What is useful cinnamon - recipes for use. Useful properties of cinnamon and contraindications, video. The benefits and harms of cinnamon, the advantages and disadvantages of its use for medicinal purposes Cinnamon nutritional value

Cinnamon [PRODUCT REDACTED] rich in vitamins and minerals such as: vitamin E - 15.5%, vitamin K - 26%, potassium - 17.2%, calcium - 100.2%, magnesium - 15%, iron - 46.2%, manganese - 873.3%, copper - 33.9%, zinc - 15.3%

Benefits of Cinnamon [PRODUCT REMOVED]

• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

A complete guide to the most useful products you can see in the application

Cinnamon is considered a real natural treasure. This spice is often used in confectionery and various culinary dishes. In addition to the exquisite aroma and incredible taste, it has a number of useful properties that you should be aware of. It is rich in vitamins and beneficial elements. The spice is also known for its antioxidant effect, which is actively used in cosmetology.

Useful properties of cinnamon

This red-brown spice has healing properties that have been known since antiquity. In the Middle Ages, doctors used cinnamon to treat arthritis, coughs, and sore throats. Cinnamon adds energy and vitality and is an excellent source of calcium, iron and manganese. It stimulates digestion, provides the body with fiber, and helps in the fight against diarrhea.

The spice has:

• anti-inflammatory;
• antiseptic;
• painkillers;
• and diuretic action.

It should be noted that cinnamon stimulates the gallbladder, as well as the kidneys, liver, and the entire digestive system, which positively affects the functioning of the body. It also stimulates the nervous system, helps treat depression and improves mood.

This spice improves the blood supply to the brain, so that the brain cells receive more oxygen and nutrients. This improves concentration and visual memory.

Cinnamon essential oil is widely used. It tones the body, relieves convulsions, is an analgesic. The oil has a beneficial effect on the cardiovascular system and has an antiseptic effect. It is often used to treat:

• flatulence;
• colitis;
• acne;
• colds;
• flu;
• relief of rheumatic pain;
• restoration of the menstrual cycle.

Types of this spice and its composition

There are two main types of cinnamon: Ceylon cinnamon and cassia. Ceylon spice is considered more useful and is widely used in Western Europe. Cassia is believed to have originated in southern China, which is why it is often referred to as Chinese cinnamon. It is much cheaper than Ceylon cinnamon.

These two main types differ in appearance, color and taste. Their main differences:

1. Ceylon cinnamon has a delicate and sweet taste and a more delicate aroma. It is lighter in color (light brown) and the product itself has a thin crust (which is so soft that it can even be chewed). In appearance, it looks rolled up like a roll.
2. Cassia has a spicier taste and a sharper aroma. The color is reddish brown and the sticks are thick and curved on both sides.

In addition to the difference in taste and aroma, Ceylon cinnamon has a very significant advantage - it contains about 1000 times less coumarin. This is very important because coumarin is toxic to the kidneys and liver, and if consumed in large quantities can cause serious harm to health.

Composition of 10 g of cinnamon:

• energy value: 24.7 kcal;
• fats: 0.12 g;
• carbohydrates: 8.06 g;
• proteins: 0.4 g.

In addition, cinnamon is rich in key minerals such as manganese, iron, and calcium, as well as being high in fiber.

Dosage of cinnamon

The exact dosage of cinnamon is a controversial issue. According to studies, to obtain therapeutic effects, it is enough to eat about 3-5 grams per day. The exact amount depends on many factors, including age, health status, body weight, etc.

But the consumption of more than 6 grams of spice per day is strictly contraindicated. This is due to the fact that the composition of the spice contains coumarin. This substance in large doses is very toxic to the liver.

This spice helps fight a variety of diseases. In most cases, it is enough to simply eat it by adding it to tea or dishes. Sometimes rubbing with cinnamon essential oil is used.

Cinnamon for Flu and Indigestion
With flu and indigestion, tea with the addition of this spice will be very effective. It can be drunk 3-4 times a day. It is best to drink it after meals. You can use powder or sticks to make tea.

Recipe for cinnamon tea:

1. A kettle is taken into which tea is poured. 0.5 teaspoon of cinnamon is added to it, after which boiling water is poured.
2. The drink in the kettle must be infused for several minutes, after which it should be stirred.
3. Pour tea into a cup and wait until it cools down a bit and becomes warm. Some honey is added. You need to drink the drink while it is warm.

Cinnamon for diabetes
According to scientific data, including cinnamon in the diet can help improve glucose and lipid levels in patients with type 1 and type 2 diabetes. The authors of the study claim that eating 3 to 6 grams of the spice per day leads to a decrease in blood sugar and triglycerides. . This reduces the level of bad LDL cholesterol and total cholesterol in the blood.

Eating cinnamon can reduce the risk factors associated with diabetes. In addition, cinnamon extract can prevent a sharp drop in fasting blood sugar, which will prevent symptoms such as fainting or dizziness.

Cinnamon for Alzheimer's Prevention
Increasing evidence suggests that the accumulation of soluble oligomeric β-amyloid polypeptide (Aβ) plays a key role in the development of Alzheimer's disease. However, a natural substance found in cinnamon extract (CEppt) has been found to have the ability to inhibit the formation of toxic Aβ oligomers. This makes this spice a powerful ally in the prevention of Alzheimer's disease.

In a study of experimental mice with an aggressive form of Alzheimer's disease, a significant improvement in cognitive behavior and survival was recorded. Moreover, their disease did not progress as usual. This means that cinnamon extract can also be used to treat Alzheimer's disease. However, for this purpose, spices should be taken in large quantities, which can be very harmful to the body.

Cinnamon for Arthritis and Osteoporosis
Many patients in recent years have gotten rid of joint pain through regular consumption of cinnamon and cinnamon massage. This is due to the fact that the spice contains a significant amount of manganese, a mineral necessary for the formation of bone tissue and the functioning of blood cells. The body needs manganese to maintain optimal bone health, so people with a deficiency of this mineral are more likely to develop osteoporosis.

Cinnamon for fungal infections
Cinnamon contains a substance called cinnamaldehyde, which has antibacterial and analgesic properties. It has shown exceptional efficacy in the suppression of certain resistant fungal and bacterial infections. This is especially true of Escherichia coli and Staphylococcus aureus.

The most pronounced antibacterial properties in cinnamon oil. It is used for external topical application, with the exception of the genital area and mucous membranes. The most effective recipe is a mixture of 2-3 drops of Ceylon cinnamon oil with 2 tablespoons of almond or olive oil.

Cinnamon and weight loss
This spice is considered an ally for all those who want to lose extra pounds. It speeds up the metabolism, improves the digestive process and regulates the activity of the kidneys. Regular use will improve metabolic processes. This leads to the fact that fats received from food are more efficiently excreted from the body.

Since cinnamon helps to get rid of excess weight, it is often a component of anti-cellulite creams. Such a cocktail will be very useful for weight loss: one glass of kefir or yogurt is taken. It should add 0.5 teaspoon of cinnamon and ginger, as well as a pinch of chili. Everything is thoroughly mixed and drunk. It is worth noting that a cocktail is effective only if it contains all of the listed ingredients. However, do not forget that the best way to lose weight is proper nutrition, a healthy lifestyle and physical activity.

All the beneficial properties of cinnamon are further enhanced by mixing it with honey.

1. With inflammation of the throat. This is one of the most enjoyable home remedies. To treat a sore throat, a spoonful of honey is mixed with the same amount of cinnamon. The resulting mixture should be turned into a thick suspension, which then must be eaten. The slightly coarse consistency of the mixture helps to clear the throat effectively.
2. Benefits for the immune system. Cinnamon contains antioxidants and flavonoids, just like cocoa. Every morning on an empty stomach, it is recommended to eat a spoonful of honey with cinnamon. It is better to dissolve them in a glass of milk. This will improve the immune system and prevent the flu.
3. Bad breath. Every morning, rinse with honey and cinnamon, which are stirred in a glass of water. This will effectively get rid of bad breath.

cinnamon tea

One of the most enjoyable ways to consume cinnamon in large quantities is as an aromatic tea. For its preparation, you can use the following recipes:

1. The easiest and most effective method is to put a whole stick of cinnamon (preferably Ceylon) in 200-300 ml of boiling water. After the drink has cooled down a bit, you should add a spoonful of honey to it.
2. If cinnamon sticks are not available, cinnamon powder can be used. 1 teaspoon of cinnamon is added to 300-400 ml of boiling water. Next, boil water for about 5 minutes, after which the drink is filtered through a fine filter or gauze.

This tea is especially effective for irritable bowel syndrome. A very good addition to cinnamon tea is a piece of ginger.

You can make cinnamon tea even more fragrant and attractive:

1. You need to wash as many apples as you plan to make cups of tea.
2. A sharp and short knife (for fruit) is taken and the inside of each apple is cut out to make an empty container.
3. Tea is prepared in one of the above ways and poured into apples.

How to add cinnamon to your diet

Aromatic spices can be widely used as an accompaniment to various dishes and drinks. It can be added to tea, coffee or cocoa (cinnamon sticks are more suitable for this), liquor, wine, punch.

Cookies and various desserts with the addition of this spice will turn out to be very tasty and unique. Sometimes it is added to oatmeal or baked apples. You can also make a drink with honey and cinnamon, or simply mix them for direct consumption.

The recipe for a very tasty drink: a glass of fresh milk, honey and cinnamon. The amount of ingredients is selected individually according to taste, but the recommended doses should not be exceeded. In addition to powder and sticks, cinnamon can also be taken in tablet form.

Generally speaking, cinnamon is safe for most people. But in addition to all the beneficial properties of cinnamon, there are some risks that can arise, especially with excessive consumption of the spice.

1. Since cinnamon is a powdered tree bark, it has a high cellulose content. As a result, it is difficult to digest, which can cause discomfort and gas in the abdominal cavity in some people. This means that patients who are sensitive to cellulose should not consume the spice in large quantities.
2. Cinnamon should not be consumed by people with ulcers and diseases of the gastrointestinal tract. Pregnant women should limit its consumption, as a large amount of this spice can lead to premature birth.
3. The spice is contraindicated in people who are allergic to this product.
4. It is undesirable to include it in the menu of babies.

Taking more cinnamon is also not recommended under the following conditions:

• breast-feeding;
• cirrhosis of the liver;
• some forms of cancer that depend on hormones, such as breast cancer;
• serious heart problems;
• hormonal abnormalities;
• low blood pressure;
• hypoglycemia.

When applied to the skin, cinnamon can cause irritation and allergic skin reactions.

There is a huge risk in trying to swallow a whole teaspoon of cinnamon powder! It is very dangerous to consume the spice without dissolving it in food or some kind of drink. This causes coughing and choking, as well as a burning sensation in the mouth, nose, and throat. Other effects may also occur, including nausea and nosebleeds.

Inhaling cinnamon powder can cause choking! In addition, there is a serious danger that some of the powder will go directly into the lungs. This can have serious consequences such as pneumonia, thickening of the lung tissue (fibrosis), scarring, pneumonia, or a collapsed lung.

Patients with asthma or other respiratory problems are at risk for difficulty breathing when taking cinnamon.

Unwanted Interactions

As mentioned, the coumarin found in cinnamon can cause liver damage. Therefore, the combination of spices with drugs that have an effect like coumarin is undesirable. It is not recommended to consume too much cinnamon if the person is taking any of the following medications:

• acetaminophen;
• amiodarone;
• carbamazepine;
• isoniazid;
• methotrexate;
• methyldop;
• fluconazole;
• itraconazole;
• erythromycin;
• phenytoin;
• lovastatin;
• pravastatin;
• simvastatin.

Combining diabetes medications may have a risk of excessively lowering blood sugar, so cinnamon should be taken with extreme caution when using the following:

• glimepiride;
• glibenclamide;
• insulin;
• metformin;
• pioglitazone;
• rosiglitazone;
• chlorpropamide;
• glipizide;
• tolbutamide.

You should also be careful when combining the spice with alpha lipoic acid and chromium.

Large amounts of cinnamon should not be taken with certain natural remedies and herbs that have the potential to adversely affect the liver, such as:

• dubrovnik;
• kava kava;
• mint oil;
• red yeast rice

You need to be careful when combined with the following herbs, which can lower blood sugar levels:

• bitter melon;
• fenugreek;
• garlic;
• horse chestnut;
• ginseng;
• plantain.

Used as a stabilizer and thickener in the food industry, guar gum also has the ability to lower blood sugar levels. Therefore, diabetics should avoid eating foods containing guar gum along with large amounts of cinnamon.

Video: useful properties and harm of cinnamon

Cinnamon: a characteristic of the composition, what a healing effect the spice has, when it should be abandoned. What dishes are cooked with spices?

The content of the article:

Cinnamon is a fragrant spice and an excellent remedy for many ailments. This spice is made from the bark of the evergreen tree of the same name, which is classified as a member of the Lavrov family, the genus Cinnamon. The Latin name for the plant is Cinnamomum verum. Cinnamon has been known to people since ancient times. The spice is supplied from India and Sri Lanka. Its most common species are Cassia (Chinese) and Ceylon. The first spice is just a bark from a related tree, in other words, not a real product. But the second type has both excellent quality and sweet taste.

The composition and calorie content of cinnamon

Calorie content of cinnamon - 247 kcal per 100 grams of product, of which:

• Proteins - 4 g;
• Fats - 1.2 g;
• Carbohydrates - 27.5 g;
• Dietary fiber - 53.1 g;
• Water - 10.58 g;
• Ash - 3.6 g.

• Vitamin A, RE - 15 mcg;
• Alpha Carotene - 1 mcg;
• Beta Carotene - 0.112 mg;
• Beta Cryptoxanthin - 129 mcg;
• Lycopene - 15 mcg;
• Lutein + Zeaxanthin - 222 mcg;
• Vitamin B1, thiamine - 0.022 mg;
• Vitamin B2, riboflavin - 0.041 mg;
• Vitamin B4, choline - 11 mg;
• Vitamin B5, pantothenic acid - 0.358 mg;
• Vitamin B6, pyridoxine - 0.158 mg;
• Vitamin B9, folates - 6 mcg;
• Vitamin C, ascorbic acid - 3.8 mg;
• Vitamin E, alpha tocopherol, TE - 2.32 mg;
• Gamma Tocopherol - 10.44 mg;
• Delta Tocopherol - 0.26 mg;
• Vitamin K, phylloquinone - 31.2 mcg;
• Vitamin PP, NE - 1.332 mcg;
• Betaine - 3.9 mg.

• Potassium, K - 431 mg;
• Calcium, Ca - 1002 mg;
• Magnesium, Mg - 60 mg;
• Sodium, Na - 10 mg;
• Phosphorus, Ph - 64 mg.

• Iron, Fe - 8.32 mg;
• Manganese, Mn - 17.446 mg;
• Copper, Cu - 339 mcg;
• Selenium, Se - 3.1 mcg;
• Zinc, Zn - 1.83 mg.

• Mono- and disaccharides (sugar) - 2.17 g;
• Glucose (dextrose) - 1.04 g;
• Sucrose - 0.02 g;
• Fructose - 1.11 g.

• Arginine - 0.166 g;
• Valine - 0.224 g;
• Histidine - 0.117 g;
• Isoleucine - 0.146 g;
• Leucine - 0.253 g;
• Lysine - 0.243 g;
• Methionine - 0.078 g;
• Threonine - 0.136 g;
• Tryptophan - 0.049 g;
• Phenylalanine - 0.146 mg.

• Alanine - 0.166 g;
• Aspartic acid - 0.438 g;
• Glycine - 0.195 g;
• Glutamic acid - 0.37 g;
• Proline - 0.419 g;
• Serine - 0.195 g;
• Tyrosine - 0.136 g;
• Cysteine ​​- 0.058 g.

Fatty saturated, monounsaturated and polyunsaturated acids per 100 g:

• Omega-3 - 0.011 g;
• Omega-6 - 0.044 g;
• Capric - 0.003 g;
• Lauric - 0.006 g;
• Myristic - 0.009 g;
• Palmitic - 0.104 g;
• Margarine - 0.136 g;
• Stearic - 0.082 g;
• Palmitoleic - 0.001 g;
• Oleic (omega-9) - 0.246 g;
• Linoleic - 0.044 g;
• Linolenic - 0.011 g;
• Omega-3, alpha-linolenic - 0.011 g.

Useful properties of cinnamon

1. Increases immunity. All that wealth of vitamins and minerals listed above works to increase the vitality of the body.
2. Relieves flu and sore throat. This spice enhances sweating, improves breathing, relieves swelling from the nasopharyngeal mucosa, and also relieves headaches. For this purpose, it is advised to drink hot or warm drinks with cinnamon, for example, tea with honey and spices. Also, bee nectar with it should be taken when coughing.
3. Improves the functioning of the digestive tract. This seasoning is especially effective in the presence of ulcers, it lowers the acidity of the stomach and helps digest food.
4. Relieves bowel problems. As an astringent, cinnamon is effective for both diarrhea and constipation, and it also causes a better discharge of gases.
5. Reduces the likelihood of cancer. In particular, this applies to cancer of the colon and bones. This is due to the fiber fibers and calcium in the composition of this spice, which “neutralize” bile salts, thereby contributing to their removal from the body.
6. Helps with diseases of the liver and choleretic system. It has a cleansing effect on the mentioned organs, and also removes unnecessary bile salts.
7. Useful for kidney and bladder problems. Cinnamon removes excess fluid from the body and has a beneficial effect on infections in these organs. For this purpose, it is advised to drink drinks with this spice.
8. Effective in the treatment of diabetes. The polyphenol in this spice improves the absorption of insulin.
9. Prevents the occurrence of inflammatory diseases. Even a small portion of the spice per day, about half a teaspoon, will help with this.
10. Strengthens vision. For this purpose, you need to consume a few pinches of cinnamon per day.
11. Prevents student fatigue. Thanks to its rich vitamin composition, this spice helps to strengthen memory and concentrate attention.
12. Normalizes the menstrual cycle and improves sperm quality. This is due to the vitamins and minerals contained in cinnamon.
13. Helps the organs of the cardiovascular system. This spice is recommended to use for the prevention of heart attack. It also lowers cholesterol levels, prevents the formation of blood clots, normalizes blood pressure.
14. Helps with arthritis. The use of cinnamon has an analgesic effect in this ailment and facilitates the movement of people.
15. Improves mood. This seasoning performs the functions of antidepressants, has a positive effect on the body with insomnia.
16. Helps to lose weight. This is due to the property of cinnamon to increase the rate of metabolic processes, for this purpose it is recommended to drink tea with honey and cinnamon or coffee with spice without sugar and cream.

Harm and contraindications to the use of cinnamon

Ceylon cinnamon is safer in this regard, since this harmful substance is contained here a little, but in Chinese (cassia) coumarin is 100 times more. Therefore, when buying this seasoning, you need to look at the country of origin. If for some reason it is unknown, it is better to abandon the seasoning.

Now consider who should not use cinnamon:

• Patients with severe liver disease. It has already been mentioned above about the effect of coumarin on this organ.
• Pregnant women. This spice promotes uterine contractions and can cause miscarriage.
• Patients with bleeding and high blood pressure. These categories of people are not recommended to consume cinnamon often and in high doses. But if possible, it is better to refuse the seasoning altogether.
• People with individual intolerance. Cinnamon, like any product or seasoning, can cause allergic reactions of a different nature.

Cinnamon Recipes

Cinnamon Recipes:

1. Buckwheat-curd casserole with cinnamon. Components: 2 faceted glasses of cereals, 2 tea glasses of milk, 1 faceted glass of water, 400 g of cottage cheese. So few ingredients? No, that's not all. We will also need: butter (100 g), 2 eggs, sugar (4 tablespoons), lemon zest (1 tablespoon), breadcrumbs (3 tablespoons) and, of course, cinnamon (0.2 tablespoons). First of all, fry buckwheat in a dry frying pan, then cook it until it swells in water with salt and oil. Then pour milk and continue cooking until thickened. Cool the porridge and add cottage cheese mixed with eggs, sugar, spices to it. We spread all this mass in a greased form (it can be a deep frying pan), sprinkle with breadcrumbs on top and put another piece of butter. We bake in the oven. Here's an easy-to-prepare dish that can diversify your menu.
2. Potato meatballs. Let's prepare the dough first. To do this, boil 8 potatoes and pass them through a meat grinder. We drive 1 egg into this potato mass, add also half a glass of flour and semolina, 2 g of cinnamon and salt to taste. From this wonderful dough we will form meatballs and fry them in vegetable oil. You can eat both hot and chilled.
3. Cabbage stew with cinnamon. First, cut the cabbage into strips (600 g) and chop 1 onion, then fry these vegetables in vegetable oil (1 tablespoon) until half cooked. Then add 0.5 cups of water and 1 cup of apple juice. Stew our dish under the lid. We also add 0.5 teaspoon of salt, 1 tablespoon of sugar, 2 cloves and 2 g of cinnamon. 200 g of apples cut into pieces will give an unusual taste and aroma to the dish. So all the ingredients are added, we cook the dish until all the liquid has evaporated. Our cabbage goes well with roast goose, duck or game.
4. Black bread casserole. Ingredients: 400 g of rye bread, 100 g of sugar, 500 g of apples, 2 g of cinnamon, 1 tablespoon of lemon peel, 100 g of butter and 300 g of sour cream. When preparing this dish, we successfully use stale bread. So, it needs to be grated and mixed with half the sugar, cinnamon and zest. Apples should be cut into slices and mixed with the remaining sugar. We grease the form with oil, lay out bread and apples in layers, while adding another piece of butter and sour cream to each layer. Cooking a casserole in the oven. Eat for health!
5. Pancakes with carrots. First, prepare the batter with 3 eggs, 1 cup flour, 2 tea cups milk and a pinch of salt. Now we make minced meat in this way: we rub the peeled carrots (400 g), add 2 teaspoons of sugar, 0.1 teaspoons of cinnamon and 0.5 tablespoons of lemon juice. We bake thin pancakes, spread the carrot filling on them, fold and fry on both sides.
6. Cowberry jam. We will need: 1 kg of berries, 500 g of sugar, 10 g of cinnamon, 0.5 cups of water and 5 g of lemon zest. Let's start cooking. Pour lingonberries with boiling water, put in a colander. Put the berries in a saucepan, cover with sugar, add water, cinnamon and zest. Cook jam until done. Let cool, put in sterile jars and cork them, or better, cover with parchment paper and tie. This jam is perfect for fried meat, be it game or poultry, lamb, beef or veal.
7. Carpet "Dietary". Take the following products: kefir (2 cups), wheat bran (50 g), oatmeal (1.5 cups), starch (3 tablespoons), cinnamon (2 teaspoons), sugar (0.5 cups ), eggs (2 pcs.). Well, let's get ready! First of all, you need to grind the "hercules" in a coffee grinder, then mix it with kefir and bran, add cinnamon and sugar, then add starch and yolks. But the proteins should be whipped, and the resulting protein foam should be carefully poured into the oatmeal mass. It should turn out the density of the dough as not liquid sour cream. Let's add some soda. Bake in the oven for 40 minutes at 200 degrees. Ready gingerbread can be smeared with jam or sour cream. This dish is both tasty and healthy, and will not spoil the figure.

When the pyramids were excavated in Egypt, references to this most valuable seasoning were found, and the ancient Romans equated it with silver.

It is known that the best cinnamon comes to us from Sri Lanka. But in many other countries with a tropical climate, you can find a plant that gives this spice. Brazil, India, Egypt, Vietnam - these are not all the states that supply cinnamon.

Ceylon cinnamon and cassia differ not only in chemical composition, but also in appearance. The Chinese cinnamon tree has a red tint. It is much more economical to grow and produce such a spice than Ceylon, so there are more of it in supermarkets.

Ceylon Cinnamomum verum has been growing for a couple of years. Then it is cut off at the very root, and the resulting bark, or rather its thin layer inside, is used as a blank for making seasoning. In place of the cut shoots, new ones grow, about a year later. After some time, the bark dries up and begins to curl into tubes 1 m long. The spice is sold in pieces up to 10 cm or in powder form.

Very fond of this seasoning in the countries of the Caucasus. There it is added to soups, pilaf, meat dishes.

Europeans are also not far behind Caucasians in the use of cinnamon. It is worth mentioning here the French muffins and the Austrian Ridling muffin, which is enjoyed at Easter.

Watch the video about cinnamon:

Cinnamon is a popular aromatic spice that is used in cooking, folk medicine, and aromatherapy. It is produced from the inner bark of an evergreen tree belonging to the laurel family.

In shops and markets, both ground cinnamon and sticks are sold. Let's try to figure out in what form cinnamon is of great benefit to the body and how the spice is used.

Story

The spice has a rich history. In the states of the Ancient World, spice was used in various areas of human life. The Egyptians included seasoning in the composition of the means by which they embalmed bodies, the Romans used it for cooking and during religious rituals, and the Greeks created perfumes, medicines and amulets from it.

In the Middle Ages, only very wealthy people could afford to buy spice, since the product, going from Ceylon to Europe, was bought up many times, which increased its cost.
In Russia, a spice grown in China was popular, which was transported through Mongolia and Siberia.

Types of spice

Cinnamon in nature is represented by four varieties:

1. Ceylon - the most valuable and expensive seasoning, which has a mild, sweetish taste and a pleasant spicy smell;
2. Indonesian has several names: Chinese, Indian cinnamon or cassia. It is made from plants that are already eight years old. Unlike the Ceylon spice, the Indonesian spice is made from the whole bark, not just from the inside;
3. Malabar brown, or woody, is a spice that is obtained from trees grown in the southwestern regions of India. It differs from cassia in the following ways: it is coarser, has a dark brown tint, and is less fragrant.
4. Cinnamon (or spicy) is a spice made from a plant native to the Moluccas and Indonesia. It has a pungent odor and a pungent spicy taste.
5. In food production, substitutes are often used instead of a natural product. The most popular among them are Burmese or bay cinnamon and cinnamon extract.

Compound

Taste properties determine the content of essential oil in the seasoning. In aromatherapy and medicinal purposes, the volatile aromatic substances present in it are used:

• cinamal;
• safrole;
• metolchavicol;
• eugenol;
• cinnamaldehyde;
• terpenes;
• beta-caryophyllene;
• linalool;
• phillandrene;
• dipentene.

Cinnamon contains vitamins A, B, C, E, PP; many micro and macro elements are also included in its composition. Potassium, phosphorus, calcium, sodium, magnesium, iron, copper, zinc, manganese, selenium have the highest concentration.

Medicinal properties

• pressure drop;
• increased appetite and improved digestion;
• destruction of viruses and bacteria;
• cleansing the respiratory tract;
• removal of inflammation;
• stimulation of brain activity;
• normalization of blood glucose levels;
• cleansing the body of salts.

Ceylon cinnamon also speeds up metabolism, helping to get rid of excess weight.

Contraindications

Everyone can eat seasoning in moderation. However, excessive use of it can be harmful for cirrhosis of the liver, breast cancer, hypoglycemia, low blood pressure, heart disease, and hormonal imbalances. The spice is contraindicated for people in whom the spice causes an allergic reaction, as well as for those who suffer from stomach ulcers.

The product must not be consumed directly. A teaspoon of seasoning can cause discomfort in the mouth and throat. Inhalation of the spice causes difficulty in breathing, and its entry into the lungs will lead to more serious consequences: pneumonia, pneumonia, lung collapse.

Use during pregnancy

Dishes with spice will benefit expectant mothers if no pathology is detected during pregnancy. Cinnamon powder or sticks have a beneficial effect on the functioning of the digestive organs and increase the body's resistance to disease. However, experts do not advise using it during the first three months of pregnancy, as it can cause uterine contractions.

The benefits and harms of coumarin

In all varieties of seasoning, there is a biologically active substance coumarin, which has been used in medicine. It is used to treat HIV, osteoporosis, tumors, arrhythmias, hypertension. Coumarin has analgesic, anti-inflammatory, antiseptic properties.

There is a widespread belief that the substance in the composition of the spice negatively affects health, while Chinese cinnamon is considered more harmful than Ceylon. According to research by the German Federal Institute, human exposure to coumarin determines its amount. The allowable daily allowance is 0.1 milligrams of a substance per kilogram of weight. Thus, if the body weight is 60 kilograms, then it is not recommended to consume more than 6 milligrams of coumarin per day.

One kilogram of cassia contains from 2 to 4 grams of the substance. In a bag of cinnamon powder weighing 15 grams, no more than 66 milligrams of coumarin. Therefore, in order to exceed the allowable daily allowance, an adult needs to eat half a teaspoon of the product, and a child needs two to three times less. According to scientists, a single use of such an amount of spice will not entail any consequences, but if done systematically, health problems may arise.

Compatibility with drugs and herbs

Since coumarin adversely affects the kidneys and liver when consumed in large quantities, the spice should not be used when taking drugs that have a similar effect. Cinnamon sticks and ground spice should be limited when taking erythromycin, acetaminophen, simvastatin, methyldopa, itraconazole, amiodarone, pravastatin, carbomazepine, lovastatin, fluconazole, phenytoin, isoniazid.

Alpha lipoic acid and chromium also do not form the best combination with it. Ceylon cinnamon and cassia are not compatible with dubrovnik, peppermint oil, and red yeast rice.

The spice lowers sugar levels, so it should be used with caution in the treatment of diabetes with insulin, tolbutamide, glimepiride, pioglitazone, glipizide, glibenclamide, chlorpropamide, metformin, rosiglitazone. It is also necessary to limit the amount of spice during the use of folk remedies from ginseng, bitter melon, plantain, horse chestnut and.

Spice Recipes

Cinnamon sticks have the same beneficial properties as ground spices. However, the powder is more convenient to use for the preparation of confectionery, and the stick can be added to the drink. The spice is widely used in cooking for the production of sweet sauces, as well as seasoning for meat dishes, soups, salads, baked fruits.

Mulled wine

Ceylon cinnamon is used to make hot wine. The drink strengthens the immune system, thins the blood and helps to quickly cure colds.
Fragrant mulled wine can be prepared with orange and apple. This will require:

• 750 ml dry red wine;
• 250 ml of water, one orange;
• one apple;
• 20 g of ginger;
• two cinnamon sticks;
• three tablespoons of honey;
• six cloves.

Water is poured into a container, seasonings are added and put on fire. When it boils, pour the wine, put peeled and sliced ​​\u200b\u200bfruits and simmer until bubbles appear. Then remove from the stove and let it brew for ten minutes.

Chicken fillet in marinade

Cassia can be added to the marinade. The taste and smell of cinnamon will give poultry meat a unique flavor.

You will need the following ingredients:

• one and a half kilograms of chicken fillet;
• a glass of vegetable oil;
• three tablespoons of mustard;
• the same amount of vinegar;
• three cloves of garlic;
• half a teaspoon of cassia;
• Bay leaf;
• salt;
• pepper.

Vegetable oil is mixed with mustard, finely chopped garlic, spice, vinegar, bay leaf, salt and pepper are added. The resulting mixture is poured over the meat and put in the refrigerator for a day. Then placed in the oven and baked for forty minutes at a temperature of 180 degrees.

Cinnamon is a favorite seasoning for many. Due to its bright aroma, rich taste and content of useful substances, it is used in cooking, medicine, cosmetology and aromatherapy. However, the greatest benefit comes from high-quality Ceylon cinnamon, consumed in small quantities, so the choice of spice must be approached responsibly and purchased only in specialized stores.

Almost every housewife in the kitchen can find a brownish powder with a pronounced pleasant, slightly tart aroma. Cinnamon is a condiment made from the dried bark of an evergreen tropical tree of the laurel family. It is commonly added to baked goods, hot drinks, meat dishes and cereals. Cinnamon is widely used in perfumery - based on its aroma, toilet waters, soaps, shower gels and much more are created.

Types of cinnamon

Using the method of mass spectrometry (FIMS), it was confirmed that there are 4 main types of cinnamon.

Composition of cinnamon

Cinnamon is not only a fragrant spice, but also a very effective medicine. Ancient Chinese healers knew about this property. Cinnamon is also mentioned in the ancient Indian treatise on health "Ayurveda" and the Old Testament. In the 17th century, cinnamon was also mentioned in the Russian medical book “Cool Vertograd”. Let's consider the composition of cinnamon.

One tablespoon of ground cinnamon (8 grams) contains approximately:

19 calories;

6.2 grams of carbohydrates;

0.3 grams of protein;

0.1 grams of fat;

4.1 grams of fiber;

1.4 milligrams of manganese;

77.7 milligrams of calcium;

0.6 mg iron;

2.4 micrograms of vitamin K.

In addition to the nutrients listed above, each serving of cinnamon contains small amounts of vitamin A, E, niacin, beta-carotene, beta-cryptoxanthin, lycopene, lutein, zeaxanthin, magnesium, potassium, zinc, and copper.

Useful properties of cinnamon

Cinnamon is rich in antioxidants. Antioxidants protect the body from oxidative damage from free radicals. Cinnamon contains antioxidants such as polyphenols. There are so many of them in cinnamon that it can be used as a natural preservative.

In a study that compared the antioxidant activity of 26 spices, cinnamon was the clear winner, even beating "superfoods" like garlic and oregano.

1. Anti-inflammatory properties of cinnamon. To date, several flavonoid compounds have been isolated from cinnamon (eg, gossipin, gnafalin, hesperidin, hibifolin, hypolaetin, oroxindin, and quercetin) that have anti-inflammatory activity.

   Isolated flavonoid compounds have an inhibitory effect on the production of nitric oxide, by inhibiting the activation of nuclear factor kappa - light chains enhance cell activity, and increase.

   Various compounds found in cinnamon sprigs have shown anti-inflammatory effects by suppressing the expression of inducible nitric oxide synthesis, cyclooxygenase-2 and nitric oxide production in the central nervous system. Due to this, cinnamon can be considered a therapeutic drug for the prevention of inflammatory-mediated neurodegenerative diseases. An aqueous extract of cinnamon reduces the level of lipopolysaccharide-induced tumor necrosis factor.

   Cinnamon can be used as a prophylactic for inflammatory processes in the body, as well as for the prevention of diseases of the central nervous system (Parkinson's, Alzheimer's).

2. Cinnamon and type 2 diabetes. Studies have shown the positive effect of cinnamon on. According to Lori Kenyon Farley, a certified nutritional consultant specializing in health, fitness and wellness, cinnamon reduces blood pressure, reduces insulin resistance and lowers blood sugar by 29%. Due to this, insulin sensitivity increases, the body already begins to "see" sugar, and then regulate it.

   Shane Ellison, a medical chemist, says cinnamon causes muscle cells to remove sugar from the bloodstream. He is convinced that it works even better than some drugs.

3. Cinnamon reduces the risk of heart disease. Cinnamon lowers LDL and triglyceride levels while keeping the good HDL cholesterol stable. In order to achieve this effect, it is enough to take 120 mg of cinnamon per day.

   Animal studies have shown that cinnamon thins the blood and lowers blood pressure.

4. Cinnamon protects against colon cancer. Studies conducted in the laboratory and on animals have shown that the uncontrolled growth of cancer cells in the human colon has several previous stages. Scientists have already proven that vegetable consumption reduces the risk of colon cancer. This prompted a further search for substances that destroy cancer cells.

   Studies have shown the inhibitory effect of cinnamon and cardamom on azoxymethane-induced colon carcinogenesis due to their anti-inflammatory, anti-proliferative, and pro-apoptotic activities.

   Aqueous suspensions of cinnamon and cardamom increase the level of detoxifying enzyme while reducing the level of lipid peroxidation.

   Cinnamon helps fight bacterial and fungal infections of the mouth and respiratory tract. Cinnamaldehyde contained in cinnamon oil (from 85% to 98%) has shown fungitoxic properties to such fungi as. Aspergillus niger, A. fumigatus, A. nidulans A. flavus, Candida albicans, C. tropicalis, C. pseudotropicalis and Histoplasma capsulatum. It is concluded that the inhaled vapors of cinnamon oil are close to the ideal chemotherapy for mycosis of the respiratory tract. At high doses of cinnamaldehyde 75 µg/ml to 600 µg/ml, for yeasts from 100 µg/ml to 450 µg/ml, for filamentous fungi from 75 µg/ml to 150 µg/ml and for dermatophytes from 18.8 µg/ml ml to 37.5 mcg/ml. we can talk about the antimicrobial effectiveness of the oil and equate it with broad-spectrum antibiotics.

   But antimicrobial properties in other parts of the body other than the mouth and respiratory tract have not been seen.

Video: honey + cinnamon! What will happen to the body if you take it every day?

What else is useful cinnamon?

• For children, especially schoolchildren, cinnamon can bring invaluable benefits. Two or three pinches of this spice a day can positively affect concentration and strengthen vision. Cinnamon also has a beneficial effect on memory, and also prevents fatigue. The resistance of the child's body to viral and bacterial diseases will noticeably increase.

  For women, cinnamon will help relieve menstrual pain, increase body tone these days, and relieve irritability. With regular use of this spice, the menstrual cycle is harmonized, sexuality is noticeably enhanced. Representatives of the strong half of humanity will also be able to highly appreciate the properties of cinnamon, because it has not only a stimulating effect, awakening sexual desire, but also has a positive effect on the quality of potency. The aroma of cinnamon can significantly increase the susceptibility of erogenous zones and activate the sex glands.

  For older people who have noticeable age-related changes in arteries and veins, it is useful to use cinnamon in order to prevent a heart attack. This seasoning lowers cholesterol levels, prevents the formation of blood clots. Also, regular cooking with this seasoning can strengthen the heart muscle, normalize blood pressure. Cinnamon is also effective for arthritis, including chronic - pain disappears, movements become easier. With various memory disorders, sclerosis, this seasoning will also have a positive effect.

  Cinnamon will help alleviate the flu and colds for absolutely everyone. Warm drinks with cinnamon will weaken, increase sweating, make breathing easier, and help remove the nasal mucosa. The general tone of the body will noticeably increase, weakness will pass, immunity will receive significant support. In addition, chronic and severe are treated with cinnamon. Many people use this spice for toothaches, even for pulpitis.

Harm cinnamon

As such, cinnamon will not harm human health. The main condition for the use of this spice is not to abuse it, that is, do not eat it with large spoons several times a day. At first glance, this is understandable, but the fact is that some people believe that the larger the dosage, the more noticeable the result will be (especially for those who want to lose weight quickly). Unfortunately, this will not work with cinnamon. In reasonable doses, this seasoning promotes healing, in large doses it can have the opposite effect. For example, if a small pinch of cinnamon can stimulate the brain and improve visual processes, then an excessive amount of this seasoning will cause a breakdown, depression and an acute headache.

Keep in mind that cinnamon contains coumarin, a fragrant substance that can cause liver damage without symptoms. People who are sensitive to this substance and those who suffer from severe liver diseases are especially susceptible to the influence of coumarin.

The smallest amount of this substance is found in Ceylon cinnamon, and Chinese (so-called cassia) can contain 100 times more coumarin.

Cassia contains approximately 5 mg of coumarin per teaspoon (2 grams), while Ceylon cinnamon contains only traces of it.

Video: how to distinguish real cinnamon from a fake:

Here are 5 possible side effects of eating too much cassia cinnamon:

Liver damage. The recommended daily limit for coumarin is approximately 0.1 mg/kg body weight, or 5 mg per day for a 60 kg person. That is, one and a half teaspoons of Chinese cinnamon per day can lead to an overdose of coumarin, it is worth noting that Ceylon cinnamon does not contain coumarin. A 73-year-old woman developed sudden acute hepatitis after only a week of taking high-coumarin cinnamon with statins.

Cinnamon increases the risk of cancer. Excessive intake of coumarin in rodent studies has shown tumor damage to the lungs, liver, and kidneys.

The way in which coumarin can cause tumors is unclear. Scientists suggest that coumarin damages the cells of the liver, kidneys and lungs. Over time, damaged cells are replaced by tumor cells. However, more research is needed to determine if this also applies to humans.

Cinnamon causes mouth ulcers. The cinnamaldehyde contained in cinnamon causes an allergic reaction in the mouth at high doses. The fact is that human saliva retains this component in the mouth for a long time.

It should be noted that cinnamic aldehyde causes gum disease, ulcers, white plaque, itching and burning only if you are allergic to it. The highest content of cinnamic aldehyde is found in chewing gum and cinnamon oil.

Cinnamon can cause too low blood sugar levels. Cinnamon can mimic the actions of insulin, the hormone responsible for removing sugar. Therefore, people with low blood sugar should not consume cinnamon, as it can lead to hypoglycemia, fatigue, dizziness, and fainting.

Diabetics should be especially careful when using cinnamon. Since it increases the effect of drugs.

1. Cinnamon can cause breathing problems. Cinnamon has a fine texture and is easily inhaled. Accidental inhalation of cinnamon can lead to coughing, vomiting, and difficulty breathing. People with asthma should be especially careful.

Cinnamon is a universal seasoning that allows not only to change the taste of dishes, giving them a noble aroma, while having a beneficial effect on the health of human internal organs, but also successfully used in cosmetology. Due to its antioxidant properties, cinnamon actively stimulates blood circulation inside the skin and hair follicles. Therefore, even in ancient Egypt, this seasoning was used in hair masks.

Cinnamon gives hair vitality, gives them a silky shine, and also stimulates growth, while restoring their structure. In addition, cinnamon masks give the hair a pleasant aroma, are easy to use. Such procedures are recommended for those who are brittle and dull. But before using cinnamon, it is advisable to make sure that there is no allergic reaction to this spice.

Here are some recipes for hair beauty:

Excellent restorative effect gives a mask of cinnamon with honey and olive oil. To do this, mix 1 teaspoon of ground cinnamon, 2 tablespoons of warm olive oil and 2 tablespoons of liquid honey. The resulting mixture is applied to wet hair, then the head is wrapped with a film and a towel. Keep the mask for at least 45 minutes, after which the hair must be washed with shampoo and rinsed in water slightly acidified with vinegar to add shine. This mask effectively fights hair loss;

To increase hair volume, as well as preventing split ends, a cinnamon mask with egg and tomato is suitable. To do this, you need to chop a ripe tomato into gruel, add one tablespoon of sunflower oil, the same spoon of honey, one teaspoon of cinnamon and a beaten egg. The mask is applied along the entire length of the hair for 20 minutes, after which the hair should be washed with shampoo and rinsed with water;

For fast hair growth use a mask of cinnamon with onion and garlic. To do this, mix the gruel of one onion, four grated garlic cloves with two teaspoons of cinnamon and one spoon of honey. The mixture is rubbed into the roots of the hair, after which the head must be wrapped with a film, covered with a towel or scarf on top. After half an hour, the head should be washed with shampoo and rinsed with warm nettle decoction;

For those who want to get a moisturizing effect a mask with kefir will do. You need to take one glass of kefir, dilute a teaspoon of cinnamon and egg yolk in it. When applying the mask to the hair roots, it is advisable to do a light head massage. It is better to keep the mask for at least an hour, then wash your hair with shampoo.

After such masks, it is not recommended to dry the hair with a hairdryer, because hot air makes the hair brittle and lifeless. Instead of sunflower or olive oil, if desired, you can use castor, burdock or corn. Coconut oil also has an excellent restoring effect. Which oil is right for your hair, you can determine empirically.

Lightening hair with cinnamon

Everyone, without exception, knows that hair dyes based on chemical components spoil the hair, changing its structure. Therefore, recently, women who care about their health are turning to more gentle staining methods. One such way is to lighten with cinnamon. A mask based on this spice will not only lighten blond hair by 2-3 tones in one session, but will give them a natural shine, make them silky and healthier. With dyed hair, cinnamon will help wash off the old paint, carefully restore the natural structure of the hair.

To prepare a mixture for clarification, you will need:

Balm or hair conditioner - 150 ml;

Natural liquid honey (without sugar) - 4 tablespoons;

Ground cinnamon - 3 tablespoons;

glass or ceramic bowl;

Tassel.

Mix all ingredients thoroughly, leave for a few minutes. At this time, wash your hair, dry your hair with a towel so that it remains slightly damp. Then, combing the hair with a comb, it is necessary to apply the mixture with a brush over the entire length of the hair, strand by strand. It is not necessary to rub the mixture into the roots - this can cause a burn. After the hair is completely saturated with the composition, the head must be wrapped with a film, tied with a towel on top. It is not recommended to keep the hair warm for a long time, 40 minutes is enough. But after removing the film, the mixture from the hair is not washed off! It is necessary to keep the composition on the hair for at least 4 hours.

After this time, the hair is washed with warm water so that the grains of cinnamon come out. After that, they need to be washed with shampoo, rinsed with water and lemon. If seasoning particles remain, it can be easily removed with a massage brush. For a more intense effect, the procedure is repeated 2-3 more times with an interval of several days. It will do your hair good.

Another miraculous property of cinnamon is that it promotes rapid and safe weight loss. Thanks to this seasoning, you can lose up to 2 kg of excess weight per week without exhausting yourself with long monotonous diets and heavy physical exercises.

Why does cinnamon promote weight loss?

This spice has the ability to increase the metabolism in the body several times, due to which fat deposits are burned faster. The incoming food will be more quickly processed into energy, not having time to "settle" in fatty tissues. Cinnamon also speeds up the process of processing sugars, normalizing blood glucose levels. In addition, cinnamon restores the normal functioning of the gastrointestinal tract, stimulating the body's natural self-purification processes. Excess fluid, accumulated toxins under the action of cinnamon will also easily leave the body. It is worth mentioning the effect of the aroma of this seasoning on the nervous system: it significantly reduces appetite, allowing you to get enough even with a small portion of food.

As a result, cinnamon will not only have a fat-burning effect, but will also allow you to put your health in order and improve the functions of many body systems. It is only necessary to use cinnamon in the correct proportions, temporarily reducing the amount of fat and carbohydrates in the diet. Eating sweet buns, even with a very large amount of cinnamon, alas, will not help the process of losing weight, because sugars and fats interfere with the action of this seasoning.

Kefir with cinnamon for weight loss

A delicious and low-calorie drink made from kefir with cinnamon is very popular among those who want to lose weight. Its success lies in the fact that it does not harm health, saturates for a long time, and, of course, gives a quick noticeable result. It should be noted right away that it is advisable to choose kefir for this cocktail with the lowest percentage of fat content, and cinnamon is of good quality. There is an opinion that Chinese cinnamon cassia gives a greater effect, but here you need to think about the risk of harming your body, because you will not have to use this seasoning in such small doses - it would be wiser to protect yourself from unnecessary trouble by choosing a classic seasoning from Ceylon.

There are several options for preparing and drinking kefir drink with cinnamon:

The easiest and fastest is to arrange a "fasting day" on such a cocktail. To do this, you need to mix 1.5 liters of kefir with one teaspoon of cinnamon and put in the refrigerator. During the day, you will need to drink one glass of the drink. An acute feeling of hunger, and, moreover, exhaustion will not appear, because the addition of cinnamon makes kefir more satisfying and nutritious, provides the supply of many trace elements and vitamins. In one such day, you can lose up to 1.5 kg of weight. The main thing is not to eat up “from the heart” the very next day, otherwise the achieved result will quickly disappear;

A slightly less noticeable effect can be achieved if you replace only one meal a day with a similar drink. The best option is to drink kefir with cinnamon instead of dinner. In this case, weight loss will take place more slowly, but the result will be fixed more reliably. For a week of such a diet, it is quite possible to lose 2-3 kg;

Not only to lose weight, but also to improve bowel function, a kefir cocktail with cinnamon and an apple will help. A green apple is grated and mixed with a glass of kefir and a quarter teaspoon of cinnamon. Thanks to the fiber, which is found in large quantities in, this drink will help cleanse the intestines and remove harmful deposits from it;

For the same purposes, bran and prunes can be added to the kefir drink. For one serving of the cocktail, you will need one glass of kefir, two tablespoons of bran, two soft prunes and a quarter teaspoon of cinnamon. All components are mixed in a blender, the resulting mixture is put in the refrigerator for 30 minutes - during this time the bran will swell and the drink will be ready to drink. This recipe is often used for treatment and prevention.

Stop taking kefir with cinnamon should be in the event that there are pains in the abdominal cavity, indigestion, diarrhea. Also do not recommend a similar diet for people with chronic diseases of the stomach and intestines.

Kefir with cinnamon, ginger and pepper

In all respects, the perfect combination is the tandem of ginger and cinnamon. Firstly, these two seasonings enhance the effect of each other, and secondly, a wonderful flavor composition is obtained. Ginger seriously accelerates the metabolic processes in the body, actively burning body fat. Red pepper is also known for its ability to influence metabolism and help better digestion and absorption of food, it acts more aggressively than ginger. Each of these spices has the ability to burn fat, and their combination deals a powerful triple blow to excess weight.

To prepare a kefir cocktail with spices, you will need one glass of low-fat kefir, half a teaspoon of cinnamon and a pinch of red hot pepper. It is better not to drink on an empty stomach, the ideal option is at night. Those who have stomach problems are not advised to "get carried away" with such a cocktail.

Cinnamon with honey for weight loss

Honey, like cinnamon, helps to speed up the metabolic processes in the body. In addition, honey has a beneficial effect on the functioning of the gastrointestinal tract, liver, and kidneys. A mixture of cinnamon and honey contains many essential trace elements and vitamins, this combination can be used even by people with diabetes. For a month of regular use of honey with cinnamon, you can lose up to 7 kg of weight.

In order to prepare a mixture of cinnamon with honey, you will need natural unpasteurized honey. Cinnamon can be taken already ground, but of high quality. For one serving of the drink, you need to take 0.5 teaspoon of cinnamon and one teaspoon of honey - it is advisable to observe this proportion.

In the evening, cinnamon is poured with boiling water in a bowl with thick walls, covered with a lid. After half an hour, the seasoning will give useful substances to the water, and the broth can be filtered. The liquid must cool completely, only after that you can add honey (when heated above 40 ° C, honey loses most of its beneficial properties). Half of the resulting drink is drunk before bedtime, the rest - in the morning on an empty stomach.

More often than twice a day, such a decoction should not be used - a greater effect is unlikely to be achieved. The weight will come off regularly, but after two to three weeks you will notice that the weight loss has stopped. This is quite natural: the body is used to the fact that the metabolism has accelerated, and adjusted to the changes. In this case, you need to stop taking the drink for two weeks, and then resume the course.

Conclusion

Cinnamon can and should be added to various dishes, its small use is safe for human health. Cinnamon thins the blood, lowers blood pressure and sugar, cholesterol. Cinnamon is taken to prevent colon cancer and diseases of the central nervous system. The antibacterial properties of cinnamon against fungi found in the oral cavity and respiratory tract have been proven.

But it is worth remembering the negative consequences of taking cinnamon, which are directly related to individual intolerance, taking medications associated with the treatment of diabetes, as well as an elementary overdose of cinnamon.

Differentiation of the four major cinnamon species (C. burmannii, C. verum, C. cassia and C. loureiroi) using flow injection mass spectrometry (FIMS).
https://www.ncbi.nlm.nih.gov/pubmed/24628250/

Spices, cinnamon, ground
https://nutritiondata.self.com/facts/spices-and-herbs/180/2

Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents.
https://www.ncbi.nlm.nih.gov/pubmed/16190627

Microarray analysis of gene expression profile by treatment of Cinnamomi Ramulus in lipopolysaccharide-stimulated BV-2 cells.
https://www.ncbi.nlm.nih.gov/pubmed/19422891/

Anti-inflammatory activity of cinnamon water extract in vivo and in vitro LPS-induced models
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533872/

Cinnamon counteracts the negative effects of a high fat/high fructose diet on behavior, brain insulin signaling and Alzheimer-associated changes.
https://www.ncbi.nlm.nih.gov/pubmed/24349472

Do Cinnamon Supplements Have a Role in Glycemic Control in Type 2 Diabetes – A Narrative Review?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5085873/

Effects of a cinnamon extract on plasma glucose, HbA, and serum lipids in diabetes mellitus type 2.
https://www.ncbi.nlm.nih.gov/pubmed/16634838

Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis.
https://www.ncbi.nlm.nih.gov/pubmed/24019277

Cinnamon: A Multifaceted Medicinal Plant
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/

The Cinnamon-Derived Dietary Factor Cinnamic Aldehyde Activates the Nrf2-Dependent Antioxidant Response in Human Epithelial Colon Cells
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101712/

Cinnamon bark oil, a potent fungitoxicant against fungi causing respiratory tract mycoses.
https://www.ncbi.nlm.nih.gov/pubmed/8834832

Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume.
https://www.ncbi.nlm.nih.gov/pubmed/16710900

Do cinnamon supplements cause acute hepatitis?
https://www.ncbi.nlm.nih.gov/pubmed/25923145

Opinion of the Scientific Panel on food additives, flavorings, processing aids and materials in contact with food (AFC) related to Coumarin.
https://www.efsa.europa.eu/en/efsajournal/pub/104

NTP Toxicology and Carcinogenesis Studies of Coumarin (CAS No. 91-64-5) in F344/N Rats and B6C3F1 Mice (Gavage Studies).
https://www.ncbi.nlm.nih.gov/pubmed/12616289

Cinnamon-induced Oral Mucosal Contact Reaction
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4541332/

Cinnamon contact stomatitis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3157809/

A Review of the Hypoglycemic Effects of Five Commonly Used Herbal Food Supplements
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3626401/

Cinnamaldehyde
https://pubchem.ncbi.nlm.nih.gov/compound/cinnamaldehyde

Education: A diploma in the specialty "Medicine" and "Therapy" received at the University named after N. I. Pirogov (2005 and 2006). Advanced training at the Department of Phytotherapy at the Moscow University of Peoples' Friendship (2008).