Test to determine the age of a person. Funny test: your psychological age. Condition of the skin and peripheral vessels

Tests

It often happens that our passport age does not coincide with the psychological age.

Are you young at heart or, on the contrary, wise beyond your years?

Determine your psychological age with this simple test. Answer the questions and read the result corresponding to the number of points scored.

Psychological age test

Question #1:

What range of colors do you like best?

A- black, grey, brown;

B- blue, pink, color;

C- blue, green, yellow;

D- beige, cream, mint.

Points:

Question #2:

Choose the most suitable type of food:

A- seafood;

B- takeaway food;

C- fast food (McDonalds);

Points:

D-20.

Question #3:

Now pick your favorite drink to go with your meal:

A- light drinks: lemonade, Cola, Fanta;

C- red wine;

D- fruit juice.

Points:

Question #4:

You turn on the TV, which one will you watch?

A- documentaries;

B- cartoons;

C- comedy;

D-drama or thriller.

Points:

Question #5:

What is your attitude towards sweets?

A- I love it!

B- normal;

C- sweet is for children;

D is harmful, so I try not to abuse it.

Points:

Question #6:

What is your opinion about Twitter (Facebook)?

B- waste of time;

C- necessity, I can't live without them;

D- It's hard to say.

Points:

Question #7:

What is your opinion about the smartphone?

A- I think it's a useful thing;

B- an absolute necessity in our time;

C- find it difficult to answer;

D is an unnecessary and expensive thing.

Points:

Question #8:

How do you like to celebrate your birthday?

A- celebrating a birthday is for children;

B- just have lunch with the family;

C- have fun and celebrate with your friends;

D- holiday games and birthday cake with candles.

Question #9:

What is your attitude towards classical music?

A- she relaxes;

B- I hate her!

C- I love it!

D is normal.

Points:

Question number 10:

What would your ideal trip look like?

A- visiting Disney Land;

B- beach, Hawaii, Spain, etc.;

C- tour New York, Italy, etc.;

D- learning new cultures.

Points:

Results:

From 350 to 400 points:

Your psychological age is 4-9 years.

This means that you have that spontaneity that is characteristic of small children. You know how to rejoice and enjoy the simple joys of life and look at the world with pure children's eyes.

From 300 to 340 points:

Your psychological age is 9-16 years old.

Your psychological age is the age of an immature teenager. This means that sometimes you protest against existing norms and react to something too emotionally.

You have a very mischievous nature, characteristic of many teenagers.

From 250 to 290 points:

Your psychological age is 16-21 years.

You know when to act like an adult mature person, and when to have fun and relax like a child.

When the situation calls for it, you become serious and responsibly approach the task. But sometimes you are a real child and allow yourself to be capricious and act childishly directly.

From 200-240 points:

Your psychological age is 21-29 years.

Your psychological age is the age of a young, but already an adult person. Most of the time you behave like a mature person and know how to act seriously and deliberately.

You are a smart, responsible and deeply conscious person.

From 150 to 190 points:

Your psychological age is 29-55 years.

Your age is the age of a mature adult. You are a worthy person who always behaves very dignified, strict and a little restrained.

Your majestic manners are to be envied.

From 100 to 140 points:

Your psychological age is 55+

In other words, your age is the age of an older person. You enjoy the simple things in life, you are not particularly interested in modern technology.

You have probably met such people who managed to carry youthful energy and enthusiasm until their very old age, or a young man who was serious and responsible beyond his years? Why does it happen that this or that person behaves and feels incongruity with his age?

In reality, chronological age is not as important as psychological age. Psychological age is a state of inner perception and attitude to life that affects a person's behavior and life decisions. It may not always coincide with the actual number of years and over time it can change in any direction, both towards youth and towards maturity. It is thanks to this that the old man can behave like a teenager, and the young man like a mature man, hardened by experience.

Psychological age is not just another characteristic. Knowing your psychological age is important, as it determines our interests and hobbies, influences goal setting and even lifestyle.

Psychological age test S. Stepanova

You can determine your psychological age without any problems using a special test developed by Russian psychologist Sergei Stepanov. It will help you figure out who you feel like inside: a teenager, thirsty for adventure, or a mature person who has taken place.

At the moment, Stepanov's questionnaire for determining one's psychological age is one of the most common.

Biography of the author of the test

Sergey Sergeevich Stepanov - a well-known Russian psychologist, writer, associate professor of the Moscow City Psychological and Pedagogical University, is the developer of a test for determining psychological age.

He entered the Faculty of Psychology of Moscow State University and after graduating there began his career as a psychologist. In the period from 1984 to 1997, he worked at the Big Russian Encyclopedia publishing house as a scientific editor and is the author of many articles in various areas of psychology. He was actively engaged in the translation into Russian of books by such famous psychologists as A. Maslow, K. Rogers, G. Yu. Eysenck, P. Ekman, F. Zimbardo.

Who can take the mental age test?

Psychological age is the ability to understand the thoughts of other people, as well as your own emotions and feelings. People of any age and gender can take the test. It will help you better understand your worldview; decide what to change in life and attitude to it, so that you feel easy and free; and also to understand whether you have forgotten to enjoy work and various situations.

Instructions for passing the test

The test for determining the psychological age consists of 25 understandable statements, to each of which you need to express your attitude:

• fully agree;
• partially agree;
• rather disagree;
• strongly disagree.

Passing the test will not take much time, and you can always do it conveniently and quickly right on our website!

Answering the test questions:

1. Don't be afraid to choose answers. There is nothing difficult in the questions and you will definitely cope with it;
2. Be honest with yourself. Do not try to answer correctly, answer as you see fit, and then you will get a true result;
3. Don't be discouraged if your age test results aren't what you expected. You can try it again later.

Test results

If your psychological age is less than chronological, then, with a high probability, regardless of when you were born, you are full of self-confidence and filled with vital energy. Sociable, optimistic about the world, benevolent. You certainly won't be an old man anytime soon.

If the sum of years behind your back corresponds to your psychological age, then on the way to maturity you have sacrificed the joys of youth. Various stresses and an abundance of worries undermined your ability to rejoice, in return they taught you seriousness and responsibility. You are an "average" adult, not particularly puzzled by problems. But adding at least a little activity and optimism will not hurt you.

If your psychological age turned out to be more than chronological, it means that you have experienced a lot and passed through the trials of life, you know the price of everything. But isn't it too early? After all, there is so much in the world that has not yet been seen and unknown!

Based on the results of the test, you will also be able to get recommendations on which books to read in order to better understand your psychological age, its advantages and disadvantages.

Register and take the test directly on our website

Header Image -

It doesn't matter how old you are. What matters is what's in your heart.

But how do you know what exactly is there? For this, all kinds of tests were invented, with the help of which you can easily and simply determine your inner age. You can

Before you start taking the test for psychological age, it is worth delving a little into the concept itself. If the biological age shows how old our body is, then the internal determines the state of the soul. This indicator characterizes our attitude to life and to a wide variety of events, things, actions, our perception of the world and the people around us, the totality of life principles and foundations. It's no secret that children are distinguished by their lightness, spontaneity. And more mature people are sometimes so burdened with their experience that they cannot fully enjoy simple things.

Why take the test?

• If you know your psychological age, you will be able to assess your internal state and understand how it corresponds to the reality around you.
• You will get the opportunity to find out whether you are doing everything right, whether your actions allow you to live a normal life and enjoy it.
• You will find out if you can soberly assess the situation and use the experience you have in cases where it is really needed.

Probably your soul is so "older" than your body that you look at everything like a gray-haired old man. And this is not good, since lightness of thoughts and immediacy are simply necessary. But if at the age of 30 you think like a ten-year-old child, then you can also ruin your life, because without experience and an adequate and thorough assessment of the situation, sometimes it is impossible to make the right decision.

How to pass the test?

You can take such an interesting psychological test online and completely free of charge, which is very, very convenient. All you need to do is answer the questions provided. No calculations and deep reflections will be required from you, all questions are simple and relate to your attitude to life and to individual specific situations.

Answer the questions honestly, almost without thinking, in this case, the results will be more accurate and relevant to reality. Take a few seconds for each answer, no more. Be guided by your first thoughts and perceptions. You will be given several options, so just read them and understand for yourself what is closer to you.

Once you've completed the entire online psych test, simply do some simple calculations by scoring the answers (each one will have a number of points). After calculating the total number of points, you can begin to analyze the results.

We evaluate the results

The last step is to evaluate the results. It should be noted right away that they should not sound like a diagnosis or a sentence to you. These are just recommendations that will allow you to slightly adjust your behavior and learn how to better adapt to life, the pace of which is very rapid today.

For example, if psychologically you are older than biologically, then try to take life more easily and, when the situation allows, listen to your heart, not your mind, express emotions.

If the opposite is true, then you should think about taking some situations more seriously, thinking about what you are doing.

If the difference is insignificant, then this indicates that you are comfortable in life, that you are doing everything right.

Be sure to take the test and find out who you really are!

The test for your psychological age is one of the most interesting sections of the psychological study of personality. The clock counts our years tirelessly, but in our hearts we have a different idea of ​​life. Not always, the numbers in the passport are able to fully describe the worldview of a person. Even in old age, a person can be prone to teenage rebellion. Or vice versa, at a young age, you can start to live in peace. This personality trait is often influenced by the environment of a person, the situations that he needs to solve.

Features of passing the test for psychological age

The test for determining the psychological age is based on several characteristics of a person:

• vital activity;
• self-awareness;
• appearance;
• interests.

Taking a mental age test can be helpful for parents to determine if a teenager is ready to start adulthood. On our site you can take an online test to determine the psychological age absolutely free. You will get the result immediately, no need to register or send a message.

Each of us has repeatedly noticed that people who have the same passport age sometimes do not look like their peers at all.

One at the age of 40-45 already looks almost old, and the other at 60 is young, energetic and full of life.

Scientists gerontologists, in addition to the calendar age, usually take into account the biological age of a person, which shows the degree of aging of the body and its individual organs and systems. And very often the indicators of these criteria do not match. A person can be healthy and full of energy even at the age of 70, and sometimes even at 20, illnesses overcome and early aging sets in.

As a result of long-term observations, scientists have concluded that women age more slowly than men, and live 6-8 years longer, and this may be due to the fact that men age a little faster.

Biological age also depends on the place of residence and climatic conditions. Less than the calendar among the peoples of the south (Abkhazians, Georgians, Karakalpaks). The closer to the north, the closer the biological age to the calendar, and sometimes even significantly exceeds it (especially among the Nenets, Chukchi, Eskimos, Buryats).

The state of our health does not depend on the number of years lived, but on the degree of preservation of the organism. It is this factor that determines the biological age of a person.

There is no absolute system for measuring biological age. But there are many methods for determining biological age, but many of them require special equipment.
However, you can go through a series of tests at home that show how worn out our body is - they give an assessment of the state of the body and its real biological age.

The results of such a study make it possible to understand which age group corresponds to the body of a particular person.

1. Flexibility of the spine

This test allows you to determine the condition of the ligaments and tendons of the spine.

Standing, lean forward, you can bend your knees. Where did you reach with your palms?

• Put your palms on the floor - your ligaments are 20 years old;
• Touched the floor only with fingers, palms did not reach - 30 years;
• Reached with palms to the ankles - 40 years;
• They put their palms below the knees - 50 years;
• Touched knees - 60 years;
• Did not reach the knees - 70 and older.

Another way is to count the number of forward bends you can do in a minute.

• More than 50 movements correspond to the age of 20;
• 30-year-old leans over 35 to 49 times per minute,
• 30 to 34 times - 40-year-old,
• from 25 to 29 - a 50-year-old person.
• Age over 60 corresponds to no more than 24 tilts per minute.

The spine protects the spinal cord from injury. The spinal column as a single anatomical and physiological structure is held with the help of ligaments and muscles. In the spinal cord there are many centers of the autonomic nervous system from which the spinal nerves depart, through the channels of which complex reflex functions are carried out.
Deterioration of the flexibility and mobility of the spine can lead to a violation of the effectiveness of neuro-regulatory processes and a deterioration in the functioning of some organs and systems of the human body.

2. Speed ​​of reaction

To conduct the test, you will have to resort to the services of an assistant. Ask a friend or relative to take a 50 cm ruler and hold it vertically at the end corresponding to the zero mark.

You should place your hand 10 cm below the other end of the ruler.

The assistant should suddenly release the ruler, and you should catch it at the moment of falling, holding it between your thumb and forefinger.

The reaction speed is measured by the divisions on which your fingers will be. In this case, the age match table looks like this:

• 20 cm - 20 years;
• 25 cm - 30 years;
• 35 cm - 40 years;
• 45 cm - 60 years.

This test allows you to determine the time of a simple motor reaction and the duration of the nerve excitation. The indicator of the time of this reflex is an important indicator of the functional state of the human nerve centers.

3. The state of the vestibular apparatus

You will need help from someone at home.
Take off your shoes, close your eyes, stand on one leg, rest your other foot on the shin of the supporting leg.

The assistant marks on the clock how long you can stand like that.

• 30 seconds or more - you are 20 years old;
• 25 seconds - 30 years;
• 20 seconds - 40 years;
• 15 seconds - 50 years;
• 10 seconds or less - 60 years.
• You can't stand at all - 70 and older.

4. Lung health and condition

The safety of the lungs can be determined by the distance from which a person can blow out a burning candle.

• 1 meter - your lungs are 20 years old;
• 80-90 cm - 30 years;
• 70-80 cm - 40 years;
• 60-70 cm - 50 years;
• 50-60 cm - 60 years;
• Less than 50 cm - 70 years and older.

There is also a test that determines the biological age by the frequency of breathing. To do this, you need to calculate how many cycles of deep breaths and full exhalations you can do per minute. The age match is:

• 20 years - 40-45 cycles;
• 30 years - 35-39 cycles;
• 40 years - 30-34 cycles;
• 50 years - 20-29 cycles;
• 60 years - 15-19 cycles.

5. Preservation of the joints

Put both hands behind your back: one from below, the other over your shoulder.

Try to connect your fingers at the level of the shoulder blades. What happened?

• Easily clasped fingers into a "lock" - your joints are 20 years old;
• Fingers touched, but it didn’t work out - 30 years;
• Palms close, but fingers do not touch - 40 years;
• Palms behind the back, but quite far apart - 50 years;
• Barely put their palms behind their backs - 60 years;
• It is impossible to get both hands behind the back - 70 years.

6. Determine muscle strength

Lie on a hard surface on your back, bend your knees and do this exercise: raise your shoulders and shoulder blades. The loin remains tucked in. Put your hands behind your head or cross over your chest.

How many times have you managed to do this?

• 40 times - judging by the strength, you are 20 years old;
• 35 times - 30 years;
• 28 times - 40 years;
• 23 times - 50 years;
• 15 times - 60 years.
• Less than 12 times - over 65 years old.

7. Heart rate control before and after exercise

Count your pulse. Then squat 30 times at a fast pace.
Take your pulse again.

By the degree of pulse increase, you can judge your biological age:

If the pulse increased by:

• 0 - 10 units - age corresponds to 20 years;
• 10-20 units - age corresponds to 30 years;
• 20-30 units - age corresponds to 40 years;
• 30-40 units - age corresponds to 50 years;
• more than 40 units, or the person could not complete the exercise at all - the age corresponds to 60 years and older.

You can measure the pulse by palpation of the carotid or radial artery. Palpation of the radial artery is carried out by pressing the index and middle fingers of one hand on the inside of the wrist of the other.

The carotid artery is found, put the index finger to the neck in the middle of the line connecting the lower jaw and the middle of the clavicle.

The number of heart beats per minute is determined (counting the number of beats in 60 s).

8. Condition of the skin and peripheral vessels

Grab a patch of skin on the back of your hand with your thumb and forefinger, squeeze for 5 seconds and release. A white spot will appear on the skin.

Note the time it takes for it to disappear.

• Up to 5 seconds - your skin is 20 years old;
• 6-8 seconds - 30 years;
• 9-12 seconds - 40 years;
• 13-15 seconds - 50 years;
• 16-19 seconds - 60 years.
• More than 19 seconds - 70 and older.

9. State of the central nervous system

This test requires a little preparation. Ask the assistant to draw a tablet on a piece of paper, consisting of five lines, five cells each, and enter numbers from 1 to 25 in the cells, placing them randomly.

Then take a pencil and try to quickly, without being distracted, successively touch the cells in ascending order of numbers (from the first to the twenty-fifth).

• If your age is 20, this should take no more than 35 seconds.
• A thirty-year-old man will show a result of 36 to 40 seconds,
• 40-year-old will fit in 41-50 seconds,
• A 50 year old will spend about 60 seconds.

You can also use a simple flash toy:

By the way, with such simple toys you can easily train your memory:

10. Libido

The male body is characterized by a direct dependence of the frequency of realized sexual contacts on biological age:

• at 20 years old, this figure is 6-7 times a week,
• at 30 years old - 5-6 times,
• in 40-year-olds - 3-4 times,
• a man aged 50 years or more is able to experience and successfully realize sexual desire no more than 2 times a week.

To find out the final result, you need to find the arithmetic mean of the measured parameters: add up all your results and divide by 10. This figure will be the biological age.

The calendar and biological age of a person may not coincide.
It happens that the biological age is less than the calendar one and this indicates slow aging and a longer life expectancy can be predicted.
If these ages are equal, then a normal physiological process takes place in the human body.
If the biological age is greater than the calendar age, then this may be a sign of premature aging, which is caused by chronic diseases.
There are other factors that accelerate the aging process - these are psycho-emotional stress, neurosis, chronic fatigue syndrome, beriberi.

There are other tests to determine if your calendar age matches your biological age. These tables list some of them.

It is interesting

Taking a closer look at those who look younger, it can be noted that they, for the most part, are incorrigible optimists, lead a healthy lifestyle, spend a lot of time in nature, and it is pleasant to communicate with them. They prefer natural methods of treatment in case of illness, but this rarely happens to them ... the list goes on.

For example, the famous Paul Bragg in his 80s looked 60, surfed, fasted, ran and led a very active lifestyle.
Or Tibetan monks - they know the secrets of longevity and look much younger than their earthly years.

Pictured below is 67-year-old Gao Mingyuan. He began his studies at the age of 60, when he retired.

After many years of working at the factory, by the age of 60, everything ached, especially his legs and back. He was engaged in 7-8 hours a day stretching exercises. Now he is 67 years old, and he has forgotten about his illnesses and does not go to the doctors at all. Answering the question about what makes him happy, without hesitation, he names several things: order, many friends, good mood and love for people.
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