ill with osteochondrosis, which can cause serious violations due to the occurrence dystrophic processes that affect the cartilage of the joints.
If at night the patient develops in the legs aching pain, then in this case the causes of the disease are diseases such as arthrosis or arthritis.
Diabetes mellitus, which occurs due to damage to the endocrine system, can give to the legs not only pain but also convulsions. Almost always, such pain is complicated by cramps and tingling.
Defeats of cardio-vascular system pain as a symptom. Most often, this problem worries those patients who abuse alcohol or smoke a lot.
At various violations in the circulation of blood plasma in the human body, signs of the disease may appear in the form of painful conditions in the foot or leg.
Strong pain syndrome at night may indicate the development of varicose veins or the appearance of blood clots (thrombophlebitis) in the lower extremities.
Pain syndrome appears in the legs in people with neuralgic problems, with various diseases on the spine, or simply from overstrain of muscle structures.

Pathological manifestations

The main factors in the development of this condition are as follows:

The patient has dysplasia hip joint, or he is sick with flat feet. In these cases, pain will appear in the calf area after a long walk.
With deviations or curvature spinal column pain syndrome in the lower extremities can cause scoliosis, infringement nerve fibers, dropping out intervertebral discs, osteochondrosis.
If a woman is pregnant, then this causes a noticeable weight gain, then the entire load goes to the legs, which causes them to overstrain. Such overloads can provoke the development of varicose veins - the expansion of venous structures on the lower extremities.
When infected with various bacteria, painful sensations can be observed that pass to the legs. Especially the patient feels at such a time an increase in temperature and an ache in the bones.
Legs can hurt due to a professional illness, if a person’s work is inextricably linked with a standing or sitting position.
Soreness of the leg can manifest itself due to constant smoking, the presence of chronic inflammatory process in the body, as a consequence of an allergy or gangrene.
At diabetes legs may swell.
During arthrosis or arthritis with joint disease, the lesion is especially felt by the patient when changing weather conditions, or painful sensations are localized around thumb legs. This happens especially often in women, as they walk in shoes on high heels. Then you need to urgently seek help from doctors, otherwise complications may begin.
Overstrain on the muscle structures of the leg can manifest itself not only with large physical activity, during stress or psychological overstrain.

Therapeutic measures

Since it is impossible to immediately determine the cause of the leg disease, it is necessary to urgently consult a doctor, especially if the lower limbs either get too cold or, conversely, heat up. It is possible that numbness of the leg will occur and the patient will not feel pain. There are times when it deforms skin covering, blisters or sore spots appear on it, black, red or bluish spots. Therefore, in any case, with nocturnal pain in the leg, it is urgent to undergo an examination in a medical institution.

Treatment methods depend on the symptoms of the disease. If there are wounds on the lower limb, including purulent ones, they are treated with hydrogen peroxide. Such antiseptic treatment should be done 3 times a day. It is impossible to arbitrarily apply kerosene, urine, etc. to such wounds, as this can lead to the development of an inflammatory process and new complications.

If a muscle tissues stretched, it is recommended to do compresses (warming) or use anti-inflammatory creams, gels or ointments. Fatigue in the lower extremities is well eliminated by massage, which at the same time improves blood circulation. It is also good to take a warm bath for this.

In other cases, with pain in the lower extremities due to some disease, such as osteochondrosis, arthritis, arthrosis, diabetes, the patient needs urgent medical care.

Doctors will examine him and prescribe adequate treatment according to the symptoms of the disease that will be found in the patient.

All people are susceptible various diseases, which are now a great many, as well as a deficiency of vitamins and minerals at certain points in life.

A common problem for many of us is that periodically, before the change of weather or season, we twist our legs, especially at night. These are very unpleasant sensations that you want to get rid of as soon as possible. What this says and how to alleviate the condition, we will talk in this article.

If your knees hurt, this may indicate problems with the heart and blood vessels or the presence of inflammation in the body. The first cold and abrupt change temperature and weather strongly affect the vessels and joints, and therefore twists the legs. How to deal with this unpleasant condition? First you need to contact your local therapist, who will refer you for an examination or to other narrow specialists - a surgeon, a rheumatologist, etc. You can make a compress that alleviates the condition of the legs - cut off a wide layer of fat and tie it to the place where the joint hurts. You need to keep the compress until the layer becomes thin and full of holes. Pepper compresses also help well - hot pepper(three pods) grind with a meat grinder, mix with a glass of plantain juice and half a glass onion juice, add some visceral or bone fat. Applying a compress to sore spot, keep it longer, wrapped in warm material.

Twists legs often due to affected joints. In other words, this is the deposition of salts in the body. Also, the causes are polyarthritis or atherosclerosis of the vessels and dilatation of the veins of the lower extremities (varicose veins).

Enough unpleasant feeling when twisting his legs. What to do in this case? If the problem is in the vessels, then the treatment will consist in the use of drugs that dilate the vessels and the passage of physiotherapy procedures. Warm or pine needles will also provide healing action. But if a person has problems with the joints, experts categorically do not recommend such baths. Anti-infective, anti-inflammatory drugs and dry heat will help in this case.

Many have quite healthy people twists legs in summer, especially after heat. This is due to the fact that the common “struggle” with overheating - taking a cool shower, for an unprepared body is fraught with the development of inflammation in the joints and blood vessels due to hypothermia. It also twists the legs in people who have problems with blockage of internal veins, often they are not even aware of such a disease, because the external veins look normal and are not enlarged. Smokers, of course, this symptom also often manifests itself, because smoking disrupts the supply of oxygen to all cells and peripheral vessels of the lower extremities narrow, slowing down blood circulation and contributing to the formation of atherosclerotic plaques and narrowing of the arteries. Various infections, causing pain and inflammation, getting into the blood and blood vessels, also have Negative influence on the body.

If the child's legs twist, this indicates that he lacks vitamins. In this case, the regular use of vitamin complexes, or at least calcium alone, will help. The diet should include a lot of vegetables and fruits. correct, healthier food and healthy good sleep- pledge good health small dick families.

Pregnant women often also complain of discomfort in the limbs, especially at night. It also signals a lack of calcium to the body, which is necessary not only future mother, but also to the baby, so you need to inform your obstetrician-gynecologist about such symptoms in order for him to prescribe special vitamin complexes and determined the dosage.

Twisting someone's legs and why. There are people who sometimes have unpleasant feeling in the legs. At such moments, a person does not find a place for himself, twists his legs, his legs hurt and cause a lot of unpleasant annoying sensations. There is a feeling in people of any age and gender. An unpleasant sensation arises unexpectedly and rather quickly. When he begins to twist his legs, the person loses concentration, he pays attention only to the pain in his legs and he wants to get rid of this condition as soon as possible. You can start twisting your legs at any time of the day or night and at any time of the year. Quite often, when the weather changes, it starts to twist its legs. Why he twists his legs and how to deal with it is written in this article.

Why does he twist his legs? When he starts to twist his legs, there are unpleasant sensations in the legs and it seems that there is no strength to endure it. These unpleasant sensations occur in the lower part of the legs, up to the knees, mainly in the calves. A little less often, pain can be felt above the knees. Where does this pain come from?

It is impossible to say that it twists the legs only in people who suffer from certain diseases, since it twists the legs not only in patients with certain diseases. certain diseases but also in healthy people. There are many reasons for which there is a painful and unpleasant sensation when twisting the legs. This unpleasant sensation is manifested by irritation of the nerve endings. There are reasons for everything, of course. The legs begin to twist when, for one reason or another, a lot of blood accumulates in the legs, especially in their lower part to the knees, the vessels expand and pain in the legs appears.

One of the reasons for the appearance of a sensation when twisting the legs is a hereditary factor, this sensation is inherited from parents to children. If one of the parents had such an unpleasant sensation in the legs, and he suffered from twisting his legs, then the same fate will be with the children. Children are copies of their parents, and copies are never better than the original.

The second reason for the sensation when he twists his legs is a change in the weather. When the weather changes, the pressure changes, the body immediately feels it and the person begins to twist his legs. Sensations when twisting legs, all people manifest themselves in different ways. In some people, it is very weak or absent altogether, in other people there is unbearable aching in the legs, during which a person cannot find a place for himself. Such an unpleasant sensation arises from the fact that the vessels react and nerve endings to pressure changes. When the weather changes, the air pressure changes. The pressure changes and when a person rides in the mountains, often the legs begin to twist, when a person goes uphill, there is another pressure at a height and the legs begin to hurt unbearably, feeling the air pressure drops.

The third reason for the feeling when twisting the legs may be leg fatigue. But this rarely occurs, and mostly in people with in a sedentary manner life, or spending a lot of time in a chair, for example at work. But this reason is not the main one, it only contributes to the appearance of an irritable sensation in the legs. When sitting for a long time on a chair, it accumulates in the legs more blood. Blood moves worse through the vessels, and can accumulate in the legs.

How to get rid of pain when twisting legs? It would seem that it could be easier than just going to the doctor for a consultation and advice. However, most likely the doctor will simply examine, listen to complaints, may refer you for tests and certain procedures, may prescribe some medications, but the pain will remain the same as it was. What to do when twisting legs? The only thing left is to help yourself.

In some cases, get rid of pain foot massage can help. However, this does not always help, or only slightly reduces the pain. This method can be useful when, for example, a person is on the road and there is nothing useful nearby to relieve pain, then you can do a foot massage. Often the calves of the legs hurt, so you can massage the calves of the legs and the pain will subside a little or recede, according to at least for a while, which is good. Such a massage is easy to do and you can do it yourself and almost anywhere, which is undoubtedly a big plus. this method. If pain occurs in the feet, then it is already more difficult, since in order to massage the feet, you need to take off your shoes, and this is not always possible to do.

Another way to get rid of pain in the legs in some cases can be warm foot baths. When it starts to twist its legs, you can pour some warm water into a certain container and hold your legs for a few minutes. warm water. The vessels will expand and become a little easier. However, such warm baths can mainly be done only at home. And the legs twist not only when a person is at home. You can’t do such baths while driving or at work. This is the disadvantage of this method.

Universal way. One of the most efficient and fastest operating methods is the cooling of the feet. This method instantly removes even the most severe pain in the legs that occurs at the moments when he twists his legs and it becomes unbearable to endure this pain and irritation. There are many ways to cool your feet. The easiest way is to lower your legs to the knees in cold water and hold for just another minute. Or you can pour your legs up to the knees cold water, for example, from the rain in the bathroom. You can pour cold water into a basin and lower your legs into it, pouring them up to your knees. You can use ice for cooling if you have it. If the legs are twisting in the summer and the heat is all around and there is nothing cold at hand, then you can simply use cold objects, for example, standing a little on the cold floor, on cool ground, or touching the legs with something cool and metallic. And if he twists his legs in winter, then it becomes quite easy to cool his legs. When the feet and calves of the legs cool down, the pain will immediately subside, the legs will stop twisting. Cold water, constricts blood vessels, the blood from the vessels in the legs rises up and the pain instantly disappears. Often, one cooling of the legs is enough. If the pain again makes itself felt, it is worth cooling the legs once or twice.

If the legs twist at night during sleep, or the pain does not allow sleep, then you can simply remove the blanket from your legs, leaving them open to the knees, at least for a while. And if this does not help, then just get up and go to the bathroom, pour cold water over your legs, in particular the calves and feet, and go to sleep on.

By the way, if you douse your feet with any water, and then, while they are wet, wave air at them with a kind of fan, then due to the evaporation of water from the skin under the influence of this artificial breeze, a noticeable chill is immediately felt on the skin of the legs.

Getting rid of pain when twisting your legs is quite simple, the main thing is to know how to do it. universal way, with which you can once and for all get rid of pain when twisting your legs, no yet. However, if you know why your legs are twisting and how to deal with it, then you can control this matter to some extent and not suffer from pain, which is already good.