Raisin. Medicinal properties. Benefit. Contraindications. Raisin treatment. A decoction of dried grapes. The recipe for a decoction with raisins for the treatment of the liver

Raisins in Turkish means "grapes". This wonderful product has many useful qualities that many people know about.

But does everyone know how to use it correctly?

This will be discussed in the article.

What is a raisin - a description of a useful product

Dry raisins are grapes harvested using a special technology - grapes.

Before describing beneficial features product, you should learn about its varieties.

There are 4 varieties:

1. Light b/c.
2. Dark blue b / c (black raisins).
3. Light olive shade medium size with 1 stone.
4. Large berries, very juicy with 2-3 large seeds.

Many will be wondering which raisins are healthier, light or dark?

Dark, just like the dark ones fresh berries and wine drink brings more benefit for the body than light species.

How are raisins made?

Raisins are obtained through alkaline technology, drying in the sun. Raisins are also made in the shade, in the Central Asian way, and dried in a dryer at home.

Inhabitants Eastern countries sure that the grapes are best dried exclusively in a shady place. They build earthen chambers with many holes. There the berries unfold and dry. Grapes dried by this method retain their original color and benefits.

Homemade raisins can be obtained in a special dryer.

In the case when there are no spacious ventilated rooms, but you want to make dried fruits, then an electric dryer will be an ideal solution.

Electric dryers do not require a large volume of bunches and are easy to use.

The chemical composition of raisins

Dried grapes contain d 10-33% sugar (glucose and fructose), flobafen, gallic acid, enin, quercetin, glycosides (monodelphinidin, didelphinidin), (apple, silicon, salicylic, phosphoric, tartaric, citric, succinic, formic and oxalic), oleanolic acid, pectins, tannins, salts of potassium, calcium, magnesium, cobalt, manganese, iron, B vitamins, as well as vitamin PP, Fe, K, Ca, Mg, Na, P.

The calorie content of this type of dried fruit per 100 g is 264.1 kilocalories. Proteins contain 2.9 g, fats 0.6 g, carbohydrates 66.0 g.

Useful properties of raisins for the body

Dried grapes are useful for both children and men and women of any age.

They are extremely helpful. for the body.

This variety of dried fruit is taken as a cure for anemia, high fever, problems with the gastrointestinal tract (with constipation ), in cardiac pathologies.

This dried fruit is useful andfor the liver, and a decoction of raisins is useful for drinking with baldness.

• What is useful raisins during pregnancy

Good for pregnant women who have low hemoglobin and reduced level Fe. Fe deficiency and reduced hemoglobin in the blood negatively affect the development of the embryo.

Raisins / dried apricots are an excellent symbiosis that normalizes Fe levels during childbearing.

The need for Ca during pregnancy increases, and dried fruits are a good supplier of this element.

Women of the weaker sex during lactation can increase the flow of milk and improve feeding by including this healthy product in the diet.

Raisins are sweet products, but the sugar in dried berries is not ordinary, but fructose / glucose. These are beneficial carbohydrates that do not contribute to the increase in insulin.

• What is useful raisins for the heart

The cardiovascular system reacts very positively to the use of raisins. The high content of K and Mg in raisins is beneficial for heart , stimulates the conduction of impulses and normalizes contractile work.

Dried grapes reduce puffiness, lower blood pressure, they are used with therapeutic purpose with atherosclerosis, diseases of the heart and blood vessels.

Oleanolic acid promotes the elimination of toxins and suppresses bacteria, which is why raisins are often prescribed in dentistry, so, contrary to popular belief, sweet raisins are not harmful to teeth.

It is also used for pathologies of the respiratory system, a decoction of raisins is used as a cough medicine, as well as in the treatment of bronchitis, pneumonia, pharyngitis.

Despite high calorie content, raisins are prescribed in dietetics. People who eat right and want to lose the hated kilos definitely eat raisins. They claim that if you take a dried berry in your mouth and suck it for 15 minutes, the body will become satiated, while receiving a minimum of calories. For weight loss raisins are prescribed by many nutritionists.

Why raisins are useful - a useful video

Medicinal recipes with raisins

Raisins are used in alternative medicine for therapy a large number pathologies. There are a wide variety of treatment options

For example, for general health body, you can eat 0.2 kg daily before the first meal.

According to another scheme, you need to buy 2 kg of dried fruits and divide in half.

The first kilo is eaten 40 pieces daily on an empty stomach before the first meal.

The second kilo is eaten according to the same scheme, only less by 1 raisin. On the 1st day, you need to eat 40 dry berries, the 2nd day 39, the 3rd -38 and so on.

• How to prepare a decoction of raisins for a cold?

At colds treated with a medicinal drink.

A decoction of raisins recipe

300.0 berries should be washed, brewed with boiling water, let it brew for a quarter of an hour, strain into a mug. It is necessary to use before meals 3 times a day, half a mug.

If desired, to enhance the effect, it is recommended to add a few tablespoons of onion juice to the broth !!!

Another recipe for a cold with raisins. easy to prepare. Wash 50 g of the product and brew with water for 60 minutes, then drain the water. At night, you need to eat steamed raisins and drink warm milk.

• Mixture with raisins for anemia

Usually to improve immune system and with anemia eat the following composition. It is required to take 0.2 kg of raisins, walnuts and honey. Mix everything and eat daily for 1 tsp in the morning.

If the raisins are not dried at home, then you need to buy them very carefully. The product must be clean and dry, if any oily sheen and stains from the purchase should be abandoned. You should also pay attention to the manufacturer, a good product cannot be cheap. It must be stored in a dry, dark place, in special containers.

Who is contraindicated for raisins?

When using raisins, you need to remember that increased content fructose / glucose increases calorie content, so you should not abuse a tasty product.

Dried fruits should not be eaten in diabetes because they contain a lot of sugars. Do not use with increased body weight, with stomach ulcers and 12 duodenal ulcers in the acute period.

Do not eat dried grapes with enterocolitis, or allergic reaction.

Dried fruits are often used in complex treatment one pathology or another. But, it is important to understand that when using any prescription, it is necessary to consult a doctor.

Everyone knows that raisins are obtained after drying grapes. In principle, we can say that raisins are the same grapes, but Turkish. Raisins can be divided into four types: light and small raisins are obtained from sweet varieties of white and green grapes, from other varieties - large, with a stone, sweet and fleshy; dark blue, pitted; medium size, with only one bone, olive color. Warm raisins are considered the most useful and nutritious. In our article, we will tell you what the medicinal properties of raisins are, and how it is used in traditional medicine.

What is the raisin and what is the calorie content

Raisins cannot boast of low calorie content. 100 grams of the product contains up to 300 kilocalories. Raisins are high in healthy carbohydrates, organic acids, dietary fiber, proteins and a small amount of fat. Depending on which grape variety it was obtained from, raisins contain various vitamins: vitamins A, E, B, C, H, beta-carotene, as well as trace elements - selenium, zinc, manganese, iron, copper.
In him high content potassium, so it provides positive influence on the work of the heart muscle and kidneys, skin metabolism, supports normal composition blood and transmission nerve impulses. Contained in raisins, which is part of the group, regulates and calms the activity nervous system.

Healing properties of raisins

Raisins have many medicinal properties. Memories of dried grapes, which healed the sick and nourished the suffering, are found in the documents of the ancient Greeks. Due to the presence of potassium, raisins are used for edema and poisoning: due to its diuretic effect, it helps to remove toxins from the body and excess liquid.
If you suffer from diseases of the nervous system or of cardio-vascular system You should definitely include raisins in your diet. Each type of raisin helps with various diseases. For example, seedless raisins help with kidney diseases and Bladder, and raisins with a stone will help cure dysentery. You can also use raisins for prevention purposes - it is useful for anemia and weakness, reduces irritability.
organic acids, which are found in raisins, have inherent antibacterial and antioxidant properties, which is why raisins help keep gums and teeth healthy. At the same time, raisins are quite tasty, they contain enough natural sugar, so if you have a desire to eat a candy or a cake, it is better to take raisins. But observe the measure - you can not eat more than 70 g per day.
Pregnant women are advised to combine raisins, nuts and dried apricots, as iron and other mineral deficiencies are quite common, which harms the fetus. Also, a pregnant woman needs twice as much calcium and potassium, which are abundant in raisins, helping to reduce pressure and fight swelling.

Medicinal properties raisins in folk medicine

To strengthen the muscles of the heart, some professionals recommend taking raisins according to the following scheme: 2 kg of seedless berries need to be sorted out, washed and dried. First (but not within one day!) You need to eat a kilogram of raisins - in the morning, on an empty stomach, 40 raisins 30 minutes before breakfast. Then they begin to eat the second half in descending order - on day 1, 40 pieces, on day 2 - 39, and so on, gradually reach one piece. This prophylaxis is recommended to be carried out twice a year.

A decoction of raisins

This decoction should be taken with high blood pressure, strong cough, sore throat, respiratory diseases. For example, pneumonia, bronchitis: chop 100 g of raisins, pour a glass of water and simmer over low heat for 10 minutes. Then strain and squeeze. Take 2/3 cup four times a day.
For a runny nose and cough, a decoction of raisins and onions is used, which is a proven folk remedy. Pour 100 g of raisins with 250 ml of boiling water and carry out the actions as in the previous case. Add a spoonful of onion juice to the strained broth. Take three times a day for half a glass, until the condition improves.

The use of raisins in the treatment of lichen

When fighting lichen, you need to cut the raisins into equal halves and rub the affected areas with them. You will notice results after the first use.

The use of raisins in diseases of the digestive system, liver and fever

In case of problems with gastrointestinal tract, as well as after an illness, it is useful to take a decoction of raisins, oats and cranberries. You will need: half a glass of berries, 250 grams of oats, 40 g of honey, 1.5 liters of water. Oats and raisins should be thoroughly washed and sorted, add cranberries, pour water and put on fire. After boiling, remove the broth and put it in a warm place for several hours, then strain and add honey. Take in warm form three times per day.
Thanks to its lightweight choleretic property a decoction of raisins is used as an adjunct to the main treatment for people suffering from nausea, heartburn, belching due to bile stasis. Pour half a glass of pitted raisins with boiled cool water to a full glass, then let it brew for a day. Infusion drink on an empty stomach in the morning, and eat raisins. Then you need to go to bed, put a heating pad under your right side and lie down for about two hours. This procedure should be carried out once a week. The duration of treatment is one month, after which purification takes place. hepatic duct and excess bile and gallbladder are excreted.

Contraindications

But, despite its usefulness, raisins have a number of contraindications. It should not be eaten by obese people, and duodenum, active tuberculosis, heart failure and enterocolitis. It is not advised to use it in the presence of diabetes. But if there is great desire, you can eat a few berries, for which they should first be boiled for a couple of minutes over low heat. In this case, it will have a lower sugar content, and the beneficial properties will be preserved.

For the first time they began to make it in the Middle and Near East. In concentrated form, it gives us all the taste and benefits of grapes. At the same time, it is well stored, takes up little space, and is an exquisite delicacy. extremely helpful, delicious product. An excellent and essential dietary supplement.

The use of raisins

Due to the usefulness, excellent nutritional properties, and shelf life, dried grapes widely used:

1. for Food Industry;
2. in folk medicine;
3. when preparing a variety of dishes;
4. for systems of proper, sports, dietary nutrition.

medicine for treatment various diseases, especially, hypertension diuretics are widely used. side effect their use is the body's loss of potassium, magnesium.

Often, traditional medicine uses raisins effectively:

• when strengthening the heart;
• as a means of strengthening immunity;
• for the treatment of the liver;
• as a choleretic medicine;
• as a means of strengthening the body;
• as a means of preventing colds;
• in the treatment of cough;
• as an external remedy for removing lichen.

Modern systems of correct, healthy eating declare a restriction fast carbohydrates. But limitation does not mean complete failure. best shape fast carbohydrates will be containing glucose, fructose dried fruits, especially dried grapes.

It is available and relatively inexpensive. Unlike sugar, it supplies the human body not only with carbohydrates, but also with many vitamins, minerals e.g. potassium, magnesium.

Raisins are needed in the system sports nutrition. This is a great, highly nutritious treat for kids. An excellent substitute for sweets, other not particularly useful confectionery. A great snack for a walk, on the road, hike.

Raisins useful properties and contraindications

Raisins useful properties, which are determined by the composition rich in minerals, fiber, vitamins, are excellent remedy for the treatment and prevention of many diseases.

Its use is extremely great for strengthening the heart, the vascular system. Dried grapes are enough high-calorie product with an indicator of about 300 kcal per hundred grams of product. It contains absolutely no cholesterol.

The composition includes only one percent of fats, six percent of proteins, the rest is carbohydrates. A very large amount of 21% potassium, 8% magnesium, almost 10% iron, 5% calcium, one percent zinc, ten percent phosphorus, strong that defines valuable properties:

• strengthen the heart muscle;
• improve blood composition;
• normalize the work of the kidneys;
• reduce swelling;
• intensify immune status organism;
• improve skin condition.

Benefit significant amount nicotinic acid in a calming effect on the nervous system. The strengthening properties of dried grapes are largely associated with vitamin composition, including beta-carotene, K, C, E, A, group B.

Raisin benefits for women is tangible and multifaceted. Useful important property thanks to oleic acid, improve skin condition. High concentration calcium, combined with boron, which regulates its distribution, avoids osteoporosis, which is real danger after forty five years.

mineral complex, B group vitamins have the ability to adapt the human body to stressful situations make you feel calmer. A large number of iron in a well-absorbed form prevents anemia, maintains the required hemoglobin value, which is very important for women.

Any highly effective means or product in certain situations can To harm. Raisins are high in calories. With excessive use, it has the property of promoting weight gain. There is the possibility of an allergic reaction, but it is extremely rare.

Contraindications include:

• diabetes;
• tuberculosis;
• gallstone disease;
• stomach ulcer;
• obesity;
• enterocolitis.

Raisins benefit and harm for men can be:

• the main useful property for men gives dried grapes arginine,
• reinforcing sex drive, preventing impotence;
• potassium normalizes genitourinary system, prevents the development of prostatitis;
• another useful, important property for men to improve the tolerance of large physical, mental stress, hard workouts;
• it will be useful in campaigns;
• harm is possible with obesity, tuberculosis, allergies, diabetes, ulcers.

Black raisins, blue and white - useful properties

The color, variety of dried grapes is determined by the type of initial berries. white variety obtained by drying light grapes. It is tasty, rich in glucose, fructose, it is excellent for raising strength, but it is not a variety with the highest beneficial properties. It is also often called kishmish.

black raisin useful properties, which are greatest, are made from red grapes. It contains the maximum concentration of antioxidants, vitamins, trace elements. Such dried grapes are best used for medicinal purposes.

Similar beneficial medicinal properties have a blue variety obtained from dark grapes.

How to take raisins - useful recipes

Useful proven cardiac tool with excellent properties:

1. eat forty washed berries 30 minutes before breakfast;
2. after using a kilogram of berries, begin to reduce the number of berries per day;
3. for a course of treatment, you must eat 2 kg of dried grapes.

How to take raisins for immunity?

Grind two hundred grams of prunes, nuts, lemon. Add 200 grams of dried grapes, mix, pour over with honey, put in the refrigerator. Take three servings according to Art. spoon.

The benefits and harms of raisins during pregnancy

Dried grapes are extremely useful during pregnancy, having the property:

• relieve swelling;
• avoid constipation;
• normalize hemoglobin;
• lower the pressure.

It is useful to add nuts, dried apricots, but not peanuts, allergic. Berries are also useful for lactation.

Exceeding a fifty-gram dose can be harmful by excessively gaining weight.

Raisin decoction for digestion

Useful effective remedy improve digestion according to this recipe:

1. mix a glass of oats, half a glass of dried grapes, cranberries;
2. fill with cold water;
3. boil, turn off the fire;
4. insist 180 minutes, filter;
5. drink three portions of the decoction per day.

Mix: dried apricots, raisins, nuts, honey, lemon for the heart

Classic recipe honey dried apricots raisins lemon walnuts the benefits are huge for:

• improving the condition of the heart;
• increase in hemoglobin;
• strengthening the immune status.

Possible harm concerns individual allergies. This useful remedy for diabetes, ulcers, enterocolitis is unacceptable.

Recipe useful tool:

1. 0.2 kilograms of dried grapes, prunes, dried apricots, washed, steamed;
2. 0.2 kg of nuts are cleaned;
3. turn a lemon with a peel into gruel, select the seeds;
4. mix by adding 0.25 kilograms of honey;
5. pass through a meat grinder;
6. keep for ten days in the refrigerator;
7. take for immunity on a spoonful of Art. before breakfast;
8. for the heart three times a day an hour before meals.

The benefits of raisins with porridge - a recipe for cooking

Dried grapes improve the taste and benefits of any porridge.

Cooking principle:

• berries are kept for half an hour in warm water;
• recline;
• add to porridge almost when ready.

Oatmeal with nuts, berries:

1. products a glass of oatmeal, twenty grams of dried grapes, seven nuts
2. walnuts, five grams of cinnamon, honey, salt for taste;
3. put the cereal in a saucepan;
4. fill with boiling water according to the level;
5. close the lid;
6. hold 1/6 hour;
7. we wash berries, nuts, dry them;
8. chop nuts;
9. add to porridge;
10. season with honey, cinnamon, stir.

How to take raisins for diabetes - recipe

Glycemic index dried grapes high. Its properties are used to increase blood sugar in a situation (dangerous drop in blood sugar). Raisins useful properties allow you to use it in small quantities when easy course diseases.

• To reduce the amount of sugar in raisins, it should be boiled for a couple of minutes over low heat.

At the same time, the benefits:

1. for the kidneys improvement;
2. elimination of constipation;
3. heart nutrition;
4. strengthening the nervous system;
5. eye conditions;
6. pressure normalization.

But with a complicated course of diabetes, dried grapes are excluded.

A mixture of dried apricots, prunes, raisins, walnuts - a healthy recipe

A vitamin mixture of prunes, dried apricots, dried grapes, walnuts provides useful excellent properties that increase defensive forces.

1. We wash dried fruits, steam them.
2. Cut dried apricots, prunes.
3. Cleaning, crushing walnuts.
4. Stir the healing mixture.

In combination with protein foods, such a mixture tends to help athletes quickly strengthen muscles. Useful for hiking and travelling. It has the ability to improve immunity.

The benefits of decoction of raisins for babies - recipes

For babies, a raisin decoction is needed. The beneficial properties of the decoction prevent diarrhea, saturate the baby's body with vitamins. It is given from 3 months.

Recipe for raisin broth:

1. intensively washed, sorted berries;
2. bring to a boil in an enamel saucepan;
3. lower the fire
4. cook for ¼ hours under the lid;
5. insist ½ hour.

We give a warm broth, starting with a spoonful of hours. With an increase in the cooking period to an hour, we get a rich compote. If the child is one year old, it is possible to add dried apricots, dried apples, prunes to the broth, enhancing the usefulness.

A decoction of raisins for the liver - a recipe for cooking

Dried grapes have the ability to open the ducts for bile, helps to restore the liver.

A highly effective decoction for cleansing the liver is prepared as follows:

1. 0.1 kg of raisin berries are placed in warm water;
2. wash after ¼ hours;
3. put in a glass with cold boiled water;
4. leave overnight;
5. in the morning they drink infusion;
6. eat berries;
7. then they are placed with a heating pad on the right hypochondrium;
8. it is advisable to perform a liver cleansing procedure on a day off.

What is useful raisins on an empty stomach?

Taking dried grapes on an empty stomach has the following properties:

1. stimulate the active work of the digestive tract;
2. helps to remove toxins from the body;
3. provides a feeling of satiety;
4. saturates essential minerals, antioxidants, vitamins.

It's useful natural remedy can be taken in the form of berries, infusion, decoction, tea, kvass.

The benefits of raisins for coughs - recipes for colds

Dried grapes are great for bronchitis, colds, coughs.

Useful simple cough remedy with excellent properties:

1. we wash 0.04 kg of raisins;
2. keep it for 3/4 hours cool water;
3. remove water;
4. dried grapes are eaten before going to bed, washed down with hot milk.

Useful effective properties onion juice products:

1. 0.1 kg of dried grapes insist in boiling water for 1/6 hour;
2. filter the liquid;
3. mixed with a spoon. onion juice;
4. taking a decoction before meals 3 servings per day.

How to use raisins for weight loss - recipes

Despite the considerable calorie content, dried grapes are acceptable during weight loss diets. But daily allowance limited to a dose of fifty grams. It can be used little by little to neutralize the feeling of hunger for five berries.

And can you do healthy recipe:

1. at night we place in a glass a spoon of Art. berries;
2. pour boiling water;
3. we drink in the morning.

What are the benefits of raisin tea?

Tea with dried grapes has a tonic, tonic property:

• in boiling water, add a handful of raisins, a couple of tbsp. spoons of black tea;
  chill and drink. Such tea improves the condition of the gastrointestinal tract, while dieting drowns out the feeling of hunger.

Raisins are dried grapes. And, of course, raisins have absorbed all the beneficial properties of this solar plant. Up to 80% of all vitamins and 100% of trace elements contained in ripe grapes are stored in properly dried raisins.

The benefits of raisins

Since raisins are a storehouse of vitamins and microelements, the conclusion suggests itself about the benefits of raisins. And, indeed, raisins will benefit because:

Raisins are rich in antioxidants, in particular oleanolic acid. It is this acid that protects our cells from free radicals and accordingly strengthens them and our immunity;
- Raisins are high in potassium. Therefore, it should be eaten in diseases of the heart and heart muscle;
- raisins contain a lot of magnesium and B vitamins, so raisins are useful for those who are often irritated and do not sleep well;
- the benefit of raisins lies in the fact that it contains boron. Without this element, normal absorption of calcium is impossible. Therefore, patients with osteochondrosis and osteoporosis need to include dishes with raisins in their diet;
- raisins are very useful for pregnant and lactating mothers;
- and, finally, raisins - a source of iron, therefore it is recommended for patients with anemia.

Raisin harm

Raisins contain 8 times more sugar and fructose than ripe grapes. Therefore, it will harm those who suffer from diabetes and obesity.

Patients with gastric and duodenal ulcers, especially in the acute stage, are also not recommended to eat raisins.
Harmful raisins and acute heart failure, as well as tuberculosis in the active phase.

Raisin treatment

Folk treatment with raisins has long found ardent admirers. Raisins are treated wide range diseases - cough, bronchitis, colds, heart pain.

Purify with it bile ducts liver.

Strengthen the body after past illnesses etc.

Treatment with raisins for coughs, bronchitis, colds

Especially popular treatment with raisins for coughs, runny nose, colds. Here are 2 recipes:

1. Soak for 40 minutes in cold water 30 g raisins. Drain the water, and eat all the raisins before going to bed, drinking hot milk.

2. Pour 100 g of raisins with a glass of boiling water. Infuse for about 10 minutes, then strain the resulting liquid through cheesecloth or a sieve. Add to this liquid 1 tbsp. a spoonful of fresh juice onion. The resulting cough drink should be drunk in 2-3 doses during the day, half a glass in 30 minutes. before meals. You need to drink it every day complete cure From cough.

Liver cleansing with raisins

Raisins are also used to treat liver diseases, in particular, as a lung cholagogue in the treatment of stagnation of bile, which are accompanied by heartburn and belching.

Cleansing the liver with raisins is carried out as follows:

Half a glass of pitted raisins is thoroughly washed, then a glass of raisins is poured to the top with water. Vodicka should be room temperature but definitely boiled. They insist exactly one day. In the morning on an empty stomach, you need to drink all the water from the resulting infusion of raisins, and eat the raisins.
Then you need to go to bed for 1.5-2 hours, while you need to keep a warm heating pad on your right side.
Carry out this procedure once a week for a month. This is enough to completely clear your bile ducts.

Treatment for lichen with raisins

Alternative treatment with raisins is effective even with lichen!
The raisin berry is cut in half and rubbed on the affected skin. Improvement comes almost immediately.
It is necessary to use such treatment for lichen raisins until complete recovery.

Raisins for the heart

Raisins are very good for the heart. folk recipe to strengthen our heart muscle is simple, but it should be used according to the scheme:

Buy 2 kg of good pitted raisins. Sort the berries, wash and dry. Divide into 2 parts.

We take 1 kilogram of raisins 40 pieces in the morning on an empty stomach for 30 minutes. before meals.

The 2nd kilogram is also eaten on an empty stomach, but the number of berries is reduced by 1 every day. Example:
On the 1st day, 40 berries were eaten;
On day 2-1, 39 berries;
On day 3-1, 38 berries, etc., until you eat the whole kilogram.

Use this scheme to strengthen the heart twice a year, you can just for prevention.

Raisins for the treatment of the stomach and for strengthening the body

For the treatment of the gastrointestinal tract, as well as to strengthen the body after diseases, especially after antibiotic treatment, it is useful to take a drink from raisins and oats. We prepare it like this:

Take ½ cup of washed raisins and one and a half cups of oats (hercules). Pour a mixture of oats with raisins 1.5 water, bring to a boil, then immediately remove from heat, cover and leave for 3-4 hours in a warm place (you can wrap the pan with a blanket).

Then the broth must be filtered, add honey and lemon or cranberry juice to it to taste. Drink warm during the day for half a glass for 30 minutes. before meals. within 10 days.

Hello dear readers. Today we have raisins on the agenda, medicinal properties, the benefits of raisins, contraindications, and we will also consider raisin treatment. To be honest, we do not buy raisins often, but in recent times something wanted raisins. We have a store not far from home, they sell various dried fruits, recently there was even lemon and orange zest in sugar.

We bought several types of raisins yesterday, very tasty and sweet raisins, each one is delicious in its own way. Raisins can be used as an independent product. We add raisins to cottage cheese, as well as to boiled beets, we recently visited, and we really liked the salad of boiled beets (grated), raisins, a little garlic and mayonnaise, but we make it without garlic and season with sour cream very tasty and healthy salad is obtained.

I love raisins in baking, in cottage cheese casserole, I also use raisins for making compote, kutya, meat dishes, add to confectionery and bakery products. Raisins can be consumed as an independent product, or added to various dishes, because raisins are not only tasty, but also healthy. Moreover, raisins are rich in vitamins, macro and microelements that we need so much now.

Raisins are essentially dried grapes and translated from Turkic means "grapes". They began to produce it in 2000 BC. e. in Egypt and Persia. Raisins are also mentioned in Old Testament. Raisins were highly valued by the Romans, they were used to decorate places of worship, reward winners of competitions, and use them as barter currency. And on some ancient frescoes, raisins were used as decorations.

There are four main types of raisins:

1. The first one is kishmish or it is also called sabza, light, small seedless raisins. It is made from sweet green and white grapes.

2. Regular raisins are light olive colored, medium sized raisins with one pit.

3. Large stone raisins This raisin usually has one or more seeds inside, the raisins are sweet and large. It is usually made from ladyfingers (sotr husayne) grapes.

4. Basket - this raisin is also called shigani or bidana, it common name for several types of raisins in dark shades that differ from each other varying degrees sweets.

Calorie content of raisins

100 grams contains approximately 300 kcal. The concentration of sugar in raisins is 8 times higher than in ordinary grapes. The calorie content of raisins is quite high, so you should not abuse raisins. Those who are losing weight with raisins need to be more careful, because of its calorie content.

Raisin. Medicinal properties. Benefit.

• Raisins are very useful because they retain 70% of vitamins and 100% of macro and micronutrients contained in fresh grapes.
• Contains raisins proteins, fats, carbohydrates, fiber, glucose, fructose, vitamin: A, B1, B2, B3, B5, B6, B9, E, K, C, macro and micro elements: potassium, iron, selenium, chlorine, fluorine , phosphorus, sodium, zinc, manganese.
• 100 grams of raisins contain 850 mg. potassium.
• Raisins strengthen and enhance our.
• Raisins eliminate swelling.
• Raisins have long been valued for strengthening the nervous system, as they have soothing healing properties.
• Raisins get the job done gastrointestinal tract.
• Useful for strengthening the nervous system, with insomnia.
• Raisins cleanse blood vessels from atherosclerotic plaques.
• Raisins are very useful for pregnant and lactating mothers.
• Due to the content of potassium, B vitamins, it is useful to include raisins in your diet for people suffering from diseases of the cardiovascular system, vegetative dystonia.
• A decoction of raisins is very useful to drink when high temperature as a replenishment of fluid in the body.
• In folk medicine, a decoction of raisins is used for bronchitis, pneumonia, coughs and runny nose.
• Raisins perfectly satisfy the feeling of hunger.
• Doctors recommend using raisins for anemia, hypertension, general weakness how vitamin remedy, with diseases of the gums, kidneys and liver.
• Raisins are recommended to be included in the diet of athletes and people involved in heavy physical labor, as a source of vitamins, glucose, fructose, as well as macro and microelements.

Raisin. Contraindications

• Raisins are contraindicated in diabetes because it contains a lot of sugar.
• Contraindicated in obesity.
• At peptic ulcer stomach and duodenum in the acute stage.
• Raisins should not be taken with enterocolitis.
• With individual intolerance to the product or allergy to it.

Is it possible to give raisins to children

Raisins are delicious and available product, it can be a good alternative to candy. Raisins can be taken with you for a walk and if the child is hungry, give him raisins. Raisins contain many vitamins, fiber, pectin, iron, potassium, calcium, which is important for child's body. Raisins are also given to weakened children, children after past illness, as it perfectly helps to strengthen the immune system, which is especially important in winter.

Giving raisins to children is recommended from 1.5 years. If you decide to give your baby raisins, make sure the baby is ready. The child should sit properly, chew, take small pieces of food. Always be close to your baby. Older children usually eat raisins without problems. Also make sure your baby is not allergic to raisins. After taking raisins, it is advisable to rinse your mouth, as this product is quite sweet.

Raisin treatment

Raisins are widely used in folk medicine for the treatment of many diseases.

Raisins for the heart. Due to the content of potassium and vitamins, raisins are very useful for our heart, raisins strengthen the heart muscle. There are schemes for the use of raisins. My grandmother, for example, consumes 200 grams of raisins every day before breakfast. But, you can use raisins according to the scheme, we buy 2 kilograms of raisins and divide it into 2 parts. The first kilogram is consumed 40 pieces every day on an empty stomach before breakfast. The second kilogram is consumed according to the same scheme, only reducing the raisins by one piece. On the first day you eat 40 raisins, the second day 39, the third -38 and so on.

Raisins for lichen. The pulp of raisins is rubbed on the places affected by lichen and the skin around the lichen.

Raisins for coughs, colds, bronchitis. 300 grams of raisins need to be sorted out and washed, pour boiling water, leave for 15 minutes, drain the liquid into a glass and add a few tablespoons of onion juice. Drink the resulting drink before meals three times a day, half a glass.

Wash 50 grams of raisins and pour boiling water for an hour, then drain the liquid from the raisins. Before going to bed, eat steamed raisins and drink it with milk.

Raisins to improve immunity, with anemia. Most often, such a mixture is used to increase immunity and for anemia. You need to take 200 grams of raisins, dried apricots, prunes, walnuts and honey. Dried fruits and nuts need to be twisted through a meat grinder and poured with honey, if desired, you can add a small lemon along with the peel. Eat 1 tablespoon before meals, children 1 teaspoon.

How to choose raisins

Of course, the choice of raisins is now large, it happens by weight, and sometimes it is packaged in bags. If you are buying bagged raisins, get raisins in transparent packaging so that you can see the raisins, pay attention to the date of manufacture. Most often light raisin treated with sulfur, it must be well washed and soaked.

As for dark varieties, you can “roll” the raisins between your fingers, the dye, if there is one, will immediately make itself felt. You can taste the raisins and buy the one you like the most. Raisins should be free of mold and foreign smell.

Quality raisins are shriveled, without damage, they should not shine, the shine indicates their processing.

Raisins should be dry and crumbly.

You can crush a few raisins to make sure there are no grubs inside.

Too hard raisins indicate that they were overdried, they were dried in violation of technology. It is better not to buy such raisins, we still take raisins for treatment and evaluate its medicinal properties.

How to store raisins

It is best to store raisins in a dry, dark and cool place. In such conditions, raisins retain their medicinal properties for up to six months. Before eating raisins, do not forget to wash them thoroughly. You can store raisins in glass jar, box, packaging, so that the access of pests and other insects is limited.

Which raisin is healthier, blue or white

It is believed that blue raisins are more beneficial for the body than white ones, as they contain more potassium. The best raisins are sweet and fleshy.

Raisins for weight loss. Raisins for bowel cleansing

This recipe, which I will now offer you, was shared with us by a familiar nurse. My wife has already used it several times, but not for weight loss anymore, but . But, after this procedure, it is imperative to drink a probiotic for the intestines, in other words, populate it with lacto and bifidus bacteria. As for losing weight, I’ll say right away that the weight loss is not significant, in 2 weeks my wife lost 3 kilograms, but in any case, the body of each of us is individual, someone loses weight by 2 kilograms, and someone by 5. The recipe is as follows :

• 100 grams of senna grass (1 pack)
• 200 grams of holosass (you can buy it in a pharmacy, like senna grass)
• 100 grams of raisins

We take 0.5 liters of water, add 100 senna to it, boil in a water bath for 10 minutes. Pour boiling water over raisins for 5 minutes, after 10 minutes add raisins to the senna broth, boil for another 10 minutes.

We strain the finished broth through gauze, bring to the original volume with boiling water, it should turn out 0.5 liters of broth. In the cooled broth, add a bottle of holosass. The result is 0.7 grams. We accept the resulting mixture of 50 grams at 11 pm. Take 14 days, this decoction is enough for just 14 days.

Don't forget to drink probiotics after a colon cleanse. While taking this remedy, it is best to stick to a diet, eat soups, boiled meat, fish, cereals, boiled beets. But, before using this remedy, it is best to consult a doctor, you may have contraindications to its use or health problems in which this remedy is contraindicated.

I hope the information about raisins, medicinal properties, benefits, treatment with raisins will be useful for you, but before using, read the contraindications of raisins.

And finally, what does it say about raisins pediatrician Dr. Komarovsky.